Podcasts about extending

We worry about our legacy.How we'll be remembered.Whether we mattered.But what if that entire burden was imagined?What if the thing you're stressing about… doesn't actually exist the way you think it does?This podcast explores why we carry worries past our own lifetime — and what happens when we finally put them down.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

A lot of therapies address the context in which nonsuicidal self-injury (NSSI) and self-harm may occur, but only a few treatments have been designed to address NSSI specifically. In this episode, we dive into one of these treatments: Emotion Regulation Group Therapy (ERGT). Drs. Kim Gratz and Matthew Tull from the University of Toledo in Ohio walk us through in significant detail each of the 90-minute 14 sessions of ERGT. You can purchase their book "Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT" on Amazon here or at New Harbinger Publications here.  Connect with Dr. Gratz on LinkedIn here and Dr. Tull here. Below are links to their research on ERGT referenced in this episode: Gratz, K. L., & Gunderson, J. G. (2006). Preliminary data on an acceptance-based emotion regulation group intervention for deliberate self-harm among women with Borderline Personality Disorder. Behavior Therapy, 37(1), 25-35. Gratz, K. L., & Tull, M. T. (2011). Extending research on the utility of an adjunctive emotion regulation group therapy for deliberate self-harm among women with borderline personality pathology. Personality Disorders: Theory, Research, and Treatment, 2(4), 316–326. Gratz, K. L., Tull, M. T., & Levy, R. (2014). Randomized controlled trial and uncontrolled 9-month follow-up of an adjunctive emotion regulation group therapy for deliberate self-harm among women with borderline personality disorder. Psychological Medicine, 44, 2099–2112. Gratz, K. L., Bardeen, J. R., Levy, R., Dixon-Gordon, K., L., & Tull, M. T. (2015). Mechanisms of change in an emotion regulation group therapy for deliberate self-harm among women with borderline personality disorder. Behaviour Research and Therapy, 65, 29-35. Sahlin, H., Bjureberg, J., Gratz, K. L., Tull, M. T., Hedman, E., Bjarehed, J., Jokinen, J., Lundh, L., Ljotsson, B., & Hellner, C. (2017). Emotion regulation group therapy for deliberate self-harm: A multi-site evaluation in routine care using an uncontrolled open trial design. BMJ Open, 7(10), e016220. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

PBoC announced it will cut the FX Risk Reserve Ratio for forward FX sales to 0% from 20%, effective March 2nd to promote FX market development and support corporate exchange rate risk management.European equities firmer, Telecoms lead following potential M&A; US equity futures lower in the continuation of Thursday's tech-led selloff.DXY is flat; G10s broadly firmer, ex-EUR and GBP. USTs mildly firmer, Bunds choppy after mixed regional inflation prints.Crude gains and awaits the next chapter of the US-Iran saga and the OPEC+ meeting; Metals shine ahead of US PPI.Looking ahead, highlights include German CPI (Feb), Canadian GDP (Jan), US PPI (Jan), Comments from BoE's Pill.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

The secret to truly enjoying your work, even in the age of AI? According to serial founder Dan Cumberland, it starts with eliminating friction and leveraging AI to become the creator you've always wanted to be. Most people think AI is just for marketing, or they make critical mistakes by relying on an individual chat's memory. In this episode, Dan dives deep into how high-earning creators and companies can implement human-centered AI systems that don't just save time, but actually help them connect more deeply with their audience and their own purpose. He shares actionable insights, practical examples, and crucial tips on how to build robust, portable context for your AI, transforming your business from the inside out.Timestamps:00:00 Introduction02:00 Simplifying email newsletters with AI automation05:07 Repurposing podcast content for TikTok09:06 The importance of bottleneck identification in AI workflows14:53 Context engineering: The foundation of effective AI use19:12 The benefits of portable AI context22:04 Crafting context documents for optimal AI output27:40 Why focusing on AI for operations is key31:03 Workflow design and the "sous chef" AI analogy35:28 Breaking down complex tasks for better AI results39:45 How AI generated content exploded traffic by 5x42:00 Utilizing Claude's skills and slash commands44:14 Integrating AI into your development environment with Cursor50:40 Optimizing idea capture systems with AI56:45 AI as a sounding board for human connection1:03:57 Redefining work in the age of AI1:08:40 Extending products with vibe-coded AI apps1:12:30 Documenting transformations for killer testimonialsIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Dan:LinkedIn: https://www.linkedin.com/in/dancumberlandInstagram: https://www.instagram.com/dancumberlandWebsite: https://dancumberlandlabs.comAI Growth Roundtable: https://aigrowthroundtable.comThe Meaning Movement: https://themeaningmovement.comFeatured in this episode:Kit: https://www.kit.comCursor: https://www.cursor.soWhisper Flow: https://whisperflow.ioAudio Pen: https://audiopen.aiFathom: https://fathom.videoGrain: https://grain.comZapier: https://zapier.com

Reclaim your vitality and redefine what's possible for your future through a practical approach to healthy aging. Best-selling author, competitive Master's rower, health coach, and Navy veteran David Emerson Frost joins the conversation to share his bold message: decline is optional, a philosophy forged after a life-altering wake-up call about his own heart health. David dives into the startling 13.5-year health span gap in America, urging listeners to move beyond simply living longer to living better. He unveils his game-changing, science-backed framework, the "Seven S's"—Strength, Stamina, Stretching, Stability, Sustenance, Stress, and Sleep—detailing how adopting little-by-little habits rooted in "progress, not perfection" can extend your strong-span by an attainable 7 to 12 vital years, empowering you to take responsibility for your future and the well-being of those you love.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

What are you actually hoping your "wells" will give you? Whether it's the hustle, the scroll, or the constant need for control, we all have things we run to that leave us thirsty.In this powerful message marking the one-year anniversary of Sanctuary Church in San Francisco, Pastor Tim Harms dives into John 4:4-42. Discover how one encounter with the real Jesus—the one who crosses every cultural barrier and knows your "real authentic self"—can transform a life of shame into a spring of eternal life.If you feel like you're at the end of your rope, remember: God's address is right there. It's time to leave your jar behind and experience a sanctuary that satisfies the deepest longings of your soul.

Presented by Evelyn Figueroa, MD, University of Illinois ChicagoSTFM Conference on Medical Student Education Opening Session | Friday, January 30, 2026Dr Figueroa is a Chicago-based family physician who has operated an anti-poverty nonprofit since 2017. In this session, Dr Figueroa will share her academic journey to community-centered family medicine and provide best practices for locating social services across the country. From city-funded assistance to programs sponsored by non-government organizations, support varies significantly across the country. Dr Figueroa will share her approach for swiftly locating free resources that address gaps in social determinants of health.Learning ObjectivesUpon completion of this session, participants should be able to:Describe how state residency, gender, marital status, and other social markers resource access.Improve their skills at locating patient-centered community resources.Reflect on how three social determinants, including racism, impact the health of their patients.Copyright © Society of Teachers of Family Medicine, 2026Evelyn Figueroa, MDEvelyn Figueroa, MD, is the founder and executive director of the Figueroa Wu Family Foundation, an anti-poverty organization. She serves as the director of the Pilsen Food Pantry, the Foundation's largest program. From an early age, Dr Figueroa recognized the dire effects of poverty and discrimination on Chicago communities. She became a family physician in the hopes of serving marginalized populations. For over 2 decades, Dr Figueroa has worked as an academic physician and is currently a professor and the director of community engagement in her department. With her students in mind, Dr Figueroa built the nonprofit to provide experiential service learning and allow community based participatory research. In the summer of 2023, Dr Figueroa sponsored medical students for the creation of a free health clinic for uninsured people in the Pantry's building. Dr Figueroa has received numerous awards for her teaching and advocacy work. In 2024, she was given an Illinois Academy of Family Physicians President's Award and in 2025 Dr Figueroa was honored with the STFM Advocate Award.

As pharmaceutical companies begin rolling out anti-aging drugs for dogs, many pet parents are being told these medications can extend lifespan and prevent cognitive decline. But what are these drugs actually doing inside the body, and at what cost?In this episode, Angela sits down with Carter Easler, Director of Research and Education for CBD Dog Health and MycoDog, to break down the science behind emerging longevity drugs like rapamycin and Loyal. Carter also shares insights from coordinating the Senior Dog Study on cognitive decline, as they explore how pharmaceutical interventions compare to natural strategies that work with the body's own repair systems, including fasting, adaptogens, medicinal mushrooms, and support for the endocannabinoid system.If you have a senior dog, or want to learn about supporting your aging dog before their golden years, this is an episode you won't want to miss.Episode Recap:Angela and Carter talk about the rise of anti-aging drugs for dogs on the market, and why aging is at its core, a loss of homeostasis. (00:00)Rapamycin for dogs, what it does and why it was originally developed. (04:41)Do anti-aging drugs support longevity, or interfere with the body's natural repair processes like autophagy and cellular balance? (07:48)How fasting and restricted feeding windows naturally activate autophagy, support cellular cleanup, and may help extend lifespan in dogs. (11:10)Telomeres, “zombie cells,” and mTOR: how adaptogens, medicinal mushrooms, and hemp modulate aging pathways to support cellular balance instead of blocking the body's natural repair systems. (16:41)Why pharmaceutical “one-target” drugs can create a narrow therapeutic window and unintended side effects, while adaptogens and medicinal mushrooms support all 12 hallmarks of aging. (20:59)The 12 hallmarks of aging explained, from telomere shortening and mitochondrial dysfunction to microbiome imbalance, and how these anti aging drugs are targeting just one of these. (26:06)Why supporting the endocannabinoid system becomes increasingly important as pets grow older. (31:09)Loyal, the upcoming “anti-aging” injection for dogs, undisclosed mechanisms of action, and the importance of informed consent before new veterinary drugs reach the market. (35:20)Why proactive pet wellness should prioritize food, lifestyle, and adaptogenic plant support first, and where pharmaceuticals truly belong in veterinary care. (41:20)They dive into the science behind specific adaptogens and plant compounds, from mitochondrial support and telomere health to metabolic balance and autophagy, and why full-spectrum, whole-plant synergy matters more than isolated compounds. (44:28)Episode Resources:Download Angela's Resources including her Senior Dog Protocol and more at AngelaArdolino.com/podcast-downloads Prospective Evaluation of a Mushroom Derived Nutraceutical in Dogs with Cognitive DeclineWhat We Learned from the Senior Dog StudyMushrooms and Adaptogens for Canine Cognitive DysfunctionHave a question about your pet that you want answered on the podcast? Email us at Angela@AngelaArdolino.com Sign up for episode reminders and updates from Your Natural Dog with Angela ArdolinoVisit Angela Ardolino's website for more holistic pet health education: www.AngelaArdolino.comFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angela is up to, follow her on Facebook or join our CBD & Holistic Pet Advice Facebook Group.

Over the past few weeks, we've been refining our roadmap for 2026 and focusing on where Semaphore can deliver the most value.Our direction is clear: extend CI/CD beyond execution — and help developers ship software faster.Here's what's coming next. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit semaphoreio.substack.com

Everyone is under the impression that the Ravens can't make a strong push for Tyler Linderbaum until they clear up Lamar Jackson's cap hit. Is that really true?

In hour three, Carl and Mike discuss the Braves needing to extend Ronald Acuna Jr.

Message - Han Chung“After the Homecoming Celebration… Extending the Invitation”Luke 16:1-9

Officials promised several years ago to pursue the study after residents of historically Black communities raised concerns about being left unprotected.

In Hour 1, the WIP Afternoon Show continue Decision Week by debating whether Jalen Hurts deserves an extension. They also react to ESPN ranking the Eagles as the 8th-best team heading into 2026.

This week on the podcast, our guest is Brandon Moffatt, Chief Development Officer at StormFisher Hydrogen. StormFisher Hydrogen develops projects that repurpose energy, water, and power, with a focus on green hydrogen and e-fuels across the North American market. The company is currently advancing a low-carbon methanol project in Varennes, Quebec. The conversation begins with an overview of green hydrogen–derived products, including e-methane, e-methanol, and green ammonia. Brandon explains why e-methanol is emerging as a leading end-use for green-hydrogen-derived fuels, particularly for marine shipping and aviation. The discussion then turns to Canada's competitive advantages in producing e-fuels, including access to low-carbon grid electricity in Quebec, Manitoba, and British Columbia, as well as the Canadian Investment Tax Credits (ITCs). With the United States rolling back support for green hydrogen in the One Big Beautiful Bill Act (OBBBA) last summer, Brandon notes that Canada currently holds a policy advantage in North America. However, global competition remains strong, particularly from India, China, and the Middle East, where cost structures are advantaged. For Canada to remain globally competitive in green hydrogen-derived products, Brandon outlines several changes he believes are needed to Canada's existing ITC framework. These include:Allowing access to the full green hydrogen ITC when grid power is more than 90% non-emitting Extending eligibility to downstream equipment, including e-methanol and sustainable aviation fuel (SAF) production, consistent with how ammonia is treated  Allowing the use of carbon dioxide in fuel production to qualify for the carbon capture, utilization, and storage (CCUS) ITCThe episode concludes with a deeper dive into the Varennes project, including the potential for local job creation and the anticipated timing for a final investment decision and first production. Content referenced in this podcast:S&P Canadian Electric Car Insights to Q3 2025 (Dec 2025) StormFisher Hydrogen's website Learn more about StormFisher's low-carbon methanol project in Varennes, Quebec Note, the ARC Energy Funds are an investor in StormFisher Hydrogen. Please review our disclaimer at: https://www.arcenergyinstitute.com/disclaimer/ Check us out on social media: X (Twitter): @arcenergyinstLinkedIn: @ARC Energy Research Institute Subscribe to ARC Energy Ideas PodcastApple PodcastsAmazon MusicSpotify 

Private markets are entering 2026 with renewed momentum. Lauren Goodwin and Sarah Hirsch preview the 2026 Global Private Markets Outlook, sharing their outlook across private markets asset classes and highlighting where investors may find resilience and long-term value. 

In this episode, Tim and Mikey recap the Atlanta Hawks' 119-126 loss to the Charlotte Hornets. Neither team held onto a double-digit lead in the contest, but the Hornets dominated the glass, 49-30, for their ninth straight win. Jalen Johnson had a monster scoring second half to finish with 31 points, eight assists, and nine rebounds. FOLLOW us on “X”: @EthosHawks @Tim_ATL @MRKHoops The FantasyPass isn't just for drafts anymore! Come enjoy DAN'S FANTASY ADDS/DROPS IN REAL TIME in our premium Discord… starting at just $6/month! Click to learn more! SUBSCRIBE, Rate and Review iTunes: https://tinyurl.com/ymf6vssp Spotify: https://tinyurl.com/yll6somy Join our Fantasy Sports Discord Server by clicking this sentence – https://discord.gg/jSwGWSHqaV Looking for the Bru and Besbris Secret Shows? The only way to get the URLs when they happen is to jump on the email list by heading here: https://landing.mailerlite.com/webforms/landing/g5c9a0 Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com! Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopball Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It is God alone who brings restoration and healing to us, and we can trust in Him for renewal. In this sermon, Pastor Allen Jackson discusses how our ability to receive from the Lord is linked to our willingness to invite Him into our lives. The Lord will not always respond right when we want Him to, but through faith, we can overcome disappointment and trust that God is moving—regardless of how we feel. Pastor Allen shares stories of eye-opening acts of God's power in the lives of people like Apostle Paul, Apostle Peter, and even himself. God is inviting us to live out a bolder faith as He moves in new ways. Let's respond with "Yes!"

In this episode, Stephan Livera discusses with Jay & Matt the evolution of Lygos Finance, a company formed from the acquisition of Atomic Finance, focusing on decentralized lending using Discreet Log Contracts (DLCs). The conversation explores the growth of the Bitcoin collateralized lending market, the unique position of Lygos in offering non-custodial loans, and the role of Oracles in determining loan outcomes. The hosts delve into the flexible loan terms and competitive interest rates offered by Lygos, as well as the platform's global reach and future developments in user experience and funding mechanisms.Takeaways:

In the allegory of Plato's cave, prisoners see the world only through shadows. Extending this metaphor to AI, AI models are the prisoners and the shadows are streams of data. Are all models converging on a singular representation of reality? On this week's episode of The Quanta Podcast, host Samir Patel speaks with staff writer Ben Brubaker about how, despite being trained on entirely different data types, different models can somehow develop similar internal representations. This topic was covered in a recent story for Quanta Magazine. Each week on The Quanta Podcast, Quanta Magazine editor in chief Samir Patel speaks with the people behind the award-winning publication to navigate through some of the most important and mind-expanding questions in science and math. Audio coda: The Cave: A Parable Told By Orson Welles, Produced by Counterpoint Films, directed by Sam Weiss, and illustrated by Dick Oden. https://www.acmi.net.au/works/65888–the-cave-a-parable-told-by-orson-welles/

Mike Johnson, Beau Morgan, and Ali Mac close out hour three by answering people's questions about anything in the Morning Mailbag!

AP's Lisa Dwyer reports on the possible end of Temporary Protected Status for thousands of Haitians.

UK Dentists: Collect your verifiable CPD for this episode here >>> https://courses.dentistswhoinvest.com/smart-money-members-club———————————————————————Wondering why your mortgage is dropping but your practice loan feels stubborn? We pull back the curtain on how commercial borrowing really works for dentists and why the base rate is only half the story. With Kevin Saunders, we map the moving parts—Bank of England base, lender margin, fix lengths, and term—so you can shape repayments that protect cash flow rather than chase a headline APR.We start by translating the rate rollercoaster of recent years into practical choices for owners. Commercial loans are priced as base plus margin, and margins have become more competitive, often around or below 2% over base. From there we dive into the big fork in the road: fixed versus variable. Unlike mortgages, fixed commercial rates are about budget certainty, not automatic cheapness, and they're set against the market's view of future base. We talk candidly about break charges, why five years can feel long in business, and when a variable rate may make sense if cuts continue.Then we compare goodwill, property, and equipment finance. Asset finance often acts like a flat, pre‑calculated cost, decoupled from base—ideal for chairs and scanners when you want simplicity. For goodwill and property, term length becomes a powerful lever. Extending from 15 to 20 or 25 years can drop monthly payments more than shaving a few basis points off the rate, which matters most in the fragile start‑up or post‑acquisition window. We run a simple example on a £500,000 loan to show how a 0.25% cut saves roughly £67 a month, useful but smaller than many expect. We also clarify tax: interest is deductible in both company and sole trader structures, but capital repayments are not, so prioritising mortgage pay‑down over commercial principal can be smarter.By the end, you'll know how to compare fixes and variables side by side, stress‑test your repayments, and pick a structure that buys you peace of mind without boxing you into costly break fees. If you're planning a purchase or thinking about refinancing, this is the timely, practical guide you need to make clear, confident decisions. Enjoy the conversation, and if it helps, share it with a colleague who's weighing their options.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional. Investment figures quoted refer to simulated past performance and that past performance is not a reliable indicator of future results/performance.Send us a text

Why do some people feel their shelf of unanswered questions eventually breaks? In this Y Religion episode, Professor Jared Halverson discusses his article "Broken Shelves or Continuing Revelation? Extending the Shelf Life of Faith" and reframes the idea of a faith shelf into three shelves—revelation past, present, and future. He explains how remembering God's past mercies, engaging in current spiritual learning, and patiently awaiting future revelation can strengthen faith and prevent spiritual stagnation. Through scripture, storytelling, and years of working with students in faith crises, Dr. Halverson offers a shelf-by-shelf process for extending the shelf life of our faith. Publications: "Broken Shelves or Continuing Revelation? Extending the Shelf Life of Faith," Religious Educator, 25.3 (2024) "Just War and the Causes of Christ," in This Great and Lasting War: Studies in Alma 45–63, Religious Studies Center (2025) "'Covering the Seers': Antivisionary Skepticism in the Days of Joseph Smith," in Joseph Smith as a Visionary: Heavenly Manifestations in the Latter Days, Religious Studies Center (2025) "The Way, the Truth, and the Way to Truth: harmony in Pursuit of Orthodoxy," in I Glory in My Jesus: Understanding Christ in the Book of Mormon, Religious Studies Center (2023) Click here to learn more about Jared Halverson

Are Rockets missing Adams impact Is CJ worth extending Tennis talk/ Australian Open

Hour 2 - Live from Loon mountain for Snow Show #2, the crew are joined by Pop Douglas who like us still can't believe that the Pats are back in the Super Bowl. They Said It and The News With Coco.

In this BME Podcast episode, Tone sits down with David Rushing — better known as YoRush — for a real, personal conversation that goes beyond NBA Threads and social media influence.Rush opens up about being a husband and father, and how those roles shape who he is off screen compared to the version people see online. He talks honestly about navigating growth, opportunity, and visibility through social media while still staying grounded in real life.The conversation reflects on Rush'd Vibes reaching over 100 episodes, including one conversation that surprised him with how deeply it resonated with listeners. There's also a fun (and very real) debate on what's harder to manage: NBA discourse on Threads or keeping chickens healthy and happy.From there, Rush shares his favorite League Pass players and teams outside of the Lakers, his thoughts on the Lakers' future under new ownership with Mark Walter, and which NBA storylines have his attention heading into and after the All-Star break.The 4th Quarter Segment brings personality and humor:• Favorite food cuisine• Who's having the most impactful NBA season right now• NBA player he'd love to see host a Threads Q&AThis episode is about identity, balance, perspective, and growth — not just basketball takes.

The Education Brief: Wednesday 28 January 2026 - Top stories include:Disadvantaged white pupils are the group most likely to fall furthest behind after primary.Ministers are launching a trial of AI tutoring tools in England's schools.Extending free school meals to all pupils in families on universal credit is expected to bring in around 500,000 pupils, as well as a major funding gap.A new report from Lit in Colour says it will take decades for GCSE English Literature to properly reflect the diversity of modern Britain.Deep Dive: New Mobile Phone Guidance for SchoolsHEP Updates:Leadership 55 - HEP Members: https://hepbookinghub.co.uk/calendar/leadership-55-with-jon-hutchinson/Leadership 55 - Eventbrite link: https://www.eventbrite.co.uk/e/leadership-55-with-jon-hutchinson-tickets-1980621769028Ofsted Training: https://www.eventbrite.com/cc/ofsted-unpacked-for-school-trust-leaders-4805843Get your Big 7 place: https://hepbookinghub.co.uk/calendar/big-7-what-every-teacher-needs-to-know-2/Sign up for our Governor Conference: https://www.eventbrite.co.uk/e/haringey-governor-conference-2026-sustainable-and-informed-governance-tickets-1977619334666Watching - https://uk.bettshow.com/highlightsListening - https://open.spotify.com/show/0FWXOO5a6aHTMNZmcjPELvReading - https://haringeyeducationpartnership.co.uk/the-bro-code/AI Tool - https://blog.google/products/gemini/gemini-3-flash/⁠Music by Slo Pony⁠

The Future of Longevity, Conscious Aging & Medical-Grade Health Optimization In this episode, we dive deep into the evolving world of longevity medicine, proactive health management, and conscious aging. Our conversation explores how modern medicine is shifting away from sickness management and toward preventive, personalized, and data-driven health optimization. We discuss topics like: Why aging should be treated as a renewable system The difference between health management vs. sickness management Hormonal pauses, menopause, and andropause Medical-grade IV "oil changes" and nutrient optimization Peptides, stem cells, exosomes, and regenerative therapies The future role of AI in personalized medicine Why intuition, lifestyle, and self-awareness matter more as we age This episode challenges conventional healthcare thinking and offers a forward-looking perspective on how humans can extend healthspan to match lifespan, while maintaining clarity, energy, and purpose.

SOFIA DIN, MD is a New York–based, board-certified family physician with over 25 years of medical expered from treating disease to proactively optimizing health, wellness, beauty, and longevity. An immigrant from Pakistan, Dr. Din completed her medical training twice—first in her home country and again in the United States—giving her a rare perspective that blendsEastern and Western approaches to medicine. Her work as a medical director and lead geriatrician reshaped her view of aging, leading her to conclude that aging gracefully and aging helplessly are mutually exclusive.Determined to give patients agency over their health, she retrained in aesthetic and anti-aging medicine, mastering the latest FDA-cleared technologies, medications, and integrative therapies. Author of  "Do We Really Need Botox?", Dr. Din shares a holistic, sciencebacked framework for extending healthspan and beautyspan without excessivesurgery. Featured in major press, TV, and TEDx, she engages audiences with practical, empowering strategies to lift their bodies out of life's natural "pauses," maximize vitality, nd redefine beauty as an essential part of wellness. We talk about: We talk about:e x p e r t g u e s  • How to lift your body out of its naturally programmed "pauses" (menopause, andropause) • The world's fastest anti-aging medicine • The relationship between your Lifespan, Healthspan & Beautyspan • Best antiaging supplements and where to get them. - How AI will be used in the very near future to improve the healthy experience.  

In this episode, The Annuity Man discussed:  Understanding MYGAs as CD alternatives Using tax deferral to improve long-term growth Extending deferral through strategic rollovers Evaluating liquidity and fit   Key Takeaways:  A Multi-Year Guarantee Annuity functions like a CD with a fixed rate and a defined term. It offers principal protection, no market exposure, and predictable growth. Terms typically range from one to ten years, depending on the carrier. Unlike CDs in non-qualified accounts, MYGA interest is not taxed annually. Taxes are deferred until withdrawals are taken. This allows earnings to compound uninterrupted over time.  At the end of a MYGA term, funds can be withdrawn or rolled into a new MYGA. A 1035 exchange allows this rollover without triggering taxes. This process can be repeated to defer taxes indefinitely. MYGAs often allow limited annual withdrawals, with gains taxed first. They appeal to those seeking stability, tax efficiency, and legacy growth.   "Multi-year guarantee annuity is the annuity version of a CD—fixed rate, no moving parts, no market attachment." —  Stan The Annuity Man   Connect with The Annuity Man:  Website: http://theannuityman.com/  Email: Stan@TheAnnuityMan.com  Book: Owner's Manuals: https://www.stantheannuityman.com/how-do-annuities-work YouTube: https://www.youtube.com/channel/UCCXKKxvVslbeGAlEc5sra2g  Get a Quote Today: https://www.stantheannuityman.com/annuity-calculator! 

Being wronged cuts deeply—especially when the hurt comes from someone you trusted or stood alongside in faith. This devotional speaks honestly to that pain, sharing the emotional weight of betrayal, disappointment, and offense that can surface when others turn away from truth or cause harm through their actions. In moments like these, it’s tempting to respond with exposure, retaliation, or harsh words, believing that justice requires us to fight back. But Scripture calls us to a different response—one that doesn’t ignore truth, yet refuses to be ruled by bitterness. Walking by the Spirit means actively resisting the urges of the flesh, even when our emotions feel justified. God doesn’t leave us guessing about how to respond; His Word provides clarity and direction when feelings are intense and wounds are fresh. Love, grace, and mercy are not passive responses—they are intentional, disciplined choices that reflect Christ. The devotional highlights a powerful truth from 1 Peter: love covers a multitude of sins. This doesn’t mean overlooking error or avoiding necessary correction. It means that once truth has been spoken, we entrust the outcome to God. Sometimes loving someone well looks like stepping back, guarding your heart, and choosing not to rehearse offense or collect evidence to “win” a battle that God never asked you to fight. Forgiveness and grace are not signs of weakness—they are evidence of spiritual maturity. When we release others into God’s hands, we free our hearts from bitterness and make room for peace. This prayer invites us to remember that every person is made in God’s image and that the same mercy we’ve received is meant to flow outward—even toward those who have hurt us the most. Main Takeaways Being wronged can stir strong emotions, but Scripture helps guide our response. Walking by the Spirit means resisting retaliation and choosing love over bitterness. Love does not ignore truth, but it releases the need for personal vindication. God’s Word provides clarity when emotions feel overwhelming. Extending grace protects your heart and reflects Christ’s character. Today’s Bible Verse “Above all, keep loving one another earnestly, since love covers a multitude of sins.” - 1 Peter 4:8, ESV Your Daily Prayer Here is a brief excerpt from today’s prayer: “Help me extend grace to those who have wronged me… Help me release that situation to You, Lord.” You can listen to the full prayer here or read the devotional at the links below. LifeAudio – Discover daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore faith, prayer, and Christian living resources at Crosswalk.com This episode is sponsored by Trinity Debt Management. “Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

11am-12pm - Hour in full

In this episode, we perceive a heartfelt wish throbbing in a man’s mind, as depicted in Sangam Literary work, Aganaanooru 164, penned by Madurai Tamil Koothan Naakanthevanaar. The verse is situated amidst the fragrant flowers of the ‘Mullai’ or ‘Forest landscape’ and relays the yearning in a person to be with their beloved. கதிர் கையாக வாங்கி, ஞாயிறுபைது அறத் தெறுதலின், பயம் கரந்து மாறி,விடுவாய்ப்பட்ட வியன் கண் மா நிலம்காடு கவின் எதிரக் கனை பெயல் பொழிதலின்பொறி வரி இன வண்டு ஆர்ப்ப, பல உடன்நறு வீ முல்லையொடு தோன்றி தோன்றவெறி ஏன்றன்றே வீ கமழ் கானம்.”எவன்கொல் மற்று அவர் நிலை?” என மயங்கி,இகு பனி உறைக்கும் கண்ணொடு இனைபு, ஆங்குஇன்னாது உறைவி தொல் நலம் பெறூஉம்இது நற் காலம் கண்டிசின் பகைவர்மதில் முகம் முருக்கிய தொடி சிதை மருப்பின்,கந்து கால் ஒசிக்கும் யானை,வெஞ் சின வேந்தன் வினை விடப்பெறினே! A verse in which we witness the transformation of this domain as we listen to the man say these words to his heart, as he remains at a battle encampment, in the service of his king, and parted away from his lady love: “Extending its rays as hands, the sun had seized every drop of moisture, and so, losing its green utterly, changing from its stance of fertility, the wide spreading land, became parched with cracks many. For the land to regain its state of being filled with lush green, the rains have poured heavily, and so fragrant flowers of wild jasmine along with flame-lilies have bloomed, making swarms of striped bees buzz around, spreading a rich scent across that forest of fallen flowers! At this time, worried wondering, ‘What state might he be in?', with tears pooling in her eyes, helpless, my lady remains there. Our king possesses battle elephants, which after tearing apart gates of enemy forts, now stand with ruined golden rings on their tusks and pull against the posts to which they are tied. Good times would arrive truly and my lady would attain her old beauty, if only our furious king decides to end his mission of war!” Let’s inhale that intense scent of a rain-soaked forest and learn more! The man starts by talking about how summer had come and the sun had been greedy about gathering with its many hands and gulping down every bit of water on the expanse of land. As a consequence, there was no sign of anything fertile, and the earth looked listless, all parched and thirsty. As if granting the wish of this land, the rains had arrived in the due season, and poured down, filling the forest with wild jasmines and flame-lilies, much to the excitement of bees around, the man describes. Then, in his mind’s eye, the man leaves the world around behind and visits the lady. He sees her worrying about him, wondering what he’s going through, and her eyes filled to the brim with unshed tears. He returns back to his camp and takes in the battle elephants that have done their job of smashing enemy gates quite well. and are now standing there, with broken tusk rings, shaking their posts, still seething with the remnants of fury. The man concludes by saying that good times would return in his life and his lady would regain her old beauty, if only the king decided his war was over.  Inferring from the state of the elephants, though the king had gained victories, he seemed not satisfied and perhaps, he was intent on continuing the war. This is what the man wishes would end and that in turn, he could end the suffering of his beloved. There’s a flowing beauty in the thought of this verse in how the man talks about the nature of the parched land and the effect of the pouring rains, subtly connecting to the state of his pining lady, parted from him and his hope to end her suffering! As a modern office-goer would say, ‘It’s all in the boss’ hands!’ Here’s wishing our man gets his leave of absence and returns home soon, and ends up pouring as the loving rain upon the parched earth of the lady’s heart! 

Our 231st episode with a summary and discussion of last week's big AI news!Recorded on 01/16/2026Hosted by Andrey Kurenkov and Jeremie HarrisFeel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.aiRead out our text newsletter and comment on the podcast at https://lastweekin.ai/In this episode:Anthropic's new cowork tool integrates Claude code, potentially simplifying multiple computing tasks from editing videos to compiling spreadsheets.Significant funding rounds see Anthropic raising $10B at a valuation of $350B, while XAI raises $20B, underscoring the immense market interest in AI startups.Nvidia faces supply challenges for H200 AI chips due to overwhelming demand from China, despite high costs per unit and its potential impact on U.S. company revenue.Policy debates highlight tensions around U.S. export controls to China, with leaders like Justin Lin from Alibaba and Jake Sullivan, former national security advisor, weighing in on the ramifications for the AI industry's future.Timestamps:(00:00:10) Intro / Banter(00:01:30) News PreviewTools & Apps(00:02:13) Anthropic's new Cowork tool offers Claude Code without the code | TechCrunch(00:09:45) Google's Gemini AI will use what it knows about you from Gmail, Search, and YouTube | The Verge(00:12:45) Google removes some AI health summaries after investigation finds “dangerous” flaws - Ars Technica(00:16:29) Gmail is getting a Gemini AI overhaul(00:18:12) Slackbot is an AI agent now | TechCrunchApplications & Business(00:20:11) Anthropic Raising $10 Billion at $350 Billion Value(00:22:25) Elon Musk xAI raises $20 billion from Nvidia, Cisco, investors(00:24:47) NVIDIA Needs a Supply Chain ‘Miracle' From TSMC as China's H200 AI Chip Orders Overwhelm Supply, Triggering a Bottleneck(00:29:26) OpenAI signs deal, worth $10B, for compute from Cerebras | TechCrunch(00:31:49) CoreWeave in focus as it amends credit agreement(00:34:30) LMArena lands $1.7B valuation four months after launching its product | TechCrunchProjects & Open Source(00:35:54) Nemotron-Cascade: Scaling Cascaded Reinforcement Learning for General-Purpose Reasoning Models(00:43:15) mHC: Manifold-Constrained Hyper-Connections(00:49:53) IQuest_Coder_Technical_Report(00:54:58) TII Abu-Dhabi Released Falcon H1R-7B: A New Reasoning Model Outperforming Others in Math and Coding with only 7B Params with 256k Context Window - MarkTechPostResearch & Advancements(01:01:42) Deep Delta Learning(01:07:47) Recursive Language Models(01:13:39) Conditional memory via scalable lookup(01:18:54) Extending the Context of Pretrained LLMs by Dropping their Positional EmbeddingsPolicy & Safety(01:26:06) Constitutional Classifiers++: Efficient Production-Grade Defenses against Universal Jailbreaks(01:31:00) Nvidia CEO says purchase orders, not formal declaration, will signal Chinese approval of H200(01:32:24) China AI Leaders Warn of Widening Gap With US After $1B IPO Week(01:37:25) Jake Sullivan is furious that Trump removed Biden's AI chip export controls | The VergeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Packers made the right move.Green Bay officially extends Matt LaFleur, and despite how the season ended, this was the best possible outcome for the franchise. In today's NFL, elite offensive head coaches are the most valuable asset in the league — and letting one walk would have guaranteed a downgrade.In this episode, we break down:Why firing LaFleur would have been a massive mistakeHow his win rate, offensive consistency, and QB adaptability separate him from the fieldWhy CEO or defensive-minded head coaches create instability long-termHow expectations vs. results matter more than playoff emotionWhat LaFleur still must fix moving forwardWhy roster construction, not coaching alone, held this team backThen we turn to the real looming change: the defensive coordinator position.With Jeff Hafley likely headed to a head coaching job, we evaluate seven realistic DC candidates, including:Brian FloresJim SchwartzSean McDermottJim LeonhardAden DurdeAnd moreThis hire will define the Packers' Super Bowl window. Getting it wrong again isn't an option.Stability is secured at the top.Now the margin for error disappears.

Charles Hoskinson is a co-founder of Ethereum, and the CEO and Founder of Input | Output (the company behind the Cardano blockchain). In this episode he shares his journey into the world of cryptocurrencies and his early influences. He also explains the conception and operational details of the Midnight Network (a privacy-focused, layer-two solution), and discusses his ambitious efforts in anti-aging and regenerative medicine. Key Takeaways:  Trillion dollar disruption ideas and a vision for how users will interact with the Internet in 2035 Why regulation is the single most exciting opportunity for DeFi Ways we can bring the world together in 2026 by working more cooperatively and combatting polarization How regenerative species force us to rethink how humans should approach longevity Cutting-edge research involving exosomes, electrical fields and hyperbarics Guest Bio: Charles Hoskinson is a co-founder of Ethereum, and the CEO & Founder of Input | Output (the company behind the Cardano blockchain). He also owns and operates a state-of-the-art healthcare clinic in rural Wyoming focused on anti-aging; is part of the group that de-extincted the dire wolf; and co-founded a lab that is genetically engineering bioluminescent plants. ---------------------------------------------------------------------------------------- About this Show: The Brave Technologist is here to shed light on the opportunities and challenges of emerging tech. To make it digestible, less scary, and more approachable for all! Join us as we embark on a mission to demystify artificial intelligence, challenge the status quo, and empower everyday people to embrace the digital revolution. Whether you're a tech enthusiast, a curious mind, or an industry professional, this podcast invites you to join the conversation and explore the future of AI together. The Brave Technologist Podcast is hosted by Luke Mulks, VP Business Operations at Brave Software—makers of the privacy-respecting Brave browser and Search engine, and now powering AI everywhere with the Brave Search API. Music by: Ari Dvorin Produced by: Sam Laliberte  

Go to www.LearningLeader.com for more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Jimmy Wales is the founder of Wikipedia, the free encyclopedia that anyone can edit. After his daughter Kira's birth faced medical challenges and he couldn't find reliable information online, Jimmy launched Wikipedia in January 2001. In this conversation, Jimmy shares why extending trust before it's earned creates better outcomes, how to deal with bad actors, and the seven rules for building things that last. Notes: Key Learnings (in Jimmy's words) Wikipedia launched 20 days after my daughter was born. When Kira was born, I realized that when you go on the internet, and you've got a question like, "what is this condition my daughter has?"  It just wasn't there. There were either random blogs or academic journal articles that were way above my head. Kira was born on December 26th, and I opened Wikipedia on January 15th.  Nupedia failed because of the seven-stage review process. Before Wikipedia, we worked on Nupedia. We recruited academics to write articles. You had to send in your CV showing you were qualified before you could write anything. We had very slow progress. I was on the verge of giving up. This top-down approach with a seven-stage review process before you publish anything that's no fun, and nobody's doing it. We let anyone edit and figured we'd add structure later. We thought we'd have to figure out who the editor-in-chief of the chemistry section is. You're gonna have to have some kind of authority and hierarchy. But I thought, let's just not have too much structure for as long as possible.  "It's fun. You could be the first person to create a page." There was a point in time when you could write, "Paris is the capital of France". That's amazing. It's not much of an encyclopedia article, but it was fun. It's like, oh, we can just start documenting whatever we know. People started just doing all kinds of stuff. The magic is when you come back and see others improving your work. You could just write a few facts down and hit save, and it's not very good yet. But you'd go back a few days later and see somebody dug in, and they added more information. That element has always been really important. Is it fun? Do you enjoy the activity? Do you meet interesting people? You spend one afternoon, you add a few facts, and then you think, you know what? The world's just ever so slightly better. Trust is conditional, not naive. Out of every thousand people, probably a small handful are gonna be really annoying. But it's really rare to have somebody who's actually malicious. The idea of assuming good faith, as we call it in Wikipedia, is extending trust first before it's been earned. It's conditional. You extend that friendly hand of trust. And if the person proves themselves to be super problematic, then you have to deal with it. To get trust, give trust.  Most people are decent. It also creates an environment where trustworthy behavior is rewarded. As a boss, wouldn't it be fantastic if you said, I'm going to go off and do this other thing, but I just trust my people are so good, they're gonna crack on with the work? Sometimes they'll make a call I would've made differently. That's okay. They're smart. Sometimes they're going to get it better than I did. "You haven't earned my trust." When somebody looks you dead in the eye and says, "You haven't earned my trust," that's destruction. It's the opposite of building a culture where people can thrive.  Extending trust works in parenting, too. When teenagers say, "Well, it doesn't matter what I do, they're going to think the worst anyway, so I might as well do the bad thing." That's really unfortunate. As opposed to saying to your teenager, "Yeah, you want to go out and stay a little later than before. I want you to do that. I trust you, but you gotta do it the right way." You give that trust and believe me, they come home right on time because this is my chance to actually nail this. Give your children an opportunity to live up to building trust.  When trust is broken, you can rebuild it faster than you think. Frances Fry is a Harvard professor who had a huge job at Uber when they had an enormous crisis of trust. People say once you've broken trust, that's it, you can never get it back. But is it really true? No, it's actually not true. She thinks companies can rebuild trust faster than you think. A teenager who's broken a rule can rebuild trust pretty quickly. And our job is to let them rebuild that trust.  The eighth rule is walk the walk. The rules of trust aren't just a lot of good words. You actually have to walk the walk. If you say "I screwed up" and you own that, but then you go back to being the same as you were before, you're not going to rebuild trust. But if you walk the walk, people will see that.  Airbnb rebuilt trust by walking the walk. Really early in Airbnb's history, someone rented out their apartment and came home and it was absolutely trashed. Airbnb handled it very badly. They were stonewalling. In this era, that's often the wrong advice. Not saying anything just means it goes viral. So they ripped off the band-aid. They said, Look, we screwed this up. They started requiring ID's for people renting apartments out, ID's from customers, and substantial insurance for owners. They walked the walk. Transparency doesn't mean sharing everything; it means sharing the process. If people can see your workings, they can see what you're doing and how it works, it gives them assurance in the process. It's about judgment calls. What would be helpful for us to share so people can trust the whole process?  If you think people are fundamentally rotten, you can't work with them. It's very easy when we look at the state of the world to be downtrodden, cynical, and don't trust anybody. If you think people on the other side of you politically or people at your workplace are fundamentally just rotten people, then you're going to have a hard time listening to them. You're going to have a hard time understanding where they're coming from. You're not going to do the right things that make sense to people. Which hurts all of society.  When you've been beaten up by life, change the channel. If you work somewhere where your boss doesn't trust you and your coworkers are all backstabbing freaks, it's time to change the channel. Every night, you should be trying to find a better position. Your number one criteria in looking for that next position is finding somebody who you think is a proper person to be your manager. Think of it as you're interviewing the company just as much as they're interviewing you. When you give trust, you attract trustworthy people. When you become known as a person who gives trust before it's earned, you magically attract trustworthy people. It's kind of cool how it works. Will you get burned every once in a while? Maybe. But you attract the type of people that you wanna be around. Curiosity is the ultimate love language. Get out there in the world and be curious. Asking people questions and being genuinely curious about their stories and learning about them and asking follow-up questions is a great way to show love and to connect with people. When you find yourself in a curiosity conversation where everyone's asking and learning, and they're head nodding and into it, there's nothing better. That's human nature connecting. We are born to connect and collaborate with others. It's quite easy and natural for people to fit into whatever culture is around them. We naturally like to work together to build something good. We're social, and we like to be social. We collaborate to build experiences together. A party with only yourself is not a party. Do what you love, even if it takes time to get there. One of the things that I think is really important is do what you love, do something that you really care about. Oftentimes for young people, there's this struggle between here's the thing that I really want to be doing, and here's the thing that's going to make me some money. Work really hard to find a way to put those together.  Reflection Questions Jimmy says extending trust before it's earned creates better outcomes, but it requires not being naive when someone proves untrustworthy. Think of a situation where you're withholding trust. Is it because of actual evidence that this person is untrustworthy, or are you bringing baggage from past experiences with different people? What would it look like to extend conditional trust in this situation? If you're in a leadership position, honestly assess: are there team members who feel you don't trust? What specific actions could you take this week to demonstrate trust before they've "earned" it in the traditional sense? More Learning #605 - Seth Godin: The Power of Remarkable Ideas #598 - Sam Parr: Bold, Fast, Fun (Founder of The Hustle) #645 - Ryan Petersen: Take Action - From Crisis to Solution Audio Pod Timestamps 02:07 Jimmy Wales' Early Fascination with Encyclopedias 04:28 The Birth of Wikipedia 07:35 The Trust Factor in Wikipedia 12:04 Managing Bad Actors on Wikipedia 15:28 Personal Reflections on Trust 27:05 Setting Reasonable Boundaries for Teens 28:18 Rebuilding Trust After It's Broken 32:37 The Importance of Transparency in Leadership 36:50 The Power of Positive Purpose 39:06 Practical Advice for the Trust-Broken 43:01 Connecting and Collaborating with Others 45:17 Career Advice for Young Professionals 49:41 EOPC

Extending the Invitation of Jesus | Hannah Hawkings | HTB Livestream by HTB Church

On today's podcast, we share a short word from Apostle Chuck Pierce where the Lord showed him that He was extending a "rope of hope" to all of us at this time. 

Guest: Jonathan Schanzer. Syria's new central government remains extremely fragile, with authority barely extending beyond Damascus as factions clash in Aleppo. Schanzer describes a "Sunni jihadist regime" facing retribution from sectarian minorities. Meanwhile, regional tensions escalate as Israel and Iran reportedly narrowly avoided direct conflict, prompting Russia to evacuate its embassy.1979 TEHRAN

Seth and Sean do a bonus non-Steelers focused PettyCast, dive into how Taylor Lewan and Will Compton say Mike Vrabel is preparing the Patriots to face the Texans' defense, and assess how bullish they are on locking down CJ Stroud given what the other playoff QB contracts are.

Expanding your awareness…not just by asking questions, but the right ones. Raj Khedun thinks we're doing this life thing all wrong. When he went to India and met an Avatar, he was told "you know nothing. You don't even know why you're here." Big gulp. But instead of running from it, he leaned in. He read, he researched, he asked questions, he got HUMBLE. And now he's on a mission to help others learn how to distill it all down to the true basics. Extending yourself, giving what you learn away instead of keeping it all for yourself.  All this awareness led him to what is now called the 3:3 Insomnia Hack- He'll show Max the breathing technique during the episode. The 3:3 Insomnia Hack helps you to quiet your mind and soothe that "monkey mind" – that endless mental chatter and chaos – in just 60-90 seconds. It has been called the "Rolls Royce of breathing methods." You definitely have to stick around for the interactive lesson! For more from Raj: Keepfitkingdom.com For More From Sober Coach/Substance Abuse Counselor Max Njist, visit MaxNijst.org

Hochul proposes extending the Second Avenue subway across Harlem.. Adams cryptocoin crashes --and investors are crying scam... NJ condo cracks down on un-scooped poop by checking for dog DNA full 450 Wed, 14 Jan 2026 10:44:14 +0000 HA3Aie9VpbLcq8g5bcI8vdKwcWvkGi49 news 1010 WINS ALL LOCAL news Hochul proposes extending the Second Avenue subway across Harlem.. Adams cryptocoin crashes --and investors are crying scam... NJ condo cracks down on un-scooped poop by checking for dog DNA The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.

The guest host for today's show is Brad Bannon. Brad runs Bannon Communications Research, a polling, message development and media firm which helps labor unions, progressive issue groups and Democratic candidates win public affairs and political campaigns. His show, 'Deadline D.C. with Brad Bannon,' airs every Monday from 3-4pm ET. Brad is first joined by Center for American Progress's Natasha Murphy, Director of Health Policy at the Center for American Progress.The two breakdown the latest on the efforts by Congressional Democrats to get healthcare subsidies reinstated for the over 20 million Americans who purchase their health insurance through the ACA marketplace.  Since Republicans let the credits expire at the end of last month, many families have had the cost of their premiums more than double. Then, Brad's joined by Kate Lincoln-Goldfinch, an Immigration Attorney and Advocate. The pair discusses the shooting death of Renee Good, the unarmed civilian who was shot to death by an ICE agent in Minneapolis last week.  They also analyze the Trump administration's gaslighting of the facts about the shooting, including their unwarranted claims that the 37-year old poet, artist and Mother of three was a 'domestic terrorist.' Finally, they have a broader discussion on the topic of ICE, and how it has made America less safe, the opposite of what Trump promised it would do for the country. Natasha Murphy is the director of Health Policy at American Progress, where she develops and advances policy proposals to lower health care costs and improve health care coverage, affordability, and quality. Kate Lincoln-Goldfinch is also the Owner and CEO of Lincoln-Goldfinch Law. Their website is www.LincolnGoldfinch.com. Kate's handle is @AttorneyKLG on X, @attorneykatelg on Instagram, and @abogadakate on TikTok. Additionally, she's currently running for State Representative for Texas House district 50 as a Democrat. Brad is on the National Journal's panel of political insiders, is an American political analyst for The Times of India TV, and is a national political analyst for WGN TV and Radio in Chicago and KNX Radio in Los Angeles. Brad also writes a political column every Sunday for 'The Hill.' You can read his columns at www.MuckRack.com/Brad-Bannon. His handle on BlueSky is @bradbannon.bsky.social.

If you're carrying the same problems into the new year, it's not because you don't know what to do. It's because you've been avoiding the hard calls. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill kick off the new year by answering real questions from law firm owners submitted during our Crisp workshops. These are not theoretical leadership conversations. They are real scenarios about bad hires, private equity pressure, painful lessons, and the habits required to lead at a higher level in 2026. If you're entering the new year with uncertainty about your decisions, your team, or your direction, this episode brings clarity to what actually matters. Here's what you'll learn: Why keeping the wrong person on your team costs more than the discomfort of letting them go How to think about private equity without fear and what actually makes a firm competitive What leadership habits matter most in 2026, including extending your time horizon and protecting sleep quality This is not a motivational reset. It's a reality check for the year ahead. ---- 02:14 – The bad apple problem and why keeping the wrong person always costs more 04:25 – The real question leaders avoid when it comes to firing decisions 05:00 – How to think about private equity without fear or distraction 08:55 – What actually makes a law firm competitive long-term 09:06 – Why pain is the fastest teacher and how lessons really stick 12:33 – Extending your time horizon to reduce stress and make better decisions 15:23 – Why sleep, recovery, and clarity are leadership advantages 17:25 – How to think selfishly in the right way as a firm owner ---- Links & Resources: Private equity Sleep hygiene ---- Learn what sustainable growth can look like for your firm at https://crisp.co/coach ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 420. The Sleep Science That Separates Elite Performers with Dr. Michael Breus 377. AMMA — Market Chaos: How to Not Just Survive, But Thrive 240. Jessica Mogill — Why Hiring A-Players is Important

As we wrap up 2025, "The Last Outlaw" Jeff Jarrett and host Conrad Thompson look back at the good and the bad of professional wrestling over the past year. What does Jeff see as the biggest win for the business in 2025? The guys also take a deep dive into the growing concern from wrestling legends over the increasing dangers inside the ring. Does Jeff believe those concerns are justified, or does he think some are overreacting? Find out all that and so much more on this year-in-review edition of My World with Jeff Jarrett. CASH APP - Download Cash App Today: https://capl.onelink.me/vFut/dfqfkvoc  #CashAppPod. As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. LEGAL BUDDY - Download the Legal Buddy App at HTTP://LegalBuddyApp.com . Register today, use referral code LEGAL for your chance to win a $250 Amazon Gift Card. SAVE WITH CONRAD - Stop throwing money away by paying those high interest rates on your credit card. Roll them into one low monthly payment and on top of that, skip your next two house payments. Go to https://www.savewithconrad.com to learn more.