Podcast appearances and mentions of holly whitaker

In Episode 7 of Season 2, Ellen Frazier, a certified peer support specialist, entrepreneur, and advocate for alcohol-free living, shares her transformative journey from an all-consuming career in mortgages to a purpose-driven life. After achieving two years of sobriety and a 100-pound weight loss, Ellen founded Booze Free Babes, a thriving community that supports women embracing a sober lifestyle.She opens up about the challenges of breaking free from the work-hard, play-hard mentality, how the pandemic intensified stress and unhealthy habits, and the pivotal moment that led her to reclaim her well-being. Through therapy, yoga, and a strong support system, Ellen discovered the power of self-love and intentional change. She explores the importance of habit stacking, recovery capital, and writing a contract to herself as key elements in her personal evolution.Beyond her work in recovery, Ellen is a mortgage broker and real estate investor, redefining success on her terms. She discusses drinking culture in corporate spaces, the emotional shifts of sobriety, and the necessity of building community for sustainable change.Whether you're sober-curious, in recovery, or looking for inspiration to make bold changes, this episode is packed with insights on resilience, personal growth, and embracing a fulfilling, alcohol-free lifestyle.Guest Information:Linkedin: https://www.linkedin.com/in/ellen-frazier/Instagram: https://www.instagram.com/boozefreebabeschs/Facebook: https://www.facebook.com/ecfrazier/WEB: www.EllenFrazier.comBooze Free Babes – https://www.facebook.com/share/g/1Porsvkb4i/References:Books on Sobriety (“Quit Lit”)•This Naked Mind by Annie Grace - https://thisnakedmind.com/this-naked-mind/•Quit Like a Woman by Holly Whitaker - https://mariashriver.com/quit-like-a-woman/James Clear's Atomic Habits – https://jamesclear.com/atomic-habitsDon't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

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Learn more about Musician and person in long term recovery Hana Piranha: https://www.hanapiranha.com/   Recovery literature (quit-lit) recommendation: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker - https://a.co/d/hz7qTM1   Best piece of Recovery advice: Never question your decision to get sober   The Devil Always Pulls Through by Hana Piranha: https://youtu.be/LKojaqN5TQI   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA   (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa(https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

Learn more about Mishkin Fitzgerald and her projects: Lead Singer of CRIMSON VEIL on the major label Reigning Phoenix Bass Player in Hana Piranha https://www.notsaints.co.uk/ https://reigningphoenixmusic.com/news/crimson-veil-release-debut-album-hex-tomorrow-launch-title-track-music-video   Recovery literature (quit-lit) recommendations: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker - https://a.co/d/bFoLFcl The Sober Diaries: How one woman stopped drinking and started living by Clare Pooley - https://a.co/d/1AwB4qt   Best Piece of Recovery Advice: Forgive yourself   Song that symbolizes Recovery to Mishkin: Eleventh Hour by Lamb of God - https://youtu.be/beltaLLilj4   Charlie's guilty Christian Rock Song: Flood by Jars of Clay - https://youtu.be/EfAhpX_wIBk   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa(https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve into the profound effects of alcohol, the journey to sobriety, and the power of personal growth through adversity. Emily and Amy share their experience on their own journeys and expertise in facilitating behavioral changes, breaking free from denial and delusional thinking, and embarking on a life of clarity and self-discovery. Gotta love a conversation between two coaches.. Whether you're curious about sobriety or seeking a deeper understanding of yourself, this episode offers valuable insights into living a life unclouded by alcohol, filled with authenticity and clarity. Emily started her alcohol-free lifestyle with the following resources: "This Naked Mind" by Annie Grace, "Quit Like a Woman" by Holly Whitaker, "The Sober Diaries" by Claire Pooley, and “Euphoric” by Karolina Rzadkowolska. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chapter 1:Summary of Quit Like a Woman"Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker is a memoir and self-help book that challenges the normalization of drinking culture, particularly among women. Whitaker draws from her personal experiences with alcohol addiction and recovery to advocate for a redefined approach to sobriety.The book combines personal anecdotes, cultural criticism, and practical advice, emphasizing the need for a supportive community and a radical shift in how society perceives alcohol consumption. Whitaker argues that the traditional narratives around quitting drinking often fall short, especially for women, and she offers a holistic path to recovery that includes mental, emotional, and spiritual aspects.Key themes include:1. Cultural Commentary: Whitaker critiques the pervasive drinking culture and its implications for women, highlighting how alcohol is often marketed as a means of empowerment and social connection.2. Personal Journey: The author shares her journey of addiction and recovery, illustrating the struggles and revelations that led her to quit drinking and embrace a sober life.3. Radical Sobriety: Whitaker proposes a new framework for understanding sobriety, framing it as a radical act of self-care and empowerment rather than a moral failing or something to be ashamed of.4. Practical Tools: The book provides insights and strategies for those looking to cut back on or quit drinking, encouraging readers to find their own path to sobriety that aligns with their personal values and circumstances.Overall, "Quit Like a Woman" is both a personal manifesto and a guiding resource, inspiring readers to rethink their relationship with alcohol and embrace a life that prioritizes well-being and authenticity.Chapter 2:The Theme of Quit Like a Woman"Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker is a memoir and self-help book that explores the author's journey to sobriety and critiques societal norms surrounding alcohol consumption. Here are some key plot points, character development elements, and thematic ideas in the book: Key Plot Points:1. Personal Journey to Sobriety:- The book chronicles Whitaker's struggle with alcohol addiction and her eventual decision to stop drinking. She shares her experiences, including the challenges and realizations that led her to this choice.2. Critique of Alcohol Culture:- Whitaker examines the pervasive culture of drinking in society, including social pressures, marketing tactics, and the normalization of alcohol use, particularly among women.3. The Role of Feminism:- The author connects her journey to broader feminist themes, discussing how women's relationships with alcohol are influenced by societal expectations and gender norms.4. Development of a New Framework:- Whitaker introduces her own framework for quitting drinking, which emphasizes self-compassion, accountability, and community support rather than traditional 12-step programs.5. Support and Community:- The narrative often highlights the importance of finding a supportive community of like-minded individuals who understand the challenges of sobriety and offer encouragement. Character Development:- Holly Whitaker:- As the main character, Whitaker undergoes significant personal growth throughout the book. She transforms from someone who feels trapped in her relationship with alcohol to a confident, free individual who embraces a sober lifestyle.- Her development includes confronting her past, understanding the triggers and emotions behind her drinking, and learning to live authentically without reliance on alcohol. Thematic Ideas:1. Empowerment and...

Monica Olano, founder of Cali Sober Mom, a trusted source to learn about and discover safe and effective cannabis products, host of the Cali Sober Mom Podcast, cannabis brand ambassador and reform advocate, is the Cali Sober Mom. Monica's journey into cannabis began on June 18, 2022 when she faced severe complications during the birth of her twins. The distressing experience led to postpartum depression and anxiety, which she initially coped with through alcohol, severely affecting her ability to care for her three young children. Her condition worsened despite psychiatric help, but determined to change, she embarked on a sobriety journey on April 3, 2023, exploring medical marijuana as an alternative coping mechanism. Her sobriety journey was significantly influenced by books like "This Naked Mind" by Annie Grace and "Quit Like a Woman," by Holly Whitaker, which exposed the manipulative tactics of the alcohol industry. Embracing a sober lifestyle, Monica found relief in cannabis edibles and beverages, which helped her become more present and calm. This inspired her to create a podcast to share her journey and educate others about the benefits of cannabis over alcohol, leveraging her background in digital marketing and sales to connect with industry professionals and envision her own cannabis-related ventures. Monica's advocacy extends to social justice issues, particularly the socio-economic impacts of cannabis legalization and the disproportionate incarceration of nonwhite individuals for minor drug offenses. Balancing her roles as a mother, entrepreneur, and advocate, she remains committed to promoting healthier alternatives and broader societal change, driven by a desire to challenge harmful industries and improve health and justice outcomes.

Ever feel like you're at the mercy of cravings? In this episode, I'm diving into how to conquer those intense cravings for alcohol, sex, food… you name it! Drawing from the works of Judson Brewer and Holly Whitaker, I'll introduce you to the RASINS acronym. We'll walk through each step together, so grab your notepad and let's ride this wave! Plus, I'll share a sneak peek of Tara Brach's RAIN method and a heartwarming Cherokee parable about balancing our inner wolves. Tune in for tips that make cravings less scary and more manageable!Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Reach out to Shelby and learn more about her work:   https://shelbyjohncoaching.com/ Recovering In Recovery: The Life Changing Joy Of Sobriety by Shelby John - https://a.co/d/05XvJErz   Recovery Literature (Quit-Lit) Recommendation: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker - https://a.co/d/059pT1ZL   Songs that symbolize Recovery to Shelby:   The Champion by Carrie Underwood - https://youtu.be/HgknAaKNaMM?si=wi_cB9-88p59K9AS   Girl on Fire by Alicia Keys - https://youtu.be/J91ti_MpdHA?si=RBSarxBtYfmEpyXH   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!   https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=3c5c5bb2ba0e4064   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd) --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message

In this special anniversary episode, I'm celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way.To mark this occasion, I'm thrilled to revisit my top guest interview of all time: my conversation with Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol. Holly's book holds a special place in my heart as she was a big part of my own sobriety journey. In this episode Holly and I talk about the role of alcohol in society and its impact on women, why to embrace the trial-and-error nature of quitting drinking and why phrases like "Never Question the Decision" (NQTD) can serve as powerful mantras on the journey to sobriety. We also dive into how much the recovery movement has shifted in the last 10 years as more women are speaking out about their decision to stop drinking. Quit Like A Woman has been described as a groundbreaking look at drinking culture and a road map to cutting out alcohol that will change the way you look at drinking forever. I know you're going to love this conversation with Holly.  Ready to drink less + live more?If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.It's my signature sober coaching course for busy women to help you drink less + live more.To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.comLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly's drinking habit developed when she was in the Navy, and it took a rough turn when she transitioned to being a stay at home mom. With no community to help her through those early mom years, Kelly increasingly leaned on alcohol as a means to get by. She knew as early as 2015 that she had a problem, but the hamster wheel of moderation kept her stuck. Shame eventually led her to hiding her drinking, to the point that she even began to avoid drinking around her husband.  Alcohol Explained by William Porter and Quit Like a Woman by Holly Whitaker were instrumental in opening Kelly's eyes to realize the truth: She wasn't the problem. Alcohol was the problem.  After a few stops and starts, in March of 2023 she quit for good! She has found the community she craved in The Sober Mom Life Cafe and she leans on podcasts and self care in order to stay sober. It has felt like a hard road, and she is so proud of herself for what she has accomplished!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 475 – I See You Ceiba   Today we have Shari. She is 60 and lives in Santa Barbara, CA. She took his last drink on December 31st, 2022.   In two weeks on April 1st, registration opens for our annual retreat in the beautiful Rocky Mountains located outside of Bozeman, MT. This retreat is from Wednesday August 14th through Sunday August 18th, and it is going to be a blast! Click here for the full itinerary and to get pricing info.   Check out our RE merch. We have hats, sweatshirts, tank tops, t-shirts and more.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [02:56] Thoughts from Paul:   Paul shares with us how the idea of Sober Travel first came to him. After a trip of a lifetime that went sideways for him, he knew the only way that he could do alcohol-free travel in the future was with alcohol-free travelers.   On the most recent sober trip to Costa Rica, Paul and other members of the cohort traveled to see a Ceiba tree that is at least 350-400 years old. He shares with us the history of the Ceiba tree and what they mean to the people that live around them. They also got to witness live sea turtles hatching and were able to release them into the surf. Quitting drinking is like the release of the sea turtle. Your new life awaits, and anything is possible.   Thank you to Sober Link  and Athletic Greens for partnering with us on this event.   [09:46] Paul introduces Shari:   Shari is 60 years old and lives in Santa Barbara, CA. She has been married for 34 years and has furry children rather than human children. She works in consumer-packaged goods and operations and for fun enjoys cycling, hiking, and walking.   Shari took her first drink when she was 13 and it resulted in a blackout and being extremely sick. She went through her teen years drinking whenever she had the opportunity, which was always problematic.   Shari had multiple DUI's by the age of 24 and with her second one was forced to go to AA and take a yearlong course in alcohol education. It was then that she realized she was an alcoholic. She didn't want to go to AA but she did find some nice people there. After a few stops and starts she was able to get and stay sober for 8 years and used hosting meetings as accountability to stay sober. Over time she started to slow down her attendance at meetings and started drinking again during a particularly stressful time in her life.   Shari was putting parameters around her drinking after she started again and was able to maintain it to a degree. She would have varying stages of abstinence, and this continued for the next 20 years. Shari says she didn't work very hard at AA during this time, and limited the connections she was making with other people.   When she moved back to Santa Barbara 10 years ago, her parents health was deteriorating. Watching her father drink problematically reminded her that she didn't want to go down that path. Shari started looking for other modalities to help her quit drinking. She started reading quit lit and joined The Tempest sobriety course with Holly Whitaker. She started listening to RE where the idea that we can't do this alone really resonated with her.   Shari loves that there are so many more options in the recovery space now. She recognizes that everything she does these days is for her recovery. Therapy, exercise, eating right, connecting with people and reading – they all feed her soul and keep her grounded. Finding community and attending more meetings with fellow travelers on the journey was initially uncomfortable for Shari. But she knew she needed to get out of the comfort zone and join the conversations.   Shari's best sober moment: the breathwork she participated in at Bozeman last year.   Shari's parting piece of guidance: never quit quitting and you shouldn't do it alone.     Café RE – promo code OPPORTUNITY waives set up fee. Instagram   Recovery Elevator YouTube Sobriety Tracker iTunes      Recovery Elevator Go big, because eventually we all go home. I love you guys.

Episode 470 – Why Alcoholics Don't Get Hangovers…?   Today we have Lara. She is 40 years old and lives in Northwest Arkansas. She took her last drink on August 8th, 2019.   We are putting a call out for early sobriety interviews. We want to hear from you guys. Please email info@recoveryelevator.com.   Upcoming events: We start our six-week Ditching the Booze course, the what, the why and the how. This course is for Café RE members only and use the promo code “OPPORTUNITY” to waive the set-up fee if you are interested in joining us.   Registration for our 6th annual retreat in Bozeman, Montana opens Monday April 1st. We come together as a group and we laugh, we heal, we eat blueberry pancakes, play kickball, and have a great time.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [04:12] Thoughts from Paul:   There was a great question during our Dry January class that asked “Why don't alcoholics get hangovers?” Paul did a YouTube video about this but wanted to share more here.   Truth is, they do get hangovers, but they usually begin drinking before the full amount of alcohol can be metabolized in their system that they drank the day or night before. As tolerance develops with alcohol, the hangover gets pushed back later in the day the next day. A chronic drinker who drinks 10-15 drinks daily, won't begin the hangover cycle at 8am the next morning, but more likely, they will experience the worst of the withdrawal effects later that day or evening.   Chronic drinkers are almost always experiencing a low to mid-grade hangover. In other words, they feel like shit all the time. First alcohol takes you to a place where you are no longer drinking to feel good, but to simply feel normal. They you are drinking to simply not feel like death. And then the worst place is when you are simply drinking not to die.   *HUGE ASTERISK* Alcohol is the most dangerous substance to detox from. If you have been drinking 5-8 drinks daily, for months or years, then it's a very good idea to seek medical attention when detoxing.   Go Brewing. Use the code ELEVATOR for 15% off.   [09:26] Kris introduces Lara:   Lara is married and they have two dogs. After teaching preschool for 12-13 years she now teaches Pilates. She enjoys going to concerts and spending time outdoors. Lara had limited exposure to alcohol until she went to college. While there, she found friends, and they drank regularly. What started out as being fun soon became a way for Lara to ignore her mental health issues that were creating a dark depression. After graduating and the issues getting worse, she ended up going to a psych ward for a few weeks and was diagnosed with bipolar disorder. She moved back home to live with her parents while she figured out what life was going to look like with the new diagnosis. She continued to drink in spite of the medications.   Lara went to grad school in Colorado and was surrounded by friends and the drinking felt normal. She wasn't having major consequences until after getting married and she realized the drinking was happening all the time. Her husband ended up quitting drinking and while Lara supported him by quitting too, she didn't feel that she had a problem.   Lara found herself reaching out to others to help support her as the spouse of someone quitting drinking. Over time she started realizing that recovery was her path as well. Lara says that she has learned that she knows how to ask for help if she needs it now. She and her husband share a sobriety date and their life has done a 180. Alcohol is no longer an issue, and they just enjoy living life.   Lara's favorite resource in recovery: Holly Whitaker's book Quit Like a Woman.   Lara's parting piece of guidance: Just find one person who you can talk to.   Instagram   Recovery Elevator YouTube Sobriety Tracker iTunes      Recovery Elevator You're the only one that can do this, but you don't have to do it alone. I love you guys.

Bookstagrammer Hailey Conroy is on the pod today!  Hailey had been a weekend binge drinker through high school, college, and even law school, despite her Irish family history of alcohol abuse. She quit during pregnancy, but when her twins were born at 23 weeks, the bottom fell out. Her son passed after 3 days, and her daughter fought to live in the NICU for 9 months. Her 2 glass habit was also born. Alcohol was no longer a social tool for the weekend. It became a daily tool to bludgeon away the feelings so they didn't swallow her up. Several years and several kids later, Hailey still had her daily mommy wine. She regularly swore off of it, and then caved in the Target alcohol aisle because “two drinks isn't really a problem.” It was.  Hailey quit the day after finishing Holly Whitaker's book, Quit Like a Woman, and soon noticed that her anxiety decreased, her nightly insomnia disappeared, and the redness around her nose vanished. Now 7 months sober, Hailey wants to bust the myths around “healthy” alcohol moderation.  Hailey is a book blogger who shares quit lit recommendations, sober firsts, and fun reels! Check her out on Instagram @hconroybooks.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ You now have two ways to connect with other sober moms in the sober mom life world!  The Sober Mom Life Cafe: For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the chance to share your story on The Real Sober Moms, and merch discounts!  The Sober Mom Life Community: for just $5.95/month! In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, and one free weekly meeting. If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!!  Check it out here! Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach. In this episode, you will be able to: Explore the distinction between sobriety and recovery for a more holistic approach to healing Understand the personal experiences with addiction and recovery to broaden your perspective Learn how to measure progress in recovery, empowering yourself with tools to track personal growth Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights To learn more, click here!See omnystudio.com/listener for privacy information.

Laura joins fellow podcasters, Eric Zimmer, Holly Whitaker, and Dr. Carl Erik Fisher for an honest, vulnerable conversation about sobriety, relapse, harm prevention, and Dry January. While each of their journeys is unique, there is a shared foundation of recovery.Eric Zimmer: https://www.oneyoufeed.net/about-eric-zimmer/Holly Whitaker: https://www.hollywhitaker.com/Dr. Carl Erik Fisher: https://www.carlerikfisher.com/Laura Cathcart Robbins: https://lauracathcartrobbins.com/

You can now contribute via CashApp In today's episode, local loudmouth John Barleycorn joins us to defend Holly Whitaker. APGTY is a weekly podcast with recovered members of Alcoholics Anonymous discussing the 12 Steps, sobriety, the fellowship and more. Drop us a line at: podcastgreaterthanyourself@gmail.com or on Instagram APGTY or Doctor Silkworth 

In this replay from 2022, I'll share why it's so important to build a sobriety toolbox. I really wish there was a better word than “toolbox”, though. “Toolboxes” are used on things that are broken. I am not broken and neither are you. Nevertheless, today I'll share the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus.  I hope you can find something here to add to your own sobriety toolbox!  Book recommendations: (affiliated links) This Naked Mind by Annie Grace https://thisnakedmind.com/this-naked-mind/ We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiest Quit Like a Woman by Holly Whitaker  https://amzn.to/3Qnk6lS The Unexpected Joy Of Being Sober by Catherine Gray https://amzn.to/3w1mCWB Sunshine Warm Sober by Catherine Gray  ​​https://amzn.to/3w0igPK A Sober Girls Guide Podcast  https://www.asobergirlsguide.com/podcast Blackout : Remembering The Things I Drank To Forget by Sarah Hepola https://amzn.to/3zPvNL7 What's in your sobriety toolbox? Let me know at @thesobermomlife on Instagram.  Join us inside the Sober Mom Life Cafe! For just $25/month, you get access to weekly meetings, bonus episodes, a Discord chat, a monthly book club, the option to share your story on The Real Sober Moms, and so much more! Learn all about it here: https://mykindofsweet.com/sober-mom-life-cafe/ If you're looking for a community of wonderful sober moms to support you while you build your own sober life, join us inside The Sober Mom Life Facebook group!  https://www.facebook.com/groups/1542852942745657 We have merch!!!!  Check it out here! Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to Eaton Financial Group  for supporting this episode and podcast! Their motto is to live well, work hard and give generously. The firm specializes in assisting women who handle household financial planning by acting in a fiduciary capacity – meaning your best interests are their first priority. For a relaxed and no-obligation cup of coffee and transparent information about creating a financial portfolio – live or virtually – visit eatonfinancialgroup.com to set an appointment. Tell them The Motherhood Village sent you! Brief summary of show: In this episode of the Motherhood Village podcast, I speak with Holly Daniels Christensen, mother of two and the founder and CEO of Dune Jewelry Co., to discuss her journey in building her successful experiential jewelry brand.  She talks about her difficult childhood and how it prepared her for the hard work required in running a business and raising a family at the same time. Holly emphasizes the importance of celebrating little wins, remaining passionate about one's work and living purposefully.  She also provides advice to listeners on maximizing one's numerous roles, highlighting how women can multitask effectively. Apart from her business, she discusses the challenges of raising tween girls and letting go of expectations. Holly ends the conversation by encouraging women to lift each other up and reinforcing that there's enough room for everyone to succeed.  Use the exclusive code, "Motherhood15," to enjoy a 15% discount on your next order at dunejewelry.com. We talk about: 0:00 Introduction and Guest Background 1:31 Book recommendation 3:27 How her childhood shaped her into the person she is today 7:55 Inspiration for creating her brand, Dune 11:24 The different jewelry & items you can purchase & create on her website 14:03 Her jewelry making process 19:05 Balancing being a mom and CEO, and pivoting between the two roles 24:30 Tips for moms to live a more courageous, passionate, and purposeful life 27:48 Breaking out of the habit of being "smaller" and celebrating your wins!  Resources Traction: Get a Grip on Your Business: Amazon: Traction by Gino Wickman Quit Like a Woman by Holly Whitaker: https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/ Happiness Comes in Waves: Amazon: Happiness Comes in Waves - Life Lessons from from the Ocean Connect with Holly and Dune Jewelry Instagram: https://www.instagram.com/dunejewelry/ Facebook: https://www.facebook.com/dunejewelry Pinterest: https://www.pinterest.ca/dunejewelry/ Twitter: https://twitter.com/dunejewelry https://dunejewelry.com/ Connect with Nicole  Instagram: https://www.instagram.com/the.motherhood.village1/ Facebook: https://www.facebook.com/The.Motherhood.Village1 LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/ https://www.themotherhoodvillage.com/  

“Nobody wants to be somebody with a serious substance use problem. Nobody wants to be addicted to a substance. I mean, it doesn't feel good. Dependency doesn't feel good. And we end up in there anyway, right? So I think if we can bring compassion and understanding to, wow, it must really be working in a way that's really powerful for them to keep pursuing it. And then you've got the physical effects of substances, right? So then our bodies physically get dependent, you know, so it starts out as like, it's probably working for an emotional or something in our life and then we become physically dependent on it. And then it's a whole nother host of things in terms of how do you stop it? And people don't fully understand treatment in terms of there's medications available.” So says Carrie Wilkens, PhD, a psychologist who is attempting to change the way we think about and address recovery and treatment—specifically by simply presenting evidence for what motivates change. AFter all, she is the co-president and CEO of CMC: Foundation for Change, a not-for-profit with the mission of improving the dissemination of evidence-based ideas and strategies to professionals and loved ones of persons struggling with substance use.  As you'll hear in this conversation—and throughout the entire series—we have not collectively been served by the mono-myth of addiction, that it's only solved through harsh intervention and confrontation, that addicted people must hit rock-bottom, and that any involvement from concerned family and friends is inherently co-dependent or enabling. As Dr. Wilkins explains, this simply isn't true: In fact, evidence overwhelmingly suggests that harsh confrontation and intervention works AGAINST recovery, and that there is a very specific and meaningful role for family to play in what can often feel like a family illness. The CMC:FFC team's Invitation to Change approach is an accessible set of understandings and practices that empower families to remain engaged and be effective in helping their struggling loved one make positive changes. The approach has been widely used across the country and is utilized in trainings with laypeople and professionals.  She is co-author of the award-winning book Beyond Addiction: How Science and Kindness Help People Change, a practical guide for families dealing with addiction and substance problems in a loved one based on principles of Community Reinforcement and Family Training (CRAFT), and co-author of The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved-One Make Positive Change. Dr. Wilkens is also the Co-Founder and Clinical Director of the Center for Motivation and Change, a group of clinicians serving all ages in NYC, Long Island, Washington, DC, San Diego, CA, and CMC:Berkshires, a private, inpatient/residential program for adults. Dr. Wilkens has been a Project Director on a large federally-funded Substance Abuse and Mental Health Services Administration (SAMHSA) grant addressing the problems associated with binge drinking among college students. And she is a member of the Association for Behavioral and Cognitive Therapies and the American Association of Addiction Psychiatrists. MORE FROM CARRIE WILKINS: Beyond Addiction: How Science and Kindness Help People Change The Beyond Addiction Workbook for Family & Friends CMC: Foundation for Change Further Listening on Pulling the Thread: PART 1: Holly Whitaker, “Reimagining Recovery” PART 2: Carl Erik Fisher, M.D., “Breaking the Addiction Binary” PART 3: Maia Szalavitz, “When Abstinence-Only Approaches Fail” ADDICTION: Anna Lembke, M.D., “Navigating an Addictive Culture” TRAUMA: Gabor Maté, M.D., “When Stress Becomes Illness” BINGE EATING DISORDER: Susan Burton, “Whose Pain Counts?” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“I think it's really important for, you know, people to realize that you can totally be an absolutely excellent parent of a traumatized child and the trauma had nothing to do with you and you couldn't possibly have prevented it. So I think, you know, assuming that there is trauma in somebody's addiction history, which is not always the case, but if there is, you should not immediately assume that it was bad parenting because sure, that could be the case sometimes, but again, there's so many different ways that people can be traumatized by so many different people. And it's also the case that so much of addiction has to do with people's temperament that will set them up for things. So, if you are incredibly sensitive to stimuli, something that wouldn't traumatize someone else might traumatize you. And again, that's not your parents fault. That's just how you were born.” So says Maia Szalavitz, a contributing opinion writer for the New York Times and author of two fantastic books about addiction. Her New York Times bestseller, Unbroken Brain, tells the story of her own heroin and cocaine addiction as a student at Columbia University in the ‘80s—she was expelled for dealing and barely escaped prison time—woven together with the decades of work she's done as a journalist in the addiction space after entering recovery in her early ‘20s. In it, Maia offers a compelling case for why addiction should be thought of as a learning disability, in part because so many people “grow out of it.”  Maia's latest book—Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction—taught me so much and challenged so many of the stories about addiction I was holding onto. Ultimately, it's an optimistic book in the face of what feels like an overwhelming cultural challenge, a challenge that only seems to get worse every month—Maia explains why we're trending in this direction, and more importantly, what we can do to shift our collective fate toward recovery. And what an expanded idea of recovery might mean.  MORE FROM MAIA SZALAVITZ: Undoing Drugs: How Harm Reduction is Changing the Future of Drugs and Addiction Unbroken Brain: A Revolutionary Way of Understanding Addiction The Boy Who Was Raised as a Dog Read Maia on The New York Times Maia's Website Follow Maia on X Further Listening on Pulling the Thread: PART 1: Holly Whitaker, “Reimagining Recovery” PART 2: Carl Erik Fisher, M.D., “Breaking the Addiction Binary” ADDICTION: Anna Lembke, M.D., “Navigating an Addictive Culture” TRAUMA: Gabor Maté, M.D., “When Stress Becomes Illness” BINGE EATING DISORDER: Susan Burton, “Whose Pain Counts?” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“I want to say that it's not just some idea about suffering, it's also a function of social and economic systems that are deliberately weaponizing an individualized view of suffering as a technique, as a strategy. I found across eras and eras and eras in the book is that addiction supply industries, which is what one scholar calls them, like the alcohol industry, the tobacco industry, they constantly come back to this hyper individualization in saying, you know, like, the problem is not in the bottle, the problems in the person. If so many people can drink, quote unquote normally, that means the problem is really with these sick people over here. And that happened with tobacco. And then very directly and deliberately, things like the processed food industry and other modern addiction supply industries have used the same language.” So says Carl Erik Fisher, an addiction psychiatrist, bioethics scholar, author, and person in recovery. Carl is also an assistant professor of clinical psychiatry at Columbia University, where he teaches law, ethics, and policy relating to psychiatry and neuroscience, particularly where they converge with substance use disorders and other addictive behaviors. He hosts a podcast called Flourishing After Addiction and is launching a Substack, where he'll organize his thinking around treatment paths and modalities. Most pertinent to our conversation today, he's the author of The Urge: Our History of Addiction, which is a fascinating deep dive into our long cultural fascination with addictive substances, interlaced with his own story, and stories from his practice: In fact, the book opens in Bellevue where Carl is not functioning as a doctor—in this case, he's the patient, after suffering an addiction-induced manic episode that put him into recovery. Carl is brilliant and kind, and also fluent in all the prevailing science about addictive behavior…science that hasn't really ruled the day until recent years. Instead, the addiction space has been one of binaries—you're compulsive, or you exercise choice; you're normal, or an addict; you have no control to stop, or you have all the control and refuse to use it; and on and on and on. MORE FROM CARL ERIK FISHER: The Urge: Our History of Addiction Carl's Podcast: Flourishing After Addiction Carl's Website Follow Carl on Instagram Carl's Newsletter Carl's Substack Further Listening on Pulling the Thread: PART 1: Holly Whitaker, “Reimagining Recovery” ADDICTION: Anna Lembke, M.D., “Navigating an Addictive Culture” TRAUMA: Gabor Maté, M.D., “When Stress Becomes Illness” BINGE EATING DISORDER: Susan Burton, “Whose Pain Counts?” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“For years, I was asking myself whether or not I was an alcoholic versus really asking myself whether or not alcohol was actually providing any benefit to me. And for me, it was just like, This realization when I stopped drinking that I had been asking the wrong question for my whole drinking career and like, why are we not asking the question? We're just like, we're drinking, it's compulsory in our society. It's exceptional if you don't drink. And then it's also this very addictive drug that's marketed to us in a way that totally overrides our ability to like make rational choices around it. It's like the most socially accepted drug that you can use and like, we just don't have meaningful conversations or informed consent or any, you know, so for me, a huge part of me quitting drinking, which I did in 2013, it was this realization of Intellectually understanding I had been asking the wrong question which for me was a huge empowerment and part of the reason I was able to quit.” So says Holly Whitaker, author of the New York Times bestselling Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. I had heard about Holly long before I met her, primarily because she was disrupting recovery culture and many people did not like this. But the more I learned about her, the more I spoke to her, the more I witnessed her impact on culture, the more I was completely taken by both her brilliance and her willingness to say the things. Be warned: If you read her book, you'll never think about alcohol again. In its pages, she recontextualizes the way we've been trained to normalize booze—and also the way the current recovery scene is shaped for the consciousness, and egos, of men. She's created companies in the vein of a feminine-centered recovery, and it feels like she's just getting started in the way we talk about addictive substances—and addiction. Those who struggle will find a lot of relief in her words, and I understand why.  MORE FROM HOLLY WHITAKER: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Holly's Newsletter Holly's Website Holly's Podcast Follow Holly on Instagram Further Listening on Pulling the Thread: ADDICTION: Anna Lembke, M.D., “Navigating an Addictive Culture” TRAUMA: Gabor Maté, M.D., “When Stress Becomes Illness” BINGE EATING DISORDER: Susan Burton, “Whose Pain Counts?” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whitney is talking with Holly Whitaker, author and founder of Tempest, about the impact of alcohol on family dynamics. Holly believes that society's positive messaging around drinking often overlooks the negative impact it can have on relationships. She believes that the question should not be whether one is an alcoholic, but rather if alcohol negatively impacts one's life and if steps should be taken to address the relationship with it. She also discusses the lack of informed consent around alcohol consumption, as many people are not fully aware of the potential consequences. She suggests that if alcohol feels uncomfortable or difficult, it's an invitation to interrogate one's relationship with it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Introduction: I'm diving into the journey of finding genuine joy by breaking free from addiction and the allure of false dopamine hits. Our modern world often tricks us into believing that happiness comes packaged with temporary fixes like alcohol, smoking, or other addictive behaviors. It's a vicious cycle where we start associating these activities with joy, while they're really just providing momentary relief from our struggles." I share my personal experience of slowly recognizing how the grip of chemical distraction has impacted me negatively and I am discovering the true essence of happiness.  Embracing Change and Rediscovering Joy 5 weeks ago I decided to take a break from chemical substances, which wasn't easy, of course. But as I distance myself from those false sources of happiness, I had to rediscover what truly brought me joy. I began to focus on hobbies, spending quality time with loved ones, and appreciating the simple things around me.  The Joy of Authentic Living Recognizing how incredible it is when we remove the reliance on artificial dopamine hits we can open up our capacity for authentic joy.  It is  like I am seeing the world with fresh eyes. I'm starting  to appreciate the beauty of nature, the warmth of genuine connections, and the satisfaction of personal achievements. The joy I am experiencing is becoming deeper and more meaningful than any fleeting high I had ever experienced before. Overcoming Challenges and Sustaining Joy Temptation is always here,, but I am building a strong support system of  Friends, family, and healthy habits have played a crucial role in keeping me on track. Every time I feel the urge, I remind myself of the long-term happiness I am seeking rather than the short-lived satisfaction."  Words of Wisdom for Our Listeners To everyone out there, remember that true joy is a journey, not a destination. Breaking free from addiction might be challenging, but the rewards are immeasurable. Embrace the discomfort of change, surround yourself with positivity, and you'll find that the authentic joy you've been searching for was within you all along. Episode Referenced: Even Cutworth Knows How to Party Book referenced: Quit Like A Woman by Holly Whitaker   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.

