Podcasts about extending

Episode Summary: Aging is not for the faint of heart. But weight gain, illness, and infirmity do not have to be a way of life in our older years. The Bible has much to say about energy, vitality, healthy living, and aging gracefully. Taking care of our bodies is not selfish: it’s critical. Scripture reminds us that our bodies are the temple of the Holy Spirit. If we don’t take care of our bodies, they won’t take care of us. What is it we need to know to age well? In honor of Women's Health & Fitness Day, we are thrilled to welcome Shemane Nugent, (wife of Ted Nugent) a fitness instructor with over forty-three years of experience, author of Abundantly Well, and a passionate advocate for aging gracefully. What if you could feel healthier and happier without giving up your favorite foods or spending hours at the gym? In this episode, Shemane will share her favorite tips for staying in shape, feeling energized, and embracing vitality in your forties, fifties, sixties, and beyond. Together, we’ll explore how simple daily choices can ignite passion and purpose, no matter your age. Quotables from the episode: Those things that bring us to our knees, I believe bring us closer to God. And there have been a lot of people who have been through so much worse than I have. When we are, you know, trying to navigate through the storm. You can read every self -help book, and I did, and you can call out to God, and I did, and sometimes it might not happen overnight but it brings us to our knees, I believe bring us closer to God. Regardless of what situation or circumstance you're in, God has a plan for you. I am an unlikely messenger. Being healthy is an inside job. We tend to second guess ourselves. Regardless of where they're at in their life, especially where they're at in their health journey, I want to be your cheerleader. I want to come alongside you and advocate for you because I know it's not easy. I do have 44 years of experience in the health and wellness industry. I've taught just about every Fitness modality from step to spinning. I trained with Johnny G the guy who created spinning to slide to body pump to of course Zumba has been my favorite. I trained and developed programs for Zumba, traveled all around the world, training instructors and teaching probably, I don't know, 100,000 people, 100,000 classes. I mean, just having the time of my life, but that doesn't matter if you don't have joy inside, if you don't find your purpose. The baggage that we all carry with us into adulthood, if you had to put a weight on something that happened to you, when you were a kid, you know, somebody said something terrible to you and you still think about that, think about how much, just put a 10 pounds, 20 pounds, think about carrying that baggage around all the time and what your life would be like if you could just let go of it. As soon as I know that I'm awake, I don't even open my eyes. I say a prayer of gratitude, thanking God for my health and my family's health. That is number one for me. I think it's that first couple of steps that are the hardest. Yes, today was cold. It was dreary. I didn't want to exercise, and I do exercise regularly. But so yesterday, I just made an agreement with myself, just go do it for five minutes. Yes, five minutes. And you know what? 35 minutes later, I was so glad that I attempted the five minutes because it's that getting started. And so, friends, listen to what Shemane is saying. Maybe you just need an accountability partner. Maybe you need to text back and forth and say, okay, I'm going to make myself walk today. Hold me accountable tomorrow. There's something about being accountable that creates that momentum. What role does your faith play in your approach to health and wellness? - It's everything. And especially the last, I would say five years, but 10 probably overall, I've done a deep dive into spiritual warfare, the devil comes to steal, kill, and destroy. What better way than to make you doubt yourself, to destroy your health, your family's health? I do have a chapter in this book about spiritual warfare, and for me, faith is everything. Faith is everything that helps me get through the day. God is with us and He's there with us at a right hand and he will walk us through the storm. And sometimes we think we put too much pressure on ourselves to be perfect. He knows that we're not. And I think he loves it when we admit that, when we repent, and we just move forward. Every day we are so blessed, to have another day to start again, try again. And I want to encourage people to do that as So, not be too hard on yourself. That's a good piece of grace -filled advice. When I talk to patients, when I talk to my audience about self-care, that includes self -compassion. Extending grace to ourselves, it's so much harder sometimes for us to extend grace to ourselves that we would extend to a friend. Plan ahead of time, so that when the time comes, you don’t have any excuses to make poor choices. Aging gracefully incorporates our thought life. If we were gentler and kinder to ourselves. I think we would also be gentler and kinder to others when we're tempted to criticize because we often criticize because we're feeling bad about ourselves. She meant if we would come back to what God says, God says we are fearfully and wonderfully made. God says we are the apple of His eye. God says He delights over us with singing. If that's not reason to celebrate us without the makeup and the fancy hair and the fancy clothes, I don't know what is because God looks at the heart. Any plan to age gracefully has to look at what's going on in our heart and what's going on in our thought life. 46:12. I remember just having a sliver of hope, just a tiny little bit of hope. Sometimes that's all we need to get through the day. Focus on the good things focus on the positive things focus on that that open not just opened door, not an open window, but just maybe the windows cracked a little bit. We've got to really count our blessings and be grateful for those things that we have. I think I learned this from my mother, she was very complimentary towards other people. And when I first see somebody, like my friend the other day, I saw her, I'm like, you look really good. Let's compliment each other. Let's start from a perspective of joy and providing other people. Scripture References: 1 Corinthians 6:19-20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Timothy 4: 4-5 “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer.” Recommended Resources: Abundantly Well: Bible-based Wisdom for Weight Loss, Increased Energy, and Vibrant Health by Shemane Nugent Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Shemane Nugent: Website / Facebook / YouTube / Instagram / Podcast For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Shemane Nugent, a bestselling author, has been an expert in the health and fitness industry for more than 40 years. She has been featured on VH1, MTV, CMT, Discovery, C-Span, Entertainment Tonight, Fox, and now hosts Faith & Freedom on Real America’s Voice network. After surviving a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others lean into abundant living. Shemane lives with her husband, rocker Ted Nugent, and their dogs in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In today's captivating episode of the Global Fresh Series, Co-Founder and COO Xander Shapiro of Akorn Technology shares how his team has developed a revolutionary fresh fruit coating so natural and pure that he actually drinks it during the show! Xander explains the coating's origins, crafted from natural plant based ingredients and non-GMO corn and how it delivers the highest quality produce with extended shelf life — up to 35 days longer. This breakthrough opens doors for growers and suppliers to access export markets once limited by perishability, reshaping opportunities in global produce trade, while reducing food waste.Tune in to hear how science, sustainability, and innovation come together to keep fruit fresher, longer.SPONSORS:First Class Sponsor: Peak of the Market: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peakofthemarket.com/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium Sponsor: Zag Technological Services, Inc.: https://www.zagtech.com/ Premium Sponsor: Avocados from Colombia: https://avocadoscolombia.com/ Premium Sponsor: The Fruit & Vegetable Dispute Resolution Corporation: https://fvdrc.com/ Global Women Fresh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://globalwomenfresh.com/⁠⁠⁠⁠⁠⁠⁠

In this conversation, Reagan Kramer and Attorney Melissa Coleman discuss the profound themes of mercy, forgiveness, and the spiritual battles we face in times of grief and tragedy. They reflect on the recent events that have shaken our world and emphasize the importance of trusting God, extending mercy to others, and staying on mission despite the challenges. Melissa shares her personal journey of faith and the process of becoming unoffendable through Christ, highlighting the significance of using Jesus' mercy to heal and forgive. The dialogue emphasizes the necessity of living free from shame and condemnation, and the practical steps one can take to navigate emotional trials and extend mercy to others. They also touch on the concept of spiritual deliverance and the legal grounds that the enemy may have in our lives, advocating for a life of authenticity and transparency in our relationship with God and others.The conversation encourages listeners to acknowledge injustices, fight for the freedom of others, and love their enemies, reminding us that we are all called to extend the same mercy that we have received from God. They discuss the importance of addressing past traumas and injustices, establishing strong emotional borders, and the transformative power of mercy in healing relationships. More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeMelissa Coleman: mcoleman@colemanlaw.us.comBecome Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!Resources This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ 00:00The Mission of Mercy in a Divided World12:54Choosing Mercy Over Offense16:32The Process of Forgiveness20:15The Power of Jesus' Mercy26:04Breaking Free from Bondage31:38Living Without Condemnation35:10Establishing Strong Borders in Our Lives55:20Understanding Mercy and Trials57:18Practical Steps for a Speedy Trial01:01:10The Power of Naming Injustices01:07:01Extending Mercy and Breaking Chains01:10:12Living Authentically in the Light01:15:53Deliverance Through Mercy01:20:02Closing Prayer and EncouragementSample Prayers to Use In the Courts of HeavenReleasing mercy over theperpetrators in my lifeLoving Father and Righteous Judge, I summons ______ (name) to the heavenly courts. ________(name), I charge you with: 1)_______ (offense #1); 2)_______ (offense #2); and 3) _______ (offense #3). You are guilty of these charges and you deserve to be punished. HOWEVER, because Jesus chose to give mercy to me for a debt I could never repay, I choose to give Jesus' mercy to you for your offenses against me. Jesus, I ask that you not count _____'s (name) sins against him/her. I relinquish my claim on every injustice _____ (name) committed against me, and I transfer jurisdiction of these matters to Jesus. ____ (name), you owe me nothing. I hereby break the power of condemnation off of you, _____(name), and I declare you acquitted, forgiven and free. I also hereby break every tie I have had with the accuser against _____ (name). Enemy, you no longer have power over me and no legal right to torment me. I will not be lured back in by you or commit double jeopardy. I break off my relationship with you now against ____ (name) for good. Father God, I trust you to restore to me all that was stolen, and I now choose to partner with You for ____ (name), and I ask that you bless him/her with every heavenly blessing. (Get specific as you pray for them with a clean heart!).  

Scripture: Genesis 11:27—12:9 Key Takeaways: Genesis 3:14–15 Matthew 1:1 Galatians 3:6–9 + Obeying the Call Mark 1:16–20 + Believing the Promise + Promise - Faith - Obedience - Leave the Results to God Zechariah 2:7–9 + Extending the Hope + Establishing Praise

Prior to the election, Christopher Luxon made a commitment to fund a list of hard tumour cancer medications. At the same time National repeatedly promised that blood cancer sufferers would not be forgotten. But two years on from that promise, many of them do feel forgotten. The drug Daratumumab, or Dara is on Pharmac's priority drug list. That's the list of drugs it would like to fund, but can't afford. Dara is virtually free in Australia, but costs hundreds of thousand of dollars here. That means some desperate blood cancer patients are funding it themselves; relying on the kindness of others and donation pages. Aucklander Geoff Dawson, has multiple Myeloma, and is on Dara, he spoke to Lisa Owen.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's morning meditation is a practice of extending empathy. Often one of the greatest gifts we can give someone else is the gift of empathy.  Today's meditation will help you to extend compassion and understanding towards others. Settle into a comfortable position and allow yourself to relax. Take a deep breath… And release.  PAUSE… For the next few moments, just focus on your breath and clear your mind of any lingering worries.  Take notice when you are breathing in…and breathing out.  PAUSE… Let yourself become aware of the sensations of your breathing. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Russian drones entered Polish airspace, raising NATO security concerns. Use this breaking news to learn useful English words and phrases.✅ Speak Better English With Me https://brentspeak.as.me/ Use Code SUMMER10 for 10% off your conversationLink to the Newscast: https://youtu.be/yCHJJZAdWQc?si=kyhA6JTwwwMiErL8

Join us for ⁠⁠⁠⁠BookThinkers LIVE 2025⁠⁠⁠⁠! Happening November 9, 2025!⁠⁠⁠⁠https://www.bookthinkers.com/book-thinkers-live-2025In today's episode, we have the pleasure to interview Derek Coburn, author of Let's Retire Retirement: How to Enjoy Life to the Fullest — Now and Later.Derek is a USA Today bestselling author, entrepreneur, and financial advisor with over twenty-five years of experience helping clients design lives so fulfilling they'll never want to retire from them. He's the cofounder of CADRE, a professional community for CEOs and entrepreneurs, and the author of the acclaimed Networking Is Not Working.In this episode, you'll learn why you should question everything you've been told about the traditional path to retirement, how to balance ambition and presence so you don't miss life's most important moments, and why flexibility—not flashy possessions—might just be the ultimate status symbol.We hope you enjoy this incredible conversation with Derek Coburn.To Learn More about Derek and buy his book visit: The Book: https://a.co/d/7PodfIuWebsite/Socials: https://www.derekcoburn.com/https://www.cadredc.com/https://www.linkedin.com/in/derekcoburn/Chapters: 1:27 Derek's father blueprint on Derek's life & work4:06 Regret reduction & navigating through stages of life9:13 Building memories & relationships you'll keep for the rest of your life13:21 Flexibility is the ultimate flex18:01 You gotta have meaning & purpose in your life21:14 Extending your working-life is a financial & health hack26:16 The concept of retirement is barely 100 years old29:50 The future of retirement31:53 The positive effects of AI on work & introspection opportunities36:24 Where to connect with Derek36:48 Don't rely on assumptions to plan your life, enjoy it now________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

MLB: Shohei Ohtani Goes 1-for-3 with 1 RBI, Extending Hitting Streak to 4 Games

Ari Meirov is joined by recently extended Broncos EDGE rusher Nik Bonitto as our Spotlight Guest of the week. Nik talks the importance of the Broncos keeping their defensive core together, how basketball was once a major part of his future plans, how Vance Joseph changed his career and the team's 2025 outlook! 00:00 - Cold open 01:57 - Nik Bonitto joins us! 02:53 - Was football always the goal? 04:01 - Why Nik chose Oklahoma 04:51 - Being drafted 07:05 - Welcome to NFL moment 08:21 - What Vance Joseph has meant to Nik's career 10:06 - Nik's breakout 2024 campaign 11:10 - Sign up for FanDuel! 14:28 - Picking off Jameis Winston 16:00 - Pick vs Colts on trick play 17:16 - Being 38th player on Top 100 18:07 - Broncos continuity on defense 19:06 - Adding John Franklin-Myers 20:00 - Playing with Pat Surtain II 21:00 - Broncos investing in their team 22:17 - Broncos 2025 Outlook 23:04 - Reflecting on NFL journey2 4:10 - Who deserves a Spotlight? 25:12 - Visit Root.com 26:22 - Final thoughts ----------------------------- Sign up for FanDuel Sportsbook today! New customers visit FanDuel.com/ARI & if you win your first $5 wager, you get $300 in bonus bets! ------------------------- Visit Root.com and find out how you can get rewarded for safe driving with Root Insurance. ------------------------- NFL Spotlight is dedicated to bringing you the best context to the biggest news stories every day with top-notch insight from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew 18:21–22Then Peter came to him and asked, “Lord, how often should I forgive someone who sins against me? Seven times?” “No, not seven times,” Jesus replied, “but seventy times seven!Jesus was not teaching the disciples that on the four-hundred-and-ninety-first time someone offends you that you can then take action against them. Peter obviously thought adding up to seven was a huge display of grace, but Jesus corrected his math using multiplication.The idea here is that we forgive so much that you stop counting. We don't add up offenses. We multiply grace and forgiveness.Another way of interpreting this passage is: Don't keep score, just like God doesn't with us. When you apply Jesus' answer to the context of all New Testament teaching, the bottom line is we must forgive others as often as God forgives us.Is there someone in your life that you feel has or is pushing you far past seven times? In fact, you are thinking right now that they might be nearing the “seventy times seven” range? Picture that person in your mind now.Listen to The Message Bible's version of this passage:At that point Peter got up the nerve to ask, “Master, how many times do I forgive a brother or sister who hurts me? Seven?” Jesus replied, “Seven! Hardly. Try seventy times seven. (Matthew 18:21–22 MSG)I don't know about you, but I am so glad that God doesn't keep score or have a “sin quota” that once we go over, we run out of His grace. Doesn't it make sense that as His followers He would expect us to do the same?Wounded people, like us, tend to want to apply justice to the wrongs that have been done, especially to us. Extending grace does not equal diminishing the offense, or the effect of it. Rather, Grace, in this case, is allowing God to be the judge and jury. Not us. He is our defender. In fact, letting go of offense is actually OUR pursuit of freedom and has nothing to do with the offender. Perhaps, this is why Jesus is so emphatic about it.As we said yesterday - in our strength alone it can feel impossible to let go of offenses.Ask your Father for the strength to surrender the offenses against you.Let's pray: “Father, thank you that You don't keep score with my sin. Please help me to stop keeping score with others. Help me to let things go, I confess I have a hard time on my own strength. Teach me to live in Your grace and share Your grace with others. As above, so below.”

MLB: Shohei Ohtani Gets Double, Extending His Hitting Streak to Three Games

Is telepractice just as effective as in-person therapy for treating speech sound disorders? In this episode, we take a realistic, research-driven look at what the evidence really says about speech telepractice—and what factors determine whether it works. You'll discover: The exact client profiles that are NOT a good fit for telepractice. The active ingredients that make telepractice sessions as effective as in-person therapy. Why dose isn't just about reps—and how complex targets create massive gains. Brand-new research on final clusters and how to apply it in therapy. The key role of caregivers as co-therapists in virtual sessions. If you're a school-based SLP, private practitioner, or just considering telepractice, this episode will help you deliver high-impact, evidence-based therapy online—while avoiding the pitfalls.

Co-hosts Chris Cotillo and Sean McAdam are back to recap a very busy week for the Red Sox, who promoted Payton Tolle, cut Walker Buehler and extended Aroldis Chapman over the weekend. The writers also discuss Roman Anthony's oblique injury and some reasons for concern for Boston down the stretch. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your ovaries are so much more than just for making babies? They don't just die after menopause and today we are going to learn so much more about their function, HRT and so much more with California OB-GYN Dr. Lizellen LaFollette We cover: How she treated her patients after the WHI came down with the headlines that estrogen causes cancer…which btw, it doesn't What her vision is for the future of menopause research and treatments for women What she learned at the Buck Institute of Aging through her research on ovarian aging And so much more Dr. Lizellen LaFollette is a board-certified OB-GYN with more than three decades of experience caring for women in the Bay Area in obstetrics, gynecology, menopause and aesthetics. Based in Greenbrae, California, she is known for her leadership in minimally invasive gynecologic surgery. In addition to her clinical practice, Dr. LaFollette has been an investigator and advisor for multiple studies in women's health, including research on preterm labor risk, inflammation biomarkers, and reproductive longevity through her work with the Buck Institute's Reproductive Longevity Consortium.  She is so often voted “Top Doctor” by her local journals. And is committed to evidence-based, patient-centered care. Her areas of focus include menopause management, reproductive aging, and reducing unnecessary cesarean sections, while continuing to integrate the latest innovations to improve women's health across the lifespan. You're going to love this conversation CONTACT Email: office@drlafollette.com Instagram: https://www.instagram.com/drlafollette/ Website: https://drlafollette.com   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠       Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Nick Farabaugh breaks down the Steelers' extension with running back Jaylen Warren. Learn more about your ad choices. Visit megaphone.fm/adchoices

Raptors Solidify Leadership by Extending GM Bobby Webster's Contract, Opt Out of Hiring a Team President by Jaggy Sports

Toronto Raptors Secure Future by Extending GM Bobby Webster's Contract, Decide Against Hiring President by Jaggy Sports

This episode of Talking Real Money digs into recency bias—our human tendency to expect the future to look like the recent past—and how it's quietly reshaping retirement portfolios. Don and Tom examine rising stock allocations in 401(k)s and target-date funds, even among older investors, and why this performance-chasing is dangerous. They highlight the risks of target-date fund managers pandering to investors, the importance of rebalancing, and the need to stick to long-term allocation plans based on risk tolerance, not market trends. Listener questions cover immediate annuities, 529-to-Roth transfer rules, and whether paying an advisor's 1% fee is worth it compared with DIY investing. 0:04 Recency bias explained and why it drives poor investment decisions 1:05 Stock allocations hitting record levels in 401(k)s across all age groups 2:48 Risk of higher stock exposure for investors in their 60s 3:33 Target-date funds increasing equity exposure and chasing performance 5:00 Example of an investor going from 60/40 to 90% stocks 7:00 Post-2008 shifts: investors moved into bonds when they should've been buying stocks 7:26 Importance of rebalancing twice a year to avoid creeping U.S./large-cap overweight 9:00 Why boring diversification still works long-term 11:26 How to check your target-date fund allocation on Morningstar 12:41 Active vs. index target-date funds: Vanguard vs. T. Rowe/Nuveen 14:03 Listener Q: Fixed immediate annuity trade-offs (“wizards of odds”) 17:49 Why insurers win: payout math vs. life expectancy 18:59 Why Don & Tom dislike most annuities but tolerate immediate annuities in some cases 20:52 DIY alternative: 5% bond/CD ladder vs. annuity payout 21:25 What if you get 6%? Extending sustainable income to 23 years 21:37 Listener Q: Rules for rolling 529 funds into a Roth IRA 23:00 Key 529 limits: 15-year account age, 5-year holding period, $35k lifetime cap 23:14 Listener Q: DIY investing vs. hiring an advisor at 1% AUM 24:22 Why a good advisor's value is about more than returns—taxes, withdrawals, estate planning 25:42 Vanguard's Advisor Alpha and why behavior coaching adds value Learn more about your ad choices. Visit megaphone.fm/adchoices

Gagan Singh of Elastic discuses how agentic AI systems reduce analyst burnout by automatically triaging security alerts, resulting in measurable ROI for organizationsTopics Include:AI breaks security silos between teams, data, and tools in SOCsAttackers gain system access; SOC teams have only 40 minutes to detect/containAlert overload causes analyst burnout; thousands of low-value alerts overwhelm teams dailyAI inevitable for SOCs to process data, separate false positives from real threatsAgentic systems understand environment, reason through problems, take action without hand-holdingAttack discovery capability reduces hundreds of alerts to 3-4 prioritized threat discoveriesAI provides ROI metrics: processed alerts, filtered noise, hours saved for organizationsRAG (Retrieval Augmented Generation) prevents hallucination by adding enterprise context to LLMsAWS integration uses SageMaker, Bedrock, Anthropic models with Elasticsearch vector database capabilitiesEnd-to-end LLM observability tracks costs, tokens, invocations, errors, and performance bottlenecksJunior analysts detect nation-state attacks; teams shift from reactive to proactive securityFuture requires balancing costs, data richness, sovereignty, model choice, human-machine collaborationParticipants:Gagan Singh – Vice President Product Marketing, ElasticAdditional Links:Elastic – LinkedIn - Website – AWS Marketplace See how Amazon Web Services gives you the freedom to migrate, innovate, and scale your software company at https://aws.amazon.com/isv/

Show NotesKeywords: grace, forgiveness, compassion, personal growth, kindness, love, Christian values, overcoming anger, mental health, spiritual growthSummary: In this conversation, Ms. G emphasizes the importance of extending grace and forgiveness to others as a reflection of God's grace towards us. She discusses the challenges of forgiving those who have wronged us and encourages listeners to practice compassion and kindness, even when it is difficult. Ms. G highlights that grace is essential for personal growth and mental well-being, urging individuals to let go of anger and bitterness in order to lead a happier life.TakeawaysWe should forgive others to be forgiven ourselves.Extending grace is a reflection of God's love.Judging others often reveals our own faults.Forgiveness leads to a happier heart and soul.Grace is about compassion, kindness, and love.People are not perfect; they will make mistakes.Overcoming evil with good is a biblical principle.Each day is a gift of grace from God.Holding onto anger harms our mental health.God expects us to show grace to others."Give them grace.""God's love for us is immense.""God will be so proud of you."

Should Bears have considered trading Tyson Bagent before extending him? (Hour 3) full 2415 Tue, 26 Aug 2025 21:16:48 +0000 hp8KfgCpGMX3Cn2fFHKAEeJNje45fbyR sports Rahimi & Harris Show sports Should Bears have considered trading Tyson Bagent before extending him? (Hour 3) Leila Rahimi and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://play

Podcast Host CJ Miller shares how both the body and the planet carry within them an incredible, built-in self-healing mechanism. Drawing from his own journey with back pain and insights from a neurosurgeon, CJ explores how Creative Intelligence restores balance when we learn to step aside and remove obstacles—whether those obstacles are false beliefs, unhealthy habits, or the ego's need for control. With simple examples, like how a Band-Aid doesn't heal but only protects, CJ reminds us that healing is already wired into our design. He also references Louise L. Hay's classic book Heal Your Body, which connects physical symptoms with limiting belief systems, showing how shifts in consciousness can support physical healing.Extending this wisdom to the Earth itself, CJ reflects on how our planet has been fine-tuned for nearly four billion years with self-balancing systems. From flies as unexpected pollinators to the dangers of disrupting nature's delicate harmony, he reveals how Creative Intelligence continually works to restore balance. And this is relevant to an artist: what belief or behavior is limiting you from expressing your Creative Intelligence fully? CJ encourages listeners to trust Creative Intelligence, honor the balance of life, and get out of the way so that both body and planet can do what they do best—heal themselves.Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

Have you ever found yourself torn between who you were before becoming a parent and the new identity that emerges after welcoming a child? In this episode we explore the deeply personal and transformative journey of maternity coaching. Becoming a parent is one of the biggest life transitions anyone can go through. We reflect on our own experience of having children while holding onto a strong ambition for our careers and the inner conflict that came with trying to reconcile those two worlds. We talk about the identity shifts that many parents face, the emotional complexities that can arise during maternity leave, and the challenges of returning to work in environments that may have changed significantly in your absence. Throughout the conversation, we reflect on how valuable maternity coaching would have been for us at that time. Having a confidential space to explore emotions, rebuild confidence, and navigate new responsibilities can be life-changing. We also expand the conversation to include parental coaching more broadly, recognising that transitions affect all caregivers, whether through adoption, shared parenting, or new family dynamics. Coaching can support individuals in building resilience, having courageous conversations with line managers, and re-establishing confidence in their professional and personal identities. This discussion highlighted for me how powerful coaching can be in safeguarding against burnout, improving employee engagement, and strengthening relationships at work. It left me appreciating maternity coaching not only as a personal lifeline but also as an organisational strategy that demonstrates care for people beyond their job role. Timestamps: 00:51 – Why maternity coaching matters 01:21 – Identity conflict after becoming a parent 03:39 – What maternity coaching looks like in practice 05:06 – Emotional and cognitive changes during maternity leave 06:28 – Rebuilding confidence when returning to work 07:48 – Benefits for organisations and leaders 09:13 – Extending to parental coaching more broadly 11:56 – Productivity shifts after becoming a parent 13:21 – Exploring systemic challenges 15:39 – Why maternity coaching signals organisational care 16:35 – Do we need to label it “maternity coaching”? 18:02 – Emotions coaching and life transitions 21:46 – Invitation to learn more through our Emotions Coaching Practitioner Training Key Lessons Learned Identity transformation is one of the most significant challenges during maternity leave. Maternity coaching offers a safe space to explore emotions without judgement. Coaching supports smoother transitions back to work, reducing overwhelm and burnout. Employers benefit through stronger engagement, productivity, and loyalty. Parental coaching is not limited to mothers, it extends to fathers, adoptive parents, and anyone navigating caregiving transitions. Coaching helps differentiate between personal beliefs and systemic realities in the workplace. Productivity often increases when parents return to work due to sharper focus and time management. Emotional coaching skills are essential for supporting clients during major life milestones. Keywords: maternity coaching, parental coaching, coaching for parents, identity shift after parenthood, return to work coaching, emotional coaching, workplace transitions, coaching for new parents, confidence after maternity leave, coaching in organisations,   Links & Resources: Emotions Coaching Practitioner Training: igcompany.co.uk/emotionscoaching

Dr. Frank Bedu-Addo, President and CEO of PDS Biotechnology, focuses on the challenge of cancer recurrence and the development of a targeted immunotherapy approach using nanoparticle technology. Their lead immunotherapy candidate is designed to train the immune system to detect and attack microscopic or undetectable cancer cells, prolonging survival by preventing recurrence. Early clinical results in cervical, head and neck, and other HPV 16-positive cancers have been promising, showing sustained immune response leading to long-lasting T cell memory.  Frank explains, "Recurrence of cancer after treatment is actually one of the bigger hurdles we face in successfully treating cancer. So, PDS Biotechnology, as you know, we have a sharp focus on advancing our targeted immunotherapy platforms to address significant unmet needs in treating cancer. And this is actually one of those key unmet needs in cancer today. The prevailing hypothesis on knowledge is that cancer treatment, whether it's done using radiation therapy or anti-cancer drugs such as chemotherapy, both methods actually work by destroying cancer cells or halting the growth."   "And so what may happen with time is that these remaining cancer cells may then grow until they can be detected or begin to cause symptoms. Now, even if the cancer has been removed by surgery, there is still a risk that some tiny microscopic cancer cells could still remain in the body. We would therefore expect the ideal immunotherapy to be able to detect these tiny microscopic cancer cells, even if they have spread to other parts of the body."  #PDSBiotech #Cancer #CancerVaccines #ImmunoOncology #CancerRecurrence PDSbiotech.com Download the transcript here  

Dr. Frank Bedu-Addo, President and CEO of PDS Biotechnology, focuses on the challenge of cancer recurrence and the development of a targeted immunotherapy approach using nanoparticle technology. Their lead immunotherapy candidate is designed to train the immune system to detect and attack microscopic or undetectable cancer cells, prolonging survival by preventing recurrence. Early clinical results in cervical, head and neck, and other HPV 16-positive cancers have been promising, showing sustained immune response leading to long-lasting T cell memory.  Frank explains, "Recurrence of cancer after treatment is actually one of the bigger hurdles we face in successfully treating cancer. So, PDS Biotechnology, as you know, we have a sharp focus on advancing our targeted immunotherapy platforms to address significant unmet needs in treating cancer. And this is actually one of those key unmet needs in cancer today. The prevailing hypothesis on knowledge is that cancer treatment, whether it's done using radiation therapy or anti-cancer drugs such as chemotherapy, both methods actually work by destroying cancer cells or halting the growth."   "And so what may happen with time is that these remaining cancer cells may then grow until they can be detected or begin to cause symptoms. Now, even if the cancer has been removed by surgery, there is still a risk that some tiny microscopic cancer cells could still remain in the body. We would therefore expect the ideal immunotherapy to be able to detect these tiny microscopic cancer cells, even if they have spread to other parts of the body."  #PDSBiotech #Cancer #CancerVaccines #ImmunoOncology #CancerRecurrence PDSbiotech.com Listen to the podcast here  

Tips to extend the life of your appliances. Also, Shawn Hatosy stops by to talk 'The Pitt.' Plus, healthy summer snack hacks. And, Finneas shares details on his new album 'For Cryin' Out Loud.' 

Grabs 162 South Metro Fire Rescue, Colorado (March 2025)First truck assigned all in VES Delta side.Taylor Slaught FirefighterVince Pratt EngineerHouse converted to Assisted LivingInitial Call as AFA, then upgraded to working fire with 6 trapped.High windowsFirst window-heard vict call out from bed. 3 in first, pass victim out window head first.Extending search from first room, bathroom and door swing (good orientation)Find second victim in hall face down, dragged victim to same room where victim 1 came out.Third victim heavyFourth victim-a lot of hands trying to make grabs.Fifth victim found and removed by engine company.All victims out and fire out in 12 minutes.1)Fire attack supports search2)when to VES vs going in through normal egress points.3)when to extend your search beyond the initial VES room.4)victim handling/when to take them out a window or go through a normal egress point.5)making the decision when you locate a victim whether to hand them off to an exterior crew and continue searching or take the victim out and you stay with them until they are transported.

In this episode of OnBase, host Chris Moody talks with Scott Neuman, VP of Marketing at Calix, about how broadband providers can move beyond competing on price and speed to deliver personalized, value-driven experiences. Scott shares lessons from his career in advertising, IBM, and Calix, highlighting how data, AI, and “campaigns in a box” empower even small teams to succeed. From proactive customer touchpoints to unconventional ideas like “grandparent gamer” packages, this episode offers practical strategies for redefining marketing in broadband and beyond.Key TakeawaysDon't Compete on Price & Speed Alone: Broadband must shift from commodity marketing to value-driven offerings like parental controls, security, and ease of use.Positive Touchpoints Matter: Most subscriber interactions are negative (billing, outages). Providers must create proactive, goodwill-building moments.AI + Data = Competitive Advantage: Data-driven insights enable micro-segmentation, predictive problem solving, and tailored offerings for subscribers.Empowering Small Teams: Calix's “campaigns in a box” and customer success teams give small regional providers the resources of a big marketing agency.Unconventional Bets Win: From senior gaming packages to employee social advocacy, bold strategies can differentiate in crowded markets.Quotes“Stop selling gig speeds and price tags. Start selling peace of mind, security, and better lives.”-Scott Newman emphasizes that marketers should shift their focus from competing on features and price to competing on value and customer experience.Best Moments (00:24) – Scott shares his three career chapters: advertising, 18 years at IBM, and his current role at Calix.(02:41) – Why broadband providers must move beyond selling speed and price, and instead market experiences like parental controls and security.(07:51) – Proactive customer engagement and how Calix uses quality-of-experience (QoE) scores to build positive touchpoints.(10:51) – Extending connectivity beyond the home: outdoor Wi-Fi, community broadband, and differentiating from “fast and cheap” competitors.(20:56) – How Calix's “campaigns in a box” and customer success teams empower even the smallest providers to market like pros.(23:55) – The rise of unconventional packages, including “grandparent gamer” bundles and work-from-home segmentation.(28:01) – Unlocking employee advocacy and building social “armies” to amplify the brand authenticallyTech recommendationsAccount-based marketing platformsResource recommendationsPodcastsArtificial Intelligence ShowShout-OutsJon Iwata, Executive Chair, Data and Trust Alliance and former Chief Brand Office IBM, for inspiring Scott with visionary branding and mission-driven messaging.About the GuestScott Neuman is a seasoned marketing professional with over 30 years of experience, specializing in the intersection of technology and marketing strategy. Currently serving as the Corporate Vice President of Marketing at Calix, he has a proven track record of driving double-digit growth through innovative marketing strategies. Scott's expertise spans various domains including B2B marketing, demand generation, and integrated marketing communications, making him a catalyst for organizational transformation. He holds an MBA from Cornell and a Certificate in Disruptive Strategy from Harvard Business School Online. Beyond his professional achievements, Scott is also a dedicated family man, residing in Norwich, Vermont with his wife and three children. His passion for storytelling and customer-centric marketing helps brands connect meaningfully with their audiences, ensuring their challenges are met with effective solutions. Scott's leadership experience and strategic insights have positioned him as a thought leader in the marketing field.Connect with Scott.

Shout out to all the folks who continue to show up for themselves. Lending physical and emotional support to others is easy. Extending that same amount of empathy and reliability to ourselves? Ugh, no. That's why many of us abandon our healing work just as things start to challenge us. But the muck is where we need to be if we have any hope of growing into a true expression of self. Annie Schuessler Zam, a therapist-turned-healer and host of the Rebel Therapist™ podcast, personifies the life-long practice of showing up for oneself. So, when she asked if she could return to the show to discuss her recent healing experiences, I was all in! Our conversation recalls the quintessential premise of this show: that sharing stories of personal healing is integral and transformational to the changes we hope to make in the professional realm and beyond.  GUEST BIO Annie Schuessler Zam (she/they) is a therapist turned healer and the host of the Rebel Therapist podcast. She helps people who are estranged from a parent or caregiver who want to heal trauma and live their most beautiful lives. Join the Group Practice (R)evolution! GPR is a new platform and podcast series offering insights from owners, employees, and experts, and resources to support this wildly ambitious vision for the future. For a limited time, podcast listeners can get a full year of membership for only $19.99 by using the discount code PODCAST.  Visit: https://tinyurl.com/GPRPodcast and click on “have a coupon” and enter PODCAST to enjoy all the perks of Group Practice (R)evolution for a year!  Get Support! Earn CEs! Care in Chaos: https://tinyurl.com/CareInChaosRec Bridging Heart and Practice: https://tinyurl.com/TheSarahsOnlineSupe  SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

9:30am Hour 4 - Joe DiBiase and Nate Geary talk about the Gabe Davis contract extension and why it was smart of the Bills to not extend the player.

Senior NFL writer for The Athletic, Mike Jones, joins OverDrive to discuss the Bengals' performance during their preseason wins. Jones shares his thoughts on Daniel Jones being named the starting quarterback of the Colts and the Cowboys dragging out extending Micah Parsons.

Golf Canada CEO Laurence Applebaum joined OverDrive to discuss Scottie Scheffler's incredible season and his dominance on the PGA Tour, Corey Conners and Nick Taylor advancing to the Tour Championship, the CPKC Women's Open field, RBC extending the sponsorship at the Canadian Open and more.

By age 50, you've already lost half of your NAD levels—and without it, your energy, mind, and health decline faster. In this powerful episode, Dr. Kerry Gelb continues his conversation with Harvard-trained physician, NAD expert and CMO in Wonderfeel Youngr™ NMN Dr. Andrew Salzman to explore how NAD impacts blood pressure, muscle growth, VO2 max, sleep quality, heart health, and even eye diseases like glaucoma and macular degeneration. Discover how lifestyle factors like poor sleep, stress, refined carbs, and sedentary habits deplete NAD—and how exercise, diet, and smart supplementation (NMN, NR, resveratrol, hydroxytyrosol, ergothioneine) can restore it.

The way we treat others reveals the grace we've received.

Jason is LIVE from Target Field! Derek Falvey, Twins President joins Jason LIVE to break down the ownership situation following the impactful statement released on Wednesday morning and we get your reaction to where this team's ownership is at! Then Jason breaks down the Metro Transit Blue Line extension! Then, Jason previews the empty nest offloading this weekend!

Chase and Joe use AI to revisit the 2014 CFP using today's 12-team seeding format, discuss the possibility of the NFL extending the regular season, and, of course, play celebrity birthdays

The Royals extending Lugo wasn't the wrong decision...for now full 393 Thu, 14 Aug 2025 17:06:56 +0000 o9BjKjf52IyQpyX5UxMMW9lcdbzJzfST mlb,kansas city royals,society & culture Cody & Gold mlb,kansas city royals,society & culture The Royals extending Lugo wasn't the wrong decision...for now Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcast

Markus & Kerry Crowley - Hour 1: Padres beat Giants (again), the complications of extending Jauan Jennings' contract, & ranking QBs in the NFLSee omnystudio.com/listener for privacy information.

Markus & Kerry Crowley - Hour 1: Padres beat Giants (again), the complications of extending Jauan Jennings' contract, & ranking QBs in the NFLSee omnystudio.com/listener for privacy information.

Lords: * JP * https://jplebreton.com/ * Styger * https://www.sf.gov/readysf Topics: * Is "Non-Super" Mario an alternate state of consciousness or identity, or merely an alternate physical state? * "Hot defensive bee ball" + bees in general * Solving all 24,976,511 5x5 nonograms * https://pixelogic.app/every-5x5-nonogram * Poem Seen in a Motel Fan by Alberto Blanco * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/-_x1pv5l.jpg * Werecreature logistics * "The Ball is Back." Discuss. Microtopics: * The World of Video Games * Your favorite granola coming back in stock. * Working to make the world a slightly better place every day. * Weird frustrating tethering. * Levels that are about hauling ass. * Being on the same train as someone for a few stops. * The small version of yourself that you become when you lose your mushroom. * Whether Small Mario has access to all of Super Mario's memories. * What was the authorial intent of Alice growing bigger and smaller. * Whether Small or Big Mario is the original default. * Mario accumulating power and becoming an enormous hulking beast. * Designing a level to support multiple player scales. * Game series that have been both 2D and 3D platformers. * Small Mario eating a mushroom and teleporting into a pocket dimension, swapping in Big Mario. * Japanese hornets in an evolutionary arms race with Japanese honey bees. * Bees forming a tight clump around a hive invader to make them uncomfortably warm. * A baseball sized mass of bees smothering a huge horrible wasp. * Touring beehives and giving seminars about the hot defensive bee ball. * A multi-disciplinary bullshit operation. * Enjoying your job. * The degree to which they waggle. * Bees having a dance-off to determine where to live. * Extending the bee dance language to teach them orbital dynamics so they can find pollen sources in space. * Candy that smells like a bee alarm pheromone. * The NPC in Curse of Monkey Island who explains that merengue is made of eggs. * What they call being "slashdotted" nowadays. * Doing 15 puzzles and taking satisfaction in being 15 puzzles closer to not being able to play this game any more. * Web sites: they shouldn't scale. * Putting every 5x5 nonogram in the Library of Congress. * Humanity dedicating all of its resources to solve every 6x6 nonogram. * The 100 people in the world whose brains are tricked by this kind of fake work. * The most interesting three-digit numbers. * What happens when we run out of nonograms?? * The kayfabe of the community doing every 5x5 nonogram over and over again * A convex mirror, a fisheye, a golden dome. * Taking comfort in the continued existence of observers. * Having all the resources to grow as a person but none of the incentives. * Your little chunk of humanity's future. * Things can get better but also they can get worse. * The City Lights Pocket Poets Anthology, 60th Anniversary Edition. * The official City Lights typeface. * A dignified serif. * A poem is when you do something interesting with typefaces. * How to distribute your poem that does something interesting with fonts. * Lycanthropy booths and other werewolf accommodations. * It's not a disability but they still accommodate you. * Seasonal Mania. * Humans brains being affected by the sun and moon in ways we don't fully understand. * Hospital intake numbers that correlate with the lunar cycle. * What's the deal with the ball being back? * A flying silver ball that sucks your brains out with a fork. * Doing what you do just because. * The ball: it has to be back. * Watching an 80s horror movie and thinking "surely someone has made a Doom level of this" * Inventing perfectly mirrored silver spheres entirely independently from ray tracers. * Reporting back when you are further along on your Phantasm journey. * Not being on the Internet because you're hanging out with the bees instead.

Dean dives into practical solutions for common home issues. He explains the benefits of using a bridge valve with a tankless water heater, how to prevent damage from private trees and surrounding concrete, and tips to extend the life of your shingle roof. Plus, learn what to do about cracked, lifted driveways and how to properly paint the exterior of your fireplace.

Royals GM J.J. Picollo joins Buster to discuss his traded deadline experience, how much the parity in the American League was a factor in making moves, extending Seth Lugo, adding Mike Yastrzemski, and trading Freddy Fermin to the Padres. Then, Alden Gonzalez talks about the tight AL East race, his preseason Mariners' prediction, the Yankees trying to get Devin Williams right, and Mookie Betts figuring it out at the plate. Then, Sarah Langs on the Brewers reaching 70 wins. Later, Todd Radom shares this week's Ballpark & Beyond, and administers the quiz. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 2:40 Royals GM J.J. Picollo 16:06 Alden Gonzalez 33:58 Sarah Langs 35:44 Todd Radom 46:03 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Royals GM J.J. Picollo joins Buster to discuss his traded deadline experience, how much the parity in the American League was a factor in making moves, extending Seth Lugo, adding Mike Yastrzemski, and trading Freddy Fermin to the Padres. Then, Alden Gonzalez talks about the tight AL East race, his preseason Mariners' prediction, the Yankees trying to get Devin Williams right, and Mookie Betts figuring it out at the plate. Then, Sarah Langs on the Brewers reaching 70 wins. Later, Todd Radom shares this week's Ballpark & Beyond, and administers the quiz. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 2:40 Royals GM J.J. Picollo 16:06 Alden Gonzalez 33:58 Sarah Langs 35:44 Todd Radom 46:03 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Red Sox writer for MassLive Christopher Smith joins the show from San Diego ahead of the Sox upcoming series with the Padres to talk about how the team ignores what the front office does, how Roman Anthony will be worth the investment, and more.

Everyone can be happy about roman Anthony being extended by the Red Sox, but reports of how the deal got done shows owner John Henry finding another way to take the cheap route.

Hawks and United Broadcaster Mike Conti talks about James Pearce getting into another small scuffle, the decision not to play Michael Penix or Kirk Cousins, Kaleb McGary getting a two-year extension, Penn State being ranked so highly in the preseason, ad the performance of Illinois under Bret Bielema in recent years.

Bump and Stacy react to the reports of the Seahawks extending President of Football Operations John Schneider’s contract through the 2030 season, they give you their thoughts on the Mariners loss to the Athletics and Trey Hendrickson reporting camp without a deal in Headline Rewrites, they bring you the latest rumors surrounding the Mariners and Geno Suarez one day before the MLB Trade Deadline, and Bump rants against Training Camp stats, Christian Wilkins, and coffee etiquette in Get Off My Lawn!

New Kids on the Block crawled so Backstreet Boys could walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices