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Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ease. It’s really this simple: ditch the processed junk and aim for maximum dietary nutrient density. At the very top? Meat and fruit. That’s the next big dietary trend—global All-Stars like red meat and fresh, locally grown fruit that taste great, provide essential nutrients, and deliver healthy carbs and fiber. This show will walk you through the guide step-by-step, highlighting nutrient-dense favorites like pasture-raised eggs, wild-caught oily fish (think sardines, mackerel, anchovies, salmon, and herring), shellfish, animal organs, high-fat dairy, and the best plant foods like avocado, dark chocolate, fermented foods, raw honey, and more. I get into the details on choosing the highest quality oils, the importance of saturated fats for cooking, and why industrial seed oils are a major no-go. We also hit on smart supplementation with whey protein and creatine, the importance of mineral water, and which beverages get the green light. It’s a comprehensive, practical, and refreshingly simple approach to eating that you can start today. Download free B.rad nutrition guide here: https://bradkearns.com/wp-content/uploads/2024/11/NEW-B-Rad-Nutrition-Guide_r2.pdf TIMESTAMPS: Brad reviews his B.rad Nutrition Chart. Step one is to get rid of the processed food and strive for maximum dietary nutrient density food. Meat and fruit are at the top of the list. [00:51] Oily cold-water fish are accessible and affordable. Shellfish have great nutritional value. [02:45] If you want dairy in your diet, choose organic high-fat, preferably raw dairy. If you are looking to eat chicken, turkey and pork, look for sustainability and humane care of the animals. [04:07] Colorful, nutritious, easy-to-digest plant foods include avocado. It is actually a fruit. Anything with a seed is a fruit. When it comes to dark chocolate, look for bean to bar. [05:50] Fermented foods have many benefits. Navigate carefully with vegetables. [07:06] Honey is a great thing to add to your daily routine. Nut butters are very helpful. [08:33] There are many differences when we look at the various oils. Saturated fats are best to cook with. [09:46] We all need protein. Not just athletes. [12:50] As far as beverages go, mineral water and kombucha are at the top of Brad's list. [13:51] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page B.rad Podcast – All Episodes BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.
Interior decorator, color psychologist, and returning guest Mehnaz Khan is back for her third appearance—and each time she pulls up, the conversation gets deeper. In this episode, we talk about perfectionism, the balance between muse and motivation, and how our creative habits evolve over time. Mehnaz also opens up about a big life moment—her son heading off to college—and how parenting, family dynamics, and generational differences play into the way we show up in the world. From the impact of our environments on the subconscious to the tug-of-war between content creation and consumption, we cover a lot. Whether you're an artist, parent, or just trying to live more intentionally, this episode is full of gems. —————————————————————— 00:03:92 Learning About Other People 00:04:21 Mehnaz on Perfectionism 00:11:04 Muse vs Motivation 00:15:06 Mehnaz's Son is Off to College 00:20:14 Defining Different Generations 00:24:50 Cultural Stereotypes & Family Dynamics 00:29:56 Mehnaz on Parenting 00:40:33 Life-Work Structures & Sleep 00:53:25 Content Creation vs Consumption 01:05:11 Social Media Influence 01:17:12 Your Environment Affects Your Subconscious 01:33:11 Mehnaz on Blogging & YouTubing 01:43:31 Content for the Intellect 01:49:17 Starting to Use ChatGPT —————————————————————— WEBSITE | SOCIAL MEDIA LINKS —————————————————————— Mehnaz Khan https://www.instagram.com/yourcolorfulhome https://linktr.ee/YourColorfulHome —————————————————————— G Terado —————————————————————— https://theartofgterado.square.site https://www.youtube.com/@MediaArtsandGTerado https://www.instagram.com/artofgterado/ https://www.instagram.com/theratedgpodcast/ https://www.facebook.com/ArtofGTerado
This week, Ari Medrano delivers a powerful testament to the depth and complexity of caregiving. As a Mexican immigrant who came to the United States at age one, Ari's approach to caregiving is deeply rooted in her family's values of service, love, and compassion. Throughout the episode, she shares multiple experiences of caregiving, including caring for her cousin with bone cancer, a homeless woman named Teresa, her brother who was a victim of a violent crime, and her mother during critical health challenges. Her caregiving journey is marked by a remarkable ability to love creatively and find joy even in the most challenging circumstances. Ari's approach goes beyond traditional caregiving, incorporating humor, sensory experiences (such as using specific scents to uplift spirits), and an unwavering commitment to supporting not only the patient but also the healthcare workers around them. Her personal experiences, including her health challenges like heart disease and a brain tumor, have shaped her perspective, allowing her to approach caregiving with empathy, resilience, and a profound understanding of both giving and receiving care. What stands out most about Ari is her philosophy of "givers gain" and her conviction that we can experience both pain and joy simultaneously. Her stories illustrate how caregiving is not just a duty, but a calling that requires creativity, emotional intelligence, and a deep capacity for love. Whether it was bringing Santa Claus to her mother's hospital room, providing comfort to a homeless woman, or supporting her brother through his challenging health journey, Ari embodies the true spirit of compassionate caregiving. About Ari: Ari Medrano is a Mexican immigrant who arrived in the USA as a one-year-old, the middle child in a family of five. Her parents have been married for 58 years. Ari's caregiving journey deepened when she moved from Texas to California to care for her mother and youngest brother, who both became ill simultaneously. She provided home hospice care for her brother in his final weeks, following his brutal injuries from a bank robbery. Concurrently, she cared for her mother in the hospital for six months; her mother is now at home, receiving care from all siblings. As a mother of two sons, Ari also acknowledges their caregiving role during her own extensive health battles, which included multiple tumors, heart disease, a brain tumor, and numerous surgeries. She refers to herself as an "Olympian patient" and serves as a go-to health advocate for her family, friends, and community. She is notably a "1% Medical Miracle" who regained full mobility after being paralyzed by a craniotomy for a brain tumor extraction. Ari's legacy is defined by her philosophy: "Love God, Love People...creatively." Support the show Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn! Tune in on Whole Care Network Share
Vicky Nguyen shares tips on how to avoid getting scammed. Also, Cristina Stembel shares how to combine colorful flowers and summer citrus to make a standout centerpiece. And Matt Rodrigues stops by to talk “It's Okay to Ask Questions,” a new series that shines a light on LGBTQ-PLUS stories.
Today we'll be in Xiamen and Kunming talking about 3 great parks – or is it 4?? Xiamen's Fantawild Parks and Kunming's Colorful Yunnan Paradise are the focus of this episode, and they're dripping with great dark rides and coasters.
Listen to the Show Right Click to Save GuestsPenfold Theatre Anton Chekhov is a Tasty SnackCity Theatre Tartuffe What We Talked About
Caroline & Liz welcome renowned interior designer Palmer Weiss to discuss her unique journey into design. Originally from Charleston, S.C. and now based in San Fransisco, CA, Palmer launched her eponymous firm in 2002 and has since become renowned across the industry for blending traditional interiors with modern twists. In this episode, Palmer shares her approach to using color as a neutral, drawing inspiration from fabric, light, and personal experiences. Her insights provide a deep dive into maintaining sophistication and timelessness in spaces that appeal to both modern and traditional tastes. From the challenges of balancing practical items in design to making bold choices, Palmer offers listeners practical tips for creating harmonious interiors that resonate personally and aesthetically. What You'll Hear on This Episode: 00:00 Introduction to Ballard Designs Podcast 00:33 Meet Palmer Weiss: A Journey from Charleston to San Francisco 01:21 The Art of Using Color in Interior Design 02:00 Palmer's Background and Path to Interior Design 03:38 Launching a Design Firm: Challenges and Triumphs 08:52 Exploring Color and Pattern in Design 22:43 Client Projects and Design Philosophy 30:05 Family and Nature-Inspired Design 31:08 The Role of Upholstery in Room Design 32:12 Practicality and Color Choices 33:43 Designing for Families and Imperfections 36:15 Creating Timeless Interiors 43:35 Balancing Modern and Traditional Elements 51:27 Designing Multipurpose Spaces 53:28 Approaching Window Treatments 57:42 Conclusion and Where to Find More of Palmer's Work Also Mentioned: ballarddesigns.com | Shop Now palmerweiss.com | Designer Website @palmerweiss | Designer IG Please send in your decorating dilemmas + pictures so we can answer them on an upcoming episode (podcast@ballarddesigns.net) . And, of course, please subscribe to the podcast if you haven't already in Apple Podcasts or Spotify so you never miss a new episode. Happy Decorating!
This week, Ari Medrano delivers a powerful testament to the depth and complexity of caregiving. As a Mexican immigrant who came to the United States at age one, Ari's approach to caregiving is deeply rooted in her family's values of service, love, and compassion. Throughout the episode, she shares multiple experiences of caregiving, including caring for her cousin with bone cancer, a homeless woman named Teresa, her brother who was a victim of a violent crime, and her mother during critical health challenges.Her caregiving journey is marked by a remarkable ability to love creatively and find joy even in the most challenging circumstances. Ari's approach goes beyond traditional caregiving, incorporating humor, sensory experiences (such as using specific scents to uplift spirits), and an unwavering commitment to supporting not only the patient but also the healthcare workers around them. Her personal experiences, including her health challenges like heart disease and a brain tumor, have shaped her perspective, allowing her to approach caregiving with empathy, resilience, and a profound understanding of both giving and receiving care.What stands out most about Ari is her philosophy of "givers gain" and her conviction that we can experience both pain and joy simultaneously. Her stories illustrate how caregiving is not just a duty, but a calling that requires creativity, emotional intelligence, and a deep capacity for love. Whether it was bringing Santa Claus to her mother's hospital room, providing comfort to a homeless woman, or supporting her brother through his challenging health journey, Ari embodies the true spirit of compassionate caregiving.About Ari:Ari Medrano is a Mexican immigrant who arrived in the USA as a one-year-old, the middle child in a family of five. Her parents have been married for 58 years. Ari's caregiving journey deepened when she moved from Texas to California to care for her mother and youngest brother, who both became ill simultaneously. She provided home hospice care for her brother in his final weeks, following his brutal injuries from a bank robbery. Concurrently, she cared for her mother in the hospital for six months; her mother is now at home, receiving care from all siblings.As a mother of two sons, Ari also acknowledges their caregiving role during her own extensive health battles, which included multiple tumors, heart disease, a brain tumor, and numerous surgeries. She refers to herself as an "Olympian patient" and serves as a go-to health advocate for her family, friends, and community. She is notably a "1% Medical Miracle" who regained full mobility after being paralyzed by a craniotomy for a brain tumor extraction. Ari's legacy is defined by her philosophy: "Love God, Love People...creatively."Support the showConfessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network
Send us a textGet ready to sleuth through secrets, lies, and… reality TV scandal? In this week's episode of Hallmark Mysteries and More, Andrea and Eric break down episode 4 of Private Eyes Season 1: “The Devil's Playground.” It's a fun, fast-paced mystery set against the surprising backdrop of the Toronto Islands (yes, they're real!).We dive into why this might be the best Private Eyes episode so far—complete with character-driven storytelling, smart red herrings, emotional depth, and a delightfully unexpected twist involving two very familiar HGTV-style “hosts.”Along the way, we explore Angie and Shade's evolving chemistry, the emotional father-daughter arc, and how this series continues to blend comedy, romance, and intrigue with Hallmark-level charm.
In the finale of Homerun, we looked at the life of Joseph—“Colorful Joe”—and what it means to be a franchise player when life doesn't go according to plan. Joseph faced family drama, tough jobs, and people who forgot him—but he stayed faithful. Because favor isn't about what happens to you—it's about how you run when life gets hard.
