Podcasts about creating balance

Are you leading like a thermometer or a thermostat? If you find yourself reacting to problems instead of setting the tone for your team, you might be acting like a thermometer. But with practice and the right mindset, you can become a thermostatic leader who sets the climate for your whole team or organization. Learn more in this episode with guest Sheri Miller Holt, the author of Thermostatic Leadership: The Quiet Power of Creating Balance and Influence. Drawing on her years of experience in organizational development and leadership training, Sheri unpacks the true meaning of thermostatic leadership, plus shares tips manufacturing leaders can use to balance firmness with compassion, create shared accountability, and build stronger, more empathetic workplaces where people want to do their best. 2:20 - Leaders must decide whether they simply react like a thermometer or adjust and influence like a thermostat. 4:00 - Thermostatic leaders empathize, mobilize, and shift the energy in a room toward positive outcomes 6:50 - Real organizational change begins when leaders change their own behaviors and mindsets 8:30 - Leaders should remove barriers that prevent people from performing at their best 10:50 - The biggest obstacle to better leadership is simplicity — people think it has to be more complex than it really is 11:30 - Knowing your team personally builds trust and motivation 12:40 – Sheri's Dr. GRAK framework focuses on shared results, resources, accountability, and agreed-upon consequences 14:20 - Both leaders and their teams should share outcomes, both good and bad 16:30 - When people understand shared consequences, they self-manage and become more invested in team success 22:40 – Shift your "you" statements to "I" statements to avoid accusations and foster empathy  24:50 - Compassionate leadership doesn't weaken accountability — it deepens it. When people feel cared for, they perform better and take ownership Connect with Sheri Holt Find her on LinkedIn and Facebook Buy her book 

Together with this lovely Libra New Moon we connect with an energy that is helpful to let go of outdated parts and make space for a balanced and updated you. What is different for all of us. Ask what the qualities are for you, what are you letting go of and what's tasking its place. Let go, be open and aware by embracing change and just be. Let your body catch up with your energy. In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. To connect you to your inner wisdom, intuition, and life force through a relaxing journey. Please remember the energy is timeless and finds you where you are right now on your path. Embrace the change, embrace your purpose. New Moon Vibes Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA11 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

In this episode, we're looking at how this New Moon in Libra under the  guidance of Venus, is offering  a tremendous energetic boost toward the manifestation of our desires, wishes and intentions.  (Sound and Energy Healer Winner is my desire. Your vote is deeply appreciated.  See voting link at the bottom.)Libra is an intriguing sign.  It's one of the four cardinal signs, which means it activates movement and action.  It's a masculine, intellectually and mentally oriented air sign, with rulership of Venus that's viewed as a feminine planet.Libra like all dual signed symbols,  moves back and forth between the two poles of experience. It is symbolized by the "Scale". Venus is the planetary key that unlocks the houses where Libra is positioned. The power of love, relationship connections, physical attraction, beauty, harmony, artistic expression, monetary and material resources are keyed through Venus. It's primary association is with the 7th house of personal, collective, social, marital, business and collaborative relationships.Some Tips for Understanding your Intention During this  New MoonWhat  do you need to value about yourself?How are you doing in the areas of being a friend, a lover, a partner, co-worker, or even an “ex”?Is there a project or idea that needs immediate attention?Libra is the sign of “smoothing” the social paths. Is there an area that needs some Libran harmony and diplomacy?Sound and Energy Healer of the Year ContestIn my previous Aries Full Moon episode, I talked about my new beginning with the Sound and Energy Healer of the Year Contest.  I'm excited to share that I've advanced Round 2. This journey has been incredible, and I'm grateful for every single person who has supported me so far. But I still need your help!You can vote for me once a day — and every single vote helps me keep moving forward. Paid votes also support the Brighter Healing Foundation, funding scholarships, wellness programs, and the immersive sound healing film Supernaturally. Let's keep raising the vibration together.  Vote Here.   https://contest.globalspalliance.com/Contest2025/entry/67Remember to validate your vote in your email.  Warmest Regards and Thank YouMaeRuth Let's have an Astrology Conversation. I look forward to seeing you. Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach. As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping, Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541 "Calling The Wild", Original Music by MaeRuth McCants

Bodies are rarely symmetrical in terms of strength, mobility or coordination and sometimes asymmetries are the root of injuries, pain or poor performance. We started the discussion about working asymmetrically with the back body in the last session so in this session, we wanted to be more specific about why, when and how to incorporate asymmetrical exercises into your programs. How do I identify imbalances? After I have identified them, what do I do? Do I add more reps? More sets? What about cueing? Refining your ability to work asymmetrically can be a true game changer for your clients.Moving Conversations LIVE in Southern California!  September 13 – 14, 2025 Blue Moon Pilates 24194 Alicia Parkway, Mission Viejo, CA Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis Register through Blue Moon Pilates at: https://bluemoonpilates.com/workshops We look forward to seeing you there!  Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    Email: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

Are you in the middle of raising your teen daughter and caring for your aging parents? That constant juggling act? One minute you're trying to figure out how to get your teenage daughter to talk to you about her day, and the next you're on the phone with your mom, trying to navigate her doctor's appointments. It's the "sandwich" stage, and let's be real, it can feel like you're being pulled in a million different directions. The pressure to find balance is intense, and the guilt—that nagging feeling that you're not doing enough for either of them—is a heavy weight to carry. Today, we're going to talk about letting go of that myth of doing it all and finding some simple, heartfelt ways to get through this season. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

Brenda Cannon, Partner at Cannon & Associates, CPAs, shares how her firm rethought busy season by scheduling every tax return to prepare and control the workflow. From setting clear boundaries and prioritizing ideal relationships, to encouraging clients to file extensions, Brenda breaks down how intentional change can create a healthier, more sustainable work environment. Tune in to learn how to normalize a better busy season.  To find out more about transforming your business model, explore our business model transformation resources at aicpa-cima.com/tybm. You'll also see a link there to all of our previous podcast episodes. This is a podcast from AICPA & CIMA, together as the Association of International Certified Professional Accountants. To enjoy more conversations from our global community of accounting and finance professionals, explore our network of free shows here. Your feedback and comments welcomed at podcast@aicpa-cima.com

Key Talking Points of the Podcast. Discussion of self worth Reflecting and challenging our thoughts about ourselves.Discovering and owning your perspective.Being able to navigate an all knowing world.Challenging our beliefs. Finding Your WhyI hope after this podcast episode, you take a deep breathe and mindfully reflect on your perspective on yourself and know you are worth it and you can make the changes you want in life.Snapshot of Diane Licensed Mental Health Counselor and founder of DL Counseling (est. 2018), situated in Mount Olive, NJ linkedin.com+9dlcounselingllc.com+9alignable.com+9.Offers a range of services: individual therapy, EMDR, substance use and addiction treatment, assessments, intensives, supervision, family and relationship work, and more dlcounselingllc.com.Known as a motivational speaker and educator, delivering workshops on emotional wellness and parenting across colleges, libraries, schools, non-profits, and corporations alignable.com.

I adore any conversation where we passionately discuss what truly matters and how to create a life that integrates what we truly value. That's what this episode is all about!My guest, Jono Lippman, and I discuss how we can create jobs we love as PAs and healthcare providers, including how to ensure proper boundaries are in place so that your life outside of work is full of meaning and value. Jono shares actionable tips you can start today to build respectful boundaries so that you can create better life-work integration. Jono is also the creator of PA Guide, a board review notebook and course that teaches not only medical content, but also how to effectively take notes and study. The course also includes practice quizzes and an AI chat bot that presents clinical scenarios. PA Guide is a pathway to learn how to organize medical topics and systems so that students can truly understand the diagnostic reasoning process.  Press play for a heartfelt episode on why work-life balance is a myth and what you can do to create integration and peace into your own life.SPONSORS

On this soul-refreshing episode of The Nikki & Brie Show, the twins slow it down and reflect on something they (and so many of us) are constantly chasing: balance.To set the tone, the they kick-off the episode with an Inspiration Affirmation— a mantra that they found and really connected to during a morning power walk. “Balance isn't something you find, it's something you create,”Nikki & Brie open up about the highs and chaos of their non-stop lifestyle—and the intentional steps they're taking to find calm in the midst of it all. They talk co-parenting, gardening goals, and that craving for a “soft life” while still wanting to do it all. The FOMO can be so real!From Turkish soap operas and debates about putting ginger in the fridge, to goals of being a BBQ badass and building their dream Bonita Bonita winery, it's a heartfelt check-in on living between the push and the pause—and why sometimes, just planting tomatoes can bring peace.The takeaway is: create the space and the things you truly want will come. This episode is a must listen, so press play! Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

#99: On today's episode, creative, strategy expert and entrepreneur, Xanthe Appleyard jumps on the podcast to share her personal story. How she started her businesses, managing burn out, and her relationship with entrepreneurship. The girls get into:the danger in over optimizationcreativity as a verbwhat it looks like to get off the metaphorical treadmillrejecting the need to optimize all the timeniche vs specificityreframing entrepreneurshipthe difference between being strategic and business mindedthe importance of creativity in businessthe relationship between creativity and entrepreneurshipsocial media as a performance artthe toxic side of “scaling”intentional hustle vs unnecessary fightowning our decisions and creating standards in our businesspassion fuel vs fear based fuelcontrol vs trust& MORE!CONNECT BELOW:follow Xanthe ⁠⁠here⁠⁠check out her service offerings herecheck out her substack here CONNECT with HAN:follow Han ⁠here⁠follow HOW I SEE IT ⁠here⁠shop the podcast merch ⁠⁠here⁠⁠work with Han: howhanseesit@gmail.com

In Episode 82 of Profiles in Franceformation, Allison is joined by writer and marketing consultant Claire Naughton. Claire moved to Paris as an au pair in 2018, before joining her French boyfriend (now husband) in Strasbourg and starting her own business. Listen as Claire shares her experiences of cross-cultural dating, making friends through new hobbies, and how life in France has supported her quest for balance between personal happiness and professional growth.Follow Claire :Website: https://www.themillennialabroad.com/ LinkedIn: https://www.linkedin.com/in/claire-naughton/

Send us a textFood is more than it's nutritional composition.  It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of balance.In this episode, I focus on the six fundamental tastes in Ayurveda and their effects on the body's doshas. I elaborate on how these tastes—sweet, salty, sour, bitter, pungent, and astringent—influence our physical and emotional wellbeing through the foods and herbs we consume. To aid your understanding, I've created a detailed six-taste chart, which will be available through my newsletter and the show notes. Alongside discussing the tastes, their elemental composition, and their impact on various doshas, I provide practical examples of foods and herbs for each taste. I encourage you to track your daily taste intake and adjust according to the season's dominant dosha for better balance and overall health.In this episode:Introduction to the Six Tastes in AyurvedaThe Sweet Taste: Nourishment and BalanceThe Bitter Taste: Cleansing and CoolingThe Pungent Taste: Stimulating and InvigoratingThe Sour Taste: Warming and MoisteningThe Salty Taste: Energizing and GroundingThe Astringent Taste: Drying and TonifyingIncorporating All Six Tastes for BalanceFree Six Tastes ChartJoin my Email NewsletterMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway. If you are enjoying these episodes, please leave us a 5-star review.  *Information shared in this podcast is for informational and educational purposes only.   In this weeks episode, Jessica Fowler speaks with Tara Sanderson, PsyD, MBA about her book, Too Much, Not Enough: A Guide to Decreasing Anxiety and Creating Balance Through Intentional Choices. This book is for the overachiever and perfectionist. You may struggle with "am I good enough, worthy enough or just enough". If these are some of the thoughts you might have, listen as Tara Sanderson and I explore these struggles and she shares how to decrease anxiety to take care of yourself.     Highlights include:  5:12 Tara discusses the title of the book. 9:06 Tara discusses a big T truth and a little t truth. 14:53 Tara discusses her mindfulness SOBER skill and what each letter stands for as a way to work through situations. 23:57 Tara shares some of her experience of writing while being a therapist and what that is like to share a bit about herself. 25:36 Who this book is for. About the author: Tara Sanderson is a Licensed Psychologist, Author, and Clinical Supervisor in Oregon. For over 20 years Tara has been helping people learn the skills to live their best lives. Using tools from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Dialectical Behavior Therapy, she specializes in working with clients who struggle with Perfectionism, Overachieving, Anxiety, and Depression.

Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn't about doing it all perfectly, it's about finding a rhythm that works for you. If you've ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode is your reminder that balance is not about control—it's about flow.Shayla dives deep into the mindset shifts and practical steps to create a life that feels effortless, aligned, and nourishing. Because when you stop chasing perfection and start honoring what actually feels good, balance finds you.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal experience but if you relate to this idea, todays episode is definitely for you.Today, we're diving into one of the most double-edged traits of the ADHD brain: hyperfocus. If you've ever found yourself completely locked into a task for hours, forgetting to eat, sleep, or even go to the bathroom—yeah, you've been in hyperfocus mode. But here's the catch: what goes up must come down, and that's where burnout sneaks in.Today's episode is all about understanding how to harness hyperfocus without burning out. We'll break down:✅ What hyperfocus actually is✅ How to use it to your advantage✅ The warning signs of burnout✅ And seven science-backed strategies to create balance so you can stay productive without crashing!Are you ready? Lets get started !Segment 1: What is Hyperfocus?Hyperfocus is one of ADHD's most fascinating traits. It's when we become completely absorbed in an activity—sometimes to the point where hours fly by without noticing. It's not just being “focused”; it's more like entering a deep trance of concentration.Research Insight: Studies suggest that ADHD brains struggle with self-directed attention, meaning we have trouble regulating what we focus on. But when something stimulates dopamine, like a passion project or a high-interest task, we get locked in (Hupfeld et al., 2019).Common Hyperfocus Triggers:✔️ Creative work (art, writing, music)✔️ Video games or coding✔️ Researching a new interest✔️ Deadlines that create a sense of urgency✔️ Problem-solving challengesHyperfocus can be a gift—but only if we control it, not the other way around. So, how do we harness it?Segment 2: How to Harness Hyperfocus (Instead of Letting It Wreck You)Hyperfocus is powerful, but when left unchecked, it can lead to skipped meals, sleep deprivation, and neglecting responsibilities. Here's how you can make it work for you:1️⃣ Set Time Limits with External Cues – Use alarms, timers, or a buddy system to remind yourself to take breaks.2️⃣ Choose Your Hyperfocus Wisely – Prioritize projects that align with your goals rather than just whatever feels exciting in the moment.3️⃣ Use It for Deep Work – Schedule hyperfocus sessions when you need to tackle big tasks, like writing, brainstorming, or studying.4️⃣ Pair it with Body Needs – Stack hyperfocus with activities like drinking water, stretching, or taking snack breaks.But even with good management, hyperfocus can still lead to burnout if we're not careful. Let's talk about how to recognize burnout before it takes over.

Tesse Akpeki says " When I prioritise finding joy in what I do, success follows naturally.  Creating balance, addressing a tendency towards workaholism, seeking meaning and purpose as I aim for excellence are important features as I flesh out my pathway to wellbeing. A few years ago I came to the conclusion that I wish to enjoy what I do.   Work hard, yes of course, but not at the expense of burning myself out.  Exploration, discovery, learning and cooperation feature highly through my lens of what matters.   I am ecstatic when the work I do makes a difference to my clients and the organisations I serve."

In this episode, Brooke and Peyton explore how to strike a healthy balance with alcohol. They break down the effects alcohol can have on your health, share practical strategies for reducing alcohol intake without feeling deprived, and offer tips for lowering the caloric load while still enjoying drinks with friends. Whether you're aiming to cut back or simply make more mindful choices, this episode provides actionable insights to help you find that perfect balance between fun and wellness.

In this episode, Amber concludes the RISE Relationship Matrix series by focusing on the final letter E and the importance of Excitement in relationships. This series and this tool were created to help clients develop healthy supportive relationships fostered in authenticity and aligned connection. This episode explores how all types of relationship dynamics can lack excitement and the negative impact of that lack, what excitement is and the standard we should be shooting for, as well as the positive impact of excitement in your relationships and proactive insight on how to create it. Amber emphasizes the importance of authenticity, stackable moments of joy, and celebrations to cultivate pleasurable and supportive relationships. TIMESTAMPS:00:00 Welcome and Happy Valentine's Day!01:15 The Importance of Excitement in Relationships01:26 Signs of Lack of Excitement in Relationships06:24 Revitalizing Relationships with Excitement06:52 Defining Excitement & Creating Balance 08:48 Creating Excitement in Relationships13:45 Practical Tips for Cultivating Joy20:32 The Rise Relationship Matrix Recap22:28 Final Thoughts RESOURCES:How to be Happy in Any Relationship Quiz -⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/quiz⁠⁠⁠⁠⁠⁠⁠ Work With Me -⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/workwithme⁠⁠⁠⁠⁠⁠⁠Ask Amber -⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH AMBER:Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠  Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠⁠

Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle? You'll want to meet Dr. Ja'net Bishop-Nesbit, an expert in stress and burnout, who joins us to unpack these common challenges. Together, we explore strategies for surviving and thriving during this transformative phase. With Dr. Ja'net's guidance, we delve into how the eight dimensions of wellness can serve as a roadmap to a vibrant and fulfilling second act. This is an opportunity to reaffirm self-care and self-love as essential tools for navigating life's transitions with resilience.The power of mindfulness and the art of setting boundaries come into focus as we discuss ways to enhance well-being and productivity. Imagine beginning each day with meditation or gratitude journaling, creating a sanctuary for stillness amid the chaos of daily life. We also address the importance of staying connected with others and making informed lifestyle choices to sustain our well-being. We also discuss the role of mentorship, accountability, and the exhilarating process of learning something new. This episode encourages listeners to take bold steps toward passions aligned with their core values, reminding us that the road to success is often paved with trial and error. Join us in celebrating the holistic journey of nurturing mind, body, and spirit in the midlife adventure.Bio Dr. Ja'net Bishop-Nesbit is a national speaker, best-selling author, veteran, and resilience coach dedicated to transforming lives. As the Founder and Educational Productivity Consultant of Boots to Breakthrough LLC, she helps individuals balance personal and professional success through wellness and self-care. With her experience as a wife, mother, former school principal, school counselor, and certified life and grief coach, she understands how to navigate life's transitions to fulfill one's goals.Dr. Ja'net holds a Bachelor of Science degree in Food Science & Nutrition from Hunter College (NY), a Master's in Guidance and Counseling from Campbell University (NC), an Education Specialist degree in Administration and Supervision from Augusta State University (GA), and a Doctorate in Educational Leadership from Georgia Southern University (GA).Website:http://www.DrJanetBishop.comBusiness FACEBOOK:https://www.facebook.com/drjanetbishopBusiness INSTAGRAM:https://instagram.com/drjanetbishop?igshid=YmMyMTA2M2Y=LINKEDIN:http://linkedin.com/in/drjbnTHREADS:https://www.threads.net/@drjanetbishopWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Melanie Zaelich shares her journey starting from a career in advertising to becoming a successful interior designer. She discusses her business model focused on consultations, the importance of work-life balance, and how she caters to her target demographic. Melanie emphasizes the simplicity of her consultation services and the personal motivation behind her career shift, highlighting the fulfillment she finds in helping clients love their homes.  Melanie Zaelich is an award-winning interior designer and the only consult-based, à la carte business model in Minneapolis, MN. Known for her down-to-earth approach, creativity, and ability to make design fun and accessible, Melanie has enriched over 2,000 homes since founding Happy Place Interiors in 2016. Her accolades include regional and national design awards, such as the "Top 10 Redesigner of the Year" and "Minnesota's Best" Interior Design Firm. ***

On today's episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey. Today, the two explore: Kim's journey with Lyme disease: Overcoming illness and reclaiming health Kim's healing journey now: Navigating the up's and down's of healing Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim's health journey Kim's practices, rituals, & routines: The importance of  meditation, prayer, and journaling The power of consistency: Doing the things that make you feel good on a daily basis Wind down routine: How to decompress as a night owl Kim's Paleo program: Fueling Kim's wellness journey Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today's show please be sure to subscribe & share it with a friend that'd enjoy it just as much as you! TIMESTAMPS: 2:52 Kim's journey with Lyme diseases 14:40 Kim's healing journey now 26:28 Discovering Spirituality & Marianne Williamson 30:15 Kim's practices, rituals, & routines 43:54 The power of consistency 52:31 Wind down routine 1:02:09 Kim's Paleo program Connect with Kim: https://www.kimstrother.com/https://www.instagram.com/kimstrother

The power of self-care: Transforming your life for lasting health and happiness! Join us for an empowering conversation with Dr. Martine Canal, a Self-Care Strategist, nurse, and best-selling author with over 25 years of experience. As the CEO of Self-Care Genius and a podcaster herself, Dr. Martine is on a mission to help women over 40 prioritize their well-being, reduce stress, and embrace fulfilling, balanced lives through actionable self-care strategies. The Wakeup Call We All Need: Dr. Martine shares personal and professional insights into why so many women wait until a crisis occurs to prioritize their health and wellness. Learn to recognize the subtle signs that your body and mind crave self-care—before they become emergencies. She recounts a pivotal moment during the COVID-19 pandemic when she realized the toll of stress, overwork, and neglect on her health. Sitting on her couch with a pounding headache and high blood pressure, she feared following in her mother's footsteps. This realization sparked her transformative self-care journey. Empowering Women Over 40: Discover women's unique challenges during mid-life and why self-care is a non-negotiable cornerstone for sustained well-being. Practical tips to overcome guilt and prioritize yourself without sacrificing your responsibilities. Dr. Martine reflects on the cultural emphasis on hustle and asks, "What is enough?" She discusses redefining success and shifting focus to purposeful living. Proven Strategies for Stress Reduction: Explore simple yet powerful techniques for reducing stress, from mindfulness practices to time-efficient routines seamlessly integrating into busy lives. Real-life success stories from Dr. Martine's clients showcase the transformative power of self-care. She emphasizes that self-care is not an indulgence but a necessity and highlights the importance of spending time—not just money—on oneself. Creating Balance and Fulfillment: How to align your daily choices with your values to cultivate a sense of purpose and joy. Tips for integrating self-care into all aspects of life, from career to relationships. She reflects on the importance of acknowledging others and sharing a powerful story about the impact of a single smile or kind gesture. Key Takeaways: Don't wait for a wake-up call to take charge of your well-being. Simple, consistent self-care practices can transform your health and happiness. You're not alone in this journey—start where you are and permit yourself to prioritize you. Self-care is about addressing root causes, not just symptoms, to achieve long-lasting health and balance. Connect with Dr. Martine Canal on her website, SelfCareGenius.com and MartineCanal.com Follow her podcast for more inspiration and strategies for self-care. Check out her best-selling book for an in-depth guide to creating your self-care routine. Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin? I have your roadmap! Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go! https://heatherstewart.coach/tlm-map-download Do you wonder ever wonder if coaching can help? Book a Curiousity Call with me and let's have a conversation https://practice.do/heather-stewart/book/coaching-discovery-call Connect with me on FaceBook and Instagram https://www.facebook.com/heatherstewartcoaches https://www.instagram.com/heatherstewartcoaching/ #GoalSetting #SelfImprovement #SuccessMindset #HealthyLifestyle #PersonalGrowth #TransformationJourney #Mindfulness #Adaptability #Motivation #Empowerment #Wellness #FitnessJourney

⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️Balance | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:30 Prepare01:15 Physiological Sigh01:50 The Practice Begins Now

Welcome to The Let's Talk About Real Estate Podcast! In today's episode, I'm excited to welcome Marguerite Crespillo, an extremely successful member of our eXp Realty network with 31 years of experience in real estate. From owning brokerages to now being part of the cloud-based company eXp Realty.  Marguerite's philosophy revolves around empowering real estate agents to build their businesses around their lives - not the other way around.  Isn't that what we all strive for? On this podcast we discuss -  Achieving a healthy work-life balance  Implementing effective systems  Cultivating amazing referral networks Discover how Marguerite's insights can help you take a different approach to real estate.  You can connect with Marguerite HERE - https://margueritecrespillo.com/ Some links you will find helpful

Could your neurodivergence be the key to unlocking your entrepreneurial superpower? Today I'm joined by Skye Waterson; a former academic-turned-coach, podcast host, and founder of Unconventional Organisation. Unconventional Organisation is an international ADHD support service that provides research-backed coaching programs for late-diagnosed professionals looking to go to the next level in their career without burnout. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Skye's journey began when she received an unexpected ADHD diagnosis during her PhD. Since then, she has dedicated her career to helping adults with ADHD manage their day-to-day lives with focus and balance through research-based strategies. In this episode, Skye shares insights into working from home as a business owner with ADHD and gives listeners practical strategies for approaching focus and productivity. Let's dive in!  Episode Highlights Addressing the Challenges ADHD Poses to Business Owners [0:03:57]  The 5-Step Focus Routine [0:08:59] Hacks for Business Owners Juggling Lots of Tasks [0:14:47] Tips for Setting Up an Ideal Work-from-Home Environment [0:17:39] Creating Balance for an ADHD Brain [0:21:46] How (and What) ‘Wins' Can Keep You Motivated [0:25:35] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast. Sponsors: Visit Indeed.com/STRATEGYHOUR for a $75 sponsored job credit. Use my link https://porkbun.com/StrategyHourPodcast and code STARTACHAT to get a .chat domain for less than $2 for the first year at Porkbun.

What would it be worth to you if you could organize your business in a way that you worry less about your day-to-day, and more about building and maintaining the relationships in your life that are important to you? In this episode of The Productive Dentist Podcast, host Dr. Bruce B. Baird draws from his own experiences and insights to tackle the critical aspects of being a dentist and maintaining a healthy work/life balance. Dr. Baird discusses the importance of communicating properly with your spouse, the necessity for balancing professional success with personal well-being, and the significance of planning for a secure financial future.

In this episode of Coaching In Session, your host, Michael Rearden, sits down with Arlene Miller, a seasoned Work-Life Balance Coach and Professional Certified Coach with the International Coaching Federation. Arlene shares her unique approach to leading a life that resonates with your true self—one filled with less stress and more peace, kindness, and contentment. With her extensive background, including being a Colorado attorney, a Certified Meditation Facilitator, and a Diploma in Transformational Holistic Counseling from Australia, Arlene guides listeners on achieving a life that works and feels right. Discover practical strategies for cultivating more joy and reducing stress, and learn how to bring patience and compassion into your everyday life. Whether seeking better work-life balance or a deeper sense of fulfillment, this episode provides the insights you need to start your journey.Arlene Millerhttps://www.jewelconsultancy.com/https://twitter.com/JewelCoachPCChttps://www.youtube.com/@arlenecmillerhttps://www.instagram.com/jewelcoach2/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/___________________________________Michael Reardenwww.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#worklifebalance, #selfleadership, #stressmanagement, #mindfulnesscoaching, #mentalwellness, #lifecoachpodcast, #personalgrowth, #professionalcertifiedcoach, #holisticcounseling, #meditationfacilitator, #selfcarestrategies, #contentmentandjoy, #personaldevelopment, #mindfulleadership, #emotionalwellbeing, #transformationalcoaching, #compassionateliving, #innerpeace, #joyfulleadership, #stressreductionSend us a MessageSupport the showWebsite: www.Revenconcepts.com Email Us: Coachinginsession@gmail.com

Send us a textUnpacking the chaos of unpredictability in direct sales, we explore how diversifying your communication channels can safeguard your business. I'll share my personal experience that nearly left me without a Facebook account, and how this led to exploring other avenues like email and text marketing. Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

Join coach Mariah as she shares tips on creating balance and more. Connect with Mariah: https://msha.ke/thelifecoachforhairstylists#links Connect with BBN: hello@businessbeautynetwork.com https://www.businessbeautynetwork.com/ Sponsored By: https://www.geniesupply.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bbnp/support

Join the conversation! Send Magic a text here!Today I'm visiting with Kate Glendon, a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues. She specializes in turning around negative thoughts and actions from having it all... the best personal and professional life they desire. Her mission is to empower women to regain their confidence and create the life they desire. The conversation delves into Kate's personal battle with weight and how it has shaped her professional mindset. She highlights that food should be enjoyed in balance and recounts her journey of overcoming dieting challenges by embracing a sustainable, healthy lifestyle. She advises listeners to reflect on their current life accomplishments, identify blockages, set boundaries, and practice gratitude to achieve better health and wealth. Finally, Kate discusses the flexibility of modern coaching methods, including her virtual coaching programs, which are accessible worldwide. These programs focus on continued support and tailored approaches to help individuals achieve their wellness goals.Learn more about coaching with Kate at https://www.glendoncoaching.com/Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

In this episode, Kumiko Love discusses the importance of setting boundaries in various areas of life, including emotional, mental, physical, financial, and personal. She shares her personal journey and struggles with setting boundaries and provides practical tips for establishing and maintaining them. Kumiko emphasizes the significance of saying no without guilt, walking away from toxic relationships, giving oneself permission to have privacy, prioritizing time and energy, making self-care a non-negotiable, and setting financial boundaries. She also encourages listeners to embrace the courage to disappoint others and prioritize their own well-being.IMPACTFUL QUOTES"Setting boundaries is self-care.""When you say no to something that doesn't serve you, you're saying yes to something that does.""It's okay to love someone from afar."EPISODE CHAPTERS>> 00:00 Introduction and Overview>> 03:19 The Power of Setting Boundaries>> 05:17 Saying No Without Guilt>> 09:38 Walking Away from Toxic Relationships>> 12:29 Giving Yourself Permission to Have Privacy>> 18:17 Prioritizing Time and Energy>> 20:40 Making Self-Care Non-Negotiable>> 25:28 Setting Financial Boundaries>> 28:37 Embracing the Courage to Disappoint Others>> 31:00 ConclusionMy Journey to Buying My Dream Home With CashAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

In this episode of Life Coach In Your Pocket, coach Rachel Bailey explores the importance of creating peace in your life while pursuing your goals. Join Rachel as she shares practical tips and strategies to help you find harmony between your personal and professional life, and how to prioritize self-care while working towards your dreams. Whether you're juggling multiple responsibilities or feeling overwhelmed by your ambitions, this episode will inspire you to create a more balanced and fulfilling life. Tune in to discover how you can achieve success without sacrificing your well-being.Ready to connect? You can subscribe to Rachel's newsletter at CoachRachelBailey.comOr look into Rachel's coaching services at LifeCoachInYourPocket.com Hosted on Acast. See acast.com/privacy for more information.

Are you striving to create more balance with healthy eating or your habits in general? In today's podcast episode, we're diving into a perspective shift about balance — where attempting it might be the very thing holding you back from achieving the results you want. Here's what you'll discover: → Why our attachment to "good performance" sabotages our weight loss goals → The danger of waiting for the perfect conditions to make real changes → What true “messy middle” balance looks like → How embracing the an unbalanced approach can build the life-long skills you'll need for permanent weight loss. It's time to achieve the results you want now, by letting go of how you think it all should look. Imagine what could change if you stopped needing your progress to look “balanced” and instead focused on skill-building over time, no matter the conditions. Learn more at: https://katrentas.com/creating-balance-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits membership.  Find yourself overeating and you're not sure why? I've created a free video masterclass, where I share the two reasons why you're overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.

What if you could strike a perfect balance between running a successful business and being there for your children with love and care?In our most recent episode, life and business coach Lindsay Mango shares her unique journey from corporate positions to establishing a thriving entrepreneurship, along with the pivotal moments that ignited her passion for coaching. Lindsay candidly discusses her shift from the corporate realm to growing her own business while managing a full-time job and how the arrival of her kids reshaped her outlook on work and life.Delve into the intricacies of managing work-life harmony after parenthood with Lindsay's firsthand experiences. She stresses the significance of setting clear boundaries while remaining adaptable as structured work schedules transform into more flexible routines.Discover how parenthood can impact business choices and how being fully engaged during family time can enhance personal and professional life aspects. Lindsay's narrative also sheds light on the demanding yet fulfilling process of revamping business strategies and handling stress while embarking on new endeavors.During this discussion, Lindsay and I explore practical methods for upholding boundaries between work commitments and family life. We uncover how she prevents work-related stress from encroaching on personal time by establishing mental and emotional limits and gaining insights into handling unforeseen disruptions. We also touch upon the essential role of mutual understanding and flexibility in managing professional duties and personal obligations.Lindsay's experience highlights the positive impact of motherhood on career development, improving concentration, setting boundaries, and fostering a stronger sense of purpose. Also, discover what's in store for the upcoming "The Life Coach Hotline" podcast season, where we delve into various life subjects through interactive coaching sessions.Connect with Lindsey: Instagram: https://www.instagram.com/lindseymango_/Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-hotline/id1360406832?ign-itscg=30200&ign-itsct=lt_p

Stacey Olson, a Leadership and Positive Psychology Certified Coach, is returning to the podcast to discuss her new book, Your Balanced and Bold Life. Stacey helps leaders and professionals, many of them working parents, create more balance and less stress as they juggle being a parent, a high performer at work, taking care of themselves, and all the other aspects of their life. Allison and Stacey discuss some of the topics covered in her book, namely how parents can identify their values, practice making their own needs a priority, and learn to say no with confidence.  Check out Stacey's new book or her website Allison mentions Episode 89. Ditching Mom Guilt, Setting Boundaries and Creating Balance with Stacey Olson Click here to watch or listen on YouTube   Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

In this episode of the Animal Training Academy podcast, host Ryan Cartlidge welcomes back Sarah Stremming, a Certified Dog Behavior Consultant with nearly two decades of experience in dog training and behavior, and 25 years competing in dog sports. Sarah, who holds a Bachelor of Science degree in Psychology from Colorado State University, shares has extensive hands-on experience working in various professional settings including daycares, boarding kennels, veterinary clinics, and shelters. Known for her compassionate and knowledgeable approach, Sarah provides valuable insights into achieving household harmony in multi-dog homes. This episode arose from a question posed by a member of the Animal Training Academy's members only Facebook community - concerning challenges they faced in multi-dog households. Sarah therefore shared information about her online course, 'Household Harmony,' with our community members, focusing on fostering harmonious relationships between dogs to prevent conflict.  Motivated by that Facebook post, we created this episode to unpack the components of Sarah's online course for our wider ATA community, understanding how challenging multi-dog households can be! In the episode, Sarah delves into the complexities of multi-dog living, addressing natural canine behavior, resource management, and strategies for maintaining peace and reducing stress within the home. Listeners will gain practical advice on creating a "culture of abundance" for their dogs, ensuring that resources are plentiful to minimise competition and conflict. Sarah also emphasises the importance of training core skills such as stationing, name recognition, and recall to manage and prevent conflicts effectively. Through her personal anecdotes and professional experiences, Sarah offers a wealth of knowledge to help dog owners create a more harmonious living environment for their pets. Join Ryan and Sarah as they explore the intricacies of multi-dog households and provide actionable tips to help you and your dogs live together peacefully. Links IG cognitive_canine TikTok sarahstremming  sarahstremming.com facebook.com/thecognitivecanine  Cog Dog Radio  

Luba found herself feeling isolated as she was running a daycare from home with her own two young children and reached a tipping point in her mental health. On one particularly tough day, she put her Masters in Mathematics to work by locking herself in a room with some art supplies and creating her first Mandala. Drawing the mandala that day allowed her brain fog to clear and she realized it was a meditation tool that helped her feel centered and more like herself. For Luba, a Mandala represents balance and growth. Expanding on this, she combined her art exploration with a gratitude practice, developing gratitude art journals. “Gratitude is your fertilizer, that helps what you appreciate to grow.” Luba encourages people to lean into a regular gratitude practice, offering key suggestions for you to be successful: Don't overthink it. You don't need a lot of time Take little steps Pay attention to what comes up for you Be mindful and creative with this! She shares the alarming statistic that over 90% of younger children feel they are creative and by the time we hit high school it's closer to 3%! You ARE creative. Get outside of the journal, color outside the lines. feel free to express gratitude any way you like, give praise, dance, do your make-up how you like, doodle, dig in the dirt, bake.  When you are intentional you realize it matters WHY you're doing a gratitude practice, not HOW. “When you allow yourself to be creative, you allow yourself to hear your own voice.”Tapping into your creativity will help you identify messages that are dropping in and repeating. The kind, supportive, loving ones? Those are the ones meant for you. https://kalinaartstudio.com/ https://www.facebook.com/KalinaArtStudioPapillion

What does it mean to be in balance? That's a question many have been seeking the answer to, and more importantly, the feeling and overall life impact of finding that balance. While there are many ways to get there, one ancient medicine and lifestyle may hold the secrets and tools you seek. That's why I sat with Ayurveda expert and teacher Emilie Berger to chat about balance and how our lives interconnectedness, mindset, body, and harmony are found and created in small, purposeful increments. Emilie's insights and daily tools can change your relationship with calm.  KEY TAKEAWAYS 01:55 Emilie's story and why 04:54 What Ayurveda is and its roots 06:42 Balance is a tricky word and life action 09:10 Balance through the lens of Ayurvedic practices – where to start 11:00 What it means to live seasonally and how           16:06  Daytime and Evening time cleansings that nourish the mind and body 24:55 How self-compassion and kindness can bring guilt into your thought process if not done correctly 25:45 Sleeps job when it comes to balance 27:57 Tools of Ayurveda 34:28 The importance of touch 37:44 The desire to be taken care of by the self and others 40:05 The self-assignment list 45:50 The resilience of center and balanced 52:18 Google the Ayurvedic clock and check out the overall benefits 55:20 Emilie's three To connect with Emilie, her website is the www.holisticinitiative.com. You can also follow her on Instagram or Insight Timer @holisticinitiative or by searching her name Emilie Berger. You can also find a variety of classes and meditations on Insight Timer. Want to keep the conversation going? Join the 25 K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily! Love this show? Please leave us a review here – even one sentence helps! Become a Get Your Life Together, Girl Insider! Sign up here! Free downloads are available right now! Looking for more? Visit: www.getyourlifetogethergirl.com.

We welcome our Movement Leader for this year's Motivation Through Movement, Claire Richardson as our guest on this week's podcast. Through fashion school, music festivals, a lavender farm, solo traveling the world, and her passion for yoga, Claire has found space to honor herself and her sense of independence. We chat through her experience of reconnecting with self and how she is working to create balance in her life. As well as where her inspiration for her yoga classes comes from. With a profound love for wellness, adventure, music, people, and community, she creates fun and inclusive spaces for all individuals to come together and experience the joy of movement and mindfulness. Join Claire on the mat, Saturday May 18th at JUMP Boise for a journey of self-discovery, community connection, inclusion and positive vibes.  Resources from today's episode: @clairepearyoga  @Womeness_Community   Motivation Through Movement (MTM) Tickets SignupWomeness WebsiteWomeness Events

When was the last time you tried to restore life to something that appeared to be on its last leg? Maybe it was a project you started years ago. Maybe a relationship you did not want to release. Or maybe it was simply some left-overs you really did not want to throw away. [...]

"Your health is your true wealth! We started our business to help others on their wellness journey. " – Crystal Usher, COO at Juice RemedyIn this episode, we welcome Brad and Crystal Usher, founders of Juice Remedy–a health and wellness company that offers delicious, nutrient-filled juice, sea moss, and other products to help people improve their lifestyle and overall health. Brad and Crystal share the story of the origins and growth of their small business - from testing recipes on friends to upgrading operations during the pandemic and opening their first brick-and-mortar location. They provide insights into their journey of building Juice Remedy and the intention they put behind ensuring their customers have a positive experience when interacting with their brand. Brad and Crystal offer up some of the strategies they use to make sure they keep their cups full so they can show up as their best selves at work and home. They also share what it looks like to balance their responsibilities as business owners, life partners, and parents. Note: Juice Remedy is a part of the Paradigm Platform and members get 15% off all purchases from their store!  Key Takeaways: Brad's journey to holistic health after an injury sparked the idea for a juice business Juice Remedy transitioned from a home kitchen operation to brick and mortar location Brad & Crystal prioritize their self-care to lead by example at work and home Paradigm members get 15% off any order from Juice Remedy Connect with Brad, Crystal & Juice Remedy: Instagram: @juice_remedy Website: ⁠⁠⁠www.juiceremedy.org Balance Period Resources: See our Products/Services: https://shop.balanceperiod.com/ Check out the Generational Wellness Digest: https://balance-period.ck.page/profile Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod Sustainable Self-Care System Discounts: shorturl.at/lpsMV Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a Access more resources:https://linktr.ee/balanceperiod --- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/support

I have been wanting to talk to Dean Anderson for some time now. Finally, we were able to connect and we had a great conversation.I have admired Dean's Ultra Endurance efforts for many years. From completing the Triple Crown of bike packing in the US on his single-speed bike to Everesting projects, Dean is always getting after it In this episode he shares how he balances his life with his endurance efforts. We discuss the importance of his faith, tips and tricks to mentally prepare for a successful endurance endeavor and other topics.I hope you enjoy this one.Save 15% at Redshift Sports when you use the code MB40Save 50% off your first month of coaching at Cycling 101 when you use the code MB40 at checkout.Save 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Visit Rollingdale CycleThanks to Ottalaus Inc. for their support.Thanks to Spandex Panda for their support.Thanks to Lakeside Bikes in Invermere for supporting me!

It's all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramFrances: Everyday Snack Tray | Website | IG Mentioned: EatRight.orgCallie Gullickson Day: A Novel  Summer Friday Lip Balm The RealReal Serena and Lily Linen SheetsMarketplace 

A disturbing report has uncovered that an estimated 75% of residential blocks in Chicago experienced lead contamination in their drinking water from 2016 to 2023. CBS News investigative correspondent Anna Werner delves into the details of the study, shedding light on the scope and severity of the contamination.In a move to combat rising inflation, interest rates have soared to their highest in nearly a quarter-century. The Federal Reserve is concluding a two-day policy meeting today. Their decisions could significantly impact borrowing costs for consumers.On the eve of March Madness, the UConn Huskies stand out not just for their impressive 31-win season and Big East championship but for their pursuit of back-to-back national titles, a testament to the program's enduring culture of success.Coach Dan Monson and Long Beach State agreed to part ways last week after 17 years. Despite this, Monson was allowed to coach in the Big West Conference Tournament, where his squad suddenly caught fire, winning the title and earning an automatic bid to the Big Dance. This means that tomorrow, Coach Monson and his team will face No. 2 seed Arizona in the first round of the NCAA Tournament.Rap icon Lil Jon is exploring a new realm of wellness with his latest album "Total Meditation." Venturing beyond his musical roots, he aims to guide fans toward a healthier lifestyle and inner tranquility.In our "Changing the Game" series, we highlight extraordinary women who are making a difference now and for future generations. Jacqueline and Alexa Child launched their free dating app called "Dateability" in 2022. It came after Jacqueline's own struggles with dating while dealing with chronic illnesses. The app now has nearly 17,000 users with disabilities in North America.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love.  Follow Maddie on Instagram Keep up with Cassidy on Instagram 

This week on the podcast I am joined by Keri Gans. Keri is a nationally recognized registered dietitian nutritionist, and is the co-founder of Peterra Kitchen, a newly launched plant-forward pet food company. She is also a certified yoga teacher, author, speaker, and blogger. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Keri is a sought-after nutrition expert and has conducted thousands of interviews worldwide. She lives in NYC with her husband Bart and 4-legged son Cooper, is a huge animal lover, pseudo-professional TV binge watcher, and martini enthusiast.   On this episode we talk about her own personal health journey, why she doesn't believe in diets, small changes we can make daily to improve our overall health and wellness, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website Connect with Keri: Instagram | Website | Podcast  ---------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   ---------------------------------  Organika is offering my listeners 25% off online when you use code Meghan25 at checkout. Visit organika.com and receive 25% off your order online.

Dr. Chiti Parikh discovered her calling to medicine during a transformative college trip to India, where she witnessed her family of doctors providing crucial care during a devastating natural disaster. This revelation highlighted the profound impact of medical service, leading her to view medicine as a unique calling rather than just another career choice.Dr. Chiti Parikh joins LeNae and Dr. Trip Goolsby to dive into the world of integrative health, where Eastern wisdom meets Western science. Dr. Parikh shares pragmatic insights on achieving balance in your health journey, challenges the ideals of health perfection, and reveals why understanding your unique body can lead to better health outcomes.TakeawaysBalance over perfection.Intentionality in health.Listen to your body.Connect with Dr. Chiti ParikhWebsite: https://www.intentionalhealth.io/about-intentional-healthDr. Chiti's new book, "Intentional Health" - Creating Balance in Health and LifeConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Discover the practicality of the 90/10 rule, navigate toxin-free living with teenagers, and empower yourself with tips on conducting a toxin-free living audit. Embrace imperfections and strive for an A- in toxin-free living—because balance is the key to a life well-lived. Shop toxin-free beauty products - use Advocate10 for 10% off Get started with toxin-free living with my Ultimate Safe Swap Guide Join my Facebook group Follow me on Instagram

In this episode, Cassidy shares her path of shifting her limiting beliefs. She breaks down the psychological persistence of false beliefs and what we can do to transform our own inner dialogue and live a more balanced, relaxed, intuitive lifestyle.  think again, adam grant relaxed woman what perfectionism actually costs book your 1x1 coaching call

I often get asked, "How do you balance being a mom of 3 young kids and running a business?" While I think of balance more in terms of the ability to respond appropriately to imbalance, today I'm getting personal and sharing what it looks like for our family and what's working for me in this season.