Podcasts about inner child healing

⁠MERCURY RETRO WORKSHOP⁠⁠⁠ - now available for download! *I this episode, I referenced a past podcast interview (Episode 179) about Inner Child Healing!

Discover how to release scarcity thinking and attract abundance in your life.Have you ever wondered why money seems to slip through your fingers, no matter how hard you work or how carefully you plan? This Life Lesson goes to the root of your emotional and spiritual relationship with money. You might be surprised to learn that your abundance struggles aren't about money. They often stem from the Inner Child—the part of you shaped by early experiences, beliefs, and fears around safety, worth, and scarcity. When you release the grip of scarcity, and when you trust the natural rhythm of life, abundance stops being something you chase—and becomes something you live…With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing.Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundly healing.This conversation is an invitation to reconnect with the most innocent, tender part of yourself, to listen, feel, and heal.Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healingListen to Episode 132: Embracing your soul's assignment: Why you reincarnated nowListen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing About Akiko:Website: Akiko HoshiharaAkiko's InstagramResources discussed in this episode:8 Ways to Start Healing Your Inner ChildWhat is age regression therapy?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

This week, Austin-based artist Jon McKenzie is on the pod!We explore how creativity becomes emotional nutrition, the importance of expressing your voice in a noisy world, his thoughts on AI, and how recovery ignited a new level of purpose and dedication to his craft.Timestamps:00:00 — Introduction: From tattoos to artistry & recovery02:00 — How Jon's apprenticeship shaped his creative ethos04:00 — Getting sober in Austin & the turning point that changed everything07:45 — The first commission piece and finding purpose after detox10:30 — Balancing paid work with creative passion12:15 —  Art as “emotional nutrition” and creating amidst chaos15:00 — The trap of productivity vs. the call to create from the heart17:00 — The purpose of art: conversation, curiosity, and connection20:00 — When clients see you in your work (even when you don't)22:45 — Anxiety, childhood, and art as an outlet for emotion26:00 — Shifting from realism toward emotional expression28:30 — Revisiting the inner child through art31:00 — Old-school inspiration, vintage ads, & retro aesthetics33:00 — AI & art: tool or threat?38:00 — The optimism we need in a pessimistic world41:00 — Safety, tattoos, and the art of being unapologetically yourself44:00 — Values, courage, and creating what you believe in48:00 — Behind-the-scenes of Jon's next chapter & how to follow his workConnect with Jon: Instagram: https://www.instagram.com/jonmckenzie/https://www.instagram.com/varsitywalls/Connect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.I've learned that when pain isn't healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.In this conversation, I share: • How unhealed childhood wounds show up in our behavior and relationships • Why denial can keep us stuck in unspoken pain • The role of a safe, nurturing home in emotional healing • How awareness and compassion can break generational cycles • Simple steps you can take to start reconnecting with your inner child todayMy message is simple yet profound: Healing yourself isn't selfish—it's how we stop passing pain forward.Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future. You can also connect with me on Instagram for healing sessions and daily reflections.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

In this inspiring episode, I had the pleasure to welcome back Jen Haddix, a spiritual business coach, sound healer, and intuitive mentor, to talk about building a soul-aligned business in the New Earth paradigm.We dive deep into topics like intuition in entrepreneurship, authentic marketing for Lightworkers, healing your relationship with money, and creating abundance through frequency and flow.Whether you're a spiritual entrepreneur, energy healer, coach, or Lightworker, this conversation will help you trust your path, embody your purpose, and attract abundance with authenticity.02:00 – Jen's Evolution & Rebranding08:30 – Balancing Intuition and Structure12:30 – Authentic Content & Social Media18:30 – Marketing with Intuition23:30 – Community, Events, and In-Person Work28:30 – Co-Creation & 5D New Earth Business34:30 – The Energy of Money39:30 – Receiving, Worth, and Healing44:30 – Pricing & Niches50:00 – Attract, Don't ChaseJen Haddix is a spiritual business coach, certified sound healer, reiki practitioner, 200 RYT yoga teacher, vocalist, and ceremony/retreat facilitator. Having done a lot of healing work on herself over the years, she's come to believe that all of the answers and healing we need are already within us, we just need to find the tools to help us access it. She is passionate about helping humans connect with their soul's gifts and radiate their medicine out into the world. She believes that we live in the Matrix, and our job on Earth is to break free from societal constraints so that we can elevate the world and make it a better place.✨Jen is giving you a FREE GIFT, a workbook to help you with your spiritual business "Find Your Soul Clients"! Get yours here: https://www.intuitivejen.com/soul-clients-workbookConnect with Jen:

Finally—your go-to episode to share with friends and family that breaks down TBM's method is here!In this episode, Lacy and Jessica dive into How to Manifest—the new book that distills the To Be Magnetic method into a clear, accessible, and deeply impactful guide. Whether you're a long-time Pathway member or new to manifestation, this conversation unpacks the formula that's helped tens of thousands transform their lives. Lacy shares the book's unexpected origin, why it feels like a collective download from the brand's wisdom, and how its analog format expands your subconscious offline. You'll hear how EMDR-informed, IFS-inspired, and somatic practices are woven into a deeply intuitive framework, creating the most grounded, magnetic roadmap to your authenticity. Plus, get the scoop on the speaking tour, upcoming book club, and why now is the perfect time to connect with your magic.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join us at the How To Manifest Book Tour! - LAST CHANCE NYC Next stops: AUSTIN // LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Act + Acre - 25% off with code TBM25Act+Acre Daily Hydro™ Hydration System In This Episode We Talk About:The creation and channeling of How to ManifestWhy manifestation is really about authenticity and self-worthUnderstanding the trifecta: unblocking, expanding, and aligned actionWhat blocks are, how to identify them, and why we all have themThe neuroscience and psychology that backs the TBM methodLacy's psychic channeling and real-time downloadsStories of transformation from co-authors, editors, and readersWhy the book is a reset tool for rock bottoms and rutsThe importance of expandersHow to rewire your subconscious through journaling and deep imaginingsUpcoming TBM tour dates and what to expect from the eventsEnd-of-year TBM challenge preview and theme teasersHow this book bridges spiritual and practical worldsMentioned In the Episode: Expanded x Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise LoehnenExpanded x Ep. 376 - Dr. Tara Swart on Signs from the Other Side: Love, Loss, and Connection Beyond DeathRead testimonials from the communityCheck out Lacy's recent expander Claire de Boer SubstackPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Safe DI, and Regulate DI) Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this episode of the Dethroning Your Inner Critic Podcast, I'm diving into what it really takes to move through the unknown without letting fear or control run the show. As I prepare to lead a retreat in Sedona, I'm exploring why our minds grip so tightly when life feels uncertain—and how that tension in our thoughts, emotions, and nervous system keeps us stuck in old loops of survival. When we learn to regulate our body, release the old identity that fears the unknown, and anchor into the calm trust of our future self, life begins to open in ways we could never have planned. ✨ If you've ever felt on the edge of a new chapter but afraid to let go of control, this conversation will help you step into trust, alignment, and the peace that comes from letting life lead.   Your weekly reflection questions: When you think about the next chapter of your life, do you notice your mind trying to control the unknown—or can you let yourself trust what you can't yet see?   What stories does your Inner Critic tell you when things feel uncertain, and how do those stories show up in your body?   If your future self—calm, grounded, and trusting—were here right now, how would she breathe, respond, or move through this moment?  

Are you exhausted from constantly trying to make everyone else happy, and losing yourself in the process? Today, we're talking about breaking free from the burnout of people-pleasing, perfectionism, and emotional outsourcing, and how to regulate your nervous system, trust yourself, and stop abandoning your own needs for the comfort of others.We're joined by Beatriz Victoria Albina, NP, MPH, SEP, a Family Nurse Practitioner, Somatic Experiencing and Breathwork Practitioner, and Master Certified Somatic Life Coach. Bea unpacks the hidden cost of emotional outsourcing™, AKA the survival habit of looking to others for validation, self-worth, and emotional regulation, instead of tuning into yourself.We dive into polyvagal theory, recognizing when you're in functional freeze, and using somatic tools and nervous system mapping to heal the patterns of codependency, self-abandonment, and avoidance that keep you stuck.If you've ever Googled “how to stop people-pleasing,” “why do I care so much what people think,” “how to heal my nervous system,” or “how to set boundaries without guilt,” this episode is for you.Tune in to learn about:What Emotional Outsourcing really means — and why it's a nervous system response, not a personality flawHow people-pleasing, perfectionism, and codependence develop from early survival patternsPolyvagal theory 101: how understanding your vagus nerve can help you stop self-abandoningAre you in a state of functional freeze? How to recognize and heal from itUnderstanding social hypervigilence (and the empath paradox)How to set boundaries and make decisions without guilt or second-guessingNervous system mapping and somatic tools to interrupt your automatic responsesHow to find balance between flexibility and authenticityHow to stop “performing” to earn love and acceptancePractical tools for reclaiming your identity, rebuilding self-trust, and honouring your own needs without fear of conflictFollow Bea's Instagram and podcast. Buy Bea's book End Emotional Outsourcing! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Making your first million isn't about hustling harder — it's about healing deeper.In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within.Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we heal the emotional roots that limit us. When you feel safe, supported, and self-aware, success flows naturally.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that's heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you're from.  Perhaps even tears, As you sink into past years. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma—but the good news is, they can be released through awareness, compassion, and energy healing.As a Certified Usui Reiki Master Teacher with advanced certifications in Somatic Healing from the Alchemy Institute of Hypnosis and Medical Reiki, my work focuses on helping empaths, caregivers, and heart-centered entrepreneurs move from fear to freedom, from self-doubt to self-trust.In this episode, I walk through my blueprint for healing the inner child, integrating energy-shifting practices like tapping, grounding, and meditation to elevate your vibration and restore your confidence. Together with Lily Patrascu, we explore how to move beyond isolation, embrace support, and create consistent self-care routines that nurture your body, mind, and spirit.✨ Watch this if you're ready to:Release subconscious fears and limiting beliefsHeal emotional wounds from childhoodReconnect with your inner joy and strengthStep into your higher purpose with clarity and courageAbout Vandana Atara NoorahI'm an Inner Child Mentor, Trauma Tapper, Energy Healer, Reiki Master, Soul Whisperer, and Podcaster since 2007. My mission is to share inspiring messages, divine guidance, and vibrational support for energy-sensitive empaths, caregivers, and people-pleasers who've lost touch with their inner light—so they can suffer less and shine more.About Lily PatrascuLily Patrascu is a book publisher and personal brand strategist for thought leaders, CEOs, and influencers. She helps entrepreneurs clarify their message and amplify it to global audiences. Connect with Lily or explore her projects here: https://linktr.ee/lilypatrascu | https://www.lily.globalSupport the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

Today is an exclusive and urgent interview live from the war in Gaza, with my dear friend Dr. Ahmed Seyham (@donseyam) from Doctors Without Borders. Dr. Seyham chose to stay behind in Gaza to save lives as a surgeon. Tragically, an explosion near his home later on injured his children and permanently paralyzed his wife. In this interview he reveals the truth, the welfare of children, and other information that may be hidden by the media.

A powerful Inner Child guided meditation to help you replace emotional overwhelm with inner peace - with Taoist monk and teacher, David James Lees.So many of us live spinning—mentally, emotionally—tied to old cycles of reaction. Round and round we go: anger, shame, fear, self-doubt. It may be familiar, but familiarity is not truth. That's the voice of our Inner Child, clinging to certainty. But now, we can choose something different. We can choose to understand and accept that we no longer need to ride this emotional carousel — we can choose calm, stillness and clarity...⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Stop Emotional Overwhelm https://youtu.be/RC3k1lCrNPY?si=tnzXugrnMUZHd0PjHow to Understand Your Emotions – Heal Your Emotions https://youtu.be/9XuoL9pQSR8?si=MKXb8KJbC3Gu2NmVGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Welcome our guest Ann Odom to the podcast! Ann is light, expansive, compassionate, and opening doors to healing as with Somatic, Nervous System & Inner Child Healing.https://www.instagram.com/the.reprogrammed.parent/Join the Collective -created for women who are ready to elevate their energy, identity, and life—together.For just $29/month, you get:

Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she discusses the ongoing journey of healing and self-discovery, emphasizing the importance of nurturing your inner child and seeking support when needed. We'll share practical techniques for maintaining this connection and encourage listeners to reflect on their personal journeys. Key Topics Covered: Understanding the integration of the inner child The ongoing nature of healing and self-discovery Techniques for maintaining a connection with your inner child The importance of seeking support and community Key takeaways and journaling prompts for reflection Journaling Prompts: What does integrating your inner child look like for you? How can you honor your inner child's needs in your daily life? What support systems do you have in place for your healing journey? Call to Action: Don't forget to share your thoughts and experiences with us! We'd love to hear how you're integrating your inner child into your life.

Discover how to step off the cycle of emotional pain, fear, and self-doubt and enjoy emotional freedom and inner peace.Have you ever felt stuck in an emotional loop where pain, fear, or self-doubt keep circling back, no matter what you try? In this episode, you'll learn how to gently step off that ‘Carousel of Despair'. We explore how reconnecting with our Inner Child, working with our emotions instead of against them, and embracing the concept of wu wei (effortless effort) can lead us to emotional freedom and inner peace.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDThe Childhood Vow – The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0?si=czVKiS-RMIQ9l6cpAchieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=i5sSdKUql8l3AZSTIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

"Learning about the inner child process connected things in a way that I had never thought of... never consciously recognized, and it was stark. And it started to explain so much."In this emotional and deeply transformative episode, I sit down with Hilary Valentine to talk about her journey inside The Mothership and the powerful shifts she experienced as she healed her mother wound. Hilary shares how the sudden loss of her father became a turning point that pushed her to re-examine her life, her family dynamics, and the patterns she was carrying. What followed was a profound exploration of inner child work, where she uncovered hidden layers of codependency, guilt, and unspoken grief that had been shaping her relationships since childhood.Through the process, Hilary moved from intellectualizing her pain to fully feeling and releasing it in her body, transformations that rippled into her relationship with her mom, her husband, her kids, and even her business. She bravely speaks about the moments of breakthrough that shifted her identity from people-pleasing and self-doubt into embodied clarity, freedom, and authentic self-expression.If you've ever struggled with family dynamics, carried unprocessed grief, or felt the weight of expectations shaping your choices, Hilary's story will inspire you to trust the process of inner healing and remind you that breaking generational patterns is not only possible, it changes everything.TODAY'S HIGHLIGHTSLife on the Road – Hilary's family's full-time RV journey and what led her to join The Mothership.The Catalyst: Losing Her Father – Shifting life perspective for a new path.Struggles with Family Reactions – Opening up about guilt and mom's sense of abandonment.The Mother Story Realization – Discoveries through the inner child process.Unprocessed Grief Around Her Brother – Facing hidden emotions of fear, anger, and guilt tied to her brother's terminal illness and loss.Breakthrough with Her Mom – The pivotal moment when Hilary embodied the work.Owning Her Truth in Business and Life**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world. My 4-week Unblock Your Business immersion is coming up the second week of October. It's specifically for business owners who feel stuck, plateaued, or for those of you who want to start a business, but feel unmotivated, procrastinate, or put everything off without knowing what's stopping you from moving forward. Email me so we can talk about it.The Mothership is where you'll gain access to all my programs, trainings, and masterclasses—past, present, and future. Additionally, you'll benefit from monthly group coaching calls, a community Telegram chat, and a monthly group breathwork session, just like Hilary did.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT HILARYsoulalignedmotherhood.comFollow on IG soulalignedmotherhoodCheck out her blogCONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor.We talked about how unresolved childhood stress often resurfaces in adulthood—through relationships, work, and even our inner dialogue—and why forgiveness, compassion, and safe community are essential in breaking free from those patterns. I also offered practical tools for reparenting the inner child: gentleness breaks, self-kindness practices, and ongoing conversations with the parts of us that still long for care.This episode is a reminder that healing isn't about erasing the past—it's about becoming the loving, nurturing parent we always needed, and learning to carry that presence into our daily lives.Support the showStay Connected with Vandana Light Healing :✨ Website: vandanalighthealing.com YouTube: @VandanaLightHealing Facebook: VandanaLightHealing Podcast: Hope & Healing LinkedIn: Vandana Atara Noorah Instagram: @vandana_light_healing Amazon Author: Vandana Atara Noorah

In this episode, I'm sharing what really happens when you dethrone your Inner Critic—when the old identity built on fear, doubt, and constant striving finally loses its grip. For years, I lived with that background static of overthinking and chasing certainty, believing it was just who I was. But when I learned how to step into stillness and neutrality, everything shifted—my nervous system calmed, my peace deepened, and new possibilities began to emerge effortlessly.  ✨ If you've ever felt trapped in the noise of your Inner Critic and longed for a quieter, more powerful way to live, this conversation is for you—tune in and hear how you can access the same freedom.   Your weekly reflection questions: When my Inner Critic gets loud, what exact thoughts and body sensations show up—and what changes when I simply observe them instead of fixing them?   Where in my life am I still chasing certainty or external proof, and what would neutrality and self-trust look like in that same moment?   If I stopped feeding the old “noise” for just today, what small action or stillness practice would align me with my Authentic Self?  

In this meditation, we explore the Taoist Law of Attraction, a way of being that invites us to let go of striving and instead align our intentions with the natural flow of life so that we can attract what is right for us. This practice is not about forcing results, but about clearing resistance and reconnecting with the deeper truth of who we are. With Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIPowerful Law of Attraction Guided Meditation https://youtu.be/eoUIWlqTm9w?si=tg-6jHRnA5VkDFx4GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below:Paris Christmas Markets Dec. 4-9, 2025Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.What if the way you attach in relationships isn't your fault, but it is your responsibility to heal?In this profound and eye-opening episode, Wendy is joined by Katarina Polonska, a High-Performance Relationship Coach and Gender Dynamics Social Scientist who specializes in helping high performers shift their relational energy at the root. Drawing from her extensive training in Integrated Attachment Theory™, NLP, and nervous system work, Katarina guides us through the often invisible dynamics that shape our romantic lives.They explore:How attachment wounds and family patterns unconsciously shape romantic relationshipsThe role of nervous system regulation in building healthy emotional connectionPractical steps for healing self-worth and rewriting your relational blueprintIf you're ready to rewrite your relational blueprint and attract the connection you truly deserve, this episode is a must-listen.Connect with Katarina:KatarinaPolonska.comLinkedInTikTok @katarina.polonskaInstagram @katarinapolonskaFacebook________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Where are you giving your power away—and how can you take it back? In this powerful solo episode, our very own Jessica Gill explores one of the most foundational themes in manifestation: maintaining self-worth in the in-between. She explores why self-doubt often shows up as the “final boss” before your next level, how the uncomfortable middle ground is actually preparing you to hold the new, and the small ways you can build confidence by showing up for yourself daily. From unblocking hidden fears of unlikability to shifting perfectionism into self-compassion, this conversation will remind you that your power and magic have been with you all along, and even the most challenging moments serve as an initiation to meet them.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. In This Episode We Talk About:Understanding the energetic power of empowerment and confidenceHow placing desires on a pedestal blocks manifestationThe importance of showing up for yourselfJessica's real-time unblocking around fear of being unlikeableNavigating the in-between: the most fertile ground for self-growthWhy your manifestations might be delayed (and what to do)Viewing burnout as a call for aligned self-nourishmentHow to align action with your authentic self, not your egoRecognizing when you're at the threshold of a big manifestationLetting go of perfectionism and fear of judgmentTransforming imposter syndrome into deep self-trustHow small habits signal readiness for big manifestationsWhat your fears are trying to teach you before your breakthroughUsing intuition over perfectionism in the TBM process Mentioned In the Episode: Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica GillExpanded x Ep. 302  How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseJessica's YouTube!Hero's JourneyPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  Connect with Jessica!@JessicaashleygillJessica's new YouTube! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if your nervous system—the very force that protects you—was also the key to unlocking your creativity, joy, and deeper self-connection? In this profound and heartfelt conversation, Kate sits down with emotional healing specialist and nervous system guide Natalie (NatNat) Bédard of LiftOneSelf. Together, they explore how our nervous systems shape our experiences, how integrating soul and humanity allows us to embrace the full spectrum of being alive, and why vulnerability is at the heart of creative expression.Natalie (NatNat) Bédard is the founder of LiftOneSelf and a devoted emotional healing specialist and nervous system guide. After surviving a life-threatening health crisis that left her in the hospital for 40 days, Natalie embarked on a profound journey of somatic healing, meditation, and self-discovery. She now teaches others how to navigate the “force field” of the nervous system, turning survival instincts into pathways for creativity, resilience, and joy.Her upcoming book, The Gift Wrapped in Sandpaper: Untamed Power, blends science, story, and practice to help readers integrate both soul and humanity. Through one-on-one sessions, group programs, and her own podcast, Natalie creates safe spaces where people can process trauma, embrace vulnerability, and access the deep creative intelligence within. Based in Ottawa, Canada, she is also a solo parent and brings lived experience, wisdom, and compassion to her work. Learn more at LiftOneSelf.comKey TakeawaysWhy Natalie calls nervous system healing “warrior work” and how it transforms our relationship with emotions.How to move beyond fear vs. love into true integration of the human and the soul.The nervous system as a wild stallion: learning to ride with it instead of fighting against it.Parenting, trauma, and authenticity: how to navigate messy real life with compassion.Playful, simple ways to reconnect with intuition, creativity, and joy.Resources MentionedNatalie Bédard's website: LiftOneSelf.comNatalie's upcoming book The Gift Wrapped in SandpaperKate's jewelry & podcast community: KateShepherdCreative.comCall to ActionIf this conversation stirred something in you, subscribe to The Creative Genius Podcast, leave a review, and share it with someone who needs to hear it. For deeper practices, meditations, and community, join us on Patreon at patreon.com/creativegeniuspodcast.

Send us a textWhat if the patterns keeping you stuck aren't even yours to begin with? From our earliest moments, our minds absorb everything around us like wet cement—every word, every glance, every reaction forming the foundation of how we see ourselves and the world.The most profound revelation in understanding our patterns is recognizing that many weren't chosen but inherited. Your parents passed down what they knew, having received the same from their parents, creating an unbroken chain stretching back generations. Nobody consciously hands down their wounds, yet we find ourselves living out scripts written long before we could write our names. These invisible patterns show up everywhere—in relationships that keep ending the same way, in money behaviors that sabotage stability, in the masks we wear believing they're our true identity.Breaking free begins with awareness. That relationship dynamic that feels so familiar? It's mirroring what you learned about love as a child. That self-sabotage that keeps happening? It's an old protection strategy that's outlived its usefulness. The transformation happens when you turn toward what you've been avoiding—your shadows, your inner child, your authentic self beneath the programming. Through reparenting, you can give yourself what you always needed but never received. And the miracle is that when you heal yourself, you don't just change your life—you break patterns that might otherwise continue for generations.Ready to pick up the pen and rewrite your story? Listen now to discover how to recognize the patterns running your life and finally break free. Subscribe for weekly insights that will transform how you see yourself and your potential. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Discover the Taoist Law of Attraction ‘Yi Ta Qi Tao' - this ancient teaching will radically change your perspective on manifestation, energy, and alignment.In this episode, we explore how our intention (yi), when it arises from truth and authenticity, naturally guides and attracts the movement of positive life energy (qi)—and how this alignment allows life to unfold with grace, ease, and flow, rather than resistance and control…With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOIPowerful Law of Attraction Guided Meditation https://youtu.be/eoUIWlqTm9w?si=tg-6jHRnA5VkDFx4INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, consider making a small donation to help fund our weekly teachings by buying us a 'virtual coffee': https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Send Us a Message!What if your inner child healing journey could be filled with joy, creativity, and magic—rather than only revisiting trauma?

In this episode of the Dethroning Your Inner Critic, I'm sharing the four biggest lessons I've learned from three decades of building a vision-led life—starting with a quote that's shaped everything: “Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it.” From unexpressed potential showing up as pain, to redefining abundance, to releasing the need to know how—this episode is a powerful reminder that your future self is calling, and she won't rest until she's fully expressed. ✨ If you're ready to let go of fear and follow what truly lights you up—tune in.   Your weekly reflection questions: What dream or vision have I been holding back on because I don't know how to make it happen? Where in my body am I feeling stuck momentum—and what might it be trying to tell me? What forms of abundance are already present in my life that I've been overlooking?  

Send Us a Message!What if the stories you tell yourself are the very chains keeping you stuck? In this powerful episode, Christine and Isabel explore how past trauma shapes your identity, limits your potential, and disconnects you from your intuition — and how you can finally break free.From a Shamanic perspective, your life is created by the stories you carry. When those stories are rooted in wounds, they act like invisible “hooks,” pulling you back into old patterns of fear, self-sabotage, and limitation. Even your healing journey can become a trap if it reinforces the belief that you're still broken.In this episode, you'll discover:

In this episode of the Dethroning Your Inner Critic podcast, I'm diving deep into one of the biggest mindset shifts I've ever made—learning that life doesn't have to be hard to be meaningful. I'm unpacking how we've been conditioned to equate worth with struggle, and how that belief quietly fuels burnout, anxiety, and self-doubt. If you're tired of pushing, proving, and forcing things to happen, this conversation will feel like a permission slip to live differently. ✨ Tune in and discover how ease, alignment, and trust can become your new baseline.   Your weekly reflection questions: In what area of your life are you still holding onto the belief that struggle equals worthiness? Where do things already flow effortlessly for you—and what belief might be supporting that ease? What story has your Inner Critic been telling you that it's time to unhook from?  

"I think there's something magical about women turning in their late thirties into forties, and the sense of power that we realize and taking a little bit more agency in the decisions that we make and the presence that we wanna have into this world."I'm so thrilled to share this week's episode with my longtime friend, Stephanie Singer, founder of Blss Retreats! I've known Steph for 15+ years, and it's been incredible to watch her journey from the corporate world to creating a business that so perfectly leverages her natural talent for connecting people and cultivating high-vibe energy.Steph's story is deeply inspiring, especially for us female business owners looking to step into our power and agency. She shares how pivotal life changes, including a recent divorce, became a catalyst for embracing her authentic self and launching her business.Discover her vision for creating spaces where women can truly reflect, shine, and develop the tools to sustain momentum in their lives and businesses. I'm so excited to be teaching my Inner Child Healing process and breathwork live at her inaugural Catskills retreat this October! It's an amazing opportunity to pinpoint core wounds and create permanent change in your life, business, and relationships.Get ready for an episode filled with insights on human connection, personal growth, and authentic living. Plus, hear a wild alien experience that spurred Steph's own journey of self-discovery.TODAY'S HIGHLIGHTS(00:00)**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purposeCore Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.CONTACT STEPHANIEVisit blssretreats.comRegister for the retreat HERE - When you book your spot for the retreat, make sure to write ALYSE BREATHES in the ADDITIONAL INFORMATION box in order to get the early bird pricing offer!Follow on IG blssretreatsCONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Send us a textWhat if the parts of you that feel the most broken are actually just the parts that are still very young?For the first time ever, you are invited to sit in on a live recording of Lira Ndifon's transformative Inner Child Healing Workshop. This isn't a typical podcast episode; it's an immersive, guided experience designed to help you connect with the subconscious beliefs and unhealed wounds from your childhood that are still running your adult life. Lira creates a safe space to explore one of the most fundamental questions of our lives: Who was I before the world told me who I should be?This is more than a talk—it's a hands-on journey. Lira provides a clear, six-stage roadmap to healing, moving from initial Awareness to the final, powerful stage of Empowerment. You'll learn to identify the common signs of inner child wounds—like people-pleasing, perfectionism, and fear of abandonment—and discover practical tools to begin healing them today. You'll even be guided through a live self-soothing exercise, the "Butterfly Hug," to calm your nervous system and offer yourself the compassion you've always deserved.This workshop is a powerful reminder that your truest self is not lost; it's just waiting to be remembered.If this experience moves you, please show your support by liking, following, and subscribing to the Self-Reflection Podcast on Spotify, Apple Podcasts, YouTube, and wherever you listen. Every subscription helps us bring these vital healing conversations to the world and grow a community where everyone feels seen and supported.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Are you being tested? Life is full of those frustrating moments—an unexpected bill, a toxic job dynamic, or an unaligned romantic suitor. This episode is your pick-me-up on how to navigate tests and what they really mean in manifestation terms. Lacy and Jessica share that tests aren't here to punish us—they're here to show if we're truly ready for what we're calling in. Each test reflects our subconscious self-worth, asking us to notice old patterns and choose differently this time. Through live channelings, grounded insights, and real-time examples, they walk you through the TBM approach to moving through life's tests with clarity and power. Because your manifestations are already orbiting, and every test is the universe knocking to see if you're ready to receive it.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge -- Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. Act + Acre - 25% off with code TBM25 In This Episode We Talk About:Tests are growth checkpoints, not punishmentThe universe matches your subconscious self-worth, not your conscious desires“A test is just the universe knocking to see what you want to receive” —Lacy PhillipsTests highlight inner looping—patterns you're ready to outgrowIf you don't pass a test, it will lovingly return until you're readyExpansion is the key to making new choices aligned with your highest selfReframe “failing” a test as simply showing where more work is neededUse the TBM protocol: Pause, Reframe, ReviewExternal frustrations often mirror subconscious beliefsInterruptions can be tests or reminders—like Lacy's parenting moment mid-episodeNot all patterns can be unblocked alone—therapy (like EMDR) may be neededThe difference between standing up for yourself and walking away depends on your past patternDon't put tests on a pedestal—stay grounded in your intuitionThe collective shift through 2027 is creating space for new structures and ways of beingTBM's book launch is breaking conventional structures—mirroring the energy of the episode Mentioned In the Episode: Monthly Check-inAuthenticity ChallengeExpanded x Ep. 368 - How to Manifest Ease When a Magic Dark Swoops InExpanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle NelsonFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this meditation, we gently explore the roots of our need for control and rediscover that trust, not certainty, is our natural sanctuary. Together, we will reconnect with the Inner Child, offer it compassion, and remind ourselves that we are already whole, safe, and enough. With Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Stop Trying to Control Everything & Trust Life More https://youtu.be/y-mZynlmTpoGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubINNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=pIvZ42UcYSnQ1QpOIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

What does it truly mean to heal through love? In this heart-opening episode of Mirror Talk: Soulful Conversations, Tobi sits down with Sasha Quince, a love coach, relationship mentor, and host of the Heal You, Heal Your Relationships podcast. With over 15 years of experience and a personal journey through loss, betrayal, and anxious attachment, Sasha shares how she turned her wounds into wisdom and her pain into purpose.Together, we explore:✨ How childhood experiences shape our adult relationships✨ The courage it takes to face buried wounds through motherhood✨ What it means to meet your inner child with compassion✨ How to regulate your nervous system in moments of overwhelm✨ Why grief can be a teacher and not a barrier to love✨ The law of reflection in relationships—and the mirrors that transform us✨ How to break cycles of sabotage and reclaim emotional powerThis soulful conversation is a reminder that healing is not only possible—it's the very path to experiencing the love we are meant to have.⏱ Episode Chapters00:00 – Introduction to Sasha Quince02:48 – The Power of Validation in Childhood05:44 – Recognizing and Breaking Patterns08:34 – Facing Demons through Shadow Work11:28 – Redefining Love and Self-Acceptance14:17 – Childhood Trauma & Adult Relationships17:26 – Healing Awakens through Motherhood20:16 – Inner Child Healing with Compassion24:41 – The Courage to Break Free from Cycles29:00 – Beyond the Victim Mentality33:05 – The Law of Reflection in Relationships35:31 – The Art of Boundaries in Love44:32 – A Soul Message for Listeners

Are you a grandparent raising your grandchildren, struggling to break free from deep-rooted family patterns and old wounds? Do you find yourself repeating responses you wish you could change, or wonder how to create a better emotional legacy for your loved ones? Are you searching for real tools to heal your own past while empowering your grandchildren to thrive?I'm Laura Brazan, host of 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' In this episode, we welcome Lisa Watson—life coach, conscious parenting expert, and creator of the Reparent Yourself method—to explore the transformative power of inner child healing, subconscious reprogramming, and conscious family dynamics. Drawing from Lisa's journey from childhood trauma to self-empowerment, we dive into practical strategies for breaking limiting beliefs, fostering emotional intelligence, and modeling healthy communication and boundaries. For more information about Lisa and her latest children's book, please visit her website.Here, you'll find vital insights designed especially for kinship caregivers raising children with traumatic backgrounds. Learn how healing your own story can fundamentally shift family relationships for generations. Tune in for expert advice, authentic stories, and a supportive community where your experiences matter.Join us as we take bold steps to heal the past, nurture resilience, and empower your family's future—together.Send us a textI love getting your fan mail. Here's one who recently rote in.  What if you could turn their screen time into a powerful tool for good? Introducing our new social clubs designed especially for our community with the incredible coach Yana, the big sister and cheerleader.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

What if your dream life was on the other side of the fear of being “cringe?”In this expansive Process episode, Jessica sits down with TBM community member Alexandria to explore what it looks like to manifest from alignment when everything familiar falls away. From starting out as a fitness influencer to becoming a retreat host and conscious creator, Alexandria shares how she moved through the fear of being seen, reconnected with her inner child, and followed intuitive pings that led her to quit her job, heal old wounds, and sell out her first retreat—all without a perfect plan in place.Together, they dive deep into the power of expanders, the role of vision holders, the energetics of desperation, and why honoring your nervous system is the key to your most aligned, magnetic life.**Trigger warning: Discussion of alcoholism and parental loss at 19:07 through 23:54Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge - Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are atJoin the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETICRed Light Face Mask In This Episode We Talk About:How Alexandria discovered TBM through a synchronistic podcast episodeThe emotional toll of silencing her voice after leaving the fitness influencer worldThe pivotal moment she received an intuitive ping to quit her jobThe role of vision holders and the importance of expanders in transformationHealing grief and self-worth wounds through inner child connectionShifting from desperation to trust during career transitionsHow to know when it's time to take a leap (even without a full safety net)Why rest is a radical act of alignment in hyper-productive cultureHow personal dreams and micro-manifestations fuel greater magnetismShedding external validation in favor of soul-aligned expressionThe year of stripping away inauthenticity to reveal essence Mentioned In the Episode: Expanded x Ep. 329 - How to Be Authentic in Every Room and Find Your PurposeExpanded x Ep. 287 - You Can't Rush Your Manifestations: The Energetics of DesperationFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Conflict DI, and Reset DI) Connect with Alexandria!Alexandria on IG HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Discover how to trust more, stop resisting life and start flowing with it!Have you ever felt like you're clinging to control just to feel safe? What if that need wasn't a flaw, but a message from deep within, from your Inner Child, quietly asking for reassurance?In this Life Lesson, we explore how to guide your Inner Child from control to trust and why that journey is the key to lasting peace, resilience, and alignment with your true nature.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59AbHow to Stop Catastrophising and Expecting the Worst https://youtu.be/fF8QLqcXdOY?si=Xb3MGEFFvUUQPIq0Understand and Manage Emotional Hypervigilance https://youtu.be/ZXLMjSXjzTg?si=XAdius_456rImThhIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

In this episode I share some information about inner child healing and how you can support yourself through this work. This episode was requested by a listener, so feel free to ask your questions or submit a topic via this form on my website.I make reference to 2 other podcast episodes that will help support this work. They are:The importance of regulating your nervous system/balancing your root chakra.What is Soul Fragmentation? And a bit on Soul RetrievalAnd don't forget to come along to my next FREE online Akashic Records Workshop to learn all the amazing ways the Akashic Records can help you on your spiritual journey.

In this episode of the Dethroning Your Inner Critic podcast, I'm pulling back the curtain on a powerful realization—how hidden shame shaped my success, motherhood, money stories, and the constant pressure to be “enough.” We'll unpack how shame often hides beneath perfectionism, overachievement, and people-pleasing—and how your Inner Critic keeps you stuck chasing a version of success that never truly satisfies. If you've ever felt like you're doing all the right things but still feel like it's not enough, this conversation is your wake-up call. ✨ Tune in to learn how unhooking from shame can free you to actually receive the life you've worked so hard to create.   Your weekly reflection questions: Where in your life are you still measuring your worth by how much you achieve or control?   What subtle messages from your Inner Critic might be fueling hidden shame in your relationships, work, or parenting?   Who would you be—and how would you live—if you no longer believed you had to prove you're enough?  

Send us a textIn this special solo episode, host Lira Ndifon extends a warm and crucial invitation to begin one of the most important journeys of your life: reconnecting with your inner child. She explains that everyone has an inner child—not as a "childlike personality," but as the part of the subconscious mind that holds our earliest memories, beliefs, and emotions, both good and bad. This part of you has been absorbing messages long before you could fully process them, shaping the person you are today. Becoming aware of your inner child is the key to building resilience and living a more joyful, creative, and fulfilling life.Lira discusses the consequences of neglecting this fundamental part of ourselves. When the inner child is rejected or its wounds go unaddressed, that pain resurfaces in adulthood, often showing up as anger, insecurity, fear of abandonment, perfectionism, or people-pleasing behaviors. However, she emphasizes that it is never too late to start the healing process. This episode serves as a powerful reminder that acknowledging your past is essential for reclaiming your future.To guide you on this path, Lira officially announces her upcoming Inner Child Healing Workshop on August 23rd. She describes the workshop as a dedicated safe space designed to help you dive into your emotions, reconnect with yourself, and allow your inner child to finally flourish. If you are ready to heal, move forward with more confidence, and meet the younger version of yourself with compassion, this is your invitation to begin.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

What if those old blocks resurfacing were simply the universe clearing the cobwebs for your next level?In Expanded's seventh anniversary reflection, Lacy and Jessica pull back the curtain on life after the Money Challenge—sharing candid updates, emotional shifts, and the deep initiations they've navigated. Together, they explore how manifestation isn't always about striving for more, but often about slowing down, feeling deeply, and reclaiming your authentic rhythm.If you're in a season of uncertainty, frustration, or stagnation, this episode will remind you: nothing's wrong with you. You're simply being prepared to hold a more aligned reality.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge -- Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Kajabi - Try Kajabi all-in-one business platform free for 30 days with TBM link!  In This Episode We Talk About:The evolution of the Expanded Podcast over seven yearsHow astrology and retrogrades are contributing to deep emotional shiftsReflections on the energetic high of the Money Challenge and what followedMagic darks as invitations to deeper levels of surrenderJournaling as a cathartic tool for integrationImportance of feeling emotions over forcing outcomesRedefining abundance through presence and natureAI as a tool to understand authenticity and purposeListening to body-based pings and intuitive signalsShifting your relationship with digital platformsInner child awareness and not letting it lead decisionsTBM's team rhythm and planning around energetic cycles Mentioned In the Episode: Expanded x Ep. 318 - Speeding Up Your Manifestations in the New Paradigm with Jenna ZoeAlign: The Human Design App with Jenna ZoeExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraThe HerbalistIS Clinical Warming Honey CleanserJessica's ChatGPT Personal Brand prompt Check out Lacy's Substack! - By Candlelight - Join HereFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Feel Your Feelings DI, Self-Love DI, and Reset DI)  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This is the Shadow Integration Activation, where you courageously clear the path for your optimal future self to fully inhabit your life. You will identify and release the limiting beliefs, emotional blocks, and energetic patterns that have prevented you from expressing your highest potential. This isn't about fighting your shadows but about integrating them with the wisdom and guidance of your optimal future self. Your optimal future self has already transformed every limitation you currently carry into strength, wisdom, and power. They understand exactly which patterns need clearing and have the perspective to guide you through this integration with love and precision. Today, they reach back through time to help you release everything that no longer serves your highest expression. This activation works because your shadows aren't obstacles to overcome but aspects of yourself requiring integration and healing. Your optimal future self has already completed this shadow work successfully and now shares their wisdom to accelerate your transformation. By the end of our time together, you will have cleared the energetic path for your optimal self to express fully through your life. 

Episode Title: Healing Your Inner Child - Part 1 Episode Summary: Welcome to another episode of Celeste the Therapist podcast! In this special five-part series, Celeste, a therapist from Boston, dives deep into the important and transformative topic of healing your inner child. In this first episode, Celeste explains what inner child healing is and why it's crucial for personal growth. She outlines the structure of the series, emphasizing the interactive nature and the importance of taking time to process the information and complete the homework assignments. Celeste also provides a gentle warning about the potential emotional challenges that may arise when delving into this work, reminding listeners that it's perfectly okay to take breaks as needed. Tune in every two weeks for new episodes in this series, and get ready to embark on a journey towards healing and self-discovery. Key Points: Introduction to the five-part series on healing your inner child. Explanation of what inner child healing is and its significance. Importance of taking time to process and do the homework assignments. Acknowledgement of the emotional challenges that may arise during this journey. Encouragement to approach the work at your own pace. Note: Episodes drop every two weeks, giving you time to reflect and engage with the content.

Laura & Clayton chat with mind-body nutritionist Nia Carrillo about why gut health isn't just about food, it's about healing the whole you. Nia shares her journey through mold illness, Candida, and chronic symptoms, and how inner child work and trauma healing became the missing link. Learn how addressing emotional roots, opening drainage pathways, and calming the nervous system can restore gut and hormonal health. Join Nia's next 12-week Body Genius program to address gut/digestive issues and the nervous system blocks to heal digestion, inflammation, and emotional blocks. Adapt Naturals: Code FUNC for 30% off at Adapt Naturals. Naturepedic: Code FUNC15 for 15% off organic mattresses and bedding at 

What does it mean to raise a child who trusts themselves while also healing the parts of you that were never given that chance? In this conversation, I sit down with Sterna Suissa, parenting coach and trauma-informed educator, to explore how our own childhood experiences shape the way we show up as parents. We unpack the subtle ways control sneaks in, why respecting a child's “no” is the foundation for lifelong self-trust, and how to repair when we inevitably miss the mark. And this isn't just for parents! Even if you don't have kids, this is a deeply healing conversation about being human. Every single one of us was once a child, raised by people who made mistakes. Sterna's insights on boundaries, emotional safety, and self-trust will help you reflect on your own upbringing and begin to reparent yourself with more compassion. Resources: This episode is brought to you by → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off ON TOP OF the 10% off Best Seller Bundle. Just head to https://www.curednutrition.com/CLAUDIA and use the code CLAUDIA at checkout → PUORI | Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE Follow Sterna on Instagram and check out her website Sterna's self-paced courses Follow the host, Claudia, on Instagram, check out HealingTheSource.co & Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Healing Inner Child Trauma with Jen PetersIn this deeply moving episode of Linda's Corner: Inspiration for a Better Life, we welcome Jen Peters, a visionary healer, expert on inner child trauma healing, and author of Coming Home. Jen's journey from abandonment, trauma, and toxic relationships to profound healing and self-discovery is nothing short of inspiring.Feeling abandoned by her mother who gave her up for adoption, Jen internalized that pain and abandoned herself. Desperate for love and acceptance, she found herself in a cycle of toxic relationships and turned to drugs as a form of self-medication. Her transformation began when she discovered an inner child healer who guided her through the process of deep healing, allowing her to become a confident, capable, and loving person.Now, as an inner child healer herself, Jen has found that nearly every issue an adult faces stems from childhood experiences and the beliefs formed during that time. In this episode, she shares:✅ How childhood wounds shape our beliefs and behaviors✅ The unconscious mind's role in storing trauma and how to access hidden wounds✅ Overcoming self-abandonment, people-pleasing, and codependency✅ The power of inner child healing to create lasting transformation✅ Practical tools for deep yet gentle healing✅ Why healing is absolutely possible for everyoneNo matter what challenges you've faced, healing is possible. By using the right tools, we can reprogram limiting beliefs, break free from past wounds, and step into a life of love and self-acceptance.Connect with Jen Peters:Instagram: @jenpeters_soulguide_healerThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

If you've ever felt behind, disempowered with money, or unsure how to shift your abundance story, this episode is sure to expand you.In this powerful collection of community voices, TBM Pathway members open up about their Money Challenge breakthroughs. Through radical honesty and deep inner work, they uncover how the stories we've inherited around money can block us from truly receiving—and how transforming those beliefs unlocks portals, gifts, and miracles. Whether you're faced with debt, wanting to open new income portals, or navigating a major manifestation you've finally called in, this episode will remind you that it's all about energetics. And those energetics have a real impact on the numbers you see in your bank account. How can you become less fearful, more rooted, and ultimately unblocked with your finances? How can you slow down to see the abundance you already have? How can you manifest money and open portals with ease? These expanders are here to show you that everything you've been dreaming of is possible, and the Money Challenge and Pathway tools can help you map your path to magnificent abundance.Because abundance isn't just a number—it's a way of being. And when you start living from that energy, life meets you with more than you could ever imagine.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are atJoin the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilOcean Wave Cleanser In This Episode We Talk About:Opening income portals through acting and embodimentBreaking the pattern of financial avoidanceGaining clarity on unconscious beliefs around money managementDiscovering the link between romantic and financial securityMoving from financial co-dependence to personal empowermentManaging incoming money manifestations through nervous system regulation and trustUnderstanding money as energy, not just numbersShifting out of the victim mindset to reclaim personal powerEmbodying abundance through nature, friendship, and healthCultivating the trust muscle and surrendering to the unknownUsing DI's to reconnect with and heal the inner child Mentioned In the Episode: Expanded x Ep. 219 - Dr. Becky Kennedy on Becoming the Parent You Want to BeRamit Sethi's book I Will Teach You To Be RichFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Clear Your Aura DI, Self-Love DI, and Reset DI) Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This guided meditation will introduce you to the Golden Thread Process and Inner Child healing work. It will help you manage painful emotions and reconnect with a deeper, calmer, and more authentic part of you - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:The Golden Thread Process | Master Your Emotions https://youtu.be/psP55sTtf1kGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubOur GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyDIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

For so long, I believed that the only way to create a successful, fulfilling life was by pushing harder, doing more, and holding it all together—until I realized that real transformation begins the moment I stop gripping and start trusting. In this episode, I'm sharing the deeper truth about why effort alone isn't the answer—and how your Inner Critic may be keeping you stuck in fear, doubt, and striving. Together, we'll explore how to shift from force to flow, from scarcity to abundance, and from control to alignment using the MIND Method™. If you're craving more ease, clarity, and freedom—not just in what you do, but in who you're becoming—this is a conversation you don't want to miss. ✨ Tune in and begin to remember the version of you who already holds the key.   Your weekly reflection questions: What part of me is still gripping for control, and what would it feel like to finally let go? Where in my life am I chasing worth instead of embodying it? Who am I becoming when I choose alignment over striving?