18 restaurants, feeding countless A-List celebrities and leading the plant based food scene sounds like the making of a riddle, but is the reality of our guests Mark. Over the years we've all heard the term plant based but what does it actually mean? Can it actually be good enough that it's highly sought after by foodies worldwide? A health crisis transformed Mark's relationship with food forever. After receiving a rare blood cancer diagnosis, he immersed himself in nutritional research while undergoing treatment. What emerged was not just a personal healing journey but the foundation for culinary innovation that would reshape Australia's plant-based dining landscape.Mark's approach is refreshingly approachable. Through his 18 restaurants across Melbourne, Sydney, and Byron Bay—he aspires to create vibrant spaces where food brings people together without dietary labels creating division.His debut cookbook, "This Cookbook is a Huge Mistake" (named after a neon sign in one of his restaurants) emerged during Australia's lengthy COVID lockdowns. Quarantined alone in a hotel room for two weeks, Mark reflected on his culinary journey, documenting recipes and life lessons that had shaped his path. The result combines practical plant-based techniques with personal stories and his trademark pun-filled humor.Beyond business success, Mark's most treasured accomplishment is the community he's built—including unexpected friendships with the Hemsworth family, who began as regular customers and became devoted supporters. Through beautiful, thoughtful food that momentarily transports guests away from daily stress, Mark reminds us that gathering around a table is ultimately about connection, not just nutrition.Try something from this cookbook. Your taste buds will thank you, and you might just find yourself reimagining what plant-based eating can be.This Episode is Sponsored by: Travel with Stephani- Are you looking to plan a vacation for your family this Summer? Get access to unique deals, exclusive access and save HOURS on research by working with a travel agent. It doesn't cost you anything at all but saves you loads of stress. Sounds like a dream right? Reach out to her here and on socials @travelwithstephani to learn more about booking a trip to Sandals, Beaches, Disney & more!
In this captivating episode of Big Conversations, Little Bar, join hosts Patrick Evans and Randy Florence as they sit down with Frank Furino, a media and entertainment veteran with an extraordinary history. From his early days in the bustling newsrooms of ABC to his adventures in Hollywood, Frank shares his remarkable journey, including his chance encounters with famous figures like Howard Cosell and Sammy Davis Jr. You'll be enthralled by tales of his transition from broadcasting to writing for iconic television shows, including "Dynasty" and "Dallas." Frank recounts his experiences in the world of country music and his deep-rooted love for storytelling, culminating in his play about Marilyn Monroe. This episode is a rich tapestry of anecdotes that illustrate the vibrant life of a man who has lived many careers and continues to influence the arts today. Takeaways:• Frank Furino's journey began as a mailboy at ABC News.• He witnessed the pivotal moment of JFK's assassination while working in the newsroom.• Transitioning to California, he was mentored by influential figures in the media industry.• Frank's career evolved into writing for popular television shows like "Dynasty" and "Dallas."• He produced the first country music concert at Carnegie Hall featuring the Oak Ridge Boys.• Frank created a play about Marilyn Monroe, showcasing his passion for storytelling.• His rich experiences include connections with entertainment legends like Dick Clark and Rita Lakin.• Frank emphasizes the importance of mentorship in shaping his career and opportunities. #BigConversationsLittleBarPodcast #PatrickEvans #RandyFlorence #FrankFurino #SkipsLittleBar #McCallumTheatre #MutualBroadcastingSystem #CoachellaValleyResidents #SkipPaige #MarilynMonroe #HollywoodStories #ABCNews #TelevisionWriting #Dynasty #Dallas #CountryMusic #EntertainmentIndustry #Storytelling #LifeJourney #MediaVeteran #Podcast #PalmDesert
In this episode of The Unbroken Podcast, we sit down with the one and only Mason Gold—entrepreneur, stylist, and the visionary behind Haus of Chroma, a standout beauty salon in Springfield, Missouri. Mason isn't just cutting hair—he's cutting ties with outdated salon norms and redefining what it means to be a beauty professional in the Midwest. From his bold approach to valuing your time as a stylist, to the way he mentors and empowers others in the industry, Mason is flipping the script on what a salon experience should be—for both clients and professionals. We talk business, community, mindset, and why authenticity matters more than ever in today's entrepreneurial world. This was a fun, inspiring conversation with someone who is as passionate about people as he is about his craft. Whether you're in the beauty industry or just love hearing from trailblazers doing things differently, this is one you won't want to miss. This episode is brought to you by our incredible sponsors: The Grill Guys/VRC – Your go-to for top-notch grilling supplies and delicious catering in Southwest Missouri. Visit grillguys417.com or call 417-647-5002. Raptor Renovation – Experts in renovation and remodeling with quality craftsmanship you can trust. Call 417-597-4208 for a consultation. raptorrenovation.com
Today's crossword was Blake Slonecker's 9th in the NYTimes, and his 4th Saturday, so he definitely knows how to write challenging clues. The grid here was impressive, with 4 full-width and 4 full-height answers -- no easy feat. And the clues were engaging, amusing, and educational. Apart from the clues mentioned in today's podcast, we did appreciate learning about 52A, Colorful knit top with Scottish origins, FAIRISLESWEATER; enjoyed 47D, Core location, TORSO; and were suitably deceived by 49A, Corruption below deck, perhaps, WOODROT. Apart from the crossword, today's episode features our JAMCOTWA - Jean and Mike Crossword Of The Week Award™️ - so have a listen, and, as usual, please tell others about us on social media.Show note imagery: A FAIRISLESWEATER by Stella McCartney (eh, the company, owned by Stella McCartney, the designer)We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!
Both of these guys had some wild encounters as young men, amid a conversation about how young is too young to be left alone
In this episode of The Non-Prophets, the panel highlights Faye “What” Albernas, a bold and vibrant voice for unity in the LGBTQ+ community amid growing hostility in Florida. Reporting from Miami Beach Pride, Albernas calls for connection and compassion, even while wrapped in color and confronting serious issues like HIV funding cuts and anti-trans legislation. The hosts discuss the tension between faith and queerness, the power of visibility, and how celebration can be an act of resistance.News SourceLGBTQ Nation, “Albernas waves the unity flag in Florida as the LGBTQ+ community faces vast threats”By Greg Owen, May 19, 2025https://www.lgbtqnation.com/2025/05/faywhat-albernas-waves-the-unity-flag-in-florida-as-the-lgbtq-community-faces-vast-threats/?utm_campaign=daily-newsletter&utm_medium=email&utm_edition=202505190600&utm_source=newsletterThe Non-Prophets, Episode 24.22.2 featuring Rob, Eli Slack, and Cynthia McDonaldPride in Florida Is a Protest
Listen to the Show Right Click to Save GuestsAustin Playhouse Fat HamBeyond August Productions Lucky Stiff What We Talked About
Join the Four Wards Discord! https://discord.gg/2BAXd8VStA This week, Jax, MikeofManyNames, Pillohpet, and CodexNinja talk about patch 25.11, then they answer a few listener questions! Keep those questions coming to thefourwardspodcast@gmail.com so we can answer them on the show! We NEED more questions! WE'RE LOW!!! Sponsors: We don't have any right now! If you represent a brand and want to sponsor the podcast, send us an email, we'll get you talking to the right people. ---- Please continue to support the podcast by reviewing us on iTunes! We will have more information about patreon/etc in the near future! Links Referenced Join the Four Wards Discord! https://discord.gg/2BAXd8VStA Our Website: https://the-four-wards-podcast.castos.com/ The Four Wards Patreon: https://www.patreon.com/TheFourWardsPodcast Hope you love the episode and please, subscribe on iTunes, leave us reviews, email us, Tweet at us and help us to move this show fourward! Contact information: Email: thefourwardspodcast@gmail.com Twitch: twitch.tv/jaxomen, twitch.tv/pillohpet, twitch.tv/mikeofmanynames
Nathan Wallace is a very funny comedian that I've known for many years. His energy is full throttle and nonstop funny. Nathan and I talk about stage names that I made up to get work and being a fake agent to talk in the 3rd party about myself. The things comedians do to get work and are still doing. Nathan had multiple names and talks about his father's interesting past. All of us including Donny find out we are in the trailer park club and how that shaped our life. Nathan has a podcast called Radically Indifferent that is a true breath of fresh air in the comedy world. Check him out on Youtube.
Fluent Fiction - Spanish: A Carnival Connection: Painting Love's Colorful Canvas Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-05-30-22-34-02-es Story Transcript:Es: El atardecer pintaba el cielo de colores calidos sobre el vibrante carnaval de Barcelona.En: The sunset painted the sky in warm colors over the vibrant carnaval de Barcelona.Es: Luces de neón iluminaban el ambiente, y el aire estaba lleno de risas y música.En: Neon lights illuminated the atmosphere, and the air was filled with laughter and music.Es: Mateo, un artista apasionado de Barcelona, disfrutaba del bullicio.En: Mateo, a passionate artist from Barcelona, enjoyed the hustle and bustle.Es: Era un lugar lleno de vida, justo lo que buscaba para encontrar inspiración.En: It was a place full of life, just what he sought to find inspiration.Es: Mateo, aunque talentoso, siempre había vivido en su propio mundo de lienzos y pinceles.En: Mateo, though talented, had always lived in his own world of canvases and brushes.Es: Deseaba algo diferente, algo emocionante.En: He longed for something different, something exciting.Es: Isabella, recién llegada de Argentina, caminaba entre las casetas del carnaval.En: Isabella, newly arrived from Argentina, walked among the casetas of the carnival.Es: Sus ojos brillaban con curiosidad.En: Her eyes sparkled with curiosity.Es: Estaba allí para descubrir y sentir el verdadero espíritu de España.En: She was there to discover and feel the true spirit of España.Es: Mientras recorría el lugar, su mirada se detuvo en un juego: "Tira los aros, gana un peluche".En: As she toured the place, her gaze stopped at a game: "Toss the rings, win a stuffed animal."Es: En ese momento, Mateo, quien también se sentía atraído por el juego, tomó un aro al mismo tiempo que Isabella.En: At that moment, Mateo, who was also drawn to the game, picked up a ring at the same time as Isabella.Es: Ambos sonrieron, y así comenzó su encuentro.En: They both smiled, and thus their encounter began.Es: Lucas, el amigo de infancia de Mateo, trabajaba en esa parte del carnaval, ayudando a los turistas y sonriendo al ver a Mateo con Isabella.En: Lucas, Mateo's childhood friend, worked in that part of the carnival, helping tourists and smiling as he saw Mateo with Isabella.Es: Al notar la química entre ellos, Lucas les animó a jugar juntos.En: Noticing the chemistry between them, Lucas encouraged them to play together.Es: Isabella lanzó el aro; falló.En: Isabella tossed the ring; she missed.Es: Mateo se lo mostró de nuevo, guiándola.En: Mateo showed her again, guiding her.Es: Ella rió y lo intentó otra vez, esta vez acertando.En: She laughed and tried again, this time succeeding.Es: Ambos celebraron como si hubieran ganado un trofeo.En: They both celebrated as if they had won a trophy.Es: Mientras caminaban por el carnaval, Mateo y Isabella hablaban.En: As they walked through the carnival, Mateo and Isabella talked.Es: Mateo quería decirle lo especial que la encontraba, pero las palabras se le quedaron atascadas.En: Mateo wanted to tell her how special he found her, but the words got stuck.Es: Consideraba que, al ser de mundos tan distintos, ella tal vez no vería lo que él sentía.En: He considered that, being from such different worlds, she might not see what he felt.Es: Esa noche, Mateo tomó una decisión.En: That night, Mateo made a decision.Es: Con confianza renovada, decidió mostrarle a Isabella un rincón escondido del carnaval.En: With renewed confidence, he decided to show Isabella a hidden corner of the carnival.Es: "Ven, quiero mostrarte algo especial", le dijo, y ella, intrigada, decidió seguirlo.En: "Come, I want to show you something special," he said, and she, intrigued, decided to follow him.Es: Caminaban por un pasillo de luces hasta llegar a un antiguo tiovivo cubierto de flores y luces.En: They walked down a passageway of lights until they reached an old carousel covered with flowers and lights.Es: "Este es mi lugar favorito", confesó Mateo, mirando a Isabella.En: "This is my favorite place," Mateo confessed, looking at Isabella.Es: Decidieron subir a una atracción cercana y, mientras subía la adrenalina, Mateo tomó la mano de Isabella.En: They decided to get on a nearby ride, and as the adrenaline rose, Mateo took Isabella's hand.Es: Fue un momento perfecto; él finalmente reveló sus sentimientos.En: It was a perfect moment; he finally revealed his feelings.Es: Isabella lo miró y le sonrió, comprendiendo que esos momentos eran los que buscaba.En: Isabella looked at him and smiled, understanding that these moments were what she was looking for.Es: No había nada como sentir el calor de una conexión auténtica.En: There was nothing like feeling the warmth of an authentic connection.Es: Al descender del juego, se encontraron sentados en una colina, viendo las luces del carnaval desde arriba.En: As they came down from the ride, they found themselves sitting on a hill, watching the carnival lights from above.Es: Los fuegos artificiales iluminaron el cielo, reflejando sus emociones.En: Fireworks lit up the sky, reflecting their emotions.Es: No hicieron falta palabras; los colores pintaban su silencio.En: No words were needed; the colors painted their silence.Es: Prometieron encontrarse de nuevo, aunque sus mundos fueran diferentes.En: They promised to meet again, even if their worlds were different.Es: Finalmente, Mateo sintió que su búsqueda había valido la pena.En: Finally, Mateo felt that his search had been worth it.Es: Había encontrado inspiración y algo más.En: He had found inspiration and something more.Es: Isabella aprobó haberse dejado llevar por el momento.En: Isabella approved of letting herself be carried away by the moment.Es: Había aprendido que abrirse a nuevas experiencias podía traer conexiones auténticas.En: She had learned that opening up to new experiences could bring authentic connections.Es: Juntos, entre las luces y sonidos del carnaval, celebraron no solo una noche maravillosa, sino también una promesa de seguir explorando lo desconocido, con el corazón abierto y la mirada hacia el futuro.En: Together, amidst the lights and sounds of the carnival, they celebrated not only a wonderful night but also a promise to keep exploring the unknown, with open hearts and eyes toward the future. Vocabulary Words:the sunset: el atardecervibrant: vibrantethe hustle: el bulliciothe bustle: el alborotothe canvas: el lienzothe brush: el pincelnewly arrived: recién llegadathe stall: la casetacuriosity: la curiosidadto discover: descubrirthe spirit: el espírituthe gaze: la miradato toss: lanzarthe chemistry: la químicato guide: guiarto succeed: acertarthe trophy: el trofeothe decision: la decisiónto lead: conducirthe passageway: el pasillothe carousel: el tiovivoto reveal: revelarthe hill: la colinathe fireworks: los fuegos artificialesthe silence: el silenciothe search: la búsquedato be worth it: valer la penathe inspiration: la inspiraciónto promise: prometerthe future: el futuro
For the full and ad-free version of this episode, subscribe to Politicology+ at https://politicology.com/plus In this episode, Ron talks to Casey Michel (Director of the Combating Kleptocracy Program at the Human Rights Foundation) about his book Foreign Agents: How American Lobbyists and Lawmakers Threaten Democracy Around the World and how foreign money influences our politics. They discuss: (01:46) The shadow world of foreign lobbying (03:45) Ivy Lee and Paul Manafort (07:36) The First Amendment and foreign influence (10:23) Understanding FARA (13:28) How Paul Manafort shaped modern lobbying (15:49) Legal loopholes and foreign influence in politics (18:11) The case of Viktor Pinchuk (22:13) The Trump Administration's impact on foreign lobbying (27:19) How Universities and Think tanks are the new frontier of influence (33:05) Colorful characters in foreign lobbying (41:39) The Biden Family and foreign influence accusations (45:27) Contrasting foreign influence on Trump and Clinton (49:00) Proposed reforms Read Foreign Agents: How American Lobbyists and Lawmakers Threaten Democracy Around the World: https://bit.ly/4giHjBK Check out the HRF's Combatting Kleptocracy Program: https://bit.ly/4hAAQTJ Follow Ron and Casey on Twitter: https://twitter.com/RonSteslow https://x.com/cjcmichel Email your questions to podcast@politicology.com or leave us a voicemail at (202) 455-4558 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Another crazy prank from the nephew
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Listen to the Show Right Click to Save GuestsDifferent Stages For the Pleasure of Seeing Her AgainThe Bandwagon Since We've No Place to Go What We Talked About
In this episode of the 'Hollywood Godfather' podcast, Gianni Russo shares his personal journey from overcoming polio as a child to becoming a notable figure, known for his role in 'The Godfather' and his connections in Hollywood. Co-host Jeannie Raymond joins him in discussing various topics, including their travel preferences, the state of airports, and political correctness. They also delve into Gianni's encounters with notable figures like Frank Sinatra, John Paul II, and Princess Grace. Gianni highlights his involvement in charity work, supporting students with educational scholarships through his organization, Gianni Believes You Can. The podcast ends on a positive note, emphasizing gratitude and hope for the future amidst current global challenges.
