Podcasts about off the mat

Welcome BACK to Off The Mat, Penn State's EXCLUSIVE Wrestling Show!Off The Mat goes in-depth this week with Special Guest, Nate Desmond. The boys discuss what to expect from the Nittany Lions wrestling team this year. Nate Desmond, Penn State Wrestling's rising star, breaks down his incredible journey from challenges to nationwide success.Here's what to expect:- Nate's transformation from struggling to find his footing in wrestling.- Insights into his family's deep wrestling roots and how they shaped his career.- The big picture on his transition from high school standout to collegiate athlete at Penn State.- What to expect as Nate moves weight classes and tackles new challenges at PSU.- Keys to success in balancing risks, growth, and determination both on and off the mat.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:08 - Starting Wrestling Journey05:38 - First Tournament Experience06:50 - Choosing Penn State08:01 - Competing at 14109:51 - Weight Cutting12:48 - Building Confidence13:58 - High School Wrestling Career23:20 - Best Locker Room DJ24:03 - Coaching Dynamics24:54 - Favorite Video Game25:37 - Best Christmas Gift#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday

Welcome to Off The Mat, Penn State's FIRST Ever Wrestling Show!Join Penn State Wrestling Stars Connor Pierce and Marcus Blaze as they welcome teammate PJ Duke to share his Penn State wrestling debut. PJ goes in-depth on his journey to becoming a Nittany Lion and what it means to compete in front of the electrifying Penn State crowd. PJ opens up about his wrestling career, his transition from judo to wrestling, and the keys to success that have shaped his path.Here's what to expect:- PJ's thoughts on his debut match and the surreal feeling of joining the Penn State wrestling team.- How judo influenced his wrestling skills and gave him a unique edge on the mat.- The importance of conditioning, mindset, and team culture in preparing for high-level competition.- Insight into Coach Kale Sanderson's leadership and how his wisdom inspires the team daily.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro03:50 - Judo Techniques14:46 - Hobbies Outside Wrestling15:04 - Fishing Adventures20:00 - Clash Royale Strategies25:13 - Coach Kale's Influence31:10 - Favorite Drill Partner38:59 - Upcoming Matches Preview#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday

Every Wednesday, Jake & Ben compete in Two 5-selection drafts - One sports-related & one not sports-related. This week on What You Got Wednesday: Teams you know will never get off the mat & Notorious Moms Vote for your winner @JakeAndBenKSL on X. 

Ep. 949 - Postgame last week, after the loss to the 49ers, Jonathan Gannon told reporters what he had just told the team. “We're on the mat,” he said, “but when the alarm goes off tomorrow, you better wake up, come to work and get off the mat.” So, do we see the Cardinals get off the mat on Sunday? Let's all hope so. Craig Grialou and Zach Gershman look ahead to the game against the Jacksonville Jaguars, a team that is playing good football right now. Also, Craig and Zach head into enemy territory. Kai Stevens, Jaguars team reporter, joins the show. Plus, it wouldn't be a Football Friday without an injury update; who's in, who's out and, of course, another name is added to the long list of players on injured reserve.See omnystudio.com/listener for privacy information.

Ep. 949 - Postgame last week, after the loss to the 49ers, Jonathan Gannon told reporters what he had just told the team. “We're on the mat,” he said, “but when the alarm goes off tomorrow, you better wake up, come to work and get off the mat.” So, do we see the Cardinals get off the mat on Sunday? Let's all hope so. Craig Grialou and Zach Gershman look ahead to the game against the Jacksonville Jaguars, a team that is playing good football right now. Also, Craig and Zach head into enemy territory. Kai Stevens, Jaguars team reporter, joins the show. Plus, it wouldn't be a Football Friday without an injury update; who's in, who's out and, of course, another name is added to the long list of players on injured reserve.See omnystudio.com/listener for privacy information.

Send us a textA short and sweet treat for your mind to get you in the Thanksgiving spirit! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Greg Schiano proves he is a master motivator in leading the Scarlet Knights to a must win over the Terps on Saturday. Complimentary football was the key as Antwan Raymond had a career day, the offense scored four touchdowns in the red zone and the defense made key stops in the second half. RU is now 5-5 overall and bowl hopes remain alive. The floor and ceiling conversation for the program included.#rutgersfootball

