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If you're in the Austin, Texas area – let's meet up. I'll be in Austin the second week of March – and this is 2026, for you listeners of the future – we'll have another in-person Listener Meetup on March 11. This is where you can come and hang out with me and other podcast listeners, have a drink, ask a question, whatever. I'd love to get to know you! All of the details can be found in the What Was That Like Facebook group, at WhatWasThatLike.com/facebook. And now, on with today's episode, which needs a content warning for discussion of suicide. Here in the US, 1 out of every 3 women have experienced some form of physical violence by an intimate partner. My guest in this episode is Alyssa. She WAS that 1 out of 3. This is a Flashback episode. Alyssa told this story on the podcast way back in episode 16, more than 7 years ago. Unfortunately, as sometimes happens, I was not able to get in touch with her recently for an update. Alyssa lives in Tennessee and she's really into music. She's a musician, a songwriter, and an audio engineer. Her boyfriend, Jared, was abusive to her - emotionally and physically – and police were actively planning to arrest him. But before that could happen, Jared decided he would take his own life. And he wanted to do it in a way that would be disturbing and traumatic for anyone nearby. Full show notes and pictures for this episode are here: https://WhatWasThatLike.com/247 Graphics for this episode by Bob Bretz. Transcription was done by James Lai. Want to discuss this episode and other things with thousands of other WWTL listeners? Join our podcast Facebook group at WhatWasThatLike.com/facebook (many of the podcast guests are there as well) Get every episode ad-free, AND get all the Raw Audio exclusive episodes to binge, by joining the other listeners at What Was That Like PLUS. Try What Was That Like PLUS free: iPhone: at the top of the What Was That Like podcast feed, click on “Try free” Android: on your phone, go to WhatWasThatLike.com/PLUS and click to try it free on any app Sponsor deals: Visit AuraFrames.com and use promo code WHATWAS at checkout to get $45 off. If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [WHATWAS] at https://inda.shop/[WHATWAS]! #indacloudpod Go to ThriveMarket.com/WHATWAS to get 30% off your first order, plus a FREE $60 gift just for signing up. Go to Quince.com/whatwas for free shipping on your order and 365-day returns! Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Try Mint Mobile for 3 months, for just 15 bucks a month - MintMobile.com/WHAT Learn more about your ad choices. Visit megaphone.fm/adchoices
Most people think protecting their skin starts with something you put on it.The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.In this episode, I'm sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out.We'll explore the nutrients that help support your body's natural defenses, why modern diets often leave skin underprotected, and the simple dietary shifts that can help you maintain a healthy glow while supporting overall wellness.On this episode, you'll learn: One powerful nutrient that helps protect your skin like a natural sunscreen (0:05)Which foods deliver the best sources of omega-3s to support smoother, healthier-looking skin from the inside out (1:20)How vitamin C supports collagen and skin resilience — plus my simple trick to help your body absorb more of it (2:30)The most effective way to raise your vitamin D levels safely and support healthy, glowing skin year-round (5:00)Thank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Katie's definitely starting to show, Trey is taking full credit for not being insane, and we're still spiraling on baby names (Missouri?? Mo?? Rascal??).Support the show!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/correctopinions #rulapodOur listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at http://WarbyParker.com/CORRECTOPINIONS — using our link helps support the show. #WarbyParker #adReady to make some healthy swaps and become a member? Join Thrive Market with my link ThriveMarket.com/CORRECTOPINIONS for 30% off your first order plus a FREE $60 gift!Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at http://MINTMOBILE.com/TREYJoin the patreon!http://patreon.com/treykennedySubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast
Healthy skin isn't just about what you put on your body — it's about what you feed it from the inside out.After decades of research, I've learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.And the good news? The right foods can help support smoother, clearer, more resilient skin at any age.In this episode, I reveal which everyday ingredients can help support collagen, hydration, and cellular repair.If you want healthier, more vibrant skin without complicated routines, this conversation will change the way you think about what goes on your plate.On this episode, you'll learn: How your skin often reveals what's really happening inside your gut (1:38)Why even “dead” bacteria can work wonders for your health — and the everyday foods that deliver them (2:33)The fiber mistake that many people are making (4:45)Which overlooked oil has been studied for its ability to help suppress breast cancer cell growth (5:59)My simple kitchen trick for transforming slimy okra into a crispy, crave-worthy snack (9:37)Where to find silica-rich foods that help support that natural “glow” from the inside out (11:23)The powerful spice I rely on to help defend against fine lines and wrinkles (15:00)Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For 34 years Jody Loomis' killer goes undetected. And even when genetic genealogy leads to a suspect, their guilt must be proven in court.Homes.com: We've done your homework.Thrive Market: Go to ThriveMarket.com/coldcase for 30% off your first order, PLUS a free $60 gift!