Podcasts about off the mat

Send us Fan MailLyss the Ladybug Fern A.K.A  Alyssa talks with Yoga teacher and author Veronique Ory - about Yoga - meeting her neighbor and how yoga is employed at all times for Lyss in her life in fact mostly off the mat - Veronique shares mindful insights inspiration and has a new book "Shine On and Off The Mat"Song in Podcast: Free to FlySupport the showInstagram

The Astros answer a 3 straight losses with 3 straight wins and continue to be right in the mix as no team can distinguish themselves in the AL West. Is selling really an option with Yordan on this team? Why this road trip can be the difference. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello goddesses! When most people think of meditation, they picture a yoga mat, a quiet room, and a dedicated practice. But true wellness doesn't begin and end in those moments. It lives in how we move through our day, how we interact with others, and how present we choose to be. As an artist, I've learned that some of life's most meaningful moments happen outside of formal practice. Today on Stiletto Heals we're talking about off-the-mat meditation and how mindfulness can become part of the way you live, work, create, and connect every day.

Connor Pierce sits down with Braeden Davis, Sam Beckett, Brock Weiss, and Branden Wentzel to talk about what Penn State wrestlers do off the mat.From laser tag and fishing to dodgeball before practice, funny teammates, outdoor hobbies, and team memories, the guys share a lighter look at life inside Penn State Wrestling.What makes Penn State so special from the rest of college wrestling? Hear directly from the athletes who live it every day.Chapters:0:00 Meet Braeden Davis, Sam Beckett, Brock Weiss & Branden Wentzel0:32 Reflections on Another National Championship1:03 The Secret Behind Consistency2:08 Favorite Off-The-Mat Memories3:36 How Different Personalities Become Teammates4:32 The Side of Penn State Wrestling Most Don't See5:10 Funniest Wrestlers on the Team6:18 Personality Shows Up in Wrestling Style7:30 Final ThoughtsFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennState #PennStateWrestling #NCAAWrestling #weare #happyvalley

Today the boys go through all of the betting action from last night and then give all of their thoughts on todays gambling slate. NBA & NHL Playoffs, MLB, Footy and more. Good Luck.

In this episode, Liv sits down with Mike and Kristy Carbullido, founders of Carbs Jiu-Jitsu, to explore their journey of returning to Guam and building a community-centered gym rooted in connection, discipline, and personal growth. Mike and Kristy share how Jiu-Jitsu transformed their lives individually and as a couple, ultimately inspiring them to create a safe and welcoming space for people of all ages and backgrounds. Together, they discuss the challenges of starting a business during the pandemic, the importance of mentorship and community, and how the lessons learned on the mats often mirror life itself. They also reflect on working together as partners, navigating uncertainty with faith and resilience, and creating a culture that extends far beyond martial arts into family, friendship, and belonging.EPISODE TAKEAWAYSStarting before you feel ready can lead to growth and unexpected opportunitiesCommunity is built through trust, consistency, and belongingPhysical challenges often reflect emotional and mental resilienceMentorship and support can shape personal and professional growthBuilding something meaningful requires sacrifice, adaptability, and faithWorking with a partner can strengthen communication and relationshipsConfidence grows through discomfort and challengeInclusive spaces can positively impact entire communitiesCONNECT WITH MIKE & KRISTYKristy: Born and raised on the island of Guam, Kristy Carbullido is the co-owner and team manager of Carbs Jiu-Jitsu Guam — the island's premier Brazilian Jiu-Jitsu academy. Since beginning her own Jiu-Jitsu journey in 2018, Kristy has grown into a passionate advocate for the sport.As the heart behind the business, Kristy oversees the operations, team management, and community culture that keep the academy thriving. From the gym's design and daily operations to traveling with athletes on the international competition stage, her dedication shows up in every detail. Kristy believes that Jiu-Jitsu is for everyone — regardless of age, background, or experience — and is committed to building a program that positively impacts the lives of the people of Guam.Mike: Born and raised on the beautiful island of Guam, Professor Mike Carbullido has been competing, training, and teaching Jiu-Jitsu for over 16 years. He has competed and medaled at some of the highest stages of Jiu-Jitsu and has been one of the main Jiu-Jitsu instructors (kids, teens, kids competition, and white belt/beginner's classes) over at the #1 Jiu-Jitsu Academy in the  world – Atos Jiu-Jitsu HQ in San Diego, California. Professor Mike Carbullido has now moved back to Guam with his wife and son and wants to give back as much as he can. Jiu-Jitsu has benefited his and his family's life in so many ways, and he would like to share his experiences, instruction, love, and passion for the gentle art in hopes of impacting and positively improving the lives of our people of Guam.Website: https://atosjiujitsuguam.com/Instagram: instagram.com/carbsjiujitsuguamCONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalignSPECIAL THANKSThis episode was recorded at the beautiful Penthouse Suite at Dusit Beach Resort Guam. Dusit Beach is the premier deluxe beachfront resort hotel in the Tumon Bay resort district, conveniently located near all the delights of the area.Follow them at @dusitbeachresortguamBook your stay at https://www.dusit.com/dusitbeach-resortguam

What if yoga was never just about the poses?In this deeply personal kickoff episode of the new Yoga Off The Mat series, Kadie shares the moment she realized wellness was about far more than workouts, productivity, or looking “put together.” From nervous system regulation and emotional boundaries to yoga philosophy, Chinese medicine, the gunas, breathwork, and the energy of Taurus season, this episode explores what it actually means to live the practice of yoga in everyday life.This conversation is for the people craving depth in a world built on distraction.Inside this episode:✨ Why modern wellness still leaves so many people disconnected✨ The real meaning of yoga + the Yoga Sutras✨ Beginner yoga poses and what they emotionally teach us✨ The nervous system, burnout, and emotional regulation✨ Taurus season energy + grounding practices✨ Chinese medicine, seasonal healing, and liver energy✨ The three gunas: tamas, rajas, and sattva✨ The difference between boundaries and becoming guarded✨ Why discipline can be spiritual✨ Learning how to stop abandoning yourselfThis is not just about yoga on the mat.This is about creating a life your body, mind, and spirit actually feel safe in.

During tonight's show, Jwill and Kirby discuss the latest comments Lane Kiffin had to say about Ole Miss. We are also going to hit on some teams we would like to see be good again. During the local hour, we are going to discuss the latest recruiting news for the Bulldogs. Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

During tonight's show, Jwill and Kirby discuss the latest comments Lane Kiffin had to say about Ole Miss. We are also going to hit on some teams we would like to see be good again. During the local hour, we are going to discuss the latest recruiting news for the Bulldogs. Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorER1HarPFY2LnaE-o7-Buoaixs652Lkv_NzIGKModpY-HVb1sV Follow Brooks on Twitter: twitter.com/brooksaustinba Follow Brooks on Instagram: Instagram.com/brooksaustinba Subscribe to Patreon: https://www.patreon.com/brooksaustin Merch: https://www.universitiesforever.com/collections/the-film-guy?srsltid=AfmBOorSWVqg5rlU_J9F7pluw8PS5w0WleTpUI__e81vY_hCHSllA_mN Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Penn State wrestlers PJ Duke and Mason Ellis join Off the Mat for one of the wildest conversations yet. The guys revisit the moon landing debate, then get into UFO's, UAP's, aliens, The Matrix, and then get into the importance of mindsets before sharing some anecdotes they've learned from Coach Cael. This episode starts hilariously off the rails, then turns into a deeper discussion about wrestling and the culture at Penn State. Chapters:0:00 PJ Duke returns to the podcast1:54 PJ's biggest first year takeaway3:52 Did the season feel fast or slow?5:42 College athlete procrastination struggles7:11 Conspiracy debates9:01 Highest GPA freshman at Penn State Wrestling11:54 Switching from folkstyle to freestyle18:58 Wrestling in Alabama 24:22 PJ Duke adopts a cat30:05 Was the moon landing fake?32:34 Are aliens real?33:00 “I don't believe in coincidences”35:25 The importance of reading and stretching mindset44:40 Coach Cael's cookies obsession46:45 Future content ideas47:38 Wrap UpFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#Wrestling #pennstate #weare #happyvalley

Penn State Wrestling's Mason Ellis, Kyison Garcia, and Sean Degl join Off the Mat for one of the funniest episodes yet.Mason shares the story of how he became the “Alabama Slamma”, Kyle shares a wild story of wrestling in a state tournament with a broken leg, and then the episode takes an unexpected twist. The guys start debating the moon landing and more. This is a must-watch for any sports fan. Chapters:0:00 Mason Ellis coming from Alabama to Penn State1:24 Mason on Alabama wrestling 2:21 Gabe Dean's influence on Mason3:47 Mason's undefeated Alabama state title run4:59 Mason's Alabama football background5:37 The “Alabama quarterback” story8:13 Did Penn State wrestlers win the football game?9:40 The origin of “Alabama Slamma”11:49 Kyison Garcia's Utah wrestling story15:18 How he wrestled with a broken leg17:14 KG's national wrestling background19:06 Why Sean hated wrestling at first25:31 Moon landing debate begins30:20 The Katy Perry space trip debate33:03 Mason on Southern accents34:08 Wrapping up the episodeFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#pennstate #weare #happyvalley

Justin, Rob, and J. Kyle Mann are here right after the Wednesday night playoff games to first react to the Pistons' bounceback win in Game 2 over the Magic, and then the Thunder surviving a late push from the Suns to go up 2-0. Then, they each talk about something they think they know about these playoffs.(00:00) Intro (3:35) Fan Duel ad break (4:12) Pistons-Magic (21:37) Thunder-Suns (37:40) Fan Duel ad break (39:07) Amazon Prime ad break (39:37) What they think they know about these playoffs Hosts: Justin Verrier, Rob Mahoney, and J. Kyle MannProducers: Victoria Valencia and Isaiah BlakelyProduction Supervision: Ben Cruz and Conor NevinsAdditional Production Support: John Richter and Chris WohlersSocial: Keith Fujimoto and Isaiah BlakelyThe Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available.Order and it will come. Like today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aaron Nagao's journey didn't start on the mat — it started with survival.Diagnosed with a rare, life-threatening disease as a child, Nagao wasn't expected to make it. After a bone marrow transplant saved his life, he's gone on to become one of the most unique wrestlers in college wrestling — blending jiu-jitsu instincts with elite NCAA competition.In an extraordinary interview, Aaron sits down to talk about how he survived, the art of jiu-jitsu, becoming an All-American collegiate wrestler, and why he wanted to come to Penn State more than anything. This isn't just a story about a wrestler, this is a story about instinct, survival, resilience, and trusting something you can't exactly explain. Chapters:0:55 How Jiu-Jitsu Built His Wrestling Style1:30 The Rare Disease That Almost Killed Him2:10 The Bone Marrow Transplant That Saved His Life3:00 From Jiu-Jitsu Champion to Wrestling Full-Time4:10 Why Wrestling Became His Obsession5:05 His Commitment to Develop6:00 The “Garage” Training That Changed Everything7:35 First Real Success in Wrestling8:20 West Coast vs East Coast Wrestling Differences9:05 The Leg Riding Advantage10:45 Why He Wants to Be a Firefighter13:30 Wrestling Brotherhood vs Firefighter Brotherhood15:30 The Transfer Portal Decision ExplainedFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennStateWrestling #sportstories #viralpodcast

In this episode of Off the Mat, Tyler Kasak joins the show and opens up about growing up on a farm, raising goats, and building a passion outside wrestling that's just as competitive. From catching goats as a kid… to breeding high-level livestock worth thousands… this is a side of Penn State wrestling you've never seen.Tyler shares how farming helped shape his mindset, the surprising connection between wrestling and livestock, goat genetics, and life outside of wrestling. Chapters:0:41 Meet Tyler Kasak 1:00 Growing Up on a Farm2:15 Catching Goats at Age 63:12 Why Farming Feels Like Wrestling4:48 Building a Goat Business in College6:30 Goat Genetics12:02 Grass-Fed vs Grain-Fed Debate24:38 How Life Outside Wrestling Keeps Him SaneFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272

Fresh off a national championship, Penn State wrestling stars Josh Barr and Levi Haines join Off the Mat to break down what it REALLY feels like to win it all—and why team titles might matter more than individual glory.From championship mindset and faith to hilarious hunting stories, missed shots, and behind-the-scenes moments, this episode shows a completely different side of Penn State wrestling.Chapters:1:05 Winning the National Championship Reaction3:45 What Fans Don't See Behind a Team Title4:15 Inside the Team's Hunting Obsession17:05 Fishing Trip Chaos Begins20:45 The Struggles of Kayaking25:10 Getting Yelled At While Fishing28:30 The Weight Gain QuestionFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennStateWrestling #CollegeWrestling #NCAAWrestling #WrestlingPodcast

Masanosuke Ono joins Off the Mat to talk Penn State Wrestling, his match with Marcus Blaze, winning on the world stage, and adjusting from Japan to life in America. Ono breaks down Penn State's family culture, food, and the mindset that made him one of the most fascinating wrestlers in the sport.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennState #PennStateWrestling #MasanosukeOno #CollegeWrestling #BigTenWrestling

Mitchell Mesenbrink joins Off the Mat with Penn State Wrestling to talk about his path to Penn State, how chess shaped the way he wrestles, the mindset behind competing at the highest level, and why music may be his future after wrestling.He opens up about training with elite partners, choosing Penn State to become the best version of himself, his viral singing clip, writing songs, playing guitar and piano, and preparing for Big Tens in State College. If you're a Penn State wrestling fan, this episode gives a deeper look at one of the sport's most interesting personalities.Chapters:0:00 Mitchell on music, Big Tens, and chess mindset1:02 Meet Mitchell Mesenbrink and his Wisconsin background3:15 How chess shaped the way he thinks about wrestling5:02 Growing up around wrestling and when competition got real9:16 Recruiting, transferring, and why Penn State was the move15:11 Titles, family, and what matters most in big moments21:07 Going viral for music, songwriting, and life after wrestlingFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#PennState #PennStateWrestling #MitchellMesenbrink #CollegeWrestling #BigTenWrestling

Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in reconnecting to their innate radiance through breath, intuitive movement, and somatic self-inquiry. Our conversation centres on taking what we can learn on the yoga mat, into our lives and living an embodied practice on a day to day basis. You can reach Veronique at yogawithveronique.com and you can get in touch with me at chakra-way.comMuch loveRosanne xx

Levi Haines joins Off The Mat with Connor Pierce & Marcus Blaze to break down the moments that shaped his Penn State career. What happens when your redshirt gets pulled vs Iowa, you WIN… and the first person you celebrate with says:“It was alright. You could've beat that guy way worse.”Levi also breaks down Senior Night at Rec Hall, why the crowd feels different in Rec Hall vs the Bryce Jordan Center, the hard lesson of stepping on the scale 10 pounds over right before a tournament, and why hunting is the one thing that keeps his wrestling mind calm.Then the episode goes completely off the rails with a deserted island draft: best teammates to survive with… and the worst possible picks

Welcome back to Off the Mat! Lightning Luke Lilledahl joins the show and talks about how he wrestled over a 1,000 matches before even getting to high school, his love for LEGO and how it helps him relax, how sitting out his first year of high school wrestling contributed to his success and the guys do an in-depth ranking of the Star Wars franchise.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#collegewrestling #wrestling #pennstate #weare #happyvalley #football #sunday #saturday

Welcome back to Off the Mat! Shayne Van Ness joins the show and he discusses how he transitioned from football to wrestling while growing up, having his dad as his coach, what drew him to Penn State, how he uses video games for recovery and much more!FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#wrestling #pennstate #weare #happyvalley #football #sunday #saturday

Get ready to step inside the squared circle!

Welcome BACK to Penn State's EXCLUSIVE Wrestling Show, Off the Mat!Connor and Cole Mirasola join the show to talk Penn State wresting and their journey that brought them to Happy Valley. Go Lions!FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272#collegefootball #nfl #cfb #pennstate #weare #happyvalley #football #sunday #saturday

In this episode, Bradshaw and Giana dive into one of the most deceptively hard practices in yoga (and life): surrender- on the mat, in the classroom, and everywhere in between.First, they begin to unpack this concept and what it really means to surrender in the physical practice- speaking of things like the ego, finding your edge, and creating balance of steadiness and ease, or f sthira and sukha. You'll hear stories from their early “ohhh… this is surrender” moments, plus what they notice most often in students- when ambition disguises itself as self-harm, and how honoring your body can be the most disciplined choice.From a teacher's perspective, they reflect on the idea of surrender from tackling internal battles around perfectionism- including surrendering the plan, letting yourself be seen as a real or flawed human in front of a room full of people, and, of course, the ego. They also share how non-attachment or vairāgya, can be its own kind of freedom or form of surrender.As they shift the conversation off the mat and into real life, Giana shares her experience with health anxiety and uncertainty, and how her surrender practice became more important than ever. It has now taken on new meaning as she steps into pregnancy and the beginning of motherhood. And Bradshaw offers his own approach to anxiety, which looks different than Giana's… but they both keep landing in the same place: the practice of releasing control- again and again, in tiny moments, in big ones, and in the ones you didn't see coming.Giana closes with a sweet reflection on faith, and in true funny-thing fashion, they lighten the air with funny stories. Of course, you can also expect tangents, and the kind of honest laughter that only happens when you stop gripping so tightly.Want to support our podcast? Join our Patreon for extra content** CHECK OUT OUR 300-HOUR PROGRAM **

Welcome BACK to Penn State's EXCLUSIVE Wrestling Show, Off The Mat!Get ready to go in-depth with Josh Barr's journey as he battles Olympic champs at Penn State, showcasing what it takes to thrive in the Nittany Lions wrestling program. In this week's brand-new episode of Off The Mat, Josh shares the big picture of his freshman season, challenging himself against Penn State legends like Aaron Brooks and Carter Starocci, and overcoming mental and physical hurdles to find his keys to success. Go Lions!Here's what to expect:- Behind-the-scenes insights on Josh's recruitment journey to PSU.- Stories of practice sessions with Olympic gold medalists.- A breakdown of Josh's match against Brody Samson.- Josh's thoughts on transitioning weight classes and the surprising moments that shaped his career.- Fun moments on and off the mat, including zombie apocalypse scenarios & teammate rankings.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:11 - Match Film Analysis11:05 - Decision to Wrestle at Penn State13:51 - Josh's Practice Partners and Training19:01 - Making the Junior World Team Journey20:27 - Training and Nutrition22:34 - Coach Cael's Impact on Wrestling24:02 - Zombie Apocalypse?25:53 - The Worst Trip Teammate?#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday #prowrestling

The readings for this homily: https://bible.usccb.org/bible/readings/011626.cfmFather Chris Alar, MIC, draws us into the dramatic Gospel scene of the paralytic lowered before Jesus and reveals why this passage speaks so clearly of the Sacraments of the Church. What Jesus responds to first is not the man's condition, but faith — specifically, the faith of those carrying him. “When Jesus saw their faith” (Mk 2:5; NABRE), He forgives sins before He heals the body.This moment reveals something essential about Catholic belief. Faith is never completely private. We carry one another to Christ through intercessory prayer, just as parents bring children to Baptism and the Church brings sinners to Confession. The paralytic is helpless, yet forgiveness is granted because of the faith of others — an image that mirrors infant Baptism, where grace is given through the faith of parents and godparents. Sin is wiped away, not by personal achievement, but by Christ's mercy working through His Church.Jesus exposes the deeper paralysis beneath the physical one: sin. Before restoring strength to the man's limbs, He restores communion with God. This points directly to the Sacrament of Confession, where Christ continues His ministry of forgiveness through priests acting by His authority: “Whose sins you forgive are forgiven them” (Jn 20:23; NABRE). Forgiveness is not the end — it demands a response. Christ commands the man to rise. Mercy empowers transformation.Father Chris challenges us to ask: After Confession, do we stay down, or do we get up? Repentance is not merely sorrow; it is conversion, transformation. The mat that once held us becomes a witness to what God has healed. Christ frees us so that we may walk — changed, restored, and sent forth.To deepen your understanding of Confession and Baptism, explore Understanding the Sacraments at ShopMercy.org. ★ Support this podcast ★

Welcome BACK to Penn State's EXCLUSIVE Wrestling Show, Off The Mat!Penn State Wrestling STAR Rocco Welsh joins the show to talk wrestling, Penn State behind the scenes secrets, and what makes the Nittany Lions unstoppable! This week's episode is packed with insights into the big picture of Penn State wrestling, keys to success, and what to expect from Rocco Welsh as he continues to evolve in his career. Go Lions!Here's what to expect:- Rocco's thoughts on Penn State wrestling culture and the motivational genius of Coach Cael.- A breakdown of his performance against Rutgers and his elite techniques.- The mental cues and rituals that keep Rocco focused and free during high-pressure matches.- Personal stories about growing up & his journey into wrestling.- Fun anecdotes about team trips, food preferences, and the unforgettable "Triple Crown."FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:02 - Rutgers Match06:54 - How Rocco Got Into Wrestling08:22 - High School Wrestling11:02 - Club Wrestling11:42 - High School to College Weight Changes14:04 - Technique Adjustments19:50 - Staying Present in High-Level Matches21:47 - Pre-Match Rituals24:48 - Mental Preparation Before a Match45:13 - Zombie Apocalypse Survival Strategies#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday #prowrestling

Welcome BACK to Penn State's EXCLUSIVE Wrestling Show, Off The Mat!What do Penn State Wrestlers have to say about the New Rule Changes? This week, Penn State Wrestlers Connor Pierce and Marcus Blaze sit down with Penn State Wrestling Star William Henckel to break down the new college wrestling rules and why they're stirring up controversy among Nittany Lions. From finger-grabbing penalties to stalling calls and headgear regulations, the boys go in-depth on how these changes impact the athletes and the big picture of collegiate wrestling.Here's what to expect:- Candid discussion's on the worst rule changes and their effect on strategy- Insight into Penn State's wrestling culture and training dynamics- Henckel's take on his performance at the Southern Scuffle tournament- The keys to success for staying consistent in competition- Fun moments like favorite wrestling shoes, pre-match rituals, and team banterFOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro00:58 - Southern Scuffle Performance04:07 - Wrestling Rule Changes07:28 - Why Penn State08:56 - High School Wrestling and Blair Academy10:40 - William Henckel Wrestling Style14:18 - Wrestling Superstitions16:25 - Wrestling Overseas vs. US21:50 - Wrestling Shoe Collection22:56 - Buying, Selling, and Trading Wrestling Shoes27:33 - Top 5 Wrestling Shoes of All Time29:40 - Handling Emotions Before Matches38:57 - Nutrition56:35 - Who Would Survive the Zombie Apocalypse#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday #prowrestling

Welcome BACK to Off The Mat, Penn State's EXCLUSIVE Wrestling Show!Off The Mat goes in-depth this week with Special Guest, Nate Desmond. The boys discuss what to expect from the Nittany Lions wrestling team this year. Nate Desmond, Penn State Wrestling's rising star, breaks down his incredible journey from challenges to nationwide success.Here's what to expect:- Nate's transformation from struggling to find his footing in wrestling.- Insights into his family's deep wrestling roots and how they shaped his career.- The big picture on his transition from high school standout to collegiate athlete at Penn State.- What to expect as Nate moves weight classes and tackles new challenges at PSU.- Keys to success in balancing risks, growth, and determination both on and off the mat.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro01:08 - Starting Wrestling Journey05:38 - First Tournament Experience06:50 - Choosing Penn State08:01 - Competing at 14109:51 - Weight Cutting12:48 - Building Confidence13:58 - High School Wrestling Career23:20 - Best Locker Room DJ24:03 - Coaching Dynamics24:54 - Favorite Video Game25:37 - Best Christmas Gift#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday

Welcome to Off The Mat, Penn State's FIRST Ever Wrestling Show!Join Penn State Wrestling Stars Connor Pierce and Marcus Blaze as they welcome teammate PJ Duke to share his Penn State wrestling debut. PJ goes in-depth on his journey to becoming a Nittany Lion and what it means to compete in front of the electrifying Penn State crowd. PJ opens up about his wrestling career, his transition from judo to wrestling, and the keys to success that have shaped his path.Here's what to expect:- PJ's thoughts on his debut match and the surreal feeling of joining the Penn State wrestling team.- How judo influenced his wrestling skills and gave him a unique edge on the mat.- The importance of conditioning, mindset, and team culture in preparing for high-level competition.- Insight into Coach Kale Sanderson's leadership and how his wisdom inspires the team daily.FOLLOW STATE MEDIA HERE:► TWITTER | ⁠https://twitter.com/StateMediaPSU⁠► TIKTOK | ⁠https://www.tiktok.com/@statemediapsu⁠► INSTAGRAM | ⁠https://www.instagram.com/statemediapsu/⁠► YOUTUBE | ⁠https://www.youtube.com/@StateMediaPSU?sub_confirmation=1⁠► FACEBOOK | https://www.facebook.com/profile.php?id=61558183472272CHAPTERS:0:00 - Intro03:50 - Judo Techniques14:46 - Hobbies Outside Wrestling15:04 - Fishing Adventures20:00 - Clash Royale Strategies25:13 - Coach Kale's Influence31:10 - Favorite Drill Partner38:59 - Upcoming Matches Preview#wrestling #collegesports #collegewrestling #pennstate #weare #happyvalley #sunday #saturday

Every Wednesday, Jake & Ben compete in Two 5-selection drafts - One sports-related & one not sports-related. This week on What You Got Wednesday: Teams you know will never get off the mat & Notorious Moms Vote for your winner @JakeAndBenKSL on X. 

Ep. 949 - Postgame last week, after the loss to the 49ers, Jonathan Gannon told reporters what he had just told the team. “We're on the mat,” he said, “but when the alarm goes off tomorrow, you better wake up, come to work and get off the mat.” So, do we see the Cardinals get off the mat on Sunday? Let's all hope so. Craig Grialou and Zach Gershman look ahead to the game against the Jacksonville Jaguars, a team that is playing good football right now. Also, Craig and Zach head into enemy territory. Kai Stevens, Jaguars team reporter, joins the show. Plus, it wouldn't be a Football Friday without an injury update; who's in, who's out and, of course, another name is added to the long list of players on injured reserve.See omnystudio.com/listener for privacy information.

Ep. 949 - Postgame last week, after the loss to the 49ers, Jonathan Gannon told reporters what he had just told the team. “We're on the mat,” he said, “but when the alarm goes off tomorrow, you better wake up, come to work and get off the mat.” So, do we see the Cardinals get off the mat on Sunday? Let's all hope so. Craig Grialou and Zach Gershman look ahead to the game against the Jacksonville Jaguars, a team that is playing good football right now. Also, Craig and Zach head into enemy territory. Kai Stevens, Jaguars team reporter, joins the show. Plus, it wouldn't be a Football Friday without an injury update; who's in, who's out and, of course, another name is added to the long list of players on injured reserve.See omnystudio.com/listener for privacy information.

Send us a textA short and sweet treat for your mind to get you in the Thanksgiving spirit! :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Greg Schiano proves he is a master motivator in leading the Scarlet Knights to a must win over the Terps on Saturday. Complimentary football was the key as Antwan Raymond had a career day, the offense scored four touchdowns in the red zone and the defense made key stops in the second half. RU is now 5-5 overall and bowl hopes remain alive. The floor and ceiling conversation for the program included.#rutgersfootball

The Sabres rebounded after a dreadful set of opening games. With wins against Ottawa and Florida, and a quality outing in Montreal, things are looking brighter in Buffalo. There is still work to be done as we discuss Buffalo's sluggish first period results and their substandard goal scoring results through their first six games. We also highlight the bright spots, including Zach Benson, Josh Doan and others who may just help pull the Sabres into the fight as they try to break their NHL record playoff drought.   Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Wrestlepalooza Fallout: Is ESPN Regretting the WWE Deal? The dust has settled on Wrestlepalooza 2025, but the debates are just getting started! We're going live to break down the shocking results and ask the most important question facing the company right now: Is WWE creatively bankrupt? This event was a defining moment for the company's new era, but many fans are already questioning the direction. We'll discuss the controversial Brock Lesnar vs. John Cena squash match and what it says about WWE's booking philosophy. What was the point of a dominant Lesnar win on Cena's retirement tour? Plus, we'll dive into the mixed reactions to the highly anticipated return of AJ Lee and what it means for the WWE Women's Division. On top of the in-ring action, we'll explore the mounting public backlash against ESPN. With Wrestlepalooza being the first major WWE event on the new streaming service, we'll analyze the massive confusion, high pricing, and technical issues that plagued the broadcast. Is it a sign that ESPN regrets its deal with a creatively bankrupt WWE? Did the company make a mistake by not going with Netflix? We'll dissect the fallout and what it means for the future of wrestling on television. Don't miss this crucial debate! Share your thoughts on Wrestlepalooza, WWE's creative direction, and the ESPN deal in the live chat! Keywords: WWE, Wrestlepalooza 2025, Wrestlepalooza fallout, ESPN WWE deal, creatively bankrupt, WWE creative, John Cena, Brock Lesnar, AJ Lee, wrestling news, live stream, wrestling, WWE booking, ESPN, streaming service, fan backlash. Socials X: https://x.com/AGeekpodcast Instagram: Matt- IG @AbsoluteGeekPodcast Dom-IG@Domtober_oldman_fett Styx-IG @styxboy73 Twitch: http://www.twitch.tv/absolutegeekpod... TikTok: / absolutegeekpodcast Off The Mat on ALL Major Audio Platforms! -Apple Podcast: https://podcasts.apple.com/us/podcast... -Spotify Podcast: https://tr.ee/iK5rClfkEZ -Link Tree: https://linktr.ee/absolutegeekpodcast...

In this episode, we have the privilege of hearing Jim Neitzel's remarkable journey as he adapts to life and Brazilian Jiu Jitsu after losing his eyesight. We explore how Jim's unique perspective transforms not just his martial arts practice, but also his approach to communication, listening, and teaching others. Through powerful stories and actionable insights, we discover the importance of contextual awareness, nonverbal communication, and finding the elegant solution in life's challenges. Timestamps: (00:00) - Introducing Jim Neitzel and his journey with vision loss.(05:06) - Jim explains adapting to progressive blindness.(09:16) - Emphasizing the mindset of "learning your way out" of challenges.(13:55) - Jim discusses adapting Jiu Jitsu training as his vision deteriorated.(15:59) - Enhancing listening skills and using other senses in Jiu Jitsu.(18:16) - Techniques for listening to instruction and inferring details.(22:41) - Listening to nonverbal cues like breathing during grappling.(26:35) - The importance of context in both martial arts and communication.(37:01) - Jim shares his approach to teaching Jiu Jitsu for diverse learning styles.(52:34) - Adopting a counterpuncher's mindset for communication and problem-solving.Links and Resources:www.JimNeitzel.com www.LakesideBJJ.comSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

We are continuing our marathon of sharing an episode from each of the 50/50 PODCAST award winners. Today I am thrilled to welcome Rose Wippich!   ⭐️AGE IS A SUPERPOWER! ⭐️  In this  episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits.  Whether you're considering starting your own podcast, looking to learn new skills after 50, or simply curious about reinventing yourself at any age, this episode offers practical advice, heartfelt reflections, and inspiration for embracing new beginnings without expiration dates. Join me in celebrating the power of connection, lifelong learning, and the joy of pursuing passions regardless of age. Celebrating being named one of the Top 50 Over 50 Podcasters The reality of creating a podcast as a solo creator Why age is a superpower in creative pursuits How podcasting can fulfill lifelong dreams Tips for starting your own podcast at any age The importance of community in the podcasting journey Embracing technology and new skills after 50 Finding your multiple purposes in life The joy of reinvention and staying curious Link to Podcast. https://chatoffthemat.buzzsprout.com Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.  Connect with Rose!  Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com   Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

Former No. 1 heavyweight contender Joe Mesi joins "Tim Graham And Friends" brought to you by CTBK to talk about his career, the state of boxing and Jake Paul's world ranking. Tim and Jonah talk about the pro soccer stadium saga and what the Sabres are doing -- or not doing -- as the NHL offseason gets busy elsewhere.

Is there more fighting off the mat, than on, at certain youth wrestling events? Hour 3 6/12/2025 full 2012 Thu, 12 Jun 2025 21:00:00 +0000 tCjA2v8hswxthwuGduaHcH10ce2xAOj4 news The Dana & Parks Podcast news Is there more fighting off the mat, than on, at certain youth wrestling events? Hour 3 6/12/2025 You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

Hello Seattle Mariners fans! John Trupin and Isabelle Minasian sit at a crossroads with the Mariners, freshly under .500 after an eerily familiar two week tailspin has negated their sterling start to the season. There are many suspects, many culprits but few answers for a team that once flirted with designs of the AL West crown. Yet all that is still on the table if the offense can regain it's lost April form and the pitching, perhaps aided by the return of a true star this week, can steady the ship. SOCIAL LINKS (Twitter/Bluesky): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/MeetattheMitt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/meetatthemitt.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LookoutLanding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/lookoutlanding.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/JohnTrupin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/johntrupin.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/KatePreusser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/katepreusser.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/EvanJamesAudio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/evanjamesaudio.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/AndersJorstad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/andersjorstad.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/RealZachMason⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/zachmason.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/EllingsenMax18⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/maxellingsen.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/gbronsdon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/gbronsdon.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/95coffeespoons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/95coffeespoons.bsky.social⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In a crazy 2nd round, the Leafs open up a 2 game lead on the Panthers and then give it back when they go to Florda. The Oilers are up 2-1 but an injury to Calvin Pickard has forced them to rely on Stuart Skinner who is struggling. Connor Hellebuyck has been up and down like a toilet seat. Which Hellebuyck will they get in game 4? The Canes look set to go up 3-1 over the Caps.  Listen Here:  Apple Podcasts   Direct MP3   iHeart Radio

Have you ever walked into a room and wished you felt as strong on the inside as you try to look on the outside?Whether you're stepping onto the mats, into a leadership role, or just trying not to spiral after a tough roll, developing a commanding presence is more than posture and projection—it's mindset in action. And the good news? It's a skill you can train, just like your jiu-jitsu.We're digging into what it means to have a commanding presence—and why it matters far beyond jiu-jitsu competition. We're joined by one of our favorite returning guests, Rachel Casias, third-degree black belt and 14-time Pans champion, to talk about the mental muscle that's too often left out of training: mindset. Whether you're gearing up for your first tournament, teaching your first class, or just trying to keep your head straight after a rough roll, this episode is for you.This conversation isn't about being perfect—it's about building the kind of confidence that radiates before you step on the mat or walk into a room. Rachel shares her playbook for developing presence, mental toughness, and visualization skills that can transform your training, your teaching, and your life. By the end of this episode, you'll walk away with simple strategies you can use right now to build discipline, set focused goals, and show up with purpose, especially on the days motivation is nowhere to be found.This isn't about “faking it till you make it.” It's about learning how to believe in yourself before the world catches on.Chapters(00:00) Why commanding presence matters in life and jiu-jitsu(01:50) Rachel explains how mindset shapes everything(03:00) The myth of mental toughness and what actually builds it(05:20) What command presence looks like and how it's created(07:15) The real reason we get anxiety before Jiu-Jitsu competitions(08:45) How to prevent adrenaline dumps from wrecking your match(10:30) Rachel's 5:30 AM training strategy and why consistency beats motivation(13:00) Rachel reveals the key to staying focused(17:20) Goal setting when you're not the version of yourself you used to be(20:00) The secret to training while running a gym or business(22:15) Rachel's recommended mindset books and visualization practices(24:30) How to use visualization to shape your reality(26:40) When your mind betrays you—and how to retrain it(29:45) Visualizing during training rounds to sharpen your game(33:00) Creating emotional anchors for confidence in competition(35:20) What to do when the mental plan doesn't work out(38:30) Learning from Jiu-Jitsu losses without spiraling(44:15) How to deal with mistakes and ego bruises on the car ride home(49:20) Why ego and growth in jiu-jitsu always go hand in hand(50:30) How to lead and teach—even when you don't feel ready(53:00) What to say when you don't know the answer(56:10) Teaching with confidence and reading the room like a proIf you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://episodes.fm/1458389465 YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify...

Suzanne discusses using ritual to dive deeper into our innate power for personal and planetary transformation. With host Bonnie Burkert. Suzanne Sterling is a musician, teacher, ritualist, and activist who has been performing and teaching transformational workshops for over 25 years.   She is founder of Voice of Change Trainings and co-founder of Off The Mat, Into the World.  She has been featured at hundreds of international festivals and conference centers including Wanderlust, Omega, Esalen, Kripalu, Yoga Journal, Envision, Burning Man, Symbiosis, Bhaktifest, Boomfest, Lightning in a Bottle, Balispirit and many more. With her co-founded organization Off The Mat, Into the World, she spent 15 years training leaders in spiritual activism and social justice and was Director of Seva Challenge humanitarian tours, raising over $3.5 million to support local community resilience projects.  For 25 years, she has worked with the international Reclaiming Community creating ritual, training teachers and offering Sacred Leadership trainings. An award winning musician, she has released five solo albums and numerous DVD soundtracks. Her workshops, performances, and classes are a fusion of ecstatic movement, sound & singing, ritual and prayer.www.suzannesterling.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest truth and live our brightest life. https://www.instagram.com/yogi_bon/Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

 Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I'll share practical tools and powerful reminders of what's possible when we choose which thoughts we allow to “land” in our minds.WHAT YOU'LL LEARN:[01:23] What is Mental Fitness and How Does It Help with Negative Thought Spirals?[05:04] It's Up to Us: Will We Rise to the Challenge and Take Control of Our Thoughts and Emotions?[11:27] We Must Choose to Take Control of the Lies and False Mental Narratives That Keep Us Stuck[15:19] We Must Decide That Mental Discipline Is Worth Training For[17:53] Try This Practical Skill to Take Control of Negative Thought SpiralsRESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill SavageSend us a textAre you managing your emotions, or are they managing you? Take the free Emotional Confidence Quiz to discover your unique persona and get personalized training for more peace and clarity! Take the quiz now at AliciaMichelle.com/quiz.

On Point news analyst Jack Beatty on how the Democrats could take a leaf from the British parliamentary system to break out of the opinion poll slump.

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