The Sabres rebounded after a dreadful set of opening games. With wins against Ottawa and Florida, and a quality outing in Montreal, things are looking brighter in Buffalo. There is still work to be done as we discuss Buffalo's sluggish first period results and their substandard goal scoring results through their first six games. We also highlight the bright spots, including Zach Benson, Josh Doan and others who may just help pull the Sabres into the fight as they try to break their NHL record playoff drought.   Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Wrestlepalooza Fallout: Is ESPN Regretting the WWE Deal? The dust has settled on Wrestlepalooza 2025, but the debates are just getting started! We're going live to break down the shocking results and ask the most important question facing the company right now: Is WWE creatively bankrupt? This event was a defining moment for the company's new era, but many fans are already questioning the direction. We'll discuss the controversial Brock Lesnar vs. John Cena squash match and what it says about WWE's booking philosophy. What was the point of a dominant Lesnar win on Cena's retirement tour? Plus, we'll dive into the mixed reactions to the highly anticipated return of AJ Lee and what it means for the WWE Women's Division. On top of the in-ring action, we'll explore the mounting public backlash against ESPN. With Wrestlepalooza being the first major WWE event on the new streaming service, we'll analyze the massive confusion, high pricing, and technical issues that plagued the broadcast. Is it a sign that ESPN regrets its deal with a creatively bankrupt WWE? Did the company make a mistake by not going with Netflix? We'll dissect the fallout and what it means for the future of wrestling on television. Don't miss this crucial debate! Share your thoughts on Wrestlepalooza, WWE's creative direction, and the ESPN deal in the live chat! Keywords: WWE, Wrestlepalooza 2025, Wrestlepalooza fallout, ESPN WWE deal, creatively bankrupt, WWE creative, John Cena, Brock Lesnar, AJ Lee, wrestling news, live stream, wrestling, WWE booking, ESPN, streaming service, fan backlash. Socials X: https://x.com/AGeekpodcast Instagram: Matt- IG @AbsoluteGeekPodcast Dom-IG@Domtober_oldman_fett Styx-IG @styxboy73 Twitch: http://www.twitch.tv/absolutegeekpod... TikTok: / absolutegeekpodcast Off The Mat on ALL Major Audio Platforms! -Apple Podcast: https://podcasts.apple.com/us/podcast... -Spotify Podcast: https://tr.ee/iK5rClfkEZ -Link Tree: https://linktr.ee/absolutegeekpodcast...

In this episode, we have the privilege of hearing Jim Neitzel's remarkable journey as he adapts to life and Brazilian Jiu Jitsu after losing his eyesight. We explore how Jim's unique perspective transforms not just his martial arts practice, but also his approach to communication, listening, and teaching others. Through powerful stories and actionable insights, we discover the importance of contextual awareness, nonverbal communication, and finding the elegant solution in life's challenges. Timestamps: (00:00) - Introducing Jim Neitzel and his journey with vision loss.(05:06) - Jim explains adapting to progressive blindness.(09:16) - Emphasizing the mindset of "learning your way out" of challenges.(13:55) - Jim discusses adapting Jiu Jitsu training as his vision deteriorated.(15:59) - Enhancing listening skills and using other senses in Jiu Jitsu.(18:16) - Techniques for listening to instruction and inferring details.(22:41) - Listening to nonverbal cues like breathing during grappling.(26:35) - The importance of context in both martial arts and communication.(37:01) - Jim shares his approach to teaching Jiu Jitsu for diverse learning styles.(52:34) - Adopting a counterpuncher's mindset for communication and problem-solving.Links and Resources:www.JimNeitzel.com www.LakesideBJJ.comSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Yoga became part of Sara's daily life when in 2011 she signed up for her first yoga classes. Yoga helped her to find peace but most importantly to get in touch with herself and get to know herself a bit better. In 2016, Six months after successfully graduating Sara began to teach. Today she is based in Prague and teaches both in-person and online. Her classes are a mix of asana practice, pranayama and meditation techniques, eastern philosophy, Hindu mythology, chanting, and journaling. Sara's teachings are rooted in her own practice and study of yoga, mindfulness, and self-development. In this Special Episode, Sara shares with humility her path into yoga and how she forever remains a student, constantly deepening her knowledge and wisdom on life. She also shares some of her recent experiences, from burning out to rebuilding herself, and how her daily rituals are guiding her towards a life of mindfulness and alignment. Learn more about Sara ↓https://www.instagram.com/sarahticha/Learn more about Sara's classes & upcoming events ↓https://saraticha.com/Subscribe to my Newsletters for FREE ↓https://marinechapon.kit.com/thelettersxx M.