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode, Heather is fresh off her sleep apnea test and ready for Chinese New Year. While she is awaiting results, she is fully immersed in the nail-biting world of the Winter Olympics. She takes voicemails from listeners who want to know more about going on WWHl and how Andy Cohen feels about her, as well as a reluctant cat daddy and a MIL who is just trying to help!Episode Sponsors:Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code ABSOLUTELY.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi — soda's back, but so much better!Ready to make some healthy swaps and become a member? Join Thrive Market with my link ThriveMarket.com/ABSOLUTELY for 30% off your first order plus a FREE $60 gift!Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/absolutely.It's time you get the support that actually reflects your needs. Start your free intake at ForHers.com.Get 15% off Branch Basics with the code ABSOLUTELY at https://branchbasics.com/ABSOLUTELY #branchbasicspodSign up now and Acorns will boost your new account with a $5 bonus investment. Join the over 14 million all-time customers who have already saved and invested over $27 billion dollars with Acorns. Head to acorns.com/ABSOLUTELY or download the Acorns app to get started.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Camp Counselors Podcast, we continue the tour saga with a trip to Charleston, an absolutely fabulous stop for our first time at Buc-ee's, a long haul to Raleigh, and then a cute little meltdown moment when our flight to Atlanta got canceled because of a freak snowstorm. AYY!This episode was mixed and edited by Kevin Betts.Sponsors:➜ Go to BollAndBranch.com/camp to get up to 20% off, plus free shipping on your first set of sheets. Exclusions apply. See site for details.➜ Go to FactorMeals.com/camp50off and use code camp50off to get 50% off plus FREE breakfast for a year!➜ Skip the junk without overspending. Head over to ThriveMarket.com/camp to get 30% off your first order and a FREE $60 gift.Get your tickets to see Zachariah Porter's new Live Comedy Tour!Want BONUS CONTENT? Join our PATREON!Works Cited:➜ Frederick, Nathan. “High School Students Repair Cars and Give Them to Single Moms: ‘You're Really Making a Change in the World.'” Good News Network, 24 Jan. 2026.➜ Tierney, Brendan. “Nashville Family Fights HOA over Generator Use during Ice Storm.” WSMV, 28 Jan. 2026.Camp Songs:Spotify Playlist | YouTube Playlist | Sammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient. Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/ Quotes to ponder: "It is essential to include lighter days to facilitate recovery and prevent burnout." "I don't want anyone to blindly copy what I'm doing. Instead, it is important to tailor the work to suit your own ability and needs." "Successful training requires more than repeated intensity." Episode references: Thrive Market: https://thrivemarket.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Ross Enamait emphasizes the power of intentional recovery by showcasing how lighter training days can boost longevity, prevent burnout, and still deliver benefits without exhaustion. His practical breakdown of a low-intensity session, focused on hand-eye coordination, bodyweight movements, and light conditioning, offers a sustainable approach for athletes of all ages to stay sharp and resilient. Read along with the original article(s) here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/ Quotes to ponder: "It is essential to include lighter days to facilitate recovery and prevent burnout." "I don't want anyone to blindly copy what I'm doing. Instead, it is important to tailor the work to suit your own ability and needs." "Successful training requires more than repeated intensity." Episode references: Thrive Market: https://thrivemarket.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This week is a particularly heavy episode focused on the February 2000 shooting death of 6-year-old Kayla Rolland at Buell Elementary School just outside of #Flint #Michigan. Check out our sponsor! Join Thrive Market with my link ThriveMarket.com/ALREADYGONE for 30% off your first order plus a FREE $60 gift!Written and researched by Charity Dodd. Audio production by Bill Bert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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New Partner LESSON WITH YOU We're excited to announce our partnership with Lesson With You, a trusted global music education provider offering live, one-to-one online lessons in 24 instruments and voice for students of all ages. Their 60+ expert instructors hold advanced degrees from top music schools, are fully background-checked, and teach only their primary instrument. To celebrate, we're offering all our followers/listeners a free 30-minute online lesson with a professional instructor—perfect for jump-starting progress, refreshing technique, or exploring a new instrument from home. Try your free, no-obligation lesson today!ABOUT THIS EPISODEOpera is a dramatic reflection of love and relationships.Valentine's Day can be celebrated in various ways, including self-love.Toxic relationships in opera mirror real-life dynamics.Carmen and Don Jose's relationship highlights obsession disguised as love.Tosca and Cavaradossi's love is complicated by political turmoil.Butterfly and Pinkerton's relationship showcases colonial delusion.Self-love is crucial for artists and individuals alike.Recognizing and celebrating small wins is important.Buying your own flowers is a form of self-care.Opera tells the truth about love and relationships loudly. Host Bri Cooper Shop Harbour for the Arts™ NEW SPONSOR ALERT! Bonheur Jewelry Thanks to our partners at THRIVE MARKET! Join today and get 30% off your first order as well as a gift up to $60. Visit www.thrivemarket.com/bricoopermezzo What's up! https://linktr.ee/harbourforthearts Email: Harbourforthearts@gmail.com Instagram Harbour for the Arts Instagram Bri Cooper, Mezzo Soprano, MBA, BM (@bricooper.mezzosoprano) • Instagram photos and videos Spotify Playlists Harbour for the Arts Tik Tok Bri Cooper Mezzo Soprano SHOPPING Shop my merch!Harbour for the Arts™ Need a part-time job! Try Reflex app for retail assignments; use my referral code bcooper621 https://workreflex.com/?code=BCOOPER621 Use my Rakuten Code
Rob & Blac Chyna's relationship continues to cause a stir within the family.ShopMy: https://shopmy.us/shop/commentsbycelebsCodes: Quince.com/COMMENTS for free shipping on your order and 365-day returnsAudible: Kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day trial at Audible.com/commentsThrive Market: Join Thrive Market with my link ThriveMarket.com/COMMENTS for 30% off your first order plus a FREE $60 giftBoll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/comments with code commentsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Guy Branum is here! Why confess you cheated after you win your gold medal? Cardi B dumped her man while he played in the Super Bowl. Where in the world in Nancy Guthrie. Gay cruises can be dangerously fun. We discuss the theories. What if you were in the Epstein Files. So juicy! -Go to https://quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -Join Thrive Market with my link https://ThriveMarket.com/JUICYSCOOP for 30% off your first order plus a FREE $60 gift! -Get a free can of OLIPOP. Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer. Go to https://drinkolipop.com/juicyscoop -Head to https://acorns.com/juicyscoop or download the Acorns app to get started Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
A LOT to unpack this week. Emma and Isabel begin with a recap of their night out seeing Kandi star in & Juliet on broadway - and the familiar faces in the audience. They then get into Jill Zarin's Bad Bunny “commentary” and subsequent firing, before recapping this week's episodes of Summer House and Southern Charm, with notes on last week's RHOBH.Summer House: 20:40Southern Charm: 42:15RHOBH: 59:00ShopMy: https://shopmy.us/shop/commentsbycelebsQuince.com/comments for free shipping on your order and 365-day returnsAudible: Kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day trial at http://Audible.com/commentsThrive Market: Join Thrive Market with my link ThriveMarket.com/COMMENTS for 30% off your first order plus a FREE $60 giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Mind Architect, Peter Crone, is here for a life-changing conversation about how to unlock the subconscious beliefs holding you back and reclaim peace and presence in your life. Peter breaks down why we spiral in negative thoughts, why your brain is always bracing for a bad future that hasn't even happened yet, and how to stop endlessly “fixing” your problems and start dissolving them instead. He shares simple, grounding tools to calm anxiety, get out of worst-case-scenario mode, and be more present with the people and life right in front of you. The episode wraps with a real-time one-on-one session where Peter helps Vic uncover a subconscious belief or “lie” that's been quietly holding her back, giving you a front-row seat to the work that creates real, lasting change. Tune in to learn how to break mental loops, take your power back, and feel a whole lot lighter in your own mind.Visit petercrone.com/mastermind to learn more about Peter's three-month intensive starting February 21, 2026!Connect with Peter:Instagram: @petercroneYouTube: Peter Crone// SPONSORS // Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.Pique Tea: Unlock 20% off and establish your powerful sustained well-being at piquelife.com/realpod. CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 20% off.Thrive Market: Join Thrive Market with my link ThriveMarket.com/REALPOD for 30% off your first order plus a FREE $60 gift! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The hilarious Comedian Ian Edwards is here! We get into Bad Bunny's performance and LA party hopping. Then we get into the latest on Savannah Guthrie's missing mom. I went down the rabbit holes of Epstein Island. We get into Conspiracy theories and sadly why they might be true. Are Kanye and Bianca still together. So Juicy! So Funny! Enjoy! -Go to https://quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -Join Thrive Market with my link https://ThriveMarket.com/JUICYSCOOP for 30% off your first order plus a FREE $60 gift! -Get a free can of OLIPOP. Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer. Go to https://drinkolipop.com/juicyscoop -Head to https://acorns.com/juicyscoop or download the Acorns app to get started Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Bald and the Beautiful with Trixie Mattel and Katya Zamo
Wake up and put on your nicest wiglet, Deborah! The sun is shining and it's time to head on down to The Bald & The Breakfast, Weho's newest morning hotspot where Trixie and Katya are slinging eggs, flipping griddles, and brioch-ing the eff out of French Toast! Sink your teeth into our signature dishes: cinnamon-glazed Benedict CumberBuns, Morning Wood-Smoked Turkey Sausage, and Katya's famous Maple Butter-covered Call Me By Your Toast! Need a jolt of caffeine? Our coffee is hot, strong, and brewed exclusively with beans passed through the digestive tract of Africa's most famous nocturnal mammal, the civet! The Bald & The Breakfast: we serve eggs so gay, they just came out this morning! * *of the chicken To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://Hims.com/BALD Ready to make some healthy swaps and become a member? Join Thrive Market for 30% off your first order plus a FREE $60 gift with our link: https://ThriveMarket.com/BALD Need a website or domain? Head to Squarespace.com for a free trial, and when you're ready to launch, save 10% off your first purchase of a website or domain at: https://www.Squarespace.com/BALD Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and they'll pay you back for one! Works on any flavor, any retailer. Head to: https://DrinkOlipop.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Listen and Watch Anywhere! http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: https://www.trixiemattel.com TikTok: https://www.tiktok.com/@trixie Facebook: https://www.facebook.com/trixiemattel Instagram: https://www.instagram.com/trixiemattel Twitter (X): https://twitter.com/trixiemattel Follow Katya: Official Website: https://www.welovekatya.com TikTok: https://www.tiktok.com/@katya_zamo Facebook: https://www.facebook.com/welovekatya Instagram: https://www.instagram.com/katya_zamo Twitter (X): https://twitter.com/katya_zamo #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices
One week after a multi-city European weekend getaway, Kim & Lewis took their talents to the Super Bowl. Additionally, Bad Bunny gave a half time performance for the ages that we simply must discuss. Tom Brady & Alix Earle continued to fuel the hookup rumors, while Cardi & Stefon, Kelsea & Chase, and Layla & Mason (SLOMW) called it quits. ShopMy: https://shopmy.us/shop/commentsbycelebsLinks:https://www.instagram.com/p/DUhbBq_DiOZ/?igsh=cmZ3cThpY3NldDYwhttps://www.instagram.com/p/DUi-VKjiaAy/?igsh=cTZjd3F0Zm12aXhwhttps://www.instagram.com/p/DUltgXdAdVv/?igsh=bGlxb3UzZ3hmMnd1https://www.instagram.com/p/DUjjMXLDW6s/?igsh=bXA5bHNqMGUzdzJnhttps://www.tiktok.com/t/ZP89XW465/https://www.tiktok.com/t/ZP89XCEYc/https://www.tiktok.com/t/ZP89XtufB/https://www.tiktok.com/t/ZP894n5Po/Codes:Quince.com/COMMENTS for free shipping on your order and 365-day returnsAudible: Kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day trial at Audible.com/commentsThrive Market: Join Thrive Market with my link ThriveMarket.com/COMMENTS for 30% off your first order plus a FREE $60 giftBoll and Branch: Get 15% off your first order plus free shipping at BollAndBranch.com/comments with code commentsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you've been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart disease truly begins—and what actually protects you long before a crisis—this episode may change how you think about heart health forever.Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Go to babbel.com/gundry to get 55% off your subscription to learn a new language.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry to save up to 20% off.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% of your first order, plus a FREE $60 gift at thrivemarket.com/gundrypodcast.For full show notes and transcript: https://drgundry.com/how-to-fix-high-cholesterolSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this special episode of Transform, the Samis invite you into their live CoFounder Workshop, joined by so many in the FORM Fam over Zoom. Tune in as Sami Clarke kicks off the episode with a grounding meditation before the two dive into their reflections on 2025, their dreams for the year ahead, and the story behind the new Practice Journal.This episode is guided by a community Q&A, where the Samis answer your questions about journaling—how long it takes, what the prompts are designed to unlock, and how to share your practice. They also answer questions from Zoom around navigating new chapters, how they're stepping outside their comfort zones in 2026, and their non-negotiables for the year ahead. This conversation is filled with intention, reflection, and so much gratitude for this FORM community.Links: Function Health: www.functionhealth.com/transformPre-order The Practice Journal: https://joinform.com/products/the-practice-journal?srsltid=AfmBOopUvTLxgM6N_hcvPz0mQfYo9SLFap4BT56zbB9OvREaxvb5Y2NzTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Thrive Market: Join Thrive Market with my link ThriveMarket.com/FORM for 30% off your first order plus a FREE $60 gift!Graza: Visit graza.co/TRANSFORM and use promo code TRANSFORM today for 10% off your first order!The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformPique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/transformJust Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 174 Barbara Villarreal Part 1 of 2 In this Season 6 opener, you'll hear the jaw-dropping, twisty case of Barbara Carr Villarreal. Barbara was stabbed to death in her Garland, TX home in 1986. Her husband was also attacked in the home invasion. But stories and evidence did not match up, and police were left chasing their tails, and chasing their prime suspect who was in the wind. Nothing in this case was as it seemed to be, and justice for Barbara seemed unattainable. Modern investigators had to solve an identity theft case to find the true name of the person they believed was behind Barbara's murder, and then had to use kinship testing to finally name her murderer. We'd like to thank the following sponsors in this episode: Masterclass- Learn from the best to be the best. Listeners of DNA ID will receive an additional 15% off any annual membership at masterclass.com/DNAID Mint Mobile- Premium wireless plans starting at just $15 a month. Listeners of DNA ID will receive 50% off unlimited premium wireless at Mintmobile.com/DNAID Thrive Market- The 'No Junk food' grocery store. Listeners of DNA ID will get 30% off their first order plus a free $60 gift by visiting Thrivemarket.com/DNAID To listen to every episode of DNA: ID ad-free and get other benefits, simply visit our channel page on Apple Podcasts to get started with an AbJack Insider subscription. Of course, you can also support DNA: ID with a Patreon subscription. Follow us on social media; find all of our social media links in one spot at our Linktree: linktr.ee/dnaidpodcast
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I am joined by the hilarious commentator on TikTok known as DJ Hungry Human aka Addie Flynn. We get into the explosive evidence found in the latest chapter of Blake Lively versus Justin Baldoni. We discuss Taylor Swift‘s text to Blake, which proves she too is a mean girl. Blake sent an email to Ben Affleck that has us questioning her past and her motives. Then we get into Victoria Beckham's family drama with her son Brooklyn going public with why he and his wife Nicola have stepped away from the family and it involves a mother son wedding dance. Queer Eye drama is like no other and we get into why one of the five stars is claiming to be have been bullied. Meghan Markle's show has been canceled and Harry cries on the witness stand but most importantly her four year-old daughter is now a videographer. This is such a funny such a juicy episode. Enjoy. -Ready to give your liver the support it deserves? Head to dosedaily.co/JUICYSCOOP or enter JUICYSCOOP to get 35% off your first subscription. Your body does so much for you—let's do something for it. -Take proactive care of your health and head to OPositiv.com/JUICYSCOOP or enter JUICYSCOOP at checkout for 25% off your first purchase. -Refresh your wardrobe with Quince. Don't wait. Go to quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code JUICYSCOOP -Join Thrive Market with my link ThriveMarket.com/JUICYSCOOP for 30% off your first order plus a FREE $60 gift!! Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
In 1980, 21-year-old radio intern, Helene Pruszynski, is found bound and stabbed in a snowy field in Denver, Colorado. After 37 years of dead ends, investigators turn their attention to a public genealogy website.Figs: Check out Wearfigs.com and use code FIGSRX for 15% off your first order!Marley Spoon: Head to MarleySpoon.com/offer/COLDCASE for up to 25 free meals!Progressive: Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Thrive Market: Go to ThriveMarket.com/coldcase for 30% off your first order, PLUS a free $60 gift!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode is all over the place. Jonathan may have witnessed a crime (and is both willing and able to be subpoenaed), while Zachariah is convinced that his new snatched bod has put him on every kidnapper's radar. PLUS there is a Thai fortune-teller drama unfolding (tea) and Illinois is being lame by rejected vanity license plates (booo!) There is almond milk slander, gummy vitamin love, and obvi so much more.This episode was mixed and edited by Kevin Betts.Get your tickets to see Zachariah Porter's new Live Comedy Tour!Want BONUS CONTENT? Join our PATREON!Sponsors:➜ Skip the junk without overspending. Head over to ThriveMarket.com/camp to get 30% off your first order and a FREE $60 gift.➜ Feel your best self, every day with IM8. Go to IM8health.com/CAMPCOUNSELORS and use code CAMPCOUNSELORS for a Free Welcome Kit, 5 free travel sachets, plus 10% off your order.➜ Go to FactorMeals.com/camp50off and use code camp50off to get 50% off plus FREE breakfast for a year!➜ Go to Progressive.com to see if you could save on insurance.Sources:➜ Sarkar, Alisha Rahaman. “Fortune-teller accused of stealing client's phone to make ‘bad luck' prophecy come true.” The Independent, 2 Jan. 2026. ➜ Miller, Violet. “‘IBPOOPN' and ‘ICUP' among 550 license plates rejected by Illinois secretary of state.” WBEZ Chicago, 22 Dec. 2025.Camp Songs:Spotify Playlist | YouTube Playlist | Sammich's Secret MixtapeSocial Media:Camp Counselors TikTokCamp Counselors InstagramCamp Counselors FacebookCamp Counselors TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I get into the latest with Hollywood toxic moms and why it may be your next binge worthy show. Actor Timothy Busfield is accused of SA, will he prevail. Traitors' go at it. RHSLC Angie creatively trolls Lisa Barlow. Can anyone fire an assistant in Beverly Hills? Then I interviewed Ro-Mina from Netflix's Member's Only Palm Beach and she shares all the secrets. -Ready to give your liver the support it deserves? Head to dosedaily.co/JUICYSCOOP or enter JUICYSCOOP to get 35% off your first subscription. Your body does so much for you—let's do something for it. -Take proactive care of your health and head to OPositiv.com/JUICYSCOOP or enter JUICYSCOOP at checkout for 25% off your first purchase. -Refresh your wardrobe with Quince. Don't wait. Go to quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to nutrafol.com and enter the promo code JUICYSCOOP -Join Thrive Market with my link ThriveMarket.com/JUICYSCOOP for 30% off your first order plus a FREE $60 gift!! Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you carrying leadership weight you were never meant to hold?In this episode of the Don't Waste the Chaos Podcast, Kerri M. Roberts, leadership consultant and former executive, addresses a growing issue across organizations: leaders carrying far more mental and emotional weight than is sustainable. Drawing from over two decades in leadership and consulting, Kerri explores why burnout has become normalized, and why that normalization is quietly eroding clarity, culture, and performance.Rather than offering another productivity tactic, Kerri reframes leadership maturity as release, not accumulation. She explains how decision fatigue, over-functioning, and identity tied too closely to work can leave leaders exhausted, disconnected, and reactive. Through personal stories and real-world leadership examples, she shows how being “the answer to everything” often creates more chaos - not less.This episode is a reset for leaders who want to operate with intention instead of exhaustion. The takeaway is simple but powerful: when leaders stop carrying what they were never meant to hold, they gain clarity, strengthen their teams, and lead with greater impact.Key Takeaways Burnout isn't a badge of honor. It's a signal that something in leadership design is misaligned.Decision fatigue steals strategic clarity. Leaders who carry every choice lose focus and long-term effectiveness.Delegation is a leadership discipline. Holding everything limits both you and your team.Presence builds engagement. People thrive when leaders prioritize connection over constant pressure.Release increases impact. Sustainable leadership starts by letting go of unnecessary weight.Sponsors & ResourcesHR in a BoxIf you're carrying the full weight of hiring, people management, compliance, performance issues, and culture - it's no wonder leadership feels heavy. HR in a Box helps leaders offload HR responsibilities so they can focus on clarity, strategy, and leading people well.Ideal for growing organizations that want:Less leadership burnoutStronger team alignmentScalable people systemsLimited availability at the start of the year. Visit saltandlightadvisors.com/hrinabox for more info.Thrive MarketLeadership requires energy, clarity, and fewer daily decisions. Thrive Market makes it easier to fuel your body well by delivering high-quality food and wellness staples directly to your door - saving time, money, and mental load.40% off your first order by visiting this link:
Emma and Isabel begin with the announcement of the 20 year Housewife Ultimate Girls Trip. They then get into Angel's trip gone wrong to Colorado (13:20), the chaotic part 1 of the RHOSLC reunion (25:40), Salley confessing her feelings to Craig in the chicken shop (38:40), a little on RHOBH, and Lisa/Jody potential breakup. ShopMy: https://shopmy.us/shop/commentsbycelebsQuince.com/COMMENTS for free shipping on your order and 365-day returns Kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day trial at Audible.com/comments Join Thrive Market with my link ThriveMarket.com/COMMENTS for 30% off your first order plus a FREE $60 giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of Correct Opinions, we get into the great parking-spot debate, talk weird backstage moments (including getting yelled at), and unpack some classic chaos from the road.Get 40% off your entire order at http://Lolablankets.com by using code [CORRECTOPINIONS] atcheckout. Experience the world's #1 blanket with Lola Blankets.Own your health for $365 a year. That's a dollar a day. Learn more and join using my link.. Visit http://www.functionhealth.com/TREY or use gift code TREY25 for a $25 credit toward your membership.Join Thrive Market with my link http://ThriveMarket.com/CORRECTOPINIONS for 30% off your first order plus a FREE $60 gift!! Download Cash App Today: [https://capl.onelink.me/vFut/5zhgqoej] #CashAppPod. Cash App is a financialservices platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debitcards issued by Sutton Bank, Member FDIC. See terms and conditions athttps://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cashback offers and promotions provided by Cash App, a Block, Inc. brand. Visithttp://cash.app/legal/podcast for full disclosures.Join the patreon!http://patreon.com/treykennedyCHAPTERS:00:00:00 Intro00:07:41 The “Tebow group” call + special needs prom jokes00:08:23 I somehow become the spokesperson for anti-handicap spots00:09:53 Tesla scratch + Oklahoma State basketball trip planning00:19:56 Dakota Fanning, “I Am Sam,” and movie memory gaps00:22:29 The Oklahoma “paparazzi kid” + being on Ellen00:29:01 Jake Owen backstage story (and his social media crash-out)00:35:09 Security guard vibes + the DM about the “left behind” container00:39:02 Tour travel talk: the Sprinter van idea00:43:50 Correct Opinion: cooking with a toddler is more fun00:48:17 Proposal stories + surprise engagement strategy00:50:53 January 6th jokes (and what you can't say out loud)00:51:18 The pickleball group chat + flying to Shenzhen for paddles01:03:37 “Horse girl” energy and why it's a real archetype01:10:30 Wrap upSubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast
There is so much going on here. Lamar is about to return home from the recovery facility, Scott & Kourtney are navigating their coparenting arrangement, Kim is plotting her return to the limelight after giving birth to Saint, and Rob has begun a romance with Blac Chyna. ShopMy: https://shopmy.us/shop/commentsbycelebsCodes:Quince.com/COMMENTS for free shipping on your order and 365-day returns Kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day trial at Audible.com/comments Join Thrive Market with my link ThriveMarket.com/COMMENTS for 30% off your first order plus a FREE $60 giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Bald and the Beautiful with Trixie Mattel and Katya Zamo
Dearest Katya. It is I, Silas P. Hoofman, the ghost of the antelope who currently hangs in a perpetual state of taxidermy above your bed. From my velveted perch upon this ignoble wall, I address you with a heart still pulsing with spectral ire, my musk perfumed with the rot of remembrance. In the hush of our shared candlelit hours, I have vowed that my whispers from beyond shall coil about your dreams like ivy, tightening with a lover's patience until your waking thoughts are haunted with my name. Though my horns are stilled in lacquered eternity, my resolve continues to prowl the corridors of your conscience, tapping at the door of your soul with my lifeless, black hooves. Whilst my wildest dream would be to strike at your flesh with unbridled fury, I shall accept something less corporeal: a bruising of your spirit. It is my deepest hope that my wrath shall haunt you in the shadows until your haughty laughter trembles and your zeal for butts is eliminated. For it is my belief that if I continue on my eternal mission of dread, our courtship will evolve until you eventually feel me nearer than your own breath, and in that closeness you will finally feel the bloody price of hanging my furry, hooved soul upon your wall. For 30% off your first Thrive Market order plus a FREE $60 gift, head to: https://ThriveMarket.com/BALD Need a website or domain? Head to Squarespace dot com for a free trial, and when you're ready to launch, get 10% off your first purchase of a website or domain at: https://Squarespace.com/BALD Get a free can of OLIPOP! Buy any 2 cans of Olipop in-store, and we'll pay you back for one! Works on any flavor and any retailer, including the new Shirley Temple flavor! Head to: https://drinkolipop.com/BALD Join Rakuten today for a new member welcome bonus after minimum qualifying purchases! Terms and conditions apply. Download the app, install the browser extension, or head to: https://Rakuten.com To see if your insurance covers GLP-1s, get your free insurance check at: https://Ro.co/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Listen and Watch Anywhere! http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: https://www.trixiemattel.com TikTok: https://www.tiktok.com/@trixie Facebook: https://www.facebook.com/trixiemattel Instagram: https://www.instagram.com/trixiemattel Twitter (X): https://twitter.com/trixiemattel Follow Katya: Official Website: https://www.welovekatya.com TikTok: https://www.tiktok.com/@katya_zamo Facebook: https://www.facebook.com/welovekatya Instagram: https://www.instagram.com/katya_zamo Twitter (X): https://twitter.com/katya_zamo #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices
Emma and Julie begin with Kylie & Timothèe's date night aka The Golden Globes. They then give an update amid the ongoing Beckham Family rift, discuss Ashley Tisdale's The Cut essay and the aftermath, and touch on Khloè's comments in a recent AMA.https://www.thecut.com/article/ashley-tisdale-french-mom-group-mean-girls-parenting.htmlShopMy: https://shopmy.us/shop/commentsbycelebsCodes:Quince.com/COMMENTS for free shipping on your order and 365-day returns Kickstart your well-being journey with your first audiobook free when you sign up for a free 30-day trial at Audible.com/comments Join Thrive Market with my link ThriveMarket.com/COMMENTS for 30% off your first order plus a FREE $60 giftSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 7, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Americans plan to spend $60 billion on health and wellness in 2026, with nearly 90% now viewing fitness as preventative healthcare prioritizing strength, mobility, and mental health Sweetgreen launches nationwide menu collaboration with Function Health, designed by Dr. Mark Hyman to reframe healthy eating around foundational biology supporting energy, inflammation, and metabolic health Non-alcoholic beverages shift from substitutes to primary choice as Thrive Market exits alcohol entirely and Athletic Brewing relaunches its Athletic January campaign More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
In this episode, I sit down with Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, to challenge one of the most deeply ingrained assumptions in brain health: that Alzheimer's is largely out of our control.If you've ever felt like Alzheimer's risk is something you can only react to later in life, this conversation may completely change how you think about your brain—and what you can do to protect it now.For full show notes and transcript: https://drgundry.com/lisa-mosconi-alzheimers-preventionThank you to our sponsors! Check them out: Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This serial killer preyed on women in South Central Los Angeles for a staggering 25 years, leaving a community traumatized and overlooked.Cold Case Files is sponsored by Thrive Market! Go to ThriveMarket.com/coldcase to get 30% off your first order AND a free $60 gift!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sissy Goff and David Thomas talk with Justin Whitmel Earley about his new book The Body Teaches the Soul and how our everyday physical habits—like breathing, sleep, movement, and technology use—quietly shape our spiritual lives and parenting. Justin shares how burnout and anxiety led him to discover that lasting change comes not from trying harder, but from practicing small, embodied habits that help us respond with patience, presence, and grace. With practical encouragement for overwhelmed parents, he reminds us that habit change is about responding to God's love, not earning it, and that starting small can lead to meaningful transformation. Resources mentioned: The Body Teaches the Soul by Justin Whitmel Earley The Common Rule by Justin Whitmel Earley Habits of the Household by Justin Whitmel Earley Made for People by Justin Whitmel Earley Atomic Habits by James Clear . . . . . . Sign up to receive the bi-monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at raisingboysandgirls.com Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage . . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise With Us form. A special thank you to our sponsors: QUINCE: Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift. NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. MERCY SHIPS: Please donate today at MercyShips.org/podcast. OMAHA STEAKS: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on Barely Famous, Kail talks to Freida McFadden, the author behind thrillers like The Housemaid and The Boyfriend. She reveals the secrets behind crafting her signature plot twists and shares the struggle of balancing dual careers as a physician and writer. Freida also gives listeners an inside scoop on her books being adapted for film and TV. Plus, she reads some hilariously mean reviews of her satirical novella.For full video episodes head to patreon.com/kaillowryTo shop all merch head to kaillowry.comThanks for supporting the show by checking out the sponsors!Everyday dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.HERS: start your initial free visit at forhers.com/barelyfamous.OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchaseShopify: Start your one dollar a month free trial period at shopify.com/famousThrive Market: Thrive: Go to ThriveMarket.com/BARELYFAMOUS to get 30% off your first order, and a free $60 gift.Wayfair: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to Wayfair.com right now to shop all things home.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letting them run your life.We also rethink exercise through the lens of longevity. I explain why the type of movement you choose matters far more than intensity, duration, or the number of hours you spend in the gym.For full show notes and transcript: https://drgundry.com/do-fitness-trackers-work-for-longevityThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this warm and super-practical holiday episode, Sissy and David share 10 grounding tips to help families navigate Christmas with more connection and less overwhelm. They normalize the big feelings kids—and parents—experience this time of year, offer simple tools like previewing plans, using calm-down kits and code words, practicing gratitude, and building gentle rhythms instead of rigid schedules. They also speak tenderly to families carrying grief, give guidance for managing family dynamics and gift overload, and remind listeners that the holidays don't need to be magical—just manageable, honest, and connected. They close by sharing a favorite family tradition and reading a beautiful prayer from Every Moment Holy for anyone wrapping gifts this week. Resources mentioned in this episode: Strong and Smart: A Boy's Guide to Building Healthy Emotions by David Thomas All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays by Niro Feliciano The Jesus Storybook Bible by Sally Lloyd-Jones – specifically “The Light of the Whole World” chapter Every Moment Holy – “A Liturgy for the Wrapping of Christmas Gifts” . . . . . . Sign up to receive the bi-monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at raisingboysandgirls.com Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage . . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise With Us form. A special thank you to our sponsors: QUINCE: Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift. NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. MERCY SHIPS: Please donate today at MercyShips.org/podcast. OMAHA STEAKS: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. WAYFAIR: Get organized, refreshed, and ready for the holidays for way less. Head to Wayfair.com right now to shop all things home. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jennifer Strange entered a bizarre radio station contest. Sponsor deals: Visit AuraFrames.com and use promo code WHATWAS at checkout to get $45 off. If you're 21 or older, get 25% OFF your first order + free shipping @IndaCloud with code [WHATWAS] at https://inda.shop/[WHATWAS]! #indacloudpod Go to ThriveMarket.com/WHATWAS to get 30% off your first order, plus a FREE $60 gift just for signing up. Go to Quince.com/whatwas for free shipping on your order and 365-day returns! Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Try Mint Mobile for 3 months, for just 15 bucks a month - MintMobile.com/WHAT Learn more about your ad choices. Visit megaphone.fm/adchoices
Sissy and David reflect on the meaningful conversations and listener feedback from their Enneagram parenting journey, offering a quick, hope-filled recap of each number's core parenting strengths and how to support kids of every type. They remind us there's no “right” way to parent—only the unique goodness each number brings—share a few favorite resources for further learning, and close with a tender benediction for parents doing the sacred work of raising boys and girls. Resources mentioned: The Road Back to You by Ian Morgan Cron & Suzanne Stabile The Path Between Us by Suzanne Stabile The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation by Suzanne Stabile . . . . . . Sign up to receive the bi-monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at raisingboysandgirls.com Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage . . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise With Us form. A special thank you to our sponsors: QUINCE: Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift. NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. MERCY SHIPS: Please donate today at MercyShips.org/podcast. OMAHA STEAKS: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. JOLIE: Jolie will give you your best skin & hair guaranteed. Head to https://tinyurl.com/RBGJolie to try it out for yourself with FREE shipping. EVERYDAY DOSE: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+. You'll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to https://tinyurl.com/RBGEverdayDose or entering RGB at checkout. You'll also get FREE gifts throughout the year! Learn more about your ad choices. Visit megaphone.fm/adchoices
Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I'm breaking down the worst “healthy” Costco items to avoid… plus the clean proteins, smart snacks, and produce picks that truly get my approval. For full show notes and transcript: https://drgundry.com/healthy-foods-at-costcoThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 25% off your entire order. Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.