Podcasts about extending

The Orioles were able to reach an agreement on a five year contract extension with Kyle Bradish. How does the rotation look on paper heading into 2026 and beyond? Rich Dubroff joined the show to share his thoughts.

Satan doesn't ever really come right out and ask us as believers to completely be disobedient to Christ, a lot of times at first He's gonna simply manipulate an twist truth to make it look good, to keep you comfortable and to "baptize your excuses in what we call grace". In this episode we are going to look at true biblical grace and excuses or laziness and how they differ! This is going to be such a powerful episode and I'm so blessed to lovingly convict and work through this WITH you!! Some scriptures I'd love for you to look through:- Romans 6:1-2-Titus 2:11-12-John 8:11-Galatians 5:16-17-Hebrews 12:11JOIN LWG APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation: CLICK HERE

Most people think this breakfast food is healthy, but it's actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No breakfast benefits9:20 Protein breakfast

Roger Rosmus, Founder, CEO, & Director of Goliath Resources Ltd (TSX-V: GOT) (OTCQX: GOTRF) (FSE: B4IF), joins me for an exploration update reviewing the visual takeaways and geological interpretation from the first 10 holes from the 2026 drill program at the Surebet Discovery on the Golddigger Property; located in the Golden Triangle, B.C. Multiple step-out intercepts of gold-bearing mineralization have expanded the Bonanza Zone by 750 meters to the southwest, the Golden Gate Zone by 400 meters to the south and 200 meters to the north.   The Company is in a strong financial position with a fully funded large 50,000 meter expansion drill program lined up in 2026, that will be testing the limits of the mineralization, as well as pushing the geological thesis and their understanding of the multiple types of gold mineralization.   All drill holes completed thus far during the 2026 drill campaign have intersected quartz-sulphide mineralization which generally corresponds to high-grade gold mineralization. 10 out of 107 planned drill holes have been completed with a total of 4,983 m drilled in 2026. Visible gold to the naked eye (VG-NE) has been intersected in multiple veins and shear zones from 6 out of 10 holes drilled in 2026, continuing to confirm the consistency of the mineralization within the Surebet system that remains wide open in multiple directions Assays are pending on all 2026 drill holes completed to date. 5 drill rigs are turning at present, and 2 more rigs are on-site and will start up in a week.   This year's program will be mainly focused on expanding their 5 Main Mineralized Zones at the Surebet Discovery. Much of the focus on these initial holes was stepping out and expanding the Bonanza Zone and Golden Gate Zone.  Data compilation and interpretation is underway which will be used to potentially vector in on the indicated Motherlode causative intrusive source to this extensive high grade gold system with widespread VG-NE.     If you have any questions for Roger about Goliath Resources, then please email them to me at Shad@kereport.com .   In full disclosure, Shad is a shareholder of Goliath Resources at the time of this recording and may choose to buy or sell shares at any time.     Click here to follow the latest news from Goliath Resources      For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.  

Hour 2: Extending Clay Holmes must be a top priority for the Mets this month. Positive Tommy will lend his power to the Jets. Ben Rice HR Derby expectations.

