Good mother

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Good mother is about infant nutrition and how to prepare affordable nutritious meals for infants using locally sourced food ingredients. It is a podcast in Pidgin English. Pidgin is spoken and understood by millions of people world wide. I am using it in my podcast because it is an effective medium of communication mostly for those in the grass roots in Nigeria. I want every household to understand what infant nutrition is about and mostly how to prepare nutritious, affordable, balanced and adequate meals for their infants. Using locally available food ingredients. This I know wil Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

Sandra Ofagbon Green


    • Mar 10, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 42 EPISODES


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    Latest episodes from Good mother

    Enriched noodles

    Play Episode Listen Later Mar 10, 2021 6:30


    Babies too can enjoy noodles if prepared in a way they can easily eat it. On this episode we have done just that to help your baby enjoy noodles with the rest of the family

    babies
    Apple Puree

    Play Episode Listen Later Jan 25, 2021 5:32


    Apple

    apple magnesium calcium potassium folate
    Water leaf sauce with boiled yam

    Play Episode Listen Later Nov 18, 2020 9:11


    Water leaf is one vegetable that has so much nutrient the body needs to stay healthy but not a lot of people know about this. In this episode, I prepared a sauce with water leaf and boiled yam to give the body a balanced meal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    water
    Garden egg sauce with boiled Yam

    Play Episode Listen Later Sep 20, 2020 8:22


    Garden egg sauce with boiled Yam is a nutritious meal common among the Edo speaking people of Nigeria. It is very good for the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    garden nigeria edo yam
    "Give me food" our complete trailer

    Play Episode Listen Later Aug 22, 2020 3:56


    Just enjoy listening to our complete trailer

    Introduction to trailer

    Play Episode Listen Later Aug 22, 2020 2:31


    This episode is an introduction to the trailer of "Good mother" Please click on the next episode to listen to the complete song. Thank you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    Sweet potatoe pottage

    Play Episode Listen Later Aug 15, 2020 10:15


    Sweet potato pottage is a meal that is very ideal for babies as well as the whole family. This is so because of the numerous nutrients it contains. It is very rich in carbohydrates, Beta carotene, Potassium, Calcium, Magnesium, Iron, protein, Vitamin A, B, C ,E and k. It is a meal that every one will enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    beta magnesium calcium potassium
    'Dankwa'

    Play Episode Listen Later Jul 20, 2020 6:42


    'Dankwa' is a very healthy snack made from soya beans and roasted ground nut. It is very popular among the Hausa speaking people of Nigeria. Dankwa is ideal for a baby of 9 month and above as well as the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nigeria hausa
    Preparation of Amala

    Play Episode Listen Later Jul 16, 2020 7:26


    Amala is a popular swallow from the Southwestern part of Nigeria. The preparation of this delicacy to get a smooth paste without lumps is what this episode is all about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nigeria southwestern amala
    'Ewedu' soup

    Play Episode Listen Later Jul 10, 2020 7:25


    'Ewedu' soup is the ideal soup for the whole family. It is a very popular soup among the Yoruba speaking people of Nigeria. It is very nutritious for a growing child as well as the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nigeria yoruba
    Avocado pear puree

    Play Episode Listen Later Jun 27, 2020 4:31


    Avocado pear is a fruit rich in vitamins like Vitamin C, Folate, Niacin, Vitamin A and minerals like Potassium, Iron, magnesium, and Calcium. It is ideal for the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    vitamin c avocado calcium potassium folate niacin
    Native jollof rice with beans

    Play Episode Listen Later Apr 13, 2020 10:29


    Native jollof rice is a very Nutritious meal for the whole family. The method of preparation for a baby and adult is taught for every family to enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    native nutritious
    (English version) Beans and semi ripe plantain

    Play Episode Listen Later Apr 3, 2020 11:02


    Our English version is necessitated by our desire to have a wider listenership base. In this episode, we you will be taught how to prepare a very Nutritious meal with beans and plantain as well as other ingredients to boost the nutirent of the whole family. --- Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nutritious our english
    Beans and semi ripe plantain

    Play Episode Listen Later Apr 2, 2020 11:11


    Beans and semi ripe plantain is a very Nutritious meal for a growing child and the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    beans nutritious
    Moi moi

    Play Episode Listen Later Mar 26, 2020 9:24


    Moi moi is a meal made out of the mixture of blended beans, tomato, onion, crayfish, egg, palm oil etc. It is nutirent dent and a rich protein food ideal for a growing child as well as the whole family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    moi
    Carrot purr

    Play Episode Listen Later Mar 22, 2020 4:36


    Carrot is a very good source of lots of vitamins like vitamin A, Vitamin C, folate and minerals like Potassium, Phosphorus Iron, Magnesium and Calcium. It is a very good meal for a growing child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    vitamin c magnesium calcium carrot potassium
    Good mother (Trailer)

    Play Episode Listen Later Mar 22, 2020 0:57


    --- Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    Watermelon puree

    Play Episode Listen Later Mar 5, 2020 5:39


    Watermelon is a very Nutritious fruit to give to a growing child and even the whole family. It is a friut that is rich in so many vitamins and minerals such as vitamin A, vitamin C, Vitamin K, Folate, potassium, phosphorus, magnesuim and calcium.In this episode, we are teaching how you can make a Nutritious drink out of watermelon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    watermelon vitamin k folate nutritious
    Soyabeans soup (024)

    Play Episode Listen Later Mar 2, 2020 8:37


    Soyabeans soup is a very Nutritious soup for the whole family. It can be used to eat any of the swallows like 'amala' 'eba' semo and so on. It can also be used instead of stew for rice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nutritious
    'Enriched Ewedu soup' (022)

    Play Episode Listen Later Feb 21, 2020 5:39


    In this episode, enriched ewedu soup, we taught how ewedu leaves can be combined with ingredients like crayfish, soyabeans powder, palm oil and water to prepare a very Nutritious soup for a growing child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nutritious
    'Flavoured pap'

    Play Episode Listen Later Feb 19, 2020 4:57


    'Flavoured pap' is a meal for an infant. It is made with ingredients like pap paste, orange, Palm oil, baby milk and water. It is a very nutritious meal for a growing child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    palm
    Good mother 021 ( The right way to add Soya beans powder to pap paste)

    Play Episode Listen Later Feb 13, 2020 4:48


    Soya beans powder is one special ingredient Mothers add to enrich the cereal, pap paste, of their babies. In this episode, the right way to do this is taught to make sure the child enjoys his meal. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    mothers soya
    Good mother 020 ( Enriched semolina pap)

    Play Episode Listen Later Feb 12, 2020 7:35


    In this episode we used soyabeans powder in combination with semolina, palm oil and infant milk to prepare a Nutritious meal for a baby. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nutritious
    Good mother 019 ( How to make your own soya bean powder)

    Play Episode Listen Later Feb 9, 2020 7:58


    In this episode the steps to making your homemade soya beans powder is taught for you to have the knowledge as to how you can prepare it yourself for your baby. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    Good mother 018( Water melon puree)

    Play Episode Listen Later Feb 7, 2020 5:07


    Water melon is a yummy friut any day and babies too can partake of it's numerous nutrient as well. In this episode the way to prepare it for a baby is taught. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    water
    Good mother 017 ( Enriched noodles)

    Play Episode Listen Later Feb 6, 2020 8:15


    Noodles is a quick food for most homes and babies too can partake of this meal if prepared in the special way taught in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    noodles
    Good mother 016 (Pawpaw puree)

    Play Episode Listen Later Feb 5, 2020 4:40


    Fruits is very rich in nutrients and in this episode, we have taught how pawpaw puree can be prepared for the healthy growth of a baby. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    fruits
    Good mother 015 ( Egg in pap)

    Play Episode Listen Later Feb 4, 2020 7:36


    Egg is combined with pap paste or 'Ogi' or 'Akamu' as popularly known by some tribes in Nigeria to give more nutrient to the food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nigeria egg
    Good mother 014 (Coconut rice)

    Play Episode Listen Later Feb 3, 2020 6:37


    Rice is commonly eaten in every home. In this episode how to make it more nutritious for a growing child and the family as a whole is taught. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    rice
    Good Mother 013 (Coconut in pap)

    Play Episode Listen Later Feb 1, 2020 20:42


    Coconut is a very nutritious ingredient to add in your baby's meal. In this episode how this is done to give that baby a very nutrient dent meal is taught. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    coconut
    Good Mother 012 ( Locust bean and rice)

    Play Episode Listen Later Jan 30, 2020 5:44


    Locust bean is very nutritious for a growing child as it is very rich in protein and other nutrients. One very important nutrient needed for the proper growth of a child is protein and this meal is protein dent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    locust
    Good mother 011 ( Rice pudding)

    Play Episode Listen Later Jan 29, 2020 10:36


    Rice pudding is a very delicious meal for a baby. In this episode the ingredients as well as the preparation is taught. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    rice
    Good mother 010 (Yam pottage)

    Play Episode Listen Later Jan 25, 2020 5:47


    Yam pottage is a meal that can be enjoyed by a baby too. In this episode the way to prepare it for a baby to eat is taught. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    yam
    Good mother 009( Secrets to make that baby eat)

    Play Episode Listen Later Jan 24, 2020 14:10


    In this episode the things to do to make a child eat is discussed. It is an eye opener for mothers who have issues feeding their babies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    Good mother 008 (Part 2 Beans and plantain)

    Play Episode Listen Later Jan 23, 2020 8:12


    This episode gives more insight into the exact type of plantain to use for the preparation of this meal as well as some tips in making a baby want to eat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    Good mother 007 ( Beans and plantain)

    Play Episode Listen Later Jan 21, 2020 7:49


    Good mothers, combination of beans and plantain makes very interesting and delicious a meal that ordinarily would not be any child's favourite. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    Good mother 006 (Banana in pap)

    Play Episode Listen Later Jan 20, 2020 6:57


    Banana is a very nutritious friut for a baby. In this episode , the combination of it in pap cereal to make an ideal meal for a baby is taught. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    banana
    Good mother 005( Egusi or melon in pap)

    Play Episode Listen Later Jan 18, 2020 8:24


    Melon is very rich in protein and very good for a growing child. A combination of it in pap paste is very nutritious. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    melon
    Good mother (004) Garri pudding

    Play Episode Listen Later Jan 17, 2020 16:13


    'Garri pudding' we used a very common food item in very home in Nigeria to prepare a nutritious meal ideal for a growing child. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    nigeria
    Good mother 003 (Give me food)

    Play Episode Listen Later Jan 17, 2020 3:56


    'Give me food' is our theme song it is to inspire us to do more for our little ones because they truly, really need our help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    'give
    Good mother 002 ( unripe plantain puree)

    Play Episode Listen Later Jan 16, 2020 14:44


    Unripe plantain puree is a very nutritious meal for any child from six month of age. In this episode the step by step method of preparation is taught as well as the various nutrient present in the meal. It also contains some important advice on feeding a baby. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

    unripe
    Good mother 001 (listen and learn)

    Play Episode Listen Later Jan 15, 2020 3:51


    This episode is an introduction episode. It is what the podcast, Good mother, is all about. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sandra-ofagbon-green7/support

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