Podcasts about inner child healing

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1783DM Danny Morel says your suffering didn't start with a bad relationship or a career setback. It started the day you were born. The moment you left the womb, fear entered. Your parents' unresolved pain, the arguments, the stress, the silence, was already imprinting into your subconscious before you could walk or talk. By age seven, you had written the story: I'm not enough. I can't be me. I can't speak my truth. Danny's own mom lost her mother at 13 days old. His father was disowned and couldn't finish a sentence without stuttering. Both passed their wounds down without ever knowing it. Lewis admits his own voice was locked for over 30 years. Healing starts here. Not with the symptoms. With the root. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics childhood trauma, subconscious beliefs, fear of not being enough, parental imprinting, inner child healing, generational trauma, emotional wounds, masculine and feminine wounds, self-worth, voice suppression Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I was so excited for this one, and Nicole did not disappoint. Dr. Nicole LePera, the Holistic Psychologist, trained at Cornell University and the New School for Social Research, is the founder of SelfHealers Circle and the author of three books including the number one New York Times bestseller How to Do the Work. In this conversation, Nicole and I go deep into covert narcissism, how growing up with emotional unavailability shapes every relationship that follows, what re-parenting actually looks like in the body, and why healing is never a straight line from A to B. I had so many personal realisations listening back to this one, about my own relational blueprint, my expectations, and how narcissism in my family has quietly shaped how I show up with others. Connect with Nicole:theholisticpsychologist.comwww.instagram.com/the.holistic.psychologistWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"We all become self-focused when we feel threatened — that's survival. But when someone is consistently unable to hold anyone else's perspective, that's a different pattern entirely." — Dr. Nicole LePera"I was a million miles away, demanding someone feel close to me — while every instinct in my body was pushing them away. That was the contradiction I had to face." — Dr. Nicole LePera"Re-parenting begins in the body. Teaching your nervous system how to come back to safety — that's the foundation everything else is built on." — Dr. Nicole LePera"The familiar thing that's causing harm still feels safer than the unknown thing that might heal you. That's just how a nervous system works." — Dr. Nicole LePera"You don't have to get rid of your past entirely. The goal is to give yourself a choice — to bring forward what still serves you and break free from what's overtaking your present." — Dr. Nicole LePerainner child healing, reparenting, covert narcissism, nervous system healing, somatic healing, childhood emotional neglect, attachment wounds, relational patterns, hypervigilance, emotional attunement, people pleasing, family estrangement, self healing, trauma recovery, embodiment, deep within podcast, Nicole LePera, holistic psychologist, Marina Triner, How to Do the Work

Let the world fade away as you reconnect with the part of you that still knows how to feel safe, joyful, and free. Your inner child is waiting, and tonight, you will meet again in the quiet magic of sleep.===============

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

A calming meditation to help you move beyond emotional struggle and soften into trust, ease, and natural self-leadership - with Taoist monk and teacher, David James Lees. In this guided meditation, David gently leads you through the transition from Inner Child healing into emotional integration and authentic inner peace. Inspired by Taoist wisdom, this meditation helps you release constant self-monitoring, emotional over-analysis, and nervous system vigilance, allowing your grounded adult awareness — your Shen — to lead with steadiness and ease. Experience a restorative meditation for emotional healing, self-trust, nervous system regulation, trauma recovery, relaxation, mindfulness, and effortless living. The meditation is ideal for anxiety relief, emotional overwhelm, self-soothing, spiritual growth, and reconnecting with calm presence and flow.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Reparenting Yourself Without Force: How to Heal the Inner Child Gently https://youtu.be/YC2kzpZs3pI?si=ROup6Y9f_SIvIyErGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Have you ever found yourself reacting in a way that surprises you, then wondering afterwards, "Where did that come from?"Today I am joined by Lavinia Brown, trauma informed psychodynamic coach, mother, educator, and founder of The Inner Child Healing Expert. Through her coaching, courses, podcast, and resources, Lavinia supports others to heal unresolved childhood wounds, understand their triggers, and break generational patterns so they can parent with greater awareness, calm, and connection. Together, we explore how our past experiences shape our present reactions, why motherhood often brings old wounds to the surface, and how inner child practices can help us respond differently to ourselves and our children.In this episode, we cover:• Inner child healing and conscious parenting• Mama rage, anxiety, shame, and emotional triggers• Reparenting yourself while raising children• Breaking generational cycles without blame• Nervous system regulation and emotional resilience• Practical ways to connect with your inner childConnect with Lavinia:Instagram: @the.innerchild.healing.expertWebsite: Lavinia BrownPodcast: Becoming UntriggeredFree workbookMy links:Join the weekly live ⁠⁠⁠⁠⁠⁠⁠women's circles⁠⁠⁠⁠⁠⁠⁠Follow along on ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠Explore the book ⁠⁠⁠⁠⁠⁠⁠Reclaiming Circle ⁠⁠⁠⁠⁠⁠⁠if you feel called to bring circle work into your community

What happens when you realize you've spent your entire life abandoning yourself to keep everyone else comfortable?In this deeply powerful episode of Casa De Confidence, Julie DeLucca-Collins welcomes back author, energy healer, and boundary expert Stephanie McAuliffe for an honest conversation about generational trauma, emotional healing, boundaries, people pleasing, and learning to trust yourself again.Stephanie shares her personal story of growing up in a family where emotions were silenced through alcohol, how those patterns shaped her relationships and career, and how she ultimately transformed her life after the collapse of her marriage and Wall Street career.This episode dives into:emotional healinggenerational traumafamily dynamicspeople pleasingself abandonmentenergy protectionpersonal boundariesinner child healinglearning to trust yourselfIf you've ever felt emotionally exhausted, disconnected from yourself, or stuck repeating unhealthy patterns, this conversation will resonate deeply.

In this episode, I share three intuitive writings on the topic of self-love and the power of learning to love ourselves well.Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

Sadia Khan, relationship coach and author of The Red Flags, joins Aaron Alexander for a conversation on modern dating, attraction, cheating, boundaries, self-esteem, casual sex, monogamy, and relationship dynamics. Sadia shares her perspective on why people choose the wrong partners, the patterns behind infidelity, the impact of social media on dating, and what men and women are truly looking for in long-term relationships. ALIGN PODCAST EPISODE #596 IS SPONSORED BY:

TIMESTAMPS  00:00 3 Step Shadow Work  05:25 Step 1: Regulate  09:10 Step 2: Observe  11:19 Step 3: Integrate  17:36 Using Moon Cycles  Your shadow is not the enemy. tt's the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work.  If you're a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here   To get emotional mastery guide for FREE:  Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

In this episode of 'Pearls of Wisdom', we explore the four survival archetypes that unconsciously shape our behaviours, relationships, choices, and sense of self.These archetypes often operate beneath the surface, influencing how we protect ourselves, where we give our power away, and the patterns that keep us stuck. But when brought into awareness, they can become profound gateways for healing, empowerment, and transformation.We look into:The Wounded Child, and the journey back to the Magical Innocent The Victim, transforming helplessness into responsibility and personal powerThe Prostitute, uncovering where we sell ourselves out and reclaiming self-worth The Saboteur, shifting destructive patterns into conscious creativityThis episode invites self-inquiry and inner work. Where are these archetypes showing up in your life? What subconscious patterns are asking to be seen, healed, and transformed?By bringing light to the shadow, we begin turning our greatest inner obstacles into our strongest allies.The book I couldn't remember is 'Homecoming' by John Bradshaw.

Have you ever wondered why you can be deeply authentic, doing the inner work, showing up with integrity—and still feel unseen? In this episode, Lacy, Jessica, and Janelle unpack the missing link between authenticity and magnetism: your signal. Your signal is the clarity that comes from knowing who you are without needing external validation to confirm it, and feeling safe enough to express it without collapsing under rejection or misunderstanding. From social media personas to boundaries and nervous system safety, this conversation reveals the deeper layers of manifestation that shape how your authentic self is received by the world.  If you've ever felt caught between wanting to be seen and fearing what visibility might cost you, this one's for you. You'll find tools for strengthening your signal, healing rejection wounds, and stepping into your next level of authentic expression with clarity, integrity, and self-trust.  And if you're ready to shine with full luminosity and step into your power, join the Be Seen Challenge, kicking off June 1. The world—and your next level—awaits.   Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 9am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: Why authenticity alone doesn't guarantee visibility The energetic concept of “signal” and manifestation Feeling safe to be seen authentically How personas distort magnetism Social media validation versus true alignment Nervous system safety around visibility Codependency and external validation patterns Healing fear of rejection and misunderstanding Boundaries for creators, entrepreneurs, and highly sensitive people Authentic expression versus performance Protector parts and Internal Family Systems (IFS) The energetics of online criticism and cancel culture Rebuilding self-trust through small acts of visibility Developing resilience around being misunderstood How authenticity evolves through different life phases   Mentioned In the Episode:  Connect with the TBM community via a Magnetic Meetup Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Codependent No More by Melody Beattie Jessica's Youtube Journey Lacy Substack! - By Candlelight Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Safe to Be Seen DI, and the Be Seen Quiz)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Discover why healing is not endless self-work — it's the moment you finally feel safe enough to live freely, lightly, and fully as yourself.This is part 4 of our powerful 4-part Inner Child series for 2026.In this episode, we explore the profound shift from healing to integration — the stage where emotional regulation becomes natural, self-monitoring falls away, and your calm adult self leads with ease.You'll learn why some people get trapped in endless self-improvement, and the real signs that healing has matured into wholeness. Learn how playfulness, spontaneity, emotional resilience, inner peace, and effortless living return when safety becomes embodied.This is a powerful guide to Inner Child integration, emotional healing, Taoist wisdom, nervous system regulation, self-awareness, and living with calm, presence, and freedom.Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFxWatch part 2 here: https://youtu.be/HhxyED-VSik?si=JkAIyg2kcWdRklh1 Watch part 3 here: https://youtu.be/YC2kzpZs3pI?si=lnGkxDDGgq27za3I With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

 "Your life is a garden and whatever you cultivate is what springs up, and if you don't pull out certain weeds, it ends up choking out the good stuff." My good friend, Dr. Word Smith is back for the third time. He flew into Philly, we sat down with zero agenda, and what came out was one of the most honest, layered conversations I've had on this show about relationships, childhood wounds, codependency, Buddhism, karma, and what it actually takes to change.We get into why intimate relationships are the sharpest mirror we have for our unprocessed childhood material, and why most of us don't even have language for what we didn't receive growing up, only a feeling that something was missing. Word shares his own journey through toxic shame, perfectionism, and self-criticism, and what it looked like to actually move through it over 25 years of real inner work. We also dive into Buddhism, the concept of seed planting, why just changing your thoughts doesn't work, and why the feelings and the body have to be part of the equation.Then we go deep into codependency, the slow, invisible way it builds, how it rewards you just enough to keep you stuck, and what it means to finally hit the wall where continuing the old way is no longer an option. We talk about the container: what it means to have a safe space where your body knows it can finally feel, and why that safety isn't a luxury, it's the actual mechanism of change. We close with a tease: we may be co-facilitating a retreat this fall. Stay tuned.TODAY'S HIGHLIGHTSWhy intimate relationships trigger us more than anything elseThe moment Word finally understood what toxic shame wasHow to trace shame back to childhood: what questions to ask yourselfWhy affirmations alone don't work, and what you're missing when you skip the feelings and bodyBuddhism, karma, and seed plantingCodependency: a survival mechanism that stops serving youThe perimenopause layer: why women in their 40s suddenly can't tolerate the old patterns anymoreSelf-abandonment disguised as being a good mom, wife, partner, and how to start seeing itThe container: why your body knows when it's safe to feel, and why that space is the key to processingFall retreat announcement. More details coming soonCONTACT DR. WORD SMITHDr. Word Smith is an energy worker, coach, Buddhist scholar, and Chinese medicine doctor with 25 years of experience helping people with manifestation, healing, and result-based transformation. Visit drwordsmithwisdom.comFollow on IG dr.wordsmithwisdom**WAYS TO ENTER MY WORLD**When you leave a review of the podcast on Apple Podcasts and send us a screenshot of it, we'll send you a $250 credit that you can apply to anything else in my world.Join me in The Metamorphosis which is my 3-month, groundbreaking, flagship program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.Check out my newest video on my YouTube channel What's the Inner Critic + 7-Min Breathwork to Release ItQuestions? Let's jump on a call CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

This episode with Vanessa Fontana dives deep into spirituality, inner child healing, anxiety, trauma, emotional regulation, relationships, masculine and feminine energy, and learning how to truly heal from the things that haunt us. Vanessa opens up about growing up in chaos, healing her relationship with her parents, EMDR therapy, somatic healing, and how unprocessed trauma silently controls so many areas of our lives. Tara and Vanessa also discuss unconditional love, nervous system healing, burnout, spirituality, purpose, and why most people are stuck living in survival mode without even realizing it. If you've struggled with anxiety, toxic relationships, self sabotage, emotional pain, or finding peace within yourself, this conversation will hit deeply. Spotify https://open.spotify.com/show/7cjQnka1Ji6hbhyJAVObEq?si=9a3749d4691c4dc4 Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh https://www.instagram.com/byvanessafontana Tik Tok https://www.tiktok.com/@billiondbabie 00:00 Intro to Inner Child Healing & Spirituality 00:34 What Spirituality Really Means 02:13 Religion vs Spiritual Connection 03:39 Why We React Emotionally To Triggers 04:24 Internal Family Systems Explained 05:18 The Voices Inside Your Head 06:12 Healing Your Inner Child 07:52 Learning To Detach From Thoughts 09:02 Anxiety, Fight Or Flight & Survival Mode 10:37 Realizing You've Been Living In Survival 11:28 Taking Inventory Of Your Life 12:07 “What Still Haunts You?” 13:11 Childhood Trauma & Toxic Cycles 14:20 EMDR Therapy Changed Her Life 15:28 Marathon Training & Somatic Healing 16:08 Learning Forgiveness & Emotional Safety 17:13 Unconditional Love & Attachment 18:57 Masculine vs Feminine Thinking 19:59 Why Men Struggle Emotionally 21:32 Toxic Masculinity & Emotional Suppression 22:50 Why Men Struggle To Cry 23:54 Trying To Fix The People You Love 24:52 Growing Up In Chaos & Addiction 26:03 Healing Her Relationship With Her Mom 27:12 Learning To Forgive Your Parents 28:39 Expectations, Pain & Emotional Triggers 30:11 Why Hurt People Hurt People 31:20 What True Forgiveness Looks Like 33:02 How Healing Changes Every Area Of Life 34:10 Leaving Corporate America 35:08 Escaping Transactional Relationships 36:19 The Slow Transformation Of Healing 38:13 Releasing Scarcity & Money Trauma 39:24 Leaving A Six Figure Corporate Job 40:34 Trusting God & Following Purpose 41:42 Separating Passion From Income 43:28 Learning How To Receive 44:05 Feminine Energy & Receiver Mode 45:12 Heart Math & Emotional Regulation 46:07 The Power Of Breathwork & Somatic Healing 47:12 Accessing Your Intuition 48:01 Flow State & Receiving Energy 49:25 Feeling Worthy To Receive 49:39 Burnout, Masculine Energy & Overworking 50:49 Success Doesn't Always Mean Fulfillment 51:44 How Over Giving Affects Your Health 52:41 Vanessa's Podcast & Creative Community 53:48 Final Thoughts & Outro #spirituality #healing #innerchildhealing #anxiety #relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Cosmic Cousins, Jeff Hinshaw explores the astrology of May 25–31 through a soul-centered and embodied lens. We move through the airy social currents of Gemini season, the flirtatious elegance of the Libra Moon, emotional depth of the Scorpio Moon, and toward a hopeful Sagittarius Full Moon centered on meaning, storytelling, and personal myth-making.   This episode includes reflections on: Gemini season as nervous system medicine Somatic practices for the hands, arms, shoulders, and lungs Venus and Jupiter in Cancer as evening stars Sun trine Pluto in Aquarius and transformative conversations Mars in Taurus and sustainable, embodied action Ceres entering Gemini and nourishment through language and ritual Gemini as inner child healing in the underworld The symbolism of the Death card and ritual grief work The Sagittarius Full Moon and Dorothy from "Wizard of Oz” as an archetype Jeff also shares upcoming offerings including yoga classes, astrology readings, and future podcast conversations. Mentioned in This Episode Articles & Resources Podcast: Gemini as the Psychopomp Article:  Gemini as Inner Child Healing in the Underworld Article:  Gemini as a Psychopomp Article:  Venus in Cancer for Each Rising Sign Article:  Mars in Taurus Embodiments for All Signs Music Featured “Flesh to Flower” by Heirloom Cosmic Cousins Links Sedna Workshop Cosmic Mix Tape Newsletter Mentorship Deep Dive Astrology Readings Tarot Soul Journey  Cosmic Mix Tape Cosmic Cousins Substack Instagram Intro & Outro Music by:  Felix III   Upcoming Offerings Sunday, May 31, 2026 – Restorative yoga with handpan music alongside Nina. Sunday, June 14, 2026 – Wallflower Venice – in-person readings   Ritual for the Week Take a moment this week to reconnect with your breath. Stretch your arms. Shake out your hands. Watch Venus and Jupiter set in the western sky after sunset. Notice what stories you are carrying, and which ones you are ready to release.  

Marlee shares messages she's received and summarizes all she's learned through working directly with the inner child through her energy healing sessions with clients. Marlee shares tangible ways you can begin to heal your inner child today and rebuild that relationship as well as how inner child healing bends time. Marlee also shares how your inner child is a portal to your highest potential and a better world! This episode is especially important if you are a parent or caregiver for young children!Book an energy healing session with Marlee here: https://shiftingwithmarlee.myflodesk.com/healingsessionSend us Fan MailSupport the showDownload Marlee's FREE 13-page guide to healing from burnout: https://view.flodesk.com/pages/6414eb0277832bf800372d9bBook a healing and activation session with Marlee: https://shiftingwithmarlee.myflodesk.com/healingsessionSign up for the Shifting with Marlee monthly newsletter here: https://view.flodesk.com/pages/62e6e0073e2a2e3f854a892eConnect with Marlee on Instagram @shiftingwithmarlee

Send us Fan MailIf you grew up feeling unseen, emotionally unsafe, blamed, abandoned, or trapped in survival mode, this powerful inner child healing transmission is designed to help you reconnect with the wounded parts of yourself that still long to feel safe, loved, nurtured, and accepted.In this deeply restorative guided healing experience, Vandana Atara Noorah leads listeners through a multidimensional inner child meditation focused on nervous system healing, emotional release, trauma recovery, self-love, re-parenting, ancestral healing, chakra balancing, and energetic restoration.This episode explores:• Inner child healing for survivors of childhood trauma• Releasing shame, guilt, fear, grief, and emotional overwhelm• Nervous system regulation and emotional safety• Healing abandonment wounds and people-pleasing patterns• Reclaiming self-worth, voice, boundaries, and personal power• Trauma-informed guided meditation and energy healing• Ancestral trauma release and generational healing• Chakra cleansing and emotional detoxification• Re-parenting your inner child with compassion and love• Spiritual healing, soul retrieval, and emotional transformationThis healing transmission supports empaths, cycle breakers, highly sensitive souls, survivors of narcissistic parenting, and anyone seeking deeper emotional healing, nervous system regulation, and spiritual awakening.You are not broken. Your inner child deserves love, safety, tenderness, and healing.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

What if the version of success you've been chasing is actually the thing keeping you trapped? Today we welcome back executive coach and bestselling author Keren Eldad (Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More) to unpack the hidden emotional architecture beneath ambition, manifestation, perfectionism, and the relentless pursuit of "more." Jessica and Keren explore why so many high-achievers manifest the external markers of success—money, relationships, recognition, opportunities—yet still feel anxious, disconnected, or deeply unfulfilled. If that sounds familiar, this episode offers a roadmap for anyone ready to stop building gilded cages and start living from authenticity, openness, and genuine self-worth. As we navigate this new chapter of soul-led visibility, this conversation is one you won't want to miss. Your higher self is calling. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Free Masterclass: How to Feel Safe Being Seen  Join us live on June 3rd at 11am PST for a free masterclass with Lacy and Jessica. Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Undaria Algae™ Body Butter   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. Carrara | Marine Collagen Peptides Sun Goddess Matcha   In this episode we talk about: Redefining ambition beyond hustle culture The emotional cost of perfectionism and overachievement Why manifestation can still feel empty after success arrives The concept of the “gilded cage” Scarcity disguised as ambition How nervous system patterns shape manifestation Why linear approaches often don't work Identity shifts versus temporary breakthroughs The emotional medicine of “doing the opposite” Authenticity versus externally driven success Self-worth and openness in relationships Recognizing survival patterns in high achievers Expanding beyond fear-based decision making Building a life that feels aligned instead of performative   Mentioned In the Episode:  Expanded x Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   Connect with Keren Eldad! Read Keren's book Gilded Listen to COACHED Book A Consult with Keren Follow on IG: https://www.instagram.com/coachkeren HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the moments that upset you the most are actually pointing you towards your deepest healing?Snippet of wisdom 107.In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Tammy Cox, a transformational coach specialising in inner child healing, talks about how to identify the hidden beliefs that are quietly driving your emotional reactions, and what to do when you notice them.Press play to learn a simple, practical process for investigating your triggers without judgement, and why that is the first step to transforming your relationships and your life.˚VALUABLE RESOURCES:Listen to the full conversation with Tammy Cox in episode #442:https://personaldevelopmentmasterypodcast.com/442˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma recovery. And the version most people have been handed doesn't come close to touching it.In this episode we get into what inner child healing actually is, what the young part is really doing in your nervous system, and what reparenting actually looks like and what might get in the way.In this episode:Why the inner child wound shows up as exhaustion, automatic accommodation, and disconnection from your own needs more often than it shows up as a recognizable emotional reactionWhat emotional flashbacks are and why the inner critic is often the young part's most audible signalThe difference between toxic shame and regular shame, and why that distinction matters for healingWhy insight dissolves after therapy sessions and what's actually happening when the healing doesn't landWhat reparenting actually is at the neurological level, including the grief piece that most content skips entirelyFour body-based practices for building a real relationship with the young part of you that never got what it neededIf your nervous system is chronically dysregulated and you want somewhere to start, grab the free Dysregulation SOS Toolkit here.It's a practical, body-based resource for getting out of fight, flight, freeze, and fawn in real time.Clinical frameworks referenced in this episode include Janina Fisher's structural dissociation model, Internal Family Systems, and Pete Walker's work on complex PTSD and emotional flashbacks.Thanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

This is a hot topic podcast episode that you do not want to miss! I sat down with therapist, Lauren Verbilla, to talk about reparenting the heart and inner child healing.  We cover an array of topics such as:-Inner child healing and reparenting ourselves-Why these therapeutic modalities are important-What the "Window of Tolerance" is and how we can work with it in our own lives-Attachment styles and their definitions-How we can show up better as parents to our children-Lauren shares what she has been reparenting within herselfThank you for tuning in. If this resonates with you, please pass it along to a friend!Here is the link to Lauren's course, Reparenting The Heart. Big love and magic,Julie & Lauren xo

✨ TIMESTAMPS ✨  00:00 Overgiving & Under Receiving  02:50 Level 1 — Nervous System  06:26 Level 2 — Emotions 10:06  Level 3 — Mental 12:31  Level 4 — Body Behaviours 15:45  Level 5 — Relationships 17:40  Level 6 — Financial Level 24:21  Level 7 — Energy Level (How It All Connects)  If you are a coach, healer, empath, lightworker or cycle breaker that constantly overgives but struggles to receive love, money, support, abundance or reciprocity… this video is for you.  In this episode we go DEEP into the trauma pattern of overgiving and under receiving — and why this pattern keeps repeating even after years of healing and inner work.  I share: ✨ Why overgiving is a nervous system survival response  ✨ The childhood roots of overgiving & hyper-independence  ✨ Why receiving can feel unsafe in the body  ✨ How this pattern impacts money, relationships, health & business  ✨ The 7 levels you need to heal to shift from survival into overflow  ✨ The frequency shift from overgiving → receiving  This video is especially for sensitive souls, coaches, healers, empaths and cycle breakers who are ready to stop abandoning themselves and finally create a life that feels reciprocal, nourishing and soul aligned. You are worthy of more than enough. You are worthy of receiving with ease. You do not have to overextend yourself to deserve love, abundance or success. ✨ JOIN THE EXPANSION CODE ✨ A 5-day live activation to move from Healing → Having June 1st–5th | 5pm UK £11 activation experience  buy ticket here:   #Overgiving #UnderReceiving #NervousSystemHealing #TraumaHealing #Manifestation #SelfConcept #Lightworker #EmpathHealing #SpiritualAwakening #CycleBreaker #HealingJourney #Embodiment #SoulLedBusiness #MoneyMindset #Receiving #InnerChildHealing #RelationshipHealing #AbundanceMindset #SpiritualGrowth #Healer Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

Welcome back to week two of the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Send us Fan MailGreetings adult-children,It was an honor to sit in a deep & meaningful conversation with my colleague & therapist Tricia Giambelluca in this episode about how to break the spell of scapegoat shame & feeling like an imposter in your romantic, work and platonic relationships.We unpacked alot of misinformation about how these trauma loops get passed down to us yet we have the power to release, unpack and transform them without the need to blame and shame ourselves.About Tricia:Tricia is a Licensed Mental Health Counselor (LMHC) who brings over two decades of dedicated experience to her practice at Mobile Counseling of New York. She earned her Master of Science degree from Canisius College in 2007 and has since cultivated extensive expertise in treating trauma, substance abuse, autism spectrum disorders, and anxiety disorders. Fluent in both English and Spanish, Tricia serves a diverse range of clients, including children, teens, adults, veterans, and LGBTQ individuals, ensuring culturally responsive care that honors each person's unique background and experiences.At the heart of Tricia's therapeutic approach is her commitment to Eclectic Therapy, which allows her to thoughtfully adapt treatment to each client's individual needs and goals. Her comprehensive toolkit includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), play therapy, family systems therapy, and mindfulness practices, among many others. Whether working with couples navigating relationship challenges or supporting young people through developmental transitions, Tricia meets clients exactly where they are, creating a foundation for meaningful growth and healing.Tricia finds profound fulfillment in witnessing her clients' transformative journeys, describing it as the most rewarding aspect of her work to watch individuals blossom and develop into someone they never dreamed they could be. When not in session, Tricia enjoys reading, creating diamond art, and kayaking.Psychology Today: https://www.psychologytoday.com/profile/1082934Mobile Counseling of NY:https://www.mcnys.comTricia's Page: https://www.mcnys.com/clinicians/tricia-giambellucaAs always, I'm offering inner child mentoring sessions & discovery sessions on my website at https://vandanalighthealing.comThe first step to healing recovery is to come out of denial and hiding and not let the past define you.Thank you for listening and see you in the next adult-child podcast episode!Bless you & your inner children,Vandana Atara NoorahSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, Jessica, Lacy, and Janelle unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you've ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and let your authentic light shine. Kicking off June 1 inside The Pathway.   Summer Sale: 24% Off Your Membership Lock in your Pathway membership for just $23/month (originally $30) for the entire year, just in time for our mid-year challenge! Sale ends June 1.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: The root wounds behind fear of visibility Why being seen is a primal human need Childhood experiences that create self-protection patterns The connection between authenticity and manifestation Shape-shifting, people-pleasing, and abandoning the self Visibility wounds in relationships, career, and creativity Nervous system safety and self-expression How expanders mirror our authentic gifts The difference between ego-driven attention and authentic magnetism Vulnerability as the pathway to intimacy Parenting, attunement, and reflecting children's gifts Reclaiming your purpose-led identity Letting your “inner radiance” shine Why aligned action matters more than perfection The healing power of community and being witnessed   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Be Seen Quiz)   HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

A calming meditation with gentle Inner Child healing for emotional safety and self-trust - with Taoist monk and teacher, David James Lees.In this guided meditation on gentle reparenting and Inner Child healing, we explore how to create emotional safety, self-trust and calm authority within yourself — without pressure, force or self-criticism.Drawing on Taoist wisdom, mindfulness and emotional healing principles, this meditation helps you reconnect with your Shen (your calm spiritual essence), regulate emotional triggers, release urgency, and build inner peace through steady self-guidance and self-awareness.The meditation is ideal for soothing emotional overwhelm, and supporting self-love, reparenting work and personal growth.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Reparenting Yourself Without Force: How to Heal the Inner Child Gently https://youtu.be/YC2kzpZs3pI?si=ROup6Y9f_SIvIyErGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Follow Aliza Shapiro @therapist_in_nycGEDALE.COM

Send us Fan MailWe sit down with a spirit coach Tigo Bizzel to talk about presence, inner child healing, and why meditation can calm the nervous system enough for real clarity. Then we pivot into current events, a messy “what would you do” car scenario, and a direct conversation about motherhood, parentification, and the hidden cost of always being the strong one.• defining a spirit coach as a guide back to personal authority and childlike freedom• everyday triggers like road rage and how presence changes the reaction• using AI conversations to mirror consciousness and remove perceived bias• meditation as single-minded focus and a practical reset for fight or flight• The Law of One and why channeled texts challenge mainstream beliefs• reframing heaven and hell as states shaped by the mind and perception• reincarnation research and the “veil” that blocks memory and intuition• Akashic Records, lucid dreaming, and imagination as a doorway to timelines• psychedelics, PTSD research, and the fear of facing the shadow• hot takes on maturity plus reactions to airline and celebrity news• the mechanic renting out a customer's car and the options from calm to chaos• parentification, ACEs, and breaking cycles before burnout becomes the defaultSo if you don't like it, go down to the comments and leave a commentSupport the showFollow us on social media www.instagram.com/noadvisorypodcast

What if your "real" mom is right underneath your feet? In this episode, I share how I believe unconditional motherly love can be accessed through Gaia/Mother Earth, not only through the mother who gave birth to you. I explain that our biological mothers can act like channels for divine mother energy (which we deeply crave and need), and that the “signal” can get blocked by their trauma, pain, or inability to embody the mother archetype.  Plus, how to reconnect with the true source of Motherly Love!Poem: Mother Earth by Jill Death❤️ Join my upcoming online retreat:  Mother Wound Online Retreat

You're smart. Capable. Self-aware. So why does money still feel… chaotic?In this episode, we're unpacking something most high-achievers struggle with: Doing well in life… but not feeling fully in control of their moneyIf you've ever found yourself:avoiding your financesoverthinking every decisionswinging between “I've got this” and “what am I doing?”or spending in ways that don't feel alignedYou're not alone! In this episode, I walk you through 6 common patterns I see in high-achievers, and what they're actually trying to protect.

Why are you still healing… but not actually HAVING the love, money, purpose, fulfilment or life you deeply desire? In this episode, we go deep into the unconscious survival patterns keeping you stuck in the healing phase instead of the embodiment phase. Because the goal was never endless healing. The goal was to become safe enough to HOLD the life your soul has been calling you towards.   ⏱ TIMESTAMPS  00:00 From Healing to Having  06:45 Root Safety  19:28 Root Worthiness  28:40 Solar Plexus Power  35:29 Heart Receiving  42:23 Throat Expression   In this episode I break down:  ✨ Root chakra safety + survival patterns  ✨ Worthiness wounds + receiving blocks  ✨ Solar plexus power + life force leakage ✨ Heart chakra receiving + overgiving  ✨ Throat chakra expression + visibility fears We explore: – nervous system regulation – self concept shifts – trauma patterns – overgiving + under receiving – embodiment work – soul aligned manifestation – why you sabotage what you want – why healing alone is not enough ✨ JOIN THE EXPANSION CODE — June 1st–5th 5 days of embodiment, healing + expansion for just £11 Buy Here   Free resources & work with me hereJoin my community IT ENDS WITH ME hereJoin my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube:Substack: Details on how to work with me here

What if the hardest part of manifestation isn't getting what you want, but feeling worthy enough to deserve it? In this deeply expansive episode, Jessica welcomes Alexis Marie West for a conversation on manifestation, generational healing, boundaries, and the art of truly receiving. Alexis shares her remarkable journey from growing up amidst addiction, instability, and survival-mode conditioning to manifesting a peaceful dream home, financial security, creative freedom, and authentic self-worth.  Together, they unpack the uncomfortable integration phase that happens after manifestations land, the emotional reality of setting boundaries with loved ones, and how reclaiming creativity becomes the gateway back to your authentic self.  This episode is a powerful reminder that healing isn't about perfection—it's about choosing yourself again and again until your external reality finally reflects the safety and abundance you've always deserved. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: Take the Be Seen Quiz Where are you afraid to be seen? Take the free quiz to uncover what's blocking your manifestations and how to step into your power. Plus, receive early access to our Summer Sale (starting May 11)!   Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Manifesting a dream home connected to feelings of safety The integration phase after receiving big manifestations Postpartum identity shifts and nervous system regulation Breaking generational trauma and survival conditioning Growing up with emotional unpredictability and hypervigilance Healing people-pleasing and rescuer patterns Learning to set boundaries with family and loved ones Financial boundaries and self-worth expansion Reconnecting with creativity after years of suppression Emotional intelligence as a survival adaptation Transforming longing into creative energy Manifestation rituals and daily subconscious reprogramming Receiving luxury and quality without guilt Authentic code and designing a life aligned to your truth The healing power of radical honesty and energetic boundaries   Mentioned In the Episode:  Why Journaling Actually Works: Ritual, Healing, and Clarity with Tara Schuster | Ep. 391 This Journal F*cking Works: The Science, Ritual, and Art of Journaling How to Build Wealth Authentically with Elizabeth Ralph the Spiritual Investor | 402 Recommended Wayne Dyer vid Alexis's recommended Self Love Playlist Listen to manifestation success stories: The Motivation - Testimonial Library Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Energetic Boundaries DI, Self Love DI, and the Return to Magic Challenge)   Connect with Alexis Marie! Alexis on IG: https://www.instagram.com/alexismariewest/ Alexis on Youtube: https://www.youtube.com/@AlexisMarieWest A sneak peek at Alexis's poetry book!  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

I had a wonderful time talking with Muneera Zaidi, LMHC on inner child healing, her own journey with spirituality and religion and she blends mental health with spirituality for her clients. Stay tuned for the end as she leads us through a powerful meditation! Follow Muneera: https://www.instagram.com/muneerazaidi/Follow us:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylcYoutube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠⁠ Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shopSoul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop Super excited to hear from you all -- kindly appreciate all the ratings and reviews.

Cravings. Anxiety. Weight that won't shift, no matter what you do. These are not failures of discipline or willpower — they are messages from a nervous system trying to protect you from something it learned was dangerous, sometimes decades ago. In this deeply personal episode, Monica Bravo shares her story of using food for self-love and self-soothing in relationships where she didn't feel enough, and explains the exact body-based mechanism behind why these patterns persist even when we understand them intellectually. This episode is for the woman who has done all the work, and something is still there. And for the practitioner who has watched this pattern in her clients and known, quietly, that something hasn't been reached yet.In this episode:Why cravings, anxiety, and weight are protection responses — not personality flawsMonica's personal story: using food for self-love during relationships where she didn't feel enoughWhy some women's bodies literally build weight as armor — and what it meansThe mechanism: how a nervous system stores a charge and builds a strategy around itWhy insight, clearing, and willpower cannot fully release a somatic chargeWhat root-level release actually looks likeConnect with Monica: Instagram: @themonicabravo — DM the word READYResources:Soul Retrieval book by Monica Bravo: AmazonStop the Snack 20-min hypnosis: https://www.themonicabravo.com/stopsnackinghypnosisWebsite: themonicabravo.com

What if the life you are experiencing is shaped by the thoughts you think, the beliefs you hold, and the patterns you continue to repeat?In this episode of Recover Your Soul, Rev Rachel explores how codependency, people-pleasing, fear, and the need to control others can keep us stuck in painful cycles—and how spiritual awakening begins when we turn inward.Healing starts when we stop waiting for others to change and begin asking: Who am I becoming?This episode is an invitation to release old survival patterns, reconnect with your true self, and choose a new reality rooted in peace, authenticity, and love.In This Episode: How codependency shapes your reality  Letting go of control and people-pleasing  Spiritual awakening as a shift in perception  Releasing old beliefs and identities  Aligning with your authentic self  Creating a life rooted in peace Send a one way text to Rev Rachel

Send us Fan MailWhat if the very experiences that once made you feel broken… were the same ones shaping your purpose?In this deeply moving and soul-nourishing episode of the Self Reflection Podcast, host Lira Ndifon invites you into an intimate conversation about healing, identity, and the quiet strength it takes to rebuild yourself from within. This episode features Monica, founder of Mommy's Sweet Potato Pie—a business rooted not just in flavor, but in memory, resilience, and love. What begins as a conversation about entrepreneurship quickly unfolds into something much deeper: a powerful exploration of childhood wounds, self-worth, generational healing, and the journey toward emotional freedom.Monica opens up about growing up without her father, navigating feelings of insecurity and abandonment, and the silent emotional battles that shaped her identity. With honesty and grace, she reflects on the internal work required to unlearn limiting beliefs and embrace her full worth—not just as a businesswoman, but as a mother, a daughter, and a woman becoming.Through her story, we're reminded that healing isn't a destination—it's a practice. One that requires courage, reflection, and a willingness to confront the narratives we've carried for far too long.What You'll Take Away: This episode is a powerful reminder that: Your past does not define your future  Healing begins when you give yourself permission to feel  Vulnerability is not weakness—it's transformation in motion  Legacy isn't just what you build—it's what you pass on From conversations about faith and emotional resilience to the importance of communication, community, and self-awareness, this episode speaks directly to anyone navigating their own journey of becoming.Why This Episode Matters: At its core, Self Reflection Podcast continues its mission of tackling mental health and the most pressing issues facing our communities—especially within spaces where vulnerability hasn't always been encouraged. This episode challenges generational silence and invites a new way forward: one rooted in truth, healing, and intentional growth. So wherever you are in your journey… Pause. Reflect. Realign.Because the life you're building starts with the story you're willing to rewrite.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Jeff Dudan's free digital copy of his book What does it look like when a man has everything - and still loses himself completely? Judd Shaw was a celebrated New Jersey attorney with his name on billboards, a private plane, a yacht, a gated estate, and a country club membership. From the outside, he had won. But behind closed doors, he was driving into sketchy neighborhoods every night to spend hours in methamphetamine dens - and then coming home, showering, and pretending nothing had happened. In June 2020, everything collapsed. A false arrest, a divorce, a night in jail, and a return to an empty mansion brought Judd to his garage floor - curled up in a fetal position, questioning whether he wanted to live at all. That moment became the beginning of the most important work of his life. In this conversation, Judd and Jeff Dudan unpack the real cost of achievement-driven identity, the inner child wounds that fuel addiction and external validation, the difference between resetting and actually healing, why vulnerability is the modern man's greatest superpower, the unbucket list formula for genuine satisfaction, and how authentic human connection became the answer Judd had been searching for all along. This episode is for anyone who has ever chased success and found it hollow - or who suspects that the drive behind their ambition might be coming from a wounded place rather than a healthy one. Topics covered: addiction recovery, male loneliness, authentic living, inner child healing, external validation, success and happiness, meth addiction, rock bottom stories, men's mental health, vulnerability, gratitude, self-awareness, personal transformation, divorce and reinvention, high achiever burnout, emotional healing, trauma and success, purpose and meaning  Watch the full episode here Guest: Judd Shaw  Guest YouTube: https://www.youtube.com/@juddshawofficial  Guest Website: https://juddshaw.com/  Guest Socials: https://www.instagram.com/juddshawofficial/  Homefront Brands: https://www.homefrontbrands.com  #AuthenticLiving #MensMentalHealth #AddictionRecovery #RockBottom #JuddShaw #InnerChild #Vulnerability #MindsetShift #PersonalTransformation #HighAchieverBurnout Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeff Dudan's free digital copy of his book What does it look like when a man has everything - and still loses himself completely? Judd Shaw was a celebrated New Jersey attorney with his name on billboards, a private plane, a yacht, a gated estate, and a country club membership. From the outside, he had won. But behind closed doors, he was driving into sketchy neighborhoods every night to spend hours in methamphetamine dens - and then coming home, showering, and pretending nothing had happened. In June 2020, everything collapsed. A false arrest, a divorce, a night in jail, and a return to an empty mansion brought Judd to his garage floor - curled up in a fetal position, questioning whether he wanted to live at all. That moment became the beginning of the most important work of his life. In this conversation, Judd and Jeff Dudan unpack the real cost of achievement-driven identity, the inner child wounds that fuel addiction and external validation, the difference between resetting and actually healing, why vulnerability is the modern man's greatest superpower, the unbucket list formula for genuine satisfaction, and how authentic human connection became the answer Judd had been searching for all along. This episode is for anyone who has ever chased success and found it hollow - or who suspects that the drive behind their ambition might be coming from a wounded place rather than a healthy one. Topics covered: addiction recovery, male loneliness, authentic living, inner child healing, external validation, success and happiness, meth addiction, rock bottom stories, men's mental health, vulnerability, gratitude, self-awareness, personal transformation, divorce and reinvention, high achiever burnout, emotional healing, trauma and success, purpose and meaning  Watch the full episode here Guest: Judd Shaw  Guest YouTube: https://www.youtube.com/@juddshawofficial  Guest Website: https://juddshaw.com/  Guest Socials: https://www.instagram.com/juddshawofficial/  Homefront Brands: https://www.homefrontbrands.com  #AuthenticLiving #MensMentalHealth #AddictionRecovery #RockBottom #JuddShaw #InnerChild #Vulnerability #MindsetShift #PersonalTransformation #HighAchieverBurnout Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Inner Child Healing

Unlock the Tao Te Ching's ancient wisdom for calm and clarity in a fast-paced and turbulent modern world, with Taoist Master and teacher David James Lees This timeless Taoist text reveals how to live with balance, purpose and inner peace. David explains what the Tao Te Ching is, how its teachings can be applied today, and why its message is more relevant than ever. Whether you're facing anxiety, overwhelm, or searching for meaning, the Tao Te Ching's teachings offer practical tools for modern living. This episode also introduces David's unique modern translation of the Tao Te Ching, along with his in-depth commentary and Tao Te Ching audio experience.

#145: On today's episode, Han and her best friend Britt are recapping their experience at Coachella, something that ended up being way deeper than either of them expected. What started as a festival weekend turned into a reflection on inner child healing, self awareness, and the ways we disconnect from ourselves in the name of being “productive,” “mature,” or “put together.”They also break down the reality behind the curated content, why Coachella isn't always as fun as it looks online, and what the environment revealed about their relationship to joy, play, and shame. Han and Britt also get into dating standards, self respect, and what it actually looks like to do the work in therapy, learning how to move through discomfort, question your patterns, and reconnect with parts of yourself you may have shut down over time. The girls get into:why Coachella is seen as the “playground for your inner child”feeling disconnected from your inner childwhy “fun” can feel unproductive or uncomfortablethe judgment we hold against our younger selveslearning how to experience joy without shamedoing the work in therapy & building self awarenessgetting uncomfortable for the sake of growththe reality of Coachella vs. what you see on social mediawhy the festival isn't as glamorous as it looksEverything you need to know about artist passeshow curated content shapes perceptiondating standards, respect & the bare minimum standardsnavigating modern dating & emotional maturityThis episode is for anyone who feels disconnected from their inner child, struggles to let themselves experience joy without overthinking it, or is working through self awareness, shame, and healing in a deeper way. It's also for anyone navigating dating, redefining their standards, or realizing that what you see online is rarely the full picture.00:00 Coachella Recap & First Impressions01:18 Why We Never Planned to Go to Coachella02:33 The Truth About Coachella (Expectation vs Reality)04:20 Why Coachella Isn't What It Looks Like Online05:57 Coachella as the “Inner Child Playground”06:57 Feeling Disconnected from Your Inner Child09:28 The Swings Moment: Why Fun Felt Uncomfortable10:42 Why “Having Fun” Can Feel Unproductive11:04 Realizing the Judgment Was Toward Ourselves13:02 Inner Child Healing & Reconnecting to Your Younger Self14:10 Why It's Hard to Let Yourself Experience Joy16:09 Self-Judgment & Shame Around Your Past Self19:05 Getting Uncomfortable for Growth20:15 It's Not as Fun as It Looks (Honest Coachella Experience)21:04 Social Media vs Reality at Coachella23:24 Dating Standards, Respect & the Bare Minimum26:13 Women Are Evolving & Modern Dating Dynamics30:10 Coachella Stories, Chaos & Fun MomentsCONNECT BELOW:follow Britt ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠CONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.comcoachella recap, coachella 2026, coachella experience, festival recap, social media vs reality, inner child healing, self awareness, personal growth podcast, healing journey, working through shame, therapy work, dating standards, modern dating, self respect, emotional growth, mindset, reconnecting with your inner child, women's self development

What if what you deserve is already here, just waiting for you to be ready? Could releasing the timeline be the medicine that finally lets you connect with it? In this episode, Jessica pulls back the curtain on a major manifestation that's been unfolding over 4 years. She shares the layers of healing, growth, and understanding she's moved through—and what she discovered was actually standing between her and what she was calling in. Jessica opens up about her own blocks and unhealed parts of her inner narrative, including the trap of obsessing over optimization and future-proofing. She explores how releasing control and stepping into embodied presence became the real work—and why trusting the present moment, rather than fixating on what's next, actually moved her toward her goals. If you're waiting on something big to manifest, this episode will help you trust your unique timeline, get out of your own way, and connect with what's meant to be yours. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The 7-Day Nervous System Reset A gentle, guided week to move you out of dysregulation and back into ease, so you can hold the life you truly want. Now live inside The Pathway.   Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: Long manifestation timelines are not proof that something is wrong with you The trap of tying your worth to how fast something arrives How control and “optimization” block true surrender The concept of deservingness as a state of trust, not effort Why your nervous system capacity determines what you can receive The role of “protector parts” in delaying manifestations How fear of uncertainty disguises itself as productivity The difference between aligned action and forceful action Why manifestations often require emotional and identity expansion first The importance of inner child work in releasing subconscious blocks How comparison disconnects you from your authentic timeline The “finger trap” effect of gripping too tightly to outcomes Why making your present self feel safe is the real manifestation work How relationship dynamics mirror manifestation patterns The energetic shift that happens when you stop future-tripping   Mentioned In the Episode:  Expanded x Ep. 182 - Growing in Conscious Partnership - The Process With Jessica and Daniel Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin Find our Nervous System Rest plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Blind Spot DI, Unblocked Inner Child DI, and the Return to Magic Challenge)  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what's happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.Through calm awareness, visualisation, and affirmations, you'll learn how to pause, soften, and respond with clarity rather than react unconsciously.This is not about controlling your emotions — it's about understanding them. Calm is not the absence of reaction. It is the presence of awareness.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Why You Get Triggered So Easily (It's Not Overreaction – It's Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

"People say that they want to change, but behind every new job, new romance, big move is a potentially uncomfortable conversation, experience, shift... True change requires you to do things that are gonna feel really uncomfortable." Right now, the energy is intense, and if you've been feeling it, you're not imagining it. In this episode, I sit down with my longtime friend and fellow guide Andrea Donnelly for one of our honest, unfiltered conversations about what's actually happening beneath the surface of all this collective chaos. We dig into why your triggers are so loud right now, why that's not a sign that something has gone wrong, and what it really means to stay the course when everything feels like it's dissolving.We also get into something I see constantly with my clients: the trap of waiting until life looks a certain way before you allow yourself to move forward. Whether you're holding back in your business, your relationships, or your healing, we talk about the programming underneath that pattern, where it comes from, and how to start loosening its grip. This one is real, raw, and full of the kind of perspective that actually helps you breathe through what you're carrying.TODAY'S HIGHLIGHTSWhy the matrix comes hardest when transformation is most availableBeing triggered doesn't mean the work isn't working — it means it isThe butterfly metaphor: what it actually looks like to dissolve before you transform"I'll be happy when..." — the unconscious trap keeping you stuck in delayWhose definition of perfect are you subscribed to?Feeling the full spectrum: why shutting down the pain also shuts down the joyBecoming a student of yourself as the most advanced thing you can doEnergy work as reclaiming authority over your own fieldWhy the goal was never a perfect life — it was the ability to move through things fast**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis Method Level 1 Breathwork Certification is a 6-week intensive designed to help you use this specific breathwork modality to accelerate your own results, and hold space powerfully for others.Download The Core Wound Solution Private Podcast Learn the simple process that took me from broke school counselor to 7 figures and has helped 100's of my clients do the same.Questions? Let's jump on a call CONTACT ANDREAweareheretoremember.com IG @seawitcheryCosmic Alchemy Academy — Ongoing program through December, focused on reclaiming your divine intelligence and working with energy in tangible, practical ways. Next call: April 21st. Future Medicine Certification Program — Andrea's full methodology for mastering your own energy and becoming a certified practitioner.CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Follow Sarah on Instagram: @sarahbcoaching Learn more at www.sarahbaldwincoaching.com   In this illuminating episode, we delve into the profound realms of inner healing, nervous system regulation, and parts work with the insightful Sarah Baldwin. Sarah shares her wisdom and expertise on how understanding our nervous system can lead to deep healing and transformation. Through compassionate discussions and practical insights, Sarah guides listeners on a journey of self-discovery, exploring the intricate connections between our nervous system responses, inner child wounds, and fragmented parts of ourselves. Discover how to cultivate awareness and compassion for the different aspects of your being, fostering integration and wholeness from within. From exploring the impact of early childhood experiences to learning practical techniques for nervous system regulation, Sarah offers invaluable guidance on how to navigate the inner landscape with grace and resilience. Join us as we uncover the transformative power of parts work and inner child healing in the journey toward conscious love and self-compassion.

You're not “too sensitive” — your nervous system is reacting to the past, not the present. Learn why you get emotionally triggered so easily, even in small, everyday situations.This is part 2 of a powerful 4-part Inner Child series for 2026.In this episode, you'll discover what's really happening in the moment you feel overwhelmed, reactive, or out of control… and why it's not a flaw or weakness.We explore the psychology of emotional triggers through the lens of Inner Child work, nervous system activation, and Taoist wisdom. You'll learn how your mind stores past experiences as emotional memory, why your Inner Child reacts before logic kicks in, and how common situations like feeling ignored, criticised, or misunderstood can activate old patterns.Most importantly, you'll understand why trying to “calm down”, suppress your feelings, or think logically often makes triggers worse — and what to do instead. This is not about fixing yourself. It's about seeing clearly. This awareness is the first step to healing your Inner Child and creating emotional balance and ease in your daily life.Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFxIn part 3: How to heal your Inner Child through reparenting.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

This week, we're sitting down with Carly Ottaway—Pathway member and author of Coming Home—to explore the profound transformation that emerges from life's most destabilizing moments. From navigating fertility struggles to losing her home in a fire, Carly opens up about how surrender, self-trust, and deep inner work became her greatest anchors through the unthinkable. Together, they unpack the illusion of control, the healing power of authenticity, and how speaking from the heart unlocks your most magnetic self. This conversation is a reminder that even in your darkest chapters, you are being guided toward something more aligned, expansive, and true. If you've ever felt like everything is falling apart, this episode will show you how it might actually be falling into place. And if you're ready to start understanding your patterning, now is the time to take advantage of our Pathway Membership Spring Sale. $30/month $23/month now until April 5th at 11:59 PST. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources:  Pathway Membership Spring Sale - $30/month $23/month now until April 5th at 11:59 PST   TBM's 7-day Nervous System Reset is LIVE - join here https://tobemagnetic.com/nervous-system-reset   Get the latest from TBM Join the Pathway now - $23/month $30/month now until April 5th at 11:59 pst   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + Stamina HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic*   Pique Tea - get 20% off your first order at piquelife.com/tbm Radiant Skin Duo Protocol Sun Goddess Matcha B•T Fountain | Beauty Electrolyte   In this episode we talk about: The myth of over-preparation and why authenticity creates deeper connection Learning to trust your voice as a channel rather than a script How perfectionism blocks true expression and magnetism The role of surrender in manifestation, especially during uncertainty Navigating fertility struggles and releasing control over timing Experiencing loss and trauma as catalysts for expansion The importance of nervous system regulation in times of crisis Using presence as a tool for healing in the messy middle Reparenting yourself while actively parenting your children How inner child wounds shape control patterns and people-pleasing The shift from external validation to internal safety Visibility as a spiritual and emotional expansion process Writing and storytelling as a healing modality Recognizing signs and synchronicities as guidance from the universe Building a life rooted in authenticity rather than performance   Mentioned In the Episode:  Carly's feature on the TBM page! Read Coming Home: The Path to Your Favourite Self and Permission to Do It Your Way by Carly Ottaway Ep. 397 - Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond Death Take the Nervous System Quiz Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Worst Case Scenario DI, and the Competency DI)    Connect with Carly! Carly Ottaway on IG: https://www.instagram.com/itscarlyottaway/ Order Coming Home HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This episode is an edited recording of my bonus "Ask Me Anything" Q+A Fireside Chat to celebrate 1000 members in our online community!  In this heartwarming conversation, I tackle your biggest questions that include:  Developing powerful intuition, how I overcame debilitating social anxiety to become a therapist, and even personal stories from astral projecting! Tip: The full list of questions are timestamped below, so that you can freely explore this fun conversation.Resources From Today's Episode: