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Presbyterian College cross country has a new leader — and he's building something fast.In ABR Episode 440, Airey Bros Radio sits down with Robert “Bus” Baker, the new Head Cross Country Coach at Presbyterian College (Big South Conference), to talk coaching at a cross-country-only Division I program, creating buy-in after a mid-November coaching change, and building a system that turns consistency into PRs.Bus shares his origin story as a late-developing runner (high school basketball + XC, then a D1 walk-on opportunity), the lessons he learned navigating the transfer portal, and how his psychology background shapes the culture, motivation, and daily structure of his team. We also get into what recruiting looks like right now with NIL pressure, roster changes, and why hungry high school athletes are more important than ever.Plus: training surfaces, “grass-first” development, the case for D1 small-school culture, and Bus' vision to get Presbyterian back into Big South contention.Guest: Robert “Bus” Baker — Head Cross Country Coach, Presbyterian CollegeShow: Airey Bros Radio (ABR)Fuel: Black Sheep Endurance CoachingValue-for-ValuePodcast Show Notes00:00 ABR intro + “Howdy & Aloha” open00:43 Who is Bus Baker? (Radford All–Big South, Ferrum success, psychology background)02:30 Recruiting contact + where to follow Presbyterian XC (IG + staff directory)04:10 The origin of “Bus” (family nickname story)05:25 Bus' running journey: basketball dreams → XC opportunity → D1 walk-on07:20 Training consistency leap: low mileage to real collegiate development08:10 Transfer portal lessons: chasing Power-5, what went wrong, and what he learned09:30 Falling back in love with running at FGCU + why coaching became the calling10:45 Early coaching growth: autonomy, building from almost zero roster depth12:10 Advice to athletes struggling: pressure, support networks, and identity beyond sport14:35 Taking over Presbyterian mid-November: “meeting athletes where they are”16:20 How a cross-country-only D1 program works (indoor/outdoor meets + NCAA rules)18:05 “All eggs in the fall basket”: what changes in training + what athletes fit best19:50 Recruiting advantage: team-first XC mindset + track for individual goals21:05 Will Presbyterian add track? What has to happen first22:35 The 5-year plan: realistic yearly jumps + building toward Big South podium contention25:10 Recruiting philosophy in 2026: high school first, portal secondary, NIL ripple effects27:10 Roster limits + why Presbyterian's approach creates a unique opportunity29:20 Where he's recruiting: South Carolina growth, Midwest pipeline, and “sunshine factor”32:05 “CEO of the program”: best part vs hardest part of being a young head coach35:00 Buy-in + psychology: moving from drill sergeant → trust, consistency, and 1% gains38:00 What recruits should know: small-school D1 culture, community, and relationships42:30 Academics at PC: STEM, research opportunities, pre-professional pathways, placement stats46:00 Training grounds: soft surfaces, campus loops, Sumter National Forest routes50:40 Why being a young coach can be a strength (network, nerding out, constant learning)55:25 “Final Four” fun questions: coffee, daily rituals, music, guilty pleasure57:55 Closing + where to follow Presbyterian XC
A big athletics meet is taking place in Auckland this weekend – the Trackstars Meet. Tonight some of the biggest track and field athletes will be hitting The Trusts Arena, vying for the title of Track Star. One of the competitors is running prodigy Sam Ruthe, who joined D'Arcy to preview the event and chat about the early stages of his career. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Navy men's track and field captured its sixth straight Patriot League Indoor Championship this past weekend. Jamie Cook, Director of Navy track and field, joins the pod to review the meet and highlight the team's top performers. Navy Men's Basketball Insider Mike Heary reviews this historic season and looks ahead to the Patriot League Tournament. Heary, a former Navy great and longtime color commentator for Navy basketball radio broadcasts, brings unique insight and analysis.
Join the IdahoSports.com Broadcasters LIVE tonight, starting at 8:00 PM (MT). We will break down all six state tournaments, make our predictions, and take your questions, comments, and shout outs LIVE!The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
Join the IdahoSports.com Broadcasters LIVE tonight, starting at 8:00 PM (MT). We will break down all six state tournaments, make our predictions, and take your questions, comments, and shout outs LIVE!The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
In ABR Episode 439, Airey Bros Radio sits down with Devin Fahey, Head Cross Country Coach at Cerro Coso College (3C2A), after one of the most impressive first-year JUCO coaching seasons in California community college cross country.In Year 1, Fahey led Cerro Coso to program-first milestones, including their first team score, a conference podium finish, a SoCal Regional appearance, and the program's first-ever 3C2A State Championship qualifier. Devin breaks down how he built a culture of psychological safety + accountability, why “show a sign of life” was the perfect early-season standard, and what it really takes to recruit and develop athletes at the community college / junior college level.We also dig into Devin's coaching influences — including his time as a Division I athlete at the University of Houston under Steve Magness and as a coach at Gonzaga under legendary Pat Tyson — plus why Cerro Coso's high desert trails, facilities, and affordability can be a sneaky advantage for JUCO runners looking to level up.If you're a high school runner, JUCO prospect, distance coach, or someone who loves the behind-the-scenes reality of building a program from scratch, this one is packed with value.Fueled by Black Sheep Endurance Coaching
It's the first week of March and that means one things for Canadian track & field fans: the U Sports track & field championships have arrived. This week on The Shakeout Podcast we're joined by Canadian Running staff writer and U Sport insider Cameron Ormond, who joins the show to give us the rundown on the top storylines, podium picks, and athletes to watch heading into an action packed weekend. The University of Manitoba is set to play host to Canada's top student-athletes from March 5-7 as they vie for podium places and men's and women's team titles. The University of Guelph looks to reclaim titles in both men's and women's team competitions after being thrown from the top of the podium in 2025 by a dominant home-track showing from then-host Western. Meanwhile, the individual competition sees a mix of returning U Sports stars such as Guelph's Max Davies looking to cap off his university career with a four-peat in the men's 1500m and emerging talents like Western's Maria Linton, who will look to carry the momentum of a breakout season into a podium performance in the women's 3000m. Checkout Runningmagazine.ca and @Canadianrunning on Social Media so you don't miss any of the action! Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. This episode is brought to you by Under Armour: all season long Under Armor has highlighted the top performances of the USport track and field season through their Athlete of the Week awards and this week the action reaches it's boiling point at the 2026 USports championships. Check out their line up by visiting the link below. https://www.underarmour.ca/en-ca/p/ua_velociti_distance_mens_running_shoes/6006030.html
The Hamilton Olympic Club is celebrating its 100th anniversary of operation. On this Sportsline Podcast, president Marcello Campanaro joined host Bubba O'Neil to discuss the objectives of the oldest track and field club in Canada, its celebration plans, and the reason for its longevity.
Poth High School and Junior High School track and field teams competed in the Shirley Frnka Relays in Goliad Feb. 26. For team standings, the junior varsity boys placed third, junior varsity girls grabbed second, eighth-grade boys placed second, eighth-grade girls achieved first, and the seventh-grade boys and girls both earned second place. Individual results for high school teams are as follows: Varsity boys •4x100-meter relay – Tristan Contreras, fifth place, 44.52 •110-meter hurdles – Logan Dziuk, second place, 16.05 •4x200-meter relay – Richard Arruda, Tristan Contreras, Collin Korb, Major Luna, fourth place, 1:35.63 •300-meter hurdles – Logan Dziuk, third...Article Link
The Stockdale track and field teams competed in the 2026 Shirley Frnka Relays in Goliad, Feb. 26. These athletes competed hard amongst strong competition. Congratulations to the varsity girls for their second-place overall finish in the team standings versus some of the best programs in the region. Results are as follows: Varsity girls •4x100-meter relay - Chavez, Rangel, Magill, Keller (50.21) - 3rd place •100-meter hurdles - Ayden Magill (15.90) - 2nd place •100-meter hurdles - Adisen Magill (16.20) - 3rd place •4x200-meter relay - Chavez, Rangel, Brantley, Keller (1:48.13) - 2nd place •300-meter hurdles - Adisen Magill (46.46) -...Article Link
After claiming the Class 3A boys indoor track and field team championship with just eight athletes, two of them, senior Ricky Johnson and junior Jake Brown, and the coach of the Lancers, Bill Eckard, are this week's guest on The Final Score podcast. The trio chats with host Greg Swatek about how the Linganore boys were able to pull off such an improbable championship with such a small team. The Lancers didn't win a single event and scored only 31 points, and yet it was still good enough for a one-point win over second-place Oakdale and their first state team indoor championship since 2019. What did the team expect going into the state indoor meet? When did the athletes start thinking that winning the team championship possible? Why is it such a close-knit team? And how does this result propel the Lancers into the outdoor season this spring? All of these questions are answered over the course of the discussion, which also revealed some questionable dietary choices after practices and meets. Prior to this discussion, FNP sports reporter Alexander Dacy joins Greg to share thoughts on the epic men's hockey final at the Olympics and preview the upcoming high school basketball playoffs. They also touch on Mount St. Mary's opening its first season of girls flag football this weekend and Hood College's run to the NCAA Division III Tournament in men's basketball.
Two girls' state champions from District 2. Eight trophies coming home to the North. What a time to be from North Idaho. Ryan Scaggs and Hayden Uhlenkott recap the girls' basketball state tournaments and look ahead to wrestling state.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
Track and Field Spotlight | Shelby Buwalda | Senior
This week we talk about how playing football led to track, choosing track over football, and the field event he would never try. We also talk about the times he likes to go slow, road trips, a potential financial planning business, and much more...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the IdahoSports.com broadcasters LIVE as they break down all six girls basketball state tournaments taking place this weekend! We will take your questions and comments LIVE!The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
Join the IdahoSports.com broadcasters LIVE as they break down all six girls basketball state tournaments taking place this weekend! We will take your questions and comments LIVE!The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
Another bracket has entered the chat.Tune in to today's North Idaho Prepcast as Ryan Scaggs and Hayden Uhlenkott unveil the brand new Venue Bracket.Plus, we break down all the action from the past few days of the Girls District Basketball Tournaments. Who's rising, who's surviving, and who's heading home.Don't miss it.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
On this week's episode of the Magic Valley Prepcast, Scott Burton and Brandon Baney check in on the latest girls basketball district tournament action. They also conduct a deep dive into the Sun Valley Community School boys basketball team.The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
coordinators hit the podium to talk to the media, k-state wbb beats ok state and can track and field win a national title? we talk all about that and more. sorry, not staying up until 11:30 to record a MBB game review pod Learn more about your ad choices. Visit podcastchoices.com/adchoices
coordinators hit the podium to talk to the media, k-state wbb beats ok state and can track and field win a national title? we talk all about that and more. sorry, not staying up until 11:30 to record a MBB game review pod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Could Georgia really eliminate property taxes? In this episode of 'Saturdays with Sandra,' Sandra Parrish sits down with Representative Rick Jasperse to discuss a groundbreaking bill that could revolutionize homeownership in Georgia. They explore the challenges, potential solutions, and the impact on cities, counties, and schools. Plus, hear from KSU’s Cale McDaniel on his journey from Pickens County to leading KSU’s track and field program, and get a sneak peek at the Valentine’s Day play 'Love Letters' at the Blue Ridge Community Theater. Follow us on Facebook and Instagram or download our app to stay connected! Saturdays with Sandra www.1011thepulse.com ios App Android App Advertise with Us Chapters:00:00 Introduction and Banter01:15 Representative Rick Jaspers on Eliminating Property Taxes04:47 Challenges and Solutions for Cities and Schools07:13 Transitioning to a Consumption Tax10:31 Cale McDaniel’s Journey from Pickens to KSU14:00 KSU’s Track and Field Success18:43 Valentine’s Day Play 'Love Letters' Preview23:25 Planning Your Next Vacation with ColleenSee omnystudio.com/listener for privacy information.
