Podcasts about Coconut

Today, we're sharing an episode from our friends at the Sporkful. Dan Pashman goes on a tour of Los Angeles, with an Atlas Obscura guide in hand. In search of an elusive slice of coconut cake, Dan begins at the airport, takes a detour to an underground tunnel system, and pays a visit to a very unusual store: Time Travel Mart.

Get ready for a taste of pure sunshine and sweet nostalgia! Nestled right here in our Georgia heartland, in nearby Cumming, lies a treasure trove of heartwarming goodness: Auntie Kim's Pound Cakes! Imagine stepping back into a kitchen filled with the comforting aroma of butter and sugar, where love is the secret ingredient. That's the magic Kimberly Boyd, the heart and soul behind Auntie Kim's, pours into every single cake. Inspired by cherished childhood memories of baking alongside her grandmother, Kimberly isn't just baking cakes – she's baking feelings. Her mission is simple, yet profound: to create pound cakes that whisk you away to those warm, comforting moments with every delectable bite. Forget those mass-produced, flavorless imposters! Auntie Kim's is all about the real deal – fresh, honest ingredients, lovingly blended without any of those sneaky processed bits or mysterious chemicals. We're talking about that authentic, soul-satisfying taste of "good ole' fashioned FRESH HOMESTYLE FOOD" that makes your taste buds sing! While Auntie Kim's special family recipe remains a delightful secret (as all the best family traditions do!), prepare to be tempted by a mouthwatering selection. From the timeless Classic to the tropical Coconut, the nutty Almond, and the decadent Brownie, each pound cake is a testament to the power of handmade goodness, baked from scratch with love. And the best part? This delightful business has blossomed through the happy whispers of satisfied customers – proof that when you bake with your heart, the flavor speaks for itself! So, are you ready to experience a slice of pure comfort and a taste of those cherished memories? Discover the magic of Auntie Kim's Pound Cakes – it's more than just cake, it's a little piece of heartwarming happiness! Web: https://auntiekimspoundcakes.c... Get to Know Ash: Imagine someone who just radiates good vibes and genuinely wants to see you shine – that's Ash Brown! This incredibly talented American wears many hats: she's a fantastic producer, a super engaging blogger, a captivating speaker, a natural media personality, and a fantastic host for events. Her energy is totally infectious, and you can tell she's truly passionate about helping everyone reach their full potential. What's Ash Up To? AshSaidit.com: Think of this as your VIP pass into Ash's world! Her blog is buzzing with exclusive invites to events, honest reviews of cool products, and all sorts of fun and informative stuff. It's the perfect place to stay in the loop and get a dose of Ash's personality. The Ash Said It Show: Get ready to feel inspired! Ash's podcast is a powerhouse of motivation, with over 2,000 episodes already out there and a whopping half a million listens worldwide! She has amazing conversations with inspiring people and dives into topics that really matter. Why We Love Ash: Ash isn't just talking the talk; she's walking the walk! What makes her truly special is how real she is. She connects with her audience on a genuine level, offering advice and encouragement that feels like a chat with a good friend. She doesn't shy away from the tough stuff but instead gives you the tools to tackle it head-on. Here's what makes Ash stand out: Sunshine Personified: Ash is a total optimist! Her positive energy is contagious, and you can't help but feel more empowered and ready for anything after connecting with her. Keeping It Real: Ash doesn't try to sugarcoat life. She gets that things can be tough and offers relatable advice that speaks to people from all walks of life. Turning Inspiration into Action: This isn't just about feeling good for a moment. Ash gives you practical tips and strategies to actually make things happen and turn your dreams into reality. So, if you're looking for a daily dose of inspiration, real-world advice, and someone who keeps it totally honest, Ash Brown is your go-to person! With her amazing positivity and genuine dedication to helping others, she's sure to become your favorite source for making the most out of life. ✨ ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

This week, Selena chats with a longtime friend, comedian Chris Lamberth (@ChrisLamberth on Twitter and Insta) who is well-versed in the Marshalls and TJ Maxx candle scene of suburban New Jersey. Chris came prepared with a 7 WICK candle and they discuss grocery store candles, standup comedy, Boston, and the appeal of a Residence Inn. Please subscribe, rate, and review, candleheads! (Music: bensound.com) 

Episode OverviewAt ADI's 21st Craft Spirits Conference in Baltimore, host Ronnell Richards sits down with Crystal Rivera — co‑founder of Puerto Rico Distillery (PRD) — to explore how a father‑daughter team turned cultural tradition into Maryland's first dedicated pitorro distillery. From launching in March 2020 (the week COVID shut the world down) to expanding into a 12,000‑sq‑ft facility this year, Crystal explains why preserving island heritage, supporting local growers, and bootstrapping with family grit created a grassroots success story.What Exactly Is Pitorro?Puerto Rico's centuries‑old “moonshine” rum: high‑proof, cane‑based, and traditionally infused with fruits, spices, or coffee.How PRD balances legality, authenticity, and modern craft‑distilling standards.Bootstrapping Through a PandemicSelling their own homes to self‑fund the distillery, then pivoting to hand‑sanitizer production and doorstep deliveries during 2020 lockdowns.Slow‑and‑steady growth: year 1 flavor R&D, year 2 restaurant/bar placements, year 3 statewide self‑distribution.Family, Culture & ResponsibilityLearning blending techniques from her father Ángel and the island's underground maestros.Representing Puerto Rican diaspora pride in every bottle and ensuring first‑sip “legitimacy” for seasoned pitorro drinkers.New 12,000‑Sq‑Ft Facility in 2025Moving from a 2,000‑sq‑ft Frederick space to a six‑times‑larger building in Brunswick, MD—expanding production, events, and barrel programs.Advice for Aspiring Distillers“Build the ladder while you climb.” Do the research, but don't over‑analyze—some lessons only surface once you're in motion.Surround yourself with mentors and suppliers (ADI is a prime network).On Cultural Authenticity:“One taste and you know if it's real pitorro. Hitting that mark is non‑negotiable.” – Crystal RiveraOn Pandemic Perseverance:“We launched the week COVID hit. Hand sanitizer kept the lights on while we perfected flavors for year two.” – Crystal RiveraOn Taking the Leap:“Some things you only learn after you start. Don't wait until the plan is perfect—start climbing and add rungs as you go.” – Crystal RiveraPuerto Rico Distillery: https://PuertoRicoDistillery.comTasting‑room hours, flavor lineup, and newsletter (join for DTC shipping launch).Online Retail Partner (ships to 38 states): Linked under “Buy Online” at PRD website.American Distilling Institute: https://Distilling.com – membership, forums, and competition info.Taste Authentic Pitorro: Order PRD's classic or infused bottles online and compare to island memories (or start new ones).Visit the New Facility: Plan a Brunswick, MD trip in 2025 for expanded tours, cultural events, and barrel‑room tastings.Join ADI: Tap into supplier networks and peer mentorship that helped Crystal find agave, molasses, and packaging solutions.Powered By: American Distilling InstituteHost: Ronnell RichardsGuest: Crystal Rivera, Puerto Rico DistilleryLocation: Recorded live at ADI's 21st Craft Spirits Conference, BaltimoreRate & Review on your favorite podcast app.Subscribe for more global craft‑distilling stories.Join ADI to connect with innovators like Crystal: https://Distilling.com/membership¡Salud! Every drop has a story—and every voice keeps the spirit alive.In This Episode, You'll LearnKey QuotesAbout Puerto Rico DistilleryFoundedMarch 2020 (Frederick, MD)FoundersCrystal Rivera & her father, Ángel RiveraSignature SpiritsPitorro Clasico (uninfused), Coconut, Passion Fruit, Coffee, Limited Holiday CoquitoExpansionNew 12,000‑sq‑ft Brunswick, MD facility opening late 2024CommunityDiaspora cultural events, nonprofit hurricane‑relief partnershipsResources & LinksAction ItemsEpisode CreditsEnjoyed the Show?

In this episode of Tried and Tested, Sarah Marie is joined by special guest Liv James, Mamamia's style guru and social media queen. The duo put two viral beauty hacks to the test - both promising to simplify your routine with just one product. Liv tries the famous "one lip liner for everything" hack from Emily Wood, sister of White Lotus' Amy Lou Wood. This hack went viral with 28 million views and even caught Kim Kardashian's attention. Meanwhile, Sarah Marie tries out the pre-wash coconut oil hair treatment that's blowing up on TikTok... and blowing her mind! LINKS TO EVERYTHING MENTIONED: Rimmel London Lasting Finish Lip Liner $13 Victoria Beckham Contour Stylus $63 Coconut oil $4.30 FOR MORE WHERE THIS CAME FROM: Watch this and more You Beauty on Youtube Get in the know on our socials: You Beauty Instagram Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Sarah Marie Fahd & Liv James Producer: Mollie Harwood Audio Producer: Tegan Sadler Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Dotti Thorne: As the weather cools down what supplements do you recommend to boost our immune system? Vanessa Andrew: Every year over winter I gain weight, only to have to work hard in spring to lose it. What are your tips for avoiding winter weight gain or should I just make peace with it? Kim Lord: I’m confused about coconut products, are they good or bad for us? About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We are back to recap Episode 11 of Survivor 48. We are talking stagnant gameplay, potential winners and Eva's nothing-burger journey. We break down Mary's exit and what it means for the rest of the season. We also hear from Survivor icon-legend-queen Sophie Clark as she calls in and provides the argument for Survivor 48 as gripping television. Find us on Instagram:Drop Your Buffs: @dropyourbuffspodEvan: @evanrosskatzSean: @soda.pup This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dropyourbuffs.substack.com/subscribe

The baby boys are back with your weekly dose of Survivor News!  Join @briceizyah, @wendellholland , and @jackatkins21 as they dive into all the strategy, shade, and surprises from Survivor 48, Episode 11—“Coconut Etiquette” 

The baby boys are back with your weekly dose of Survivor News!  Join @briceizyah, @wendellholland , and @jackatkins21 as they dive into all the strategy, shade, and surprises from Survivor 48, Episode 11—“Coconut Etiquette” 

Purple Pants Podcast | Coconut Chaos, Alliance Shifts & Tribal Turmoil The baby boys are back with your weekly dose of Survivor News!  Join @briceizyah, @wendellholland , and @jackatkins21 as they dive into all the strategy, shade, and surprises from Survivor 48, Episode 11—“Coconut Etiquette”  With the endgame in sight, the stakes have never been higher. From a chaotic immunity challenge (and a rare Jeff Probst correction!) to shifting alliances and a puzzling jury moment, this episode had us clutching our buffs. One castaway's bold gameplay takes center stage, while another's torch gets unexpectedly snuffed. Brice, Wendell, and Jack are breaking it all down—messy maneuvers, iconic one-liners, and that unforgettable Tribal Council twist. You won't want to miss this spicy episode of Survivor News! You can also watch along on Brice Izyah's YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

You can click here to send us a text (We won't be able to see your phone number). If you're sending a topic to discuss on the show, please include a name to acknowledge you (first name, screen name, fake name, etc.)In this episode, the Purple Rock Podcast discusses:How we felt about the episode.Do we need to backtrack from any statements we made last week?Possible explanations for Kyle not voting out Joe.Should he have?There's Something About not wanting to work with Mary.Joe's vote split strategy.The return of old school Survivor.Was this the most successful use of the Knowledge is Power in show history?David takes a stand.Top 3 bad ideas we had for this week's top 3 list.Fan mail.

In this episode of Outlast Podcast, Frank and Shirley break down Survivor 48, Episode 11, titled "Coconut Etiquette." The duo dives into the emotional fallout of Mary's elimination, the surprising dynamics between Joe, Eva, and Kyle, and the rising tension as the game narrows to the final six. From behind-the-scenes editing tricks to heartfelt moments about family sacrifices, this episode covers it all—including Eva's clutch advantage decision and Camilla's standout puzzle performance. Get ready for strategy insights, cast analysis, and speculation on how the game will unfold next.Timestamps and Topics:00:00 – Intro and Mary's Final Episode00:34 – Joe vs. Mary Paranoia and Alliance Dynamics01:52 – Survivor Editing and Narrative Control02:45 – Mary's Scramble and Mitch's Trust Issues03:36 – Joe and Kyle's Game Talk04:50 – Mary's Pitch to Kyle Falls Flat05:14 – Mary Eats the Last Coconut and Tension Builds06:23 – Kyle's Emotional Crossroads: Camilla or Joe07:36 – Shaheen's Reflections and Eva's Advantage Opportunity09:03 – Eva's Tower Challenge and Smart Exit Strategy10:16 – Eva's Brutal Honesty and Gameplay Impact11:32 – Shaheen and Gina Debate Mary's Plan13:17 – Reward and Immunity Challenge Breakdown16:14 – Camilla Wins and Picks Mitch and Eva for the Feast18:00 – Camilla's Plan to Flip on Joe and Eva20:07 – Joe and Kyle Solidify Mary's Fate21:15 – Joe's Paranoia and the Backup Vote Plan22:44 – Emotional Tribal Council Highlights25:17 – Family Sacrifices and Player Motivations28:14 – Timing, Trust, and Survivor Strategy29:17 – Mary's Elimination and David's Over-the-Top Reaction32:13 – Predictions for the Final Six and Firemaking Speculation33:52 – Facebook Fan Reactions and Behind-the-Scenes Insights36:25 – Outro and Listener QuestionsKey Takeaways:Mary's fate was sealed early in the episode, but her last-minute push revealed cracks in trust across alliances.Joe's growing confidence could become his downfall if Kyle and Camilla execute their plan.Eva's straightforward social style, influenced by her diagnosis, continues to surprise and succeed.Mitch struggles to stand out despite his challenge skills, potentially costing him jury votes.The editing reveals subtle cues for attentive viewers, including vote order hints.Emotional tributes to family sacrifice became a powerful theme in tribal council.Camilla solidifies her puzzle queen title and plays a subtle social game that might carry her to the finale.Quotes:“All the paths will hurt somebody, and all of them are currently hurting him.” — Frank, on Kyle's dilemma“She's having the funniest survivor run ever.” — Frank, on Eva“If you're going to get a vote, they show your vote first.” — Frank, on Survivor's editing tricks“He needs to play the game in a way that makes him proud.” — Shirley , on Shaheen's strategy“Could you imagine having footage of your grandpa being the coolest player on Survivor?” — FrankCall to Action:Enjoyed this episode? Don't forget to subscribe, leave a review on Apple Podcasts, and share the episode using #OutlastPodcast. Your support helps us bring you even more Survivor deep dives and behind-the-scenes insights!Links and Resources:Catch more geek culture news at GeekFreaksPodcast.comFollow us on socials:Twitter: @OutlastPodcast1Listener Questions:We want to hear from you! Who do you think has the best shot at winning Survivor 48? Send your thoughts to us on Twitter or drop us a voice message on our site.Apple Podcast Tags:Survivor, Survivor 48, Survivor Coconut Etiquette, Survivor recap, Outlast Podcast, CBS Survivor, tribal council, reality TV, Eva Survivor, Joe Survivor, Camilla Survivor, geek culture

The Castaway Consultants are back to murder some coconuts and talk about the 11th episode of Survivor 48!

The Super Mader Bros. crew analyzes Episode 11 of Survivor 48, titled "Coconut Etiquette", airing May 7, 2025. Super Mader Bros. PodcastSurvivor 48, Episode 11, "Coconut Etiquette" Recap and AnalysisWednesday, May 7, 2025Survivor Recap Podcast SeriesTHIS WEEK'S PODCASTERSDave Mader, Jaemeel Robinson, Becky Robinson, Josh Foster, Jason R. Phillips, Jeff MaderSUPER MADER BROS. PODCAST CREATED BYDave Mader and Jeff MaderA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/supermaderbrosPRODUCERDave MaderCheck us out online at https://www.ufpodcasts.com/supermaderbrosStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/supermaderbrosYouTube Channel: https://www.youtube.com/channel/UCzUI4LdV1j828qVnFWo3r_gFacebook Page: https://www.facebook.com/supermaderbrosAudio version available wherever you get your audio podcasts.Listen to us on Spotify: https://open.spotify.com/show/1VPPAkt035QFZUb85SIrnf#Survivor48 #Survivor #SuperMaderBros #UFP #UFpodcasts

Jen and Alvaro talked to Noah Holland & Joshua Stiebel about electronic lock reverse engineering. Here are links to some of the things we talked about: https://cyphercon.com/ https://www.secretcon.com/ MTU Red Team https://unsaflok.com/ Unsaflock DEFCON Talk https://www.dormakaba.com https://proxmark.com/ Iceman Fork - https://github.com/RfidResearchGroup/proxmark3 https://nmap.org/ https://flipperzero.one/ https://lab401.com/products/chameleon-ultra Have comments or suggestions for us? Find us on twitter @unnamed_show, or email us at show@unnamedre.com. Music by TeknoAxe (http://www.youtube.com/user/teknoaxe)

Julie Biuso beats back the bad weather with this lovely rich curry which is great with Indian breads. If you eat meat, a roast chicken of some kind is a perfect plate-mate. Otherwise, serve with a selection of vegetables. Get the recipe here.

In this episode, I'm sharing what I feed my dog Coconut every day — including the exact supplements I use to support her gut, liver, immune system, and mood. From Open Farm dog food to pumpkin seeds, CBD, and liver support drops, I'll walk you through what's in her bowl, why I use each product, and how it's helped her thrive. Whether you're already using supplements or just getting curious about holistic pet care, this is a great starting point to understand how powerful real nutrition can be — for both humans and dogs.   Hosted by Leanne Vogel.   Pet Collagen (referral code LEANNE25 for $25 off): https://modere.io/b9VTbM   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Today we're into the behind-the-scenes journey of taking a beloved cult-favorite product from small-batch to store shelves across the country. I'm joined by the Justin Oleesky, COO of Coconut Cult, a brand that's made waves in the probiotic space with its ultra-potent coconut yogurt—and a company that's learned a lot about what it takes to scale into national distribution without losing your mind.We'll explore the operational challenges that come with growing fast: managing complex retailer requirements, staying resilient through economic uncertainty and tariffs, and keeping logistics on track when your systems start to buckle under volume. You'll also hear how they chose CRSTL as their EDI partner, what makes CRSTL different from other providers, and how that decision transformed their backend operations—saving time, reducing errors, and unlocking growth.Whether you're just starting to think about wholesale or already in retail and feeling the pressure of scale, this episode is packed with actionable lessons for founders, COOs, and operations leads alike.Sponsored by CRSTLCrstl is the smarter way to EDI. Get 25% off your entire first year and onboarded to any trading partner in 2 weeks or less. No complex setups, no delays—just fast, reliable, automated EDI at the lowest total cost of ownership. E-mail grace@foodbevy.comStartup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

Becca Tilley (The Bachelor) joins Robert Peterpaul on The Art of Kindness to explore how caring for our furry friends deepens empathy, why her viral Wicked‑inspired video struck a chord, and how her love story with Hayley Kiyoko was an act of kindness. Meet Becca Tilley. A Louisiana native, the 30-something resides in Los Angeles, California with her girlfriend, Hayley Kiyoko and pup, Phoebe. She is the personality behind People's Choice awarded podcast, Scrubbing In with Becca Tilley & Tanya Rad and a lifestyle influencer and content creator. Becca was quickly put in the public eye on season 19 of The Bachelor and an additional run on season 20. Find her eating McDonald's or sipping a Dr. Pepper in her free time.  Visit: mrsmeyers.com for more. Follow Becca: @beccatilley Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

The coconut crab is the 800-pound gorilla of many tropical beaches. Not only is it the biggest and strongest crab on land, it'll eat just about anything—animal, vegetable, or even mineral.Coconut crabs are found in tropical environments in the Indian and southwestern Pacific oceans. They hatch in the sea, where they float around for a few weeks. They then move ashore, where they live in the discarded shells of other creatures. The crabs lose the shells when they become adults. They stay close to the beach, but they don't go back in the water; they have lungs instead of gills, so they drown if they stay underwater for long.An adult coconut crab has a leg span of about three feet, and can weigh up to nine pounds. It has powerful claws that can crack open a coconut and scoop out the meat. It can even climb a tree to knock a coconut to the ground.The crabs also have been seen to climb trees to attack seabirds. Most of their diet consists of fruits, seeds, and dead animals. They eat abandoned shells for their calcium. But they sometimes grab birds, rats, or even other crabs. And they steal many human artifacts, from pots and pans to firearms, so they're also known as robber crabs.Coconut crabs have been wiped out in some regions. They're hunted for their meat, crowded out by human development, and damaged by higher sea level and warmer oceans. Some areas offer legal protection—a helping hand—or claw—for these giants of the beach.

Cooking oils are fundamental to culinary practices worldwide, bringing unique flavor, texture, and nutritional profile. The variety of cooking oils available today is vast, ranging from traditional options like olive oil and butter to more modern choices like avocado and coconut oil. One of the most widely recognized cooking oils is olive oil, particularly extra virgin olive oil. This oil is appreciated for its rich flavor and high monounsaturated fats, which are popular and support heart health by reducing harmful cholesterol levels. Olive oil is ideal for salad dressings, low to medium-heat cooking, and drizzling over finished dishes. However, its low smoke point makes it less suitable for high-heat methods like deep-frying. In contrast, refined olive oil has a higher smoke point and can handle more heat, though it lacks the robust flavor of its extra virgin counterpart. Another popular oil is coconut oil, which has gained a reputation for its unique composition of medium-chain triglycerides (MCTs). The body metabolizes these fats differently, potentially providing a quick energy source. Coconut oil is solid at room temperature and has a distinct tropical flavor, making it a favorite in baking and sautéing. However, its high saturated fat content has sparked debate among health experts, with some cautioning against excessive consumption due to potential links to increased cholesterol levels.Oils with high smoke points are essential for high-heat cooking methods like frying. With its mild flavor and impressive smoke point, Avocado oil is an excellent choice for searing, grilling, and roasting. It is also rich in monounsaturated fats and vitamin E, contributing to its heart-healthy profile. Similarly, peanut oil, commonly used in Asian cuisine, is another high-smoke-point oil that adds a nutty flavor to stir-fries and deep-fried dishes. Its stability at high temperatures makes it a reliable option for frying.Canola oil, derived from rapeseed, is another versatile option with a neutral taste and a moderate smoke point. It is low in saturated fat and contains a precious balance of omega-3 and omega-6 fatty acids, making it a heart-healthy choice for baking, sautéing, and frying. Conversely, butter and ghee (clarified butter) are cherished for their rich, creamy flavors. Butter is a world staple in baking and other applications and adds depth to sauces and sautéed dishes, but its high saturated fat content should be used in moderation. With its lactose and casein removed, Ghee has a higher smoke point and is suitable for higher-heat cooking. It is also a key ingredient in many traditional Indian dishes.Seed oils, such as sunflower, safflower, and grapeseed oil, are often praised for their light flavors and high smoke points. These oils are typically high in polyunsaturated fats, particularly omega-6 fatty acids. Moderation in use and consumption is key when incorporating these oils into your diet. More importantly, continue to document yourself for better options.Health considerations are paramount when choosing cooking oils. Oils high in unsaturated fats, such as olive, avocado, and canola oil, are generally considered healthier due to their potential to improve cholesterol levels and drastically reduce The risk of heart disease. Trans fats, primarily found in partially hydrogenated oils, are particularly harmful and should be avoided altogether. They are linked to increased risks of heart disease and other chronic conditions. In addition to health, the environmental impact of oil production is an essential factor to consider. Palm oil, for instance, is widely used in processed foods and has a high smoke point, but its selection and production are often associated with deforestation and habitat destruction. Opting for sustainably sourced palm oil or alternative oils can help mitigate these tragic environmental concerns.Read the Complete text here.

The Episode Where Good ol' Boy Mike Actually Likes A Beer@MoreBrewing #craftbeer #beer #welshvideography #podcast #radioshow Co hosts : Good ol Boy Dave, Good ol Boy Sparky, Good ol Boy Mike, Good ol Boy Kendall, and Good ol Gal Julieanna SUDS  Episode – It's a takeover episode with More Brewing Company in Huntley, IL. We're diving into the intriguing world of milkshake beers and tasting some surprising brews that will leave you speechless. Our hosts share their shock and delight as they discuss the craftsmanship behind these unique creations. Somehow all of this sugar blended well with a story of a Welsh woman that created fart videos. Whether you're a beer enthusiast or just looking for a good laugh, this episode has something for everyone. We taste and rate the following beer from 1-5: All beer in this episode from More Brewing Company, Huntley, IL 10:47    Kölsch – brewed with 2 varieties of German Pilsner malt and Cryo-Saaz hops.  4.9% ABV  SUDS-4 14:32    Moreover – Double Dry-Hopped IPA brewed with Citra, Moteuka, and Simcoe hops.  6.5% ABV SUDS-4 24:40    Villa Pils- German style Pilsner brewed with German bred malts and Hallertau and Saaz hops 4.8% ABV SUDS-4 28:13    Henna: Chocolate Covered Marshmallow- Imperial Stout with Marshmallow and Cocoa Nibs.  14% ABV.  SUDS-3 34:58    Orange Cream Marbles – Orange creamsicle-inspired milkshake IPA with Amarillo and Citra hops, milk sugar, fresh sweet oranges and vanilla.  6.7% ABV SUDS-4 39:15    Peach Cobbler – fruited sour ale with peaches, vanilla, granola, and milk sugar.  7.2% ABV SUDS-4 43:37    Tamas – Black IPA with Cascade, CTZ and Citra hops 7.2% ABV SUDS-5 47:41    Route 47- gluten free sour with Lemon, Lime, and Coconut. 5.7% ABV  brewed in collab with Atrium Brewing, Louisville, KY  SUDS-3 info@sipssudsandsmokes.com X- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokes Sips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple Podcasts, YouTube Music, Spotify, Pandora, iHeart, and nearly anywhere you can find a podcast.Check out Good ol Boy Dave on 60 Second Reviewshttps://www.instagram.com/goodoleboydave/ Enjoying that cool new Outro Music, it's from Woods & Whitehead – Back Roads Download your copy here:https://amzn.to/2XblorcThe easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing/ FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)TITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services:  Earshot, Radio4All, PodBeanProducer: Good ol Gal Julieanna & Good ol Boy DaveExecutive Producer: Good ol Boy MikeBeer, Milkshake, Sip Suds And Smokes, Super Bowl, Eagles, Craft Beer, Beverage Review, Beer Tasting, Unique Flavors, Beer Enthusiasts, Alcohol, Beer Culture, Podcast Episode, Drinking Experience, Food Pairing, Beer Lovers, Flavor Profiles, Seasonal Brews, Beverage Industry, Fun Conversations

The Fat One closes out the week with lots of nattering about his day in Fat Acres which included a visit from The Nip, quiz show nattering, a trip to the Sam's Club and a quick trip down Memory Lane. Happy National Animal Crackers Day.

Happy Easter! Stay for Mark's AI Tip at the end!4:00. Nutrition updates - Potatoes are good for you again! Coconut milk is rocking too.11:00 Eating clean (single ingredient foods)15:30  The epidemic of autism19:00 Its Leaf Blower Season again. OMG - the noise is deafening.24:00  Can we use social media in a next level, enlightened manner?33:30  Update to LA Fires: A whole 4 permits granted for rebuilding.49:30. Mass deportations. Update on the "innocent guy".52:30. Letitia James under scrutiny for real estate fraud1:06:00  Trump Targets Harvard and Foreign Students1:08:00  The Israel issue: a country $37T in debt expected to fund their war (????)1:14:30  The Woke Right: opponents of Israel War labeled antisemites1:18:00 Back to Harvard's racism vs Trump's $2B threat against free speech. White racism or antisematism?1:33:10  Kid Killer Goes Free (well... so far). 17-year-old Karmelo Anthony.1:35:10  Mass Shooting at Florida State University, and the irresponsible manipulation of stats1:42:00  Fake women in fake spaceAnd... Mark's new AI Tip of the week!

It's the best comfort food...

In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we've been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain. Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural approaches like bioidentical progesterone cream, coconut oil, and late-night vegetables can dramatically shift a person's physical and emotional well-being in as little as 24 hours. From PTSD in veterans and athletes to panic attacks, migraines, and road rage, Dr. Platt makes the case that the medical industry is often more interested in symptom management than root-cause healing—and he backs it up with real-life stories and decades of patient experience. This episode is a game-changer for anyone facing emotional stress, mental health struggles, or hormone imbalance—and offers hope through natural solutions that work. ✅ 6 Key Takeaways from This Episode: Adrenaline dominance is behind more conditions than you think — including anxiety, ADHD, depression, and migraines. The body uses adrenaline to compensate for low brain fuel — especially when blood sugar is low during the night. Mental health conditions like anxiety and PTSD can improve dramatically by giving the brain proper fuel and blocking excess adrenaline. Natural progesterone cream (5%, 50mg) is a powerful, over-the-counter way to block adrenaline, insulin, and estrogen safely. Symptoms like road rage, restlessness, insomnia, and nausea can often be relieved within 24 hours of addressing adrenaline dominance. Healing is possible when you treat the root cause—not just the symptoms—and it doesn't have to involve pharmaceuticals. GUEST LINKS: https://www.drmichaelplatt.com https://psychology.sas.upenn.edu/people/michael-l-platt https://www.linkedin.com/in/michael-platt-21767539 LINKS: www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Episode Minute By Minute: 00:00 – Welcome and introduction to Dr. Michael Platt  02:00 – The origin of Dr. Platt's research into hormones and adrenaline  04:00 – What doctors are missing: The connection between hormones and chronic illness  06:00 – Why Big Pharma doesn't want simple solutions to succeed  08:00 – The link between adrenaline dominance and common mental health issues  11:00 – Recognizing symptoms of excess adrenaline  13:00 – ADHD as an “interest disorder” and how to support kids naturally  16:00 – Why many treatments make symptoms worse—not better  18:00 – Fueling the brain to reduce adrenaline naturally  20:00 – Coconut oil, MCT oil, and vegetables as therapeutic tools  22:00 – Nighttime adrenaline spikes and weight gain  24:00 – Progesterone: What it is, how to use it, and why it works  28:00 – Real-life stories: From vomiting to fibromyalgia, healed naturally  31:00 – Performance anxiety, panic attacks, and the athlete's dilemma  34:00 – Treating mental health at the root: PTSD, depression, addiction  37:00 – Using progesterone for trauma, migraines, and hormonal balance  40:00 – Progesterone and brain injuries: A first-aid must-have for athletes  43:00 – Final thoughts, Dr. Platt's book, and where to get PlatPro Cream

Shazia Mirza is an award winning British Asian Muslim stand-up comedian. Her latest show, Coconut - a hilarious and uplifting joyride into the art of survival in a world of crocodiles, solitary confinement and alpha males - was nominated for 'Best Stand-up Tour' at the National Comedy Awards. Shazia has also appeared on TV screens across the country, from SAS ‘Who dares Wins' to QI!In this episode we discuss truth as a foundation in comedy, growing up in Birmingham, life as a teacher, the changing attitudes towards race, religion and gender within the industry, the success of Muslim Women in comedy and how social media can give underrepresented comics an audience.Join the Insiders Club at patreon.com/comcompod where you can WATCH the full episode and get access to 20 minutes of extras including the impact of meeting Robin Williams and Mort Sahl, the different attitudes towards comedians and reality stars on television shows PLUS privacy and persona in comedy.Support the Podcast from only £3/month at Patreon.com/ComComPod✅ Exclusive access to full video and ad-free audio episodes✅ 20 minutes of exclusive extra content with Shazia✅ Early access to new episodes (where possible!)✅ Exclusive membership offerings including a monthly “Stu&A”PLUS you'll get access to the full back catalogue of extras you can find nowhere else!Catch Up with Shazia:You can keep up-to-date with Shazia at shazia-mirza.com and on Instagram, @theshaziamirza.Everything Stu's up to:Come and help me figure out some NEW STUFF…Find all the dates and more at stuartgoldsmith.com/comedy.23 April 2025 | London4 May 2025 | MachynllethDiscover Stu's comedy about the climate crisis, for everyone from activists to CEOs, at stuartgoldsmith.com/climate.Find everything else at stuartgoldsmith.com.See Stuart live on tour - www.stuartgoldsmith.com/comedy Hosted on Acast. See acast.com/privacy for more information.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The newest miracle drug for weight loss is changing the lives of thousands of people who have battled obesity for extended periods of time….These GLP-1 medications are also treating or preventing the diseases that go with long term obesity: Diabetes, Heart Disease, Joint replacements, Arthritis, Sleep Apnea, and Alzheimer's Disease. Researchers are finding more indications every day for patients to take these weight loss medications. But like anything else there is no perfect answer to any problem.  Among the few side effects of this drug, the most frequent side effect is reflux, also called acid indigestion, or GERD (gastroesophageal reflux disease).  Often my patients don't even know what their diagnosis is, they just tell me about their symptoms. The symptoms of GERD include: Asthma symptoms A bad taste in the mouth Difficulty swallowing Dry, hacking, cough Chest pain after meals These symptoms are worse after a big meal, at bedtime, after spicy food, or dose related.  Most of my patients don't want to discontinue the GLP-1 inhibitors because they are finally losing weight!  We manage the GLP-1 side effect of GERD by decreasing dose of the medication and slowly increase the dose back to an effective level. We also offer lifestyle and dietary treatments before we offer prescription medication. Therefore, if reflux is not constant, and is not causing any lasting damage to the patient's esophagus, we can treat it with lifestyle changes and over the counter medication, to lower the stomach acid that is refluxing into the esophagus. The lifestyle changes patients can employ on their own are described below. Lifestyle changes needed to avoid or treat Gastric Reflux caused by GLP-1 agonists. What can you do to prevent and treat this side effect: Eat smaller meals: Large meals expand your stomach and put pressure on your lower esophageal sphincter (LES). Don't go to bed less than 2 hours after eating Avoid trigger foods see below Sleep on your left side Elevate the head of your bed Avoid tight clothing: Chew your food well– chew each bite for 20 seconds. Quit smoking: Smoking weakens your LES and makes your stomach more acidic. Stop drinking alcohol Chew (non-mint) sugar-free–gum  In addition to changing your active lifestyle, changing your diet is necessary as well. There are trigger foods to avoid minimizing your reflux symptoms.  tomato sauce and other tomato-based products high fat foods, such as fast food and greasy foods fried foods citrus fruit juices soda-diet and regular Caffeine Garlic onions mint of any kind milk based products My patients ask me, “So what can I eat?” …I admit I did take away some of the most exciting foods, however my patients ask me what they can eat so the list of foods that help avoid and treat GERD are listed below. High-fiber foods: vegetables, fruit, and whole grain bread. Alkaline foods. Foods fall somewhere along the pH scale (turns litmus paper blue). Drink alkalinized water (PH > 8) Ginger—fresh sushi Ginger from Asian food stores. Apple cider vinegar on salads and a Tablespoon in water every morning Lemon water—just squeeze a slice of lemon in your water. Coconut water Honey. Lean Protein including meat Low-Fat and Nonfat Dairy Products. Non-Citrus Fruits like apples, pears, bananas, and melons Vegetables like broccoli, Carrots, Corn, Cucumbers, Green Beans, Green peppers, Potatoes and Sweet potatoes   For my patients who take herbal and other supplements, the following is a list of the supplements that may decrease your symptoms of GERD. Chamomile Tea Licorice Marshmallow Slippery Elm Tablets Probiotics-Mega Brand Prebiotics-Mega Digestive Enzymes Aloe Vera Juice Baking Soda Magnesium glycinate What happens when you have made all the lifestyle changes you can and have lowered your GLP-1 dose or changed to a different type of GLP-1 Agonist, and you still have GERD? As a physician I prescribe medications to help my patients treat their GERD, however most of the medications have been placed over the counter so I can recommend them to my patients, and they can buy the medication without a script. The class of medication that treats GERD include Antacids, H2 Blocker, and Proton Pump Inhibitor.  Antacids neutralize stomach acid, but they typically only work for short periods. They are generally made of calcium. This type of medication is best used prn for symptom relief.  Side effects of antacids may include constipation and diarrhea. The second option for treatment of GERD is an H2 blocker. These drugs reduce the amount of acid the stomach releases. Eg. Pepcid, Tagamet, Gaviscon. Proton pump inhibitors (PPIs): These drugs are available by prescription from a healthcare provider, and now some doses are over the counter. PPIs help reduce the amount of acid the stomach makes.  They should be used for a two-week period only for severe attacks and then you should change to an H2 blocker or antacid. WHY stop a PPI after 2 weeks?   Omeprazole is an example of a PPI.  Theses medication kill the good bacteria in your intestines, change your breath and can affect how you absorb your nutrients. If you must take them chronically to treat and prevent the progression of damage to the esophagus. What if I did everything and GERD is still a problem: If your condition is severe, your doctor may recommend a consultation with a GI doctor for an endoscope or other diagnostic procedure.  In addition, you may have to hold your GLP-1 Agonist for a period of time while you treat your esophageal inflammation. Just as in all medical issues there are many ways to treat side effects of drugs. Your provider will prescribe the medication that she or he is most comfortable with. What next? So if you have reflux and are on a GLP-1 inhibitor, you may be advised to decrease your dose or switch to Tirzepatide medication (Mounjaro, Zepbound). There are many steps you can take before you need prescribed medication. Your doctor may even change your GLP-1 agonist prescription or refer you to a GI doctor, but before this is necessary you should try the lifestyle and dietary changes that I recommend in this Blog first. This side effect of GLP-1 agonists doesn't affect every patient and can be managed as you see above, however the lifestyle changes and dietary changes can only be done by you, so the ball is in your court!

Where'd you get the coconutsWe get NUTTY and talk about the delicious little droops we all know and (maybe) love.  Then, Charlye talks about the only Black Mirror you really need, "black malachite." Support the showSimply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5 wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastAdvertise with us!Just shoot us an email over to wbahpodcast@gmail.comSnag yourself some WBAH Merch!teespring.com/stores/wbah-podcast-store_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaCharm by Charlye MichelleAncestor Oil and Fire Scrying Sessionscharmbycharlye.comPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716Ow_-_-_-_-_-...

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Hey guys, it's Debbie Nigro — and today, I want to introduce you to someone whose spirit will stick with you long after you finish reading this. Meet John Chiorando — a brilliant businessman, devoted family man, and philanthropist — and yes, the self-proclaimed “Coconut Commander” behind the fast-growing beverage brand Once Upon a Coconut. But it's not just about the coconuts. It's about "Greatitude." Not a typo. It's the name of John's new book — a powerful message born from unimaginable heartbreak: the loss of his beautiful daughter, Nina, to a rare form of terminal cancer called Leptomeningeal Disease.   A Book Born From Heartache — and Healing John didn't plan to write a book. But when his young son once complained about not getting enough Christmas presents, something clicked. He realized how much of today's culture is focused on what we lack, rather than what we have. So he wrote Greatitude, a message-driven book that gently shifts our lens toward appreciation, especially for life's simplest joys — like a cup of coffee, a walk on the beach, or time with someone we love. Then Nina got sick. And suddenly, what started as a lesson in thankfulness became a tribute to her courage — and a platform for purpose.   As John shared on the show: “My colleague told me, ‘You didn't write this book. Your daughter did.'” And you know what? She did.   100% of Book Proceeds Go to Charity Every single dollar from the purchase of Greatitude goes to one of two causes close to John's heart: Nina Strong Foundation for rare cancer research Down Syndrome Foundation (another personal connection in his family)   And as a thank-you? You get a free case of Once Upon a Coconut when you buy the book. (Love that part!) Grab it at Greatitude.org   Once Upon a Coconut: Coconut Water With a Cause You've probably seen the bright, playful cans of Once Upon a Coconut on shelves — I spotted it in a DeCicco's here in New York and literally stopped in my tracks. It's more than delicious (hello, coconut + chocolate?!), it's also doing good: Plant-based, non-GMO, full of electrolytes Ethically sourced from Vietnam And here's the biggie: 10% of all profits go to charity.   As John says: “Giving is our best ingredient.” Even Shark Tank's Daymond John and NFL stars like Rob Gronkowski and Ronnie Stanley are investors. But it's the mission that's the real magnet.   Fastest-Growing Coconut Water Brand in America From Whole Foods to Walmart to Target — Once Upon a Coconut is popping up everywhere. And it's not just good business — it's good energy.   As John says: “We call it nature's Gatorade.” Cheers to that!   Final Sips of Inspiration Talking with John was a reminder that life is fragile, beautiful, and worthy of deep appreciation — even in the face of heartbreak... in spite of it all. If you want to feel better, do better, and drink something better… Pick up a copy of Greatitude. Sip some coconut water with purpose. And maybe, just maybe, start seeing the world through a lens of Greatitude too. With heart, Debbie BUY THE BOOK + GET YOUR FREE CASE OF COCONUT WATER! GO TO GREATITUDE.org Enjoy meeting John Choriando and enjoy the podcast of our live conversation on The Debbie Nigro Show      

Mar-18-2025 Khatam Quran Dua at Coconut Hill

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I'm going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurtLow-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It's higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. MayonnaiseProcessed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn't burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.

Hello everybody! Today, it's time to make the donuts! We are diving into Phish's, Baker's Dozen run. Listen in as we dig into the coconut-y goodness that was night one, 7/21/2017. With originals and covers of Junior Senior, Led Zeppelin, David Bowie, and Harry Nilsson this show really gives us everything.Enjoy!Thanks to phish.net for notes on these tracks.The music used in this episode is from phish.in.-----Intro Music is from Sigma Oasis, 07/12/23.Outro Music is from Cities, 10/07/23.Follow us on our listening journey. Rate, review, subscribe, and share! Find out more details on our new members-only perks here - https://www.patreon.com/PhishPhryPod.----------- Be our friends on social! We are @phishphrypod everywhere.

BEST OF HMS PODCASTS - FRIDAY - March 14, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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BEST OF HMS PODCASTS - FRIDAY - March 14, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode, we sit down with Erik Olson, founder of Dignity Made, a social enterprise reshaping the Philippine coconut industry. Erik shares his journey from the business world to humanitarian work, ultimately leading him to create a company dedicated to fighting poverty and exploitation among coconut farmers. Through partnerships with 156 farming families, Dignity Made provides fair wages and empowers communities to break free from predatory lending practices   To learn more, check out https://dignitymade.com/ Feast Over Famine does not provide legal, tax, accounting or other professional advice. You should consult professional advisors concerning the legal, tax, or accounting consequences of your activities. Feast Over Famine does not consult, advise, or assist with (i) the offer or sale of securities in any capital-raising transaction, or (ii) the direct or indirect promotion or maintenance of a market for any securities. Feast Over Famine does not engage in any activities for which an investment advisor's registration or license is required under the U.S. Investment Advisors Act of 1940, or under any other applicable federal or state law; or for which a “broker's” or “dealer's” registration or license is required under the U.S. Securities Exchange Act of 1934, or under any other applicable federal or state law.  

Everyone is talking about Coconut Cult! Anna couldn't find it anywhere, so she got a dupe for it! Raven does a taste test and gives his review! Photo Credit: Getty Images

One from the Archives…   Recorded live on February 1st, 2024   Two people making music on the fly… Bugs In The Basement creates improvised musical journeys from an array of vintage and handmade instruments to modern technologies. Recorded live from our basement studio in the Pacific Northwest, each week we experiment in the process of making exploratory music and soundscapes. Unmixed, unedited and unapologetic.   www.bugsinthebasement.com

I am thrilled to be back with each and every one of you for season 16—and I am thrilled to be joined by our guest today, Neha Ruch, author of The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, which came out January 14. We've all heard that phrase about having it all, about work/life balance (which I find to be a fallacy), and how to juggle it all, and Neha's book offers a really modern solution: the power pause, which she explains in this episode. After reading her book, truly, for the first time I thought, “I can actually maybe make all of my dreams work in life.” I learned about downshifting; about all of the stigma and shame that comes with being a stay-at-home parent, especially a stay-at-home mom; how to make the decision to take a career pause to settling into the day-to-day of a career pause to how to return from a career pause; how to make it work financially; how we become so attached to our job titles, and how to discover who we are beyond our titles; and how to find fulfillment in each stage of our lives, no matter where we're at. I also learned that a power pause is not a career dead end, and that we might actually be setting ourselves up for a career comeback that leaves us better off than before. We also talk about how to announce this on LinkedIn, how it should show up on our resumes, and so much more. I am really excited for you to hear this conversation with Neha, and I'd love to tell you a little bit about her and the work she's doing. First of all, The Power Pause has been so well-received—it's a USA Today bestseller, for starters! Neha is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life that is catalyzing a shift in how society views stay-at-home motherhood. She lives in Manhattan with her husband, their two children, and their dog Coconut. Take a listen!The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever by Neha Ruch

Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting, and identity, Neha's work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever," was published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.In today's episode, Nada sits down with Neha to discuss the power of taking a pause and what that looks like for today's modern working woman who enters motherhood. Neha shares how she experienced great success early in her career and decided to downshift once she became a mom. She explains how during her time at home it became clear that motherhood has changed from the old archetypes and that new stories need to be shared. The two explore how Neha's work of empowering women to explore themselves and their interests while at home will benefit them later on once they reach their middle thirds.Check out Neha's platform Mother Untitled and her new book, The Power Pause. Follow on Instagram: @motheruntitledPlease follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention Hosted on Acast. See acast.com/privacy for more information.

We sing some hymns, Vont stirs the pot about rideshare stank, and more!

We sing some hymns, Vont stirs the pot about rideshare stank, and more!

Thank you for tuning in to Episode 291 of the Down Cellar Studio Podcast.   This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Knitting in Passing KAL News Events Life in Focus On a Happy Note Quote of the Week   Off the Needles, Hook or Bobbins   Hedgehog Pattern: Hedgehog with a Heart by Marina Chuchkalova Yarn: Big Twist Value Solids worsted acrylic yarn in Chocolate Brown & Soft Gray Hook: C 2.75 mm Ravelry Project Page   On the Needles, Hook or Bobbins   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Passed heel on first sock (contrast heel)   Aurealis Pattern: Aurealis by Jennifer Steingass Needles: US 6 (4.0 mm) Yarn: Cloudborn Fibers Highland DK in the Gray Heather colorway (MC) & Junction Fiber Mill Making Tracks DK in the Vermont Vice colorway (CC) Size: C Progress: Several inches into body   Cold Goat Farm Spinning Project Fiber: Cold Goats Farm; believe it is a merino/mohair batt (8oz) in a natural, undyed cream color Ravelry Project Page Twist direction: singles = Z plied = S This means when I'm spinning, my wheel is spinning clockwise and when plying my wheel is moving counter-clockwise. Progress: Nearly finished with my 3rd bobbin of fiber   Calendula Christmas Quilt Pattern: Calendula Quilt by Elena Fedotova available on Ravelry for $7.50 US. Yarn: Big Twist Value Solids in Ivory, Deep Red, Varsity Green, Aqua, Medium Rose Hook:  G (4.0 mm) Ravelry Project Page granny squares- 1 color or 2 (colors on each half a diagonal) I used Canva to help me figure out color placement to extend out the quilt pattern. I am seaming squares using the Mattress Stitch. I started working on this after being inspired by NDJen04's video about her scrappy blanket- you can find that find on YouTube. I had the 2 color (on the diagonal) granny square memorized but totally forgot how to do those. Here's a helpful video I found that helped refresh my memory. Progress: I've done about 14 in 2 weeks.   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2024) in the Dino-Mite colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. Progress: About 2 inches of straight knitting beyond the crown increases   Brainstorming I think I'm going to keep the Monsoonee Sweater I started before Christmas (Ravelry Project Page). I could absolutely wear that this winter if I finish it soon. Almost to bottom ribbing. sleeves will be quick I'm debating frogging my Waverly Sweater (Ravelry Project Page). Gauge is a bit tight and its not an enjoyable knit. Emelyn's request for socks based on The Very Hungry Caterpillar. Any ideas for me? Aila still wants colorwork daisy socks that I started but need to rework.   From the Armchair   One Day in December by Josie Silver. Amazon Affiliate Link. I Who Have Never Known Men by Jacqueline Harpman. Amazon Affiliate Link. The Fury by Alex Michaelides. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing Had a lovely fellow knitter say hello on the train, asking if I was going to knit fingers into my project (thinking it was mitts). I told her it was socks, but in general- I agree- knitting fingers is the worst!   KAL News   Thanks for a very successful and fun 11th season! Tune in to see if you're a January Participation Winner or the winner of our 4th Quarter Challenge hosted by Fibernymph Dye Works- Small Gains Challenge (January 2025). Check out this Ravelry Thread for details. Grand Prize winners will be announced in the next episode.   Events Wayland Winter Farmers' Market- Farm Fiber Days: March 9, 2025 at Russell's Garden Center in Wayland, MA Knit North Yarn Crawl: March 13-16. Boston Public Market Fiber Fest- Sunday March 23 from 10a-5p. Free Admission Knit for Food a thon April 5th  http://www.nelkindesigns.com/index.cfm/page/knitathon/knitathon25.htm  sign up the first weekend in February. Fiber Witch Festival: April 11-13 in Salem, MA. Gore Place Sheep Sheering Festival- Saturday April 26 from 10a-5p in Waltham, MA. Connecticut Sheep & Wool: Saturday April 26 from 9a-4p in North Haven, CT Yarncentrick: May 2 in Fredrick, MD Maryland Sheep & Wool: May 3 & 4 in West Friendship, MD Sheep & Wool Festival at Coggeshall Farm: May 17 in Bristol, RI Massachusetts Sheep & Wool Festival- May 24 & 25 in Cummington, MA   Life in Focus   25 in 2025 List Donate Blood at least 4 times (1 in January) Go shopping for plants with Dan 4 times in the year (my Christmas gift from him) Buy new ski boots- DONE Go camping- scheduled for summer Kayak 2-5 times- scheduled for summer Do at least 5 walks with others Take 2-5 yoga classes (outside of the house) Do at least 30 lessons in Mondly (had 25 done in 2024)- does not include daily lessons Spend a day at Raffa Life Record 2-5 things I'm grateful for each day before bed (more days than not counts) doing well. pairing with next one Read all of Simple Abundance (ideally daily or close to) (feels similar to artist's way- tapping into your authentic self/creative spirit) Read at least 60 books- all books count (even poetry etc) - 4 to date Get at least 2 massages at Oasis See 2-5 movies in the theater Knit 2-5 garments for me (WIPs- Aurealis & Monsoonee Sweaters) Finish and enjoy my Christmas Granny Square Blanket Crochet at least 5 toys (1 hedgehog) Use my spinning wheel at least once a month (Jan & Feb done) Have a crafty day with Emelie Knit a slouchy hat for myself Try out 3 new to me podcasts Watch White Christmas with Jenny & Kara (bringing the tradition back) Buy a firebox and put important papers inside Create a list of things to pack in case of an evacuation Purge at least 20 items of clothing/accessories/shoes   On a Happy Note Ice skating with friends. Started rehearsals for Kiss Me Kate- tap dancing! GREAT for my brain. Seeing Millie in Pirates of Penzance Hattie's Surprise Wizard of Oz Party Laura surprised me. Funny Girl with Megg Mom's birthday just passed. Difficult day- but we were together and there was a lot of love and support. My friend Kris sent over a very thoughtful gift for me- including a skein of handdyed yarn in a Somewhere over the Rainbow colorway from Cashmere and Coconut.   Quote of the Week To invite a person to your house is to take charge of his happiness as long as he be beneath your roof. –Jean Anthelme Brillat-Savarin   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.      

John Murray and Ian Dennis are joined by Jacqui Oatley to lift the lid on life behind the microphone. Jacqui reveals how she got into football media and the pressure that came with being the first female commentator. Jacqui takes on John in a one-off Clash of the Commentators exhibition match. Will any of Jacqui's Americanisms make the Great Glossary of Football Commentary? And rugby union correspondent Chris Jones joins the pod to talk about commentating at the Six Nations.04:45 How Jacqui got into football media? 11:40 Facing pressure as a female commentator 19:10 Clash of the Commentators 25:00 Americanisms for the Great Glossary? 37:20 Rugby's Chris Jones joins the podBBC Sounds / 5 Live FA Cup commentaries this weekend: Fri 7 Feb 2000 Man Utd v Leicester, Sat 8 Feb 1215 Leyton Orient v Man City, Sat 8 Feb 1215 Leeds v Millwall on 5 Sports Extra, Sat 8 Feb 1500 Wigan v Fulham, Sat 8 Feb 1500 Everton v Bournemouth on the BBC Sport website, Sat 8 Feb 1745 Birmingham v Newcastle starting on 5 Sports Extra, Sat 8 Feb 2000 Brighton & Hove v Chelsea, Sun 9 Feb 1230 Blackburn v Wolves, Sun 9 Feb 1735 Aston Villa v Tottenham Mon 10 Feb 1945 Doncaster v Crystal Palace.

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you'll want to eliminate them from your diet today. Recommended Olive Oil Link: https://sanmicheleorganic.com Video on GRAS: ▶️ • Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Approved? Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created. Seed oils are genetically modified, so they often contain traces of glyphosate. BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen. Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume. They create damage at the cellular level and are often stored in the fat cells because they can't be used for fuel. It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils. Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids. Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen. Cancer thrives in an area that's inflamed or doesn't have oxygen. Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all! Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods, and crushed pork rinds rather than wheat products can be used as breading.

Are you tired of the question, “What do you do?” as an at-home parent—a question that oversimplifies and undervalues the role? In this podcast episode, I spoke with Neha Ruch, founder of Mother Untitled, to explore the multifaceted reality of taking a career break after having kids. We discuss the invisible yet essential labor of managing a household, the need to redefine success during this unique life phase, and practical ways to stay connected to professional goals while prioritizing family. Neha offers actionable strategies for remaining prepared to re-enter the workforce when the time is right, while also addressing the cultural stigma surrounding career pauses. Together, we reframe parenting as a valuable and fulfilling chapter, challenging outdated narratives about success and family balance. Whether you're navigating this journey or curious about modern perspectives on work and family, this conversation offers an empowering look at thriving in every phase of life.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityNeha Can't Stop Talking About: Shrinking on Apple TVNeha's Resource: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Connect with Neha:Book: The Power Pause: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever by Neha RuchMother UntitledAbout Neha |Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha's work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, will be published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hold onto your ski poles, Sloots! Sofia is gearing up for the ultimate winter wonderland retreat brought to you by her new b*yfriend (not clickbait) who Alex has yet to meet…Your favorite cousins struggle not to regress while they're back in Utah (Sofia had a tantrum trying to put on her moon boots and Alex needs her BF to buy her an oxygen can) #independentwomen Most importantly, the two recap all things 2024 popculture including Wicked, Luigi thirst traps, and, ofc, falling out of a coconut tree