Podcasts about goalshow

If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you!I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this space, and she is one of the very few people I trust to cut through the noise in the increasingly crowded menopause fitness world. And there is a lot of noise. Self-proclaimed experts, clickbait advice, "you must lift heavy four times a week or your bones will crumble" fear-mongering. No wonder so many of the women I work with feel paralyzed before they even start.In this conversation, we get into:Why the fitness space has become a swamp of misinformation, and how to spot itThe Sally story (a composite of so many women I talk to) and why feeling behind is keeping you stuckWhy capacity, not willpower, is the real conversation, and why "we all have the same 24 hours" makes both of us want to punch a wallMovement snacks, lowering the bar, and Maria's even better idea of throwing the bar awayWhy functional goals (lifting your dog, getting up off the toilet at 80, playing with grandkids) are far more sustainable than weight-loss goalsHow to celebrate the small wins so you actually want to keep goingThe missing ingredient in midlife, and it might not be what you thinkThis is the conversation I wish every woman in perimenopause and menopause could hear before another fitness influencer convinces her she is failing at something that was never designed for her in the first place.If clients come to me because they are out of capacity, not out of knowledge, this episode is the same conversation in fitness form. You already know enough. You just need permission to trust yourself.About Dr. Maria Luque: Dr. Maria Luque is a menopause fitness expert, health science professor, US Air Force veteran, and mother. She holds a PhD in Health Sciences focused on quality of life in menopause, and her work brings a weight-neutral, evidence-based perspective to the often confusing world of fitness in midlife. Her new book, New Moves inMenopause  is out now - https://newmovesinmenopause.comYou can also find her on Instagram @drmarialuque.Mentioned in this episode:The Feaster Community (where our Joyful Movement Coordinator Christine Chessman shares no-pressure movement support): www..menopausenutritionist.ca/themidlifefeastcommunityRelated Episodes You'll Love:#25: Redefining Strength with Dr Maria Luque#59: Menopause, Movement and Body Image with Dr Maria Luque#69 How to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanOrder Maria's book here: What did you think of this episode? Click here and let me know!

What does it really take to build discipline, confidence, and mental toughness on your fitness journey? In this episode of The Fitness Beginner Podcast, I sit down with Chris Harris, also known as The Warrior Maker, to talk about mindset, identity, resilience, and how to stay consistent when motivation disappears.Chris has spent over 30 years helping leaders, elite performers, and everyday people in over 60 countries strengthen discipline, execution, and results. We break down how your identity shapes your habits, how to overcome self-doubt, and practical strategies to become the type of person who follows through.If you struggle with consistency, confidence, or staying motivated in fitness, this episode will give you actionable tools to level up mentally and physically.How to build discipline without relying on motivationWhy identity matters more than goalsHow to overcome self-doubt and negative self-talkMental toughness strategies for beginnersHow to stay consistent under pressureTurning setbacks into fuel for growthIf you're ready to strengthen your mindset and transform your fitness journey, this episode is for you.#fitnesspodcast #mindset #discipline #mental toughness #selfimprovement #fitnessjourney #motivation #confidence

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the biggest misconceptions in fitness right now, including why more intensity isn't always better, why training to failure can backfire, and why the other 23 hours of your day matter just as much as your workout. Dani shares her approach to building a strong, healthy body through a combination of strength, mobility, and stability, and how to structure your workouts for real, sustainable results. Dani also shares insights into Jennifer Aniston's routine, what she prioritizes, and the biggest lessons Dani has learned from working with one of the most iconic women in Hollywood.You'll learn:How many days a week you actually need to work outThe truth about “training to failure”Why mobility and stability will get you closer to your fitness goalsHow stress and your nervous system impact your resultsWhat to focus on outside of your workouts (the other 23 hours)What celebrities prioritize that most people overlookBehind-the-scenes of training Jennifer AnistonFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Why do some women seem to have it all together - consistent, disciplined, showing up for themselves - while you're stuck in that exhausting all-or-nothing cycle?I used to wonder the same thing. In my 20s, I was the ultimate pendulum swinger - smashing my goals one week, completely off the wagon the next. And I realised it wasn't about what I was doing wrong. It was about who was in the driver's seat.In this episode, I'm breaking down the real reason you struggle with consistency, discipline, and self-sabotage - and it has nothing to do with willpower or motivation.I'm talking about the emotionally immature part of you that's secretly running the show, why I was never going to fix this with a productivity hack, and what it actually looks like to step into your Queen energy and lead your own life.In this episode:Why the all-or-nothing cycle isn't a discipline problem - it's an identity problemThe maiden, mother, and queen archetypes and what they have to do with your goalsHow unconscious rebellion keeps you stuck (even when you know what to do)What it means to parent your inner child rather than let her run the showWhy embodiment work creates the lasting change that tips and tactics never willLinks mentioned:1:1 Coaching - 12 Week Programme https://www.khorrocks.com/private-inviteThe Put Yourself First Sisterhood - join before the doors close in June https://www.khorrocks.com/sisterhoodPut Yourself First LIVE Manchester - grab your early bird ticket and save £30 https://www.khorrocks.com/PYFlive

Today's episode of the podcast features Nathan Spencer, MD of UKREiiF which is taking place at the Royal Armouries in Leeds from May 19 - May 21.We talk through:What's happening at the event this year including must see sessionsHow to navigate the programme and events so you reach your business goalsHow to manage your marketing and BD approach so you get the biggest bang for your buck.Resources DOWNLOAD - 101 practical ideas to get more from events checklistUKREiiFAbbas MarketingAbout the showThe Built Environment Marketing Show is a show that is unashamedly about marketing for architects and engineers, as well as bringing forward voices that we don't always get to hear.Ways you can support this show Donate to help cover the costs for making this show

Starting your own practice isn't actually that hard.But building one you actually want to run?That's where most people get it wrong.In this episode, we walk through a high-level roadmap for starting your practice — based on the exact framework we've used to help hundreds of pelvic health businesses get off the ground.The biggest mistake we see?People jump straight into the checklist:LLC.Website.Logo.Bank account.Before they ever decide what they're building.And that's how you end up with: A schedule you don't want  Patients you don't enjoy treating  A business that feels like another job We cover:Why pre-start planning is the most important stepHow to define your ideal patient, schedule, and financial goalsHow to choose the right business modelWhat you actually need to get started (and what you don't)And the biggest mistakes that slow people down earlyIf you're thinking about starting your own practice — or want to fix one that doesn't feel right — this is the roadmap.Ready to Start Your Practice?If you want the full step-by-step process, that's exactly what we walk through in the Business Kickstart Program.

It's okay to want a summer body.In this episode, Dr. Stacy Heimburger breaks down the shame and hesitation many women feel around body goals — especially this time of year. If you've ever caught yourself whispering, “I know this sounds vain, but…” this conversation is for you.This is not about crash dieting, overtraining, or punishing your body. It's about understanding the difference between self-hatred and self-direction — and why acceptance and ambition can coexist.You'll learn:Why it's healthy to have a body goal (and why it's not shallow)The physiology of how your body actually responds to change (hint: not to shame)How to define your version of a “summer body” — strong, leaner, more toned, more confident, more disciplined, more energized — on your termsThe difference between punishment-driven goals and identity-driven goalsHow to commit without restriction, extremes, or starting overWhy waiting for “perfect timing” keeps you stuckDr. Stacy explains how to build a summer body through small, repeated inputs — strength training, protein, consistency, sleep, and thought alignment — instead of quick fixes.If you're ready for structured support, accountability, and tactical coaching to help you follow through, join the Lifestyle Support Membership:

In this episode of Wild & Waking, I sit down with productivity coach and creator of the Cosmic Productivity Method, Chelsey Newmyer, for a conversation about what it really means to build routines that support your real life. Together, we explore the idea that productivity is personal—and why so many traditional productivity and time management systems fall short when they ignore our energy, responsibilities, and season of life. If you've ever felt like you were doing all the “right” things but still felt burned out or behind, this conversation offers a refreshing and deeply practical perspective.Chelsey shares how she began integrating astrology and Human Design into her approach to productivity after realizing that one-size-fits-all advice didn't reflect the realities of everyday life. Instead of forcing rigid routines or chasing hustle culture expectations, she helps clients design their days around their unique energy patterns, goals, and responsibilities. We talk about how understanding your sun, moon, and rising signs—along with your Human Design type—can provide powerful insight into when you work best, how you recharge, and how to create sustainable momentum without constant pressure.Ultimately, this conversation is an invitation to let go of hustle without losing momentum. It's about honoring your energy, embracing experimentation, and designing routines and rhythms that feel supportive rather than stressful. Whether you're new to astrology and Human Design or simply searching for a more sustainable approach to productivity, this episode will help you rethink how you structure your day—and remind you that progress doesn't have to come at the cost of your peace.In this episode, we explore:Why traditional productivity and time management strategies often don't translate to real life — especially for busy women balancing work, family, and changing responsibilitiesHow Chelsey's experience with rigid routines led her to realize that productivity is personal, not one-size-fits-allA clear and refreshing definition of productivity: working on the right thing at the right time to help you reach your goalsHow astrology and Human Design can offer insight into your natural energy patterns and help you make more aligned decisions about your daily routinesThe difference between hustle culture productivity and building sustainable productivity habits that support your real capacityWhy flexibility is often more effective than perfection when creating routines, managing time, and staying consistentPractical ways to design personalized routines that adapt to your season of life, responsibilities, and energy levelsChelsey's simple Good, Better, Best routine framework for maintaining structure while allowing room for unpredictabilityHow understanding your energy rhythms can help prevent burnout and support more consistent progress toward your goalsBe sure to hit subscribe so you never miss the latest episode!Connect with Chelsey:The Astrology of Getting Sh*t Done Free Podcast SeriesThe Cosmic Productivity Club MembershipThe Cosmic Productivity Method PodcastInstagram: @chelseyncoachingWebsite: www.chelseynewmyer.comConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 177 | Astrology 101: How to Read Your Birth Chart with Annie BertrandSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

What if one of the most common terms in math education — conceptual understanding in math — isn't actually understood the same way across schools, systems, or even math classrooms?A recent podcast sparked a big question: is conceptual understanding in math poorly defined? The challenge wasn't just the definition itself, but the claim that conceptual understanding in math may be getting in the way of math fluency. In this episode, Jon Orr, Yvette Lehman, and Beth Curran unpack that tension and wrestle with a deeper issue: maybe conceptual understanding in math is not poorly defined in research, but poorly understood and inconsistently implemented in practice.In this episode, you'll learn:Why conceptual understanding in math and math fluency should not be framed as opposing goalsHow conceptual understanding in math supports retention, reasoning, and equitable access to math learningWhy poor implementation of conceptual understanding in math can create confusion and pushbackHow overemphasizing one part of math instruction can unintentionally crowd out purposeful math practice and explicit math instructionWhy dips in math data should not automatically trigger a rejection of conceptual understanding in mathHow math leaders can build coherence around what conceptual understanding in math actually looks like in math classroomsAsk yourself: when your team says “conceptual understanding in math,” do you all mean the same thing? If not, that may be the real math improvement work ahead.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

This week's episode is a little rewind… and honestly, it couldn't have come at a better time.After a big month launching Cherished, I felt the pull to pause, reset, and bring back a conversation that is still so relevant for you right now. Especially as we move into spring, when everything starts to shift, grow, and build momentum.  In this episode, I'm walking you through how to manifest your desires using your feminine energy… so you can create momentum, success, and expansion without burning out or losing yourself in the process.We're talking about the sweet spot between ambition and ease. Structure and surrender. Doing and receiving.

✨ Episode SummaryIn this powerful New Year episode, Relationship Coach Keana W. Mitchell guides you through the process of creating a clear, emotionally grounded vision for love in 2026. Whether you're single, dating, or in a long‑term relationship, this episode helps you understand why vision—not just goals—is essential for building healthy, fulfilling love.Keana breaks down the psychology behind vision‑setting, explains how your brain filters relationships based on what you imagine, and shows you how to align your desires with your values. You'll learn how to identify what you truly want in a partner, how to distinguish between negotiables and non‑negotiables, and how to create a vision that inspires growth without slipping into unrealistic expectations.This episode is all about clarity, emotional safety, and intentional love.

Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.Some of the topics we discussed were:The differences between coaching and therapyBenefits of combining coaching, therapy, and psychiatryWhy Dr. Smith thinks every physician should have a coachHow coaching teaches that the client is whole, not broken, not looking for a diagnosis or treatment planHow the construct of coaching differs from the medicalized construct of therapy and psychiatryCoaching looks at where you are, where you want to be, and helps you get thereHow therapy and psychiatry tend to look back a little more on your pastHow coaching focuses less on where certain beliefs come fromReal-life examples of the difference coaching makes and what exactly coaching can changeHow coaching can be especially helpful for reaching big goalsHow coaching looks for where you have control in your life and focuses on thatHow coaching reminds you of what you've already managed to accomplish when facing a new goalDr. Smith's guide to coaching for women physicians so they understand what coaching isHow coaching is amongst the most effective tools for physician wellness and burnoutAnd more!Interested in learning more about my telehealth direct specialty care practice? At my new practice, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now: email amazvitamd@gmail.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Smith: Website: https://empoweringwomenphysicians.com/Podcast: https://empoweringwomenphysicians.com/podcast/ Ultimate Guide to Coaching for Women Physicians: https://empoweringwomenphysicians.com/guide/ Ep 184: Why Coaching Is Evidence Based and How It Can Help You with Dr. Sunny Smith Part 1Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000754439302Spotify: https://open.spotify.com/episode/3XpFZfz13bI5CBuNsgOLUH?si=zQqEhR2HQiyMbGoUciX1YQ 

Send a textIn this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women. This episode also highlights:The evolution of women's fitness goalsHow stress and inflammation affect overall well-beingThe role of recovery, nutrition, and self-careThe pressures modern women face and how a supportive environment can helpHow hormone health plays a role in fitness and in understanding the root cause of health concernsShow Notes:Learn more about Jenn Pike and follow her on Instagram @jennpike!Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

In this episode of FP&A Unlocked, host Paul Barnhurst is joined by Jeff Greenfield, an entrepreneur, advisor, and founder of Provalytics, a leading attribution and measurement solution. Jeff discusses marketing attribution, the challenges marketers face in proving the impact of their campaigns, and the evolving role of FP&A in understanding marketing spend. He shares his entrepreneurial journey, from building an SEO platform to leading Provalytics in providing marketers with a single source of truth for their efforts.Jeff Greenfield is the co-founder and CEO of Provalytics, a "cookie-less" attribution solution that helps marketers demonstrate the value of upper-funnel channels like CTV, podcasting, and more. Before founding Provalytics, Jeff built and led multiple digital marketing companies, pioneering the use of data-driven approaches to improve marketing performance.Expect to Learn:The challenges marketers face in proving campaign ROI and how to overcome themWhy FP&A professionals should understand marketing's data modelsHow marketers and finance teams can align on data-driven goalsHow to ensure marketing budgets are being spent effectivelyHere are a few relevant quotes from the episode:“A great FP&A relationship is when marketing can demonstrate that their efforts are working and walk away with the budget they need.” – Jeff Greenfield“It's important to understand that marketing is not just about clicks, it's about capturing attention.” – Jeff GreenfieldJeff Greenfield shared valuable insights on the challenges of marketing attribution and how finance teams can collaborate with marketing to ensure efficient budget allocation. He emphasized the importance of understanding marketing data and aligning on a common measurement framework for better decision-making.Campfire: AI-First ERP:Campfire is the AI-first ERP that powers next-gen finance and accounting teams. With integrated solutions for the general ledger, revenue automation,close management, and more, all in one unified platform.Explore Campfire today: https://campfire.ai/?utm_source=fpaguy_podcast&utm_medium=podcast&utm_campaign=100225_fpaguyFollow Jeff:LinkedIn: https://www.linkedin.com/in/jeffgreenfield/Company: https://provalytics.com/Earn Your CPE Credit For CPE credit please go to earmarkcpe.com, listen to the episode, download the app, and answer a few questions and earn your CPE certification. To earn education credits for FPAC Certificate, take the quiz on earmark and contact Paul Barnhurst for further details.In Today's Episode[02:40] – Jeff's Background[03:33] – What Does Great FP&A Look Like?[08:21] – Measuring Revenue from Podcasts[11:25] – From Chiropractic to Marketing[15:10] – Founding Provalytics: Marketing Attribution[18:48] – The Google Tax in Attribution[29:46] – Why Google Isn't Enough Anymore[37:49] – AI and Podcast ROI[41:07] – Top Technical Skill for FP&A[48:00] – Last Questions & Final thought

Spring is almost here, and with it comes the urge to reset, refresh, and realign. But instead of treating spring like “New Year 2.0,” this episode walks you through how to plan the season in a way that actually supports your energy, goals, and real life!In today's class, I'm sharing a step-by-step guide to planning a peacefully productive spring using the Hustle Sanely Planning System with clarity, compassion, and sustainability at the center

What if your income isn't controlled by the market… the weather… or the month on the calendar — but by your perspective?In this fired-up episode of the Loveall Sales Podcast, Brent Loveall breaks down why mindset is the ultimate separator between average and elite in the automotive industry. After one of the dealerships he trains shattered their all-time record — jumping from 120 units to 152 units in the shortest, coldest month of the year — Brent unpacks the real reason behind their success.Spoiler: It wasn't luck. It wasn't traffic. It wasn't “a good month.”It was massive action.From mastering prospecting and generating 30% of your own business… to becoming lethal on the phone in a world where 92% of buyers start online… this episode is a masterclass in ownership, accountability, and execution.Brent also shares:Why February can be your best month everThe power of prospecting orphan customers, service drives, and old leadsHow elite phone skills create competitive dominanceWhy leaders must invest in training if they want elite performanceThe importance of reverse-engineering your monthly goalsHow getting 1% better daily compounds into life-changing resultsPlus, he opens up about the explosive growth of The Loveall Group, partnering with one of the largest automotive groups in the world, and why proof of concept beats hype every time.If you're tired of blaming the market…If you're ready to stop riding the roller coaster…If you want your numbers to go up — consistently —It starts with changing your lens.Because when you change your perspective, you change your actions.When you change your actions, you change your results.And when you change your results… you change your income.Crush March. Believe in yourself. And remember — there are only excuses or results.

You can give 100%. You can be confident. You can even get good results.But if your goals, beliefs, and daily habits are pulling in different directions, performance will eventually feel heavy.In this episode, we explore alignment — the internal and relational harmony between what you want, what you believe, and what you consistently do.Alignment is not only an individual process. In youth sport, it also involves parents. When family visions are assumed instead of shared, tension builds quietly — and emotional noise affects performance.This episode gives you a simple reset system to bring clarity, direction, and flow back into your performance and your family dynamic.Inside this episode:What alignment really means beyond motivationWhy misalignment creates stress and confusionThe hidden tension between parent and athlete goalsHow to have the vision conversationA practical 4-step reset systemWhy awareness is the foundation of alignmentReflection Questions:What is my clear goal for the next 4 months?Have I shared it openly with my family?Do my daily habits reflect that goal?Where are we assuming instead of communicating?Alignment creates clarity.Clarity creates direction.Direction creates flow.For more info contact b_cortella@yahoo.it

If math learning goals are so important, why do they feel like a checkbox?Research tells us that learning goals are critical for effective math instruction—but in classrooms and professional learning, they've become compliance: restated math standards, chapter titles, or “I can” statements posted for visibility but disconnected from the mathematics of the lesson. The result? Task-based math lessons that feel unfocused, weak mathematical consolidation, and students who leave math class unsure what they actually learned. In this episode, Jon and Yvette explain why math learning goals are the glue that holds meaningful math instruction together—and what happens when they're misunderstood.In This Episode, You'll Learn:Why math learning goals drifted from instructional clarity to complianceThe difference between a math performance goal and a true math learning goalHow math learning goals anchor task-based and problem-based math lessonsWhy poor lesson consolidation in math is often a learning-goal problemHow math learning goals guide teacher moves, questioning, and assessmentWhat it means to write math learning goals around big ideas and behaviors of mathematicsWhy educators need mathematical epiphanies to design better math learning goalsHow math learning goals apply to both classroom instruction and math professional developmentIf your system is struggling with math lesson consolidation, formative assessment in mathematics, or task-based math instruction, this episode will help you rethink math learning goals—and identify where math capacity-building work needs to happen.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem-based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

In this episode of the Active Bariatric Nutrition Podcast, I discuss:What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is happening in the body when training demands increase?How do calories and macros change during different training phases for strength and endurance goalsHow to identify what phase you are inSample endurance and strength focused nutrition periodization Let me know what you thought of the episode!I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here! If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my Bariatric Nutrition Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Most business owners are chasing a revenue goal that sounds good: six figures, $10-20K months. But those numbers are often vague, misleading, and disconnected from the life they actually want to live.In this episode, I introduce the concept of your Freedom Number: the true amount of revenue your business needs to generate to support your personal life and business without burning out.This is a foundational concept in the No BS Model and a sneak peek into my upcoming book, Scale Solo. If you've ever felt like you're making money but still feeling tight, stressed, or unsure what number you should really be aiming for, this episode will give you clarity and a much more grounded way to design your business.Tune into this episode to hear:Why “six figures” and “$10K months” are often the wrong goalsHow to calculate your Freedom NumberHow vague revenue goals lead to weak pricing confidenceThe 50/25/25 rule for client work, business development, and freedom timeWhy feast-or-famine cycles happen and how to break themResources mentioned in this episode:Get on the early readers list for Scale Solo: noBSmastery.com/bookJoin the March Bootcamp: noBSmastery.com/bootcampDownload the Freedom Calculator: noBSmastery.com/price

In this episode of the Holistic Spaces podcast, we share feng shui tips for inviting more love and romance into your life. We talk about the importance of creating both physical and energetic space for a partner—starting with the bedroom and making sure it truly supports two people.We share some simple feng shui practices, like reviewing the artwork and imagery in your bedroom, incorporating pairs in your décor, and using supportive colors and crystals to enhance love and connection.We also look at how feng shui works best alongside real-world action. That means putting yourself out there, being clear about what you want, and communicating your desires within a relationship. From working with rose quartz to nurturing the relationship area of your home, this episode is a reminder that love grows through intention, action, and the spaces we create.What we talk about in this episode:The importance of making space for your partner, both physically and energeticallyWhy you may want to review the artwork in your bedroom to reflect your relationship goalsHow using pairs in decor to symbolize partnership can help you to welcome more loveIncorporating the color pink to attract loveCombining feng shui practices with real-world actions to enhance relationships…and much more!Mentioned in this episode:Feng Shui & Love2026 Feng Shui Amulet for Protection and LuckOur Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[02:43] Creating Space for Your Partner[06:27] Reviewing Bedroom Imagery[09:43] Exploring the Nurture Area of Your Home[13:23] Using Crystals and Colors for Love[16:21] Pairing Feng Shui with Real-World ActionsMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

In this solo round episode of A Voice and Beyond, Marisa Lee explores why so many people struggle to achieve their goals and how support, alignment, and clarity of vision are often the missing pieces.In this episode, you'll discover:Why lack of support is one of the biggest reasons people abandon their goalsHow trying to “do it all alone” keeps people stuck and disconnected from their purposeThe difference between chasing the how versus clarifying the visionWhy alignment creates momentum, and hustle often creates burnoutA powerful childhood story about dreaming, belief, and living in alignmentHow mentorship and coaching accelerate growth and confidenceWhy success begins internally before it shows up externallyPractical mindset shifts to help you reconnect with your vision for 2026Marisa also shares real-life examples of how living in alignment has created unexpected opportunities, meaningful support, and tangible results, reinforcing the idea that when you align with who you're becoming, the path opens up.✨ If this episode resonates with you and you're ready for support, head to the show notes to explore Marisa's coaching program and discover how you can bring your vision to life with guidance, clarity, and confidence.Find Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...

Building a Smarter Fitness Plan: Mindset, Strength Training, and Sustainable ResultsEpisode DescriptionIn this episode, we sit down with a personal trainer from Fitness 330 who grew up in Girard, where he also played football. We break down what it really takes to start—and sustain—a successful fitness journey. From mindset and planning to strength training, nutrition, and avoiding common pitfalls, this conversation focuses on practical, no-nonsense guidance for achieving long-term physical results.If you're looking to lose weight, build strength, or simply train smarter, this episode provides a solid foundation to help you move forward with confidence and clarity.Guest BackgroundOur guest is a personal trainer at Fitness 330, with an athletic background rooted in football. His hands-on coaching experience provides real-world insight into what works—and what doesn't—when it comes to exercise, nutrition, and consistency.What We Cover in This EpisodeGrowing up in Girard and playing footballTransitioning into a career as a personal trainer at Fitness 330How to begin an exercise program the right wayThe importance of having a clear plan and the right mindsetWhy lifting weights is essential and how excessive cardio can work against your goalsProper exercise form and why you must leave your ego at the doorWeight loss fundamentals: calories in versus calories outUnderstanding good carbs vs. bad carbs and the glycemic indexMental strategies and “mind tricks” to help achieve physical goalsHow to avoid overtraining and burnoutWhy changing workouts and nutrition is key to breaking plateausSetting clear goals and developing a sustainable fitness planKey TakeawaysSuccess in fitness starts with planning and mindsetStrength training is critical for long-term health and fat lossNutrition knowledge is just as important as exerciseConsistency, recovery, and adaptability prevent plateaus and injuryContact InformationFor training inquiries:Rob Duebelt

In this episode, Clint talks with David Allen and Ed Lamont. David is the legendary productivity expert behind Getting Things Done (GTD), a globally adopted methodology for personal and professional efficiency. Ed is a long-time GTD master trainer, business consultant, and executive coach with deep experience helping teams thrive.Together, they've co-authored a new book, “Team: Getting Things Done With Others,” which expands the GTD methodology into the world of team performance, group trust, and organizational clarity.During Part One of their conversation, David and Ed explore how the GTD mindset applies not just to individuals but to teams, especially when “getting things done” breaks down. They unpack the invisible assumptions that undermine collaboration, why shared ownership can be a trap, and how clarity around commitments is essential for trust, momentum, and results.This is the first part of a two-part conversation.Topics Covered:Why teams need a shared operating system, not just shared goalsHow accountability gets confused when everything is “ours”The moment teams think they agreed, but didn'tWhy projects stall even when everyone's motivatedThe role of “capture” and “clarify” at the team levelHow GTD principles create trust and flow in group settingsLinks:David & Ed's book, “Team: Getting Things Done With Others” - https://amzn.to/4qzSRq7 David Allen's website - https://gettingthingsdone.comDavid Allen's LinkedIn - https://www.linkedin.com/in/davidallengtd/Ed Lamont's LinkedIn - https://www.linkedin.com/in/edwardlamont/ Clint's website - https://www.clintpadgett.comClint's book, “How Teams Triumph - https://amzn.to/3JWD2KaProject Success Inc - https://projectsuccess.com

What if January 1st doesn't have to be your fresh start?In this Midlife Edit episode, Shelly invites you to release the pressure of traditional New Year's resolutions and consider a gentler, more sustainable reset: making February 1st your New Year.Drawing on personal experience, nervous system science, and insights from Atomic Habits by James Clear, this episode is for midlife women who felt overwhelmed, exhausted, or discouraged by January—and are craving a softer, wiser way forward.In this episode, we talk about:Why January often feels like emotional and physical whiplash in midlifeHow nervous system dysregulation affects motivation, consistency, and habit-buildingThe difference between establishing habits and developing habits (inspired by Atomic Habits)Why consistency must come before intensityHow using January as a “test month” can create clarity instead of guiltSimple ways to regulate your nervous system before setting goalsHow to choose habits your body feels safe saying “yes” toWhy February 1st can be a powerful and permission-filled fresh start Resources Mentioned:Atomic Habits by James ClearThe Pause App by John EldredgeJoyfully Prepared Podcast with Wendi Bergen  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Comfort feels safe, until one day you realize it was the riskiest place to be.Are you stuck in a routine, saying yes to what's familiar while your confidence and excitement slips away? You feel like your career or business is just going through the motions. You are falling into the hidden trap of comfort.It happens slowly….like snow building up flake by flake, until suddenly, you see how much you've settled. The cost is high: lost opportunities, faded passion, and shrinking influence. But you can break free and reignite that spark by embracing discomfort and taking action.Here's what you'll learn:How comfort can quietly drain your growth. Learn how to spot it before it takes over your life, career, or businessWays to identify if your current environment is holding you back, so you can choose circles that fuel your biggest goalsHow to push past your "identity lag," so you don't downsize your dreams to fit inSigns that your voice is shrinking and how to reclaim it, so you ask better questions, contribute, and get noticedSimple ways to step outside your comfort zone regularly, so new opportunities start coming your wayStop mistaking comfort for security! Shake things up and discover what you're really capable of.Links and resources mentioned in this episode:If you're looking for support to grow your personal brand and communicate with confidence schedule a call to explore options to work together.Listen to the Public Speaking Monetization podcast on Apple or SpotifyNewsletter: https://speakandstandout.com/bid-newsletterInstagram: @laurieann.murabitoLinkedIN: https://www.linkedin.com/in/laurie-ann-murabitoClick and read more into over on my website.

Most practice owners head into a new year by adding more—more offers, more marketing, more hustle. In this episode, I'm asking you to do the opposite.We're looking at what actually worked this year, what just felt important, and what quietly drained your time without growing your practice. This is about cutting what doesn't move the needle and doubling down on what does.I walk you through a simple audit you can use to evaluate your services, your marketing, your schedule, and even your habits—so you don't carry the same problems into 2026.If you want a practice that makes money without requiring you to hold everything together, this episode will help you decide what to keep, what to cut, and what finally deserves your energy.In this episode, I cover:How to use the 4 KPIs to measure what's actually bringing in real clientsHow to identify which services and side hustles make money—and which just steal timeHow to spot client patterns that support your schedule and income goalsHow to find and manage the biggest time-wasters in your business day Avoid dragging your old problems into the new year! Grab January's bonus, The Paperwork Essential Starter Kit now.Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

Questions? Thoughts? Send a Text to The Optometry Money Podcast! We'll answer your question on the show.Tax filing season is here, and for married optometrists planning toward student loan forgiveness, how you file your taxes can save you thousands of dollars per year. In this episode, we break down how tax filing status impacts your income-driven repayment calculations and when filing separately makes financial sense.Key Takeaways:The three core student loan strategies for optometrists: paying off like any other debt, pursuing forgiveness through income-driven repayment plans, or using a hybrid approach for specific cash flow goalsHow filing married jointly includes both spouses' income in the student loan calculation, even if only one spouse has loansFiling married separately allows you to exclude your spouse's income from the calculation, often resulting in dramatically lower monthly paymentsHow community property states offer even more student loan planning opportunities for optometristsThe additional tax costs of filing separately and how to compare them against student loan savings to make the right decisionCritical timing considerations for filing your tax return and student loansWhy filing an extension may make sense if you're unsure about your strategyChapters:00:00 Introduction 01:00 The Core Student Loan Strategies Optometrists Should Consider 03:50 Income is the Most Important Planning Lever for Income-Driven Repayment Plans 05:05 Filing Taxes Married Jointly Includes Both Spouse's Income in the Student Loan Calculation 06:00 How Filing Taxes Married Separately Allows for Better Student Loan Planning for Optometrists 07:00 Example of How Filing Separately Can Improve Optometrists' Student Loan Calculations 08:45 How Community Property States Magnify the Student Loan Planning Opportunities for Optometrists 12:00 Additional Tax Costs to Consider When Filing Taxes Separately 15:00 The Math - Compare the Student Loan Savings vs. Higher Tax Costs When Filing Separately 16:00 Next Steps for OptometristsResources mentioned:Click Here to Download Your Free 2025 Tax Filing Guide for OptometristsReady to work with a financial advisor who understands student loan and tax planning for optometrists? Click Here to Schedule a conversation.The Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide.

I suspect that the CEOs in our audience are likely to agree that crafting a truly effective incentive compensation plan is simultaneously one of the most difficult, and one of the most important, tasks that a small business CEO will face.Charlie Munger is famous for saying “Never, ever think about something else when you should be thinking about the power of incentives.” He's also said “I think I've been in the top 5% of my age cohort, all my life, in understanding the power of incentives, and all my life I've underestimated them.”But why is it so difficult to craft a truly effective incentive plan? Based on many years of experience putting them together myself, here are just a few of the challenges that I faced:Avoiding unintended consequences and people "gaming" the systemHow to balance individual goals vs. company goals vs. departmental goalsHow to incent people on company goals when the achievement of those goals falls largely outside of their controlIf or how to change a comp plan if circumstances change materially within any given yearHow to manage changes in goals & targets across any two given yearsThe balance between simplicity & detailHow to handle inherited employees whose salaries may fall outside of company-wide pay bandsTo help me untangle each of these challenges, this week I'm joined by Stacey Carroll. Stacey has spent substantially her entire career leading HR organizations across a wide array of companies, with a specific focus on compensation & benefits. She has also spent the past 14 years leading HR Experts on Call, a company she founded where she acts as an interim HR leader for small and medium-sized businesses.

Your beliefs about money shape how you view it, spend it, and save it.If you believe there's a limit on how much you earn, you may subconsciously self-sabotage a profitable opportunity. If you believe you'll never have enough, you may save TOO much and never enjoy the money you work hard for.As women building wealth, it's SO important to understand:What your money beliefs areWhether they're productive or unproductive to your goalsHow to create positive money beliefs that propel you forward—If you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Send us a textInterested in the Free Masterclass - Click Here Most people think habits are about discipline, motivation, or willpower.But the real science of making - and breaking - habits has very little to do with pushing harder.It has everything to do with your nervous system.If you're trying to rebuild your life in 2026 and the old strategies no longer work - this episode offers a different approach.In this conversation, we explore the biology of habits, why motivation disappears when your nervous system is in conflict, and how identity is rebuilt through safety, not force.This episode covers:The nervous system science behind habit formation and resistanceWhy “good habits” break down during burnout or life transitionsHow identity changes before behavior ever becomes consistentWhy small actions rewire self-trust more effectively than big goalsHow to rebuild your life in a way your body can actually sustainThis is not about habit hacks or morning routines.It's about learning how to work with your biology, so change becomes stable, meaningful, and aligned.If you want to go deeper, I've created a free masterclass where I teach how to let your biology work for you - not against you - when rebuilding your life.Sending you love,  until next time.

What if chasing massive goals didn't require sacrificing your family, your career, or your sanity?In this episode of the Everyday Ultra Podcast, I sit down with Iris Sexton — a full-time working mom, wife, and ultrarunner — who proves that you can train for ultra-marathons without blowing up the rest of your life.Over the past year, Iris has completed her first 50K, first 50-miler, first 100-mile attempt, and a 12-hour race — all while working full-time, raising two kids, strength training, and staying deeply present in her life. No shortcuts. No obsession. No burnout.We talk about what it really takes to pursue extreme goals sustainably — and why most people are held back not by time, but by false trade-offs they believe they have to make.This conversation is for anyone who's ever thought:“I want more… but I don't want to lose everything else.”In this episode, we dive into:How Iris went from casual fitness to ultrarunning without overhauling her entire lifeWhy consistency beats massive training weeks (especially for busy athletes)The mindset shift that allows you to do hard things without resentmentHow to balance ambition, motherhood, and a demanding careerWhat it's like when a 100-mile race is canceled mid-race — and how to mentally process itWhy it's okay to want a career and big endurance goalsHow saying goals out loud changes what you believe is possibleIf you're chasing big goals but refuse to let them cost you your relationships, your health, or your identity — this episode will hit home.

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??If that resonates, you are NOT alone! This episode is your permission slip to stop chasing brand-new, shiny New Year's resolutions every.freaking.year, and start building something that actually lasts: self-trust.You don't *need* new goals - you need more belief in yourself and follow-through with what you're already doing!Self-trust isn't about confidence or motivation - it's about evidence. When you repeatedly set goals that are too big, too vague, or not aligned with your real life, your brain stops believing you. Clear, specific goals remove pressure, reduce decision fatigue, and turn intention into ACTION.Ultimately, real self-trust isn't built in hype moments at the start of January - it's built in the boring, everyday moments when you follow through anyway. That's how you stop starting over (for good)!!Episode recap:Why you don't *need* brand new goals this yearWhy you don't trust yourself (yet) + how you can get thereHow vague goals keep you stuckA coffee shop analogy that relates to you setting specific goalsHow clarity builds self-trustKey differences in goals vs. standardsHow to set standards that build real self-trustLinks/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Have you ever started the new year determined to “finally get your money together”… only to feel burned out, discouraged, or back in the same place a few months later?In this episode of The Money Mom Podcast, Rachel breaks down why most financial goals don't stick, and it has nothing to do with discipline, motivation, or willpower.Most money goals are created from panic, shame, or urgency. And while that energy can spark change for a moment, it never lasts, especially for busy moms carrying the mental, emotional, and physical load of family life.In this episode, you'll learn:Why motivation-based and willpower-only goals collapse when real life happensHow to stop setting “panic goals” that create pressure instead of progressWhy money is emotional, and why your goals must account for your nervous systemThe difference between outcome-based goals and identity-based goalsHow focusing on who you're becoming leads to lasting financial changeWhy doing less, not more, is often the key to momentumHow to create money goals that feel calm, safe, and doable... even in hard seasonsRachel also shares personal stories from early motherhood, explains why “trying harder” isn't the answer, and walks you through a gentler, smarter approach to goal setting that works with your life, not against it.If you've struggled to stick with financial goals in the past, this episode is your reminder: You're not broken. You don't need more discipline. You need better systems and a supportive identity.✨ And if you're ready to build money goals that actually stick, Rachel shares how you can join Money Mom Club, where moms learn to create sustainable systems, calm their money stress, and feel confident with their finances — without pressure or shame.You can join for 50% off this week only: www.heyrachelcoons.com/moneymomclubmoney

Episode 283. Why I Chose DNA Over DisciplineThis week on Confidence From Within Podcast, we will talk about an important topic - discipline. I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead Resources Mentioned In This Episode: Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

In this Think Thursday episode, Molly picks up where last week's conversation on the Fresh Start Effect left off and explores what happens in the brain after motivation fades. Using neuroscience and behavior change research, she explains why January 8 is often the point where people assume they have failed, even though this is actually the phase where real change begins.Molly breaks down why most New Year's intentions are abandoned by mid-January and reframes this not as a lack of discipline, but as a misunderstanding of how the brain works. She explains the difference between motivation and follow-through, the role of dopamine, and why the brain naturally resists energy-intensive new behaviors. The episode focuses on how to create conditions that support consistency without relying on willpower.What You'll LearnWhy most New Year's resolutions are abandoned by mid-JanuaryHow the Fresh Start Effect creates motivation but not sustainabilityThe difference between motivation and follow-through in the brainThe role of dopamine in anticipation versus long-term changeWhy habits live in different brain circuits than goalsHow the brain prioritizes energy conservationWhy resistance and friction are expected during behavior changeHow follow-through builds self-trust over timeKey Concepts ExplainedFresh Start Effect as a motivational sparkDopamine and why motivation naturally fadesPrefrontal cortex as the center of planning and intentionBasal ganglia and its role in habit automationEnergy conservation as a primary function of the lower brainFollow-through as infrastructure, not enthusiasmPractical Principles Shared in the EpisodeReduce decisions to conserve cognitive energyAnchor new behaviors to existing routines through habit stackingShrink behaviors to reduce resistance and threatExpect friction as part of learning, not failureBuild evidence through repetition rather than relying on excitementKey TakeawaysMotivation fading does not mean you are behindFollow-through begins when excitement endsConsistency during low motivation is what rewires the brainSmall steps repeated over time create sustainable changeSelf-trust is built through evidence, not intentionRelated Think Thursday EpisodesThe Myth of the Fresh Start BrainConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardUnbreakable Habits and the Voice That Keeps Them Alive ★ Support this podcast ★

Send Katie a Text Message!! As we step into 2026, I wanted to record this episode before you opened your inbox, before you looked at last year's numbers, and before you started telling yourself stories about what this year needs to be. This is your 2026 pep talk. Because most designers don't start a new year with a clean slate — they start it carrying the emotional weight of the year before. And if we don't address that first, it quietly shapes how we show up, the goals we set, and the decisions we make. In this episode, I'm walking you through how to release last year without ignoring it, move out of overwhelm, and step into 2026 with clarity, intention, and confidence.In this episode, I talk about:Why 2026 does not need to be a reaction to 2025 — and how trying to “make up” for last year leads to burnoutThe truth about why most designers struggle (hint: it's not talent, it's systems, boundaries, and emotional energy)How carrying shame or comparison into a new year limits your capacity before you even beginWhy defining how you want your business to feel matters more than jumping straight into revenue goalsHow to set goals without shame, pressure, or punishmentWhat makes a goal actually supportive using a simple SMART frameworkWhy being “behind” is a dangerous story — and how being informed puts you in a position of powerHow intentional reflection leads to better decisions, not self-judgmentIf you're heading into 2026 feeling overwhelmed, behind, or unsure where to start, this episode is your reminder that you are not failing — you're informed. You're allowed to begin again, design this year differently, and build a business that works for you instead of the other way around. And if you want help figuring out your next right step, I invite you to book a free 50-minute problem-solving session with me at fixmydesignbiz.com. Let's get clear, get honest, and move forward intentionally together.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

If divorce has left you irritable, numb, exhausted, or feeling like you don't recognize yourself anymore, this episode is for you.In this special episode of The Crazy Ex-Wives Club, Erica shares audio from a live Divorce Detox Hour inside her membership, The Club. This is not a traditional podcast conversation. It's a guided nervous system reset designed to help divorced women step out of survival mode and return to steadiness, clarity, and self-trust before entering the new year.Through intentional breathwork, grounding practices, visualization, and symbolic release, Erica guides listeners through closing the emotional chapter of 2025 and consciously choosing what does and does not come with them into 2026. You'll be led through a powerful “theater of your new year” visualization, a release ritual for what you're done carrying, and a future-self encounter that helps clarify who you are becoming without pressure or forced goal setting.This episode is not about fixing yourself or rushing healing. It's about creating safety in your body, honoring what you survived, and making space for a version of you that isn't built around endurance or emotional overfunctioning.If you're post-divorce and feel stuck in fight-or-flight, unsure who you're becoming, or afraid of repeating the same emotional patterns in the new year, this episode offers a grounded way to reset and move forward without dragging the past behind you.You'll learn:Why divorce often keeps women stuck in long-term survival modeHow nervous system regulation supports emotional healing after divorceWhy “new year, new you” pressure can actually slow recoveryHow breathwork creates safety before emotional processingWhat it means to consciously choose what you carry forwardHow to release resentment, shame, and self-blame without rehashing the pastWhy healing requires embodiment, not just insightHow to reconnect with your future self after identity lossWhy choosing qualities matters more than rigid goalsHow community accelerates healing and prevents emotional isolationWe talk about:00:00 Why post-divorce irritability and numbness aren't personality traits02:00 What a Divorce Detox Hour is and why it works04:00 How survival mode shows up after divorce06:30 Grounding the body to create emotional safety09:00 Breathwork to calm the nervous system12:00 Moving out of the head and into the body14:00 The “Theater of Your New Year” visualization18:00 Witnessing what you survived in 202520:30 The Release Box ritual and letting go of emotional weight23:30 Choosing who you are becoming in 202626:00 Meeting your future self and receiving guidance28:00 Making promises and boundaries that support healing30:30 Why community matters during identity rebuilding33:00 Releasing the past without erasing it35:00 Closing the session with steadiness and self-trustThe ClubLooking to claim your post-divorce bad ass? Put yourself in the room with other women redefining what it means to be a divorcé.Join the Club - https://www.thecrazyexwivesclub.com/theclub Defining the New You: a new six week intensive to help you move the hell on and define who you want to be in your new chapter. Get on the Early Invite list - https://www.thecrazyexwivesclub.com/blueprintLooking for More Support? Let's ConnectInstagram: https://instagram.com/thecrazyexwivesclub   Facebook: https://www.facebook.com/thecrazyexwivesclub Website: https://thecrazyexwivesclub.com   

Dr. Gloria Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed. As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.  Some of the topics we discussed were: Navigating negotiations when starting a job as womenHow to prepare for job negotiations  Factors other than salary to consider when negotiating How to ask for a promotion or pay raise at your current jobThe importance of making yourself visible to successfully negotiateDirecting your energy toward roles that align with your goalsHow to negotiate with someone you doesn't like youCommon misconceptions about negotiationsOne of the most important skills to use in your negotiationsAnd more! Interested in learning more about AmazVita Wellness MD?amazvitamd@gmail.com or text (530) 332-8573 Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Esoimeme: Youtube: https://www.youtube.com/@DrGloriaEsoimeme LinkedIn: https://www.linkedin.com/in/dr-gloria-esoimeme IG: https://www.instagram.com/gloriaesoimeme FB: https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfrEp 174: How to Be a Successful Negotiator with Dr. Gloria Esoimeme Apple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000739265520 Spotify: https://open.spotify.com/episode/3jz7quTUTnJSITjwC8uGGe?si=AaRFhjJARfSIDfEUTlDUZg 

HAPPY 2026! In the spirit of the new year, we're getting into the real science behind self-trust. Not the fluffy “just believe in yourself” kind, but what actually makes someone follow through on big goals, bold visions, and the life they say they want. If you've ever felt stuck in a loop of getting excited, setting intentions, and then ghosting your own goals… This conversation is for you. I'm breaking down how self-trust is built (and rebuilt), why motivation isn't the problem, and how identity, nervous system safety, and consistency all play a role in becoming someone who actually does the thing - especially as we head into 2026.Here's what we get into in this episode:What self-trust actually is from a neuroscience + identity perspectiveWhy breaking promises to yourself erodes confidence faster than failure ever willThe connection between nervous system regulation and following through on goalsHow to stop overplanning and start building evidence that you're someone who shows upWhy small, aligned actions matter more than big, dramatic resetsThe identity shift required to hold bigger goals without self-sabotageHow to rebuild trust with yourself after a year of burnout, inconsistency, or overwhelmThis episode is equal parts grounding and activating. It's meant to help you walk into 2026 feeling steady, self-led, and deeply anchored in your ability to create what you want. And if this lands for you, come tell me over on Instagram (@iamnoravirginia). I love hearing what clicks!Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting Waitlist Applications. Apply here.Big Vision Mastermind: For online coaches – the mastermind that blends manifestation with proven business strategy to take you from $3k to $10k+ months by building a high-ticket boutique business, stacking recurring income, and converting clients directly from your content and podcast—even with a small audience.The Podcasting for Business Growth Mini Course: This mini course includes everything you need to know to start, grow, and monetize your podcast by making more sales in your business—without the overwhelm.Elevate:...

The "New Year, New You" DelusionAre you tired of being "fired" from your own resolutions by mid-February?Every January, we're pressured to delete our old selves and install a "New You" 2.0. But what if the person you were on December 31st wasn't broken? In this episode of The Evolution Lab, we dismantle the "New Year, New You" industrial complex and replace it with something far more sustainable: Evolution.We dive into the psychology of why most resolutions fail and offer a practical roadmap for making 2026 your most aligned year yet.In this episode, you'll learn:The 1% Pivot: Why a one-degree shift in direction is more powerful than a 180-degree overhaul.Growth by Subtraction: Why your "Stop Doing" list is more important than your "To-Do" list.Themes over Goals: How to choose a North Star that guides your decisions without the pressure of perfection.Environment Design: How to stop relying on willpower and start setting your surroundings up for success.Stop running away from who you are and start walking toward who you want to become. It's time to stop auditing for a new role and start living with intention.WebsiteFollow on X Follow on YoutubeFollow  Purple Pit Studios on X

In this episode of the Friends in Beauty Podcast, I am taking you with me into a heartfelt year in review as we close out 2025 and prepare to step into 2026. I reflect on the wins, the lessons, and the beautiful moments that shaped my journey this year, both personally and professionally.I walk you through the milestones that meant the most to me, from returning to teaching at Bennett Career Institute, to speaking in powerful beauty communities, to being invited to panels, summits, and brand experiences that once felt far beyond my reach. I share what it felt like to see long planted seeds begin to grow and how consistency, faith, and community played a huge role in everything that unfolded.I also open up about moments of rest, burnout, and recalibration, and why listening to your energy matters just as much as staying consistent. This conversation is a reminder that progress is not always loud, but it is always meaningful.If you are heading into a new year feeling unsure, hopeful, or somewhere in between, this episode will remind you that your efforts matter, your timing is not behind, and your growth is unfolding exactly as it should.

Create Your 2026 VisionHappy New Year! This episode is your invitation to pause before you sprint into New Year goals. In today's episode, I share pieces from my 2-Day Annual Planning Retreat, including a powerful reframe on why your dream life is closer than you think, how subconscious programming shapes what you believe is possible, and why the real key to transformation isn't willpower—it's alignment, emotional mastery, and self-trust.You'll explore how to reflect on your wins (so you don't miss your own life), why visualization and “observation” matter, and how to become the kind of woman who can hold what she says she wants. This is equal parts mindset, neuroscience, and deep personal truth—designed to help you step into 2026 with clarity, confidence, and excitement.In This Episode, You'll Learn:Why reflecting on your wins is a potent step before setting new goalsHow weekly “win tracking” helps you stop living in “not enough” energyThe quantum-inspired idea that your desires already exist as possibilities—and the real gap is programming, not potentialHow visualization trains your brain's Reticular Activating System (RAS) to notice opportunities aligned with your visionWhy “resistance” often isn't laziness—it's a lack of internal safetyThe difference between the happiness of pursuit vs. the pursuit of happinessHow to “insource” the feelings you think you'll get once you reach the goalThe surprising reason you may not have what you want yet: avoidance of unwanted emotionsWhat emotional mastery actually looks like: the ability to hold duality—desire and discomfort, joy and fearMentioned in This EpisodeAnnual Planning Retreat Replay + WorkbookYou can still access the full replay and workbook so you can take yourself through the planning process for 2026.

Have you ever felt like you're doing all the right things in your business, yet the flow you crave still feels just out of reach?In this final episode of the year, I share a channeled message from Higher Self about what truly creates elevation as we step into a new chapter. In a world moving faster than ever, this conversation is about why your frequency matters more than any strategy or tool.I explore why AI can support your work but can never replace your energetic signature, and why your spiritual gifts are the real differentiator in the clients, opportunities, and abundance you attract.This episode is for old souls with big missions who are ready to raise their energetic baseline, move from reaction into response, and let flow lead the year ahead.You'll discover:Why raising your frequency matters more than setting goalsHow your spiritual gifts create true differentiationWhat it means to lead from flow instead of forceTimestamps:00:27 A Message from Higher Self for the New Year02:46 Elevating Your Frequency with Spiritual Gifts03:36 The Role of AI in Your Spiritual Journey06:31 Raising Your Baseline Frequency07:01 Harnessing Your Spiritual Gifts18:56 The Importance of Stillness in the AI Age24:01 InvitationSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

You're probably somewhere between deep rest mode and itching to crack open your laptop. You want to plan your 2026, but also? You're fried.Let's fix that.In this short and sweet solo episode, I'm pulling back the curtain on how I approach sustainable, aligned strategic planning—especially during this weird in-between week when the year is technically over but your brain is still buzzing.You'll learn why most goal-setting strategies don't work for product-based founders (especially right after Q4), and how to shift into planning in a way that honors your energy, your life, and your leadership capacity.This one's for you if you're ready to let go of pressure-filled plans that make you feel like a failure by February and actually build a business plan that supports the life you want.Let's dive in.✨ What You'll Learn:Why January energy can trick you into overcommittingThe 3 questions I always ask myself before setting business goalsHow to factor your real life (yes, the messy parts) into your strategic planWhat to do before you set revenue targetsWhy less is more when it comes to your 2026 strategyHow to make your plan feel good—not like a pressure cookerResources mentioned in this episode:The self-paced Goal Setting Workshop: kristinfishercoaching.com/goalsettingworkshopOptional Add-On the LIVE Strategic Planning Session (Jan 9, 2026): Available at checkout!Already purchased the Goal Setting Workshop? Check your email for the invite link!Inside the Faire Bootcamp Back Pocket Quarterly Coaching Membership? You get the Jan 9th session free!LOOKING TO GROW YOUR WHOLESALE BUSINESS ON FAIRE? 1) Learn what buyers are looking for on Faire. Listen to the FREE private podcast series Unlocking Faire - Get instant access HERE2) Get my exact growth strategy inside the FREE workshop, The Faire Success Blueprint Watch now HERE3) Ready to take action and scale on Faire? Check out The Faire BootcampNEED STRATEGIC SUPPORT IN YOUR BUSINESS? 1) Build out a sustainable strategy with the Goal Setting Workshop HERE2) Explore private mentorship with Kristin HERE (limited spots available)LET'S CONNECT!Want to leave a Question to air on the podcast (OR leave a little podcast love note)? CALL IN TO THE ‘BUYER HOTLINE' HEREWebsite: kristinfishercoaching.comInstagram @kristinfishercoachingContact: hello@kristinfishercoaching.com

International athletes are changing the landscape of college and professional sports.In this episode of the Player Development Pod, I dive into international athlete development and the skills international student athletes gain through intentional player development.You will learn:Why development must start with the athlete's future goalsHow shared belonging increases engagement and trustWhy communication and feedback are non negotiableWhat international athlete growth means for the future of sportI also reflect on seeing Chu Godrick take the field with the Kansas City Chiefs and why moments like that reinforce the importance of development beyond the field.BOOK - Get YOUR copy of the Beyond The Field Player Development Guide: https://amzn.to/3TtnaA8 2026 Player Development Summit - https://www.btfprogram.com/pdsummit2026 Player Development Summit Sponsorship - https://forms.gle/vPucKVKaZmTVcLDq9Player Development Newsletter → https://substack.com/@btfprogram

Are your daily habits aligned with the person you want to become?In this episode, Monica challenges you to stop hoping and start intentionally creating the future version of yourself. This isn't just about business. It's about life, health, relationships, and how you spend your time. With the new year around the corner, now is the time to ask if you're truly building the life you want. Monica shares a mindset shift and a simple two-column exercise to help you reflect and take action.Episode Quote: Your life does not get better by chance, it gets better by change. ~Jim RohnWhat you will learn in this episode:How to align your daily choices with your long-term goalsHow to identify and close the gap between who you are and who you want to beHow to stop being “busy” and start being effectiveHow to focus on revenue-generating tasks that grow your businessHow to use structure and intention to avoid overwhelmHelpful Entrepreneurial Resources from Become Your Own BossGet your⁠⁠ Become Your Own Boss Planner⁠⁠KICKSTART YOUR BUSINESS PROGRAMJoin the ⁠Become Your Own Boss Community⁠⁠Monica FREE ebook⁠Ways to reach Monica:Instagram: @becomeyourownbosspodcastEmail: monica@monicaallen.com

Inside This EpisodeWhy we're officially starting the new year on February 1The magic of treating January as a recovery monthWhy moms need breathing room before setting goalsHow to choose one tiny, steady goal for the new yearWhat you want more of in your home and lifeWendi's two-year decluttering story and why slow progress still countsLearning one skill a year versus overwhelming yourselfWhy a February start gives your brain permission to calm downThe One Thing Challenge for FebruaryEncouragement for setting boundaries and making space for yourselfMentioned in This EpisodeBooksRun app for decluttering books (add your affiliate link)Previous episode about prioritizing yourselfA February 1 Pep TalkYou are not behind.You are not late.You are allowed to rest.And a February 1 start is still a start… honestly, it might be the best one.Next WeekWe'll continue our year-end series with a gentle look at what we learned this past year… and what we're ready to release moving into 2026.

We might not be done with 2025 just yet, but it's time to start planning for your most profitable (and peaceful) year yet in 2026. In this episode, I'm walking you through a simple three-part process to reflect on your past year, dream big for what's next, and create a realistic action plan you can actually stick to.Here's what you'll learn:The key questions to review from 2025 before setting new goalsHow to set meaningful business and lifestyle goals for 2026My step-by-step method for turning those goals into an actionable planIf you're ready to step into 2026 with clarity, confidence, and a business that fits your life—not the other way around—press play now.

Brief: Two paths, one principle: treat homebuying as a long-term financial strategy, not a short-term hurdle.Synopsis: This holiday episode is less about quick fixes and more about reframing your mindset. David Sidoni uses the season of spending and reflection to challenge renters to think long-term. Whether you're considering formal assistance, planning to save aggressively, or exploring the option of family help, this episode presents the big picture. Sidoni explains how budgeting now — even during the holidays — can align you with a strategy to turn your lease into a mortgage. He explores how mindset, planning, and consistency are more powerful than credit score hacks or waiting for perfect market timing. While down payment assistance is addressed, so is the reality that some buyers may rely on gift funds — and the importance of being honest about what's possible and what's privileged.Quote: “Fear can be your ally. Informed consumers always outperform emotional ones.”Highlights:Why mindset matters more than market timing when planning your purchaseHow to use your current lease as a timeline for ownershipHoliday habits that can kickstart your 2025 savings goalsHow to approach family support or assistance with clarity and confidenceReferenced Episodes:388 – The Playbook Vol. 1: The Rent Replacement Strategy389 – The Playbook Vol. 2: Your Last Lease Ever314 – Is Real Estate a Good Investment? - Dave Meyer, Bigger Pockets Interview188 – House Hacking May Be Your Tool to Affordability52 – How To House Hack Buying Your First Home273 – Buying a Home in 11 Days! Single Mom Becomes Atlanta Homeowner (Interview)163 – Let's Hear From Another REAL Home Buyer: Amber's Story161 – Achieving The American Dream: An Interview With Sally135 – Interview With First Timers In One Of The Most Expensive Areas - Buying Without 20% Down Payment113 – Interview With A Single, Female First-Time Home Buyer In 2022198 – PMI Is a Privilege216 – PMI Is Still A Privilege And Still Not The DevilConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!