Anxiety makes us forget, and it's particularly amnesiac to past successes. Helping kids work through fears and worries also includes showing them how to connect to their successes, feel masterful, and make worry less powerful when it arrives. In this episode, Lynn tells you how to build those all important reminder bridges to the past successes that anxiety wants them to forget. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we're hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country's best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We're over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you'll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That's up to a $110 value! You'll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.
Lisa-Jo and Christie are helping us get unstuck and have courage to do the thing we really want to try this summer! They are giving us 8 Cliff Notes for being a human. Simple Summer Short Cut Hacks! 1. How to Hack A GARDEN (Ep. 190) 2. How to hack DRIVE TIME (Ep. 191) 3. How to hack READING (Ep. 192) 4. How to hack FEEDING YOUR FAMILY 5. How to hack a CREATIVE PROJECT 6. How to hack a PERSONALITY 7. How to hack a FREE DEGREE 8. How to hack BACK TO SCHOOL We're saving your life this summer with 8 easy hacks to simplify your life! #3- READING HACKS! How to Hack Reading: Read more than one thing at a time. You have permission to skip, skim or soak in the book. Order from the library because it's budget friendly. How to hack getting your kids to read: Take them into a local book store to wonder and find something on their own. Be hands off and let them try a book you wouldn't pick for them. Be hands in, as far as being aware and coach them without them knowing. Don't correct their interpretation but be willing to listen with excitement. Christie and Lisa-Jo are leaving books in other places around the house so they can read at any moment. Lisa-Jo has a genius hack with the Kindle APP! Did you know about it? Embrace Audio Books, like Christie has, while her family travels or as she has time alone. Christie reminds us that reading isn't just to learn but a way to learn new ways of seeing, new ways of creativity and new ways of enjoying ordinary life. Christie's daughter is reading The Wings of Fire series by Tui T. Sullivan. Got a reader in your life? Share this week's episode with them! Podcast links: Follow Lisa-Jo on Instagram @lisajobaker and Christie at @christiepurifoy and please leave a review about what you think about today's podcast! Click here to join the conversations we have with listeners every week around the podcast. _______ Sponsor appreciation: We're so grateful to partner with show sponsors that keep making our work possible. Click here to complete the quiz with Aisling Interiors on the space you want to redesign, then use code “ordinary'' at check out to receive 10% off any booking. Click here to visit join Thrive Market today and get $80 in free groceries! Click here to visit Olive & June for 20% off your first Mani System. Salon-perfect nails from home is now a dream come true with Olive & June! Click here to visit Green Chef and use code ordinary135 to get $135 across 5 boxes and your first box ships free! The #1 Meal Kit for Eating Well! Click here to join over 1 million people taking charge of their mental health through the online counseling offered by BetterHelp. Get 10% off your first month. Click here to visit Nutrafol and use the promo code ORDINARY to save $15 off your first subscription. Plus, FREE shipping on every order.
EPISODE 146 - Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better—but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness, and joy, and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple Podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. In the episode, Mia explains her meal planning system that helps families make lasting change, how to balance meal planning/prepping with family demands, gadgets and pantry staples she loves…and more! EPISODE WEBPAGE: thehealthinvestment.com/146 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
This episode features Nick Green, co-founder of Los Angeles-based ecommerce startup Thrive Market in conversation with Spencer. Nick speaks about selling his first company, a college test prep startup which was purchased by Revolution Prep, in his early twenties after graduating from Harvard. From there, his involvement with Launchpad LA helped him connect with Thrive co-founder Gunnar Lovelace. Nick saw firsthand the challenges of eating healthy while growing up in the Midwest. He says sticking with the core mission of solving America's food access problem and mitigating "lifestyle diseases" has helped Thrive stay on track to scale their online marketplace concept. Thrive Market is an online health foods shop that offers its products at a lower cost from other retailers due its "Costco-styled" membership model. Thrive offers its own lineup of products, in addition to the many health and wellness brands that are found at other stores. Since its launch in 2014, Thrive Market has grown to more than 1 million paying members and become a case study of how mission-driven companies can scale through approaches that include carbon-neutral shipping, a focus on "zero waste" practices and getting certified as a B Corp.
Lisa-Jo and Christie are helping us get unstuck and have courage to do the thing we really want to try this summer! They are giving us 8 Cliff Notes for being a human. Simple Summer Short Cut Hacks! 1. How to Hack A GARDEN (Ep. 190) 2. How to hack DRIVE TIME (Ep. 191) 3. How to hack READING 4. How to hack FEEDING YOUR FAMILY 5. How to hack a CREATIVE PROJECT 6. How to hack a PERSONALITY 7. How to hack a FREE DEGREE 8. How to hack BACK TO SCHOOL We're saving your life this summer with 8 easy hacks to simplify your life! #2 DRIVE TIME HACKS! Lisa-Jo and Christie want you to feel like your drive tIme is an award. They share Audio hacks with Audible, Bible reading and more. Take time to reconnect with yourself. Bonus Parenting Hack with Drive Time: Teach the teens to be aware of the family's schedules. Connect with others. Do whatever you need in drive time, to connect with friends, family and God. Christie enjoys the self-care she has implemented in her quiet, solo drive time because the house can be louder during the summer. She can listen to anything she wants. Can you relate? Lisa-Jo has found that combining the cocoon of the car with a treat with kids is a huge win! Christie mentioned Peter Grainger's DC Smith mystery series in audio format here. Got a Driver with long drive times in your life? Share this week's episode with them! Podcast links: Follow Lisa-Jo on Instagram @lisajobaker and Christie at @christiepurifoy and please leave a review about what you think about today's podcast! Click here to join the conversations we have with listeners every week around the podcast. _______ Sponsor appreciation: We're so grateful to partner with show sponsors that keep making our work possible. Click here to visit join Thrive Market today and get $80 in free groceries! Click here to purchase the book Liturgy of the Ordinary and use the code TISH22 for 30% off the book. Click here to visit Olive & June for 20% off your first Mani System. Salon-perfect nails from home is now a dream come true with Olive & June! Click here to visit Green Chef and use code ordinary135 to get $135 across 5 boxes and your first box ships free! The #1 Meal Kit for Eating Well! Click here to join over 1 million people taking charge of their mental health through the online counseling offered by BetterHelp. Get 10% off your first month. Click here to visit Nutrafol and use the promo code ORDINARY to save $15 off your first subscription. Plus, FREE shipping on every order.
What would it take for you to walk away from the most abundant time in your career? From a time that was not only full, but fun, rewarding, and productive? My guest this week, Christy Wright did just that - walked away from a season of immense abundance in her career, not because of difficult situations but simply because God called her out of it. She says this call was so clear she came to a point where she feared disobedience more than the uncertainty of leaving her career. She followed God into a new season of freedom and work. It's like God called Christy in for a meeting to talk about rebranding - not to change who He had created her to be, but to change her everyday look and her assignments. We've spent our summer talking through our unique "mom brands" and in our final week of Summer of Mentorship we're hitting on something that will happen to each of us as moms at one point or many - the need to rebrand. To leave behind what worked and was right for that specific time to embrace what God is saying is right for now. Ecclesiastes reminds us there is rhythm and seasons to life and we will walk through transitions in our work and home life. Christy encourages us to courageously cling to God's voice in those times and not let the fear of uncertainty keep us from the rebranding God is walking us through.. Discussion Questions: What stood out to you from the episode? What current roles help shape your days? Are you ok with you when you take away what you do? Or, how easily can you separate out who you are from what you do? Have you gone through a “rebranding” as a mom? Either because of change in circumstance or because your routines weren't serving you, or for another reason. What was difficult about that time? What was beneficial in that transition? Spend the last 10 minutes of your group time in silence praying and listening and ask God, “Is there anything I need to be freed from?” Connect with Christy Wright: Website: https://www.christy-wright.com/ Facebook: https://www.facebook.com/OfficialChristyWright Instagram: @ChristyBWright Links Mentioned: Take Back Your Time : The Guilt-Free Guide to Life Balance by Christy Wright How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent by Carla Naumburg, PhD Related Episodes: Manage Your Life With Guilt-Free Confidence :: Christy Wright [Ep 192] Featured Sponsors: Thrive Market. Join Thrive Market today and get $80 eighty dollars in free groceries! Go to ThriveMarket.com/DMA. Athletic Greens. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/DMA. Indeed. Now with Indeed, businesses only pay for quality applications matching the sponsored job description. Visit Indeed.com/DMA to start hiring now.
EPISODE 145 - Dr. Cynthia Bailey, MD, is a Board Certified Dermatologist in California with over 35 years of clinical experience. Over the course of her career, she's done 200,000+ skin exams! She founded Dr. Bailey Skin Care in 2009 to make professional quality skin health and skin care information accessible to everyone—trusted physician skin care to help you love the skin you're in. Her practical skin care advice can be found on her website and blog at drbaileyskincare.com, across the web, and in numerous international print publications. Dr. Bailey is also a wife, mother, organic gardener, wellness expert, and BRCA breast cancer survivor. In the episode, she explains the most basic skincare routine everyone should be doing, whether expensive brands and serums are truly worth it, what to look for in a sunscreen…and more! EPISODE WEBPAGE: thehealthinvestment.com/145 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
We talk Whole30, TikTok's Pink Sauce fiasco, Bryan and Agnes's embarrassing political pasts, Gwyneth's Montecito home furnishings, Goop At Sea's itinerary and special guests, Thrive Market and Whole Foods buys, homemade grain-free granola, free hotel shampoo hauls, $12 GOOPGLOW microderm exfoliator dupes and more!For the full ep (and dozens more), go to patreon.com/goopyourself See acast.com/privacy for privacy and opt-out information.
Support our sponsors! Thrive Market https://bit.ly/3OhAYst | Dipsea https://bit.ly/3FpuoMG | Olipop https://bit.ly/3topvyz | Upstart https://bit.ly/39GNK59 Time Stamps: 0:00 - Hi friends! 7:09 - Weekend update 15:01 - Reality tv roundup 29:59 - Kardashian drama 51:02 - Austin Mcbroom tried to get Def Noodles into his van 57:55 - Jeff sues David Listen on Spotify: https://spoti.fi/3fjR2s1 Listen on Apple Podcasts: https://apple.co/3go1X5s Subscribe to our YouTube channel: https://bit.ly/3fCx7H3 The Sesh Highlights channel: https://bit.ly/3FjYf8H Topic Request Form: https://bit.ly/3BFc7Kv Follow us on social media @the_seshpodcast TikTok: https://bit.ly/3r3k9I2 IG: https://bit.ly/3a9t6Xr TW: https://bit.ly/2XH4C2A Join our Discord! https://discord.gg/42mAfe6 Kendall: @kendallraeonyt IG: https://bit.ly/3gIQPjI TW: https://bit.ly/2XLsLFn YT: https://bit.ly/3abKWsS Janelle: @janelle_fields_ IG: https://bit.ly/2DyP1eE TW: https://bit.ly/2DrboD1 TikTok: https://www.tiktok.com/@janelle_fields_ YT: https://www.youtube.com/c/JanelleFields1 Karelly: @karell.y IG: https://bit.ly/2TcxnoD TW: https://bit.ly/3f9ngcN Kositas: https://etsy.me/3MBudkQ Sydney: @barnesy51 IG: https://bit.ly/3vfWo0g Kendall's CBD Brand, Higher Love Wellness: https://higherlovewellness.com/ Music By: Mile Higher Boys YT: https://bit.ly/3fJrDZ8 IG: https://bit.ly/3kDle5s ✉ Send Us Mail & Art ✉ 8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112 Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall Rae is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics including current events, our personal experiences & sharing advice, mental health, playing games, discussing astrology & spirituality, and hosting guests from time to time. Come hang out with us every Thursday!
Andrew & Lindsey sip on a Josephine Cabernet Sauvignon while in their hotel in San Diego. They chat about the first few panels of San Diego Comic Con 2022 and share a special clip with you from the Severance panel. Keep an eye out for the full panel on YouTube and for more panels & interviews in the coming days!Executive producer and director Ben Stiller, creator and executive producer Dan Erickson, and cast members Adam Scott, Britt Lower, Zach Cherry, Tramell Tillman, Dichen Lachman, and Jen Tullock sit down with Patton Oswalt to share "innie" secrets from season 1 of the Apple TV+ critically acclaimed series, Severance.Be sure to check out this week's sponsors!!Get 15% at BEISTRAVEL.COM/WINETHIRTYGet $80 in free groceries at THRIVEMARKET.COM/WINETHIRTYSupport the show
Today we're re-airing one of our favorite episodes with Cal Newport and we're SO EXCITED because his book totally changed our relationship to social media. Cal is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including the New York Times bestseller, Digital Minimalism, which argues that we should be much more selective about the technologies we adopt in our personal lives, and Deep Work, which argues that focus is the new I.Q. in the modern workplace. In This Episode We'll Cover: What digital minimalism looks like in real life The ways in which excessive screen time can be harmful Creating values that are not tied up in productivity or social media Practical ways to disconnect and tap into your life values & MORE! 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES: Head to SproutLiving.com and use code FOODHEAVEN for 20% off your order Sign up for Thrive Market to receive 25% off your first order and a free 30-day membership by visiting ThriveMarket.com/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media
Lisa-Jo and Christie are helping us get unstuck and have courage to do the thing we really want to try this summer! They are giving us 8 simple, summer short cut hacks! How to Hack... 1. A Garden (Ep. 190) 2. Drive Time 3. Reading 4. Feeding Your Family 5. A Creative Project 6. A Personality 7. A Free Degree 8. Back to School We're saving your life this summer with 8 easy hacks to simplify your life! #1- How to Hack a GARDEN! Tips to Hack a Garden: Embrace the mess. Start small or else go big. Cardboard is your friend. Christie reminds us that "participating in the natural rhythms of creation is so satisfying." You don't need a big budget to grow a garden. Let go of total control, the need to impress other people and the desire for things to always look pristine. Lisa-Jo states the truth we need to hear by saying, "If we want deep relationships with people, we have to dig into the messy." Got a Gardener in your life? Share this week's episode with them! Podcast links: Follow Lisa-Jo on Instagram @lisajobaker and Christie at @christiepurifoy and please leave a review about what you think about today's podcast! Click here to join the conversations we have with listeners every week around the podcast. _______ Sponsor appreciation: We're so grateful to partner with show sponsors that keep making our work possible. Click here to visit join Thrive Market today and get $80 in free groceries! Click here to purchase the book Liturgy of the Ordinary and use the code TISH22 for 30% off the book. Click here to visit Olive & June for 20% off your first Mani System. Salon-perfect nails from home is now a dream come true with Olive & June! Click here to visit Green Chef and use code ordinary135 to get $135 across 5 boxes and your first box ships free! The #1 Meal Kit for Eating Well! Click here to join over 1 million people taking charge of their mental health through the online counseling offered by BetterHelp. Get 10% off your first month. Click here to visit Nutrafol and use the promo code ORDINARY to save $15 off your first subscription. Plus, FREE shipping on every order.
I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript: https://drgundry.com/weight-loss-hacks Thank you to our sponsors! Check them out: Go towww.Lumen.me and use promo code GUNDRY for $50 off your Lumen metabolism tracker. Join www.ThriveMarket.com today and get $80 in free groceries! That's ThriveMarket.com/GUNDRYPODCAST For a drug-free solution to sinus congestion, go to www.tivichealth.com and enter promo code “GUNDRY22” to receive $20 off plus free shipping on your ClearUP device. For a 20% discount on your first month of an Akkermansia probiotic membership, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Register now at www.CON-CRET.com/podcast for a chance to win a $500 WALMART VISA gift card! Available now online and in-store at Wal-Mart. Get your quote at www.Progressive.com to join the over 27 million drivers who trust Progressive. Get almost instant medical attention when you need it by visiting www.Zocdoc.com/GUNDRY and downloading the Zocdoc app for FREE.
this week on the podcast the girls are joined by Colt Paulsen AKA @gaymanwithaspraytan ! They do a deep dive into the Kardashian dynasty, talking about their thoughts on Khloe's new pregnancy announcement, Kravis, Kendall copying Jaci, why they are so fascinating & MORE! Shop our Jewelry Collection with EVRY Jewels https://evryjewels.com/collections/what-we-said?shpxid=23b8c14d-cf9b-499d-9a43-5d7eea6d93b8 Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Health & Wellness Courses! balancedboss.co FOLLOW US! INSTA// WWS Jaci Chelsey TIKTOK// Chelsey Jaci YOUTUBE// Chelsey Jade Jaci Marie SPONSORS// Everywell: 20% off an at-home lab test at everlywell.com/whatwesaid. Thrive Market: Get $80 in free groceries at ThriveMarket.com/whatwesaid Stamps: Go to stamps.com & use promo code WHATWESAID for a special offer that includes a 4-week trial, plus free postage and a digital scale. Macy's: Go to macys.com/backtoschool Betterhelp: Get 10% off at betterhelp.com/whatwesaid Produced by Dear Media
This episode covers:A study about cardiometabolic healthA recommendation for a new coffee creamerInfo about a free class I'm hosting all about how to balance your blood sugarWhy to give yourself permission to NOT go to 8 grocery stores every weekLinks I mentioned during this episode:SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclassJoin Revitalize: https://www.thelyonsshare.org/revitalize20 Healthiest Foods to Buy at Walmart: https://www.thelyonsshare.org/?p=23411Cardiometabolic health study: https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3DihubKitu Super Creamer: https://amzn.to/3uy8jbn How to improve cholesterol: https://www.thelyonsshare.org/2018/09/11/how-to-lower-cholesterol-naturally-if-you-really-even-need-to/Thrive Market discount: http://thrv.me/lyonsshare
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.Today, as part of my Masterclass series, I'm answering questions submitted by my community through the video app HiHo. I am joined by my good friend and podcast host, Dhru Purohit, to discuss how to reduce your biological age, what to do if you have a low sex drive, the Functional Medicine approach to treating osteoporosis, and much more. Find a link below to follow me on HiHo and we may select your question for a future episode!Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra $80 of free groceries with your first order. InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman. In this episode, we discuss (audio version / Apple Subscriber version):What do high homocysteine levels mean? (3:44 / 00:52) Tips to reduce our biological age (17:23 / 13:42) The connection between grip strength, muscle loss, and aging (23:15 / 18:46) Causes of low sex drive and how to correct them (28:19 / 23:42) The root cause and treatment for PCOS (32:44 / 28:04) The Functional Medicine approach to osteoporosis and increasing bone density (37:47 / 33:42) Follow me on HiHo here!Mentioned in this episode:True DiagnosticsNordic LabsWhy Muscle Is the Key to Longevity with Dr. Gabrielle LyonAre We Eating Too Much (Or Not Enough) Protein for Good Health with Dr. Gabrielle Lyon See acast.com/privacy for privacy and opt-out information.
EPISODE 144 - Dr. Adjoa Smalls-Mantey, MD, DPhil, is a physician-scientist and writer. She is currently an Assistant Professor of Psychiatry at Columbia University Irving Medical Center where she practices emergency psychiatry. Prior to her career in medicine, she conducted HIV immunology research for many years at several institutions including the National Institutes of Health and the University of Oxford. As a contributor to the ABC News Medical Unit and on-air expert for Black News Channel she writes and speaks about COVID public health measures and mental health. Her new co-authored book is Anjali the Brave: All about Vaccines, where readers join Anjali on an inspirational journey as she learns about how vaccines work to keep us safe and healthy, and about the amazing scientists who created them. In the episode, Dr. Smalls-Mantey shares TONS of insights about the COVID vaccine for kids, touching on its efficacy, safety, availability, and more! EPISODE WEBPAGE: thehealthinvestment.com/144 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics - and SO much more! Full show notes and transcript: https://drgundry.com/3-fake-foods Thank you to our sponsors! Check them out: Quote your car insurance at Progressive.com to join the over 27 million drivers who trust Progressive. For drug-free sinus relief, give ClearUP a try with a 60-day risk-free trial. Go to tivichealth.com and use promo code “GUNDRY22” for $20 off plus free shipping. Register now at CON-CRET.com/podcast to win a $500 WALMART VISA gift card! Use promo code GUNDRY to save $1,000 on a Michael Phelps Swim Spa or $500 on a Master Spas Hot Tub at MasterSpas.com. Pendulum is offering a 20% discount on your first month of an Akkermansia membership with code GUNDRY20, www.pendulumlife.com Join today to get $80 in free groceries at ThriveMarket.com/GUNDRY Go to TenThousand.cc and enter code “GUNDRY” to receive 15% off your purchase.
This week Delanie, Kelsey, (and Taylor!!!) discuss their decision, and indecision, around having children. They share how they used to feel about this topic 5 years ago when they first started the podcast vs. how they feel now, what experiences and exercises have helped them become more decisive about kids, the variety of FOMO they have, and sooo much more. This is not an episode about the pros and cons of having kids or the selfishness vs. selflessness of either decision. It's a very honest conversation among women and friends who want the best for each other, and who want to give other people the permission to feel empowered in their own choices. *** If you want children but are struggling to become a parent in one way or another, this episode might not be for you. Our heart goes out to you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie's comped resources for entrepreneurs: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com Taylor's Tour Dates: https://ttomcomedy.com This episode was sponsored by Helix, Athletic Greens, & Thrive Martket! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep. com/helpless. Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit ATHLETICGREENS.com/HELPLESS. Join Thrive Market today and get eighty dollars in free groceries. Go to ThriveMarket.com/helpless. See omnystudio.com/listener for privacy information.
This week we're flashing back to one of my earliest but most requested episodes!If you've ever wondered how food can affect your hormones (and if you can use food to fix them) this is a MUST LISTEN!Join me and Certified Holistic Health Coach and Military Spouse Meg Reichert as we discuss:- how hormones affect weight loss- when should we test our hormones?- what's the deal with soy?AND SO MUCH MORE!You can find more of Meg at www.reichertwellness.comThis episode is brought to you by Thrive Market!For 25% off your first order, go to: http://thrv.me/n86W5bLove the podcast?Click here to subscribe to Healthy Women Warriors!Rate and Review the show!Join the Healthy Women Warriors Facebook Group!Sign up for my weekly email to hear wacky stories, motivation, and life lessons sprinkled in.Email me at: firstname.lastname@example.orgIG: @AshmageecoachFB: @Ashleigh Magee Coaching
The Lesson: Being a good person, growing alongside one's parents, enjoying the journey, not letting the highs be too high and the lows be too low, these are lessons for us all, but for serial entrepreneur Carter Reum, they have helped build a flourishing portfolio of profitable businesses, a strong personal foundation, and a life of gratitude. Notable Excerpt: “I always say respect the process, but I think I'm going to add enjoy the process. It really is respect the process, meaning if you do the right things the right results tend to follow. But one of the things my brother and I learned from our first company was... that the highs are never that high, and the lows are never that low, and it's really a defense mechanism... but by learning that muscle you tend to modulate it, and one of the things we found is that we actually don't celebrate the highs enough. "It is about the journey, and it is about enjoying it, but you've got to enjoy those good days. At M13, at our all-hands every week we do gratitudes where we just stop and people can submit them and we read them, we do to enjoy the journey, because win or lose at the end of the day you can have a lot of fun." The Guest: Carter Reum is a Partner and Co-Founder of M13, a venture capital platform that invests in and incubates cutting edge consumer technology businesses. M13 now has over $1BN over 3 funds and is currently launching its 10th incubated business co-founded with Tony Robbins and Peter Diamondis. M13's portfolio includes, Ring, Daily Harvest, FabFitFun,Transfix, Rothy's, Lyft, Capsule, Shef, Thrive Market, Cue, Capsule, Rho, Shef, and many others. An investment banker at Goldman Sachs, in 2019, Carter and his brother Courtney were appointed the first-ever Executives in Residence for the City of Los Angeles, created in an effort to merge the arts and entertainment industries by Los Angeles Mayor Eric Garcetti. Carter and his brother are the authors of the national bestseller Shortcut Your Startup (Simon & Schuster) that shares business insights to empower the next generation of entrepreneurs. Episode Resources: Carter Reum | LinkedIn Carter Reum | Instagram Shortcut Your Startup | Website M13 | Website
EPISODE 142 - Adrian Chavez holds a doctorate in Nutrition and Health Promotion where his research was focused on creating lifestyle interventions for the prevention of heart disease and type 2 diabetes. After his PhD, he had plans of staying in academic research but was frustrated with the lack of impact that his work was having and decided to start creating courses, programs, and free content online. Over the last 6 years since leaving academia, Adrian has helped thousands of people through his courses and programs and has impacted many more through the free content he puts out through his podcast, social media, and by giving lectures on various topics related to nutrition and health. You can find him on Instagram @Dr.Adrian.Chavez and also via The Nutrition Science Podcast, which he is the host of. In the episode, Adrian busts myths about cholesterol, intermittent fasting, artificial sweeteners, added sugar…and more! EPISODE WEBPAGE: thehealthinvestment.com/142 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
Jennifer Welsh is the Founder of Money School, which helps demystify the stock market for young investors. Prior to that, Jennifer was the Founder of CultureOps, and held leadership roles at Thrive Market and ZocDoc. In this episode, we discuss: Jennifer's path with credit card debt How she got interested in personal finance Her advice for people beginning to invest their money How salespeople should think about financial freedom And much more... If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to grow this show and find the best guests possible for you. Follow The Podcast: Apple/Spotify: Millennial Sales Twitter: TommyTahoe Instagram: TommyTahoe YouTube: TommyTahoe Website: Millennialmomentum.net
Thrive Market co-founder and CEO, Nick Green joins us to discuss the best ways to eat healthy on a budget, what it means to live sustainably and why regenerative farming is the future. We also see just how deep our connection with the planet goes and why conventional products hurt not just our health, but the Earth we all call home Learn more: www.drwillcole.com. Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try Paleovalley.com code DRWILL for 15% off your order Botanictonics.com code WILLCOLE for 40% off Munkpack.com code WILLCOLE for 20% off your first purchase Junaworld.com code WILLCOLE for 20% off Produced by Dear Media.
There is a surge of Ecommerce businesses turning into Subscription model. You might even wonder why. That's because earning recurring revenue is simply promising. And who wouldn't want that for their business? I had this exceptional opportunity to speak with Evan Padgett who is an e-commerce and subscription commerce executive with 20 years of experience. After a very successful 10 years at Techstyle, Evan joined Thrive Market as their first CMO during their hypergrowth in 2016 helping the brand secure $111M in funding and their biggest year of new customer acquisition as of that time. Now he's the COO of Stealth Venture Labs, an e-commerce marketing firm, he works with brands like Crocs, HelloFresh, Factor 75, and MUDWTR. We have discussed why Ecommerce business owners should go down the subscription route and start earning recurring revenue? How do we take a regular Ecom business, and turn it into a subscription business? We have also discussed how do you make someone's brand work smarter not harder, what goes into this? What platform do you suggest ecom businesses start marketing on for the first time and why? Lastly, Evan shared what ADlightenment means, which is the word he is trademarked for. If switching to the Subscription model hasn't crossed your mind, tune in now to know why this might be a good option for your online business. Don't miss this insightful episode, hit the ‘Play' button now! Episode Highlights 00:00 What you'll learn in this episode 04:18 Subscription model 07:50 How would subscription help in business? 11:14 Subscription on different products 15:06 How to implement subscription model 21:04 You can scale it! 25:41 Where to start marketing? 32:46 ADlightenment 36:04 Piece of advice 39:30 Where can you find Evan? About The Guest Evan Padgett is an e-commerce and subscription commerce executive with 20 years of experience. After a very successful 10 years at Techstyle, Evan joined Thrive Market as their first CMO during their hypergrowth in 2016 helping the brand secure $111M in funding and their biggest year of new customer acquisition as of that time. Now he's the COO of Stealth Venture Labs, an e-commerce marketing firm, he works with brands like Crocs, HelloFresh, Factor 75, and MUDWTR. Resource Links ➥ Buying Online Businesses Website (https://buyingonlinebusinesses.com) ➥ Download the Due Diligence Framework (https://buyingonlinebusinesses.com/freeresources/) ➥ Visit Niche Website Builders and get EXCLUSIVE OFFERS as a BOB listener (https://www.nichewebsite.builders/bob/) Connect with Evan Padgett: ➥ https://www.stealthventurelabs.com/ ➥ https://www.linkedin.com/in/evanpadgett/ See omnystudio.com/listener for privacy information.
How young is too young to drive your kid three states away for a lacrosse tournament? Is it 5? (Yes, yes it is.) It's tempting to use sports to teach our kids valuable lessons, tire them out, and groom them for the Olympics. But sports for young kids are intrinsically valuable, even without structure, competition, or score keeping. And why would you want your kids to grow up to make millions of dollars a year playing baseball when they could be actors, anyway? In this episode, Molly and Blaire discuss: How sports both help and hurt young kids How to instill a love of sports in kids, minus unhealthy competition mindsets How to incorporate all kinds of fun activities into kids' schedules Here are the links to some of the resources mentioned in the show: Patty Onderko for parenting.com: "Toddler Sports" Kelly Wallace for CNN: "How to make your kid hate sports without really trying" Spooky Nook Sports: "How To Get Kids Interested In Sports - Best Sports For Kids" Special thanks to this month's sponsors: Auto Approve makes it easy for vehicle owners to find and compare their best available rates to help lower their monthly payment.To find out how much you could save, get your free quote at autoapprove.com/adalyst. Faherty offers high-quality, timeless clothing with modern design and functionality. Go to fahertybrand.com/LAUGHING and use code FRESH to snag 20% off! Firstleaf is a no-brainer if you love finding and tasting new wines! Get 6 bottles of wine for just $29.95 (and free shipping!) at tryfirstleaf.com/TODDLER. Hiya is the allergen-free, pediatrician-approved, super-powered chewable vitamin that will get your kids the full-body nourishment they need. Go to hiyahealth.com/TODDLER and receive 50% off your first order. Peloton has workouts for seriously everyone– and the Peloton Bike+ is now $500 less, including free delivery and setup. Visit onepeloton.com to learn more. Prose is the healthy hair regimen with your name all over it. Get 15% off your first order today! Go to prose.com/toddler. Thrive Market offers healthy pantry essentials and sustainable meat, plus nontoxic cleaning and beauty products. Join Thrive Market today and get $80 in free groceries! Go to thrivemarket.com/laughing. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 141 - Diane Macedo is an Emmy Award-winning ABC News correspondent, former insomniac, and author of The Sleep Fix—a practical, user-friendly guide to getting better sleep. In The Sleep Fix, she flips the switch on common advice, illuminating her own relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. In the episode, Diane shares why orthosomnia may be causing your poor sleep, common obstacles to falling and staying asleep, what to do if you're in the habit of watching TV and looking at your phone before bed…and more! EPISODE WEBPAGE: thehealthinvestment.com/141 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
Allen took the boys and his parents to a Rangers baseball game for dollar hot dog day, and he got WAY more than he bargained for. In Listener Mail, Kellie may finally have the answer to her canker sore woes! Plus, Kellie and Allen get content ideas and answer a burning question for a forgetful listener.Kellie grew up in a very religious household but she found a Reddit feed that blew her experiences out of the water! Thank you to our podcast sponsors! Download Best Fiends for free from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. That's Friends, without the r—Best Fiends.Join Thrive Market today and get $80 in free groceries! Sign up now at ThriveMarket.com/sandwich. To get your new wireless plan for just $15 a month, including the Modern Family Plan, go to MintMobile.com/sandwich.
What if you could have everything you've ever dreamed of? You can! Today's guest, John Assaraf, one of the leading mindset and behavioral experts in the world, asserts that by reprogramming your subconscious mind to let go of limiting beliefs you can accomplish all of your goals and get everything you want in life. John has spent years studying brain training and mindset and has seen firsthand the success of these techniques. In this episode, Hala and John dive deep into the science behind the Law of Attraction, the differences between the conscious and subconscious brains, and John shares some “innercizes,” or brain exercises, that help align the conscious and subconscious brains so you can have all your wildest dreams come true. Topics Include: - Early life as a child - What John learned from his mentor, Alan Brown - The science behind the Law of Attraction - How to put the Law of Attraction into practice - Steps to using your brain better - Downfalls of having our brains on autopilot - Difference between conscious and subconscious brains - How affirmations work - Innersizes to help bring conscious and subconscious brains into alignment - Proof points that support the power of manifesting - John's secret to profiting - And other topics… John Assaraf is a world-famous speaker, philanthropist, and entrepreneur. He is the founder and CEO of NeuroGym, a company focused on leveraging the most advanced technologies and science-backed brain training methods to help people unleash their full potential and get maximum results. He has built five multi-million dollar companies, written two NYT bestselling books, and has been featured in 11 Movies including "The Secret" and "Quest for Success" with Richard Branson and The Dalai Lama. Sponsored By: Open Door Capital - Go to investwithodc.com to learn more! Thrive Market - Join Thrive Market today and get $80 in free groceries! That's ThriveMarket.com/YAP to get $80 in free groceries! Wise - Join 13 million people and businesses who are already saving, and try Wise for free at Wise.com/yap iTrust Capital - Sign up today and receive a $100 funding bonus when you open and fund an account. Visit iTrustCapital.com to start investing today. Shopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Resources Mentioned: YAP Episode #62: Train Your Brain with John Assaraf: https://www.youngandprofiting.com/62-train-your-brain-with-john-assaraf/ YAP Episode #31: Get Off Your A** (GOYA) with David Meltzer: https://www.youngandprofiting.com/31-get-off-your-a-goya-with-david-meltzer/ John's Books: https://www.amazon.com/John-Assaraf/e/B0034OYJW4 John's Website: https://johnassaraf.com/ NeuroGym Website: https://www.myneurogym.com/ John's LinkedIn: https://www.linkedin.com/in/johnassaraf/ John's Twitter: https://twitter.com/johnassaraf John's Instagram: https://www.instagram.com/neurogym/ John's YouTube: https://www.youtube.com/user/JohnAssaraf John's Facebook: https://www.facebook.com/johnassarafpage Connect with Young and Profiting: Hala's LinkedIn: https://www.linkedin.com/in/htaha/ Hala's Instagram:https://www.instagram.com/yapwithhala/ Hala's Twitter: https://twitter.com/yapwithhala Clubhouse: https://www.clubhouse.com/@halataha Website: https://www.youngandprofiting.com/ Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes we wish we could just get away from it all. Is that wrong? We love our families! Even with that love in our hearts, it's tempting to yearn for a room of one's own with a solid, soundproof door. We asked our listeners what they would do with one entire week off, and for many of them it involved a lot of TV, snacks, and, in some cases, the cast of Queer Eye. In this episode. Molly and Blaire discuss: What the advent of the word "momcation" signals Why moms are pressured to be perfect What THEY would do with their own week off! Here are the links to the articles we discuss in the episode: TIME Magazine: "Moms: Your Fantasy About Running Away Is Totally Normal" Caitlin Gibson for The Washington Post: "American mothers need a break. But is the ‘momcation' a solution to their problems or a symptom?" Special thanks to this month's sponsors: Auto Approve makes it easy for vehicle owners to find and compare their best available rates to help lower their monthly payment.To find out how much you could save, get your free quote at autoapprove.com/adalyst. Faherty offers high-quality, timeless clothing with modern design and functionality. Go to fahertybrand.com/LAUGHING and use code FRESH to snag 20% off! Firstleaf is a no-brainer if you love finding and tasting new wines! Get 6 bottles of wine for just $29.95 (and free shipping!) at tryfirstleaf.com/TODDLER. Hiya is the allergen-free, pediatrician-approved, super-powered chewable vitamin that will get your kids the full-body nourishment they need. Go to hiyahealth.com/TODDLER and receive 50% off your first order. Peloton has workouts for seriously everyone– and the Peloton Bike+ is now $500 less, including free delivery and setup. Visit onepeloton.com to learn more. Prose is the healthy hair regimen with your name all over it. Get 15% off your first order today! Go to prose.com/toddler. Thrive Market offers healthy pantry essentials and sustainable meat, plus nontoxic cleaning and beauty products. Join Thrive Market today and get $80 in free groceries! Go to thrivemarket.com/laughing. Learn more about your ad choices. Visit megaphone.fm/adchoices
The gut microbiome plays a role in every disease, so why aren't we doing more to protect and restore it? One third to one half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more. This is a problem—and it's time for us to take action.In this episode of my Masterclass series, the first in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about the importance of polyphenols for our gut health. We also discuss my gut-health journey, which led me to dig deep into understanding the value of a healthy gut and diverse microbiome, and how to get there.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Join Thrive Market today at thrivemarket.com/hyman to receive an extra $80 of free groceries off with your first order. Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman. In this episode, we discuss (audio version / Apple Subscriber version):The number-one thing that causes gut issues (3:57 / 1:28)Why are we in this mess? (5:08 / 2:37)My gut-health journey (12:29 / 9:43)What the research shows us about polyphenols (18:50 / 15:45)Compounds and phytochemicals in food that act like medicine (28:14 / 23:44)Two things that change a microbiome for the better (35:06 / 30:31)The best foods to incorporate into our diets (39:57 / 35:18)Zonulin and how it contributes to a leaky gut (51:11 / 45:55)Prebiotics, probiotics, and polyphenols found in Gut Food (1:02:38 / 57:58)The importance of powerful polyphenols (1:12:25 / 1:06:42)Mentioned in this episode:Therapeutic Potential of Rosmarinic Acid: A Comprehensive ReviewGut FoodDisclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor, or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. See acast.com/privacy for privacy and opt-out information.
This week, we are joined by returning guest, comedian and podcast host Josh Wolf! They talk about the importance of loving where you live, getting clear on what is really motivating your choices in life, and Josh's path to learning how to be comfortable in his own skin. Tune in to hear the quote that changed his whole perspective on life and helped push him to not care what others thought of him. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie's comped resources for entrepreneurs: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Coterie, & Thrive Market! Our listeners get 10% off their first month at BetterHelp.com/selfhelpless. Right now, Coterie is partnering with Self Helpless to offer you 20% off your first order plus free shipping at Coterie.com/HELPLESS. Join today at ThriveMarket.com/helpless to get 40% off your first order AND a FREE gift worth over $50! See omnystudio.com/listener for privacy information.
EPISODE 140 - Dr. Michael Albert is a co-founder and the Chief Medical Officer of Accomplish Health, a virtual obesity medicine practice. He is board-certified in Internal Medicine and a Diplomate of the American Board of Obesity Medicine. Before joining Accomplish Health, he served a joint faculty appointment at Cedars-Sinai and UCLA. In addition, Dr. Albert founded the Medical Weight Loss Program at Cedars-Sinai under the Weight Loss Center. He completed his internship and residency at Cedars-Sinai, where he served as the Kennamer Fellow for UCLA. He earned his MD from the University of Oklahoma Health Sciences Center and his BS from Duke University. In his spare time, Dr. Albert cohosts the Impossible Healthcare podcast and is an active social media user, including TikTok, where he educates his over 220K followers on obesity and health. In the episode, he shares why the prevalence of obesity continues to rise; how food processing affects satiety; weight loss approaches that are a waste of time, money, and energy…and more! EPISODE WEBPAGE: thehealthinvestment.com/140 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
Imagine you could voluntarily activate your autonomic nervous system and immune system response and consciously control your response to stress and pain. Now, imagine you would do all this through a combination of breathwork, meditation, and cold therapy. This is the basis of the Wim Hof Method, a method touted by thousands and backed by science as having incredible physical and mental health benefits. The Wim Hof Method was founded by Wim Hof, a Dutch extreme athlete, motivational speaker, and wellbeing influencer, known as "The Iceman” for a long-list of incredible feats involving his ability to withstand extreme cold, including 26 Guinness World Records. Wim asserts that anyone can master the Wim Hof method and unlock the incredible health benefits that come with it. In this episode, Hala and Wim chat about the science behind the Wim Hof Method and how to do it. They talk about Wim's background and his first experiences with the cold and breath work, and they chat about the purpose in life and how to tap into your intuition. Topics Include: - Perspective on the purpose of life - Role of the body vs the role of the soul - What's wrong with always feeling comfortable? - Wim's mission in life - What was Wim like as a teenager? - How do you know what your intuition is? - Is this the next human evolution? - How did Wim Hoff become the Iceman? - How did he figure out the breathing aspect? - The importance of deep breathing - What is the Wim Hoff breathing method? - What is adrenaline's role? - How is the Wim Hof Method scientifically proven? - Wim's perspective on religion - Wim's actionable advice - Wim's secret to profiting in life - And other topics… Wim Hof is a Dutch extreme athlete, motivational speaker, and wellbeing influencer. He is known as "The Iceman.” Wim earned this nickname after setting 26 Guinness world records, including swimming under ice, running a half marathon above the Arctic Circle barefoot, submerging himself in ice for 1 hour and 52 minutes, and climbing Mount Kilimanjaro in just shorts and sandals. Wim Hof is the creator of the Wim Hof method, a combination of breathing, cold therapy, and commitment to give you the tools to take control over your body. Wim is on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. He is the author of several books including, The Wim Hof Method: Activate Your Full Potential. Sponsored By: Shopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify's entire suite of features Thrive Market - Join Thrive Market today and get $80 in free groceries! That's ThriveMarket.com/YAP to get $80 in free groceries! Wise - Join 13 million people and businesses who are already saving, and try Wise for free at Wise.com/yap GEM - Now get 30% off your first order when you go to dailygem.co/YAP. iTrust Capital - Sign up today and receive a $100 funding bonus when you open and fund an account. Visit iTrustCapital.com to start investing today. Resources Mentioned: Wim's Website: https://www.wimhofmethod.com/ Books by Wim Hof: https://www.amazon.com/Wim-Hof/e/B078GR8G49 Wim's Linkedin: https://www.linkedin.com/in/wim-hof-691a0026/ Wim's Instagram: https://www.instagram.com/iceman_hof/ Wim's Twitter:https://twitter.com/Iceman_Hof Wim's Facebook: https://www.facebook.com/icemanwimhof/ Connect with Young and Profiting: Hala's LinkedIn: https://www.linkedin.com/in/htaha/ Hala's Instagram:https://www.instagram.com/yapwithhala/ Hala's Twitter: https://twitter.com/yapwithhala Clubhouse: https://www.clubhouse.com/@halataha Website: https://www.youngandprofiting.com/ Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046 Learn more about your ad choices. Visit megaphone.fm/adchoices
Much to our delight, there have been lots of fun life events since our last episode. Melanie got to watch her Aggies win their super regional and secure their spot in the College World Series, and I got to go to Maine and New York City on a trip. We have so many words about all of these things. We also discuss my somewhat awkward initial encounter with East Coast seafood (I was not equipped, y'all), and it's my turn for Five Favorites. Hope y'all enjoy! - Our Amazon Shop - Become a Patron Show Notes: - the College World Series bracket - Banner Year - Butcher Burger in Portland, Maine - Open Table - Omni Berkshire (this was our favorite place we've stayed in NYC - great location and really quiet) - Plaza Suite - The Music Man - Parachute Cloud cotton quilt - Athleta Salutation joggers (they also come in lots of solid colors) - Mediheal sheet mask with hyaluronic acid and witch hazel - Hoka Kawana running shoes - summer Apple Watch band - Cotopaxi Cada Día Coso Sponsors: - Helix (use this link for up to $200 off your mattress order and two free pillows) - Thrive Market (use this link for $80 in free groceries) - Noom (use this link to sign up for your trial) - Prose (use this link for 15% off custom hair supplements)
I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more. Full show notes and transcript: https://drgundry.com/microphyt Thank you to our sponsors! Check them out: For 20% off your first month subscription of Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20” at checkout. Join Thrive Market today and get $80 in free groceries! Visit www.Thrivemarket.com/GundryPodcast. Just in time for summer fun, save 15% OFF your purchase of the ultimate men's fitness apparel at www.TenThousand.cc/GUNDRY. MudWtr, the tasty mushroom beverage, is offering a special treat for all my listeners today, head over to www.mudwtr.com/Gundry and use code GUNDRY to get 15% off your first purchase. For a limited time, you can save $3.00 off each GuruNanda Pulling Oil purchased exclusively at Walmart. To redeem, grab your GuruNanda Pulling Oil at Walmart, and Checkout using the 51 Savings App. Quote your car insurance at www.Progressive.com to join the over 27 million drivers who trust Progressive.
Colin True has held a variety of roles in the Outdoor Biz and is the founder of Rock Fight LLC and the writer and producer of the Layers podcast by Polartec. He is ALL IN ON Podcasts. We talk about the value of podcasting for brands and retailers, Colin walks us through the Layers Podcast, and plenty more! Brought to you this month by Thrive Market. Facebook Twitter Instagram The Outdoor Biz Podcast Love the show? Subscribe, rate, review, and share!
One of our favorite pastors around here, Scott Sauls, is back in the studio today with a conversation about his new book, Beautiful People Don't Just Happen. Scott teaches us how to have important conversations in church, in friendship, and in life. Phew. Get ready. This is definitely a note taking episode! . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our partners! Brooklinen: Go to Brooklinen.com and use promo code THATSOUNDSFUN to get $20 off your purchase of $100 or more. Liquid I.V.: Grab Liquid I.V. in bulk nationwide at Costco or you can get 25% off when you go to LIQUIDIV.COM and use code THATSOUNDSFUN at checkout. Stamps.com: Go to Stamps.com and sign up with promo code THATSOUNDSFUN for a special offer that includes a 4-week trial, plus free postage and a digital scale. No long-term commitments or contracts. Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/thatsoundsfun. Thrive Market: Join Thrive Market today to get $80 in free groceries! Go to https://ThriveMarket.com/THATSOUNDSFUN.
Welcome back my friends. Well, it happened. I am officially overwhelmed with moving. But, that being said I am excited to share that THIS WEEK we launch our much anticipated Patreon account, the new home of our supporter community The Humble Hive: Home of The Humble Bs. As previously mentioned, we've had some demand from you for some extra types of content and access and I am ready and willing to offer those options, starting this week, on Wednesday, June 15th! The week below will begin working on that day so return here or check my stories on Instagram or www.natelipuche.com. Enjoy this throwback episode with my sisters in the meantime, I will see you all next week. Become on of my first Humble Bs to receive exclusive content only on Patreon! - Head over to this link starting Wednesday, June 15 - https://podcast.nataliepuche.com/patreon Subscribe to my exclusive Newsletter, The Weekly Huddle here for my top tips and lifestyle recommendations! - https://podcast.nataliepuche.com/theweeklyhuddle THIS WEEK'S SPONSORS ORGANIFI > Go to www.organifi.com and use code HUMBLE for 15% off any item in the store FUZZY > Get a FREE 7-Day Trial membership. Go to www.YourFuzzy.com/humble today to sign up. THRIVE MARKET > Join Thrive Market today to get $80 in free groceries at www.thrivemarket.com/hungry CALM > Get an exclusive 40% OFF of a CALM Premium Subscription at www.calm.com/humble. Are you a business or brand and want to participate in our giveaway or sponsor the show? Contact us at www.nataliepuche.com. - Follow Natalie Puche on Instagram at @nataliepuche. - “Talkaholic” - Humble & Hungry Podcast theme song provided by: Producer/Engineer: Heather Baker Vocalist and Musical Performance: Moa Munoz Mixer: Alexia Stratton - Humble & Hungry with Natalie Puche is edited & produced in partnership with Andy Lara at www.andylikeswords.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Thrive Market and InsideTracker.Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there's one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggling with anxiety and depression are given medications without any consideration of their diet and lifestyle choices.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the hidden root causes of anxiety. Dr. Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a Functional Medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. In this episode, we dive into: -The hidden root causes of anxiety (2:11)-The connection between blood sugar dysregulation and anxiety (4:15) -Women, intermittent fasting, and anxiety (15:39) -Caffeine consumption and anxiety (25:07)-Social isolation and the importance of creating community (30:02)-Understanding psychiatric medication in treating anxiety (41:52)-Using breath work to treat anxiety (1:05:09)-Tools to help mitigate anxiety (1:13:48)-False anxiety vs. true anxiety (1:23:45) -The role psychedelics play in treating anxiety (1:28:22) Also mentioned in this episode:-4-7-8 Breathing Technique-Amma (Extended Mix) by James Asher For more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, TikTok @ellenvoramd, YouTube @ellenvoramd, and through her website, ellenvora.com. Get her book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response, here.This episode is brought to you by Thrive Market and InsideTracker.Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/dhru to receive an extra $80 of free groceries off with your first order.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.
Committed to helping people to be the best versions of themselves and live their happiest and healthiest lives, Jillian Michaels has dominated the health and wellness space in every realm of media – apps, podcasting, streaming, television, print, publishing, and social media with a collective community of over 100 million strong. The Fitness App created by Jillian is the top-rated diet and exercise app for women, having won best-of awards from both Google and Apple. Jillian is an Emmy nominated television talent having starred in multiple hit TV shows and regularly contributes to E! News, Access, Insider, Wendy Williams and more. Her extensively successful fitness DVDs are the highest grossing, best-selling home workouts in history. She is the author of 8 New York Times best-selling books, and host of the Apple award-winning podcast, Keeping It Real: Conversations with Jillian Michaels. Jillian is also a world renowned public speaker, having successfully completing two sold out global speaking tours and participating regularly in iconic events like Maria Shriver's Women's Conference and OZY Fest. She has graced over 50 magazine covers and writes op ed pieces monthly for numerous outlets from Women's Health and Livestrong to Parade and Healthline. In 2008, Jillian launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a monumental wellness empire dedicated to total-life solutions comprising of all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. The company has invested in like-minded companies including Thrive Market, Lucky Jack Coffee, AQUAHydrate, Flywheel, and Alaya Naturals. Jillian's overwhelming success and unique connection with her audience was born from her own personal journey toward health and happiness. Having been an overweight child, Jillian's passion for fitness stems from its transformative powers. She trained for 12 years in the martial arts practice of Muay Thai and Akauri-Do, in which she holds a black belt, and holds four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA), and Kettlebell Concepts. She is also a certified nutrition and wellness consultant with the American Fitness Professionals and Associates (AFPA).
