EveryDay Happy Show

Hi Friends!  2020 is coming to a close, and if you’re like me, you’re probably looking forward to the new year starting.   This has been a hard year for many of us, but even in the toughest of times, silver linings can be found. I always like to spend the end of the year going over the previous year's accomplishments, goals and events. I find it helps set the stage for an even better year ahead.   That’s why this week on the EveryDay Happy Show I’m sharing my taking inventory exercise so you can review your 2020 and kick off 2021 with a bang.    I hope this episode helps you prepare for a fresh start and recognize all that you’ve accomplished in 2020.   Enjoy!  XO Emily and the Savvy Miss Team    In this episode you’ll hear …  Step-by-step how to take inventory of 2020   Why it’s important to take a look back at the previous year   How taking inventory of your past year can help set you up for success in the coming year   Information and Links   Not sure how to leave a 5-star review on Apple Podcasts? Here’s a quick step-by-step guide: https://youtu.be/k53JdV8sC2g Sign up for our Feel-Good Friday Notes: https://www.savvymiss.com/ Connect with us and get a daily dose of inspiration: https://www.instagram.com/savvymiss Connect with Emily on Instagram: https://www.instagram.com/emilysflorence Sign up for Emily’s community newsletter for exclusive updates: https://emilyflorence.com/

Hi Friends!   You know when you feel it … that voice inside or feeling on your skin that’s trying to tell you something, whether it’s “yes, go for it,” “hmmm, this doesn’t seem right” or “turn around and run!”   It’s your intuition speaking ... AKA your guiding light.   We all have been blessed with intuition — whether we listen to it or not. It gives us that nudge to say “yes” to that travel opportunity, or “no” to that nanny, job or second date. Even when the answer looks different on paper.   Our intuition is like a secret weapon. When we build it, listen to it and follow it, our intuition can spare us a ton of pain, sorrow and sometimes regret. It can even save our lives by telling us to make an appointment with the doctor or get a second opinion.   That’s why I’m so excited for this week’s episode where I’m talking with author and intuition expert Kim Chestney.   Kim and I talk about her new book, Radical Intuition, and the importance of recognizing your intuition and using it to benefit your everyday life.   I hope my interview with Kim will inspire you to trust and listen to your own intuition.  Enjoy!  XO Emily and the Savvy Miss Team      In this episode you’ll hear …    What radical intuition is   How to recognize your own intuition    How to tell the difference between intuition and other thoughts   The four different types of intuition    How to boost your intuition    Asking the universe for signs   How dreams and intuition are linked   The benefits of following your intuition    Intuitive Eating   Information and Links Free 12 Page Intuition Awakening Guide at: www.kimchestney.com The Intuition Revolution: A 10-Day Journey to Wake Up the Radical Power Within (Free Online Event) at: www.intuition-revolution.com https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emilysflorence https://emilyflorence.com/

The holidays are here, and if you’re like me, that probably brings a whole mixed bag of emotions, especially because this “most wonderful time of year” will look so out of the ordinary. On the one hand, the season may be just the mood-lifter you need — you can watch all the festive movies on Hallmark and Netflix, and eat holiday cookies to your heart’s content. But you also might feel a big wave of melancholy. Maybe you won’t be able to get together with your family, and share that big, traditional feast you know and love.  That’s why this week on the EveryDay Happy Show I share 4 ways to navigate the 2020 holidays and how you can find joy in a simpler holiday season. I hope this episode helps you feel more peace, love and joy during the holiday season.  Enjoy!  XO Emily and the Savvy Miss Team    In this episode you’ll hear …  Four ways to approach and get the most out of the holiday season this year. How you can find joy in a different, simpler holiday season. Why practicing gratitude is more important this year than ever. Information and Links https://www.savvymiss.com/feel-good-challenge https://emilyflorence.lpages.co/savvy-miss-gratitude-challenge/ https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://emilyflorence.com/

Hi Friends! Have you ever let fear hold you back from going for your goal? I know I have. This week on the EveryDay Happy Show, I’m chatting about goals, dreams and going for them even when you fear failure. I hope this episode inspires you to step out of your comfort zone and follow your big dreams. Enjoy!  XO Emily and the Savvy Miss Team    In this episode you’ll hear …  The number one thing holding back our Feel-Good Challenge members from accomplishing their goals Why you need to step through fear and go for your goals anyway Why you shouldn’t let criticism stand between you and your dream How failure sets you free   Information and Links https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://emilyflorence.com/ http://savvymiss.com/feel-good-challenge

Were you watching the election results this past weekend? I know I definitely was! This week on the EveryDay Happy Show, I’m checking in to chat about why the results are history making and what it means for the future of our females. I’m excited to share my insight with you and give you some tips on how to recover from the stress and anxiety of this past weekend. Enjoy!  XO Emily and the Savvy Miss Team  In this episode you’ll hear …  Why the election results were history making  Post-Election -how to get over stress and tension The importance of resting and relaxing  How doing nothing can improve your focus in the long run   Information and Links https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://emilyflorence.com/

Are you overwhelmed and over it? I hear you! That’s why this week on the EveryDay Happy Show, I’m talking with author Christine Arylo, about her new book Overwhelmed and Over It. I’m excited to share with you my conversation with Christine and simple ways you can go from feeling burnt out and like you can’t ever get it all done, to feeling calm, fulfilled and good about yourself.  This episode is packed with so many takeaways. I can’t wait for you to listen. Enjoy!  XO Emily and the Savvy Miss Team  In this episode you’ll hear …  Why it’s not your fault that you feel burnt out.  Why life / work balance is the wrong equation.   What Gloria Steinem told Christine about the truth of women being told they can be, do and have it all. How to make choices that leave you feeling fulfilled How to slow down and savor life. What feminine energy is.  Learning how to say no. The importance of giving yourself space to breathe. Why the first hour of your day is so important.    Information and Links https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://emilyflorence.com/ https://christinearylo.com/ https://podcasts.apple.com/us/podcast/feminine-power-time-with-christine-arylo/id1104833531

Between the pandemic and upcoming U.S. election, it’s easy to fall into a spiral of negativity. The other week, I found myself feeling unusually anxious and overwhelmed, and I knew my mind was not in a good place. Can you relate? Chances are you probably can. That’s why in this week’s episode of the EveryDay Happy Show podcast, I’m sharing what I did to slow down, re-group and five things you can do starting today to be kind to your mind.  I hope this episode helps you feel more peace and positivity in the days, weeks and months ahead. Enjoy!  XO Emily and the Savvy Miss Team    In this episode you’ll hear …  Why cutting back on watching the news may be the best thing  The importance of letting yourself rest How to let go of negative thoughts One of the best practices you can start doing today to reduce your stress The one thing you should be making time for every single day   Information and Links https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://emilyflorence.com/ https://www.tarabrach.com/smile-guided-meditation/

I don’t know about you, but it feels like a lot of fear, worry, overall negativity is swirling around. But instead of going down the rabbit hole, in this week’s episode I’m talking about the importance of looking on the bright side, keeping faith and seeing the positive in every situation. I hope this episode will encourage you to always see the glass as half-full and to expect great things. Enjoy!  XO Emily and the Savvy Miss Team    In this episode you’ll hear …  Why you should always expect something to celebrate. The importance of keeping faith and going with the flow during tough times.  Why you should set your expectations high everyday.  How to find the bright side even when things aren’t going your way.    Information and Links https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://emilyflorence.com/

In this week’s episode, I’m excited to share with you my interview with the New York Times best-selling author Robyn Spizman.  Robyn and I talk about her new inspirational book, Loving Out Loud, and the importance of kindness, positivity and showing appreciation to those you love during the uncertain present time. I hope my interview with Robyn will inspire you to give more kindness and have more joy in your everyday life.   Enjoy!  XO Emily and the Savvy Miss Team    In this episode you’ll hear …  2:35 - What Loving Out Loud means and why this book is so important right now 7:43 - How you can create more joy and positivity in your daily life  8:40 - The importance of learning how to ask for help 19:10 - Why you should make a ‘to-love’ list instead of just a ‘to-do’ list 21:10 - How couples and loved ones can bond during challenging times  26:10 - Some ways you can find a meaningful connection at this very moment 32:10 - Advice for shifting from negativity to feeling more uplifted and positive 36:20 - Positive morning routines  Information and Links http://www.robynspizman.com/home/ https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://www.savvymiss.com/be-true-be-you/ https://emilyflorence.com/

Have you ever been totally enthusiastic about a goal, taken a few steps towards achieving it, but then somehow ended up stuck? Me too! That’s why in this week’s episode, I’m excited to share with you my interview with clinical social worker, therapist and author Bridgit Dengel Gaspard.  Bridgit and I talk about her book, The Final 8th, and how using voice dialogue can help you to accomplish your goals and pursue your passions. What’s voice dialogue? Bridgit explains in our chat, but essentially it’s tapping into your inner selves. I hope my interview with Bridgit will help you get unstuck and reach all of your goals.  Enjoy!  Emily and the Savvy Miss Team    In this episode you’ll hear …  How to use voice dialogue to move forward when feeling stuck.  Why you might have a fear of success and how to overcome it.  Which of your inner selves is most likely keeping you from reaching your goal. How to know when you should abandon a goal or keep going.  How to use voice dialogue to find comfort during these uncertain times. Information and Links https://www.final8th.com/ http://www.bridgit-dengel-gaspard.com/the-final-eighth.html https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://www.savvymiss.com/be-true-be-you/ https://emilyflorence.com/ The Artist’s Way Book The Final 8th Book 

In this week’s episode, I’m bringing you my 10 rules for a happy life.  I hope this episode will inspire you and help you to create more peace, joy, self-love and joy in your life.  Enjoy!  XO Emily and the Savvy Miss Team      In this episode you’ll hear …  2:52 -Rule 1: Be good to Y-O-U 5:38 - Rule 2: Choose what makes you happy  10:07 -Rule 3: Live your life for you 13:57 - Rule 4: Create and maintain healthy & happy relationships 17:23- Rule 5: Practice consistent self-care 26:05 - Rule 6: Have a daily gratitude practice 25:23 - Rule 7: Go for your dreams 28:25 -Rule 8: Trust yourself and follow your intuition  29:57 -Rule 9: Don’t sweat the small stuff  32:10 -Rule 10: Spread light    Information and Links Feel-Good Challenge - https://www.savvymiss.com/feel-good-challenge/ Gratitude Challenge - https://savvymiss.com/gratitude EveryDay Happy Show Episode 1: Why You Must Live Your Life for You   TheSkimm - https://www.theskimm.com/ https://www.savvymiss.com https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://www.savvymiss.com/be-true-be-you/ https://emilyflorence.com/

In this week’s episode, I’m excited to share with you one of the biggest A-HA moments I’ve experienced so far in my life. Plus inspiration to help you go forward with your life’s dreams. Today, we’re talking about making big decisions, letting go of fear of judgment and other people’s opinions, choosing happiness over ego and finding the courage to honor your dreams and live a life that’s true to you.  I hope my story will serve as inspiration and encouragement if you’ve been reexamining, reevaluating or rethinking your life in any way.  Enjoy!  XO Emily and the Savvy Miss Team      In this episode you’ll hear …  1:24 - A-HA moments 5:40 - The coffee (and guy) that changed everything 8:45 - Putting dreams on hold 10:45 - Letting go of fear of judgement and other people’s opinions 13:34 - Regrets of the Dying by Bronnie Ware  16:09 - The first step 18:40 - Inspiration to help you go forward with your life dreams   Information and Links https://www.savvymiss.com  https://bronnieware.com/blog/regrets-of-the-dying/ https://www.instagram.com/savvymiss https://www.instagram.com/emiflorence https://www.savvymiss.com/be-true-be-you/ https://emilyflorence.com/

This feel-good podcast is designed to help you get inspired, feel-fulfilled and create more ease and joy in your every day.   In this fun sneak peek into Season One, host Emily Florence, founder of Savvy Miss, named a Forbes Top 100 Website for Women, introduces you to the show, shares with you why the team at Savvy Miss created it and lets you know what you can expect from this very first season.   Subscribe to the show and learn more at: https://SavvyMiss.com   Join us on Instagram @SavvyMiss   Join Emily on Instagram @EmiFlorence