Podcasts about Egg

Kelly and Ali are back with less than rave reviews of the movie Napoleon. They have "Egg on My Face" stories, a This or That on Winter Activities, and very passionate "We've Got Beefs." It's time to tune in to the Hen House!

: Natural Virus Engineering There's controversy around Roe versus Wade, but what about birth versus hatched in the evolution of humanity?  In 2019 Perry Marshall announced the world's most significant science research challenge at London's Royal Society, the $10 million Evolution 2.0 prize. The challenge is centered around unraveling the process by which DNA encodes and communicates information essential to understanding the mechanisms of evolution and the origin of life.  In early 2020, the world was shut down by a virus. There are more conspiracies about that virus than there are about who shot JFK. But no matter where it came from, is it possible we need to include something no conspiracy theorist, traditional medical professional, or even the World Health Organization has genuinely considered? According to our guest, what he's about to reveal about viruses will undoubtedly blow your mind.  Our guest is Perry Marshall. In 2019, he announced the world's most significant science research challenge of the London Royal Society, the $10 million Evolution 2.0 prize. Perry Marshall also reinvented the Pareto Principle, and that reinvention was published in the in the Harvard Business Review.   Most recently, he co-authored the first paper to explain how viruses evolve accurately, and that's where we're going today. This scientific paper offers a new way of looking at things through "Cognition Based Evolution" where the cells of our body work together smartly to keep us healthy. It's a new field of virology called natural viral engineering.   Website https://perrymarshall.info https://evo2.org   Social Media https://www.linkedin.com/in/perrymarshall https://twitter.com/PerryMarshall Part 2: The Chicken or The Egg?  Why The Answer to The Chicken or Egg Question Is a Virus Viruses and Patchwork DNA Sequences.  Viruses: The Open-Source Repository of Genetic Code Lessons From Worms on Instant Evolution Cellular Development and Intelligence The Intrinsic Intelligence Within Every Cell Where The Miraculous, The Scientific, and Soulful Beautifully Unite Dwarfism as an Example of The Perfectly Imperfect Adaptation: Tadpole Tails with Eyes When The Human Body Mixes Up the DNA recipe Why DNA in the Genome Is Far from The Full Story Epigenetics Verses Genetics Regenerating Limbs and Organs Why There's No One Biological System That Masters Everything ___________________ Dov Baron's brand new course has just been released on coursifyx.com/belonging   Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS.   Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more, coursifyx.com/belonging    "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose

Let's talk about vitamin A—the benefits of vitamin A and the dark side. Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues. Both a vitamin A deficiency and excess vitamin A can affect the internal and external skin in many ways. Vitamin A is involved in supporting the immune system as well. There is an association between vitamin A deficiency and autoimmune conditions like Graves' and Hashimoto's. Vitamin A also allows iodine to be absorbed. Signs of vitamin A deficiency: • Poor night vision • Blindness • Dry eyes • Poor immunity • Skin problems • Bone issues Signs of too much vitamin A: • Abnormal bone formation • Dry lips • Dry skin • Double vision • Alopecia • Oily skin • Peeling skin • Heart valve calcification • Hypercalcemia • Intracranial pressure Vitamin A toxicity is rare, but taking a synthetic vitamin A supplement may increase your risk. Synthetic vitamin A may also increase the risk of lung cancer. Accutane, a form of synthetic vitamin A, has serious potential side effects. I suggest getting your vitamin A from food sources or natural food-based supplements. Foods high in vitamin A (retinol): • Cod liver oil • Egg yolks • Grass-fed butter • Grass-fed cheese • Liver Beta carotene is the precursor to the active form of vitamin A (retinol). Beta carotene is in foods like carrots and spinach. But, if you're relying on beta carotene alone to get your vitamin A or if you have a liver or gallbladder issue, you could be deficient in vitamin A.

Egg salad is the new birthday hotness. Dallas' Dish. The "Calendar Method." We answer all the hot-take Buzzfeed questions. But Wait...There's more. My Little Secret: "There's blood on this sword." News from your house. The weirdest donations brought to Goodwill. What in our lives have we "duct taped to make them function? The states with people who spy on their partners. The second But Wait. Food News/Uncle Frank or Grandpa Joe/Christmas movie characters. Those who had their appendix out. The most sinful cities. What we learnedSee omnystudio.com/listener for privacy information.

After randomly bombarding Staci with Egg puns in the middle of the show, Hutch get's signed up to perform comedy for children locally this weekend... You can hear Staci & Hutch LIVE 2-7pm on 94.5 KS95!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Egg-cellent content See omnystudio.com/listener for privacy information.

SPECIAL GUEST TIFFANY and the gang get festive and talk about a holiday cheer, trickle down economics, and murder. You WON'T want to miss the musical performance at the end featuring Ariana Grande, Macklemore, and Reba. Follow, subscribe, rate, and review wherever you listen. Especially tell us what you think of our guest. Maybe you'll be a guest soon. New episode every Friday. Follow the show on instagram ⁠⁠⁠⁠@murderibarelyknowher⁠⁠⁠⁠ and give us suggestions of what you want to hear next week! You can also email us at murderibarelyknowher@gmail.com. If you don't follow Tiffany, we will hunt you down. She is so funny. @tiffnav.lipton And Egg Party: @eggpartyhouse Follow each of us individually too: Juliana : ⁠⁠⁠⁠@jayz_nottherapper⁠⁠⁠⁠ Andrew : ⁠⁠⁠⁠@andrewsabcha⁠⁠⁠⁠ And our composer Caroline, also an Egg: ⁠⁠⁠⁠@caromuns⁠

Jake, Amir, Micah, and Emma join Geoff from the NYC studio for a bi-coastal episode, mostly consisting of debating which city has more scrumptious century eggs: New York or Los Angeles. Plus, they calculate Amir's credit score in terms of Micah.Advertise on The Headgum Podcast via Gumball.fmRate The Headgum Podcast 5-stars on Apple PodcastsRate The Headgum Podcast 5-stars on SpotifyJoin the Headgum DiscordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bo and the crew play Show Me the Money live in the BankPlus Studio. The guys look at the Egg bowl and who could win the big rivalry game. Auburn is taking on Alabama after a huge loss to New Mexico State and Bo gives his pick for the game. Florida is welcoming in Florida State without their starting QB and Bo talks about who is most likely to cover the spread. Out of Bounds is sponsored by BetterHelp. Visit BetterHelp.com/BOUNDS today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

I've done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven't done a video on the foods that lower cortisol. That's what we're going to talk about today. Of course, there are a lot of benefits to reducing cortisol, but we're not going to get into that today. Instead, I want to cover the foods that can help you lower cortisol naturally. Cortisol adapts the body to a stress state. It's important to note that the body doesn't know the difference between mental stress and physical stress. A high level of sugar in your blood affects cortisol and adrenaline. In other words, consuming sugar, refined carbs, and starches keeps you in stress mode. On the flip side, the Healthy Keto® diet and intermittent fasting help lower cortisol and promote a sense of calm. The best foods to lower cortisol and stress: 1. Egg yolks 2. Organ meats 3. Nutritional yeast or sunflower seeds 4. Dark leafy green vegetables 5. Salmon and other fatty fish 6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi) DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10....

Happy Holidays and Season's greetings! I'm excited to bring you these helpful hints from one of our amazing dietitians, Colleen Barrickman! We just dive right into discussing some great ideas to stay healthy during all of the upcoming festivities…listen in!Resources:Healthy Recipe Substitutions PDFNo Sugar Added Sweet Potato Casserole Recipe PDFSpinach, Egg, and Mushroom Casserole Recipe PDFFind all of our episodes on aultcare.com/podcast

The day before the U.S. celebrates Thanksgiving and we're here to wish you safe travels as some 55 million of you take to the roads and airlines this holiday weekend. Just ahead some of the big business news stories from today and then something partly personal as I remember November 22, 1963. Yes, it's been sixty years.  If you want to reach us on social media and if you're on Threads you can find  us @Insight_On_Business. And you can hook up with us all day on Twitter or "X" @IOB_NewsHour and on Instagram.  Here's what we've got for you today:  We're trying to keep up with Sam Altman; Buy Now - Pay Later is big with consumers...but; Some good news for those of you seeking a mortgage; Egg producers found guilty of inflating egg prices; A deep dive into why we should be working...less; The Wall Street Report; Remembering November 22, 1963. Thanks for listening! The award winning Insight on Business the News Hour with Michael Libbie is the only weekday business news podcast in the Midwest. The national, regional and some local business news along with long-form business interviews can be heard Monday - Friday. You can subscribe on  PlayerFM, Podbean, iTunes, Spotify, Stitcher or TuneIn Radio. And you can catch The Business News Hour Week in Review each Sunday Noon on News/Talk 1540 KXEL. The Business News Hour is a production of Insight Advertising, Marketing & Communications. You can follow us on Twitter @IoB_NewsHour...and on Threads @Insight_On_Business.

Do you feel like there is too much to do and not enough time to do it during the holidays? You are not alone, friend! Kathi Lipp and her favorite elf Deanna Day Young talk about strategies to keep your holidays less stressful so you can take care of the future you. In Part 2 of a three-part series, they lay out ten time-saving and preplanning tips to keep you moving and merry during this season when time is a valuable commodity. Listen in as Kathi and Deanna each share five of their favorite holiday hacks such as: How do they plan their holiday outfits? Hint: It keeps things clutter-free! How to keep holiday gift-giving manageable. And they share their favorite holiday recipes with us! Check those out below. Have you listened to 591 Your Holiday Gameplan When You're Low on Space? Click here. Next week Kathi and Deanna will continue the holiday theme as they discuss what to do when you're low on money. (And who isn't?)  Sign up here to be notified when the next episode is released. Do you find the Clutter Free Academy podcast helpful? Would you consider reviewing the podcast on Apple Podcasts or Spotify? Each review helps us share the word about this podcast and reach more listeners with the Clutter Free message. We would be so grateful for your recommendation. Baked Mac & CheeseIngredients:1 Box of Kraft Deluxe Macaroni & Cheese 1 cup milk ½ cup sour cream 1 cup shredded cheddar cheese Prepare Mac & Cheese as directed on package. Add milk and sour cream. Mix well. Spoon into 8"x8" baking dish. Top with cheese. Bake at 400 degrees for 30 minutes or until cheese is completely melted and lightly browned. **This recipe can easily be doubled and baked in a 9"x13" baking dish. Increase bake time to 45 minutes. S'mores BarsIngredients: ½ c. butter, softened ½ c. sugar 1 egg 1 teaspoon vanilla extract ¾ c. graham crackers, crushed or graham cracker crumbs ¾ c. all-purpose flour ¼ teaspoon salt 1 teaspoon baking powder 3 regular size Hershey bars 7 oz jar of marshmallow creme In a large mixing bowl, cream butter and sugar until fluffy. Beat in the egg and vanilla extract. Add crushed graham crackers or graham cracker crumbs, flour, salt and baking powder; beat until well mixed, scraping the sides of the bowl. Put a layer of aluminum foil down in the 8"x8" pan and grease the foil. This will allow you to lift the dessert out of the baking pan to cool after baking and allow for easier cutting into bars. Spoon half of the dough into a greased 8"x8" baking pan and spread evenly. Break chocolate bars into pieces and arrange over the dough. Spread a layer of marshmallow creme over the chocolate. Flatten the remaining dough and lay over marshmallow creme. The remaining dough may not cover the entire layer of marshmallow creme but place sporadically over the marshmallow creme layer. Bake at 350 degrees for 30 minutes or until golden brown. Lift foil out of baking pan and place on cooling rack. Allow dessert to cool and cut into squares. Honey Bun CakeMix together: 1 box yellow cake mix 8 oz. sour cream 2/3 cup vegetable oil 4 eggs Pour half of batter in greased 9x13 pan. In separate bowl, mix together: 2 Tablespoons cinnamon 1 cup of brown sugar Sprinkle cinnamon/brown sugar mixture over batter. Pour remaining batter on top. Bake 350 degrees for 35-45 minutes Poke holes in cake with a fork while hot and pour the following mixture over cake: 2 ½ cups powdered sugar ½ cup milk 1 tsp vanilla Artichoke DipServings 8 people Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients: 8 oz cream cheese 1 c. Parmesan cheese – shredded 1 c. mayonnaise low-fat or fat-free is acceptable (pantry) ½ t. dill weed 1 clove garlic crushed 1 can artichoke hearts drained and chopped (pantry) Instructions: Preheat oven to 350 Cream the cream cheese, add the Parmesan cheese, mayonnaise, dill weed  and garlic. Mix well. Fold in the chopped artichoke hearts and then spoon mixture into a 9×9 pan. Bake for 30 minutes. Recipe Notes: Serve with crackers, toasted baguettes, or toasted pita points. Serves 8 as an appetizer Overnight Sausage, Egg, and Hashbrown Breakfast CasseroleIngredients:1 pound breakfast sausage, crumbled 6 cups frozen shredded hashbrowns, thawed 12 large eggs 2 cups whole milk or half-and-half 1 cup shredded sharp cheddar cheese 1 cup shredded Monterey Jack cheese 1/2 cup diced onion 1/2 cup diced red bell pepper 1/4 cup chopped fresh parsley 1 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/4 teaspoon paprika Instructions: In a large skillet over medium heat, cook the crumbled breakfast sausage until browned and cooked through, about 8-10 minutes. Remove from heat and set aside to cool slightly. In a 9x13-inch baking dish, evenly spread the thawed shredded hashbrowns. Set aside. In a large bowl, whisk together eggs, milk or half-and-half, salt, black pepper, garlic powder, and paprika until well combined. Stir in the cooked sausage, diced onion, diced red bell pepper, chopped fresh parsley, and both shredded cheeses until well mixed. Pour the egg mixture evenly over the hashbrowns in the baking dish. Use a spatula or the back of a spoon to gently press the mixture down, ensuring that the hashbrowns are well-covered. Cover the baking dish with plastic wrap or aluminum foil and refrigerate overnight, or for at least 8 hours. The next morning, preheat your oven to 350°F (180°C). Remove the casserole from the refrigerator and let it sit at room temperature for about 20-30 minutes before baking. Remove the cover and bake the casserole in the preheated oven for 45-55 minutes, or until the eggs are set and the top is golden brown. To check for doneness, insert a knife in the center of the casserole; it should come out clean. Allow the casserole to cool for 10 minutes before serving. Cut into squares and serve with your favorite hot sauce, salsa, or ketchup, if desired.  

In this week's episode, Patrick Donley (@JPatrickDonley) sits down with Eric Jorgenson to talk not only about his recently released book called The Anthology of Balaji. They also touch on some of his key learnings from writing the Almanack of Naval Ravikant, how to build the future according to Balaji, Balaji's bitcoin bet, and what Eric's new role at Scribe media will be and how it came about.Eric Jorgenson is the author of The Almanack of Naval Ravikant and the Anthology of Balaji. He is the host of the Smart Friends podcast and is an investor in early stage tech start-ups. In 2011, he joined the founding team of Zaarly, a company dedicated to helping homeowners find accountable service providers they can trust. His business blog, Evergreen, educates and entertains more than one million readers.He recently became the CEO of Scribe Media.IN THIS EPISODE, YOU'LL LEARN:00:00 - Intro.03:30 - How Eric describes what he does. 03:53 - What a creator capitalist is.05:13 - Why he choose to focus on tech entrepreneurship.08:25 - How Eric became interested in Naval Ravikant. 11:54 - How publishing the books through Scribe has changed his life.23:17 - Why desires gets in the way of happiness.25:51 - Why wealth may not lead to the happiness people think. 27:53 - What Eric's writing process looks like. 31:04 - Why he became intrigued with Balaji.33:05 - What Balaji's reading habits are and why he has studied history in depth.42:32 - What transhumanism is.46:54 - What Balaji's big ideas are for building the future.49:24 - Why Balaji made his infamous Bitcoin bet.52:33 - What Eric's new role at Scribe Media will be and how it came about.54:53 - How Scribe is disrupting the traditional publishing model for books.*Disclaimer: Slight timestamp discrepancies may occur due to podcast platform differences.BOOKS AND RESOURCESSign up for TIP's free newsletter, We Study Markets.The Almanack of Naval Ravikant by Eric Jorgenson.Richer, Wiser, Happier by William Green.The Anthology of Balaji by Eric Jorgenson.Smart Friends podcast.Naval Ravikant episode on The Knowledge Project.Poor Charlie's Almanac.Principles by Ray Dalio.Zero to One by Peter Thiel and Blake Masters.The Egg by Andy Weir.The Sovereign Individual by James Dale Davidson.The Network State by Balaji Srinivasan.NEW TO THE SHOW?Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Kyle and the other community members.Check out our Millennial Investing Starter Packs.Browse through all our episodes (complete with transcripts) here.Try Kyle's favorite tool for picking stock winners and managing our portfolios: TIP Finance.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Learn how to better start, manage, and grow your business with the best business podcasts.Help us understand our audience better so we can create a more intentional user experience by answering this survey!SPONSORSSupport our free podcast by supporting our sponsors:AirbnbNetSuiteBabbelMasterclassShopifyPrincipal FinancialConnect with Patrick: Twitter Connect with Eric: Website | TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a sneak peek at this month's Fertility & Sterility! Topics this month include scientific integrity (1:59),  chromosomal, gestational, and neonatal outcomes of mosaic embryos (6:26), risk of congenital malformations after ICSI (15:15), successful cryptozoospermia management with multiple semen specimen collection (28:58), and fertility preservation in girls with Turner syndrome (39:03)  View Fertility and Sterility Volume 120, issue 5:  https://www.fertstert.org/issue/S0015-0282(23)X0014-4  View Fertility and Sterility at https://www.fertstert.org/  

The Egg of Zero: Fools & Children, Journeys & Madmen. Once again we have The Fool to play with! Where will he-she-they take us this time?We walk we talk we get woo-woo with your Tarot reader and astrologer, Miss Tiffany Lee Brown, aka T of Burning Tarot. Learn more at tiffanyleebrown.com

Amir, Marika, Anya, and Richelle join Geoff to discuss Cam'ron, the Mansueto Library at UChicago, and Richelle's dark past.Advertise on The Headgum Podcast via Gumball.fmRate The Headgum Podcast 5-stars on Apple PodcastsRate The Headgum Podcast 5-stars on SpotifyJoin the Headgum DiscordSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Vir Das will bring his "Mind Fool" Tour to The Egg in Albany, New York on November 18. It comes as his new special, "Landing" is currently streaming on Netflix and was just nominated for a 2023 International Emmy for “Best Comedy.”

Every act of kindness you've done, you've done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you. In the latest episode of The John Eades Podcast, John covers the story of, The Egg, written by Andy Weir.  He challenges you to think deeply about your mindset and your actions.  You can learn more about developing leaders in your organizationa at LearnLoft.com or invite John to speak at your next event.   

Did seed genetics exist 20-30 years ago that could have gotten today's yields if managed correctly with fertility? Or are our fertility plans just that much better at getting the most out of seed genetics? Damian asks XtremeAg's Kevin Matthews and Nachurs' Jason Worley: "Is it the Chicken or the Egg?"

Dunk and Egg return from Coldmoat to confront Ser Eustace. Episode 520 - Dunk and Egg: The Sworn Sword Part Five Game of Owns is hosted by Hannah Hosking & Zack Luye A KNIGHT OF THE SEVEN KINGDOMS - Book 2: The Sworn Sword NEW MERCH DROP: ⁠⁠⁠⁠⁠gameofowns.com/merch⁠⁠⁠⁠⁠ Podcast shirts ⁠⁠⁠⁠⁠⁠⁠gameofowns.com/shirts⁠⁠⁠⁠⁠⁠⁠ Chapter listing of A Feast With Dragons at ⁠⁠⁠⁠⁠⁠⁠afeastwithdragons.com⁠⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠⁠gameofowns.com⁠⁠⁠⁠⁠⁠⁠ for sorted podcast episodes

Wolfgang Wee Uncut presenter: Mat & Ernæring med Birger Svihus. Birger Svihus er professor ved Institutt for husdyr- og akvakulturvitenskap ved Norges miljø- og biovitenskapelige universitet. Ingenting er viktigere for vår helse enn hva slags mat og mengden vi spiser. I denne podcastserien snakker vi oss gjennom alle de ulike typene mat som definerer vårt kosthold. Målet er intet mindre enn at dette skal være den definitive guiden til et kosthold som sørger for at vi lever lenge i landet. Men mat handler ikke bare om helse. Derfor snakker vi også om opphav, produksjonsmåter, og konsekvenser for miljø og dyrevelferd av denne viktigste, mest omgripende og kompliserte av våre næringer. BOK: Fedmefaktor - nøkkelen til mat og vektbalanse: https://www.ark.no/produkt/boker/hobbyboker-og-fritid/fedmefaktor-9788203234583 Mat & Ernæring EP1 | Introduksjon | Birger Svihus | Hvor Kommer Maten Vår Fra? Se hele episoden her: https://youtu.be/V59VYSktUN0 Mat & Ernæring EP2 | Korn | Hvete, Havre, Ris, Mais | Birger Svihus Se hele episoden her: https://youtu.be/XWW-LDtTBME Mat & Ernæring EP3 | Frukt og Bær | Birger Svihus Se hele episoden her: https://youtu.be/kUJSqqwodLI Mat & Ernæring EP4 | Grønnsaker | Kultivering, Giftstoffer, Grønnsaker vs Frukt | Birger Svihus Se hele episoden her: https://youtu.be/jD3xCBzeLvk Mat & Ernæring EP5 | Belgfrukter | Proteiner, Soyabønner, Erter, Import | Birger Svihus Se hele episoden her: https://youtu.be/FDnYms64XRY Mat & Ernæring EP6 | Poteten og Knollvekster | Søtpotet, Cassava, Potetskallet | Birger Svihus Se hele episoden her: https://youtu.be/hzwmyhebA-8 Mat & Ernæring EP7 | Sukker | Glukose, Fruktose, Galaktose, Sukrose, Stivelse, Palmentinsyre, Søtningsmiddel | Birger Svihus Se hele episoden her: https://youtu.be/09vwm-j9IZU Mat & Ernæring EP8 | Nøtter | Birger Svihus Se hele episoden her: https://youtu.be/Q6vwQQORFpw Mat & Ernæring EP9 | Fett og Oljer | Fettsyrer, LDL, Mettet Fett, Omega-6, Planteoljer vs Animalsk Fett Birger Svihus Se hele episoden her: https://youtu.be/2jM5l_UGMBg Mat & Ernæring EP10 | Melk, Egg og Ost | Birger Svihus Se hele episoden her: https://youtu.be/hCBib-rp2_w Mat & Ernæring EP11 | Dyrevelferd | Birger Svihus Se hele episoden her: https://youtu.be/r0MyfYmDjwU Mat & Ernæring EP12 | Animalsk Mat og Bærekraft | Birger Svihus Se hele episoden her: https://youtu.be/312zBxF52eo Mat & Ernæring EP13 | Svin | Birger Svihus Se hele episoden her: https://youtu.be/ZFXnTqZ3P7o Mat & Ernæring EP14 | Fjørfe | Kylling, Kalkun, And, Due, Struts | Birger Svihus Se hele episoden her: https://youtu.be/cGtzdY8FKKM

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.In this episode:[03:25] Egg quality: what affects it, why it is so important, and how to improve it[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation[16:15] Sperm markers and steps to take to optimize the sperm[19:43]Optimizing progesterone production[20:55] Estrogen metabolismResources- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)- Find my past episodes on progesterone here:E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneE23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King- Find my past episodes on estrogen here:E86: 4 Things to Swap in Your Home to Help Balance EstrogenE71: Do You Have This Common Hormone Imbalance? with Dr Heather RhodesE26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Watch as Matt's podcast abilities and resistance to whining and complaining continues to deteriorate right in front of your eyes, all while delivering some news you probably have already heard.  Send emails to mattsaudioblog@gmail.com, or posts to @B4thedragonpod on the site formerly known as twitter, or leave comments on our YT channel https://www.youtube.com/@b4thedragonpod   Matt produces […]

Fertility & Sterility on Air brings you some great interviews from ASRM 2023 in New Orleans, LA! In Part 2, we bring you some more science, including the first prize paper and discussion with two of our plenary speakers, followed by a focus on the ASRM mission. Topics include: clinical outcomes of mosaic embryo transfers (Manuel Viotti, Svetlana Madjunkova) (1:17), the potential for anti-mullerian hormone as a novel contraceptive (David Pépin) (14:59), a bioengineering approach to the study of endometriosis and adenomyosis (Linda Griffith) (24:10), plans for a year of equity, access, and innovation with new ASRM president Paula Amato (31:34), and Michael Simoni introducing the medical students in the ASRM Career Pathways Program (42:08). View Fertility and Sterility at https://www.fertstert.org/  

Lords: * Cort * https://a.co/d/iRrEZcy * Elena Topics: * My due date is literally tomorrow * Dogme 95 for web development * Visits from the neighborhood cats * Potato, by Jane Kenyon * https://poets.org/poem/potato-0 * Cooperative board games are hard to design * Space themed coop trick-taking card game: https://boardgamegeek.com/boardgame/284083/crew-quest-planet-nine * Building a conlang generator from the phonology up * https://en.wikipedia.org/wiki/Sonorityhierarchy * Linear algebra cursed conlang: https://www.youtube.com/watch?v=ze5ie_ryTk Microtopics: * The Be Real App. * Posting your mortifying skin condition for all the internet to see. * Being born. * The Dance Dance Revolution song "20,November," by Earth Wind and Fire. * PiCoSteveMo. * Tossing around hastily drawn concept art with your team. * Being born, again. * Having a kid for someone else. * Eating cigarettes off of the sidewalk. * A grab bag of thousands of possible pregnancy symptoms. * Literacy as a symptom of pregnancy. * A visceral reminder that you are part of a long chain of humans. * Which came first, humans or birth? * The comfort of the humans who are still around having individual experiences even after you die. * Tips n Tricks for dealing with fear of death. * Inviting dead people onto the show. * Asking for more pro-death art so you can feel better about death. * Pro-life, in the literal sense. * Flowers and mushrooms growing up through the bones. * Returning to the universe to nurture it. * Dumb Ways to Die. * Sum: 40 Tales from the Afterlives. * Thought experiments about something weird that could happen. * The Egg by Andy Weir. * Covering birth and death in the same topic. * Looking at photos of yourself from five years ago and thinking "oh shit!" * I am choosing to no longer have conscious experience, mom. You wouldn't understand, mom. * Swedish with a mouthful of potatoes. * Dogme 95. * Enpoopification. * A protocol for exchanging information on a computer. * Rewinding to a kinder, simpler web. * Avoiding all this gestures at the world * New rule: no web servers more powerful than a Raspberry Pi. * The cool thing that was on the web in the mid-90s. * Making art and putting it on the internet and getting a fan base. * The teenage gamer comic series making a comic about prostate exams. * Sharding the internet. * El Goonish Shive. * Anime hammers that you do when someone is being a pervert. * Coming to personal revelations regarding your neurodivergence or gender situation. * How to be a successful artist. * Not knowing if your favorite webcomic had ads because you use an adblocker. * Working at your parents animation studio as an inbetweener. * Merging your cats into one cat. * Neighborhood coyotes. * Cats beyond the reach of fear. * Window-peering Jim: he's just checking out your remodel. * Putting a GoPro on your neighbor's cat and livestreaming the inside of their house. * Cats with amazing life stories that they'll never tell you. * The consort of coffee grounds. * Making shepherd's pie for an entire hamlet. * A possibly accidental double line break. * A line break corresponding to a conceptual boundary. * The Story of Mel: a Real Programmer. * Adding left angle brackets to the start of every line until word wrap makes it a poem. * Blackout poetry. * Pumping gas as an element of Cottagecore. * A hamlet is just a city in New Jersey. * The fireworks on your forehead game. * A game where everyone stops talking. * The Yelling Game. * A dedicated period of yelling. * Space-themed trick taking games. * The Spaceteam card game. * Coming up with a set of place names that sound like they're from the same culture. * Assigning syllable groups to a morpheme. * Asking Claude. * Interpolating the obvious things. * The Sonority Hierarchy. * A gradient from less vowel-like to more vowel-like. * Cursed Conlangs. * Generating syllables and mushing them together.

Fertility & Sterility on Air brings you some great interviews from ASRM 2023 in New Orleans, LA! In Part 1, we discuss science with leaders in the field and presenters from the conference. Topics include rates of vasectomy after the overturn of Roe v. Wade (Jessica Schardein) (1:11), ultrasound-guided ovarian ablation for PCOS (Karl Hansen) (6:32), intramyometrial carboprost for hysteroscopic myomectomy (Sarah Capelouto Cromack) (16:47), platelet-rich plasma and endometrial quality (Wael Elbanna) (25:09), oral GnRH antagonist for ovarian suppression in IVF (Marco Mouanness) (36:56), use of a microfluidic sperm selection device and blastocyst formation (Robert Rydze) (47:05), and risk of adverse maternal outcomes with fertility treatment across racial and ethnic populations (Sara Phillips) (55:59). View Fertility and Sterility at https://www.fertstert.org/  

Season 4 Premiere! An Unseen Paranormal Podcast Exclusive Interview! Welcome back to the show! For this season premiere we are doing something a little different. Jim Sandoval is telling his story for the first time ever! This is his first appearance on any media outlet or podcast. Head over to The Unseen Paranormal Lounge, The Unseen Paranormal FB, Instagram, or Twitter pages at the links below to check out the photos that we talk about in this episode. The photos are being used by permission and are solely owned by Jim Sandoval. Copyright 2023.Jim Sandoval's Linkshttps://www.facebook.com/HolyMountainHealerhttps://www.instagram.com/holymountainhealer/Host Eric Freeman-Sims on the interwebs https://www.unseenparanormalpodcast.com/https://www.facebook.com/eric.freeman.1048https://www.instagram.com/theunseenparanormalpodcast/https://twitter.com/TheUnseenParahttps://www.youtube.com/channel/UC7Nm2o2t_a1TlqDgqlpxxUghttps://www.facebook.com/groups/1048687775648517https://www.facebook.com/UnseenParanormalPodcastThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5862293/advertisement

In this month's Fertility & Sterility: Unplugged, we take a look at articles from F&S's sister journals! Topics this month include: a discussion of the limitations of peer review (1:47), a case of an accessory cavitated uterine mass (12:31), fertility outcomes after uterine niche repair (20:07), and comparing artificial intelligence to embryologist embryo selection (37:50). Consider This: https://www.fertstert.org/news-do/peer-review-today-necessary-yet-inadequate-call-unlocking-potential  F&S Reports: https://www.fertstertreports.org/article/S2666-3341(23)00102-2/fulltext F&S Science: https://www.fertstertscience.org/article/S2666-335X(23)00057-5/pdf F&S Reviews: https://www.fertstertreviews.org/article/S2666-5719(22)00006-8/pdf View the sister journals at: https://www.fertstertreviews.org https://www.fertstertreports.org https://www.fertstertscience.org  

In this episode of This Bites, your favorite foodie friends have a little fun! Ann talks pasties while Tarik shares details on a spooky Halloween pop-up at Lost Whale. Tarik also dishes on a six-course dinner hosted by Egg & Flour Chef Pawlak.Produced & edited by Kim Shine

Lady Rohanne Webber, the Red Widow, is here. Dunk and Egg meet the characters of Coldmoat. Episode 518 - Dunk and Egg: The Sworn Sword Part Four Game of Owns is hosted by Hannah Hosking & Zack Luye A KNIGHT OF THE SEVEN KINGDOMS - Book 2: The Sworn Sword NEW MERCH DROP: ⁠⁠⁠⁠gameofowns.com/merch⁠⁠⁠⁠ Podcast shirts ⁠⁠⁠⁠⁠⁠gameofowns.com/shirts⁠⁠⁠⁠⁠⁠ Chapter listing of A Feast With Dragons at ⁠⁠⁠⁠⁠⁠afeastwithdragons.com⁠⁠⁠⁠⁠⁠ Visit ⁠⁠⁠⁠⁠⁠gameofowns.com⁠⁠⁠⁠⁠⁠ for sorted podcast episodes

Carter and I line up the competitors i pt. 2.They are as follows:Sonic - Brioche Sausage Breakfast SandwichTaco Bell - Sausage Breakfast CrunchwrapJack in the Box - Sour Dough Breakfast Sandwich with SausageChick Fil A - Bacon, Egg & Cheese Biscuit Chick Fil A - Chicken, Egg & Cheese BiscuitThe top 2 from this round will face the winners in pt. 1 for the King of Breakfast Sandwiches.Follow Rob at  www.foodwinewhiskey.com  https://www.facebook.com/rob.clark.9277 - Facebook @foodwhiskey - X food_wine_whiskey - IG  Please email any comments or show suggestions to  foodwinewhiskeyiyob@gmail.com 

This week, we discuss Jason Aaron heading back to DC, the end of the Krakoan Age, more Ultimates comics, more MCU delays, The Marvels opening weekend number estimates, and Egg. 

In this episode of Eat My Globe, our host, Simon Majumdar, shares the fascinating history of chicken, which arguably has increased humans' meat consumption in recent memory. It is an animal that originated in Asia, has links to the Tyrannosaurus Rex, and initially spread around the world through cockfighting. The evolution of the chicken –and its egg –from a highly prized ingredient in ancient timesto what we now find as something commonly found in our supermarketsis amazing. Tune in now because you don't want to miss this episode. So,make sure to follow along every week and follow us on: Twitter: @EatMyGlobePcast Instagram: @EatMyGlobe Facebook: @EatMyGlobeOfficial Patreon: https://www.patreon.com/EatMyGlobe Website: https://www.eatmyglobe.com/ Twitter: @SimonMajumdar Instagram: @SimonMajumdar Facebook: @SimonMajumdarPage LinkedIn: https://www.linkedin.com/in/simon-majumdar-2760156 ---- Produced by: Producergirl Productions    

On this episode of Comeback with Erica Cobb, actress and award winning fertility advocate Kellee Stewart opens up about her experience freezing her eggs and why she advocates so hard for women to look into their fertility before they are ready to have kids. In this episode Kellee shared why creating your own fertility experience is so important to the process, whether it is throwing yourself an Egg shower, similar to a baby shower, or cutting off the haters and building your own community. Kellee and Erica bond over realizing that being a mother doesn't mean you have to have children.  Follow Kellee on: INSTAGRAM: https://www.instagram.com/kstew222/ TWITTER: https://twitter.com/Kellee_Stewart FACEBOOK: https://www.facebook.com/ActressKelleeStewart/ YOUTUBE: https://www.youtube.com/channel/UCvlvjUxYXh920pibsLWvQcg  WARRIOR WEDNESDAYS: https://www.warrior-wednesdays.com/ EVITE INVITATIONS: https://www.evite.com/invites/baby-kids/baby/parenthood-journey/?filter=invitation&page=1 RESOLVE: https://resolve.org  Go to my Youtube channel for visuals: https://www.youtube.com/channel/UCcQ6GHF5luDdCI3D4kLzxyg   Comeback is hosted by Erica Cobb. Follow me on Instagram, X, and TikTok See more at Comeback.TV Comeback with Erica Cobb is an inspirational and empowering podcast hosted by the dynamic TV and radio personality, Erica Cobb. With a focus on helping people overcome adversity and make a comeback in all aspects of their lives, Erica and her guests share their personal stories, insights, and practical advice. From career setbacks to personal struggles, the show offers candid conversations and engaging interviews to help listeners navigate life's challenges and achieve their goals. With a positive, uplifting approach, Comeback with Erica Cobb is a must-listen for anyone looking to turn setbacks into comebacks.

Let's talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person's lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2)

Couches whilst queuing, Egg jittery again, be mediocre; life is easier. No to Breath work influencers!

Marisol and Adam share the results of their recent Egg Retrieval as they do their second round of IVF. After a miscarriage earlier this year, using a surrogate, the couple decided to do another round of IVF and had their Egg retrieval a few weeks back. The couple shares today the results of that process, how many eggs (and then embryos) were collected, the genetic test results and their plans moving forward in this conception journey.

LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) BLUE ZONES: DIET AND WHAT TO TAKE AWAY Live to 100: Secrets of the Blue Zones Documentary Series on Netflix The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth, Dan Buettner Supercentarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans, biorxiv.org Longevity Brand Blue Zones Purchased, clubindustry.com Food Industry Influence Could Cloud the US Dietary Guidelines, a New Report Says, nyt.com Dietary Protein and Amino Acids in Vegetarian Diets – A Review, ncbi.nlm.nih.gov Industry-Funded Study of the Week, foodpolitics.com Can Vegans Get Enough Omega-3 From Plants Alone? mygenefood.com Meat Supplementation Improves Growth, Cognitive, and Behavioral Outcomes in Kenyan Children, pubmed.ncbi.nlm.nih.gov An Egg a Day Enhances Growth in Resource-Poor Communities, jpeds.com   PARTNERSHIP WITH HEROIC! Heroic is a social training platform that integrates ancient wisdom, modern science, and world-class, scientifically-validated behavioral design tools to help you show up as the best, most Heroic version of yourself. Heroic Coach – an unbelievable value for a comprehensive 300-day coaching training program – you'll benefit as much as your future clients will! Heroic Coach First Module Free Trial! ARETE: Activate Your Heroic Potential Book – Pre-order Heroic Premium -- self-development and social connection on the go with this life-changing app - try for free! ERIN SKINNER RD FROM EP. 198 Empowered Nutrition Lean For Life Program Empowered Nutrition on Instagram  Podcast: Empowered Nutrition Erin's Paper on Blue Zones (I downloaded it safely, but you need to determine for yourself if downloads are safe – a fascinating read) HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.   Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

The prolific historical researcher Michelle Gibson returns to InnerVerse to pierce the veil of illusion, as we examine the hijacking of the old world civilization's superstructure to implement neo-feudalism. We also discuss the inevitable goodness of the future, the earth energy grid leyline systems, the dissolution of the monasteries in the 16th century, Cleopatra's Needle and other out-of-place obelisks, and the fractal similarity of the leys to the human biofield. In the Plus+ Extension, we question if a cataclysmic mudflood was intentionally engineered, explore the Philadelphia experiment, supercolliders, the Ong's Hat ARG, the cosmic Egg, Universe B, the Great Frost of 1740, societal division & demonic infestation, the age of the earth, and our exciting destiny to reharmonize this realm. Support InnerVerse Rokfin and Patreon for extended episodes!https://rokfin.com/stream/40236https://www.patreon.com/posts/91095701 EPISODE LINKSVideo - https://youtu.be/JxcbMV5WHSAhttps://piercingtheveilofillusion.com/https://www.youtube.com/@michellegibson8946Featured Music - "Emulsify" by MioWnize - https://soundcloud.com/miownizehttps://www.innerversepodcast.com/season-9/michelle-gibson-world-biofield TELEGRAM LINKShttps://t.me/innerversepodcasthttps://t.me/innerversepodcastchat GET TUNEDhttps://www.innerversepodcast.com/sound-healing SUPPORT INNERVERSEInnerVerse Merch - https://www.innerversemerch.comTippecanoe Herbs - Use INNERVERSE code at checkout - https://tippecanoeherbs.com/Spirit Whirled: July's End) - https://tinyurl.com/2dhsarasSpirit Whirled: The Holy Sailors - https://tinyurl.com/4wyd5ecsA Godsacre For Winds of the Soul - https://tinyurl.com/2p9xpdn3Buy from Clive de Carle with this link to support InnerVerse with your purchase - https://clivedecarle.ositracker.com/197164/11489The Aquacure AC50 (Use "innerverse" as a coupon code for a 15% discount) - https://eagle-research.com/product/ac50TT Hosted on Acast. See acast.com/privacy for more information.

I read from Efik to egg and dart.     There are almost 750,000 Efik people in the world. https://en.wikipedia.org/wiki/Efik_people     Not much is known about where "egad" came from other than "I God" which is a "softened oath".  https://www.etymonline.com/word/egad#etymonline_v_1031     Now I want to walk around the city and just say "Look at the egg-and-dart!" (AKA: egg-and-tongue, egg-and-anchor, egg-and-star) https://en.wikipedia.org/wiki/Egg-and-dart     The word of the episode is "egalité".     Theme music from Tom Maslowski https://zestysol.com/     Merchandising! https://www.teepublic.com/user/spejampar     "The Dictionary - Letter A" on YouTube   "The Dictionary - Letter B" on YouTube   "The Dictionary - Letter C" on YouTube   "The Dictionary - Letter D" on YouTube     Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/     Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq     dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757

On this episode I discuss the romantic comedy, The Egg and I (Erskine, 1947), based on the book of the same name by Betty MacDonald.Resources:Christopher Beach, Class, Language, and American Film Comedy (Cambridge: Cambridge University Press, 2002).Paula Becker, Looking For Betty MacDonald (Seattle: University of Washington Press, 2019).Boze Hadleigh, Hollywood Lesbians: From Garbo to Foster (Riverdale, NY: Riverdale Avenue Books, 2016).Jennifer Reese, "The Plucky Author Behind The Classic Mrs. Piggle-Wiggle books.” The Washington Post. October 17, 2016. Available at: https://www.washingtonpost.com/entertainment/books/behind-her-classic-mrs-piggle-wiggle-books-the-dark-life-of-betty-macdonald/2016/10/14/23005c46-9071-11e6-9c85-ac42097b8cc0_story.htmlCharles Tranberg, Fred MacMurray: A Biography (Albany, GA: BearManor Media, 2007). Hosted on Acast. See acast.com/privacy for more information.

Today we're going to talk about how consuming eggs and butter could potentially benefit your cholesterol. However, keep in mind that if you have a genetic problem called familial hypercholesterolemia or if you are a hyper responder, this information will not apply. Health benefits of cholesterol: • It helps make hormones • It helps make vitamin D • It supports cell membranes • It supports the brain • It supports the immune system • It's needed to make bile salts Egg yolks are one of the highest sources of cholesterol-mobilizing nutrients: choline and lecithin. One egg gives you about 186 mg of cholesterol. But, the body makes about 3000 mg of cholesterol a day. Dietary cholesterol isn't associated with increased cholesterol. There are also no studies that show that consuming eggs negatively affects the cardiovascular system. In one study, they found that certain phytonutrients in eggs improved the cholesterol profile in a group of people on a low-carb diet. Egg yolks are also loaded with vitamin K2, which supports a healthy heart. Grass-fed butter also has an incredible influence over cholesterol, and if you can find cultured butter, then that's even better. Cultured butter has the added benefit of friendly bacteria that help boost the benefits of butter. Your friendly microbes make bile salts, which help mobilize and regulate cholesterol. Butter is also a good source of vitamin K2 and is great for anyone going through menopause because cholesterol is needed to support hormones. One study shows that butter has a neutral association with cardiovascular disease and diabetes. Beta-carotene, which is high in butter, may also help lower cholesterol. Butter is also rich in CLA, butyric acid, and omega-3 fatty acids, which may benefit healthy cholesterol. If you're concerned about your cholesterol, certain things can potentially help lower cholesterol naturally, including: • Exercise • Vitamin B3 (niacin) • Nattokinase • Red yeast extract • Bile salts DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/16340... https://pubmed.ncbi.nlm.nih.gov/19369... https://pubmed.ncbi.nlm.nih.gov/21130... https://academic.oup.com/jn/article/1... https://pubmed.ncbi.nlm.nih.gov/27355... https://pubmed.ncbi.nlm.nih.gov/26786... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/articles/... https://www.frontiersin.org/articles/... https://www.ncbi.nlm.nih.gov/pmc/arti...

If, unlike Anne, you're not already a season ticket holder for the OL Reign, and you do live in the Seattle area, maybe consider grabbing your seats now. Like most women's sports, tickets are less expensive than the men's and certainly less than they're worth! In this episode, we hear from OL Reign players Lu Barnes and Nikki Stanton on the joys and challenges of being a professional athlete. This episode came about because Seattle Reproductive Medicine is the OL Reign's official fertility partner, providing education, fertility advice and care to preserve fertility options. Chances are, if you're listening to this podcast, you know why it's important for players to have a fertility partner, but if you don't, for women, peak fertility years often coincide with peak athletic years. Options such as egg freezing can extend a female athlete's career by enabling her to postpone family building. So what are the challenges of being an athlete in possession of a uterus? (And heads up – these issues often affect the careers of any professional, not just athletes!) Depending on her cycle, there are times when women's bodies are more injury prone. Uniforms often don't take into account the realities of women's bodies — white shorts, y'all? Really?? Unlike for men, a woman's sports career usually has to at least pause for becoming a parent. Double standards exist. And they generally suck for women. Society often “expects” women to simply quit their sports careers in favor of family. Men have never EVER had to deal with “the period lady.” Just like the fathers, mothers would like their kids to be able to see them play and to provide that same inspiration. And this isn't a fantasy that biology makes impossible; more research, more investment, more conversation on the subject has already resulted in improvement — there's no reason to assume the status quo is “good enough.” Nikki and Lu are brilliant on and off the field, so once you've listened to this awesome conversation, check out their bios at the OL Reign: Nikki Stanton bio and Lu Barnes bio, and then buy those tickets! Get Tickets HERE! And as always, help us end the stigma around infertility and bodies with uteruses and vaginas by sharing this and other episodes. You'll find all the episodes at thewholepineapple.com.

Unfortunately, heart attacks, strokes, and high blood pressure are common problems. So, today we're going to talk about what causes arterial stiffness or calcified arteries. Common causes of stiff arteries: • Age • Inflammation • A high-carb, high-sugar diet • Omega-6 fatty acids There is one additional cause of hardened arteries that many people are unaware of, and it's a vitamin K2 deficiency. Vitamin K2 drives calcium into the bones to help make them stronger and keeps calcium out of the arteries and the walls of the arteries. Vitamin K2 may decrease the risk of heart attack by 50 percent. Foods high in vitamin K2: • Meats • Organ meats • Egg yolks • Grass-fed butter • Dairy • Yogurt Adding vitamin K2 to vitamin D3 is a fantastic way to support the arteries. For every 10,000 IU of vitamin D3 you take, you should also consume 100 mcg of vitamin K2. It's important to note that people who take a calcium supplement (1,000 mg or more a day), with or without vitamin D, increase the risk of a heart attack. This could be because of the lack of vitamin K2. It's also important to keep in mind that one of the side effects of warfarin is vascular calcification. To support the arteries, get on a low-carb diet, avoid omega-6 fatty acids, and consume foods rich in vitamin K2. If you take a vitamin K2 supplement, it may be best to take vitamin D3 as well. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/22516... https://www.ncbi.nlm.nih.gov/pmc/arti...

Today, I want to share a few interesting natural alternatives for styes. A stye is a little pimple or pustule on the eyelid, usually involving a sebaceous gland. The sebaceous glands are oil glands. If one of these glands becomes clogged, it can lead to a staph infection and inflammation. It typically causes a lot of redness and irritation. In many cases, within seven days, the stye will go away. But, some people deal with recurring styes. People with diabetes have a much higher incidence of styes and staph infections. Sometimes retinoids, a type of vitamin A, are used as a treatment for styes. There is an interesting relationship between vitamin A and styes. One thing that can occur with a vitamin A deficiency is hyperkeratosis. Hyperkeratosis causes a roughened extra layer of skin tissue in the ducts of the sebaceous glands. This means that a vitamin A deficiency can cause the sebaceous glands to be clogged, leading to inflammation. A certain study on humans showed a significant vitamin A deficiency in those who had styes vs. those who did not. Vitamin A is also important for the immune system. A deficiency in vitamin A can increase the risk of infection. Diabetes and insulin resistance can also impair the immune system. Vitamin D is one of the most powerful anti-inflammatories, and vitamin D deficiency is associated with many different eye problems. Vitamin D deficiency may increase the risk of both infections and styes. Zinc is important for building up the immune system and reducing the recurrence of styes. Top causes of vitamin A deficiency: • A lack of the active form of vitamin A in the diet (retinol) • Gut inflammation • Liver issues • Gallbladder issues • Lack of bile • Zinc deficiency • Alcohol • Antibiotics Foods rich in vitamin A include: • Beef liver • Egg yolks • Fish • Cod liver oil The best natural ways to help get rid of a stye and keep it from coming back: 1. Get on the Healthy Keto® diet 2. Take vitamin A and vitamin D (cod liver oil) 3. Take zinc (200 mg for one week, then back to normal amounts) 4. Rub a clove of garlic on the stye a few times a day without getting the garlic in your eye 5. Make green tea, then place the cooled green tea bag on your eyelid over the stye

The road to Dunk and Egg book 2 begins. Episode 515 - Dunk and Egg: The Sworn Sword Part One Game of Owns is hosted by Hannah Hosking & Zack Luye A KNIGHT OF THE SEVEN KINGDOMS - Book 2: The Sworn Sword NEW MERCH DROP: ⁠gameofowns.com/merch⁠ Podcast shirts ⁠⁠⁠gameofowns.com/shirts⁠⁠⁠ Chapter listing of A Feast With Dragons at ⁠⁠⁠afeastwithdragons.com⁠⁠⁠ Visit ⁠⁠⁠gameofowns.com⁠⁠⁠ for sorted podcast episodes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The war on health is REAL! Claim your health, you OWN it! (2:26) The ‘fake' Mexican aliens. (20:15) Ladies don't start a prank war with a guy. (22:37) What are some red flags with hiring a bodybuilding/physique coach? (26:48) Why Adam has quit cannabis. (34:20) The latest fun leaps and updates with the Mind Pump kids. (39:49) The benefits of red-light therapy on your skin. (44:28) Fun Facts with Justin: Women's eggs choose their sperm. (46:58) An update on Mind Pump's Zbiotics partnership. (52:08) Eggs for shampoo? Is it cost-effective? (58:14) Shout out to Paul Saladino, MD. (1:02:17) #Quah question #1 - Can you successfully bulk while only doing unilateral leg work? I have this fear that if I bulk without heavy squats and deadlifts, the muscle gain won't be as substantial. However, I want to fix my hip shift. Love to hear your thoughts. (1:04:36) #Quah question #2 - When I deadlift my right knee caves in slightly when pulling up, are there any correctional or mobility exercises to correct this? (1:09:05) #Quah question #3 - My 13-year-old son wants to start working out to get bigger, faster, and stronger. Would a 3x/week full body workout or a 6x/week split be better? (1:13:10) #Quah question #4 - What are your thoughts on eating candy intra-workout? (1:18:36) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Visit ZBiotics for an exclusive offer for Mind Pump listeners! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** The food industry pays ‘influencer' dietitians to shape your eating habits Coca-Cola Has Launched New AI-Created Flavor | Hypebeast Real Samurai Sword Technique - Cutting BB Gun pellet by Isao Machii - Japanese Katana Kenjutsu Mummies From Outer Space? Mexico's Congress Gets a Firsthand Look. Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat New study confirms female eggs choose their sperm Egg yolk for hair: Benefits and how to use it - Medical News Today Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. MAPS Prime Pro Webinar Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Grace Barga (@gracebarga) Instagram Paul Saladino, MD (@paulsaladinomd) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Justin Brink DC (@dr.justinbrink) Instagram

#368: If your child has a cow's milk protein allergy, they may not need to avoid cow's milk protein forever. Today we're talking about using a milk ladder for reintroduction of dairy foods with Carina Venter, PhD, RDN, a food allergy expert and the publisher of the original milk ladder.  While milk ladders have traditionally been used in milder cases of milk allergy, Carina is explaining how the milk ladder has transformed over the years, how children with more severe milk allergies are having success with milk ladders and how this approach is being adopted around the world to incorporate different food cultures use of milk foods in milk allergic individuals. Most updated version of Carina's 6-step milk ladder is here: International Milk Allergy in Primary Care (iMAP) Guideline https://www.royalberkshire.nhs.uk/media/0u3ln2xp/using-the-milk-ladder-to-reintroduce-milk-and-dairy_oct21.pdf