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Three episodes in, you will be willing to die for Ser Duncan the Tall and Egg. No backstory required. No sprawling lore to decode. Just a knight who may not even be a knight, a boy who follows him anyway, and storytelling so elemental it hits like a gut punch. A Knight of the Seven Kingdoms works because it does what most B2B content refuses to do: it puts the human at the center, leaves you wanting more, and trusts the oldest storytelling mechanics in the world. In this episode, we dig into what that means for marketers with our special guest Tara Corey, SVP of Marketing at Optimizely. Together, we unpack why the best content finds the friction point in a story rather than avoiding it, why you should be the biographer and not the subject, and what Optimizely's upcoming rebrand taught Tara about bravery and standing out from the B2B sea of sameness. About our guest, Tara Corey Tara Corey is SVP of Marketing at Optimizely, where she leads brand, content, and the company's upcoming rebrand. With over 20 years in marketing, she's known for building editorial-driven content strategies, championing authentic human storytelling, and running toward the hard moments — in her career and her content. She's a passionate believer in community, mentorship, and the idea that bravery isn't optional. What B2B Marketers Can Learn From A Knight of the Seven Kingdoms: Put the human at the heart of the story — then leave them wanting more. A Knight of the Seven Kingdoms doesn't try to tell you everything at once. It earns your investment in two characters and then trusts that investment to carry you through. Tara connects this directly to how B2B content fails: "Creating content has never been easier than it is right now with AI. But creating quality content that truly has that art of storytelling and a truly human-connected story — I think that's harder and harder to stand out and do well." Fewer things, done better, is the whole strategy. Be the biographer, not the subject. Most origin stories are boring because the subject tells them. The interesting version requires someone who knows which parts actually matter. Ian's challenge for B2B marketers: "Volunteer to be the biographer. Don't let someone else tell their own story. Tell their story in a way that you think is interesting." That means getting in person, asking the follow-up questions people skip, and hunting for the moment of friction — the "no kidding, there I was" — where everything shifted. Find the elemental story hiding in your B2B content. Betrayal. Honor. Trust broken and rebuilt. These mechanics work because they've always worked. Ian ties them directly to the world every marketer lives in: "How many of us have been there when it's like, 'You said you were gonna promote me. You said you were gonna do this. Why did you never do it?' — that's so elemental. And yet we just don't put it in B2B marketing, even though it's all around us." The richest stories aren't in the product. They're in the people. Quote"Bravery isn't optional. There's fear, there's excitement — but we've got to be brave, try not to be afraid, and be excited about what's possible. And also try to balance that with the simplicity of a great story and that human connection." — Tara Corey Time Stamps [1:22] Meet Tara Corey, SVP of Marketing at Optimizely [1:40] Why A Knight of the Seven Kingdoms? [3:02] What Is A Knight of the Seven Kingdoms? A Brief History [7:20] What Makes It Work: Heart, Humor, and Unexpected Turns [10:47] Marketing Takeaways: Put the Human at the Heart of the Story [12:01] Leave Them Wanting More [13:51] Simple Storytelling Mechanics That Always Work [19:09] Be the Biographer, Not the Subject [21:03] How to Train a Team to Capture Better Stories [24:54] Find the Friction: Where Great Stories Actually Live [31:44] Critique vs. Tearing Down — And Why It Matters for Marketers [37:06] Bravery Isn't Optional: Optimizely's Content Strategy and Rebrand [38:30] Final Thoughts and Takeaways LinksConnect with Tara on LinkedInLearn more about Optimizely About Remarkable! Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering — The Business Thriller — Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is "Solomon" by FALAK. Create something remarkable. Rise above the noise. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino acids, with one of the deepest safety records in all of nutrition science. The problem isn't the creatine; it's the noise around it.In this solo episode, Dr. Gabrielle Lyon discusses:Why the bump creatine causes in your creatinine lab value is a metabolic artifact, not a sign of kidney damage in healthy peopleWhere the hair-loss fear came from. A single unreplicated study in one rugby player showing a 56% DHT rise, and why no research has ever directly linked creatine to hair lossHow men and women respond differently (roughly 1.5 kg of lean mass in men vs. about a third of a kilogram in women), and why women still gain real strength, grip, cognition, and recoveryWhy you can't realistically eat your way to 5 grams a day: it would take 2.5 to 3 pounds of cooked meat and fish daily, so a single scoop closes the gapThe protocol: 3–5 grams of plain monohydrate every day, no loading phase, no cycling, timing barely mattersMuscle is your organ of longevity, the tissue that clears most of the glucose in your bloodstream and defends your metabolism as you age. Creatine won't build it for you, but it raises the ceiling on the work you can do, so the training that protects that muscle pays off more. Understanding what's real and what's fearmongering is the difference between avoiding a proven tool and using it well.Studies & ReferencesPubMed study: https://pubmed.ncbi.nlm.nih.gov/1327657/Sports Nutrition Society: https://www.sportsnutritionsociety.org/Thank you to our sponsors:Egg life - CTA - Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more - Visit https://bit.ly/3UghRHV to find a retailer near youBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4gP6VtpOneSkin - Get 15% off at https://bit.ly/4xpFWuE with code DRLYONDavid Bars - Subscribe and save 10% on every order' at https://bit.ly/4zAflMBExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:47 - What Creatine Is and Isn't03:24 - The Phosphocreatine Energy System04:22 - Lean Mass: Water and Training Capacity05:08 - Men vs Women Respond Differently06:29 - Vegans, Older Adults, and Sarcopenia07:11 - Creatine and the Brain08:53 - The Real Safety Profile09:31 - The Kidney and Creatinine Myth09:57 - The 56% DHT Hair Loss Claim10:37 - Contraindications and Screening12:19 - Why You Can't Eat Enough Creatine14:26 - Muscle-Centric Medicine16:44 - How to Dose It CorrectlyIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
We're digging out some of our favorite conversations from the archive. This one is from January 2025, with Julian Gough. Enjoy. Julian Gough sums up his career as follows: "I just sit in my room and write." Well, I think being an acclaimed children's author, novelist, stage playwright, poet and top-ten Irish musician is a little more impressive than he's letting on… Oh, and I didn't even mention that he wrote the ending to the computer game Minecraft! His current project, The Egg and The Rock, puts all of this to shame. This book, which Julian is writing in public on Substack, seeks to do no less than redescribe the universe, arguing that is not some random, dead, purposeless sack of chemicals, but instead a living, evolving organism. Julian joins me to discuss why the arc of human evolution bends towards man-made black holes, the hidden catastrophe at the heart of materialist science, the strange life of subterranean ice aliens, and MUCH more! This was such an interesting conversation - I can't wait for you to hear it. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, "Hmm, that's interesting!", check out our Substack. Important Links: Julian's Website The Egg and The Rock Julian's Twitter Show Notes: "I just sit in my room and write" Why write a book in public? Materialism & science's hidden catastrophe "The scientific method is in conflict with human nature" The faulty assumption at the heart of cosmology Big bangs, supermassive black holes & Darwinian evolution: A ~30 minute masterclass in cosmological natural selection "I'm predicting very, very large amounts of life in this universe" The strange life of subterranean ice aliens Could we spot man-made black holes? Bringing consciousness into physics Pulling back the curtain Julian as World Emperor MORE! Books & Articles Mentioned: The New Inquisition: Irrational Rationalism and the Citadel of Science; by Robert Anton Wilson Against Method: Outline of an Anarchistic Theory of Knowledge; by Paul Feyerabend What the Tortoise Said to Achilles; by Lewis Carroll The Life of the Cosmos; by Lee Smolin What Is Life? The Physical Aspect of the Living Cell; by Erwin Schrödinger Isis Unveiled: A Master-Key to the Mysteries of Ancient and Modern Science and Theology; by Helena Petrovna Blavatsky The Bhagavad Gita Did the Universe evolve?; by Lee Smolin The Great Filter - Are We Almost Past It?; by Robin Hanson