Talia is an inspiring and devoted yoga teacher and practicioner. Born in Israel, Talia was introduced to yoga at age six by her mother. She then moved to NYC before 5th grade and started teaching Hatha Yoga at age 21.In 2018, she founded her own yoga school Love and And All is Coming. She now lives in Lisbon with her husband and artist Ezra and their two children Akiva and Elisheva. She practices, studies and teaches daily. In this Special Episode we talk about Talia's journey into spirituality and yoga started at a very young age; and how she is passing down her wisdom and devoted practice to her students but also her children. She also shares her approach to flexibility through the principles of yoga. Learn more about Talia ↓https://www.instagram.com/talia_sutraLearn more about Talia's school & upcoming trainings ↓https://laaictrainings.comSubscribe to my Newsletters for FREE ↓https://marinechapon.kit.com/thelettersxx M.____________________________________________________________⊹˙⋆

We are continuing our marathon of sharing an episode from each of the 50/50 PODCAST award winners. Today I am thrilled to welcome Rose Wippich!   ⭐️AGE IS A SUPERPOWER! ⭐️  In this  episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits.  Whether you're considering starting your own podcast, looking to learn new skills after 50, or simply curious about reinventing yourself at any age, this episode offers practical advice, heartfelt reflections, and inspiration for embracing new beginnings without expiration dates. Join me in celebrating the power of connection, lifelong learning, and the joy of pursuing passions regardless of age. Celebrating being named one of the Top 50 Over 50 Podcasters The reality of creating a podcast as a solo creator Why age is a superpower in creative pursuits How podcasting can fulfill lifelong dreams Tips for starting your own podcast at any age The importance of community in the podcasting journey Embracing technology and new skills after 50 Finding your multiple purposes in life The joy of reinvention and staying curious Link to Podcast. https://chatoffthemat.buzzsprout.com Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.  Connect with Rose!  Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com   Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

Former No. 1 heavyweight contender Joe Mesi joins "Tim Graham And Friends" brought to you by CTBK to talk about his career, the state of boxing and Jake Paul's world ranking. Tim and Jonah talk about the pro soccer stadium saga and what the Sabres are doing -- or not doing -- as the NHL offseason gets busy elsewhere.

Is there more fighting off the mat, than on, at certain youth wrestling events? Hour 3 6/12/2025 full 2012 Thu, 12 Jun 2025 21:00:00 +0000 tCjA2v8hswxthwuGduaHcH10ce2xAOj4 news The Dana & Parks Podcast news Is there more fighting off the mat, than on, at certain youth wrestling events? Hour 3 6/12/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

Hello Seattle Mariners fans! John Trupin and Isabelle Minasian sit at a crossroads with the Mariners, freshly under .500 after an eerily familiar two week tailspin has negated their sterling start to the season. There are many suspects, many culprits but few answers for a team that once flirted with designs of the AL West crown. Yet all that is still on the table if the offense can regain it's lost April form and the pitching, perhaps aided by the return of a true star this week, can steady the ship. SOCIAL LINKS (Twitter/Bluesky): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/MeetattheMitt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/meetatthemitt.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LookoutLanding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/lookoutlanding.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JohnTrupin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/johntrupin.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/KatePreusser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/katepreusser.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/EvanJamesAudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/evanjamesaudio.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/AndersJorstad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/andersjorstad.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/RealZachMason⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/zachmason.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/EllingsenMax18⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/maxellingsen.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/gbronsdon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/gbronsdon.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/95coffeespoons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/95coffeespoons.bsky.social⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In a crazy 2nd round, the Leafs open up a 2 game lead on the Panthers and then give it back when they go to Florda. The Oilers are up 2-1 but an injury to Calvin Pickard has forced them to rely on Stuart Skinner who is struggling. Connor Hellebuyck has been up and down like a toilet seat. Which Hellebuyck will they get in game 4? The Canes look set to go up 3-1 over the Caps.  Listen Here:  Apple Podcasts   Direct MP3   iHeart Radio

Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?Whether you're stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it's mindset in action. And the good news? It's a skill you can train, just like your jiu-jitsu.We're digging into what it means to have a commanding presence—and why it matters far beyond jiu-jitsu competition. We're joined by one of our favorite returning guests, Rachel Casias, third-degree black belt and 14-time Pans champion, to talk about the mental muscle that's too often left out of training: mindset. Whether you're gearing up for your first tournament, teaching your first class, or just trying to keep your head straight after a rough roll, this episode is for you.This conversation isn't about being perfect—it's about building the kind of confidence that radiates before you step on the mat or walk into a room. Rachel shares her playbook for developing presence, mental toughness, and visualization skills that can transform your training, your teaching, and your life. By the end of this episode, you'll walk away with simple strategies you can use right now to build discipline, set focused goals, and show up with purpose, especially on the days motivation is nowhere to be found.This isn't about “faking it till you make it.” It's about learning how to believe in yourself before the world catches on.Chapters(00:00) Why commanding presence matters in life and jiu-jitsu(01:50) Rachel explains how mindset shapes everything(03:00) The myth of mental toughness and what actually builds it(05:20) What command presence looks like and how it's created(07:15) The real reason we get anxiety before Jiu-Jitsu competitions(08:45) How to prevent adrenaline dumps from wrecking your match(10:30) Rachel's 5:30 AM training strategy and why consistency beats motivation(13:00) Rachel reveals the key to staying focused(17:20) Goal setting when you're not the version of yourself you used to be(20:00) The secret to training while running a gym or business(22:15) Rachel's recommended mindset books and visualization practices(24:30) How to use visualization to shape your reality(26:40) When your mind betrays you—and how to retrain it(29:45) Visualizing during training rounds to sharpen your game(33:00) Creating emotional anchors for confidence in competition(35:20) What to do when the mental plan doesn't work out(38:30) Learning from Jiu-Jitsu losses without spiraling(44:15) How to deal with mistakes and ego bruises on the car ride home(49:20) Why ego and growth in jiu-jitsu always go hand in hand(50:30) How to lead and teach—even when you don't feel ready(53:00) What to say when you don't know the answer(56:10) Teaching with confidence and reading the room like a proIf you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify...

Health & Fitness, Education and Health & Fitness - Rose Wippich

A view of leadership and character development through the eyes and actions of a world-class athlete. SUMMARY For NCAA Division I heavyweight wrestling champion and newly commissioned 2nd Lt. Wyatt Hendrickson '24, what happens on the mat informs how he manages conflict, planning, strategy and tactics, and most importantly, his development as a leader.   SHARE THIS EPISODE LINKEDIN  |  FACEBOOK   WYATT'S TAKEAWAYS  - Wyatt's journey exemplifies leadership and perseverance.  - The Air Force Academy provided a strong foundation for Wyatt.  - Pivotal moments can change the trajectory of one's life.  - Tattoos can tell a personal story and hold deep meaning.  - Winning the NCAA title was a culmination of hard work and strategy.   - Mindset and planning are crucial in wrestling and leadership.  - Family support plays a significant role in personal success.  - Mastering the basics is essential for excellence in any field.  - Call signs reflect identity and values in the military.  - God's plan often unfolds in unexpected ways.  Adversity can lead to personal growth and resilience.  - Mental strength is crucial in competitive sports.  - Reaching out for help is essential for overcoming challenges.  - Building a strong foundation in skills is vital for success.  - Wrestling teaches valuable life lessons about failure and perseverance.  - Enjoying the journey is as important as achieving goals.  - Hard work is the only path to success; there are no shortcuts.  - Self-motivation is key to personal and professional growth.  - Doing little things right builds good habits and character.  - Faith and gratitude play a significant role in success.   CHAPTERS 00:00:  Introduction to Leadership and Perseverance 02:07:  The Journey to the Air Force Academy 05:56:  Defining Moments and Personal Growth 09:57:  Tattoos and Their Significance 14:03:  The NCAA Championship Experience 18:03:  Mindset and Training in Wrestling 22:05:  Call Signs and Identity 26:00:  Family Background and Support 27:06:  Overcoming Adversity in Wrestling 30:40:  The Mental Game of Wrestling 35:15:  Building a Strong Foundation 38:01:  Lessons from Wrestling and Military 40:34:  Training for the 2028 Olympics 42:08:  Finding Joy in the Journey 44:42:  Navigating Sponsorships and NIL 47:03:  The Importance of Doing Little Things Right 50:48:  Self-Motivation and Purpose 54:02:  Closing Thoughts and Gratitude     ABOUT WYATT HENDRICKSON BIO 2nd Lt. Wyatt Hendrickson '24 is a wrestler known for his remarkable collegiate career and service in the United States Air Force. He gained national attention in 2025 by winning the NCAA heavyweight championship, defeating Olympic gold medalist Gable Steveson in a dramatic upset. Early Life and High School Career Hendrickson comes from Newton, Kansas, and is the son of Todd and Lynnette Hendrickson. At Newton High School, he was a standout wrestler, becoming a two-time Kansas state champion and a three-time finalist. He earned All-American honors in freestyle, Greco-Roman, and folkstyle wrestling, and won national titles at the NHSCA Senior Nationals and FloNationals.  Collegiate Wrestling Career Air Force Academy Initially hesitant about a military path, Wyatt was persuaded by his father to attend the U.S. Air Force Academy. There, he became one of the most dominant heavyweight wrestlers in NCAA history. He was a five-time NCAA qualifier, two-time Big 12 champion, and two-time NCAA All-American, finishing third nationally in both 2023 and 2024. He led the nation in pins for three consecutive seasons and was twice named the NCAA Most Dominant Wrestler. He concluded his Air Force career with a 103–11 record, becoming the program's all-time leader in pins.​ Oklahoma State University Due to the COVID-19 pandemic, Wyatt had an extra year of eligibility. As a member of the Air Force's World Class Athlete Program, he was allowed to delay active-duty service to pursue Olympic training. This enabled him to transfer to Oklahoma State University for the 2024–25 season. Fulfilling a childhood dream, he joined the Cowboys and went undefeated (27–0), culminating in his victory over Gable Steveson in the NCAA finals. Personal Life and Military Service Wyatt holds the rank of second lieutenant in the U.S. Air Force and is pursuing an MBA at Oklahoma State University. His unique journey from a small-town Kansas wrestler to NCAA champion and military officer exemplifies dedication and perseverance.​ MORE ON WYATT HERE:   CONNECT WITH WYATT INSTAGRAM  |  LINKEDIN     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT SPEAKERS:  Guest, 2nd. Lt. Wyatt Hendrickson '24  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99             KEYWORDS Leadership, perseverance, Air Force Academy, wrestling, NCAA champion, personal growth, mindset, tattoos, family support, call signs, wrestling, adversity, mental strength, Olympic training, leadership, self-improvement, Air Force Academy, sponsorships, NIL (Name, Image, Likeness), personal growth   GALLERY       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Suzanne discusses using ritual to dive deeper into our innate power for personal and planetary transformation. With host Bonnie Burkert. Suzanne Sterling is a musician, teacher, ritualist, and activist who has been performing and teaching transformational workshops for over 25 years.   She is founder of Voice of Change Trainings and co-founder of Off The Mat, Into the World.  She has been featured at hundreds of international festivals and conference centers including Wanderlust, Omega, Esalen, Kripalu, Yoga Journal, Envision, Burning Man, Symbiosis, Bhaktifest, Boomfest, Lightning in a Bottle, Balispirit and many more. With her co-founded organization Off The Mat, Into the World, she spent 15 years training leaders in spiritual activism and social justice and was Director of Seva Challenge humanitarian tours, raising over $3.5 million to support local community resilience projects.  For 25 years, she has worked with the international Reclaiming Community creating ritual, training teachers and offering Sacred Leadership trainings. An award winning musician, she has released five solo albums and numerous DVD soundtracks. Her workshops, performances, and classes are a fusion of ecstatic movement, sound & singing, ritual and prayer.www.suzannesterling.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest truth and live our brightest life. https://www.instagram.com/yogi_bon/Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

 Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I'll share practical tools and powerful reminders of what's possible when we choose which thoughts we allow to “land” in our minds.WHAT YOU'LL LEARN:[01:23] What is Mental Fitness and How Does It Help with Negative Thought Spirals?[05:04] It's Up to Us: Will We Rise to the Challenge and Take Control of Our Thoughts and Emotions?[11:27] We Must Choose to Take Control of the Lies and False Mental Narratives That Keep Us Stuck[15:19] We Must Decide That Mental Discipline Is Worth Training For[17:53] Try This Practical Skill to Take Control of Negative Thought SpiralsRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill SavageSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

Experience an incredible week in wrestling news as we break down the most electrifying moments from NXT's historic double championship victory!

On Point news analyst Jack Beatty on how the Democrats could take a leaf from the British parliamentary system to break out of the opinion poll slump.

Have you ever been told you need to be "more aggressive" on the mats, only to find yourself awkwardly trying to manufacture anger toward your competition or training partners? Or maybe you've been labeled "too aggressive" at work when being direct about your boundaries, expectations, or needs. The line between assertive and aggressive is often blurry for women in BJJ and beyond. It's time for a mindset shift. Assertiveness isn't aggression; it's clarity, confidence, and control. Let's reframe how we go after what we want, on and off the mats, without forcing anger or being unfairly labeled.   Chapters Certainly! Here is the sequence of topics covered in the transcript, now with timestamps: (00:00) Calling out hate speech (05:19) Why your BJJ gym needs to feel safe and supportive (07:11)  Mindset shift to reframe aggressiveness as assertiveness (09:16) When your coach tells you to be more aggressive (11:01) Being full of NO (14:18) The role of aggressiveness in Martial Arts (16:45) Learning to be proactive instead of reactive (17:45) Assertiveness vs. Aggression off the mat   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.    

Get a recap of PENTA's WWE debut on Raw, Smackdown, and NXT in this episode of Off the Mat. Please tune in to see how the former AEW star made his mark in the WWE universe! Former AEW star PENTA made his WWE Raw on Netflix debut last night, A new champion was crowned on WWE Raw last night.

Top 4 at FOUR...Vrabel is destined to coach in Columbus VFL Steve Hamer talks the Vols bouncing back Shades of Edey in Gainesville

Curious how two top Jiu Jitsu professors balance discipline, spirituality, and the mat? Dive into this episode with Professors Alexis and Gustavo Fonseca as they share their unique journeys. Many practitioners seek more than just physical skill from Jiu Jitsu—they want personal growth, discipline, and a supportive community. This episode unpacks how martial arts can transform lives both mentally and spiritually, aligning with your pursuit of a balanced, growth-focused mindset. Gain insights into the powerful connection between spiritual practices and Jiu Jitsu, which can elevate your mental focus and resilience. Discover the transformative potential of a growth mindset, as shared through personal stories that can motivate you to push past challenges. Learn the essentials of building a supportive community that can enrich your Jiu Jitsu experience and personal development journey. Tap into the wisdom of two experienced professors to enrich your own Jiu Jitsu journey—hit play and start transforming your mindset today! The Jiu-Jitsu Mindset: Conversations on Discipline, Growth, and Community with Professors Alexis and Gustavo Fonseca The episode explores their transition from potential careers in coaching and meditation to dedicating themselves fully to jiu-jitsu. The professors share stories about their early struggles, moments of competition, and the deeper connection between spiritual practices and martial arts. The conversation further delves into the impact of jiu-jitsu on individuals, highlighting heartwarming transformations within their community. Amidst personal anecdotes and reflections, the importance of fostering a growth mindset and building a supportive jiu-jitsu community shines through.   00:00 Introduction and Setting the Scene 00:45 Guests Introduction and Initial Discussion 00:53 Alternative Career Paths and Early Influences 03:04 The Impact of Coaches and Mentors 05:10 Spiritual Connections and Jiu Jitsu 12:15 The Gentle Art and Technique Mastery 18:32 Challenges and Growth in Jiu Jitsu 28:19 The Role of Competition in Jiu Jitsu 29:15 Creating a Competitive Atmosphere 30:33 Memorable Moments in Competition 33:50 The Importance of Belief and Support 36:44 Balancing Competition and Personal Goals 44:58 Transformative Power of Jiu Jitsu 51:44 Final Thoughts and Gratitude

In this episode, Zach Shaw and Steve Lorenz preview the Michigan football team's upcoming matchup against rival Michigan State, and what it will take the for the Wolverines to get back in the win column after two straight road losses. They open with a look at Michigan's offense, and why a return to more of what worked in September is needed to finish October strong. They discuss how turnovers — or the lack thereof — will play such a large role in deciding Saturday's winner, and discuss the quarterback position, among other topics. In the second half of the episode, they look at Michigan State's offense, and what Michigan's defense needs to do in order to contain a rapidly improving Spartan offense. They discuss Michigan State's talented, dynamic group of pass-catchers, Aidan Chiles' growth and weaknesses and what else Michigan's defense must be wary of. They close with their final score predictions for the game, and offer some prop-bet predictions along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dean Brown joins the show for his weekly visit to talk about the weekend that was for the Sens, some of the injuries the team's already dealing with, and to look ahead to the rest of this week's schedule

Join Airey Bros Radio as we reconnect with the legendary Dave Esposito, a two-time NCAA All-American and owner of The Edge in Hoboken. From his Jersey Shore roots to battling on the national stage, Dave shares his journey through wrestling and beyond. We dive into his experiences coaching at The Edge, insights from working with elite athletes, and what it was like training under renowned coaches. Plus, we get a glimpse of Dave's approach to coaching youth wrestling, MMA, and even parenting! Don't miss this episode packed with wrestling wisdom, life lessons, and a little New Jersey flair.

On this electrifying episode of Airey Bros Radio, we go belly to belly with New Jersey wrestling legend Donnie DeFillipis. A three-time New Jersey state finalist and state champion, Donnie takes us on a journey through his wrestling career, from his glory days at New Providence HS, George Mason and Rutgers University to his transition into coaching and running Yale Street Wrestling Club.We dive deep into Donnie's philosophy on coaching, the importance of instilling a strong work ethic in young wrestlers, and how he's balancing life as a coach, police officer, and father. Donnie shares candid stories about the challenges he faced after college, the lessons he's learned from the sport, and how he's passing that wisdom on to the next generation. Whether you're a wrestling enthusiast or just love hearing about dedication and passion, this episode is packed with insights and inspiration.Show Notes:0:00 - Intro: Getting back to our roots with New Jersey wrestling3:00 - Introducing Donnie Dphilippis: A New Jersey wrestling legend5:00 - Donnie's journey: From state champion to George Mason and Rutgers12:00 - The transition from athlete to coach: Learning to lead20:00 - Building Yale Street Wrestling Club: Philosophy and growth27:00 - The importance of mindset in wrestling32:00 - Managing a dual career as a coach and police officer39:00 - Developing young athletes: Balancing competition and fun45:00 - The role of family and fatherhood in Donnie's life50:00 - Donnie's take on the current state of wrestling and the role of riding time1:05:00 - Closing thoughts: Advice for young wrestlers and their parents1:10:00 - Final questions: Coffee, daily rituals, and guilty pleasures1:15:00 - Where to find Donnie and Yale Street Wrestling ClubYale Street WCInstagram

What happens when we take Yoga off the mat and into our lives? Marcel welcomes back Amanda Green of Innermost Yoga and Yoga Well Institute to talk about how Yoga improves quality of life, relationships, and communication. Learn how you can use Yoga to have better experiences and relationships in your life. Marcel and Amanda also discuss how Yoga helps us transform how we use our mind, our personality, and work more effectively with our emotions. For more information on Amanda Greene, visit her website www.innermost-yoga.com or www.yogawell.com. For more information on the Doing Differently Podcast visit www.doingdifferently.com.

We share our big takeaways and lessons from this year's Roll Model Grappling Camp. Get a behind-the-scenes look at how the camp was curated to foster both Jiu-Jitsu skill development and a strong sense of community among women practitioners. This year's theme was "A rising tide raises all ships," a phrase AJ often employs to emphasize the power of collective improvement. This theme resonated throughout the weekend as attendees and instructors uplifted one another, reinforcing the idea that when one person grows, everyone benefits. Whether you were a white belt or a seasoned black belt, the emphasis was on mutual growth and community support. This year marked a change as the camp featured "homegrown" Roll Models rather than bringing in big-name instructors. With instructors deeply embedded in the community. This approach reinforced the camp's theme of collective growth, proving that the strongest leaders often come from within. Whether you attended the camp or not, this episode is packed with inspiration and actionable advice to elevate your jujitsu journey. Chapters (00:00) Introduction (01:56) A Rising Tide Raises all Ships (02:31) Inspiring Stories from Camp (03:38) Community, Personal Growth, and Learning Experiences (13:06) Homegrown Role Models (15:58) On and Off the Mat Tips   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company Disclaimer: The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.    

After dropping the first game of their series against the Phillies and falling to 10 games back, the Braves bounce back in a big way to win the last two games of the series. Sure, they beat the Phillies without Harper or Schwarber, but it is still a move in the right direction. Meanwhile, the Braves add Eddie Rosario on a minor league deal and All-Star reserves are announced.

Hour 1 – The Drive explained how the Royals seemed to bounce back from their June swoon with a big series win over the Guardians over the weekend.

“Walk as if you are kissing the Earth with your feet.” Thich Nhat Hanh, Peace Is Every Step I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, will be available from July 1, 2024. Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. #onekindmoment #practicalspirituality #mindfulness Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Deborah CharnesRiddled with chronic low back pain and digestive disorders since childhood, Deborah Charnes spent 50 years exploring the world, uncovering secrets to health and happiness.  For two decades, she managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, Vice President Joe Biden, Dr. Jill Biden and Bernie Sanders.  In 2011, Deborah left the high-pressure demands as an international corporate marketing communications strategist to dedicate that same energy to positive transformation—of herself and others. Her deep commitment to helping others achieve maximum well-being led her to write the Amazon bestseller, “From the Boxing Ring to the Ashram.” Plus, she created a dozen signature therapeutic workshops that are tied to her book. Among them are Dem Bones, The Yogi Diet, First Love Yourself, and Chant and Be Happy. All are offered in English and Spanish. Deborah has lived, worked, and studied in the U.S. and Latin America. A longtime blogger, she has published 500+ mind/body and lifestyle articles. Find her book on Amazon: https://amzn.to/43MidqhConsider supporting the podcast for $5 though BuyMeACoffeeSupport the Show.

So, you think yoga isn't for you? Well, maybe you're right! But, also maybe you're wrong. Perhaps, you just never tried the right class - for you. There may be barriers to getting started, but this episode includes great tips to get over the initial hurdle AND the many reasons why you might want to.    My guest, Chrissy Carter, left Wall Street to pursue yoga 20 years ago, and is now a yoga educator, founder of the lifestyle brand H(OM)E, and creative multi-hyphenate. We chat about common misconceptions around yoga and the yogic lifestyle, how a yoga mindset can help you throughout your life, and more - stay tuned!   Resources: https://chrissycarter.com/   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

5 reasons to start teaching off the mat nowDon't wait till you're injured to step off your matNo matter how strong, fit or healthy we all get injuries from time to time. It's petrifying for fit pros because so many of us are contractors so no work no pay.  I don't know any instructor who hasn't had to deal with an injury from time to time. Sometimes you have to take time off. But you can take less time off if you know how to teach off the mat. Today on the work IN we're talking about how to navigate recovery and maybe up our instructor skills along the way.It's time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more. I'm your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format. The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details. Website & free guideFollow me on Instagram Follow me on FacebookFollow me on Linked IN

Everton's deduction reduction, UCL takes, and the sorry state of domestic footy  

Parte 2 de de lecciones que me he llevado de la práctica de yoga en el mat conmigo, fuera del mat en mi día y día.CONECTA CONMIGO ❤️INSTAGRAM: https://www.instagram.com/laucabral/INSTRAGRAM: https://www.instagram.com/dosisdejuguito/INSTAGRAM: https://www.instagram.com/thewellnesstribepr/TIKTOK: https://www.tiktok.com/@laucabralu/WEBSITE: https://www.laucabral.com/

In today's fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class and return to their busy lives.In this podcast, Ashish Kothari and Alicia Rae Parks, Manager of Happiness Squad's REWIRE Yoga Program, talk about how to make the benefits of yoga last longer, even after you leave the yoga mat. They introduce a special program called Rewire Yoga, which helps you use yoga in your everyday life, not just in class. Alicia shares her own story about how yoga helped her through tough times. She's a yoga teacher dedicated to bringing authenticity and a sense of community to her practice. She has transformed her life and teaching approach by shifting from fear to happiness. As the Program Manager of the REWIRE YOGA program, Alicia aims to help yoga teachers enhance their skills and deepen their practice, both on and off the mat. Her mission is to empower teachers to thrive in their profession and to make “happiness” a key element in the yoga community.Things you will learn from this episode:Integrating Yoga into Daily LifeWhy you should try the Rewire Yoga ProgramPersonal Transformation Through YogaHow Yoga Brings Holistic Well-being This is your invitation to shift to a more purposeful and meaningful life! Tune in to this episode now and start making a difference.Resources:Alicia Rae Park's Website: https://linktr.ee/Aliciaraeyoga Rewire Yoga Program: https://community.happinesssquad.com/plans/361217?bundle_token=147d27a5abebb960fd96c25f21e597ab&utm_source=manual Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

The yoga practice is a deeply spiritual, moving and healing practice. As yoga teachers, we have the privilege of holding the space in which this transformation takes place. Because it is a vulnerable place of reflection and excavation, our students might need support and guidance separately from the class.  But how to do it in a way that is safe and meaningful for our students and for ourselves?  This is what Christopher Perkins, co-founder of Yandara, and Yael Ginzburg spoke about. In this masterclass, they discussed intentionality in this space, tools and insights for supporting students on their path.  Check out the different experiences Yandara offers on our website Yandara's Instagram @yandarayoga Christopher's Instagram @shanechristopherperkins Yael's Instagram @yaelginzburg

Have you ever wondered if it's possible to take yoga off the mat and into the rest of your life? I am so excited to have my very special guest, Janet Stone, who is a global yoga teacher, sharing teachings from the heart. Listen in as Janet shares how yoga can go beyond the physical aspect, the yoga journey of motherhood, tools to connect, feel and breathe into your own creative power, and so much more! EPISODE SPONSORS Feel Good Detoxy: USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20% off Powered and Distributed by: PodcastOne

Are you ready to roll into 2024 with a game plan to help get what you want out of life on and off the mat? This is not just another episode about goal setting. The time has come to sharpen our focus and develop a strategic game plan for success.  You know Coach AJ loves a game plan! Whether you want to improve your Jiu-Jitsu or make changes in other areas of your life, laying out clear, concise, and measurable milestones is part of the process.  We'll see you on the mat!   If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible Beauty and the Gi on Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen Jen on TikTok @brassybroadjen AJ on Instagram @ajclingerman AJ on TikTok @roll_model rollmodelhq on Instagram @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Links and Resources https://www.rollmodelswanted.com/ Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company      

The Celtics have won a game and Hank has not slept in 2 days and is delirious and half drunk. We talk about who has the must wins now and more (00:00:00-00:16:21). Lakers get swept and Lebron threatens to retire. Jokic is the best player in the world and the Nuggets rule (00:16:21-00:36:13). Hot Seat/Cool Throne (00:36:13-00:58:35). Jimmy Tatro joins the show to talk about The Machine, his career taking off, Simi Valley, The Lakers and more (00:58:35-01:32:09). Daniel Ricciardo joins the show to talk about his F1 season, love for Josh Allen and party shirts (01:32:09-01:52:06). We finish with listener FAQ's (01:52:06-02:10:35).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/PardonMyTake