Podcasts about Watermelon

In todays episode we are challenging you to continue working on bettering yourself all through December! Don't wait for January 1st just because we are close to the new year - there is SO much that can be done over the month if you live each day with intent and purpose! Write down a goal, or two, or three to complete each and every day and SHOW YOURSELF YOU CAN accomplish it! Heck, even if it's not perfect, its better than not doing anything :)  To connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Today we discuss some of the basics when it comes to our eating habits and want to remind you of 3 important things when it comes to your nutrition for health and longevity:Macronutrient Rules - Control carbs, prioritize protein, don't fear fats.Don't eat so often (aka we don't need to be constantly snacking, your digestive system needs a break).Whole Foods First!  Take a listen and let us know if you find it helpful and what you plan to implement/apply! If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

We've got a great show for you today We're gonna be talking about: Watermelon slush from Lovin in her eyes shorty plant help What's up with biochar? Long Term salt use in soil THIS EPISODE BROUGHT TO YOU BY Real Growers DudesWorld.ca DudesWorld.ca/irie https://www.dudegrows.com/pros/ --- Send in a voice message: https://anchor.fm/dudegrowsshow/message

We've got a great show for you today We're gonna be talking about: Watermelon slush from Lovin in her eyes shorty plant help What's up with biochar? Long Term salt use in soil THIS EPISODE BROUGHT TO YOU BY Real Growers DudesWorld.ca DudesWorld.ca/irie https://www.dudegrows.com/pros/ --- Send in a voice message: https://anchor.fm/dudegrowsshow/message

Jelly Belly Candy Company is a seventh-generation family business, and the inspiration for Jelly Belly Sparkling Water came at a Mother's Day party where members of the family had gathered to celebrate. From there, five Jelly Belly Candy Company family members banded together to start Joffer Beverage Company, including three sixth-generation brothers – Justin, Ben, and Stephen Joffer – and two fifth-generation members, Andy and Becky Joffer (sister to Lisa Brasher, Jelly Belly Candy Company CEO). Jelly Belly launched with eight fresh and fun flavors: French Vanilla, Lemon Lime, Orange Sherbet, Piña Colada, Pink Grapefruit, Tangerine, Very Cherry and Watermelon. Each flavor has only two ingredients: carbonated water and natural flavors with zero sugar, zero calories and zero sweeteners. Stephen joins Justin to discuss this fast-growing beverage brand!

We are back! Join Austin and Rob as they discuss our adventures from the past three weeks including, Hockey tournaments, North Rim Adventures and Snowboarding. Thanksgiving and Black Friday Sales and so much more. Buy Some Cookies: www.patriotcookieco.com use code "fightlikehell" Buy Some Coffee: www.invictacoffee.com use code "fightlikehell" YouTube Channel Use code: FLH for 20% off www.saveoursix.com

In todays episode we talk about a few tips to stay on track with your goals this holiday season. We discuss the accumulation effect and things you can do to plan and prepare a bit better. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

This week the guys talk about:Steve's back failing him (00:02:53)R.I.P. Kevin Conroy (00:14:04)Twitter Verification Sale (00:19:11)Reddit will outlive us all (00:31:42)Anthony's Dad Stories (00:44:45)Talking Snack (00:56:29)MiznonA gross of oysters (01:02:33)Watermelons with creamy bottoms (01:05:31)Entertainment Side of Things (01:08:47)BarbarianPearl (01:14:41)Dave Chappelle on SNL (01:23:30)Unofficial Links:Instagram - @unofficial_podWebsite - www.unofficialpod.comEmail - Hi@uipodcast.comUI Podcast on YouTubeUnofficial Sponsors:First Degree Burnz (Laser Engraving)Vaulted WalletsZeal CBD

It was Drekker Brewing Company's 8th birthday, so they teamed up with eight of the weirdest, most awesome breweries in the entire US for eight anniversary collaboration beers in two separate 4-packs : Fair Foods & Carnival Attractions! We invited founding members of Fargo Underground, John and Maren Jorgenson, into the studio (along with recurring guest Jacob Klueber) to sample and review them!⠀ Fair Foods⠀ Funnel Cake collab w/ RAR Brewing : Fruited sour with Strawberry, Raspberry, Funnel Cakes, Vanilla Beans - contains no lactose⠀ Pie-O-Rama collab w/ Fourscore Beer Co. : Fruited sour with Blueberry, Blackberry, Plum, Pie Crust, Cinnamon & Brown Sugar - contains no lactose⠀ Crystal Ball Cake collab w/ Definitive Brewing Company : Fruited sour with Passionfruit, Guava, Dragonfruit, Yellow Cake - contains no lactose⠀ Bacon Cinnamon Roll collab w/ Burley Oak Brewing Company : Fruited sour with Apple, Cream of Coconut, Brown Sugar, Cinnamon Rolls, Bacon - contains no lactose⠀ ⠀ Carnival Attractions Tilt-A-Whirl collab w/ Xül Beer Co : Fruited sour with Mango, Guava, Passionfruit, Tangerine, Key Lime, Cream of Coconut, Pineapple Sorbet, Vanilla Beans - contains no lactose⠀ Fun House collab w/ Wiley Roots Brewing Company : Fruited sour with Strawberry, Watermelon, Coconut, Sweetened Condensed Milk⠀ Fortune Teller collab w/ Corporate Ladder Brewing Company : Fruited sour with Orange, Marshmallows, & Blue Curacao - contains no lactose⠀ Gravatron collab w/ Mortalis Brewing Company : Fruited sour Black Currant, Key Lime, Vanilla Soft Serve Ice Cream, Graham Crackers - contains no lactose Thanks to https://fargounderground.com/ and https://www.bridgeviewliquors.com/ for supporting the show. If you have any questions, comments, or suggestions for future episodes, please feel free to e-mail us at info@brewsboozeandreviews.com. If you like this podcast, share us with a friend. If you would like to support our show, you can do so by heading to https://www.patreon.com/brewsboozeandreviews For more information, or to listen to our back catalogue of episodes, head over to https://brewsboozeandreviews.com/ On behalf of everyone at Brews, Booze, & Reviews, may your glasses be full, and your spirits high! Cheers! --- Send in a voice message: https://anchor.fm/brews-booze-and-reviews/message

Thank you to our Sponsors: https://babbel.com/BADFRIENDS & BLUECHEW YouTube Subscribe: http://bit.ly/BadFriendsYouTube Audio Subscribe: https://apple.co/31Jsvr2 Merch: http://badfriendsmerch.com 0:00 Jordan Peterson, Dave Chappelle & Goodbye to Gallagher 7:54 Did Matt Walsh replaced Santino on Esther Povitsky's movie? 11:52 I Love You Just the Way You Are & Barry White is a Sex Machine 20:58 Single Bobby Is Having Fun 24:55 We Love Serial Killers 33:22 Michael bolton, Yanni and Dating Fans 37:42 Fancy's Big News 48:30 Going Blind... on Purpose 55:14 The First of the Koreans 1:01:42 Could Santino Be a Kennedy? More Bobby Lee TigerBelly: https://www.youtube.com/tigerbelly Instagram: https://www.instagram.com/bobbyleelive Twitter: https://twitter.com/bobbyleelive Tickets: https://bobbyleelive.com More Andrew Santino Whiskey Ginger:  https://www.youtube.com/andrewsantinowhiskeyginger   Instagram: https://www.instagram.com/cheetosantino Twitter: https://Twitter.com/cheetosantino  Tickets: http://www.andrewsantino.com More Rudy Instagram: https://www.instagram.com/badfriendrudy More Bad Friends iTunes: https://podcasts.apple.com/us/podcast/bad-friends/id1496265971 Instagram: https://www.instagram.com/badfriendspod/   Twitter: https://twitter.com/badfriends_pod   Official Website: http://badfriendspod.com/ Opening Credits and Branding: https://www.instagram.com/joseph_faria & https://www.instagram.com/jenna_sunday Credit Sequence Music: http://bit.ly/RocomMusic // https://www.instagram.com/rocom  Character Design: https://www.instagram.com/jeffreymyles Bad Friends Mosaic Sign: https://www.instagram.com/tedmunzmosaicart Produced by: George Kimmel & Bryce Hallock - 7EQUIS Podcast Producers: Andrés Rosende & Pete Forthun This video contains paid promotion. #bobbylee #andrewsantino #badfriends Learn more about your ad choices. Visit megaphone.fm/adchoices

News with Shelley 11-14-2022 …Who will smash the Watermelons now?

In todays episode we talk about the hormonal cascade and the things that impact our hormones. We discuss that it is not as simple as looking at blood levels or going on HRT as there are many things that play a role in our hormonal health. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Let's SMASH this Watermelon#breakingnews #politics #politicalmemes Support the SHOW https://www.buymeacoffee.com/derekosheashowSUPPORT THE SHOW : https://streamelements.com/theoneminutenews/tipWANT A MUG WITH MY FACE ON IT?Some Sources:https://www.dailywire.com/news/republican-governor-glenn-youngkin-brushes-off-criticism-after-trump-swipe“Young Kin (now that's an interesting take. Sounds Chinese, doesn't it?) in Virginia couldn't have won without me,” Trump said in a post on Truth Social. “I Endorsed him, did a very big Trump Rally for him telephonically, got MAGA to Vote for him – or he couldn't have come close to winning.” - DWGlenn's response to the 'TRUMP vs DESANTIS' fightAndrew Tate RETURNS To Debate Piers Morgan on Elon Musk And Free Speech  Arizona still has half a million ballots to count three days after polls closed Fox Host: Women Need to Get Married So They'll Vote RepublicanAOC: "I felt that my life has been in danger since the moment that I won my primary election in 2018 … It means when I wake up in the morning, I hesitate to walk my dog…"Why is Chris Cuomo doing TikTok dances now?

Covino & Rich pay tribute to Veteran's Day & discuss the passing of comedian Gallagher, at age 76. Our parents loved this guy for smashing watermelons! This sparks a topic of the best gimmicks in sports! The show and callers have fun coming up with some really good examples. 'NERVOUS FARTS & TECMO BOWL HIGH FIVES' gets you set for NFL Week 10, and Zeke Elliot & Covino's daughter both get airtime. Plus, 'WEEKEND HOBNOBBING' jumps off with the best games & streaming shows for you to be in-the-know-on come Monday morning!See omnystudio.com/listener for privacy information.

This week on Mel & Floyd: A “Great War” analogy on Armistice Day; Sarah Palin loses again; Watermelon futures plummet; Parody accounts & financial woes at Twitter; Louisiana fails to […] The post Luckily, I Invested In Pitchforks appeared first on WORT-FM 89.9.

Trump is spewing unhinged “Truths” whole GOP team crazy attacks Kevin McCarthy. Shitler claimed he interfered on behalf of DeSantis during the 2018 Florida gubernatorial election sending in the FBI stop the vote count. Colorado decriminalized shrooms and other psychedelics. South Dakota approved Medicaid  expansion despite being totes conservative. A human impersonator Trump troll won a seat on a school board promising to bring corporal punishment back to schools. Trump cultist Cari Lake has probably lost. A judge sanctioned Trump attorneys for their mishandling of a lawsuit brought against the Dems. Demons stopped the red wave according to simpleton god-botherer Shane Vaughn. A mis-translation of a word in the Bible could have been the origin of homophobia in evangelical-ville USA. Watermelons and over-ripe honeydews will rest easier now that comedian and master juicer Gallagher has perished.

In todays episode we talk about the fact that other people cannot pass the test for you, YOU have to take ownership of your choices and your results. We wish that everyone had a support system that totally understood what you're going through or your desire to accomplish a goal - but unfortunately a lot of people don't. So today we talk about taking ownership and being proud of your journey. If you need to lean on a support system, find a community - be it a gym, an online community like FitMom, or one that correlates with what you're working towards because while you may not have the support or understanding from immediate family or close friends, you deserve to have somewhere to communicate with others about what you're going through.Listen to the Ed Mylett Podcast Becca mentioned HERE If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Gallagher has died at age 76.Johnny Mac worked with Gallagher one time: https://www.youtube.com/watch?v=S53YRYZUsCc&t=26s

AP correspondent Jennifer King reports on Obit Gallagher Wrap

AP correspondent Jennifer King reports on Obit-Gallagher (voicer version)

This week, Jenna and Sophia went through a roller coaster of emotions when a little known artist by the name of Harry Styles rescheduled his show not once, but twice. This is not what dreams are made of. The girls had to hang up their feather boas and make the most of LA, where they gained a collective 10lbs and pole danced with 70-year olds. As if that wasn't eventful enough, Sophia visits a sex club where anything goes, as long as you don't bring a black light.

Deidre Bloomquist is the owner of Always Growing Nutrition where she leads a team of practitioners to support women's digestive health, hormonal imbalances and fertility. She is a FNTP and RWP, as well as an instructor for Restorative Wellness Solutions.Today we take a deep dive into fertility and discuss the following How gut health and fertility are connected and how you should prepare your body to conceive Common causes of miscarriagesHow  IUI/IVF misses the mark in terms of supporting women's fertility concernsWhat information women need to know to make informed decisions about their fertilityIs it possible to conceive naturally after miscarriage or being diagnosed with infertility?Connect with Deidre and Always Growing Pregnancy on Instagram and check out their website HERE!If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

We're getting two recipes in one this week with Nicole A. Taylor. She talks to Jesse about how she landed the deal for her one-of-a-kind cookbook, why we shouldn't be so quick to write off dried herbs, and her One: Sweet Potato Hash covered in a seasoning that's worth its weight in gold. Nicole A. Taylor is food writer, producer, and the author of Watermelon and Red Birds: A Cookbook for Juneteenth and Black Celebrations. You can follow her on Instagram or Twitter @foodculturist. Help support The One Recipe, and shows from APM Studios that bring people together, with a donation of any amount today.

If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In this episode you will hear Dustin and Kendall discuss the controversy surrounding Elon Musk, Mr. Beast inspired video content, Comedians who should livestream until they get funnier and gain a following, and why having a cadence is so important in a company. Tune in for more!And if you enjoyed this, you surely will enjoy the rest! Follow the links for more:https://www.ideadroppodcast.comhttps://podcasts.apple.com/us/podcast/ideadrop-podcast/id1620230538They Got Acquired They Got Acquired is the first to build an independent database of online business acquisitions between $100K-$50M

We're celebrating the halfway point to Cinco de Mayo by drinking a lineup of flavored Dos Equis Lagers. Flavors include: Cucumber, Lime and Salt, Watermelon, Pineapple. These may not sound that great but you might be surprised. Come celebrate Cinco de Noviembre with the Guerrillas and get that medicine in you!

In this episode, Hallie returns after an absence, John indulgently further ruminates on his own existence (again), and Em Moore interviews every band there is. Also covered- the Ween reissue, the new tune by Watermelon. and the sadly departed DH Peligro.

You've heard the term low-hanging fruit: the easiest thing you can do to make the biggest possible impact in your business. But not all fruit is created equal!  Sometimes, those low-hanging fruits are modest peaches or distracting, underperforming pumpkins (in Mike Michalowicz parlance) that might not be worth pursuing.  Other times, you're so close to your own business that you can't see the enormous, juicy, low-hanging watermelon you're about to walk right into.

The boys are joined by niche twitter legend Krisi YammaGuccimane (@wapplehouse) a.k.a. Willie a.k.a. The Mayor of Monkey Junction, NC for a round of Before and Afters and a discussion on things we Love 2 Hate. (Spoiler alert, its Florida State)

In todays episode we talk about aligning your time, money and energy with what you say your priorities are.  If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Nicole is a state-certified dietician-nutritionist, certified nutrition specialist, board certified holistic nutritionist, and FDN-P. She has been in private practice for over nine years and helps her clients go beyond managing symptoms and look for the underlying pieces to their healing puzzle. Her mission is to teach people to approach healing holistically - addressing body, mind, and spirit in order to give the body the tools it needs to begin healing.Like many practitioners, Nicole discovered her passion for holistic health and nutrition through her own health challenges. Over two decades of working in high-stressed, fast paced government jobs took a toll on her health and she experienced a range of health challenges – everything from autoimmune disease, Mast Cell Activation Syndrome, and POTS. She new she needed to change how she was living, so she became hooked on everything nutrition and wellness – so much so, that she decided to return to graduate school and turn her passion into a profession. She subsequently came to FDN and found functional lab testing to be the missing piece in both her own healing and her private practice.Connect with Nicole through her website,  Instagram or FacebookIf you're looking for help, we would love to chat with you personally - you can schedule a free call HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In this episode we dive into this weekends shenanigans at Martinsville Speedway, as we saw drama in every race. First, Ross Chastain and his video game move will go down in history, and will be a highlight we see for years to come. Secondly we spoke on Ty Gibbs and JGR, this weekends Xfinity race, and what's to come. The third spectacle was from Thursday night at the Whelen Nascar Modified race, as Corey Lajoie took home the clock, but not before triggering an accident that nearly shook up the points championship. We also go into North/South Shootout, SMART MOD penalties, and more. https://www.deezlugnutz.comhttps://www.facebook.com/DeezLugNutzPodhttps://twitter.com/deezlugnutzhttps://www.instagram.com/deezlugnutzpod/https://www.facebook.com/SMARTMODIFIEDTOUR/https://southernmodified.com/https://twitter.com/SMARTMods_https://www.instagram.com/smartmods_/https://carsracingtour.comhttps://www.facebook.com/CARSTourhttps://www.nascar.comhttps://www.martinsvillespeedway.com

This week the jerks recap the recent NASCAR news, discuss the unbelievable events at Martinsville Speedway and answer some listeners' questions.  https://revivalmotoring.com/  

In today's episode we take a deep dive into gut health and how we use the GI Map to address healing protocols. We talk about why gut healing isn't 'one size fits all' and considerations we make as we help our clients on their healing journey. If you're looking for help, we would love to chat with you personally - you can schedule a free call HERE. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about the fact that goals don't have timelines, especially in a healing journey. As much as we want things to happen quickly without any setbacks, things don't work that way. So we are here to remind you that you can't control the timeline of results, you can only control your actions.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk with Jen Coles about her journey with Multiple Sclerosis, the trauma that led up to her diagnosis, the painful journey it was and how she has turned her test into her testimony to help others. She shares how breathwork and dealing with the mental and emotional aspects of her past trauma as well as the grief of her diagnosis has really helped her put her symptoms into remission. Connect with Jen on Instagram HEREJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we have some fun, share some stories and chat about life..but then we dive into 5 tips to get back on track when you feel overwhelmed! Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

What's the scariest part of a child's nightmare? Being eaten alive by a piano? A pillow falling on your head? Watermelon? Low framerate? Join us as we watch House this week to find out!

Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Enjoy the Watermelon   This week Michele and Henry reflect on the atmosphere during the near sold out Bologna match. They address a listener question about club attendance and muse on the nature of football fandom, challenging the notion of ‘occasional' fans.   The guys also look ahead to Roma and have some firm advice for Rangers fans thinking of trying to make it into the stadium on Tuesday.   Please do support the show by following us at our brand new Twitter account @ShadowOfVesuvio. In The Shadow Of Vesuvio is the only English podcast that gives you all things SSC Napoli direct from city. We are proud to be part of the Far From Vesuvius Network, so be sure to also follow and support us at @FarFromVesuvius on Twitter. Finally, our hosts can be found on Twitter as well: For some of the best insight into Napoli, today and yesterday, Dr. Henry Bell @HenryBellCalcio  Traveling to Naples and need match tickets? Michele Borelli @NapoliTickets for ALL YOUR NAPOLI TICKET NEEDS!!! And our producer & Presidente, Raffa Rispo @RaffaNapoli83 Enjoy & #ForzaNapoliSempre

Today we have such a fun conversation with Shelley Loving, a certified Nutrition Chef and Author of  What's On Your Fork.  After her husband almost died in 2014 of a massive heart attack (he was only 41). She became passionate about healing him holistically, so she turned to food. Her passion lies in helping the everyday home cook (like you and me) navigate their way to preparing healthier meals for their families without dieting, buying weird ingredients, following some pyramid scam, or having massive restrictions.We talk about impactful things you can do TODAY to keep things simple, change your life and take back your health! She became so passionate, she decided to start my business Shelley Can Help so that I could help others get healthier; just by changing a few things they were eating.Her passion lies in the kitchen. That is where the action is. We (society) talks a lot about the issues and ways/methods to fix them. But not often enough do we actually talk about the doing.Connect with Shelly on all platforms @ShelleyCanHelp and grab a copy of her book HERE.Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about hidden food sensitivities and how they drive inflammation in the body. We also talk about brain inflammation and it is important to recognize that any kind of systemic inflammation in the body can create and exacerbate inflammation in the brain. Inflammation releases cytokines, the messengers of the immune system. These cytokines can cross the blood brain barrier and activate inflammation in the brain by priming the microglial cells (the brain's “immune army”) to create a fervent neurological inflammatory response.  Lastly, we discuss the impact of gluten on the digestive system, whether or not one has celiac or a known non celiac gluten sensitivity, and share some pretty crazy stats on gluten!Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Are you treating things like a checklist rather than really allowing it to filter into every area of your life? i.e. going to the gym, but then eating crap? Working on your goals Mon-Thurs but then forgetting what you committed to Fri-Sun? Going to church on Sunday and not thinking about your faith again until next Sunday? This can apply to anything in your life - So the question is where are you stagnant/complacent in your life? What needs to change? What are you doing about it? Some of us are complacent because we know the right thing to do, but we fail to do it.Some don't know the right thing to do, therefore they don't do it and that is complacency too. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Joel Kaplan & Sergio Tavarez (Founders of Agency Lab) uncover the biggest scam in the USA, why they make such great partners, how they've built multiple seven and eight figure brands, the importance of coming up with a great offer, and why they love Andrew Tate. Sergio joins the podcast for the first time to share his story of growing up with a single mother, why he decided to drop out of college, how he got his start as an entrepreneur, and why he doesn't believe in reading books.Joel Kaplan has made a name for himself as one of the KINGS of SMMA. He scaled his first marketing agency, Atlas Digital, to over 200 clients and pulling in $300K/month. After selling his agency, he partnered with Sergio to launch Agency Lab, a coaching program for entrepreneurs looking to start and scale their own marketing agencies. Since then, they've been able to help over 80 agency owners hit $100K+/month and 100s cross $10K+/month.To hear Joel's story, make sure to check out Episode 7 of 4Media Uncut: https://youtu.be/W46BtOk5DTE  FOLLOW JOEL:Instagram: https://www.instagram.com/officialjoelkaplan/ Facebook: https://www.facebook.com/joelkaplan YouTube: https://www.youtube.com/channel/UCxV_DtAUhJS-XdsalMUCJoQ Agency Lab: https://www.agencylab.io/ FOLLOW SERGIO:Instagram: https://www.instagram.com/officialsergiotavarez/ Facebook: https://www.facebook.com/profile.php?id=100047269611917 YouTube: https://www.youtube.com/channel/UCYR-BruCa4pacFjOaLR8gdQ/ Agency Lab: https://www.agencylab.io/ TIMESTAMPS:00:00 - Intro1:35 - Podcast Start4:15 - What they teach through Agency Lab7:46 - Sergio's backstory11:57 - Why high school is a bigger scam than college 17:00 - Where Eddie's deepest relationships came from19:38 - Joel wants people to see him for more than his money21:29 - Why Sergio doesn't read books24:17 - Reach out to the Author, don't read the book29:30 - Stop Reading and Start Building32:41 - Sergio went to college as a high school dropout33:29 - Why Sergio dropped out of college35:15 - Why Sergio started an Agency37:31 - Joel thought Sergio was a catfish39:20 - How Joel met Sergio44:16 - Approaching Girls vs CEOs46:05 - The story of Joel selling his agency54:50 - Eddie's opinion on Partnerships in business59:11 - Joel's key to a good business partner1:01:09 - The night Joel told Sergio he was going to be his business partner1:06:26 - Joel & Sergio love Andrew Tate1:14:03 - Why Joel & Sergio don't believe in Happiness1:20:00 - Sergio talks about Regret1:22:40 - Joel's Seven Uncomfortable Truths1:25:58 - Lebanon's Fake Inflation  1:28:10 - You can BUY money1:28:42 - Joel's Seven Uncomfortable Truths (cont)1:32:47 - What do you believe in that most people don't?1:34:48 - Being a financial slave vs being financially free1:39:24 - How Joel overcame his Fear of Public Speaking1:48:15 - Why you shouldn't give AF1:51:10 - Why does Andrew eat so much Watermelon?1:52:26 - Joel & Andrew start a Watermelon company1:55:02 - Why Joel's competitors resent him1:56:50 - Sales vs Offer vs Brand1:58:06 - Joel's free offer idea1:59:46 - Sergio's advice for coming up with offers2:07:55 - The importance of building an outbound sales team2:13:35 - Why Sergio leaned into his quirkiness2:14:55 - Sergio secretly never plugs in his $400 microphone2:16:05 - Sergio hitchhiked to the podcast because his phone died2:20:59 - Sergio's Fortune Cookie Advice2:24:50 - Joel's Fortune Cookie Advice    FOLLOW 4MEDIA:Main YouTube Channel: https://www.youtube.com/4mediamarketing Clips Channel: https://www.youtube.com/channel/UCNx7auVTseV865Mu1CZX0WQ Website: https://4media.marketing/Join Our Team: https://4media.marketing/jobs Instagram: https://www.instagram.com/4media.marketing/ TikTok: https://www.tiktok.com/@4media.marketing? EDDIE Instagram: https://instagram.com/eddiemaalouf Twitter: https://twitter.com/imakegreatads Marketing Course: https://www.brilliantmarketers.com/ ANDREWInstagram: https://instagram.com/andrew_deitsch Website: https://andrewdeitsch.comYouTube: https://www.youtube.com/andrewdeitsch Andrew's Other Podcast: https://www.andrewdeitsch.com/podcast

In todays episode we answer some of YOUR questions - feel free to submit yours to info@fitmomlife.com! Supplements recommended - Post antibiotics - RestorFloraPDKids products mentioned - Mary Ruths, Young Living Essential Oils, Genexa, First Honey Cream and Active Skin Repair Baby SprayPrenatals (no synthetic folic acid! FOLATE ONLY!) FullWell (by far the best prenatal - major downside, serving size = 8 capsules)  Garden of Life mykind Organics Prenatal Vitamins   Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about how you can rationalize anything, we are the best story tellers and we can convince ourselves of anything basically.  A big part of resistance comes from our ability to rationalize what we're doing - i.e. you commit to doing something and then find yourself doing something else... meanwhile your brain will come up with a ton of reasons why you should just chill and do the comfortable thing like watching a show rather than getting to bed on time so you can get up and do the things you've said  you're going to do for weeks.So we challenge you today to just commit to executing - no matter how you feel, no matter how 'hard' it feels, no matter how 'crazy' things are in life right now - just START executing on something. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Dr. Sherri McKnight of Queen of the Thrones joins me to find the truth about castor oil, a hotly debated method for relieving inflammation and pain that goes back hundreds (even thousands!) of years. We talk about its many benefits, bust a few myths, and walk you through proper therapeutic use while highlighting the amazing easy-to-use oil packs by Queen of the Thrones.Of course – we make sure to bring it all back to fertility and hormone health, as castor oil packs can help you have less painful periods while supporting ovulation and the successful fertilization of eggs. Don't miss this super informative episode where we uncover the (somehow) still hidden secrets of castor oil!Resources:•Castor Oil on PubMed•Shop: Queen of the Thrones•Instagram: @queenofthethrones•Facebook: Queen of the Thrones•TikTok: @queenofthethrones•YouTube: Queen of the ThronesJoin our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

In todays episode we talk about getting rid of things in your life that don't serve you. We challenge you to take an evaluation and really think about the things in your life that are hindering you and holding you back from achieving your goals. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

You keep saying you want lifestyle 2.0, but you're continuing to operate from a 1.0 standpoint, the same as you always have. Your current habits, mindset and the way you show up in the world is not in alignment with your goals. So the question is - what are you going to change to get to the place you desire to be? What habits need to change? Do you need to surround yourself with different people? The second question we ask is - What is it costing you to cont living the way you are? To continue making excuses, to continue committing to yourself and not showing up...What is it really costing you? Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!