Podcasts about gels

Are broccoli sprout shots the secret to your next PR? Will U-Can gels help you manage weight? And are greens powders a scam or magic bullet? We sit down with registered dietitian Alex Larson, the founder of Alex Larson Nutrition. She answers all our questions on GLP-1s, cortisol-reducing supplements, lactate gels, if Laura can make her own Nomio at home, and more.In this episode, you'll learn:✅ The difference between GLP-1 medications and “GLP-1-like” supplements✅ Are superstarch gels worth the money?✅ Do cortisol reducing supplements work?✅ Are greens powder a scam or worthwhile?✅ Are broccoli shots the secret to a PR?✅ If lactate gels are the next big thingThank you to Our Sponsors:✨ Use link to enter Run to the Finish Fall Training Support Giveaway, featuring podcast sponsors Mizuno, Title Nine, and more: https://runtothefinish.com/fall-training-support-giveaway/✨ Join Amanda on the Japan Running Retreat: https://www.wildexplorers.travel/tours/wild-japan-running-retreat-with-amanda-brooksConnect with our Guest:

I'm always trying to get more organized. But even if I were to succeed, would it help me in triathlon?TRANSCRIPTThere's something I've been thinking about lately, and it has to do with organization.And I know, organization isn't exactly the most exciting topic in the world.But I've been thinking about it in a slightly different way.Because I've realized that I tend to think of organization as something that happens when my life gets too messy.I've got a desk covered in papers.I've got things on my calendar that I haven't dealt with.I've got little projects that I've started but haven't finished.I've got receipts that need to be submitted, notes that I wrote down because I didn't want to forget them, things that I need to file away, things that I need to follow up on.And my first reaction is usually:"God, I really need to get organized."And I think that's true.But a few days ago, I was looking at all of this stuff and I had a slightly different thought.Maybe all of this stuff is also evidence of a life that's being lived.Because those papers didn't just magically appear on my desk.They're there because I'm doing things.I'm interested in things.I'm starting things.I'm trying things.I'm thinking about things.And that doesn't mean that I should leave my desk looking like a disaster forever.But maybe I don't have to look at the mess and immediately see evidence that I'm failing at being organized.Maybe I can look at it and see evidence of a life with some interest in it.And that got me thinking about triathlon.Because if there's one hobby that can generate an absolutely ridiculous amount of stuff, it's triathlon.Three sports.Three sets of equipment.Training plans.Nutrition.Clothing.Shoes.Bikes.Goggles.Fins.Paddles.Snorkels.Heart-rate monitors.Power meters.Bike computers.Lights.Radar.Bottles.Gels.Electrolytes.And then you've got all the little things that have to happen before you actually do the workout.And sometimes I think that's one of the reasons training can feel overwhelming.You don't just have to do the workout.You have to prepare to do the workout.Take swimming, for example.I might have a swim scheduled.And in my head, that sounds pretty simple."Okay, I'm going swimming."But then I actually think about what that involves.I've got to get my swim bag.I've got to make sure I've got my goggles.I've got my cap.I've got my towel.I've got my snorkel.Maybe I've got paddles.Maybe I've got a pull buoy.I've got to know what the workout is.Maybe I've printed it out.And if I'm putting the workout beside the pool, I might even put the damn thing in a Ziploc bag so it doesn't get soaked.And suddenly, "I'm going swimming" has become this little logistical operation.And you can look at that and think:"Jesus. This is a lot of work just to go swimming."And that's where I think organization becomes really important.Because one of the great things about being organized is that it removes friction.If I put my running shoes by the door the night before, that's one less decision I have to make in the morning.If I've already prepared my bike bottles, that's one less thing I have to think about.If my watch is charged, I don't have to discover at the last minute that it's sitting at 14 percent.If my swim bag is already packed, I don't have to go hunting around the house looking for my snorkel.And these things sound incredibly trivial.But they're not.Because motivation is a funny thing.Sometimes you have plenty of motivation.You actually want to go for the run.You actually want to ride your bike.You actually want to get in the pool.And then you encounter five little obstacles.Where are my shoes?My watch is dead.I haven't made my drink.Where's my towel?What am I supposed to do for this workout?And suddenly that little bit of motivation has been chipped away.So I think one of the great purposes of organization is not necessarily to make you more motivated.It's to protect the motivation that you already have.And I really like that idea.But I think there's another layer to this.And that's where the idea of ritual comes in.Because there's a difference between doing something because you have to do it and doing something as part of a ritual.Think about making your coffee in the morning.You could describe it as a series of chores.Fill the machine.Grind the beans.Put the coffee in.Turn it on.Clean it up.Or you could think of it as a little morning ritual.And somehow, that changes the experience.And I think the same thing can happen with training.Take preparing a bottle of carb drink.You can think:"God, I have to make this stupid drink again."Or you can think:"Okay. I'm getting ready for my ride."And you get the bottle.You put the water in.You measure out the carbs.You add the electrolytes.You shake it up.You put it in the fridge.And that's not just a chore anymore.It's part of the ride.It's the beginning of the ride.The same thing with charging your watch.The same thing with laying out your clothes.The same thing with getting your shoes ready.The same thing with packing your swim bag.The same thing with putting that workout into the Ziploc bag.You can look at every one of those things and say:"This is stuff I have to do before I can train."Or you can say:"This is how I prepare to train."And those two sentences sound almost identical.But emotionally, they're completely different.One is a burden.The other is a ritual.And I think there's something really powerful in that distinction.Because we spend so much of our time trying to get to the thing we actually want to do.We rush through the preparation.We rush through getting ready.We think the preparation is just an annoying obstacle between us and the good part.But maybe the preparation is part of the good part.Maybe there's actually some pleasure in getting ready.There's something satisfying about seeing the bike bottles lined up.There's something satisfying about getting your kit laid out.There's something satisfying about knowing that everything is ready to go.And I think that's particularly true in triathlon because there are so many little rituals.You put on the cycling shoes.You get the bottles into the cages.You turn on the trainer.You pull up the workout.You put your headphones on.You get on the bike.And there's a transition that happens.You're no longer sitting around thinking about everything else in your life.You're becoming the person who's about to train.And maybe that's part of the value of ritual.It tells your brain:"Okay. We're doing this now."And I think this also changes the way we think about all of the equipment.Because if you're not careful, all of the stuff that comes with triathlon can feel overwhelming.You start thinking:Why do I have all this stuff?Why do I have five different kinds of nutrition?Why do I have all these swim toys?Why do I need this bike computer?Why do I have a radar?Why do I have this light?Why do I have these shoes?And you can certainly take it too far.Triathlon is an excellent hobby if you want to become an obsessive consumer of tiny improvements.There's always another piece of equipment.There's always another gadget.There's always another thing that might make you three percent faster.And I'm certainly not immune to that.But I've also started thinking that some of that stuff is part of what makes the sport interesting.Take swimming.Maybe you've got a snorkel.You can use it to work on your body position.You've got paddles.You can feel what your catch is doing.You've got fins.You've got a pull buoy.And suddenly swimming isn't just:"Get in the pool and swim back and forth."There's this whole little world of things to explore.And the bike is the same.You can get interested in power.You can get interested in aerodynamics.You can get interested in tires.You can get interested in nutrition.You can get interested in bike fit.You can get interested in training.And I think that's one of the things I love about triathlon.There's always something to be curious about.And that brings me back to my messy desk.Because maybe the desk and the triathlon gear aren't actually that different.The desk is covered with evidence of all the things I'm interested in.And the garage, or the swim bag, or the training calendar, is covered with evidence of all the things I'm interested in as well.And I don't think the answer is to eliminate all of that.I think the answer is to organize it.Not because those things are bad.But because I want to be able to enjoy them.And that's an important distinction.Organization shouldn't necessarily be about simplifying your life to the point where there's nothing left in it.Maybe it's about organizing your life well enough that you can enjoy its complexity.Because triathlon is complex.And that's part of the fun.But there's a danger here, too.Because you can take this idea of preparation and ritual too far.You can become so focused on preparing that you never actually do the workout.You can spend an hour researching the perfect nutrition strategy for a 45-minute run.You can spend all day organizing your training instead of training.You can convince yourself that you need one more piece of equipment before you can really get started.And that's not what I'm talking about.The ritual is supposed to lead you into the activity.It's not supposed to replace the activity.So I think there's a balance.Prepare enough that you remove the friction.Organize enough that you don't have to make a hundred little decisions.But then actually go and do the thing.And maybe that's the real purpose of organization.It's not about having a perfect desk.It's not about having a perfect calendar.It's not about having everything checked off.It's about making room for the things you care about.And that brings me back to something I've been thinking about a lot lately.Sometimes I look at my calendar and I see all of these unfinished things.And my immediate reaction is:"There's too much here."But maybe another way to look at it is:"Look at all the things I get to be interested in."And I think the same thing can happen with triathlon.You look at your training calendar and you think:"Oh my God. I've got all these workouts."You look at your swim bag and think:"Look at all this stuff I have to carry."You look at your bike and think:"Look at all these things I have to check."You look at your nutrition and think:"I have to prepare all of this again."Or you can take a moment and think:"How cool is this?"I get to swim.I get to ride my bike.I get to run.I get to learn about my body.I get to experiment with training.I get to figure out what works.I get to prepare for a race.And all of these little rituals are part of that experience.So maybe the goal isn't to get rid of the complexity.Maybe the goal is to make the complexity manageable.And maybe the goal isn't to eliminate all of the unfinished things on my desk.Maybe it's to give those things a place to live.Because there's a difference between being overwhelmed by your life and being surrounded by evidence that you're living an interesting life.And sometimes, honestly, I think I confuse the two.So the next time I'm standing in the kitchen making a bottle of carb drink before a ride, or charging my watch, or putting my shoes beside the door, or stuffing my swim workout into a Ziploc bag...Maybe I'll try not to think:"God, I have to do all this stuff before I can train."Maybe I'll think:"This is the beginning of my training."And maybe that's a small shift.But I think sometimes the small shifts are the ones that change the way we experience our lives.Because the training isn't just the hour on the bike.It's the preparation.It's the anticipation.It's the ritual.It's the workout.It's the recovery.It's thinking about what you're going to do next time.It's all of it.And maybe that's one of the reasons I love this ridiculous sport so much.There's just so much to it.And instead of seeing all of that as one more thing to organize...Maybe I can see it as one more thing to enjoy.

I'm always trying to get more organized. But even if I were to succeed, would it help me in triathlon?Come be more organized with me at www.patreon.com/thelonelytriathleteTRANSCRIPTThere's something I've been thinking about lately, and it has to do with organization.And I know, organization isn't exactly the most exciting topic in the world.But I've been thinking about it in a slightly different way.Because I've realized that I tend to think of organization as something that happens when my life gets too messy.I've got a desk covered in papers.I've got things on my calendar that I haven't dealt with.I've got little projects that I've started but haven't finished.I've got receipts that need to be submitted, notes that I wrote down because I didn't want to forget them, things that I need to file away, things that I need to follow up on.And my first reaction is usually:"God, I really need to get organized."And I think that's true.But a few days ago, I was looking at all of this stuff and I had a slightly different thought.Maybe all of this stuff is also evidence of a life that's being lived.Because those papers didn't just magically appear on my desk.They're there because I'm doing things.I'm interested in things.I'm starting things.I'm trying things.I'm thinking about things.And that doesn't mean that I should leave my desk looking like a disaster forever.But maybe I don't have to look at the mess and immediately see evidence that I'm failing at being organized.Maybe I can look at it and see evidence of a life with some interest in it.And that got me thinking about triathlon.Because if there's one hobby that can generate an absolutely ridiculous amount of stuff, it's triathlon.Three sports.Three sets of equipment.Training plans.Nutrition.Clothing.Shoes.Bikes.Goggles.Fins.Paddles.Snorkels.Heart-rate monitors.Power meters.Bike computers.Lights.Radar.Bottles.Gels.Electrolytes.And then you've got all the little things that have to happen before you actually do the workout.And sometimes I think that's one of the reasons training can feel overwhelming.You don't just have to do the workout.You have to prepare to do the workout.Take swimming, for example.I might have a swim scheduled.And in my head, that sounds pretty simple."Okay, I'm going swimming."But then I actually think about what that involves.I've got to get my swim bag.I've got to make sure I've got my goggles.I've got my cap.I've got my towel.I've got my snorkel.Maybe I've got paddles.Maybe I've got a pull buoy.I've got to know what the workout is.Maybe I've printed it out.And if I'm putting the workout beside the pool, I might even put the damn thing in a Ziploc bag so it doesn't get soaked.And suddenly, "I'm going swimming" has become this little logistical operation.And you can look at that and think:"Jesus. This is a lot of work just to go swimming."And that's where I think organization becomes really important.Because one of the great things about being organized is that it removes friction.If I put my running shoes by the door the night before, that's one less decision I have to make in the morning.If I've already prepared my bike bottles, that's one less thing I have to think about.If my watch is charged, I don't have to discover at the last minute that it's sitting at 14 percent.If my swim bag is already packed, I don't have to go hunting around the house looking for my snorkel.And these things sound incredibly trivial.But they're not.Because motivation is a funny thing.Sometimes you have plenty of motivation.You actually want to go for the run.You actually want to ride your bike.You actually want to get in the pool.And then you encounter five little obstacles.Where are my shoes?My watch is dead.I haven't made my drink.Where's my towel?What am I supposed to do for this workout?And suddenly that little bit of motivation has been chipped away.So I think one of the great purposes of organization is not necessarily to make you more motivated.It's to protect the motivation that you already have.And I really like that idea.But I think there's another layer to this.And that's where the idea of ritual comes in.Because there's a difference between doing something because you have to do it and doing something as part of a ritual.Think about making your coffee in the morning.You could describe it as a series of chores.Fill the machine.Grind the beans.Put the coffee in.Turn it on.Clean it up.Or you could think of it as a little morning ritual.And somehow, that changes the experience.And I think the same thing can happen with training.Take preparing a bottle of carb drink.You can think:"God, I have to make this stupid drink again."Or you can think:"Okay. I'm getting ready for my ride."And you get the bottle.You put the water in.You measure out the carbs.You add the electrolytes.You shake it up.You put it in the fridge.And that's not just a chore anymore.It's part of the ride.It's the beginning of the ride.The same thing with charging your watch.The same thing with laying out your clothes.The same thing with getting your shoes ready.The same thing with packing your swim bag.The same thing with putting that workout into the Ziploc bag.You can look at every one of those things and say:"This is stuff I have to do before I can train."Or you can say:"This is how I prepare to train."And those two sentences sound almost identical.But emotionally, they're completely different.One is a burden.The other is a ritual.And I think there's something really powerful in that distinction.Because we spend so much of our time trying to get to the thing we actually want to do.We rush through the preparation.We rush through getting ready.We think the preparation is just an annoying obstacle between us and the good part.But maybe the preparation is part of the good part.Maybe there's actually some pleasure in getting ready.There's something satisfying about seeing the bike bottles lined up.There's something satisfying about getting your kit laid out.There's something satisfying about knowing that everything is ready to go.And I think that's particularly true in triathlon because there are so many little rituals.You put on the cycling shoes.You get the bottles into the cages.You turn on the trainer.You pull up the workout.You put your headphones on.You get on the bike.And there's a transition that happens.You're no longer sitting around thinking about everything else in your life.You're becoming the person who's about to train.And maybe that's part of the value of ritual.It tells your brain:"Okay. We're doing this now."And I think this also changes the way we think about all of the equipment.Because if you're not careful, all of the stuff that comes with triathlon can feel overwhelming.You start thinking:Why do I have all this stuff?Why do I have five different kinds of nutrition?Why do I have all these swim toys?Why do I need this bike computer?Why do I have a radar?Why do I have this light?Why do I have these shoes?And you can certainly take it too far.Triathlon is an excellent hobby if you want to become an obsessive consumer of tiny improvements.There's always another piece of equipment.There's always another gadget.There's always another thing that might make you three percent faster.And I'm certainly not immune to that.But I've also started thinking that some of that stuff is part of what makes the sport interesting.Take swimming.Maybe you've got a snorkel.You can use it to work on your body position.You've got paddles.You can feel what your catch is doing.You've got fins.You've got a pull buoy.And suddenly swimming isn't just:"Get in the pool and swim back and forth."There's this whole little world of things to explore.And the bike is the same.You can get interested in power.You can get interested in aerodynamics.You can get interested in tires.You can get interested in nutrition.You can get interested in bike fit.You can get interested in training.And I think that's one of the things I love about triathlon.There's always something to be curious about.And that brings me back to my messy desk.Because maybe the desk and the triathlon gear aren't actually that different.The desk is covered with evidence of all the things I'm interested in.And the garage, or the swim bag, or the training calendar, is covered with evidence of all the things I'm interested in as well.And I don't think the answer is to eliminate all of that.I think the answer is to organize it.Not because those things are bad.But because I want to be able to enjoy them.And that's an important distinction.Organization shouldn't necessarily be about simplifying your life to the point where there's nothing left in it.Maybe it's about organizing your life well enough that you can enjoy its complexity.Because triathlon is complex.And that's part of the fun.But there's a danger here, too.Because you can take this idea of preparation and ritual too far.You can become so focused on preparing that you never actually do the workout.You can spend an hour researching the perfect nutrition strategy for a 45-minute run.You can spend all day organizing your training instead of training.You can convince yourself that you need one more piece of equipment before you can really get started.And that's not what I'm talking about.The ritual is supposed to lead you into the activity.It's not supposed to replace the activity.So I think there's a balance.Prepare enough that you remove the friction.Organize enough that you don't have to make a hundred little decisions.But then actually go and do the thing.And maybe that's the real purpose of organization.It's not about having a perfect desk.It's not about having a perfect calendar.It's not about having everything checked off.It's about making room for the things you care about.And that brings me back to something I've been thinking about a lot lately.Sometimes I look at my calendar and I see all of these unfinished things.And my immediate reaction is:"There's too much here."But maybe another way to look at it is:"Look at all the things I get to be interested in."And I think the same thing can happen with triathlon.You look at your training calendar and you think:"Oh my God. I've got all these workouts."You look at your swim bag and think:"Look at all this stuff I have to carry."You look at your bike and think:"Look at all these things I have to check."You look at your nutrition and think:"I have to prepare all of this again."Or you can take a moment and think:"How cool is this?"I get to swim.I get to ride my bike.I get to run.I get to learn about my body.I get to experiment with training.I get to figure out what works.I get to prepare for a race.And all of these little rituals are part of that experience.So maybe the goal isn't to get rid of the complexity.Maybe the goal is to make the complexity manageable.And maybe the goal isn't to eliminate all of the unfinished things on my desk.Maybe it's to give those things a place to live.Because there's a difference between being overwhelmed by your life and being surrounded by evidence that you're living an interesting life.And sometimes, honestly, I think I confuse the two.So the next time I'm standing in the kitchen making a bottle of carb drink before a ride, or charging my watch, or putting my shoes beside the door, or stuffing my swim workout into a Ziploc bag...Maybe I'll try not to think:"God, I have to do all this stuff before I can train."Maybe I'll think:"This is the beginning of my training."And maybe that's a small shift.But I think sometimes the small shifts are the ones that change the way we experience our lives.Because the training isn't just the hour on the bike.It's the preparation.It's the anticipation.It's the ritual.It's the workout.It's the recovery.It's thinking about what you're going to do next time.It's all of it.And maybe that's one of the reasons I love this ridiculous sport so much.There's just so much to it.And instead of seeing all of that as one more thing to organize...Maybe I can see it as one more thing to enjoy.

Ketogene Ernährung, Proteine & Longevity, Cola, Nitrate, Koffein und vieles vieles mehr. Wir sprechen mit Ernährungswissenschaftlerin Lea Hayn. Lea ist nicht nur Teil des Ausdaer-Coaching-Teams, sondern auch HEAD OF NUTRITION am Olympiastützpunkt Suttgart.WERBUNG

Heute drehen wir den Spieß im MKN Küchenschnack einfach mal um.

Essayer Lucis votre partenaire de santé préventive : https://extraterrien.short.gy/LUCIS-PremierTrailAvec le code EXTRA, un abonnement Discovery vous est offert pour tout achat d'abonnement Lucis CARE. Parfait pour essayer avec sa moitié ou un proche.Anthony Berthou est nutritionniste du sport, ancien membre de l'équipe de France junior de triathlon et passionné de nutrition depuis plus de 30 ans. Il a accompagné de nombreuses équipes de France (triathlon, hors-stade, 24h, ski alpin, canoë-kayak, cyclisme sur piste, patinage artistique), enseigne à l'EPFL sur les enjeux nutritionnels de 2050, anime son propre podcast et a écrit plusieurs livres sur la nutrition systémique. Dans cet épisode, il répond sans détour aux questions de Rox sur les glucides à l'effort, le régime cétogène, la génétique nutritionnelle, le lactose, le régime méditerranéen et bien plus encore pour aider chacun à trouver le régime qui lui correspond vraiment.Chapitres0:00 Présentation d'Anthony Berthou13:48 Glucides ou graisses à l'effort25:00 Bannir les graisses, une erreur32:18 Gels ultra-transformés décryptés48:00 Combien de glucides par heure ?1:00:44 Ton ADN dicte ton régime1:12:26 95% intolérants au lactose1:27:18 Le vrai régime méditerranéen1:37:42 Cétogène : définition et dangers1:53:56 Cétogène et performance sportive---

Matt is joined by Dr David Lipman to discuss one of the newest and most talked-about supplements emerging in elite endurance sport: lactate gels. Train with Matt Fox: https://sweatelitecoaching.com/matt-fox/ Sweat Elite Supporters Club: https://sweatelite.co/supporters-club/ Matt Fox on Instagram: https://www.instagram.com/mattinglisfox/ Matt Fox on Strava: https://www.strava.com/athletes/6248359 Contact Matt: matt@sweatelite.co Dr David Lipman on Instagram: https://www.instagram.com/drdavidlipman/ Dr David Lipman's Website: https://www.drdavidjlipman.com/ The conversation has gained attention around the Tour de France, with companies including From Lab to Field, Enervit and Santa Madre developing lactate-based products. Unlike glucose and fructose, which rely primarily on SGLT1 and GLUT5 transporters in the gut, lactate uses monocarboxylate transporters (MCTs). This potentially provides athletes with another pathway to absorb and utilise energy alongside traditional carbohydrate fueling. The concept isn't completely new, but delivering meaningful amounts of lactate without creating gastrointestinal or taste problems has historically been difficult. From Lab to Field is developing a patented hydrogel designed to improve lactate delivery and tolerance while producing a less acidic product. Early prototypes have reportedly combined around 5 g of lactate with 40 g of carbohydrate. There are also interesting possibilities beyond simply providing additional energy. Lactate can be used as fuel by the muscles, heart and brain and also acts as a signalling molecule. Researchers are investigating whether supplementation could influence glycogen replenishment, recovery and metabolic responses during exercise. There are already some impressive performance claims circulating, including improvements in power output and reductions in fatigue, but the evidence remains preliminary. Much of the exciting data appears to come from research connected to the companies developing the products and still needs independent replication. One particularly interesting possibility is that lactate supplementation may have different effects below versus above the first lactate threshold. Elite athletes reportedly using lactate alongside very high carbohydrate intakes of around 90-120+ g/h have described positive experiences, but exactly how much additional benefit lactate provides remains uncertain. The discussion also compares lactate with exogenous ketones, another alternative fuel that has generated significant interest in endurance sport. Ketones have produced mixed performance results, although emerging research suggests potential benefits in areas such as heat tolerance, recovery, altitude exposure, sleep and resilience to heavy training. Both lactate and ketones may eventually have applications outside sport because of their roles as fuels and signalling molecules, particularly in the brain. Overall, lactate gels represent an exciting new area of endurance nutrition, but they're still at the beginning of the research cycle. The potential is significant, but athletes should distinguish promising early findings from benefits that have been independently and consistently demonstrated. Episode Chapters: 00:00 Lactate Gel Buzz 00:19 Who's Making Them 01:16 How Lactate Fuels 02:53 Hydrogel Delivery Breakthrough 03:58 Legality and Doping Questions 05:20 Performance Claims and Evidence 06:42 Real World Use and Cost 07:43 Beyond Sport Applications 08:56 Ketones Update and Research 11:25 Personal Ketone Use Cases 12:44 Conflicts and Wrap Up

This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.Sophie covers: - The science of lactate and its role in energy production- Recent high-profile use of lactate gels by elite athletes- Comparison of different lactate gel products and their ingredients- Research findings on lactate supplementation and performance- Physiological mechanisms of lactate as a fuel sourceRelevant episodes: - Training Zones- VO2max & Lactate Threshold w/ Nick Jankovskis- Dr Bill Evans - The Physiology of RunningFollow Us:Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Our website: ⁠www.strongerstride.com.au⁠Thanks for tuning in!

Fågelsångsnatten 2026 i kortformat, del 8 I Fågelsångsnattens sista timme är Lena Näslund och Didrik Vanhoenacker nöjda med natten, och vid fågelsjön Tåkern summeras antalet arter. Lyssna på alla avsnitt i Sveriges Radios app. Klippt ur Fågelsångsnatten 2026. Hela natten går att höra här och här.

Not long ago, endurance athletes relied on familiar foods such as jaggery, dates and bananas for energy. These foods still have their place, but sports nutrition has become far more specialised. Energy gels and carbohydrate drinks now allow runners to carry and consume measured amounts of fuel without having to chew or carry bulky food.At the elite level, fuelling has become almost as carefully planned as training and pacing. Before Sabastian Sawe's world-record run at the 2026 London Marathon, Maurten's nutrition team spent months testing and refining a personalised strategy that allowed him to consume approximately 115 grams of carbohydrate per hour.But recreational runners face a more basic set of questions. What makes a gel effective? Does the glucose-to-fructose ratio matter? Should it be taken with water? And how can runners increase their carbohydrate intake without upsetting their stomach?In this episode, host Aditi Pandya speaks with Vikas Malik, endurance runner, researcher and co-founder of LEAP Nutrition. Together, they examine what goes into energy gels and how runners can select, practise and use them more effectively.What's covered in this episode:What is inside an energy gel: the roles of glucose, fructose, sucrose and maltodextrinWhy gels combine different carbohydrates: how multiple carbohydrate sources can help the body absorb and use more energy than relying on glucose alone,Understanding different gel formats: the practical differences between concentrated, isotonic, hydrogel and high-carbohydrate gelsHow much carbohydrate runners need: why the traditional limit of around 60 grams per hour has expanded to 90 grams and beyondTiming gels during a marathon: why runners should begin fuelling before fatigue appears Training the gut: how runners can progressively become more comfortable consuming carbohydrate and fluid at race intensity, rather than simply testing flavours during an occasional long run.Using caffeine strategically: whether caffeinated gels should be saved for the second half of a race and how caffeine may affect runners who are sensitive to nausea, anxiety or gastrointestinal discomfort.Cramps and added ingredients: whether sodium, potassium or magnesium can stop cramps once they begin, and what evidence exists for ingredients such as amino acids and creatine during a marathon.Choosing the right gel: what to check on the nutrition label and how to test the carbohydrate quantity, texture, flavour and intake schedule before race day.A simple first-marathon strategy: how a new marathoner can select a gel, build a sensible fuelling schedule and practise it repeatedly in training.Host: Aditi PandyaAditi is a seasoned endurance runner and the host of The World of Running podcast. She has qualified for the Boston Marathon multiple times and has earned several podium finishes at Indian races, including first runner-up in the half marathon at TMM 2025. She ran a personal best of 3:22:35 at the 2026 Boston Marathon. Learn more about her at aditipandya.com.Guest: Vikas MalikVikas holds a PhD in physics and has extensive professional experience in food and pharmaceutical research. He is an accomplished marathon and ultramarathon runner with a marathon personal best of 2:47. In 2017, he recorded what was then reported as the fastest 100-mile performance by an Indian runner, completing the distance in approximately 18 hours and 20 minutes. Vikas is the co-founder of LEAP Nutrition, where he has been involved in developing sports-nutrition products for endurance athletes.References and resources discussed:RunStrong: Online training platformLEAP Nutrition: Sports nutrition products for endurance athletesSabastian Sawe's world-record fuelling: Maurten's testing and race-fuelling reportMaurten: Hydrogel-based energy gels and drink mixesRunners' Guide to Energy Gels

Today's episode is a Q&A with questions sent in by you! Thank you for doing this and please keep sending these in as the episode was a lot of fun with something for everyone.I covered:How many gels to take in a marathon?What are strides?Should I look at heart rate?Am I too slow for carbon shoes?How do I make sure I'm hydrated without needing to go to the toilet in a race?To send in questions for the next Q&A, please message on IG @therunningrules or email alan@therunningrules.com

Fågelsångsnatten 2026 i kortformat, del 7 Klockan är runt 5.30 lördag 9 maj. Solen har gått upp även på den sydligaste scenen under Fågelsångsnatten, Tromtö i Blekinge. Lisa Henkow och Susanne Åkesson lyssnar som i en katedral. Lyssna på alla avsnitt i Sveriges Radios app. Klippt ur Fågelsångsnatten 2026. Hela natten går att höra här och här.

Enjoy the podcast every Friday? Support it by getting your car mods at https://bit.ly/4vtk1kyModding your car, the options are endless. So what are some of the most underrated car mods? The ones people look over or forget about that make a difference. Dakota, Lars, and Gels sit down to cover this and more on today's episode of the MartiniWorks Podcast! #cars #podcast #automotivePick up our Coffee here! https://bit.ly/3PIFl6JA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://bit.ly/4ecbfAKShop Motegi wheels here https://bit.ly/4vp7VcgShop Fortune Auto suspension here https://bit.ly/4fnfqM8Check out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Lars @lars.martiniworksFollow Dakota @dakotastoneeFollow Gels @akagels

Message Home Trails here - include an email or name for a response ⬅️Coaches Corner episode with Coach Woza! Warren joins us to talk all things coaching related. From the ongoing peptide issue, to the new kid on the block Lactate, being used in the form of gels by the peloton already, which should give you an idea of how new this is given that hardly anyone has even heard about them!We also talk about accidental fasted running and Woza answers questions from the Home Trails WhatsApp community. So If you're not signed up to the podcast WhatsApp group, then get on it now! link is in the HT Instagram bio and the bottom of the podcast show notes.HT Instagram@hometrails_   WhatsApp group https://chat.whatsapp.com/BaTzsOKEJrI1ObLKhqRREgYouTube @HOMETRAILSMEDIA 

Fågelsångsnatten 2026 i kortformat, del 6 Klockan är cirka 05.30, den 9 maj 2026, och vi lyssnar på fåglarna vid Brånsjön i Västerbotten och i Björköby i Österbotten. Lyssna på alla avsnitt i Sveriges Radios app. Klippt ur Fågelsångsnatten 2026. Hela natten går att höra här och här.I klippet hörs Joacim Lindwall, Lars Edenius, Jenny Berntson Djurvall, Joakim Lax och Hans Hästbacka.

Enjoy the podcast every Friday? Support it by getting your car mods at https://bit.ly/4vtk1kyWhich old cars are still worth picking up in 2026? Alex, Gels, and Dakota sit down to talk about that and more on todays episode of the MartiniWorks Podcast! #cars #podcast #automotivePick up our Coffee here! https://bit.ly/3PIFl6JA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://bit.ly/4ecbfAKShop Motegi wheels here https://bit.ly/4vp7VcgShop Fortune Auto suspension here https://bit.ly/4fnfqM8Check out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Alex @alexmartini__Follow Dakota @dakotastoneeFollow Gels @akagels

Fågelsångsnatten 2026 i kortformat, del 5 Klockan fem på natten den 9 maj lyssnar vi på alla sex lokaler där vi satt upp mikrofoner under Fågelsångsnatten: Tåkern, Björköby, Tromtö, Lönestig, Brånsjön och Siggefora. Lyssna på alla avsnitt i Sveriges Radios app. Klippt ur Fågelsångsnatten 2026. Hela natten går att höra här och här.

Enjoy the podcast every Friday? Support it by getting your car mods at https://bit.ly/4vtk1kyRecently people around MartiniWorks have been bidding on cars like crazy.. and now these cars are starting to show up. Is buying a car off cars and bids or bring a trailer legit? Lars, Gels, and Dakota cover this and more on todays podcast! #cars #podcast #automotivePick up our Coffee here! https://bit.ly/3PIFl6JA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://bit.ly/4ecbfAKShop Motegi wheels here https://bit.ly/4vp7VcgShop Fortune Auto suspension here https://bit.ly/4fnfqM8Check out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Lars @lars.martiniworksFollow Dakota @dakotastoneeFollow Gels @akagels

Brett Hornig co-hosts for another classic edition of the Long Run Archives. We share our biggest takeaways from this year's Hardrock, reflect on the biggest moments from the first half of 2026, and feature the latest ultra-focused products that have caught our attention. Finally, we close with a brief interview of Ryder Jay, who won the U-18 NTN Eagle race at Broken Arrow last month.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderJanji - running apparel that goes the distanceRaide - Making equipment for efficient human-powered movement in the mountains Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeMomentous - use code SINGLETRACK for up to 35% off your first order Kodiak Cakes - my favorite oatmeal and pancakes Support the show

Fågelsångsnatten 2026 i kortformat, del 4 När ljuset kommer vaknar rödhakar och trastar i både Siggefora i Uppland och i Brånsjön i Västerbotten. Klockan är strax efter tre på natten den 9 maj. Lyssna på alla avsnitt i Sveriges Radios app. Klippt ur Fågelsångsnatten 2026. Hela natten går att höra här och här.

Enjoy the podcast every Friday? Support it by getting your car mods at https://bit.ly/4vtk1kyManual cars are getting more rare by the day. So who is still making manual cars and which ones are actually worth picking up? Lars, Gels, and Dakota sit down to talk about this and more on todays episode of the MartiniWorks Podcast! #cars #podcast #automotivePick up our Coffee here! https://bit.ly/3PIFl6JA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://bit.ly/4ecbfAKShop Motegi wheels here https://bit.ly/4vp7VcgShop Fortune Auto suspension here https://bit.ly/4fnfqM8Check out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Lars @lars.martiniworksFollow Dakota @dakotastoneeFollow Gels @akagels

This week on Fuel for the Sole, we're diving into broccoli juice shots — aka Nomio — since it's been all over our feeds lately. We also get into Lactate 60 gels and whether we should all be taking them, break down what actually qualifies as a heavy sweat race, and tackle the most important question of all: how do you fuel a Taco Bell 50K? Interested in Meghann's Group classes? Sign up here: https://www.featherstonenutrition.com/groupcoaching/ Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here's why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is thehighest possible protein quality rating. That puts it in the same category as whey but without anyof the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Fågelsångsnatten 2026 i kortformat, del 3 Klockan är 02.40 natten till 9 maj. Vi lyssnar på fågelsjön Tåkern, hör om fåglars mörkeranpassning i Blekinge och tar oss sedan till Halland där Lena Näslund och Didrik Vanhoenacker cyklat ner till havet. Lyssna på alla avsnitt i Sveriges Radios app. Klippt ur Fågelsångsnatten 2026. Hela natten går att höra här och här.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with three-time World Surfing Champion John John Florence to explore what it really means to play the long game.From recovering from multiple ACL tears to stepping away from competition at the peak of his career, John John shares the mindset shifts that helped him redefine success on his own terms. The conversation dives into everything from injury recovery and mental performance to fueling, training, and why learning to love the process matters far more than chasing outcomes.John John also opens up about trading the World Tour for life aboard a sailboat with his wife and son, where surfing remote waves, solving problems, and embracing adventure have become the next chapter of his journey. Whether you're an athlete, parent, or simply someone trying to build a more meaningful life, this episode is packed with timeless lessons on resilience, intentional living, and finding fulfillment beyond achievement.What You'll Learn in This EpisodeWhy playing the long game leads to better performance, longevity, and fulfillmentHow to recover mentally after setbacks, injuries, and unexpected detoursWhy learning to love the process creates more sustainable success than chasing outcomesThe surprising nutrition and recovery changes that helped John John perform at his bestHow family, adventure, and purpose can redefine success beyond competitionKey Highlights: (0:00) Intro & Episode Preview(0:40) Meet John John Florence(3:47) Intro to The Long Game(4:39) Post-Championship Depression & Loving the Process(7:25) When You Win Your First World Title(11:26) Where in the World: Sailing in Panama(12:01) The Vela Docuseries(14:21) Surfing Remote Waves & the Journey to Get There(16:43) Raising a Kid on a Boat & Problem Solving(20:49) ACL Injuries: The Mental Side of Serious Setbacks(25:52) Daily Routine, Breathwork, & Warmup Habits(35:15) The Warmup Ritual and Mind-Body Connection(39:30) Fueling: The Biggest Performance Gap(40:45) Comp-Day Nutrition & Gels in the Lineup(43:00) Deciding to Step Away from the Tour(47:44) Burnout, Back-to-Back ACLs, & Body Listening(54:37) Working with Mental Performance Coach Dr. Mike Gervais(1:00:16) Visualization & the 2024 Lowers World Title Clinch(1:03:27) How His Son Grounded Him Before the Final(1:04:16) Infinite Shelf: Name of the Wind by Patrick Rothfuss(1:05:26) What's Next: Waves, Boat Repairs, & Closing ThoughtsHuge thanks to our sponsors, Momentous and LMNT.

Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby

Fågelsångsnatten 2026 i kortformat, del 2. Vi startar hos programledarna vid Tåkern och tar oss sedan till måsfåglarna i Björköby i Finland. Klockan är cirka 00.45 den 9 maj 2026. Lyssna på alla avsnitt i Sveriges Radios app. Klippt ur Fågelsångsnatten 2026. Hela natten går att höra här och här.

Enjoy the podcast every Friday? Support it by getting your car mods at https://bit.ly/4vtk1kyHow is modding your car in your 20's different then your 30's? We learned quite a bit. Today Alex, Gels, and Dakota cover that and more on the 70th episode of season 3 of the MartiniWorks Podcast! #cars #podcast #automotivePick up our Coffee here! https://bit.ly/3PIFl6JA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://bit.ly/4ecbfAKShop Motegi wheels here https://bit.ly/4vp7VcgShop Fortune Auto suspension here https://bit.ly/4fnfqM8Check out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Alex @alexmartini__Follow Dakota @dakotastoneeFollow Gels @akagels

Fågelsångsnatten 2026 i kortformat, del 1. Programledarna Jenny Berntson Djurvall och Mats Ottosson finns vid fågelsjön Tåkern och lyssnar efter vattenrall strax efter midnatt. Dessutom en tur till Morups tånge. Lyssna på alla avsnitt i Sveriges Radios app. Klippt ur Fågelsångsnatten 2026. Hela natten går att höra här och här.

Sommerzeit ist Laufzeit, doch neben der Hydration ist die Salzverpflegung für Sportler:innen oft das Zünglein an der Waage. In dieser Folge beleuchtet Ernährungsexpertin Lea Hayn, weshalb reines Wasser unter Belastung tückisch sein kann und wie eine strategische Salzzufuhr dein Potenzial entfesselt. Wir erörtern, wie du deinen individuellen Bedarf ermittelst und warum sich der genaue Check der Inhaltsstoffe deiner Gels wirklich auszahlt.➡️ Werde Physiorelax®-Produkttester:in!https://www.physio-relax.de/physiorelax-produkttester?utm_source=podcast&utm_medium=paid&utm_campaign=achilles_running(00:01:37) - Intro Ende(00:04:20) - Unterschiede im Salz(00:07:43) - Wieso brauchen wir Salz?(00:13:02) - Wieso schwitzen wir?(00:15:24) - Welcher Schweißtyp bist du?(00:22:48) - Deshalb solltest du nicht nur Wasser trinken!(00:31:10) - Ab welchen Temperaturen brauchst du Natrium?(00:34:13) - So viel Natrium brauchst du!(00:46:15) - Lernt der Körper effizientes Schwitzen?(00:49:33) - Gels, Salztabletten und Co.(00:55:50) - Hypernatriämie(01:03:20) - Leas Fazit für deine SalzversorgungHier findest du Lea auf Strava: https://strava.app.link/kk5Y9fAeJ2bFoto: Lea HaynMusik: The Artisian Beat - Man of the CenturyHier findest du alle aktuellen Rabatt-Aktionen von unseren Werbepartner:innen! Hosted on Acast. See acast.com/privacy for more information.

Enjoy the podcast every Friday? Support it by getting your car mods at https://bit.ly/4vtk1kyToday the boys do a marketplace challenge to see who can find the best car for under $15,000. Not only that, but Gels new to him FB Rx-7 HAS FINALLY ARRIVED! #cars #podcast #automotivePick up our Coffee here! https://bit.ly/3PIFl6JA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://bit.ly/4ecbfAKShop Motegi wheels here https://bit.ly/4vp7VcgShop Fortune Auto suspension here https://bit.ly/4fnfqM8Check out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Alex @alexmartini__Follow Dakota @dakotastoneeFollow Gels @akagels

Enjoy the podcast every Friday? Support it by getting your car mods at https://bit.ly/4vtk1kyThere are some WILD headlines being thrown around that California is cracking down on aftermarket tires. What is actually going on? Today Alex, Dakota, and Gels sit down to talk about this and more on the MartiniWorks Podcast! #cars #podcast #automotivePick up our Coffee here! https://bit.ly/3PIFl6JA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://bit.ly/4ecbfAKShop Motegi wheels here https://bit.ly/4vp7VcgShop Fortune Auto suspension here https://bit.ly/4fnfqM8Check out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Alex @alexmartini__Follow Dakota @dakotastoneeFollow Gels @akagels

Dans cet épisode exceptionnel, Nouchka, diététicienne du sport et experte en nutrition pour l'ultra endurance, partage son expérience unique entre aviron, trail, ultra-trail, et triathlon. Forte de sa pratique sportive et de son savoir scientifique, elle vulgarise la nutrition sportive, livre ses astuces pour gérer les efforts extrêmes, la relation à la nourriture, la prévention des troubles digestifs… et aborde aussi son parcours personnel face à l'anorexie et la boulimie. Une masterclass indispensable pour toute personne cherchant à optimiser ses performances et mieux comprendre les enjeux de l'alimentation dans le sport !

Enjoy the podcast every Friday? Support it by getting your car mods at https://bit.ly/4vtk1kyToday on the podcast Alex, Dakota, and Gels sit down to discuss cars that just got it wrong from the factory.. Some of these cars had so much potential, but man what we wouldn't do to sit in on one of the design meetings and give our 2 cents. #cars #podcast #automotivePick up our Coffee here! https://bit.ly/3PIFl6JA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://bit.ly/4ecbfAKShop Motegi wheels here https://bit.ly/4vp7VcgShop Fortune Auto suspension here https://bit.ly/4fnfqM8Check out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Alex @alexmartini__Follow Dakota @dakotastoneeFollow Gels @akagels

Enjoy the podcast every Friday? Support it by getting your car mods at https://martiniworks.com/Today on the podcast Alex, Dakota, and Gels sit down to discuss what's going on with their cars, current projects, and the car brands you should be checking out. Pick up our Coffee here! https://martiniworks.com/products/other/show-merchA HUGE thank you to Continental, Motegi, and Fortune Auto for being the official tire, wheel, and suspension of the MartiniWorks Podcast! Let us know if you need a set of tires or coilovers.Shop Continental tires here https://martiniworks.com/products/wheels-tires/tires?brands=continentalShop Motegi wheels here https://martiniworks.com/aftermarket-car-parts-brands/wheels/motegiShop Fortune Auto suspension here https://martiniworks.com/products/suspension/coilovers?brands=fortune-autoCheck out the main channel! @MartiniWorksOfficialWe also have an unboxing channel @MartiniWorksUnboxedFollow Alex @alexmartini__Follow Dakota @dakotastoneeFollow Gels @akagels

Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the world of endurance gels.We cover:what gels actually dowhy fueling during exercise mattersdifferences between popular gel brandscaffeine, sodium, and carb sourcesGI distress and taste preferenceswhy you should never try a new gel on race dayhow to build a personalized fueling strategyIf you have ever felt overwhelmed by the nutrition wall at your local running store, this episode is for you.Ready for a personalized fueling plan? Join our Fueling and Hydration Bootcamp: https://www.theenduranceedge.com/fuelingbootcamp/ Support the show

Anders & Måns läser lyssnarfrågor och tänker högt. Podden publiceras lördagar 08.00. Skriv en fråga till programmet: fraga@andersochmans.se Prenumerera och slipp reklam: fragaandersochmans.supercast.com Hosted on Acast. See acast.com/privacy for more information.

Det dagas i ekhagen i Blekinge. Taltrast, koltrast, svarthätta, gransångare och bofink dominerar. Ringduva, skogsduva och bräkande får hörs också. Lyssna på alla avsnitt i Sveriges Radios app. Inspelat av Christian Jangegård på Tromtö under Fågelsångsnatten 2026.

Coach Caroline and Coach Valerie unpack why sugar and carbs are “making a comeback” in endurance running and why the answer is more nuanced than simply eating more. The conversation walks through the evolution from early-90s carb loading, to spaghetti dinners the night before a race, to the rise of gels and goo, and then into keto, paleo, and the newer high-carb trends you see today. They also explain why a lot of runners have copied elite fueling strategies without matching the volume, intensity, or gut training those athletes actually do.This episode also covers the practical side of fueling: why elite athletes running 100+ miles a week may need a very different approach than recreational runners, why bicarbonate-based products and “gut training” are part of the current conversation, and why race-day fueling should be practiced during training instead of discovered on race morning. Valerie emphasizes that what works for one runner may not work for another, and that the smartest approach is to test, refine, and stay consistent with the strategy that supports your own running and recovery.Where to find us ▶️ Free 30-Day RunRX Reboot - Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport's top athletes.00:00 – HYROX Ottawa Race Recap & Winning by 1 Second09:12 – How to Approach a HYROX B-Race Properly22:45 – Mental Toughness Strategies That Changed My Racing39:18 – LT1 Training & Why Zone 3 Running Works for HYROX58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?Get structured programs, expert coaching, and access to the RMR Training community here:https://www.rmr.training/rmr-app-pod

If you've ever hit the wall during a long run, this episode is your wake-up call.I'm joined by registered dietitian and ultramarathoner Amy Goblirsch (aka The Running Dietitian) to break down exactly how runners should fuel for endurance—from marathons to ultras. We cover why so many runners underfuel, how many carbs you actually need per hour (hint: it's probably more than you think), and how to train your gut so race-day nutrition doesn't backfire.Amy shares her real-world experience running everything from marathons to a 100-mile race (yes, really), plus practical strategies you can start using on your next long run—like how to space your fuel, what to eat when gels don't work for you, and how to avoid common GI issues.Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book

Åtta timmars radio om och med fågelsång. Direktsänt från Tåkern, Tromtö, Morups Tånge, Siggefora, Brånsjön och Björköby (Finland). Lyssna på alla avsnitt i Sveriges Radios app. Fågelsångsnatten är åtta timmar direktsänd fågelsångsradio, från fem platser i Sverige och en i Finland. Sändningen går att lyssna på i efterhand i två delar. Det här är del två av natten.För sjunde året i rad guidar programledare, reportrar och experter lyssnarna genom natten, från mörker via gryning till fullt dagsljus. Som vanligt finns mikrofoner utplacerade i många olika miljöer, men exakt vilka fåglar som kommer att höras vet inte ens experterna i förväg.En nyhet i år är att en av sändningsplatserna ligger i Österbotten i Finland.Programledarna Mats Ottosson och Jenny Berntson Djurvall håller samman maratonsändningen från en utestudio vid den klassiska fågelsjön Tåkern i Östergötland.Dessutom sänds fågelsång direkt från Tromtö i Blekinge, Morups Tånge i Halland, Brånsjön i Västerbotten, Björköby i Finland och Siggefora i Uppland.Här finns del två av natten: Från 04.02 till 07.55. Den första timmen, mellan 04.02 och 05.00, är fågelsång från alla sändningsplatser utan några kommentarer.Veckans naturfråga: Organismen vi söker kan leva i över 1000 år. Den står på stadiga rötter på kanarieöarna, och är inget för den hemofobe. Det är en fuktsamlarexpert vars namn får sagolik klang av bevingad reptil.Skicka ditt svar senast torsdag till naturmorgon@sverigesradio.se eller Naturmorgon, 359 30 Växjö. Glöm inte att skriva din postadress. Du har chans att vinna en röd termos, en fin tygkasse eller ett klassiskt tygmärke. Lycka till! Förra veckan frågade vi efter revir. De tre som vann var Annika Redhage i Borås, Katarina Swahnberg i Sävsjö och Jesper Ek i Örebro. Grattis alla tre!Härifrån sänds Fågelsångsnatten 2026:• Vid fågelsjön Tåkern i Östergötland leder programledarna Jenny Berntson Djurvall och Mats Ottosson sändningen från en utestudio, med chans att redan under nattens mörka timmar höra rördrom, sävsångare, småfläckig sumphöna, vattenrall och trumpetande tranor. På plats finns också expert Adam Bergner.• Vid Tromtö naturreservat på Blekingekusten lyssnar reporter Lisa Henkow och fågelexpert Susanne Åkesson efter grönsångare, bofink och trastkörer när det ljusnar – och hoppas också på stare.• Vid Morups Tånge på Hallandskusten följer reporter Lena Näslund och fågelexpert Didrik Vanhoenacker nattens och gryningens fågelliv, med chans på tofsvipa, rödbena, storspov, sånglärka och ängspiplärka. När det ljusnar rör de sig vidare mot Lönestig med förhoppning om näktergal, härmsångare och göktyta.• Vid våtmarksområdet Brånsjön, söder om Vännäsby i Västerbotten, pejlar reporter Joacim Lindwall och fågelexpert Lars Edenius in rastande sädgäss, sångsvanar och tranor, men också vadare som enkelbeckasin, ljungpipare och storspov. Med lite tur kan även ett orrspel höras från det intilliggande Storberget.• Vid Björköby i norra Kvarken i Finland finns reporter Joakim Lax och biolog Hans Hästbacka, med öronen både mot skärgården och in mot ön. Här finns chans att höra bland annat grågås, sångsvan, storskrake, morkulla, havsörn, taltrast, koltrast, bofink och rödhake.• Vid ett skogsbryn i Siggefora i Uppland placerar biologen Bo Söderström ut en mikrofon med chans på orrspel, lappuggla, trana, rödvingetrast, taltrast, enkelbeckasin, järpe och järnsparv.FågelsånglektionerTotalt finns nu 53 fågelsånglektioner att lyssna på i appen Sveriges Radio.Samlad information på hemsidan och sociala medierAll information om Fågelsångsnatten finns samlad på sverigesradio.se/naturmorgon. Bilder och filmer läggs också upp inför och under natten på facebook och instagram, där vi heter Naturmorgon.Programledare: Jenny Berntson Djurvall och Mats OttossonReportrar: Lisa Henkow, Joacim Lindwall, Lena Näslund och Joakim LaxExperter: Susanne Åkesson, Didrik Vanhoenacker, Lars Edenius, Adam Bergner och Hans HästbackaDigital redaktör: Karin GyllenklevProducenter: Roger Bengtsson och Helena SöderlundhAnsvarig för platsen vid Siggefora: Bo SöderströmTekniker: Martin Tuomolin, Elin-Marie Sedergren, Magnus Larsson, Kristoffer Hjälmberg, Oscar Lindholm, Christian Jangegård, Eskil Lövström, Anders Larsen

Åtta timmars radio om och med fågelsång. Direktsänt från Tåkern, Tromtö, Morups Tånge, Siggefora, Brånsjön och Björköby (Finland). Lyssna på alla avsnitt i Sveriges Radios app. Fågelsångsnatten är åtta timmar direktsänd fågelsångsradio, från fem platser i Sverige och en i Finland. Sändningen går att lyssna på i efterhand i två delar. Det här är del ett av natten.För sjunde året i rad guidar programledare, reportrar och experter lyssnarna genom natten, från mörker via gryning till fullt dagsljus. Som vanligt finns mikrofoner utplacerade i många olika miljöer, men exakt vilka fåglar som kommer att höras vet inte ens experterna i förväg.En nyhet i år är att en av sändningsplatserna ligger i Österbotten i Finland.Programledarna Mats Ottosson och Jenny Berntson Djurvall håller samman maratonsändningen från en utestudio vid den klassiska fågelsjön Tåkern i Östergötland.Dessutom sänds fågelsång direkt från Tromtö i Blekinge, Morups Tånge i Halland, Brånsjön i Västerbotten, Björköby i Finland och Siggefora i Uppland.Här finns del ett av natten: Från 00.02 till 04.00.Veckans naturfråga: Organismen vi söker kan leva i över 1000 år. Den står på stadiga rötter på kanarieöarna, och är inget för den hemofobe. Det är en fuktsamlarexpert vars namn får sagolik klang av bevingad reptil.Skicka ditt svar senast torsdag till naturmorgon@sverigesradio.se eller Naturmorgon, 359 30 Växjö. Glöm inte att skriva din postadress. Du har chans att vinna en röd termos, en fin tygkasse eller ett klassiskt tygmärke. Lycka till! Förra veckan frågade vi efter revir. De tre som vann var Annika Redhage i Borås, Katarina Swahnberg i Sävsjö och Jesper Ek i Örebro. Grattis alla tre!Härifrån sänds Fågelsångsnatten 2026:• Vid fågelsjön Tåkern i Östergötland leder programledarna Jenny Berntson Djurvall och Mats Ottosson sändningen från en utestudio, med chans att redan under nattens mörka timmar höra rördrom, sävsångare, småfläckig sumphöna, vattenrall och trumpetande tranor. På plats finns också expert Adam Bergner.• Vid Tromtö naturreservat på Blekingekusten lyssnar reporter Lisa Henkow och fågelexpert Susanne Åkesson efter grönsångare, bofink och trastkörer när det ljusnar – och hoppas också på stare.• Vid Morups Tånge på Hallandskusten följer reporter Lena Näslund och fågelexpert Didrik Vanhoenacker nattens och gryningens fågelliv, med chans på tofsvipa, rödbena, storspov, sånglärka och ängspiplärka. När det ljusnar rör de sig vidare mot Lönestig med förhoppning om näktergal, härmsångare och göktyta.• Vid våtmarksområdet Brånsjön, söder om Vännäsby i Västerbotten, pejlar reporter Joacim Lindwall och fågelexpert Lars Edenius in rastande sädgäss, sångsvanar och tranor, men också vadare som enkelbeckasin, ljungpipare och storspov. Med lite tur kan även ett orrspel höras från det intilliggande Storberget.• Vid Björköby i norra Kvarken i Finland finns reporter Joakim Lax och biolog Hans Hästbacka, med öronen både mot skärgården och in mot ön. Här finns chans att höra bland annat grågås, sångsvan, storskrake, morkulla, havsörn, taltrast, koltrast, bofink och rödhake.• Vid ett skogsbryn i Siggefora i Uppland placerar biologen Bo Söderström ut en mikrofon med chans på orrspel, lappuggla, trana, rödvingetrast, taltrast, enkelbeckasin, järpe och järnsparv.FågelsånglektionerTotalt finns nu 53 fågelsånglektioner att lyssna på i appen Sveriges Radio.Samlad information på hemsidan och sociala medierAll information om Fågelsångsnatten finns samlad på sverigesradio.se/naturmorgon. Bilder och filmer läggs också upp inför och under natten på facebook och instagram, där vi heter Naturmorgon.Programledare: Jenny Berntson Djurvall och Mats OttossonReportrar: Lisa Henkow, Joacim Lindwall, Lena Näslund och Joakim LaxExperter: Susanne Åkesson, Didrik Vanhoenacker, Lars Edenius, Adam Bergner och Hans HästbackaDigital redaktör: Karin GyllenklevProducenter: Roger Bengtsson och Helena SöderlundhAnsvarig för platsen vid Siggefora: Bo SöderströmTekniker: Martin Tuomolin, Elin-Marie Sedergren, Magnus Larsson, Kristoffer Hjälmberg, Oscar Lindholm, Christian Jangegård, Eskil Lövström, Anders Larsen

Vi träffar forskaren som undersöker hur och när den numera rödlistade strömmingen leker i Stockholms skärgård. Dessutom om bottentrålning i skyddade områden och hur Lars Edenius gör för att få fåglarna på band. Lyssna på alla avsnitt i Sveriges Radios app. Senaste tiden har vi hört mycket om nedgången i strömmingspopulationerna i Östersjön – och krisen för kustfisket. Men vad vet vi egentligen om strömming? Vår fältreporter Lena Näslund hälsar på hos kustfiskaren Anders Jansson på Björkö i Stockholms södra skärgård. Han har fiskat hela sitt liv och sett strömmingsfångsterna minska till en tiondel av vad de var. Med finns också forskaren Monika Winder från Stockholms universitet. Hon leder ett projekt som ska ta reda på var och när strömmingen leker i Stockholms skärgård. Vårleken är berömd, men det finns också törnroslekare – alltså de som leker runt midsommar när törnrosorna blommar. Andra kommer in från havet till de yttersta skären för att leka på hösten. Rovströmming är stora strömmingar som definitivt inte bara äter plankton – och nu vill forskningen veta mer om strömmingens betydelse i skärgårdsekologin.Med en vecka kvar till Fågelsångsnatten får vi träffa en av experterna under natten: Lars Edenius. Han är en av Sveriges främsta fågelinspelare och har fått samtliga Västerbottens häcksfåglar på band. Vi ringer också upp Joakim Lax, reporter på Svenska YLE i Finland, för att höra om hans förväntningar inför att för första gången medverka i Fågelsångnatten. Och från en annan av sändningsplatserna, Tromtö i Blekinge, får vi en rapport från ljudtekniker Christian Jangegård och reporter Lisa Henkow.Och även om älgarna är huvudsaken i SVT:s slow tv-sändning Den stora älgvandringen är det många som följer vilka fåglar som hörs. Så pass många att Ida Franceen tog på sig att snickra en hemsida för älgvandringens fågellista. Vi ringer upp henne för att höra om vilka fåglar som hörts hittills i år och vilken fågel hon fortfarande hoppas på att få höra – samtidigt som älgarna simmar över älven.I sommar blir det förbjudet med trålfiske i skyddade marina områden. Undervattensfotografen Tobias Dahlin berättar hur han följt hur livet på bottnen far illa av trålningen. Men som det ser ut nu kommer det att bli ett undantag från trålförbudet i Kosterhavet. Lena Tingström från Havs- och vattenmyndigheten svarar på varför.I veckans kråkvinkel gläds Mats Ottosson över allt han slipper när han är i naturen.Programledare är Jenny Berntson Djurvall.Veckans naturfråga: Nu frågar vi efter något som ibland pinkas in, eller markeras på ljudligt vis.Strider om detta kan förekomma och storleken varierar från pyttesmå till många kvadratkilometer. Egentligen är det nog många som uppskattar att ha ett litet eget, även bland oss människor.Skicka ditt svar senast torsdag till naturmorgon@sverigesradio.se eller Naturmorgon, 359 30 Växjö. Glöm inte att skriva din postadress. Du har chans att vinna en röd termos, en fin tygkasse eller ett klassiskt tygmärke. Lycka till! Förra veckan frågade vi efter växtsläktet veronika. De tre som vann var Sandra Thiman i Gustavsberg, Sigbritt Carlsson i Kristinehamn och Peter Laudon i Varnhem. Grattis alla tre!

Det är tidig morgon i maj på en strandäng på östra Öland. Mot en fond av sånglärkesång hörs bland annat storspov, rödspov, tofsvipa, strandskata. Lyssna på alla avsnitt i Sveriges Radios app. Inspelningen är gjord under Fågelsångsnatten i P1 29 maj 2021 av Sofie Ward/Sveriges Radio.

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you to choose which one is right for you. I share how often you should fuel and how many grams of carbohydrate per hour you need to fuel your body for your run.  Here is the link to the article I talk about in this episode. This episode originally aired March 3, 2025. Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. If you have questions about this episode, DM on Instagram @runnergirldietitian

This is a cheeky bonus excerpt from the full episode. To listen to the whole thing — and get access to future Chronicles — become a PODIUM Member (our foundling tier) via our Substack.

This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the timing of your nutrition and hydration impacts performance, how to get the most out of Meghann's carb calculator (and why most runners should consider a three-day carb load), and the ongoing debate of chews versus gels on race day.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This week on Fuel for the Sole, we break down a “study” making the rounds on Instagram about DQ Blizzards and tackle several supplement questions, including berberine, urolithin, MCT oil, and the Santa Madre RESET gel.Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Mary Roach explores the future of 3D-printed organs, explaining how researchers use specialized ink and support gels to recreate complex structures like heart muscles for transplantation. 2