Podcasts about Stillwater

Join us as we continue the saga of Thomas Leforge—Horse Rider—on *The Big Fat Podcast*, digging deeper into his life at the Absarokee Crow Agency. Episode 10, Part 2 of 2 in our "They Gazed on the Beartooths" series, explores Chief Blackfoot's enigmatic burial, the Crow's shift to farming, and the artifacts that whisper of a frontier in flux. From Mexican Joe Creek to the scouts' road to Little Bighorn, we uncover Stillwater County's ties to a pivotal American tale, in partnership with the Museum of the Beartooths. Like, subscribe, and share to keep these stories alive!  Thank You to Penny Redli, Executive Director - Museum of the Beartooths  https://www.museumofthebeartooths.com  **Chapter Timestamps:**  00:00 Introduction: Back at Absarokee Agency  01:00 Chief Blackfoot: A Psychic's Tale  07:00 Absarokee Unveiled: Building a New Agency  14:00 Adobe Bricks: Crafting History by Hand  17:00 Teacher's Scalping: A Crow Classroom Clash  22:00 Mexican Joe Creek: A Name Born in Battle  27:00 Shane Family: Roots of a Crow Legacy  33:00 Crow Scouts Enlist: The Road to Little Bighorn  44:00 Artifacts Unearthed: Beads, Buttons, and Bones  57:00 Leforge's Fate: Survivor's Guilt and Beyond  1:01:00 Fort Custer: A Post-Battle Outpost  1:08:00 Wrap-Up: A Living History in Stillwater  

It's a quick but full episode this week where we cover, Black Bag, Adolescence, Long Bright River, and Stillwater. Kevin immediately thrust Lauren into the limelight, as the she just finished Black Bag not long before recording. It's sexy(ish) spy thriller(ish) starring Michael Fassbender and Cate Blanchett. It's a hair less sexy and exciting than Lauren was expecting, but it was an overall solid film. Next up, Kevin talk about one of his favorite show in recent years, Adolescence on Netflix. It's a fascinating show from a technical standpoint, as every episode is done in a single take. The amount of work that went into just that is staggering! Add to that some amazing performances and a fantastic story, and this show should be very popular come award season. Note that the story is not a mind bender. It won't trick you with plot twists or keep you guessing. It is all about emotion and delivers in spades. Lauren takes over the rest of the show, as Kevin didn't watch much this week. So her next watch is Long Bright River on Peacock. It stars Amanda Seyfried as a police officer with a unique attachment to the impoverished women in her area. The story takes a turn as her sister goes missing, also. Lauren hasn't finished the series and isn't necessarily blown away by it, but she's interested enough to finish, so there's that... The show closes with Lauren taking us back in time to 2021 with the film Stillwater. If you're familiar with the Amanda Knox story, this film will make a lot of sense. A 20-something woman in France is arrested for and convicted of murder. Her father, a blue collar man with a checkered history in Stillwater, Oklahoma, travels to France to be by her side and help with her defense. It's a solid drama and probably Lauren's favorite pick of the week. As always, thank you for watching. If you haven't already, don't forget to Like & Subscribe. We love new viewers! Also, leave us comments and let is know how we are doing and what we can be doing better. Enjoy the episode and have a great week! Facebook: @apncpodcast Twitter: @APNCPodcast Instagram: AllPopNoCulture

Mandy Bode and I met when previous guest, Sara Oltvedt, aka @runnergirlfargo (EP34), commissioned an Athlete Bouquets mug for Mandy's Lean Horse 50 Miler. Then, I found out that Mandy was the Peloton member who helped instructor, Tunde Oyeneyin, finish the NYC Marathon. A wild story. During this episode, sponsored by Organic Pure Fuel and Previnex, we talk about:Our TwentySixDiamond necklaces

The City of Stillwater is planning to build a temporary facility to remove PFAS, also known as forever chemicals, from one of its wells. That well and one other were shut off two years ago after showing unsafe levels of the chemicals, according to state health guidelines.  Stillwater is not alone in facing problems with PFAS in drinking water, and while it has secured some funding to do so, the city was one of many around the country that recently missed out on money from Congress. In March's bill to keep the government running, Congress did not fund special infrastructure projects, or earmarks. Stillwater Mayor Ted Kozlowski joined MPR News host Nina Moini to talk about the city's next steps.

Real ID is really happening. Beginning May 7, anyone who is planning to fly domestically will need this form of identification or a passport. The state's program director of driver services joined the show to share what you need to know before you head to the DMV. April 15 is Tax Day, and the Trump administration recently announced a major change to how the Internal Revenue Service handles personal tax information of undocumented immigrants. It's been two years since wells in Stillwater were shut off due to high levels of forever chemicals. Some of the money planned for use to address the problem is now in question. Stillwater's mayor joined the show to explain.Our Minnesota Music Minute was "Dusty" by Miss Georgia Peach and our Song of the Day was "Body and Heart" by Drew Medin.

Roy Fruits April 13, 2025 Made To Multiply The Gift Of Generosity Matthew 6:19-21

scott and chauncey talk about the wild voyage that is basketball portal szn and that the batcats need a bounce back after a disappointing trip to Stillwater. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Governor Stitt wants to know more about contract workers in state agencies.Red Dirt music fans are coming to Stillwater this weekend.An organization wants to educated Oklahomans on the state's Abortion ban.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Blue Sky and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

scott and chauncey talk about the wild voyage that is basketball portal szn and that the batcats need a bounce back after a disappointing trip to Stillwater. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Boland & The Stragglers recently released their latest album The Last Kings Of Babylon. We chat with Jason about the album, growing up in Oklahoma, the Yellow House in Stillwater, celebrating the band's 25th anniversary, being inducted into the Oklahoma Music Hall of Fame and so much more.Jonathan's Drinking: Still Austin Cask Strength Bourbon

Is this the best Bar-B-Que sauce in the world? Today we are discussing Head Country Bar-B-Q Sauce in Ponca City, Oklahoma. Donovan Fred Head, known as "Uncle Bud, was a Navy cook in World War II. He tinkered with the recipe and soon Uncle Bud had perfected the recipe and eventually started selling his sauce in local feed stores. Danny Head bought the family recipe from Uncle Bud and founded Head Country Food Products Inc in 1977. Today they still have their orignal recipe and still made with the same ingredients. Danny's BBQ Head Quarters—Ponca City - In 1945, Donovan 'Uncle Bud' Head had just returned to his Oklahoma home from serving as a cook on a naval destroyer in WWII. He brought with him recipes he whipped up aboard the ship using simple, wholesome ingredients. One of the recipes was a barbecue sauce that was an instant hit with everyone who tried it, thus Head Country Bar-B-Q sauce was born. The folks at Danny's BBQ Head Quarters in Ponca City put just as much thought into how the meat is prepared, so go expecting slow-cooked meats served by themselves or as a sandwich with a side of pickles and onions. Afterward, take home a bottle of Head Country, which comes in original, hickory smoke or hot. Ponca City settlers claimed townsite certificates during the Cherokee Outlet Opening, and oil made it into the thriving cultural center it is today. Honor the brave women who settled Oklahoma at the Pioneer Woman Museum & Statue. Tour the Italian "Palace on the Prairie," the Marland Mansion & Estate, built by oil baron and Governor E.W. Marland. Dig deep into Ponca City's oil history at the Conoco Museum, honor Native roots at the Standing Bear Park, Museum & Education Center or go green with a tour of the Lester & Mary Cann Memorial Botanical Gardens. Also discussed Stillwater, Google, and Dicintio's. Special thanks to our partner, Friends of Nicoma Park. Subscribe to the Only in OK Show.   #PoncaCity #HeadCountryBBQ #bbq #Bar-B-QSauce #pizza #dicintios #Google #stillwater #nicomapark #onlyinokshow #Oklahoma #podcast #traveloklahoma #travel #tourism

#22 KSU (20-11, 8-4 Big 12): The K-State baseball team were swept by the Oklahoma State Cowboys & knockout off 1st place in the Big 12 conference.

Roy Fruits April 6, 2025 Made To Multiply A Life Of Generosity 2 Corinthians 8:1-6; 9:6-15

SRPC enjoys a meditation on a psalm, to be sung all month as our Psalm of the Month. A ministry of the Stillwater Reformed Presbyterian Church of Stillwater, Oklahoma, glorifying Jesus Christ through biblical worship.

K-State women's tennis looks to return to the win column at home while the #22 baseball team is on the road in Stillwater, OK to take on Oklahoma State.

#22 KSU (20-9, 8-2 Big 12): The Batcats could not come up with the big hit late in the 9th inning as they lose to the Cowboys in Game 1 last night down in Stillwater, OK.

#740 Show Notes: https://wetflyswing.com/740   Presented by: Northern Rockies Adventures In this episode, we dive into the remote and wild fishing experiences offered by Northern Rockies Adventures with Daniel Schildknecht, Phil Rowley, and Lance Egan. From chasing Northern Pike, Lake Trout, and Grayling to navigating untouched rivers by float plane, this trip had it all. Plus, we get an inside look at an upcoming hosted trip that might be your next dream adventure. Strap in for big fish, wild landscapes, and some unforgettable moments on the Wet Fly Swing Podcast! Episode Chapters with Phil, Daniel, and Lance on Northern Rockies Whitefish, Grayling, and the Predator-Prey Game The lakes and rivers of the Northern Rockies are home to a mix of fish, each playing a role in the ecosystem. While whitefish and grayling might not be top targets for every angler, they tell an important story about these waters. Key Takeaways: - Whitefish = Healthy Water – Mountain whitefish are a sign of clean, untouched rivers. If they're thriving, so is the fishery. - Grayling on Dry Flies – These fish love rising to dries but don't always have the best aim. Be ready for multiple takes! - Whitefish = Food Source – Big rainbows, bull trout, and lake trout feast on whitefish. Schools of them hugging the bank means predators are nearby. Some of the best fishing moments happen when you're not just casting but observing. In these remote waters, every fish has a role, and understanding them can make you a better angler. Crystal Clear Lakes and a Short but Intense Fishing Season The lakes of the Northern Rockies aren't like most others. They are deep, clear, and packed with life. With diverse landscapes and rich water quality, these lakes create the perfect habitat for big, healthy fish. What Makes These Lakes Special? - Ultra-clear water – No murky lakes here, just pristine, see-through waters. - Rich food sources – Scuds (freshwater shrimp), snails, and chironomids fuel big trout. - Diverse habitats – From deep, rocky basins to shallow, weedy shoals, every lake is different. The fishing season here is short but intense. If you're after prime stillwater action, aim for June to September. For big pike, cooler water in June or late August is best. And if dry flies are your thing, mid-July to mid-August is peak time. Chasing Lake Trout: Timing, Depth, and Surprise Encounters Lake trout can be tricky on the fly, but with the right approach, they're not impossible. These fish love cold, oxygen-rich water, so they move deep when temperatures rise. But sometimes, they show up in the last place you'd expect. Flying into the Wild: The Ultimate Fishing Access Getting to Northern Rockies Adventures isn't just a journey—it's part of the experience. Float planes take anglers deep into untouched waters, where the only crowds are schools of hungry fish. The Bush Planes That Get You There - Caravan – A “rocket ship on floats,” built for speed and comfort. - Turbo Otter – A powerhouse that carries up to nine anglers in style. - King Air 300 – The luxury ride from Vancouver, flying right over the Rockies. Every flight brings jaw-dropping views, from rugged peaks to remote lakes. And with bubble windows, you're never missing a moment. No crowded boats, no long drives—just you, a plane, and the adventure ahead. Phil and Tim Flagler are teaming up for a special hosted trip at Northern Rockies Adventures from August 10–17, 2025. This trip offers a mix of stillwater and river fishing, with access to some of the wildest and most untouched fisheries in North America. What to Expect - Four flyouts to remote waters, targeting multiple species. - Guided and hosted fishing with Phil, Tim, and the Northern Rockies team. - Pre-trip Zoom sessions to go over logistics, gear, and flies. - Lodge accommodations with incredible food and views. If you're interested in joining the trip, email Daniel or Phil at daniel@nradventures.com or flycraft@shaw.ca or visit flycraftangling.com. Exploring the Northern Rockies by Float Plane Lance Egan spent an unforgettable week at Northern Rockies Adventures, fishing six out of seven days and staying at the lodge right off the Alaska Highway. The experience combined world-class fishing, comfortable accommodations, and breathtaking views. Lance landed rainbows, bull trout, grayling, northern pike, and lake trout while exploring the remote waters. With 132 million hectares of wilderness and 80+ fishing locations, the possibilities were endless. Even after a week, it felt like they had only scratched the surface. One of the biggest highlights? Flying in a float plane over untouched rivers and hidden lakes, picking the perfect spot to fish. With so many unexplored waters, it's an angler's paradise waiting to be discovered. A Fly Fishing Playground: Dry Flies, Streamers, and Bull Trout Lance mixed it up on this trip, fishing dry flies, streamers, and even topwater poppers. While dry fly fishing was his go-to, he also found success stripping streamers for bull trout, pike, and lake trout. Bull Trout: Targeted near drop-offs and inlets, using streamers like white sparkle minnows. - Pike: Explosive topwater eats on poppers and divers in shallow, clear lakes. - Grayling & Rainbows: Dry flies were the ticket, with spot-and-stalk fishing making for exciting takes. Show Notes: https://wetflyswing.com/740 

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: Dr. Devilled submitted by Shayna Boyd from Toronto, Ontario, Canada, Batman Character or Real Bat? submitted by Matt Something from Pennsylvania, USA, and Nerds or Rice with rules by Lara from Napa, CaliforniaCallers: Shayna from Toronto, Ontario, Canada; Cory from Montreal, Quebec, Canada; Kandice from Arlington, Texas; Aaron & Shelly from Huntsville, Alabama; Sullivan, Laretta, Jasper, & Beckett from Olive Hill, Kentucky; Claudie from Austin, TexasOutro theme by Brady Brown from Stillwater, OklahomaNew video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyz

In this episode of The Watering Hole, Rhett & Jager sat down to talk with Steve Rice of No Justice!Huge thank you to our sponsors for making what we do possible!CH Lonestar Promo & Tumbleweed Dancehall!No Justicehttps://www.facebook.com/band.nojustice/The Watering Hole Instagram @wateringholeofficialhttps://www.instagram.com/wateringholeofficial/

Stillwater Strong Relief: https://www.stillwaterstrong.org/Full Rig Info: https://www.premierguitar.com/videos/rig-rundown/rhett-shullRhett Shull's a busy guy. Between being one of the most prolific YouTubers in the guitar sphere, working as a trusted hired gun, and creating his own original music, including last year's EP The Early Days, he's an avid cyclist. Just a week before we met up with Rhett at Eastside Bowl in Madison, Tennessee, for this Rig Rundown, he was slated to ride a 100-mile race in Stillwater, Oklahoma. Those plans were dashed when 70-mile-an-hour winds stoked a wildfire near town and burned just over 26,000 acres. But the show must go on: The next night, Shull played a gig in town, a special release for people reeling from a brutal natural disaster.Shull's a certified gear aficionado and tone wizard, so PG's Chris Kies headed to Eastside Bowl to have him walk us through his current live rig. Check out the Rundown here, and stay tuned; Shull's got more music coming later this year. Shop Rhett's Gear:Gibson Custom Shop Firebird 5 Non-Reverse - https://sweetwater.sjv.io/K04QqaFender Triplecaster - https://sweetwater.sjv.io/Jz9MbRLine 6 HX One - https://sweetwater.sjv.io/mOZQXDBoss Space Echo RE-202 -https://sweetwater.sjv.io/Mm6BOoSource Audio ZIO - https://sweetwater.sjv.io/Qj4k6YTC Electronic PolyTune3 Noir - https://sweetwater.sjv.io/Qy1KGaLehle Little Dual - https://sweetwater.sjv.io/jrjoR5Strymon Ojai - https://sweetwater.sjv.io/xkdnmxStrymon Zuma - https://sweetwater.sjv.io/rQ0aNyFull Rig Info: https://www.premierguitar.com/videos/rig-rundown/rhett-shullSubscribe to PG's Channel: http://bit.ly/SubscribePGYouTubeWin Guitar Gear: https://bit.ly/GiveawaysPGDon't Miss a Rundown: http://bit.ly/RIgRundownENLMerch & Magazines: https://shop.premierguitar.comPG's Facebook: https://facebook.com/premierguitarPG's Instagram: https://www.instagram.com/premierguitar/PG's Twitter: https://twitter.com/premierguitarPG's Threads: https://threads.net/@premierguitarPG's TikTok: https://www.tiktok.com/@premierguitar0:00 - D'Addario XPND Pedal Power Battery Kit0:15 - Rhett Shull Playing Intro0:57 - Chris Kies Intro1:27 - Rhett Shull's Channel & Content2:05 - 2017 Novo Serus J5:18 - Stillwater Fires & Mid-South Festival7:19 - Rhett's Passion for Cycling9:10 - 2017 Novo Serus J Sound Demo10:30 - Fender Jack White Triplecaster14:25 - 2020 Gibson Custom Shop Firebird V19:06 - Two-Amp Setup19:46 - Two-Rock Classic Reverb22:21 - D'Addario & Rig Rundown22:52 - David Edwards Designs Apollo26:41 - Rhett Shull's Pedalboard37:04 - Plans for Rhett's Music & YouTube Channel38:40 - "For Penny" Live at Eastside Bowl March 20, 202541:50 - D'Addario XPND Pedalboard[Brought to you by D'Addario: https://ddar.io/wykyk-rr & D'Addario XPND: https://ddari.io/xpnd.rr]© Copyright Gearhead Communications LLC, 2025#guitar #rigrundown #guitarist #guitarplayer #guitargear #rhettshull

Ep. 107: Elaine Jones, chief financial officer at Stillwater Hospice and NACFE's accountant, talks about the importance of target costing in product design and why everyone needs to understand what something costs to build and why. She also shares her thoughts about NACFE, the contractor business model and she gives advice on getting through these times of uncertainty and even gives Mike some advice for the future.

Food banks are facing cuts from the federal government.Legislation to allow the hunting of mountain lions passes the State Senate.Stillwater voters are considering the future of a new animal shelter.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Blue Sky and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

Michael Rowley, President and CEO of Stillwater Critical Minerals (TSX.V: PGE – OTCQB: PGEZF), joins me to review the recent news from last week's Executive Order on critical minerals from the white house putting their flagship Stillwater West Ni-PGE-Cu-Co + Au project in Montana into focus for domestic development.   This Executive Order signed by United States President Donald J. Trump on March 20, 2025, titled "Immediate Measures to Increase American Mineral Production," invokes emergency powers to prioritize and accelerate domestic production of minerals listed as critical to the United States, with the objective of reducing reliance on imports. This Executive Order is the government's strongest action yet towards restoring America's domestic mining industry and is intended to counter the overwhelming control that other countries have over the supply of a number of minerals listed as critical to the economic and national security interests of the United States.  The order describes funding initiatives for domestic mining projects and calls for accelerated permitting and clarifications to the Mining Act, among other actions.   Mike outlines that their Stillwater West Project is a very large polymetallic resource with a substantial copper inventory and the largest nickel project in an active U.S. mining district, in addition to palladium, platinum, rhodium, chromium, cobalt, and gold plus as yet unquantified amounts of ruthenium and iridium. Overall, Stillwater West is uniquely positioned to become a primary source of nine commodities now listed as critical given our location immediately adjacent to Sibanye-Stillwater's operating mine complex in a historic American mining district where the production of critical minerals dates back to the 1880s.   With regards to this year's exploration focus, Mike shares that multiple large-scale magmatic sulphide targets generated from a property-wide MobileMTm magneto-telluric ("MMT") geophysical survey were completed in late 2024 by Expert Geophysics Limited at Stillwater West. Data from the 2024 MMT survey was processed and incorporated into the Company's 3D geological model of the lower Stillwater Igneous Complex to prioritize targets with a focus on expanding current mid-grade and high-grade mineral resources.  There will be about 6,000 meters of drilling this year focused on those higher-grade targets, with plans to still update the resources from last year's drilling in 2025, and then further update the resource again with 2025's drilling and move towards a Preliminary Economic Assessment in early 2026.     If you have any questions for Mike regarding Stillwater Critical Minerals, then please email me at  Shad@kereport.com.     Click here to follow the latest news from Stillwater Critical Minerals

Roy Fruits March 30, 2025 Made To Multiply Connect And Serve Ecclesiastes 4:9-12 | Romans 12 | 1 Corinthians 12

Pro gravel cyclist Chase Wark joins me today to talk about setting the fastest known time on the 300-mile Mega Mid South gravel loop after wildfires devastated the Stillwater, Oklahoma area and cancelled the Mid South gravel race. Find Chase @chasethebiker on Instagram.  I wrote a story with my thoughts and reflections on the interview you'll hear today on my substack. Find that at https://alwaysthehardway.substack.com/. That link is in the show notes & you can also find it in my bio @hardwaypod on Instagram.  The #1 thing you can do to support this show is to subscribe to my substack and if you'd like me to write and drop pods more frequently, please consider becoming a paid subscriber. It takes a lot of time to produce these and your support helps make it happen.  I'll be dropping part 2 of this interview soon where Chase and I do a deep dive on life, bikes and family.  After an extensive search for the perfect bike partner, I'm excited to announce that Lauf has joined the Choose the Hard Way family. Lauf makes the coolest road and gravel bikes known to humankind and for 2025 I'm riding the Uthlad all road bike and Seigla gravel bike with the Grit suspension fork. Find them @laufcycles on Instagram.   Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Follow my subtack and @hardwaypod on instagram to meet up with me at gravel events like Overland and to see what adventures I tackle on my Lauf bikes in 2025. Check them out at www.laufcycles.com.   Crypto curious? With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required.  This podcast is also brought to you by my best-in-class partners at Palm Tree Pod Co. They're a full-service podcast studio with end-to-end services to help any brand, business or individual take a strategic approach and standout. Find them at www.palmtreepodco.com Follow @hardwaypod on Instagram to get a look behind the scenes at what goes into the Choose the Hard Way podcast and substack and more. 

Priests can read. Priest SHOULD read. Fr. O'Brien and Fr. Kerry are readers. Not as much as they would like but nonetheless, this week's "Pastors of Payne" has our priests sharing what books they are reading and what books they are listening to during their lives of ministry in Tulsa and Stillwater. Enjoy!

