Fueled By Grit

Today on the Grit Performance Podcast we had the pleasure of interviewing an amazing guest. Jeff LoVecchio is a former professional hockey player from Chesterfield, MO who now owns multiple businesses including his apparel line, Give More Be More, and his coaching business, RIPT Hockey.I've been following Jeff for some time now and consider him someone I look up to in a lot of ways, so it was an honor to get him on the podcast. In this episode, we cover everything from his back story, to his advice for "general population" to some more specified advice for athletes looking to get better. This isn't about "secrets" or some other marketing hype that is so often seen in the fitness world. We discuss what will ACTUALLY work in changing your health and performance alike.Be sure to Subscribe to the channel if you got value from the episode and check us out on Instagram at @fueledbygrit_ .If you want to see more of what Jeff is doing, be sure to give him a follow on Instagram as well @jefflovecchio.If you want this podcast in an audio form (or you want to check out any other episodes) search "Fueled By Grit" on your go-to podcast listening service!Support the show (https://www.fueledbygrit.com/online-store)

Welcome to our new segment that is centered around helping you optimize your health and performance! Throughout Grit Performance my Co-host, Justin, and I will be discussing various topics across the health and wellness spectrum. Some weeks we will be following a curriculum designed to progress you through the process of making positive changes and others we will dive into specific topics.I'm excited to have a chance for us to talk more tactically and focus on conversation that will help empower you to get the most out of your health! This first episode is centered around the first step in meaningful change- how to take a personal inventory.For more from Fueled By Grit check us out at-YouTube- Fueled By GritInstagram- @fueledbygrit_Facebook- Fueled By GritWebsite- fueledbygrit.comFor podcast or business inquiries please email ethan@fueledbygrit.comSupport the show (https://www.fueledbygrit.com/online-store)

Today we are joined by someone who I consider a personal mentor, Marcus Aurelius Anderson. His influence is what drove me to begin researching and following the study of Stoicism which is now the guiding philosophy in my life. Far beyond his impact on me, he has helped many people with his coaching, his book (The Gift of Adversity), and his Top 100 Ranked podcast, Conscious Millionaire: The Epic Achiever Show.I have to say, this episode had me ready to run through a solid brick wall and since recording has inspired me to take more big action in my own life. Marcus' incredible story, paired with immense wisdom is sure to provide valuable, tangible lessons that you can apply in your own life. Be sure to follow Marcus on social media (@marcusaureliusanderson on Instagram) and if you got value from this episode I would strongly recommend that you consider checking out his website, buying his book, and subscribing to his podcast; links for those below!Website- https://www.marcusaureliusanderson.com/Podcast- https://podcasts.apple.com/us/podcast/conscious-millionaire-epic-achiever-host-marcus-aurelius/id1454813937Book- https://www.amazon.com/Gift-Adversity-Overcoming-Paralysis-Purpose/dp/1978225547/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=As always, thank you guys very much for listening! If you haven't already please leave a rating and be sure to subscribe to stay up to date with the latest episodes!Support the show (https://www.fueledbygrit.com/online-store)

We are joined by the legendary Ejay Cruz, host of The Parables Podcast (Top 125 in Business and Development) and a close friend of ours. Ejay brings unique insight as he is still in the process of realizing his dream and impacting thousands along the way.Ejay has a unique energy about him that is infectious and brings joy to all he comes in contact with. If you are struggling to find your purpose, how to influence others, or how to live on your terms, then this is the episode for you!You can find Ejay on social media at:Instagram: @itsejaycruz & @theparablespodcastYouTube: Ejay Cruz-Link: https://www.youtube.com/channel/UCOsHFbueGDVGuyMHQ3IAoBwPodcast: The Parables Podcast-Link: https://podcasts.apple.com/us/podcast/the-parables/id1437460025Website: https://www.ejaycruz.com/Follow us for more content at:Instagram: @fueledbygrit_ & @e_chaplukYouTube: Fueled By Grit-Link: https://www.youtube.com/channel/UC8_tNkDEcWw6re3B0rccxTAWebsite: https://www.fueledbygrit.com/online-storeSupport the show (https://www.fueledbygrit.com/online-store)

Our co-founder, Sierra Lund hops on the podcast to share our company background, our goals for the company, her struggles with adversity, and a message to anyone struggling with mental health. A wide variety of topics ultimately brought us to the number 1 gift that goes so often overlooked- adversity. Learn how Sierra turned her adversity into strength, not only physically but also mentally as we discuss how adversity is often the fertilizer for growth.Follow us on our social media platforms for more great content!Ethan Chapluk- @e_chaplukSierra Lund- @sierrablundFueled by Grit- @fueledbygrit_Support the show (https://www.fueledbygrit.com/online-store)

Take a glimpse into the wealth of knowledge that is Dr. Huynh as we discuss a variety of helpful topics. I was able to borrow Dr. Ethan away from his busy schedule and dive into a deep conversation ranging from finding his "why" to what drives him to be the best version of himself. If you get value from this episode please subscribe, leave a review, and share with a friend! If you have any suggestions for future episodes or further inquiries, please reach us on social media!Instagram- @fueledbygrit_FaceBook- Fueled By GritTo see what Dr. Ethan has going on, follow his page on Instagram- @drethanhuynhSupport the show (https://www.fueledbygrit.com/online-store)

On this episode I am joined by my long time friend Jordan Sadlier who was kind enough to share his weight loss story with me. We discuss what worked for him, what did not, and his best practices THROUGH EXPERIENCE as to how he lost over 30lbs and has since kept it off. We also delve into the state of society and our thought process on why obesity and sedentary culture has become so accepted despite being a detriment to our society. If you get value out of this episode, please leave us a positive rating, subscribe to the podcast, and share it with a friend! Support the show (https://www.fueledbygrit.com/online-store)

In this episode Ethan talks about something near and dear to him, finding the "off-button". Relaxation is hard to come by in our go-go-go society and so many people suffer from an inability to shut-down and get much needed deep rest. Ethan lays out his top 3 ways to flip the switch to off and get some R&R!Support the show (https://www.fueledbygrit.com/online-store)

We are joined by Devon Nguyen, former Esperanza High School Volleyball player and current business owner. Across our conversation we cover how we fell in love with the process of self-development, the importance of having a firm "why", and how to keep moving forward when all motivation is gone.Support the show (https://www.fueledbygrit.com/online-store)

Welcome to Fueled by Grit, a movement dedicated to improving wellness across the world, starting with you. In this episode, Ethan Chapluk (Co-Owner of Fueled By Grit) introduces you to the podcast, then touches upon a concept that has more than doubled his productivity; The Speed of Implementation.In fitness, business, and your life as a whole; having the discipline to do what needs to get done, even when you don't feel like it, is a necessity for success. Learn how to do just that (and why you should) in this episode.Support the show (https://www.fueledbygrit.com/online-store)