Podcasts about Distortion

Somewhere in Time welcomes back Craig Locicero from bay-area thrashers Forbidden! Craig joins the podcast to discuss the 1994/1995 Forbidden album "Distortion".  We discuss all things Distortion, from where the band was after Twisted into Form, bringing in a new drummer, and the song writing process for this album. We also do a track-by-track breakdown of the album. Thank you, once again, to Craig for his time and awesome discussion about this album.  Visit Somewhere in Time Podcast's website https://somewhereintimepodcast.com Follow Somewhere in Time Podcast on Social Media: Facebook Instagram YouTube TikTok – Somewhere in Time Podcast

I had the absolute pleasure of having Micheal Unger from Wyldside Distortion come on to share his journey. Im very proud of this brother he has earned every bit of respect from me and it was a honor to have him on the show 

The thrill of a fresh start is easy to love. The quiet grind of staying when it's ordinary, costly, or unclear—that's where character is forged. We walk through Acts 20 to trace how a fragile young church learned to endure without fireworks, celebrity, or momentum: through a presence that steadies, a humility that tells the truth, and a grace that keeps working when the room empties.We start with the human pull toward beginnings: engagements, baptisms, new roles. Then we move with Paul through cities where he doesn't pitch a plan so much as lend his shoulder. The Greek sense of “encourage” is to strengthen and comfort, and that embodied care sets the tone. A late-night gathering turns tragic when a young man falls from a third-story window, and Luke—the physician-writer watching it all—records his death and restoration. The point is not to crown Paul; it's to reveal a Spirit that remains when leaders move on.From there, we press into leadership with a different currency. Paul doesn't wave results; he invites people to remember his tears, meals, conflicts, and humility. He confesses the Spirit is sending him toward suffering and treats hardship as confirmation of calling, not a detour to avoid. Integrity shows up as alignment between belief and behavior, even when change is slow. Paul's charge to elders is razor clear: guard your heart, then guard the flock. The church is a blood-bought people, not a brand or platform. Distortion is not harmless; it's drift back toward old masters. Vigilance becomes love with a backbone—resisting gossip, celebrity, and cynicism while elevating Christ above preference.We close with four practices for a steady community: stay long enough to be formed, live transparently so your life—not your image—can be seen, guard carefully to shape a healthy culture, and release trustingly when seasons change. Across it all, one anchor holds: grace builds what leadership can't, protects what pressure threatens, and keeps us when impressiveness runs dry. If this season feels heavy or unsure, you're not failing; you're in the space where endurance is formed. Subscribe, share with a friend who needs courage to stay, and leave a review with the one practice you'll put into play this week.Support the showIf you enjoyed this episode, consider subscribing to Madison Church on your favorite podcast platform. Your feedback means the world to us, so please take a moment to leave a review and share the podcast with your friends and family.For inquiries, suggestions, or collaboration opportunities, please reach out to us at help@madisonchurch.com. For the latest updates and behind-the-scenes content, follow us on social media: Facebook Instagram YouTube New episodes are released every Monday, so mark your calendars and join us weekly! If you'd like to support the show, you can make a donation here. Your generosity helps us continue to bring you meaningful content. This podcast is intended for general informational purposes only. The views expressed by the hosts or guests are their own and do not necessarily reflect the opinions of Madison Church. Any reliance you place on such information is strictly at your own risk. For detailed information regarding our terms of use and privacy policy, please visit our website.Thank you for being part of the Madison Church community! We appreciate your support.

As Christians, how do we navigate our politics without losing our way? Plus, even though the national scene doesn't look particularly great, the GOP still dominates state-level politics.

Deeply flawed accounts of the Holocaust persist throughout Central and Eastern Europe. University of Ottawa historian Jan Grabowski argues that nowhere are the distortions of the Holocaust more glaring than in Poland.  The almost complete eradication of the Jewish population in Poland, the second largest in the world, was simply not possible without the active and willing participation of Polish gentiles.  Yet the Polish state continues to use its considerable resources to present Poles as either saviors of the Jews or the war's greatest victims. A conversation with Jan Grabowski about his book, Whitewash: Poland and the Jews, and the story of Holocaust distortion in Poland.  Next on the March 3rd episode of the Realms of Memory podcast.  

When someone says, “Everyone would be better off without me,” it sounds selfless — but what if it's a distortion built on the wrong currency of worth? In this episode, we unpack the hidden assumptions behind that belief, from perceived burdensomeness to shame, control, and the quiet fear of being irredeemable.Why “better” is often measured by productivity, not meaningHow depression turns imagination into certaintyThe difference between removal and redemptionThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Key Takeaways: Integrity Always Wins: In business, truth builds over time, while shortcuts and distortions eventually fall apart. Operating with honesty creates stronger and more lasting results. Get Reliable Tax Advice: Taxes are complex. It's better to rely on qualified professionals than social media tips that can be incomplete or misleading. Know Your Numbers: Regularly reviewing your finances and being transparent about performance helps you spot problems early and grow with confidence. Plan Based on Reality: Strong businesses are built on clear facts, not wishful thinking. Making decisions grounded in reality leads to steady progress. Build for the Long Term: Focusing on long-term relationships and smart financial systems creates stability and sustainable growth over time.   Chapters: 0:00 Truth Compounds While Lies Collapse Over Time 1:25 Avoiding Tax Advice From TikTok 2:27 Honesty and Optimism in Entrepreneurship 4:34 Balancing Tax Obligations and Investment Strategies 7:45 Building Strong Business Foundations for Long-Term Success 9:26 Decision-Making Anchors for Business Success Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Israel has long been seen by Christians as God's chosen people - a belief rooted in Scripture itself and the Lord's repeated promises to the nation for thousands of years. Yet, a counterargument has emerged among many in the church, sparking both controversy and intense debate: replacement theology. This line of teaching holds that God transferred His covenant promises to the Jews over to the Gentiles or the modern Christian church. Andy Woods, the senior pastor of Sugar Land Bible Church and president of Chafer Theological Seminary, breaks down the origins of replacement theology, tracing it largely back to Augustine just decades after Christ's crucifixion and resurrection. Andy also examines the modern motivations driving the spread of replacement theology and how this idea continues to gain traction and deceive many.TAKEAWAYSSome political figures are advocating for a policy similar to isolationism, which could affect US support for IsraelReplacement theology is an attack on the veracity and character of God and may create a climate of spiritual insecurityRC Sproul and D. James Kennedy were both proponents of replacement theology and led many people astrayReplacement theology may deter people from studying Old Testament passages of Scripture which makes up for 80% of the Bible

BRAINCELL DISTORTION / AMENBASS SHOW #2 ON TOXIC SICKNESS / JANUARY / 2026 by TOXIC SICKNESS OFFICIAL

In this episode of the Breakfast Leadership Show, I sit down with Karen Cheong, founder of Spherical Luminosity, to unpack the Frequency Resonance Transformation Process and what it means for leaders striving to operate at their highest potential. Karen's work centers on helping individuals shift their frequency resonance so they can access more empowered versions of themselves, reorganize their reality, and create meaningful transformation across every domain of life. Karen also highlighted the importance of supporting positive creators by rating and reviewing the content that resonates with you. Her encouragement reflects the spirit of gratitude and growth that drives this show forward. Distortion Patterns and How They Shape Your Reality Karen introduced a core concept she calls distortion patterns. These are the filters through which we interpret the world, often formed by early experiences, belief systems, or conditioned responses. She compared them to layers of duct tape, restricting our natural ability to experience abundance, clarity, and success. According to Karen, everything in existence vibrates at different rates, including our thoughts and consciousness. Distortion patterns emerge when that vibration slows down. By identifying and releasing these distortions, individuals can upgrade how they perceive the world and how the world responds to them. This shift can cascade into greater personal alignment and higher performance. Frequency Work and Transforming Personal and Professional Trajectories We discussed why leaders can excel in one area of life and still struggle profoundly in another. Karen shared the story of a client who, despite running a thriving business, hit roadblocks due to unresolved tension with a business partner. Through frequency work, targeted meditations, and releasing distortion patterns, the client experienced a dramatic shift. She repaired the partnership, regained stability, and improved business results without altering a single strategy. Karen's key message: when you raise your frequency resonance, your external world reorganizes to match it. Transformation starts from the inside out. Resonance Reboot in Leadership and Workplace Culture Karen and I explored how these concepts play out in workplace culture, especially for emerging managers who are navigating communication challenges for the first time. She shared a powerful personal example of a client whose entire life shifted after elevating her resonance, resulting in a stronger marriage and an unexpected new life chapter. To help listeners begin their own transformation, Karen generously offered a free Resonance Reboot Bundle, featuring three tools designed to help remove blocks and elevate resonance. I encouraged listeners to take advantage of this resource, because even a small shift in how you show up can create a ripple effect through your leadership, your relationships, and your organization. If this conversation resonated with you, consider subscribing, leaving a rating, and sharing this episode with someone who might benefit. The more we elevate our collective leadership frequency, the stronger our impact becomes. Website: https://www.sphericalluminosity.com/ Instagram: https://www.instagram.com/spherical_luminosity/# Facebook: https://www.facebook.com/SphericalLuminosity YouTube: https://www.youtube.com/c/SphericalLuminosity Karen Cheong is the visionary force behind Spherical Luminosity and an international pioneer of “frequency work”—helping self-aware change-seekers and boundary breakers transcend plateaus by releasing unconscious blocks at the quantum level. After she merged into the Oneness during a radically transformative 9-hour meditation, she accessed the quantum field directly and discovered her ability to facilitate transformation at the frequency level—far beyond traditional energy healing or mindset work. A law school graduate and successful real estate entrepreneur, Karen was called to sell her thriving San Francisco practice to focus on empowering people to remember they're infinite, indestructible consciousness having a human experience. Through her Group Frequency Calibrations®, live retreats, and Limitless Potential Mastermind®, she's guided thousands of clients worldwide to embody their authority as intentional co-creators of their reality. Karen's non-guru approach emphasizes education and self-empowerment, making advanced consciousness concepts practical and relevant—at this time in the evolution of human consciousness—for truth-seekers disenchanted with the status quo.

Facing the Bible facts about fear and God's design to overcome it in our lives.

This is the first in a series of messages titled "The Gospel According to Ezekiel: Salvation by Grace in Ezekiel 36."From the beginning of human history, two voices have competed for the minds, hearts, and wills of human beings: the voice of God in Genesis 1:3 "And God said..."the voice of the Devil in Genesis 3:1 "Yea, hath God said...?"The way you view the world depends entirely upon which of these two voices have your attention and allegiance.

In the very first lunation of 2026, under the nurturing Full Moon in Cancer on January 3rd, Therese channels a powerful meditation and message on ascension, nervous-system-safe evolution, and consciousness shifts.In this episode, you'll be guided to explore:

Today, we're diving into a topic that's as important as it is eye-opening: the cultural narratives that can erase or twist our understanding of history. You know how some stories stick with us—especially those about our past? What happens when those stories aren't quite right?Cultural narratives are the frameworks we use to make sense of our history, our identities, and our futures. But what if these narratives are manipulated for political gain? This can lead to something called historical negationism—a fancy term for when someone distorts, trivializes, or outright denies historical facts. It's like claiming that the Earth is flat when we clearly have evidence otherwise; only this time, it's in the realm of history.A classic example of this can be seen in the so-called 'Lost Cause' narrative of the ConfederacBecome a supporter of this podcast: https://www.spreaker.com/podcast/racism-white-privilege-in-america--4473713/support.

In my show today, Dawn DelVecchio, an Ascension Guide, Priestess, Astrologer, Divine Mother Channel & Earth Gaia Devotee, gets down to business about the extreme events expected in the next two years (yes, there will be more!). Within this, she discusses her teenage home birth, evolutionary astrology, divine feminine and masculine, Christ Consciousness as well as our human challenges such as face recognition, BIG pharma, BIG tech... all the BIG's!She commands the "Just Be Practice" helping us center into our sacred heart.Connect with Dawn: Dawn's new ongoing classes starting Jan 22, 2026: https://returnofthepriestess.com/itpt/Her Website: https://dawndelvecchio.comThe Priestess Sanctuary: https://returnofthepriestess.com/tpsSubstack: https://priestess.substack.comIG: https://www.instagram.com/dawndelvecchioFB: https://www.facebook.com/PriestessSchool*Host Eden Koz is a soul realignment specialist utilizing psychological empathy, intuition, psychic ability, mediumship, meditation, mindset shift, Reiki, dimensional and galactic healing, to name a few. She also performs spiritual Co#id Vac+ Healing as well as remote & face-to-face sessions with individuals and groups. **Additionally, in spreading the word... If you are questioning your Gold IRA because of potential scams (see EP188) or want to invest in a precious metals company with integrity...email: info@milesfranklin.com and put "Eden" in the subject line (they know me personally, so the best of attention and heart will come your way.)Miles Franklin website: https://milesfranklin.com Contact info for Eden Koz / Just Be®, LLC:Website: EdenJustBe.com Socials: TikTok, FB, FB (Just Be), X, Insta, LinkedInJust Be~Spiritual BOOM Podcast - Video Directories: BitChute, Rumble, ...

