Free & Full

2020 is throwing us a lot of curve balls, but aren't we equipped for this? In this episode, Treisha and Kori discuss the power of reflection in drawing strength, wisdom, and hope from the past. We invite you to live free of 'what if', fear of failure, and hopelessness; and full of insight, courage, and hope.

From the familiar to the exotic, Treisha and Kori discuss what influences our aesthetic and how to embrace and chase after our personal beauty.

In this episode of Free & Full, Treisha and Kori use your questions to share their story on how they navigate their differences in faith, from uncomfortable & messy to embracing & inspiring.

We opened to floor to YOU to answer some of the difficult body positive questions and share your secrets to self love.

How to zoom out and find universal principles of truth, love, connectivity, and enlightenment. 

Extending mindful movement and intentional living outside the four corners of your mat.

*Trigger Warning* In this episode, Treisha and Kori get serious about what triggers are, why you have them, and how to reclaim control of your life after a trauma. We talk science, personal experience, and faith. Take as much time as you need to listen all the way through, and please reach out to us if you want additional information on anything we cover!

The power of meaning it. Living free of anger and blame; living full of sincerity and forgiveness.

Scripted with both trauma survivors and emotional first responders in mind, Treisha and Kori discuss how real trauma is in our neighborhoods. What is a trauma, who is affected, warning signs, and how to respond.

Grace is so much more than a pretty Sunday word.  Grace is living a life lived with joy, beauty, and gratitude.

What is the secret to living a mindful life? What does zeitgeist actually mean? Is living with peace and joy easier said than done?

Treisha and Kori open up for the first time to discuss generational gaps and our struggles connecting with each other.

Whether you're writing your story backwards, forwards, out of order, or in a haiku, how are you making your journey yours?

Treisha and Kori invite you in to their discussion on how to be free of the fear of failure, and how to fill yourself with a little fun on the fall down

Learn how to dance in the dark!  Light is often the symbol of knowledge and truth, but certain self-truths manifest themselves only in the darkness of uncertainty.  

Inspired by an Asian parable, Treisha and Kori discuss the practice of mindfulness, non-attachment, and emotional flexibility. Find the most in every moment; if it's good or bad, hard to say!

Is life truly as black and white as we thought?  Let us open your eyes to living in a world rich with color, joy, and endless possibilities.

How exercising the beginner's mind can actually help you develop skills beyond the expert's imagination.

Is asking for help a sign of weakness, or one of the most useful tools for connection and growth?

You've heard that no growth happens in the comfort zone.  But how do we venture out in a safe way?

Is it necessary to sacrifice your sanity in the pursuit of success?  Is perfectionism the bar we should all be striving for, or is there a healthier way?

Are your decisions pulling you closer to who you want to be, or who you think they expect you to be?   Join us as we explain the difference between your actual, ought, and ideal self; how to love every aspect of you, and how to make decisions that match our self goals.

Our words and actions carry an incredible power, and have the potential to completely change the course of someone's day.  Be the one who makes someone smile, the one who makes others feel important, and the one who changes the lives of everyone they touch.  

Hi, we are Treisha and Kori, a mom and daughter duo who know that even the smallest of sparks can ignite the mightiest of flames. Join us in this episode for a sneak peak at who we are, what inspired us to create the podcast, and what topics we'll be discussing in future episodes.