Podcasts about healthy moms

 Are you tired of your family catching every bug that goes around? In this episode of Healthy Mom, Happy Home, Emily and Jenna dive into practical, holistic strategies to keep your family well all year long. From nutrient-dense foods and immune-boosting supplements to the power of movement, sleep, and stress management, we're covering it all. Plus, we'll share our favorite natural remedies for when sickness does strike—so you can recover faster and get back to feeling your best. Tune in for simple, actionable tips to help your family stay strong and resilient this season! 

Life's challenges can feel overwhelming, but sometimes, our greatest struggles lead to our biggest strengths. In this episode of Healthy Mom, Happy Home, I sit down with Emily of the Estacada Health Creation Network to hear her inspiring journey. From facing personal hardships to finding resilience and purpose, Emily shares how she turned struggle into strength. We'll dive into the lessons she's learned along the way, the power of perseverance, and how embracing challenges can lead to growth. If you're in need of encouragement and a reminder that strength is built in the hardest moments, this episode is for you!

In this episode of the Healthy Mom, Happy Home podcast, we're diving into the essential role protein plays in our health and how to ensure your family is getting the right amount for their needs. From its role in building strong muscles and supporting growth to creating hormones and enzymes, protein is a powerhouse nutrient for every age and stage. We'll break down protein requirements for kids, teens, and adults, discuss easy ways to include high-quality protein in your meals, and address common misconceptions. Tune in to learn how to make protein a balanced and practical part of your family's lifestyle!https://www.jennahuff.com/product-page/21-family-favorites-dinner-editionhttps://www.instagram.com/jennahuffntp/

In this episode of The Healthy Mom, Happy Home Podcast, Jenna talks through practical tips for navigating Halloween without the overwhelm. Listen in for encouragement on how to prioritize self-care amidst the excitement of costumes, candy, and celebrations. From nourishing your body with balanced meals to setting boundaries with Halloween treats, Jenna shares simple strategies to help you maintain your well-being during this festive season. Learn how to delegate tasks, take moments to recharge, and reflect on your experiences to create joyful memories for your family. Embrace the magic of Halloween while ensuring that your needs are met as a busy mom. Tune in for a blend of tips and encouragement designed to make this Halloween both fun and fulfilling for everyone! 

Les invito a conocer a Luz Elena Schemmel de Cincinnati, Ohio. Luz Elena es una economista de Puebla en México con una maestría en Administración Pública de la Universidad Estatal de Indiana. Luz Elena habla cómo trabajando en organizaciones de base en Cincinnati ha podido representar a las comunidades marginadas y ha apoyado a familias a tener acceso a programas extraescolares, alimentos saludables, servicios de salud y acceso a servicios bancarios. Como líder y miembro de la comunidad, Luz Elena comparte un consejo a las personas y a la comunidad latina de Ohio. Luz Elena recibió el premio Distinguished Hispanic Ohioan Award de la Comisión de Asuntos Latinos de Ohio en 2016, el premio Community Award for Community Outreach de LULAC en 2016 y el premio Everyday Heroes de la Comisión de Asuntos Latinos de Ohio en 2020. En 2023, recibió el premio Theodore E. Smith que reconoce las contribuciones de las personas que hicieron una contribución significativa en la educación y/o promoción de la importancia de la donación de órganos, ojos y tejidos para las comunidades de color. Luz Elena es miembro de la Junta de la Fundación de la Cámara de Comercio Hispana, la Junta de la Red de Justicia contra el Cáncer, la Junta de Gobernadores de Atención Primaria de la Ciudad de Cincinnati, la Junta de Casa de Paz y la Junta de Healthy Moms and Babes. Gracias a la Hispanic Chamber Cincinnati por apoyar a esta iniciativa.

In this episode of the Healthy Mom, Happy Home Podcast, Jenna dives into the secrets to achieve healthy, radiant skin by focusing on both internal and external care.  There is a powerful connection between what you eat and how your skin looks, and Jenna talks through some of the key nutrients that help to promote a glowing complexion.  You'll also learn about essential skincare practices, the importance of gut health and how simple lifestyle changes can make a big difference.  Whether you are dealing with common skin issues or just want to enhance your natural beauty, this episode offers practical tips and insights to help you and your family achieve vibrant, healthy skin from the inside out.Follow Jenna here - https://www.instagram.com/jennahuffntp/You can access the EWG's Skin Deep Database here - https://www.ewg.org/skindeep/Matcha Face Mask - 1 tsp Honey1 tsp Matcha PowederMix together, leave on for 10 minutes and wash off with a warm, wet washcloth.Charcoal Face Mask1 tsp Bentonite Clay1 tsp Activated Charcoal Powder1/2 tsp Raw Honey2 tsp WaterMix together leave on until it dries (about 15 minutes), wash off with a warm, wet washcloth.

How do you make sacrifices for your kids without sacrificing yourself in the process? In today's conversation, Karen and Emily explore this question and Karen offers wisdom on knowing when it's time to prioritize yourself. We'll dig into taking care of your mental, emotional, physical, and spiritual health because a healthy mom equals healthy kids! Episode Recap:(3:31) There is a difference between sacrificing for others and sacrificing yourself in the process(5:42) Surround yourself with the wise counsel of those who are ahead of you on the journey(10:19) Good emotional health for a mom results in good emotional health for her children(15:26) Take care of your spiritual health and invest in a resource to help youQuestions for Discussion:Can you share a time when you felt you were sacrificing too much of yourself for your children? How did you recognize this, and what steps did you take to find a better balance? If you're in the middle of this right now, can you share more about what's going on?Karen mentions the importance of surrounding yourself with wise counsel. Who are the people in your life that provide you with wisdom and support, and how have they helped you navigate motherhood?Karen shares that emotional health is passed from parent to child. What was the emotional climate in your home growing up? What effect did that climate have on you and the way you respond emotionally now? How do you want to change or maintain that climate in your home now as a parent?On a scale of 1 (not at all) to 10 (all of the time) how well do you think you are prioritizing your physical health? What changes if any do you need to make in this area?How are you nurturing your faith right now, and what resources or practices have you found most beneficial in staying connected to God during this season of life?Resources:Pre-order Karen's all-new Survival Guide to Motherhood today! Orders ship July 30th: https://amzn.to/3Vr7LlDGrab a copy of Karen's Six Truths of Motherhood and use code WTSix for free shippingPick up the Moments with God for Moms daily devotional or Karen's weekly prayer journal for your quiet time. Connect with Birds on a Wire Moms on Instagram: https://www.instagram.com/birdsonawiremoms  and Facebook: https://www.facebook.com/birdsonawiremoms

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece.  In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Routine.    Be bold, Live well Ashley    CONNECT WITH ASHLEY  RepsandRedemption@gmail.com   Facebook Group    https://www.facebook.com/groups/repsandredemptioncommunity   Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training.    Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you.    Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode.    Let's get after it mama!  Be Bold and Live Well.    Connect with Me   Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast

Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me.    CONNECT  Instagram   www.instagram.com/ashrepsandredemption   Speak Pipe Me!  https://www.speakpipe.com/RepsAndRedemptionPodcast   My Vision Before 10 AM  personal quiet time + COFFEE :) jiu-jitsu or stretching  Feed Starter / Prep Bread if on schedule Unload Dishwasher / clear counters Healthy Breakfast for me and my people Kids dressed for the day Read the Bible to my people or listen to the Bible via Ap Sweep (downstairs) Start a load of laundry / switch laundry over Prep Diaper Bag + Gym Bag if needed  Read Books or play for a few minutes with my girls    What's your list look like?!  

It's so natural to put ourselves at the end of the line, as parents. We have to remember that prioritizing our own wellness, is not only good for our soul, but good for our marriage and children as well. In this episode, Amy Lowe and Sara Jones are joined by the Senior Director of WinShape Marriage - Julie Baumgardner. Julie starts by emphasizing the importance and benefits of taking time for ourselves, as parents. Then, she shares some practical ways parents can prioritize wellness for themselves, and their family as a whole.WinShape Marriage Retreats WebsiteWinShape Marriage Social MediaQuestion of the Week: What should be some of the most important things to our family?--Hosts: Amy Lowe & Sara JonesGuest: Julie BaumgardnerProducers: Emily Alters & Cody BraunAudio Engineer: Michael Cardillo--Learn more about WinShape Camps at WinShapeCamps.org!Instagram: @WinShapeCampsTikTok: @WinShapeCampsFacebook: @WinShapeCamps

This episode is for YOU if you want to know the top simple healthy lifestyle changes we learned in season one! We reveal our biggest AHA moments and how we've applied them in our own lives! In this episode Kristin and Raquel share highlights from what they learned about: Self-Care Brain Health Gut Health Kids and Teen Health Links to Episodes Discussed: Making Meditation EASY with Cheryl Wilson https://open.spotify.com/episode/3HyTRZuqFJWC23s9aqsmew?si=Or06VmhJTyWiGboFWf670w Self-Care is HARD Work with Honey Bronson https://open.spotify.com/episode/6oYMdJ8Er4CCTvMFWmUwCs?si=ba9e6ef7de93482b Building Foundations for a Healthy Mom with Kristina Methakul https://open.spotify.com/episode/0N4bq7PVlcaac3IRmCfv4Z?si=e57aac1181f74903 Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson https://open.spotify.com/episode/0ysZWVctYXC9Qn6LmMDBqC? si=6b3daee037f144e6 https://linktr.ee/gwenjohnsonofficial (healthy habit list) Early Alzheimer's Warning Signs with Jessica Pierce https://open.spotify.com/episode/1PCA3ZxiQiv1DFlVLY8Z4T?si=203f0f062e644de2 What if it's NOT Depression with Dr. Achina Stein https://open.spotify.com/episode/6yJmDIcjzGfqb5gKHOLU1q?si=ce8aa7c675a94f63 Gut Health Simplified with Kim Del Castillo https://open.spotify.com/episode/5JfbMijph6gEeIggxOlLE1?si=249759f61a2f4112 Female Constipation is NOT Like a Man's with Nutritionist Jessica Spain-Levy https://open.spotify.com/episode/7fHZ7zQ0UA422WBWrIHLBs?si=18a46db7fd9a4d7e https://digestlive.live/ The Secret Holistic Approach to Skincare with Marina Sky https://open.spotify.com/episode/0ZeDovSg4FxKtENQJrBqDS?si=86d99e7eb4634a5e Raising Kids in a Sugar and Processed Food Filled America https://open.spotify.com/episode/2TyDUkGWqkR1Bya5wjwfL8?si=14d35533878949ff Beyond Meds: Solutions for Kids with ADHD from Dr. Scott Shannon https://open.spotify.com/episode/6QgsfEdMvCnVOKjDnMVhRV?si=4041f9dfcf1a4eaf Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel https://open.spotify.com/episode/43z2fp3spfxcX2vRjmaLk8?si=879f43deb19a4fe7 Secrets to College Success with Krisler Bailey (this is for YOU Parents!) https://open.spotify.com/episode/4yQQ4ZDl58jW4ESwl69Lkh?si=91357d0b57e54102 Thank you for listening! The number one thing you can do to support us is FOLLOW, SUBSCRIBE and WRITE a review! Kristin and Raquel DM us at https://www.instagram.com/functionalmomspodcast/

If you are going to be healthy and fit and a runner over the age of 40, you aren't going to be normal.Are you okay with that? How do you feel when people judge you for being that weird runner or eating weird? We discuss statistics on health and fitness and why being weird can help you live longer, be less depressed, and why it's OKAY to be weird.Keep being that weird runner, and keep running and exercising after 40!https://www.runningwithgrit.com

Black mothers experience higher maternal death rates than any other racial or ethnic group in the U.S. In Multnomah County, the Healthy Birth Initiatives program provides those moms with case management, respite care, breastfeeding support and access to community health nurses and other resources to support healthy outcomes for babies and families. Desha Reed-Holden, a senior program specialist, says the only requirements are that families are Black, live in the county and are having a baby. Roberta Suzette Hunte had both of her children with the support of the program. She says the culturally specific wrap around care she received was invaluable. She particularly valued the home visits and more broadly, having a buffer between herself and the rest of the maternal healthcare system. Hunte and Reed-Holden join us to talk about the need for the program and the results it delivers to clients.

In this episode, Jenna  is all about tackling the hurdles that often stand in the way of effective meal planning.In this informative and practical episode, we address some of the most common challenges faced by busy families when it comes to meal planning. From picky eaters to budget constraints and time pressures, we've got solutions to make meal planning work for you.Join us as we share actionable tips for involving your kids in meal planning, even if they're notoriously selective eaters. Discover how to embrace cooking, even if you're not a culinary expert, and learn about time-saving strategies for those jam-packed days. We'll also explore budget-friendly meal planning and reveal how to find inspiration when your recipe repertoire needs a refresh.Meal planning doesn't have to be an overwhelming task; it can be a source of empowerment and creativity for your family. Tune in to gain the confidence and skills you need to overcome these common meal planning challenges and nourish your family with wholesome, delicious meals – even on the busiest of schedules.So, whether you're a parent, caregiver, or anyone striving to maintain a balanced diet in a hectic world, this episode is your guide to becoming a meal planning pro. Don't miss out – hit that subscribe button and let's dive in!Healthy Mom, Happy Home is available on Apple and Spotify, and be sure to visit our website at jennahuffntp.com for additional resources and updates. Thank you for joining us, and let's embark on this meal planning journey together.

Welcome to the very first episode of Healthy Mom, Happy Home podcast. In this episode Jenna shares her personal story, passions, and the inspiration behind the podcast.  Discover why prioritizing your well-being is not only an act of self-love but a gift that ripples through your family, creating a positive and nurturing home environment.Part of her story, is sharing her struggles with low energy.  In this episode Jenna shares practical tips for dealing with low energy, and how to show up as your best self for your family.As we embark on this adventure together, Jenna invites you to join a supportive community of moms who believe that wellness is a journey, not a destination. Tune in, subscribe, and get ready to be inspired, empowered, and uplifted as we explore the magic that happens when moms embrace their well-being and create a haven of happiness for their families.Welcome to "Healthy Mom, Happy Home." Let's begin this beautiful journey together.

Do you feel like other moms have it all together, while you struggle silently? Are you really enjoying the journey of parenthood… or are you just trying to survive? You are not alone! You want so much to be a "good" mom. Yet, you're afraid you aren't. There's hope. You are on the right track. Alli Worthington joins Stephanie today to address the mom who is ready to live a life outside the unachievable cliche of “Supermom” – regardless of the season of life you are in. This is NOT a conversation about parenting – this is a conversation about your personal wellbeing as you navigate motherhood. It is about your own wellness, so that you can love others well. It is about embracing a healthy mom mindset. So, whether you are considering starting a family, or whether your adult children are now raising their own babies, this conversation is for you! Also, this conversation will be eye-opening to all the men who want to understand how the moms in their lives struggle to hold it all together. Do you have a sister, daughter, or wife who is a mom too? This is for you! If you've forgotten what it means to care for yourself while caring for others, this conversation is for you. If you want to feel energized by motherhood, this conversation is for you. If you constantly feel weighed down by mom guilt, this conversation is for you. If you can't stop comparing yourself to other moms, this conversation is for you. If you're looking for ways to protect your emotional, spiritual, and physical health, this conversation is for you. If you can't break the cycle of pleasing others, this conversation is for you. If you crave more meaningful relationships with your children, this conversation is for you. Alli tells us, “Drop the “good mom” myths that have been stealing your happiness. Rediscover the beautiful, joy-filled, sacred and secret art of confident motherhood.” If you're ready to rewrite the parts of motherhood that are stressful and exhausting so you can raise your little–or not-so-little–humans with a healthy mom mindset, it's time to discover the secret art of confident motherhood. MORE ABOUT “REMAINING YOU WHILE RAISING THEM” You're allowed to enjoy motherhood- and pursue it in your own unique way. Remaining You While Raising Them will give you tools and a framework you can return to over and over as you pursue a life you love while raising children you love. Alli says, “I know you want to be a wonderful mother. And you're worried you aren't. Whether you arrived at motherhood by birth, adoption, or marriage, you want to get it right. Me too. I spent too many years caught in the trap of lies that surround modern motherhood. I want more for you than that. You're worth it! This book will reassure you that you ARE worth it and give you the tools to enjoy motherhood more! Remaining You While Raising Them, may just change your life.” PREORDER TODAY FOR ALL SORTS OF BONUS CONTENT More at https://alliworthington.com/remaining-you-while-raising-them BONUS | QUESTIONS TO GO DEEPER, ON YOUR OWN OR WITH A FRIEND 1. Have you ever felt overwhelmed or guilty after reading parenting books? How did it affect your parenting approach? 2. How do you think our own emotional and spiritual health as mothers impacts our relationship with our children? 3. Have you ever felt pressure to live up to societal expectations as a mother? How did you navigate through that pressure? 4. What have been some of the challenges and joys you've experienced as your children have grown older? 5. How do you define "mom guilt" and why do you think so many mothers experience it? How can we combat mom guilt in our own lives? 6. What are some ways that we unintentionally hinder our children's development by trying to do everything for them?7. How can we find a balance between being a supportive parent and allowing our children to experience their own struggles and failures? 8. Alli and Stephanie discuss the importance of experiencing God's love and understanding in the midst of pain. Have you ever gone through a period of feeling abandoned by God? How did you work through that? 9. How can we create a safe space for our children to be honest about their own doubts, disappointments, and feelings towards God? 10. How can we model resilience and faithfulness to our children, even in the midst of challenging circumstances? ALLI WORTHINGTON SHARES HER STORY “Who doesn't love a good rags to riches story? Yep, that's how it started for me. Ten years ago, we lost everything when my husband's job came to a sudden and drastic end. That's when I got very, very serious about figuring out how to create a business on the Internet and started my own online business. I have co-founded BlissDom and BlissDom Canada, the single largest international women's small business conference in the world (now that was a mouthful!) I also co-founded and served as the CCO (Chief Creative Officer) of Blissful Media Group. And it all started when I founded the magazine for women, Blissfully Domestic. Through these major events, I've helped thousands of men and women start successful businesses online. I was a consultant and strategist who has worked with and advised Fortune 500 companies and small businesses, from tech companies to your favorite household brands. My book, Breaking Busy, has helped thousands of women break out of cycles of busyness and find purpose and happiness in this crazy world.Fierce Faith: A Woman's Guide to Fighting Fear, Wrestling Worry, and Overcoming Anxiety launched January 2018. I served as the founding COO for Propel Women from 2014-2018…” More at https://alliworthington.com/ We are spending one whole month having conversations with inspiring guests about parenting at different stages of life - from newborns to adult children, and every stage in between! And then, we spend another whole month discussing essentials of physical, mental, and emotional wellness with a wide range of Christ-centered experts.  Support us on PayPal!

Guest Kristina Methakul, otherwise known as The Wellness Architect, is a functional medicine certified health coach and shares how functional parenting can help us as moms. This episode is for you: If you're tired of being fueled on ALL the wrong things like coffee, adrenaline and inconsistent meals, but constantly feel too overwhelmed to do anything about it If you feel mentally overloaded and want practical tips on HOW to prioritize yourself without shame or blame Kristina tells us how to: Take inventory on how we are showing up for ourselves which affects everyone we take care of -- our kids, partner, elderly parents, etc Nourish ourselves to have more energy as we take care of our families Kristina is offering our podcast listeners a complimentary 20-minute coaching session. Use the code FMCM that stands for “Functional Medicine Coaching Moms”.   DM this code to Kristina on Instagram https://www.instagram.com/the.wellness.architect/ Or reach out to her through her web site at www.thewellnessdesign.net Thank you for listening -- it means a lot to us! We love getting feedback. Email us at info@functionalmedicinecoachingmoms.com. DM us on Instagram ⁠https://www.instagram.com/functionalmedicinecoachingmoms⁠ and Facebook ⁠https://www.facebook.com/functionalmedicinecoachingmoms If you enjoyed this episode, the number one thing you can do to support us is LIKE and SUBSCRIBE! ~Kristin & Raquel

Do you struggle with a cycle of unhealthy emotions, anger, rage, desire to change and guilt, and the cycle continues?! Today we are joined by Elizabeth, host of the Emotionally Healthy Legacy Podcast. Elizabeth is a stress coach for moms, and she is here to help us feel seen, not alone, and give us ways to change and become the emotionally healthy moms that we want to be!   Links from Today's Show: Listen to Jeanette on Emotionally Healthy Legacy https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-anger-management-for-christian/id1552289447 Grab Elizabeth's gift for YOU https://www.emotionallyhealthylegacy.com/momsatwork Get the Brain Dump Worksheet! https://bit.ly/worksheetbraindump Check Out 1st Phorm www.1stphorm.com/jeanettet Join the email community https://view.flodesk.com/pages/621d6beb9b7136a9e313d546 Want to listen to Jeanette's other podcast?! Listen to It's Time For Coffee here! https://link.chtbl.com/sWcTEkZy Moms at Work is a part of the Christian Parenting Podcast Network. To find practical and spiritual guidance to help you grow into the perfectly imperfect parent you want to be, visit www.ChristianParenting.org

Sick of cooking in the summer? Ok, I know summer technically isn't even here yet- or maybe it is when you're listening. Whether you're sick of cooking- or not quite- there's a good possibility you will be when that summer heat hits. Tune in for 25+  low or no-cook ideas for summer dinners. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad

Have you ever just been so flat out exhausted, hot, and miserable that you weren't showing up as the best version of yourself?  Have you ever had such great plans that didn't work out that way in real life?  If you've been maxed out with no margin in your life, you aren't alone.  Michelle shares of a time when she was outside of her window of tolerance and the lessons we can all take from it.

Summer is alllmost officially here- and even if your kids aren't out of school yet- it's about the time many of us start thinking about meals in the summer time. When it comes to dinners, the heat paired with often wildly different schedules means a new set of challenges than during the school year. So today I want to share some of my favorite easy shortcuts for making meals easy- when you need it- in the summer time. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad

I am a sauce girl through and through. Life is better with sauces, dressings and dips! I had a request on Instagram for a sauce episode– and I am happy to oblige. So let's get saucy and talk ten easy, adaptable no-cook sauces to jazz up your everyday meals and how to make them SUPER flavorful. Click here for show notes and links to recipesJoin the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad

In this captivating episode, we have the pleasure of hosting Mia Rigden, a renowned nutritionist, chef, and author as she shares her incredible journey of transitioning from the culinary world to becoming a leading authority in the field of nutrition. Join us as Mia takes us on a transformative voyage, discussing her personal and professional experiences that led her to pursue a path dedicated to helping individuals make healthier choices for their bodies. Mia delves into the pivotal moments that prompted her career shift. She recounts her early experiences in the culinary world, the joy she found in creating exquisite meals, and how this love for food eventually intertwined with her growing interest in health and nutrition.  Mia also emphasizes the significance of a balanced approach to nutrition. Drawing upon her own experiences, she delves into the challenges that individuals face when striving to adopt healthier habits. Listeners will be captivated by Mia's relatable and empathetic approach to nutrition, as she shares practical tips and strategies to make the transition to a healthier lifestyle more achievable and enjoyable. References:  Mia's Instagram Mia's Book: Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook Mia's Website and Online Courses O-P-E-N Meditation App

Sunday is Mother's Day and we have a very special 2 part episode this week in celebration! In honor and gratitude to all of the mothers and mother figures in our community we put together an episode filled with insight and advice from some of my favorite episodes about motherhood.  In this best of episode we talk about self care as a mother, finding community and friendship, avoiding burnout, and how to have a kid and a life. As a Mother's Day bonus we have a 2nd episode dropping tomorrow! Tune back in for the second part when we'll talk about feeling sexy, overcoming shame, guilt, and more! In this episode:  Ups & Downs In Motherhood with Dayna Kurtz: Author, speaker and licensed social worker Dayna Kurtz speaks about her new book, Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom.  We have a very fun and lively conversation about “mother care”, the ever-changing role of a mother, and “fair fighting” with your partner as well as many of the ups and downs new parents face on the parenthood adventure.  The Importance of Community with Jessica Pally: Director of event programming & operations at Motherly, Jessica Pallay and I have a lively conversation about how community has shifted from past generations, the impact of online parenting, and how to find your “posse” during this transitional time. The Beatles were absolutely right, “I get by with a little help from my friends.” Mom Burnout, Are We Failing Mothers with Diana Spalding: Motherly's Director of Health and Wellness, author and certified nurse midwife, Diana Spalding and I I talk about what sparked her passion to make changes on behalf of mothers and their overburdens. Diana shares her thoughts on how we can heal and elevate modern motherhood through individual, family and societal changes. How To Have A Kid And Life: A Survival Guide With Ericka Sóuter: Ericka Sóuter, journalist and author of the book, How to Have a Kid and Life: A Survival Guide  lays out what it means to continue to escalate in one's career while still being present as a parent. She also gives solid advice on the importance of boundaries and how to set them as well as finding personal space in your life. This is a must listen to episode for all parents who seek balance in their lives.  Please enjoy the insight, shared struggles, and talk about being a mother and learning to thrive.  Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Pelvic floor physical therapist and Mother of two Dr. Carrie Pagliano specializes in pregnancy and postpartum pelvic health for active women. Dr. Pagliano walks us through her journey to this career, what pelvic health physical therapy is and strategies for supporting the pelvic floor during pregnancy and postpartum especially for active mamas. - Postpartum Healing: How to Support Emotional Healing after Pregnancy and Birth - link here - How to Restore Your Core Postpartum - link here - Dr. Pagliano's podcast 'The Active Mom' podcast - link here  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a busy mom? Are you wanting to squeeze in some healthy living in there too?This episode is for YOU! I dish on 10 Mom Life Hacks you can put into your life today! Link to Past Episode: Episode 9 Artificial SweetenersGet your Clean EnergyFizz Sticks HERE!!Link to Past Episode: Episode 63: Intermittent Fasting: Fad or Fabulous?Set it & forget it! Get Clean Personal Care Products for the whole family HEREConnect with Jennie on IGConnect with a Healthy Living Community

Is it really possible to live a healthy lifestyle while raising kids?  Fed up with taking care of everyone else while you sacrifice your health and sanity?  Tara Lori is a mom, health coach and smoothie master who's proof that you can take good care of yourself and your family without sacrificing your sanity. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tara Lori on her tips and tricks to overcome unhealthy habits and thrive. What You'll Learn in This Episode: how to simplify your family's healthy lifestyle routines how to overcome the feeling of there's not enough time meal prep & workout timing secrets Mom mindset tips Resources From the Show: Tara Lori's Instagram - https://www.instagram.com/_taralori_/   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

JOIN THE PEACE AND PRODUCTIVITY GROUP COACHING PROGRAM!     Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling.     In this episode: How to uncover your deeper WHY on your health journey  The importance of community and keeping promises to yourself along the way  Inviting God into the process for a grace-filled approach to health     ENJOY!      Connect with Robin:  https://madewellhealth.com/apply   https://madewellhealth.com/prioritize   https://instagram.com/robin_rhinemcd?igshid=Zjc2ZTc4Nzk=   https://www.facebook.com/RobinAnnaRhineMcD       Connect with Sarah:  Join the Productivity and Time Management Facebook Group  Download the FREE Core Values Workbook

Veggies are not always the most appealing (especially raw) or affordable in the winter. So how can we focus on getting more in, even when the harvest is sparse and we're craving more bread than brussels?  I've got 10 tips to help you (and your kids) get in more veggies this winter (and beyond!). Click here for show notes + links to recipes mentionedJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama on a Budget Course (use code PODCAST for 10% off) Get your Healthy Mama Meal Planner & Meal Planning Notepad

  Ashley is thrilled to meet and welcome Anna Kaiser onto this weeks Bizzimumzi podcast episode. Anna Kaiser is an American fitness authority and entrepreneur.  After earning a BFA in Dance from the University of California in 2002 (Cum Laude), she studied kinesiology, sports medicine, and functional anatomy at Mount Sinai Medical Center. She then went on to acquire teaching certificates in Pre/Post Natal, Pilates, TRX (Total Body Resistance Exercise), and NASM (The National Academy of Sports Medicine), CES (Corrective Exercise Specialist). Prior to committing to a career in fitness, Anna was a professional dancer and choreographer for over 20 years. Some of the highlights of her performance career include: resident choreographer for Live! W/Kelly, principal dancer/asst choreographer for Shakira's “She Wolf” video, international tour of Fame!, Swing Dance America, Disney's feature film Enchanted (principal dancer), Broadway's 50th Anniversary of West Side Story, 50th Anniversary of Music Man, and the revival of Showboat at Carnegie Hall.  She has traveled internationally as a company dancer and performed the works of Paul Taylor, Jose Limon, Donald McKayle, and Bob Fosse. Her journey in fitness paralleled her career as a dancer.  She wanted to find a way to fuse the fun and celebratory spirit of dance with the efficacy of interval training.  Anna's fitness career progressed as she lent her expertise to a number of workout programs including Beachbody's Insanity and The Denise Austin Series. Her reputation for results quickly made her the preferred trainer of such celebrities as Kelly Ripa, Shakira, Karlie Kloss, Alicia Keys, and Sarah Jessica Parker.  Her first DVD Expecting More: The Complete Pregnancy Fitness System for Fit and Healthy Moms-to-Be, received rave reviews internationally, and received a GOLD medal at the National Parenting Publications Awards. (NAPPA) She then released her signature workout “Happy Hour” DVD which sold out nationwide.  In 2016 she co-hosted the prime-time ABC series “My Diet Is Better Than Yours.”.  The following year, Anna collaborated with Target and C9Champion to create the Anna Kaiser Limited Edition Collection, available in all stores nationwide.  With over 20 years of experience in all facets of the wellness world, Anna has helped transform thousands of clients' lives through her workout program and namesake boutique fitness company, Anna Kaiser Studios, and has become one of the industry's most highly respected and reputable experts.  Anna has been featured in Vogue, The NYTimes, NY Time Magazine, Business Insider, NY Post, People, US Weekly, SELF, Glamour, Shape, Hamptons Mag, WWD, E!, InStyle, W Magazine, Women's Health, Well + Good, The Today Show, Good Morning America, Live! w/Kelly and Ryan  and she was named one of Greatist's Top 100 Most influential people in Health and Fitness.  She is currently nominated for Fitness Trainer of the Year by the American Influencer Awards, was named “Reigning Queen of Fitness” by NBC, and was just added to the list of “Who's Who in America.”   You can transform with Anna and her team on her international streaming platform, at one of her infamous retreats, or at one of her three luxury fitness studios located in NYC, East Hampton, New Canaan, CT (more info: annakaiserstudios.com).  Follow her @theannakaiser on social The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi.  We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com

It's Part 2 of the Cooking In Season series: Winter Edition! In this season, I take you through what's in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let's dive in. Click here for the full show notes with recipe links!Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad

Hey Mama! We are doing a 5 Day Challenge to Become a Healthier Mama! This is the audio for Day 5 of the challenge. There is still time to join, click here! We can't wait to see you inside! Want to join our waitlist for The Mama Well Community? Click here! You will be the first… Continue reading BONUS: The 4 step WELL Framework to be a balanced and healthy mom

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I'm starting the new year with a kitchen that's organized and ready for me to plan, prep and create healthy meals all year long. And I thought I'd take you along with me, this year! So over the first five days of the new year, we're going to be going through my five kitchen reset steps- I'll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I'm @healthymamakris) so  you can see the process in-action. Don't forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad

What. a. year. This year was full of a LOT of change, travel and shifts in business and in life-- and in this episode, I'm sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year. Click here for links to top episodes and products mentioned in the show notesCOMING UP IN 2023:Healthy Mama on a Budget is launching in early 2023! Click here to get on the waitlist.  NEW Winter Mix & Match Family Meal Plan drops in the Healthy Mama Cooking Club on January 7 (plus a new bonus podcast episode on how to start a meal prep routine drops on January 2)Stay tuned for so many more recipes, course updates, free community challenges and more! Stay connected via email here for updatesAs always, a huge THANK YOU for being a listener this year-- this podcast is a labor of love and I would not be doing this without you!! I can't wait for an awesome 2023. Peace and love in the new year! xo Kris.Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad

Are you tired of our culture's obsession with dieting?  It's hurting women everywhere and especially harmful to our young daughters.  But every new year we get bombarded with the diet fads to help us hit our "health goals".  But do they really work?  And is dieting really right for moms?  We're diving in to this controversial topic and talking about what you can do instead for yourself and to model for your kids. Also, announcing the Burnout Reversal Workshop!  It's January 7 and you can sign up here to join live or get on the email list to catch the replay. We're going to talk about building routines for healthy living in a way that works for moms with busy schedules.   SAY GOODBYE TO BURNOUT HERE Let's get your new year off to an amazing start! I can't wait to see you there!

There is SO MUCH on the internet around holiday traditions, especially around food- it can easily get overwhelming and create stress. I want to talk about how to create special moments- specifically when it comes to food- around the holidays with less stress. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:Website InstagramFREE Meal Planning GuideThe new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here! Support the show

The holidays can be crazy– should you ditch meal planning altogether? I don't think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:Website InstagramFREE Meal Planning GuideThe new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here! Support the show

We're back with another real life meals recap- November 2022. In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals. Click here for the full show notes with recipe linksFREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:Website InstagramFREE Meal Planning GuideThe new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here! Support the show

This episode was originally recorded live on Fireside. One of Tara's oldest friends from kindergarten, Katie Mulvaney of Healthy Moms joins to chat about making mom friends. Why does it sometimes feel so hard? Should you force a friendship because your children are friends? What should you look for in a good mom friend? Can technology help?Motherhood wasn't meant to be experienced alone. Listen to this episode and find your people. Links:https://www.instagram.com/healthy.moms_/https://katie-mulvaney.mykajabi.com/ Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen. Free Slow Cooker 101 GuideJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris:Website InstagramFREE Meal Planning GuideBudget Guide + Ebooks

We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I'm sharing  highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let's dive into September!GET ON THE HEALTHY MAMA COOKING CLUB WAITLIST!Links Mentioned:Show Notes with Recipe LinksGet 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMAConnect with Kris:Website InstagramFREE Meal Planning GuideBudget Guide + Ebooks

Are you a healthy mom?? What is a healthy mom?? I would say that it's subjective to all of us . We all have our own needs, and desires, how can someone as dope as you be categorized or put in a box?  Just because one person desires or needs more or less of a particular thing it does not classify them as a  bad mother. Learn Yourself!!! Communicate your needs decide who & what is healthy for you and add or subtract as needed. The days of asking to be heard honored or respected is no more. Once you start mattering to you it has a rippled effect and you'll know how to move. Leave a review,  Download, Like, Share!!!!! 

A common thing I see as smore people are discovering the world of plant medicine, is that they hear about a plant being "good for one thing" and then that's the only way they get to know that plant.But, when you discover the many uses of each plant, that's when you can become an amazing healer in your home, without having to buy allll of the herbs, and waste allll of your money.If you're ready to use more plants as medicine within your family???Then it's time for you to discover the most potent and powerful remedies that you already have, know, and love, check out my class, all about Medicinal Herb Swaps In Your Kitchen Cabinet.Inside this class you'll get:Video downloads of each lessonRecipe guides on each plantPlus my best tips and tricks to making your remedies so tasty that nobody can resist!Register for the class right here, and get all the tasty recipe downloads to go with it!

This is the first episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.   I get a lot of good feedback when I share my specific habits and insights into what exactly I do on a regular basis to stick with healthy habits and what I've learned as a mom of 2 littles.  It hasn't been perfect at ALL, but I hope this series gives you some good takeaways that you can go apply into your own life, too!   Remember - when mom gets better, the whole family gets better!   If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.   Connect with me on instagram @molly.asplin for more help with healthy habits!

This is the last episode of a 4 part series (you can listen in any order!) on specific habits for busy moms of littles.   In this episode, I break down what works best for me with Meal Prep and what types of recipes I prefer in this season of life, especially when you might be trying to do meal prep with a little one grabbing at your knees - we need to be quick and efficient!   I hope this series gives you some good takeaways that you can go apply into your own life, too!   Remember - when mom gets better, the whole family gets better!   If you are interested learning more about my upcoming bootcamp group, head to www.mollyasplin.com/bootcamp and drop your email! I will be in touch with you from there.   Connect with me on instagram @molly.asplin for more help with healthy habits!

There's no doubt about it, summer is the BEST! Except when there's no way for you to beat the heat. Fortunately, there's several herbs you can use to help you.And, yes, I dive into them inside this episode. From cooling herbal teas, to sun burn skin care, we're diving into it in this episode.And, if you'd like to grab my favorite summer time recipes, you can do that through this link right here.If you're ready to use more plants as medicine within your family???Then it's time for you to discover the most potent and powerful remedies that you already have, know, and love, check out my class, all about Medicinal Herb Swaps In Your Kitchen Cabinet.Inside this class you'll get:Video downloads of each lessonRecipe guides on each plantPlus my best tips and tricks to making your remedies so tasty that nobody can resist!Register for the class right here, and get all the tasty recipe downloads to go with it!

As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your workout? Have you been told that you are lacking the motivation to workout? Then, this is the episode for you. We'll talk about the 3 things you were taught to believe when it comes to being motivated to workout in the morning. These are things you must stop believing because they are lies. Unzip your bible case, pop in your earbuds, and let's talk about how to get motivated to exercise in the morning. Joy in Jesus, Jaclyn 

Mother's Day is a wonderful time for me to reflect on my angel mama.She gave me one of the greatest gifts when she chose to live as a healthy mom. In turn it helped me learn how to be a healthy mom.Even though she is no longer here, her example lives on. In this episode I share 3 ways to become a healthy mom. 1- Find an example of someone who is healthy 2- Be intentional about what you choose in the way of your food and movement  3- Don't be surprised by failures or setbacks It is possible to start today to be intentional, and choose one thing today to be the healthy mom you want to be. Also get on my Instagram @kamibanks and get my free coaching course, meal plan or newsletter. 

EP 59: Grief is Love ft Kimberly Novod "Life is for the living and you have to live." Kimberly Novod is the founder and executive director of Saul's Light Foundation, a New Orleans-based nonprofit organization dedicated to addressing the unique social-emotional needs of Louisiana's neonatal intensive care unit (NICU) and bereaved families. As an equitable healthcare advocate and birth doula, Kimberly is most passionate about maternal mental health issues, prematurity, and infant loss in the Black community. After experiencing all three, she knows that the most impactful thing we can do after loss is to lead a meaningful life.  In 2019, Kimberly was the recipient of the Millennial Changemaker Award and a New Orleans City Council  Proclamation for exceptional community service. The following year, she was appointed to the Healthy Moms, Healthy Babies Advisory Council by Louisiana Governor John Bel Edwards and in 2021, Kimberly was recognized as a Fearless Striver by the Fearless Fund and Mastercard. Kimberly is a graduate of Xavier University of Louisiana and received a master's degree from Troy University. She is a proud member of Delta Sigma Theta Sorority, Inc.   In this episode, you can expect to hear: -What is Saul's Light Foundation -Prematurity birth -Choosing to live and not death -Grief is not what holds us back together, it's love -What you need to do to move forward Connect with Kimberly Novod https://www.saulslight.org/ https://www.instagram.com/sauls_light/ Tell me your story! Visit www.theflywidowpodcast.com