Podcasts about creating balance

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal experience but if you relate to this idea, todays episode is definitely for you.Today, we're diving into one of the most double-edged traits of the ADHD brain: hyperfocus. If you've ever found yourself completely locked into a task for hours, forgetting to eat, sleep, or even go to the bathroom—yeah, you've been in hyperfocus mode. But here's the catch: what goes up must come down, and that's where burnout sneaks in.Today's episode is all about understanding how to harness hyperfocus without burning out. We'll break down:✅ What hyperfocus actually is✅ How to use it to your advantage✅ The warning signs of burnout✅ And seven science-backed strategies to create balance so you can stay productive without crashing!Are you ready? Lets get started !Segment 1: What is Hyperfocus?Hyperfocus is one of ADHD's most fascinating traits. It's when we become completely absorbed in an activity—sometimes to the point where hours fly by without noticing. It's not just being “focused”; it's more like entering a deep trance of concentration.Research Insight: Studies suggest that ADHD brains struggle with self-directed attention, meaning we have trouble regulating what we focus on. But when something stimulates dopamine, like a passion project or a high-interest task, we get locked in (Hupfeld et al., 2019).Common Hyperfocus Triggers:✔️ Creative work (art, writing, music)✔️ Video games or coding✔️ Researching a new interest✔️ Deadlines that create a sense of urgency✔️ Problem-solving challengesHyperfocus can be a gift—but only if we control it, not the other way around. So, how do we harness it?Segment 2: How to Harness Hyperfocus (Instead of Letting It Wreck You)Hyperfocus is powerful, but when left unchecked, it can lead to skipped meals, sleep deprivation, and neglecting responsibilities. Here's how you can make it work for you:1️⃣ Set Time Limits with External Cues – Use alarms, timers, or a buddy system to remind yourself to take breaks.2️⃣ Choose Your Hyperfocus Wisely – Prioritize projects that align with your goals rather than just whatever feels exciting in the moment.3️⃣ Use It for Deep Work – Schedule hyperfocus sessions when you need to tackle big tasks, like writing, brainstorming, or studying.4️⃣ Pair it with Body Needs – Stack hyperfocus with activities like drinking water, stretching, or taking snack breaks.But even with good management, hyperfocus can still lead to burnout if we're not careful. Let's talk about how to recognize burnout before it takes over.

Tesse Akpeki says " When I prioritise finding joy in what I do, success follows naturally.  Creating balance, addressing a tendency towards workaholism, seeking meaning and purpose as I aim for excellence are important features as I flesh out my pathway to wellbeing. A few years ago I came to the conclusion that I wish to enjoy what I do.   Work hard, yes of course, but not at the expense of burning myself out.  Exploration, discovery, learning and cooperation feature highly through my lens of what matters.   I am ecstatic when the work I do makes a difference to my clients and the organisations I serve."

In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.

In this episode, Amber concludes the RISE Relationship Matrix series by focusing on the final letter E and the importance of Excitement in relationships. This series and this tool were created to help clients develop healthy supportive relationships fostered in authenticity and aligned connection. This episode explores how all types of relationship dynamics can lack excitement and the negative impact of that lack, what excitement is and the standard we should be shooting for, as well as the positive impact of excitement in your relationships and proactive insight on how to create it. Amber emphasizes the importance of authenticity, stackable moments of joy, and celebrations to cultivate pleasurable and supportive relationships. TIMESTAMPS:00:00 Welcome and Happy Valentine's Day!01:15 The Importance of Excitement in Relationships01:26 Signs of Lack of Excitement in Relationships06:24 Revitalizing Relationships with Excitement06:52 Defining Excitement & Creating Balance 08:48 Creating Excitement in Relationships13:45 Practical Tips for Cultivating Joy20:32 The Rise Relationship Matrix Recap22:28 Final Thoughts RESOURCES:How to be Happy in Any Relationship Quiz -⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠⁠⁠⁠ Work With Me -⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠⁠⁠⁠Ask Amber -⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH AMBER:Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠  Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll want to meet Dr. Ja'net Bishop-Nesbit, an expert in stress and burnout, who joins us to unpack these common challenges. Together, we explore strategies for surviving and thriving during this transformative phase. With Dr. Ja'net's guidance, we delve into how the eight dimensions of wellness can serve as a roadmap to a vibrant and fulfilling second act. This is an opportunity to reaffirm self-care and self-love as essential tools for navigating life's transitions with resilience.The power of mindfulness and the art of setting boundaries come into focus as we discuss ways to enhance well-being and productivity. Imagine beginning each day with meditation or gratitude journaling, creating a sanctuary for stillness amid the chaos of daily life. We also address the importance of staying connected with others and making informed lifestyle choices to sustain our well-being. We also discuss the role of mentorship, accountability, and the exhilarating process of learning something new. This episode encourages listeners to take bold steps toward passions aligned with their core values, reminding us that the road to success is often paved with trial and error. Join us in celebrating the holistic journey of nurturing mind, body, and spirit in the midlife adventure.Bio Dr. Ja'net Bishop-Nesbit is a national speaker, best-selling author, veteran, and resilience coach dedicated to transforming lives. As the Founder and Educational Productivity Consultant of Boots to Breakthrough LLC, she helps individuals balance personal and professional success through wellness and self-care. With her experience as a wife, mother, former school principal, school counselor, and certified life and grief coach, she understands how to navigate life's transitions to fulfill one's goals.Dr. Ja'net holds a Bachelor of Science degree in Food Science & Nutrition from Hunter College (NY), a Master's in Guidance and Counseling from Campbell University (NC), an Education Specialist degree in Administration and Supervision from Augusta State University (GA), and a Doctorate in Educational Leadership from Georgia Southern University (GA).Website:http://www.DrJanetBishop.comBusiness FACEBOOK:https://www.facebook.com/drjanetbishopBusiness INSTAGRAM:https://instagram.com/drjanetbishop?igshid=YmMyMTA2M2Y=LINKEDIN:http://linkedin.com/in/drjbnTHREADS:https://www.threads.net/@drjanetbishopWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Melanie Zaelich shares her journey starting from a career in advertising to becoming a successful interior designer. She discusses her business model focused on consultations, the importance of work-life balance, and how she caters to her target demographic. Melanie emphasizes the simplicity of her consultation services and the personal motivation behind her career shift, highlighting the fulfillment she finds in helping clients love their homes.  Melanie Zaelich is an award-winning interior designer and the only consult-based, à la carte business model in Minneapolis, MN. Known for her down-to-earth approach, creativity, and ability to make design fun and accessible, Melanie has enriched over 2,000 homes since founding Happy Place Interiors in 2016. Her accolades include regional and national design awards, such as the "Top 10 Redesigner of the Year" and "Minnesota's Best" Interior Design Firm. ***

On today's episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey. Today, the two explore: Kim's journey with Lyme disease: Overcoming illness and reclaiming health Kim's healing journey now: Navigating the up's and down's of healing Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim's health journey Kim's practices, rituals, & routines: The importance of  meditation, prayer, and journaling The power of consistency: Doing the things that make you feel good on a daily basis Wind down routine: How to decompress as a night owl Kim's Paleo program: Fueling Kim's wellness journey Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today's show please be sure to subscribe & share it with a friend that'd enjoy it just as much as you! TIMESTAMPS: 2:52 Kim's journey with Lyme diseases 14:40 Kim's healing journey now 26:28 Discovering Spirituality & Marianne Williamson 30:15 Kim's practices, rituals, & routines 43:54 The power of consistency 52:31 Wind down routine 1:02:09 Kim's Paleo program Connect with Kim: https://www.kimstrother.com/https://www.instagram.com/kimstrother