The Broads continue their deep dive into MLMs and pyramid schemes, answer some #broadsquad questions regarding it, and share their own experiences! Then they are joined by journalist Stephanie McNeal and discuss the documentary “The Rise and Fall of LulaRoe”, how Stephanie got into writing stories on MLMs, the Young Living “demonic book” scandal, the LulaRoe craze, some LulaRoe lore, the amount of prints designers were assigned to create daily, moldy packages, the multiple lawsuits, and much more! STEPHANIE MCNEAL: Follow Stephanie on Instagram: https://www.instagram.com/stephemcneal/ Twitter: https://twitter.com/stephemcneal “The Rise and Fall of LulaRoe” documentary: https://tv.apple.com/us/show/the-rise-and-fall-of-lularoe/umc.cmc.37crywezxc7tzk3ivgqx19wb9 THANKS TO OUR SPONSORS: ***THRIVE MARKET: Get $80 in free groceries at THRIVEMARKET.COM/CHATTY ***PRETTY LITTER: Go to PRETTYLITTER.COM / CHATTY to save 20% on your first order ***DAILY HARVEST: Go to DAILYHARVEST.COM / CHATTY to get up to $40 off your first box. See omnystudio.com/listener for privacy information.
Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health. Full show notes and transcript: https://drgundry.com/Dr-Rangan-Chatterjee Thank you to our sponsors! Check them out: Right now, Pendulum is offering a 20% discount with code “GUNDRY20” on your first month of your membership at www.pendulumlife.com. Save $80 on your groceries when visit www.ThriveMarket.com/Gundry. For your EMF blocking products or blue-blocking glasses, go to www.blublox.com/GUNDRY and use code “GUNDRY” to save 15% off your entire order! Register now at www.GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased exclusively at Walmart. Get your Quote at www.Progressive.com to join the over 27 million drivers who trust Progressive.
Watch the full video interview on YouTube here: https://bit.ly/3H2afOE Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness. Today, we're diving deep into her alternative ways of living and thinking about life. In this episode, we discuss: Being a highly sensitive person from a young age How Alanis felt internally after rising to fame Nurture your self-expression The 3 pillars of relationships The practice of stillness The double-edged sword of work addiction Experiencing phases of burnout What is an embodiment practice? Listening to your body and going within An inquiry-based approach to life Imagining your deathbed Prioritizing quality relationships Starting a daily journaling practice The inspiration behind Alanis' new meditation album Battling an eating disorder to becoming a nutritarian Alanis' approach to feeding her 3 kids Her modern style of homeschooling Traveling the world and experiencing different cultures as a family Learning from the wisdom of healers Experimenting with supplements for perimenopause Using essential oils to enhance breathwork Show sponsors: Thrive Market
On January 7, 2016, 19 year old Tyarra Williams disappeared from Greensboro, NC. The night she vanished told her boyfriend and her brother that she was going to meet a friend named Travis. She said she would be back in an hour. But Tyarra never came back. 6 and half years later, Tyarra is still missing. Find out more about HelpYouFind.me and how you can create your "If I Go Missing File" https://helpyoufind.me/go/1109/ SUPPORT OUR SHOW! And Join Us On Patreon To Unlock Exclusive Content! www.patreon.com/blackckgirlgonepodcast Show Sponsor Thrive Market www.ThriveMarket.com/GirlGone SimpliSafe www.SimpliSafe.com/GirlGone Learn more about your ad choices. Visit megaphone.fm/adchoices
It's always a fun day when our friend, Brandon Heath (or should I say, Ranger Bob...) is in the studio! Today we are talking about his new music, social media boundaries, the blessing of summer camp, and the backyard tour! His new album Enough Already is incredibly meaningful and I know ya'll are going to love it. . . . . Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast Thank you to our partners! Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/soundsfun. Wild Grain: For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/thatsoundsfun to start your subscription. Thrive Market: Join Thrive Market today to get $80 in free groceries! Go to https://ThriveMarket.com/THATSOUNDSFUN. Everlywell: Everlywell is offering a special discount of 20% off an at-home lab test at everlywell.com/thatsoundsfun.
The Broads are back to chat life updates, pop culture, and a #broadsquad update! First Jess gives a recap of her and her daughter's Rupaul DragCon experience (the amazing and the hilarious) and Bekah chats about why Grayston may never go to Disneyland again! Then (00:35:00) they dive into pop culture discussions about Bekah's Arie Luyendyk theory, Jesse Palmer becoming the official Bachelor in Paradise host, Kravis' wedding, Kourtney and Travis' PDA in front of Scott, Kendall's cucumber fiasco, Julia Fox's grocery store undies, Jess' Jesse Williams' d*ck pic rage, and Cara Delevinge/Megan Thee Stallion! THANKS TO OUR SPONSORS: ***THRIVE MARKET: Join Thrive Market today to get 40% off your first order AND a FREE gift worth over $50 at THRIVEMARKET.COM/CHATTY ***FRAMEBRDIGE: Go to FRAMEBRIDGE.COM and use promo code CHATTYBROADS to save an additional 15% off your first order! ***FIRST PERSON: Get 15% off your first order at GETFIRSTPERSON.COM with code CHATTY ***AWAY: Start your 100-day trial and shop the entire Away lineup of travel essentials at AWAYTRAVEL.COM/CHATTY ADVICE EPISODE INVOLVING #BROADSQUAD UPDATE: https://podcasts.apple.com/us/podcast/377-someones-man-is-sus-someone-needs-to-make-a-move/id1441571050?i=1000556282662 See omnystudio.com/listener for privacy information.
Oh, #broadsquad, it's been a minute since The Broads had a full blown #biblebroads episode! Today Bekah and Jess chat about where they are currently at with their feelings and participation with the religion they grew up with, christianity. Then they are joined by comedian Abby Roberge to hear about his experience growing up Hare Krishna, when he left that faith, and how he has returned. They all share what they currently believe, current faith practices, and much more! ABBY ROBERGE: Instagram: @abbyroberge THANKS TO OUR SPONSORS: ***KETTLE & FIRE: Go to KETTYLEANDFIRE.COM and use code CHATTY to save 20% on your first order today! ***MEUNDIES: Get 15% off your first order and a 100% satisfaction guarantee at MEUNDIES.COM/CHATTY ***OSEA: Get 10% off your first order sitewide with promo code CHATTYBROADS at OSEAMALIBU.COM ***ROTHY'S: Get $20 off your first purchase at ROTHYS.COM/CHATTY ***THRIVE MARKET: Get 40% off your first order AND a FREE gift worth over $50 at THRIVEMARKET.COM/CHATTY See omnystudio.com/listener for privacy information.