Podcasts about Insecurity

If anyone tells you that they’re not even a little bit insecure, they’re lying, in denial, or both. It’s a fact of life that we all feel insecure at times - about how we look, behave, our achievements, and whether we are liked by others. In this episode, we examine the psychology behind common insecurities, recognise how we can be our own worst enemies, and consider the ways we can come to accept that we are all flawed, and might not actually need ‘fixing’. We unpack: • The surprising evolutionary benefits that come with insecurity• How our levels of insecurity change throughout our lives• The ‘liking gap’, and why we think others like us less than they do • How being insecure can feed insecurity, in a vicious cycle • Why people pleasing and over confidence are often signs of insecurity • How we can address insecurities that negatively impact our lives Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://www.bps.org.uk/research-digest/insecurity-leads-us-underestimate-how-much-others-us https://www.researchgate.net/publication/228079585_Self-Esteem_Development_Across_the_Lifespan https://www.centerforanxiety.org/what-is-hyper-independence-is-it-a-bad-thing/ The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

From the Patriot Mobile Studios powered by eSpaces, the Try That In A Small Town Podcast crew sits down for a raw, unfiltered hang. Tully, Kurt, Thrash, Kaylo and Neil talk about everything from health scares and terrible sleep to the emotional toll of chasing hits in a “failure business” and wondering if this podcast is actually any good.They celebrate Jason Aldean's multi‑week No. 1 with “Try That In A Small Town,” shout out Morgan Wallen and Luke Combs, and then pull back the curtain on how little songwriters and session players really make in the streaming era. They debate AI‑written songs, the madness of modern politics, bathroom etiquette, and why a fast‑food combo in a tiny Tennessee town now costs 14 dollars.If you've ever chased a creative dream, wondered why some shows blow up and others stall in “podcast purgatory,” or just love small‑town stories with a heavy dose of honesty and sarcasm, this one's for you. And yes… they really want to know: are they good, or do they suck? Let them know in the comments.2:36 Kratom, roadside naps, and realizing the “health food” was killing energy4:12 Jason Aldean's multi‑week No.1 and how fast country radio moves now5:12 “This podcast needs a hit” – joking about number ones vs. struggling growth6:01 Neil's hospital scare, liquid diet, cutting alcohol, and finally sleeping great9:42 Aldean's charity golf with Luke Bryan – golf game, banter, and sobriety on the course11:14 Original Glory and Patriot Mobile ads – small towns, veterans, and America‑first talk13:32 “Are we good?” – the guys get raw about insecurity and podcast “purgatory”15:12 Explaining “failure businesses” and why so many creatives give up19:20 Shout‑outs to core listeners (Ed, Birdie Jane, Rhonda K) and plea to spread the word20:28 Aldean/Jake Lagrone episode “spicy” comments and Jason's loyalty line22:24 Do more people listen than watch? Wondering if video is underused23:11 John Rich's new D.C. role fighting for farmers and property owners24:28 DSA, abolish‑everything politics, and pride‑in‑America poll skepticism26:44 “AI this podcast?” – joking about deepfake episodes vs. real frustration with AI songs28:03 Using ChatGPT for health vs. AI‑written country songs in Nashville31:01 CNBC calls Tennessee the worst state to live – the guys roast the list31:34 Try That In A Small Town Coffee: Raised Up Right, Down The Road, Sucker Punch32:20 Bus story: small‑town Tennessee truck stop and the $14 Whopper combo34:25 Inflation vs. songwriters' frozen pay and awful streaming royalties38:00 460 dollars for 1M Spotify streams – breaking down how little writers see40:09 More touring opportunities, but dreams of being a session ace are fading42:33 Dipshitty It: Burger King cashier with zero greeting vs. Chick‑fil‑A standards44:22 Forced small talk at Publix and backstage – fans' curiosity vs. artists' quiet time49:38 Teacher fired for “He Is He / She Is She” books and free‑speech double standards52:05 Neil's bathroom Dipshitty: guys who don't wash their hands at Cracker Barrel54:49 “See, we're funny – what's going on?” Still wondering why the show isn't bigger55:00 WNBA All‑Star Game, Sophie Cunningham, and wanting her as a guest56:29 Coffee plug redux – where to buy each roast and why the guys love it57:14 Final push: like, subscribe, download, comment, and “do it for Tully”_________________________________________________________________________________________________SPONSORS: The Try That in a Small Town Podcast is powered by e|spaces!Redefining Coworking - Exceptional Office Space for Every BusinessBook a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original Brands - Our original sponsor since the beginning!!Original brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comPeacemaker Coffee CompanyFounded by retired police officer/chief Chris Morris, Peacemaker delivers clean, low-acidity coffee while supporting police, firefighters, EMS, military, veterans, teachers, dispatchers, and medical personnel through donations and programs.www.trythatinasmalltowncoffee.com________________________________________________________________________________________________Follow/Rate/Share at www.trythatinasmalltown.com -For advertising inquiries, email info@trythatinasmalltown.comProduced by Jim McCarthy and www.ItsYourShow.coSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi girls! This week we're getting real about the things we are actively letting go of and honestly? It's so needed. One of us is releasing insecurity and finally choosing to believe she's enough. Another is done chasing finish lines, because there's always another one, and she's exhausted. And one of us is letting go of the need for comfort and choosing growth even when it's scary.We also do our Literally Help segment, so bring your dilemmas, girly because we've got you!!This episode is your permission slip to put something down. You don't have to carry all of it.

First up in the news: Mint monthly news, The AUR gets hit... again, And a new AI generated Desktop. In Security and Privacy, "The death of privacy online", and Automatic firmware updates becomes mandatory. We then get into our "Wanderings", there's some feedback, and more!

Join us for another Lightning Round session, with Sven fielding online questions on cheating, trust, betrayal, therapy, coaching, grief, shame, and much more. Explicit content.Send us Fan Mail

Insecurity is a social disease running at plague proportions. And like cancer and AIDS ?' it has dire consequences. Hmmm. What if I have the disease? Is there a cure? Join Berni Dymet as he looks at insecurity from a Different PerspectiveSupport the show: https://christianityworks.com/channels/adp/See omnystudio.com/listener for privacy information.

Insecurity is a social disease running at plague proportions. And like cancer and AIDS ?' it has dire consequences. Hmmm. What if I have the disease? Is there a cure? Join Berni Dymet as he looks at insecurity from a Different PerspectiveSupport the show: https://christianityworks.com/channels/adp/See omnystudio.com/listener for privacy information.

