Podcasts about goalshow

What if January 1st doesn't have to be your fresh start?In this Midlife Edit episode, Shelly invites you to release the pressure of traditional New Year's resolutions and consider a gentler, more sustainable reset: making February 1st your New Year.Drawing on personal experience, nervous system science, and insights from Atomic Habits by James Clear, this episode is for midlife women who felt overwhelmed, exhausted, or discouraged by January—and are craving a softer, wiser way forward.In this episode, we talk about:Why January often feels like emotional and physical whiplash in midlifeHow nervous system dysregulation affects motivation, consistency, and habit-buildingThe difference between establishing habits and developing habits (inspired by Atomic Habits)Why consistency must come before intensityHow using January as a “test month” can create clarity instead of guiltSimple ways to regulate your nervous system before setting goalsHow to choose habits your body feels safe saying “yes” toWhy February 1st can be a powerful and permission-filled fresh start Resources Mentioned:Atomic Habits by James ClearThe Pause App by John EldredgeJoyfully Prepared Podcast with Wendi Bergen  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Comfort feels safe, until one day you realize it was the riskiest place to be.Are you stuck in a routine, saying yes to what's familiar while your confidence and excitement slips away? You feel like your career or business is just going through the motions. You are falling into the hidden trap of comfort.It happens slowly….like snow building up flake by flake, until suddenly, you see how much you've settled. The cost is high: lost opportunities, faded passion, and shrinking influence. But you can break free and reignite that spark by embracing discomfort and taking action.Here's what you'll learn:How comfort can quietly drain your growth. Learn how to spot it before it takes over your life, career, or businessWays to identify if your current environment is holding you back, so you can choose circles that fuel your biggest goalsHow to push past your "identity lag," so you don't downsize your dreams to fit inSigns that your voice is shrinking and how to reclaim it, so you ask better questions, contribute, and get noticedSimple ways to step outside your comfort zone regularly, so new opportunities start coming your wayStop mistaking comfort for security! Shake things up and discover what you're really capable of.Links and resources mentioned in this episode:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyNewsletter: https://speakandstandout.com/bid-newsletterInstagram: @laurieann.murabitoLinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoClick and read more into over on my website.

Most practice owners head into a new year by adding more—more offers, more marketing, more hustle. In this episode, I'm asking you to do the opposite.We're looking at what actually worked this year, what just felt important, and what quietly drained your time without growing your practice. This is about cutting what doesn't move the needle and doubling down on what does.I walk you through a simple audit you can use to evaluate your services, your marketing, your schedule, and even your habits—so you don't carry the same problems into 2026.If you want a practice that makes money without requiring you to hold everything together, this episode will help you decide what to keep, what to cut, and what finally deserves your energy.In this episode, I cover:How to use the 4 KPIs to measure what's actually bringing in real clientsHow to identify which services and side hustles make money—and which just steal timeHow to spot client patterns that support your schedule and income goalsHow to find and manage the biggest time-wasters in your business day Avoid dragging your old problems into the new year! Grab January's bonus, The Paperwork Essential Starter Kit now.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

I suspect that the CEOs in our audience are likely to agree that crafting a truly effective incentive compensation plan is simultaneously one of the most difficult, and one of the most important, tasks that a small business CEO will face.Charlie Munger is famous for saying “Never, ever think about something else when you should be thinking about the power of incentives.” He's also said “I think I've been in the top 5% of my age cohort, all my life, in understanding the power of incentives, and all my life I've underestimated them.”But why is it so difficult to craft a truly effective incentive plan? Based on many years of experience putting them together myself, here are just a few of the challenges that I faced:Avoiding unintended consequences and people "gaming" the systemHow to balance individual goals vs. company goals vs. departmental goalsHow to incent people on company goals when the achievement of those goals falls largely outside of their controlIf or how to change a comp plan if circumstances change materially within any given yearHow to manage changes in goals & targets across any two given yearsThe balance between simplicity & detailHow to handle inherited employees whose salaries may fall outside of company-wide pay bandsTo help me untangle each of these challenges, this week I'm joined by Stacey Carroll. Stacey has spent substantially her entire career leading HR organizations across a wide array of companies, with a specific focus on compensation & benefits. She has also spent the past 14 years leading HR Experts on Call, a company she founded where she acts as an interim HR leader for small and medium-sized businesses.

Your beliefs about money shape how you view it, spend it, and save it.If you believe there's a limit on how much you earn, you may subconsciously self-sabotage a profitable opportunity. If you believe you'll never have enough, you may save TOO much and never enjoy the money you work hard for.As women building wealth, it's SO important to understand:What your money beliefs areWhether they're productive or unproductive to your goalsHow to create positive money beliefs that propel you forward—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Send us a textInterested in the Free Masterclass - Click Here Most people think habits are about discipline, motivation, or willpower.But the real science of making - and breaking - habits has very little to do with pushing harder.It has everything to do with your nervous system.If you're trying to rebuild your life in 2026 and the old strategies no longer work - this episode offers a different approach.In this conversation, we explore the biology of habits, why motivation disappears when your nervous system is in conflict, and how identity is rebuilt through safety, not force.This episode covers:The nervous system science behind habit formation and resistanceWhy “good habits” break down during burnout or life transitionsHow identity changes before behavior ever becomes consistentWhy small actions rewire self-trust more effectively than big goalsHow to rebuild your life in a way your body can actually sustainThis is not about habit hacks or morning routines.It's about learning how to work with your biology, so change becomes stable, meaningful, and aligned.If you want to go deeper, I've created a free masterclass where I teach how to let your biology work for you - not against you - when rebuilding your life.Sending you love,  until next time.

What if chasing massive goals didn't require sacrificing your family, your career, or your sanity?In this episode of the Everyday Ultra Podcast, I sit down with Iris Sexton — a full-time working mom, wife, and ultrarunner — who proves that you can train for ultra-marathons without blowing up the rest of your life.Over the past year, Iris has completed her first 50K, first 50-miler, first 100-mile attempt, and a 12-hour race — all while working full-time, raising two kids, strength training, and staying deeply present in her life. No shortcuts. No obsession. No burnout.We talk about what it really takes to pursue extreme goals sustainably — and why most people are held back not by time, but by false trade-offs they believe they have to make.This conversation is for anyone who's ever thought:“I want more… but I don't want to lose everything else.”In this episode, we dive into:How Iris went from casual fitness to ultrarunning without overhauling her entire lifeWhy consistency beats massive training weeks (especially for busy athletes)The mindset shift that allows you to do hard things without resentmentHow to balance ambition, motherhood, and a demanding careerWhat it's like when a 100-mile race is canceled mid-race — and how to mentally process itWhy it's okay to want a career and big endurance goalsHow saying goals out loud changes what you believe is possibleIf you're chasing big goals but refuse to let them cost you your relationships, your health, or your identity — this episode will hit home.