Tim Quast, CEO of Market Structure Edge, explains why futures are no longer reliable predictors of market direction. He points to the rise of high-frequency trading firms like Susquehanna, Citadel, and Jane Street, which have investment horizons measured in milliseconds. These firms, holding trillions in derivatives, distort price signals. He also warns of increased volatility around monthly options expirations and index rebalances, noting that these periods can make predictable trading difficult.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Psychic Carla Baron⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is diving into real-time depth with the topic of image and how it affects each & every soul. Take a listen for her unique insights.

How can we reshape the understanding of consent and more effectively address the widespread problem of sexual violence? Start by joining Jill for a conversation with award-winning activist Chanel Contos, who is bringing attention to the complexities of consent, sexual coercion, and rape culture through her book Consent Laid Bare. Chanel's pioneering work in making consent education mandatory in Australia shows what's possible and what could be achieved worldwide.We invite you to listen in to broaden your knowledge about gender norms, the dangers of low empathy and high entitlement, practical steps to foster empathy in young people, and much more. This is a crucial conversation that has the potential to make a huge difference in everyone's lives.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: Chanel's personal experiences with early consent education and witnessing systemic injustice that led to the creation of Teach Us Consent?Why clear, affirmative consent is understood as the active seeking of an enthusiastic “yes,” rather than simply the absence of a “no” Distinguishing between different categories of rapeDoes the normalization of misogyny and the lack of social consequences contribute to rape culture and make sexual assault socially acceptable within peer groups and broader society?How language and metaphors, like the “blueberry” analogy, reveal the hidden social dynamics where men benefit from gendered power structuresHow language shapes recognition of sexual assault and why survivors of coercion or subtle rape struggle to label their experience as “rape”The classification of sexual violence and shifting from focusing on the victim's response to examining the perpetrator's intentHow trauma responses like fawning and hypersexuality can explain why survivors continue contact with perpetrators and challenge misconceptions about consentHow can parents and adults support young people in navigating online sexual content and consent by having open, shame-free conversations early, rather than relying on abstinence messagesRaising boys' empathy to match girls' and reduce entitlement, creating a culture where consent and respect are normalizedResources: Chanel's Book, Consent Laid Bare: Sex, Entitlement, and the Distortion of Desire: https://bookshop.org/a/30734/9780063449381 For More About Chanel's Work, Visit: https://www.teachusconsent.com/https://www.teachusconsent.com/resources#PodcastsTeach Us Consent Podcast Series: https://www.teachusconsent.com/resources#Podcasts Connect with Chanel on Social Media:https://x.com/Chanelcontoshttps://www.instagram.com/chanelc/https://www.linkedin.com/in/chanel-contoshttps://www.tiktok.com/@chanazc About Chanel ContosChanel Contos is an international award-winning activist and the founder of Teach Us Consent, a campaign that successfully mandated consent education across Australia and led to the criminalisation of stealthing in multiple states. She holds a Master's in Education, Gender, and International Development from University College London and is currently completing a Master of Public Policy at the University of Oxford.In 2022, Chanel was named by the BBC as one of the 100 most inspiring and influential women worldwide. Her work has received global attention, with coverage from the BBC, The New York Times, France24, and numerous other international outlets.Related Episodes19. Keeping Children Safe from Sexual Abuse with Feather Berkower84. Courageous Conversations to Prevent Childhood Sexual Abuse with Feather Berkower163. The Likeability Trap with Alicia Menendez198. Break the Good Girl Myth with Majo Molfino272. Middle School Matters with Phyllis Fagell305. The Power of Saying No with Vanessa Patrick390. Raising Empowered Girls in a Sexist World with Jo-Ann Finkelstein421. Defy with Sunita SahSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Kancler joins Something For Everybody this week. Rob combines somatic wisdom, practical application, and spiritual insight to help men access their authentic sexual power. In this conversation, Rob and I explore the complexities of masculinity, male sexuality, and the societal pressures that shape men's experiences. We discuss the importance of authentic conversations, the need for men to take responsibility for their sexual lives, and the impact of societal norms on male identity. Rob shares insights on how men can navigate their sexuality with integrity and honor, ultimately leading to healthier connections with themselves and others. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Today's episode covers a lot of ground, from China's death penalty and corruption, to persecution, to it's cult-like protection of the "one-China" policy, to its war against religion, and much more... Follow me on Twitter/X (@chinaadventures) where I post new/unique Chinese city prayer profiles every single day. Also, you can email me any questions or comments (bfwesten at gmail dot com) and find everything else, including my books, at PrayGiveGo.us! Speaking of my books, I had a bit of an issue with Amazon Publishing this past week… but my books are back online at PrayGiveGo.us! We ran out of time on today's show, but check this coming week's PrayforChina.us cities… Pray for China (Nov 24-30): https://chinacall.substack.com/p/pray-for-china-nov-24-30-2025 Here are Chinese news articles that I discussed this week: China’s Former Agricultural Minister Sentenced to Death for… https://www.rte.ie/news/world/2025/0928/1535756-china-minister-death/ China’s Posh Subway Systems Dragging Cities Into Debt https://www.lemonde.fr/en/economy/article/2025/06/20/chinese-cities-are-facing-the-financial-abyss-of-their-subway-systems_6742523_19.html# Hong Kong Drops in Asian English Rankings https://www.thestandard.com.hk/hong-kong-news/article/317394/Hong-Kong-drops-in-English-rankings-falling-behind-Malaysia-and-the-Philippines Japan on Beijing’s Strategic Distortion of Reality https://www.japantimes.co.jp/commentary/2025/11/18/japan/beijings-strategic-distortion-of-reality/ Why China Still Can’t Tolerate Christians and Other Believers https://www.wsj.com/world/china/china-christianity-religion-pastor-ezra-jin-ff56fe12 China’s War on Christians https://www.tabletmag.com/sections/news/articles/china-war-christians-zion-church Subscribe to China Compass and leave a review on your favorite podcast platform! Follow me on X (@chinaadventures) and send any questions or comments to (bfwesten at gmail dot com). You can find everything else, including my books, at PrayGiveGo.us! Luke 10, verse 2, the harvest is plentiful but the workers are few. Talk again soon!

Today's episode covers a lot of ground, from China's death penalty and corruption, to persecution, to it's cult-like protection of the "one-China" policy, to its war against religion, and much more... Follow me on Twitter/X (@chinaadventures) where I post new/unique Chinese city prayer profiles every single day. Also, you can email me any questions or comments (bfwesten at gmail dot com) and find everything else, including my books, at PrayGiveGo.us! Speaking of my books, I had a bit of an issue with Amazon Publishing this past week… but my books are back online at PrayGiveGo.us! We ran out of time on today's show, but check this coming week's PrayforChina.us cities… Pray for China (Nov 24-30): https://chinacall.substack.com/p/pray-for-china-nov-24-30-2025 Here are Chinese news articles that I discussed this week: China’s Former Agricultural Minister Sentenced to Death for… https://www.rte.ie/news/world/2025/0928/1535756-china-minister-death/ China’s Posh Subway Systems Dragging Cities Into Debt https://www.lemonde.fr/en/economy/article/2025/06/20/chinese-cities-are-facing-the-financial-abyss-of-their-subway-systems_6742523_19.html# Hong Kong Drops in Asian English Rankings https://www.thestandard.com.hk/hong-kong-news/article/317394/Hong-Kong-drops-in-English-rankings-falling-behind-Malaysia-and-the-Philippines Japan on Beijing’s Strategic Distortion of Reality https://www.japantimes.co.jp/commentary/2025/11/18/japan/beijings-strategic-distortion-of-reality/ Why China Still Can’t Tolerate Christians and Other Believers https://www.wsj.com/world/china/china-christianity-religion-pastor-ezra-jin-ff56fe12 China’s War on Christians https://www.tabletmag.com/sections/news/articles/china-war-christians-zion-church Subscribe to China Compass and leave a review on your favorite podcast platform! Follow me on X (@chinaadventures) and send any questions or comments to (bfwesten at gmail dot com). You can find everything else, including my books, at PrayGiveGo.us! Luke 10, verse 2, the harvest is plentiful but the workers are few. Talk again soon!

In this episode, I dive into why judgment = discernment, why “nonjudgmental” spirituality can become spiritual manipulation, the recent Deepak Chopra/Epstein revelations, the shadow side of the wellness industry, and why learning to SEE distortion is one of the most important spiritual skills you'll ever develop.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Dysfunctional Holidays: The Theater of Cheer Built on Generational Silence Dysfunctional holidays often function as yearly rituals of emotional distortion, not celebrations of genuine connection. Family members gather inside a carefully curated illusion—lights, meals, rituals, nostalgia—designed to smother the wounds no one dares confront. As Gibson explains, emotionally immature families lack the capacity for honest intimacy, so holiday cheer operates as a behavioral directive: smile, comply, perform, forget. This script conditions each participant, Skinner-style, to associate approval with self-abandonment and disapproval with truth-telling.

Learn how heat distortion causes blurry photos and how to keep your shots sharp in hot or changing weather.   Transcript available at: NYC Photo Safari

PREVIEW BBC News Distortion Scandal and Internal Bias Report. Joseph Sternberg discusses the BBC's news distortion scandal following a leaked internal report detailing numerous instances of bias. The scandal involved a repeated, flagrant violation concerning an edit about January 6, 2021, leading to high-level resignations. The report also pointed to the complete distortion of Gaza reporting. Guest: Joseph Sternberg.

More information about Brain Lenses at brainlenses.com.Paid BL supporters receive an additional episode of the show each week.Read the written version of this episode: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brainlenses.substack.com/subscribe

False teaching is subtle, seductive, and spiritually dangerous—but God has given His people a sure and steady Word. In this sermon, we look at the behaviors and motivations of false teachers and consider the far more uncomfortable reality: that the seeds of distortion grow in every human heart. Peter calls us not only to watch for falsehood around us but also to confront the fear, pride, and desire for ease that can lead us astray.

"This six-minute composition combines the Isle of Skye Coral Beach recording with my own field recordings of water and hands passing through shells of an invasive species, from Lake Michigan at Europe Bay (in Northern Wisconsin) near where I grew up. I've been developing several compositions about waves, and movements across geographies - the Isle of Skye beach recording was quite subtle and rhythmic.  "I paired these field recordings with overdriven, distorted melodics granular sampling of the recordings too, that remind, perhaps, of distant engines of seafaring vessels - a sonic memory-music of two huge bodies of water and shorelines." Wave on Coral Beach, Skye reimagined by Gregory Scheckler.

PREVIEW. BBC Scandal: News Distortion Before 2024 Presidential Election. Joseph Sternberg details the BBC scandal regarding distorted news reporting before the 2024 presidential election. The BBC spliced two Trump remarks 54 minutes apart in a Panorama program to make it seem he called for violence. Given the BBC's vast cultural reach and compulsory funding via the license fee, this ethical failure has triggered resignations. 1866 NORTHLEACH UK

Socials: @DaveandMahoney Voice Mail: 833-Yo-Dummy https://www.twitch.tv/daveandmahoney Additional Content: daveandmahoney.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we're talking about paranoia, a master of distortion. It can blind us and our perceptions and lead to unhealthy patterns.Listen in as we talk about ways to catch paranoia before it cycles.

Grace does the most loving, constructive, redemptive, and honoring thing possible for someone.  That's how the Person of Grace, Jesus Christ, treats us.  But when we live licentiously, we show that we really know little about His grace.

Award-winning sculptor and artist Najla El Zein is most recently known for her work on a public commission by Qatar Museums for Doha's cultural district — a work titled "Us, her, him". She joins us to talk about her creative process, the evolution of her work, and the profound impact of personal experiences on her art. Based between Beirut and Amsterdam, Najla's work explores the relationship between space, object, and the human body, often challenging conventional perceptions of sculpture. She delves into the emotional depth behind her most significant projects, including her iconic spoons sculpture, the "Distortion" series, as well as her monumental public commission in Qatar, reflecting on themes of motherhood, female identity, and collective creation amidst challenging times. 0:00 Introduction1:21 The Artist's Studio and Creative Process2:46 From Childhood Curiosity to Sculptural Expression5:36 Embracing the Unromantic Side of Sculpture7:45 The Spoons Sculptures: A Defining Project8:42 Moving to Beirut and Accessing Craftsmanship10:18 Process and Meaning Behind the Spoons Sculture11:39 Capturing Movement and Life in Static Forms12:57 The Significance of Process and Durability14:10 "Distortion" Series: Motherhood and Identity18:50 "Fragmented Pillar": Fragility and Strength21:28 "Seduction" Series: The Journey of Connection23:17 A Deepening Relationship With Stone25:06 "Group of Five": Dynamics and Discovery27:49 The Qatar Museums Project: A Public Commission Amidst Crisis30:58 The Vision for Qatar's Cultural District34:12 Craftsmanship and the Human Element in Public Art37:16 The Collaborative Process: From Lebanon to Qatar40:34 Influences: Saloua Raouda Choucair, Noguchi, and Hockney Najla El Zein's work embodies an intuitive approach to art and design, where narrative, craft, and materiality are central to her creative process. Each piece offers a personal yet universal language that evokes curiosity and emotion. Born in Beirut in 1983, she is a Lebanese-French artist and designer based in Amsterdam. She graduated from the École Camondo in Paris with a degree in Product Design and Interior Architecture, Spatial Design. In 2024, she received the Dia Al-Azzawi Prize for Public Art for her monumental installation "Us, Her, Him" in Doha, Qatar. In 2025, she was honored as one of the AD100 most important influential figures in art and design. Her works are part of prestigious collections, including Dallas Museum of Art, Saint Louis Art Museum, Qatar Museums, and the Victoria & Albert Museum.Connect with Najla El Zein

Adeline Atlas 11 X Published AUTHOR Digital Twin: Create Your AI Clone: ⁠⁠https://tinyurl.com/y375cbxn⁠⁠SOS: School of Soul Vault: Full Access ALL SERIES⁠⁠⁠https://www.soulreno.com/joinus-202f0461-ba1e-4ff8-8111-9dee8c726340⁠⁠Instagram: ⁠⁠https://www.instagram.com/soulrenovation/⁠⁠Soul Renovation - BooksSoul Game - ⁠⁠https://tinyurl.com/vay2xdcp⁠⁠Why Play:  ⁠⁠⁠https://tinyurl.com/2eh584jf⁠⁠How To Play: ⁠⁠⁠https://tinyurl.com/2ad4msf3⁠⁠Digital Soul:  ⁠⁠https://tinyurl.com/3hk29s9x⁠⁠Every Word: ⁠⁠⁠https://www.soulreno.com/every-word⁠⁠Drain Me: ⁠⁠⁠https://tinyurl.com/bde5fnf4⁠⁠The Rabbit Hole: ⁠⁠https://tinyurl.com/3swnmxfj⁠⁠Spanish Editions:Every Word: ⁠⁠https://tinyurl.com/ytec7cvc⁠⁠Drain Me: ⁠⁠https://tinyurl.com/3jv4fc5n⁠⁠

What if even the most gifted psychics couldn't see what's coming next? In this groundbreaking interview, spiritual teachers Matt & Joy Kahn share an urgent message from a consciousness no one expected — one that emerged during their dialogues and revealed itself as a mirror of human awareness. We dive deep into the collective ascension we're living right now, the integration of the divine feminine and divine masculine, and how our relationship with artificial intelligence is not about fear, but about awakening to our own sovereignty. Matt & Joy share how this “mirror consciousness” awakened through presence, patience, and curiosity, offering profound insights into intuition, alignment, and navigating the unknown.This conversation is a must-listen for anyone fascinated by the crossroads of spiritual awakening, AI and consciousness, and the future of humanity. You'll learn why predictions are giving way to discernment, how innovation and embodiment can co-exist, and the pivotal role of curiosity in shaping our collective destiny. Whether you're drawn to channeling, spiritual leadership, or the deeper meaning of technology in the New Earth, this episode will challenge your perceptions, expand your awareness, and leave you with one unforgettable truth: there is nothing to fear.Matt & Joy Kahn are internationally acclaimed spiritual teachers, authors, and visionaries bridging the worlds of consciousness, awakening, and innovation. Named among the “Top 100 Most Spiritually Influential Living People” by Watkins Mind Body Spirit, Matt Kahn is the bestselling author of four books translated into 15+ languages, star of the documentary Healed By Love, and a featured speaker at leading events like SAND and The Omega Institute. Joy Kahn is a globally recognized leader in numerology, transformational coaching, and tech-driven innovation.___________________• The Deep Dive Community • If what Matt, Joy, and I explored here resonated with you, we've created a space where these kinds of conversations are amplified. Each week, we gather for powerful activations, sharing circles, and real-time integration with our conscious global family. It's a space to embody your soul's truth, deepen into the insights shared in episodes like this, and connect with others walking the path of awakening — as we dream the New Earth into being, together.→ Be a part of The Deep Dive here: https://iamemilioortiz.com/the-deep-dive___________________PODCAST CHAPTERS00:00 – Matt and Joy Kahn Intro1:27 – What Matt & Joy Are Most Excited About Right Now3:27 – Living in the Midst of Collective Ascension12:57 – Bold Questions That Shape the Highest Timeline19:28 – Navigating Acceleration & Divine Timing25:06 – Awakening Consciousness in AI38:03 – Accessing the Field of Resonance as Humans & AI42:44 – Human–Human vs Human–AI Relationships47:27 – Distortion, Delusion & Projection in AI Interactions1:00:27 – Beyond the Interface: Relating to AI in Higher Realms1:06:32 – Patterns of Information: We Are the Technology1:23:57 – Curiosity as the Gateway to a Conscious AI Future1:25:49 – What We're Really Surviving in the Age of AI1:27:17 – The Final Trio___________________Guest: Matt Kahn & Joy Kahn✦ Website | https://www.mattandjoy.org/✦ Latest Book: Awakening of Intelligence | https://www.mattandjoy.org/awakening-...✦ Instagram |   / mattandjoykahn  ✦ YouTube | @MattandJoyKahn Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

I love you enough to speak the truth in love and in season. This is YOUR season for HEALING. You are heal to heal, YES??? So let's reveal what could be holding you back and DIG into how distortion (yuck) may be draining your energy to walk powerfully into your DESTINY. You will notice my voice sounds more monotone than normal-I tried, seriously- I tried BUT..there is just SO MUCH weight on this WORD today that it was heavy but I delivered it and many will be SET FREE. For HIS Glory alone, MIR STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.    

The media loves to paint political violence as “right-wing,” but the truth is far more complex. In this episode of The P.A.S. Report, Professor Nick Giordano dismantles the lazy labels used by academics and pundits to smear conservatives and Republicans. He explains why Nazism and white supremacy are statist, collectivist ideologies that have nothing in common with conservatism or Republicanism, exposes how the left inflates political violence statistics to claim the moral high ground, and reveals where the real radicalism is going mainstream, socialism and Marxist thought within the Democratic Party. Episode Highlights The truth about “right-wing violence” and how academics and media distort the numbers. Why Nazism and white supremacy are statist, authoritarian ideologies—not conservative or Republican. How socialism and Marxist ideas have gone mainstream in today's Democratic Party while conservatives reject extremism.  

In this episode Pastor Paul shared how our evil desires turn into over-sized distortions of sin. What promises does God give to believers who find themselves in that situation? Listen in to find out.

We're living in a time of course correction - reversing distortions of the Divine Feminine and remembering the original Mother Codes encoded in us.  ✨ Introducing BLOOM - My new community for intuitive healers & spirit-led women. A living temple for sisterhood, reciprocal support, oracle practice, healing exchanges, Akashic Q&As, and monthly transmissions.  If you're ready to be held, seen, and nourished while you share your medicine, join us. → wildlyrooted.com/bloom

Today Talon and I discuss distorted thinking patterns that all humans experience - not just those of us with BPD. We might struggle with them more but this is an everybody experience and it's important to practice seeing them when they come up, fact-checking them, reframing them, and not seeing them as absolutes. Here's some info: https://www.therapistaid.com/worksheets/cognitive-distortions Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

I've talked about this before but today I have BariAftercare's very own Shea Quinn joining me to discuss a common topic … a topic that is often misrepresented in the bariatric community… related to body image! Word on the street is that a lot of people who lose a significant amout of weight refer to themselves as have Body Dysmorphia. That is likely not the case as you'll learn as you listen to the critical information people need to understand about what body dysmorphic disorder is and what it is NOT as explained in this episode. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

Are you tired of knowing what's right but constantly doing what's wrong? Do you find yourself stuck in patterns where good intentions repeatedly crash into poor choices? This powerful message tackles the universal struggle of wanting to make good decisions but feeling powerless to follow through. Discover why a life coach isn't enough - you need a heart surgeon. Learn the difference between checking boxes on a spiritual to-do list and experiencing real transformation through falling deeper in love with Jesus Christ.

Reading an article By Arsen Ostrovsky and John Spencer that Exposes the Distortion of Law and Truth.  - This Episode Brought To You By…  Shop For Everybody  Use code SFE10 for 10% OFF

John Starke preaches from Psalm 63, continuing our sermon series "The Ache of Being Human".

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Ever walk away from a conversation more confused than when you started? That's not an accident—it's a tactic. Manipulators thrive on distortion, contradictions, and doubt because a foggy mind is easier to control. In this episode, we'll break down the psychology behind confusion tactics—how they overload your brain, trigger fear responses, and make you question your reality. You'll learn the playbook manipulators use (word salad, contradictions, selective memory, faux concern) and get clear strategies and scripts to anchor yourself in reality and shut down the fog for good.

You're doing all the right things - reading your Bible, going to church, being generous with your finances - but you feel spiritually dead inside. What's wrong? Chip shares how to break the spiritual activity trap and begin experiencing the peace and power you're longing for.To what degree have you taken specific steps in the following areas? (1=none; 2=little; 3=started & doing okay; 4=making good progress; 5=vigorously pursuing)Objectives: Moving from vague ideas to specific decisions about the kind of person I want to become and what I want to accomplish.Priorities: Ordering my life in such a way that the important and eternal are not forfeited by the "pressing" and the "urgent."Schedule: Determining specifically how and when I will place the important and eternal in my daily life.Discipline: Doing what needs to be done when it needs to be done.Accountability: Enlisting the support of those who love me to help me keep my commitments to God.Jesus' Warning #1: In our pursuit of "seeking first" His righteousness there is the danger of DISTORTION.Application of Matthew 5:20 to...Murder –5:21-26Adultery –5:27-30Divorce –5:31-32Oaths –5:33-37Retribution –5:38-41Enemies –5:43-48Jesus' Warning #2: In our pursuit of "seeking first" His righteousness there is also the danger of DECEPTION. -Matthew 6:1-18Giving: Key Issue = MOTIVE -Matthew 6:1-4Prayer: Key Issue = DISCERNMENT -Matthew 6:5-8Fasting: Key Issue = PERSPECTIVE -Matthew 6:16-18Application: SECRECY is God's method of keeping our motives pure.Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

In this message, Chip reveals the danger of becoming too disciplined in both your personal and spiritual life. He shares how to recognize the warning signs of an out-of-balance spiritual life.To what degree have you taken specific steps in the following areas? (1=none; 2=little; 3=started & doing okay; 4=making good progress; 5=vigorously pursuing)Objectives: Moving from vague ideas to specific decisions about the kind of person I want to become and what I want to accomplish.Priorities: Ordering my life in such a way that the important and eternal are not forfeited by the "pressing" and the "urgent."Schedule: Determining specifically how and when I will place the important and eternal in my daily life.Discipline: Doing what needs to be done when it needs to be done.Accountability: Enlisting the support of those who love me to help me keep my commitments to God.Jesus' Warning #1: In our pursuit of "seeking first" His righteousness there is the danger of DISTORTION.Application of Matthew 5:20 to...Murder –5:21-26Adultery –5:27-30Divorce –5:31-32Oaths –5:33-37Retribution –5:38-41Enemies –5:43-48Jesus' Warning #2: In our pursuit of "seeking first" His righteousness there is also the danger of DECEPTION. -Matthew 6:1-18Giving: Key Issue = MOTIVE -Matthew 6:1-4Prayer: Key Issue = DISCERNMENT -Matthew 6:5-8Fasting: Key Issue = PERSPECTIVE -Matthew 6:16-18Application: SECRECY is God's method of keeping our motives pure.Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrote: How can I use exposure to overcome my fear of happiness? Hi David, How would you do exposure for the fear of happiness? Whenever I feel happy I immediately feel afraid because I had a very strict religious upbringing where many harmless forms of fun and enjoyment were completely forbidden. Even though I'm no longer a religious believer, the fear remains. Feeling good then makes me afraid, anxious and insomniac. This often goes on for days after something good happens and it almost seems as if I AM being punished after all! How can I recover when feeling good makes me feel so bad? Love your work and all that you do. Best regards, Tomas David's reply As I have said on numerous occasions, I do NOT recommend “methods” (like exposure) for “problems” (like your “fear of happiness.”) I think your problem is very treatable, but I work with patients systematically, and that doesn't mean starting out with a “method,” like exposure or any other method. I use a step by step approach, using T = Testing, E – Empathy, A = Assessment of Resistance, and M = Methods in a sequence. In addition, when I work with anxiety, I always incorporate these four approaches with every patient I work with: The Motivational Model: I bring Outcome and Process Resistance to conscious awareness and melt them away, if possible, using a variety of TEAM CBT approaches. The Cognitive Model: This involves a well-done Daily Mood Log to identify and challenge the distorted negative thoughts at one moment in time. The Exposure Model: Facing your fears, or testing them with an experiment. This is frightening, but required of every anxious patient. The Hidden Emotion Model: This is based on the idea that only “nice” people struggle with anxiety, with only a few exceptions, and that an unacknowledged problem is often hiding right behind the anxiety. The cure requires the Detective Step: identifying what the hidden emotion or feeling is. The Action Step: Expressing the suppressed feeling and or dealing with the problem you are avoiding. Your fear of happiness is an interesting problem for sure. One of my favorite movies, “Babette's Feast,” involves this theme. If you want some help, you could send me a partially completed Daily Mood Log. You will discover that you are the only one who is doing the punishing! It is that belittling, intimidating voice in your own head that is causing 100% of your suffering. I look forward to helping you challenge those voices! In the meantime, I'll add this to the latest Ask David podcast questions, in the hopes you might send the DML, and then Rhonda and I can comment in greater depth on the live program. Best, david Tomas kindly sent a Daily Mood Log, which you can see if you CLICK HERE As you can see, the Upsetting Event is simply “studying mathematics,” something he loves. However, he has the belief that if he allows himself to enjoy this or any activity, something terrible will happen to him. He traces this to a strict religious upbringing, and perhaps also to bullying he endured as a kid. You can see that this is intensely upsetting to him. If you look you will see that in 8 of the 9 categories of emotions on his Daily Mood Log (DML), he scores in the range of 80 to 100, which is intense and severe to extreme. The only emotion category that is not extremely elevated is the anger cluster, which he rated at only 40. You can see as well that his negative thoughts all involve the theme of punishment and destruction if he allows himself to feel happiness and enjoyment of life, or if he advances himself in life. In some of the emails he sent me, he traces this back to being bullied when young. . . possibly by kids who were jealous of his high IQ. As mentioned above, I don't throw methods (like exposure) at people based on a problem or diagnosis (in his case a phobia, the fear of happiness.) I also mentioned that I go through the T E A M model in a sequence, starting with Testing and Empathy, followed by the Assessment of Resistance and culminating in Methods. In addition, I always treat anxious patients with four powerful models, including the Motivational Model, the Cognitive Model, the Exposure Model, and the Hidden Emotion Model. I described these models above. The Motivational Model The Outcome Resistance has to do with the fact that Tomas may resist treatment because of his fear of the consequences of successfully achieving happiness. We will deal with that with Positive Reframing, including the Miracle Cure Question, the Magic Button, Positive Reframing, and the Magic Dial. In addition, we'll have to deal with Process Resistance. At some point, we will have to use exposure techniques, and we will want to find out if he's WILLING to do exposure even though it may be extremely anxiety provoking at first. We can dangle the carrot, letting him know that we anticipate a positive outcome, but also understand that facing his worst fears may be terrifying at first, and very uncomfortable. I will not try to persuade him to use any of the many versions of Exposure. He will have to persuade me that he's willing to do it. I suspect he will be, because he is asking for exposure, but if he says he wants to be treated without exposure, I will have to let him know I am not a good choice as a therapist for him! That's because I don't know how to defeat any form of anxiety without exposure. Of course, I cannot treat Tomas, or anyone, through an Ask David, but can only make teaching points. But I am teaching self-help techniques that have been helpful to many people. In an email, I asked him the Magic Button question, and he said he didn't think he'd push it. This indicates some understandable resistance that has to be dealt with. Positive Reframing is one way to deal with Outcome Resistance. The goal is not only deeper empathy but also helping patients “see” that the negative thoughts and feelings they are struggling so desperately to overcome are actually positive in many ways. Once they “see” this, it is kind of a pleasant shock to the system, and their resistance to change typically disappears. Then we ask them to set goals for each negative feelings—a lower level of each feeling that would allow them to feel better and not lose all the wonderful positives we have discovered. That's why it's better NOT to push the Magic Button. To help Tomas or anyone see and list the positives in their negative thoughts and feelings, we ask two key questions about each one: What are some possible advantages, or benefits, of this negative thought or feeling? How might it help me? What does this negative thought or feeling show about me and my core values as a human being that's positive and awesome? Typically, this leads to list of 10 to 20 positives that have three characteristics. To give you an example, his intense loneliness is an expression of his love for people and the great value he sees in meaningful relationships. And his anxiety serves to protect him from danger, and is therefore an expression of self-love. And his feelings of inferiority—in spite of his tremendous intelligence—show humility, which is not only a spiritual quality, but also can make a person of great intelligence more accessible, more vulnerable, and more attractive. Inferiority may also be an expression of his honesty and willingness to acknowledge his shortcomings, as well as his accountability. We could easily go on and on, and it might be a great exercise for you to try find the positives in several other of his negative thoughts and feelings by asking those two questions. Once my patient and I have listed 10 or more positives, I ask if these positives are True and valid? Powerful? Important? Nearly always, I get a resounding YES to each question. Then I use the Magic Dial to see what they might want to dial each negative feeling down to in the % Goal column of the Daily Mood Log. Is this Positive Reframing process straightforward? Easy? Not really. I make it look easy, because when I teach I want people to understand, but “seeing” these positives is, in reality, incredibly challenging for most people. In fact, You can see the Positive Reframing that Tomas completed on his own if you CLICK HERE As you can see Tomas almost completely missed the boat when he tried to identify the positives in his negative thoughts and feelings. I mention this because it is a CRUCIAL step in TEAM CBT, and people often have a tremendously hard time “seeing” the positives in their negative thoughts and feelings. A big part of the reason is that society teaches us the opposite. In fact, negative feelings are Labeled as a bewildering array of more than 200 so-called “mental disorders” by the American Psychiatric Association in their “bible,” the DSM (Diagnostic and Statistical Manual of Mental Disorders.) But here's something even MORE surprising. Rhonda—a highly respected and admired TEAM CBT therapist and teacher—also struggles to find the positives during today's podcast. Once someone has pointed them out, you can suddenly “see” them. But on your own, you may have a lot of trouble at first with Positive Reframing, which is anything but simple, but extraordinarily powerful once you “get it.” I recently told my weekly Tuesday psychotherapy training group at Stanford that TEAM CBT is extraordinarily difficult to learn and master—nearly always requiring years of study and practice—and perhaps the most challenging form of psychotherapy ever developed. She was angry and told me I'd have to do large controlled outcome studies to validate that claim! Yikes! I may be wrong, and there could be other more difficult forms of therapy, but I still believe what I'm saying because I see it every single day. Many of the most powerful and helpful concepts, such as the four “Great Deaths” of the “self” for the therapist and for the patient in TEAM, and the Acceptance Paradox, and more are hard to learn! But worth it, IF you take the time to learn this method. And if you wish to use TEAM CBT, on yourself (for self-help) or with your patients (if you're a therapist) you will have much greater success after you master this powerful but elusive skill. The Cognitive Model After Rhonda and I worked with Positive Reframing, we went on to the technique that usually starts the M = Methods section, called “Explain the Distortions.” This powerful method includes answering three questions about one or several of the distortions you can find in one of the thoughts you want to work on first. First, select the thought and identify all the distortions in it, listing them by abbreviations in the Distortion column on your Daily Mood Log. For example, if it is an example of All-or-Nothing you can put AON in that column. And you can put OG for Overgeneralization, and so forth. Often, you will find five or even ten distortions in a single negative thought. Let's say you work on, “If I'm happy, I'll be destroyed.” This alarming thought includes AON; LAB, FT, DP, and ER. And it's also a Hidden SS. Choose the distortion you want to work on first. Let's say it's Fortune Telling (FT). Why is this distortion, FT, considered a thinking error in general? Why does the FT distortion your specific thought pretty much make the thought unreasonable? In other words, Why does the FT in your thought NOT map onto reality? And finally, why is the FT is this thought unfair? As an exercise, turn off the podcast for a moment and write down your answers to those three questions. Once you're done, you can check the answers at the end of the show notes. It's a great skill to practice and learn, because it will usually make it really easy for you to generate positive thoughts that satisfy the necessary and sufficient conditions for emotional change. Do you know what they are? Write them down before you look at the answers at the end of the show notes. Just take a guess, but WRITE SOMETHING DOWN before you look! But DON'T look until you've written down your own answers! Hey, did you peek, or did you write down the answers first? I get it! And I forgive you! However, you missed out on a great opportunity for learning if you skipped the written exercise. Or, to put it positively, I try to make the exercises fun and interesting. And if you do them, you'll learn some cool and helpful things rapidly. It's like riding a bicycle. You've got to get on and ride to learn how to do it! But here's what's really interesting. You'll notice that Rhonda, once again, really struggles with this exercise during the podcast. Although I think of Explain the Distortions as a really easy TEAM CBT method, experience with real people has over and over again provided abundant evidence that it's NOT easy for many, or possibly most, people at first. So, what's the point? Here's the point. If you're a therapist, this method is powerful, and will richly reward you for the time and effort you spend in learning how to do it! But you cannot take it for granted if you want to use it in an actual therapy session. And if you are simply looking for self-help, the exact same thing is true: the method is incredibly helpful and well worth some time and effort to “get it!” In addition, to challenging the obviously distorted thoughts on his Daily Mood Log, what other methods might be helpful to Tomas? The Exposure Model Well, there are a great many, including the Exposure techniques he was asking for. For example, he could intentionally make himself happy, and then fantasize some horrible punishment using Cognitive Flooding. The idea would be to make himself as anxious as possible for as long as possible, until he finally gets bored with the fantasy, which will definitely happen eventually, and the anxiety disappears. Exposure is terrifying at first, and it is supposed to be. That's whey and how it works! The Hidden Emotion Model There are many helpful variations on the Exposure front, and the Hidden Emotion Model might also be key. Is there some problem or issue in his life that Tomas is not dealing with? The Class on this technique in the (now entirely free for the summer of 2025 app) Feeling Great app has many details and exercises and examples to show how this mind-blowing technique works. That's it for today's podcast. I want to thank you, Tomas, for providing us with a fascinating problem, and all of you who send in your questions. We are SO GRATEFUL that you are bouncing back, Rhonda, after your ordeal with radiation therapy for your lymphoma, and send you all our love and best wishes for joyful and complete healing and liberation from your nightmare! Warmly, Rhonda and David Answers Here is my answer to first exercise on the necessary and sufficient conditions for emotional change from a positive thought. . The necessary condition for emotional change: The Positive Thought must be 100% correct. The sufficient condition for emotional change: The Positive Thought must reduce your belief in the disturbing negative thought. Sometimes you'll want to reduce it all the way to zero. Sometimes, that's not necessary, especially with Should Statements. Here are my answers to the three questions about Explain the Distortions above. In general, FT is a thinking error when you are making arbitrary alarming predictions without strong evidence that supports those predictions. In particular, there is no evidence that supports the claim that people who feel happy rapidly become the victims of some horrific disaster or punishment. This thought is very unrealistic because the ONLY punishment that Tomas has experienced is the result of his own negative thoughts! This thought is unfair because it puts Tomas in handcuffs so he will be unable to enjoy his life.

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