Visit the Radio Ministry online to find the photos Joni mentioned in today's program. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
The passing of House Bill 1312 and the new regulations on child care facilities are evidence that Colorado is becoming increasingly hostile to Christians. I know, I know, Pastors who say that are being dramatic. The world has always been hostile to Christians right? Following Christ requires a willingness to bear social cost by being identified with Him. So another way to say it is that our culture in Denver is providing more and more opportunities to bear a cost by being identified with Christ. We aren't meant to hold fast to the truths of scripture alone. So let's take this time to practice holding fast to the truths of scripture together.
Listen to the Show Right Click to Save GuestsAlchemy Theatre Grand HotelBroad Theatre Unbury Your Gays What We Talked About RIP Charles Strouse RIP George Wendt Good Night and Good Luck on CNN Berkley Rep Donation Pat Benatar Musical Another Theatre Bites the dust Pre Show Rituals The Babies of Wicked Gotta Have A Gimmick Thank you to Dean Johanesen, lead singer of "The Human Condition" who gave us permission to use "Step Right Up" as our theme song, so please visit their website.. they're good! (that's an order)
Ambie and Crystal discuss a couple games they played recently, including Signal, Here Lies, and Awkward Guests 2. Then, we talk about colors in board games - both as a theme and as a mechanism. 0:00-Intro 0:43-Recent Games - Signal 1:58-Here Lies 8:54-Awkward Guests 2: The Berwick Cases 14:13-Colors 29:30-Outro 30:25-Bloopers Join our discord Support us directly at https://ko-fi.com/boardgameblitz Or shop at our merch store or our Amazon Storefront This episode was sponsored by Grey Fox Games. Use the code "BLITZ10" to get 10% off your entire cart. Consolidated Links For the full show notes visit our site at http://www.boardgameblitz.com/posts/410
We watch “Lux” (Series 15, Episode 2) where the Doctor and Belinda travel to ‘racist' Florida (or let's just call it what it is: ‘Florida') circa 1952 in order to ultimately travel to a marginally less racist 2025. Whilst said subjectively tortured travel-prep is occurring, the Doctor Scooby-Doos encounter Lux, the God of Light, Belinda Scooby-Doesn't believe that Lux is anything other than a pesky hologram, and we Scooby-Doubt that Lux is neither all that big nor all that bad. Also Mr Ring-A-Ding would've gotten away with it, if it wasn't for those meddling super-fans!
Listen to the Show Right Click to Save GuestsGrackle Jack and The VORTEX The Talk: a pep rally purity playCommunication by Captivation Ster Wurz Against Humanity What We Talked About
Andy Farnsworth joins KSL-TV to help audiences decipher #WhatToWatch for the weekend of May 9, 2025. A colorful palette and an earnest attempt at modernizing the classic Shakespearean tale just weren't enough to make Andy like "Juliet & Romeo.” But he did like watching season 2 of "Poker Face" on Peacock, with Natasha Lyonne returning in the clever murder-of-the-week series with an incredible lineup of guest stars in this new season. Also likable is "Nonnas", the new Vince Vaughn movie on Netflix. It's based on the true story of a guy on Long Island who opened a restaurant with grandmothers as chefs, cooking their favorite dishes for customers. And likeable for people other than Andy, "Fight or Flight" is an incredibly violent and bloody action comedy starring Josh Hartnett. The brains behind Fan Effect are connoisseurs of categories surpassing nerdy with a goal to publish a weekly "What to Watch on the Weekend" minisode taken from KSL-TV's Friday segment, and two deep-dives a month on shows, creative works, artists, local events, and other fandom topics. Based in the beautiful beehive state, Fan Effect celebrates Utah's unique fan culture as it has been declared The Nerdiest State in America by TIME, and is hosted by KSL Movie Show's Andy Farnsworth and KSL Podcasts' KellieAnn Halvorsen. Listen regularly on your favorite platform, at kslnewsradio.com, or on the KSLNewsRadio App. Join the conversation on Facebook @FanEffectShow, or Instagram @FanEffectShow. Fan Effect is sponsored by Megaplex Theatres, Utah's premier movie entertainment company.
The podcast finally returns with a look at a few of the anime we are watching during the Spring 2025 anime season! Austin and Bill discuss Yaiba: Samurai Legend, Austin and Sully discuss Witch Watch, and Austin reviews Colorful Stage! The Movie: A Miku Who Can't Sing. David Letterman makes an appearance (archival audio only. We asked, but he was busy). Austin, Tori, and Bill will be at Animazement in Raleigh, NC at the end of May and we hope to see you there! Time stamps: 00:00:00 - Intro and explanation of the slightly new format 00:02:28 - Austin and Bill's first impressions of Yaiba: Samurai Legend 00:23:12 - Sully's first impressions of Witch Watch (Austin is there too because he read some of the manga) 00:49:30 - Austin reviews Colorful Stage! The Movie: A Miku Who Can't Sing and Bill provides some color commentary 01:13:12 - Outro where we tell you to come see us at Animazement at the end of May! If you enjoy this or any other episode, leave us a Rating and Review on Apple Podcasts, Spotify, or elsewhere! Show notes are available on our website: www.thirdimpactanime.com More helpful links: https://beacons.ai/thirdimpactanime Follow us on Bluesky at thirdimpactanime.bsky.social Follow us on Instagram at instagram.com/ThirdImpactAnime Listen & Subscribe on Apple Podcasts | Spotify | YouTube | Podbean Support us on Ko-Fi | Patreon
Fluent Fiction - Catalan: Sibling Serenity: Finding Unity in Gaudí's Colorful Haven Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-05-10-22-34-02-ca Story Transcript:Ca: El sol brillava suaument sobre el Parc Güell aquella tarda de primavera.En: The sun shone gently over Parc Güell that spring afternoon.Ca: Les flors, plenes de colors vius, omplien l'aire d'una dolça fragància.En: The flowers, full of vivid colors, filled the air with a sweet fragrance.Ca: Els turistes passejaven, fascinats per la creativitat de Gaudí.En: The tourists strolled, fascinated by Gaudí's creativity.Ca: Enmig d'aquella bellesa, Adrià, un jove apassionat per l'arquitectura, mirava fixament les escales de trencadís.En: Amidst that beauty, Adrià, a young man passionate about architecture, stared intently at the mosaic steps.Ca: La seva ment estava ocupada amb pensaments sobre el futur de la seva família.En: His mind was occupied with thoughts about the future of his family.Ca: Va escoltar el xiuxiueig dels visitants i va girar el cap fins a veure Laia, la seva germana petita.En: He heard the whispers of the visitors and turned his head until he saw Laia, his little sister.Ca: Ella estava a pocs passos, amb el cabell al vent i un somriure pintat als llavis.En: She was a few steps away, with her hair in the wind and a smile painted on her lips.Ca: Tot i la seva aparença despreocupada, Adrià sabia que Laia també patia pel divorci dels seus pares.En: Despite her carefree appearance, Adrià knew that Laia was also struggling with their parents' divorce.Ca: Laia es va acostar i van començar a caminar junts, envoltats pels colors i formes del parc.En: Laia approached, and they began to walk together, surrounded by the colors and shapes of the park.Ca: Va ser Adrià qui va trencar el silenci.En: It was Adrià who broke the silence.Ca: —Laia, com estàs? —va preguntar, amb un to suau.En: "Laia, how are you?" he asked, in a gentle tone.Ca: Ella va mirar-lo, sorpresa per la seva atenció sincera.En: She looked at him, surprised by his sincere attention.Ca: —Estic bé, crec... encara que és difícil, saps? No acabo d'entendre per què van decidir separar-se.En: "I'm fine, I think... although it's hard, you know? I don't quite understand why they decided to separate."Ca: Adrià va assenti amb el cap, comprenent el seu desconcert.En: Adrià nodded, understanding her bewilderment.Ca: —Entenc el que dius. Jo també ho penso cada dia. Però penso que ens tenim a nosaltres.En: "I get what you're saying. I think about it every day too. But I think we have each other.Ca: Podem recolzar-nos mútuament.En: We can support each other."Ca: Laia va respirar profundament, com si hagués estat guardant aquelles paraules durant molt de temps.En: Laia took a deep breath, as if she had been holding those words for a long time.Ca: —És complicat per a mi, Adrià. Necessito llibertat per processar-ho tot.En: "It's complicated for me, Adrià. I need freedom to process it all.Ca: Però també em fa por allunyar-me de la família.En: But I'm also afraid of distancing myself from the family."Ca: Ell la va mirar atraient tota la seva força interior per oferir-li suport.En: He looked at her, drawing all his inner strength to offer her support.Ca: —Laia, no necessites decidir-ho ara mateix. Només vull que sàpigues que estic aquí.En: "Laia, you don't need to decide right now. I just want you to know that I'm here.Ca: Pots comptar amb mi, sempre. Respectaré la teva independència.En: You can count on me, always. I'll respect your independence."Ca: Van arribar al mirador amb la salamandra monumental.En: They reached the lookout with the monumental salamander.Ca: Els colors del trencadís lluïen sota el sol, recordant-los que, com Guadi ho havia volgut, la llum i l'art poden transformar qualsevol cosa.En: The colors of the mosaic gleamed under the sun, reminding them that, as Gaudí intended, light and art can transform anything.Ca: Era gairebé com si el parc, amb tota la seva vida i color, els invités a trobar la seva pròpia pau.En: It was almost as if the park, with all its life and color, invited them to find their own peace.Ca: —T'agraeixo això —va dir Laia, una mica emocionada.En: "I appreciate that," Laia said, a bit emotional.Ca: Els seus ulls brillaven com els mosaics del parc.En: Her eyes shone like the park's mosaics.Ca: Van seure junts, contemplant les vistes de Barcelona des de dalt.En: They sat together, contemplating the views of Barcelona from above.Ca: El vincle entre germans es va enfortir en aquell moment.En: The bond between siblings strengthened at that moment.Ca: Adrià veia com Laia començava a comprendre que no estava sola, mentre ella sentia que podia confiar en ell.En: Adrià saw how Laia began to understand that she wasn't alone, while she felt she could trust him.Ca: Amb el sol descendint a l'horitzó, van decidir tornar a casa.En: With the sun setting on the horizon, they decided to return home.Ca: Sabien que encara hi havia camí per recórrer, però ara, no caminaven sols.En: They knew there was still a path to walk, but now, they weren't walking alone.Ca: Havien trobat una nova manera de caminar junts, acceptant les seves diferències i enfortint el seu vincle.En: They had found a new way to walk together, accepting their differences and strengthening their bond.Ca: Adrià havia après a no impugnar la necessitat de Laia de trobar el seu camí, mentre Laia va entendre que, independentment del camí que triés, el seu germà seria al seu costat.En: Adrià had learned not to challenge Laia's need to find her own way, while Laia understood that, regardless of the path she chose, her brother would be by her side.Ca: I d'aquesta manera, passejant entre els colors i els somnis de Gaudí, van trobar la serenitat que buscaven.En: And in this way, strolling among the colors and dreams of Gaudí, they found the serenity they were seeking. Vocabulary Words:spring: la primaveragentle: suaufragrance: la fragànciamosaic: el trencadísstep: l'escalawhisper: el xiuxiueigintently: fixamentcarefree: despreocupatbewilderment: el desconcertbreathe: respirarfreedom: la llibertatindependence: la independènciasupport: el suportlookout: el miradortransform: transformarpeace: la pausibling: el germà / la germanabond: el vinclehorizon: l'horitzópath: el camístrengthen: enfortirdecide: decidirchoose: triartrust: confiarinvite: invitardraw: atreurecomplicated: complicatprocess: processarfear: la porappearence: l'aparença
Listen to the Show Right Click to Save GuestsBroadway in Austin Moulin RougeZach Theater What The Constitution Means to MeDirty Gold Theatre Venus in Fur What We Talked About
If you've ever felt like the weird one in the room… this episode is for you.Goose Dunlavey went from feeling like an outsider as a kid to becoming the breakout personality behind Skool Games and now Skool IRL, a global tour bringing entrepreneurs together in real life.In this conversation, Goose shares:
Dinosaurs were reptiles, which means they laid eggs! But what did these eggs look like? Were they big? Small? Speckly? Colorful? We asked paleontologist Kallie Moore to help us find the answer.Got a question you just can't egg-nore? Send it to us at BrainsOn.org/contact, and we'll help unscramble the answer!
=== Sign up for the Ron & Don Newsletter to get more information atwww.ronanddonradio.com====To schedule a Ron & Don Sit Down to talk about your Real Estate journey, go towww.ronanddonsitdown.com ====Thanks to everyone that has become an Individual Sponsor of the Ron & Don Show. If you'd like to learn more about how that works:Just click the link and enter your amount athttps://glow.fm/ronanddonradio/RonandDonRadio.comEpisodes are free and drop on Monday's , Wednesday's & Thursday's and a bonus Real Estate Only episode on Fridays.From Seattle's own radio personalities, Ron Upshaw and Don O'Neill.Connect with us on FacebookRon's Facebook PageDon's Facebook Page====
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Listen to the Show Right Click to Save GuestsGround Floor Theatre I Wanna Be a F*cking PrincessCity Theatre Company Rumors What We Talked About Pirates: The Penzance Musical Just In Time Dead Outlaw Real Women Have Curves Six The Show Can't Go on Celia Keenan Bolger – Tony Pippin Sitz Thank you to Dean Johanesen, lead singer of "The Human Condition" who gave us permission to use "Step Right Up" as our theme song, so please visit their website.. they're good! (that's an order)
Rose is joined by Dr. Robert Malone Another step forward in the “Make America Healthy Again” initiative is the ban on several chemical food dyes linked to cancer and childhood ADHD. These dyes pose serious health risks — and you might be shocked to learn which everyday foods contain them. And the history of food dye going back to the early 1900s. Dr Malone gives us a look behind the scenes to examine and understand why this took so long. The answers are complicated, but some general trends are beginning to come into focus.We also discuss childhood vaccines and take a retrospective look at COVID. Nearly three years ago, Dr. Malone called for the withdrawal of COVID genetic therapy-based products from the market. Find out which products he was referring to and what the risks were.Dr. Robert Malone and his wife Jill co-authoredthe book: PsyWar: Enforcing the New World OrderTo Order Book: https://www.skyhorsepublishing.com/search-results/?keyword=dr+robert+maloneAudio Book: www.Amazon.comPlease Support this Podcast:www.mypillow.com Promo Code: ROSEwww.mypatriot.com/rosewww.americansforprosperity.orgwww.wordmarketingservices.comRose's Ministry: www.sheiscalledbyhim.com(Subscribe for Free Newsletter)
Margo is joined by Monika Forsberg, an award-winning illustrator and surface pattern designer known for her playful, colorful, and striking work across books, fabrics, homewares, toys, and more. Born and raised in a small coastal town in Swedish Lapland, Monika moved to London in 1995 where she now lives with her husband, two children, and a delightful mix of pets. She's a keen swimmer, aspiring stamp collector, and former animator who believes in being versatile over niche. Her work is rich with curiosity, imagination, and a deep love for creative exploration. In this warm and meandering conversation, Monika and Margo dive into the layered realities of a creative career—one that doesn't always follow a linear path but is all the more beautiful for it. Margo and Monika discuss: Monika's upbringing in Swedish Lapland and how it shaped her worldview Moving to the UK and studying art in multiple forms Embracing versatility over specialization in creative work The joys (and challenges) of working with client briefs Why personal projects are essential to her process How she uses Instagram and Substack to share more authentically Dreaming up whimsical projects—like a fantastical fair Approaching tricky client relationships with honesty and grace Continuing to grow, shift, and stay creatively energized Connect with Monika: Website: walkyland.com Instagram: @monika_forsberg Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats Patreon: www.patreon.com/inthewindowsill The Foundry: https://www.yourtantaustudio.com/thefoundry
Send us a textNicole Quezada is the founder of Be A Better Me – Holistic Wellness and is the author of Colorful Keto – It's About More Than Weight Loss.As a passionate health and wellness advocate, Nicole is dedicated to helping others transform their lives through the power of nutrition and sustainable lifestyle changes. After years of battling focus, memory, and weight challenges in her thirties and finding little success with conventional medicine, Nicole discovered the life-changing benefits of the ketogenic diet.Today, Nicole is a highly sought-after nutrition coach and elite-certified personal trainer, holding advanced certifications in nutrition, health sciences, and behavioral change. Nicole specializes in low-carb and keto lifestyles, guiding clients toward lasting health, weight loss, and improved well-being. Through personalized coaching and empowering education, she helps people reclaim their health, boost their energy, and find true joy in living a more balanced life.Whether you want to overcome health struggles, lose weight, or feel your best every day, Nicole provides the tools and support to help you succeed.Find Nicole at-TW- @colorfulketoSchedule a FREE Intro Call: www.beabetterme.todayFB- @beabetterme.todayIG- @beabetterme.todayLK- beabettermetodaywww.beabettermetoday.comnicole@beabettermetoday.comFind Boundless Body at- myboundlessbody.com Book a session with us here!
Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actually stick to. Check out full show notes here.
In this special bonus episode, Dr. Kahn sits down with Deanna Minich, PhD—nutrition expert, author of The Rainbow Diet, and passionate advocate for “Food First” wellness. They dive into how eating a wide variety of colorful, whole foods can fuel your body, boost your mood, and support long-term health. Learn more about Dr. Minich and her work at deannaminich.com.
We’ve all heard of white noise, that static sound the TV makes when poltergeists arrive. There are other colored noise too that mimic natural sounds like rainfall and ocean waves. What they do for us is just now being studied.See omnystudio.com/listener for privacy information.