Healthy, Fit, and Fabulous with Maria Milhous

Maria Milhous steps up to the microphone to reveal who she is and what her biggest passion is.  With the goal of encouraging folks on their fitness journey no matter where they are, she shares her own experiences in order to help novices and experts alike continue on their path to success. Key Topics:Maria's backgroundForming healthy habitsFinding exercise you enjoyAcknowledging barriers to exerciseWhy exercise is important in every day lifeResources mentioned in this episode:Find Maria Milhous here:https://www.milhouspt.com/https://www.facebook.com/milhouspthttps://www.instagram.com/dr_maria_milhous/A few ideas for exercise for different interests...Urban Hiking Belle Isle Trail RVASearching for Shark TeethWestmorelandChippokesNot ONLY shark teeth, but also beautiful grounds and historyCentral Virginia / mountains **Blackwater Creek Trail **a personal FAVSaunders Monticello TrailFavorite Museum Tours (think lots of standing!)Virginia Museum of Fine ArtsCasemate Museum / Fort MonroeVirginia Living MuseumCheck out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:https://mpt.ck.page/backpain

Jon Matlock gives steps to take to improve your financial health no matter where you are in your journey with building wealth.  From getting out of debt to giving generously to causes that you believe in, you'll hear the raw truth of what it takes to win with your money! Key Topics:How to get out of debtKnowing your why for getting out of debtHow to build wealthThings to know about investingHaving fun with moneyResources mentioned in this episode:Find Jon Matlock here:https://bethegoodsteward.com/https://www.facebook.com/BeTheGoodStewardhttps://www.instagram.com/bethegoodsteward/Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:https://mpt.ck.page/backpain

In this episode, I sit down with Kayleigh Hicks to discuss all things gastrointestinal. You'll learn about fantastic life hacks to help you understand your GUT and make smart decisions in the kitchen, which can change your life and health! Key Topics:Stress, emotions, and the gutImportance of hydrationFiber's role Kitchen hacksResources mentioned in this episode:Find the amazing chili Kayleigh LOVEShttps://cookieandkate.com/vegetarian-chili-recipe/print/23997/Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:https://mpt.ck.page/backpain

In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way!Key Topics:Getting motivation in your fitness routineUsing weight training to reach your goalsHow to find your confidence through fitnessMartial arts and self defenseHaving fun getting in shapeResources mentioned in this episode:Find Ethan Chandler here:https://phoenixfma.com/https://www.facebook.com/phoenixfmahttps://www.instagram.com/phoenix_fma/Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:https://mpt.ck.page/backpain

This episode is all about goals! I spoke with Damon Jefferies, a personal trainer and strongman, about mindset when it comes to training. Damon has practical advice, no matter where you are in your fitness journey, to help you get your head in the game. This interview will get you PUMPED!Key Topics:How your mindset effects how you hit your goalsHow to be kind to yourself when it comes to goalsWhere to start if you are new to goal settingResources mentioned in this episode:Find Damon Jefferies here:https://www.facebook.com/theoddimphttps://www.instagram.com/oddball_strong/https://www.oddballstrong.com/Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:https://mpt.ck.page/backpain

In this episode, we'll talk with Dr. Joe Fields-Johnson, a local osteopath and direct primary care physician.  With topics ranging from daily routines and exercise habits to important considerations about the vaccine, this is an episode you don't want to miss! Key Topics:What an osteopathic physician doesAdding exercise to daily routinesVaccine TalkHow to start adding in exerciseResources mentioned in this episode:Find Dr. Joe Fields-Johnson here:https://www.dandelionhealth.com/https://twitter.com/joefjCheck out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:https://mpt.ck.page/backpain

In this episode, I sit down with Amy Winfree of AmyTFitness to talk about ALL things lifestyle and the choices we make to achieve the life and body of our dreams.  From journaling to a 40 day alcohol-free challenge, you will hear about how Amy is leading a group of empowered women to chase down their health and weight loss goals. Find Amy Winfree here:https://www.instagram.com/amytfitness/https://www.facebook.com/amytfitness/Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:https://mpt.ck.page/backpain

Listen in as I sit down with Marques Jones of Comforcare Homecare NW Richmond to discuss practical ways to get back into shape, hit your goals, and make your future look brighter than ever!

Busy Professional Parent Discusses Exercise, Nutrition, and Health Routines.