Keep It Running Podcast

Host Courtney Hufsmith interviews Canadian steeplechaser and middle distance runner Regan Yee. Yee attended Trinity Western University, and has gone on to represent Canada internationally multiple times, including the 2019 World Championships in Doha.

This week, host Laura Dickinson is joined by former Princeton and current University of Nebraska hurdler Joey Daniels. While at Princeton, Daniels broke three school records and was a multiple-time Ivy League Champion. He is just moved to Nebraska, where he will use his final year of NCAA eligibility to compete for the Cornhuskers. Daniels discusses the challenges of balancing academic and athletic demands at a high level, while chasing his Olympic dream during the Pandemic. Host: Laura Dickinson Guest: Joey Daniels Be sure to watch our podcast live on IGTV every Friday: instagram.com/keepitrunningpodcast

Mike Tate is the 2019 Canadian Cross-Country national champion and one of the country's top distance runners. Tate grew up in Nova Scotia, ran for Southern Utah University in the NCAA, and has represented Canada internationally. You can watch our show live each Friday on our IGTV @keepitrunningpodcast Host: Courtney Hufsmith Guest: Mike Tate

On this week's podcast, host Laura Dickinson interviews with 2019 NCAA champion, 2018 World U20 Champion, and UC Berkeley student-athlete Camryn Rogers. Watch our interviews live on Instagram every Friday @keepitrunningpodcast Host: Laura Dickinson Guest: Camryn Rogers

Scott Joseph is a long and triple jumper for the University of Regina Cougars. Last year, he set a school record in the long jump, and was named the U Sports rookie of the year. In the process, Joseph brook a 45-year-old U-20 Canadian record. Host Courtney Hufsmith talks with Joseph about how he got into jumping, what he's been up to during the Pandemic, and his plans for the future. Follow The Keep It Running Podcast on Instagram and watch new live episodes every Friday: instagram.com/keepitrunningpodcast

Laura Dickinson of the Keep It Running Podcast interviews father, future doctor, and recent winner of The Marathon Project, Martin Hehir.Hehir was a national champion at Syracuse University, and he now trains with the Reebok Boston Track Club. Coming off a sixth place finish at the US Olympic marathon trials, he ran an impressive 2:08:59 marathon last weekend to win the Marathon Project. Check out the Keep It Running podcast's weekly live interviews, each Friday on their IGTV: https://www.instagram.com/keepitrunningpodcast/ A part of The XC Podcast Network

In this week's episode, host Courtney Hufsmith talks with Olympian Jess O'Connell about her experiences running in both the Canadian and American collegiate systems, imposter syndrome when starting out in running, and her secret to running a great 1,500m race. Watch Keep It Running live each Friday on IGTV: https://www.instagram.com/keepitrunningpodcast Keep It Running is a podcast for and by university athletes and alumni. Hosts Courtney Hufsmith (University of Saskatchewan) and Laura Dickinson (Syracuse University) interview a varsity athlete each week, discussing how they are staying motivated and connected to the sport, especially during the pandemic. The Keep It Running Podcast is a part of The XC Podcast Network

Ryan Smeeton runs for Oklahoma State University, and has represented Canada at the 2019 World Athletics Championships, running the 3,000m steeplechase. Smeeton chats with host Laura Dickson from Stillwater, Oklahoma, where he's opted to stay and train during the holidays in order to take advantage of the warm weather and long stretches of country roads and trails. Watch Keep It Running live each Friday on IGTV: https://www.instagram.com/keepitrunningpodcast Keep It Running is a podcast for and by university athletes and alumni. Hosts Courtney Hufsmith (University of Saskatchewan) and Laura Dickinson (Syracuse University) interview a varsity athlete each week, discussing how they are staying motivated and connected to the sport, especially during the pandemic. The Keep It Running Podcast is a part of The XC Podcast Network

Courtney Hufsmith talks with U of T cross-country and track athlete Lucia Stafford. Lucia started 2020 on

Keep It Running is a weekly podcast hosted by university athletes, for university athletes and alumni. Each Friday, hosts Courtney Hufsmith (University of Saskatchewan) and Laura Dickinson (Syracuse University) have a conversation with a fellow varsity athlete. They talk training, balancing school and sports, and how they are staying connected to the track through the Pandemic. Hufsmith and Dickinson met at the World University Games in Italy, where both were competing for Canada. There, they decided to start a podcast. You can watch the podcast live on IGTV each Friday. Be sure to follow the Keep It Running Podcast Instagram for updates on each week's guest and streaming time: https://www.instagram.com/keepitrunningpodcast A part of The XC Podcast Network