Today, we're diving into a deeply personal and transformative journey as we explore the complexities of our relationship with alcohol. I'm sharing my experiences, challenges, and triumphs in navigating a path towards a healthier and more fulfilling life. Join me as I discuss shedding old habits, embracing positive changes, and gaining insights from the book "Quit Like A Woman" by Holly Whitaker. Episode Highlights: 1. Recognizing a Toxic Relationship with Alcohol: I share my honest reflection on how my relationship with alcohol started and has evolved The negative consequences and impacts that this relationship had on different aspects of my life. 2. Embracing Healthy Changes: I open up about the turning point that motivated them to take control and make healthier choices. The positive changes I've incorporated, including prioritizing walking, working out, eating nourishing foods, and staying hydrated. 3. Navigating Social Situations: Discussing the challenges of being around friends and people who still consume alcohol while pursuing a sober lifestyle. Exploring strategies to stay committed to your journey without feeling isolated in social settings. 4. The Struggle in Downtime: I  delve into the discomfort and triggers associated with downtime, where the urge to consume alcohol tends to resurface. Strategies and coping mechanisms for replacing old habits with healthier alternatives during these moments. 5. Insights from "Quit Like A Woman" by Holly Whitaker: An in-depth look at the book's exploration of the marketing tactics used by the alcohol industry and how they specifically target women. My key takeaways from the book and how it has helped reshape my perspective on alcohol. 6. Empowering the Journey: The importance of self-compassion and celebrating every small victory in the journey towards a healthier lifestyle. Encouraging listeners to find strength in their own stories and make positive changes that align with their well-being. Episode Referenced: Even Cutworth Knows How to Party Book referenced: Quit Like A Woman by Holly Whitaker   Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.  

We talked with:Holly Whitaker is a writer, researcher, teacher, student and the author of the wildly popular, New York Times Bestseller, "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol."Kristen Schmidt, M.D., is a board-certified addiction psychiatrist at Park Nicollet.We talked about:In this episode, Dr. Millstine and her guests talk about:Reframing sobriety. It's hard to face quitting drinking when you focus on everything you'll lose: The taste, the social acceptance, the ability to relax in social situations. We'll talk instead about the many benefits to your physical, social and emotional health.Reframing alcohol. Sipping a cocktail or choosing a bottle of wine for the table are actions laden with meaning. Alcohol can frame you as fun, sexy, successful or social. Holly Whitaker helps take some of the power away from what she calls "just a liquid."Reframing community. Finding a community to support your recovery and sobriety can be difficult — and in some cases, impossible. But community can take many different forms, and we've got some ideas on what those could be.Can't get enough?Purchase Holly's book "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol."From Bookshop.orgFrom AmazonFrom Barnes & Noble  Want to read more on the topic? Check out our blog:Recognizing and addressing a loved one's alcohol abuse.How much is too much alcohol? Go by the numbers, not by feelDrinking — It's different for womenGot feedback?If you've got ideas or book suggestions, email us at readtalkgrow@mayo.edu. We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.

On this week's podcast KathyDan and Jess are joined by Allison Guilbault, a therapist located in New Jersey! The ladies discuss Trauma Work, Sex Therapy, Self-Love, Empowerment and more. Allison provides a lot of information for our listeners regarding boundaries and holding space for our own emotions. KathyDan and Jess end the episode answering a question in the Asked and Answered segment about choosing a career based on one's happiness vs. what is “expected” of them. *************************Media Mentioned in Today's Episode:The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love  by: Sonya Renee Taylor https://amzn.to/3Kd3BrQThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by: Annie Grace https://amzn.to/3z95RKeQuit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by: Holly Whitaker https://amzn.to/3lOmcRJ*************************GUEST INFORMATION: Allison Guilbault- A Note From Your TherapistInstagram: @anotefromyourtherapistWEBSITE*************************DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.If you find any errors in any of the content of  these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com.Podcast Music by:  Lemon Music Studio Have a question for our Asked and Answered Segment? Email Us!AskUs@spillingthetheratea.comFollow us on Instagram! https://www.instagram.com/spillingthetherateapodcastFollow us on Facebook!https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/

Your host Ben Decker welcomes New York Times bestselling author, Holly Whitaker onto the show to discuss:✨ Holly's journey from an accountant, to getting sober in 2013, to publishing a bestselling book, to becoming a CEO and raising capital, to selling the company, and now working on her next book and her Substack ✨ The impact Holly's book on quitting drinking had on culture being part of a major plot line on the popular show 'Sex and the City.' ✨ The relationship between addiction, recovery and capitalism.   ✨The impact  of TV show, 'The Last of Us', has had on both Ben and Holly ✨ Ben explains the difference between Mahayana, Vajrayana and Hinayana Buddhism.Learn more about our guest here:Holly Whitaker is the author of the New York Times bestselling book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Her work has been featured in Vogue, The New York Times, The Wall Street Journal, Fortune, and many others. Holly's work focuses on understanding the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. She lives in upstate New York. Substack:https://hollywhitaker.substack.com/Email Course:Purchase Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with AlcoholFollow Holly on Instagram:Learn More about Upcoming Events with Ben Decker at Omega Institute and The Theosophical Societyhttps://bendeckermeditation.com/eventsBook a trip to Rythmia Life Advancement Center in Costa Rica on March 26th -April 2nd 2023, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience.  Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.https://bendeckermeditation.com/retreatsDeepen Your Meditation Practice with Books by Ben Decker:https://www.amazon.com/Benjamin-W-Decker/e/B07C9WKP8JWork with Ben Decker:Follow Modern Spirituality Show on Instagram:Watch the episode on YouTube:Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminwdeckerProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com

Bestseller, Quit Like a Woman. Holly is a person in long-term recovery who thinks that the key to everything we're looking for comes from the work we do on ourselves. Tune in to hear more about: Holly's personal journey to sobriety The importance of self-exploration and self-care in recovery and overall well-being The connection between sobriety and femininity, and how Quit Like a Woman challenges traditional addiction narratives The role of community and support in recovery The future of addiction treatment and the need for a holistic, trauma-informed approach. Enjoy! Connect with Holly Here Read Quit Like a Woman Here IG: @olivianoceda TT: @olivianoceda olivianoceda.com

In today's episode, I share a bit of the more personal parts of my life. Last week I celebrated three years of sobriety, and while it may not be obvious how this ties into language learning, I can say that the link between these two things is very strong for me. I can say for sure that my early experiences learning Italian while living in Italy had a strong impact on my self-doubt, which had a strong impact on how much and how often I drank in order to escape the stress and pressure I put on myself, the raw feelings of vulnerability and failure, and so much negative self-talk. And I can say for sure that how much and how often I drank had a strong negative impact on my language learning because, while I was trying to escape my negative thoughts, I also escaped the positive ones, and I masked the joy of progress I was making and the pride of what I was accomplishing in my language. So this soberversary was a perfect time for me to reflect on the things that contributed to my downward spiral, with both alcohol and languages, and what I've done to start creating a life from which I don't want to escape. It's not a far stretch for me to see similarities between my journey to and through sobriety and my language learning journey, and some of the tools I used to get and stay sober have also worked for helping me improve my mentality about languages. Thank you for listening to this vulnerable yet uplifting episode. I hope you get something out of it and are more inspired to create a joyful life for yourself with languages and beyond. Here are some links to resources for anyone who is newly sober, questioning their relationship with alcohol, curious about sobriety, or just interested to know how an alcohol-free life might change their health, wellness, clarity, or anything at all: Recovery Groups/Programs: Tempest: Online Alcohol Recovery and Support to Quit Drinking (https://jointempest.com/) Sober Mom Squad (https://www.sobermomsquad.com/) Sober Black Girls Club (https://soberblackgirlsclub.com/) Soberistas (https://soberistas.com/) Gay & Sober (https://www.gayandsober.org/mission) Smart Recovery (https://www.smartrecovery.org/) Life Ring Secular Recovery (https://lifering.org/) Sexy Sobriety (https://sexysobriety.com.au/) This Naked Mind (https://thisnakedmind.com/) Sobriety & Recovery Podcasts: Home (https://podcasts.apple.com/us/podcast/home-podcast/id1021126077) by Holly Whitaker & Laura McKowen The Only One in the Room (https://theonlyonepod.com/the-only-one-in-the-room-podcast/) by Laura Cathcart Robbins Sober Black Girls Club (https://open.spotify.com/show/0n2x82Mb2ITXXNd5v1btR3) by Khadi A. Oluwatoyin and J. Nicole This Naked Mind (https://thisnakedmind.com/podcasts/) by Annie Grace The Seltzer Squad (https://podcasts.apple.com/us/podcast/seltzer-squad-staying-sober-in-the-city/id1444561115?mt=2) byJes Valentine and Kate Zander A Sober Girls Guide (https://www.asobergirlsguide.com/podcast) by Jessica Jeboult Sober as a Mother (https://www.sobermomtribe.com/sober-as-a-mother-podcast) by Alyson Premo Recovery Rocks (https://www.stitcher.com/show/recovery-rocks) by Lisa Smith & Tawny Lara Reading Material: The Temper (https://www.thetemper.com/) by Tempest My Goodreads Sober Book List (https://www.goodreads.com/review/list/110718710-heidi?ref=nav_mybooks&shelf=sobriety) SobrieTeaParty Blog (https://www.sobrieteaparty.com/) Simon Chapple Blog (https://besober.co.uk/be-sober-blog/) Laura McKowen Blog (https://www.lauramckowen.com/blog) Where to find me: Love, Joy, and Languages Blog (https://lovejoyandlanguages.com/) All podcast episodes can be found here (http://www.lovejoyandlanguagespodcast.com/). Instagram: @love.joyandlanguages Twitter: @LoveJoy_Lang

Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, was an integral part of my decision to stop drinking and support in early sobriety and her work has helped thousands of women.  When I was 60 days sober I signed up for Holly Whitaker's Hip Sobriety School, an eight-week sober coaching group program with tools, resources and lessons from Holly on “how to quit drinking when you think you can't”.  And when Holly's book, Quit Like A Woman, was released a few years later I read it and how the book made her story, tools, research and holistic approach to sobriety available to a wider audience. The book has been described as a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication that will change the way you look at drinking forever. I was honored to have Holly come on The Hello Someday Podcast to talk about her book, Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, the early days of Hip Sobriety School and how much the recovery movement has shifted in the last 10 years. Ready to drink less + live more? If you're ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Happy New Year! If you're new to the show because you're trying Dry January, welcome! Dry January is a great opportunity to explore what sobriety can feel like for you. Today, I'm sharing my top tips for how to make your Dry January a life changing experience… potentially one that will last far beyond this month. If this is your first break from alcohol, I'm so proud of you! You are giving yourself a gift. Resources (affiliated links): Living Sober, Living Free Journal by Michelle SmithThis Naked Mind by Annie Gracehttps://amzn.to/3PaCM7VWe Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiestQuit Like a Woman by Holly Whitaker https://amzn.to/3Qnk6lSJoin The Sober Mom Life Facebook Group: https://www.facebook.com/groups/1542852942745657Follow The Sober Mom Life Instagram - https://www.instagram.com/thesobermomlife/For more about my personal story, check out episode 1: https://podcasts.apple.com/us/podcast/freedom-in-sobriety/id1631208632?i=1000567425594We now have a Patreon! Please consider supporting the show by becoming a patron. Learn more here: http://patreon.com/user?u=84021397We have merch! Check it out here: https://www.bonfire.com/store/the-sober-mom-life/Love this show? Let me know by rating and reviewing the show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632Check out our sister podcast, Brand New Information!

In this uncut series of the podcast, G is coming to you from wherever the F she finds herself (like picking up prescriptions at the pharmacy…again) to share an aspect of woman-ing that has her saying, “What in the actual . .?!”  Because it's always nice to feel less alone in the clusterfuck that is life. Listen in to hear how she is navigating the hard, the human, and the straight up WTFs of her sober curiosity, aka her journey of on and off quitting alcohol…like a woman.   In this episode, G discusses:   [03:55] Restriction and the “willpower way” vs. the “woman way” and making intuitive choices that feel right for you [08:05] The beginning of her sober curiosity journey [11:35] Why her sobriety doesn't mean she thinks you're an alcoholic [14:32] The gift of understanding the next right step [23:57] What sober curiosity has taught her  “I had a unified mind, not a split one, so I didn't need to call on my willpower.” ― Holly Whitaker, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol   To join this conversation, find me on Instagram: www.instagram.com/gervasekolmos and share your experience with sober curiosity. Work with Gervase Introducing The Gateway Plus+. If you're looking for a tight-knit sister circle of support, live hypnotherapy with G, AND first dibs on exclusive discounts, click here to read more about The Gateway Plus+. If you're looking for community and access to the tools that spark change, check out The Gateway. Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com/    Resources Mentioned Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker Instagram | @laurabutlercoaching

I read Holly's book because I see us as a society and individuals addicted to what pollution brings. What can we learn from someone who overcame a different addiction?Holly's book is the opposite of a downer. It's spirited, researched, personal, and engaging. She reveals with infectious anger how society profited at wrecking her life, telling her poison was normal and good. Most of all, she shares how before stopping her addiction she thought sobriety looked impossible to achieve and boring if she did, but after sobriety, she loved life beyond what she could have imagined and beyond what an addiction-based society conditioned her to expect.We live in a society built on addiction. We created it. Almost every sentence in her book applies directly to our addictions to what pollution brings: flying, social media, fashion, and so on, all lowering our quality of life, controlling us, hiding from us reality and how joyful life can be.In our conversation we talk about the forces around us hell-bent on addicting us, creating craving and emotion to lock us in and keep us coming back. She agrees on how her experience applies to pollution.Holly's home pageHer New York Times bestseller: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with AlcoholFrom Holly's page, how to follow and connect:The best way to follow my work is to sign up for my weekly Newsletter. I have a new podcast called Quitted. You can buy my book here.You can find some of my old writings on my Substack; some on Hip Sobriety (this is currently archived), and old podcast episodes of Home on iTunes.I have a forty day email course available for purchase to aid with recovery, you can find that here. Hosted on Acast. See acast.com/privacy for more information.

I like to ask all of my guests, “what's in your sobriety toolbox?,” but I really wish there was a better word than “toolbox”.  “Toolboxes” are used on things that are broken. I am not broken and neither are you. Nevertheless, these are the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus. I hope you can find something here to add to your own sobriety toolbox! Book recommendations: (affiliated links)This Naked Mind  by Annie Gracehttps://thisnakedmind.com/this-naked-mind/We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiestQuit Like a Woman by Holly Whitaker https://amzn.to/3Qnk6lSThe Unexpected Joy Of Being Sober by Catherine Grayhttps://amzn.to/3w1mCWBSunshine Warm Sober by Catherine Gray ​​https://amzn.to/3w0igPKA Sober Girls Guide Podcast https://www.asobergirlsguide.com/podcastBlackout : Remembering The Things I Drank To Forget by Sarah Hepolahttps://amzn.to/3zPvNL7What's in your sobriety toolbox? Let me know at @thesobermomlife on Instagram or in the Sober Mom Life Facebook Group!Love this show? Let me know by rating and reviewing the show on Apple Podcasts! Check out our sister podcast, Brand New Information!

Candace's parents worked hard to give her an amazing life, but she still struggled in social situations as an introverted only child.  When her father passed away suddenly when she was just 20 years old, Candace's drinking escalated.  As time went on, she found herself engaging in activities only where alcohol was readily available.  If she wasn't able to drink at an event, she simply was not present.  She was consumed with the thought of that next drink.  One day, Candace was listening to a podcast where Holly Whitaker's book, Quit Like A Woman, was mentioned.  Candace had no idea that you could just...stop drinking for the sake of just wanting to try out sobriety.  She was always under the assumption that the only people that chose not to drink did so for religious reasons.  Could Candace do this?  She sure could!  Candace now finds joy in hiking, kayaking, and blogging as a happy and healthier sober version of herself.  Make sure to read Candace's blog exploringsobriety365.com and listen to her story today! Creator/Host: Emily RobertsHave an inspirational sober story you would like to share?  Send an email to asoberstorypodcast@gmail.com for a chance to have your story featured on the podcast!Contact today's guest, Candace can be reached viaInstagram:@exploringsobriety_Email:exploringsobriety365@gmail.comRead Candace's Blog:Exploring Sobriety 365 Blog Candace's Resources:Holly Whitaker's  Quit Like A WomanClare Pooley's The Sober DiariesCatherine Gray's The Unexpected Joy of Being SoberRuby Warrington's podcast Sober Curious A Sober Story Podcast Social Media: Instagram @soberstorypodcastYouTube Channel: https://www.youtube.com/channel/UCtREg5C7AsOd6hWMYGYjtcwA Sober Story Podcast Discussion Group on Facebook: https://www.facebook.com/groups/273976148134416**Content/Trigger Warning: Triggering content**If you or someone you know is suffering from trauma or mental illness please use the resources linked below for support:National Alliance of Mental Illness:1-800-950-6264National Sexual Assault Number:1-800-656-4673National Suicide Prevention Lifeline:1-800-273-8255Eating Disorder Help Line:1-888-375-7767Music Credits:Calm Before the Storm- EvgenyBardyuzhaThe Cradle of Your Soul- LemonMusicStudio Becoming MindStrongThe TRUTH about nutrition, fat loss, health, and fitness. Here's how to never diet again.Listen on: Apple Podcasts Spotify The Muslims Down Under PodcastWelcome to the Muslims Down Under Podcast, presented by MuslimsDownUnder.com. In this...Listen on: Apple Podcasts Spotify

An Update Episode: Holly Whitaker and the Lost PlaceThis week, we're checking in with Holly, who in 2021, basically removed her skin and left it in the closet of her former life. She lost the thing she'd thought she'd do forever, and the person she thought she'd be forever; in her first “who's Holly Whitaker?” episode that we recorded back in January, she was deep in the long, humiliating, humbling, sucky journey of surrender through the lost place. In this episode, we catch up on where she's at, and talk about her shifting perspective, the completion of cycles, and the surprising peace that eventually came from living in the quiet of the in-between – and from getting to really, really know herself.We didn't do an intro for this one; we just get right into it.About Holly Whitaker: Holly is the author of the New York Times bestselling book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Her work has been featured in Vogue, The New York Times, Time, The Wall Street Journal, Fortune, and many others. Holly's work focuses on understanding the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. She writes the newsletter Recovering on Substack, co-hosts the Quitted podcast, and posts three times a year on Instagram as @holly.Support us:Quitted is listener-supported, made possible by us and by you; you can support this podcast by joining our Patreon community at patreon.com/quittedMusic: Michael Blumenfeld, mikebloomstudio.comSound engineering + edits: Adam Day, https://www.adamdayphotography.com/Producer: Cathleen KisichHost: Holly Whitaker, https://hollywhitaker.substack.com/Host: Emily McDowell, https://emilyonlife.com Become a Quitted supporter on Patreon See acast.com/privacy for privacy and opt-out information.

One important vision I have for this podcast is to share diverse experiences of addiction and recovery. How people write about it, yes, but even more importantly, the nitty gritty of how they made sense of their own addiction and found their way to recovery. Today's guest, Holly Whitaker, is a fierce, passionate, and incisive writer who has charted an adventurous path out of eating disorders and addiction.Holly is perhaps best known for her 2019 book, Quit Like a Woman, and she also got a lot of attention around that time for a controversial New York Times opinion piece called "The Patriarchy of Alcoholics Anonymous." We talk about her own experience of addiction and recovery, how 12-step recovery saved her life at first, but then how she charted a course to a different pathway. We discuss the complicated matter of distinguishing between the program of AA and the institutions around AA—and, what it was like to write openly about all this. Beyond that, it's a wide-ranging and really energizing talk: anorexia and bulimia and their relationship to addiction in her experience. How striving after money and status, or craving after partnership and connection, can be related to addiction. Her changing perspective on what recovery means to her—from control and just stopping, to something more. The good and the bad of “self-improvement”, and the urgent need for and a vision for holistic recovery. I am grateful for the way she shares her experience so openly, and I hope it is useful to you.Holly Whitaker is the author of the New York Times bestselling book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Her work has been featured in Vogue, New York Times, Time, The Wall Street Journal, Fortune, and many others. Holly focuses on the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. She was also founder and CEO of Tempest (formerly Hip Sobriety), a virtual platform that offered education, community, and support services. She has a newsletter here and a podcast called Quitted. Learn more at her website, and find her on Instagram.In this episode: - Neil Gaiman on writing: “The moment that you feel that just possibly you're walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself, that's the moment you may be starting to get it right.”- Two classic pieces came to my mind about the topic of AA vs the institutions around AA: William White and Ernest Kurtz on “The Varieties of AA and Recovery Experience” and Ernest Kurtz on ““Whatever Happened to Twelve Step Programs?”- Allan Carr's “Easyway” books, e.g., Quit Drinking Without Willpower - Internal Family Systems therapy- press release about TempestSign up for my newsletter and immediately receive my free guide to the many pathways to recovery, as well as regular updates on new interviews, material, and other writings.

Closing time... It's Time to Wave Goodbye... now... Say Goodbye. A final episode of The Same 24 Hours.  Thank you all for the most beautiful 4+ year run. 319 episodes, amazing guests, and all the love to you. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more. ======================  Buy Meredith's Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: MeredithAtwood.com Instagram: https://instagram.com/meredith.atwood   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Copyright 2017-2022. All Rights Reserved, Meredith Atwood, LLC

In Episode 16 we had an amazing conversation with TikTok content creator Crissy Rodriguez. After seeing Crissy across multiple Social Media platforms, we fell in love with her content and we're curious to hear her story.  She has been openly sharing on TikTok & Instagram about  her own experience and what she has discovered about the effects of alcohol. Crissy is a natural storyteller so it's no surprise that the online sober community is flocking to her content! With over 90,000 followers she has found an abundance of support through this online community. Crissy is the kind of guest that will show you it is in sobriety that we truly find ourselves.  She is a real example of what living a beautiful AF (alcohol free) life can look like!You can find Crissy on TikTok & Instagram @imcrissyrodriguezhttps://www.tiktok.com/search?q=imcrissyrodriguez&t=1652735427550https://www.instagram.com/imcrissyrodriguez/?hl=enBe a guest on our show https://forms.gle/GE9YJdq4J5Zb6NVC6Music provided by Premium Beats:https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsHonorable Mentions:LIVED- New Sobriety Apphttps://lived.app/Brene Brownhttps://brenebrown.com/Talking to Strangers, Malcolm Gladwell https://www.gladwellbooks.com/ Quit like a Woman, Holly Whitaker https://www.quitlikeawoman.com/Tempesthttps://jointempest.com/resources/list-of-recovery-podcasts-2022/Thank you  Tawny Larahttps://www.instagram.com/tawnymlara/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.**Please remember to: Like, Subscribe and leave us a 5-star rating or review. If you enjoyed this episode SHARE it with a friend.Facebook @ https://www.facebook.com/groups/laflifeInstagram @ https://www.instagram.com/laflifepodcastWebsite: https://www.laflifepodcast.com/Be a guest on our show: https://forms.gle/GE9YJdq4J5Zb6NVC6Email us: laflifepodcast@gmail.comConnect with your podcasters. We'd love to hear from you!Tracey: https://www.instagram.com/tnd1274/Kelly: https://www.instagram.com/pamperedkel/Lindsey: https://www.instagram.com/hariklindsey/**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.Music provided by Premium Beats: https://www.premiumbeat.comSong: Rise and ThriveArtist: Young PresidentsResources:Wellness Togethe...

My guest today is Emily Cornell.Emily is a strategist + coach who helps women really show up authentically and unapologetically.Emily and I connected through the network of the Foreign Service, in which we are both spouses of US Diplomats.  Our paths also overlap at coaches and business owners finding creative ways to build our professional lives while moving around the world.In today's conversation Emily shares pieces of her journey which include growing up with domestic violence, becoming addicted to alcohol, being a Woman in Recovery, and the path to sobriety and learning to love herself.  Emily shares that stories saved her life and she is passionate about sharing her own stories so that others know they are not alone and that there is hope!I'm so grateful for Emily's courage in life and in sharing her journey.  We talk about a number of books and resources during our conversation and have included links in the show notes.Emily is also extremely gracious in her openness to connect with anyone who might resonate with her journey.  Her website, email and social media links are also in the show notes.Thank you, Emily.  For sharing your stories which, I believe, are also saving lives.Resources:YouTube video of the monologue Emily wrote/performed for Listen To Your Mother: https://www.youtube.com/watch?v=NmKj2Qid28gWe Are The Luckiest: The Surprising Magic of a Sober Life by Laura McKowan https://www.amazon.com/We-Are-Luckiest-Surprising-Magic/dp/160868654XQuit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Holly Whitaker https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/The Unruffled Podcast - no longer being produced but 4 years of near-weekly interviews of creative women in recovery (Emily's episode is #109). https://soundcloud.com/theunruffledpodcastTo find Emily:Coaching/professional website: emilycornell.comInstagram: @ECCornellEmily's "fun" blog: https://www.unexpectedexpat.com/Email: ec@emilycornell.com www.makelifelessdifficult.com 

What if you really want a partner, but don't yet have one? Why do we think it "means" something about us if we aren't yet in the relationships we thought we would be by a certain age? Holly Whitaker (she/her) joins us today to talk about her experience of being mostly single over the past 10 years. She shares honestly about what it’s like to really want something, to feel like you’re missing out by not having it, and yet to also somehow also know that you aren’t ready. This conversation is filled with such wonderful nuance, and Holly and I do our best to each hold space for the both/ands of life—where seemingly contradictory things are true at the same exact time. You can find Holly at hollywhitaker.substack.com and on IG: @holly ** The Pop-Up Pod is 100% listener-supported via our sliding scale Patreon (thanks, ya'll!) which ensures that everyone involved in the show's creation & production gets paid (host, sound engineer, transcriptionist, and all guests!) [Full transcript of this episode is available here]

Ready to get deep—and a little dark—with Mary Nisi? In this episode, she unravels how missing last week's podcast episode unleashed the voice of her inner critic and led to a catastrophizing spiral that might have just been hormonal. She also gets to the root of how perfectionism & black-and-white thinking became so pervasive in her life. Spoiler—it involves family history and a pandemic you might be familiar with.If you've ever been hard on yourself for dropping the ball or missing a deadline, you'll probably relate to this episode. And if not—tune in anyway for a whole-ass moment about Billy Porter, Holly Whitaker's hair helmet, and Jane (or is it Joan?) Cusack.Smash that subscribe button so you never miss an episode, and come hang with us on Instagram & Twitter! Links & resources:Toast & JamLaunch your DJ business with the Toast & Jam Lab

Holly Whitaker Reports From the Liminal SpaceWhat happens when you have to quit the thing you thought you'd never quit? Welcome to the Holly Episode: Who is Quitted co-host Holly Whitaker, how did she get here, and why does she want to talk about quitting stuff? Holly is publicly known for quitting things: drinking, drugs, bulimia. Her book is called Quit Like A Woman. What we're saying is: quitting has been a key part of Holly's narrative. And getting sober sent her down the path to what became her purpose: creating a personalized recovery model as an alternative to the two existing options of rehab or AA. In this episode, Holly shares the story of building her company, Tempest, in the best way she knew how; and then, of leaving it, partially by choice and partially not. What do you do when you have to quit the thing you thought you'd never quit? How do you deal when your identity isn't your identity anymore, and there's nothing to replace it with? What comes with an extended stay in the in-between space? Why do we need to turn “failure” into “success” in order for it to be worthy? 2021 was the hardest, worst year of Holly's life. But also, at the same time, it was beautiful?About Holly Whitaker: Holly is the author of the New York Times bestselling book, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Her work has been featured in Vogue, The New York Times, Time, The Wall Street Journal, Fortune, and many others. Holly's work focuses on understanding the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. She lives in upstate New York. She writes a weekly newsletter called Recovering, and is on Instagram @holly.Music: Michael Blumenfeld, mikebloomstudio.comSound engineering + edits: Michael Blumenfeld, mikebloomstudio.comProducer: Cathleen KisichSupport us:Quitted is listener-supported, made possible by us and by you; you can support this podcast by joining our Patreon community at patreon.com/quitted Become a Quitted supporter on Patreon See acast.com/privacy for privacy and opt-out information.

Month one of my “Year of No” is in the books! As promised, I'm kicking off the first monthly check-in with a behind-the-scenes look at how it's all feeling so far. And since I'm no longer on social media, you're getting the unfiltered, highly-concentrated, shout-it-from-the-rooftops edition.  So how's it going? Do I have any regrets? Have I cheated? Listen in as I reveal my full list of no's for the new year, the criteria I've set for saying no in a way that supports a life led by my values, and what I've learned from a month away from social media. While you're at it, let me know how YOUR journey into the new year has been, or find out if my “no's” might be something you're yearning to say yes to. Head to tiffanyhan.com/asktiffany and let's have a conversation!    Resources mentioned: Making Things Happen Mini-Course free until 1/31!  Listen to Ep. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022) Listen to Ep. 401: My Year of No Q+A Listen to Ep. 375: The Five Pillars of Rad Sel Bel Listen to Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions Check out the work of Nadia Bolz-Weber Got a question? Ask Tiffany! Get Tiffany's free Radical Delight Kickstart Get Tiffany in your Inbox! For detailed show notes head to www.tiffanyhan.com/blog/episode403

 In this special episode of The Conversation, Amanda de Cadenet invites Holly Whittaker, author of the bestselling Quit like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol,  on for a frank discussion about their active recovery. Together, they discuss one of their hardest years yet, Holly's experience with psychedelics, and whether alcoholism is, in fact, a gendered disease.

Introducing Quitted, a podcast about quitting by Emily McDowell and Holly Whitaker. Quitted launches on February 10, 2022. Become a Quitted supporter on Patreon See acast.com/privacy for privacy and opt-out information.

Holly Whitaker guests on the first Pretty Good Shares, a series of B-side conversations about whatever's been on our minds. This time it's Coffee Dad, self worth, and trying to love the part of you with the knife. And yeah, that's some new music. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Holly Whitaker (she/her) is the founder and CCO of Tempest, a modern digital recovery program, as well as The Temper Magazine. She is also the author of the New York Times Bestselling book, Quit Like a Woman. In this conversation Holly opens up about a few areas of her professional and personal life where, in Continue Reading…