Evan Ellis reports Keiko Fujimori has been inaugurated as Peru's president, appointing a respected center-right cabinet focused on fiscal discipline and US alignment. However, she faces challenges from endemic insecurity, corruption, and significant Chinese investment. Meanwhile, the influence of Cuba remains a concern across Latin America, with accusations of espionage and interference in democratic processes. Díaz-Canel's regime is under pressure from the Trump administration, potentially facing coercive negotiations or military action. (5)1906 INDIA

Text us your questions or topics for the show! We got you!When Is A Boundary Unreasonable For Insecurity!She asks you to cut off one friend. You do it. Six months later there's a new name on the list. That's the tell: the friend was never the problem.In Ep464 of The 'NEW' Marriage, Cass and Kathryn walk through a real coaching case and draw the line between a boundary that protects a relationship and one that just manages someone's insecurity.

Shyun Patel joins Payman as a final-year dental student at Liverpool, best known for founding BDSA, the biggest undergraduate dental conference the UK has seen, and for buying his own practice before he's even qualified.He talks candidly about losing the Dental Society presidency election, the autoimmune diagnosis that reshaped how he thinks about time, and the fridge-flipping side hustle that helped fund his first practice.This is also a conversation about ambition and its cost. From the cathedral gamble that saved BDSA's gala dinner to the balance between depth and breadth of impact, Shyun's reflections on business are as sharp as his reflections on himself.Expect thoughtful exchanges on hubris, communication as a clinical skill, sacrifice, and what it means to build something at 23 that most people wait decades to attempt.In This Episode00:00:50 – Introduction00:01:30 – Growing up in Liverpool00:06:14 – Communication vs skill00:08:36 – Teaching communication00:14:00 – Public misconceptions00:22:38 – Hubris00:22:52 – Insecurity and upbringing00:32:57 – Losing DentSoc presidency00:41:20 – Autoimmune diagnosis00:50:07 – Building a dating app00:58:00 – Business by osmosis01:01:26 – The value of asking01:04:32 – Scale of BDSA01:07:26 – Funding BDSA01:17:07 – Leadership and delegation01:21:00 – Sales and sponsorship01:25:10 – The cathedral gamble01:29:47 – The fridge hustle01:41:07 – Ambition and sacrifice01:47:43 – Blackbox thinking01:52:41 – Clinical vs business01:59:35 – Depth vs breadth02:01:11 – Heroes and resources02:05:29 – Fantasy dinner party02:07:31 – Five-year visionAbout Shyun PatelShyun Patel is a final-year dental student at the University of Liverpool and the founder of BDSA, the largest undergraduate dental conference staged in the UK to date. Alongside his studies he already owns a dental practice, works as a dental rep for Bryant, and is building a compatibility-focused dating app in his spare time.

What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.In This Episode, Kylie Ryan Uncovers:(00:00) Intro(08:14) The Wobble Board and the Wounded Heart(11:26) Peace Has No Magic Bullet(14:57) Breath and the Emotional Wave(21:57) Presence vs Performance(29:59) The Trap of Insecurity(36:04) The Jail Cell of Generational Blame(40:43) Force vs Flow in the Body(49:55) Every Emotion Is a Gift(54:06) The Quest for Certainty Is a Quest for Safety(01:03:16) The Christ Consciousness of the Triangle(01:11:19) Fun and Compassion in Personal Development(01:18:04) Being at Peace with What Is(01:22:19) Emotional Epigenetics and Ancestral Grief(01:30:58) Courage and the Game of Life(01:40:45) The Gift of Simplicity

Re-released episode from January 2026. Many of my CDL clients are currently working on their fear of being seen. And as we talk through their feelings, I'm noticing that everyone is saying the same thing. This fear didn't come from them; someone told them to be afraid of being seen.  Now, it's not always in those words. But if you were being told that calladita te ves mas bonita as a kid, you're going to remember that during a brainstorming meeting at work and keep your ideas to yourself. And the blame for that is not necessarily on our parents - the blame is on the culture that perpetuates misogyny in our everyday lives. It's time to let go of what doesn't work for us and start taking our voices back.  In this week's episode, we're talking about the fear of being seen and how it isn't insecurity - it's cultural conditioning. I don't think that you're actually insecure; I think you're holding on to cultural values that are detrimental to the badass chingona you're trying to become. Let's talk about why these values don't work for us, and how to let them go so that you can live your most amazing life! Resources Mentioned: Click here to claim your Manifest Your Marca bot! Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for the Courage Driven Latina program here! Join the waitlist for the Magnetic Mastermind here!   Podcast production for this episode was provided by CCST.

Today on Too Opinionated, we're joined by award-winning Canadian actress, writer, and songwriter Kate Hewlett to discuss her powerful recurring role as Mrs. Grove in The Testaments, the highly anticipated Hulu and Disney+ adaptation of Margaret Atwood's bestselling sequel to The Handmaid's Tale. As Mrs. Grove, Kate becomes part of one of the series' most emotional storylines, introducing her to a whole new generation of viewers while continuing a career that has spanned more than two decades across television, film, theatre, and music. Science fiction fans also know and love Kate as Jeannie Miller from Stargate Atlantis, while television audiences have seen her in Murdoch Mysteries, Run the Burbs, The Girlfriend Experience, Degrassi, Remedy, The L.A. Complex, The Parker Andersons, Fancy, 11 Cameras, and many more. Beyond acting, Kate is an acclaimed writer whose feature film The Swearing Jar premiered at the Toronto International Film Festival and earned a Writers Guild of Canada Award nomination for Best Feature Screenplay. She has also written for hit series including Corner Gas Animated, Malory Towers, Seed, Backstage, and InSecurity, while winning a Canadian Screen Award for Best Original Song. In this episode we discuss:

The latest attack in Kauru Local Government Area of Kaduna State has once again drawn attention to the growing insecurity facing rural communities across northern Nigeria.More than 30 people were killed in Narido community. Among the victims were children, women, and the elderly. Several others were injured, while homes were set ablaze, leaving many families displaced and struggling to come to terms with their loss.One of those affected is Chief Bitrus Tanko, who lost three relatives in the attack. On today's episode of Nigeria Daily, he shares his painful experience and recounts what happened on that tragic day.Despite sustained military operations across parts of the North-West, attacks on rural communities continue to occur, raising concerns about the effectiveness of existing security measures.So, why do these attacks keep happening? And what more can be done to better protect vulnerable communities?I am Luqman Awwal Agono. Join me as we explore these questions on today's episode of Nigeria Daily.

The Hungry Stories Project is a team of scholars, dietitians and artists who are fighting for the elimination of food insecurity by sharing what it takes to collectively care for each other's food needs. They are producing resources to understand food insecurity, and they say that we need to look at root causes. Dr. Jennifer Black is a member of the Hungry Stories Project and Associate Professor in Food, Nutrition and Health at the University of British Columbia. She joined us in January.

This week is the second installment in our new sermon series exploring 8 powerful principles Jesus taught us that can strengthen our relationships with spouses, children, friends, coworkers, etc. This Sunday we'll explore what Jesus taught us about the importance of honesty and transparency in our relationships -- all those things we hesitate to say, but maybe should say, but don't know how to say.

