Podcasts about goalshow

I'm just gonna say it: you're NOT too busy to work out - you just aren't making it happen. I hear so often “I'm too busy to train”, or “Life is too crazy and I don't have time”. I totally get feeling that way, but you think I haven't experienced that in my 16 years on this journey?!Believe me - I don't have magical free time either, and there's plenty of things I'd rather be doing than working out. The difference though? I've made the effort, and I've stayed consistent, because my fitness is a TOP priority.NO ONE has it easy, and we've all got our own sh*t going on. But…how much time are you wasting scrolling, hitting snooze, procrastinating, and avoiding the thing that you say you want most? If you're waiting for life to hand you the “perfect” conditions to start your fitness journey, you're going to be waiting FOREVER.I know this is some tough love, but I KNOW you are capable of so much, too. It's time to stop waiting, stop complaining, and start moving!!In this episode, we cover:Acknowledging that everyone has challenges & busy schedules, but you can STILL make time for your fitness goalsHow you can build a strong, healthy body without flipping your entire life upside downSimple + realistic tips to fit workouts into your life, regardless of your scheduleLinks/Resources:Ep. 157 | Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?Join IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

The 6-Step System to Choose the Perfect Side GigThinking about starting a side hustle but overwhelmed by the options? In this episode, Tracy walks you through her tried-and-true 6-step framework to help you choose a side hustle that aligns with your time, energy, goals, and skillset. Whether you're looking to earn an extra $500/month or pivot entirely from clinical work, this guide will help you make a strategic, sustainable decision—and avoid common pitfalls along the way.What You'll Learn:How to audit your time, energy, and capacity before diving into a side gigThe importance of defining your “why” and financial goalsHow to leverage your current skillset and interests for faster momentumWhat to consider before jumping into a new income streamWhy testing small is the smartest way to startHow connecting with others can help you skip the learning curveSPONSORSJOIN SERMO EARN $20 https://app.sermo.com:443/?sermoref=39d97a2c-f699-4f8b-b2f9-1eb131e18c75&utm_campaign=tell-a-friend GUARDIAN LITE - USE CODE TRACY10 http://zauronlabs.com/guardianlite   Grab your free guide with 48 healthcare-specific side hustle ideas at

Send Jackie A Message!You've hired the help. You've delegated the tasks. So why does it still feel like you're the only one actually carrying the vision? In this episode, we're breaking down why your team might be checking boxes—but not moving the business forward—and how to fix it with one simple shift: getting everyone aligned around one clear, specific goal.You'll learn how to lead your team with clarity, what the real cost of vague direction is, and how to create team-wide momentum using the 4R framework and principles from The Five Dysfunctions of a Team. If you're a business owner ready to stop micromanaging and start multiplying, this episode is for you.What You'll Learn:The hidden reason your team might be stalling progressWhat Patrick Lencioni's model teaches us about shared goalsHow to make the business goal clear, public, and repeatableWhy clarity creates accountability (and what to say in every meeting)How to connect day-to-day tasks to the big visionKey Quote:“A clear goal, owned by the whole team, is the fastest path to results.”Resources & Links:→ DM me the word GOAL to join the Grow Mastermind waitlist→ Click Here to sign up or learn moreWork with Jackie MurphySay Hi on Instagram @studioceoofficialLearn about The Studio CEO Program

Aussie Firebug is one of the biggest names in the Australian FIRE (Financial Independence, Retire Early) community. In today's episode of the podcast we catch up with Aussie Firebug, aka Matt, and unpack the past 10 years of his FIRE journey and what has changed along the way.Tune in to hear: Why Matt originally decided to pursue FIRE and his original goalsHow we managed to save 70% of his after-tax income Why his views on FIRE started to change The investment strategy he pursued to build a $1.5m portfolio How he thinks about FIRE now Advice he would share to anyone starting out on FIRE today Whatever your view on FIRE, this was a great conversation to hear how one ordinary Australian used investing in stocks and property to achieve financial freedom and give himself choice in his life. —------Want to get involved in the podcast? Record a voice note or send us a message—------Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing - we've got you covered.Check out the Equity Mates TikTokKeep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)—------Looking for some of our favourite research tools?Download our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusResearch reports from Good ResearchTrack your portfolio with Sharesight—------In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. —------Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.

What if your performance didn't start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk?In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than the one you spend working out.They dive deep into the mental fitness, biological optimization, and self-care rituals that high-performing entrepreneurs use to build stamina, increase clarity, and create long-term success without sacrificing their health in the process. Whether you're burnt out or just ready for the next level, this conversation will redefine how you fuel your business from the inside out.What You'll Learn in This EpisodeWhy your health is your greatest business assetHow to train like a business athlete without spending hours in the gymChris's 5x2 Method: a daily reset based on the five sensesWhy most “excuses” are really mindset gaps—and how to close themHow sleep, stress management, and rituals directly impact your focus and revenueThe surprising difference between pressure and purpose when chasing goalsHow to turn reactive chaos into proactive clarityKey Takeaways✔️Most entrepreneurs sacrifice their health for wealth—and end up with neither.✔️The other 23 hours of your day are where real transformation happens.✔️Fitness teaches self-love, time management, discipline, and emotional resilience.✔️Small, consistent rituals (like the 5x2 Method) create massive mental clarity.✔️Excuses are just opportunities waiting for better awareness and strategy.✔️When you operate like a business athlete, every part of your life levels up. Timestamps[00:00] – What is a business athlete—and why does it matter for entrepreneurs?[06:00] – Discipline, self-awareness, and making better decisions on the fly[10:00] – Building resilience through mental fitness, not just physical strength[14:00] – Why self-love is the foundation of sustainable success[20:00] – Crisis as a catalyst: health wake-up calls and redefining priorities[24:00] – The power of bloodwork and chasing high-level stakes[29:00] – Chris's backstory: mortality moments that changed everything[36:00] – Rethinking excuses: choosing the way in instead of the way out[42:00] – How your rituals become your results (plus KT tape as a wake-up hack!)[46:00] – Micro-decisions, long-term results: how the 5x2 Method rewires your day[50:00] – Sensory resets: smell, touch, music, taste, light, and presence[56:00] – The ripple effect of self-care on family, kids, and leadership[01:00:00] – Final reflections: what are you doing with the time you're given?Choose Your Next Steps:Choose ONE small habit to improve this week: sleep, food, movement, or ritualTry Chris's 5x2 Method: pick one sense to activate in the morning and nightAsk yourself: “What is my real WHY for getting healthy?”DM @itsgeorgebryant or @chrisdiveccio with your favorite takeaway or how you're choosing yourself todayConnect with Chris DiVecchio – chrisdivecchio.com or email him directly at chris@pmblife.comJoin The Alliance – Relationship Beats Algorithms™ community for entrepreneurs who lead with alignmentApply 1:1 Coaching – Ready to scale while putting your health and vision first? Apply hereLive Events – Step into the room that changes your business and your life: mindofgeorge.com/event

Ready to take a deep dive and learn how to generate personal tax free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereAre your financial planning wins leaving you feeling... underwhelmed?Even with growing savings or a booming Canadian business, it's easy to feel like you're financial planning is falling short. That's because most people chase numbers without defining what “enough” looks like in their financial plan. If you've ever hit a business or financial goal but still felt stuck, unfulfilled, or unsure what comes next — you're not alone.In this episode, you'll discover:Why “happiness is the gap between expectations and reality” — and how that shapes your financial planning goalsHow to reverse-engineer Canadian financial freedom a financial plan that focuses on using inputs, not just outcomesThe step-by-step framework to define what success actually looks like for your financial plan — so you stop chasing and start livingReady to stop running on the financial planning treadmill and design your version of enough? Hit play now and learn how to shrink the gap between your expectations and your reality.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.In this episode, we unpack why wealth alone doesn't lead to happiness — and how the gap between expectations and reality often holds back even the most financially successful entrepreneurs and business owners. Through practical financial planning and goal setting, we explore how defining your vision of financial freedom is essential for optimizing investment strategies, protecting corporate and personal assets, and aligning your personal finance journey with real fulfillment. From passive income and asset accumulation to managing tax implications, capital gains, and compound interest, this conversation dives into actionable strategies for wealth cReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