The power of self-care: Transforming your life for lasting health and happiness! Join us for an empowering conversation with Dr. Martine Canal, a Self-Care Strategist, nurse, and best-selling author with over 25 years of experience. As the CEO of Self-Care Genius and a podcaster herself, Dr. Martine is on a mission to help women over 40 prioritize their well-being, reduce stress, and embrace fulfilling, balanced lives through actionable self-care strategies. The Wakeup Call We All Need: Dr. Martine shares personal and professional insights into why so many women wait until a crisis occurs to prioritize their health and wellness. Learn to recognize the subtle signs that your body and mind crave self-care—before they become emergencies. She recounts a pivotal moment during the COVID-19 pandemic when she realized the toll of stress, overwork, and neglect on her health. Sitting on her couch with a pounding headache and high blood pressure, she feared following in her mother's footsteps. This realization sparked her transformative self-care journey. Empowering Women Over 40: Discover women's unique challenges during mid-life and why self-care is a non-negotiable cornerstone for sustained well-being. Practical tips to overcome guilt and prioritize yourself without sacrificing your responsibilities. Dr. Martine reflects on the cultural emphasis on hustle and asks, "What is enough?" She discusses redefining success and shifting focus to purposeful living. Proven Strategies for Stress Reduction: Explore simple yet powerful techniques for reducing stress, from mindfulness practices to time-efficient routines seamlessly integrating into busy lives. Real-life success stories from Dr. Martine's clients showcase the transformative power of self-care. She emphasizes that self-care is not an indulgence but a necessity and highlights the importance of spending time—not just money—on oneself. Creating Balance and Fulfillment: How to align your daily choices with your values to cultivate a sense of purpose and joy. Tips for integrating self-care into all aspects of life, from career to relationships. She reflects on the importance of acknowledging others and sharing a powerful story about the impact of a single smile or kind gesture. Key Takeaways: Don't wait for a wake-up call to take charge of your well-being. Simple, consistent self-care practices can transform your health and happiness. You're not alone in this journey—start where you are and permit yourself to prioritize you. Self-care is about addressing root causes, not just symptoms, to achieve long-lasting health and balance. Connect with Dr. Martine Canal on her website, SelfCareGenius.com and MartineCanal.com Follow her podcast for more inspiration and strategies for self-care. Check out her best-selling book for an in-depth guide to creating your self-care routine. Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #GoalSetting #SelfImprovement #SuccessMindset #HealthyLifestyle #PersonalGrowth #TransformationJourney #Mindfulness #Adaptability #Motivation #Empowerment #Wellness #FitnessJourney

⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now

Welcome to The Let's Talk About Real Estate Podcast! In today's episode, I'm excited to welcome Marguerite Crespillo, an extremely successful member of our eXp Realty network with 31 years of experience in real estate. From owning brokerages to now being part of the cloud-based company eXp Realty.  Marguerite's philosophy revolves around empowering real estate agents to build their businesses around their lives - not the other way around.  Isn't that what we all strive for? On this podcast we discuss -  Achieving a healthy work-life balance  Implementing effective systems  Cultivating amazing referral networks Discover how Marguerite's insights can help you take a different approach to real estate.  You can connect with Marguerite HERE - https://margueritecrespillo.com/ Some links you will find helpful

Could your neurodivergence be the key to unlocking your entrepreneurial superpower? Today I'm joined by Skye Waterson; a former academic-turned-coach, podcast host, and founder of Unconventional Organisation. Unconventional Organisation is an international ADHD support service that provides research-backed coaching programs for late-diagnosed professionals looking to go to the next level in their career without burnout. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Skye's journey began when she received an unexpected ADHD diagnosis during her PhD. Since then, she has dedicated her career to helping adults with ADHD manage their day-to-day lives with focus and balance through research-based strategies. In this episode, Skye shares insights into working from home as a business owner with ADHD and gives listeners practical strategies for approaching focus and productivity. Let's dive in!  Episode Highlights Addressing the Challenges ADHD Poses to Business Owners [0:03:57]  The 5-Step Focus Routine [0:08:59] Hacks for Business Owners Juggling Lots of Tasks [0:14:47] Tips for Setting Up an Ideal Work-from-Home Environment [0:17:39] Creating Balance for an ADHD Brain [0:21:46] How (and What) ‘Wins' Can Keep You Motivated [0:25:35] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast. Sponsors: Visit Indeed.com/STRATEGYHOUR for a $75 sponsored job credit. Use my link https://porkbun.com/StrategyHourPodcast and code STARTACHAT to get a .chat domain for less than $2 for the first year at Porkbun.

What would it be worth to you if you could organize your business in a way that you worry less about your day-to-day, and more about building and maintaining the relationships in your life that are important to you? In this episode of The Productive Dentist Podcast, host Dr. Bruce B. Baird draws from his own experiences and insights to tackle the critical aspects of being a dentist and maintaining a healthy work/life balance. Dr. Baird discusses the importance of communicating properly with your spouse, the necessity for balancing professional success with personal well-being, and the significance of planning for a secure financial future.

In this episode of Coaching In Session, your host, Michael Rearden, sits down with Arlene Miller, a seasoned Work-Life Balance Coach and Professional Certified Coach with the International Coaching Federation. Arlene shares her unique approach to leading a life that resonates with your true self—one filled with less stress and more peace, kindness, and contentment. With her extensive background, including being a Colorado attorney, a Certified Meditation Facilitator, and a Diploma in Transformational Holistic Counseling from Australia, Arlene guides listeners on achieving a life that works and feels right. Discover practical strategies for cultivating more joy and reducing stress, and learn how to bring patience and compassion into your everyday life. Whether seeking better work-life balance or a deeper sense of fulfillment, this episode provides the insights you need to start your journey.Arlene Millerhttps://www.jewelconsultancy.com/https://twitter.com/JewelCoachPCChttps://www.youtube.com/@arlenecmillerhttps://www.instagram.com/jewelcoach2/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/___________________________________Michael Reardenwww.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#worklifebalance, #selfleadership, #stressmanagement, #mindfulnesscoaching, #mentalwellness, #lifecoachpodcast, #personalgrowth, #professionalcertifiedcoach, #holisticcounseling, #meditationfacilitator, #selfcarestrategies, #contentmentandjoy, #personaldevelopment, #mindfulleadership, #emotionalwellbeing, #transformationalcoaching, #compassionateliving, #innerpeace, #joyfulleadership, #stressreductionSend us a MessageSupport the showWebsite: www.Revenconcepts.com Email Us: Coachinginsession@gmail.com

Send us a textUnpacking the chaos of unpredictability in direct sales, we explore how diversifying your communication channels can safeguard your business. I'll share my personal experience that nearly left me without a Facebook account, and how this led to exploring other avenues like email and text marketing. Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

Join coach Mariah as she shares tips on creating balance and more. Connect with Mariah: https://msha.ke/thelifecoachforhairstylists#links Connect with BBN: hello@businessbeautynetwork.com https://www.businessbeautynetwork.com/ Sponsored By: https://www.geniesupply.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bbnp/support

Join the conversation! Send Magic a text here!Today I'm visiting with Kate Glendon, a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues. She specializes in turning around negative thoughts and actions from having it all... the best personal and professional life they desire. Her mission is to empower women to regain their confidence and create the life they desire. The conversation delves into Kate's personal battle with weight and how it has shaped her professional mindset. She highlights that food should be enjoyed in balance and recounts her journey of overcoming dieting challenges by embracing a sustainable, healthy lifestyle. She advises listeners to reflect on their current life accomplishments, identify blockages, set boundaries, and practice gratitude to achieve better health and wealth. Finally, Kate discusses the flexibility of modern coaching methods, including her virtual coaching programs, which are accessible worldwide. These programs focus on continued support and tailored approaches to help individuals achieve their wellness goals.Learn more about coaching with Kate at https://www.glendoncoaching.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode, Kumiko Love discusses the importance of setting boundaries in various areas of life, including emotional, mental, physical, financial, and personal. She shares her personal journey and struggles with setting boundaries and provides practical tips for establishing and maintaining them. Kumiko emphasizes the significance of saying no without guilt, walking away from toxic relationships, giving oneself permission to have privacy, prioritizing time and energy, making self-care a non-negotiable, and setting financial boundaries. She also encourages listeners to embrace the courage to disappoint others and prioritize their own well-being.IMPACTFUL QUOTES"Setting boundaries is self-care.""When you say no to something that doesn't serve you, you're saying yes to something that does.""It's okay to love someone from afar."EPISODE CHAPTERS>> 00:00 Introduction and Overview>> 03:19 The Power of Setting Boundaries>> 05:17 Saying No Without Guilt>> 09:38 Walking Away from Toxic Relationships>> 12:29 Giving Yourself Permission to Have Privacy>> 18:17 Prioritizing Time and Energy>> 20:40 Making Self-Care Non-Negotiable>> 25:28 Setting Financial Boundaries>> 28:37 Embracing the Courage to Disappoint Others>> 31:00 ConclusionMy Journey to Buying My Dream Home With CashAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

In this episode of Life Coach In Your Pocket, coach Rachel Bailey explores the importance of creating peace in your life while pursuing your goals. Join Rachel as she shares practical tips and strategies to help you find harmony between your personal and professional life, and how to prioritize self-care while working towards your dreams. Whether you're juggling multiple responsibilities or feeling overwhelmed by your ambitions, this episode will inspire you to create a more balanced and fulfilling life. Tune in to discover how you can achieve success without sacrificing your well-being.Ready to connect? You can subscribe to Rachel's newsletter at CoachRachelBailey.comOr look into Rachel's coaching services at LifeCoachInYourPocket.com Hosted on Acast. See acast.com/privacy for more information.

Are you striving to create more balance with healthy eating or your habits in general? In today's podcast episode, we're diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want. Here's what you'll discover: → Why our attachment to "good performance" sabotages our weight loss goals → The danger of waiting for the perfect conditions to make real changes → What true “messy middle” balance looks like → How embracing the an unbalanced approach can build the life-long skills you'll need for permanent weight loss. It's time to achieve the results you want now, by letting go of how you think it all should look. Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions. Learn more at: https://katrentas.com/creating-balance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.  Find yourself overeating and you're not sure why? I've created a free video masterclass, where I share the two reasons why you're overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

What if you could strike a perfect balance between running a successful business and being there for your children with love and care?In our most recent episode, life and business coach Lindsay Mango shares her unique journey from corporate positions to establishing a thriving entrepreneurship, along with the pivotal moments that ignited her passion for coaching. Lindsay candidly discusses her shift from the corporate realm to growing her own business while managing a full-time job and how the arrival of her kids reshaped her outlook on work and life.Delve into the intricacies of managing work-life harmony after parenthood with Lindsay's firsthand experiences. She stresses the significance of setting clear boundaries while remaining adaptable as structured work schedules transform into more flexible routines.Discover how parenthood can impact business choices and how being fully engaged during family time can enhance personal and professional life aspects. Lindsay's narrative also sheds light on the demanding yet fulfilling process of revamping business strategies and handling stress while embarking on new endeavors.During this discussion, Lindsay and I explore practical methods for upholding boundaries between work commitments and family life. We uncover how she prevents work-related stress from encroaching on personal time by establishing mental and emotional limits and gaining insights into handling unforeseen disruptions. We also touch upon the essential role of mutual understanding and flexibility in managing professional duties and personal obligations.Lindsay's experience highlights the positive impact of motherhood on career development, improving concentration, setting boundaries, and fostering a stronger sense of purpose. Also, discover what's in store for the upcoming "The Life Coach Hotline" podcast season, where we delve into various life subjects through interactive coaching sessions.Connect with Lindsey: Instagram: https://www.instagram.com/lindseymango_/Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-hotline/id1360406832?ign-itscg=30200&ign-itsct=lt_p

Stacey Olson, a Leadership and Positive Psychology Certified Coach, is returning to the podcast to discuss her new book, Your Balanced and Bold Life. Stacey helps leaders and professionals, many of them working parents, create more balance and less stress as they juggle being a parent, a high performer at work, taking care of themselves, and all the other aspects of their life. Allison and Stacey discuss some of the topics covered in her book, namely how parents can identify their values, practice making their own needs a priority, and learn to say no with confidence.  Check out Stacey's new book or her website Allison mentions Episode 89. Ditching Mom Guilt, Setting Boundaries and Creating Balance with Stacey Olson Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

In this episode of the Animal Training Academy podcast, host Ryan Cartlidge welcomes back Sarah Stremming, a Certified Dog Behavior Consultant with nearly two decades of experience in dog training and behavior, and 25 years competing in dog sports. Sarah, who holds a Bachelor of Science degree in Psychology from Colorado State University, shares has extensive hands-on experience working in various professional settings including daycares, boarding kennels, veterinary clinics, and shelters. Known for her compassionate and knowledgeable approach, Sarah provides valuable insights into achieving household harmony in multi-dog homes. This episode arose from a question posed by a member of the Animal Training Academy's members only Facebook community - concerning challenges they faced in multi-dog households. Sarah therefore shared information about her online course, 'Household Harmony,' with our community members, focusing on fostering harmonious relationships between dogs to prevent conflict.  Motivated by that Facebook post, we created this episode to unpack the components of Sarah's online course for our wider ATA community, understanding how challenging multi-dog households can be! In the episode, Sarah delves into the complexities of multi-dog living, addressing natural canine behavior, resource management, and strategies for maintaining peace and reducing stress within the home. Listeners will gain practical advice on creating a "culture of abundance" for their dogs, ensuring that resources are plentiful to minimise competition and conflict. Sarah also emphasises the importance of training core skills such as stationing, name recognition, and recall to manage and prevent conflicts effectively. Through her personal anecdotes and professional experiences, Sarah offers a wealth of knowledge to help dog owners create a more harmonious living environment for their pets. Join Ryan and Sarah as they explore the intricacies of multi-dog households and provide actionable tips to help you and your dogs live together peacefully. Links IG cognitive_canine TikTok sarahstremming  sarahstremming.com facebook.com/thecognitivecanine  Cog Dog Radio  

Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being.We talk more about: Work-life balance Finding balance as a mom Setting boundaries Overcoming guilt Prioritizing tasksConnect with Stacey:Bold Boundaries FreebieGet on the list for her new book WebsiteDon't forget to subscribe and leave a 5-star review.Send your questions & comments to: askSHEmpowers.co@gmail.com You can also share it on your social media and tag me @shempowers.co Thank you so much for being a part of the SHEmpowers community; until next time! Lead with love and joy!