In this episode, the hosts reflect on lessons from the most recent Man vs. Wild Expedition and the Appalachian Trail, exploring how hardship, community, and lived experience shape character in ways that theory alone cannot. The conversation moves from physical suffering to spiritual formation, arguing that long suffering builds patience, courage, and a stronger identity rooted in the Father. Key Themes Doing vs. Knowing  — There's a major difference between talking about hard things and actually enduring them. Long Suffering Builds Character  — Pain, discomfort, and difficulty are framed as part of growth, not something to avoid at all costs. Community Matters  — Hard things become transformative when they're faced together with others. Identity Under Pressure  — The episode connects the wilderness, temptation, and modern conflict to the challenge of staying secure in who God says we are. Intellectualism vs. Relationship  — The hosts argue that head knowledge alone can't replace experiential knowledge of God. Hope and Joy  — Suffering is not the end goal; it produces endurance, growth, and ultimately joy. Highlights Why the Appalachian Trail revealed more than just physical limits How suffering exposes and dismantles false confidence The difference between intellectual arguments and lived truth Jesus' wilderness temptation as a model for identity, patience, and resisting shortcuts Why “gotcha” arguments often reveal insecurity rather than genuine pursuit of truth How long suffering can produce hope, joy, and spiritual maturity Takeaway Growth doesn't happen by avoiding discomfort. It happens when people choose to walk through hard things with patience, honesty, and confidence in God's fathering presence. The episode closes with a reminder that hope is powerful—and that long suffering is part of becoming who you're meant to be. Chapters 00:00 — Opening: Lessons from the expedition 05:10 — Doing vs. talking: theory and lived experience 13:07 — Why suffering reveals what really changes us 20:46 — Pain, intellectualism, and the breakdown of false confidence 31:03 — Jesus in the wilderness: identity, temptation, and validation 37:21 — How to respond to attacks, bait, and pressure 44:48 — Relationship over argument: why knowing God matters most 52:10 — Insecurity, gotcha questions, and the urge to drag others down 58:02 — Long suffering, patience, and the joy on the other side 68:09 — Closing thoughts: patience in a stunted culture

At least 50 soldiers have been killed in the latest attack in Mali as insecurity mounts in the country. The ambush took place near the northern town of Anefis and is one of the deadliest to occur in years. The attack has been claimed by Tuareg separatists and Al-Qaeda linked jihadists. The ambush has raised several questions about Mali's military strategy and playbook after the country ended cooperation with western allies and deepened ties with Russia.And do you know about the historic Gnaoua genre of music from Morocco? This music is one of UNESCO's Intangible Cultural Heritage traditions. It developed in Morocco from the 16th and 17th centuries and is rooted in the history and spiritual practices of sub-Saharan African populations brought to the region via the trans-Saharan slave trade.Presenter: Nkechi Ogbonna Producers: Bella Twine and Blessing Aderogba Senior Producers: Caroline Mwangi and Charles Gitonga Technical Producer: Maxwell Onyango Editors: Rhoda Odhiambo and Maryam Abdalla

Many leaders will say that they want to build a business that isn't dependent on them. But putting that belief into practice is often much harder. In this episode, Alex talks with Path for Growth coaches Matt Aiken and Kyle Guemmer about some of the biggest roadblocks that hold leaders (and their businesses) back, from misunderstanding the role of a CEO to struggling to delegate. Information isn't the gap between failure and success—action is. Path for Growth's 1-on-1 coaching helps you create a plan and execute on what matters most for your business. Apply today at pathforgrowth.com/coaching.Episode Recap:What keeps leaders in a position where the business is dependent on them?  Insecurity of the CEO about what their role should look like  What does it look like when a CEO truly owns culture?  Ego keeps us stuck when we want to feel needed Hesitance to delegate will ultimately hold your business back  If you want to delegate well, you need to stop managing based on preference  If you're ready to move beyond just gathering information and start executing on what truly matters, Path for Growth's 1-on-1 coaching can help. Apply now at pathforgrowth.com/coaching.Resources:Follow the podcast on Apple or SpotifySchedule a call to learn more about Path for Growth Coaching and CommunityDownload the Free Reading GuideConnect with our Founder Alex Judd on LinkedIn and Instagram

In this episode, Ed welcomes Electra, also known as Island Kiss — an island-rooted anime creator with Haitian and Bahamian heritage, a huge following across Instagram and TikTok, and a deep love for anime, manga, music, and self-expression.Electra shares how she got into content creation during COVID, why she's always making something for fun, and how she balances creativity with a full-time adult life. The conversation also dives into her love for anime, her top five shows, her hot takes, and how anime has shaped her worldview.From discussing fan service and underrated series to her connection with characters like Naruto, Deanne, Itachi, and Nico Robin, this episode is packed with personality, anime opinions, and creator wisdom.Discussion PointsHow Electra started creating content during COVIDWhy consistency matters more than chasing viewsThe downside of other people's opinions on creative workMaking time for content creation alongside work and lifeHer love for fashion content and creative self-expressionThe surprising success of one of her shortest videosHow anime and manga influenced her outlook on lifeHer thoughts on fan service in animeThe anime that shaped her childhood and current tastesHer top five anime of all timeUnderrated anime recommendationsWhich anime characters she relates to mostHer hottest anime take defending Sword Art OnlineQuick-fire anime and pop culture choicesElectra Socials Instagram: @Islandkiss Social media links Instagram SuuuperanimepodcastTikTok SuuuperanimepodcastTwitter @SuuuperanimeFacebook SuuuperAnimePodcast You Tube SuuuperAnimeDiscord https//discord.gg/suuuperlightsassembleSupport the show

What makes a man worth following? In this episode of The Impossible Life Podcast, Nick Surface and Garrett Unclebach dig into leadership through the lens of Jesus, faith, purpose, and biblical masculinity. Leadership is not just a title, position, platform, or personality trait. At the very least, every man leads himself, and if he wants to lead his family, business, team, ministry, or community well, he has to learn God's way. Jesus did not build by chasing crowds or demanding attention. He built through discipleship, training, transformation, and service.Nick and Garrett unpack the “superpower combination” that comes from truly following God: eternal mindset, purposeful living, and faith in God. A Christian man who sees beyond short-term comfort and into eternity lives differently. He can endure pain, resist panic, act with integrity when it costs him, and trust that God is in control even when the outcome does not make sense in the moment. This kind of leadership is not built on control. It is built on trust, obedience, consistency, and the courage to make the right play even when it requires sacrifice.This episode also exposes three leadership killers: insecurity, lack of emotional control, and selfishness. Insecurity makes a leader needy. Emotional instability makes him unpredictable. Selfishness turns leadership into a campaign to build his own castle instead of serving the mission. But Jesus shows a better way. Because He knew who He was, where He came from, and where He was going, He could take the towel, wash feet, serve, sacrifice, and still lead with unmatched authority. For men who want to live with purpose, grow in faith, lead their families, build with masculinity, and follow Jesus completely, this episode is a call to stop wearing the T-shirt and actually enroll in the program.Get With NuWave Home Lenders By Clicking HereGet a Free 7 Day Trial On The Tailored Training App By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereLevel up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

This summer, we are exploring the ways God interrupts ordinary life to invite people into something truer, deeper, and more life-giving. In Scripture and in our own stories, God's interruptions are rarely convenient but often transformative. Together, we will learn to notice how God meets us in disrupted plans, shifting expectations, and unexpected moments. This is not a series about disruption for its own sake. It is about trusting that God is at work even when life feels uncertain or unsettled. As we slow down and pay attention, we begin to see that his interruptions are often invitations into something better than we would have chosen on our own. Sometimes the most meaningful change in our lives begins with an interruption we did not expect, but deeply need.

1 Samuel 9 & 10 from our series, Heart Over Hype.

Pat Kahnke and Adam Swenson examine three expressions of the same “theology of strength”: Trump's speech attacking election integrity, Pete Hegseth's mandatory testosterone testing for soldiers over 30, and Doug Wilson's theology of masculine domination. We'll fact-check Trump's claims about election security, Chris Krebs and CISA, the SAVE Act, the SAVE America Act, and mail-in voting. Then we'll connect Hegseth's obsession with military masculinity and lethality to Doug Wilson's Christian nationalist vision of war, hierarchy, and male authority. What happens when power, aggression, and domination are mistaken for Christian virtue?

For many people in Benue State, surviving an attack is a story they never imagined they would have to tell.But one resident from the Otukpo–Obi area lived through the latest violence and is now sharing his experience.Today on Nigeria Daily, we hear his story and ask: What will it take to stop these recurring attacks in Benue State?

What if the biggest thing holding you back isn't your circumstances, your competition, or your lack of opportunity, but the way you see yourself? Pastor Mike Kai reveals how insecurity, intimidation, comparison, and imposter syndrome can limit your growth in leadership, business, and life and how changing the way you think can transform the way you live. In this powerful episode of Pound for Pound Leadership, Great Life series - Pastor Mike Kai has an honest conversation about overcoming insecurity, stepping into your calling, and breaking through the mental barriers that keep leaders from reaching their full potential. Pastor Mike shares his personal battles with insecurity, including feeling like he wasn't enough, and explains how many of us struggle with questions of worth, value, and whether they truly belong in the rooms they've been called to enter. From entrepreneurship and coaching to leadership and faith, Pastor Mike breaks down the connection between insecurity, intimidation, imposter syndrome, comparison, and fear of failure. He challenges you to stop trying to become someone else and embrace who God uniquely created you to be. In this episode, you'll learn: Why insecurity often comes from not understanding your identity and worth How imposter syndrome affects entrepreneurs and leaders Why comparison can rob you of confidence and purpose How to shift your mindset and see yourself the way God sees you The importance of surrounding yourself with people who believe in you How changing the way you think can change the way you lead Pastor Mike reminds us: "When you change the way you think, you change the way you see. When you change the way you see, you change the way you speak — and you change the rest of your life." Don't miss this inspiring conversation on leadership, faith, confidence, and becoming the best version of yourself. Timestamps: 00:00 – Welcome to the Great Life & Investing in Yourself Pastor Mike opens the episode by celebrating everyone who made the investment to grow and become better leaders. 01:28 – Overcoming Insecurity: Everyone Has Something They Battle Pastor Mike shares his personal struggle with insecurity and how feeling "not enough" can create limitations in life. 03:04 – Understanding Your Identity & Worth How insecurity impacts leadership, business, and the way you view the value you bring. 03:40 – Knowing Your Value: Stop Undervaluing Yourself Pastor Mike shares how he struggled with charging for his coaching because he underestimated the value of his time and experience. 04:36 – Walking Into Rooms That Intimidate You Overcoming the fear of entering spaces where you feel like you don't belong. 05:40 – Wherever You Are in Your Journey, Growth Requires Courage Whether you're starting out or at the peak of your career, insecurity can show up. 05:50 – Understanding Intimidation & Where It Comes From Why intimidation often comes from our own imagination and the stories we tell ourselves. 07:03 – Insecurity, Intimidation & Imposter Syndrome How imposter syndrome convinces you that you're pretending to be something you're not. 07:40 – Entrepreneurship, Calling & Stepping Into New Roles Pastor Mike discusses his entrepreneurial journey and stepping into coaching. 08:58 – The Trap of High Expectations Why lowering unrealistic expectations can help you build momentum and achieve more. 09:22 – Fear of Failure & Imposter Syndrome How fear of disappointing others can hold leaders back.09:44 – Perfectionism: Nothing Is Perfect Why waiting for perfect conditions prevents progress. 10:25 – Low Self-Esteem & Confidence Challenges How self-belief impacts leadership and personal growth. 11:06 – Stop Comparing Yourself to Others Pastor Mike shares how comparison creates intimidation and why you must embrace who God created you to be. 13:32 – Past Experiences & Breaking Free From Imposter Syndrome How failures and setbacks shape your confidence and how to rewrite the story. 14:20 – Three Ways to Overcome Imposter Syndrome 1. See yourself the way God sees you 2. See yourself the way the people who believe in you see you 3. Change the way you think to change the way you see 15:40 – The Story of Joshua & Caleb: Seeing Differently Lessons from Numbers 13 and why perspective determines your future. 18:27 – Ready for a Reset? Changing your thoughts changes your vision, your words, and ultimately your life. 19:08 – Subscribe & Follow Pastor Mike Kai Where to find more leadership, sermons, and personal growth content. 20:03 – Close the Gap: Turning Awareness Into Action Pastor Mike introduces the Close the Gap Masterclass and how leaders can identify the difference between where they are and where God designed them to be.

In the lives of David and Saul, we see two Kings whose fear leads them to very different places: David's fear of God, frees him to honor; while Saul's fear of man, subjects him to insecurity. In this message, Pastor Chris explores how we can be a people who fear God and are freed to honor all people, no matter the circumstance.GRACE CAPITAL CITY: "Reaching, raising, and releasing disciples for the glory of the King and the coming of His Kingdom."www.gracecapitalcity.com | @gracecapitalcitySunday Gatherings at 10 am | Miracle Theater | 535 8th St SE, Washington, DC  

So I broke my celibacy, and may have pulled my groin in the process. This somehow spun off into an analogy about how I got the ick from cigarettes and letting go of toxic relationships (aka emotional cigarettes), trust me it's sensational. Then I get into the situation everyone obsesses over: is it insecure to want your partner to unfollow people on social media, or is your gut telling you something real? I break down the difference between soothing your fear through control and what trusting someone actually looks like. I close on whether the real work happens in a relationship or out of one. Ready to break the pattern, apply to work with me: https://confidencechris.com/mentorship-application

Where in your life do you feel inadequate, "less than," not good enough? We all have those spots -- and how we respond to them is critical to our ability to live into the fullness of who God calls us to be. In other words, how we respond to our sense of inadequacy is a deep spiritual issue. So this Sunday we'll explore what the scriptures teach about feelings of inadequacy.

Hi friend, welcome to this week's episode, my name is Arlina and I'll be your host. Before we jump in, I am excited to announce the launch of my new app, ReInvent.  If you've ever felt like you're stuck, like no matter how hard you work, your bank account never quite catches up to your effort, it's not a strategy problem. It's a belief problem. One of my favorite quotes is from Dr. David R. Hawkins, found in his classic book Letting Go: The Pathway of Surrender, is:  "The unconscious will allow us to have only what we believe we deserve. The more we hang on to our negativity and small self-image that results, the less we think we deserve." I've spent 32 years studying behavior change and subconscious beliefs, and working with thousands of people. The ones who make lasting change and thrive are those who do the work of reinventing their identity. That's why I built the Reinvent app. It's a daily practice, just a few minutes each morning and at the end of the day, that helps you raise your sense of worth by creating a new empowered identity, so you start taking consistent action on opportunities that will lead you to achieving your goals. It's part law of attraction, part behavioral science, and it's built specifically to shift your beliefs around money and self-worth. Right now, Reinvent is in beta, and I'm looking for 50 people to try it free for 6 months and give me feedback. Just use the code REINVENT6 when you sign up. You can create your free account today at getreinvent.app. That's getreinvent.app, code REINVENT6 for six months on me. This beta round is going to fill up fast, so register today! In this episode, I sit down with Barney Whiter, financial and career coach behind The Escape Artist, for part two of our conversation about money beliefs, financial insecurity, and recovery. I put myself in the hot seat and let Barney coach me through my own money story. I've been thinking about it ever since! Barney shares how watching his parents struggle when UK interest rates hit 17% in 1981 wired him for financial anxiety that followed him for decades, even after he paid off his mortgage at 33. In this episode, you'll learn: • Why financial anxiety persists even when your finances are fine • How childhood money experiences literally wire your brain • The difference between the presenting problem and the real problem • Barney's complete toolkit for calming money anxiety: sleep, nutrition, resistance training, and more • Why fear is a powerful motivator with a shelf life, and what to use instead So without further delay, please enjoy this episode with Barney.   Guest Website: https://theescapeartist.me/

Episode 305 - On Comparison and Insecurity Have you ever looked at someone else's gifts, vocation, prayer, family, or life and suddenly felt like you weren't enough? In this episode, the friars talk about the very human struggle of comparison and insecurity. Whether it shows up in ministry, community, relationships, social media, or the hidden places of the heart, comparison can quietly pull us away from the truth of who we are in God. They reflect on how insecurity is often connected to deeper narratives we have picked up along the way, the stories that tell us we are less than, not gifted enough, or somehow behind. But the Father does not compare His children. He sees each of us uniquely, loves us personally, and invites us to live from the truth of our identity instead of the fear of not measuring up. Join us as we learn to bring comparison and insecurity back to Jesus, and let His voice remind us who we really are. The Poco a Poco podcast happens because of many generous donors, including recurring monthly donations of any amount. Thinking about helping out? You can give at https://spiritjuice.org/supportpoco. Thank you!

We open up Exodus 3 and treat the burning bush as a pattern for how God gets our attention, shapes our hearts, and forms us into mature believers. We learn to recognise holy ground in everyday life, respond with reverence, let God rebuild our identity, and accept that real encounters often come with a sending assignment. • Holy ground begins with attention and turning aside from busyness • God's presence often interrupts before it instructs • Reverence as removing what separates us from God, not performing a ritual • Rejecting two extremes: God too distant to approach or God too casual to honour • God's holiness moving toward suffering, revealing compassion and justice •Ccalling and purpose growing from burden and endurance, not hype • Insecurity rising on holy ground as an invitation to a divine exchange • Identity anchored in “I AM” rather than self-validation • Every encounter carrying the possibility of assignment, asking what God does in us and through us 

SummaryIn this episode, Tonya explores how the stories we tell ourselves shape our identity and influence our growth. She shares her personal journey of re-evaluating a long-held narrative and encourages listeners to question their own stories for a more authentic understanding of themselves.Keywordsself-awareness, personal growth, storytelling, identity, mindset, mental healthKey topicsThe impact of personal stories on identityHow stories shape our beliefs and behaviorsThe difference between low self-esteem and insecurityRevisiting and revising old narrativesThe importance of self-awareness in growthTakeawaysOur stories about ourselves are often incomplete or inaccurate.Re-evaluating our narratives can lead to greater self-understanding.Insecurity is different from low self-esteem; it relates to safety and stability.Stories can be revised to better reflect our true experiences.Asking ourselves 'Is this still true?' can unlock personal growth.Chapters00:00 Introduction to the power of personal stories00:31 How stories shape our identity and beliefs00:56 Personal story: childhood and feelings of void01:24 Reflecting on teenage years and self-perception02:24 The moment of realization: insecurity vs. low self-esteem03:19 Understanding insecurity and its impact03:49 The importance of revisiting and revising stories04:17 Encouragement to question our self-narratives05:16 The power of creating new, accurate stories05:44 Final question: What story needs re-evaluation?Thank you for listening. If this episode sparked something within you, I'd love to hear it. Leave a comment or reach out to me at tonya@yourahalife.com. To learn more about Your Aha! Life, visit my website and consider subscribing to receive more resources and subscriber perks. I invite you to listen, follow, and share this podcast with your friends to help me grow Your Aha! Life. Thank you!!XO,Tonya

Recorded live at the Cannes Lions festival, this episode features a series of conversations with top marketers from Microsoft, Klarna, Zoom, Lowe's, and HP. The guests share their perspectives on the shift toward creator-led strategies and why these individuals are becoming more like agencies than just influencers. David Sandstrom from Klarna discusses the democratization of creativity through AI, while Emilie Bridon from Microsoft highlights the power of retail media networks in driving actual sales.The discussion also covers the delicate balance between brand building and short-term performance. Whitney Magnuson from Zoom explains why human insight is still needed to make sense of AI tools, and Amanda Bailey from Lowe's shares how loyalty programs are evolving into data-rich ecosystems. Finally, Anthony Wright from HP describes the launch of a new retail media network that puts the customer's device at the heart of the experience. Throughout the talks, a common theme emerges about the importance of bravery and curiosity in an era of rapid technological change. It offers a look at how global brands are navigating fragmentation by focusing on what truly resonates with their audiences.Topics Covered:The shift of creators into consulting and agency roles at MicrosoftUsing AI to democratise creativity and coding within KlarnaBalancing high brand awareness with new platform associations at ZoomTurning loyalty programs into relationship-focused data assets at Lowe'sLaunching device-centric retail media networks at HPThe importance of human-in-the-loop for AI content at ZoomWhy confidence in strategy is better than following trends at KlarnaBuilding trust and privacy through on-device AI computing at HPEpisode Chapters:00:00:20 David Sandstrom on the democratisation of creativity at Klarna 00:01:16 Amanda Bailey on building loyalty relationships at Lowe's 00:01:42 Opportunities for evolution in the retail space 00:03:00 The rise of clipping and long-form social content 00:03:29 The next eighteen months of agentic AI at HP 00:03:50 Why creators are moving to the centre of brand partnerships 00:05:17 How Lowe's uses AI to support customers and associates 00:05:59 The value of human creativity in an AI world 00:07:55 David's view on the future of entry-level roles00:08:31 Handling fragmentation in the modern customer journey 00:10:23 Staying curious by being a beginner again00:11:40 A lesson in the power of personal connections at Cannes00:14:13 Advice for new entrants to the marketing worldEpisode Highlights:02:07 Unlocking Hidden Technical Skills with AI David Sandstrom discusses how artificial intelligence is allowing non-technical marketers at Klarna to build their own digital tools and workflows. He shares why this shift is unlocking a new type of creativity that was previously limited to specialized teams.03:09 Redefining Loyalty Beyond the Transaction Amanda Bailey discusses why the traditional model of rewards and points is no longer enough to sustain a relationship with the modern Lowe's customer. She shares the specific mindset shift required to deliver value that persists long after a shopper has left the store.03:50 The Evolution of the Creator Economy Emilie Bridon discusses why the role of creators is shifting significantly this year. She suggests that these individuals are becoming much more than social media posters for brands like Microsoft.05:12 The Danger of Insecurity at Industry Events David Sandstrom explains why following every new trend can be a mistake for a brand like Klarna. He shares why having the bravery to stick to a clear strategy is the most important trait for a leader.09:36 The Move Toward Edge Computing and Privacy Anthony Wright talks about why the current reliance on massive data centers is unsustainable for the future of AI at HP. He describes a new technical approach that creates a protected environment for a consumer's most sensitive information.10:23 Why You Should Try Something You are Bad At Whitney Magnuson talks about her personal journey with a new hobby at Zoom. She believes that returning to a beginner mindset is essential for keeping your creativity alive in a changing market.Support the showSupport the show

I sat down with my daughter-in-law Alley for one of the most requested conversations on the Brave Co podcast: how to actually date well. We dig into why so few people were ever taught how to date, what it really means to be ready for a relationship, and why "dating yourself" first changes everything about how you show up for someone else.From there, Alley and I walk through defining the relationship instead of letting it drift "organically," why trust in marriage actually starts on your very first date, and how leading with intentionality removes so much of the anxiety that ruins modern dating. Then we get into the intimacy ladder, fourteen questions I've used to figure out whether someone is safe, fun, aligned in values, and ready to build a real future, including how to handle a partner's past, how to fight fair, and how to keep God (not each other) as your source of security.If you're dating, thinking about dating, or just want to understand why your relationship feels stuck at a certain level, this episode gives you a real framework instead of guesswork. Stay brave out there, and if this helped you, subscribe to the Brave Co podcast and share it with someone who needs it.Chapters:00:00 – Welcome07:08 – Are You Ready to Date? Learning to "Date Yourself" First14:20 – Trust Starts on Day One, Not on Your Wedding Day21:24 – Killing the "Organic Dating" Myth28:36 – A Framework for Every Step of Dating35:51 – "Is This the One?" 42:57 – Red Flags, Safe People, and Handling Someone's Past50:05 – Insecurity, Neediness, and Keeping God in the God Spot57:16 – Conflict Skills: How Couples Learn to Fight Fair1:04:27 – Unconditional Love, Win-Win, and Why "Forever Isn't Long Enough"CONNECT WITH BRAVECOJoin Our Free Community for Men (ladies, sign up your man): https://www.braveco.orgFacebook: https://www.facebook.com/braveco.menInstagram: https://www.instagram.com/braveco.men/Shop: https://shop.braveco.org/ABOUT BRAVECO: We live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Insecurity: The Bane of Leadership. by Olajumoke Adenowo

