Podcasts about Obvious

Ever notice how you can power through a stressful week without turning to food — but the second you finally relax, you find yourself in the pantry “treating yourself”?   In this episode, Coach Steph and I unpack a Redditor's post that perfectly captures one of the sneakiest forms of emotional eating — the kind that hides behind happy moments, nostalgia, and self-care rituals.   We'll explore:

Neste episódio, Ana Claudia Quintana Arantes, médica geriatra e especialista em cuidados paliativos e luto, nos convida a refletir sobre o valor de estar aqui, agora. Ao lado de Marcela Ceribelli, a especialista fala sobre como perceber a própria vida, reservar momentos de presença e alegria, e aprender a atravessar a ausência de quem amamos com um luto que acolhe e transforma.Um episódio sensível, que nos lembra que cuidar de nós mesmos, desacelerar e valorizar cada instante é um gesto de coragem e amor.Ingressos para Obvious no Divã, em Porto Alegre: ⁠https://uhuu.com/evento/rs/porto-alegre/obvious-no-diva-15328Nos acompanhe também:Instagram da Obvious: ⁠https://www.instagram.com/obvious.cc/⁠TikTok da Obvious: ⁠https://www.tiktok.com/@obvious.cc⁠Chapadinhas de Endorfina: ⁠https://www.instagram.com/chapadinhasdeendorfina/⁠Spotify: ⁠https://open.spotify.com/show/1592iJQt0IlC5u5lKXrbyS?si=0fbc7820427446b2⁠Marcela Ceribelli no Instagram: ⁠https://instagram.com/marcelaceribelli/⁠Ana Claudia Quintana Arantes no Instagram: https://www.instagram.com/anaclauquintanaarantes/Podcast Chapadinhas de Endorfina.doc, episódio #6: https://open.spotify.com/episode/02V5KC4CdLE24fepAbakgO?si=GAsafCHNRF6U0l4gubF-tgPodcast Academia do Prazer, episódio #04 https://open.spotify.com/episode/1HtY2lIpq9zeTi4pRTaLy2?si=LO_ZyVeRTBuV-NPVkVnQ7QLivro “Sintomas — e o que mais aprendi quando o amor me decepcionou”, Marcela Ceribelli: ⁠https://a.co/d/9GvhMJm⁠Livro "Aurora: O despertar da mulher exausta", Marcela Ceribelli ⁠https://a.co/d/2qUiCOw⁠

Alex identifies six reasons why people might not see the signs of the end of the world but why it is not yet too late. Readings from this service:2 Thessalonians 2: 7-12Psalm 10: 4-6, 12-13Matthew 12: 22-29Thanks for listening! CONNECT with CCFC:Visit us on FacebookVisit our websiteDownload our app!

Tune in to Tim Stating the Obvious, Season 6 Episode 30, where Tim Staton reveals how the law of entropy applies to leadership, offering practical solutions to overcome team disorder. The chaos theory of leadership shows how teams drift toward chaos without intentional guidance, like a messy house or cooling coffee. Learn how to lead a team through crisis by injecting energy, clarity, and vision to maintain team alignment. Staton outlines five key responsibilities of a team leader to combat entropy: Communicate relentlessly: Repeat messages and seek feedback to ensure clarity. Build smart systems: Catch disorder early while fostering innovation. Lead into change: Embrace disruption as a chance for growth. Protect team culture: Recognize efforts and balance focus with rest. Check yourself: Manage personal entropy to lead with positive energy. Discover how to manage a chaotic team by addressing personal entropy—fears or ego that lead to micromanagement or distrust. Staton contrasts chaotic leaders with those who prioritize relationships and self-care, mirroring how God creates order out of chaos through purpose, as reflected in the quote, “out of chaos, comes order.” Real-world examples, like Apple's success under Steve Jobs versus Kodak's resistance to change, highlight the need for leadership in turbulent times. The three C's of leadership—clarity, courage, and consistency—empower leaders to drive success. This episode offers actionable strategies to stop chaos and achieve alignment. Listen now to master effective leadership strategies and inspire your team!   Connect with Tim Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious

In this episode, I sat down with @Sharon Toerek from Innovative Agency to talk about the real shifts happening in agency business development — and the constant evolution that comes with them. We unpacked why 2025 is the year agencies need to get honest about their positioning, how trust — not information — has become the key currency, and why specialization isn't just smart, it's essential for survival.⏱️ Timestamps0:00 – Welcome and introduction: why the agency landscape feels confusing in 2025 2:10 – The “trust recession” and why agencies are more anxious than ever 5:00 – Why information is cheap but credibility is expensive 6:30 – Specialization as a core sales lever (not just a niche tactic) 9:45 – The fear that keeps most agencies from focusing 12:00 – What ruins deals when you're not specialized 13:30 – Why the “show, don't tell” principle beats overblown ROI claims 15:00 – Thought leadership as a frictionless entry point 17:30 – How to build thought leadership around your ICP (not your ego) 19:00 – Should the founder always be the face of the content? 21:30 – Balancing new client acquisition with organic growth 23:00 – Dan's “Trust Matrix” for prioritizing outbound calls 24:30 – Systematizing referrals (without being weird about it) 26:00 – The three “food groups” of agency sales 28:00 – Why most agencies over-engineer outbound and underdeliver 29:30 – What's surprised Dan about agency sales in recent years 31:00 – What smart agency owners are doing differently 32:00 – Where AI helps — and where it's just shiny object syndrome 34:00 – Why more agencies will start to look like consultancies soon 35:00 – Where to go to learn more about Dan's model

Stacy and Erin sit down for a classic catch up where they talk marketing, specifically: Erin's latest series "Things That are Obvious to Your Realtor..but Might Not be to you." Marketing ideas that are working (and ones that aren't) and how to get the most for your listing.

Use promo code PHILLYTAKE on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/PHILLYTAKE. Terms and conditions apply. #Sleeper The Sixers have dropped both of their first two preseason games against the Knicks. In these matchups, we were able to take away both good and bad. However, there is one glaring issue that is hurting the team and must be addressed. RB gives the easy solution for this problem. In other news, VJ Edgecombe is already displaying his flashy athleticism. Lastly, a big update on the power forward battle as a hidden gem is already starting to prove a lot. Today, we discuss it all!ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGACHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Playback: https://www.playback.tv/phillytakewithrbPhilly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTA: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake

Cinthia Leone, jornalista e coordenadora do Instituto Climainfo, é a convidada deste episódio para falar sobre mudanças climáticas, COP 30, comunicação sobre meio ambiente e o lugar do Brasil na conversa sobre justiça climática.Nos acompanhe também:Instagram da Obvious: ⁠https://www.instagram.com/obvious.cc/⁠TikTok da Obvious: ⁠https://www.tiktok.com/@obvious.cc⁠Chapadinhas de Endorfina: ⁠https://www.instagram.com/chapadinhasdeendorfina/⁠Spotify: ⁠https://open.spotify.com/show/1592iJQt0IlC5u5lKXrbyS?si=0fbc7820427446b2⁠Marcela Ceribelli no Instagram: ⁠https://instagram.com/marcelaceribelli/⁠Climainfo no Instagram: https://www.instagram.com/clima.info/Livro “Sintomas — e o que mais aprendi quando o amor me decepcionou”, Marcela Ceribelli: ⁠https://a.co/d/9GvhMJm⁠Livro "Aurora: O despertar da mulher exausta", Marcela Ceribelli ⁠https://a.co/d/2qUiCOw⁠==========================================================================Você conhece a Botik,  a linha de cuidados com a pele de alta performance de O Boticário? Confira o Festival Botik e experimente a linha e o serviço de pele que é 100% revertido em produtos da marca. Acesse o link para saber quais lojas fazem parte da ação: https://lp.festivalbotik.com/home

Alex examines two key signs that preempt the end of the world.Readings from this service:2 Thessalonians 2: 1-6Psalm 22: 27-28Mark 13: 3-23Thanks for listening! CONNECT with CCFC:Visit us on FacebookVisit our websiteDownload our app!

Academia do Prazer - Episódio #04 - O cotidiano eróticoO prazer não acontece só na cama. Ele acontece no cotidiano — e é justamente aí que tantas vezes ele se perde. Entre notificações que não param, o barulho da cidade, a mente que não desliga e a rotina que engole o corpo, o erótico se vê sequestrado todos os dias. Mas o prazer também se infiltra nesses mesmos espaços. Ficou curiosa? Então vem ouvir o último episódio da primeira temporada da minissérie em áudio Academia do Prazer⁠, criada pela Obvious⁠ e a fragrância ⁠Her Code Clímax⁠ de ⁠O Boticário e apresentada por ⁠Marcela Ceribelli.Nos conta o que achou do episódio nos comentários?===============================================Referências e sugestões:Mari Williamshttps://www.instagram.com/mariwilliams/Nos acompanhe também:Instagram da Obvious: ⁠https://www.instagram.com/obvious.cc/⁠TikTok da Obvious: ⁠https://www.tiktok.com/@obvious.cc⁠Chapadinhas de Endorfina: ⁠https://www.instagram.com/chapadinhasdeendorfina/⁠Marcela Ceribelli no Instagram: ⁠https://instagram.com/marcelaceribelli/⁠Novo Her Code Clímax | Nada pode parar o seu prazer | O Boticário ⁠https://www.boticario.com.br/her-code/⁠

Dentre tantas promessas que a cultura do bem-estar faz, a da atividade física é aquela que não merece ser desprezada. Neste episódio, a gente fala da importância de treinar os músculos, rompendo a ideia de que academia (ou qualquer exercício físico de fortalecimento) é só pra quem quer ficar muito definido ou emagrecer. Entram na conversa o educador físico Diego Paladini e a criadora de conteúdo Mayra Fernandes, que fala sobre como se libertou ao deixar de associar musculação à moldar o corpo pra caber em um padrão.Esta temporada de Chapadinhas de Endorfina.doc tem patrocínio de Itaú Uniclass, e é sobre se apaixonar pelo o que seu corpo é capaz de fazer, pela endorfina que ele libera e pela liberdade que ele proporciona. Bem-estar de verdade. Pra você chegar lá.Conheça mais sobre os benefícios de ser cliente Itaú Uniclass em https://meu.itau/chapadinhasdeendorfina_ep05⁠Toda quinta-feira, um novo episódio. Nos encontramos de novo na semana que vem?=======================================================Referências citadas neste episódio:Livro "A Revolução dos Músculos”, Gabrielle LyonCartilha da OMS, Diretrizes da OMS para atividade física e comportamento sedentário: https://iris.who.int/server/api/core/bitstreams/9e776de6-adc7-46c1-936f-6dd2bb4f7373/contentGuia da Atividade Física para a população brasileira: https://bvsms.saude.gov.br/bvs/publicacoes/guia_atividade_fisica_populacao_brasileira.pdfMatéria "Mulheres precisam ser fortes?", revista Gama: https://gamarevista.uol.com.br/semana/ja-trabalhou-seus-musculos-hoje/mulheres/Nos acompanhe também:Chapadinhas de Endorfina no Instagram: ⁠⁠⁠https://www.instagram.com/chapadinhasdeendorfina/⁠⁠⁠Obvious no Instagram:⁠⁠⁠ https://www.instagram.com/obvious.cc/⁠⁠⁠⁠⁠⁠⁠Marcela Ceribelli no Instagram:⁠⁠⁠ https://www.instagram.com/marcelaceribelli/⁠⁠Diego Paladini no Instagram: https://www.instagram.com/saudenarotinaMayra Fernandes no Instagram: https://www.instagram.com/midmayra

In this episode, we're breaking down the upcoming slate of fall movies. But first, we review our wildly confident (and occasionally tragic) 2023 predictions. We'll debate which obvious blockbusters will actually deliver, which films are destined to flop, and which ones might just surprise us by staying frosty. Plus, Erin is out to prove her movie-savvy credentials, while Knox brings the heat with another round of Red Lights, Red Cards.Relevant links: Our full show notes are at knoxandjamie.com/627It's a great time to be on our FREE email list! Head to knoxandjamie.com/nonfiction to subscribe and add some amazing fall books to your TBR (you DO NOT want to miss next week's edition). Accountability: 2023 Fall Movie Preview | Cinema Enema | Eras Movie made how much? | Green Lights // Dumb Money | Foe by Iain Reid | The Holdovers | The Ballad of Songbirds & Snakes | May December Watch all the Obvious, Losers & Stay Frosty trailers here Red Light Mentions: Riyahd Comedy Festival | Backlash for Europeans Winning Ryder Cup | White Out at Penn State | Landry Kiffin/Whit Weeks hard launch Green Lights:Jamie: books - Vampires of El Norte & The Possession of Alba Diaz by Isabel CañasKnox: movie - One Battle After AnotherEpisode sponsors: ZYN | Pura Hosted on Acast. See acast.com/privacy for more information.

Presidential historian and Ronald Reagan Institute Senior Fellow Tevi Troy is in for Jim today. Join Tevi and Greg for the Wednesday 3 Martini Lunch as they break down President Trump's plan to end the war in Gaza, Joy Reid actually getting something right, and Chuck Schumer accusing the New York Times of bias.First, they examine Trump's 21-point plan to resolve the Gaza war by removing Hamas and the threat of terrorism, securing the release of Israeli hostages, and launching a strategy to rebuild Gaza. Tevi explains why he supports the proposal and hopes it moves forward. They also analyze America's security commitments to Qatar, why it's happening, and whether it's a good idea.Next, they are stunned as former MSNBC host Joy Reid actually gets something right but in a hilarious way. Reid warns that Republicans want to eliminate income tax, roll back business regulations, and allow families to pass along 100 percent of their inheritance. Well, of course. Tevi reveals why Reid thinks those are dangerous objectives and Greg wonders what other obvious policy positions Joy Reid plans to reveal.Finally, they review the new partial government shutdown and laugh at Senate Democratic Leader Chuck Schumer calling the New York Times biased for publishing a poll showing Americans strongly oppose Democrats forcing a shutdown. They also weigh Schumer's political future and note that any potential New York Democrat successor would likely be even more radical.Please visit our great sponsors:Get 20% off your first purchase of classic menswear. Visit https://MizzenAndMain.com with promo code 3ML20—shop online or visit a Mizzen and Main store in select states.Build your fall sanctuary of comfort with Boll and Branch. Save 20% plus free shipping on your first set of sheets at https://BollAndBranch.com/THREEMARTINI —offer ends soon, exclusions apply.

Presidential historian and Ronald Reagan Institute Senior Fellow Tevi Troy is in for Jim today. Join Tevi and Greg for the Wednesday 3 Martini Lunch as they break down President Trump's plan to end the war in Gaza, Joy Reid actually getting something right, and Chuck Schumer accusing the New York Times of bias. First, […]

Lionel tackles the free speech firestorm sparked by Dana White's public break with conservatives. Lionel explore the controversy surrounding the death of Charlie Kirk, the push to cancel those who celebrated it, and the argument that the most important speech to protect is often the most offensive. Then, Lionel dives into the contentious issues of demographics and non-assimilation, analyzing strategies of "cultural entrenchment" and "civilizational jihad". Callers share alarming anecdotes about rapid shifts in US neighborhoods, leading to a raw discussion on the replacement theory. Plus, find out what happened when public rudeness, bad etiquette, and oversized bonnets pushed Lionel to his breaking point. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 1 of The Plank Show with Chris Plank and Blake Gamble starts your Tuesday off looking back at Sooner football coach Brent Venables' night with Plank and Teddy recapping the team's performance thus far, and finding strengths and weaknesses to work on moving forward.

Neste episódio do Bom Dia, Obvious, quem conversa com Marcela Ceribelli é a criadora de conteúdo e historiadora Robertita. Em um papo sincero e profundo, ela compartilha o que aprendeu ao respeitar seus próprios tempos, as transformações que viveu dentro e fora das redes, e como construiu um espaço de potência — sendo uma mulher negra, fora do padrão, em um território ainda tão excludente como o do mercado de luxo.Robertita fala sobre afeto, planejamento, identidade, pertencimento e dinheiro — sem deixar de lado o peso simbólico e político de cada escolha estética. Com a sabedoria de quem já se desconstruiu algumas vezes para se reconstruir de maneira mais íntegra, ela lembra que estar presente é, também, um ato de resistência.Nos acompanhe também:Instagram da Obvious: https://www.instagram.com/obvious.cc/TikTok da Obvious: https://www.tiktok.com/@obvious.ccChapadinhas de Endorfina: https://www.instagram.com/chapadinhasdeendorfina/Spotify: https://open.spotify.com/show/1592iJQt0IlC5u5lKXrbyS?si=0fbc7820427446b2Marcela Ceribelli no Instagram: https://instagram.com/marcelaceribelli/Robertita no Instagram: https://www.instagram.com/larobertita/Livro “Sintomas — e o que mais aprendi quando o amor me decepcionou”, Marcela Ceribelli: https://a.co/d/9GvhMJmLivro "Aurora: O despertar da mulher exausta", Marcela Ceribelli https://a.co/d/2qUiCOw

Academia do Prazer - Episódio #03 - Prazer como poderO prazer feminino nunca foi só íntimo: sempre foi também um campo de poder. Negar o orgasmo das mulheres foi negar sua dignidade. Apenas uma minoria chega ao clímax com penetração, mas ainda assim mulheres foram chamadas de “difíceis” ou “defeituosas”. Este episódio fala do prazer como afirmação de humanidade, mostrando como tabus e mitos se tornaram formas de controle.E este é o terceiro episódio da minissérie em áudio Academia do Prazer⁠, criada pela Obvious⁠ e a fragrância ⁠Her Code Clímax⁠de ⁠O Boticário apresentada por ⁠Marcela Ceribelli.Nos conta o que achou do episódio nos comentários?===============================================Referências e sugestões:Mari Williamshttps://www.instagram.com/mariwilliams/Joana Waldorfhttps://www.instagram.com/joana.waldorf/?hl=enLivro Uses of the Erotic: The Erotic As Power de Audre Lordehttps://www.amazon.com.br/Uses-Erotic-As-Power/dp/1888553103Nos acompanhe também:Instagram da Obvious: ⁠https://www.instagram.com/obvious.cc/⁠TikTok da Obvious: ⁠https://www.tiktok.com/@obvious.cc⁠Chapadinhas de Endorfina: ⁠https://www.instagram.com/chapadinhasdeendorfina/⁠Marcela Ceribelli no Instagram: ⁠https://instagram.com/marcelaceribelli/⁠Novo Her Code Clímax | Nada pode parar o seu prazer | O Boticáriohttps://www.boticario.com.br/her-code-climax-eau-de-parfum-50ml/?utm_source=newsletter&utm_medium=pago&utm_campaign=her_code&utm_content=obvious&utm_term=influs

Comida é base. E neste episódio, a conversa com a nutricionista Maria Alvim, no NUPENS/USP, e com a pesquisadora de cultura alimentares Patty Durães aprofunda os seguintes temas: o intestino como "segundo cérebro", o efeito dos ultraprocessados na nossa saúde e como é necessário valorizar a "comida de panela". Afinal, alimentação é um dos pilares mais importantes para o nosso bem-estar, ao lado do sono e da atividade física.Esta temporada de Chapadinhas de Endorfina.doc tem patrocínio de Itaú Uniclass, e é sobre se apaixonar pelo o que seu corpo é capaz de fazer, pela endorfina que ele libera e pela liberdade que ele proporciona. Bem-estar de verdade. Pra você chegar lá.Faça parte do Minhas Vantagens e descubra as vantagens de ser cliente Itaú Uniclass em https://meu.itau/chapadinhasdeendorfina_ep04⁠Toda quinta-feira, um novo episódio. Nos encontramos de novo na semana que vem?Referências citadas neste episódio:Livro "Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating", Christy HarrisonLivro "The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being", Christy HarrisonPodcast "Rethinking Wellness", Christy HarrisonPodcast "Food Psych", Christy Harrison=======================================================Nos acompanhe também:Chapadinhas de Endorfina no Instagram: ⁠⁠⁠https://www.instagram.com/chapadinhasdeendorfina/⁠⁠⁠Obvious no Instagram:⁠⁠⁠ https://www.instagram.com/obvious.cc/⁠⁠⁠⁠⁠⁠⁠Marcela Ceribelli no Instagram:⁠⁠⁠ https://www.instagram.com/marcelaceribelli/⁠⁠Nupens no Instagram: https://www.instagram.com/nupensusp/Patty Durães no Instagram: https://www.instagram.com/patty.duraes/

It's another Throwback Thursday, where we dig into the vault and find gold from days gone by. In 2008 to 2014 Rich hosted a webinar series called “Innovation Hour” where he would work on innovation strategies for various kinds of businesses. That's what we're grabbing for today… and honestly, this is pretty freakin' cool. Rich uses an innovation formula he calls “Captain Obvious” to ask this question: What things could we do to make it 100% super obvious that we deliver on the brand promise we're making in our identity?

Learn the 5 biggest tells that give amateur poker players away and how to spot them at the table.

Remgro CEO Jannie Durand tells BizNews why the group's five-year strategy is finally paying off, with earnings and dividends up more than 30% and a special payout for shareholders. From taking Distell private with Heineken, to navigating Vodacom's massive deal, to sitting on a cash pile while SA Inc struggles, Durand explains how Remgro is positioning for long-term growth - and why property rights and pro-growth policies remain critical for South Africa's future

The only way you go from who you are today to who you want to be is through evidence.Most of us want to skip ahead. We think we can just decide to be someone new, leap across the ravine, and instantly become the person with the outcome we want. But the truth? No one leaps. They build a bridge — one tiny, consistent plank at a time.This episode dives into why identity isn't about “faking it till you make it,” and why it's completely normal — even warranted — to feel like you don't deserve the outcome yet. If you already fully owned the identity, you'd already have the result. Change isn't about forcing belief; it's about taking the steps that slowly prove to yourself who you are becoming.We'll unpack:Why your brain resists change and labels new identities as “lies”How to use James Clear's framework (make habits Obvious, Attractive, Easy, Rewarding) to build consistencyWhy integrity shows up most powerfully in failure, not successWhat radical personal responsibility looks like when the shame hits and you want to hideYour thoughts aren't facts. Feeling like a failure doesn't disqualify you — it's simply part of the process. You don't need to know exactly who you want to be yet; it's enough to know you don't want to stay stuck.Because becoming the person you want to be isn't about leaping. It's about building the bridge.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6

Brodes thinks it's pretty obvious what changed for the Eagles in the 2nd half vs Rams!DraftKings - Bet just $5 and get $300 in bonus bets INSTANTLY. Plus grab over $200 off NFL Sunday Ticket from Youtube and Youtube TVPromo Code BRODES - https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FEmilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase!SURGEON GENERAL WARNING: Cigar Smoking Can Cause Cancers of the Mouth and Thoat, Even If You Do Not InhaleGreen Lawn Fertilizing: https://www.greenlawnfertilizing.com/lp/brodes?utm_campaign=GLF%20-%20Influencer%20Marketing&utm_source=instagram&utm_medium=social&utm_term=brodes

Very Obvious Lies Healthcare People Hear by Maine's Coast 93.1

On the Tuesday edition of the North Shore Drive podcast, presented by Edgar Snyder & Associates, Post-Gazette sports columnist Jason Mackey and insider Ray Fittipaldo gauge the Steelers' growth through three games. Is coach Mike Tomlin's defense improving, even if it's still giving up too many yards? How encouraged should we be that T.J. Watt and Cam Heyward produced like the stars they're supposed to be in NFL Week 3 against the New England Patriots? Is RB Jaylen Warren's elevated role in the offense a good thing? Do he and fellow RB Kenneth Gainwell have any chance for success behind a struggling offensive line that includes Broderick Jones and Troy Fautanu? Have those guys shown progress themselves? And what did we learn about DBs Jaylen Ramsey and Jabrill Peppers in facing Drake Maye and the Patriots? Our duo tackles those questions and more. Try ZipRecruiter for FREE at ZipRecruiter.com/audio Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy Media Day & Training Camp week! We have finally made it, but one Sixers player hasn't yet. Quentin Grimes remains unsigned and the question is... will the Sixers get a deal done before training camp starts later this week? In other news, the Houston Rockers suffered some devastating news today as Fred VanVleet tore his ACL and will be out for the entire season. Could Quentin Grimes be a potential trade target for the Rockets later this season based on his Houston ties? Today, we discuss it all!Use promo code PHILLYTAKE on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/PHILLYTAKE. Terms and conditions apply. #Sleeper ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGACHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Playback: https://www.playback.tv/phillytakewithrbPhilly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTA: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake

Alerta: este episódio tem descrições relacionadas a transtornos alimentares Amizades feitas depois dos 20 ou 30 e poucos anos, passado emo, vida no Brasil, relacionamentos e mais. O sofá do episódio #313 do Bom Dia, Obvious recebe Bertha Salles para uma conversa sobre as fases da vida e como nosso passado pode ser significativo para as pessoas que somos hoje.Referência citadas neste episódio:Livro "Girlhood", Melissa FebosNos acompanhe também:Instagram da Obvious: https://www.instagram.com/obvious.cc/TikTok da Obvious: https://www.tiktok.com/@obvious.ccChapadinhas de Endorfina: https://www.instagram.com/chapadinhasdeendorfina/Spotify: https://open.spotify.com/show/1592iJQt0IlC5u5lKXrbyS?si=0fbc7820427446b2Marcela Ceribelli no Instagram: https://instagram.com/marcelaceribelli/Bertha Salles no Instagram: https://www.instagram.com/berthasalles/Bucinho suado no Instagram: https://www.instagram.com/bucinhosuado/Livro “Sintomas — e o que mais aprendi quando o amor me decepcionou”, Marcela Ceribelli: https://a.co/d/9GvhMJmLivro "Aurora: O despertar da mulher exausta", Marcela Ceribelli https://a.co/d/2qUiCOw

Academia do Prazer - Episódio #02 - Fingindo, eu?Quando a educação sexual não nos ensinou sobre prazer fomos treinadas a transformar o corpo em palco em vez de sujeito e o resultado foi uma pressão sufocante por performance. Você também já fingiu orgasmo?Este é o segundo episódio da minissérie em áudio Academia do Prazer⁠, criada pela Obvious⁠ e a fragrância ⁠Her Code Clímax⁠de ⁠O Boticário apresentada por ⁠Marcela Ceribelli.Nos conta o que achou do episódio nos comentários?===============================================Referências e sugestões:Livros da autora Esther Perel:https://www.amazon.com.br/s?k=esther+perel+livrosLivro da autora Emily Nagoski:https://www.amazon.com.br/Come-You-Are-Surprising-Transform/dp/1982165316/Pesquisa Think Eva sobre prazer feminino:https://thinkeva.com.br/vamos-falar-a-real-sobre-o-prazer-feminino/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261034https://academic.oup.com/jsm/article-abstract/11/11/2645/6958368?redirectedFrom=fulltext&login=falseNos acompanhe também:Marcela Ceribelli no Instagram: ⁠⁠https://instagram.com/marcelaceribelli/⁠Instagram da Obvious: ⁠https://www.instagram.com/obvious.cc/⁠TikTok da Obvious: ⁠https://www.tiktok.com/@obvious.cc⁠Chapadinhas de Endorfina: ⁠https://www.instagram.com/chapadinhasdeendorfina/⁠Novo Her Code Clímax: https://www.boticario.com.br/her-code-climax-eau-de-parfum-50ml/?utm_source=newsletter&utm_medium=pago&utm_campaign=her_code&utm_content=obvious&utm_term=influs

Why do smart people fall for obvious scams? There's something about human nature that makes us sitting ducks for con artists. Emily Hitchcock joins me to discuss Maria Konnikova's The Confidence Game. We discuss why believing in human goodness makes us vulnerable, the 10-step con process + why authors fall for publishing scams. Plus, why asking to pause any deal will reveal if you're being conned + the difference between good sales technique + sociopathic manipulation. Look for more Book Huddles where experts share interesting books. Book discussed in this episode: The Confidence Game - Maria Konnikova Emily's Websites: ColumbusPublishingLab.com +  BoyleAndDalton.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Game development is tough, but shipping games can be tougher. These days, having a polished release with lots of options is bare minimum. If a game has obvious technical hiccups, they can easily hurt player perception, & possibly tank a game launch. Yet, time & time again many developers launch their games that despite being technically *done*, feel rushed & incomplete, sinkings like a brick in the ocean. But do not despair! This talk will give you the details you need to make your game feel as finished as possible.

Nos disseram que a quadra era dos meninos, que apenas corpos parecidos com o que é padrão podiam estar no universo dos esportes e que mulheres se exercitando querem, sempre, perder calorias. Bem, o episódio #03 de Chapadinhas de Endorfina.doc é uma investigação sobre a história que é escrita por nós, sem limites ou fronteiras, à procura do bem-estar.E bem-estar também é sobre se divertir. No episódio, ainda tem entrevistas com a historiadora do esporte Aira Bonfim e com a campeã da São Silvestre Lucélia Peres.Esta temporada de Chapadinhas de Endorfina.doc tem patrocínio de Itaú Uniclass, e é sobre se apaixonar pelo o que seu corpo é capaz de fazer, pela endorfina que ele libera e pela liberdade que ele proporciona. Bem-estar de verdade. Pra você chegar lá.Conheça mais sobre os benefícios de ser cliente Itaú Uniclass em https://meu.itau/chapadinhasdeendorfina_ep03⁠Toda quinta-feira, um novo episódio. Nos encontramos de novo na semana que vem?=======================================================Este episódio usou áudios de TV Brasil e do canal de Lucélia Peres no Youtube: https://youtu.be/oxt8fOSfEB4?si=t_dIoOD-zWaSEIQWNos acompanhe também:Chapadinhas de Endorfina no Instagram: ⁠⁠⁠https://www.instagram.com/chapadinhasdeendorfina/⁠⁠⁠Obvious no Instagram:⁠⁠⁠ https://www.instagram.com/obvious.cc/⁠⁠⁠⁠⁠⁠⁠Marcela Ceribelli no Instagram:⁠⁠⁠ https://www.instagram.com/marcelaceribelli/⁠⁠Aira Bonfim no Instagram: https://www.instagram.com/airabonfim/Lucélia Peres no Instagram: https://www.instagram.com/luceliaperesrt/

Send us a textDisruption rarely looks like disruption when it begins. In his new book Epic Disruptions: 11 Innovations That Shaped Our Modern World, Scott D. Anthony—ranked by Thinkers50 as one of the world's leading innovation thinkers—uncovers the stories of 11 breakthroughs that reshaped the modern world. From the transistor radio to AI, from McDonald's business model to cryptocurrency, he shows how innovation unfolds in surprising, nonlinear ways.In this episode of FUTUREPROOF., Scott explains why disruption often takes far longer than we expect, what leaders can learn from past “failures” like Google Glass, and how incumbents can overcome the barriers that keep them from investing in transformative change.What You'll Learn in This Episode:Why disruption usually takes decades, not years—and why patience mattersHow unexpected figures—from Julia Child to McDonald's—played surprising roles in innovationWhat makes some technologies “sleeping giants” rather than failuresThe recurring patterns that connect historical breakthroughs to today's AI revolutionHow leaders can balance operational demands with disruptive betsLinks & Resources:Scott's book: Epic Disruptions: 11 Innovations That Shaped Our Modern World (Little, Brown Spark, Sept 2025)Learn more about Scott's work: Scott D. Anthony at TuckFollow Scott on LinkedIn

Key Accounts Advisor, David Martinez, works with Workstand merchants to improve many aspects of in-store and online sales execution to grow sales while increasing margin. Inventory management is an important part of David's work with bike shops.As we've brought on more dealers to the Digital Advisor Services program, some trends have emerged, offering useful tips for other stores. Obvious, you say? If they are obvious to you, that's great, but they come up often enough that we think they are worth covering. What may not be obvious is that we're talking about both in-store and online sales. Curating your product assortmentListen and learn from  your customers, staff, and communityWhat are customers asking for that you don't have?Bonus tip: Supplier Sync as an indicator of interestProducts your staff actually use - Your staff will enjoy selling items they actually useConsider ancillary products - Are you in a beach town and do lots of rentals?  Offer beverages, towels, sunscreen, etc.Curate around your brand/focused categories (MTB, road, e-bike, family) - it's easy to be a roadie store that also sells MTB and not take the extra step for what isn't your primary focus, but it mattersMTB'ers need gloves, helmets, tires, sealant, and colored pedalsRoadies love nutrition, sunglasses, and computersE-bikes: mirrors, bells, baskets, battery chargers, phone mountsFamily: fun helmets, bells, horns, burley trailers, Buying is important, but sell-through is what matters mostMonitor your aged inventory and strategize a plan for markdownsTake notes on what is working and what's not working.  Don't make the same mistakes season after season.  How many different brands of black shorts/bibs do you need?Does your assortment/levels align with your floorspaceMaintain as little backstock Minimizes shrinkage, theft, and aged inventoryHow many of ‘X' fit on a hook on your floorBonus Topic2nd tier e-bike brandsThe market is FLOODED with these brands.  Margins can look attractive, but brand recognition is low, so you and your staff really need to believe in the productOnline sales can be difficult because of low brand awarenessService parts can be difficult to get, causing a bad customer experienceBe sure to email your questions to podcast@workstand.com. We read all emails sent and we look forward to hearing from you.If you're a Workstand client with questions about your subscription, email support@workstand.com or call 303-527-0676 x 1. If you are not currently a Workstand client with questions about how our programs work, email info@workstand.com.Find Us on LinkedInRyan Atkinson, President + Co-OwnerMark Still, Business DevelopmentWe also publish Around the Workstand on our YouTube channel if you'd like to watch while you listen. Here is our Around the Workstand playlist.If you have any questions about the topics discussed in this episode of Around the Workstand or if you have ideas for new topics we can cover, schedule a time to meet with Mark Still here or email mark.s@workstand.com.

In hour two, Tua's biggest supporter on the show is finally showing some frustration with his play. What do the Fins do with Tua if they ultimately let McDaniel and Greir go this season? Solana can't stop referring to midfield as “half field” and Crowder is sick of it. After, John Michaels joins the show to recap the Canes win over USF and preview the UM vs UF game.

O corpo muda, e começa a trazer outras sensações e emoções. Neste papo, a jornalista Glenda Koslowski conversa com Marcela Ceribelli sobre fases da vida. A convite de Bigfral, que acredita que a autonomia é um presente que você dá a si mesma, o episódio é sobre menopausa e seus sintomas, autoconhecimento, busca por tratamentos e o reconhecimento de novos capítulos da sua própria história.Marcela veste:Vestido: @intibrandBrinco: @carlospenna.designAnel: @shop_nour_Sapato: @fernandopiresbrNos acompanhe também:Instagram da Obvious: https://www.instagram.com/obvious.cc/TikTok da Obvious: https://www.tiktok.com/@obvious.ccChapadinhas de Endorfina: https://www.instagram.com/chapadinhasdeendorfina/Spotify: https://open.spotify.com/show/1592iJQt0IlC5u5lKXrbyS?si=0fbc7820427446b2Marcela Ceribelli no Instagram: https://instagram.com/marcelaceribelli/Glenda Kozlowski no Instagram: https://www.instagram.com/glendakozlowski/Livro “Sintomas — e o que mais aprendi quando o amor me decepcionou”, Marcela Ceribelli: https://a.co/d/9GvhMJmLivro "Aurora: O despertar da mulher exausta", Marcela Ceribelli https://a.co/d/2qUiCOw

On this episode: Has retirement planning become like “the new math”? Inheritance: When you look at your kid and say, “there’s no free lunch.” When all the retirement numbers look good, what are you missing? Be aware of what they might slip into your 401(k) Target Date Fund. Subscribe or follow so you never miss an episode! Learn more at GoldenReserve.com or follow on social: Facebook, LinkedIn and YouTube.See omnystudio.com/listener for privacy information.

Academia do Prazer - Episódio #01O prazer feminino é interrompido todos os dias. Pela rotina que engole horas, pela pressa que nunca se dissipa, pelo cansaço que não tem fim. É interrompido também pelos mitos que herdamos e pelas vergonhas que aprendemos a guardar. Por isso, Obvious e a fragrância Her Code Clímax de O Boticário lançaram a Academia do Prazer, uma minissérie em áudio para olhar de frente para as interrupções que nos afastam do prazer. Serão quatro episódios apresentados por Marcela Ceribelli que falam dos mitos que cercam o orgasmo, do desejo sequestrado pela carga mental, do peso invisível que ocupa corpo e mente. Porque o prazer não desapareceu. Ele só foi interrompido. E insiste em voltar, mesmo quando tentam pará-lo. Nos conta o que achou do primeiro episódio nos comentários?===============================================Nos acompanhe também:Instagram da Obvious: https://www.instagram.com/obvious.cc/TikTok da Obvious: https://www.tiktok.com/@obvious.ccChapadinhas de Endorfina: https://www.instagram.com/chapadinhasdeendorfina/Marcela Ceribelli no Instagram: https://instagram.com/marcelaceribelli/Novo Her Code Clímax | Nada pode parar o seu prazer | O Boticáriohttps://www.boticario.com.br/her-code/

In this episode of Tim Stating the Obvious, we dig into “How to Design the Life You Want: A Practical Framework.” Too often we ask ourselves “What do you want to be when you grow up?” when the real question should be, “What do you want to grow into?” Because success isn't about a single job or destination—it's about designing the life you want step by step. Using the Army's Be, Know, Do philosophy as a guide, we'll explore a time-tested tool for designing the life you want to lead. First, clarify who you are becoming—the values and character that define you. Then, identify the knowledge and skills you need, and finally, take decisive action. This is about more than motivation—it's about how to design a system to get your goals accomplished and live the life you want. The bottom line: remember, it's up to you, and only you, to design the life you want. If you don't take ownership, someone else will—and their version may not match designing the life you really want. By the end of this episode, you'll walk away with a clear path to start designing the life you want today.   Connect with Tim: Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious   00:00 The ‘Be, Know, Do' Framework 02:26 Why ‘Being' is Most Important 07:00 Auditing Your ‘Being' 10:31 Knowing & Doing: Taking Action 13:03 Critique and Implementation 15:22 Final Thoughts and Call to Action

Obvious research studies. Four challenges to test your body's age. Talking and walking. Cruise passenger arrested for jumping overboard. Man ticketed for DUI in a Barbie Jeep. City of College Station update. Lainey Wilson has a hard time dropping the twang. Weekend plans.

Obvious research studies. Four challenges to test your body's age. Talking and walking. Cruise passenger arrested for jumping overboard. Man ticketed for DUI in a Barbie Jeep. City of College Station update. Lainey Wilson has a hard time dropping the twang. Weekend plans.

Who doesn't love a comfort TV show? It's those shows that you re-watch over and over again. Today on the Carpool, Kelly and Lizz discuss their "Model Line-up" of comfort TV shows. They both have a pretty good list and neither will contain "Gilmore Girls."  Before they get to that, it's time to talk about the Second Summer that is currently happening in Missouri. Kelly wants a fall drink, but it's too warm outside for a hot drink. Will an Olipop do? Lizz is getting excited to break out the fall decorations, but not as excited as she is to watch the new season of "Dancing with the Stars." It's been a while, but the advice segment is back this week answering questions on mom guilt and how long you can wait to upgrade your car. Speaking of upgrades, in Industry News Kelly reveals that more people are upside down when they trade in their car. Finally, it's all about Souptember in Ditch The Drive-Thru with a super yummy ham and bean soup recipe. 

In this special episode of StartUp Health NOW, recorded in front of a live virtual audience of StartUp Health community members, Unity Stoakes sits down with Vishal Vasishth, Co-founder & Managing Director of Obvious Ventures. Listeners get to hear not only Vishal's insights on purpose-driven investing but also questions from community members who joined the conversation in real time. Vishal shares how Obvious Ventures backs founders building companies that align human, planetary, and economic health. From pioneering startups reversing Type 2 diabetes to biotech companies harnessing AI to decode biology, he explains why the most valuable businesses of tomorrow will be those solving humanity's biggest challenges. This conversation goes beyond capital, digging into the role of optimism, authenticity, and creativity in fueling sustainable innovation. If you want to understand how values-based investing is reshaping healthcare and the economy, this is a must-listen. Tune in to learn: How Obvious Ventures integrates purpose into early-stage investing Why healthcare innovation is central to systemic change How AI and generative science are accelerating new solutions The future of outcomes-based models and sustainable growth Whether you're an investor, founder, or changemaker working to improve health, you'll come away with fresh insights on building with purpose. And if you join the StartUp Health community, you can attend Fireside Chats like this one in real time and ask your own questions directly.   Do you want to participate in live conversations with industry luminaries? When you join the StartUp Health Network – a new private community for investors, buyers, and industry leaders to connect year-round with top health entrepreneurs – you are invited to a full calendar of interactive Fireside Chats with the most influential leaders shaping health innovation. Come with questions, learn what is working right now, and connect with industry icons. » Learn more and join today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.  

"Se não tem like, não tem saúde?". No episódio #02 de Chapadinhas de Endorfina.doc, a gente segue investigando os caminhos reais para o bem-estar e como a pressão estética interfere no que entendemos por se cuidar.Com entrevistas com a nutricionista Pabyle Flauzino e a psicóloga Vanessa Pérola, o convite é para refletir, sem julgamentos, como manter uma rotina saudável, se respeitando e escolhendo o que mais se encaixa na sua vida.Esta temporada de Chapadinhas de Endorfina.doc tem patrocínio de Itaú Uniclass, e é sobre se apaixonar pelo o que seu corpo é capaz de fazer, pela endorfina que ele libera e pela liberdade que ele proporciona. Bem-estar de verdade. Pra você chegar lá.Faça parte do Minhas Vantagens e desbloqueie benefícios exclusivos: ⁠https://meu.itau/chapadinhasdeendorfina_ep02⁠Toda quinta-feira, um novo episódio. Nos encontramos de novo na semana que vem?=======================================================Nos acompanhe também:Chapadinhas de Endorfina no Instagram: ⁠⁠⁠https://www.instagram.com/chapadinhasdeendorfina/⁠⁠⁠Obvious no Instagram:⁠⁠⁠ https://www.instagram.com/obvious.cc/⁠⁠⁠⁠⁠⁠⁠Marcela Ceribelli no Instagram:⁠⁠⁠ https://www.instagram.com/marcelaceribelli/⁠⁠Pabyle Flauzino no Instagram: https://www.instagram.com/nutri.des.construida/Vanessa Pérola no Instagram: https://www.instagram.com/vanessalacerdapsi/

O que é ser rico no Brasil? E mais: o que é parecer rico? Dos bordões eternizados por Caco Antibes em Sai de Baixo às tiradas ácidas de Odete Roitman em Vale Tudo, a cultura da riqueza sempre deixou escapar códigos invisíveis — gestos, expressões e formas de viver que dividem muito mais do que classes sociais: dividem linguagens, estilos de vida e até a maneira de enxergar o mundo.O episódio #311 do Bom Dia, Obvious é com o antropólogo Michel Alcoforado, autor do livro "Coisa de Rico: a vida dos endinheirados brasileiros" (Todavia). Uma investigação profunda sobre os símbolos que determinam quem pode atravessar o tapete vermelho e quem fica na rampa.Referência citada neste episódio:Livro "Uma história da desigualdade", Pedro Ferreira de SouzaNos acompanhe também:Instagram da Obvious: https://www.instagram.com/obvious.cc/TikTok da Obvious: https://www.tiktok.com/@obvious.ccChapadinhas de Endorfina: https://www.instagram.com/chapadinhasdeendorfina/Spotify: https://open.spotify.com/show/1592iJQt0IlC5u5lKXrbyS?si=0fbc7820427446b2Marcela Ceribelli no Instagram: https://instagram.com/marcelaceribelli/Michel Alcoforado no Instagram: https://www.instagram.com/michelalcoforado/Livro "Coisa de rico: a vida dos endinheirados brasileiros": https://a.co/d/imX8NWGLivro “Sintomas — e o que mais aprendi quando o amor me decepcionou”, Marcela Ceribelli: https://a.co/d/9GvhMJmLivro "Aurora: O despertar da mulher exausta", Marcela Ceribelli https://a.co/d/2qUiCOw

Let me take some pressure off. Your problem is not discipline. Your problem is not organization. Your problem is not that you have yet to stumble upon the perfect schedule. And your problem is not that the folks at home demand too much of your time. The problem is this: there's not enough time to get everything done that you're convinced—or others have convinced you—needs to get done. That's a quote by Andy Stanley, an author and church leader and perfectly captures the topic of this week's episode. Enjoy.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Time-Based Productivity Course Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 384 Hello, and welcome to episode 384 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  It's easy to create a productivity system on paper, working with theories and concepts. The challenging part comes when that system is confronted with real-life events.  The upset customer who demands immediate action, a colleague off work sick and a boss who thinks you can drop everything and work on their latest wheeze.  It's not that these productivity systems don't work, they do, it's that a system is only as good as the person adopting it is willing to slow down and consider how important the demand in front of them really is.  It's also understanding what you have control of and what you don't.  You don't have control over whether your daughter's after-school class is cancelled at short notice or not. You do have control over putting in place a contingency in case it happens.  In the real world, things change fast. An urgent email you received at 9:15 a.m. Is resolved on its own by 9:28 a.m. A meeting you spent all weekend preparing for get's cancelled two hours before it's due to begin. The list is endless.  Yet, having some kind of system still helps you.  And that's what this week's question is about. How to use a productivity system in a fast moving, chaotic world.  And so, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Alan. Alan asks, hi Carl, how would you advise someone that is struggling to set up a system because their work is always changing. My customers expect me to be available all the time and my boss keeps calling meetings without any notice. I never have any time to do my work.  Hi Alan. Thank you for your question.  I think it was Jim Rohn that taught me to understand that there are a lot of things in life that we cannot control. Obvious ones would be the weather, or a train breaking down that prevents you from getting into work on time.  Yet, there are also things like phone calls and urgent messages that can significantly change your plans for the day.  This is what I suppose we call life. Life has a nasty habit of getting in the way of our plans.  However, it's always been like that. Life has always been unpredictable and yet many people have managed to deal with it.  There are a number of things you can do that will help you to stay on track, yet have the space and time to deal with the unexpected when they occur.  The first one is when planning the week, don't focus on tasks, focus on objectives.  What I mean by this is when you focus on scheduling tasks for the week, it's likely 60% or more will not get done. Either you don't have the time or things change and they no longer need to be done.  Too much can change over seven days.  I've seen people carefully schedule out an exercise plan for the week, only to pick up a calf strain on Tuesday that prevents them from doing any more running for the rest of the week.  Yet, had they set the objective to exercise four times that week, the calf strain would be a minor inconvenience and perhaps to fulfil their exercise objective they could go swimming or to the gym and do non-leg exercises instead.  Similarly in the work environment, if you were to plan out a project's tasks for the week, and you keep getting pulled into a last minute “urgent” meetings, the chances are by the end of the week you will have done practically none of the tasks you scheduled for yourself.  If you had instead set the objective of doing some work on the project, you would give yourself more flexibility to choose what to do given the changing circumstances of your week.  This way, although you may have only done three things on the project you still completed your objective. That's a win.  Had you set yourself up to complete ten tasks on the project and only done three, you would consider that a failure and feel planning the week is a waste of time.  It's as if all you are doing in a weekly planning session is scheduling tasks you won't do. Which then makes it feel like a waste of time. But It's not a waste of time if you are setting yourself realistic objectives based on what your calendar says you have time for.  Tasks are assigned at a daily level.  When you assign your tasks at a daily level you can take into account the changing nature of the week.  I've had clients have their complete week destroyed because of a crisis with a client in another country. They go into work with one expectation and by 11:00 am they are driving to the airport to catch a flight to the other side of the world to resolve a crisis.  This is why weekly and daily planning go hand in hand.  Another tip I would recommend is to avoid scheduling anything for the first thirty minutes of your work day.  Use that time to get a heads up on the day.  Go through your messages and emails to see what is happening.  I don't subscribe to the idea that you should not check your email or messages in the morning. That to me is a ridiculous idea. When you stop yourself from processing your messages, you start to worry that there might be something in there that is important.  That worry causes distraction and it becomes difficult to focus on anything else.  The chances that there is a crisis that needs your urgent attention is slim and if there is a crisis that needs your attention better to know about it early so you have time to slow down and consider the best steps to resolve it.  But more importantly, those first thirty minutes gives you a chance to get a feel for the day, confirm your plan and decide when best to do whatever work you had decided to do that day.  To give you an example. I woke early this morning for a meeting at 8:00 am. I did my morning routines, and as I was preparing for the meeting, I got a text message informing me that the meeting had been cancelled.  That gave me back an hour I had not planned for.  So, I looked at my plan for the day and decided that the best use of that hour would be to begin writing this podcast script. Doing that would take the pressure off the rest of the day and give me a chance to bring forward other work.  All this does not mean having a system is pointless. Having a system means you can switch focus quickly and you know where to look to make better decisions on what to work on next.  For example, having a quick and simple way to collect stuff is a no-brainer. A paper notebook open on your desk with a pencil ready to go allows you to quickly jot something down when on a call or in the middle of doing something else.  Making sure that your phone and computers are set up for quick capture is also important. Ideas and requests can happen at any time. Being able to collect those ideas with the minimum of fuss is important. Then, allowing yourself ten to fifteen minutes at the end of the day for processing what you collected so you can delete the unnecessary and ensure that what is left is either scheduled or dealt with.  This is why I urge everyone to take the free COD course. COD stands for Collect, Organise and Do and it's the foundations of every solid productivity system.  I'll put a link in the show notes for you if you haven't taken the course yet.  Another thing you can do, which is linked to the first thirty minutes of your day is to mentally map out when you will do something. This is where you use the power of “implementation Intentions”.  This is where you used an “if this, then that formula”  If it's 2:00 pm then I will spend an hour clearing my actionable email. If it's 5:30 pm, I will stop and plan tomorrow for ten minutes.  I like to use the first thirty minutes of the day to review my calendar and then visualise the different times in the day what I will be doing at that time.  It really helps to get you focused and prevents you from getting involved in things you do not need to be involved in.  Don't be too strict with yourself. If you planned to respond to your actionable emails at 2:00 pm and it's now 2:20 pm, it doesn't matter. Just start going through your actionable emails. Whether you spend an hour or forty minutes on this activity isn't the issue. What matters in you spent some time doing it.  Being consistent and allowing yourself to get back on track is what really matters. When it comes to things like emails and messages and daily admin, it's never going to be about clearing everything in one day. It's always about spending some time doing it daily.  If you're just starting out on an exercise programme, it's not really about the quality of your workout initially, It's about spending time doing exercise. Getting fit and healthy doesn't happen with one workout. It's an accumulation of many workouts done consistently over a period of time that results in your increased physical fitness.  A final point is if you work in a dynamic environment. This is work that involves multiple interruptions each day and rapid changes in focus.  Here we have to be careful. Many people believe their jobs are dynamic, but often the chaos is not the job, but the way they are structuring their day.  I remember once being contacted by someone who worked in customer support. They worked in an office and they were customer facing. There was no place to go and do other work without the risk of someone coming in and interrupting them.  In this instance asking what is their core work gave then the answer they were looking for. They were employed to deal with customer issues, face to face.  The priority here was to be available for customers coming in to their office. If there was a lull, then they could make calls or follow up people they were waiting to hear back from. If there wasn't a lull, then as long as they were in front of the customer, they were doing the job they were employed to do. The solution in this instance was to arrange with their team leader to allow the customer support team to have thirty minutes each day away from talking with customers face to face to deal with any follow up issues.  As it happened in that case the team leaders realised that this was a good idea and allowed all customer support people to have two thirty minutes periods each day. Those times were fixed where possible so the team could better plan their days.  The key here is to protect periods of time in the day for doing the non-dynamic work. You can do this weekly or daily. If you do it daily, the daily planning will become more important as you will be fixing in these protected times when you do your daily planning. And remember, thirty minutes is always going to be better than zero minutes.  I hope that has helped, Alan. Thank you for your question and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

PREVIEW: AI RACE WITH PRC: Colleague Chris Riegel comments on the success and obvious advantage of the new component in the AI build out, the HBM (HIGH BANDWIDTH MEMORY) from SK Hynix of ROK, not available to the PRC to acquire without gaming. More later. 1954 

I'd love to hear from you! Send me a text!Today's episode tackles a challenge every ELA teacher knows well: getting students to move beyond simply summarizing a text and into true analysis.This episode, From Summary to Justification: Teaching Students to Go Beyond the Obvious, is all about helping students answer the big “So what?”—why their evidence matters, how to justify their thinking, and what it takes to turn plot retellings into meaningful insights.Caitlin will walk you through why students often default to summary, practical scaffolds you can use to push them deeper, and classroom activities—like color-coding exercises and even a game called “Justification Jumble”—that will make analysis feel approachable, engaging, and doable for every student.And don't forget—our free 3-Day Writing Workshop is coming up soon on September 23–25 at 5 PM PT. If you're ready to transform your writing instruction and give your students the tools to write with clarity and confidence, head to www.ebteacher.com/writing-workshop to save your spot.

Gm! In this episode, Arjun Sethi, Co-CEO of Kraken, joins Yano to dive into how his background in tech, growth and IPOs makes him the perfect candidate to join Kraken and take the company to the next level. Arjun dives into how his compensation plan and overall approach to Kraken paves the way for a decade long growth trajectory that will take Kraken global and one of the most recognized brands in crypto for retail, traders and beyond. -- Start your day with crypto news, analysis and data from David Canellis. Subscribe to the Empire newsletter: https://blockworks.co/newsletter/empire?utm_source=podcasts -- Follow Arjun: https://x.com/arjunsethi Follow Jason: https://x.com/JasonYanowitz Follow Empire: https://twitter.com/theempirepod -- Join the Empire Telegram: https://t.me/+CaCYvTOB4Eg1OWJh -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- Is your treasury losing value to inflation? Learn how to make digital assets like ETH and SOL productive with uncorrelated, protocol-driven staking rewards. A new report from Liquid Collective and EigenCloud outlines a practical guide for CFOs to integrate institutional-grade staking and restaking. Read The Productive Treasury Report: https://liquidcollective.io/corporate-treasury-staking/ -- GEODNET is the world's largest RTK network, delivering real-time, centimeter-level precision for drones, robots, farmers, and first responders. Recognized by the U.S. Congress, this blockchain-powered network supports mission-critical applications across a wide range of industries. Discover how GEODNET is changing the world: [https://geodnet.com] -- (00:00) Intro (01:10) Arjun's Background (14:08) Culture + Product Velocity (16:45) Arjun's Incentives (18:03) Ads (Katana) (18:50) 1st month at kraken (21:56) Prioritizing What To Build (26:00) Future Onchain Trading (31:20) Kraken Stablecoin (33:38) Crypto Market Structure (35:16) Competitor Analysis (40:17) Hyperliquid (42:25) X Stocks (44:58) Ninja Trader Acquisition (49:33) IPO? (52:39) Long term Leadership (53:53) Ads (Eigenlayer, Geodnet) (55:32) Prediction Markets + Perps (59:16) Tokenization / Onchain IPOs (01:04:18) What's Obvious to Arjun (01:09:46) 4 Year Cycle -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, Rob and our guests may hold positions in the companies, funds, or projects discussed.