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??If that resonates, you are NOT alone! This episode is your permission slip to stop chasing brand-new, shiny New Year's resolutions every.freaking.year, and start building something that actually lasts: self-trust.You don't *need* new goals - you need more belief in yourself and follow-through with what you're already doing!Self-trust isn't about confidence or motivation - it's about evidence. When you repeatedly set goals that are too big, too vague, or not aligned with your real life, your brain stops believing you. Clear, specific goals remove pressure, reduce decision fatigue, and turn intention into ACTION.Ultimately, real self-trust isn't built in hype moments at the start of January - it's built in the boring, everyday moments when you follow through anyway. That's how you stop starting over (for good)!!Episode recap:Why you don't *need* brand new goals this yearWhy you don't trust yourself (yet) + how you can get thereHow vague goals keep you stuckA coffee shop analogy that relates to you setting specific goalsHow clarity builds self-trustKey differences in goals vs. standardsHow to set standards that build real self-trustLinks/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

There's one trait I see in every genuinely successful entrepreneur I work with and it's not what you think. It's not strategy, work ethic, or even talent. It's deep, subconscious self belief that operates independently of circumstances. In this episode, I'm breaking down what self belief actually is (versus what most people think it is), the subconscious mechanism behind it, why most capable people don't have it, and exactly how to build it if you don't have it yet. Plus, I'm taking you through a powerful subconscious exercise to uncover what's actually blocking you from trusting yourself fully. This is the foundational work that changes everything in your business.Topics covered on Why self belief is the defining trait of successful entrepreneurs:What self belief actually is versus confidence (and why the difference matters)The subconscious mechanism behind self belief and how threat responses show up in businessReal examples of how self belief (or lack of it) shows up in business behaviourWhy incredibly capable people still don't trust themselvesThe role of identity in self-belief and why you'll sabotage anything that contradicts your current identitySubconscious exercise: Uncovering your actual beliefs about your goalsHow to build genuine self belief through evidence accumulation and subconscious reprogrammingWhat becomes possible when you develop deep self trustRelated episodes you may enjoy:Episode 250 -What Identity Work Actually Is (And Why Most People Get It Wrong)Episode 241 - The Real Reason You're Still Not Acting Like Your Next Level (& Why Awareness Alone Isn't Enough)Episode 239 – Why You Keep Snapping Back to Your Old IdentityEpisode 230 - Shedding Your Old Identity: What No One Tells You About Becoming Your Higher SelfConnect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at www.rebeccahaydon.com/podcast/

Have you ever started the new year determined to “finally get your money together”… only to feel burned out, discouraged, or back in the same place a few months later?In this episode of The Money Mom Podcast, Rachel breaks down why most financial goals don't stick, and it has nothing to do with discipline, motivation, or willpower.Most money goals are created from panic, shame, or urgency. And while that energy can spark change for a moment, it never lasts, especially for busy moms carrying the mental, emotional, and physical load of family life.In this episode, you'll learn:Why motivation-based and willpower-only goals collapse when real life happensHow to stop setting “panic goals” that create pressure instead of progressWhy money is emotional, and why your goals must account for your nervous systemThe difference between outcome-based goals and identity-based goalsHow focusing on who you're becoming leads to lasting financial changeWhy doing less, not more, is often the key to momentumHow to create money goals that feel calm, safe, and doable... even in hard seasonsRachel also shares personal stories from early motherhood, explains why “trying harder” isn't the answer, and walks you through a gentler, smarter approach to goal setting that works with your life, not against it.If you've struggled to stick with financial goals in the past, this episode is your reminder: You're not broken. You don't need more discipline. You need better systems and a supportive identity.✨ And if you're ready to build money goals that actually stick, Rachel shares how you can join Money Mom Club, where moms learn to create sustainable systems, calm their money stress, and feel confident with their finances — without pressure or shame.You can join for 50% off this week only: www.heyrachelcoons.com/moneymomclubmoney

Episode 283. Why I Chose DNA Over DisciplineThis week on Confidence From Within Podcast, we will talk about an important topic - discipline. I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead Resources Mentioned In This Episode: Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Send Katie a Text Message!! As we step into 2026, I wanted to record this episode before you opened your inbox, before you looked at last year's numbers, and before you started telling yourself stories about what this year needs to be. This is your 2026 pep talk. Because most designers don't start a new year with a clean slate — they start it carrying the emotional weight of the year before. And if we don't address that first, it quietly shapes how we show up, the goals we set, and the decisions we make. In this episode, I'm walking you through how to release last year without ignoring it, move out of overwhelm, and step into 2026 with clarity, intention, and confidence.In this episode, I talk about:Why 2026 does not need to be a reaction to 2025 — and how trying to “make up” for last year leads to burnoutThe truth about why most designers struggle (hint: it's not talent, it's systems, boundaries, and emotional energy)How carrying shame or comparison into a new year limits your capacity before you even beginWhy defining how you want your business to feel matters more than jumping straight into revenue goalsHow to set goals without shame, pressure, or punishmentWhat makes a goal actually supportive using a simple SMART frameworkWhy being “behind” is a dangerous story — and how being informed puts you in a position of powerHow intentional reflection leads to better decisions, not self-judgmentIf you're heading into 2026 feeling overwhelmed, behind, or unsure where to start, this episode is your reminder that you are not failing — you're informed. You're allowed to begin again, design this year differently, and build a business that works for you instead of the other way around. And if you want help figuring out your next right step, I invite you to book a free 50-minute problem-solving session with me at fixmydesignbiz.com. Let's get clear, get honest, and move forward intentionally together.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed. As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.  Some of the topics we discussed were: Navigating negotiations when starting a job as womenHow to prepare for job negotiations  Factors other than salary to consider when negotiating How to ask for a promotion or pay raise at your current jobThe importance of making yourself visible to successfully negotiateDirecting your energy toward roles that align with your goalsHow to negotiate with someone you doesn't like youCommon misconceptions about negotiationsOne of the most important skills to use in your negotiationsAnd more! Interested in learning more about AmazVita Wellness MD?amazvitamd@gmail.com or text (530) 332-8573 Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Esoimeme: Youtube: https://www.youtube.com/@DrGloriaEsoimeme LinkedIn: https://www.linkedin.com/in/dr-gloria-esoimeme IG: https://www.instagram.com/gloriaesoimeme FB: https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfrEp 174: How to Be a Successful Negotiator with Dr. Gloria Esoimeme Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000739265520 Spotify: https://open.spotify.com/episode/3jz7quTUTnJSITjwC8uGGe?si=AaRFhjJARfSIDfEUTlDUZg 

HAPPY 2026! In the spirit of the new year, we're getting into the real science behind self-trust. Not the fluffy “just believe in yourself” kind, but what actually makes someone follow through on big goals, bold visions, and the life they say they want. If you've ever felt stuck in a loop of getting excited, setting intentions, and then ghosting your own goals… This conversation is for you. I'm breaking down how self-trust is built (and rebuilt), why motivation isn't the problem, and how identity, nervous system safety, and consistency all play a role in becoming someone who actually does the thing - especially as we head into 2026.Here's what we get into in this episode:What self-trust actually is from a neuroscience + identity perspectiveWhy breaking promises to yourself erodes confidence faster than failure ever willThe connection between nervous system regulation and following through on goalsHow to stop overplanning and start building evidence that you're someone who shows upWhy small, aligned actions matter more than big, dramatic resetsThe identity shift required to hold bigger goals without self-sabotageHow to rebuild trust with yourself after a year of burnout, inconsistency, or overwhelmThis episode is equal parts grounding and activating. It's meant to help you walk into 2026 feeling steady, self-led, and deeply anchored in your ability to create what you want. And if this lands for you, come tell me over on Instagram (@iamnoravirginia). I love hearing what clicks!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.Elevate:...

The "New Year, New You" DelusionAre you tired of being "fired" from your own resolutions by mid-February?Every January, we're pressured to delete our old selves and install a "New You" 2.0. But what if the person you were on December 31st wasn't broken? In this episode of The Evolution Lab, we dismantle the "New Year, New You" industrial complex and replace it with something far more sustainable: Evolution.We dive into the psychology of why most resolutions fail and offer a practical roadmap for making 2026 your most aligned year yet.In this episode, you'll learn:The 1% Pivot: Why a one-degree shift in direction is more powerful than a 180-degree overhaul.Growth by Subtraction: Why your "Stop Doing" list is more important than your "To-Do" list.Themes over Goals: How to choose a North Star that guides your decisions without the pressure of perfection.Environment Design: How to stop relying on willpower and start setting your surroundings up for success.Stop running away from who you are and start walking toward who you want to become. It's time to stop auditing for a new role and start living with intention.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

In this episode, Donna Peterson walks leaders through a simple but powerful way to review the past year and plan the next one with clarity and intention. You'll learn why slowing down to reflect actually saves time, how five pen-and-paper questions can reveal what truly moved your business forward, and how AI tools like ChatGPT can support deeper insight without replacing your judgment or voice. This is a working episode designed to help you protect your time, strengthen relationships, and build trust as you head into the new year.How can B2B leaders reflect on the past year and use AI to plan a more focused, meaningful year ahead?What You'll Learn:Why reflection is not wasted time, but a shortcut to better decisionsThe five manual questions every leader should ask before setting new goalsHow to identify what actually moved your business needleWhere relationships strengthened or weakened, and why that mattersHow to use ChatGPT to spot patterns, protect your voice, and focus your timeHow to create an “anchor” that guides decisions throughout the year3Timestamps:00:00 – Why the year felt so fast and why reflection matters03:30 – Why leaders struggle to slow down06:15 – Turning this into a working episode07:45 – Question 1: What worked better than expected11:30 – Question 2: What took time but didn't move the needle14:45 – Question 3: Where relationships strengthened or weakened18:10 – Question 4: What felt heavy and draining20:00 – Question 5: What do you want more space for22:15 – Using ChatGPT to review your year24:30 – Creating an anchor for the year ahead26:15 – Final thoughts and next stepsThe 5 Manual Pen-and-Paper Reflection Questions:Take out a notebook and write your answers before using any AI tools.What worked better than you expected this past year?What took time and energy but did not move your business needle?Where did relationships strengthen, and where did they weaken?What felt heavy or draining and may not be the best use of your time?What do you want more space for in the coming year?The 3 ChatGPT Year-in-Review Questions:After completing the manual reflection, ask a large language model these questionsWhat patterns do you see in my notes?What should I stop doing now?What should I protect or do more of?You can also refine the timeframe, such as asking the model to evaluate only the last six months, to uncover deeper insights.One Action You Can Take Today:Block 30 uninterrupted minutes this week. Answer the five manual questions first. Then use ChatGPT to review your patterns and help you define one clear anchor that guides your decisions this year.Call to Action:If you're looking for help aligning your marketing, sales, and AI efforts without losing your voice or weakening trust, reach out to Donna Peterson and the World Innovators team. We're here to help you work smarter and build relationships that last. *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams. *** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies. *** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

In this episode of the Friends in Beauty Podcast, I am taking you with me into a heartfelt year in review as we close out 2025 and prepare to step into 2026. I reflect on the wins, the lessons, and the beautiful moments that shaped my journey this year, both personally and professionally.I walk you through the milestones that meant the most to me, from returning to teaching at Bennett Career Institute, to speaking in powerful beauty communities, to being invited to panels, summits, and brand experiences that once felt far beyond my reach. I share what it felt like to see long planted seeds begin to grow and how consistency, faith, and community played a huge role in everything that unfolded.I also open up about moments of rest, burnout, and recalibration, and why listening to your energy matters just as much as staying consistent. This conversation is a reminder that progress is not always loud, but it is always meaningful.If you are heading into a new year feeling unsure, hopeful, or somewhere in between, this episode will remind you that your efforts matter, your timing is not behind, and your growth is unfolding exactly as it should.

Create Your 2026 VisionHappy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today's episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn't willpower—it's alignment, emotional mastery, and self-trust.You'll explore how to reflect on your wins (so you don't miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.In This Episode, You'll Learn:Why reflecting on your wins is a potent step before setting new goalsHow weekly “win tracking” helps you stop living in “not enough” energyThe quantum-inspired idea that your desires already exist as possibilities—and the real gap is programming, not potentialHow visualization trains your brain's Reticular Activating System (RAS) to notice opportunities aligned with your visionWhy “resistance” often isn't laziness—it's a lack of internal safetyThe difference between the happiness of pursuit vs. the pursuit of happinessHow to “insource” the feelings you think you'll get once you reach the goalThe surprising reason you may not have what you want yet: avoidance of unwanted emotionsWhat emotional mastery actually looks like: the ability to hold duality—desire and discomfort, joy and fearMentioned in This EpisodeAnnual Planning Retreat Replay + WorkbookYou can still access the full replay and workbook so you can take yourself through the planning process for 2026.

As the new year begins, we transition from the reflective energy of the Snake into the bold momentum of the Fire Horse. In this episode, we talk about letting go of disappointment from the past year, embracing change, and stepping into a new cycle with intention.Whether last year was your best year or one that felt slow, unmotivated, or unfinished this episode is a reminder that nothing is wasted. You're allowed to change your goals, shift your habits, and move forward without pressure or perfection.Snowed in during a winter blizzard, this conversation invites stillness, reflection, and renewed hope a reminder that consistent action matters more than resolutions, and awareness is the foundation for real change.In This Episode, You'll Hear About:The transition from the Year of the Snake to the Year of the Fire HorseWhy last year doesn't define what's possible nowLetting go of guilt around unmet goalsHow to shift habits instead of chasing resolutionsCreating momentum through consistency, not pressureBeing open to change and unexpected gifts in the new yearKey Takeaway:You don't need a “new you.”You need consistent action, honest awareness, and the courage to move forward.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

As we close out 2025, this episode of Dream Business Dream Life is an invitation to pause, not to judge, rush, or criticise the year that's passed, but to honour it.In this reflective, grounding conversation, I walk you through how to review your year honestly, why reflection matters more than another strategy, and how to set intentions for 2026 that actually feel doable and aligned.I also share my own journey...from building a seven-figure business that looked successful on the outside but cost me deeply on the inside and why I now believe that success without alignment isn't success at all.This episode isn't about chasing bigger goals. It's about creating a business that supports the life you actually want to live.In this episode, we explore:Why reviewing your year matters more than setting new goalsHow to reflect on what actually worked in your business (not what “should” have worked)Identifying what drained you, what you've outgrown, and what no longer fitsGrowth beyond money: leadership, boundaries, trust, and energyHow your business felt to live inside...not just how it lookedWhy intention is the missing link between growth and fulfilmentHow to choose a single, powerful intention for 2026Letting your intentions lead your goals (not the other way around)Creating sustainable growth without burnout, pressure, or provingA powerful reminder as you move into 2026:2025 doesn't need fixing...it needs honouring2026 doesn't need forcing...it needs intentionYour business should support your life, not consume itTake this episode slowly. Journal with it. Let it meet you where you are.And remember you don't need to have all the answers yet. Clarity comes when you give yourself permission to pause.Want to connect? Find me here:Instagram: https://www.instagram.com/iamemmahineLinkedin: https://www.linkedin.com/in/emma-hineWebsite: https://www.emmahine.co.ukYou Tube: https://www.youtube.com/@EmmaHineStrategy

Have you ever felt like you're doing all the right things in your business, yet the flow you crave still feels just out of reach?In this final episode of the year, I share a channeled message from Higher Self about what truly creates elevation as we step into a new chapter. In a world moving faster than ever, this conversation is about why your frequency matters more than any strategy or tool.I explore why AI can support your work but can never replace your energetic signature, and why your spiritual gifts are the real differentiator in the clients, opportunities, and abundance you attract.This episode is for old souls with big missions who are ready to raise their energetic baseline, move from reaction into response, and let flow lead the year ahead.You'll discover:Why raising your frequency matters more than setting goalsHow your spiritual gifts create true differentiationWhat it means to lead from flow instead of forceTimestamps:00:27 A Message from Higher Self for the New Year02:46 Elevating Your Frequency with Spiritual Gifts03:36 The Role of AI in Your Spiritual Journey06:31 Raising Your Baseline Frequency07:01 Harnessing Your Spiritual Gifts18:56 The Importance of Stillness in the AI Age24:01 InvitationSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Send us a textIn this reflective, end-of-year solo episode of The Sober Butterfly Podcast, host Nadine Mulvina invites listeners into the quiet, liminal space between Christmas and New Year's to explore quantum physics, manifestation, and intentional identity shifts for 2026.Recorded the day after Christmas, this episode slows things down and reframes manifestation through a grounded, logical lens: connecting quantum physics, nervous system regulation, sobriety, visualization, and embodiment. Nadine explains why manifestation isn't about asking or wishing, but about becoming the version of yourself who already lives the life you want.Listeners will learn how sobriety sharpens your energetic signal, why most people are “manifesting wrong,” and how to align with the timeline where your dream life already exists. Nadine also shares a 6-step framework for creating a powerful 2026 vision board—one rooted in identity, habits, regulation, and daily embodiment rather than aesthetics or pressure.This episode is perfect for anyone who is sober, sober-curious, or intentionally designing their next chapter with clarity, self-trust, and purpose.

You're probably somewhere between deep rest mode and itching to crack open your laptop. You want to plan your 2026, but also? You're fried.Let's fix that.In this short and sweet solo episode, I'm pulling back the curtain on how I approach sustainable, aligned strategic planning—especially during this weird in-between week when the year is technically over but your brain is still buzzing.You'll learn why most goal-setting strategies don't work for product-based founders (especially right after Q4), and how to shift into planning in a way that honors your energy, your life, and your leadership capacity.This one's for you if you're ready to let go of pressure-filled plans that make you feel like a failure by February and actually build a business plan that supports the life you want.Let's dive in.✨ What You'll Learn:Why January energy can trick you into overcommittingThe 3 questions I always ask myself before setting business goalsHow to factor your real life (yes, the messy parts) into your strategic planWhat to do before you set revenue targetsWhy less is more when it comes to your 2026 strategyHow to make your plan feel good—not like a pressure cookerResources mentioned in this episode:The self-paced Goal Setting Workshop: kristinfishercoaching.com/goalsettingworkshopOptional Add-On the LIVE Strategic Planning Session (Jan 9, 2026): Available at checkout!Already purchased the Goal Setting Workshop? Check your email for the invite link!Inside the Faire Bootcamp Back Pocket Quarterly Coaching Membership? You get the Jan 9th session free!LOOKING TO GROW YOUR WHOLESALE BUSINESS ON FAIRE? 1) Learn what buyers are looking for on Faire. Listen to the FREE private podcast series Unlocking Faire - Get instant access HERE2) Get my exact growth strategy inside the FREE workshop, The Faire Success Blueprint Watch now HERE3) Ready to take action and scale on Faire? Check out The Faire BootcampNEED STRATEGIC SUPPORT IN YOUR BUSINESS? 1) Build out a sustainable strategy with the Goal Setting Workshop HERE2) Explore private mentorship with Kristin HERE (limited spots available)LET'S CONNECT!Want to leave a Question to air on the podcast (OR leave a little podcast love note)? CALL IN TO THE ‘BUYER HOTLINE' HEREWebsite: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com

This episode will walk you through the exact 3-step framework I use to realign for the new year and set intentions that actually create change. If you want clarity, direction, and a practical way to step into your next level in 2026, this is the episode to start with.You'll learn how to reflect properly, define what success truly means for you and identify the real gaps between where you are and where you want to be.You will learn:Why reflection is essential for expanding your capacity and goalsHow to define success on your own termsThe strategic, mindset, and support gaps holding you backSimple prompts to map your direction for 2026CONNECT WITH ME:Join⁠ ⁠⁠12-month UNSTOPPABLE MASTERMIND ⁠⁠Register to ⁠The 2026 Playbook Free Workshop⁠Download your⁠⁠⁠ 30-day Millionaire Mindset audio training⁠⁠⁠Check out my⁠⁠⁠ FREE Resources⁠⁠⁠Order my book⁠ ⁠⁠“Unstoppable Success”⁠⁠⁠ on⁠⁠⁠ Amazon⁠⁠⁠Apply for⁠⁠⁠ 1:1 Business Coaching⁠⁠⁠Send me a DM on⁠⁠⁠ Instagram⁠

International athletes are changing the landscape of college and professional sports.In this episode of the Player Development Pod, I dive into international athlete development and the skills international student athletes gain through intentional player development.You will learn:Why development must start with the athlete's future goalsHow shared belonging increases engagement and trustWhy communication and feedback are non negotiableWhat international athlete growth means for the future of sportI also reflect on seeing Chu Godrick take the field with the Kansas City Chiefs and why moments like that reinforce the importance of development beyond the field.BOOK - Get YOUR copy of the Beyond The Field Player Development Guide: https://amzn.to/3TtnaA8 2026 Player Development Summit - https://www.btfprogram.com/pdsummit2026 Player Development Summit Sponsorship - https://forms.gle/vPucKVKaZmTVcLDq9Player Development Newsletter → https://substack.com/@btfprogram

Are your daily habits aligned with the person you want to become?In this episode, Monica challenges you to stop hoping and start intentionally creating the future version of yourself. This isn't just about business. It's about life, health, relationships, and how you spend your time. With the new year around the corner, now is the time to ask if you're truly building the life you want. Monica shares a mindset shift and a simple two-column exercise to help you reflect and take action.Episode Quote: Your life does not get better by chance, it gets better by change. ~Jim RohnWhat you will learn in this episode:How to align your daily choices with your long-term goalsHow to identify and close the gap between who you are and who you want to beHow to stop being “busy” and start being effectiveHow to focus on revenue-generating tasks that grow your businessHow to use structure and intention to avoid overwhelmHelpful Entrepreneurial Resources from Become Your Own BossGet your⁠⁠ Become Your Own Boss Planner⁠⁠KICKSTART YOUR BUSINESS PROGRAMJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

Inside This EpisodeWhy we're officially starting the new year on February 1The magic of treating January as a recovery monthWhy moms need breathing room before setting goalsHow to choose one tiny, steady goal for the new yearWhat you want more of in your home and lifeWendi's two-year decluttering story and why slow progress still countsLearning one skill a year versus overwhelming yourselfWhy a February start gives your brain permission to calm downThe One Thing Challenge for FebruaryEncouragement for setting boundaries and making space for yourselfMentioned in This EpisodeBooksRun app for decluttering books (add your affiliate link)Previous episode about prioritizing yourselfA February 1 Pep TalkYou are not behind.You are not late.You are allowed to rest.And a February 1 start is still a start… honestly, it might be the best one.Next WeekWe'll continue our year-end series with a gentle look at what we learned this past year… and what we're ready to release moving into 2026.

Have you ever had a moment in your life where you realise you're not the same person you've been for years? The roles you've held and the identity you've been living in suddenly feel out of alignment, especially when you're moving through big life transitions and personal growth.Most of us don't talk about identity shifts, especially when they show up during big life transitions in our family, business or career. They can feel uncomfortable, emotional and hard to explain while you're in the middle of all that change and personal growth. They usually arrive in seasons where something ends, something new begins and you're standing in the middle trying to understand who you're becoming next.In this episode, I chat about what it's really like to let go of an old version of yourself and step into a new chapter. Which is exactly what's happened to me recently. If you've been feeling stuck, restless or unsure of who you are becoming outside of your everyday roles, this conversation is for you. “ You are allowed to outgrow the life that you built. You're allowed to want something different, and you're allowed to become someone new..” - Kylie Walker We cover:What identity shifts really feel like when you're going through big life changes like kids finishing school, career transitions and letting go of routines you've lived in for years How I realised my identity as a mum was changing and why it pushed me to reflect on what this next season might mean for me The impact of selling my business and leaving my hometown and how those decisions made me aware of how strongly my identity had been tied to certain rolesWhy so many of us stay stuck in old identities after we've outgrown them and how we can start noticing the signs that it's time to shift into who we're becoming nextHow to recognise when your current identity is no longer aligned with the person you're becomingThe key questions that helped me understand what I truly want now rather than who I thought I needed to be in the pastHow journalling, reflection and checking in with my future self supported my personal growth and helped me reconnect with who I want to be in this next stage of lifeWhy it's important to give yourself permission to disappoint people when you're choosing a life that supports your wellbeing and goalsHow identity change happens through taking simple steps at a time, not through burning everything down at onceKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Find out about our Done for You Lead Generation -

Welcome back to another episode of the Pelvic Power Podcast!As we step into the last month of the year, I want to bring you a little reminder:You don't have to wait for January to feel aligned, hopeful, or connected to yourself again. Your next era starts now.Inside this episode, we explore:Why intentions feel softer + more supportive than goalsHow to look back at your year without judging yourselfHow to harness end-of-year energy to support your pelvic healingNervous system connection + finding what actually feels good to your bodySmall wins, big shifts, and the healing power of showing upThe moment a student reminded me what true healing really isA reminder that you get to start smallYou don't have to wait for a date on the calendar to choose yourself, support your healing, or step into a new chapter of your life.Make a cup of tea, wrap yourself in a blanket, or join me in the bath while you listen — let this episode guide you into your next era with intention, alignment, and softness.

What should you do when you suddenly come into extra money—like a bonus, inheritance, or settlement? Before you rush to spend it, take a pause. In this episode, we talk about how to make the most of an unexpected windfall so it supports your long-term financial goals instead of disappearing quickly. You'll learn:Why the first step after receiving a windfall is to do nothing—and where to safely park the moneyGuidelines to help you enjoy the money while also advancing your financial goalsHow to decide between paying down debt or investingWhen it makes sense to fund your emergency savings, retirement accounts, or HSAWhy building wealth means owning assets, not just being debt-free Whether your windfall is a few thousand dollars or tens of thousands, this episode will help you make intentional choices that build financial freedom and peace of mind.Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

We might not be done with 2025 just yet, but it's time to start planning for your most profitable (and peaceful) year yet in 2026. In this episode, I'm walking you through a simple three-part process to reflect on your past year, dream big for what's next, and create a realistic action plan you can actually stick to.Here's what you'll learn:The key questions to review from 2025 before setting new goalsHow to set meaningful business and lifestyle goals for 2026My step-by-step method for turning those goals into an actionable planIf you're ready to step into 2026 with clarity, confidence, and a business that fits your life—not the other way around—press play now.

In this special Thanksgiving episode of the Bug Bucks Podcast, Allan Draper opens up about gratitude, community, and the transformative power of clear goal-setting. Recorded ahead of the holiday but released on Thanksgiving weekend, Allan reflects on the origins of the Bug Bucks community, how it was born during one of the most turbulent times in the pest control industry, and why he's more grateful than ever for every listener, member, and contributor.Then, Allan dives deep into his personal goal-setting process—shaped since childhood—and shares the exact steps, frameworks, and mindset shifts he uses to set and achieve meaningful goals in both life and business. You'll hear:Why goal-setting unlocks opportunities you didn't even know were around youThe 7 areas Allan uses to map out his yearly personal goalsHis seven most powerful hacks for setting and achieving business goalsThe importance of team buy-in, scoreboards, celebrating effort, and identity-based goalsHow to prepare your pest control company for its strongest year yet in 2026This episode is packed with practical direction, personal stories, and strategic insights designed to help you create clarity, inspire your team, and confidently map out your next year. Whether you're listening on Thanksgiving, Black Friday, or weeks later—this is your moment to recalibrate and level up.And don't forget: Bug Bucks Plus memberships opened with a locked-in rate through the end of the year. If you're serious about growth, now's the time to take advantage.

In this episode of Making a Runner, Nic Acampora is joined once again by Sports Nutritionist and Elite Athlete Annie Bothma for a deep dive into one of the most misunderstood pillars of endurance performance: Protein.Annie Bothma is a Performance Sports Nutritionist (MSc), Running & Strength Coach and Elite Long-distance Runner. Known for her evidence-based yet practical approach, Annie combines scientific expertise with real-world experience to support athletes in optimising performance, health, and recovery. She's a familiar voice on MAR, having previously shared valuable insights on Carbohydrates for Endurance (EP.109), Carb Loading (S3E25), and Weight Loss and Body Composition (EP.116). In this conversation they unpack how endurance athletes can better fuel for strength, recovery, and long-term health—cutting through common misconceptions and offering science-backed, actionable advice. From protein timing and daily intake strategies to the role of amino acids and practical supplementation (yes, even creatine for runners!), this conversation is packed with insight for athletes of all levels.You'll learn:Why protein is essential for muscle repair, recovery, and resilienceProtein needs for different athletic populations and goalsHow to meet your needs on plant-based or mixed dietsThe role of essential amino acids in muscle protein synthesisHow supplements like creatine and beta-alanine fit into the endurance pictureWhy the distribution of protein across meals is a useful tool in meeting your daily needsWhether you're training for your next marathon or simply looking to run stronger for longer—this episode will help you optimise your nutrition and performance in a sustainable, practical way.If you want to find out more about Annie or her services, give her a follow on @annies_athletes ion Instagram or check out her website https://www.anniesathletes.org/We hope you enjoyed the conversation and make sure to share it with a fellow runner.

Most design business owners plan for the new year without actually reviewing the one they just had. And that's a mistake. In this episode, I walk you through how to audit your design business before the new year so you can make smarter, more confident decisions that actually move you forward. Whether you're a freelance designer, brand and web designer, or growing a small studio, this process will help you understand your numbers, refine your offers, and realign your goals for real growth.You will learn:How to review your finances and see where your profit really comes fromWhat to look for when evaluating your client projects and offersHow to streamline your systems so you can save time and reduce chaosWhy clarity matters more than setting random goalsHow to set aligned goals that fit the kind of business you actually wantGrab a cup of coffee, your notes, and get ready to bring strategy and clarity into your next year.And if you're tired of wasting time on invoices, tracking payments, or chasing overdue bills, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FreshBooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's the all-in-one invoicing and accounting software I use to stay organized and focus more on design - not admin.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aventiveacademy.com/accelerator⁠

Brief: Two paths, one principle: treat homebuying as a long-term financial strategy, not a short-term hurdle.Synopsis: This holiday episode is less about quick fixes and more about reframing your mindset. David Sidoni uses the season of spending and reflection to challenge renters to think long-term. Whether you're considering formal assistance, planning to save aggressively, or exploring the option of family help, this episode presents the big picture. Sidoni explains how budgeting now — even during the holidays — can align you with a strategy to turn your lease into a mortgage. He explores how mindset, planning, and consistency are more powerful than credit score hacks or waiting for perfect market timing. While down payment assistance is addressed, so is the reality that some buyers may rely on gift funds — and the importance of being honest about what's possible and what's privileged.Quote: “Fear can be your ally. Informed consumers always outperform emotional ones.”Highlights:Why mindset matters more than market timing when planning your purchaseHow to use your current lease as a timeline for ownershipHoliday habits that can kickstart your 2025 savings goalsHow to approach family support or assistance with clarity and confidenceReferenced Episodes:388 – The Playbook Vol. 1: The Rent Replacement Strategy389 – The Playbook Vol. 2: Your Last Lease Ever314 – Is Real Estate a Good Investment? - Dave Meyer, Bigger Pockets Interview188 – House Hacking May Be Your Tool to Affordability52 – How To House Hack Buying Your First Home273 – Buying a Home in 11 Days! Single Mom Becomes Atlanta Homeowner (Interview)163 – Let's Hear From Another REAL Home Buyer: Amber's Story161 – Achieving The American Dream: An Interview With Sally135 – Interview With First Timers In One Of The Most Expensive Areas - Buying Without 20% Down Payment113 – Interview With A Single, Female First-Time Home Buyer In 2022198 – PMI Is a Privilege216 – PMI Is Still A Privilege And Still Not The DevilConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

As we near the end of the year, it's easy to focus on the goals we didn't meet or the dreams that haven't yet come true. But what if we paused to witness what did happen? What if we looked at this year—and ourselves—through the eyes of love?This episode is a recording of our Self-Gratitude Circle, a beautiful live gathering inside the Wild Wellness Women's Circle where we reflected not only on peak achievements but on persistence, resilience, and the subtle moments of growth that often go unnoticed.Inside, we explore:Why our brains fixate on our gaps—the distance between where we are now and where we want to be—instead of our gains—the distance between where we are now and where we used to beHow withholding praise from ourselves actually stunts real growthWhat to do with the grief of unfulfilled goalsHow to identify our Very Good Reasons for the things we did not do this yearWays to honor the Intelligence behind resistance, pause, and restWhat it looks like to truly celebrate your inner PersistenceAnd a guided practice to uncover all the things you did this year that you forgot aboutThis circle isn't just for listening—it's for feeling, remembering, and honoring the fullness of your year.

Are you tired of hearing about trends without knowing what to do with them? Whether it's AI, shifting customer behavior, new business models, or marketing shifts — trends are only useful when you can apply them in real life. And that's exactly what today's episode is all about.This week on Divas, Diamonds & Dollars Podcast, we're showing you how to turn trends into action, without the chaos, confusion, or shiny object syndrome. You'll learn a simple 3-step framework to go from “hmm, that's interesting...” to “wow, this works for my business.”In this episode, we cover:The Trend-to-Action Formula: SCAN → FILTER → APPLYHow to avoid trend fatigue and stay focused5 fast “Trend Hacks” for busy women with big goalsHow to audit which trends are worth your time andenergyWhether you're growing a business, building a brand, or mapping your next career move, this episode will give you the tools to stay ahead—without burning out.

Sponsor: sportaircraftseats.comjoin our email list: coffeeinahangar.com Frank Knapp: STOL Champion, Innovator, and Alaska Bush PilotIn this episode of Coffee In a Hangar, we sit down with Frank Knapp, one of the most recognized names in the short takeoff and landing (STOL) community. Frank opens up about what it takes to win STOL competitions, the mindset behind his success, and gives us an inside look at the new airplane he's been building from the ground up.He shares his tuning tricks, setup details, flying techniques, and a few stories that show why Alaska's backcountry flying is unlike anywhere else in the world.In this episode:Frank's journey into STOL flyingThe flight techniques that separate winners from the packInside Frank's new airplane build — design, challenges, and goalsHow the Alaska flying environment shaped his approach✈️ Watch more Coffee In a Hangar episodes: https://www.youtube.com/@AirplanesInTheWild

We're answering your questions in this episode coming off of the Kodiak 100M!We cover a bunch of topics in here such as:How to get through the low points in an ultramarathonWhat to do to prevent blisters and take care of your feetHow to deal with nausea in a raceHow to pick a race that aligns with your biggest goalsHow not to quit in a race, even when you aren't hitting your goalsAnd so much moreHuge thank you for listening to the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Send us a textEver been asked about your career goals and completely blanked?You're in a meeting with your manager or a senior leader. The conversation is going well—until they ask: "What are your goals for next year?"Your mind goes blank. You give a vague answer like "I want to keep growing" or "I'm open to new opportunities." They nod politely. The conversation moves on.And you walk away knowing you just made yourself invisible again.Meanwhile, others who aren't working as hard as you are confidently articulating exactly where they're headed—and they keep getting promoted while you feel stuck.Sound familiar?In this episode, you'll learn:Why vague goals get vague results (and keep you overlooked for promotions)The 5 biggest mistakes women leaders make when talking about their career goalsHow to connect your goals to business impact (so you sound strategic, not selfish)The exact language to use when your manager asks about your goals for next yearA simple structure for articulating both career goals and development goals with confidenceHow to ask for what you need without sounding passive or apologeticThis episode is perfect for you if:✅ You're tired of watching less qualified people advance while you stay stuck✅ You freeze when asked about your career goals in performance reviews or one-on-ones✅ You downplay your ambition to avoid being seen as "too much✅ Year-end review conversations are coming up, and you want to be prepared✅ You want to advocate for yourself, but don't know how to do it effectivelyAbout Your Host:Kele Belton is a communication and leadership facilitator, coach, and consultant who specializes in helping women leaders develop confidence and impact through strategic communication and practical leadership frameworks.Connect with Kele for more leadership insights:LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/Instagram: https://www.instagram.com/thetailoredapproach/Website: https://thetailoredapproach.com

In this powerful solo episode, Kristen dives deep into one of the most essential traits for success and fulfillment—emotional resilience. Far from being a vague buzzword, Kristen unpacks what resilience truly means, why it matters, and—most importantly—how you can measure and grow it.She introduces the Six Pillars of Emotional Resilience, a framework designed to help you navigate discomfort, manage stress, bounce back from setbacks, and lead with more courage and clarity in all areas of life—from business to relationships.Whether you're a business owner, a growth-minded human, or someone who just feels emotionally exhausted from trying to hold it all together, this episode offers the clarity, validation, and practical tools you've been searching for.In This Episode, You'll Learn:Why personal growth often feels subjective—and how to make it measurableThe difference between “feeling goals” and outcome goalsHow emotional pain registers just like physical pain—and what that means for your nervous systemThe 6 measurable pillars of emotional resilience and how they apply to your lifeHow to shorten your recovery time after setbacks, stop spiraling in shame, and actually take aligned actionThe surprising power of asking for support and why hyper-independence might be silently burning you outThe Six Pillars of Emotional Resilience:Stress Adaptability – Staying emotionally regulated in real-timeCognitive Flexibility – Reframing rigid thinking and embracing nuanceEmotional Recovery Time – Bouncing back from emotional setbacks fasterSelf-Trust & Confidence – Trusting your decisions without needing external validationGrowth Actionability – Taking aligned, consistent action even when it's hardSocial Support Utilization – Letting others in and asking for help without shamePowerful Quotes:“If we don't have the tools to handle discomfort, we will always retreat to comfort—end of story.”“Some of you are creating aspirational action plans, betting on a perfect day that doesn't exist. You need a dumpster day plan.”“We are not meant to do life in isolation. Sometimes, giving someone three minutes of your time can be life-changing.”Timestamps:0:00 – Introduction: What is resilience, really?2:00 – “Feelings goals” vs. outcome goals8:30 – Why discomfort feels like danger to your brain14:00 – Pillar 1: Stress adaptability19:15 – Pillar 2: Cognitive flexibility25:30 – Pillar 3: Emotional recovery time31:30 – Pillar 4: Self-trust and confidence35:00 – Pillar 5: Growth actionability40:00 – Pillar 6: Social support utilization49:00 – Real client wins and emotional resilience growth metrics53:00 – Final encouragement: Be someone who offers three minutesCall to Action:If this episode hit home, send a three-minute message to someone you care about. Let them know they're not a burden and that you're available to listen. Want to measure your own resilience? Head to the Sondera Membership and take the Emotional Resilience Index: And REMINDER: Kristen is back in the coaching seat! Starting November, we're offering a new membership tier called the Sondera Signature Membership and it includes LIVE weekly coaching with Kristen. If you've ever wanted direct guidance beyond the strategy—this is your moment.Join before November 1st to lock in the special pricing:

Want to get seen, featured, and known for what you do bestToday I'm joined by Cassie Gill, luxury lifestyle journalist, celebrity producer, and strategic content consultant who's worked red carpets, major publications, and luxury brands. We break down what really makes a pitch stand out, how to build media relationships that open doors, why storytelling is your biggest PR advantage and how to turn visibility into long-term credibility (and income). Because in this new era, visibility isn't optional. It's your edge.In this episode:What makes a pitch stand out How to build media relationships that actually convertThe difference between being visible and being in demandWhen to target Forbes vs Glamour vs local press based on your goalsHow to create hype and momentum around your brand without chasing itCONNECT WITH CASSIE GILL:Connect with Cassie Gill @cassie_gill on InstagramCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

Habits & High Performance — The Truth About ResultsIn this week's Unbreakable Wisdom, Noelle breaks down the hard truth:You either have the result or you don't—everything else is story.Drawing from James Clear's Atomic Habits and Brendon Burchard's High Performance Habits, she explains why motivation isn't a system, why consistency beats willpower every time, and how your daily actions reveal exactly what you believe about yourself.You'll learn:The real difference between high performers and everyone elseWhy systems matter more than goalsHow to build habits that match your identity and your visionWhy “the middle” of change feels messy—and how to push through it

As physicians, we're no strangers to long-term goals. Many of us spent years—if not decades—pursuing the dream of becoming a doctor. That kind of deep, meaningful striving can bring great fulfillment—but what happens when we achieve that goal and still feel like something's missing?In this episode, we explore how goals influence our happiness, why the type of goals we pursue matters, and how to realign our ambitions to create more joy, purpose, and emotional well-being. Whether you're feeling stuck, burned out, or just wondering what comes next, this conversation will help you reconnect with what truly matters to you—and inspire you to pursue it.You'll learn:Why meaningful goals are essential for lasting happinessThe difference between intrinsic and extrinsic goalsHow approach vs. avoidance goals affect motivationWhat to do when your goals are in conflictHow to evolve your goals as your life and priorities changeWays to reframe financial goals to make them more fulfillingA practical exercise to evaluate and refine your current goals Please subscribe and leave a review on your favorite Podcasting platform. Get 12 Financial Mistakes that Keep Physicians from Building Wealth at https://www.growyourwealthymindset.com/12financialmistakes If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mind...

Lata Hamilton is a master of career pivots and in this interview she shares how she ended up tripling her pay in 3 years and becoming an expert in Change Management and coaching women to enter a change management career. In this conversation you'll hear about:What is change managementHow to find your career future when big change happensFeeling FOMO about using AI, Practical Application of AI, how Lata uses itStaying in your lane throughout your careerFocusing on things that interest you, that you enjoy doing and doubling down on thatNeeding variety in your workThe role of luck and chance when it comes to career changeIntersection of what you like to do, what you're good at and compensationMarrying organic career change with your goalsHow to Pioneer Your own Career ChangeBenefits of having a portfolio careerLata Hamilton is a Change Leadership and Confidence mentor, author of “Pioneer Your Career Change”, and the creator of the “Leading Successful Change” program. After tripling her salary in just 3 years to almost $200,000, her mission is to help women carve their own paths for change in career, leadership and life, and find the confidence and authenticity to truly earn their worth. Lata has worked with some of Australia's biggest companies on changes that have impacted over 100,000 people, operating model changes impacting thousands, global cultural transformations, and digital transformation that is literally changing the way that we work.Connect with Lata:Download Lata's free “Underpaid & Overlooked Coaching Action Guide”: www.latahamilton.com/worthitLinkedIn: www.linkedin.com/in/latahamiltonRead Lata's “Pioneer Your Career Change” book: www.latahamilton.com/pioneer Let's connect on IG www.instagram.com/careerintechnicolor  If you enjoyed this convo, follow the podcast and share it with someone you know! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show

Text us a comment or question!We've all heard the saying, “You're the average of the five people you spend the most time with.” But have you ever stopped to really look at who's in your circle? In this week's Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journey - your community. Whether you realize it or not, your friends, family, and social circle are constantly shaping your habits, mindset, and motivation. Are your people calling you up - or pulling you back? 

Parenting doesn't come with a manual—and as your kids grow, the challenges and conversations shift in surprising ways. Today we sit down with Kim Mills to talk about navigating the evolving stages of motherhood, building confidence through community, and learning to let go of control as your children step into their independence. Kim opens up about parenting teens, the power of routines and structure, and the importance of modeling curiosity and kindness. She also shares how to find your “core mom group,” why asking for help isn't a weakness but a strength, and how confidence grows when we stop people-pleasing and start showing up authentically. Whether you're raising littles, teens, or somewhere in between, this conversation will remind you that motherhood is messy, beautiful, and never meant to be done alone. Today we cover:Kim's perspective on parenting older kids and preparing for the next chapterWhy structure and routines matter (even as kids grow)Letting go of control and supporting your children in finding their own goalsHow to find—and nurture—your trusted “mom crew”The confidence that comes from asking for help, pruning relationships, and showing up authentically Connect with Kim: kmills@cutlerhomes.com Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabrahamJoin the State of Women Conference on October 9, 2025: https://whitneyabraham.kartra.com/page/stateofwomenconference

What if you stopped putting limits on yourself and your dreams?In this inspiring conversation, I sit down with Debbi-Jo Horton, owner of DJ Horton & Associates and the visionary behind Advantages to Aging. With over 50 years in the accounting world, Debbi-Jo has seen firsthand how outdated systems and burnout steal possibility from people. And she's determined to change it.We talk about:Why mindset isn't optional. It's the air you breathe for achieving your goalsHow to build support systems, people, and cultures that make abundance inevitableThe difference between “busy” and “abundant” (and why you should never call yourself busy again)Debbi-Jo's bold mission to revolutionize the accounting industry and create a culture that actually supports human thrivingWhy “thinking 10X” opens up possibilities that doubling your goals never willSimple practices you can use to catch limiting beliefs, redirect your brain, and expand what you believe is possibleThis episode is a reminder that you don't have to settle for life in a box. Whether you're leading a team, building a business, or simply trying to align more deeply with what you were made for, Debbi-Jo's story will help you believe bigger and step into a future you didn't even know was possible.Click HERE to watch this episode on YouTube.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs to hear this. Links and Resources:Order my #1 New Release book In PursuitIf you love what you're hearing on the podcast, you've gotta check out my private coaching offers. Click HERE to learn more about one-on-one coaching with me!Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community  Let's Connect:Follow me on Facebook & Instagram: @JessicaSmarroShare your thoughts and experiences with the hashtag #UnblockedPodcast and tag @jessicasmarro!Resources Mentioned:The Slight Edge by Jeff OlsonConnect with Debbie Jo:Website: https://djhortonandassociates.com/LinkedIn: @DJHortonLet's Get Unblocked!!

Send us a textThe line between personal expression and professional consequences has never been more blurred. With recent headlines putting workplace conduct and public statements in the spotlight, many mid-career professionals are asking a tough question: Could what I say cost me my job?In this episode of The Mid-Career GPS Podcast, we unpack what every professional in today's job market needs to know about free speech, at-will employment, and safeguarding your career.You'll learn why your constitutional right to free speech does not necessarily protect your employment and how at-will employment gives employers broad authority to terminate workers. For mid-career professionals navigating leadership roles or job transitions, this conversation is especially relevant.We'll cover:What at-will employment really means for employees and employersWhy your words and actions outside of work can still impact your professional reputationHow to review your employment agreement for ethics, morals, and behavioral clausesThe importance of managing your online presence during a job searchPractical steps for “digital cleaning” to align your online footprint with career goalsHow leaders can balance employee expression with organizational responsibilityWhen it may be wise to consult an employment attorneyWhether you are actively job searching, worried about your current position, or leading a team through turbulent times, this episode gives you practical strategies to maintain both your career clarity and professional credibility.Why This Matters for Mid-Career ProfessionalsIf you're between 35 and 55 and working in a leadership or management role, your career is built not only on what you do but also how you show up. Employers and hiring managers pay close attention to digital footprints and personal branding. The stakes are higher than ever—and understanding these dynamics can help you stay employable, promotable, and respected.Resources and Next StepsSubscribe to The Mid-Career GPS Podcast for weekly guidance on career clarity, job search, and leadership growth.Join my free newsletter at johnneral.com for twice-weekly insights to help you navigate career decisions with confidence.Support the showVisit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Thank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.