Lets get physical with Patty Patten

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Fitness is the roots of the podcast, but I'd like to discuss everything from entrepreneur-ship, parenting and the great outdoors.

Patty Patten


    • Mar 4, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 46m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Lets get physical with Patty Patten

    Training and life update!

    Play Episode Listen Later Mar 4, 2022 24:16


    In this episode I talk about training for a 100 mile race. life update and different ways to increase your speed and distance to avoid injury. Follow me on IG @patty.patten FB Patty.Patten

    A conversation with Nicole May

    Play Episode Listen Later Nov 8, 2021 57:20


    In this episode we discuss training for Boston.  The differences from trail to road and balancing work, training and family life.  I really respect Nicole as a runner.  She sets the bar high for herself but enjoys the process along the way.  If your looking for inspiration go ahead and give this one a listen!

    Setting parameters for new moms who want to get back into fitness.

    Play Episode Listen Later Sep 20, 2021 49:29


    In this episode I talk to Kaye Burrows owner of Core Love Fitness about setting healthy goals for New Moms who may want to get back into fitness and experiencing joy through movement.  Kaye can be reached on IG @corelovefitness

    First Time Death Race Finisher Petra Acorn

    Play Episode Listen Later Aug 19, 2021 52:52


    In this episode I talk to Petra Acorn about finishing the Death Race, juggling 3 kids and a business along with tailoring a endurance program that's attainable and achievable.  We talk about why its important for Moms to get on the trail and still have goals along with everyday life. you can reach me at  IG @patty.patten FB Patty Patten

    The ups and downs of training for a big race.

    Play Episode Listen Later Aug 11, 2021 55:04


    In this episode I talk to one of my athletes (Megan Cameron) about overcoming injury, switching from road to trail and signing up for her first official trail race.

    My Death Race

    Play Episode Listen Later Jul 23, 2021 24:13


    A little recap of my adventure race on July 2 in Grande Cache.

    Pre and Post Natal Fitness with Kaye Burrows

    Play Episode Listen Later May 20, 2021 57:42


    In this episode I talk to owner of Core Love Fitness Kaye Burrows.  She is an pre and post natal fitness expert and we discuss issues surrounding fitness and red flags both mentally and physically regarding postpartum. she can be reached @corelovefitness and www.corelove.ca.

    10 years of trail running!

    Play Episode Listen Later May 14, 2021 34:09


    In this episode I reminisce about the last 10 years on the trail. I discuss what I've learned and how I view racing and running from a personal standpoint.

    Overcoming tragedy with fitness and resilience.

    Play Episode Listen Later May 7, 2021 60:49


    In this episode I have the pleasure of talking to one of my clients who has an incredible life story. Its about resilience, determination and overcoming unexpected tragedy. *Please note this episode is on mental health and suicide.

    Staying positive while owning a gym.

    Play Episode Listen Later Apr 29, 2021 65:20


    In this episode I talk to gym owner Kari Watchel. She is the owner of Edgyfit in Provost Alberta. I talk to her about how she got involved with fitness, what services her gym offers and how she keeps pushing her own limitations and staying current within the industry. A great listen on all things fitness. She can be reached at @edgyfitprovost.

    Food and Nutrition

    Play Episode Listen Later Apr 21, 2021 60:14


    In this episode I have the great pleasure of talking to Anna Marie Kruger who previously owned her own Dietician Clinic in South Africa.  We touch on topics of how to make nutrition easy, cooking for a family and how to hold yourself accountable to habitual long term change. 

    Getting into Trail Running

    Play Episode Listen Later Apr 16, 2021 29:02


    In this episode I talk about how to get into trail running, what to expect and a general overview of what a training plan might look like. If you have any questions about this discussion make to sure message me on instagram @patty.patten where I can answer your questions in an upcoming episode in more detail.

    My Background

    Play Episode Listen Later Apr 8, 2021 42:32


    In this episode I talk about my background as a child growing up on a buffalo ranch, my small rural school, training for karate and working for the military and how I discovered ultra running.

    A conversation with LeAnn Snyder

    Play Episode Listen Later Mar 24, 2021 58:02


    LeAnn has been a dear friend of mine for almost 25 years. In this episode I talk to LeAnn about growing up in a strong faith based family, excelling in volleyball, work ethic, being a competitive woman in sport and getting married and raising 3 boys on an acreage outside of Calgary Alberta where she runs her flower business. You can reach LeAnn on Instagram @benjiblooms for more information.

    Captain Bonnie Wilken

    Play Episode Listen Later Mar 18, 2021 58:15


    In this episode I talk to my friend who is currently serving in the Canadian military. She talks about her life as a single woman and her journey thus far with fitness and covid.

    Karate and Coaching

    Play Episode Listen Later Mar 12, 2021 66:08


    A conversation with my karate coach Joe Alfonso on getting kids interested in sport, keeping them motivated through fun and coaching high level athletes.  We also discuss work ethic and training hard.  We discuss the importance of the relationship between coach and athlete and the positive outcomes that it has especially through the teen years.  Joe currently runs the GP Shorinryu Karate Club which can be found on Facebook.

    Ultra Running and Race Directing with Brian Gallant

    Play Episode Listen Later Mar 10, 2021 54:06


    I talked with Race Director Brian Gallant about what the last year has meant to the ultra running community and what he's excited about moving forward.

    Land Management

    Play Episode Listen Later Mar 10, 2021 47:58


    I had the opportunity to sit down and talk to my Dad regarding privilege and use of private lands for recreation and hunting. We cover how he got involved with the great outdoors and using his education as a biologist to manage wildlife herds along with saving farming and ranching interests.

    Lets get physical with Patty Patten (Trailer)

    Play Episode Listen Later Feb 3, 2021 0:14


    Conversations with Lindsey Hill

    Play Episode Listen Later Feb 3, 2021 34:25


    Discussions with Lindsey Hill, an entrepreneur, outdoor enthusiast and all around great person. Give it a listen if your looking to become more confident in the wild with your young kiddos!

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