Leadership Challenges

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This podcast is about the challenges you face as a leader and how to resolve them effectively!

Dr. Charlene


    • Aug 31, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 17 EPISODES


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    Latest episodes from Leadership Challenges

    Episode 17. Dopamine

    Play Episode Listen Later Aug 31, 2023 12:56


    Learn about how you have the power to release Dopamine naturally and how it can make you feel vibrant about life

    Episode 16. Cognitive reframing

    Play Episode Listen Later May 3, 2023 12:37


    Feeling stuck or a bit stressed

    Episode 15: How to detox your brain

    Play Episode Listen Later Jan 23, 2023 17:32


    Your brain needs a detox. In this episode I explain WHAT a brain detox is, how you will know WHEN to detox and HOW to detox your brain! Get a copy of my book if you are interested in getting through life effortlessly. www.audienceofonemedia.co.za or www.amazon.com

    3 things about leadership

    Play Episode Listen Later Nov 24, 2022 6:19


    Can you remember the 1st time you were leading people? If it was at a very young age, you are a natural leader. Don't boast too soon

    Allergies - the root cause

    Play Episode Listen Later Nov 16, 2022 12:24


    Do you suffer from allergies? Blocked nose, puffy eyes, skin rashes or upset stomach? Are you under a lot of pressure and stress at work? Find out how stress is a contributing factor to allergies

    Self-care

    Play Episode Listen Later Nov 11, 2022 5:27


    Do you feel tired or overwhelmed?  You need some self-care... You were designed mind, body and spirit. Taking good care of only your mind and neglecting the others

    Managing a busy lifestyle

    Play Episode Listen Later Oct 26, 2022 10:07


    Not enough hours in the day and feeling exhausted? Find out how you can implement a few simple strategies to managing your busy lifestyle..

    Burnout

    Play Episode Listen Later Jul 20, 2022 9:10


    Feeling swamped and can't seem to recover as quickly as you used to? Can't remember things or just feel like you are mostly tired and crying for no reason? You might have burnout

    Self-esteem

    Play Episode Listen Later Feb 14, 2022 17:18


    Struggling with healthy self-esteem at times? We all do some times... Listen to my podcast on self-esteem to learn more about the triggers and root cause

    Your purpose

    Play Episode Listen Later Sep 27, 2021 13:24


    It is time! No more waiting or anything holding you back. Whether you are in business, not working or especially doing a job you don't like. Find out what your purpose is and step!

    Catastrophising a cognitive distortion

    Play Episode Listen Later Jun 15, 2021 11:26


    We all do this at one point in our lives! But continuous practice of catastrophising leads to a cognitive distortion which if practiced long enough leads to mental illnesses like anxiety and depression. If you catch yourself doing it, use the cognitive clarity to rectify the way you think!

    Hope

    Play Episode Listen Later Mar 18, 2021 9:09


    Sometimes you lose hope along the way. Sometimes we think hmmmm... I feel a bit hopeless today. I can’t face today. I can’t even get out of bed today. Listen to this short podcast on hope. And pass it on to someone who might need this. With love, Dr. Charlene❤️.

    How to create a new mindset

    Play Episode Listen Later Mar 2, 2021 23:19


    Do you want to change your mindset? Find out in this podcast what a mindset really is, the different kinds of mindsets, neuroplasticity and how to change your mindset!

    Discover Amazing You!

    Play Episode Listen Later May 20, 2020 14:14


    In this episode I explain how amazing your brain and mind is (the two are different concepts). And how you can train or retrain your brain to be amazing!

    The new normal: creating balance in families

    Play Episode Listen Later May 12, 2020 17:36


    Creating a good balance in families can be very trick especially when new behaviours or annoying behaviors start to surface. All of a sudden we have more time with each other. Or are we working more hours than ever, trying to keep afloat. In this episode I discuss what the new normal looks like. How to create family and work schedule fit. What is behind the new-found behaviour I see. And tips on how to plan for the new normal.

    Fear and the art of reframing

    Play Episode Listen Later Apr 28, 2020 16:37


    Learn about what fear really is and how to overcome it for good by practicing 3 easy steps for 10 minutes every day.

    Leadership Tips

    Play Episode Listen Later Oct 31, 2019 2:57


    In this episode I will be talking about how to deal with employees’ personal problems and how you can empower them.

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