Luba found herself feeling isolated as she was running a daycare from home with her own two young children and reached a tipping point in her mental health. On one particularly tough day, she put her Masters in Mathematics to work by locking herself in a room with some art supplies and creating her first Mandala. Drawing the mandala that day allowed her brain fog to clear and she realized it was a meditation tool that helped her feel centered and more like herself. For Luba, a Mandala represents balance and growth. Expanding on this, she combined her art exploration with a gratitude practice, developing gratitude art journals. “Gratitude is your fertilizer, that helps what you appreciate to grow.” Luba encourages people to lean into a regular gratitude practice, offering key suggestions for you to be successful: Don't overthink it. You don't need a lot of time Take little steps Pay attention to what comes up for you Be mindful and creative with this! She shares the alarming statistic that over 90% of younger children feel they are creative and by the time we hit high school it's closer to 3%! You ARE creative. Get outside of the journal, color outside the lines. feel free to express gratitude any way you like, give praise, dance, do your make-up how you like, doodle, dig in the dirt, bake.  When you are intentional you realize it matters WHY you're doing a gratitude practice, not HOW. “When you allow yourself to be creative, you allow yourself to hear your own voice.”Tapping into your creativity will help you identify messages that are dropping in and repeating. The kind, supportive, loving ones? Those are the ones meant for you. https://kalinaartstudio.com/ https://www.facebook.com/KalinaArtStudioPapillion

Maintaining equilibrium among work, self-improvement, and family commitments is crucial for a fulfilling life. Balancing professional development, personal well-being, and quality time with loved ones nurtures a sense of harmony and contentment. Embracing this harmony fosters resilience and strengthens relationships, enriching both personal and professional spheres. Kyle Kingsbury shares his experiences transitioning from football to mixed martial arts and dealing with addiction and depression. Through fighting, he learned about performance, longevity, and mental well-being. But after starting a family, he realized he needed a more stable career that allowed him to be present. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “I found peace now; I didn't have to get in the cage. I actually felt amazing by myself in my own skin.” – Kyle Kingsbury “Consistency is key when it comes to any kind of change you want.” – Kyle Kingsbury “Better to be a warrior in a garden than a gardener in a war.” – Kyle Kingsbury Takeaways: Assess your priorities. Are you spending enough quality time with family and pursuing self-growth, or are you too focused on financial success? Find out what truly inspires you and how can you incorporate that into your career or daily activities. Look for opportunities to involve kids in responsibilities that teach valuable skills and lessons. Practice mindfulness daily. Whether through meditation, nature connection, martial arts or other means, make mindfulness a regular habit. Conclusion: Prioritizing family, personal growth, and meaningful connections fosters long-term fulfillment and well-being. Aligning career choices with values and purpose, involving children in meaningful activities, and practicing daily mindfulness contribute to a balanced and satisfying life. Breaking goals into small, consistent steps ensures steady progress and sustainability over time.

What does it mean to be in balance? That's a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance. While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek. That's why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie's insights and daily tools can change your relationship with calm.  KEY TAKEAWAYS 01:55 Emilie's story and why 04:54 What Ayurveda is and its roots 06:42 Balance is a tricky word and life action 09:10 Balance through the lens of Ayurvedic practices – where to start 11:00 What it means to live seasonally and how           16:06  Daytime and Evening time cleansings that nourish the mind and body 24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly 25:45 Sleeps job when it comes to balance 27:57 Tools of Ayurveda 34:28 The importance of touch 37:44 The desire to be taken care of by the self and others 40:05 The self-assignment list 45:50 The resilience of center and balanced 52:18 Google the Ayurvedic clock and check out the overall benefits 55:20 Emilie's three To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer. Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.

We welcome our Movement Leader for this year's Motivation Through Movement, Claire Richardson as our guest on this week's podcast. Through fashion school, music festivals, a lavender farm, solo traveling the world, and her passion for yoga, Claire has found space to honor herself and her sense of independence. We chat through her experience of reconnecting with self and how she is working to create balance in her life. As well as where her inspiration for her yoga classes comes from. With a profound love for wellness, adventure, music, people, and community, she creates fun and inclusive spaces for all individuals to come together and experience the joy of movement and mindfulness. Join Claire on the mat, Saturday May 18th at JUMP Boise for a journey of self-discovery, community connection, inclusion and positive vibes.  Resources from today's episode: @clairepearyoga  @Womeness_Community   Motivation Through Movement (MTM) Tickets SignupWomeness WebsiteWomeness Events

When was the last time you tried to restore life to something that appeared to be on its last leg? Maybe it was a project you started years ago. Maybe a relationship you did not want to release. Or maybe it was simply some left-overs you really did not want to throw away. [...]

"Your health is your true wealth! We started our business to help others on their wellness journey. " – Crystal Usher, COO at Juice RemedyIn this episode, we welcome Brad and Crystal Usher, founders of Juice Remedy–a health and wellness company that offers delicious, nutrient-filled juice, sea moss, and other products to help people improve their lifestyle and overall health. Brad and Crystal share the story of the origins and growth of their small business - from testing recipes on friends to upgrading operations during the pandemic and opening their first brick-and-mortar location. They provide insights into their journey of building Juice Remedy and the intention they put behind ensuring their customers have a positive experience when interacting with their brand. Brad and Crystal offer up some of the strategies they use to make sure they keep their cups full so they can show up as their best selves at work and home. They also share what it looks like to balance their responsibilities as business owners, life partners, and parents. Note: Juice Remedy is a part of the Paradigm Platform and members get 15% off all purchases from their store!  Key Takeaways: Brad's journey to holistic health after an injury sparked the idea for a juice business Juice Remedy transitioned from a home kitchen operation to brick and mortar location Brad & Crystal prioritize their self-care to lead by example at work and home Paradigm members get 15% off any order from Juice Remedy Connect with Brad, Crystal & Juice Remedy: Instagram: @juice_remedy Website: ⁠⁠⁠www.juiceremedy.org Balance Period Resources: See our Products/Services: https://shop.balanceperiod.com/ Check out the Generational Wellness Digest: https://balance-period.ck.page/profile Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod Sustainable Self-Care System Discounts: shorturl.at/lpsMV Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources:https://linktr.ee/balanceperiod --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

I have been wanting to talk to Dean Anderson for some time now. Finally, we were able to connect and we had a great conversation.I have admired Dean's Ultra Endurance efforts for many years. From completing the Triple Crown of bike packing in the US on his single-speed bike to Everesting projects, Dean is always getting after it In this episode he shares how he balances his life with his endurance efforts. We discuss the importance of his faith, tips and tricks to mentally prepare for a successful endurance endeavor and other topics.I hope you enjoy this one.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Visit Rollingdale CycleThanks to Ottalaus Inc. for their support.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for supporting me!

It's all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramFrances: Everyday Snack Tray | Website | IG Mentioned: EatRight.orgCallie Gullickson Day: A Novel  Summer Friday Lip Balm The RealReal Serena and Lily Linen SheetsMarketplace 

A disturbing report has uncovered that an estimated 75% of residential blocks in Chicago experienced lead contamination in their drinking water from 2016 to 2023. CBS News investigative correspondent Anna Werner delves into the details of the study, shedding light on the scope and severity of the contamination.In a move to combat rising inflation, interest rates have soared to their highest in nearly a quarter-century. The Federal Reserve is concluding a two-day policy meeting today. Their decisions could significantly impact borrowing costs for consumers.On the eve of March Madness, the UConn Huskies stand out not just for their impressive 31-win season and Big East championship but for their pursuit of back-to-back national titles, a testament to the program's enduring culture of success.Coach Dan Monson and Long Beach State agreed to part ways last week after 17 years. Despite this, Monson was allowed to coach in the Big West Conference Tournament, where his squad suddenly caught fire, winning the title and earning an automatic bid to the Big Dance. This means that tomorrow, Coach Monson and his team will face No. 2 seed Arizona in the first round of the NCAA Tournament.Rap icon Lil Jon is exploring a new realm of wellness with his latest album "Total Meditation." Venturing beyond his musical roots, he aims to guide fans toward a healthier lifestyle and inner tranquility.In our "Changing the Game" series, we highlight extraordinary women who are making a difference now and for future generations. Jacqueline and Alexa Child launched their free dating app called "Dateability" in 2022. It came after Jacqueline's own struggles with dating while dealing with chronic illnesses. The app now has nearly 17,000 users with disabilities in North America.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love.  Follow Maddie on Instagram Keep up with Cassidy on Instagram 

This week on the podcast I am joined by Keri Gans. Keri is a nationally recognized registered dietitian nutritionist, and is the co-founder of Peterra Kitchen, a newly launched plant-forward pet food company. She is also a certified yoga teacher, author, speaker, and blogger. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Keri is a sought-after nutrition expert and has conducted thousands of interviews worldwide. She lives in NYC with her husband Bart and 4-legged son Cooper, is a huge animal lover, pseudo-professional TV binge watcher, and martini enthusiast.   On this episode we talk about her own personal health journey, why she doesn't believe in diets, small changes we can make daily to improve our overall health and wellness, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website Connect with Keri: Instagram | Website | Podcast  ---------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ---------------------------------  Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Visit organika.com and receive 25% off your order online.

Wanting more and striving for more is exciting and it gives us something to work toward and look forward to. But you want to be careful you're not constantly only living for the future. That is not living in the present - that is not showing gratitude for where you are right now, which can be a big block toward our manifestations materialising. This is also when life speeds by, we miss moments, we miss the signs and coincidences the universe might be trying to send us.This episode is an inspiring one, where I chat about the expectation and perception that you may hold around the small things in life, which have a direct flow on effect to the bigger things in life - your goals, manifestations, relationships, health etc.I read an interesting article which you can find here by Jessica Rapana on psychologist and author Cass Dunn's studies, it's all about the ‘hedonic treadmill.' This adaptation describes how us humans are constantly chasing the next thing, which leaves us with a constant sense of being dissatisfied. I can absolutely relate to this! Why do we feel the need to constantly want more, instead of being content with where we are? I chat about the pros and cons I have found regarding this and why I think a balance between wanting more and being happy where you are is important. I hope you love this episode! View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!) Join my Facebook community group here! Find me on Instagram here! @passaroundthesmile @cleomasseyThe Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Dr. Chiti Parikh discovered her calling to medicine during a transformative college trip to India, where she witnessed her family of doctors providing crucial care during a devastating natural disaster. This revelation highlighted the profound impact of medical service, leading her to view medicine as a unique calling rather than just another career choice.Dr. Chiti Parikh joins LeNae and Dr. Trip Goolsby to dive into the world of integrative health, where Eastern wisdom meets Western science. Dr. Parikh shares pragmatic insights on achieving balance in your health journey, challenges the ideals of health perfection, and reveals why understanding your unique body can lead to better health outcomes.TakeawaysBalance over perfection.Intentionality in health.Listen to your body.Connect with Dr. Chiti ParikhWebsite: https://www.intentionalhealth.io/about-intentional-healthDr. Chiti's new book, "Intentional Health" - Creating Balance in Health and LifeConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Episode 86: Creating Balance Between the Beauty and Challenges of Working Motherhood   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the very important topic of one's relationship to motherhood and how to face the dichotomy between being a mother and balancing an identity outside of motherhood. Dr. Prianca invites you to learn about how self-care is not always the answer to burnout and exhaustion for working moms, despite common belief. Tune in for more on this topic.   In this episode, you will learn to: Ditch the ‘Daily Grind Dread Cycle' with the practices from this episode. Balance work and motherhood to find fulfillment. Combat mom guilt through practicing mindfulness, reframing perfectionism, and embracing one's humanity. Heal and grow through understanding the complexities of motherhood.     To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call.   Follow Dr. Prianca on social media:   https://www.facebook.com/prianca.naik   https://www.instagram.com/doctorprianca   https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group:   https://www.facebook.com/groups/646992382603860   [FULL TRANSCRIPTION:]   You're listening to the empowering working moms podcast episode number 86. Hello there. Thank you so much. I'm so glad to have you here today. Welcome to this podcast, empowering working moms real talk with Dr. Prianca Naik. I will say that February in the northeast, it's a time for realizing that spring is around the corner and the cold days are going to leave us relatively soon. We're not so much in the dead of winter anymore. And I noticed that it got dark a little bit later yesterday. So I was really pumped about that. The Long Dark days can be really kind of tough. So I'm sure you as a working mom in a demanding career, I'm guessing you've been told that self care is the absolute answer and antidote to burnout and exhaustion. But what most people never realize is that so many moms, in demanding careers are getting mani pedis, they're still exhausted. And you make the time to get the massage and it does not work. And if that happens, what is going to happen to you? What's going to happen your exhaustion? Is self care really the answer? Well, no. It's really being aware of the problem and deciding to do the work, the work to heal. Instead of bandaiding like self care. In my coaching program overcome burnout for good. I teach clients to heal from the inside out using my tools that are really backed by my experience as a medical doctor, a mom, I have my master's degree in neuroscience too. So I've used all of this background and information to develop my processes, helping so many moms to find peace of mind and balance, to ditch exhaustion and burnout once and for all. Now book a call with me PriancaNaikMDcoaching.as.me, the link is in the show notes, to find out if you are someone that I can help too. And today I want to talk about really our relationship to motherhood. And I had this feeling, I had come back from a trip and I just felt thrown back in to the daily grind. And there's what I call the daily grind dread, which so many moms are trapped in where they're just dreading the day. And they get out of bed, their alarm goes off, they're dragging themselves out. And then it's work, work, work, work work, they come home. And then it's more work and more stuff to do in the to do list. And it's just totally exhausting. Now, I never feel the daily grind tread because of my processes. But I will say that when I'm not with my kids, I miss them. And they're top of mind, their safety and their well being. And when I am with them, I feel a lot of pressure to spend a lot of time with them because there's that saying that the days are long, but the years are short. And it's so true. So you know, I realized that the next thing I know, they're going to be off to college and ditching me and even before that, they're not going to want to hang out with me anymore. And this time is so so precious. And as I was ending my carefree time, and it was back to my regular scheduled programming. Meaning my job, my older one is in private school and figuring out when the deadline is for that and tuition and all these things. His camp, I think I pretty much got done, but there are a couple things lingering with that and just those kinds of things. And then also, of course, I love being with my kids. But that's what brings me to the topic of today. Which is how being a mom is the most important job that we will really ever have. And today I'm going to talk about my own personal story, which really is about how I knew I wanted to be a mother at six years old. Now that's not true for everyone. But that is true for me. My sister is actually six years younger than me. And when she was a baby, I loved caring for her. I loved having a baby sister, I would help to make her formula bottles and supplement them with iron. And I remember very vividly helping do this and even changing her diapers when I was that age and I really loved it. And I love babies. And so, from that moment, I knew I wanted to be a mom. Now it doesn't have to be that soon for people. And maybe some people don't know they want to be a mom and they get pregnant and they decide to have a baby not really knowing. But what happens is, after we have those babies we love them fiercely like no other. And that love that a mother has for her child, there is nothing like it. It is so beautiful. I'm probably gonna cry while I deliver this episode. But when I think of the day when I became a mom and I brought my older one home from the hospital and looking at him, and he was just, he was the cutest thing I've ever seen. And many of us we have a tough labor, which I felt like with both my kids, I had not the best laboring situations. And yet, if you asked me would I do it all over again, I totally would. Because I have these two magical creatures that I'm so blessed and privileged to call my children. And just looking at them, it's sometimes surreal for me that they're my kids. And actually, it's funny, they don't really look like 100%, like me or their father, they're just some mix of those DNAs mixed together, and you have them and they look like each other. So definitely, we know that they're our children, but I look at them and it's not like either of them is really a spitting image of me. And when I look at them, and they're doing things, and I just cannot believe that these are my children. And I even had a moment the other day when I was putting my daughter to bed, and we do this really long hug. And I realized, well, I always think, this is it, this is now, these are the times. And I thought to myself, wow, like, there was a time when there was nothing more than I wanted but to be a mother and it's here and it happened and that dream came true. And not everyone gets that dream so easily, right? People go through a lot to have children, and a lot of people have fertility issues. So that's all to say that on one hand, it's so moving to be a mom. Now the reason I'm telling you all of this is, there's that right? And there's the juxtaposition of how it is yes, being a mom is literally some of the most important work we will do, our job as mothers raising these people, these little humans. But at the same time, it is by far the hardest job. And it's the most important. So it makes it even more hard because we know that whatever we're doing, whatever is going on with us, whatever trauma we have, whatever stories we have, whatever triggers we have. That shapes, how we come across to them, what we're saying to them, and how we're rearing them and raising them. And so that's why it is so important for us to work on ourselves. And that's where it's not about self care. It's about having intention, and realizing that as we work on ourselves, as we heal ourselves, we're actually being better mothers. So none of that time that we take for ourselves, none of that work that we do for ourselves, because it's really for our kids too, it's not selfish. It's going to have a positive ripple effect on our children, and our whole family. And so we know that being a mom is the most important job. And yet, we want to be human beings. We want to be people besides being a mother. That identity is so crucial. It's so important for our personal fulfillment. And yes, children fulfill us in so many ways. But we also have our careers that we're managing. And that is important. Now for some of us, a career means personal fulfillment, feeling like you're really impacting the world and making money at the same time. And for some of us, it might just be making money, but either way, those are choices we make. That's something we want to do. We want to be people outside of being moms, we want to have an impact. We want to help make our child's lives better, maybe with the extra money we bring in. Or also I believe that being a professional mom, it sets an awesome example for my children that I have a career that's important to me. And my mother, she worked really hard. She worked many, many hours, and I reaped the benefits of that through she was able to pay for a lot of things. And I had a wonderful life thanks to her. But not just that. She sent an example of hard work that has really stuck with me, and it's wonderful, and I'm really grateful for that. So how do we make peace or face this dichotomy? Because there is a dichotomy. It's like on one hand, you love your kids so fiercely, you love them to death. And on the other hand, you're spread really thin and you're needing some time for yourself or you need to be a person outside of that. So how do we do this? How do we reconcile this? When we tend to feel so much mom guilt, right? Because mom guilt is something that just goes with the job. It's an inherent part of being a mother. Basically, we feel guilty that we're not doing a good enough job, we feel guilty that we're not perfect. We're not spending enough time with our kids, maybe we're doing too much work this and that. And we set ourselves up for dissatisfaction because we are striving for perfection just like we do in our jobs, just like we do in general because we're type A. And as we can really combat this mom guilt, we can practice mindfulness, and try to be in the present moment. We can really reframe, and allow ourselves to let go of perfectionism, embrace our humanity, being human, learning to apologize to our children if we make mistakes, connecting with other professional moms as well. Those are ways that we can ditch mom guilt. Now, the bottom line in all of this, and why I bring up this topic today, why am I talking about my love of being a mother, juxtaposed with the difficulty of being a working mom? The difficulty of trying to do it all and being spread relatively thin? Well, first of all, it exists. And that's why I'm talking about it today. It is there. And then how are we going to create peace in this situation? So this is what we do, we learn to be aware. We're aware that we have this dichotomy. We're aware that we have the guilt. We're aware that we want to be people outside of our children. And as we become aware, we can learn to embrace our humanity. We can learn to heal ourselves. We can get help, we can go to therapy, we can get a coach, we can learn our patterns. And as we do that, as we really practice, healing, mindfulness, all the tools, a lot of the tools that I have on this podcast actually I talk about a lot of tools And then I have way more in depth processes inside my coaching program. But this is how we really heal from the inside out and create this next generation of healing mothers. So that we don't make the mistakes that our mothers made with us. But also, we get to enjoy our lives, we get to find peace and happiness, we get to be working, we get to be moms, and we get to be fulfilled. And we can learn to realize the mom guilt is always gonna be there but make our peace with it. Peace with the fact that motherhood is beautiful, but motherhood is hard. Motherhood is important. Motherhood can be frustrating sometimes. We can feel all of those things, they can all exist at the same time. That's the beauty. It's not black and white. It's not one way or the other. And as we acknowledge this, we get to give ourselves grace. Knowing that we're doing the best we can. We keep learning and healing and growing. And that is how we learn to connect with ourselves. But also have a better connection with our children, with our spouses, with our families, and our friends and build this life filled with love for ourselves, our families and also alignment to really live out what we want for ourselves. And by doing this, we're helping ourselves and helping our loved ones. So if you want to dive deeper into this work, book a call with me PriancaNaikMDcoaching.as.me. I've helped so many moms just like you. Book a call to see if you're someone I can help too. We dive way deeper into all of this stuff inside my coaching program overcome burnout for good in 90 days or less. Thank you so much for tuning in and I will talk to you next week.

Discover the practicality of the 90/10 rule, navigate toxin-free living with teenagers, and empower yourself with tips on conducting a toxin-free living audit. Embrace imperfections and strive for an A- in toxin-free living—because balance is the key to a life well-lived. Shop toxin-free beauty products - use Advocate10 for 10% off Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram

In this episode, Cassidy shares her path of shifting her limiting beliefs. She breaks down the psychological persistence of false beliefs and what we can do to transform our own inner dialogue and live a more balanced, relaxed, intuitive lifestyle.  think again, adam grant relaxed woman what perfectionism actually costs book your 1x1 coaching call

When we are feeling overwhelmed, it can be tough to know why or how to get back to a more slow living, neutral state. Lately I have been applying the idea of energetic input versus output to my life and it has been a game changer! Think of this like minimalism and decluttering but for your energy levels. If you feel like you're either on top of the world or completely depressed, this new concept can help you shift your perspective and care for yourself in a whole new way. Maintaining balance isn't always easy, our energy levels are usually tipping from one side to the other, here is how to come back to neutral before you completely crash. Website: https://www.reneebenes.com Instagram: https://www.instagram.com/renee.benes/ TikTok: https://www.tiktok.com/@renee.benes/

We mustn't be afraid of the times in our life that feel chaotic or out of balance. The key is to learn how to walk with the chaos and harness its power instead of running away from it or thinking that there is something wrong with us.    Are you frantic, overly productive, or lost in hustle culture? Or are you struggling to feel motivated, feeling lost and apathetic? Depressed? Stuck and moving slowly?    In this episode I teach you how to identify the specific ways you're out of balance and to leverage the correct energy and mindset to bring you back to center. Ultimately, the goal is to meet the challenges of life with steadiness, inner-peace, and resilience.    Enjoy!   ______   I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

“So many women struggle to create balance. Is that you?” If your answer is “yes,” Leslie is here to help. There's no such thing as finding balance–you must create it, and on this solo episode of Why Didn't They Tell Us?, Leslie has provided some confidence cultivator thought starters, a series of questions and time audits to determine what your priorities are and how to best utilize your time and energy so that both your needs and your desires are met.    It's so important that you approach each question honestly and without judgment. Society's “shoulds” have no place in this process. Whatever your priorities are–whether it's your social life or creating more of a work-life balance–be honest and honor them.   Balance and calm go hand in hand. You can't have one without the other. With Leslie's help you are well on your way to creating more of both in your daily life.    Quotes “Chances are, if you're going and going and giving and giving, there's very little left for you when it's all said and done. And let's be honest, it never feels done, because it all starts over the next day.” (3:02 | Leslie) “Balance is not something you seek; it is something you create. With intention. With commitment and consistency.” (6:34 | Leslie)  “Don't judge; just notice. Remember I said you can't beat yourself up to more self-confidence. The same applies here. You cannot beat yourself up to create more balance. Notice with love and compassion, not judgment.” (11:14 | Leslie) “Why didn't they tell us we can't wait for balance and calm, we must create it.” (19:37 | Leslie) “By letting go of the external ‘shoulds' and paying attention to our internal priorities, our internal desires, by making the time for them and savoring it when we do, we will create the calm and balance we so desire. I hope you do. I know you can. I'm cheering you on for all of it.” (19:46 | Leslie)  Connect With Leslie: Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/ Instagram: https://www.instagram.com/the_coach_chronicles/ Facebook: https://www.facebook.com/CoachChronicles/ Podcast production and show notes provided by HiveCast.fm

#257: On the first raw talk segment of the year, Emily brings back one of her best friends Caroline to chat about all the different topics with life in your 20s. As Caroline recently moved to NYC, they dive into the fresh perspective of moving to a big metropolitan city and how that heightens friendship when living in such close proximity.Topics discussed include:Thoughts on moving to NYC from fresh perspective at age 28Things to keep in mind about moving to NYC (doorman building vs none) and how some packages get stolenHow Emily creates balance and prioritization in her schedule (i.e. difference in her schedule from Mon-Wed to the end of the week)Impact of dating someone with a similar vision and level of discipline (how necessary is it?)The energy from living in a big metropolitan city and how there is a huge ROI, even if the cost of living is starkly differentWhy Emily color coordinates her digital calendar (visual impact)How to process friendships fading out and the reality of this in your 20s Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After each guest interview we do for the podcast, Allison asks our guests some rapid-fire questions unrelated to their area of expertise. Today's episode is a compilation of all the great “bonus answers” they shared with us in the last six months. These five guests will share their best parenting advice, book and podcast and show recommendations, favorite meal they prepare at home, and the personal goal they are working towards this year.    Links to the previous episodes referred to in this episode: 84. Planning for Your Mental Health Postpartum with Kayce Hodos 89. Ditching Mom Guilt, Setting Boundaries and Creating Balance with Stacey Olson  104. What Your Child's Preschool Teacher Wishes You Knew with Elizabeth Lane 105. What Your Child's Kindergarten Teacher Wishes You Knew with Meg Franco 109. The Role of Electrolytes in Reducing Pregnancy Fatigue with Elizabeth Newton 57. Celebrating Our First Anniversary 90. Our Guests Have Even More To Say Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube

In this episode, Tim is joined by Suman Cherry, founder of Cherry Talent Group, who shared her entrepreneurial journey. Suman unraveled the secret of her success by highlighting the significance of a human-centric approach to business and the importance of prioritizing self-care and family above work. As an entrepreneur, she spoke about the transformation she underwent and the personal growth that she experienced along the way.   Who is Suman Cherry? Suman Cherry is the CEO of Cherry Talent Group, a recruitment firm that aims to redefine the recruitment process. With over 20 years of experience in the field, Suman believes that the popular recruitment model often lacks transparency and integrity. She created Cherry Talent Group to address this issue and provide a more trustworthy and reliable recruitment service. The company approaches each client as a trusted partner and works as an extension of its team. They strive to understand the client's organization and what sets them apart from their competition. Cherry Talent Group aims to nurture long-term relationships with clients and help them find the right person who fits their skills, vision, and culture   Connect with Suman Cherry: Web: https://www.cherrytalentgroup.com/  LinkedIn: https://www.linkedin.com/in/sumancherry    ———— I love connecting with Work at Home RockStars! Reach out on LinkedIn, Instagram, or via email   Website

#245: JJ DiGeronimo wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose. Topics discussed:Why who you marry is one of the most important decisions you make Importance of investing in yourself and how this impacts who you attract (especially a partner)Finding the sweet spot and "balance" in your career and personal lifeKnowing yourself vs. what your friends sayBeing aware of how “working is our masculine energy” and being mindful of not forgetting our feminine energyENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Shelby Church on Instagram: https://www.instagram.com/shelbychurchFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you want to level up leadership in your agency and empower your team? Providing resources and training to your leadership team is important in helping build their confidence and creating a trickle-down effect to the rest of the team. Today's guest believes it all starts with the hiring process and creating an agency that is desirable to work for. He is on the show sharing how he and his agency business partner maintain a balanced relationship that benefits the agency and how they've created an agency that is in high demand not only by clients but by protective employees as well. Brett Curry is the CEO of OMG Commerce, a performance marketing agency that manages YouTube, Google, and Amazon campaigns for growing ecommerce brands. They're a Google Premiere partner and Amazon partner. Brett is also the host of two ecommerce podcasts Spicy Curry and Ecommerce Evolution, where he highlights what's new and coming in e-commerce. In this episode, we'll discuss: Creating balance with your agency business partner. Cultivating leadership and empowering your team. 2-step strategy taking e-commerce brands to the next level.   Subscribe Apple | Spotify | iHeart Radio | Stitcher | Radio FM Sponsors and Resources Would you like to convert more prospects into clients, charge what you're worth, and maximize profits? Check out our free video training all about pricing, building a sales team, and getting the owner out of sales so they can focus on profitability. Head over toAgencyMastery360.com/covert Listen to our Smart Agency podcast episode with Chris Brewer, OMG Commerce where he shares 4 major agency sales mistakes and the systems you need to sales success.   Pivoting Away from the Full-Service Agency Model For as long as he can remember, Brett has been captivated by the world of advertising and marketing. Even while on vacation, he can be found diving into the latest marketing books and publications. His passion was sparked early on when he discovered direct-response marketing gurus like J. Abrahams and Dan Kennedy in his teens. Though the mediums may have changed over the years, as an agency owner he has maintained that intrinsic drive to understand what makes great marketing. Brett and his partner first started the agency in 2010. By then, he had a successful career in marketing and owned a company focused on print, TV, radio, and direct mail. The agency started a project to try their luck with online advertising. They started with local Google map optimization for businesses and was a hit right away. With time, they started doing website design, copywriting, and TV advertising. However, it quickly became too much and they pivoted away from that full-service model. It was time to drop some services and focus exclusively on an area where they truly shined. The clear answer was search marketing. It combined all the things they were really good at as a team, so they went all in. Right away they formed some key partnerships and started working with ecommerce clients. Creating Balance with Your Agency Business Partner Starting out, both Brett and his partner had existing businesses to lead, so balancing the agency became a challenge. How could they each utilize their skill sets and still work as a team? They share the most important value which is their trust in marketing and leadership style. When it comes to their individual strengths, Brett is really good at pitches and leading teams while his partner loves everything about the sales process and is very good about following up. This is how they complement each other and divide the workload. For agency owners with co-founders, Brett recommends having very clear expectations about what each one brings to the table. It's good to have this in writing from the beginning instead of figuring it out along the road. In fact, this is something they still revisit 16 years later when they talk about how their roles need to shift every couple of years as the agency grows. The most important thing is having a good understanding of each partner's personality and areas of genius. Get clear about how you'll work together and which decisions you can make individually and which must include all partners. Cultivating Agency Leadership and Building a Great Team For Brett, everything rises and falls on good leadership. To ensure he's creating the best conditions to build great team leaders, he leads a monthly leadership development training open to everyone in the agency. He's a big believer in providing the right resources and training to empower people to make decisions. This is the fastest way to prevent a bottleneck where every decision has to be run by you. Having good leaders working alongside you ensures they can make decisions. It's not easy to do for agency owners. We love to solve problems! But you need to show people you trust them to make decisions. Finding and training great leaders starts with the hiring process. Brett is proud of his agency's process and the type of people their culture attracts. They've had some disastrous experiences with past hires, which have mostly traced back to hiring friends of friends. They've since learned a lot from their mistakes and made great key hires who have been with the agency for a long time. How to attract the right people to your agency team. Brett loves podcasting and speaking at events and admits he would do it just for fun. However, he says a really cool benefit of having a podcast and being a regular speaker at industry events is not only attracting clients but also attracting employees, too. 2-Step Strategy to Take eCommerce Brands to the Next Level Brett declares YouTube as one of the fastest-growing and most used platforms by younger generations. If you want to learn or research something, YouTube is the place to go. It has reach and targetability so you can be really specific about what you want to reach. As opposed to other platforms where the video is just doing part of the work, on YouTube the video is everything. YouTube videos must interrupt, grab attention, overcome objections, demonstrate the product, get the viewer to take action, and have the right pacing. Furthermore, it's important to understand video ad campaign structure to identify how to bid, measure, and look at things to get the most out of your video. It's not enough to measure direct conversions. Many people watch an ad and then go to Amazon rather than click through and purchase directly. Owned by Google, YouTube holds all the search behavioral data you need. They've been collecting the data for decades and you can tap into that keyword search behavior and target people based on that. Build your audience based on what people search on Google so they'll see your ad. YouTube really understands audiences and creatives. Brett has witnessed many shifts in the marketing game over the years. However, he still thinks email remains as powerful as ever. It's a good way to warm someone up to your brand and cultivate them into a great client before they buy. Once they do buy, it's also a great way to get them ready to get the most out of the product. It basically facilitates repeat purchases and product launch sequences. Put them together for a strategy that takes brands to the next level. YouTube ads are a great way to get people introduced to a product and send them to a landing page to opt-in to an email list. Then, use email to close the deal. In fact, in Brett's opinion, a direct-to-consumer e-commerce brand email should be responsible for 30% to 45% of revenue. Do You Want to Transform Your Agency from a Liability to an Asset? If you want to be around amazing agency owners that can see what you may not be able to see and help you grow your agency, go to Agency Mastery 360.  Our agency growth program enables you to take a 360-degree view of your agency and gain mastery of the 3 pillar systems (attract, convert, scale) so you can create predictability, wealth, and freedom.

I was recently asked how you make sure you're mentally, emotionally, and physically available for other people when you're an entrepreneur. Wearing the entrepreneurial hat is so rewarding but it does require balance and boundaries. In this episode, I share what creating balance and boundaries looks like in my life both personally and professionally.Connect on social media @ MACIE RENAE COACHING.Website: macierenae.comJoin THE HYBRID EXPERIENCE by September 23rd: https://www.macierenae.com/the-hybrid-experience.html

Total Quality LendingChris' Instagram AccountTotal Quality Lending Instagram Account 00:00  FHA Loans and Real Estate: How Chris Paliska's Life Was Changed 04:16  The Journey to Success: From Valeting Cars to VP of Southern California 08:39  Creating Balance: How Real Estate Saved Me From Debt and Stress 13:12  Real Estate Saved My Life: A Journey From Seven Figure Salary to Business Owner 17:38  Money Can Buy Happiness - The Benefits of Financial Investment and Real Estate Lending in Obtaining Financial Freedom. 22:13  Cash Flowing Property: Using the FHA Loan to Grow Your Portfolio 26:33  The Opportunity of High Interest Rates in Real Estate Investment Markets 30:57  Gaining Financial Benefits from Real Estate Investments and Ownership 35:15  Building Wealth Through Homeownership: A Guide to Become a Smart Dadpreneur 39:46  Walking in Faith and Leveraging Real Estate for Kingdom Influence  Are you ready to break into commercial real estate investing? Are you looking for a christian community of peers and mentors to help you move quickly while avoiding expensive mistakes? If so, apply to be part of the Kingdom REI Mastermind! Click here to learn more. 

I often get asked, "How do you balance being a mom of 3 young kids and running a business?" While I think of balance more in terms of the ability to respond appropriately to imbalance, today I'm getting personal and sharing what it looks like for our family and what's working for me in this season.