Podcast Title: Shocking Upsets & Big Moves: Inside Oklahoma State Wrestling with Detrick BombargerPodcast Description:On this episode of The CGA Tour, host Calvin Glen Alexander is joined by Detrick Bombarger, the Director of Marketing & Fan Engagement for Wrestling and Baseball, to break down the biggest moments in Oklahoma State wrestling. They dive into Wyatt Hendrickson's incredible upset victory, Dean Hamiti's game-changing win after moving weight classes, and David Taylor's first year at the helm in Stillwater. If you're a wrestling fan or love behind-the-scenes insights into college sports, this episode is a must-listen!

Last week I had the pleasure of speaking to Oklahoma State University entrepreneurship students in a class called The First 100 Days of Launching a Business. Nothing energizes me more than being in Stillwater on campus with smart students ready to take on the world!   The first 100 days of a startup are critical for setting a strong foundation. Here's  a few of the tips I shared with these students: 1. First you need to have a clear Vision & Mission for your business. I can't be all about money or you will fizzle out quickly! What is your purpose, what are your core values, and what is your long-term vision? 2. Business Structure Setup– Be sure to register your business with the state by setting up an LLC or corporation and set up a business bank account.   3. Identify Your Target Market – Conduct market research to understand your ideal customer and analyze competitors to differentiate yourself. No money for market research? I get it! Conduct your own research by asking family and friends about your product or service. What do they like? Not like? Is it solving a problem for them? How much would they pay for it?   Find out the 10 steps you must take with The First 100 Days: Your Startup Survival Guide on the latest episode of the DO IT MY WAY Podcast!   Not sure where to start with your business idea? Book a free consultation by visiting https://deedradeterman.com/ and click on GET STARTED!

As you may know, The Mid South Gravel was meant to take place last weekend in Stillwater, Oklahoma. However, the event had to be cancelled at the last minute due to a devastating wildfire in the area. Past guest Meg Fisher joins Kathryn this week, freshly home from Stillwater, to talk through the weekend's events. Though Stillwater was spared of any major damage, the neighboring town of Guthrie was hit particularly hard by the fires, and many people there lost everything. Despite the devastation, the gravel community rose to come together on Saturday to show their support for Still water and Guthrie, and demonstrate what is really important about bike racing; people showing up for each other when they need it most.Follow Meg on Instagram @megfisherLearn more about the Navigate Menopause course and community at feistymenopause.com Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Feisty Girona Gravel Camp: Join us in Girona for an immersive week of exploring on bikes, reflecting, connecting, and setting intentions. Learn more at https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ buycycle: Head to https://buycycle.com/ggg to SAVE 30% when you sell a bike on the leading marketplace for pre-owned bikes and components. Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Feisty's Lift Heavy Guide: Get your guide to lifting heavy plus a 4-week training plan at https://www.womensperformance.com/lift-heavy

Phil #735 Show Notes: https://wetflyswing.com/735 Presented By:  Four Wheel Campers, Pescador on the Fly, Yellowstone Teton Territory In this episode of The Littoral Zone with Phil Rowley, Tom Jarman, a top competitive fly angler and winner of the 2024 Australian Fly Fishing Championships, breaks down his best strategies, tactics, and flies for fishing Australian lakes and beyond. Episode Chapters with Tom Jarman on Fly Fishing Australian Lakes Tom was born in Melbourne, Australia, but he spent part of his childhood in England, where he first picked up a fishing rod. When his family returned to Australia in 2000, his passion for the sport grew and he got into competitive fly fishing at 15.  He later studied environmental science, while spending summers guiding in Tasmania. Now at 31, Tom has built a life around fly fishing—guiding, coaching, and sharing his knowledge with others. Tom started his YouTube channel to showcase the incredible fishing in Victoria. His videos highlight both river and lake fishing.  Tom also designed a range of flies with FlyLife Magazine, built specifically for Australia's unique fisheries. The Shrek Fly  Tom and Phil dive into the effectiveness of the Shrek fly. Designed by Joe Riley, this fly stands out with its metallic green and gold hues, mimicking Australia's native baitfish. It's so effective that even anglers from the U.S. have adapted it for their own waters. Check out Tom's video tutorial on How To Tie Shrek and see why this fly is a must-have in your box: https://youtu.be/wsoHmpErZMI?si=vNAEzwNVU4UgLdjT Key Tips from Competition Fishing 17:38 - Tom shares what he's learned from competitions that every angler can use: Structure your day to maximize your chances of success. Location is key. Fish aren't everywhere, so focus on finding them. Cover water fast. In a boat, you'd move quickly to locate fish. Apply this same mindset on the bank. Fish key spots. Target windward shores, calm areas, drop-offs, weed beds, and rocky structures. Don't get stuck in one place too long, especially if the fish aren't biting. Gear Tips for Stillwater Fishing Rod  Tom swears by a 10-foot rod for Stillwater fishing. It gives him better casting control, helps manage flies near the boat, and allows for longer leaders. Here's what he prefers: 10 ft 6 wt – Tom's all-around choice. 10 ft 7wt – Great for streamers and windy conditions. 10ft 8wt  – Helps cast farther in competitions. Tom also likes stiffer rods in windy conditions for quicker hook sets. A strong rod means better control, especially when fish push farther out.   Leader Tom keeps things simple when fishing subsurface. Instead of a tapered leader, he uses a level fluorocarbon leader for better contact with his flies. He also uses a beaded fly at the end to help the cast turn over, even in the wind. When fishing dry flies, he switches to a tapered leader to transfer energy smoothly. He trims off the extra thick butt section and the non-tapered tip, then adds a tippet ring before tying on his tippet.   Show Notes:  https://wetflyswing.com/735  

In this episode of The Watering Hole, Rhett & Jager sat down to talk with Randall King at the legendary Tumbleweed Dancehall in Stillwater, OK!Huge thank you to our sponsors for making what we do possible!CH Lonestar Promo & Tumbleweed Dancehall!Randall Kinghttps://www.randallkingmusic.comThe Watering Hole Instagram @wateringholeofficialhttps://www.instagram.com/wateringholeofficial/

Seth Fagerland March 23, 2025 Made To Multiply Let Us Worship Jesus Together!Hebrews 10:19-25

On this episode we talk with Bobby Wintle, the lead promoter of The Mid South Gravel. This past weekend Stillwater, Oklahoma experienced unprecedented wildfires that burnt thousands of acres of forests and grass lands, destroyed wildlife habitats and farmland, took over 70 homes, and ultimately cancelled one of gravel's most beloved events. We sit down with Bobby to process through the highs and lows and aftermath from this weekend. This is by far our most emotionally charged podcast as we let Bobby talk through all the feelings, actions, and timeline of the entire Mid South week. This is also the first video podcast we've done and will be released on Mid South's Youtube very soon. -Thank you to all the first responders who tirelessly worked to keep everyone safe. Because of them, there were no reported deaths and hundreds of homes were saved. -You can support Stillwater by donating to the https://www.unitedwaypaynecounty.org/form/donate-or-pledge-2022. Gravel Worlds will also be donating 50% of race entry fees between now and April 8 to support #StillwaterStrong-This episode is sponsored by GOODLIFE Nutrition. Use code GRAVELFAMILY for 20% off your first order.

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: Mini Super Powers submitted by Jeremiah Kitchen from Cleveland-ish, Ohio, Eggstra, Eggstra, Read All About Eggs submitted by Noah Levine from Philadelphia, Pennsylvania, and aNIMAL or bNIMAL submitted by Robert McDougall from Celbridge, IrelandCallers: Daniel from San Diego, California; Anthony from Calgary, Alberta, Canada; Emma from Salem, Oregon; Jack from Philadelphia, Pennsylvania, but calling in from Long Island, New York; Hannah & Jenn from Prince Edward Island, Canada; Mark & Luchi from Pacifica, CaliforniaOutro theme by Brady Brown from Stillwater, Oklahoma New video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyz MaxFunDrive ends on March 28, 2025! Support our show now and get access to bonus content by becoming a member at maximumfun.org/join.

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

Join Daton and Lee as they take a look at each Cowboy's path to an NCAA championship as they head to the City of Brotherly Love, Philadelphia. Action starts on Thursday at 11am CDT on ESPNU or ESPN+! Also, if you have spent any time around Cowboy Wrestling then you likely know the team's academic advisor, Dr. Jeremy Cook. Dr. Cook plays a massive role in the lives of the athletes and other students at OSU. He recently lost his home in the devastating fires that hit southwest Stillwater. If you feel compelled, you can make a contribution to his rebuilding efforts here: https://www.gofundme.com/f/rebuild-hope-for-the-cook-family

In this episode of the Athletor Podcast, we sit down with Mark Muñoz, Associate Head Coach at Cal Baptist University, as he shares his journey from wrestling to MMA. We discuss his time at Oklahoma State and the surprising connection between California wrestling and Stillwater, Oklahoma. Mark opens up about his transition from wrestling to UFC, recounting a pivotal moment when he was thrown into a sparring session with Randy Couture. He also talks about his coaching philosophy at CBU, emphasizing the importance of mentality, community, and culture in building a successful program. Tune in for a deep dive into Mark's unique journey and his thoughts on the future of wrestling and MMA.

Last weekend, Chase Wark had his eyes on winning the 2025 Mid South Gravel, but his plans were cancelled by catastrophic wildfires that wiped out homes, land, and animals. While Chase could have gone home, he instead decided to stay and chase the Mega Mid South FKT with eyes on now raising money for the community of Stillwater. This podcast is about how he did it. To donate, head to: https://www.midsouthgravel.com/shop/p/stillwater-wildfire-relief

SlapperCast Episode 318: "Deer-Free" Episode 318 was recorded in the van right after our annual marathon Paddy's Day gig at O'Bannon's in College Station. What a day! What a night! By the way, Episode 318 is coming out on… you guessed it, 3/18. Help support the McKinley Family after the Stillwater fire https://gofund.me/d64c0132 Show dates Blaggards.com (https://blaggards.com/shows/) Facebook (https://www.facebook.com/pg/blaggards/events/) Bandsintown (https://www.bandsintown.com/a/3808) Follow us on social media YouTube (https://www.youtube.com/blaggards) Facebook (https://www.facebook.com/blaggards/) Twitter (https://twitter.com/blaggards) Instagram (https://www.instagram.com/blaggards/) Become a Patron Join Blaggards on Patreon (https://www.patreon.com/blaggards) for bonus podcast content, live tracks, rough mixes, and other exclusives. Rate us Rate and review SlapperCast on iTunes (https://itunes.apple.com/us/podcast/slappercast-a-weekly-talk-show-with-blaggards/id1452061331) Questions? If you have questions for a future Q&A episode, * leave a comment on Patreon (https://www.patreon.com/blaggards), or * tweet them to us (https://twitter.com/blaggards) with the hashtag #slappercast.

Sports with Ted Woodward, the Shockers back in action tonight in Stillwater. It is round 1 of the National Invitational Tournament.

Roy Fruits March 16, 2025 Made To Multiply Vision Sunday

Live report from Stillwater on a massive wind storm that caused postponement of WVU's Big 12 opener against Oklahoma State. WVU women's player Jordan Harrison joins the show. State girls tournament update from Charleston. 

#729 Show Notes: https://wetflyswing.com/729 Presented By: Pescador on the Fly, Four Wheel Campers, TroutRoutes      Stillwater fishing has always been close to my heart, but it also comes with its fair share of challenges and misconceptions. I'm excited to have Denny Rickards on today's episode because we'll debunk some stillwater fly fishing myths.  Denny is one of the most knowledgeable stillwater anglers out there, and he's here to share his step-by-step approach to finding big fish in lakes. By the end of this episode, you'll have a solid framework for what to do (and what not to do) when fishing stillwaters. You're in for a big treat today because you'll learn how to know when fish are moving, when they're not, and when they're feeding. You're also going to find out why you should be casting to the edge of the lake, how to find the exact depth for holding fish, and why fish take on the pause. Show Notes with Denny Rickards on Stillwater Fly Fishing Myths It's been six years since we had Denny on Episode 064, where we covered lakes and the history of stillwater fishing. Today, we're going to do another round, and we'll also talk about some common stillwater fly fishing myths and challenges. Matching the Hatch 03:13 - Denny said many anglers start their day by trying to match what they think the fish are eating. He said this practice of matching the hatch comes from our days when we first started fly fishing on streams and rivers. Denny points out that 90% of a trout's food is below the surface, not on top.  Just because a fly isn't working right away doesn't mean it's the wrong one. The real question is, did the fish even see it? Finding Fish on a Lake  07:36 - Denny says there are two things you must figure out first: where the fish are and how deep they are. If you don't, you'll fall into the trial-and-error trap.  A common stillwater fly fishing myth is that a fish will hit your fly again if it missed the first time, but Denny's never seen that happen. Instead of wasting casts on the same spot, Denny said to move. The angler who keeps moving will always outfish the one who stays put. The more fresh fish that see your fly, the better your chances. The angler who keeps moving will always outfish the one who stays put. Denny Rickards Where Do Trout Feed? Denny said that no two lakes are the same. But trout feed in only two places where fish feed anywhere in the world: shoreline edges and the top foot of the surface. If the trout are not in any of those two spots, then that means they're under and not feeding. If a trout is deeper than six feet, it's not eating; it's just sitting there like a brick. Some anglers think that because they catch fish at 10 feet, that's where trout are feeding. But that's a stillwater fly fishing myth. Trout move to eat, and they always go where food is most concentrated—shoreline edges and the surface. Here's why:  Food gathers in specific areas. Insects emerge from the bottom and stop at the surface.  Shoreline edges are loaded with food because that's where the proto plankton and zooplankton live. Big fish don't share space with small ones. They move shallow when there's wind or darkness for cover. 18:47 - Most anglers think fish come up from behind and chase a fly. But that's a myth. Fish hit from the side. If you check where the hook lands, it's almost always in the corner of the mouth. Here's how to take advantage of that: Show them the profile view. Fish moving along the shore want to see the whole fly—head, tail, color, and movement. Don't strip too far. If you pull more than five feet, the fish won't follow. If you hook one, stay put. There's probably more fish nearby. The Truth About Where Trout Go 22:17 - Some say trout move way out deep when the sun gets high. That's a myth. Why would a fish waste all that energy just to come back later? They don't. They move just 8 to 10 feet out, right under where you are! Why Water Temperature Matters Water temperature is the number one thing that moves fish. Spring fishing can be tough in reservoirs because the water chemistry is out of sync. When lakes are drawn down in the fall, nutrients and oxygen levels take time to rebuild. That's why the best fishing often doesn't start until late summer or fall. Here are some key things to remember:  In the spring, reservoirs that are drawn down don't fish well. Cold water and low oxygen levels stress fish, making them harder to catch. Fish like a temperature range of 55-62°F for optimal feeding. The top water layers heat up in warmer months, but fish stay at the cooler, oxygen-rich depths. Why Fish Take on the Pause 31:29 - Fish don't always hit when you're pulling. They strike when you pause. Here's why: As you retrieve, your fly moves up in the water. When you pause, it drops. That's when the fish makes its move. But instead of chasing, it simply opens its mouth and sucks the fly in. Denny learned this trick firsthand when he went fishing on Hebgen Lake.   Show Notes:  https://wetflyswing.com/729  

“You can't be someone who shies away from sticking your neck out. I tell our guys: ‘We are trying to win.' I'll say it publicly. I will say it to anybody. Maybe that puts pressure on us. But life is pressure. Athletics is practice for life. You need to figure out how to handle pressure, how to handle stress, how to handle others' expectations, your own expectations, and manage it”.We continue with our office hours episodes as I sit down with Coach Dave Smith, one of the most accomplished coaches in NCAA cross country history and the architect behind Oklahoma State's dominance. Since taking the helm in Stillwater, Coach Smith has built a powerhouse program leading Oklahoma State to four NCAA men's cross country titles and a Big 12 record of 13 conference championships. He guided the Cowboys to a historic team performance at the 2023 NCAA Cross Country Championship, scoring just 49 points, the third lowest winning total since 2000.Coach Smith's accolades don't stop there. He's a four-time National Coach of the Year, a Team USA coach on the world stage, and a leader of a program that has consistently produced NCAA champions, All-Americans, and world-class athletes like German Fernandez, Taylor Roe, Alex Maier, and Sinclaire Johnson.In today's episode, we dive into his journey from athlete to coach, how he's cultivated a championship driven environment at Oklahoma State, what's next for his program, his athletes, and his take on the future of distance running in the NCAA and beyond.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Dave Smith | @coach_dave_smith on Instagram SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.KETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.

Thanks to our Partners, NAPA TRACS, and Today's Class "'As a younger shop owner, a struggling shop owner, it's a lot to try and find and fix. The ultimate goal is to work on one thing at a time. How do you eat an elephant? One bite at a time." Recorded at the 2025 Institute Summit, discover the transformative power of coaching and accountability within the automotive repair industry. Jennifer Hulbert and Aaron Woods, facilitators of the Institute's performance groups, share insights on how peer support and leadership development can drive significant improvements in shop owners' businesses. They emphasize the importance of personal growth, strategic focus, and the ripple effect of better business practices on employees and communities. Jennifer Hulbert, Service Plus Automotive, Calcium, NY. Institute for Automotive Business Excellence. Listen to Jennifer's previous episodes HERE Aaron Woods, X-tra Mile Auto Care, Stillwater, OK. Institute for Automotive Business Excellence. Listen to Aaron's previous episodes HERE Show Notes Watch Full Video Episode The Institute of Automotive Business Excellence: https://www.wearetheinstitute.com/ Guest Introductions (00:00:00) The Role of Coaching (00:02:12) Personal Transformation Through Groups (00:03:11) Collective Accountability (00:05:06) Transformation in Leadership (00:06:06) Growth vs. Improvement (00:07:43) Removing Limitations (00:08:58) Building Leaders (00:09:04) Shared Experiences in Accountability (00:10:52) Chosen Family Dynamics (00:15:41) The Importance of Support (00:16:24) Networking Group Realities (00:18:24) The Importance of Internal Motivation (00:18:41) Lessons from the Burro (00:19:33) Facilitator Challenges (00:20:44) Self-Responsibility in Coaching (00:21:20) Understanding Shop Ownership (00:22:29) Taking the First Step (00:23:08) Aaron's Transformation Story (00:23:15) The Power of Exposure (00:28:39) The Journey of Learning (00:32:39) Starting Point for Improvement (00:34:10) The Importance of Production Management (00:36:11) Key Issues in Sales and Margin Management (00:36:44) Factors Influencing Shop Success (00:36:58) Facilitator's Rewarding Experience (00:38:03) Impact of Group Collaboration (00:38:29) The Spiderweb Effect on Society (00:40:15) The Importance of Coaching and...

#725 Show Notes: https://wetflyswing.com/725 Presented By:   Grand Teton Fly Fishing, FishHound Expeditions,  Heated Core In part one of How Lakes Work, Brian and Phil explained lake classification and the key zones we should focus on. In part two, we'll explore how lakes change throughout the seasons. Brian will break down what happens each season, how it impacts fish behavior, and where you should be fishing. Understanding these will help you know where to fish and when.   The Seasons of a Lake: How They Impact Fishing Fall  06:15 - As temperatures drop, lakes go through fall turnover. This happens when surface water cools to match the temperature of deeper water. Wind aids in mixing the lake from top to bottom, spreading oxygen. The mixing stirs up debris and gases like methane. This makes conditions less ideal for fish.   Fall happens in three stages: early, mid, and late. As the water gets colder, fish move into shallower areas to feed.  In early fall, they stay in deeper water (15 -18 feet).  By mid-fall, they move up to 10-12 feet.  In late fall, they're in the shallows (5 -7 feet). https://www.youtube.com/live/pid95BqAhwY?si=i2Lb2in7OPFebdj1 How Often Do Lakes Turn Over? Lake turnover only occurs in the fall and spring, when water temperatures even out from top to bottom. But not all lakes turn over. Sometimes, lakes look murky for other reasons, like the wind stirring up sediment or the rain washing in dirty water. Brian says shallow lakes mix all year and never fully stratify.  Winter 14:04 - In winter, oxygen levels drop upward from the bottom of the lake due to anaerobic decomposition occurring at the bottom. All the plants that grew during the open water season start dying since they can't photosynthesize. As they decay, they use up oxygen from the water. What causes winter kill?   17:08 - Winter kill could happen early, mid-winter, or even days before the ice comes off. As winter goes on, the oxygen-poor zone in the lake keeps growing until it reaches just below the ice. When there's not enough oxygen left, fish suffocate and die.  Some lakes lose 100% of their fish, while others have partial kills where bigger fish die first. In some cases, fish survive by finding oxygen-rich spots, like areas with underground springs. Lake Aeration 19:52 - Aeration is a tool to try to prevent a winter kill, but it is not a hundred percent guarantee of bringing a lake through. To aerate a lake, it needs to be at least 25 to 30 feet in depth. There are different types of aeration:  Surface-mounted aerators are the simplest type with a submersible pump hanging under a float. The pump is two to three feet below the surface, and the propeller is pulling water up to the surface and then spraying it up, so there's an exchange of oxygen that's being brought up.  Surface aerators are relatively inexpensive but don't always guarantee the lake will be saved.    Another typical aeration technology is to pump air from a compressor on land through some rubber hose to a diffuser anchored below a big float. The air from the hose is pushed through a micro-pored ceramic diffuser. As the tiny bubbles rise, they create a current and add oxygen to the water. Aeration is more of a last-resort effort to slow down lakes' natural aging process, known as eutrophication. Spring 26:26 - When the ice melts off a lake, the water doesn't mix right away. The top layer is colder, while the deeper water is warmer because of plant decay over winter. Fish stay near the surface, just like they did under the ice.  The surface warms over the next few weeks until it matches the bottom temperature. Then, a strong wind can mix everything up in a process called spring turnover.  Summer  34:55 - In summer, lakes form a barrier called the thermocline. This is where warm water meets cold water, usually around 5 to 8 meters deep. Wind can't mix the water below it, so oxygen levels drop in deeper areas. Trouts stay just above the thermocline, where the water is cool and has enough oxygen.   Show Notes:  https://wetflyswing.com/725  

Chris Williams and Brent Blum dive into the disastrous loss for the Cyclones to Oklahoma State, why it's not the end of the world, and what's next for Iowa State. Postseason outlook, Big 12 hoops, and more. Presented by Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices