Fresh-Squeezed with Nadine

Subscribe here Check out my new planner - 7Days Weekly Planner at lemonadine.com --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

This is the finale. And of course it had to be the toughest! Thank you for supporting me throughout this series. If you liked anything I shared, please consider leaving a review or hit me up! -> hello@lemonadine.com You can purchase my new adult coloring book, No Grownups Allowed here --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Let's get down to the basics - focus on your mental health first. No Grownups Allowed Adult Coloring Book Mental Health Tings Blog --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Listen to me and my guest, DJ Howard, talk about our experiences with ADHD and the hacks we use to remain productive.  ADHD Self-Test: https://www.additudemag.com/add-inattentive-adhd-symptom-test-adults/ Connect with DJ Howard here: Website: savedbythetreats.com Website: midasandco.com Instagram: instragram.com/djtheeking --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

The pandemic has caused a majority of our country to sit down and slow down. With depression and anxiety on a continual rise, it's important that we assess how we care for ourselves. So how much importance do you place on Self-care? In this episode, I chat with my friend Ghazmyne Wade, fitness influencer and self-care advocate. --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Should we be productive during a pandemic? Here are my thoughts on what real productivity looks like. *Heads up! Audio issues this week --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Part 2 of my interview with Those Questions Podcast! AND the last episode of this season. Taking a little break before the next season. Thanks for tuning in - please be safe and practice social distancing. And check out lemonadine.com for more! --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

I chatted with Lee Luke from Those Questions Podcast. In part 1, I talked about The Boy from the imposter syndrome episode, being transparent, and more (I think). Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

"You have not cuz you ax not" How to move forward and maintain productivity after being rejected: 1. Call It For What It Is 2. Look for learning opportunities 3. Work Through It --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Now here is a story all about a boy... Check out Lemonadine.com for more productivity hacks and tips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Ways we can keep anxiety from affecting our productivity Guard Your Heart Manage Your Thoughts Channel Negativity Into Something Positive New Black Anxiety Is Real merch available on lemonadine.com --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

How the benefits of minimalism can help you become more productive... Intentionality Reclaiming Time Less Is More --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Check out my new website, lemonadine.com! --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

What causes procrastination and how to combat it: Doubt Fear People Tips to combat procrastination The 5 Second Rule Rewards The Done List --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Steps to increasing self-awareness Draw a timeline of your life Know your strengths and weaknesses Create a habit of daily self-reflection --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

How To Manage Your Thoughts 1. Be Aware of Triggers 2. Express Yourself 3. Get Counsel From The Right People --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

1. Simplify your choices. 2. Make tough decisions in the beginning of your day. 3. Don't make permanent decisions out of temporary emotions. 4. Don't make potentially life-altering decisions alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

On this episode, two of my dearest friends, who are also educators, joined me in tackling insecurities. So thankful for Courtney McClendon and Ronda Johnson's transparency! How to combat insecurities: 1. Acknowledge It 2. Process It 3. Face It --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Overcome Comparison 1. Embrace Yourself 2. Watch What You Watch 3. Have Gratitude --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Avoid Burnout. 1. Determine Your Values 2. Choose A Balanced Life Over Balanced Days 3. Determine Your Source --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

How to overcome your fears: 1. Face what makes you uncomfortable 2. Find the right support 3. Face the lies inside --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support

Hey there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/freshsqueezed/message Support this podcast: https://anchor.fm/freshsqueezed/support