"If you can raise your hand and say, I need a little help here — guess what? That expedites the process of getting better so much more." — Ralph Brewer --- ABOUT THIS EPISODE Ralph Brewer is the founder of Help for Men, creator of Dad Starting Over, and author of five books including The Dead Bedroom Fix — a top-rated Amazon guide for men facing sexless marriages and disconnection. His latest, Rebuild: The Complete Guide to Starting Over as a Man, distills a decade-plus of member meetings, live chats, and thousands of conversations into a blueprint for men navigating divorce, job loss, infidelity, or any identity-shaking moment. Ralph's story starts at rock bottom: discovering his ex-wife's affair, a divorce sixty days later, and suddenly learning how to be a single parent, manage finances, run a home, and date again — all at once. A suggestion from one reader led him to write his first book, and a $25 Facebook ad that sold $700 worth of PDFs overnight proved the demand was real. Mike and Ralph talk about why long-term monogamy works against sexiness, the anxious-avoidant trap most couples fall into, why the "nice guy" who avoids conflict at all costs ends up in the most trouble, and how a rock-bottom moment can actually be the gift of starting over. --- KEY TAKEAWAYS 1. Rock bottom became a launchpad. Ralph's writing career started when his marriage collapsed. With three kids to raise solo, he returned to a childhood love — creative writing — and started blogging about relationships. The topic of sex and marriage was the only one that consistently drew readers. 2. One suggestion sparked a career. A single reader told Ralph he should write a book. That was enough. He taught himself Amazon KDP, learned Scrivener, and spent a year organizing The Dead Bedroom Fix. Three editions and a few hundred thousand copies later, it remains his top seller. 3. Long-term monogamy works against desire. Ralph frames it as a timeline: the honeymoon stage is hypersexual and hyper-connected, then biology shifts focus — women toward children, men toward novelty. Outside influences (porn, cultural messaging that husbands are disposable) compound the drift. 4. Insecurity is the real bedroom killer. The book could have been titled How to Be a More Secure Man. Most of Ralph's audience are anxiously attached men paired with avoidant partners. The standard advice — "communicate more, be vulnerable" — backfires for a man who's already suffocatingly needy. 5. The "nice guy" trap. Codependency disguised as kindness — "yes, dear, whatever you say, dear, as long as you don't leave me" — erodes attraction. Ralph recommends Dr. Robert Glover's No More Mr. Nice Guy as the definitive guide to breaking that pattern. 6. Low anxiety beats smooth lines. The "jerk at the bar" who gets attention isn't winning because he's rude — he's winning because he's low in social anxiety and neuroticism. He gets rejected 27 times and doesn't care. That resilience is what's actually attractive. 7. Self-improvement can trigger your partner's insecurity. When one partner gets in shape or finds new purpose, the other often sabotages — baking forbidden desserts, starting drama. The answer isn't to shrink back; it's to keep going and invite your partner along. 8. Rebuild is for the "who am I now?" moment. Whether it's divorce, job loss, or the death of a loved one, men often define themselves entirely by a role — husband, VP of engineering — and have no identity without it. Rebuild addresses that void with a step-by-step framework drawn from patterns Ralph observed across thousands of men. 9. You're not a lone wolf — you need a network. The "alpha male lone wolf" who thinks YouTube and supplements are enough gets stuck. Raising your hand and saying "I need help" exponentially speeds recovery. Community isn't weakness; it's infrastructure. 10. Every great man has a rock-bottom story. Ralph's observation from a decade of coaching: every man he admires went through something catastrophic and chose to pivot rather than stay down. It's never a gradual incline — it's always a rebuild. --- GET THE BOOKS Rebuild: The Complete Guide to Starting Over as a Man by Ralph Brewer Amazon: https://www.amazon.com/s?k=Rebuild+Ralph+Brewer&tag=rettocasgra-20 The Dead Bedroom Fix (3rd Edition) by Ralph Brewer Amazon: https://www.amazon.com/s?k=The+Dead+Bedroom+Fix+Ralph+Brewer&tag=rettocasgra-20 --- CONNECT WITH RALPH Website: https://helpformen.com The Brotherhood (private men's community): https://helpformen.com/join Facebook: Dad Starting Over — https://www.facebook.com/dadstartingover YouTube: Dad Starting Over — https://www.youtube.com/@dadstartingover Instagram: @dadstartingover — https://www.instagram.com/dadstartingover TikTok: @dadstartingover — https://www.tiktok.com/@dadstartingover Twitter/X: @dadstartingover — https://twitter.com/dadstartingover --- ALSO MENTIONED No More Mr. Nice Guy by Dr. Robert Glover John Bowlby's attachment theory (anxious vs. avoidant attachment styles) --- CONNECT WITH YOUR HOST Mike Carlon | Uncorking a Story Website: https://uncorkingastory.com YouTube: @uncorkingastory — https://www.youtube.com/@uncorkingastory Instagram: @uncorkingastory — https://www.instagram.com/uncorkingastory/ Facebook: Uncorking a Story — https://www.facebook.com/uncorkingastory TikTok: @uncorkingastory — https://www.tiktok.com/@uncorkingastory Twitter/X: @uncorkingastory — https://twitter.com/uncorkingastory LinkedIn: Uncorking a Story — https://www.linkedin.com/company/uncorking-a-story/ SUBSCRIBE & LEAVE A REVIEW — It helps more readers and writers find the show! Apple Podcasts: https://podcasts.apple.com/us/podcast/uncorking-a-story/id563636205 Spotify: https://open.spotify.com/show/5HZiAEtFlhAzk60Z4eAkhY RSS Feed: https://feeds.megaphone.fm/uncorkingastory --- Uncorking a Story is produced by Mike Carlon. New episodes drop every Tuesday. --- HASHTAGS #UncorkingAStory #TheGiftOfStartingOver #RalphBrewer #Rebuild #TheDeadBedroomFix #DadStartingOver #HelpForMen #MensHealth #Divorce #StartingOver #RelationshipAdvice #AttachmentTheory #SelfImprovement #MensWellness #AuthorInterview #BookPodcast #WritingCommunity #NonfictionBooks #MentalHealth #BookRecommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

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Identity Insecurity | Cooper Seidman by The Hills Church

How open are you to God using new tools or methods to accomplish His purposes through you? Or are you resisting the change out of comfort?Dr. Gabriel Allen Powell dives deep into the signs, challenges, and opportunities of moving with God's direction—both as individuals and as a church community. He challenges us to recognize when we've outgrown our current season, to confront complacency even in comfortable places, and to be mature in embracing divine interruptions.This message is a call to humility, a challenge to engage with technology as a tool for kingdom impact, and a reminder that the true test of growth is not just in personal faith, but in cultural relevance and transformative action that reaches beyond church walls. Support the showText encounteratl to 94000 to stay up-to-date on all things Encounter.Worship with EncounterSundays at 11 AM ET | Wednesdays at 7:30 PM ETSupport EncounterText egive to 77977  Connect with EncounterFacebook | Instagram | TikTok | YouTube | WebsiteConnect with Dr. GabeInstagram | YouTube | Website

In this message, we look at insecurity and the damage it created in King Saul's life.

Colombia's Presidential Shift Toward Security and Law and Order. Guest: Evan Ellis. Abelardo de la Espriellaappears to have won the Colombian presidency, promising a crackdown on insecurity and organized crime modeled after El Salvador's policies. His victory signals a likely return to strong security cooperation with the United States and a departure from the policies of Gustavo Petro. 91900 MEXICO

Certainty isn't confidence. Often it's armor over deep insecurity—and it's how emotional immaturity and narcissism hide in plain sight. In this Q&A crossover, Tony works through three listener questions and lands on the one most relevant to anyone untangling a high-conflict or emotionally immature relationship: why the most certain, "I-know-everything" voices feel so magnetic—and why something about them still feels so off. Drawing on Elinor Greenberg's work, he maps the spectrum from healthy ego all the way to pathological defensive narcissism, where being wrong feels life-threatening and protecting the story matters more than reality. In this episode, you'll: Separate healthy ego (earned, stable, correctable) from pathological defensive narcissism—a facade so thin a single question can deflate it like a helium balloon. Name why narcissistic and emotionally immature people rewrite events in real time—a concept called confabulation. Understand whole object relations and object constancy, and why someone can only see you as all good or all bad. Recognize how groups organize around the loudest, most certain voice—and why the yes-men reinforce it. Trust what you're sensing when someone's confident messaging keeps shifting; the inconsistency isn't your imagination. 00:00 Q&A Episode Setup 01:34 Three Questions Theme 05:18 Why Curiosity Matters 07:25 Brain Craves Certainty 09:03 Ambiguity Feels Threatening 10:49 Stress Kills Curiosity 13:14 Cognitive Flexibility 14:38 Certainty Gets Rewarded 17:39 Phone Privacy Conflicts 22:40 Four Pillars Framework 26:49 Validation Seeking Habits 28:37 Desert and Thirst Metaphor 31:28 Validation Seeking Pattern 32:04 Curiosity Over Self-Monitoring 34:05 Boundaries With Unavailable People 35:30 You Are Not Broken 36:19 ACT Mindset Shift 37:48 Language Learning Analogy 40:24 From Self-Criticism to Acceptance 42:06 Certainty vs Wisdom 48:27 Insecurity and Emotional Immaturity 50:43 Narcissism as Defense 56:27 Healthy Ego vs Defensive Ego 01:02:27 Leadership and Group Dynamics 01:05:21 Choose Curiosity and Close Tony Overbay is a licensed marriage and family therapist who has built his career helping people identify narcissistic traits, states, and tendencies in their relationships and in themselves. If you've spent years doubting your own read on someone who's always certain and never wrong, this episode gives language to what you already sensed. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

Last week, we talked about what emotional insecurity looks like, the patterns that tell you safety is missing in a relationship. This week is about what comes next: what actually creates emotional safety. Emotionally safe relationships do not just happen by accident. They are built through small, consistent behaviors over time. Trust, respect, honesty, and repair are skills, not lucky outcomes. Here are six things you can practice to build more emotional safety in the relationships that matter most to you. Read the show notes for today's episode at terricole.com/841

Why does certainty feel safer than curiosity—and why does that quietly run so many of our relationships? In this Q&A crossover, Tony answers three listener questions that sound completely unrelated—a spouse who looked through a phone without asking, someone who keeps pulling conversations back to themselves, and why confident, certain voices dominate public life—then reveals the single thread connecting all three: how hard it is to tolerate uncertainty, and why curiosity (not certainty) is where growth actually lives. If you've ever felt the pull to fill in the blanks, win the argument, or get reassurance right now, this one will make you feel seen. In this episode, you'll: Reframe the phone fight using Tony's four pillars of a connected conversation—because it's almost never about the phone. Understand why your brain treats not knowing as a threat (it's a "don't get killed device") and how to stay present in the gray. Build a well inside yourself instead of chasing validation in every conversation—Tony's "emotionally dehydrated" metaphor for growing up with conditional self-worth. Tell the difference between confidence rooted in security and performative certainty that needs an audience. Trade self-monitoring for genuine curiosity using implicit memory and ACT—because you're not broken, you're human. Tony Overbay is a licensed marriage and family therapist with more than two decades of clinical experience helping people become curious rather than defensive. If the noise of everyone being so sure has left you exhausted, press play—there's room here to not know, and to grow from it. 00:00 Q&A Episode Setup 01:34 Three Questions Theme 05:18 Why Curiosity Matters 07:25 Brain Craves Certainty 09:03 Ambiguity Feels Threatening 10:49 Stress Kills Curiosity 13:14 Cognitive Flexibility 14:38 Certainty Gets Rewarded 17:39 Phone Privacy Conflicts 22:40 Four Pillars Framework 26:49 Validation Seeking Habits 28:37 Desert and Thirst Metaphor 31:28 Validation Seeking Pattern 32:04 Curiosity Over Self-Monitoring 34:05 Boundaries With Unavailable People 35:30 You Are Not Broken 36:19 ACT Mindset Shift 37:48 Language Learning Analogy 40:24 From Self-Criticism to Acceptance 42:06 Certainty vs Wisdom 48:27 Insecurity and Emotional Immaturity 50:43 Narcissism as Defense 56:27 Healthy Ego vs Defensive Ego 01:02:27 Leadership and Group Dynamics 01:05:21 Choose Curiosity and Close Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact @ tonyoverbay.com

Do you ever feel trapped by insecurity, comparison, or the pressure to prove yourself?In today's episode, Kaley Olson and Cailah Garcia sit down with author, pastor, and speaker Sharon Hodde Miller to discuss a surprising source of insecurity that many women overlook. Through personal stories, biblical teaching, and practical wisdom, Sharon explains why some insecurity stems not from thinking too little of ourselves but from thinking about ourselves too much.Drawing from Moses' story in Exodus 4 and her own journey through ministry, Sharon shares how God invites us to shift our focus away from our limitations and back to His sufficiency. If you've ever wondered whether you're enough for what God has called you to do, this conversation will remind you where true confidence is found.You'll learn:The difference between low self-esteem and self-preoccupation.Why affirmation alone cannot heal every insecurity.What God's response to Moses teaches us about our limitations.How to identify whether insecurity is revealing an unhealed wound or misplaced focus.A practical way to shift your eyes off yourself and back onto Jesus.Resources From This Episode:Get Sharon Hodde Miller's book Free of Me: Why Life Is Better When It's Not About You. This bestselling book explores the freedom that comes when we stop making life all about ourselves and start focusing on God's greater purpose.Get Sharon Hodde Miller's devotional Gazing at God: A 40-Day Journey to Greater Freedom from Self. This devotional helps readers identify areas of self-focus, find healing for their wounds, and cultivate a life centered on Christ.Learn more about the She Speaks Conference.Join us from July 16-18 in Charlotte, North Carolina, for powerful teaching, practical training, and encouragement to help you step confidently into the calling God has placed on your life.Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31Download a transcript of this episode.Want More on This Topic?Check out “How To Escape the Comparison Trap” from The Proverbs 31 Ministries Podcast archives! 

Samantha reflects on a confusing emotional experience, unsure whether she was genuinely diminished by the interaction or simply encountered a man whose weakness and insecurity shaped the outcome after she took the initiative to ask him out. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the GaryVee Audio Experience, I dive into the madness surrounding the New York Knicks' historic run to the NBA Finals. I discuss the market dynamics driving ticket prices and why this is a case study in decades of pent-up demand. I also break down the "Barbell Syndrome" happening in business today: the parallel rise of AI and the exploding demand for live, analog experiences. Finally, we get real about why Fortune 500 companies have begun to focus on cultural relevance and organic social media.You'll learn about:The Rise of the "Barbell Syndrome" in BusinessHow to Scale Business Results Using Organic Social MediaThe Impact of Pent-Up Demand on Market PricingSelf-Esteem vs. Insecurity in Fan Culture and Life

Susie read Dolly Parton's biography, and has a conspiracy theory about her idol. We discuss the Kylie Minogue documentary, how she fought against the manic pixie dreamgirl, pop stereotype, and why Michael Hutchence from INXS lit her fire. We get mad about the men in Laos who got trapped in a cave because of the reason they went in there. We learn about the weather app "wet bias," and discuss why the apps were already on thin ice with Sarah. Plus, we hear how men are insecure about the size of their members, and why porn is part of the problem.00:00 - Dog Sitting, Birthday Gifts, and Personal Updates04:22 - Sarah's Surprise Date Night at the Science Museum08:43 - Dolly Parton's Biography and Lesbian Conspiracy Theory19:00 - A Sister's Insight on the Controversial Crash Documentary22:53 - Kylie Minogue: From Pop Princess to Gay Icon40:07 - The Laos Cave Incident and Dangers of Extreme Sports44:58 - Uncovering the 'Wet Bias' in Weather Forecasting Apps55:40 - Men's Body Image Insecurity and Porn's InfluenceBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Get 60% off your cat's first order, plus free shipping and free treats for life, when you go to https://www.smalls.com/braincandyThis episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandyVisit Visit https://www.carawayhome.com/braincandypod to take an additional 10% off your nextpurchase to take an additional 10% off your nextpurchaseDownload HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/4iJ1lTDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.