Dr. Bill Andrews is the Founder and CEO of Sierra Sciences; a company focused on finding ways to extend human lifespan and health span. Bill has been featured in Popular Science, The Today Show, The Doctor's TV Show, and numerous documentaries on the topic of life extension. Bill co-stars with Dr. Aubrey de Grey in the documentary “The Immortalists” that made it to the “Top-10-List” to receive an Oscar in 2014Bill is also an ultramarathon runner with over 100 ultramarathons under his belt. Bill believes that consistent and fun endurance exercise is one of the best ways to reduce inflammation and slow aging.Speaking at the Cell Surgical Conference 2024Bill's areas of research have included Dwarfism, Cancer, CardiovascularDisease, Inflammation, Osteoporosis, Anemia, Multiple Sclerosis,Aging, and many others. Before founding Sierra Sciences Bill was aMedical Researcher at Armos Corporation, Codon Corporation, BerlexBiosciences, Geron Corporation, and EOS Biotech. Bill played key rolesin the discoveries and inventions of:Human Growth Hormone (hGH), Prorennin (Prochymosin), Tissue Plasminogen Activator(tPA), Osteo-Inductive Factor (OIF), Thrombomodulin, Erythropoietin (EPO), Beta-Seron, HTSite Specific Mutagenesis, Various Cancer Treatments (Rytelo, Telomelysin, GV1001, UV1,mutant hTR, and others), Telomerase, TRAPeze, TA-65, hTERT mRNA RT-PCR HTS,Telomerase Gene Therapy, C0314818 (TAM818), TeloSMRT, Isagenesis (Product B), Premere, Telo-Vital, Rytelo, and many more.In 1997 Bill was awarded 2nd Place as National Inventor of the Year for his cancer research. In the early-to-mid 1990s, while at Geron Corporation, Bill led the research to discover both the RNA and protein components of human telomerase, the enzyme responsible forpreventing telomeres from shortening in our reproductive cells. He has determined that the only real definite “hard-stop” to lifespan and health span, that is true for all humans, as well as non-human primates, cats, dogs, horses, sheep, pig, and deer, is “Telomere Shortening”. No matter what else we do to treat aging, aging will neverbe cured and/or reversed unless we also solve the telomere shortening problem.Presently, the primary focus of Sierra Sciences is to find ways toproduce telomerase and lengthen telomeres in all cells of the humanbody, not just our reproductive cells, and eliminate this key hard-stop tosuper-longevity. But Bill is aware that the war against aging is not goingto be won with just one battle.Contact Dr. Bill Andrews:website: https://sierrasci.com/https://www.facebook.com/telomere.bill.andrewshttps://www.facebook.com/profile.php?id=61551532301673linkedin.com/in/billandrewsphdhttps://www.youtube.com/@billandrewsphdhttps://www.youtube.com/@sierrasciences1625https://www.instagram.com/yonderssi/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Before the rogues can reach legendary proficiency, the episode must first survive the real high-level threats: Producer Dan being sleepy, Tyler's aggressively early bedtime policy, Ash explaining the freedom of having no kids, a Starfinder boss who walks through space walls, and the devastating possibility that a spider might disrupt Tyler's routine. Once everyone finally remembers this is supposed to be a Pathfinder 2e rogue episode, the party returns to levels 11 through 20, where rogues stop being "sneaky knife people" and become invisible, paralyzing, truth-proof, pants-stealing engines of felony. Show Notes This episode continues the RPGBOT.Podcast Pathfinder 2e rogue build series, picking up at level 11 and carrying the Mastermind, Scoundrel, and Ruffian builds all the way to level 20. Tyler, Ash, and Randall revisit their characters and explore what happens when rogues move beyond "I stab the off-guard guy" and into "I delete actions, rewrite memories, steal impossible objects, ignore magical detection, and turn violence into a pyramid scheme." Tyler's Mastermind continues to lean into Recall Knowledge, ranged support, and battlefield control. His rogue knows things about things, then stabs those things, then tells his friends how to stab those things better. Randall's Ruffian keeps building into the direct approach: intimidation, bleed, debilitating strikes, reactive setups, and the wonderful simplicity of punching someone so effectively that an ally also gets to hit them. Ash's Catfolk Scoundrel doubles down on deception, stealth, social nonsense, and the extremely upsetting power to convince someone that he has secretly been part of their life the whole time. The mid-level progression brings several major rogue upgrades. Critical Debilitation and Bloody Debilitation add nasty new rider effects. Greater Rogue Reflexes turns Reflex saves into a comedy routine where explosions are mostly someone else's problem. Double Debilitation lets rogues stack problems on top of problems. Master Strike gives rogues a terrifying late-game opener that can paralyze, knock unconscious, or kill a target if the dice cooperate. The episode also highlights how wild high-level skill feats become. Reveal Machinations lets Ash emotionally destroy someone by claiming to be their secret dad. Scare to Death lets Randall intimidate people so hard their hearts may simply quit. Legendary Thief opens the door to absurd theft, including the possibility of stealing weapons, armor, or, naturally, pants. Blank Slate makes Ash so good at lying that divination magic simply refuses to perceive him. True Perception gets called out as a must-have, because permanent true sight is extremely hard to argue with. By level 20, everyone converges on Enduring Debilitation because sometimes the correct answer is obvious. Extending a debilitation for a full minute is brutal, especially when it means a boss might lose a third of their actions for most of a fight. The hosts also shout out other capstone-style options like Hidden Paragon, Steel Essence, Perfect Distraction, Reactive Distraction, and Craft Anything, showing that high-level rogues can be invisible legends, impossible thieves, decoy-swapping nightmares, or walking item factories. In classic RPGBOT fashion, the episode is equal parts mechanical breakdown, build advice, and conversational derailment. It is a guide to high-level rogues, but it is also a warning: once a rogue reaches legendary proficiency, the laws of physics, social trust, and basic workplace safety are all optional. Key Takeaways This episode covers Pathfinder 2e rogues from levels 11 through 20, continuing the three builds from Part 1: Tyler's Mastermind, Ash's Catfolk Scoundrel, and Randall's Ruffian. High-level rogues become much more than sneak attackers. They gain stronger saves, better weapon proficiency, powerful debilitations, absurd skill feats, and some truly ridiculous capstone options. Incredible Scout is a strong party-facing general feat because it can improve initiative for the whole group when using the Scout exploration activity. Critical Debilitation is a standout level 12 option because slowed is one of the nastiest conditions in Pathfinder 2e, and even a success can still matter. Bloody Debilitation gives rogues a straightforward damage option by adding significant persistent bleed damage. Greater Rogue Reflexes makes rogues extremely hard to punish with Reflex-based effects, especially combined with their already strong Reflex progression. Leave an Opening is excellent for team damage because it lets an ally make a reactive strike when the rogue critically hits an off-guard target. Double Debilitation lets rogues apply two debilitations at once, but the interaction matters. If one debilitation ends, both end, so sometimes one strong debilitation is better than stacking. Reveal Machinations is one of the funniest skill feats discussed. Ash frames it as convincing an enemy that you have secretly been their father, mentor, or recurring trauma goblin all along. Scare to Death is both mechanically useful and hilarious. Even when it does not kill something outright, frightened conditions are still valuable. Dispelling Slice gives rogues a way to make casters sad by cutting through active magical effects on an off-guard target. Legendary Thief opens up absurd theft possibilities, including stealing things that should be impossible to steal under normal circumstances. Blank Slate is peak Scoundrel nonsense. Ash becomes so good at deception that detection, revelation, and scrying magic can simply fail to notice him. Powerful Sneak makes Sneak Attack more reliable by helping against precision immunity or resistance and improving low sneak attack damage rolls. Master Strike is a terrifying level 19 feature that lets rogues add a major incapacitating effect when they damage an off-guard target. True Perception gets called out as an incredible general feat because constant true sight is useful on almost any character who can qualify. Enduring Debilitation is the big level 20 winner. Making a debilitation last for a full minute can dramatically change a boss fight. Hidden Paragon, Steel Essence, Craft Anything, Perfect Distraction, and Reactive Distraction show how high-level rogues can specialize into legendary stealth, impossible theft, crafting absurdity, or decoy-based nonsense. The Mastermind becomes a knowledge-based support striker, the Ruffian becomes a fear-and-bleed melee bully, and the Scoundrel becomes a deception-fueled social and stealth menace. The real lesson: high-level rogues do not just break into places. They break action economy, memories, magic detection, enemy confidence, and possibly the pants economy. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Before the rogues can reach legendary proficiency, the episode must first survive the real high-level threats: Producer Dan being sleepy, Tyler's aggressively early bedtime policy, Ash explaining the freedom of having no kids, a Starfinder boss who walks through space walls, and the devastating possibility that a spider might disrupt Tyler's routine. Once everyone finally remembers this is supposed to be a Pathfinder 2e rogue episode, the party returns to levels 11 through 20, where rogues stop being "sneaky knife people" and become invisible, paralyzing, truth-proof, pants-stealing engines of felony. Show Notes This episode continues the RPGBOT.Podcast Pathfinder 2e rogue build series, picking up at level 11 and carrying the Mastermind, Scoundrel, and Ruffian builds all the way to level 20. Tyler, Ash, and Randall revisit their characters and explore what happens when rogues move beyond "I stab the off-guard guy" and into "I delete actions, rewrite memories, steal impossible objects, ignore magical detection, and turn violence into a pyramid scheme." Tyler's Mastermind continues to lean into Recall Knowledge, ranged support, and battlefield control. His rogue knows things about things, then stabs those things, then tells his friends how to stab those things better. Randall's Ruffian keeps building into the direct approach: intimidation, bleed, debilitating strikes, reactive setups, and the wonderful simplicity of punching someone so effectively that an ally also gets to hit them. Ash's Catfolk Scoundrel doubles down on deception, stealth, social nonsense, and the extremely upsetting power to convince someone that he has secretly been part of their life the whole time. The mid-level progression brings several major rogue upgrades. Critical Debilitation and Bloody Debilitation add nasty new rider effects. Greater Rogue Reflexes turns Reflex saves into a comedy routine where explosions are mostly someone else's problem. Double Debilitation lets rogues stack problems on top of problems. Master Strike gives rogues a terrifying late-game opener that can paralyze, knock unconscious, or kill a target if the dice cooperate. The episode also highlights how wild high-level skill feats become. Reveal Machinations lets Ash emotionally destroy someone by claiming to be their secret dad. Scare to Death lets Randall intimidate people so hard their hearts may simply quit. Legendary Thief opens the door to absurd theft, including the possibility of stealing weapons, armor, or, naturally, pants. Blank Slate makes Ash so good at lying that divination magic simply refuses to perceive him. True Perception gets called out as a must-have, because permanent true sight is extremely hard to argue with. By level 20, everyone converges on Enduring Debilitation because sometimes the correct answer is obvious. Extending a debilitation for a full minute is brutal, especially when it means a boss might lose a third of their actions for most of a fight. The hosts also shout out other capstone-style options like Hidden Paragon, Steel Essence, Perfect Distraction, Reactive Distraction, and Craft Anything, showing that high-level rogues can be invisible legends, impossible thieves, decoy-swapping nightmares, or walking item factories. In classic RPGBOT fashion, the episode is equal parts mechanical breakdown, build advice, and conversational derailment. It is a guide to high-level rogues, but it is also a warning: once a rogue reaches legendary proficiency, the laws of physics, social trust, and basic workplace safety are all optional. Key Takeaways This episode covers Pathfinder 2e rogues from levels 11 through 20, continuing the three builds from Part 1: Tyler's Mastermind, Ash's Catfolk Scoundrel, and Randall's Ruffian. High-level rogues become much more than sneak attackers. They gain stronger saves, better weapon proficiency, powerful debilitations, absurd skill feats, and some truly ridiculous capstone options. Incredible Scout is a strong party-facing general feat because it can improve initiative for the whole group when using the Scout exploration activity. Critical Debilitation is a standout level 12 option because slowed is one of the nastiest conditions in Pathfinder 2e, and even a success can still matter. Bloody Debilitation gives rogues a straightforward damage option by adding significant persistent bleed damage. Greater Rogue Reflexes makes rogues extremely hard to punish with Reflex-based effects, especially combined with their already strong Reflex progression. Leave an Opening is excellent for team damage because it lets an ally make a reactive strike when the rogue critically hits an off-guard target. Double Debilitation lets rogues apply two debilitations at once, but the interaction matters. If one debilitation ends, both end, so sometimes one strong debilitation is better than stacking. Reveal Machinations is one of the funniest skill feats discussed. Ash frames it as convincing an enemy that you have secretly been their father, mentor, or recurring trauma goblin all along. Scare to Death is both mechanically useful and hilarious. Even when it does not kill something outright, frightened conditions are still valuable. Dispelling Slice gives rogues a way to make casters sad by cutting through active magical effects on an off-guard target. Legendary Thief opens up absurd theft possibilities, including stealing things that should be impossible to steal under normal circumstances. Blank Slate is peak Scoundrel nonsense. Ash becomes so good at deception that detection, revelation, and scrying magic can simply fail to notice him. Powerful Sneak makes Sneak Attack more reliable by helping against precision immunity or resistance and improving low sneak attack damage rolls. Master Strike is a terrifying level 19 feature that lets rogues add a major incapacitating effect when they damage an off-guard target. True Perception gets called out as an incredible general feat because constant true sight is useful on almost any character who can qualify. Enduring Debilitation is the big level 20 winner. Making a debilitation last for a full minute can dramatically change a boss fight. Hidden Paragon, Steel Essence, Craft Anything, Perfect Distraction, and Reactive Distraction show how high-level rogues can specialize into legendary stealth, impossible theft, crafting absurdity, or decoy-based nonsense. The Mastermind becomes a knowledge-based support striker, the Ruffian becomes a fear-and-bleed melee bully, and the Scoundrel becomes a deception-fueled social and stealth menace. The real lesson: high-level rogues do not just break into places. They break action economy, memories, magic detection, enemy confidence, and possibly the pants economy. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Mark is joined by KSDK Sports Director Frank Cusumano. They discuss JJ Wetherholt receiving an 8 year contract extension, Jordan Walker's chances in the Home Run Derby and more.

