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Growing up, Irma Olguin expected to join the next generation of farmworkers in her family. But the CEO of Bitwise Industries, which has turned California's Central Valley into a thriving tech hub, says she experienced so much ‘serendipity in her life' that she realized everything that lifted her out of poverty and struggle was possible for her home community. Someone just had to address the inequalities. The story of how she did it gave us goosebumps.If you liked this episode, listen to How Neurosurgeon Dr. Analiz Rodriguez Made Her Own Way and Code for America's Amanda Renteria Lost Some Battles, but Is Winning the Political War. Show your love and become a Latina to Latina Patreon supporter!
The C.O.W.S. welcomes Ms. Dannia Roxanne (https://www.just4thomasfree.info/) live from Milwaukee. While Gus was front row for the Sade C. Robinson murder trial, he noted a pink-clad black female with a wall full of Sade posters and paraphernalia. Ms. Roxanne was leading protests outside the Milwaukee County Court House during the trial and was one of the first people Gus interviewed once the guilty verdict was delivered. Ms. Roxanne and Sade's mother Sheena Scarbrough both told Gus that there are so many black tragedies in Milwaukee, The C.O.W.S. should probably converse with Ms. Roxanne about the death of her son, Thomas Free. Reminiscent of the horrors in Harriet A. Washington's Medical Apartheid, we'll hear about the negligent care provided by Milwaukee's Froedtert Hospital - which, importantly, is a teaching hospital. This facility serves mostly black people although it's geographically tucked very close to the western borders of West Allis and Wauwatosa - which are both Racially Restricted Regions. Ms. Roxanne reminds us of the importance of having an attempted family member be present at the hospital to observe and question what's being done. #PatientsLivesMatter #INVEST in The C.O.W.S. - https://cash.app/$TheCOWS #TheCOWS16Years CALL IN NUMBER: 720.716.7300 CODE: 564943#
LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best health and biohacking event in Europe. See you there in September. You switched from plastic to glass bottles to avoid microplastics. You've probably seen the story over the last couple of weeks — that didn't work. We look at new data today showing glass bottles are leaching more plastic into your drink than plastic. Also, Louisiana just forced restaurants to tell you if they're cooking your food in seed oils. And the latest research suggests therapy might not work — at all. Dr. Richard Blake is a podcast regular, but this is the first time he's been on as a doctor! He is a mental health and breathwork coach, the co-host of Runga Life podcast, and holds a PhD in psychology. Follow him on instagram. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.
The Context of White Supremacy hosts the weekly Compensatory Call-In 07/12/25. We encourage non-white listeners to dial in with their codified concepts, new terms, observations, research findings, workplace problems or triumphs, and/or suggestions on how best to Replace White Supremacy With Justice ASAP. This weekly broadcast examines current events from across the globe to learn what's happening in all areas of people activity. We cultivate Counter-Racist Media Literacy by scrutinizing journalists' word choices and using logic to deconstruct what is reported as "news." We'll use these sessions to hone our use of terms as tools to reveal truth, neutralize Racists/White people. #ANTIBLACKNESS In Texas, historic flooding of the Guadalupe River left more than 100 residents deceased and catastrophic disaster in the Lone Star state. Sade Perkins, a black female and former member of the Houston Food Insecurity Board until January 2025, made the same observation about one aspect of the storm as Gus T. Kerrville's Camp Mystic, a decades running Christian program for White girls, is in a high flood risk area and suffered devastating losses. Perkins and Gus highlighted that not too many non-white girls are Camp Mystic alums and there are online photos of young White campers "cosplaying" as "native americans." Also, there were many reports in mainstream news outlets about the shrinking numbers of births around the world. Dr. Frances Cress Welsing reminds us people classified as White constitute less than 10% of the global population. Gus T. also makes time to acknowledge how he upset Ms. Sheena Scarbrough with a social media post. Gus wrong for tagging Ms. Scarbrough in the post. It was very unfortunate, and, hopefully, will be quickly erased from the legacy of Sade C. Robinson and the superb work Ms. Scarbrough has done with Sade's Voice Foundation. #SobrietyWouldBeBest #INVEST in The C.O.W.S. - https://cash.app/$TheCOWS #TheCOWS16Years CALL IN NUMBER: 720.716.7300 CODE: 564943#
Today's topicsSMU selection prep/standardsReturning to running after shin splints18X long term training planBoots and socks for ruckingInformation overload (SF prep)TTM program order last 9 mo pre-selectionCarries for distance? Or weight?Option 40 prepSMU direct support selectionRelationships and financesHills and Z2 runningRucking frequency pre-12 milerMobility/stretching routineModifying 2&5 mile program for 1.5 miAdding rucking into your training (episode mentioned)Prepping for 150# rucksTimeline from sign-up to ship out (18X)Training around unit PTBUDS/CDQC prepTraining absMountain biking in hybrid plan---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training
Kyle takes fantasy questions from the live chat.SUMMER SPECIAL: Use promo code “summer” to get the Fellowship Szn package for just $30! That's 40% off!! Code valid till July 31st. Szn packages are good for one full calendar year.
En 2020, le peuple suisse acceptait à 63,1% d'étendre la norme antiraciste (art. 261bis du Code pénal) aux discriminations liées à l'orientation sexuelle. Faire condamner l'homophobie relève cependant de la gageure. Sébastien et Daniel l'ont appris à leurs dépens : agressés sur la place du Molard, à Genève, ils étaient pourtant bien décidés à ne pas laisser passer. Marius Diserens se définit comme une personne queer. Une déferlante de haine sur les réseaux sociaux l'a poussé lui aussi à déposer plainte. Reportages de Raphaële Bouchet Réalisation: Rodolphe Bauchau Production: Laurence Difélix
This week, Mike and Alanah talk about learning to use game engine Godot, the brilliant lighting in TRON: Catalyst, and ethics in genitalia shown in film.
The Katherine Massey Book Club @ The C.O.W.S. hosts the third study session on Gregg Olsen's If You Loving You Is Wrong, which investigates the scandalous, tragic arrangement between White Seattle schoolteacher Mary Kay Letourneau and her 12-year-old non-white student, Vili Fualaau. Gus T. was not a Seattle resident at the time of this criminal disgrace. When speaking with Neely Fuller Jr. many years ago about why it's incorrect for White people to engage in sexual activity with non-white people, he cited the Letourneau case. At the time, Gus shamelessly admitted being ignorant about this case. Fuller paused briefly before asking Gus to confirm that he was dialing from Seattle's 206 area code. Chatting all the way from Washington, D.C., Fuller knew all the tacky details of this case and how it corroborates his counter-racist code, which prohibits so-called interracial hanky panky until there's no more Racism. Last week we learned more about the bastard children of Mary Kay's father John Schmitz. His White mistress Carla Stuckle (or he) mutilated one of the illicit boy's genitals, but even this gruesome crime was given minimal punishment. The boy and his sister were eventually dumped in an orphanage after their mother died. Gus and other readers think Mary Kay's White Mother, Mary Schmitz, played a dominant role in trashing her husband's "love children." We also got more details about Mary Kay's parenting and teaching style. Apparently, she instituted "free-range" parenting before it was en vogue. Olsen says her White neighbors vividly remembered how often Mary Kay lost track of her young children - frequently near a construction site. We also learned that her school papers were so stained and crumpled that they looked like garbage. The blond White educator missed meetings, bragged about a lack of structure in her classrooms, and was known for being chronically tardy - call it "Mary Kay Time." #ChildRape #INVEST in The C.O.W.S. - https://cash.app/$TheCOWS #TheCOWS16Years CALL IN NUMBER: 720.716.7300 CODE: 564943#
@therealjames_h @josuevizcay We xplore the importance of diverse perspectives in business and how it leads to increased cash flow. We teach about the unique approach of using sports betting, specifically UFC fights, to understand the world and make money. We adviser the top betting strategies and insights shared by James, with a focus on upcoming UFC fights in Nashville. Dive into the discussion on Dana White's management style and its impact on the UFC. Get an in-depth analysis of various UFC fighters and their matchups, including predictions and betting odds.
Kyle dives deep into the stats that make a QB1.SUMMER SPECIAL: Use promo code “summer” to get the Fellowship Szn package for just $30! That's 40% off!! Code valid till July 31st. Szn packages are good for one full calendar year.
On Thursday's Mark Levin Show, lower federal courts are ignoring Supreme Court rulings, with judges defying the Constitution and law on immigration. In LA, a judge rules that ICE roundups are racist, alleging indiscriminate arrests of brown-skinned people at Home Depots, car washes, farms, etc., due to ethnicity and a 3,000-daily quota. In addition, in New Hampshire, a judge upholds birthright citizenship via national injunction, citing long-standing practice over constitutional analysis. The media ignore this, while actions persist. The judges have changed, not the Constitution. Also, President Trump has made enormous progress domestically and internationally, but institutions are being turned against Americans. Democrats will inevitably win elections and use the permanent government, courts, and administrative state to try to permanently embed their ideology, making it irreversible. Zohran Mamdani's Stalinist Islamist fusion of ideologies has overtaken parts of Europe and is now infiltrating the U.S., funded by entities like Qatar, Hamas, Iran, and Communist China. Later, socialism is an economic ideology from Marxism, which is a broader life ideology encompassing socialism but extending to cultural, social, and political transformation. The modern activists and professors are unoriginal Karl Marx wannabes who regurgitate ideas from Marx, Hegel, and Rousseau. Thery reject individual liberty and free will as divisive and weak, favoring instead class unity and collective power. There is a comprehensive war on civil society, culture, and America's foundations—targeting family, economy, and liberty—rooted in deadly, anti-human Marxist principles that promote genocide and centralized power. Afterward, there is a vile and destructive element within the Republican Party. Rep Marjorie Taylor Greene is undermining Trump and introducing amendments removing $500 million in military aid to Israel from the National Defense Authorization Act. Finally, Mahmoud Khalil filed a $20 million claim against the Trump administration. Only in America does a pro Hamas protestor like this turnaround and bring a lawsuit when he should never have been here in the first place. David Schoen calls in to explain that Khalil is 100% deportable under U.S. Code sections 1227 and 1182 for endorsing and supporting Hamas. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apparently, you can't keep a good grifter down, as Billy McFarland's seven-figure Fyre Fest deal collapsed, so he's hawking the brand on eBay like a box of junk. Meanwhile, Indeed and Glassdoor are laying off over 1,000 workers, probably to pay for the AI that's jacking up our electric bills. Speaking of AI, a Tesla robotaxi crashed itself while Elon Musk's Grok chatbot went full Nazi, which is of course being installed in Teslas "next week." Fittingly, X CEO Linda Yaccarino stepped down and promptly lost her blue check. To cap off the dystopian news, the DOJ is targeting an anti-ICE app developer, the 'click-to-cancel' rule is dead, and you can hack McDonald's with the password ‘123456'. The future is now, and it's dumber than we ever imagined.On the media front, Murderbot gets a second season, and the Jim Henson and The Beach Boys documentaries are must-sees. Sadly, Netflix canceled The Residence. We also got trailers for Neuromancer, Project Hail Mary, and Edgar Wright's The Running Man. Speaking of building the future, we took a deep dive into AI-assisted coding using tools like Cursor, building a functional app in hours with zero original code. It's a stark reminder that while the "free lunch" of AI development is ending, the future for junior coders is already cooked. This glorious new world also includes playing every retro game ever on your phone, thanks to emulators like Delta and PPSSPP and the Backbone controller, which led to a nostalgic dive into the classic soundtracks of Mega Man 2 and Wipeout XL. This all culminated in a personal victory: conquering all 4,678 boards in Mahjong Titan+, freeing us from our porcelain thrones.Sponsors:DeleteMe - Head over to JoinDeleteMe.com/GOG and use the code "GOG" for 20% off.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordShow notes at https://gog.show/704FOLLOW UPBilly McFarland Says His Seven-Figure Deal to Sell Fyre Fest Has Fallen ThroughOwn FYRE Festival – Iconic Brand, Trademarks, IP, Social Media Assets, and MoreBilly McFarland Is Now Trying to Unload the Fyre Fest Brand on eBayIN THE NEWSIndeed and Glassdoor are cutting more than 1,000 jobsA Tesla robotaxi inexplicably drove into a parked carMajor US power operator says AI and data center demands are pushing prices upAn AI That Promises to “Solve All Diseases” Is About to Test Its First Human Drugs‘Round Them Up': Grok Praises Hitler as Elon Musk's AI Tool Goes Full NaziMusk's Grok 4 launches one day after chatbot generated Hitler praise on XElon Musk says Grok is coming to Tesla vehicles just after it went full HitlerElon Musk Says He's Installing His Racist Grok AI in Teslas "Next Week"X CEO Linda Yaccarino is stepping down after two yearsThey took away Linda Yaccarino's blue check!Six Months Ago NPR Left Twitter. The Effects Have Been NegligibleHow SpaceX is blocking astronomers' view of spaceNew Research Bolsters Freaky Theory That Earth Sits in a Giant Cosmic VoidDOJ goes after US citizen for developing anti-ICE appTrump's FTC Let Lobbyists Kill Popular Click-To-Cancel Rule, Advocates SayEU regulators are once again investigating TikTok over data transfers to ChinaResearchers Jailbreak AI by Flooding It With Bullshit JargonBug Hunters Gain Access to 64 Million McDonald's Job Applicants' Info by Using the Password ‘123456'MEDIA CANDYMurderbotMurderbot is getting a season 2 on Apple TV PlusRapport: Friendship, Solidarity, Communion, Empathy: A Tor Original (The Murderbot Diaries) by Martha WellsNetflix Cancels ‘Pulse' and Shondaland's ‘The Residence' After One Season EachNeuromancer — In Production | Apple TV+PROJECT HAIL MARY Trailer (2025) Ryan GoslingThe Running Man | Official Trailer (2025 Movie) - Edgar Wright, Glen PowellSandman Season 2Animal KingdomGuy Ritchies The CovenantThunderboltsThe Old Guard 2Jim Henson Idea ManThe Beach BoysAMC now warns moviegoers to expect ‘25-30 minutes' of ads and trailersAPPS & DOODADSAnker issues new global power bank recall over fire hazardVisual Studio CodeCursorWindsurfAnthropic AcademyThe Onion in 2056: A dystopian world of Flash animationJack Dorsey just released a Bluetooth messaging app that doesn't need the internetWhereGoes Link CheckerYouTube prepares crackdown on ‘mass-produced' and ‘repetitive' videos, as concern over AI slop growsTHE DARK SIDE WITH DAVEDave BittnerThe CyberWireHacking HumansCaveatControl LoopOnly Malware in the BuildingBackbone iPhone Game ControllerPPSSPP - A PSP emulatorDelta EmulatorOpenEMUMajor Nintendo Switch Piracy Website Seized By FBIUpdate on the Anbernic emulator deviceMegaMan 2 music performed by an orchestraMusic by John WilliamsWipeout XLWipeout XL PlaylistMahjong Titan+ Apple ArcadeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we talk with Chris Williamson Again! We discuss Earhart updates that have arisen since the last time we spoke, we discuss his favorite mysteries that he and his cohost Jen have covered. And we talk about some of his new projects that are coming out! Sponsors Fum – TryFum.com (Code: tales) Check out the True Crime Society Podcast https://truecrimesocietyblog.com/ Also check out Cowboy Revolution Apparel https://cowboyrevolution.com/?ref=adamgyt (Code: ADAMGYT) Check out our sources below for more info and to continue learning! Please Rate & Review us wherever you get your Podcasts! Mail us something: GYT Podcast PO Box 542762 Grand Prairie, TX 75054 Leave us a Voicemail or shoot us a text! 430-558-1304 Our Website WWW.GraveYardPodcast.com Patreon https://www.patreon.com/GraveYardTales Youtube: Youtube.com/c/GraveYardTales Rumble – GraveYard Tales Podcast Do you want GraveYard Merch?!?! Go to https://graveyardtales.dashery.com/ to get you some! Thank You Darron for our Logo!! You can get in touch with Darron for artwork by searching Darron DuBose on Facebook or Emailing him at art_injector@yahoo.com Thank you to Brandon Adams for our music tracks!! If you want to hear more from Brandon check him out at: Soundcloud.com/brandonadamsj Youtube.com/brandonadams93 Or to get in touch with him for compositions email him at Brandon_adams@earthlink.net Our Contacts WWW.GraveYardPodcast.com Email us at: GraveYardTalesPodcast@gmail.com Find us on social media: X(Twitter): @GrveYrdPodcast Facebook: @GraveYardTalesPodcast Instagram: @GraveYardTalesPodcast Sources Our Brains and Chris Williamson's research
On today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we have the one and only JKULTRA joining us! Jennifer Carmody will share her experience as a UFO contactee before we start discussing her relationship to God, organized religion, discussions of opposing polarities, the Illuminati, Lucifer and how the world of conspiracy theories can become addictive. We'll discuss AI as a vessel for consciousness and how it connects to aliens and the future of humanity! We'll talk about the Hermetic principles of The Kybalion, humanity's ascension into higher dimensions and her Ayahuascha experience! We'll round it out with insight into her new book on the programming of women in society: "Ken Not Included"! (*explicit language warning)Links:Follow JKULTRA on Instagram, TikTok and YouTube Ultra Minds Podcast (*there's a great recent interview she does with Jim Norton on their relationship): https://beacons.ai/jk_ultraOfficial JKULTRA website with apparel and more: https://projectjkultra.com/Ken Not Included book on Amazon: https://a.co/d/eov1IE6Show sponsors- Get discounts while you support the show and do a little self improvement!*CopyMyCrypto.com/Isaac is where you can copy James McMahon's crypto holdings- listeners get access for just $1WANT MORE?... Check out my UNCENSORED show with my wife, Breaking Social Norms: https://breakingsocialnorms.com/GRIFTER ALLEY- get bonus content AND go commercial free + other perks:*PATREON.com/IlluminatiWatcher : ad free, HUNDREDS of bonus shows, early access AND TWO OF MY BOOKS! (The Dark Path and Kubrick's Code); you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/hcq13)*VIP SECTION: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! IIt's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/*APPLE PREMIUM: If you're on the Apple Podcasts app- just click the Premium button and you're in! NO more ads, Early Access, EVERY BONUS EPISODEMore from Isaac- links and special offers:*BREAKING SOCIAL NORMS podcast, Index of EVERY episode (back to 2014), Signed paperbacks, shirts, & other merch, Substack, YouTube links, appearances & more: https://allmylinks.com/isaacw*STATEMENT: This show is full of Isaac's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos.
Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an understanding of what anxious attachment is and isn't, practical tools to rewire your nervous system, reparent your inner child, and move toward secure connections. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, go HERE! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio Instagram: @richardsyrettstrangeplanet EP. #1226 The Founders' Hidden UFO Warnings: Unraveling the Liberty Code What if America's Founding Fathers knew about UFOs? In this gripping episode of Strange Planet, host Richard Syrett explores The Liberty Code by Tyler Gilreath, revealing hidden clues in the Founders' writings. Did Washington and Jefferson guard secrets about extraterrestrial forces? As whistleblowers uncover crashed UFOs and reverse-engineered tech, Gilreath suggests a cosmic deception with spiritual stakes. Are these visitors aliens or demons? Join us to uncover how history, faith, and UFOs intertwine, potentially redefining liberty and destiny in a narrative that challenges everything you thought you knew. GUEST: Tyler Gilreath is an author and researcher specializing in historical and spiritual dimensions of unexplained phenomena. His book, The Liberty Code, examines potential extraterrestrial references in the U.S. Founding Fathers' writings, blending Enlightenment ideals with modern UFO disclosures. With a background in historical analysis and theology, Gilreath connects the Founders' Christian beliefs to warnings of a cosmic crisis. His work has sparked debate, drawing attention for its provocative take on liberty, faith, and extraterrestrial influence. Gilreath is a frequent guest on podcasts exploring history, spirituality, and the mysteries of the universe. WEBSITE: https://www.skywatchtvstore.com BOOKS: The Liberty Code: How the Founders' Secret Writings Expose the UFO Agenda and the Coming Alien Crisis Gate of the Gods: Revelation, the Messiah, and the Second Coming of Babylon Gospel Over Gods: Jesus Christ, the Fallen Angels, and the Supernatural War of the Bible SUPPORT OUR SPONSORS!!! BUTCHERBOX ButcherBox delivers better meat and seafood straight to your door – including 100% grass-fed beef,free-range organic chicken, pork raised crate-free, and wild-caught seafood. Right now, ButcherBox is offering our listeners $20 off their first box and free protein for a year. Go to ButcherBox.com/strange to get this limited time offer and free shipping always. Don't forget to use our link so they know we sent you. HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange RingBoost The largest provider of custom phone numbers since 2003 https://www.ringboost.com If you're ready to sound like the business people want to call, head over to https://www.ringboost.com and use promo code STRANGE for an exclusive discount. QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit QUINCE BEDDING to get free shipping on your order and 365-day returns. BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/
The Context of White Supremacy hosts the weekly summit on Neutralizing Workplace Racism 07/10/25. Hopefully, we all survived the 4th of July with all our fingers and toes and no added DUI arrests on our record. Gus T. is still mighty curious if any C.O.W.S. listeners have been interviewed by AI? This was first mentioned last week and speaks volumes to the monumental changes to the work landscape. It is imperative that non-white parents speak to their children often about the rapidly changing dynamics of getting and maintaining any sort of job. We also discussed a KCRW report where grocery enterprise Trader Joe's is accused of stealing the intellectual property of "ethnic"/non-white chefs. As opposed to partnering with non-white cooks at places like Brooklyn Delhi, Trader Joe's allegedly makes inferior copies of their culinary creations to sell at cheap prices to consumers. KCRW's report made it seem that Trader Joe's targets and ripoffs non-white ("ethnic") chefs specifically. #INVEST in The C.O.W.S. - https://cash.app/$TheCOWS #TheCOWS16Years CALL IN NUMBER: 720.716.7300 CODE: 564943#
Le vendredi 27 juin, un attentat est déjoué dans la région de Saint-Etienne (Loire). Un jeune homme de 18 ans, qui transportait dans son sac des couteaux, est arrêté juste avant son passage à l'acte. Il avait revendiqué être un « incel », du nom de ce mouvement masculiniste de « célibataires involontaires » qui jugent les femmes responsables de leur célibat.Depuis le mouvement MeToo, les masculinistes réactionnaires haussent le ton. Sur les réseaux sociaux, leurs vidéos pullulent et font plusieurs millions de vues. Alex Hitchens, La Menace ou encore Killian Sensei sont des influenceurs nostalgiques d'un modèle patriarcal poussiéreux. À longueur de vidéo, ils étalent leur vision dégradante de la femme d'aujourd'hui, et donnent des clés à leur public pour trouver l'élue respectable avec qui ils pourront construire leur vie.Code source décrypte le mouvement masculiniste et ses violences avec Elsa Mari, journaliste spécialiste jeunesse au service société du Parisien. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Thibault Lambert, Pénélope Gualchierotti et Anaïs Godard - Réalisation et mixage : Julien Montcouquiol - Musiques : François Clos, Audio Network - Archives : CBC News, Alex Hitchens et Killian Sensei Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Two years ago, Afghanistan's Taliban regime banned farmers from growing the poppy—the plant whose resin yields opium, then heroin. The severity of the ban saw poppy fields wither away. But promised alternative crops haven't materialised, and hundreds of thousands of poor peasant families are literally risking their lives to grow poppies again.
Tired of walking on eggshells around your grown children? In this episode, Kim explores the difference between true kindness and people-pleasing. She shares her personal journey from being a controlling "boss mom" to a people-pleasing doormat, and how she found the middle ground of confident kindness.Discover why saying "no" with love is actually more caring than always saying "yes," and learn how to set boundaries that strengthen rather than strain your relationships with adult children. Kim breaks down the biblical wisdom behind speaking truth with love and provides practical examples of how to respond when your grown kids test your boundaries.If you're ready to stop earning approval and start being authentically you, this episode will give you the tools to love your adult children well while honoring yourself. Perfect for empty nest moms who want deeper, more respectful relationships with their grown kids.Grab Your Free Course and Motivational Book: 10 Top Common Parenting Pitfalls and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/
Het was stuivertje wisselen om het geel tussen Van der Poel en Pogacar, maar na de eerste week lijkt Pogacar de trui stevig in handen te hebben. Echte bergen hebben we nog niet gezien, toch staat de concurrentie al op een minuut achterstand. Kan Visma de sloveen laten kraken? Jullie kunnen ons weer LIVE zien deze Tour de France!: 18 juli - Tour de Dance Reprise in Tivoli, voorafgaand doen we een live podcast (vanaf ongeveer 21:30 uur) daarna feessie, voor gratis! Wees op tijd want vol=vol! 20 juli - Etappe kijken en daarna podcast bij PONG te Amsterdam West! Klik op deze link en koop je kaartje!
In a recent episode of The New Stack Agents livestream, Antje Barth, AWS Developer Advocate for Generative AI, discussed the growing developer interest in building agentic and multi-agent systems. While foundational model knowledge is now common, Barth noted that developers are increasingly focused on tools, frameworks, and protocols for scaling agent-based applications. She emphasized the complexity of deploying such systems, particularly around navigating human-centric interfaces and minimizing latency in multi-agent communication.Barth highlighted AWS's support for developers through tools like Amazon Q CLI and the newly launched open-source Strands SDK, which AWS used internally to accelerate development cycles. Strands enables faster, flexible agentic system development, while services like Bedrock Agents offer a managed, enterprise-ready solution.Security was another key theme. Barth stressed that safety must be a “day one” priority, with built-in support for authentication, secure communication, and observability. She encouraged developers to leverage AWS's GenAI Innovation Center and active open-source communities to build robust, scalable, and secure agentic systems.Learn more from The New Stack about AWS' support for developers through tools that support multiple agents: Code in Your Native Tongue: Amazon Q Developer Goes Global AWS Launches Its Take on an Open Source AI Agents SDKAmazon's Bedrock Can Now 'Check' AI for Hallucinations Join our community of newsletter subscribers to stay on top of the news and at the top of your game.
Podcast: Error Code (LS 27 · TOP 10% what is this?)Episode: EP 66: Secure only the OT code that actually runsPub date: 2025-07-08Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationMany organizations spend valuable security resources fixing vulnerabilities in code that never actually runs—an inefficient and often unnecessary effort. Jeff Williams, CTO and founder at Contrast Security, says that 62% of open source libraries included in software are never even loaded into memory, let alone executed. This means only 38% of libraries are typically active and worth prioritizing. The podcast and artwork embedded on this page are from Robert Vamosi, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
"Ask questions. I always encourage people to ask me questions. If your question comes with good intentions, I'm not going to be mad at you for it! I'm not going to fault you for that. You just simply don't know." Sofia Camacho is officially one to watch on the NYC running scene. The transgender nonbinary elite runner holds a 2:29:14 marathon personal best, won the nonbinary division at the 2024 New York City Marathon, and, this past weekend, broke the tape at the Bandit Grand Prix. By day, Sofia is a tattoo artist and coach at Mile High Run Club. And by night: Meet Xana Whoria. FOLLOW SOFIA @sof_camacho SPONSORS: Shokz: Use code ALI for $10 off your next purchase. Code valid in the U.S. and Canada. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research. In this episode: All about Sofia's win at the Bandit Grand Prix (4:35) What Sofia's racing for these days (9:35) All about Young Sofia and her childhood (12:45) Why Sofia started running during her junior year of high school in France (17:30) TW: Sofia's experience as a sexual abuse victim (22:15) What it was like running cross country at Columbia University (34:45) Sofia's plan for life after college and collegiate running (40:00) Sofia's take on “grown-up” races (45:55) What Sofia needs or wants to see within the running community (59:00) All about Xana Whoria, Sofia's drag persona (1:03:10) What's next on the run for Sofia? (1:15:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Grok 4 is out, plus Grok 4 Voice, Grok 4 Code, a bunch more. Ok we know Zuck wants to catch up on AI, but an insider explains why they think Meta fell behind in the first place. Are AI web browsers the next battlefield in the AI wars. And if your electricity bill goes up substantially, you'll never guess what you can blame.Links:Grok 4 is live — here's what makes it Elon Musk's most advanced AI yet (Tom's Guide)Meta Poached Apple's Pang With Pay Package Over $200 Million (Bloomberg)Zuckerberg's $100 Million AI Job Offers Are Paying Off (Bloomberg)Exclusive: OpenAI to release web browser in challenge to Google Chrome (Reuters)Microsoft Touts $500 Million AI Savings While Slashing Jobs (Bloomberg)America's largest power grid is struggling to meet demand from AI (Reuters)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is your blueprint for energetic self-worth, divine standard-setting, and throne-level transformation.
Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial recently - just ask Paul Saladino and Dr. John Lieurance among others. So does it boost energy, brain function, even mitochondrial health? Is it as impressive as many say it is? Exclusive Listener Offer:
In this recap episode, Lesley and Brad explore the foundational role of our feet in overall body health. Reflecting on Lesley's conversation with board-certified chiropractor and co-founder of Gait Happens, Dr. Jenifer Perez, they unpack the surprising impact foot function has on posture, mobility, and even mental health. You'll learn why toe strength matters, how modern shoes may be hurting you, and simple, effective steps to reclaim your foot health from the ground up.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:The connection between foot function and whole-body movement.How toe strength directly affects your risk of falling.The hidden impact of modern footwear on foot dysfunction.How foot pain can lead to emotional and cognitive decline.How to shop more intentionally for shoes that actually support you.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comSubmit your questions - https://beitpod.com/questionsGait Happens Affiliate Link - https://gaithappens.com?ref=mwe4ndk (Code: "LESLEY") If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 I would say it is the influence on the rest of our body right, like how your feet hit the ground, how you roll through your whole foot or don't, right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff, affects how your body is moving through the world. Lesley Logan 0:20 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the grounding convo I had with Dr. Jenifer Perez in our last episode. If you haven't yet watched that episode, listen to that episode. You, your feet are missing out, and that means your whole body is missing out. Brad Crowell 0:59 Gait Happens. Lesley Logan 1:10 I am so excited that this is finally in your ears, you guys. I can't even, I've been waiting for this to come out. Anyways, they're really, really amazing. But before you get into your feet, today is July 10th 2025 and it's Global Energy Independence Day. We observe Global Energy Independence Day on July 10th yearly. It aims to raise awareness about the importance of alternative fuels. We are currently using fossil fuels as our sources, and they need replacing. Fossil fuels are non renewable and require a very long time, millions of years to form. They also are a source of pollution. On this day, on this day, we raise awareness against fossil fuels and focus on finding alternative sources that are renewable and relatively non-polluting source of energy. Michael D. Antonovich, a member of the L.A. County Board of Supervisors. Brad Crowell 2:16 Antonovich. Lesley Logan 2:17 Antonovich. Brad Crowell 2:18 Antonovich. Lesley Logan 2:18 Well, I think you could have done either way. Yeah. L.A. County Board of Supervisors started this day in 2006. Brad Crowell 2:25 Good for him. Lesley Logan 2:25 I know. And so we should all so do you know? Just like, just look at what you can, you know, obviously, some don't come at me. I know some of you live in places where you can't have electric car because it's going to be negative 30 and, you know, whatever, and that's hard. But like, what can't what what renewable resources can you use? You know, like, what can you switch out? Or how, like, what can you reduce or what can you be more thoughtful of? Maybe, instead of driving to work every day, you carpool with people, you know, just like things like that, because, like our friends, we've talked about them before, they take each other's kids to school. So instead of two cars going to the same school from the same neighborhood every day, they have one. Brad Crowell 3:05 Yeah, I love that. I mean, also too, you know what the grid taking more abuse because things are getting hotter and colder, it's important to have energy independence, even for your house. Yeah. How do we do that? You know how my parents used to do it? Firewood, you know? I mean, that's creating smoke when they're burning it. But I don't think there's that. I don't think there's a a full way out of non-pollution, because batteries take, you know, an effort to mine and make, but, but like, you know, fossil fuels also take energy to mine and make, mine and form and stuff like that. to Lesley Logan 3:34 People had to come out but, like, oh, well, what about the bat the electric car battery, and how long it takes. And it's like, okay, but the ozone layer, like the ozone layer, guys? Brad Crowell 3:46 Yeah. I mean, there's still a lot of issue with getting the materials to make the batteries themselves. But, you know, I think that there's, it's inevitable we need to transition away from what we've been doing for the past 100 years that has actually damaged our planet. Lesley Logan 4:00 And also, fight with the cities to make sure they have public transportation that is easier to use, because, like, if you could take a train or a bus rather than co-drive your car. Yeah, yeah. I'm not saying that you don't, like, we don't have electric cars, but what I am saying is, like, we also don't drive every day. You know, like we there's a certain thing that we what can we be thoughtful about? You know, like, how can we be thoughtful? We talked about this other day, about, like, the plants that you plant, like, are they native plants so that they don't need as much water, like, all these different things, so that, you know, you could just, we can keep this fucking world somewhat livable. Brad Crowell 4:36 Keep this world. Global Energy Independence Day is today, July 10th.Lesley Logan 4:41 All right. Brad Crowell 4:42 Yesterday, we hosted the eLevate workout. So if you missed it, the replay is available on the website. It's a workout that you could take for free. The reason that we hosted that workout is so that we could also answer questions that you actually might have about Lesley's mentorship program. It's a nine month program. It's called eLevate. It's specifically for Pilates teachers to help them tie everything together when it comes to this Pilates method that we have inherited here from from our dear Joe Pilates guy. Lesley Logan 5:10 Our dear Joe. Brad Crowell 5:11 Our dear Joe. The reality is that the way that marketing has taken the world by storm when it comes to Pilates is that most people just think Pilates is one of the many pieces of equipment that are involved in the system of Pilates, and they just don't know all of the other pieces. And often what happens in our training is that there's a major focus on one or two pieces of equipment, and people don't see the bigger picture. And so during eLevate, it allows you the opportunity to dive in on the Cadillac, the chairs, the barrels, and then, of course, also the Reformer and the mat. But you know, it brings it all together. Lesley Logan 5:47 It and it's even if you've like, I want to highlight it brings it all together. Even if you've learned all these things, are you using them as a system? Brad Crowell 5:54 Sure. Lesley Logan 5:54 Because that's something that, like, I think, is the most mind-blowing part of it all for the eLevators is to, like, see how all these exercises work together. And it's not like I'm doing Reformer Pilates, I'm doing Tower Pilates, I'm doing Wunda Chair Pilates. You're doing Pilates. Brad Crowell 6:09 I only do Toe Corrector Pilates, people, okay.Lesley Logan 6:11 Well, on this episode, I think we can be okay with that. All right. Next week, July 17th, Agency Mini is back. This is for Pilates instructors and studio owners who run their own business or want to run their own business, not for the Pilates employees, love you, but you there's not. Brad Crowell 6:29 Well, you can come in and join us. There's no reason you can't do that, but you're going to feel frustrated because you don't have control to adjust the things that we're going to be discussing.Lesley Logan 6:39 Yeah, or you can come because, you know you want to be doing that. Brad Crowell 6:42 That's right. I was gonna I was gonna argue it's still valuable, because maybe that's what you want to do in the future, is open up your own space, or have a home studio, or take some clients on the side, where you are in control of what you're charging. Lesley Logan 6:53 It's also okay to love being an employee like we love (inaudible). Brad Crowell 6:55 Totally is, 100%. Lesley Logan 6:57 So in Agency Mini, it's three days. We'll have a live webinar. We'll have a day where you do your homework, you can choose to use the Lesley on Demand tool. And then we'll have an office hours day complete with breath work. And there is two days of replay. So even if you are busy the 17th and 19th of 17th through 19th of July, you'll have two extra days for those replays. Brad Crowell 6:57 Three. 21st and 22nd of replays. Lesley Logan 7:17 Look how generous you are. That clearly was not something I said. So anyways, you guys, look at that. And if you go to prfit.biz/mini you can sign up. It's 62.50 right now. But there's ways to get coaching call with us. Even though you're not an Agency member, there's a lot of different little extra goodies in there.Brad Crowell 7:29 Yeah, I mean, 62.50 the value of the overall value is 980 bucks, y'all, we're set we're offering it to you for 62.50, so go to prfit.biz that's profit without the O dot biz slash mini.Lesley Logan 7:48 And then in a couple weeks, we leave for summer tour.Brad Crowell 7:51 I'm so excited this, y'all, Lesley and I have had a mission to make the van hospitable in more extreme weather, and we've been able to pull it off. We finally got an air conditioner heater inside of the van. So that. Lesley Logan 8:05 Yeah, because we had a fan before for last summer tour. And let me just tell you, if it's 100 degrees out and the fan is just sucking out hot air, it's not really cold.Brad Crowell 8:15 It's not bringing in any cold air. It's bringing in what's outside. So, in this case, we actually now have an AC unit and heater, so when we're in the cold, we can kick it on. When we're in the heat, we can kick it on. And so that's been really, really exciting. And we're gonna kick those tires, as it were, on this tour. It's 4500 miles. We're gonna be gone for 25 days, and we're gonna be doing our very first international tour, y'all, we're going up into Canada. We're going to hit three cities up in Canada. We're going to hit another 13 cities in the United States, and we can't wait to meet you in person. We're going to take Bayon with us. You get to hang with him, and he's just so fun. So go to opc.me/tour that's opc.me/tour.Lesley Logan 8:58 And there's a virtual option on this tour as well. So if you can't go to this in person, there are two workshops that are virtually we will be doing hybrid. And so we invite you, if you're filling the FOMO, to sign up for those. Brad Crowell 9:09 And if you're trying to figure out where they are, they're in Calgary. Okay, so when you go to opc.me/tour, click on the Calgary stop in there, you'll see there's two workshops. They're going to be those virtual workshops. Good point. Love that. It is the first time we've ever offered that available to everybody. So that's, that's a big deal. So check that out. All right. Next up, we are going to be in the U.K.Lesley Logan 9:10 We're still touring. It's just a different tour, instead of the OPC Summer Tour, it's the U.K. Mullet Tour, and it's business in the front and Pilates in the back. So there's business, like life-type workshop in the morning and then Pilate workshops in the daytime, plus a class if you are there's two locations. You can go to Leeds or Essex or both. There's only one workshop that crosses over and you want to go to opc.me/uk there are day passes for the Essex stop, because that is during the week. Yep, we're doing a workshop on a Tuesday and a Wednesday, because sometimes that's the best day. And then we have the weekend, the Saturday, Sunday options are at the Leeds location and that that only has a couple spots left. So opc.me/uk to get your spots for that.Brad Crowell 10:10 And then finally, come join us in Cambodia. We'll be there in October. It's going to be just an amazing trip. We're really, really looking forward to it. It's going to be one of those, like, markers in your life, where you get to look back on and go, remember when it's going to be one of those, like, literally, we have people who have gone on this trip, and then they've talked about it so much when they got home that they came back with their friends the next year. It's happened three times now over the years. Lesley Logan 10:38 Three times. Brad Crowell 10:38 Three different times we've had repeat visitors, because it's just one of those trips that is mind-blowing. So, crowsnestretreats.com. Come do Pilates. Come eat amazing food. Meet awesome people and actually take a break from life. Take a retreat. Take a retreat. Come join us. All right, before we get into this great gait conversation that we have with Jenifer Perez, trying to be cute there, we had a question, and it was from @MailSandyMurali from YouTube asks, "Can you talk about flat cervical neck or herniation in cervical areas and the effect of exercises such as jackknife?Lesley Logan 11:16 Okay, so the Jackknife exercise is one of many exercises and Pilates that you go overhead. And so if you have stuff going on with your neck, like herniation, you don't, it's not for you. Brad Crowell 11:27 Not allowed. Don't do it. Lesley Logan 11:28 No. So if you have a flat neck, and there's no pain or contraindications, like you just have, like a military spine, yeah, it's just like Brad. Brad Crowell 11:37 Brad has this. Lesley Logan 11:38 You, you can do overhead exercises, that being said, they're going to be much harder, because we've got to be able to flex your thoracic spine and stand on those shoulders so you, so Jackknife does not it no overhead exercise should be weight on your neck at all. It's not like a shoulder stand in yoga, like there's no and actually there's no weight on your neck there you're using blankets, if you do it correctly, to be up on your shoulders, but there's no weight on your neck. You are on your shoulders. But typically, if you have a herniation of the neck, have to be mindful of the things you're doing with your shoulders, and especially the weight you're putting there, because it's very easy for you to strain that, right? So, so if you have a flat cervical neck, and there's no issues, no conjugations, we just have to really build up your shoulder stability. You can stand on that. But if you have anything going on, fusions, herniation, stenosis, things like that, with your neck, guess what you get to do, so many other exercises, so many. Brad Crowell 12:33 499 other exercises.Lesley Logan 12:35 Yeah, yeah, double. Brad Crowell 12:36 Well, any of them that are not going upside down in the back. Lesley Logan 12:39 Well, and also, Jackknife is a flex like a dynamic exercise, where you flex your spine, and then you stand on your shoulders, and then you guide everything down with your core, and then you work the legs away. So double straight leg stretch is great for you. Elephant is great for you. Up stretch up stretch combo is going to be good for you if you can get to extension. But up stretch for sure. So, like, there's just so many so don't ever, ever let overhead exercises like being outside of your practice make you go, oh, I'll never be advanced. No, an advanced practitioner means that even beginner exercises are hard for you, so just omit those things that are overhead and replace them. Like if you're doing OPC classes, you'd replace Jackknife with an exercise that was challenging for you. Boom, there you go.Brad Crowell 13:19 I dig it. Well, that's a that's a really helpful explanation, and thanks for writing in your question. If you have a question, please join us by going to beitpod.com/questions, beitpod.com/questions and you can submit a question there, or you can submit a win. If you listen to the pod, you're very familiar with our Friday episodes, where we get to celebrate you. This is the easiest way for you to send that in. Send in your questions beitpod.com/questions. Yeah, let's do it, people, let's get to it. Brad Crowell 13:49 Stick around. We'll be right back. We're going to dig into this really helpful conversation that Lesley had with Dr. Jenifer Perez. All about the feet. Brad Crowell 13:57 Okay, now let's talk about Dr. Jenifer Perez. Dr. Perez is a is a doctor of chiropractics and a lower extremity specialist, as well as the co-founder and vice president of Gait Happens G-A-I-T gait as in, how you walk. A platform dedicated to helping people understand, strengthen and reclaim their foot health. Though initially uninterested in feet, her perspective shifted after discovering the critical role they play in overall biomechanics. Today, she empowers people through evidence-based tools and exercises that address common issues like foot pain, plantar fasciitis and bunions. Her mission is to help people move better, starting from the ground up.Lesley Logan 14:39 Yeah, I mean so many things I like that she said, I actually still follow them and like, do their tips, and I am a big fan of their toe spacers. And we do have an affiliate link, and we do have discounts for you. So make sure you go into the show notes. I think the code is Lesley, if I'm not mistaken, just L-E-S-L-E-Y but you'll have our links in there. Get the tools you need. I like the little to spreaders, I like, like little TheraBands for my toes, which is really, really fun. So anyways, one of the things that I love that she said is our feet are our foundation, and how they interact with the ground has a huge influence on the rest of our body. I would say it is the influence on the rest of our body, right, like how your feet hit the ground, how your how you roll through your whole foot, or don't right, if you roll at the side of your foot, or if you're avoiding your big toe because it hurts or it aches, or, you know, anything like that, like that kind of stuff affects how your body is moving through the world. And she said modern footwear is a major contributor to foot dysfunction. And we talked a lot about modern footwear, and like, Brad, save its handles and, and just like, you know, I've been really interested in this. I was buying some new weight training shoes, and I was quite specific. And, like, look at the weight training she was like, okay, how do I get ones that have a wide toe box for my foot? How do I get ones that don't that I can, like, really feel my feet on the ground that, you know, like, I, I really happen to, like, the ones I'm using. It's almost like I'm not wearing shoes, which is really nice, but they're not, they're not like Vibrams or whatever, but they're really, really great. So I just think that, like, we need to be more conscientious of the shoes that we're buying and how we're doing this is affecting our whole body. And she said, because your body can only move in the range of motion that's allowed if you're working with shoes that don't let you roll through your feet because they're really stiff, or you're working, you know, you're walking around in heels, they have a time and a place my loves, but like, it affects how your whole body moves, and that's why your back can hurt, or your hips can hurt, or things like that. And she said there's a ton of small things you can do to add to your foot health each day. So you guys, like, right here, while you're listening to this pod like you can actually massage your foot, like you could have, we have a noboso ball that is in Brad's office, and we just both toss it on the floor. We're watching TV, and we, like, roll our feet on this ball, because it's so good for spreading the bone, spreading the toes, things like that. So you gotta give your feet a little love. That's what she said. Brad Crowell 16:56 Yeah, I was listening, when I was listening to the interview, what struck me was the progression that we make inadvertently a negative progression, so I guess it's a regression in our foot health when we try to solve the problem by putting them into comfy shoes, right? So we put it into a shoe that we're like, oh, feels so much better, and then that only lasts for so long, and then we need to find a better solution, or another solution. And then now we have a softer shoe, or we have, you know, whatever, and it just keeps getting worse and worse and worse. And she said, at one point, we have to break that cycle. And how do we break the cycle? You can do it with Pilates, y'all. You can also work with them if it's really a bad thing, like if you got a lot going on there, and they'll, they'll be able to help you start to figure that out. But you know, she said, I love my Birkenstocks. I'm a big fan. And she said, there's a couple of really amazing things. They let you spread your toes wide and all that kind of stuff, she said, but they're also a very stiff shoe, and so you're not bending your foot, you know, during your walk, as you're walking the way that you ultimately want to be doing. And so while it certainly, it's not like a it's not a bad shoe. It's also, if you're only wearing Berks all day, everyday, you're not actually helping yourself either, right? So, you know it's, it was just interesting to hear her say that. Lesley Logan 18:10 So, just so you know, Dr. Jenifer Perez, Brad, walks on the treadmill at the gym without shoes on which I don't know is any better for his foot health, but.Brad Crowell 18:20 I do not walk on the treadmill with no shoes on. No.Lesley Logan 18:23 I caught you, yes, oh, yes you did. Brad Crowell 18:27 Yeah, maybe, maybe I had socks. Okay, if you're, so, so, one thing she also talked about, which I thought was really helpful, is she said, if you're in pain and you're not active, other things are going to shut down, right? And she said being unable to walk or participate in activities you enjoy due to foot pain can also lead to mental and emotional decline. She said at the end of the day, foot pain, it affects every part of you, and it does hold us back. She highlighted research that indicated that where there's a connection between cognitive ability and mobility, your brain actually, like is affected by this, right? She also talked about toe strength is one of the biggest indicators of a fall risk, which this was, I mean, now that she said it, it's, it's so freaking logical, right? Because the toes of these tiny, little itty bitty thingies, the ankle and the knees and the hips are way stronger muscles around it, but those tiny, little bitty toes, why do we have them propulsion for movement and balance, right? And if the toes are weak, then you're not going to be able to stay balanced. It's much easier to fall like, soon as she said it, I was like, oh, duh, that makes total sense, right? So keeping your toes, your foot, healthy and strong, is going to help you as you age, because maybe you don't have that slip and fall, right? Because maybe it wasn't a slip and fall. Maybe you just don't have any foot strength, toe strength. Right? She also noted that research has looked at strength of how your toes are strong and what they're actually, like, doing. The big toe, obviously, is stronger than the pinky toe, right? Lesley Logan 20:07 The goal of it. Brad Crowell 20:07 Correct. It should be stronger than the pinky toe. She said, when it comes to strength, the big toe should be able to press with about 10% of your body weight and about 7% for the other toes, right? Also, she said our bodies, like, are amazing, and that they can compensate, which is, it's when we start compensating, when we're not evenly using the strength of our toes, when we start to compensate, that's when things start to get jacked up, right? Like, think about it, if you're always walking on the one side of your foot, and you're not using your feet, your toes equally when you're walking forward, eventually there, you know, those that the outside of your foot, or the inside of your foot is going to be, you know, off balance from the rest of it, and it's going to start to affect where, where it gets picked up by other things. I've experienced, plantar fasciitis. I also know I literally walk on the outside of my feet. I literally used to stand on the outside of my feet when I was working in restaurants, because my feet were in pain, and it was like less painful to stand on the outside of my feet. Lesley Logan 21:10 You can, you can, maybe you should walk on the inside of your feet to balance that out. Brad Crowell 21:14 Well, actually, because I have a high arch, that's exactly what I need to do. It's very typical to see people with high arches walk more towards the outside of their feet. I didn't know that. I didn't realize. I didn't learn that until recently, until I started watching some videos from Gait Happens, actually.Lesley Logan 21:31 I know they have abundance of videos. They're very helpful. Very, very helpful. Brad Crowell 21:36 Yeah. So you know, now it's been fascinating. It's been something I've been really thinking about consciously, and she she actually talked about that, too. I'm sure that's actually one of our Be It Action Items, it is, literally. So stick around. We're gonna dig into that. We'll be right back. Brad Crowell 21:50 All right. So finally, let's get into these Be It Action Items that you covered with Dr. Jenifer Perez from Gait Happens. What bold, executable, intrinsic or targeted action items can we take away from your convo with her? As I just mentioned, we did dig into this in the Be It items here, she said, go barefoot, just for five minutes. Okay? And while you're barefoot, obviously you're taking your shoes off. She said, start to feel, you know, your toes, and try to do it on a different texture, maybe, if it's always on a rug, try walking on a tile floor or concrete or linoleum or something like that, right? Go outside. Walk on the grass. Let your feet move and feel. Lesley Logan 22:31 Because when you walk on grass, grasses, even though they cut it level, like currently, while we're recording this, they're mowing our lawn, and it will look level. And then you walk out there, and it's like, oh, very uneven. Actually, very uneven. Brad Crowell 22:43 But she talked about how when you're walking, just feel each toe, feel what you're doing with your foot. We don't consciously think about it. When we're using our feet, we just flop them down, because I don't know we've been walking for our entire life, so you know, but we're not consciously aware of how we're doing it. So think about it for five minutes. Actually, focus on it for five minutes. That's free, easy and, and like, I mean, it's actually very enlightening, because I started to notice, oh, wow, I, I almost, I'm actually hardly using my big toe, which is where, which should be used more, right? Crazy stuff. What about you?Lesley Logan 23:21 Well, I already slayed this one. And she, actually a couple of times. She also challenged the next time you buy a pair of shoes, buy a pair that may look a little different than you're used to. So for example, your it should the shape of the shoe should look like your foot. Okay, so, like, ideally, what people are, if you look on Instagram, what people are trying to do is, like, put your foot on the shoe, like on a running shoe, your big toe should be able to be straight ahead, because if your shoe is pulling this big toe or pinching your toes into, I'm covering the mic, sorry, guys, pinching your toes into a little triangle, duh, your foot hurts. Duh, you have back pain, all that stuff. It's not good for your feet. Brad Crowell 23:58 Yeah, dress shoes definitely don't give you much room in there, right? Lesley Logan 24:02 I've never I'm only wearing really beautiful tennis shoes now, but, um, I, we got hiking boots recently. I also was looking I was like, oh, I like this. I'm like, oh, that's gonna be too narrow. Oh, I don't, that's gonna be, that's not the shape of my toe box. I got these ones. They're wide, they're a little. They're like the all they could be, like, freaking Uggs how wide they are. But my whole toe box fits, and my toes aren't scrunched. And I really like it. And I like those toe spacers I was talking about that they had. I love I know it's a good running shoe and weight training shoe, if I can wear my toe spacers in them, because there's room for my toes to be spread out in that spacer and there's room for my foot. And I love it.Brad Crowell 24:38 You know, another tip she talked about when it comes to shoes. First off, they have, like, a list of shoes on their website, so go check that out and be like, I'm shopping for this type of shoes. See what they recommend. But also, she said, if you're never like, like, like, look what is the Vibrams, Vibrams that are the toe shoes? Right? Lesley Logan 24:57 Yeah, yeah, they're so not sexy. Brad Crowell 24:59 Yeah, whatever, not the point. The point is that they are clearly giving you your foot shape, you know, the room to be its own shape, instead of jamming it into something small. But imagine if you've never worn something like that before, you know, it's going to take time for your body to adjust and accept that. So you might get those thinking this is going to be the thing that's going to help me, and it might help you eventually, but start small. She's like, wear them for a few minutes. Then, you know, wear something else. Wear them again. Wear them again, and get used to it. Because I remember when we bought our initial hiking shoes years ago, and it was the first time I ever had like, they weren't trail running shoes. Were they? Yeah, they were trail running shoes, and they were basically, like, huge, open inside shoe. There was very little support, and as wide. And I never worn a shoe like that, and it took me weeks to, like, be able to wear them all day. Lesley Logan 25:51 Oh, yeah, the ones we got for our honeymoon. Yeah, I think, yeah, you definitely want to start small. Start for a few minutes. Get used to it. I mean, like, same goes if you're actually working on your gait, like they're doing like, I switched my running pattern for a long time. I went from being a heel striker to, I forget what they call it, but anyways, a four-foot runner, and it just takes time. You can't, I can't, I couldn't go run six miles, even though I'm used to running six miles because new muscles had to be used, there's a new pattern, so be nice to yourself, and all or nothing mentality gets you nowhere. Brad Crowell 26:26 Well, all and you're not wrong on that, and good for you. I mean, learning how to run, it seems so, it seems so weird to say that, but like it's important. It is so important, just like learning how to walk and actually use our feet properly. So anyway, y'all, we actually have a link for you if you're interested in having Gait Happens work with you on your walk, your feet like any issues. If you have a bunion or you have plantar fasciitis and you're feeling stuck in life, check out the link in the show notes. We also have a coupon code there for you. And so make sure you're dropping that in. It'll allow them to know A. that we sent you, and B. it should hook you up. Yeah, it should hook you up. Lesley Logan 27:07 And when you let them know we sent you, it helps. Brad Crowell 27:10 10% off your purchase. Lesley Logan 27:11 Yeah, it supports the pod. It lets them know that they, you know, they you came from here. And so they go, oh, wow, I should go back and tell more things about the feet. You guys. I'm Lesley Logan. Brad Crowell 27:21 And I'm Brad Crowell. Lesley Logan 27:23 Thank you so much for joining us today. How are you going to walk these tips into your life? Brad Crowell 27:28 Ooh.Lesley Logan 27:28 Ooh, I want to know. Gait Happens wants to know. So make sure you tag us when you share this episode with a friend. And until next time, Be It Till You See It. Brad Crowell 27:37 Bye for now.Lesley Logan 27:39 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 28:22 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 28:26 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 28:31 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 28:38 Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 28:41 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
UL NO. 488: STANDARD EDITION | Google Granting Confusing Access to Gemini, A New Favorite Creator, Russia's new Autonomous Drones, Claude Code Madness and Neovim Config, and more... You are currently listening to the Standard version of the podcast, consider upgrading and becoming a member to unlock the full version and many other exclusive benefits here: https://newsletter.danielmiessler.com/upgrade Read this episode online: https://newsletter.danielmiessler.com/p/ul-488 Subscribe to the newsletter at:https://danielmiessler.com/subscribe Join the UL community at:https://danielmiessler.com/upgrade Follow on X:https://x.com/danielmiessler Follow on LinkedIn:https://www.linkedin.com/in/danielmiesslerBecome a Member: https://danielmiessler.com/upgradeSee omnystudio.com/listener for privacy information.
Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.Dr. Petkus' innovative approach to sleep apnea is simple and effective. He discovered that snoring and sleep apnea can be addressed by simply restoring the body's natural breathing pattern. Now, he is eager to share this approach with the millions struggling with sleep apnea, snoring, and poor sleep. This way, people can wake up refreshed without relying on a CPAP, mouthguards, or invasive surgical proceduresbDr. Petkus earned his Master of Science in Physiology at Pennsylvania State University, where he was awarded a research fellowship and was a peer-reviewed and published author. He earned his Master's in Public Health and Medical Degree from the University of Miami Miller School of Medicine. Thereafter, he attended a residency in Family Medicine to help patients on the front line of chronic disease. Now, he helps people worldwide through education and coaching to overcome sleep apnea. Additionally, he hosts his own YouTube channel on everything related to sleep apnea and sleep. He currently lives in Tallahassee, Florida. For more information, please visit https://optimalcircadianhealth.com SHOWNOTES:
On today's episode of TFB's Behind the Gun Podcast, I have the unique opportunity to talk with someone who is not only a businessman and entrepreneur in the firearms industry but has also brought plenty of successful products to market in other industries as well. Jeremy Deadman is the CEO and founder of XTech Tactical, a company focused on bringing "legacy" products for pistols and rifles into the industry at a reasonable price to the consumer. Today, Jeremy and I will discuss his past business history, what XTech offers today, and how XTech is trying to pioneer a marketplace in which firearms companies are typically discouraged from participating. From everything from how Amazon accepts and adds new products to its marketplace, to how XTech is trying to expand that, get buckled in for a great podcast with a guest who's got a lot to say about how things are currently run, and can be run inside the gun industry. XTech Tactical Website XTech Tactical on Instagram XTech Tactical on Facebook XTech Tactical on YouTube
Disaster Recovery with ZFS: A Practical Guide, The best interfaces we never built, Choose Tools That Make You Happy, open source has turned into two worlds, TrueNAS CORE is Dead – Long Live zVault, You should start a computer club in the place that you live, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Disaster Recovery with ZFS: A Practical Guide (https://klarasystems.com/articles/disaster-recovery-with-zfs-practical-guide/?utm_source=BSD%20Now&utm_medium=Podcast) The best interfaces we never built (https://www.chrbutler.com/the-best-interfaces-we-never-built) News Roundup You Can Choose Tools That Make You Happy (https://borretti.me/article/you-can-choose-tools-that-make-you-happy) I feel open source has turned into two worlds (https://utcc.utoronto.ca/~cks/space/blog/tech/OpenSourceTwoWorlds) UPDATE 2 – TrueNAS CORE is Dead – Long Live zVault (https://vermaden.wordpress.com/2024/04/20/truenas-core-versus-truenas-scale/#truenas-core-dead-long-live-zvault) You should start a computer club in the place that you live (https://startacomputer.club) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Brad - syslogng issue (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/618/feedback/Brad%20-%20syslogng%20issue.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)
Cécile Kohler et son compagnon Jacques Paris sont en voyage en Iran lorsqu'ils sont pris en otages par les autorités iraniennes, au printemps 2022. Le 7 mai, la famille de Cécile perd brutalement le contact avec elle, et n'a pas de nouvelles durant 200 jours. Depuis ils reçoivent quelques appels inopinés et très surveillés.Incarcérés avec les autres prisonniers politiques à la prison d'Evin, à Téhéran, Cécile et Jacques sont accusés d'espionnage au profit des services de renseignement israéliens. Ils risquent la peine de mort. Depuis que le gouvernement israélien a décidé de bombarder l'Iran, au moins de juin, les proches de ce couple redoutent le pire.Noémie Kohler témoigne au micro de Barbara Gouy de sa bataille depuis trois ans pour la libération de sa sœur. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Clara Garnier-Amouroux et Pénélope Gualchierotti - Réalisation et mixage : Pierre Chaffanjon - Musiques : François Clos, Audio Network - Archives : France TV, BFMTV, Sénat. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Brendan Fortuner from Ambience Healthcare and Ben Shahshahani from Cleveland Clinic discuss how AI is transforming medical documentation and coding in a healthcare system that spends $1 trillion annually on administrative tasks. They explore Ambience's technical breakthrough using OpenAI's Reinforcement Fine-Tuning to achieve medical coding accuracy that exceeds human doctors by 12 percentage points, including their specialty-by-specialty approach and solutions to reward hacking behavior. The conversation reveals key insights about AI deployment strategy, including how Cleveland Clinic achieved 75% voluntary adoption across 4,000 physicians after requiring just a single use of the AI scribe. This case study demonstrates what it takes to successfully implement AI tools in complex, high-stakes healthcare environments where user skepticism and regulatory requirements create significant deployment challenges. Sponsors: Oracle Cloud Infrastructure: Oracle Cloud Infrastructure (OCI) is the next-generation cloud that delivers better performance, faster speeds, and significantly lower costs, including up to 50% less for compute, 70% for storage, and 80% for networking. Run any workload, from infrastructure to AI, in a high-availability environment and try OCI for free with zero commitment at https://oracle.com/cognitive The AGNTCY: The AGNTCY is an open-source collective dedicated to building the Internet of Agents, enabling AI agents to communicate and collaborate seamlessly across frameworks. Join a community of engineers focused on high-quality multi-agent software and support the initiative at https://agntcy.org NetSuite by Oracle: NetSuite by Oracle is the AI-powered business management suite trusted by over 42,000 businesses, offering a unified platform for accounting, financial management, inventory, and HR. Gain total visibility and control to make quick decisions and automate everyday tasks—download the free ebook, Navigating Global Trade: Three Insights for Leaders, at https://netsuite.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) About the Episode (04:05) Introduction and Backstory (05:20) Ambiance Healthcare Overview (07:53) AI Adoption in Healthcare (11:11) Documentation Pain Points (Part 1) (16:11) Sponsors: Oracle Cloud Infrastructure | The AGNTCY (18:11) Documentation Pain Points (Part 2) (19:00) Product Architecture Deep Dive (26:23) Technical Evolution and Specialization (Part 1) (32:05) Sponsor: NetSuite by Oracle (33:28) Technical Evolution and Specialization (Part 2) (33:50) Healthcare Coding Challenges (48:37) Reinforcement Fine-Tuning Implementation (58:13) Task Prioritization Framework (01:08:40) Adoption Strategies Culture (01:12:12) Cost Lessons Grader Selection (01:18:33) Future Directions Patient Products (01:24:53) Closing Thoughts Opportunities (01:27:58) Outro
On this episode we are joined by Alex from Buckdown to talk about PA. Thanks for listening!John 3.3WiseEye Tech Trail Camerashttps://wiseeyetech.com/Code: bornagain for 10% off!Premier Outdoorshttps://premieroutdoors.us/Code at the register: Podcast 2025 for 10% off! (exclusions apply)Kudu Point Broadheadshttps://kudupoint.comCode: bb24 12% off!Rogue Bowstringshttps://www.roguebowstrings.comCode: BornAgain20 for 20% off!
This week on Code WACK!, we're revisiting a powerful conversation with Ian Lewis, labor leader and health policy expert, about what true freedom looks like in America—especially when the average family pays over $31,000 a year for health care in 2025.
Unleashing some really important facts about men's facial skin. Blowing little-known---but hugely important facts---wide open on Story + Rain Talks with Freddie Sheridan, CEO + Founder of The Y Code skincare for men, who is also a global retail expert. When you started the journey into skincare you were---and are--aiming to redesign mens skincare from the ground up, because you recognized that many men's skincare lines were ultimately women's products disguised in masculine packaging. How so? How are you also changing the way that men look at pigment for the face, in that your eye cream is tinted? It's no secret that people have become more savvy about what they put on their skin, and brands have wisened up too. The why of Y Code's ingredients: algae, green coffee, wild ginger, wild yellow gentian root, and sea salt. Well Kept eye cream was released by The Y Code in January 2025. The consumer. What has feedback been like? Has anything surprised you or delighted you, in particular? Product roll-out and things get exciting for The Y Code in the fall. Can you talk a little bit about what's next for the brand? Knowing all that you know about men's skin, what would you encourage men to focus on in terms of facial care routine? Discover more:The Y Code and Freddie Sheridan https://theycode.com/blogs/journal/founders-story
Featuring Erin Mitchell, Chief Operating Officer at YMX LogisticsIn this episode of the Supply Chain Careers podcast, we sit down with Erin Mitchell, COO of YMX Logistics, to explore her remarkable career journey from software developer at Kraft to leading logistics integrations and scaling a fast-growing startup.Erin shares how a company-sponsored MBA opened doors into operations, and how servant leadership, stretch assignments, and a bias for action helped her navigate major mergers, build high-performing teams, and drive innovation in supply chain.We discuss:The skills Erin looks for when hiring logistics talentLeading during high-pressure M&A integrationsTransitioning from shipper to logistics service providerWhy operations experience is critical for long-term career growthBalancing sustainability, customer success, and profitabilityHow to lead through change, even when the plan goes off-courseWhether you're just starting out or leading a global supply chain, Erin's story offers practical advice and inspiration for supply chain professionals at every stage.Need help hiring top talent? Engage SCM Talent Group, a supply chain recruiting & executive search firm that specializes in your hiring needs: Continuous Improvement Engineering Inventory Planning Logistics & Transportation Manufacturing Operations Robotics Sales & Business Development S&OP Strategic Sourcing & Procurement Supply Chain Management Technology & Automation Warehousing
Subscribe for $5.99 a month to get bonus content most Mondays, bonus episodes every month, ad-free listening, access to the entire 800-episode archive, Discord access, and more: https://axismundi.supercast.com/ Allie Beth Stuckey advances her argument against the legitimacy and reality of transgender identity by considering the testimonial of an individual who transitioned to a gender different from their assigned birth gender, only to “detransition” later, and by appealing to the theory of “Rapid Onset Gender Dysphoria.” In this episode, Dan shows why these appeals are not only not compelling, but how they actually prove the opposite of what Stuckey intends. The testimonial she recounts is of an individual who never fit the diagnostic criteria for gender dysphoria, and the theory of “Rapid Onset Gender Dysphoria” is a pseudo-scientific theory without broad acceptance or any clinical basis. Listen to this week's episode to hear more! Linktree: https://linktr.ee/StraightWhiteJC Order Brad's book: https://bookshop.org/a/95982/9781506482163 Check out BetterHelp and use my code SWA for a great deal: www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Nemour hasn't moved to World Champions Center, Mary Lou Retton's arrest footage was released, code changes to get you up to speed for elite season, and a mini commission on the best gymnasts the world has never known GymCastic LIVE JULY 18th: Tickets on sale now Get Tickets HEADLINES Nemour was training at World Championships Center aka Simone's gym last week with her French coach Footage from Mary Lou Retton's DUI arrest was released ELITE SEASON IS WARMING UP: What updates to the 2025-2028 Code of Points should I know about? Overall, there weren't too many changes to this quad's edition of the Code of Points. Was that intentional? Our favorite and not-so-favorite parts about this new Code, and why we need to spend the entire episode talking about the face sketches of the gymnasts doing wolf turns in the table of elements Why Jessica thinks the beam code is perfect and Spencer doesn't The big floor shakeup that is killing all of our double-arabian half-out dreams How we can tell Sugihara Aiko did her homework and read the new Code of Points Changes to the FIG's artistry checklist: body posture, expressive engagement, and the "background music" deduction The "we care about your ligaments" rule on bars Why Karina Schoenmaier probably loves the new 0.2 bonus for vaults that have different post-flight directions MINI COMMISSION: THE BEST GYMNASTS THE WORLD HAS NEVER KNOWN This week's Mini Commission is from our Fantasy Winner, Hailey Sen on the best gymnasts the world has never known. How many incredible gymnasts never made it to Worlds or the Olympics due to wrong timing, ill-timed injuries, or lack of national support and political issues? Hali Sheriff had some great skills for her era (Jessica narrated the short doc on Hali, the full documentary is now out) JAY JAY MARSHALL If you haven't seen this floor routine from Elizabeth (Liz) Reid, you need to watch it right now That time London Phillips did a Biles I back in 2005 Shantessa Pama and her triple-back dismount off bars Why so many of us are still crying about Yesenia Ferrera and how she could've been the star of Cuban gymnastics All of the Chinese beamers that could have become World Champions UP NEXT: Behind The Scenes on Friday at 12 Pacific/7 GMT Live Show July 18th BONUS PODCASTS Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters RESOURCES Spencer's essential website The Balance Beam Situation Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items - tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video
I'm delighted to introduce our newest Primary Wellness Specialist, Chris Brown—a longtime friend and colleague. Chris brings with him a fascinating healing journey and a deep connection to the soul of osteopathy, a wisdom that is sadly fading in today's modern world.Chris has spent many years working alongside me in my San Francisco office, and he and his family have generously shared their time helping in our large Napa garden. With extensive experience in a variety of healing techniques, Chris offers a unique and thoughtful perspective on the world of medicine.I invite you to join us and hear more about his inspiring approach.You can learn more about Chris here. For a limited time save $100 off the activation fee when a membership is purchased at the New Biology Clinic.*Applies to: Individual, Small Family, Large Family, and Pet Memberships only. Use code JULY100 at checkout.Code is case sensitive.Valid through 7/16/25https://newbiologyclinic.com/-TomSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg
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Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy? Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women's “frog farming” tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment to love. Join Alison Armstrong on The Queen's Code Journey Your Queen's Code Journey is for ANYONE who wants the chance to explore The Queen's Code audiobook with Alison LIVE to guide and clarify! Co-Ed sessions return in SEPTEMBER, and you can begin sharing about it starting today, only for $89. All are invited to participate in the illumination, self-discovery, and healing around the most common misunderstandings between men and women available in this guided journey. The Series Features: Zoom Orientation + 7 LIVE Webinar Sessions with live clarification from Alison in applying the teachings of The Queen's Code for improving any relationship! Join Alison Armstrong LIVE Package includes: 1. The Queen's Code Audiobook, read by Alison (mobile app access) 2. 7 Exclusive Live Webinar sessions with Alison Wednesdays, September 10, 17, 24, and October 1, 8, 15 + 22, 2025 (5:30 PM - 7:30 PM Pacific Daylight Time) Attend and/or access all 7 Recordings within 48 hours until November 22 3. Zoom Orientation: Wednesday, September 3, 2025 ~ 5:30 PM - 6:30 PM Pacific Daylight Time BONUS until September 10: Keys to the Kingdom Audiobook (The Queen's Code prequel) Get access now for $89 In This Episode, Alison Armstrong Uncovers: [02:00] The Stages of Men's Evolution Don't Understand About Men + How To Get The Love You Want The stages of men's evolution. How women become frog farmers and turn princes into frogs. Why men become different after a few months into a relationship. How women bring out the worst in men through leading with their sexuality. Resources: Alison Armstrong 364 EP Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Landmark Advanced Course The Queen's Code by Alison Armstrong [05:35] Becoming a King Why it feels stressful for Josh to establish a kingdom. How paiges pursue what's exciting and worth doing. Why parents misunderstand what their children are meant to do. How princes go through three stages. Why the tunnel is the transition from prince to king. Resources: The Rookie (2002) [12:10] The Purpose of Noble Forgiveness How men can go through multiple phases of the tunnel. Why men who get stuck in anger never leave the tunnel. Powerlessness, dread, and shame are the worst feelings humans can experience. Why only honorable men feel shame. How shame disconnects us from our own spirit. Why women can't listen to men because they feel their hurt and want to take it away. Men leave when they believe their partner or children will be better off without them. How we can forgive ourselves. [23:40] Why Men Get Stuck in The Tunnel Stage Why many men get stuck in the third part of the tunnel for multiple years. How to step out of the tunnel and become a new king. Why single-focus brings men peace. How a focused man is in a state of meditation. [28:55] What Is An Elder Why being an elder is a state change. How elders offer things to think about instead of giving advice. Why elders can struggle with a lack of ambition. Why kings want to provide from overflow. [33:50] Listening without Interruption Why it's important not to interrupt a man when he's speaking. How women speaking over each other creates connection. Why men seek safety through productivity. How men can become depressed by realizing the end of their productive work. Why true connection is a connection to the eternal. How we're thinking of questions and our knowledge while we're listening to someone speaking. Why everything is better together. [38:20] Why Women Interrupt Men Why awareness and implementation create a change in our behavior. How picture listening can help us only interrupt when we don't understand what the other person is saying. Why we have six different compulsions that we spend time, money, and energy on. How men want to build a legacy. [46:30] How to Embody Your Highest Values How our response to a threat is embodied. Why embodying our highest values requires our needs to be met. How women start pretending when they're afraid to lose their safety. Why we always project our needs onto others. [52:50] Healing The World Why Alison's goal was to impact 100,000 people. How her work got spread all over the world. How The Queen's Code was accessible to everyone to download. [57:15] The Mission to Help Children Why Alison wanted to end hunger and homelessness when she was younger. How not all children have a name. What led her on a journey to helping people with their relationships. Why food, clothing, and housing are the basics everyone should have access to. [01:02:35] All Fear Is Fear of Death Why all fear is linked to the fear of death. How parents are scared of making mistakes. Why all children want to be adored by their parents. How protection and providing are connected. Why we protect our children from external and internal threats. How we want to protect our children from our character flaws. Why all of us have a sequence of how we react to opportunities and threats. How men naturally want to provide. [01:12:40] From Grief to Love How Alison's husband passed suddenly. Why she could feel his freedom when he left his body. How she's still grieving her husband. Why her late husband picked Alison's new boyfriend. How grief can be an aphrodisiac. Why introverts are not shy. [01:23:20] The King's Code Why our being is eternal. Why Alison is a channel for books. How the book characters are real people who are shown to Alison by a higher consciousness. Resources: Keys to the Kingdom by Alison Armstrong [01:31:10] Why Women Emasculate Men How Alison found out she was a frog farmer. How boys, guys, and men are all very different. Why Alison started teaching women how to stop emasculating men. How men become caring when women don't emasculate them. Why women shouldn't try getting men to love them. [01:37:00] The Differences Between Men + Women How our body and brain are formed in utero. The difference that estrogen and testosterone create. Why men are naturally stronger than women. How women were taught they were not enough. Why men are looking for complementary strength in women. How men and women are made for each other. Why women seek safety through connection. [01:49:10] Creating Heaven on Earth How heaven on Earth is no different than what we have right now but the context shifts to love. Why evil is God's creation. How our human senses might be lying to us. Why we need to question our perceptions. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Alison Armstrong 364 EP Alison Armstrong: Understanding Men, Women, & Self Actualization 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want Landmark Advanced Course The Queen's Code by Alison Armstrong The Rookie (2002) Keys to the Kingdom by Alison Armstrong Power Quotes From Alison Armstrong "We get disconnected when we think we're a version of each other. That's why we think we don't have to ask each other, what do you need? And we think we don't have to say what we need." — Alison Armstrong ""As long as I take men's power, I will never know my own. So after I gave up emasculating men, men became proactively caring for me, looking out for me, taking care of me, and warning me against bad people." — Alison Armstrong "You can tell the question that people have in their head by what they interrupt you with. They interrupt with something that their own mind answered that compelled them. 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As founder and CEO of PAX Programs, she created flagship workshops like Celebrating Men and The Queen's Code, reaching tens of thousands worldwide. Her bestselling book, Making Sense of Men, distills decades of insight into a practical guide for lasting love and understanding. A sought-after speaker and trainer, Armstrong continues to empower individuals and organizations with transformative programs and online courses. Website Instagram YouTube
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