Grassfed Mama Podcast

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Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to: Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods. And create healthy habits so that you can get lasting results!

Angela Parker


    • May 17, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 34 EPISODES


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    Latest episodes from Grassfed Mama Podcast

    Keto Breakfast ideas Without Eggs: Keto Tips for Beginners

    Play Episode Listen Later May 17, 2021 3:42


    Today I'm sharing some keto breakfast ideas for the person who doesn't like eggs... or just wants to change it up! ++++BFF Chocolate Keto Shake with Extra Healthy FatsKeto Coffee++++Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results!Download my Keto Grocery List:https://grassfedmama.lpages.co/keto-groceryKeto Recipe E-BooksTop RecipesJust DessertsKeto Starter Sample KitConnect with us: Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com Shop My Favorite Healthy Products:https://gumroad.com/grassfedmama Be My Product Tester: https://www.grassfedmama.com/product-tester Work With Us:https://grassfedmama.lpages.co/work-quiz-two/ This Description may contain affiliate links.

    How does Sleep Affect Our Weight loss?

    Play Episode Listen Later May 10, 2021 14:01


    After pregnancy, nursing, and now weaning... I'm ready to feel like "myself" again! So I'm starting my own weight loss challenge to help me drop the last few pounds of "baby weight" and also just feel my best again! **************************************************************************What I'm using: Sleepy TeaWeight Loss Coffee: Wild Cherry Superfood Vitamin Drink:Metabolism Booster:Adaptogen Adrenal Support************************************************************************Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results!Download my Keto Grocery List:https://grassfedmama.lpages.co/keto-groceryKeto Recipe E-BooksTop RecipesJust DessertsKeto Starter Sample KitConnect with us: Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com Shop My Favorite Healthy Products:https://gumroad.com/grassfedmama Be My Product Tester: https://www.grassfedmama.com/product-tester Work With Us:https://grassfedmama.lpages.co/work-quiz-two/ This Description may contain affiliate links.

    UPDATE: Keto + Intermittent Fasting + Fasted Exercise?? How does this all work together?

    Play Episode Listen Later May 3, 2021 8:50


    Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results! FREE RECIPES & GUIDES:KETO RECIPEShttps://grassfedmama.lpages.co/low-carb-recipes/KETO DESSERT RECIPEShttps://grassfedmama.lpages.co/keto-dessert-recipesFREE KETO GROCERY LIST:https://grassfedmama.lpages.co/keto-grocery/FREE WELLNESS JOURNAL:https://grassfedmama.lpages.co/your-wellness-journal/KETO LINKS AND PRODUCTS:Keto Matcha Latte & Chocolate Shake with Collagen: https://www.KatyKeto.comKeto Starter Kit + Meal Plan: https://grassfedmama.lpages.co/keto-starter-pack-sample-page/Try Keto Krate Keto Snacks Delivery & SAVE: https://glnk.io/mrp/grassfedmama  Save on Healthy Groceries with THRIVE MARKET:https://www.ThriveMarket.com/grassfedmamaTry Simply Delish KETO Puddings and Gels & save 10%: https://simplydelish.net/?rfsn=5511200.c5284a&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=angelaparkerTRY A KEYTO KETOSIS BREATH SENSOR: https://shop.keyeats.com/?rfsn=5512534.e74b2dTest your micronutrient levels at home: ​https://trylgc.com/GRASSFEDUse promo code CODE for 20% offShop My Favorite Healthy Products:https://gumroad.com/grassfedmama Shop my Amazon Store:https://www.Amazon.com/shop/grassfedmama CONNECT:Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com EDITINGHow I edit my videos:https://www.grassfedmama.com/2019/12/09/how-to-edit-videos-without-spending-a-lot-of-money/  Camera: https://amzn.to/3niupdmCOURSES Attraction Marketing Bootcamp: https://www.grassfedmama.com/attractionmarketing/ The Busy Mom's Online Business Growth Bundle: https://www.grassfedmama.com/2020/05/04/the-moms-online-business-growth-bundle/ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Angela Parker nor Grassfed Mama is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    Dealing with Cravings on Keto? Keto and Cravings CHAT: Getting Started with Keto Tips and Tricks

    Play Episode Listen Later Apr 26, 2021 11:04


     Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results! FREE RECIPES & GUIDES:KETO RECIPEShttps://grassfedmama.lpages.co/low-carb-recipes/KETO DESSERT RECIPEShttps://grassfedmama.lpages.co/keto-dessert-recipesFREE KETO GROCERY LIST:https://grassfedmama.lpages.co/keto-grocery/FREE WELLNESS JOURNAL:https://grassfedmama.lpages.co/your-wellness-journal/KETO LINKS AND PRODUCTS:Keto Matcha Latte & Chocolate Shake with Collagen: https://www.KatyKeto.comKeto Starter Kit + Meal Plan: https://grassfedmama.lpages.co/keto-starter-pack-sample-page/Try Keto Krate Keto Snacks Delivery & SAVE: https://glnk.io/mrp/grassfedmama  Save on Healthy Groceries with THRIVE MARKET:https://www.ThriveMarket.com/grassfedmamaTry Simply Delish KETO Puddings and Gels & save 10%: https://simplydelish.net/?rfsn=5511200.c5284a&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=angelaparkerTRY A KEYTO KETOSIS BREATH SENSOR: https://shop.keyeats.com/?rfsn=5512534.e74b2dTest your micronutrient levels at home: ​https://trylgc.com/GRASSFEDUse promo code CODE for 20% offShop My Favorite Healthy Products:https://gumroad.com/grassfedmama Shop my Amazon Store:https://www.Amazon.com/shop/grassfedmama CONNECT:Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com EDITINGHow I edit my videos:https://www.grassfedmama.com/2019/12/09/how-to-edit-videos-without-spending-a-lot-of-money/  Camera: https://amzn.to/3niupdmCOURSES Attraction Marketing Bootcamp: https://www.grassfedmama.com/attractionmarketing/ The Busy Mom's Online Business Growth Bundle: https://www.grassfedmama.com/2020/05/04/the-moms-online-business-growth-bundle/ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Angela Parker nor Grassfed Mama is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    TROUBLESHOOTING KETO: Getting Started Tips (Keto for Women & Busy Moms)

    Play Episode Listen Later Apr 12, 2021 7:55


    TROUBLESHOOTING KETO: Getting Start with Keto Tips (Keto for Women and Busy Moms) Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results! +++++++++++++++++++++FREE RECIPES & GUIDES:KETO RECIPEShttps://grassfedmama.lpages.co/low-carb-recipes/KETO DESSERT RECIPEShttps://grassfedmama.lpages.co/keto-dessert-recipesFREE KETO GROCERY LIST:https://grassfedmama.lpages.co/keto-grocery/FREE WELLNESS JOURNAL:https://grassfedmama.lpages.co/your-wellness-journal/+++++++++++++++++++++++KETO LINKS AND PRODUCTS:Keto Matcha Latte & Chocolate Shake with Collagen: https://www.KatyKeto.comKeto Starter Kit + Meal Plan: https://grassfedmama.lpages.co/keto-starter-pack-sample-page/Try Keto Krate Keto Snacks Delivery & SAVE: https://glnk.io/mrp/grassfedmama  Save on Healthy Groceries with THRIVE MARKET:https://www.ThriveMarket.com/grassfedmamaTry Simply Delish KETO Puddings and Gels & save 10%: https://simplydelish.net/?rfsn=5511200.c5284a&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=angelaparkerTRY A KEYTO KETOSIS BREATH SENSOR: https://shop.keyeats.com/?rfsn=5512534.e74b2dShop My Favorite Healthy Products:https://gumroad.com/grassfedmama Shop my Amazon Store:https://www.Amazon.com/shop/grassfedmama +++++++++++++++++++++++++++++++++++++CONNECT:Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com ++++++++++++++++++++++++++++++++++++++EDITINGHow I edit my videos:https://www.grassfedmama.com/2019/12/09/how-to-edit-videos-without-spending-a-lot-of-money/  ++++++++++++++++++++++++++++++++++++++COURSES Attraction Marketing Bootcamp: https://www.grassfedmama.com/attractionmarketing/ The Busy Mom's Online Business Growth Bundle: https://www.grassfedmama.com/2020/05/04/the-moms-online-business-growth-bundle/ This Video and or Description may contain affiliate links

    3 Tips to Help You Start Keto WITHOUT the Overwhelm

    Play Episode Listen Later Dec 2, 2020 11:03


    Today, I'm sharing my best tips for starting the Keto Diet (or just eating less sugar and carbs overall) without the stress.

    How to Get Back on Keto: Tips and 3 Drinks to Help Avoid the Keto Flu

    Play Episode Listen Later Nov 27, 2020 14:09


    Maybe you took a break from keto, or had a holiday or vacation and want to get back on track. I'm sharing my tips to get back on keto and what I use to avoid the keto flu.

    KETO BLACK FRIDAY SPECIALS: Lazy Keto Mom Life: Keto Snacks & Products to Keep you on Track Through the Holidays

    Play Episode Listen Later Nov 24, 2020 9:23


    Keto Black Friday specials just dropped! Listen to learn some of my favorite keto friendly products that help me get back on track after a holiday or vacation... and help me stay on track when life is busy and I want to look and feel my best

    10 Day Keto Challenge Update: My results after tracking macros for 10 days straight

    Play Episode Listen Later Nov 23, 2020 12:19


    I took the 10 day keto challenge... and this is what happened...

    How to Avoid the Keto Flu

    Play Episode Listen Later Nov 18, 2020 8:58


    Today, I'm sharing my best tips for starting the Keto Diet (or just eating less sugar and carbs overall) without the stress and avoiding the keto flu.

    Keto Through the Holidays: How to Stay on Track with Keto During The Holidays

    Play Episode Listen Later Nov 11, 2020 12:33


    Today, I'm sharing my best tips for staying on track with your goals through the holidays without the guilt or feeling deprived.

    Two of my Favorite Supplements for Naturally Healthy Hair (through Postpartum too)

    Play Episode Listen Later Nov 4, 2020 9:53


    Today, I'm sharing my best tips for healthy hair through pregnancy and how to keep your long locks through post-partum too!

    What Protein Do You Eat on Keto : Keto for Beginners

    Play Episode Listen Later Oct 28, 2020 5:27


    Today I'm sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables and moderate protein that help you stay full without the cravings

    What Do You Eat on Keto: Part 2 Low Carb Vegetables

    Play Episode Listen Later Oct 21, 2020 7:10


    Today I'm sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.

    KETO BASICS: Breaking Down the Healthy Fats of Keto (Bonus Episode)

    Play Episode Listen Later Oct 19, 2020 11:41


    I'm launching a NEW SERIES! And you get to join in on the fun : ) It's all about Keto Basics and getting started with a low carb and keto friendly lifestyle.

    What Do You Eat on Keto? Part 1 Healthy Fats

    Play Episode Listen Later Oct 16, 2020 7:35


    Today I'm sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full.

    My Daily Routine for Weight Loss after Pregnancy and Weaning

    Play Episode Listen Later Oct 14, 2020 18:08


    Angela shares what a typical day looks like for her (including modified intermittent fasting and low carb meal ideas the whole family will love!)

    6 Benefits of Rebounding & Why it may be your new Favorite Workout

    Play Episode Listen Later Oct 7, 2020 13:42


    Have you tried rebounding before? It is such a fun indoor exercise that can help you reach your goals with so many benefits you may have not realized.

    3 Benefits to Weight Lifting for Women (& why it should be a part of your weight loss plan)

    Play Episode Listen Later Sep 30, 2020 10:43


    Today, I'm talking about why I'm including weight lifting and body weight exercises into my own weight loss plan and some benefits to weight lifting for women.

    My Weight Loss Plan After Weaning

    Play Episode Listen Later Sep 23, 2020 10:46


    I have officially weaned my last baby... so I'm sharing my plan to help me lose the last 5 pounds of "baby weight" and get in shape before the holidays.

    3 Tips to Better Sleep - Naturally

    Play Episode Listen Later Sep 9, 2020 11:21


    Do you struggle with falling asleep at night? Do you feel like you never feel rested the next day? How is your sleep (or lack of it) affecting your health? and what can you do to get better sleep naturally?

    How to Habit Stack Your Way to a Healthy Life

    Play Episode Listen Later Sep 2, 2020 13:12


    A healthy life starts with your daily healthy habits. Your success is found in your 1% changes that you make over time... one way to start a healthy habit is to habit stack. Listen to learn simple ways to habit stack throughout your day.

    The Ultimate Guide to Detox Cleanses

    Play Episode Listen Later Aug 26, 2020 12:16


    Many of us try to eat healthy, but there is the occasional splurge which typically can leave us feeling bloated and sluggish... There are simple and easy ways to get back on track and feeling your best! Let's Chat!

    5 words to help you when you feel stuck...

    Play Episode Listen Later Aug 19, 2020 9:48


    When you feel frustrated or stuck or even just overwhelmed because you want to make healthy changes, but you aren't really sure where to start... this is a lesson from my kids favorite movie that all us moms can learn from.

    4 Tips to Stay on Track During the Weekend

    Play Episode Listen Later Aug 12, 2020 6:43


    Sometimes the weekend are a struggle to stay on track and stay focused on reaching your long term health goals... here are 4 tips to staying on track during the weekend.

    5 Ways to Boost Your Metabolism Naturally

    Play Episode Listen Later Aug 5, 2020 12:44


    Your metabolism is important for your immune system, weight loss, and a sign of your body’s health. A nourished body runs more efficiently. Listen to learn 5 Different Ways You can Boost Your Metabolism.

    My Favorite Keto Friendly Drinks to Stay Hydrated in the Heat

    Play Episode Listen Later Jul 29, 2020 10:16


    During the summer it is so important to stay hydrated! But sometimes you want something other than water... what are some keto friendly options that help you stay hydrated!

    How to Eat Low Carb and Keto at Cookouts

    Play Episode Listen Later Jul 22, 2020 15:41


    With summer here, it means more parties and cookouts. How do you stay low carb with all the tasty food around?!? Here are 5 Tips that Help me stay low carb at parties and holidays:

    Should We Eat Breakfast in 2020? What's the Deal with Intermittent Fasting

    Play Episode Listen Later Jul 8, 2020 14:22


    Should you skip breakfast in 2020? Intermittent fasting has become more popular in the past few years, but it is important for burning more fat or is it even healthy?

    We threw out 80% of our pantry...

    Play Episode Listen Later Jul 1, 2020 16:22


    Over 15 years ago, the Parker's made a huge lifestyle change and threw out 80% of their pantry to have a full reset on their health and nutrition. Listen to learn what happened next...

    Meet Angela of Grassfed Mama

    Play Episode Listen Later Jul 1, 2020 8:27


    Meet Angela the creator of the health and wellness blog GrassfedMama.com where she shares why she started her blog and how her own health journey has inspired her to help other moms live their best life through simple healthy tips.

    Why We Struggle to Lose Weight While Nursing and What to do to feel your best...

    Play Episode Listen Later Jul 1, 2020 13:59


    Are you a mom who struggles to lose weight while nursing? If so, you aren't alone! Angela shares why some women struggle to lose weight while nursing and her tips of helping you feel your best without losing your milk supply.

    3 Questions to Ask Yourself when you have Mom Guilt

    Play Episode Listen Later Jul 1, 2020 12:10


    Have you ever struggled with Mom Guilt? Listen to learn 3 questions to ask yourself the next time you have mom guilt so you can get past the guilt and start living your best life!

    The Grassfed Mama Podcast Trailer

    Play Episode Listen Later Jun 28, 2020 1:12


    The Grassfed Mama Podcast is launching soon! We'll be discussing simple healthy habits for the busy mom who wants to start living a healthy lifestyle. You can subscribe now at Apple Podcast, Spotify, or wherever you get your podcasts.

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