Friday - Extending Grace, pt. 5 by Emmanuel Baptist Church, San Jose, CA

Thursday - Extending Grace, pt. 4 by Emmanuel Baptist Church, San Jose, CA

Wednesday - Extending Grace, pt. 3 by Emmanuel Baptist Church, San Jose, CA

Watch the show on television by downloading the SuperCrowd.tv Channel app to your Roku or Amazon Fire TV and e360tv channel app to your Roku, LG or Amazon Fire TV. You can also see it on YouTube.Devin: What is your superpower?Daniel: Combination of curiosity and humility.What if a single treatment could extend the length and quality of your life—or the lives of your beloved pets? Daniel Oliver, Co-Founder and CEO of Rejuvenate Bio, believes it's possible and is already making it a reality. Rejuvenate Bio has developed a breakthrough approach, beginning with pets, to address multiple chronic diseases with one therapy.“We actually have taken the wealth of aging science that's out there,” Daniel explained, “and have been able to turn them into one-time therapies. Effectively, we're able to inject a patient—whether it's a dog, a cat, or a human—and the data suggests we can treat multiple different diseases.”Daniel shared his excitement about testing these therapies on animals, highlighting initial successes with several high-profile pharmaceutical companies, including Merck's animal health division, which has also invested in the company. Early results show these treatments not only improve health outcomes but also have the potential to be safe, accessible, and affordable.Unlike traditional gene therapies for humans, which can cost millions, Rejuvenate Bio's approach for animals carries a dramatically lower price tag. “We've reduced the manufacturing costs to the point where we can treat chronic, lifetime diseases at around $100 per dose,” Daniel said. This affordability has broad implications for human treatments too, ensuring accessibility beyond just the wealthy elite.Beyond the practical applications, the mission of Rejuvenate Bio is deeply human. Chronic diseases, Daniel noted, account for enormous healthcare costs and significant suffering. He envisions a future where people and pets alike can experience more healthy years together. “What if,” he posed, “instead of a laundry list of side effects, new treatments came with a list of novel benefits?”Rejuvenate Bio is currently hosting an equity crowdfunding campaign on Wefunder, inviting anyone to invest and be part of their journey. This move aligns with Daniel's vision of building a community of supporters who share the mission. “We want folks to come in, become evangelists for our technology, and grow with us,” he said.tl;dr:Daniel Oliver discusses Rejuvenate Bio's one-time treatments for pets to extend healthy lives.The therapies have shown promise for treating chronic diseases in animals and potentially humans.Daniel shares Rejuvenate Bio's affordability strategy: manufacturing doses for as low as $100.Rejuvenate Bio's recent partnerships with Merck and a live Wefunder campaign expand their impact.Daniel explains how curiosity and humility fuel his leadership at Rejuvenate Bio, emphasizing collaboration.Daniel's company offers exciting hope—not just for the families whose pets will lead healthier lives, but for society as it considers how this innovation could reshape human healthcare.How to Develop Curiosity and Humility As a SuperpowerDaniel attributes his success to a combination of curiosity and humility. “When you're doing these types of startup companies, you're never going to come to the table with all the skills and experiences you need,” Daniel said. His curiosity drives him to seek knowledge and advice, while his humility allows him to admit there is always more to learn. By embracing these values, Daniel has built an adaptable, reflective leadership style that encourages innovation and resilience.Daniel's humility and curiosity were tested during his time at Caltech, where the demanding academics overwhelmed him. He learned to collaborate with peers and seek help from teaching assistants to overcome challenges. “The homework problems were not something I could accomplish alone,” he admitted, emphasizing how teamwork and the willingness to learn built his resilience. This experience taught him to embrace failure as a learning opportunity—something he carries into his leadership at Rejuvenate Bio.Tips for Developing This SuperpowerDiscipline Yourself to Listen: Focus on understanding the full message rather than preparing an immediate response.Be Open to Feedback: Acknowledge that there's always a better way and commit to continuous improvement.Embrace Collaboration: Recognize that achieving great things often requires the strengths of a team.Seek Expertise: Learn from others with specialized knowledge, even when you succeed.Live and Learn: Foster a culture where risk-taking is encouraged and failures become growth opportunities.By following Daniel's example and advice, you can make curiosity and humility a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDaniel Oliver (he/him):Co-Founder & CEO, Rejuvenate BioAbout Rejuvenate Bio: Rejuvenate Bio is targeting the core drivers of chronic age-related diseases by unlocking the power of gene expression and epigenetic reprogramming to reverse pre-existing heart disease, metabolic disease, and kidney failure in humans.Website: rejuvenatebio.comCompany Facebook Page: facebook.com/RejuvenatebioCompany Twitter/X Handle: @rejuvenatebioLinkedIn Profile: linkedin.com/company/rejuvenate-bioOther URL: wefunder.com/rejuvenatebioBiographical Information: Daniel Oliver is a biotechnology entrepreneur and gene therapy innovator dedicated to transforming breakthrough aging science into life-changing therapies for animals and people. As Co-Founder and CEO of Rejuvenate Bio, a company spun out of Harvard Medical School and Wyss Institute for Biologically Inspired Engineering, he is leading the development of one-shot gene therapies that target the root causes of age-related cardiac and metabolic diseases. Under his leadership, Rejuvenate Bio has secured significant equity and non-dilutive funding, advanced novel gene therapy platforms toward clinical development, and established strategic partnerships with leading animal health companies to accelerate innovation in both veterinary and human medicine.Before founding Rejuvenate Bio, Daniel co-founded Voxel8, a pioneering 3D printing company that raised more than $14 million, launched groundbreaking products, and was ultimately acquired by Kornit Digital. Voxel8 earned widespread recognition, including being named one of MIT Technology Review's “50 Smartest Companies” and a Top 9 Innovation at CES. Daniel also serves as an Entrepreneur in Residence at University of California, San Diego, where he mentors researchers and founders in commercializing breakthrough technologies. A graduate of Harvard Business School and California Institute of Technology, he combines deep scientific expertise with entrepreneurial leadership to bring cutting-edge biotechnology from the laboratory to the marketplace.LinkedIn Profile: linkedin.com/in/danielcoliverSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include Cineblock Films and Climatize. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Babbit | Coledger Solutions | Mike Green, Envirosult | Nick Degnan, Unlimit Ventures | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Join the SuperCrowd Impact League! You can be recognized for making impact investments via Reg CF. See how your activity compares to your peers. It's free. Win valuable prizes. Start now!SuperCrowd Impact Member Networking Session: Impact (and, of course, Max-Impact) Members of the SuperCrowd are invited to a private networking session on July 14th at 8:00 PM ET/5:00 PM PT. Mark your calendar. We'll send private emails to Impact Members with registration details. Upgrade to Impact Membership today!SuperCrowdHour, July 15, 2026, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on “How to Make a Splash With Your Campaign Launch.” Drawing on his extensive experience helping entrepreneurs and impact-driven founders succeed in investment crowdfunding, Devin will share proven strategies for creating momentum and attracting attention when launching a crowdfunding campaign. In this session, he'll explore how founders can prepare for a successful launch, build excitement before going live, engage their networks effectively, and generate the early traction that often determines long-term campaign success. Attendees will learn practical tactics for storytelling, outreach, media engagement, and community building, along with common mistakes that can limit visibility and investor interest. Whether you're preparing for your first crowdfunding raise or looking to improve the performance of a future campaign, this SuperCrowdHour will provide actionable insights to help you launch with confidence and maximize your campaign's impact from day one. Register now!SuperCrowd26 featuring PurposeBuilt100™: This August 25–27, founders, investors, and ecosystem leaders will gather for a three-day, broadcast-quality global experience focused on disciplined capital formation, regulated investment crowdfunding, and purpose-driven growth. We're bringing together leading voices in impact investing, compliance, digital marketing, and circular economy innovation to deliver practical frameworks, real-world case studies, and actionable strategies. The event culminates in the PurposeBuilt100™ Showcase, recognizing 100 of the fastest-growing purpose-driven companies in the U.S. Register now to secure your seat and get all the details. August 25–27, streaming worldwide.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.Register Now! October 20th and 21st will be the Crowdfunding Professional Association Regulated Investment Crowdfunding Summit for 2026. This is the event of the year for everyone in the crowdfunding ecosystem.If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.Manage the volume of emails you receive from us by clicking here.We share educational information—not investment advice. Some links may generate compensation. See our full disclosure.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

Tuesday - Extending Grace, pt. 2 by Emmanuel Baptist Church, San Jose, CA

We have spoken about how loaded the 2028 QB class is, and how the USC Trojans and Lincoln Riley will have the option to go all in on an elite option. One of those options, the No. 1 QB in the entire class, is very high on the Trojans, even without an offer from them yet. Will he get on? Tune in and make sure to like and subscribe to the USC LAFB YouTube Channel! Quotes from Rivals: https://www.on3.com/rivals/news/the-latest-regarding-rivals300s-no-1-2028-qb-christopher-vargas/ Become a member today and help support the USC LAFB Team! Become a member here: https://www.youtube.com/channel/UCZ3-rN0vKVT_XZVs-m6LXaw/join Join our USC LAFB Message Board for exclusive intel right here on YouTube: https://www.youtube.com/@USCLAFB/community Check out our USC Trojans LAFB Merch: https://lafbnetwork.myshopify.com/ Listen to our USC Football Trojans Podcast: https://podcasts.apple.com/us/podcast/usc-lafb-a-usc-trojans-show/id1602005638 Join our USC Trojans Message Board: https://www.lafbnetwork.com/forums/forum/usc-trojans/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Twitter: @LAFBNetwork | @RyanDyrudLAFB | @LAFBJamz | @Tim_Prangley Lincoln Riley is the USC Trojans Football Head Coach for the 2026 College Football Season. The Trojans look to capitalize on an offseason full of momentum and improve their Big Ten play for 2026. Tune in for up-to-date USC Trojans news, opinion, and recruiting intel. Plus, film review, game previews and breakdowns, and our weekly LIVE LAFB Conquest Call-In Show every Wednesday evening! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Extending meal duration by even four minutes may facilitate weight loss.

Monday - Extending Grace, pt. 1 by Emmanuel Baptist Church, San Jose, CA

Many of us have portable phone chargers and don’t leave home without them! We charge the chargers at home so that they can be used to charge our phones while we’re out and about and unable to access a wall outlet. The chargers, having been charged up themselves, have power to pass on to our phones when they need it. In other words, the chargers, along with the cords become conduits of the power needed by devices lacking it. We are conduits of the grace of God. We are meant to have God’s grace flow through us to other people who desperately need it.” As helpful as phone chargers are, they are not the only examples of conduits of a powerful force. As believers, we are meant to be conduits as well. Rather than channels for electricity to flow through, we are conduits of the grace of God. We are meant to have God’s grace flow through us to other people who desperately need it. When we do this, we are following the example set by Jesus. In this session, Jesus demonstrates His care and concern for a person who is different, a social outcast, and is deemed unacceptable and inferior. His willingness to extend grace to this man, Zacchaeus, and so many others should compel us as believers to do the same. The post CONNECTING WITH OTHERS LIKE JESUS DID – Extending Grace (YOU-Sum’26, Study 1, Session 6) appeared first on YOU.

Have you ever thought about what your life will actually feel like at 80, not just how long you'll live, but how well? Or do you avoid thinking about aging altogether because honestly, it kind of terrifies you? We cover: The difference between lifespan, healthspan, and peakspan, and why most of us are spending decades in the gap between them What a landmark paper says about when our bodies actually peak, and why that timing matters so much for women in midlife Why menopause is not a decline but actually the most strategic window of your life  The real reason so many women dread aging, and a different way to think about it that changes everything A simple, kind of surprising CTA that will help you actually meet your 80-year-old self RESEARCH ARTICLE: https://www.researchgate.net/publication/398429887_Peakspan_Defining_Quantifying_and_Extending_the_Boundaries_of_Peak_Productive_Lifespan RECOMMENDED EPISODES: How I Got Osteoarthritis https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Leslie's Sister Find us on Youtube - please like and subscribe!  Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today!  Episode Description Leslie's sister, a relatively casual Disney fan, joined the podcast to discuss her recent trip to Disney World (and Universal). We discuss why she chose to stay off-site, her impressions, and whether she'd go back! Connect with us  by e-mailing disneydeciphered AT gmail DOT com, messaging us on social media, or leaving a comment on our Youtube page. You can also follow us on Instagram! Episode Notes (all timestamps are approximate) 02:08 - Disney background 04:29 - Why offsite? 07:21 - Both Disney AND Universal? 08:50 - Disney considerations 16:55 - Magic Kingdom highlights 19:46 - EPCOT highlights 21:55 - Extending the Disney magic 24:26 - Universal 30:23 - Disney vs Universal 33:27 - Disney dos and don'ts  If we've helped you to plan your trip and you'd like to thank us we'd appreciate you considering a one time donation. Or if you'd like to receive bonus content, check out our Patreon page and our special subscriber only content! You can also support the show by buying tickets (if they're the best deal, of course) using our Undercover Tourist link or signing up for Mouse Dining through our link. If you like what you hear, please share and subscribe! Find us on Apple Podcasts, Spotify, TuneIn, PlayerFM, iHeartRadio, or Google Podcasts (please leave a positive review if you're enjoying the show), like our Facebook page, or follow us on Bluesky and Instagram! Connect with Leslie @TripsWithTykes on social media and Joe @asthejoeflies.  

HR2 - Falcons big offseason move was new regime hire not extending Drake London In hour two Ali Mac, Dylan Mathews, and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, continue to react to Seth Walder of ESPN handing out offseason grades for all 32 NFL teams and giving the Atlanta Falcons a B- offseason grade, explain why they think the Falcons B- offseason grade that Seth gave them is fair, but also explain why they think Seth is wrong when he says the Falcons biggest move of the offseason was extending Drake London. Then, Ali, Dylan, and Beau play a round of Which One for the halftime portion of the show, where Ali gives Dylan and Beau two different scenarios or options and the guys have to pick one, including picking which Braves pitcher they would choose to have back right now if they could just snap their fingers and get them back between Spencer Schwellenbach, Spencer Strider, and Joe Jimenez. The Morning Shift crew also continues to recap and react to the Atlanta Braves losing to the St. Louis Cardinals last night 5-3 in game one of their three game series in Atlanta, talk about how the Braves offense is no longer producing enough to mask their need for starting pitching, continue to react to the news that the Atlanta Hawks and center Jock Landale have reportedly agreed to a one-year $14 million-dollar deal, and then close out hour two by continuing to react to the news that LeBron James will return for his 24th season in the NBA but not with the Los Angeles Lakers, and discuss which team they think LeBron will play for next season.

Ali Mac, Dylan Mathews, and Beau Morgan continue to react to Seth Walder of ESPN handing out offseason grades for all 32 NFL teams and giving the Atlanta Falcons a B- offseason grade, explain why they think the Falcons B- offseason grade that Seth gave them is fair, but also explain why they think Seth is wrong when he says the Falcons biggest move of the offseason was extending Drake London.

When the music stops... what happens?From dreams to songs-stuck-in-your-head to John Cage's 4'33", silence is just as much a part of music as the actual music.Let's talk about breath, phrasing, anticipation and even a lil bit of neuroscience.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sermon recording from Sunday, June 14th, 2026.A study of Galatians 6:1-10.Thesis: Forgiven people move toward reconciliation.

By joining Constellis as CEO in February, Dan Gelston took the helm at a company with a vision of moving beyond a reactive security model to a more proactive and tech-enabled one. Gelston joins our Ross Wilkers for this episode to provide an update on the rollout of that strategy, which centers around integrating predictive analytics and other artificial intelligence-driven technologies into Constellis' core business lines of training and risk management. “Guards, gates, guns and dogs” have long defined security operations over many decades. But as Gelston explains, that is no longer enough in a more complex world where adversaries also can use high-end tech. Gelston outlines what he believes the security perimeter can and should look like with technology complementing operators and helping them see more activity.

Is it time to let it go?Whether it's a grudge, resentment, disappointment, or a story you've been telling yourself for years, holding on can take a tremendous amount of energy. It can impact your relationships, your peace of mind, and your ability to move forward.In this episode of The Almost Daily Podcast, I explore the idea of forgiveness, letting go, and the expectations we place on both ourselves and others. We discuss why people hold on to old hurts, how our stories become reinforced over time, and why seeing our own blind spots can be one of the most challenging and rewarding parts of personal growth.This isn't a conversation about excusing bad behavior or pretending difficult experiences didn't happen. It's a conversation about the freedom that can come from releasing what no longer serves you and deciding what kind of life you want to carry forward.Topics Covered:• Is it time to let go?• The emotional cost of holding grudges• Why forgiveness can be difficult• The stories we tell ourselves• Expectations and disappointment• Seeing your own blind spots• Extending an olive branch• Taking responsibility for your part• Letting go without reconciliation• Social media and reinforced beliefs• Choosing peace over being right• The value of self-reflectionThank you for listening to The Almost Daily Podcast.Sometimes the heaviest things we carry are the stories, resentments, and disappointments we've held onto for years. Letting go doesn't change the past, but it can change what you carry into the future.

Session: 6 Date of First Use: July 17, 2026 Title: Extending Grace The Point: We should be conduits of God's grace to others.  Life Connection: The popular view in our culture is that people get what they deserve. While some base that view on the false belief of karma—what goes around comes around—most people accept the idea because it seems fair. But God does not play fair. He offers us what we don't deserve—and we call that grace. When we receive the grace-filled gift of God's love and salvation, we should in turn show others the grace of God.  Session Passage: Luke 19:1-10 

Spike and Ike weigh the merits of making Don Mattingly the permanent Phillies manager following a dominant stretch under his leadership. They evaluate the team's long-term roster needs by comparing Brandon Marsh and Jhoan Duran while considering the pressure on Dave Dombrowski.

On Monday's Football at Four on 973 ESPN South Jersey, Inside the Birds' Geoff Mosher discusses the challenge the Eagles have with extending DT Jalen Carter's contract.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

In this interview, Phil Brown and Mike Martin explore the transformative power of experiential education, the importance of reflection and follow-up, and the future role of technology like AI in connecting and developing people.    The importance of reflection and follow-up in experiential learning Strategies for managing the unexpected in facilitation The role of AI in enhancing human connection and learning Stories of transformative moments in experiential education The concept of 'your fault' and ownership in group dynamics Learn more about Praxis Learning - https://praxislearning.com/ Contact the podcast - podcast@high5adventure.org Support the podcast - verticalplaypen.org

HT2658 - Seducing The Eye of the Beholder Said another way, a way that can bypass the numb response to a cliché, art appreciation is an act of free will. Extending that thought even further, people look at your artwork because they've made a decision to do so in anticipation of some rewarding or beneficial experience. Where does that anticipation come from? What is our responsibility as art makers to build that anticipation so they are motivated to spend the time to see what we've produced? Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

TYH Nation Presents Hold on to Shabbos with Stories of Tzadikim with Harav Yussie Zakutinsky ---- There is a tradition amongst Jews, that on Motzei Shabbos, we get together and share stories of Tzadikim. These tales of holy people, from times long ago, can have a profound effect on our week. On Shabbos we rest from our weekday activities, and we have an opportunity to reconnect with who we really are. The energy and spirit of Shabbos enables the ultimate rendezvous with our true selves and deep moments with our Father in Heaven. And then, right before we re-enter the world of action, we sit together and recall the lives of our exalted Tzadikim, gleaning lessons, morals, and values to carry this spirit of unity forward with us…Until next Shabbos…. ---- Listen on Apple Podcast https://l.tyhnation.com/3nLiuWq Listen on Spotify https://l.tyhnation.com/3PaVGLp

Most of us spend our lives looking ahead—to the next goal, the next responsibility, or the next season. But what if wisdom begins by giving our full attention to the moment we're already living? In this thoughtful conversation, Skip sits down with longtime optometrist, respected leader, wife, mother, and lifelong student of wisdom, Dr. Jacquie Bowen. Through stories of family, leadership, adversity, and personal reinvention, Jacquie reminds us that presence, grace, and faithful attention aren't lofty ideals—they're daily decisions. She shares the deeply personal story of launching an optometry practice while navigating profound challenges as a young mother, reflects on decades of servant leadership, and offers practical wisdom for anyone stepping into a new season of life. Why This Episode Matters Whether you're approaching retirement, changing careers, becoming an empty nester, caring for aging parents, or simply sensing that life is inviting you into a new season, this conversation offers steady companionship and practical wisdom. Jacquie reminds us that identities evolve without erasing who we've been, grace is often the wisest response, and the next chapter begins not someday—but in the ordinary choices we make today.   In This Conversation Why presence is a daily practice—not a personality trait Learning to release old identities without losing yourself Saying "yes" to opportunities that shape a meaningful life Extending grace to yourself and others during difficult seasons Habits that help us become more attentive, intentional, and fully present   More about Our Wise Guest - Dr. Jacquie Bowen Jacquie Bowen is one of those rare people whose wisdom feels immediately livable. She calls Helena, MT her hometown but has been a Coloradan for well over 30 years. She is Doug's wife of 36 years, Ryley and Jadyn's mom, and "Grammy" to Phoebe and Daphne for a much shorter time. As a practicing optometrist and Immediate Past President of the American Optometric Association, Dr. Bowen takes her professional role very seriously, and she's enjoyed caring for her patients through many changes in health care. But she also takes her hobbies seriously as she anticipates and designs the "third third" of her life. She loves the ocean, history, singing, walking and traveling. A committed Christian, Jacquie looks forward to service and volunteerism outside her profession as well as prioritizing health and family. She joined us from her home in Greeley, Colorado, about an hour north of Denver. Settle in for a 40-minute wisdom conversation that will make you feel just a bit more alive, more focused and perhaps even more hopeful. Wisdom Resources Abide — Christian meditation and prayer app recommended by Jacquie American Optometric Association website Episode 142 featuring mutual friend Dr. Brad Lane   If this conversation encouraged you, consider sharing it with someone who's navigating a new season of life. Wisdom grows when it's shared. Credits Editor + Technical Advisor Bob Hotchkiss Brand + Strategy Advisor Andy Malinoski PR + Partnerships Advisor Rachel Bell Marketing, Social Media and Graphic Design Chloe Lineberg Brand Designer Emma Malinoski Episode Chapters [0:00:00] - Welcome to the practice of living [0:06:37] - When life doesn't go according to plan [0:15:57] - The life behind the person [0:19:19] - Helping people see life [0:24:05] - Jacquie reveals her main thing wisdom [0:27:27] - The gift of an undistracted moment [0:31:23] - Five seconds of presence [0:32:36] - When one identity steps backstage [0:35:15] - Just say yes   Stay Connected with Us on Social YouTube @themainthingpod Twitter @themainthingpod Instagram @themainthingpod Facebook  @TheMainThingPod LinkedIn TikTok @TheMainThingPod   Help Support and Sustain This Podcast Become a subscriber. Share the podcast with one or two friends. Buy a set of Wisdom Cards Follow us on social media @TheMainThingPod Buy some Main Thing Merch from our Merchandise Store. Buy a book from our curated wisdom collection on bookshop.org. Become a patron and support us on Patreon with funding.

On Monday's Football at Four on 973 ESPN South Jersey, Inside the Birds' Geoff Mosher took a deeper dive on the challenges of extending some of #Eagles key young defensive players.► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!) + get all of our shows commercial free and a lot more!!:https://www.patreon.com/insidethebirds►Support our sponsors!!► Camden Apothecary: https://camdenapothecary.com/►Eagles Fan Travel: Visit philadelphiaeagles.com/travelFollow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannflNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.For more, be sure to check out our official website: https://www.insidethebirds.com.

Hi, I'm Jeff Ikler, host of the Getting Unstuck - Cultivating Curiosity podcast. This summer, I'm periodically releasing mini-episodes that, in under 10 minutes, dive into an evergreen idea from a previously broadcast episode. The content in these mini episodes is designed to be readily applicable to your life or work. This week's episode was inspired by a conversation with educator Dr. Deb Gustafson in December 2019, when she explained how, as a principal, she had applied Jim Collins' flywheel principle from Good to Great in her elementary school. The idea The flywheel is an individual's, team's, or organization's intentional ordering of only five to six key, repeated actions to achieve desired outcomes. Critical to success is the idea that the first action triggers the next, which in turn triggers the next. Each action is thus dependent on the one that came before it. What prompted Deb's effort was her recent inheritance of the district's worst-performing elementary school. Rather than throw a series of unrelated strategies at the problem, Deb used the flywheel as a thinking tool to help her architect a plan for sustainable improvement. Two important principles of the flywheel concept are ONE, a clear explanation of the desired result toward which everyone in the organization can work, and TWO, the selection of the all-important priority step from which the remaining elements cascade. Here's how the two elements played out in Deb's planning. After studying her student population, Deb realized that her students were extremely dispirited, lacked self-esteem, and felt they had no future. Given those findings, she decided that the desired result couldn't just be a lofty academic goal; it had to reflect the needs of the whole student. So she structured the desired results as: "Help kids become the best people they can be." Deb decided that, to achieve the desired results, the all-important priority step in the flywheel had to be hiring teachers who loved kids. As she told me, "I can teach people how to teach, but I can't teach them how to love. What these kids needed was to feel valued and capable of succeeding. If we did that well, academic success would follow." I've included Deb's flywheel model in the show notes on my website. Take a minute to review the steps and how they were designed to achieve the school's desired results. And the results, you ask? Deb's school quickly became the district's highest-performing elementary school, and her approach served as a model for other leaders and schools throughout the district. Extending the idea The beauty of the flywheel is that it constrains thinking to what is essential to bring about desired results. Instead of wild brainstorming that results in "We could do this and this, and this," the flywheel demands discipline: "If we do these few things in this order really well, we'll increase the likelihood of success." But imposing that limitation is really challenging for lots of organizations. Author of the essential read, Essentialism, Greg McKeown argues for a relentless pursuit of "less, but better." One of the biggest mistakes he notes is to dilute what is important by having "priorities." Here he explains the surprising history of the word priority and how its meaning has shifted over time: The word "priority" came into the English language in the 1400s. It was singular. It meant the very first or prior thing. It stayed singular for the next five hundred years. Only in the 1900s did we pluralize the term and start talking about priorities. Illogically, we reasoned that by changing the word we could bend reality. Somehow we would now be able to have multiple "first" things. One of the strategies that I really liked from McKeown's book is the idea of W.I.N. : asking yourself "What's Important Now?" Yes, it's a very mindful question because it helps us from sliding back into the unresolved past or ruminating about the yet-to-be-seen future. As McKeown concludes "It is mind-bending to consider that in practical terms, we only ever have now." And W.I.N.? is a flexible question in that it can be asked relative to the macro level of life where we're constantly trying to bring work, play, family into harmony and flow. (Note, I don't say "balance" because there ain't such a thing, is there?) And it can be asked at the micro level regarding all those discrete work or home projects staring us in the face. So…push yourself a bit, and ask "What's Important Now?" For inspiration, you can always watch the famous clip from the movie City Slickers, which never fails to get the juices flowing. Referenced Interview with Dr. Deb Gustafson Good to Great by Jim Collins

What if the person you're trying to leave behind is the very person who needs your compassion the most?In this episode of the Almost Daily Podcast, I talk about self-acceptance, body image, self-worth, and why so many people spend years trying to distance themselves from past versions of themselves.We often believe that changing our appearance, losing weight, reaching a goal, or becoming "better" will finally allow us to leave the past behind. But what if that isn't how healing works?I share my thoughts on why appreciating and loving yourself at every stage of life matters, how unresolved pain can continue showing up even after external changes occur, and why many of the struggles people describe as body image issues may actually run much deeper.We also discuss the importance of self-compassion, personal growth, therapy, and creating a healthier relationship with yourself so that you can offer the same grace and support to others.Topics Covered:• Self-acceptance and self-appreciation• Body image and self-worth• Why losing weight doesn't automatically create happiness• Letting go of labels from the past• Learning from mistakes without defining yourself by them• Therapy and emotional healing• The connection between self-love and personal growth• Why every version of you deserves compassion• Building a healthier relationship with yourself• Extending that same compassion to othersLinks Mentioned:Journal Prompts:https://yourlevelfitness.com/emailEmail Daryl:daryl@yourlevelfitness.comThank you for listening to the Almost Daily Podcast.I believe you're going to figure it out. I believe you're capable of growth, healing, and change. Most importantly, I hope you learn to appreciate and love yourself through every stage of the journey.

Prayer for Extending Love for her Daily Spiritual Espresso published on June 10, 2026 which you can access here: https://powerofloveministry.net/i-dont-talk-about-spirituality-with-my-family/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Cloud Wars Minute, I analyze how Sana is helping Workday transform from a system of record into a system of action. Highlights 0:00 — Workday has announced two new agents: Sana for IT Service Management, or ITSM, and Sana Travel Agent. To recap, Workday acquired Sana at the end of 2025, and since then, the technology has evolved into Workday's employee AI layer, what the company describes as its "front door for work." 0:42 — Sana for ITSM automates workflows for tasks like employee onboarding, off-boarding, access changes, and standard IT requests, while the Sana Travel Agent helps employees plan work trips, book travel, and manage expenses. Both agents are built directly on Workday, meaning they have the same security and governance protocols by default, and tap into the bespoke contextual company data and policy information contained within the platform. 00:57 — Cloud Wars founder Bob Evans commented on the development in the official Workday press release: "Extending agents into adjacent workflows like onboarding, travel, and expenses, where Workday already has the people and finance data and policies, is not only practical but also a transformational way to help HR and finance leaders meet and exceed their objectives." 01:25 — Workday's acquisition of Sana was a pivotal moment in the company's recent history and accelerated its push in the enterprise AI era. The deal signaled a strategic evolution beyond Workday's traditional role as a system of record for HR and finance processes. 01:44 — At the same time, that deep system of record foundation is exactly what makes Sana's autonomous AI agents such a strong fit, because the agents can operate with rich context, permissions, policy, and workflow data already embedded within the platform.     Visit Cloud Wars for more.

What if the same brain states people spend years chasing through psychedelics could be accessed through meditation alone, and in as little as seven days? In this fascinating solo episode, Darin Olien explores groundbreaking new research from University of California San Diego, Harvard University, Massachusetts General Hospital, and University of Montreal suggesting that meditation may produce brain patterns remarkably similar to those observed during psychedelic experiences. From the suppression of the default mode network and increases in neural complexity to neuroplasticity, endogenous opioids, and measurable biological changes in the bloodstream, Darin unpacks the science behind one of the most powerful, and completely free tools available to human beings. He also walks listeners through a practical seven-day protocol combining focused-attention meditation, Vipassana, breathwork, walking meditation, and loving-kindness practices designed to help cultivate greater awareness, emotional resilience, cognitive flexibility, and inner peace. What You'll Learn The groundbreaking UC San Diego meditation study and its surprising findings Why meditation may create brain states similar to psilocybin What the default mode network is and how it shapes everyday thinking How meditation may reduce rumination, anxiety, and self-referential thought The concept of brain criticality and cognitive flexibility Why post-meditation blood samples stimulated neuronal growth How meditation influences neuroplasticity and whole-body biology The differences between Samatha and Vipassana meditation What advanced monks are teaching scientists about consciousness The limitations and caveats of current meditation research A practical seven-day meditation protocol anyone can begin Why meditation may be one of the most powerful health interventions available today Chapters 00:00:03 – Welcome to SuperLife 00:00:33 – Sponsor: Alkemis and the hidden toxicity of indoor air 00:00:57 – Conventional paints, petrochemicals, and endocrine disruptors 00:01:24 – Why VOCs and PFAS may be affecting your home environment 00:01:55 – Fire-resistant mineral paints and healthier living spaces 00:02:27 – Cradle to Cradle certification and sustainable design 00:03:23 – The meditation study Darin can't stop thinking about 00:03:33 – Scanning the brains and blood of meditators 00:03:44 – Brain activity resembling psilocybin experiences 00:04:09 – The promise of a seven-day meditation protocol 00:04:22 – Psychedelics, consciousness, and dissolving the sense of self 00:04:47 – Ancient practices and modern scientific validation 00:05:23 – Why meditation research is entering a renaissance 00:05:41 – Harvard, Massachusetts General Hospital, and advanced consciousness mapping 00:06:00 – University of Montreal's study of monks with 15,000+ hours of practice 00:06:16 – Why psychedelics and meditation are converging scientifically 00:06:37 – What listeners will learn in today's episode 00:06:54 – Breaking down the UC San Diego retreat study 00:07:18 – Thirty-three hours of meditation, breathwork, and group practice 00:07:42 – EEG scans, blood draws, and laboratory neuron testing 00:08:05 – Reduced activity in the default mode network 00:08:24 – The science of mental chatter and rumination 00:08:50 – Blood plasma stimulating new neuronal growth 00:09:02 – Neuroplasticity and new neural connections 00:09:29 – Increased cellular metabolism and endogenous opioids 00:10:13 – Samatha vs Vipassana meditation explained 00:10:42 – How different meditation styles reshape the brain 00:10:50 – Harvard's advanced meditation consciousness studies 00:11:18 – Mapping concentration states and consciousness cessation 00:11:46 – Ancient contemplative traditions meeting modern neuroscience 00:11:50 – Important limitations of the research 00:12:05 – Why advanced monks aren't average practitioners 00:12:20 – Correlation versus causation in psychedelic comparisons 00:12:48 – What may actually be happening inside the brain 00:13:03 – Understanding the default mode network 00:13:26 – Anxiety, depression, addiction, and overactive self-talk 00:13:53 – Why meditation and psilocybin share common neurological effects 00:14:10 – Beginner studies showing measurable brain changes 00:14:28 – Brain criticality and cognitive adaptability 00:14:48 – The most surprising finding: meditation changes the blood 00:15:05 – Meditation as a whole-body signaling event 00:15:18 – Better sleep, digestion, hormone balance, and recovery 00:15:39 – Neuroplasticity, immune function, metabolism, and pain regulation 00:15:56 – Why meditation may be the ultimate free medicine 00:16:10 – Introducing the seven-day meditation protocol 00:16:34 – Sponsor break: Alkemis Paint 00:19:02 – Building a research-backed at-home meditation practice 00:19:24 – Why consistency matters more than total hours 00:19:41 – Combining focused attention and open monitoring 00:19:53 – Days 1–3: Stabilizing attention 00:20:02 – Morning focused-attention meditation instructions 00:20:34 – Evening body scan practice 00:21:04 – Preparing the brain for deeper awareness 00:21:08 – Days 4–5: Opening awareness through Vipassana 00:21:31 – Letting thoughts, sensations, and sounds pass freely 00:21:39 – Evening box breathing for nervous system regulation 00:22:01 – Why days four and five often feel more challenging 00:22:11 – Days 6–7: Deepening and integrating the practice 00:22:27 – Walking meditation and embodied awareness 00:22:52 – Loving-kindness meditation and compassion training 00:23:02 – Vagal tone, heart rate regulation, and inflammation reduction 00:23:18 – Three rules that determine success 00:23:26 – Eliminating distractions and protecting attention 00:23:36 – Why you should never judge your meditation sessions 00:24:00 – Extending the practice beyond seven days 00:24:19 – Psychedelics, meditation, and the search for transformation 00:24:51 – What the medicine always teaches: sit with yourself 00:25:03 – The wellness industry's tendency to monetize stillness 00:25:20 – Why you don't need expensive tools to transform 00:25:36 – Meditation as radical self-reclamation 00:26:02 – Meeting yourself without distraction 00:26:17 – Final reflections and closing thoughts 00:26:29 – Outro and farewell Thank You to Our Sponsors Alkemis: Go to https://alkemispaint.com/ and use code DARIN10 for 10% off your order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Perhaps one of the most profound discoveries emerging from modern neuroscience is that many of the states of awareness humans have sought through substances, rituals, and external interventions may already be available within us. Meditation is not simply a relaxation practice—it appears to be a biological, neurological, and consciousness-altering intervention capable of reshaping the brain, changing the body, and transforming how we experience reality. The question is not whether the door exists. The question is whether we are willing to sit still long enough to walk through it." Bibliography/Sources: Here is the fully formatted bibliography for the "Seven Days to a New Brain" episode. It is organized by category, formatted in strict APA Style (7th Edition), and includes a direct link for every single source : Primary Studies Brewer, J. A., Worhunsky, P. D., Gray, J. R., Tang, Y. Y., Weber, J., & Kober, H. (2011). Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences, 108(50), 20254–20259 . https://doi.org/10.1073/pnas.1112029108 Lieberman, J. M., Rahrig, H., Britton, W. B., et al. (2025). Toward a neuroscience of consciousness using advanced meditation. Neuroscience & Biobehavioral Reviews . https://meditation.mgh.harvard.edu/files/Lieberman_25_NeuroscienceAndBiobehavioralReviews.pdf Pascarella, A., Jerbi, K., et al. (2026). Meditation induces shifts in neural oscillations, brain complexity, and critical dynamics: Novel insights from MEG. Neuroscience of Consciousness . https://pubmed.ncbi.nlm.nih.gov/41287816/ Patel, H., et al. (2025). Intensive meditation retreat induces rapid changes in brain activity, blood-based biomarkers, and neurotrophic signaling. Communications Biology . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Shinozuka, K., et al. (2025). Neuroelectrophysiological correlates of extended cessation of consciousness in advanced meditation [Preprint]. bioRxiv . https://meditation.mgh.harvard.edu/files/Shinozuka_25_bioRxiv.pdf Van Lutterveld, R., et al. (2025). An intensively sampled electroencephalography case study of advanced concentration absorption meditation (jhana) [Preprint]. SSRN . https://meditation.mgh.harvard.edu/files/VanLutterveld_25_SSRN.pdf Supporting Press Coverage & Explainers Harvard Gazette. (2026, January). Your brain on advanced meditation . https://news.harvard.edu/gazette/story/2026/01/your-brain-on-advanced-meditation/ Medical Xpress. (2026, February). Study of 12 monks finds meditation heightens brain activity, reshaping neural dynamics . https://medicalxpress.com/news/2026-02-monks-meditation-heightens-brain-reshaping.html PsyPost. (2026). Brain scans of Buddhist monks reveal how different meditation styles alter consciousness . https://www.psypost.org/brain-scans-of-buddhist-monks-reveal-how-different-meditation-styles-alter-consciousness/ ScienceDaily. (2026, April 6). Scientists say 7 days of meditation can rewire your brain . https://www.sciencedaily.com/releases/2026/04/260406192913.htm UC San Diego Today. (2026). Meditation retreat rapidly reprograms body and mind. UC San Diego News Center . https://today.ucsd.edu/story/meditation-retreat-rapidly-reprograms-body-and-mind Université de Montréal. (2026, January 5). Meditation doesn't rest the brain, it reshapes it. UdeMNouvelles . https://nouvelles.umontreal.ca/en/article/2026/01/05/meditation-doesn-t-rest-the-brain-it-reshapes-it  

Adam Crowley, Dorin Dickerson and Pat Bostick wonder if the Steelers have decided to extend multiple players this offseason to bolster stability for a future that will exist beyond this upcoming season.

Send us Fan MailIn this past episode of the Ella-Go Podcast, Coach Lisa interviews Sarah Hutcherson, a breath work expert from Slow Breathworks. They discuss Sarah's journey into breath work, the importance of breathing techniques for physical and emotional well-being, and how breath work can enhance your runs. Sarah shares insights on the science behind breathing, the benefits of extending exhales for anxiety relief, and the transformative power of breath work in community settings. BONUS: The episode concludes with a practical breathing exercise for listeners.About Sarah:Sarah Hutcherson of Slo Breathworks is a breath guide and educator. She guides brilliant breathers living with dysautonomia and anxiety to LIVE through accessible, integrated breathwork that honors each person's unique journey with chronic illness. After years of being defined by POTS, Ehlers-Danlos, and anxiety, Sarah understands how chronic conditions can trap you in cycles of stress, fear, and pain. She combines this lived experience with extensive training under breathing experts like Dr. Arielle Schwartz, Reis Paluso, and Luke Weitzman, as well as a Master's in Sustainability, to help brilliant breathers remember their thriving selves through conscious breaths.TakeawaysBreath work can significantly improve physical and emotional well-being.Extending the exhale is key to down-regulating anxiety.Breath techniques can enhance performance in sports and daily activities.Understanding your body's breathing patterns is essential for improvement.Breath work can help release stored emotions and stress.Community breath work fosters connection and shared experiences.Breath work is not just for athletes; it's beneficial for everyone.Personalized breath work sessions can lead to significant shifts in health.Breath work can be practiced anywhere, even during walks.Daily micro doses of breath work can create lasting change.CONNECT WITH SARAHINSTAGRAMWEBSITESupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAMCheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE

With the FIFA World Cup coming to town and the anticipation of a surge of visitors to the area, Boston Mayor Michelle Wu and Governor Maura Healey are supporting legislation that would allow communities across the state to temporarily extend last call to as late as 3 a.m. Rhode Island has already passed a bill to let bars stay open until 4 a.m. during the World Cup. What are your thoughts on this? Do you support or oppose the idea of extending last call in MA, even temporarily for the summer?See omnystudio.com/listener for privacy information.

With the FIFA World Cup coming to town and the anticipation of a surge of visitors to the area, Boston Mayor Michelle Wu and Governor Maura Healey are supporting legislation that would allow communities across the state to temporarily extend last call to as late as 3 a.m. Rhode Island has already passed a bill to let bars stay open until 4 a.m. during the World Cup. What are your thoughts on this? Do you support or oppose the idea of extending last call in MA, even temporarily for the summer?See omnystudio.com/listener for privacy information.

Seth and Sean discuss what Mike Sando of the Athletic says was the Texans' best offseason move, and why they think it was good, but not the best.

As a teenager, I had a strained relationship with my churchmate Lisa, so I was dismayed to learn we’d be roommates at our youth summer camp. The week at camp passed smoothly though, with both of us being civil. The most anticipated event was a bonfire gathering at the end of the week. On that evening, however, I had a fever. I went to bed early, but I could hear the laughter and music outside. An hour later, I was startled by Lisa, who was taking my temperature. “I’m not joining them at the bonfire,” she said. “You’re sick. I need to stay with you.” Lisa could’ve stayed uninvolved, but she chose to care for me, which lifted my spirits. We see another example of someone who cared in the story of Naaman. The commander of the Syrian army, Naaman had an Israelite servant girl who’d been taken captive and now “served Naaman’s wife” (2 Kings 5:2). Separated from family and forced to servitude, the girl could’ve chosen to not help her master, who had leprosy. But her faith moved her to help: “She said to her mistress, ‘If only my master would see the prophet who is in Samaria! He would cure him” (v. 3). And God did, in fact, use the prophet Elisha to heal Naaman (vv. 8-14). Lisa and the Israelite girl chose to help, and God worked through them. Let’s ask God to show us who we can extend His care to and give us the wisdom how.

**Extending the Life of Your Roof: A Game-Changer for Homeowners** Are you tired of dealing with the hassle and expense of replacing your roof? This episode of the podcast is a must-listen for anyone who wants to learn about a revolutionary new way to extend the life of their existing roof. Join the speaker as they chat with Dave Beckett, the local franchise owner of Roof Restor, a company that's been helping homeowners in the Cincinnati area breathe new life into their roofs. Dave shares the story of how his company uses a bio-oil based spray to rejuvenate asphalt shingles, restoring their pliability and extending their lifespan. He explains how this process can save homeowners thousands of dollars compared to replacing their roof entirely. Dave also discusses the importance of preventive maintenance and how his company's treatment can help homeowners avoid costly insurance claims. With a wealth of knowledge and experience, Dave is the perfect guide for anyone looking to learn more about this innovative solution. From the average cost of a roof treatment to the benefits of repeat applications, Dave covers it all. He also shares some surprising statistics on the cost of insurance claims and the importance of regular maintenance. Whether you're a homeowner or a property manager, this episode is packed with valuable information that's sure to change the way you think about roof maintenance. So if you're ready to learn more about how to extend the life of your roof and save money in the process, tune in to this episode. Listen as Dave Beckett shares his expertise and insights on this game-changing solution.See omnystudio.com/listener for privacy information.

Shone Anstey of LQWD Technologies joins Pierre Rochard to discuss why Bitcoin and the Lightning Network are the essential "trust protocols" for the coming AI revolution. Learn how the Lightning Network acts as a major computer science breakthrough, extending the internet's OSI stack to allow money to move at the speed of intelligence for a machine economy bigger than the human economy.Chapters00:10 Effectively unlimited scale01:00 Shone Anstey's background in 90s tech02:32 Scaling Lightning like the early internet04:52 Technical requirements of nodes and channels08:25 Extending the internet's plumbing (OSI Stack)10:57 Bitcoin as an open protocol for trust15:57 Why the Lightning Network needs volume19:33 Why AI agents prefer Bitcoin30:59 Moving money at the speed of intelligence36:45 Will the Federal Reserve use Lightning?48:11 The Nakamoto Effect and Metcalfe's Law

Florence Morin shares her journey from a math teacher and engineer to a successful art educator. Learn how she uses authenticity, targeted marketing, and smart strategies to build a scalable business that aligns passion with profit. In this episode, Dave delves into the entrepreneurial journey of Florence Morin, who transformed her passion for art into a thriving business. She combines digital courses with small physical products to build her million dollar business with a recurring revenue model. If you're interested in making money without buying inventory, this episode is perfect for you. Timestamps 00:00 - Florence's art business and background 00:45 - How Florence runs her business 01:41 - Business revenue 02:49 - Business growth and team dynamics 03:25 - Transitioning to recurring revenue 03:44 - Her business' logistics plan 04:35 - Innovating with small physical products 05:23 - Entrepreneurial journey during COVID 06:09 - Florence's career path and founding story 07:12 - Early ventures and market fit lessons 08:32 - Experimenting with ebooks and trade shows 10:50 - Learning sales skills from conventions  12:14 - Exploring dropshipping and Facebook ads 13:40 - Overcoming dropshipping challenges 14:38 - Online drawing education through webinars 16:00 - Building an audience with Facebook Live 17:02 - Basics of ad targeting for beginners 18:23 - Cost-effective ad campaigns during COVID 19:53 - Scaling workshops to large audiences 21:18 - Aligning offers with customer trust 22:35 - Structuring magazine and course upsells 23:36 - Engaging through live online events 24:25 - Transitioning from free to premium content 26:45 - Using physical products to introduce digital education 28:34 - Targeting different artist skill levels 30:18 - Scaling teaching and content creation with a team 32:44 - Maintaining authenticity in branding 34:51 - Replicating the model across niches 37:33 - Challenges of social media reliance 41:04 - Measuring ad performance and customer value 44:44 - Creating effective sales pages 45:44 - Extending business reach online Resources Flo Morin's Facebook Page Florence Morin's Instagram