If you've ever nailed your diet for a week and then face-planted into a pizza by Saturday, this one's for you.In this episode of The Forever Athletic Podcast, I'm breaking down three unconventional but brutally effective nutrition strategies to take you from short-term fat loss to long-term results — without the BS.We'll cover:Why range targets are better than strict calorie goalsHow to “Push the Ceiling and Pull the Floor” so bad days don't ruin your progressThe underrated power of main meal focus (and why small snacks might be sabotaging you)No rules, no food guilt, no endless tracking. Just smart, sustainable strategies that actually work in the real world — especially if you're 35+ and juggling work, life, and maybe a kid screaming in the background.

Send us a textHave you ever felt like it's too late to chase your dream? In this episode, corporate accounting manager and first-time author Anastasia Robinson shares how she finally wrote her book after 20 years of waiting. Her powerful story will inspire anyone who's been holding onto a dream for far too long and show you that it's never too late to start.Anastasia reveals how she overcame excuses, leaned on accountability partners, and built daily writing habits to finally finish her book. Her story offers a roadmap for mid-career authors, aspiring creatives, and anyone seeking personal growth or a spark of motivation. If you've been stuck, this is your wake-up call.In this episode, you'll learn:How to overcome excuses and stop self-sabotageThe importance of accountability and consistency in achieving your goalsHow to build sustainable habits that lead to long-term successThe power of starting small and building momentum toward your dreamsIf you've been stuck or waiting for the right time to start, this episode is your wake-up call.Don't forget to subscribe for more inspiring success stories, entrepreneur motivation, and advice to help you on your startup journey.

One of the most common running questions, from the 5K to the marathon, is about how to set goals. You have big, exciting time goals and you want to achieve them - but are they realistic? How much progress can you expect in a training cycle? How do you set goal pace? This discussion brings you practical guidance for setting time goals in running, whether you are a beginner or an experienced runner. We discuss setting marathon goals, as well as setting half marathon goals and 10K/5K time goals. In this episode, you'll learn: What variables impact achieving time goals in runningAre marathon pace calculators accurate?How long does it take to achieve your time goals in running?How to set realistic goal paceHow to pick a race when aiming for a running PRHow to use tune-up races to set time goalsBenchmark workouts to set your running time goalsHow to set a time goal for your first marathon or half marathonThis episode is sponsored by Tifosi: Follow link https://tifosiopticsinc.pxf.io/c/2475256/2888012/29284 for durable, budget-friendly, no-slip sunglasses and get 20% off your purchase.

Get your seat for Dean & Tony Robbins's Event: Thrive in 2025Leave an Amazon Review for my New York Times Bestselling book, Make Money Easy!In the face of economic uncertainty, real estate mogul and entrepreneur Dean Graziosi reveals how internal work trumps external tactics when building a recession-proof future. Having navigated multiple economic downturns over his 40-year business career, Dean shares a surprising truth – most Fortune 500 companies were started during recessions when others sat paralyzed by fear. Through raw stories of his challenging childhood with an abusive father and his journey to financial freedom, Dean explains why money is like oxygen: when you lack it, it consumes your thoughts. But once you secure it, you must face the deeper work of healing. His vulnerable admission that he initially thought his pain was the source of his drive offers a powerful lesson for anyone using past trauma as fuel for success.Dean's book Millionaire Success HabitsDean's book The Underdog Advantage - Rewrite Your Future By Turning Your Disadvantages Into Your SuperpowersDean's book Be a Real Estate Millionaire: How to Build Wealth for a Lifetime in an Uncertain EconomyIn this episode you will learn:Why most Fortune 500 companies were started during economic downturns, and how to use others' hesitation as your competitive advantageHow to develop "hunger" that remains unaffected by external economic conditions or media negativityWhy money is like oxygen - when you lack it, it dominates your thinking and prevents you from living your full potentialThe powerful four-part pyramid framework for achieving goalsHow to use pain as temporary motivation while building a more sustainable "compelling future" that pulls you forwardFor more information go to https://www.lewishowes.com/1766For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dave Ramsey – greatness.lnk.to/1758SCAnthony O'Neal  – greatness.lnk.to/1738SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Why do people with money, influence, and status still feel lost? In this episode, we sit down with performance coach and author Max Stephens, who exposes the silent crisis among high achievers: a deep lack of fulfillment masked by outward success. Max breaks down how cultural conditioning leads us to chase the wrong things—and offers a powerful solution through his concept of “a purpose beyond the self.” Whether you're a high performer, entrepreneur, or just tired of the grind not giving back, Max drops paradigm-shifting insights on:The real reason success feels emptyHow to spot when you're off-purposeWhy contribution beats accomplishment every timeA mindset shift that instantly transforms how you chase goalsHow to reclaim your life from the noise of expectationsThis episode is your invitation to rethink success, realign with purpose, and finally feel like your life means something.https://maxstephenscoaching.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Impact investing expert Sam Sells joins the show to share how he transitioned from military service and government work to building a $300 million fund dedicated to affordable housing and socially responsible real estate.In this episode, you'll discover how Sam Sells uses his background with USAID, the HUD, and foreign development projects to solve real-world problems through multifamily housing development and private capital raising. If you've been searching for how to start in impact investing, how to access government grants for real estate, or how to align your investments with your values — this conversation is tailored for you.Sam breaks down:The blueprint to raise capital from investors aligned with mission-driven goalsHow to leverage government funding, bonds, and grants effectivelyThe red tape around HUD — and how to work through itWhy leadership and resilience are essential in today's real estate landscapeThe power of purpose-driven investing and real financial returnsThis episode is especially useful if you:Are tired of purely profit-driven investingWant to fund affordable housing solutionsAre looking to enter real estate investing with social impactNeed inspiration from someone who's made the leap from service to successLet Sam's story provide insight, clarity, and real answers to your impact investing questions.0:00 - Introduction to Sam Sells & his journey1:00 - Military background and transition to impact work2:00 - Why real estate? Why impact investing?3:05 - How to scale impact through smart systems4:15 - Affordable housing & investor incentives5:40 - Working with HUD, USAID, and government bonds7:10 - Is the government still a good partner?8:35 - The truth about USAID and foreign aid10:00 - Lessons in leadership and overcoming failure11:30 - Top books and resources for raising private capital13:00 - Where to connect with SamTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn't do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow us on Threads: https://www.threads.net/@thereal_drchrislooFollow us on TikTok: https://www.tiktok.com/@drchrisloomddphdFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphdSubscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025

In this inspiring episode of the Career Transitions podcast, we welcome two extraordinary guests—Lee Peh Gee and Joanne Soo, members of the Singapore Women's Everest Team. Their journey to the summit of Mount Everest, the world's tallest mountain at 8,848 meters, is a testament to resilience, teamwork, and perseverance.We often say that career transitions feel like climbing a mountain—filled with uncertainty, self-doubt, and the need for endurance. Who better to learn from than real mountaineers? Peh Gee and Joanne take us through their grueling five-year journey of preparation, their physical, mental, and emotional challenges, and the life lessons they gained along the way.In this episode, we explore:How they trained for Everest—mentally, physically, and emotionallyOvercoming self-doubt and external critics who questioned their abilityThe power of teamwork and enablers in achieving big goalsHow their experience translates to navigating career transitionsThe importance of preparation, clarity, and trusting the journeyTheir story is a powerful metaphor for career growth and personal development, reminding us that the journey matters just as much as the destination.Tune in for an episode filled with motivation, adventure, and practical insights to help you conquer your own Everest—whether it's in your career or personal life.Connect with us on LinkedIn: · Vanessa Iloste (Host) · Vanessa Teo (Host) · Aaron Wu (Producer)

In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa's recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional journey of planning her wedding and the profound impact her weight loss had on her ability to fully embrace these milestones.They also discuss how tasks like traveling, packing, and even sleeping in a hotel bed were once challenging but are now possible thanks to their weight loss transformations. The episode highlights the supportive relationship between Teresa and Tonya, showing the power of friendship and support through life's biggest moments.Key Topics Covered:Teresa's wedding journey and the impact of weight lossOvercoming physical challenges after weight lossThe emotional transformation that comes with achieving weight loss goalsHow a supportive friendship makes all the differenceCelebrating milestones and new beginnings after transformationTune in to hear Teresa and Tonya's inspiring insights on how weight loss can transform not just your body, but your entire life!Don't Miss the Beautiful Mind Event – May 1-4, 2025! Learn more and grab your ticket today: Beautiful Mind EventFeeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

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Learn the truth behind myths about building wealth, plus hear from a couple looking to align on  financial goals and values. Can you build wealth without starting a business? How can couples figure out what to do with extra money in their budget? Hosts Sean Pyles and Elizabeth Ayoola share their “money hot takes” and then talk to a married couple about how they can better align on financial priorities. Sean and Elizabeth kick off the episode with their thoughts on how to become a millionaire without needing to own your own business, and why they believe consistent investing from a 9-to-5 job can help you grow your wealth. Plus are Roth IRAs overrated? They might be when compared to Roth 401(k)s. Then, listeners Naomi and Andrew join Sean and Elizabeth to discuss how couples can align on their financial goals. They talk through how to define shared values, balance short- and long-term priorities, and decide how to use some new room in their budget wisely, including strategies for emergency funds, retirement, and kids' future savings. NerdWallet's list of the best savings accounts: https://www.nerdwallet.com/best/banking/savings-accounts  Get matched with a financial advisor by using NerdWallet Advisors Match: https://www.nerdwallet.com/best/investing/financial-advisors  NerdWallet's investment calculator will calculate how much your investments will grow based on your planned contributions, timeline, rate of return and compounding frequency: https://www.nerdwallet.com/calculator/investment-calculator  Are you on track to save enough for retirement? Use NerdWallet's calculator to check your progress, see how much retirement income you'll have and estimate how much more you should save: https://www.nerdwallet.com/calculator/retirement-calculator  In their conversation, the Nerds discuss: how to build wealth without a business, investing from a 9 to 5 job, becoming a millionaire from salary, Roth IRA vs Roth 401k, Roth IRA contribution limits, backdoor Roth IRA, Roth 401k benefits, emergency fund recommendations, short term financial goals, good debt vs bad debt, paying off debt as a couple, managing money in a marriage, budgeting as a couple, aligning financial goals with a partner, daycare budget reallocation, how to prioritize financial goals, saving for a home addition, using home equity loan, 529 plan alternatives, taxable brokerage for kids, feeling behind on retirement, retirement planning anxiety, compound interest retirement, how to save for multiple goals, financial planning for couples, building credit as a couple, margin in budget meaning, shared financial values, and daycare cost savings. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend.

How do our surroundings affect our ability to think? And can we connect with our sense of place and purpose by immersing ourselves in nature?In this episode of the Coach's Journey Podcast, walking coach Rebecca Norton brings her combined expertise in coaching and mountain leadership to bear on these questions and many more, in conversation with host Alex Swallow.Rebecca and Alex explore the lasting impact that access to the natural world has on our lives, from infancy through to adulthood, and how the coaching walks that Rebecca offers her clients help them to navigate new pathways – both in the physical environment and their internal worlds.Rebecca, who delivers workshop facilitation and social prescribing alongside her coaching and “wonder walks”, describes how she carefully built up her coaching business while continually developing her skills and experience as an outdoor activities instructor.She links the idea of being a tourist in your own city and developing curiosity about new perspectives with the importance of getting alongside coaching clients and seeing the world through their eyes.The many twists, turns, ups and downs of Rebecca's adventures in the hills act as a powerful metaphor for journeys through the challenges of careers, relationships, families and life decisions. Just as her clients gain new perspective on their lives as they ascend into the hills with Rebecca, so do we as she reflects on her unique, brilliant approach to coaching conversations and many other aspects of her work.In this episode, Rebecca and Alex also talk about:The power of experiencing coaching techniques from both sidesHow to integrate experiences as we train and gain qualificationsThe barriers we place between ourselves and our own fulfillmentSeeing who we need to become in order to achieve our goalsHow to lower the importance of gaining a client when building your coaching businessRebecca also reminds us that personal development can be a grueling expedition, and that if we fail to interrogate our deeper purpose and connect the ‘why' that guides us, we can be at risk of losing our way. She generously ends this episode with an array of tips to help coaches stay at their best.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:The Coaching Academy https://www.the-coaching-academy.com/Skill Force https://en.wikipedia.org/wiki/SkillForceWonder Walks https://senseofdirection.life/wonder-walk/Peter Sage https://petersage.com/The Life Coach Directory https://www.lifecoach-directory.org.uk/ The Self-Love Journal: https://senseofdirection.life/product/self-love-journal/

“You can only become a hundredaire, a thousandaire, a millionaire by serving other people. That's a wonderful thing.”Financial freedom isn't about luck—it's about applying proven strategies that have stood the test of time. The key to doubling your income in a year isn't a secret; it's a formula. Prioritize high-value activities, refine your skills, and leverage the power of compounding efforts. Whether it's making twice the sales calls, optimizing your offer, or improving efficiency by just 2% each month, the results add up fast. Success isn't about working harder; it's about working smarter, focusing on the right actions, and continuously improving.Brian Tracy, a legend in personal development and business success, shares his battle-tested methods for wealth-building. He reveals how small, intentional changes—like setting crystal-clear goals, developing high-income skills, and outpacing the competition—can transform your financial trajectory. He also dives into the psychology of success, demonstrating how making a firm decision to become a millionaire sets off a chain reaction of growth, action, and opportunities.Brian Tracy is a world-renowned speaker, entrepreneur, and author of over 96 books, including Goals: How to Get Everything You Want—Faster Than You Ever Thought Possible. With decades of experience in sales, leadership, and success training, he has helped millions of entrepreneurs and professionals unlock their full potential. His insights on goal-setting, productivity, and financial mastery continue to shape the success of top performers worldwide.Learn more & connect:Brian's Website (includes free resources for writing and publishing a book)https://www.briantracy.comGoals: How to Get Everything You Want—Faster Than You Ever Thought Possible – by Brian Tracyhttps://www.amazon.com/Goals-Get-Everything-Want-Faster/dp/1605094110The Art of Closing the Sale: The Key to Making More Money Faster in the World of Professional Selling – by Brian Tracyhttps://www.amazon.com/Art-Closing-Sale-Making-Professional/dp/1400201110Expert action steps:Ask yourself...1. “If I could achieve any one goal in life, which one goal would have the greatest positive impact on my life? What one goal would it be?”2. “What one skill, if I was absolutely excellent at it, would help me to achieve my most important goal?”3. “Who are the most important people in my life and what can I do to spend more time with them?”Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.

Show LinksDaily Email: Sign up hereThe YLF Blog: Read more hereJoin The YLF Experience: Get started hereIn this episode of The Daryl Perry Podcast, Daryl dives into why mental and emotional health are just as important as physical health. In the weight loss and fitness space, it is easy to focus only on physical changes, but what happens when your mindset and emotional well-being are neglected? The answer is burnout, frustration, and a lack of long-term sustainability.Daryl explores the connection between physical and mental health and how failing to address emotional well-being can lead to exhaustion, stress, and even physical symptoms like fatigue and headaches. He discusses:Why an inside-out approach matters for sustainable health and fitnessHow burnout happens when mental health is ignoredThe importance of emotional awareness in achieving long-term goalsHow to adjust your approach when life throws unexpected changes your wayThe value of self-compassion in maintaining balanceTaking care of your body should not come at the cost of your mental well-being. The most effective long-term health strategy includes physical, mental, and emotional care. Daryl also shares personal insights on how he has learned to balance these areas and encourages listeners to give themselves grace as they navigate their own journey.As always, Daryl invites listeners to share their thoughts on this topic. Have insights on how mental and physical health connect? Email him at daryl@yourlevelfitness.com and let him know!Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:Why Charise got into trail running and what a typical race might look likeHow to train for trail running including a typical training week and strength trainingThe biggest nutrition changes Charise implemented to fuel for endurance trail racesHow Charise coped with injury and her advice to clients when facing setbacks along the bariatric journeyKey mindset changes during major life changes like bariatric surgeryHow Charise advices her clients on keeping balance with nutrition and fitness goalsHow to follow or work with Charise:Instagram: @bariinspiredlivingFor Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.orgLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

If you're not hitting your fundraising goals, it's easy to think the problem is your CRM, website, or donation platform. But switching tools won't fix a broken strategy. I see so many nonprofits stuck in a cycle of blaming their tech instead of addressing the real issue—how they're engaging donors and running campaigns. In this episode, I'm breaking down three major reasons organizations miss their fundraising targets and what to do instead. I'm talking about the difference between reactive and proactive fundraising (and why most organizations are stuck in survival mode), the fear of making bold asks, and the importance of differentiation—because if you blend in, you'll be ignored. If you're tired of feeling like you're constantly fundraising but never getting ahead, this episode is for you.Topics:The myth of "better tech = better fundraising"—why tool-hopping won't solve your funding problemsThe real reasons nonprofits miss their fundraising goalsHow to shift from reactive fundraising to a proactive donor engagement planThe power of bold, emotionally-driven storytelling (and why playing it safe is hurting your donations)Why differentiation is key—if you don't stand out, donors will choose noneThe fundraising Sprint Method: how to stop the constant scramble and start raising more with less effortFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Free Class 3/12 @ 12 PM EST: Register here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

In Part 2 of our conversation with Alan Stein Jr., we take a deep dive into elite performance principles that apply to business, sports, and life. Alan shares the three key pillars of success—mastering fundamentals, balancing confidence with humility, and focusing on the process over outcome. He also introduces the "Next Play Mentality", a game-changing mindset that helps high performers stay locked in, bounce back from setbacks, and consistently improve.If you're struggling with execution, overcomplicating success, or letting past failures hold you back, this episode is packed with practical takeaways to help you move forward and level up.Timestamps & Key Topics:[00:00:00] Setting Big Goals Without Fear of FailureAlan shares why he sets ambitious goals and is okay with missing themHow to reframe failure as a learning opportunity [00:02:00] The 3 Pillars of High Performance1️Mastering the Fundamentals – Why the best never get bored with the basics2️Confidence + Humility – Earn confidence through preparation, but stay coachable3️Process Over Outcome – Stop obsessing over goals; focus on small daily actions[00:06:00] Complexity Undermines ExecutionWhy making things too complicated leads to inactionHow simplifying habits (like a 15-minute walk) can lead to massive transformation[00:12:00] Why People Struggle to Execute Simple ActionsThe comparison trap—why people set unrealistic goalsHow society sells complexity and why the basics aren't monetizable [00:19:00] Want to Be Great? Do the Verb!The difference between wanting success and doing the work"If you want to be an author, you have to write." [00:32:00] The "Next Play Mentality"How elite athletes forget mistakes instantly and focus on executionWhy carrying negativity from past failures hurts future performanceHow business leaders and entrepreneurs can apply this to sales, leadership, and daily decisions [00:37:00] Next Play on a Macro Level: Life TransitionsApplying the next play mindset to career shifts, relationships, and setbacksMoving forward after adversity rather than dwelling on what's lost[00:41:00] Final Thoughts & How to Connect with AlanWhy listening is the most underrated skill in business & relationshipsAlan shares how to reach out to him directlyKey Takeaways:Simplicity wins. Complexity kills execution—the best stick to the basics.Earn your confidence. Keep your humility. Preparation and self-discipline create real belief in yourself.Focus on the process. Small daily actions lead to long-term success.Next play. Stop dwelling on...

Feeling overwhelmed about marketing your book? Whether you're launching your first book or trying to boost sales for an existing one, a clear strategy makes all the difference.In this episode, we'll break down how to create a book marketing plan that fits your goals and audience—plus 10 proven tactics you can start using today.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The four essential steps to creating a book marketing strategy that aligns with your goalsHow to identify your target audience and choose the right marketing channels10 effective marketing tactics—from building an author website to collaborating with influencers—to get your book in front of the right readersIf you're ready to stop feeling lost and start getting your book into the hands of readers who need it, this episode is a must-listen!Stay tuned until the end for actionable tips on picking the right strategies and building momentum without burnout.Submit a Question. Ask a question to be featured on the podcast. Ask HereLiked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook

Big Changes for The Pete the Planner Show! Plus, Love and MoneyWe're kicking things off with a major update—The Pete the Planner Show is now part of the IBJ Media Podcast Network! If you're a longtime listener, welcome back. If you're new, get ready for a personal finance show that's anything but ordinary.In this episode, Pete, Kristen Ahlenius, and Damian Dunn talk about the evolution of the show, what this new partnership means, and the core mission of helping people navigate money with humor, honesty, and insight.But that's not all—since it's Valentine's week, we're diving into one of the biggest financial stressors in relationships: Love and Money.Why financial transparency is key in any partnershipCommon money fights couples have—and how to avoid themThe real impact of different spending styles and financial goalsHow to talk about money without ruining date nightSubscribe, leave a review, and stay tuned for more insightful (and weird) financial wisdom!

Are you standing in the way of your success? In this episode, I share a straight-from-the-heart pep talk all about overcoming limiting beliefs, self-doubt, and the pressure of others' opinions. I've been there - questioning my ability to succeed, letting fear of judgment hold me back, and believing the stories I told myself about what was possible. If you can relate, hit play to hear how I've learned to break through those barriers and the mindset shifts that help me keep moving forward even on the tough days.What you'll hear in this episode:How have limiting beliefs shaped your actions without you even realizing it?Are you letting one bad post or negative comment stop you from showing up online?One small mindset shift you can make today to reframe your self-doubtWhy is building your business (and social media) more like laying bricks than expecting instant results?What you can do when the opinions of others make you second-guess your big goalsHow focusing on what you can control helps you make consistent progressI hope this real and raw episode inspires you to look at what's holding you back, believe in yourself a little harder, and keep going - because you were born to do great things!Lash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.com Resources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

Discover the secret sauce behind consistent business growth! In this power-packed episode, Maggie Perotin reveals how successful business owners consistently hit their goals monthly and quarterly. Learn the exact system to transform your business from reactive to strategically driven.

In this solo episode of the Cash Flow Positive Podcast, Kenny dives into part two of The 2-Door Strategy. This strategy, introduced in part 1 by Dr. Rachel explores how achieving key milestones with just two properties can set the foundation for financial freedom, time flexibility, or reaching other personal goals. Kenny shares his own experiences, combining insights from Dr. Rachel and his journey, to highlight how tracking progress and setting attainable goals pave the way for long-term success.From understanding the financial mechanics of short-term rentals to learning how to build momentum through small, consistent wins, this episode is packed with actionable advice for anyone looking to make their mark in real estate investing. Whether you're starting out or scaling up, this episode offers practical tools to help you define and achieve your version of success. If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today! Enjoy!In This Episode You'll Learn:Why tracking progress is essential to staying on top of your short-term rental goalsHow setting short-term, attainable goals builds the momentum needed for long-term successWhy it's more important to focus on the outcomes from your properties rather than the number of doorsHow to balance big, scary goals with achievable milestones to keep your confidence growingWhy chasing money and comparing yourself to others can derail your progressAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on Instagram

Topics we hit on in this episode:Going all in & burning the boatsHow selling "in-market" will make you more money and build a better life How to not just sell in a difficult market but dominate in itOvercoming yourself is more important than overcoming objectionsNick's story going from 20k to 200k a month in commissionsPower of proximity & how getting proximity to higher level people will get you faster results than anything elseBuying your time back to go from 100k to 500kHow to attract a team by becoming the man/woman who attracts through personal development How to have low attrition through transparencyHow to hit any target leveraging the law of momentum and the myth of setting huge goalsHow breaking free of pornography will make you more money How to grow a team of 40+ in one year How to 10X your income without working moreHow to close deals without “closing”How and why failure is critical to success

In this episode of the ReadySet Mindful Podcast, I dive deep into the struggles of perfectionism that many high-performing athletes, entrepreneurs, and professionals face. If you're someone who constantly feels the pressure to be perfect and flawless in every aspect of your life, this episode is for you.Key Highlights:Why Perfectionism Is So Common in Athletes & High Performers: Understanding how perfectionism is rooted in our brains and why it can feel impossible to break free.The Neuroscience of Perfectionism: Learn how your brain's wiring makes it easy to fall into the cycle of overachievement and how to break out of it.How Perfectionism Affects Mental & Emotional Health: Discover the toll that striving for perfection can take on your well-being and how to regain balance.Simple, Actionable Tips to Overcome Perfectionism: Strategies like self-compassion, mindfulness, goal-setting, and embracing imperfection to reduce stress and burnout.The Role of Therapy: Why working with a therapist is a game-changer in breaking the perfectionism cycle and achieving a healthier, more sustainable mindset.If you're an athlete, entrepreneur, or high performer struggling with perfectionism, tune in to gain practical tools that will help you shift your mindset, reduce anxiety, and build emotional resilience.Key Takeaways:Recognizing perfectionism and its harmful cycleActionable strategies to create healthier, realistic goalsHow to shift your self-talk and embrace imperfectionPractical mindfulness and relaxation tips to reduce stressThe importance of seeking therapy for sustainable mental healthSchedule a free 15-minute consultation if you are looking for support in letting go of your perfectionism, I've got you!Visit ReadySet Mindful for more resources: www.readysetmindful.comFollow us on Instagram & Facebook: @readysetmindfulVisit readysetmindful.com for FREE resources and appointments.

Here's the answer to the question every woman considering implant removal surgery asks: “What will my breasts look like after I remove my implants?”Achieving a beautiful shape after saying goodbye to implant volume takes a skilled surgeon. San Diego plastic surgeon Dr. Luke Swistun explains everything you need to know about breast auto-augmentation, a technique that restores breast shape and volume using your own natural tissue.For most women (about 80%), auto-augmentation is all that's needed to achieve a flattering contour. But if you're looking for a bit more fullness, fat transfer can be a fantastic option to enhance your results.Find out:The benefits of using your natural tissue for augmentationTypes of auto-augmentation techniques and how they're tailored to your goalsHow to decide between auto-augmentation alone or adding fat grafting laterWhat to tell your radiologist after your procedure when breast screening time comesWhether the same breast lift techniques work for women wanting volume without implantsLinksLearn more about breast implant removal and breast augmentationMeet San Diego plastic surgeon Dr. Luke Swistun Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

Send me a message! This is part 2 of a 3 part Website Conversion Series. I'm breaking down how to actually understand what's happening on your website and turn those insights into real improvements. Stop making random changes and start making data-driven decisions that boost your conversions.YOU WILL LEARN:How to calculate your real conversion rate (and what's actually "good")Which metrics matter for your specific business goalsHow to spot patterns in your Google Analytics dataWhat high exit rates really mean (and how to fix them)Simple changes that can immediately improve engagementHow to use heat maps to understand user behaviorA systematic approach to making website improvements

#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you're becoming.I'll share how to define your purpose, refine your look, and build habits that bring your goals to life.Let's create your next chapter together!I also talk about…How to build anchor habits and work towards your goals daily, weekly, and monthly goalsHow to budget for your personal or professional brandHow to stay organized and implement weekly planning tips for successWhy the persona experiment is key to tapping into your rebrandResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesEpisode 248: What I Learned During My 30-Day Style ChallengeRead “Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person” by Shonda RhimesRead “The Alter Ego Effect: Defeat the Enemy, Unlock Your Heroic Self, and Start Kicking Ass” by Todd HermanKeep in touch with Balanced Black Girl:Keep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Timeline Nutrition | Feel your best and turn back the clock with Mitopure. Go to www.timeline.com/BALANCED33 for 33% off your order of Mitopure while supplies last.YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Quip | The Quip 360 oscillating tooth brush literally revolves around you. Go to www.quip.com/balanced for 20% off and a FREE travel case and countertop stand.Calm | Stress less, sleep more, and live better with Calm. Visit calm.com/balanced for 40% off a Calm Premium Subscription.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we discuss how mindset, stress management, SLEEP, and intentional practice play critical roles in achieving health and fitness goals. We discuss the negative impact that inconsistent sleep has on your hunger, hormones, and brain function, and share practical strategies and actionable insights that will teach you to pivot through life's curveballs and prioritize yourself.We also explore the psychology behind stress and how self-imposed expectations often create unnecessary pressure. We share our tried-and-true practical strategies for managing stress and optimizing sleep, underscoring how these foundational aspects ripple through every area of life."What's having the biggest negative impact on your life right now? Start there, that's where you'll see the biggest positive change.”- Amy Rudolph“When you have your stuff in your calendar, you have a better visual of how you can pivot, and you can make it work.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How flexibility within structure allows for a more adaptable and realistic approach to health goalsHow mastering stress management benefits not just your overall wellbeing, but also your interpersonal relationshipsThe "all-or-nothing" mindset often leads to stagnationPlanning ahead—using calendars and pre-prepared meals—can significantly reduce daily stressHow sleep impacts hunger hormones, mood, and decision-making; improving sleep hygiene is transformativePractical steps for stress managementPractical steps for establishing a sleep routineConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Are you ready to start the new year with clarity, purpose, and motivation? In this inspiring message from our GPS series, Pastor [Name] shares practical and biblical wisdom from Proverbs to help you set meaningful goals, craft actionable plans, and rely on prayer to stay on track.✨ What you'll learn in this sermon:Goals: How to set God-honoring goals that align with His purpose for your life.Plans: The power of preparation and moral hacks to stay motivated.Prayer: How prayer strengthens your goals and brings lasting peace and direction.This isn't just a sermon—it's a roadmap for starting your year with focus and faith. With practical advice and spiritual insight, you'll learn how to set goals and see them through with God's guidance.

If you're setting goals or resolutions for 2025, this episode is for you!This year, I was asked a question that stopped me in my tracks and shifted my entire approach to goal setting. The end result was goals that made me feel joyful instead of shitty.Now, I'm sharing that question with you.You'll Learn:My theme for the yearWhy thinking you need to “fix yourself” will sabotage your goalsHow to use the 7 “life areas” to set meaningful goals The reflection question that stopped me in my tracksListen to learn the process I used to create a vision, goals and some actions steps for 2025. ------------------------------This year, I was asked a question that stopped me in my tracks and shifted my entire approach to goal setting.What about your life doesn't need to improve or change?When I read the question, I immediately felt myself push against it. I was like, “Oh, I don't want to think about what's going well.” To be honest, it took me a couple of days to get back to this question. Maybe you're like me when it comes to goal setting: I usually approach them from a kind of a “manager type” - let's find out all the problems in this system, and let's address those problems. I usually start with questions like: Where are the gaps? Where are the problems? What are the things that are going wrong? What needs a Re-Solution? The “fix it, change it, stop it, solve it” thing. But this year, when I opened up Ameila Knott's “Reimagining Resolutions” workbook and she asked me to look at “What about my life doesn't need to improve or change?" I saw very clearly how much I was using goal-setting as a “whip” to compare, measure, and criticize myself.(This workbook is SOOO good, and Amelia is sharing it with the Calm Mama community for free! Get your copy of Reimagining Resolutions by clicking here.) Reimagining Resolutions in 2025Creating goals and dreams from a negative headspace of scarcity and “not good enough-ness” is like letting our inner critic give us a pep-talk. Not fun. (My inner critic can be pretty mean, although she's much nicer than she used to be.) When we let our most negative self define us, we're left feeling “less than” and hopeless. No wonder most of us give up on our goals by mid-January…But this year, very cool things happened when I spent time reflecting on my life from a place of gratitude, hope, satisfaction and contentment. Mostly I didn't feel like shit. Instead I felt so joyful!The best thing you can do for yourself right now is...Imagining that your life is GREAT exactly as it is today. Acknowledging what you've already achieved and created. Giving yourself credit for the things you've overcome. This is the mindset you want to be in BEFORE you think about what you want to create or do in 2025.From that headspace, you can take a look at the 7 major life areas (Spirit, Mind & Emotions, Body, Relationships, Livelihood, Play, and Space & Things) and decide if you WANT to work on anything new or different. I talk all about these in the episode. You don't have to do any of this, btw. You can let everything be good exactly as it is. Contentment is a super power. Free Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop...

I'd love to invite you to listen to my conversation with JM exploring the transformative power of choice in business and life. Together, they unpack the evolving coaching landscape in 2024, sharing honest perspectives about authentic coaching versus marketing hype, while weaving in their personal experiences of growth and transformation. Through candid dialogue and shared insights, they explore why upgrading, rather than changing, can lead to extraordinary results, offering valuable takeaways for coaches at any stage of their journey.Episode Highlights:The distinction between great coaches and great marketers in today's saturated coaching marketWhy every coach needs their own coachHow breaking down big goals into simple, manageable steps leads to lasting transformationThe power of focusing on "gains" rather than "gaps" - illustrated through shared personal storiesWhy choosing to "upgrade" is more effective than forcing changeThe importance of having a clear "why" behind your goalsHow writing down goals and placing them on your bathroom mirror increases success rate by 80%The value of maintaining simplicity when implementing new habits or business strategiesFeatured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coachesInstagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Episode 134: Let's Go Win with JM RyersonLet's Go Win At Living with Guest Candy MotzekThe Gap and The Gain – Dr Benjamin Hardy and Dan SullivanJM RyersonJM Ryerson is a successful entrepreneur and leadership coach who helps businesses double their revenue. With over 20 years of experience in business and sales leadership, he now helps leaders and teams achieve peak performance through coaching, speaking, and writing. As CEO of Let's Go Win, he's dedicated to fostering leadership, enhancing culture, and inspiring personal growth. Website: https://www.letsgowin.comLinkedIn; https://www.linkedin.com/in/jm-ryersonInstagram: https://www.instagram.com/letsgowin365

In part two of this compelling conversation on The Business of Doing Business, host Dwayne Kerrigan and Paralympic bronze medalist Jon Thurston dive deeper into the mental aspects of performance, personal growth, and finding purpose through adversity.Key Highlights:The importance of saying "yes" to opportunities, even when faced with uncertaintyJon's approach to managing stress through mindfulness, meditation, and breathing techniquesHis daily routines, including cold plunging in 40-degree water and maintaining strict training schedulesThe role of self-talk and developing a growth mindset in achieving goalsHow establishing core pillars (exercise, nutrition, sleep) creates a foundation for successJon's perspective on social media and choosing meaningful connections over digital distractionsHis journey to becoming Team Canada's last-rock thrower and preparing for the 2026 Paralympics in ItalyKey Insights:The value of establishing daily routines and maintaining disciplineHow mindfulness practices can help manage stress and improve performanceThe importance of authentic self-talk and finding phrases that genuinely resonateBuilding momentum through small positive actions and choicesThe role of genuine human connection in personal growthPractical Tips:Focus on core pillars: exercise, nutrition, and sleepPractice mindful breathing techniques for stress managementDevelop authentic positive self-talk strategiesPrioritize in-person connections over digital interactionsSay "yes" to new opportunities that align with your goalsTime Stamps:00:00 Embracing Life's Precious Moments00:18 Introduction to the Podcast01:29 Jon Thurston's Inspirational Journey03:00 The Power of Saying Yes06:15 Finding Passion Through Sport17:59 The Role of Stress and Mindfulness in Success23:32 Breathing Techniques for Focus and Relaxation24:50 Meditation Practices and Recommendations25:52 Dealing with Procrastination29:30 The Importance of Routine and Time Management32:27 The Power of Self-Talk40:49 Finding Inspiration and Overcoming Adversity42:12 Closing Thoughts and Final AdviceConnect with Jon:Instagram: @jonthurston23Facebook: Jon ThurstonThis episode provides valuable insights for anyone looking to overcome challenges, build mental resilience, or create positive momentum in their personal and professional lives.Connect with Dwayne KerriganLinked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In today's episode, we tackle the common pitfalls and misconceptions around goal setting, particularly with New Year's resolutions. We discuss the importance of defining goals that align with your values, breaking them into actionable steps, and allowing room for flexibility and growth, and most importantly… HOW to do it.We explore the benefits and how-tos of time-blocking, consistency calendars, and both the upsides and downsides of the SMARTER goal framework as it pertains to nutrition and fitness.Packed with relatable anecdotes and practical tips, this episode is a must-listen for anyone looking to set goals that truly stick - no matter the time of year."The perfect plan done inconsistently fails in comparison to the world's okayest plan done consistently.”- Amy Rudolph“If your plan leaves you relieved when it's over, it wasn't the right plan.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:The stigma around New Year's resolutions often stems from poorly structured goalsHow temporal landmarks can help reset and refocus.Why goal specificity matters, and how to clarify your goals.Why SMART goals are a great starting point, but incomplete for long-term success.How to use a consistency calendar as a visual to track progress and identify patterns.How small, actionable steps, are often more sustainable than drastic changes.Why time-blocking and treating goals like appointments reduces decision fatigue.Connect with Us:So Now What? Podcast EpisodeMeri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this episode, I dive into the powerful connection between self-worth and manifestation, sharing how improving your self-worth can help you manifest your deepest desires. I talk about how I learned manifestation isn't just about thinking positively—it's about aligning your actions with your higher self and becoming the person who already has what you want. Through my own journey of manifesting a dream opportunity, I explain how triggers and challenges are actually opportunities for growth on the path to manifestation.What you'll learn:How self-worth directly impacts your ability to manifest what you desireThe importance of aligning your actions with your ultimate goalsHow to take aligned actions despite discomfort or fear of rejectionWhy challenges and triggers are opportunities to grow into your next-level selfCLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation

Have you ever taken a moment to look back on where you've been and how far you've come? Lately, I've been doing just that, reflecting on my journey throughout 2024. It's been a year filled with growth, unexpected challenges, and valuable lessons. I'll be sharing a few insights from my experience that might inspire your own reflections as you look ahead.In this episode, you'll hear…Insights into balancing personal well-being with professional goalsHow personal experiences can impact business and lifeStrategies that led to revenue growth and a successful book dealThe importance of evolving business strategies with market and social media trendsAligning business goals with personal values for holistic successClick here to find the full show notes and transcript for this episode.RESOURCES:Annual Business Plan WorksheetJoin the waitlist for my book “When I Start My Business I'll Be Happy: A Practical, No BS Guide to to Successful Online Entrepreneurship” Sign up for my free weekly email “Sam's Sidebar” CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramDISCLAIMER

Join us on Inside Personal Growth as Greg Voisen welcomes legendary author and success expert Brian Tracy and Marcus Baur, CEO of Goalscape. Discover how the third edition of Brian's Goals: How to Get Everything You Want Faster Than You Ever Thought Possible pairs perfectly with Goalscape's revolutionary visual goal-setting software. Brian shares life-changing insights on goal clarity, the superconscious mind, and success habits, while Marcus showcases how Goalscape can simplify and supercharge your journey toward success. Don't miss this dynamic conversation that combines time-tested wisdom with cutting-edge tools for achieving your goals. This podcast is sponsored by The Personal Development School, featuring their FREE Attachment Style Quiz. Discover your attachment style and gain insights to build stronger relationships. Click the link and start your journey today! ➡️Website: https://university.personaldevelopmentschool.com ➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz

Want to get in touch? Send Claire a message!Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.Val is a Certified Menopause Practitioner with The Menopause Society and helps women rethink aging, avoid harmful restrictions, and adopt sustainable lifestyle changes for vitality and long-term health. Here are the topics that Val and I cover in this 90-minute, information-packed episode:1. Protein needs in midlife and beyond:Why adequate protein is crucial in peri- and postmenopausal womenHow protein needs change for sedentary, active, and highly active women Why there is some debate about protein recs based on current research How to consume adequate protein without neglecting other key nutrients 2. Low energy availability (LEA) vs. perimenopause:Distinguishing between perimenopause and LEA The importance of addressing symptoms and providing adequate nutrition in both cases to support health and fitness goals3. Weight gain and body image challenges:Coping with body changes during perimenopause and postmenopauseWhy restriction usually just puts you further away from your goalsHow to work with rather than against your body during this timeExamples of how to advocate for yourself during healthcare visitsUsing the 5 stages of grief framework to find body acceptance and peace4. Weight loss medications (GLP-1s) for women in midlife:When these drugs might be helpful, including in the clinical settingPotential risks to consider when thinking about taking these drugs5. Carbohydrates and energy:Why carbs are essential for active women at all stages of life Remembering that many carbs are plant foods that benefit health and performanceThe importance of individualizing your nutrition plan to your life and needs vs following a generic protocol that you read in a bookWhy incorporating ALL types of carbs that you enjoy is crucial to leading a fun, fulfilling, and healthy lifeThis was SUCH a fantastic discussion and I'm grateful to Val for generously sharing her time and expertise. In case you missed it and want to learn more on this topic, Episode 72 with sports dietitian Dina Griffin provides a great overview of peri- and postmenopausal nutrition for female athletes. Links:Visit Val's website and follow her on InstagramCheck out my free nutrition downloads (I currently have seven!)Sign up for my monthly newsletter to get free nutrition tips, recipes, and moreJoin my Patreon community to support the pod while getting awesome merch, special discounts, and other perksGet in touch at claire@eatforendurance.comMusic Credit: Joseph McDadeDisclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical aSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

What's the secret to setting goals that actually work for you?As entrepreneurs, we often juggle countless to-dos and high-stakes decisions. But are we clear on what truly drives our progress, intentions or goals?In this episode of Success Genius, we will explore the critical difference between intentions and goals. They may seem similar, but each serves a distinct purpose in guiding your path. Intentions focus on being—your mindset and alignment with your core values, while goals emphasize doing, achieving tangible milestones.Together, we'll unpack how to set each type effectively, when to prioritize one over the other, and how combining both can supercharge your growth. Whether it's crafting a guiding intention to foster resilience or setting actionable process goals to support a big outcome, this episode will help you unlock a roadmap to your personal and professional success.Tune in to learn how intentions, process goals, and outcome goals can work together to keep you aligned and moving forward with purpose. It's time to transform how you approach achievement, starting with the very goals you set.Topics covered in this episode include:The key differences between intentions and goalsHow intentions focus on who you're being while goals emphasize what you're achievingThe power of process goals to create sustainable habitsHow to align intentions and goals for long-term growth and successReady to approach your personal and professional growth with purpose and clarity? Tune in to discover how to craft a roadmap that balances achievement with alignment.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.comIf you're loving what you're learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

WELCOME BACKKKKK to another EP of the Breadwinner Energy™ Podcast! Welcome to the first episode of my new series on getting clients! Today, I'm getting real about something way too many people overlook: the life-first business model. If you're trying to build a business without aligning it to the life you actually want, you're setting yourself up for burnout, frustration, and constantly chasing clients. In this episode, I'm sharing why your business needs to support your lifestyle, not the other way around. This is non-negotiable if you want sustainable success without sacrificing your personal life—especially if you're a mom or balancing family life. I'm also diving into my own journey, the mistakes I made, and the shifts that finally brought my business and life into alignment. Hint: it wasn't easy, but it's worth it. What You'll Learn: Life-First Business Model – Why designing a business that fits your life is critical if you want to attract clients and avoid burnout. Vision & Goals – How to map out a long-term vision for your life and business and make it the North Star for everything you do. Bold Decisions & Calculated Risks – Why “hoping for the best” isn't a strategy, and how aligning with your goals means facing tough decisions and taking risks. The Real Path to Consistent Sales – Why alignment leads to sales on repeat, making business feel like flow instead of hustle. Lessons from My Own Journey – How I've managed to grow and scale while staying fully aligned with my life, including navigating emergencies, family time, and maternity leave without sacrificing success. Next Steps: Homework Time: Define what you want your life to look like in 5-10 years. What lifestyle are you aiming for? What financial goals do you need to hit? Know Your Numbers: Figure out your baseline—monthly and yearly income needed to fund the life and business you want, pay off debt, and save for the future. Personal Growth: What fears or blocks do you need to bust through to hit that six-figure mark? Time to get honest and make a plan. Programs Mentioned:Throughout this series, I'll be talking about ways to help you implement what we cover. Here are some options that might be perfect for you right now: We are launching a Foundations Course soon! Stay tuned xx Coach Skills Course Coming Soon! Offer Bootcamp: Create a High Ticket Group Coaching Program + Master messaging & freebies JOIN HERE Coach School: Build a 6 figure business with a high-ticket offer that aligns with the life you want. JOIN HERE Breadwinner Energy™ Mastermind: When you're ready to make the jump to multi-six figures and be the powerhouse you're meant to be. JOIN HERE Aligning Business for Sustainable Sales:Bottom line—your business needs to align with your life if you want consistent, sustainable sales without running yourself into the ground. I'll help you set your sights high while balancing daily actions that make those big dreams a reality. Follow me on IG @itstaydaniels_llc Check out the Website breadwinnerenergy.co

Do you find it hard to stick to healthy habits over time?Sometimes we are unknowingly making things harder on ourselves and there are some simple changes that we can make to move things in our favor. In this week's episode of the podcast, we are going to cover simple environmental and lifestyle modifications you can do that will make being healthy as easy as possible. We will discuss:How to make smarter nutrition choices and live an active lifestyle in ways you never imaginedHow to reach your sleep and exercise goalsHow to invest in your health throughout the day and break-free of negative mindsetsAnd more. Tune into the show to learn how to get into healthier habits and stay consistent with them, so you can achieve your best health!Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Hey, Mama! We talk a lot about building a business that fits your current season of life and honoring your capacity as a mom in business on this podcast. But the real question is, how do you calculate your business capacity as a mom? How do you truly know what your capacity is? That's what we're talking about today! I chat with accountability coach and capacity expert Amanda McKinney about how to calculate your business capacity as a mom and how your capacity impacts your goals. In this episode, you will learn:Understanding business capacity and setting goalsWhy you need to calculate your capacity before setting any goalsHow to calculate your capacity Connect with Amanda McKinney:WebsitePodcastInstagram: @theamandamckinneyLinkedInResources Mentioned in Today's Episode:Book: Why Not You? An Accidental Entrepreneur's Guide to SuccessFree Resource: Capacity CalculatorWays I Can Serve You:Week of Voxer Coaching​The Social Media Detox ClubThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email InsidersPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small...

Ever wondered why clients resist making financial decisions during life's biggest changes?By focusing on change management and behavioral finance strategies.Erin Wood, Senior Vice President of Financial Planning at Carson Group, joins Ana Trujillo Limón, Director, Editorial, to explore how financial advisors can support clients during major life events. Drawing on Bruce Feiler's concepts of "flashbulb moments" and "life quakes," Erin shares actionable steps for incorporating empathy and structure into planning.Listeners will learn how to apply behavioral finance insights, overcome decision paralysis, and enhance client outcomes through strategic environment adjustments and refined financial approaches.Erin discusses:How change management principles help advisors guide clients through career changes, loss, and other significant life eventsThe influence of "flashbulb moments" and "life quakes" on financial behaviors, and how advisors can navigate these pivotal experiences using Bruce Feiler's frameworkThe five stages of change—pre-contemplation, contemplation, preparation, action, and maintenance—and how to support clients through each stage, especially when partners are at different phasesCommon behavioral biases, including money avoidance, money worship, and money vigilance, and tools like the "postcard exercise" to uncover clients' financial prioritiesEffective methods for overcoming decision paralysis to help clients move past indecision, address biases, and achieve aligned financial goalsHow small changes in the environment, inspired by Dr. Wendy De La Rosa's insights, can enhance financial discipline, such as pairing budgeting with rewardsThe importance of continuous learning in behavioral finance, with recommendations for certifications like the Behavioral Financial Advisor (BFA) for practical applicationAnd much more!Resources:Bruce FeilerEp. 254: Understanding Behavioral Finance to Improve Client Outcomes with Dr. Wendy De La RosaConnect with Ana Trujillo Limón: Carson Group LLCLinkedIn: Ana Trujillo LimónConnect with Erin Wood:LinkedIn: Erin Wood, CFP®, CRPC®, FBS®Sweet Financial PartnersCarson WealthAbout Our Guest: Erin Wood is an experienced financial planning professional with a focus on behavioral finance and change management. She helps clients and advisors navigate the complexities of life transitions by integrating empathy and evidence-based strategies into financial planning. Erin is passionate about continuous education and practical applications of behavioral finance to create more meaningful client relationships.Send us your questions, we'd love to hear from you! Email us at framework@carsongroup.com.

In this episode, we dive into the importance of building a reader community and how to effectively create and nurture that connection with your audience. Whether you're just starting out or looking to strengthen your engagement with readers, I'll walk you through the steps to build a meaningful community. You'll learn about the different types of communities, choosing the right platform, and how to offer value that resonates with your audience. Plus, I'll share actionable steps to get you started.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The key differences between community and platform, and how to choose the best fit for your audienceWhat kind of community you can build based on your content, expertise, and goalsHow to maintain control of your community and foster deeper engagementBuilding a community takes effort, but the rewards for your author journey and long-term connection with readers are invaluable. Don't miss this episode if you're ready to start growing your tribe and deepening your impact!Submit a Question. Ask a question to be featured on the podcast. Ask HereLiked this episode? Share it and tag us on Instagram @juxtabkLove the show? Leave a review and let us know!CONNECT WITH US: Website | Instagram | Facebook

Send us a textTell me if this sounds familiar: you set a new goal and you're super pumped about it. For the first couple of weeks, you're crushing it. You're following the program to a T and then BOOM. Your old habits start creeping back in, and then next thing you know, you're back to square one.Listen, if you've ever beat yourself for falling off the wagon, here's what I want you to know. You did not fall off the wagon. There is no wagon. What you did was you ran an experiment. There's nothing wrong with you for not 100% sticking to your habits. You are fulfilling needs. You are growing. You are learning.If you have a tendency to go off the rails when you're working towards your goals, then this episode is for you! In this solo show, I dive into why taking a detour from your goal's original plan doesn't make you a failure. We're all victims of that honeymoon phase when we first set out to accomplish something big. It's bound to wear off eventually, which is where customized habits come into play. You have to tailor those habits to fit your life to make them stick.Experiments along the way are absolutely necessary for success. When you customize and create your own habits that are going to work for you long-term, it's always better than following someone else's dictated plan.When most people think that they're failing, it's actually just the beginning of the real transformation!What's Inside:Why we “fall off the wagon” when chasing our goalsHow we get tripped up during the “honeymoon phase”The magic of creating your own customized habitsHow experimenting has helped me achieve my own goalsDo you feel like you've fallen off the wagon when it comes to your goals? Have you learned something new about your habits through experimenting?  Let me know on Insta!Mentioned In This Episode:fitfeelsgood.com/veganOonagh DuncanTransform Your Body & Habits In 28 Days.  Guaranteed.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

You've done your research, gathered your materials and you're ready to launch your side hustle. Now what? Keep GOING. This is the time to reevaluate, regroup, and dig deeper. A lot of side hustlers who get to this point will start to lose the spark they had when they first started. In episode 431, I'm giving you the tips to keep that same energy and build your side hustle into a sustainable business. Tips shared include:How to affirm yourself to build confidence The next steps to stay on track with your goalsHow to continue to find inspiration Highlights include:00:00 Intro04:00 Get down to business05:30 Determine what your impactful tasks are08:30 Get your schedule down10:00 Affirm your journey13:00 Time to get vulnerable15:30 Find your calling20:00 Limit outside opinionsI'm also hosting a live Side Hustle Bootcamp next week. Whether you've started your side hustle or are still trying to get it off the ground, this challenge is designed to help you get out of your head and into action. Go to sidehustlepro.co/bootcamp to sign up!Check out episode 431 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTube Links mentioned in this episodeMy Old Blog Wordpress Theme DetectorSide Hustle Pro BootcampPodcast MogulsClick here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: http://sidehustlepro.co/facebookGuest Social Media InfoSide Hustle Pro – @sidehustlepro #SideHustlePro Hosted on Acast. See acast.com/privacy for more information.