Podcast appearances and mentions of annie grace

How do you rebuild your identity when alcohol has been woven into every aspect of your personal and professional life? Growing up in a rural fishing community where “drinking was a pastime, to put it mildly,” Peggy couldn't even remember her first drink. Her 28-year military career reinforced these patterns in predominantly male trades where working hard and playing hard revolved around alcohol. Finding the courage to stop drinking as a female veteran wasn't straightforward, especially when seeking help could jeopardize her security clearance and career. In this heartfelt conversation with Annie Grace, Peggy shares her journey to freedom from alcohol after retirement, how she navigated the transition, and why she's now training to become a coach to help others find the answers that are already inside themselves. In this episode, Annie and Peggy will discuss: The normalization of alcohol in rural communities and the military. The challenges of questioning ingrained drinking habits. The moment Peggy realized her drinking was no longer serving her. The fear of seeking help for alcohol issues within the military context. The support and understanding found within the This Naked Mind community. The concept of “duck mode” as a powerful tool for maintaining sobriety. Changing social dynamics and navigating friendships without alcohol. The realization of internal strength and wisdom. Peggy's motivation to become a certified coach and guide others, particularly female veterans, on their journey to stop drinking as a female veteran. The transformative power of self-acceptance and kindness. And other topics… Episode links: Email Peggy - info@neaptidecoaching.com Connect with Peggy - neaptidecoaching.com Related Episodes: EP 745: How To Quit Drinking in Your 50s – https://thisnakedmind.com/breaking-through-alcohols-false-relief-joys-naked-life-e745/ EP 561: Naked Life Story – Ben – https://thisnakedmind.com/ep-561-naked-life-story-ben/ EP 292: Duck Mode Explained – https://thisnakedmind.com/ep-292-reader-question-how-do-i-stay-alcohol-free-at-a-bachelor-bachelorette-party-weekend/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Can you really learn how to stop daily drinking after decades of alcohol use?  Pierre's 35-year "drinking career" began at age 9 when adults first gave him alcohol in the Alps, a region where drinking is deeply woven into the cultural fabric. Despite recognizing his daily three-beer habit as problematic in his twenties, it took decades and multiple attempts before he successfully broke free. After discovering Annie Grace's approach, Pierre developed a long-term strategy to stop daily drinking and now celebrates a year of sobriety. In this episode, Pierre shares his journey from European drinking culture to peaceful sobriety, explaining how alcohol-induced depression lifted, why social pressure made quitting difficult, and how he finally created a life so beautiful he refuses to let alcohol steal even a day of it. In this episode, Annie and Pierre will discuss: First exposure to alcohol at age 9 in Europe's drinking culture The progression from social drinking to daily alcohol consumption Working in industries where drinking is normalized and accessible Multiple failed attempts at moderation and sobriety How to stop daily drinking with This Naked Mind How alcohol-induced depression and anxiety disappeared Developing a toolbox of coping strategies for life without alcohol The challenge of socializing sober in drinking-centric environments The power of curiosity in creating sustainable change Creating a life that doesn't require escaping through alcohol Finding self-love and self-understanding without alcohol The realization that "there is no love in that bottle" And other topics... Related Episodes: EP 244: Reader's Question – Do other countries have as much of a problem with alcohol as we do in the U.S.? https://thisnakedmind.com/ep-244-do-other-countries-have-as-much-of-a-problem-with-alcohol/ EP 578: Reader's Question – Why is it hard to imagine being happy after going alcohol-free? https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 737: Cole's Naked Life - Healing Through Self-Love https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if everything you thought you knew about menopause and weight loss was wrong? In this episode of The Big Drink Rethink, host Anna Donaghey dives deep with guest Ailsa Hichens, a BANT registered nutritionist and author. Ailsa shatters common myths about menopause and unveils the truth behind metabolism, lifestyle changes, and the role of alcohol during this crucial life stage. From dietary insights to stress management and self-care, Ailsa offers a refreshing perspective on how women can navigate midlife by prioritising their health in a way that works for them. Tune in for an eye-opening conversation that encourages us all to rethink our habits and priorities. Here are the highlights:00:00 Introduction06:03 Balancing blood sugar and managing stress are crucial during menopause.08:28 Some people are genetically sensitive to adrenaline.12:35 High glucose causes weight gain and metabolic issues.14:37 Alcohol is often used as a coping mechanism for stress.18:51 Alcohol initially induces euphoria but later triggers a stress response.25:06 Self-care is crucial but often neglected by perfectionist women.33:20 Change begins with pain and requires support.36:09 Negative emotions signal needed changes.39:34 Identify and note things that bring you joy.45:42 Extend lifespan with better lifestyle choices.Anna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukFind more about Ailsa Hichens:Ailsa

The stories we tell ourselves about alcohol shape our reality and our ability to change, but how exactly can we first identify them, then go about changing them? Listen to this action-orientated episode of The Big Drink Rethink, with host Anna Donaghey, as she offers up practical tools and insights on how to identify and shift these narratives to rewrite your relationship with alcohol. Plus, learn about Anna's self-guided program and live coaching options to support your journey. Tune in and rethink the stories you hold about alcohol and yourself.Here are the highlights:00:00 Introduction06:12 Changing self-talk influences emotions and biochemistry.08:35 Alcohol is consumed because we believe it helps us.11:36 Use mindful drinking to examine why you drink by questioning the narratives.17:13 Challenge self-narratives by questioning fears about not drinking.20:39 Exploring life without alcohol led to personal growth.23:04 Use "yet" to transform narratives and facilitate change. Anna's group coaching programme ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: Unstuck! programme informationTo further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD 99 to purchase for just £99 as a podcast listenerFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

In this compelling episode of Inside Personal Growth, host Greg Voisen sits down with Dustin Dunbar—author, psychologist, and founder of the Alcohol-Free Revolution. Dustin opens up about his journey from growing up with alcohol-addicted family members, falling into addiction himself despite a successful career, and ultimately finding freedom and purpose in sobriety. They dive deep into the myths surrounding alcohol, emotional healing, and a groundbreaking, science-based approach to becoming alcohol-free—developed in partnership with Annie Grace. If you're questioning your relationship with alcohol or seeking personal growth, this conversation is for you. Topics Discussed: -The biggest lie alcohol tells us and how to break free -Dustin's path from childhood trauma to sobriety -Alcohol and the illusion of social enhancement -Spiritual awakening and inner healing -Reframing addiction without labels -The Alcohol-Free Revolution and its impact -Why their program is backed with a money-back guarantee -What keeps high achievers stuck in addiction -Detox challenges and the first steps to freedom

What if the stories we tell ourselves about alcohol are the very chains that bind us? A journey into the power of words awaits you on this episode of The Big Drink Rethink. Join host Anna Donaghey and guest Helen Packham as they unravel the narratives that shape our drinking culture and explore how changing our language can liberate us from old habits. In this engaging conversation discover how Helen, a speaker and Coach, uses her passion for verbal communication to transform lives. Get ready to rethink the words you use and the stories you tell yourself about alcohol.Here are the highlights:00:00 Introduction03:32 Words are powerful and shape stories. Humans are natural storytellers, but not always healthy ones. 06:45 Alcohol was associated with fun and social connection.11:54 Alcohol's influence is shaped by subconscious self-talk and marketing, reinforcing beliefs and behaviours.15:03 Alcohol was central to Helen's party-focused identity and she questioned who she was without it.21:17 Outsourcing happiness and experiences to alcohol diminishes personal control and enjoyment when alcohol isn't present.23:06 Transitioning from unconscious incompetence to applying personal development insights, helped shift her perspective.30:52 Words can contain implicit instructions, like "happy hour".35:12 Helen has joined and built a sobriety-focused Instagram community.38:53 Reframe and rewrite your personal narrative through practice.41:50 Shift the mindset from "giving up" alcohol to "gaining" benefits.46:44 Challenge internal narratives about alcohol.To further explore your relationship with alcohol, check out Anna's programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Helen Packham:Helen Packham is a speaker coach and verbal communications strategist helping leaders and business owners harness the power of their words to change lives, for...

For Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss surgery, her struggles with disordered eating transitioned into significant alcohol misuse. At 49, she chose a different path, finding recovery and embracing an alcohol-free life. Ruby's story highlights the challenges of alcohol dependency and the possibility of finding freedom. She discovered a thriving sober community and the alcohol-free movement, offering support and resources for those seeking to reduce alcohol consumption or quit drinking. Learn how Ruby transformed her life and found lasting sobriety.This Naked Mind by Annie Grace is the book that Ruby mentions. 00:00 Introduction 00:22 Ruby Williams history03:01 You are not alone and it is not your fault07:28 I am not addicted14:40 Alcohol free movement21:00 You can heal 21:44 Shame keeps us stuck in a cycle29:37 Tip to reduce or stop drinking alcoholRuby's Bio Ruby Williams is a Certified Naked Mind Senior Coach on a mission to help those rethinking their relationship with alcohol. She helps her clients create profound mind shifts during sessions that can shrink the role of alcohol in their lives. Connect with Ruby https://www.youtube.com/channel/UCIK5urhGIXXTAVenKcfQKawhttps://www.instagram.com/rubywilliamscoaching/https://feellitalcoholfree.buzzsprout.com/https://www.facebook.com/rubywilliamscoachinghttps://www.linkedin.com/in/ruby-williams/How's my drinking Quiz: https://www.freedomrenegadecoaching.com/WorriedAboutYourDrinkingQuiz

Why do we often sabotage our own sobriety despite our best intentions? In this episode of The Big Drink Rethink, your host Anna explores the perplexing nature of self-sabotage, a challenge faced by many seeking to reshape their relationship with alcohol. Anna offers a thoughtful exploration of what drives these destructive patterns and provides actionable strategies to break free from the cycle. Listeners will discover insights into the tug-of-war between the conscious desire for change and the subconscious fear of the unknown. With a focus on practical steps and the power of support systems, this episode is an essential listen for those striving to overcome self-sabotage and achieve lasting sobriety.Here are the highlights:00:00 Introduction04:09 An internal conflict between staying sober and fear of change leads to risky behaviors and romanticising past drinking.08:11 Fear of change and identity loss can make overcoming drinking challenging.11:20 Plan for resistance, challenge fears, question them, and consult your future self to overcome change.14:39 A first sip of alcohol triggers dopamine release.18:30 Positive emotions can trigger drinking due to learned behaviours20:32 Observe your thoughts about drinking, like a scientist.24:43 Have a plan to resist cravings.27:59 Triggers are opportunities to learn; journal, forgive, and recommit..30:31 Take it one day at a time, break old cycles gradually.To further explore your relationship with alcohol, check out Anna's programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Have you ever considered how deeply ingrained the culture of alcohol marketing is in your life? Today your host, Anna explores the fascinating world of gendered alcohol marketing, alongside guest expert, Professor Carol Emslie, the co-director of the Research Centre for Health at Glasgow Caledonian University and co-chair of the Scottish Alcohol Research Network.They discuss the intriguing and often controversial world of alcohol marketing, and its societal impact. They look at how it is carefully crafted and targeted towards different genders. From the lucrative realm of pink drinks to sponsorships in sports, discover the profound effects of market dynamics on our perceptions and drinking behaviors. Don't miss this enlightening discussion.Here are the highlights:00:00 Introduction04:29 Research on alcohol aims to inform policies to reduce harm.06:52 The emergence of marketing alcohol to women.11:49 Brands align with causes like International Women's Day.14:42 Alcohol advertising subtly influences everyone.17:14 Women navigate identity through their drink choices.21:25 Brands aim to emotionally resonate with consumers.28:15 Women (particularly mothers) associate alcohol with taking a timeout.33:24 Alcohol references are frequent in Six Nations rugby matches.40:43 Challenge societal views on alcohol by increasing awareness of pervasive marketing and ingrained beliefs.44:22 #DontPinkMyDrink campaign to highlight how alcohol advertisers cynically target women.To further explore your relationship with alcohol, check out Anna's programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Professor Carol EmslieProfessor Carol Emslie is co-Director of the Research Centre for Health at Glasgow Caledonian University and is co-Chair of the Scottish Alcohol Research Network. Her applied research aims to understand the social context of drinking and explore ways to reduce alcohol harm. She has been interviewed by BBC Panorama,...

What is one small realization that changed your life in a big way? When Annie Grace worked in corporate, her boss advised her to join happy hour to network. At first, she only drank at work events, but soon it became a daily habit at home. She tried to cut back with strict rules, but nothing worked. One morning, after a week of heavy drinking, she woke up needing alcohol, with vodka as her only option. Hungover and full of regret, she wrote in her journal, “I think I'm an alcoholic”. Those words felt heavy but sparked curiosity, leading her to dig deep into why she drank and how alcohol affected her brain.  In this special episode, Annie shares her journey with alcohol, why grace is the key to lasting change, and how curiosity, not willpower, led her to true freedom. In this episode, Annie will discuss: - How her career influenced her drinking habits - The pressure to drink in corporate culture - Struggling to cut back using rules and willpower - Taking back control with knowledge and curiosity - Discovering the science behind alcohol -  Writing This Naked Mind and Live Naked AF - Redefining ‘normal' in the alcohol journey - Understanding why cravings feel automatic - The power of awareness in regaining control - How This Naked Mind differs from traditional methods - Why grace should come before behavior change - Creating positive emotions through curiosity - Annie's milestones and future goals - Building a healthier relationship with alcohol - And other topics… Related Episodes: EP 628: Reader's Question – The Key to Regaining Control From Alcohol https://thisnakedmind.com/ep-628-readers-question-the-key-to-regaining-control-from-alcohol/ EP 718: Reader's Question – Does Not Drinking Hurt Job Prospects? https://thisnakedmind.com/ep-718-readers-question-does-not-drinking-hurt-job-prospects/  EP 731: Naked Life Story – Is the Illusion of Control Costing You Your Freedom? https://thisnakedmind.com/naked-life-story-is-the-illusion-of-control-costing-you-your-freedom-ep-731/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment.

Ready to break the drinking cycle? In this toolkit episode of The Big Drink Rethink, host Anna Donaghey shares the science of habit formation and why relying on willpower alone often fails when trying to change drinking behaviours. She breaks down James Clear's habit loop concept and provides practical, actionable strategies for creating lasting change through small, intentional adjustments rather than dramatic overnight transformations.Anna explores how to work with your brain's natural wiring instead of against it, introduces the power of "friction" in breaking unwanted habits, and shares personal examples of how tiny changes can lead to significant shifts in behavior. Tune in to learn specific techniques for tracking new habits, the importance of identity in behavior change, and how to approach setbacks with self-compassion rather than judgment.Here are the highlights:00:00 Introduction03:52 Changing drinking habits involves working with the brain's habit system08:15 Understanding the habit loop reveals that habit change involves reprogramming 13:47 Make alcohol less accessible to encourage thoughtful decisions. 18:24 Focus on self-care to replace drinking habits22:07 Self-care involves healthier responses to triggers like drinking27:10 Drinking less varies daily; challenges are learning opportunities29:45 Focus on how you want to feel when adopting new behaviours35:22 Track daily activities to feel stimulated. Anna's new coaching programme ‘Unstuck!' helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: The Unstuck! ProgrammeFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

So, you're not an alcoholic, but you're also kinda wondering if maybe, you'd like to drink less—without being told you can't drink at all. Sound familiar? Chalene's guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don't!).

Is a sense of unworthiness and shame keeping you stuck? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Chris Janssen, a leading Performance and Mindset Coach with a Master's in Counseling Psychology, to explore how shame and unworthiness can keep people trapped in addiction. Chris, who has been sober for 18 years and is the bestselling author of "Grace Yourself: How to Show Up for the Sober Life You Want," shares her personal journey and professional insights on breaking free from shame-based thinking. Together, they discuss how community support, self-compassion, and rewriting one's personal narrative can be transformative tools in recovery, regardless of the path chosen. This conversation offers hope and practical strategies for anyone questioning their relationship with alcohol or struggling to believe they deserve a better life.Here are the highlights:00:00 Introduction06:08 Shame inhibits recovery from addiction by fostering unworthiness.10:04 Shame is about self-worth, while guilt focuses on behavior change.14:58 Persevere with positive self-talk to replace negative beliefs.19:18 The book addresses overcoming perfectionism, shame, pride, and the struggle of restarting sobriety.21:03 Community alleviates shame through empathy and support23:26 Struggling drinkers may feel undeserving of better.27:50 Start recovery from where you are.32:29 Shared experiences in supportive communities alleviate self-judgment and shame, fostering mutual understanding and growth.34:19 The theme is separating addiction from identity to view oneself as worthy and not defined by it.47:05 Self-help is important, but service and community keep us humble by countering negative ego-driven thinking. Anna's new coaching programme ‘Unstuck!' helps break the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: The Unstuck! programmeFor the free resources accompanying this series, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by...

In Episode 7 of Season 2, Ellen Frazier, a certified peer support specialist, entrepreneur, and advocate for alcohol-free living, shares her transformative journey from an all-consuming career in mortgages to a purpose-driven life. After achieving two years of sobriety and a 100-pound weight loss, Ellen founded Booze Free Babes, a thriving community that supports women embracing a sober lifestyle.She opens up about the challenges of breaking free from the work-hard, play-hard mentality, how the pandemic intensified stress and unhealthy habits, and the pivotal moment that led her to reclaim her well-being. Through therapy, yoga, and a strong support system, Ellen discovered the power of self-love and intentional change. She explores the importance of habit stacking, recovery capital, and writing a contract to herself as key elements in her personal evolution.Beyond her work in recovery, Ellen is a mortgage broker and real estate investor, redefining success on her terms. She discusses drinking culture in corporate spaces, the emotional shifts of sobriety, and the necessity of building community for sustainable change.Whether you're sober-curious, in recovery, or looking for inspiration to make bold changes, this episode is packed with insights on resilience, personal growth, and embracing a fulfilling, alcohol-free lifestyle.Guest Information:Linkedin: https://www.linkedin.com/in/ellen-frazier/Instagram: https://www.instagram.com/boozefreebabeschs/Facebook: https://www.facebook.com/ecfrazier/WEB: www.EllenFrazier.comBooze Free Babes – https://www.facebook.com/share/g/1Porsvkb4i/References:Books on Sobriety (“Quit Lit”)•This Naked Mind by Annie Grace - https://thisnakedmind.com/this-naked-mind/•Quit Like a Woman by Holly Whitaker - https://mariashriver.com/quit-like-a-woman/James Clear's Atomic Habits – https://jamesclear.com/atomic-habitsDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Alcohol use disorder can range from a mild dependence to a severe addiction. For author Annie Grace, it took decades to find a way forward without drinking daily. Grace joins us to share her story, the pressures of drinking today and what finally helped her break this self-destructive cycle. Learn More: https://viewpointsradio.org/an-invisible-pull-hitting-rock-bottom Learn more about your ad choices. Visit megaphone.fm/adchoices

Just started the book "This Naked Mind" by Annie Grace. Sharing some bits of knowledge from this book thus far. It is a great read so far. Give it a go!

This week I'm sitting down with Kirby Myers... no no... The Fabulous Kirby Myers. She's a mom, a wife, a business owner, she produces multiple events here in Key West, social media queen and even took to the stage to dance and host a show that I actually got to go see!!! She is also alcohol free and living her best life!! If it seems like this show would NOT be relatable to you because, well who could keep up..... you would be wrong. Kirby is one of the most relatable women I know. You would not believe all of the things she has done for this island!! Kirby.... We love you and thank you for being you! You truly are incredible. IG: Kirbysclosetkw •Missislandqueenkw •Pasionproject •Keysweekly.comSearch ‘Behind the Blonde' Book reference: This Naked Mind by Annie Grace

Mike Shennan joins us to share his remarkable journey to sobriety and how it has laid the foundation for his fulfilling career in coaching. From growing up in a family culture where drinking was routine to facing the challenges of social drinking during his university years in Canada, Mike offers a raw and insightful look into his personal transformation. As he transitioned into marriage and parenthood, his commitment to being a present father starkly contrasted his own father's absence, inspiring a shift towards sobriety and emotional growth.Listeners will uncover the profound shifts that come with overcoming alcohol dependence. Mike and I discuss how influential works like Annie Grace's "This Naked Mind" and Belle Robertson's "Tired of Thinking About Drinking" helped us transition from a willpower-centric approach to one focused on emotional change. Mike also discusses men who choose sobriety, and the strength it shows when these men do the work and make this momentous change! The episode wraps up with an exploration of reclaiming power through self-awareness and energy management. We delve into the transformative power of silence and inner peace, reflecting on how mastering self-coaching can lead to personal growth. Mike shares his passion for meaningful coaching conversations and how they open doors to personal empowerment. Whether you're seeking inspiration for your own journey or looking to understand the dynamics of personal change, this episode offers a wealth of insights and heartfelt stories to ponder.Mike Shennan:Website: www.trailblazerlifecoaching.comInsta:  @trailblazerlifecoaching MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholandstresswithisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-...

Send us a textWelcome to Season 2, Episode 52 of the Feel Lit Alcohol Free Podcast!We are beyond excited to have the rock star of the alcohol-free movement, Annie Grace, author and founder of "This Naked Mind," join hosts Ruby Williams and Susan Larkin for an eye-opening conversation. In this captivating episode, we dive deep into the journey of living alcohol-free, debunking the myth of "normies" and examining societal perceptions of alcohol. Annie shares her personal experiences, revealing the groundbreaking methods that have transformed countless lives. Are you curious about how brain chemistry impacts addiction or how self-awareness and compassion can help conquer cravings? We've got you covered!But that's not all—Annie opens up about her past struggles, the transformative power of a mindset shift, and gives us a sneak peek into her upcoming book "Live Naked AF".  Ready to embrace progress over perfection? Tune in for a powerful episode filled with empowerment, curiosity, and the tools you need to rediscover your authentic self. Annie Grace, Author, Founder of This Naked Mind, LLCAt age 35, in a global C-level marketing role, Annie was responsible for marketing in 28 countries; and was drinking almost two bottles of wine a night. Knowing she needed a change but unwilling to submit to a life of deprivation and stigma, Annie Grace embarked on a journey to painlessly gain control of alcohol -- for her that process resulted in no longer wanting to drink. Never happier, she left her executive role to write and share This Naked Mind with the world.  Find more information on Annie Grace and This Naked Mind on their website.Free download Annie's new book Live Naked AF!  (before it's published)Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Join our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

Get ready to be inspired by Natalie Battaglia, the creative mind behind The Mindful Mocktail! In this episode, Natalie opens up about her transformative journey from struggling with alcohol dependence to crafting elegant, delicious non-alcoholic beverages that elevate any occasion. We dive deep into her personal story, exploring the power of mindful rituals, the art of creating visually stunning mocktails, and how to celebrate life without alcohol—all while embracing wellness and joy.In this episode, you'll discover:  • Natalie's raw and honest account of her relationship with alcohol  • How aesthetics and creativity breathe life into her mocktail recipes  • The obstacles she overcame on her path to a healthier lifestyle  • How motherhood reshaped her approach to drinking  • Valuable lessons from Annie Grace's Live Alcohol Experiment  • Why inclusivity matters in the non-alcoholic space  • Fun, innovative mocktail recipes perfect for any celebration  • A peek into her fabulous Mindful Mocktail Recipe Book (on pre-order in Australia and for purchase internationally)Whether you're sober-curious or just looking for ways to enjoy life more mindfully, this episode is packed with inspiration and practical tips!NAT'S MINDFUL MOCKTAIL RECIPE BOOKPre-order (in Australia) or purchase (International orders) here: https://mindfulmocktail.com/MINDFUL-MOCKTAIL-RECIPE-BOOK/LEARN MORE ABOUT NAT:Nat: https://mindfulmocktail.comInsta: https://www.instagram.com/themindfulmocktail/ MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledUnwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclubFacebook UpsideAF: https://www.facebook.com/groups/1168716054214678 Small group coaching: https://www.elizaparkinson.com/groupcoaching BELLAWeb: https://isabellaferguson.com.auInsta: @alcoholandstresswithisabellaBi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challengeFree Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkoutFree HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkoutOnline Alcohol Self-...

How can you embrace who you are without needing to fit in? Madison didn't realize how shy she really was until she got to college. She turned to alcohol as a way of finding confidence and making friends. She seemed to be having a great time, but after a while, she was no longer drinking just to fit in. Alcohol became a way to cope with life's struggles, including trauma, depression, and a bad relationship. Things took a turn when she got a DUI, which made her feel ashamed and led her to research ways to make lasting changes. In this episode, Madison shares with Annie how she rediscovered herself, found true confidence, and built a life she loves through songwriting, teaching kids, and embracing simple, positive daily habits. In this episode, Annie and Madison will discuss: - Using alcohol to manage social anxiety - How trauma influenced her relationship with drinking - Facing guilt and shame after a DUI - Exploring different methods of mindful drinking - Leaving her real estate job to teach kids music - Madison's life as a musician and songwriter - Being a musician in bars without alcohol - Learning to handle emotions instead of avoiding them - Unpacking popular beliefs about drinking - Understanding why our brains crave alcohol - How alcohol affects sleep and emotional well-being - Simple habits that made a big difference for Madison - Letting go of the pressure to be someone else - And other topics… Connect with Madison: Madison's Band: http://www.modernmoxieband.com/  Related Episodes: EP 53: Science & Social Conditioning with Annie Grace & Michael Patrick https://thisnakedmind.com/ep-53-science-social-conditioning-annie-grace-michael-patrick/  EP 253: Sleep, with Michael Gradisar https://thisnakedmind.com/ep-253-sleep-with-michael-gradisar/  EP 582: Reader Question – How Do I Become Socially Confident Without Alcohol? https://thisnakedmind.com/ep-582-readers-question-how-do-i-become-socially-confident-without-alcohol  EP 738: Fun Without the Hangover: Alcohol Freedom Coaching https://thisnakedmind.com/fun-without-the-hangover-alcohol-freedom-coaching-e738/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Are we limiting our ability to create resiliency in our lives by depending on alcohol when times are stressful?  Can we create deeper connection in our relationships and to ourselves by examining our relationship with alcohol? Yoga Story owner Lynn, and Yoga Story teacher Gabby, discuss their journey of eliminating alcohol and their upcoming program Dry January, using The Alcohol Experiment by Annie Grace. 

I'm sharing my wonky relationship with alcohol, over two years alcohol-free at the this dropping. resources: Alcoholics Anonymous: https://www.aa.org/AlAnon: https://al-anon.org/Celebrate Recovery: celebraterecovery.comThis Naked Mind by Annie Grace: https://amzn.to/3O5DUvUChildhood Wounds e-course: https://elisabethklein.com/product/childhood-wounds/BetterHelp therapy: betterhelp.com/allthattosay (for 10% off your first month) Holidays for the Hurting: paperback: https://bit.ly/Holidays-for-the-Hurting-paperback Kindle: https://bit.ly/Holidays-for-the-Hurting-kindle Audible: https://bit.ly/Holidays-for-the-Hurting-audible ANNOUNCING: WHOLEHEARTED GROUP COACHING 2025 NAB YOUR SPOT HERE: ⁠https://bit.ly/wholehearted-group-coaching-2025⁠ I AM LOOKING FOR 8-25 WOMEN WHO: …long for deeper intimacy with God …desire to learn some new relational and spiritual and emotional skills …want to get unstuck and start the new year trying something new …trust that we can move through the world in freedom and joy because we are SO TOTALLY LOVED as we are …could use some genuine support and friendship, as we encourage and nudge and inspire each other In WHOLEHEARTED GROUP COACHING (running January through March 2025), you will receive: -the choice of three mini-e-courses (topics to choose from include: Beauty for Ashes, Childhood Wounds, Decision Time, Emptying Your Nest, Fresh Starts, Healing & Wholeness, Intimacy with God, Meaningful Life. Needs: What are Those?, Relationships 201, Remarriage Ready, Remarriage Ref, So You Want to Be a Writer, UnStuck or Worry & Trust) OR Marriage Methods OR Heartbreak to Hope -admission into a private Facebook community of life-minded women -regular prompts & webcast teachings answering your specific questions All of this for only $145 (plus the option to add up to 3 coaching calls AT $65 each)! *we will only move forward if 8 register / you will only be charged if we get the minimum sign-ups NAB YOUR SPOT HERE: ⁠https://bit.ly/wholehearted-group-coaching-2025⁠ Any questions: elisabeth@elisabethklein.com

It's become a holiday tradition to re-air this important and enlightening episode of The Lawyerist Podcast.   Listen in as Sam Glover and Annie Grace dive into sobriety and mindful drinking. Annie shares her insights and strategies learned in her book, “The Alcohol Experiment.”   Discover the potential harms of the legal profession's drinking culture and learn how to navigate social events without alcohol. This is a must-listen for any lawyer rethinking their relationship with alcohol. 

It's become a holiday tradition to re-air this important and enlightening episode of The Lawyerist Podcast.   Listen in as Sam Glover and Annie Grace dive into sobriety and mindful drinking. Annie shares her insights and strategies learned in her book, “The Alcohol Experiment.”   Discover the potential harms of the legal profession's drinking culture and learn how to navigate social events without alcohol. This is a must-listen for any lawyer rethinking their relationship with alcohol.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity. Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought, "I can handle this on my own," only to realize you couldn't? Shelley struggled with her husband's harmful behavior and drinking habit, which left her at the end of her rope. On top of that, her own unhealthy relationship with alcohol weighed her down. Thinking she could solve the problem on her own, she refused to accept help. But one day, she finally joined Al-Anon and got the support she had always needed. Later, she found Annie Grace's 30-Day Alcohol Experiment, which helped her look deeply into her relationship with alcohol. In this episode, Shelley shares her journey with Annie, from simply surviving to choosing herself and truly living. In this episode, Annie and Shelley will discuss: - Shelley's journey with alcohol - What a "qualifier" is - Realizing she couldn't fix her spouse's drinking problem - Drinking to reward herself  - The moment she stopped resisting help - How Al-Anon supported her - Guilt from leaving a challenging relationship - How This Naked Mind changed her life - The power of choosing yourself - And other topics… Related Episodes: EP 48: Reader Question – I Quit Drinking But My Spouse Has Not. Any Advice?: https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/  EP 637: Naked Life Story – Annie Grace's Husband (Part 1): https://thisnakedmind.com/ep-637-naked-life-story-annie-graces-husband-part-1/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This week on One For The Road I am joined by Anna Donaghey who is an Alcohol Mindset Coach, Speaker and host of The Big Drink Rethink podcast. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experience of alcohol addiction, with great insight into what makes us tick and what influences us to behave the way we do. Through The Big Drink Rethink podcast, Anna is on a mission to get the nation drinking more mindfully and in ways that align with personal peace and happiness. Celebrating that our alcohol-soaked culture is already beginning to shift in the right direction, The Big Drink Rethink is a call to action for everyone to break from our societal defaults and make their own independent, positive and healthy life choices.As a Coach trained by Annie Grace, of this Naked Mind, Anna helps others explore and control their drinking; to navigate a world where alcohol is everywhere and the pressures to consume it are huge. Having now created a booze-free life in which she loves being fully present, she is passionate about helping others take control and engage with alcohol on their terms. You can listen to The Big Drink Rethink podcast on all podcast platforms – or through this link: The Big Drink RethinkAnd you can connect with Anna via:Website: thebeliefscoach.comInstagram: instagram.com/bigdrinkrethinkIf you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustleLinkedIn: linkedin.com/in/annadonaghey Hosted on Acast. See acast.com/privacy for more information.

What would it mean to you to forever change the trajectory of someone else's life? Because that's what helping a person redefine their relationship with alcohol can do. It catalyzes profound changes not just for them, but for society as a whole. When Karolina stopped drinking, the alcohol-free movement was small. It was hard to find people who decided to eliminate drinking just because it didn't fit in with what they wanted out of life. Today, the movement has grown and it is igniting! More and more people are reevaluating their relationship with alcohol. Imagine if every individual, empowered by their own alcohol-free journey, inspired others? Think about the freedom and potential it would create. It's a major grassroots movement for change. And Karolina wants to see MORE leaders in the alcohol-free space, because that's how the world changes: with all of us standing up and doing our part. If you know you are meant to be a leader in the alcohol-free movement, get certified as an alcohol-free life coach along with 4 other modalities in the Empowered AF 5X Coach Certification Program. IN THIS EPISODE: The underrecognized health dangers of alcohol, from heart disease to brain damage, and why many of these aren't correctly attributed to alcohol consumption Similarities between alcohol and cigarette marketing, targeting youth to create lifelong customers Shocking stats about alcohol, including: 60% of people over-drink; 52% want to drink less; and 88% are metabolically unhealthy How addressing alcohol issues can trigger a cascade of positive transformations in health, career satisfaction, and overall life purpose Incredible stories of impact and transformation and how to be part of this grassroots movement with Karolina!   LINKS/RESOURCES MENTIONED: In this episode Karolina mentions Annie Grace's book, This Naked Mind.  If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Episode 501 – The Camaraderie of Sobriety   Today we have Kendra. She is 36 years old from Alexandria, MN and took her last drink on March 22nd, 2024.   Sponsors mentioned in this episode:   Better Help  - code ELEVATOR   There are 4 million podcasts on iTunes with tens of millions of episodes. Do you want to know what the #1 downloaded episode was, for two years straight? Is was an episode titled - What Alcohol Does to your Body, Brain and Health, by the Stanford Neuroscientist Andrew Huberman.   All new registrations for Café RE will be added to our community, which is no longer on Facebook. We have found a place that allows us to make these connections better. Beginning October 1st, all current members will start shifting over there as well.   The theme for this podcast is I am Here, I am Whole. These lyrics mean that yes, we can fix, we can make changes, but while listening to this podcast, reinforce the fact that you are not broken. We are all perfectly imperfect, but in this moment, we are all here and we are all whole.   [06:15] Thoughts from Paul:   Paul shares a story about a recent situation involving his goat Hot Dog and some wiring on his truck. After attempting and failing to fix the issue himself, Paul took his truck to the shop where he purchased the truck topper.   After several hours of troubleshooting and referencing the vehicle's owner manual, they found a fuse had blown. This was five weeks after the incident. What Paul didn't know was that his taillights had been out as well. The man said that Paul was lucky the cops didn't pull him over for a DUI. Paul quickly shared that he had quit drinking to which the man replied that he had as well. The conversation continued for a bit about their mutual sobriety.   One thing Paul has recognized in recovery is that the many teams, committees and organizations he has being involved with are no match for the camaraderie of sobriety. He encourages us to leverage the fact that you don't drink to make deeper connections.   [08:44] Paul introduces Kendra:   Kendra is 36 and has lived her life in Minnesota all her life. She is an RN that works with kidney doctors. For fun Kendra enjoys outdoor activities, spending time with her daughter and has been getting into meditation lately.   About six years ago, Kendra started recognizing that drinking wasn't fostering anything positive in her life. She was going through some major life changes and found herself reevaluating things. Kendra says she didn't have an off switch and found herself drinking too much and being hungover most of the next day. She began to try to quit drinking but found it difficult and she would give into peer pressure a lot.   Over the last three years, Kendra attempted many moderation techniques. She was using a sobriety tracker to see her progress. She started bringing NA options to events, and even if she would still drink, she acknowledges that it was less. While there were no stereotypical rock-bottom events, Kendra recognizes that everyone's rock bottom looks different.   Also, over the last several years Kendra started listening to podcasts about recovery and found the book This Naked Mind by Annie Grace which she feels helped her. She says everything was lining up to push her towards what life could look like without alcohol.   Kendra said she only had eight drinks from January to March this year. Her quit date is a few days after her father's 39th sobriety anniversary. Kendra says that listening to other's stories has been helpful. She finds that being prepared and planning before going to social functions is important.   Kendra's best sober moment: where she can be present with her daughter and remember everything.   Kendra's parting piece of guidance: keep it simple and just try to keep logging those days. One decision at a time and focus on your overall health.   Recovery Elevator You took the elevator down, you got to take the stairs back up. We can do this.   RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

In a world where alcohol often holds the reins, it's easy to feel trapped, alone, and unsure of where to turn when you find yourself drinking more than you want to. But what if breaking free didn't have to be about willpower or pain? What if you could make alcohol small and irrelevant in your life without labeling yourself, feeling deprived, or white-knuckling your way through “sobriety”? Freedom is possible, without pain or struggle. Bestselling author Annie Grace is here to help you find freedom from alcohol, one empowering episode at a time.  Every Friday and Saturday, we dive deep into the science of alcohol and the mind, unravel the myths that keep us stuck, and always remind you that you are not alone and you are not broken.  Subscribe to This Naked Mind for a life-changing shift in your relationship with alcohol. Together, we will explore the role of alcohol in our lives and culture without rules, pain, or judgment. 

Do you ever find yourself asking, "Why do I keep sabotaging my sobriety?" If so, you're in the right place. Many people struggle with this pattern of self-sabotage. On today's episode, we're talking about why this happens and what you can do about it. We'll explore the science behind cravings and triggers, and we'll share practical tips for overcoming them. Annie Grace will share her insights on how things like feeling happy or cooking dinner can set us off, and how to break free from these patterns. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Are you a high-performing professional feeling the pressure to drink at work? Steve Wilt, a leader in the financial services industry, was right there with you. He'll share how alcohol became deeply ingrained in his career, from casual drinks with coworkers to lavish corporate events. Discover how reading Annie Grace's book and joining a 90-day challenge sparked him to take an extended break from alcohol, leading him to not only transform his own life but also champion promoting an alcohol-free workplace. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

How long does it take for alcohol to leave your system? And when will you start feeling normal again? In this episode of the podcast, Annie Grace uncovers the science behind alcohol's effects and shares her own personal experiences. Learn how long it takes for ethanol, the chemical in alcohol, to leave your system and why it might take even longer for your brain to fully rebalance. Annie also explains how our brains can get so used to alcohol that they start anticipating it, which can make it harder to cut back or quit. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

What if you could find a way to cope with life's stresses without relying on alcohol? In this episode, Sally, a woman working in the male-dominated construction industry, shares her journey of overcoming stress drinking and finding freedom from alcohol. Hear about her experiences with embarrassing incidents, the challenges of moderation, and how the Alcohol Experiment helped her see a different path. Sally also opens up about the devastating impact of losing a loved one to drunk driving, offering a powerful reminder of the importance of responsible choices. And don't miss Annie Grace's surprising revelation about her own experience with a breathalyzer during her drinking days. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

I wasn't sure if I wanted to share this one. In this episode, I take the hot seat in an impromptu interview led by my good friend Annie Grace during a late-night session at our recent Inner Circle meeting. Annie, who is renowned for her work with This Naked Mind, proposed an intriguing idea to uncover the secrets behind my productivity and how I manage to accomplish so much. After some contemplation, we decided to go ahead with this interview, and the result was an insightful and engaging conversation that I believe many entrepreneurs will find valuable. During the session, Annie asked a series of compelling questions that dug deep into my daily routines, my mindset, and the strategies I use to get things done. We discussed how I handle numerous projects at once, each with the potential to generate significant revenue, and how I maintain my energy and enthusiasm amidst a packed schedule. The feedback from those in the room was overwhelmingly positive, with many entrepreneurs resonating with the insights shared and finding reassurance in the challenges they face. Key Highlights: Energy and Enthusiasm: Discover how maintaining a high level of energy and enthusiasm can transform your productivity. Balancing Fun and Work: Understand the importance of intertwining enjoyable tasks with less exciting ones to maintain momentum. Handling Multiple Projects: Hear how I manage numerous high-revenue projects without burning out. Vibration and Influence: Find out how your energy levels can influence and elevate the productivity of your entire team. This episode is heavily-packed with actionable insights and real-life examples that I hope empowers people like me who want to get a lot done but who may have a hard time getting their team to follow their lead. After decades of leading, I can't write a book on leading and productivity, but hopefully this provides a better understanding of the dynamics of working with or as a high-performing entrepreneur. Tune in and let me know if you want more like this! Don't forget to check out this awesome deal from Mint Mobile! https://mintmobile.com/funnels And if you want to enjoy the Marketing Secrets Show ad-free, check out http://marketingsecrets.com/adfree Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself constantly asking, "Why do I crave alcohol so much?" In this episode, Annie Grace addresses this question head-on. She shares personal anecdotes, like her experience in Hawaii where she explored the deeper reasons behind her craving for a Mai Tai. Join us to discover how to shift your mindset from fighting cravings to embracing curiosity, and learn how this change can pave the way for a healthier relationship with alcohol. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever feel trapped between wanting to hang out with your friends and not wanting to drink? You're not alone. In this episode, Annie Grace guides you through the process of setting boundaries with friends who drink. She shares powerful strategies for communicating your needs, addressing feelings of guilt and resentment, and ultimately maintaining healthy relationships while staying true to yourself and your needs. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

I am thrilled to present the third preview for this year's Virtual Funnel Hacking LIVE. This episode is all about transformative moments and the power of change, both in business and personal development. FHL (Funnel Hacking LIVE) is not just a marketing event; it's an experience that can truly change your life. People often tell me they come for the marketing advice but leave with their entire life transformed. This year, for the first time, we are hosting Funnel Hacking LIVE virtually, and to celebrate, we're offering a special deal: attend the event, and if you love it, then we'll bill you. If not, you pay nothing! In this episode, I introduce three phenomenal speakers who will ignite your passion and inspire significant changes in your life. First up is Annie Grace, who shares her incredible journey from attending Funnel Hacking LIVE to transforming her life and business. Annie helps people overcome alcohol addiction through psychological insights and understanding the subconscious mind. She'll delve into the transformation she experienced and how she uses her knowledge to help others achieve similar breakthroughs. Next, we have Anthony Trucks, one of the most impactful speakers at FHL, back by popular demand! Anthony will guide you through the process of an identity shift, essential for anyone struggling to achieve their goals. He emphasizes that success is often hindered by an identity problem, and he will teach you how to transition to the identity you need to break through and succeed. Lastly, Garrett J. White, a staple at every FHL, will share something very different - his powerful strategies on strategic seduction, focusing on client engagement before making any sales. I saw him present this strategy to his Warriors and I knew this was one of the missing pieces most businesses need and will help change your business forever! Key Highlights: Annie Grace: Discusses her innovative approach to overcoming alcohol addiction and the transformation Funnel Hacking LIVE brought to her life. Anthony Trucks: Explains the concept of identity shift and its importance in achieving success no matter your background.. Garrett J. White: Shares the strategic seduction techniques to improve client engagement and conversion rates. Tune in to this episode for a preview of the incredible insights and strategies you'll gain at Funnel Hacking LIVE. Whether you're looking to revolutionize your marketing or transform your personal life, this episode is packed with valuable advice to help you achieve your goals. Don't miss out on this opportunity to join us for an unforgettable event by going to funnelhackinglive.com now! Don't forget to check out this awesome deal from Mint Mobile! https://mintmobile.com/funnels And if you want to enjoy the Marketing Secrets Show ad-free, check out http://marketingsecrets.com/adfree Learn more about your ad choices. Visit megaphone.fm/adchoices

Does not drinking hurt job prospects? You might be surprised to hear Annie Grace's answer! In this episode, you'll get a sneak peek at the kind of coaching you get inside The Path, where Annie tackles a listener's question about navigating job interviews without alcohol. She shares two powerful tips: how to believe in finding a better job that fits your values, and why a simple "I don't drink" is the strongest answer you can give. Listen in and feel empowered to take control of your job search, regardless of what you're drinking! Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Kay can say with complete confidence "Quitting alcohol saved my life!" Have you ever wondered what quitting alcohol could do for you? In this episode, Kay shares her story of battling a lifetime of binge drinking and the fear that quitting would destroy her relationship. Listen as Kay and Annie Grace discuss the challenges of navigating a partner who drinks, the emotional turmoil of anticipatory grief, and the incredible freedom that comes from letting go of expectations. Tune in and take away practical advice and encouragement to help you explore your own relationship with alcohol. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Have you ever looked at someone enjoying a drink and thought, “I can't believe they're doing that to themselves?” It's easy to judge people who drink, especially when we've overcome our own struggles with alcohol. Annie Grace knows this firsthand. She's walked the tightrope between feeling superior and offering support. In this episode, she shares her journey and offers practical advice on how to avoid falling into the judgment trap. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Do you reach for a drink when life gets tough? You're not alone. Many of us turn to alcohol as a quick fix for stress. But what if there's a better way? Today Annie Grace is talking with Allison, who used alcohol for stress relief for years. Her story is one that will leave you nodding your head in agreement as she shares how she drank to cope with all the ups and downs of parenting, marriage, and the loops life takes you on. After taking a suitcase full of wine with her on a post-op recovery trip, Allison discovered the power of The Alcohol Experiment and The Path, not only freeing herself from alcohol but also gaining the tools to navigate divorce and a strained relationship with her middle child. Together, Allison and Annie Grace reveal how to break free from the cycle of using alcohol for stress relief and create a life that inspires others. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Do you find yourself asking this question - why do I feel so gross after quitting drinking? Congratulations on taking such a big step towards your health! It's totally normal to experience unexpected challenges along the way, and one surprising effect can be feeling down on your body image. In this episode of the podcast, Annie Grace explores why this happens and how to shift your focus from weight loss to self-acceptance. We'll also hear how to regain confidence and learn to manage expectations. This is just a sneak peek at the kind of coaching and support you'll find inside The Path, our comprehensive alcohol-free coaching program. Listen in and learn how to love the body you're in! Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Has quitting drinking been a bit of a let down? You kicked the habit, but happiness feels like a distant dream. You might be wondering, "Why do I still feel unhappy after quitting drinking?" Believe it or not, even Annie Grace, creator of This Naked Mind, struggled with finding peace and joy for years after giving up alcohol. In this episode, we'll explore why this happens and how to find lasting happiness, even when you're feeling stuck. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

How do I teach my kids about the dangers of alcohol? This is a question Annie Grace gets constantly, and according to her, it might just be the most important question you ask yourself when it comes to alcohol. In this episode of This Naked Mind, Annie shares the best ways to navigate these tricky conversations. Learn how to build trust with your kids, empower them to make healthy choices, and create a safe space where they can talk to you about anything, even if they've messed up. Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like you're winning the battle against alcohol, then one slip-up throws everything off track? We've all been there - you're feeling great, making progress with your relationship with alcohol, then one night... bam! You have a drink you weren't planning on. Now the shame monster is whispering in your ear, telling you you've blown it all. But what if there's a better way to look at this? In this episode, Annie Grace is going to share a powerful concept that can help you reframe those feelings of guilt and turn a potential setback into a learning experience. We'll also be talking about the sneaky signs of relapse you might miss, and how to bounce back stronger than ever. This episode is all about picking yourself up, dusting yourself off, and getting back on track with kindness and self-compassion! Thank you so much for listening to this episode. If you're ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that's ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.