Podcast appearances and mentions of phoenix fitness

We are glad to have Gayla back on the show in this episode! This episode is about being intentional, present, and living in each moment. We hope you continue to find who you intend to be in the upcoming year, and we hope that Phoenix Women's Fitness can be a part of that journey with you.Happy New Year!RISE UP

Happy holidays from Phoenix Fitness!This is episode #8 of the Rise Up Podcast. Hopefully, you can give yourself a "Yes" day this holiday.Thanks for listening!

What is your Purpose or what is your Assignment??In today's episode, we will be discussing the idea of finding a purpose in life. It can be difficult to discover your purpose, and you may feel like giving up (Quiet Quitting) along the way, but once you find it, you will feel more fulfilled with what you are doing. To help you on your journey, maintaining a consistent fitness routine can aid in fulfilling your purpose.Thanks for listening!RISE UP

We have a guest today! Our great friend and fellow trainer, Gayla, joins us on this episode, and it's Gayla's birthday, so that means 43 burpees for everyone!The ladies continue on the topic of Change in this episode.RISE UP.

Episode #5 (Change) of the Rise Up Podcast with Phoenix Women's Fitness is here! At 26:30, you may want to grab a tissue. We want to repeat it, thank you again for listening!RISE UP!

Episode 4 contains a Super Bowl ring, but it's mainly about being mindful of nutrition. It's about how you can enjoy your life and also be mindful! Thanks for listening!

This episode is about "Consistency." As you know, staying consistent with exercise is difficult, but it's also challenging to say. You'll see what we mean in the first couple of minutes of this episode :)Thanks for listening!RISE UP

Guess who's back!In this episode, Missy and Hillary discuss what it looks like for a new member at Phoenix Fitness and the fear that comes with it. This episode also relates to the member who is not new and how fear always follows you. BUT, how can you kick it to the curb for that moment and walk through those doors? Phoenix Fitness wants to help you with that.RISE UP!Thanks for listening.

This is an introduction episode. Missy and Hillary talk about their backgrounds and their intentions and hopes for this podcast.Thanks for listening!

Super excited to share this episode with you guys. This was one of my favorite conversations I've had yet.Sara Townsend of Phoenix Fitness has a great story to share and amazing advice for women in firefighting, but men would do well to listen too.Sara Townsend is an amazing wife, mother, entrepreneur, fitness coach and retired firefighter paramedic. Founder of Phoenix Fitness https://www.facebook.com/groups/470021078290261/ where she helps women and men pass their CPAT with 100% success rate.Check it out at www.myphoenixfitness.comWe talk about how difficult it is to have a miscarriage while still having to be at work caring for other people's emergencies. This was something I struggled with in PA school during clinicals and I can't even imagine how hard this would be as the woman going back to firefighting.There's no doubt that fitness is important in EMS, especially firefighting. This is a topic that pretty much everyone has room to improve upon; whether it's better sleep, hydration, mental health or exercise.If you have any doubt on your ability to pass a CPAT or are struggling in the fire service as a woman please check out Phoenix Fitness for some top notch coaching. https://www.myphoenixfitness.com/Email me at Aaron@practicalems.com with any feedback, questions or ideas you may have.Support the show

Jonah Mitchel the Founder, Co-Owner, & Head Coach of Phoenix Fitness & Nutrition.   “My passion for health and fitness started when I was young and grew up witnessing my single-mother struggle with her weight & self-image. I ended up copying a lot of her same behaviors of punishing myself for never being good enough with my appearance or performance in sports, which led to years of poor self-esteem & unhealthy weight loss attempts to lose over 40 lbs before I realized that I didn't want anyone else to suffer the way my mom and I had to in order to live a healthy, happy life.   I started my coaching career training athletes, which led to becoming a personal trainer at a 24-Hour Fitness. Wanting to help take my clients' success a step further, I got my nutrition coaching certification from the Nutritional Coaching Institute.    I launched Phoenix Fitness in the midst of the COVID-19 pandemic and now I get to do what I love with my lovely wife, Hannah by my side!”   Jonah is proud of his ability to adapt and pivot to be the best coach and company for the people we serve. To see personal growth have a direct impact on business growth. Empowering lifelong dieters to take back control over their health and their lives through simple and effective means.   Connect with Jonah: https://www.phoenixcoaching.fit/ https://www.facebook.com/jonah.mitchell.752 FB Group: The Total Mind Body Transformation   Connect with Ben:   Join our Nutrition Community: https://www.smartnutritionmadesimple.com   Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com   Connect with us on Instagram: https://instagram.com/bslnutrition   As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/

In this episode with Jonah Mitchell, Jonah and I have a few laughs about my latest Tik Tok video that took off, how to make fat loss easy, and how everybody can achieve their goal weight without having to give up the things you love. Jonah is the found of Phoenix Fitness and Nutrition Coaching. You can follow him on social here: Facebook: Click Here Instagram: Click Here Tik Tok: Click Here If you want free access to myself and my coaches, don't forget to join our free facebook group! Click here

As Owner of Phoenix Strength, Nicole is an example of her own perfect client. Middle-aged, over-scheduled, and not yet successful in building more time into the day.   Nicole's commitment to meaningful advocacy is rooted in the notion that, with the right skill set, she could effectively empower those who were willing to work hard enough to improve their quality of life beyond measure.   Parlaying a MA in Economics from the University of St. Andrews Scotland, Nicole's early career was spent navigating the financial sectors of New York City, London, and San Francisco, ultimately combining two skill sets: analytical research and writing for the institutional client. Later, a misguided attempt to pursue her love of advocacy led Nicole through a wrong turn into law school before she opened InForm Fitness in Virginia.   In 2010, she found the Power-of-10 methodology of strength training and put into practice all she learned. The name InForm Fitness is the predecessor name for Phoenix Fitness, under which Nicole operated for over 8 years. InForm Fitness is still the name of the New York-based, flagship brand of Nicole's longtime mentor, Adam Zickerman. To Adam, Nicole owes endless homage.   To contact Nicole visit: https://www.phxstrength.com/   Welcome to Profiles in Success and thank you for listening!   For more visit: https://profilesinsuccess.com/ Work with us: https://www.bernhardtwealth.com/    

"Middle Ground with JLE L.L.C." Podcast "Where We Treat You Like Family" welcomes Fitness Trainer, Certified Life Coach, Life Agent, Motivational Speaker, Founder/Editor In Chief, Author/Coach Tiffany Parra as she shares her journey.

The advent of another school year.   While the pandemic throws its own sucker punch at us, kids still have more traditional bullies to contend with.  Whether face-to-face or cyberspace, the anxiety and the damage is real.Many of us can recall a personal struggle with this kind of confrontation. While we persevered, scars remain.  Of course, our parents would do anything to help us, but it's not that easy.  Their advice was well-intended but likely poorly informed.Let's start a dialogue before something happens. Listen to our experts and let's collaborate as parents.  I think we can give our kids a better strategy this time.Feat. Ethan Chandler, Phoenix Fitness and Martial ArtsEmail: Train@phoenixfma.comWebsite: https://www.phoenixfma.com Facebook: https://www.facebook.com/phoenixfma Instagram: https://www.instagram.com/phoenix_fma 

As women, we battle so many internal and external pressures. From negative thoughts to situations out of our control---it can be a lot. Sometimes it can feel like you will break under the pressure but what if it's that very pressure that brings you to your greatest purpose? In this episode, Shalida Gray, Fitness expert and Business Coach shares how the tough challenges she faced transitioning from a corporate job, experiencing divorce, having major weight gain, etc paved the way for her not only to find her purpose but impact the lives of hundreds of women through her Phoenix Fitness, Phoenix Academy and Lida Bonita businesses. Her endeavors empower women to move from being stuck to feeling comfortable in their skin inside and out. The message her remarkable story shares is that sometimes the worst situations can turn out to be the best opportunities if you have the courage to pursue them one step at a time. Listen now to hear this candid and insightful interview as Shalida shares the mindset shifts, struggles, and ultimate triumphs she gained when she got out of her own way, trusted her gut, and reclaimed her life. Shalida Gray's Bio Born in Warner Robbins, GA on Feb 24th, 1983. During her younger years, Shalida lived in Germany and moved with her family to Atlanta. She was married in 2005 and in 2008 had a beautiful girl named A'talie Gray. Soon after giving birth to her daughter she learned that she had Hypothyroidism (a disease that slows the metabolism) and was having difficulty losing weight. At her highest weight of 215 she decided to lose weight the natural way (nutrition and exercise). She lost over 65 lbs and was motivated to help others do the same. In 2012 she moved to Savannah, GA and was inspired to become a coach with an organization that would foster her skill sets and give her the drive to help others with their health and fitness journey. 0n Feb 26th 2018, after 12 yrs of marriage she went through a difficult divorce that inspired her to get a tattoo of a Phoenix to represent courage and to remind her that she was resilient and could rise above the ashes. Thus in April of 2018, Phoenix Fitness International was born. A company founded on inspiration, encouragement, and empowerment. Phoenix Fitness International is an online health program created to see quick health results coupled with nutrition and accountability in order to stay focused on health/weight loss goals at an affordable price. In only 3 years of business, Phoenix Fitness International has expanded all over the world. Helping Phoenixes become the best version of themselves in London, Canada, Spain, Germany, Nigeria, Bahamas, as well as the U.S. Over 10,000+ men & women weight loss since the beginning of the company and more to come. Shalida Gray is the owner of: Phoenix Fitness International The Phoenix Academy Lida Bonita - Fashion Boutique Contact Shalida at https://www.instagram.com/Coachfitlida or on Facebook https://www.facebook.com/shalida.gray

Today I am joined by special guest Jesse James Tucker. Owner and lead instructor of Tucson's Rising Phoenix Fitness and Defense . He teaches real world self defense in positive environment. He teaches various martial arts techniques that range from kickboxing to Krav Maga (Israeli military self defense), weapons handling and much more! Very therapeutic and great for anxiety and depression. He will work with you at your comfort level and has sliding scale pricing as well. Contact Jesse at (520) 838- 1592. Check out their website at www.tucsonselfdefensefitness.com. Facebook @Tucson's Rising Phoenix Fitness and Defense. Instagram @Kravmagatucson.

A business center in Henrico's Far West End has been sold to a Maryland-based firm. Deep Run Business Centre I & II, located at 3955-3991 Deep Rock Road, just off West Broad Street west of Gaskins Road, includes 88,118 square feet of space in a two-building layout. Feldman Bergin Properties purchased the site for an undisclosed price from its owner, another Maryland-based company, The Premier Companies. Colliers International represented the seller. The center is 100% occupied and leased to Capel Rugs, Phoenix Fitness, Next Day Cabinets and AT&T, among others. “We couldn't be more pleased with the outcome of the...Article LinkSupport the show (http://henricocitizen.com/contribute)

The CorePump® Machine, a multi-functional resistance training apparatus available online from Phoenix, AZ, retailer CorePump, LLC, gives fitness enthusiasts a commercial-grade workout from the safety and comfort of their homes. More information can be found here: https://www.corepump.com (https://www.corepump.com)

In this episode I speak with Ethan Chandler, co-owner of Phoenix Fitness and Martial Arts, about finding confidence with training and investing in fitness skills that will last you a lifetime. This martial artist's perspective will empower you to form habits, learn techniques, and acquire skills that will change your life. As he shares his own story and those of others, you'll find encouragement to guide you along your way!Key Topics:Getting motivation in your fitness routineUsing weight training to reach your goalsHow to find your confidence through fitnessMartial arts and self defenseHaving fun getting in shapeResources mentioned in this episode:Find Ethan Chandler here:https://phoenixfma.com/https://www.facebook.com/phoenixfmahttps://www.instagram.com/phoenix_fma/Check out Maria Milhous's 5 Back Pain Makeover Secrets for Women here:https://mpt.ck.page/backpain

The Law of Attraction. In this short episode of Bleav in the Business of Fitness I want to cover how I view the law of attraction, and how to use it. 1- The energy you put out in the world is the same energy you're going to receive. Visualize the win and see the good things that are happening to you and build upon them. 2- Take the first step and live your life out loud. 3- Reach out for help when you hit a roadblock. . Start living the life you want by clicking here: https://www.dreambuilderprogram.com/w...​

Enjoy this wide-ranging and sometimes emotional conversation with co-conspirator Ethan Chandler.Ethan is the owner of Phoenix Fitness and Martial Arts in Richmond, VA. Hear the powerful story of the founding of the gym, Ethan's relationship with his mom and dad, and how he and Renee have stayed married so long!The keys he drops concern your dreams, goals, and destiny.

Are you sick of sabotaging your own efforts to reach a goal? Are you fed up with reverting to old behaviours when you get stressed? Are you worried you just can't break out of these bad habits and achieve what you want to? Fear not! Sharon Ryan of Phoenix Fitness 247 is here to tell us why we keep “falling off the wagon” and how we can begin to change our behaviours to match our ambitions. https://www.thegymadvisors.ie/profiles/phoenix-fitness-247/460/

Summer is here, and it’s time to get out of the house. Break your quarantine by attending a paddle-board yoga class with Sarah Williams. Williams is the owner of Desert Paddle Boards and Arizona Goat Yoga. Today we talk about her time with American Ninja Warrior, The Amazing Race, and how she parlayed those experiences into a successful business.Event Registration: https://apm.activecommunities.com/chandleraz/Activity_Search?detailskeyword=paddle+board&IsAdvanced=True&ddlSortBy=Activity+name&DaysOfWeek=0000000&SearchFor=2&SearchLevelID=2&NumberOfItemsPerPage=50&IsSearch=trueWebsite: http://www.desertpaddleboards.com/Website: https://goatyoga.com/ FB: https://www.facebook.com/pg/desertpaddleboards/events/?ref=page_internalFB: https://www.facebook.com/pg/AZGoatYoga/about/?ref=page_internalIG: @desertpaddleboards IG: @azgoatyogaIG: @tahitianadventure Music provided by Ultratech. Song- "Son" License- https://creativecommons.org/licenses/by-sa/4.0/@CoachiKnight

It's a Pandemic, no problem. Arsenal by Kenyatta has all the tools you need to stay in shape in your own home. One of the best group trainers in the Greater Phoenix Area, Kenyatta Banks, is the founder of Arsenal. We talk about his early days in Miami, Beachbody network, and starting his on-demand training program. Arsenal Training Program: https://vimeo.com/ondemand/arsenalbykenyatta/ Apparel: https://teespring.com/stores/arsenal-by-kenyattaFB: https://www.facebook.com/Arsenalbykenyatta/IG: https://www.instagram.com/arsenalbykenyatta/?hl=en kenyattabanksfitness@gmail.com Music provided by Ultratech. Song- "Son" License- https://creativecommons.org/licenses/by-sa/4.0/@CoachiKnight

I talked to several friends of mine this weekend about the joy of music, what it does for us and how it helps us in our every day lives. I truly believe that music has the power to move us out of bad times and into good times. Allow the music to do this for you, don't forget to put the radio on when you are feeling low, don't forget to use it with your kids and use it at a party, don't even have a party without one! And when you are trying to get romantic with the wife, put those jams on man!  In this episode, I speak to my wife Esther Grove, Mark Bell, Colin Young, Angharad Bell, Karen Peachey, Mel and Tom Petie.  This week's episode is sponsored by Phoenix Fitness https://www.clintgrove.com/recommends/phoenix-fitness (this is an affiliate link)  

Connect with us online for business goodies at TheGlamCEO.com + follow us on Instagram @GlambitiousIAM

Ethan Chandler is a smart guy...like a really smart guy.   I've had the privilege to work with Ethan to improve some elements of his business in Richmond, VA and I can honestly say that our conversations were always fire.  I remember telling him after one of our scheduled calls that we need to start recording the entire thing - so we did a podcast instead. Make sure to check out the amazing work on Instagram stories that Ethan does for his microgym @phoenix_fma 

Desiree and Kaelin are putting on their powerlifting belts as they get ready to chop it up with entrepreneur and strength coach, Royce Claiflin. They're going to get the deets on the BARS system that he developed for the powerlifting community. Not sure what that is? Neither do they...but they're sure excited about it!! Tune in to learn more together!

Fresh off shedding 30 pounds, new trainer Nancy Martinez has begun a journey to help others do the same. Her start was familiar, but her finish was and is awe inspiring.    *** SFP 101 Show Notes *** 6 Top Tips from Nancy Martinez 1. Commit the time and or money. You're worth it! 2. Change takes time. Commit and give yourself the time to get it done. 3. Prepare in advance so that problem areas and temptations are lessened. (Eg. Pack your gym clothes the night before / pack your lunch) 4. Until you're willing to change what you're doing nothing will change. 5. Adjust your goals as you reach them and make new ones. 6. Lastly, get out there and try something new!   Follow Nancy on https://www.instagram.com/soaringphoenixfitness/ Contact Nancy https://www.facebook.com/SoaringPhoenixFitness/ Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Do you think you could run 150 miles over the course of a week? How about 250 miles? This is the life of the ultra-runner. We talk to Flo Zurkinden, https://risingphoenixfit.com/the-relentless-life-project a personal trainer with a business called Rising Phoenix Fitness. Flo is an ultra runner who says taking it to the extreme taught her how to have resilience. She's now sharing what she's learned with her The Relentless Life Project, saying we all can have the life we want if we push through the obstacles that hold us back.

Royce L. Claflin, owner of Phoenix Fitness in Dover, NH and creator of Barbell Athlete Ranking system (B.A.R.S.) was formally educated in business management. His obsession with strength training lead him to educate himself immensely in health and exercise. Furthering his education through numerous certifications and seminars and keeping up on the latest research and trends is vital to Royce and his coaching. He has a very particular set of skills you will not find anywhere else; Royce has experienced the worst cases injuries (ironically, outside of the weight room); these injuries include a spinal fusion, hip surgery and shoulder reconstruction. This experience has provided invaluable skills for developing his athletes and their education. Having extensive experience in different styles of strength training, from Bodybuilding, to standard linear progression, to the cube method, to Shieko, to Conjugate he has the ability to take clients from a novice lifter to a competitive athlete to a professional. What makes his story interesting, is how far He has came in his journey. His odds of being a competitive power lifter were certainly against him, graduating from from High School at 120lbs, 5’8”, 6’3” wingspan with a 80lb max bench press, pretty much drove him to exceed expectations and persevere through shortfalls and struggles . His lifting partners were piling chains and bands on the bars a long time ago before it was popular, and most of the time it was because of Royce’s crazy ideas leading the workouts. Royce built his bench press up to 365 lbs in 10 years, and again a second time after having both shoulders repaired. He deadlifted triple bodyweight with a dislocated spine, and squatted 4x/week under the same condition.             

Introduction to Roberto Traven How do you keep motivated all these years? Training is part of life The different motivation sources Bringing back students that may have lost motivation Balance and support for his son Thoughts on YouTube Importance of having a strong foundation Basics and progression Keeping motivation Advice Final thoughts on self motivation Roberto Traven BJJ HQ: https://www.facebook.com/Team-Roberto-Traven-Headquarters-366739296750895/ Special thanks to Phoenix Fitness and Martial Arts for letting me setup shop in their office to have the interview after the seminar!