This week in track and field, Chris Chavez and Preet Majithia unpack:– Jacob Kiplimo and the pace car controversy from his half marathon world record: Most people agree this wasn't a surprise, wasn't his fault, and still somehow exposed how odd World Athletics' rulebook really is.– Catching up on the 2026 Boston Marathon and London Marathon field announcements.– Sam Ruthe's 3:48 mile and why it's forcing fans to recalibrate what's possible at 16 + how that performance stacks up against Cooper Lutkenhaus' historic 800m run last year.– Femke Bol's upcoming 800-meter debut and why expectations range from sub-2 immediately to a low stakes launch.– Alysha Newman and Benard Kibet Koech were suspended by the AIU for anti-doping violations.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athletics Produced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. Grab your tickets now at USATF.org/tickets and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
Not Today you get a little pre-show before the show. Jenn and Eddie catch up. Eddie had to go to a track meet... it was... something. What do you have to do to get into college today? Jenn has a mini-me. Eddie upgraded his wife's engagement ring and didn't tell anyone. It's exspensive out there. Plus, Florida Man Friday!
On today's episode of the Magic Valley Prepcast, Scott Burton and Brandon Baney talk about three more members of the 1,000 career point club, an inspiring moment from the Gooding and Wendell boys basketball teams, and they break out the girls basketball district tournament brackets.The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
Boys State Basketball is ONE MONTH away! We break out the “If State Started Today” brackets, recap another big week of wrestling, and see if there's any movement in the North Idaho 9 Power Rankings.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
Don't miss today's PrepCast! Ryan Scaggs and Hayden Uhlenkott sit down with National Champion Alec Eckert to break down his jump from high school to the Pac-12 and his path to winning a National Championship at Montana State.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
On this week's edition of the Magic Valley Prepcast, Scott Burton and Brandon Baney recap a couple of new 1,000 career point members in basketball.The Magic Valley Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our Magic Valley Prepcast team on Twitter: @idahosports, @brandon_baneyLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
University of Wyoming Throws Coach Paul Barrett joins Airey Bros Radio for a first-ever deep dive with a throws coach — and he delivers a masterclass on NCAA throws development, strength & conditioning, and how to build a quietly dominant program for nearly three decades.Barrett is in his 27th season at Wyoming and has coached 2 NCAA champions, 22 All-Americans, 36 conference champions, and 127 all-conference finishers. We break down his award-winning year (USTFCCCA Mountain Region Men's Assistant Coach of the Year), the rise of NCAA champion Daniel Reynolds, and why Barrett's training approach is the opposite of what most people expect: low volume, high recovery, high results.If you're a throws athlete, football player considering track, a high school coach trying to learn throws, or a recruit looking for a real pathway — this episode is loaded with practical coaching insight and recruiting advice.In this episode:How Paul went from wrestling → sprints/long jump → hammer throwWhy he loves JUCO recruiting (and why NWAC athletes get overlooked)What he looks for in a hammer/weight throw prospectThe training week that helped turn Daniel Reynolds into an NCAA championWhy Olympic lifts matter (and what they actually do in-season)The #1 thing high school throwers must fix on their Instagram recruiting pageWyoming's team culture, academics, facilities, and what surprises recruits mostFollow Coach Barrett: Instagram — @yo_pokes_throwsFueled by: Black Sheep Endurance CoachingValue for Value: Buy us a coffee (link in your ABR bio/show notes)Show Notes + Timestamps: 0:13 – Show open (Howdy & Aloha, value-for-value, Black Sheep Endurance)1:17 – Guest intro: Paul Barrett's résumé + Wyoming throws legacy2:37 – ABR milestone: first throws coach on the show3:18 – Where to find Coach Barrett: IG @yo_pokes_throws3:48 – Throughline: shoutout to Coach Sean McLachlin (NWAC connection)4:26 – Origin story: wrestling → sprinting/long jump → throwing discovery5:51 – Where he grew up: Texas/Kansas/Wyoming/Washington State6:28 – Spokane CC dynasty + NWAC dominance7:42 – JUCO recruiting: why he actively watches NJCAA + NWAC9:39 – Why JUCO athletes often become his hardest workers10:10 – Favorite event: hammer throw (as athlete + coach)11:15 – Hammer recruiting: what to look for if an athlete hasn't thrown hammer12:46 – Getting into coaching + love for strength & conditioning13:44 – Strength → throws transfer: why power matters14:38 – Key lifts: Olympic lifts, squats, core integration15:35 – Coaching progression: straight into S&C + throws roles16:27 – Recruiting battles: football vs track (and why “both” rarely works)18:11 – Why football players should do track (explosiveness + goals)19:29 – 27 years at Wyoming: how his coaching evolved20:13 – What he wants in recruits: work ethic + academics21:04 – Event setup: usually 2 events per athlete (team scoring strategy)21:49 – Geography: why he tends to recruit the West/Mountain/NW22:43 – Recruiting today: athletes DM him on Instagram (huge tool)23:57 – Daniel Reynolds story: seeing raw power → portal → instant potential25:16 – Technical changes + biggest difference: recovery + low-volume plan26:27 – Meaning of the national title (recruiting + recognition)27:06 – Day-in-the-life training: the shockingly short week (recovery focus)29:17 – In-season lifting: hang cleans + front squats + close-grip bench30:35 – Sets/reps: low reps (5–1), maintain power without beating them up31:02 – Daniel's numbers: hang clean 425 + speed/power combo31:52 – Season update: young talent + goals for indoor postseason32:40 – Postseason timeline: conference late Feb/early March, NCAAs mid-March33:39 – Why “less is more” (injury reduction + quality training)35:04 – Advice to HS throwers: build a real recruiting IG + post lifting/throws36:40 – Advice to HS coaches: YouTube + clinics (why throws improved recently)38:02 – Team culture: small town, tight-knit program, family vibe39:22 – Academics: engineering/agriculture + strong athlete academic support41:23 – Wyoming surprise factor: facilities, funding, athlete dining, resources43:01 – Winter reality + altitude: dry cold, longer season, indoor throwing option45:11 – Final Four: coffee order, mindset, music, guilty pleasure50:14 – Outro: upcoming ABR episodes (Nate Shearer + James Overheiser)
We're officially one month out from the Girls State Championship Weekend, so we asked the question: what would it look like if state started today? We also roll out this week's edition of the North Idaho 9 Rankings and wrap things up with a full recap of the Clearwater Classic from the wrestling world.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
Airey Bros Radio – Episode 431 is a deep-dive on the real mechanics of modern college recruiting — not highlight reels and slogans, but the communication systems that shape commitments, retention, transfers, and culture.We're joined by Dan Tudor, founder of Tudor Collegiate Strategies and host of the College Recruiting Weekly Podcast, after a recommendation from Coach Steve Delgado (SWOCC Cross Country & Track). Dan has spent 20+ years helping college coaches and athletic departments build recruiting messaging that actually works — emails, letters, texts, phone calls, campus visits, and the “what happens next” process that recruits (and families) crave.In this episode, we break down:Why most coaches were never trained to recruit (and why recruiting is really sales + storytelling)The biggest recruiting mistake: coaches recruiting athletes the way they were recruitedWhy email is #1 for athletes (yes — in 2026)How to write a first message that feels real, personal, and response-worthyWhy letters are more powerful than ever (and how they influence families + decision-making)How to stay consistent without sounding like a used car salesmanWhy D3 can be a better financial deal than people think (academic aid, grants, packaging)Transfer portal recruiting: why it's more business decision than emotional decisionHow better communication reduces transfers and increases buy-in
Howdy & Aloha!
Ryan Scaggs and Hayden Uhlenkott are back from a much-needed holiday break and ready to kick off the new year. On this week's episode, they recap the last couple of weeks in local sports, with a focus on the Avista Holiday Tournament, the River City Duals, and the Rollie Lane Wrestling Invitational. The guys also reveal their brackets for the best mascot names and unveil their updated North Idaho 9 rankings.The North Idaho Prepcast is available on Apple Podcasts, Spotify, Google Podcasts, and wherever else you listen to podcasts.Follow our North Idaho Prepcast team on Twitter: @idahosports, @brandon_baney, @NIdahoGameNightLike our Facebook pageFor more Idaho high school sports coverage, visit www.idahosports.comSubscribe to our YouTube channel
Dave and Alex welcome Cali Buxbaum to the show and we talk about her running journey, training without a track and the value of cross training!
Chris Chavez and Preet Majithia break down the 2026 calendar in track and field how certain athletes are targeting specific events in the lead-up to the debut of the World Ultimate Championships. Plus: Gut reactions to the release of the 2026 World Cross Country Championship entries and how the Valencia 10K isn't the only event taking talent away.Chris and Preet are then joined by Anderson Emerole, Mac Fleet, Paul Hof-Mahoney, and David Melly to share their boldest predictions in 2026 including news/cultural topics, performance-related predictions, and then World Ultimate Championships predictions.____________Hosts: Chris Chavez | @chris_j_chavez + Preet Majithia | @preet_athletics + Mac Fleet | @macfleet + Paul Hof-Mahoney | @phofmahoney + David Melly | @chaserofsteeples + Anderson Emerole | @atkoemeProduced by: Jasmine Fehr | @jasminefehr____________SUPPORT OUR SPONSORSWAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
Send us a textexasTrackDad talks Live with Unsigned Senior Christian Nix www.texastrackdadpodcast.comWearBands [Speed and Strength Resistance Bands}Promo Code: TexasTrackDad 20% offhttps://bit.ly/3JgXHIsSupport the show
Chris Chavez and Preet Majithia unpack the people who made track and field special in 2025. Categories include:– World Record of the Year– Performance of the year– Athlete of the year– Most entertaining athlete of the year– Social media Moment of the Year– Heartbreak Moment of the year– Coach of the Year– Best event of the year– Marathon of the year– Celebration of the year– Breakout athlete of the year– Late career resurgence of the year– Doping bust of the year– Retirement of the yearChime in via the Spotify comments section to share your thoughts on these categories.____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preet_athletics on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN responds to you: run faster, it speeds up. Ease back, it slows down. It's called the run-free mode – no buttons, just running that actually feels like running. The Wahoo KICKR RUN turns those long indoor miles into something you actually look forward to. Add in a quiet motor, a buttery smooth belt, and speeds up to 15 MPH, it's the closest thing you can get to an outdoor run without dealing with the ice, wind, or darkness. Learn more at Wahoofitness.com and unlock a special offer when you use code CITIUS. OLIPOP: Olipop is a better-for-you soda that puts 6-9g of fiber in every single can. This winter, Olipop's holiday cans are back featuring their Yeti Trio. Olipop is a smart, simple way to add more fiber to your day. No recipes, no resolutions, no salads required. Whether you're team Vintage Cola, Crisp Apple, or Ginger Ale, bundle up, pour yourself a can, and sip on some fiber. Visit DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.
In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels' national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC's rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you're a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one's for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports
Isabel Eliashev grew up in Venezuela and came to the United States as an international student, eventually earning a track scholarship at the New York Institute of Technology, all before becoming a U.S. citizen. She went from learning English through her track coach to building a lifelong career in education. Today, in addition to teaching Spanish and coaching cross country, she serves as the Head of School at Alpharetta International Academy in Georgia.Isabel's impact reaches far beyond the classroom. She was the first Latina to run with the historic New York Pioneer Track Club and now honors her late coach through the annual Ed Levy 5K. At 52, she competes around the world in masters track, from Sweden to the Huntsman World Senior Games, while inspiring her students, her children, and her community to stay active.Send us a text
A timely and extremely enjoyable conversation with Vist KC Vice President Tourism Development Jenny Wilson. Raised in western Kansas and a Washburn Rural and Kansas State graduate, her love of the travel industry started young with internships at Disney World and has carried on to her impressive career, in the spotlight now with the World Cup coming to Kansas City. Enjoy!
Steve Rainbolt is in his 26th season as director of track and field and cross country at Wichita State. He joins the podcast to preview the indoor track season and explain why the Shocker men’s team sees itself capable of challenging for an American Conference title. We also talk about Sadie Millard’s change in event … Continue reading "Roundhouse podcast with Steve Rainbolt on Shocker track and field"
Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.
In the season premier of the Track World News Podcast we discuss the Enhanced Games going public, Quincy Wilson committing to Maryland, Grand Slam Track failing to be purchased by World Athletics, top athletes to look out for this year. And much more!
This episode of Airey Bros Radio was originally streamed LIVE on YouTube on November 3, 2025 and is now available on all podcast platforms.
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Ladies and gentlemen — howdy & aloha!In this episode of Airey Bros Radio, we're lacing them up and heading down to Columbia, Missouri for a deep dive into Missouri Tigers Cross Country and a full preview of the 2025 NCAA Cross Country Championships at Gans Creek with Mizzou Head Cross Country & Distance Coach Kyle Levermore.Coach Levermore is a North Jersey native who starred at Don Bosco Prep, battled with Christian Brothers Academy at Homedale Park, and went on to run at Oregon and Arkansas before jumping into coaching at Georgetown. With a background in sports industry management, sports marketing, and now working on his MBA, Kyle is helping turn Mizzou XC into a Top-25 NCAA program while the Tigers get ready to host nationals on their home course at Gans Creek.We cover:
Howdy & aloha! Episode 414 of Airey Bros Radio brings us back to New Jersey as we sit down with Coach Nicol Starkes, Associate Head Coach for Rutgers Cross Country & Track & Field — one of the brightest rising programs in the Big Ten.Coach Starkes has played a major role in Rutgers' distance resurgence, guiding the Scarlet Knights to school records in the 800, 1500, mile, 3000, and DMR, multiple NCAA All-Region honors, and the best team finishes in program history.A former NCAA All-American, six-time A-10 Champion, and Olympic Trials Qualifier, she's also a member of both the Ridge High School and University of Richmond Halls of Fame.In this deep-dive, we cover:Building Rutgers into a Big Ten contenderCoaching philosophy, athlete development & cultureDouble-threshold training & lactate testingRecruiting New Jersey talentNIL, transfer portal, academics & campus lifeCoach Starkes' athletic journey + Gags storiesProgram vision for XC/Indoor/Outdoor T&FIf you're a runner, recruit, coach, parent, or NJ XC/TF nerd — this is a MUST-listen.☕ Fueled by Black Sheep Endurance Coaching
In Episode 413 of Airey Bros Radio we sit down with Chris Lear — the voice of American distance running and co-author of Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running (with Andrew Greif & Sean Brosnan).Lear's work has shaped how an entire generation understands the sport through three modern classics:Running with the Buffaloes — inside Mark Wetmore's legendary 1998 Colorado squadSub 4:00 — Alan Webb's wild, painful, electrifying chase for the mileBeyond Fast — the Newbury Park XC revolution under Coach Sean BrosnanWe talk origin stories, writing, culture and what really separates good programs from all-time great ones. From Summit, NJ and Pingry to Princeton, Boulder, Ann Arbor and Newbury Park, this one is a masterclass in storytelling and running culture.In this episode, we cover:Chris's origin story in running and growing up a “slow twin” turned 4:09 milerHow a legendary high school coach and a sub-6 t-shirt club lit the sparkThe making of Running with the Buffaloes and why it almost didn't get publishedInside Sub 4:00 — injuries, doubt and what Alan Webb taught Chris about toughnessHow Beyond Fast came together with Sean Brosnan & Andrew GreifWhat makes Newbury Park's training model different — and why it could change US distance runningCulture, buy-in and why 17-for-17 PRs matter more than times on paperGetting back into running as a busy dad with a full-time jobGambling, baseball cards & why Chris wants track & field trading cards to existIf you love distance running, high school XC, coaching, writing, or just good stories told well, this one is for you.
Become a member of The Real Science of Sport Supporters Club to show your support and have your say. A perk of membership is Discourse, our community that chats about training, sports science, physiology and news.Show notesA midweek whip around the world of sport, with some sports science and management insights on stories making headlines this week. We cover:The LA 2028 Olympic Track and Field programme was announced last week. It features three 100m races on one day for the women, and no option for a 400m/400m hurdle double, are among the surprises. We discuss the effects on athletes and the missed opportunitiesTriathlon's T100 series was plunged into chaos with miscounted laps, result changing decisions, and even a vote on whether rules were applied to the satisfaction of athletes. We discuss the fiasco in DubaiBoxing continues its (d)evolution to WWE, with a fight announced between Anthony Joshua and Jake Paul. A gimmick, for sure. Too dangerous? We discussWorld Rugby announced a new calendar for 2026, aimed at giving more relevance and meaning to Tour matches. The schedule has pros and cons, creating a travel load for teams that will require some accommodation for player welfareAnd finally, cardiac events among spectators at last week's ATP Finals are the trigger for a short discussion about the risks of WATCHING sport, with some interesting studies showing how risk increases when people are invested in the resultOther linksThe paper studying cardiac arrests at Gillette StadiumThe cardiac event risk is slightly higher in football in the NetherlandsLosing, but not winning, a Superbowl increases the risk of cardiovascular death Hosted on Acast. See acast.com/privacy for more information.
223: Ready, set, PODCAST!!! The great Moshe Kasher joins us on an active track field to chat with athletes as they practice for a championship track event. Guests include a really fast young female runner who maybe didn't like us, a different really fast runner who for sure DID like us, and an inspirational coach guiding his athletes through the physical and emotional whirlwind of competition. Thank you to USATF for bringing us to Oregon to interview these awesome people! Recorded on 07/30/25 on Hayward Field in Eugene, Oregon.Go to https://www.usatf.org/ to get tickets to an event in person or become a member of USA Track and Field today!Go to quince.com/podoutside for 365-day returns, plus free shipping on your order!The best way to cook just got better. Go to HelloFresh.com/OUTSIDE10FM now to Get 10 Free Meals + a Free Item for Life!Go to hims.com/OUTSIDE for your personalized ED treatment options.This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Podcast But Outside via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"This is just the time to be brave and see what happens." Georgia Hunter Bell just won a silver medal for Team Great Britain in the 800m at World Championships in Tokyo. Last year, she won bronze in the 1500m at the Olympics in Paris. Before that? Georgia was working fulltime in cybersecurity sales, convinced that her running days were behind her. In this conversation, Georgia talks about her time off from racing, her return to the sport, and her road to becoming an Olympic and World Championship medalist. Georgia will wrap up her season next week, competing in the 800m at Athlos in New York City. FOLLOW GEORGIA @georgiabelltheduathlete SPONSORS: goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Georgia is feeling post-World Championships, pre-Athlos (2:30) What's making Georgia happy today, and all about her run today (4:45) Georgia reflects on her race at World Championships, where she won a silver medal, and explains why she ran the 800m instead of the 1500m (10:20) On being a “guaranteed medalist” (18:20) Georgia's key takeaways from World Championships (26:40) All about Georgia's relationship with teammate, training partner, and friend Keely Hodgkinson — and what it's like competing against each other (31:55) Why Georgia took a break from running after college — and why she eventually returned to the sport (38:30) What it took to get a spot on Team GB for the 2024 Olympics in Paris (45:00) How it feels not to be an underdog anymore (55:00) Georgia's advice to runners in a hard season (58:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!