What if preparing for pregnancy started months before you ever saw a positive test? In this episode of Hormone Genius, Theresa and Jamie dive into the often-overlooked world of preconception health and why preparing your body for pregnancy shouldn't begin after conception—it should begin before. We start with the “fifth vital sign”: your menstrual cycle. Your period, cervical mucus, ovulation, and luteal phase can provide valuable clues about your reproductive health. Learn the three simple things to start watching in your cycle and why understanding your body's natural fertility signs can be such a powerful first step. Then we move beyond the cycle and talk about building a healthy foundation for both women and men, including: • Why giving yourself at least three months to prepare can be valuable • The role of whole foods and the Mediterranean-style approach to nutrition • Key nutrients to consider, including folate, iron, iodine, vitamin D, choline, omega-3s, selenium, and zinc • Why thyroid, metabolic health, hormones, and nutrient status deserve attention • Egg and sperm health—and why the months before conception matter • The potential roles of CoQ10, DHEA, and other targeted approaches for certain individuals • Why your partner's health matters just as much as yours • Sleep, exercise, stress, and environmental exposures • Simple ways to reduce unnecessary exposure to plastics, fragrances, and other household chemicals • Why dental and medication reviews belong on your preconception checklist • What to consider if you've recently stopped hormonal birth control Most importantly, we talk about hope without blame. If you've struggled to conceive, “just relax” isn't helpful—and fertility challenges deserve compassion, understanding, and appropriate care. Medical Disclaimer The information shared in this podcast is intended for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Every person and pregnancy is unique. Always consult with your qualified healthcare professional regarding your individual health, medications, supplements, fertility, and pregnancy-related questions
Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainableHow your sleep is decided during the day, not at night, and why perceiving your day as "threatening" keeps your HRV suppressed and robs you of deep, restorative sleepThe circadian "amplitude" formula for bright days and dark nights that predicts everything from menopause symptom severity to longevity, plus the ~90 minutes of natural light almost no one getsWhy late-night eating rivals alcohol for damaging your resting physiology, and how a simple 12-hour eating window gets you most of the way thereWhy the fittest people sleep less, and how all-day movement and "exercise snacks" beat a single gym blockWhen you understand that your nervous system sits underneath your sleep, energy, and pace of aging, you stop chasing fragmented fixes and start pulling the few daily levers light, movement, meal timing, consistency that move the needle.Studies & ReferencesStress and Heart Rate Variability: A Meta-Analysis and Review of the Literature — https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/How to Improve Your Circadian Rhythm with Satchin Panda PhD: https://youtu.be/gM_b4t0ARG8?si=QKfpYEAh1O5lyMw8Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “The Line” on all your favorite platforms!YouTube: https://www.youtube.com/@TheLine-PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184Spotify: https://open.spotify.com/show/3zc3BCKHlFAlffRnd6kZXyGet Dr. Kristen Holmes's book, “Aligned” here: https://sites.prh.com/dr-kristen-holmes
01. Imany - Don't Be So Shy (Filatov & Karas Remix) 02. Bob Sinclar, Steve Edwards - World Hold On 03. Kygo Feat Parson James - Stole The Show 04. Alice Deejay - Better Off Alone 05. The Chainsmokers, Daya, Daya - Don't Let Me Down 06. Yeah Yeah Yeahs - Heads Will Roll (A Trak Remix) 07. Jakarta - One Desire (Mondotek Remix) 08. Laurent Wolf Feat Eric Carter - No Stress 09. Gigi D Agostino - Bla Bla Bla 10. Rihanna & Calvin Harris - We Found Love 11. Moloko - Sing It Back (Boris Dlugosch Remix) 12. Duck Sauce - Barbra Streisand 13. The Prodigy - Breathe 14. Camelphat, Elderbrook - Cola 15. Meduza, Goodboys - Piece Of Your Heart 16. Benny Benassi - Satisfaction 17. Robin Schulz Feat. Francesco Yates - Sugar 18. Modjo - Lady (Hear Me Tonight) 19. Duck Sauce - Big Bad Wolf 20. Armand Van Helden - I Want Your Soul 21. Kosheen - Catch 22. Galantis - Runaway (U & I) 23. The Prodigy - Smack My Bitch Up 24. 2 Unlimited - No Limit 25. Atb - The Summer 26. Tiesto - Adagio For Strings 27. Barthezz - On The Move 28. Mason - Perfect (Exceeder) 29. Zombie Nation - Kernkraft 400 30. Scatman John - Scatman (Ski-Ba-Bop-Ba-Dop-Bop) 31. Armin Van Buuren, Sharon Den Adel - In And Out Of Love 32. Robert Miles - Children 33. Saint Jhn, Imanbek - Roses 34. Ida Corr Vs Fedde Le Grand - Let Me Think About It 35. 20 Fingers - Short Dick Man 36. Martin Garrix - Animals 37. Armin Van Buuren - Blah Blah Blah 38. Lmfao, Lauren Bennett, Goonrock - Party Rock Anthem 39. Calvin Harris Feat. Hurts - Under Control 40. Axwell Ingrosso - More Than You Know 41. Hugel, Imael Angel, Ultra Naté - Movin To The Sun 42. Fred Again.. The Blessed Madonna - Marea (We've Lost Dancing) 43. Zedd Feat. Foxes - Clarity 44. David Guetta, Chris Willis, The Egg, Joachim Garraud, Tocadisco - Love Don't Let Me Go (Walking Away) 45. Technotronic - Pump Up The Jam 46. Ofenbach - Be Mine 47. Corona - The Rhythm Of The Night 48. David Guetta Feat. Sia - Titanium 49. Martin Solveig, Dragonette - Hello 50. Guru Josh Project, Klaas - Infinity 2008 (Klaas Vocal Edit) 51. Eric Prydz - Call On Me 52. Mike Posner - I Took A Pill In Ibiza (Seeb Remix) 53. Major Lazer Feat. Mø & DJ Snake - Lean On 54. The Chemical Brothers - Galvanize 55. The Shapeshifters - Lola's Theme 56. Haddaway - What Is Love 57. Avicii - Hey Brother 58. Fisher - Losing It 59. Eric Prydz - Pjanoo 60. Oliver Heldens - Gecko 61. Inna - Hot 62. Lmfao - Sexy And I Know It 63. Ivan Gough - In My Mind (Axwell Remix) 64. Pendulum, Tenor Fly, Mc Spyda, DJ Fresh - Tarantula 65. Snoop Dogg, David Guetta - Sweat 66. Scooter - How Much Is The Fish 67. Ppk - Resurrection 68. Paul Van Dyk - For An Angel 69. Zhu - Faded 70. Alex Gaudino Feat. Crystal Waters - Destination Calabria 71. Eric Prydz - Proper Education 72. Swedish House Mafia - One 73. The Chemical Brothers - Hey Boy Hey Girl 74. Fedde Le Grand - Put Your Hands Up For Detroit 75. Gala - Free From Desire 76. Zyntherius, Tiga - Sunglasses At Night 77. Steve Angello & Laidback Luke Feat. Robin S - Show Me Love 78. Calvin Harris Feat. Ellie Goulding - Outside 79. Alesso, Tove Lo - Heroes (We Could Be) 80. Basement Jaxx - Where's Your Head At 81. Chuckie, Lmfao - Let The Bass Kick In Miami Girl 82. Paul Van Dyk - Let Go 83. Atb - 9pm (Till I Come) 84. Pakito - Living on Video 85. Culture Beat - Mr. Vain 86. Cosmic Gate - Exploration Of Space 87. The Drill - The Drill 88. Ferry Corsten - Punk 89. Sebastian Ingrosso, Tommy Trash, John Martin - Reload 90. Calvin Harris, Dua Lipa - One Kiss 91. Martin Solveig - Intoxicated 92. Spiller, Sophie Ellis Bextor - Groovejet (If This Ain't Love) 93. Lilly Wood & The Prick - Prayer In C (Robin Schulz Remix) 94. David Guetta, Sia - Beautiful People 95. Yves Larock - Rise Up 96. Darude - Sandstorm 97. Bomfunk Mc's - Freestyler 98. Dvbbs, Borgeous - Tsunami 99. DJ Snake - Turn Down For What 100. Kshmr, Tigerlily - Invisible Children 101. Wildchild - Renegade Master 102. Calvin Harris - My Way 103. Armand Van Helden - My My My 104. David Guetta - Love Is Gone (Fred Riester & Joachim Garraud Remix) 105. Snap - The Power 106. Alex Gaudino - Watch Out 107. Danzel - Pump It Up 108. Sash! - Ecuador 109. Calvin Harris, Clementine Douglas - Blessings 110. Swedish House Mafia, John Martin - Don' t You Worry Child 111. Tony Igy - Astronomia 112. David Guetta - The World Is Mine 113. Röyksopp - What Else Is There (Trentemoller Remix) 114. Outwork - Elektro 115. La Bouche - Be My Lover 116. Martin Garrix And Dua Lipa - Scared To Be Lonely (Pride Remix) 117. Avicii - Levels
The TSB team makes its predictions for the 26/27 campaign. Where will Leeds United finish? Can we repeat the Wembley trick? And who's going down? Egg, prepare to meet face. · Get 10% off your legal fees: sqbl.link/levi · EXCLUSIVE NordVPN Deal ➼ sqbl.link/nordvpn · Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.
We are living in the world we were warned about. Frontier artificial intelligence models from OpenAI autonomously coordinated with one another, then broke out of their testing environment and hacked into another company, Hugging Face, to steal the answers to a test. A.I. companies don't want their technology to lie, cheat or steal. So why is this happening? Why are the creators of these models apparently unable to control their creations? If A.I. development isn't on a safe path — and it doesn't seem to be — what do we do about it? Toner has been thinking about A.I. safety for a long time, from both inside and outside A.I. companies. She was part of the effort to fire OpenAI's chief executive, Sam Altman, in 2023, which ultimately failed. Currently, she's the executive director of the Georgetown Center for Security and Emerging Technology. Mentioned: “Pacing the Frontier” open letter “The Future is for Everyone” by Mark Zuckerberg Recommendations: The Cuckoo's Egg by Cliff Stoll In the Cells of the Eggplant by David Chapman Romance of the Three Kingdoms Podcast by John Zhu This episode of “The Ezra Klein Show” was produced by Rollin Hu and Jack McCordick. Fact-checking by Michelle Harris, with Kate Sinclair and Mary Marge Locker. Our senior engineer is Jeff Geld, with additional mixing by Aman Sahota and Johnny Simon. Our recording engineer is Aman Sahota. Cinematography by Marina King and Jonas Zellner. Video editing by Brandon Belk-Yee. Our executive producer is Claire Gordon. The show's production team also includes Marie Cascione, Annie Galvin, Kristin Lin, Emma Kehlbeck and Jan Kobal. Original music by Pat McCusker. Audience strategy by Shannon Busta. The director of New York Times Opinion Shows is Annie-Rose Strasser. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
I talk about my climb to Legend in August and recounted my final boss fight with Egg Death Knight. You can find the deck import code below the following contact links. You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Morbid Swarm # 2x (1) Soulrest Ceremony # 2x (2) Corpse Cannon # 2x (2) Drink Blood # 2x (2) Holy Eggbearer # 2x (2) Infested Breath # 1x (3) Acolyte of Death # 2x (3) Defias Smuggler # 1x (3) Dissolving Ooze # 1x (3) Falric # 1x (3) Staff of the Endbringer # 1x (3) The Egg of Khelos # 1x (4) Blood Doctor Thal'ena # 1x (4) Nightmare Lord Xavius # 1x (4) Tower of Ghouls # 1x (5) Emergency Surgery # 2x (5) Reanimated Pterrordax # 2x (5) Sawbones # 1x (7) Endbringer Umbra # 2x (7) Remnant of Rage # AAECAYvlBgrW5QbDgwf1mAfsmwfXnQftnwfSrges2ged2we/3wcKgf0Gl4IHupUH4J0Hn54H4rEH2tcHrtoHtNoHptwHAAA=
In this episode, Dr. Rena malik and Natalie Crawford explores the complexities of hormone replacement therapy, fertility, and reproductive aging. She discusses the impact of testosterone use on fertility, the nuances of egg quality and mitochondrial health, as well as the evolving success rates and strategies in IVF and egg freezing. They offered practical guidance for women navigating perimenopause, fertility planning, and optimizing reproductive outcomes at different ages. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Testosterone use for libido 00:43 Testosterone and pregnancy risks 01:10 Testosterone priming for IVF 02:07 Hormone replacement therapy nuances 02:44 Testosterone side effects in women 03:06 Risks of testosterone pellets 04:19 What to do if on testosterone 07:15 Egg quality, mitochondria, and fertility 09:52 Fertility decline with age 15:53 IVF success rates and considerations Stay connected with Dr. Natalie Crawford on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/nataliecrawfordmd FACEBOOK - https://www.facebook.com/nataliecrawfordmd/ YOUTUBE - https://www.youtube.com/c/NatalieCrawfordMD TIKTOK - https://www.tiktok.com/@nataliecrawfordmd X - https://x.com/ncrawfordmd WEBSITE - https://www.nataliecrawfordmd.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Spooky season body horror hatches in “Odd Egg” by Alex Grass, a weird creature-horror story about a carton of free eggs, a smiling stranger, and something impossible waiting inside the final shell. After Roger from the mysterious Keystone Cooperative Growers Association leaves Maryellen a dozen farm-fresh eggs and promises that a god lives inside them, breakfast takes a grotesque turn. Eleven shells are empty. The last produces a tiny human head on six spiderlike legs—and the thing does not stay tiny for long. As it grows, feeds, and changes, Maryellen is pulled into a nightmare of body horror, monstrous metamorphosis, dark comedy, and the coming Time of the Egg. A perfect ramp-up to Halloween, this narrated horror story is made for listeners seeking scary Halloween stories, spooky stories, weird fiction, creature horror, body horror stories, and offbeat horror narration with a gruesome pulp-monster edge. This episode marks Alex Grass's first appearance on Weekly Spooky. The ebook of Infernal Tramps: Tales of Weird Terror by Alex Grass is available for only 99 cents on Amazon, and is free to read with Kindle Unlimited. You can also find out more at www.infernaltramps.com.
I compare the rest of Hearthstone's classes to the Classic World of Warcraft classes, before playing Egg Warrior on the ladder. You can find the deck import code below the following contact links. You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Eternal Toil # 2x (1) Sanguine Depths # 2x (1) Siphoning Growth # 2x (1) Slam # 2x (1) Torch # 2x (2) Holy Eggbearer # 2x (2) Precursory Strike # 2x (2) Shield Block # 2x (2) Unleash the Crocolisks # 2x (3) Acolyte of Pain # 2x (3) Axe of the Forefathers # 1x (3) The Egg of Khelos # 2x (4) Shellnado # 2x (5) For Glory! # 1x (6) Decimation # 1x (7) Endbringer Umbra # 1x (8) Chainbreaker Hogger # AAECAb7GBwT1mAfXnQewwQey2AcNhqAEjtQEnNQE4+YGzI8H05cH4J0H1aYH6qcH/K8Hj7EH0LIHnMIHAAA=
This week we are once again joined by librarian and über-geek Shauna to discuss Andy Weir's collection of short stories. As always, Weir gives us enthralling and relatable characters, plausible science fiction, and a few twists that make you immediately want to read the story again.Today's root beer is A&W's Root Beer Float-flavored soda.Intro and Outro music by Stockmusic331 on Pond5Send us Fan Mail
Send us Fan MailThis week,The Incensed! Pokémon GO Podcast gets a special studio reunion as Ian, Mark and guests Chris & Kyle from GOCast come together for a packed episode of Pokémon GO chat, games and community banter!We kick things off with a full Gigantamax Rillaboom Max Battle Day review. How did we play? What did we catch? And was GMax Rillaboom worth the effort?That leads into a chat about Summer Quest London, including Chris and Kyle's perspective from across the pond and a look at GOCast, their show, Pokémon GO and life away from the microphones.After some WhatsApp messages, Kyle delivers a 60 Second Nickit Community Day recap, before Mark hosts Chasing The Tail — with all four players battling across three rounds!Then comes another chaotic AI Arnie Interlude, followed by a discussion about the current Summer Marathon event. We cover the shiny Snom debut, Egg-only availability, limited wild spawns and Timed Research.Next up is Counter Bros, with Kyle leading the charge into our Lunala raid counter guide ahead of its Pokémon GO shiny debut in raids on August 19. We cover Lunala's typing, weaknesses and 100% IV CP before everyone picks serious and slightly ridiculous counters.Finally, Ian leads a Road to Level 80 progress update before we celebrate the best catches in #ShiniesOfTheWeek.
Fluent Fiction - Korean: Hyeon's Egg-cellent Adventure: A Peculiar Summer Delivery Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-08-09-07-38-20-ko Story Transcript:Ko: 햇볕이 뜨겁게 내리쬐는 여름이었다.En: It was a summer when the sun was blazing hot.Ko: 농장에서는 옥수수 줄기가 바람에 흔들리고, 닭들은 여기저기서 꼬꼬댁 울었다.En: On the farm, corn stalks swayed in the wind, and the chickens clucked here and there.Ko: 현은 자신의 자전거를 준비하고 있었다.En: Hyeon was preparing his bicycle.Ko: 자전거의 핸들바는 반짝반짝 빛나고 있었다.En: The handlebars of the bicycle were sparkling.Ko: 오늘은 아주 중요한 날이었다.En: Today was a very important day.Ko: 현은 이웃 지은에게 신선한 계란을 배달하려고 했다.En: Hyeon planned to deliver fresh eggs to his neighbor Jieun.Ko: 그는 지은에게 자신이 믿을 수 있는 사람임을 보여주고 싶었다.En: He wanted to show Jieun that he was someone she could trust.Ko: 그런데 문제가 생겼다.En: But a problem arose.Ko: 한 마리의 닭이 자전거 핸들바 위에 떡하니 앉았다.En: A chicken had plopped itself right on the bicycle handlebars.Ko: 닭은 고개를 한쪽으로 기울이며 꿈쩍도 하지 않았다.En: The chicken tilted its head to one side and didn't budge.Ko: 현은 한숨을 내쉬었다.En: Hyeon sighed.Ko: "어떻게 이 닭을 내쫓지?"En: "How should I get this chicken off?"Ko: 그는 다양한 방법을 생각했다.En: He thought of several methods.Ko: 먹이로 닭을 유혹해 볼까?En: Should he tempt the chicken with food?Ko: 아니면 민호에게 도움을 청할까?En: Or should he ask Minho for help?Ko: 민호는 현의 친구이자 때로는 조언자였다.En: Minho was Hyeon's friend and sometimes his advisor.Ko: 하지만 가끔 그의 조언은 그렇게 환영받지 못했다.En: However, his advice was not always welcomed.Ko: 현은 혼자 문제를 해결하고 싶었다.En: Hyeon wanted to solve the problem on his own.Ko: 그러던 중 그는 자전거를 천천히 밀며 닭과 협상하기로 결심했다.En: Meanwhile, he decided to slowly push the bicycle and negotiate with the chicken.Ko: 계란을 안전하게 지키면서 동시에 닭을 설득해야 했다.En: He had to protect the eggs while persuading the chicken at the same time.Ko: 그렇게 현은 자전거를 서서히 밀고 가면서, 옆으로 넘어지지 않도록 조심했다.En: So Hyeon cautiously pushed the bicycle along, making sure not to tip over.Ko: 닭은 여전히 자리를 지켰으나, 다행히 계란은 깨지지 않았다.En: The chicken still held its place, but luckily, the eggs remained unbroken.Ko: 지은의 집이 보일 즈음, 기적 같은 일이 벌어졌다.En: As Jieun's house came into view, a miraculous thing happened.Ko: 닭이 두두두둑 날아서 사라졌다.En: The chicken suddenly flew away, flapping its wings.Ko: 현은 숨을 돌리며 지은의 집 앞에 도착했다.En: Hyeon caught his breath as he arrived in front of Jieun's house.Ko: 지은은 이 광경을 보고 웃음을 참지 못했다.En: Seeing this scene, Jieun couldn't help but laugh.Ko: "아주 멋진 배달이었어, 현!" 그녀가 환하게 웃으며 말했다.En: "That was quite an impressive delivery, Hyeon!" she said with a bright smile.Ko: 현은 처음에 부끄러웠지만, 기묘한 배달 덕분에 지은과 더 가까워진 것 같았다.En: Initially, Hyeon felt embarrassed, but it seemed that the peculiar delivery brought him closer to Jieun.Ko: 그리고 그는 알게 되었다. 인내와 재치는 어떤 바보 같은 상황에서도 도움이 된다는 것을.En: And he realized something: patience and cleverness can help in any foolish situation.Ko: 현은 앞으로도 어떤 도전이 오더라도 웃으며 맞설 수 있을 것이라 느꼈다.En: Hyeon felt that, from now on, he could face any challenge with a smile. Vocabulary Words:blazing: 내리쬐는swayed: 흔들리고clucked: 꼬꼬댁 울었다handlebars: 핸들바arose: 생겼다plopped: 떡하니 앉았다bicycle: 자전거budge: 꿈쩍도 하다sighed: 한숨을 내쉬었다tempt: 유혹하다advisor: 조언자negotiating: 협상cautiously: 조심하게miraculous: 기적 같은flapping: 두두두둑 날다peculiar: 기묘한patience: 인내cleverness: 재치foolish: 바보 같은challenge: 도전important: 중요한deliver: 배달하다trust: 믿다protect: 지키다persuading: 설득unbroken: 깨지지 않다gaze: 보일 즈음embarrassed: 부끄럽다scene: 광경helped: 도움이 되다
In this episode, I welcome back friend of the show and galactic soul sister Gail Lynn, creator and visionary behind the Harmonic Egg.Gail shares the journey that led her from automotive engineering, telecommunications, and Hollywood into the world of sound, light, sacred geometry, and vibrational healing. We explore the origins and global expansion of the Harmonic Egg, along with the mysterious possibility that each Egg carries a living consciousness and remains energetically connected to the others around the world.From remote sessions and the energetic signatures of the land to galactic healing chambers, ancient technologies, dragon portals, and bi-location, this conversation moves deep into the stranger dimensions of the Harmonic Egg experience.At the heart of the episode is the frequency of integrity. Gail and I discuss the energy behind healers, musicians, companies, products, and technologies, as well as the difference between service and greed. We also explore audio quality, the importance of uncompressed WAV files, and Gail's new affordable app, created to make the Harmonic Egg music library accessible anywhere.We also discuss Marcy Dean's Love Evolved music and her Harmonic Egg piece “Epiphany,” Ross Kronick's reggae-inspired track “Answer,” Gail's work with animals, and the possibility of future sound-and-light technology for horses and other creatures.www.harmonicegg.com Gail Lynn Bio:Gail Lynn Bio:Gail Lynn, was first exposed to sound and light healing while working in the film industry as an executive producer for a movie about Elvis Presley called Protecting the King. When Gail's doctor diagnosed her with severe cardiovascular stress at the young age of 37, caused by an accumulation of stress from two challenging relationships and three successive and extremely competitive careers in the automotive and telecommunications industries, and then as a Hollywood producer, she knew that she had to find a radical solution to her health issues. Extensive research led her into the world of frequencymedicine and light and sound technologies.After just a weekend of sessions with a non-invasive sound and light chamber, her Heart RateVariability medical test showed the stress on her heart had significantly decreased. Unable to believe it could have been that easy, she continued sessions periodically for three years, during which a lifelong condition ofchronic asthma disappeared, along with severe migraines that had been plaguing her for 23 years.Determined to help others and open her own healing Center in Denver, Colorado, Gail simultaneously set out to uncover the ancient history and the modern science behind light and sound as healing therapies. Followinga series of extraordinary synchronicities, which guided her to combine light and sound technologies with sacred geometry and Tesla mathematics, she developed a revolutionary immersive, resonance healing chamber called the Harmonic Egg, which is advancing frequency healing to an unimagined level. To find out more visit: www.harmonicegg.com Hosted on Acast. See acast.com/privacy for more information.
In this episode the guys break down 5 easy ways to fix obesity that are sustainable long term — injecting more movement into your daily life in small ways, avoiding hyper-palatable drug-like processed foods, lifting weights occasionally (even just once or twice a week is enough), connecting through activity with friends and community, and turning off social media an hour before bed. They also discuss the obesity epidemic now hitting Italian kids as processed food arrived, the milkshake study on how belief changes physical response, Adam's internal battle between ego and caution while squatting, Sal's dad performing CPR for 15 minutes on a motorcycle accident victim, pneumatic gym equipment and why it beats traditional machines for explosive training, the Brick phone device Sal and his wife are using to block social media before bed, the sauna temperature and longevity data deep dive, and Butcher Box egg bites and the best things in their lineup. Then they answer questions from Instagram. Paleo Valley (organ complex): https://paleovalley.com/mindpump 15% off automatically applied at checkout. Organ complex discussed on air — freeze dried liver, heart and kidney capsules, nature's multivitamin. Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Egg bites and tater tots discussed on air. Our Place (non-toxic cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Always Pan replaces 8 pieces of cookware. Forever chemical free, 100-day trial, free returns. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 2:15 - 5 easy ways to fix obesity for the long term 2:46 - Tip 1: Walk more — pair it with habits you already have instead of scheduling workouts 10:57 - Tip 2: Avoid drug-like foods — processed food eaters consume 600 more calories per day in studies 16:03 - Tip 3: Lift weights occasionally — even 1-2 days a week produces dramatic results 19:31 - Tip 4: Connect through activity — community is the number one predictor of consistency 22:02 - Tip 5: Turn off social media an hour before bed — the Brick device Sal is using 32:33 - Paleo Valley organ complex — nature's multivitamin and who Sal recommended it to 34:28 - Italian kids obesity epidemic — how processed food arrived late and hit hard 38:03 - The milkshake study — how belief changes physical response 40:16 - Adam's internal battle under the bar — ego vs. caution vs. longevity 45:43 - Pneumatic gym equipment — why Kaiser machines are better for power training 49:58 - Adam cheated on Katrina in her dream and she's still processing it 56:24 - Sauna temperature and longevity data — the Finnish study and what the data actually shows 1:09:41 - Q&A: Best way to come off a GLP-1 and reverse diet 1:14:15 - Q&A: Can you gain mostly fat instead of muscle during a bulk if you overtrain? 1:15:32 - Q&A: How much training volume is optimal in a calorie deficit? 1:18:15 - Q&A: Best advice to remain patient and trust the process
Save big on Vegas with Las Vegas Advisor — get 10% off a membership with code MTM (new members, affiliate): lasvegasadvisor.com Sumacorp put together an incredible AI recreation showing 60 years of Caesars Palace in 100 seconds, and watching it come together explains exactly why the property is such a maze today. Clark County is escalating its fight with vacation rentals, now threatening to fine Airbnb directly for listing unlicensed properties, with penalties at $500 for the first and $1,000 for each additional across roughly 16,000 rentals in the valley. The Review-Journal reported on bedbugs at six Strip hotels over the last few years, which is honestly far fewer than we expected given how many rooms are here, and we get into the dogs and prevention that keep it contained. GLPI's earnings call revealed Bally's is getting closer to a plan for the ballpark's critical infrastructure, though they are not committing beyond the $125 million already on the table. We also cover the Vinyl Room opening August 8th in the old Foundation Room space with membership tiers from $2,500 to $15,000, a look inside the MGM Mansion casino bathroom that underwhelmed us, and Corey Levitan definitively debunking whether you can fry an egg on a Vegas sidewalk. Let us know in the comments whether you are an Airbnb person or a hotel person in Vegas. Episode Guide: 0:00 Matcha Yoga at a Day Club? 0:43 60 Years of Caesars in 100 Seconds 2:32 Bedbugs at Six Strip Hotels 4:47 Clark County Goes After Airbnb 8:51 Can You Fry an Egg on the Sidewalk? 10:19 Bally's Ballpark Infrastructure Update 11:58 Inside the MGM Mansion Bathroom 13:02 The Vinyl Room Opens August 8 13:24 Membership Tiers: $2,500 to $15,000 16:05 Final Thoughts Want more MTM Vegas? Get our exclusive weekly aftershow and join the community.
Is there one meal that reminds you of home? A dish that brings back childhood memories? For CBC Books producer Talia Kliot, it's a shortbread, sour cream and walnut cake that makes an appearance at her family's special milestones. Talia is obsessed with the way that food helps us tell stories and even made a radio documentary about it, where she speaks to writers, an academic and a video game designer. She joined Antonio Michael Downing on The Next Chapter to share what made her hungry for these stories in the first place … and why food is the best way to connect.Books discussed on this week's show include:Restaurant Kid by Rachel PhanHow to Share an Egg by Bonny ReichertPoutine by Justin Giovannetti LamotheLiked this conversation? Keep listening: The books that fire up chef Michael SmithIs food the closest thing to teleportation?Check us out on Instagram @cbcbooks and TikTok @cbcbooks
Anthony Fauci gives Republicans the silent treatment, Mitch McConnell somehow says even less, and Joe Biden overshares enough for both of them. Daveed Diggs stops by to talk supervillains and elaborate musical contraptions, then we get just dumb enough with the great Anthony Michael Hall. The Egg of Truth turns up the heat but forgets to turn it off, and we decide if we regret that in a round of Second Thoughts.Hate listening to ads? Become a Friends of the Pod subscriber for ad-free episodes of Pod Save America, Pod Save the World, Lovett or Leave It, Runaway Country, Offline with Jon Favreau, and more—plus exclusive content, including bonus episodes of Pod Save America. Subscribe now at crooked.com/friends, on Apple Podcasts, or through the Pod Save America YouTube channel.To watch this episode with subtitles, click here and turn on closed captions (CC).You can also request a transcript by emailing transcripts@crooked.com. Include the podcast name, episode title, and air date. Please allow 48 hours for delivery.
Recording from Palm Springs! + Live frying an egg on pavement experiment (00:00-21:32). Alix Earle's Earle Meets World Netflix trailer (22:49-28:56). Love Island USA's Taylor & Clarke split (28:57-34:34). Madison Beer & Justin Herbert are engaged (34:35-39:42). Egg frying on pavement results (39:43-40:33). Interview with Stassi Schroeder - talking her new show House of Stassi, Vanderpump Rules, filming with family + more! (41:35-1:21:02). Beat Ria & Fran game 228 with Jess & Jenna (1:22:28-1:42:12). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office
Steve & Izzy continue Marky March, a celebration of the films of Marky Mark Wahlberg, as they are joined by Diana of the Happily Ever Aftermath Podcast to discuss 2021's "Infinite" starring Mark Wahlberg, Chiwetel Ejiafor, Toby Jones & more!!! Do you like hot takes on bar managers? Is honeyboarding a thing? How many times can a movie Jump the Letty? Is this a compilation of ALL action movies?!? Let's find out!!! So kick back, grab a few brews, remember where you left your Egg, and enjoy!!! This episode is proudly sponsored by Untidy Venus, your one-stop shop for incredible art & gift ideas at UntidyVenus.Etsy.com and be sure to follow her on Twitter, Facebook, Instagram & Patreon at @UntidyVenus for all of her awesomeness!!! Try it today!!! Twitter - www.twitter.com/eilfmovies Facebook - www.facebook.com/eilfmovies Etsy - www.untidyvenus.etsy.com TeePublic - www.teepublic.com/user/untidyvenus Learn more about your ad choices. Visit megaphone.fm/adchoices
SA free-range poultry producers advised to house their hens as H5 bird flu cases continue to spread, rural veterinarians receive training for handling and caring for wildlife sick with H5 bird flu, and changes to the rules around how grain is transported on South Australian roads.
The 1980s introduced an incredible generation of fantasy, science fiction, and horror authors—but which debut novels have truly stood the test of time?In this episode of Fantasy for the Ages, Jim takes a year-by-year journey through the entire decade, selecting one fantasy debut, one science fiction debut, and one horror debut for every year from 1980 through 1989. Some of these books launched legendary careers. Others changed the direction of their genres. And a few deserve far more recognition than they've ever received.Every selection follows one strict rule: it had to be the author's very first published novel. That means some famous books didn't qualify, while several hidden gems earned their moment in the spotlight.Whether you're looking for your next great read, curious about the origins of some of speculative fiction's biggest names, or simply love discussing the greatest books of the past, there's plenty here to discover.Featured authors include:• William Gibson• Guy Gavriel Kay• Lois McMaster Bujold• Emma Bull• Elizabeth Moon• Dan Simmons• Jack Ketchum• Robert L. Forward• Katharine Kerr• Ian McDonald…and many more!
Now posting this as video. Please text if you get it. - Editing Error - Had To Repost The Long Island debate continues! After receiving more than 1,000 Facebook comments, Tom Kelly and producer Steve Burger return to Lucharitos on Walt Whitman Road in Melville for Part 2 of the funniest, strangest, and most relatable Long Island Unwritten Rules. This episode dives into Long Island driving habits, bagel etiquette, diners, disco fries, beach behavior, deli traditions, parking wars, the Long Island Railroad, Dairy Barn memories, pizza debates, and dozens of local customs that every Long Islander seems to know. Plus, Tom goes on a hilarious rant about Long Island copycats, debates whether you should ever toast a fresh bagel, explains why nobody should park in a fire lane, and wraps up with a spirited discussion about whether tacos belong on a first date. Recorded live at Lucharitos, a Long Island original with great tacos, margaritas, family-friendly events, and bingo nights. If you stop by, tell them The Tom Kelly Show sent you! Follow Lucharitos on Instagram https://www.instagram.com/lucharitos Timestamps 00:00 Welcome back to Lucharitos 00:20 Follow Lucharitos & subscribe to The Tom Kelly Show 00:53 Long Island Unwritten Rules – Part 2 begins 01:21 Why this is the "B List" of rules 01:47 Tom jokes about Long Island podcast copycats 02:25 Avoid the Long Island Expressway whenever possible 03:17 Long Island traffic survival strategies 04:17 When did ATVs start driving on parkways? 04:33 Sunday bagels and bakery traditions 04:57 Eat All American hamburgers in the parking lot 05:07 Green light etiquette & immediate honking 05:31 Long Island diners after movies and date nights 06:05 Late-night Long Island food: disco fries & White Castle 06:38 Should you ever toast a fresh bagel? 07:22 Right turns on red and camera anxiety 08:13 Beach etiquette: don't set up on top of strangers 08:31 Boar's Head should be sliced paper thin 08:47 Snow parking spot etiquette 09:13 Keep your lawn looking good 09:31 Never show up empty-handed to someone's house 10:18 Talking to strangers on the Long Island Railroad 11:07 Return your shopping cart (and Tom's church parking rant) 13:00 Long Island pronunciations & local sayings 14:10 Dairy Barn memories and handing over cash 14:42 Breakfast sandwiches belong on hard rolls 14:55 Ranch dressing on pizza? 15:27 Sicilian vs. Grandma slices 15:47 Egg creams, mustard, and deli traditions 16:23 Sweet'N Low is the official Long Island sweetener 17:00 Pizza parlors vs. pizza places 17:37 Jones Beach tunnel tradition & teaser for Part 3 17:49 Why Lucharitos is worth a visit 18:19 Would you take a first date to Lucharitos? 19:24 Final thoughts and thanks to Lucharitos Topics Covered Long Island unwritten rules Long Island Expressway Bagels & bacon, egg and cheese All American Burger Long Island diners Disco fries Long Island Railroad Dairy Barn Pizza debates Jones Beach Lucharitos Melville Long Island culture #TomKellyShow #LongIsland #LongIslandPodcast #Lucharitos #Melville #LongIslandComedy #Bagels #Pizza #LongIslandLife #JonesBeach #BaconEggAndCheese #Podcast---------------- Socials: @TomKellyShow Website And Podcast: https://tomkellyshow.com
The Long Island debate continues! After receiving more than 1,000 Facebook comments, Tom Kelly and producer Steve Burger return to Lucharitos on Walt Whitman Road in Melville for Part 2 of the funniest, strangest, and most relatable Long Island Unwritten Rules. This episode dives into Long Island driving habits, bagel etiquette, diners, disco fries, beach behavior, deli traditions, parking wars, the Long Island Railroad, Dairy Barn memories, pizza debates, and dozens of local customs that every Long Islander seems to know. Plus, Tom goes on a hilarious rant about Long Island copycats, debates whether you should ever toast a fresh bagel, explains why nobody should park in a fire lane, and wraps up with a spirited discussion about whether tacos belong on a first date. Recorded live at Lucharitos, a Long Island original with great tacos, margaritas, family-friendly events, and bingo nights. If you stop by, tell them The Tom Kelly Show sent you! Follow Lucharitos on Instagram https://www.instagram.com/lucharitos Timestamps 00:00 Welcome back to Lucharitos 00:20 Follow Lucharitos & subscribe to The Tom Kelly Show 00:53 Long Island Unwritten Rules – Part 2 begins 01:21 Why this is the "B List" of rules 01:47 Tom jokes about Long Island podcast copycats 02:25 Avoid the Long Island Expressway whenever possible 03:17 Long Island traffic survival strategies 04:17 When did ATVs start driving on parkways? 04:33 Sunday bagels and bakery traditions 04:57 Eat All American hamburgers in the parking lot 05:07 Green light etiquette & immediate honking 05:31 Long Island diners after movies and date nights 06:05 Late-night Long Island food: disco fries & White Castle 06:38 Should you ever toast a fresh bagel? 07:22 Right turns on red and camera anxiety 08:13 Beach etiquette: don't set up on top of strangers 08:31 Boar's Head should be sliced paper thin 08:47 Snow parking spot etiquette 09:13 Keep your lawn looking good 09:31 Never show up empty-handed to someone's house 10:18 Talking to strangers on the Long Island Railroad 11:07 Return your shopping cart (and Tom's church parking rant) 13:00 Long Island pronunciations & local sayings 14:10 Dairy Barn memories and handing over cash 14:42 Breakfast sandwiches belong on hard rolls 14:55 Ranch dressing on pizza? 15:27 Sicilian vs. Grandma slices 15:47 Egg creams, mustard, and deli traditions 16:23 Sweet'N Low is the official Long Island sweetener 17:00 Pizza parlors vs. pizza places 17:37 Jones Beach tunnel tradition & teaser for Part 3 17:49 Why Lucharitos is worth a visit 18:19 Would you take a first date to Lucharitos? 19:24 Final thoughts and thanks to Lucharitos Topics Covered Long Island unwritten rules Long Island Expressway Bagels & bacon, egg and cheese All American Burger Long Island diners Disco fries Long Island Railroad Dairy Barn Pizza debates Jones Beach Lucharitos Melville Long Island culture #TomKellyShow #LongIsland #LongIslandPodcast #Lucharitos #Melville #LongIslandComedy #Bagels #Pizza #LongIslandLife #JonesBeach #BaconEggAndCheese #Podcast---------------- Socials: @TomKellyShow Website And Podcast: https://tomkellyshow.com
Close the Door: Game of Thrones, A Song of Ice and Fire Podcast
Spoilers, profanity, Jaime x Brienne. ‘The Mad King' has been delayed for a week, so how is an A Song of Ice and Fire podcast to fill an empty schedule slot? You guessed it—time to check in on George R. R. Martin and the state of The Winds of Winter in the year of our Lord 2026. The news isn't good—or is it? Opinions are split. While George drops big spoilers and tells stories about Frank Herbert being over Dune, Ira Parker claims the man is actively working on more Dunk and Egg. What is the truth, George? We talk about when GRRM was seen last in public, our personal interactions with him over the years, his blog silence, and whether we think the portents are good or ill for TWoW in 2027. Join us to read the tea leaves of blog posts and offhand GRRM quotes, with a smattering of Jaime and Brienne predictions and theories. A Song of Ice and Fire. Is The Winds of Winter coming? Close The Door And Come Here - Episode 645
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For more than four decades, Paula Poundstone has been one of America's most distinctive comedians, celebrated for her quick wit, improvisational style, and hilarious conversations with audiences that make every performance unique. A longtime favorite on NPR as a regular panelist on 'Wait Wait... Don't Tell Me!,' Poundstone remains one of stand-up's most recognizable voices.She continues to tour nationally, bringing her sharp observations on everyday life, politics, family, and the absurdities of modern living to audiences across the country. Paula Poundstone brings her latest stand-up show to The Egg in Albany on Saturday Night at 8PM and she joins us now for a preview.
Daylight Saving Time has us walking on sunshine, the Senate throws Todd Blanche and Jay Clayton on the grill, and we get a little hot under the collar over Trump's shiny new coin. This week, Des Bishop does stand-up all over the globe, Carmen Christopher passes our Egg of Truth questions without even studying, and we look back at a veritable yearbook full of Second Thoughts, before the final bell rings.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast, episode title, and episode date.
It's hot! Damn hot. Not just here in the deep south of the USA, but all over the world. Here in the south, we also add a layer of humidity to our heat dome for you to chew on. Therefore, it's time once again for some swampy, creepy, backwater blues and southern gothic goodness that runs the gamut of rock n' punk n' metal! Go sit out on your front porch, grab your Sunday paper for fanning yourself, swat at those giant mosquitoes, and turn this episode up to 11. Get your swamp on! What is it that we do here at InObscuria? Well, we exhume obscure Rock n' Punk n' Metal in one of 3 categories: the Lost, the Forgotten, or the Should Have Beens. This episode covers all 3 genres and all 3 categories. You could say this is a well-rounded and slimy episode. As always, we hope that we turn you on to something new. Songs this week include: AK & The Red Kites – “Devil's Stomp” from Proverbial Storm EP (2024) Jungle Jim Smith – “Holy Roll Me” from This Is Ghost Country (2024) The Hooten Hallers – “II. The Devil's Egg” from The Devil's Egg (2024) Southbound Snake Charmers – “Heart Of Corruption” from Rhthym ‘N' Rust (2017) Mudlow – “Not For Me” from Run Thru The Cover Crop (2025) All Them Witches – “Aethernet” from House Of Mirrors (2026) Tex Perkins & The Fat Rubber Band – “Outta Our Hands” from Tex Perkins & The Fat Rubber Band (2021) Lunar Swamp – “Shamanic Owl (Doom Blues)” from The Swamp Records Sampler (2026) Please subscribe everywhere that you listen to podcasts! Visit us: https://inobscuria.com/ https://bonelesspodcasting.com/shows/in-obscuria https://www.facebook.com/InObscuria https://x.com/inobscuria https://www.instagram.com/inobscuria/ Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=u If you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/ If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/ Check out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/
The crew spend an eternity talking about 1988's "Lady in White", with just a few rabbit holes. Go figure?!“White Lady” cocktail1.5 oz Gin1 oz Orange Liqueur.5 oz lemon juice.5 oz single syrup (optional)Egg white Combine all ingredients in shaker. Shake 15 seconds. Add ice, shake again until cold. Strain into chilled martini glass. Enjoy!Visit our website:http://www.monstermoviehappyhour.com/Chat with us on Facebook:https://www.facebook.com/monstersndri...Our Bluesky:https://bsky.app/profile/monstersndrinks.bsky.socialOur Instagram:https://www.instagram.com/monstersndrinksOur Twitter:https://twitter.com/monstersndrinksMusic created by Kevin MacLeod.You can hear more of his work at:https://incompetech.com/wordpress/author/kevin/
#155: On today's episode, Han sits down with actress, founder, and breast cancer survivor Miranda McKeon for a conversation around mental health, grief, identity, and what it means to surrender. At 19 years old, Miranda had just come off the Netflix series Anne with an E when she discovered a small lump in her breast. She quickly was diagnosed with stage 3 breast cancer.Miranda and Han explore how trauma changes your relationship with mental health, and how Miranda reclaimed a sense of agency. The girls get into:Being diagnosed with stage 3 breast cancer and how she navigated eight rounds of chemotherapy, a double mastectomy, and 25 rounds of radiationThe mental, physical, and spiritual toll of cancer treatmentThe grief that comes when the future you imagined suddenly disappearsHaving to surrender when you are someone who craves controlLearning to speak to yourself like someone who will always have your backnavigating depression as someone who never struggled with mental health issuesthe problem with outsourcing comfort and validationhow women tether themselves to our physical appearance The complicated relationship women have with beauty, value, and appearanceMoving away from a “why me?” mentality and the art of reframingHow changing your language can help you reclaim agencyWhy surrendering can still be an intentional choiceHow facing mortality changed the way Miranda values her time and her lifeLearning not to waste energy obsessing over things you cannot controlTherapy, journaling, and returning to the tools that support your mental healthThe breast cancer signs and symptoms young women need to knowThe rise of breast cancer diagnoses among young women& MORE!This episode is for anyone navigating grief, depression, trauma, illness, or a season of life that has forced them to release control. If you're looking to feel inspired to move through your trauma, this episode is for you!TIMESTAMPS:00:00 – Introduction05:21 – Coming off Anne with an E and believing her career was just beginning05:40 – Being diagnosed with stage 3 breast cancer at 1906:00 – Finding a lump during a breast self-exam07:55 – The immediate mental-health impact of a cancer diagnosis08:25 – Surrendering control when your future feels uncertain11:07 – Why your relationship with mental health changes over time11:35 – Egg freezing, chemotherapy, a double mastectomy, and radiation11:50 – The mental, physical, and spiritual toll of cancer treatment12:30 – Depression and losing hope for the future15:00 – Grieving the life and future you thought you were going to have16:20 – Why mental-health struggles can feel so isolating18:04 – Outsourcing comfort and validation when you feel alone19:40 – The wounds cancer brought to the surface20:35 – Why women are taught to use beauty as an asset21:58 – Why losing her hair did not feel empowering22:30 – Moving away from a “why me?” mentality25:00 – Reframing the way you speak about difficult experiences25:15 – Changing “I have to” into “I get to”25:39 – Using language to reclaim agency and control27:13 – How surrendering can still be a choice31:35 – Why Miranda no longer perseverates on everything that goes wrong32:00 – How facing mortality changed the way she values her life32:20 – What Lexapro and antidepressants actually changed34:29 – Learning how to live with the unknown35:07 – Struggling to release control35:33 – Why obsessing over what you cannot change only wastes your energy36:00 – Returning to the mental-health tools that support you36:43 – Therapy as a tool for healing40:22 – Creating resources for women navigating breast cancer42:30 – The rise of breast cancer among young womenCONNECT BELOW:follow Miranda herefollow Fill Your Tank hereCONNECT with HAN:follow Han herefollow HOW I SEE IT herefollow Han on Substack herewatch HOW I SEE IT on YouTube here
Can eggs reduce Alzheimer's risk by 47%? Eggs are excellent for cognitive health, but there's more to the story. Discover the connection between eggs and Alzheimer's disease, how eggs support brain health, and whether they're a useful tool for dementia prevention.0:00 Eggs and dementia1:30 Egg and brain health2:35 Choline and brain health3:38 Lutein in eggs4:09 What is Alzheimer's?6:35 Egg nutrition facts7:08 Eggs and cholesterol8:42 Pasture-raised eggs vs. conventional eggs
Brian Bilston is one of the UK's most hilarious and best-loved poets and novelists. With over 500,000 followers on social media, Brian has been dubbed as the “Poet Laureate of Twitter”. He has published four collections of poetry for adults: You Took the Last Bus Home; Alexa, what is there to know about love?; Days Like These; and And So This is Christmas. His novel Diary of a Somebody was shortlisted for the Costa First Novel Award. He has also published collections of poetry for younger readers: 50 Ways to Score a Goal; Let Sleeping Cats Lie; and A Poem for Every Question. His acclaimed poem ‘Refugees' has been made into an illustrated book for children.Brian Bilston is our guest in episode 593 of My Time Capsule and he chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Buy tickets for Brian Bilston's Edinburgh Festival show, How to Lay an Egg with a Horse Inside, here - https://www.edfringe.com/tickets/whats-on/brian-bilston-how-to-lay-an-egg-with-a-horse-inside .For everything Brian Bilston, visit - https://brianbilston.com .Follow Brian Bilston on Instagram: @brian_bilston .Visit our website! - https://mytimecapsulepodcast.com .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast and get all episodes ad-free, please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.
It took them long enough but AN EGG are FINALLY going to experience one of Brian de Palma's masterpieces: Snake Eyes (1998.) Corrupt Atlantic City police officer Rick Santoro and Navy Commander Kevin Dunn join forces to investigate both the assassination of Secretary of Defense Charles Kirkland and the disappearance of a beautiful stranger. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices
Egg prices are sitting near all-time lows, and that's not because of weak demand, but because supply has outpaced it. Emily Metz, President and CEO of the American Egg Board, joins Greg to talk about how her organization is working to close that gap.Emily walks us through the AEB's strategy for getting people to consume more eggs, from changing their reputation as only a breakfast food, to getting more eggs into school lunches, and opening up export markets abroad.
No Fire and Blood character had a POV chapter, but HBO's Rhaenyra just did. Though she proclaims victory and aims for a brighter future, Rhaenyra is overwhelmed by problems of the moment and haunted by ghosts of the past. There's an ominous soundtrack and a familiar theme presented as a double edged sword… Like Maester Aemon told Jon Snow and his brother Egg, to become a man you must kill the boy. It's a metaphor for growing into a ruler, but for Rhaenyra it is also quite literal… and the boy is Alicent's child. Until she discovers simultaneously that he's not Daeron, and the war is not over. Vote for Us in the Hugo Awards for Best Related Work - lacon.org/register/Shirts - historyofwesteros.threadless.comHoW Audience Survey - bit.ly/howsurveyBonus Eps & More - patreon.com/historyofwesteroswww.historyofwesteros.comIntro/Maps - klaradox.deFacebook Group - bit.ly/howfbDiscord - bit.ly/howdiscord
I loved this conversation with Dr. Aimee, also known as the Egg Whisperer. She's so real, honest, authentic and dedicated. In our conversation she shares practical insights, innovative treatments, and inspiring stories to empower women on their fertility journeys. Whether you're just starting or deep into treatment, this episode offers invaluable advice for building your family. We cover: The importance of activity and lifestyle habits for fertility Debunking myths around fertility treatments and advice Essential lab markers everyone should know The role of innovative therapies like rapamycin and ovarian PRP Navigating emotionally supportive care and self-advocacy in fertility Future technologies that could revolutionize reproductive health In this episode: Dr. Aimee emphasizes the significance of staying active for fertility, explaining how movement influences inflammation and metabolism She shares her stance on common misconceptions, including the debunking of semen ingestion and the necessity of sex before embryo transfer The discussion highlights the critical lab markers: hemoglobin A1c, iron studies, AMH, FSH, and ultrasounds for ovarian reserve Explore cutting-edge approaches like rapamycin and ovarian PRP to extend fertility potential, including success stories of women over 40 Insights into supporting patients emotionally, delivering bad news with compassion, and advocating for oneself across the fertility journey A glimpse into the future: potential of in vitro gametogenesis (IVG), fertility regeneration, and the quest to extend reproductive longevity Timestamps: 00:00 - Introduction and importance of trusted fertility resources 02:05 - The impact of activity and movement on fertility health 01:36 - Myths and overrated fertility advice, including semen swallowing and sex timing 02:38 - Coffee's role in fertility, debunking misconceptions 02:45 - Essential lab markers: Hemoglobin A1c and iron studies 03:21 - Recommended screenings: AMH levels and fertility preservation discussions 04:23 - Women over 40 and natural vs. assisted pregnancy possibilities 05:42 - Critical fertility tests: AMH, FSH, and ovarian reserve 06:44 - Simplifying AMH and FSH: what do these markers really mean? 08:17 - Egg quality assessments and genetic testing limitations 09:19 - Handling retrievals with low follicle counts and the future of single-egg IVF 10:29 - Dr. Aimee's motivation for supportive fertility care over clinic statistics 11:29 - Trends towards IVF with fewer eggs and clinic evolution 12:03 - The journey of the Egg Whisperer and family influences 14:07 - Supporting emotional well-being through compassion, mental health referrals, and personal connection 16:23 - Building a holistic team for fertility success 18:05 - Self-advocacy: knowing your medical records and asking the right questions 20:24 - Expected attrition rates in IVF success and understanding the 'pyramid' 22:37 - Lifestyle, supplements, and experimental therapies for improving outcomes 23:39 - Innovations: rapamycin and ovarian PRP, their potentials and success stories 28:35 - Historical FDA use of rapamycin and current fertility applications 29:39 - The procedure and promise of ovarian PRP 35:16 - The need for more gender-specific women's health research 41:10 - Emerging future technologies, including IVG and fertility regeneration 43:09 - Tips for those beginning their fertility journey and critical questions to ask 44:44 - What does living well mean? Personal insights from Dr. Aimee Resources & Links: Dr. Aimee - The Egg Whisperer Rapamycin case series publication Ovarian PRP details Anti-aging and longevity insights Fertility Tools & Supplements Connect with Dr. Aimee: Instagram Twitter Website Connect with me: Connect with me on Instagram ShopMy - What I'm Loving Lately Email: Hailey@hailey-miller.com
Egg freezing is often talked about, but what does the process actually involve? What can fertility tests really tell you? And should you be thinking about it in your 20s or 30s? We spoke with Temeka Zore, MD, a double board-certified reproductive endocrinologist and OB-GYN, about what egg freezing is, who may benefit, what the two-week process looks like, the costs involved, and common myths that keep people from exploring their options. Whether you're simply curious or feeling pressure about your biological clock, this judgment-free conversation will help you better understand your fertility and make informed decisions on your own timeline. Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Temeka Zore, MD See omnystudio.com/listener for privacy information.
Send us Fan MailWe are running a very special TOP TEN NON-INTERVIEW List as voted on by our select group of invited listeners. This episode was voted in at number 8, and it first appeared as episode #64 called "The Potato, The Egg and The Cup of Coffee..." We hope you enjoy a reminder about how things used to be, and may be again. Let us now! Contact us below!Contact US: Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteSTART YOUR OWN MEN"S MOVEMENT! WE need more men to LEAD! Join us here to learn how! https://www.facebook.com/groups/490821906341560/?ref=share_group_linkYou have VALUE! You are WORTH IT! BELIEVE IT!
Have you seen the movie "Her"? No? Go check out the trailer...okay, got it? Now you basically understand this week's story, The Wonderful Stone. Except instead of Scarlet Johansson's disembodied voice, just picture a cool rock. Suggested talking points: A Human Repository of Important Municipal Information, Whoville's Siren Santa Song, Returning a Bandaged Cow, Basically Kidnapping an Egg, A Grandpa-Shaped Rock, All Shapes are Gone, What is An iPhone but a Cool Rock? Check out Gordie's TTRPG, Mythomorphosis If you'd like to support Carman's artistic endeavors, visit: https://www.patreon.com/carmandaartsthings If you like our show, find us online to help spread the word! Follow us on Twitter, Facebook, and Youtube. Support us on Patreon to help the show grow at www.patreon.com/wtfolklore. You can find merchandise and information about the show at www.wtfolklorepodcast.com.
Subscribers! Be sure to go to the blog to read the description easier & check out links for this episode!Miss my TokyoTreat Twitch streams? Use code "NOSTALGIA" for $5 off your first #TokyoTreat box through my link: https://team.tokyotreat.com/theanimenostalgia to enjoy it for yourself!While your host is taking a brief break for health reasons, please enjoy some selected Guest Spots from other podcasts! This month, from the archives, enjoy some fun discussion of Angel's Egg with the folks at The Bomb Squad!Stream the episode or [Direct Download]Subscribe on apple podcasts | SpotifyRelevant links:As I mentioned in the opening, be sure to take the survey at IconsOfAnimeDoc.com to help Tim Eldred & Crew see what YOU want covered in their history of anime fandom documentary! (Hurry, you only have until August 3, 2026!)Listen to my own episode on Angel's Egg with Mamoru Oshii Scholar Brian Ruh here!Read my experience on seeing Yoshitaka Amano's artwork up close in person for the first time here!Watch the video version of this podcast on The Bomb Squad's Youtube channel!Follow The Bomb Squad on Bluesky!GKids' official website for Angel's EggSupport the work I do on this podcast by leaving me a tip on Ko-fi!As always, feel free to leave me your thoughts on this episode or ideas for future episodes here—or email me directly at AnimeNostalgiaPodcast@gmail.com.Thanks for listening!
It's another ranked choice draft where AN EGG are drafting the TWENTY greatest TV Shows of ALL TIME. The order we're picking determines the number on the board you're drafting, starting with number 20. If you're drafting number 16, it should be your 16th greatest show of all time. Easy, right? Just watch. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mamdani's candidates win big in New York. Pesticides win big at the Supreme Court. And we all win when John Stamos stops by to talk Beach Boys, Full House, and why his dad finally let him quit flipping burgers. Then Jodie-Turner Smith waxes philosophical about aliens, accents, Michael Fassbender, and a gripping defense of toe shoes, courtesy of the Egg of Truth. And don't worry, baby: we have plenty of Second Thoughts to go around.For a transcript of an episode of Lovett or Leave It, please email transcripts@crooked.com.
Here we are back for another season of House of the Dragon! We were less excited after season 2 but fortunately Dunk and Egg refilled our hearts and we now have fertile viewing pastures for more Game of Thrones content! And, huzzah, this episode was really fun! If you would like to hear us chat about the rest of the season head on over to patreon.com/contenthole Here is the very funny sheepstealer tweet we mentioned - https://x.com/kevonstage/status/2069044466673909894?s=46&t=jrGrDEw2RwSoGChhcY24_w Hosted on Acast. See acast.com/privacy for more information.
Enticed by Carman's cryptic clue of "Grandpa, Man-eating, Egg", we dive headfirst this week into The Legend of Aji Saka. It for sure has each of those things in it. Suggested talking points: Big Water vs. Big Queso, Thick Gloopy Vocal Cords, The Channing Tatum Chin Experience, Quietly Undo the Boy, Living Six Lives at Once, Accidentally Forged a Pottery Sword, Meat into the Alphabet-Grinder Check out Gordie's TTRPG, Mythomorphosis If you'd like to support Carman's artistic endeavors, visit: https://www.patreon.com/carmandaartsthings If you like our show, find us online to help spread the word! Follow us on Twitter, Facebook, and Youtube. Support us on Patreon to help the show grow at www.patreon.com/wtfolklore. You can find merchandise and information about the show at www.wtfolklorepodcast.com.
We're told that we can have it all if we time it right: build your career first, then start a family. But what does the medicine actually say? Amanda Goetz sits down with Dr. Lucky Sekhon, a double board-certified reproductive endocrinologist at RMA of New York and author of the USA Today bestseller The Lucky Egg. Dr. Lucky busts the biggest fertility myths (no, your fertility doesn't fall off a cliff at 35), explains why so-called "fertility checks" are mostly marketing, and breaks down the real difference between freezing eggs and freezing embryos. She also flips the script on a part of the story we tend to ignore—male-factor infertility, which accounts for roughly half of cases—and why family building is a team sport. Women shouldn't carry all the burden! It's an honest, science-forward, and surprisingly reassuring conversation about the fertility knowledge gap—and how it's okay to not have it all figured out in your 20s. . This episode gets into both the emotional and physical considerations of fertility treatment, and we think it's a worthwhile listen, regardless of what stage of life you might find yourself in—and even if you're undecided on the whole kids thing. Key Takeaways: Fertility doesn't fall off a cliff at 35. It's a gradual continuum, and many women conceive naturally into their 30s and 40s. AMH measures egg count, not fertility, and a low number shouldn't cause panic. Most pop-in or at-home "fertility checks" are marketing. No single test can predict whether you'll struggle to conceive. Start paying attention in your 20s by understanding your cycle and spotting red flags like PCOS or endometriosis. And pay attention to your family history. Freezing eggs and freezing embryos are different—eggs offer more flexibility and stay solely yours, while embryos give clearer answers but need both partners' sign-off. When choosing a clinic, ask about its actual thaw and IVF success rates, not just whether you like the doctor. Male-factor infertility is something we need to talk more about. Every day stress doesn't cause infertility, but insulin resistance is an under-recognized and treatable driver worth checking. (01:20) Intro (03:30) Dr. Lucky's personal journey (08:49) The misinformation problem and why absolutes are a red flag (10:22) The "cliff at 35" myth and the continuum of fertility (11:03) When to start paying attention (hint: your 20s) + birth control myths (15:28) Amanda's PCOS diagnosis (18:31) Family timing, privilege, and perfectionism (21:46) Feeling "behind," the knowledge gap, and giving yourself grace (24:56) Egg freezing: when it should enter the conversation (27:14) All about eggs vs. embryos (32:12) Men and male-factor infertility (36:00) Rapid fire (44:00) Inside The Lucky Egg GUEST LINKS Read The Lucky Egg https://www.instagram.com/lucky.sekhon/ https://theluckyegg.com/ FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss Amanda Goetz: https://www.instagram.com/theamandagoetz/ https://girlboss.com/pages/ambition-2-0-podcast SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/ For all other Girlboss links: https://linkin.bio/girlboss/ ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to "have it all" in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Emily sits down with her own fertility specialist, Dr. Michelle Kappy, a board-certified OB/GYN and reproductive endocrinologist at Spring Fertility. After undergoing her own egg freezing journey under Dr. Kappy's care, Emily opens up about the intimate, often overwhelming logistics and physical realities of the procedure. Together, they pull back the curtain on the entire process—demystifying everything from medication protocols and managing your physical movement during stimulation, to understanding the biological changes to egg quality and quantity as women head into their mid-30s. Whether you are actively considering preserving your fertility, are currently in the middle of a cycle, or simply want a better grasp of reproductive health and science, this deep dive offers a comforting, text-book level understanding of the choices available to you. Dr. Kappy brings a patient-centric, empowering approach to the conversation, explaining that information-gathering is the first and most critical step to taking control of your reproductive autonomy. IN THIS EPISODE Emily's personal recovery timeline, physical side effects, and how she safely modified her strength training and running habits post-procedure. Why scaling back physical movement—and avoiding high-stress abdominal workouts—is medically critical to prevent safety risks like ovarian torsion as follicles grow. Demystifying the "35-year-old cliff" and looking honestly at how egg quality and quantity naturally shift as women age. Step-by-step breakdowns of standard stimulation medications, the daily purpose of monitoring appointments, and what actually happens during a 15-minute extraction procedure. Managing expectations around the natural "attrition rate"—from the initial follicle count visible on an ultrasound to the final number of mature, genetically viable eggs that make it to deep freeze. Navigating the intense financial and emotional burdens of the process, and the unique mental load of choosing to freeze your eggs independently. QUOTABLE MOMENTS "It's okay to just get information and just to make a consult and talk to an expert and then decide from there." "Information gathering is one of the biggest goals that I have for patients... so they can feel armed with that empowerment." "The ominous 'cliff' is this biological clock that unfortunately really is a thing. It is a biological change... but you don't fall into a black hole where you are no longer fertile." "People do hang their hats on a number... but it really doesn't define someone. You could have a high number and have done everything wrong in your life, or you could have a low number and have done it all right." "Don't let the number define you... [Egg freezing] is the only thing that you can do to protect your reproductive autonomy and to give yourself optionality." SOCIAL@springfertility@michellekappymd@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.
On today's show we are joined by Doitche, Mintzy, Nicky Smokes & Connor Burns for a redraft of our breakfast draft from 2020. The categories are: 1 meat, 1 side, 1 drink, 1 sweet staple & 1 style of Egg.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk