Podcasts about ultrarunning

Send us a text#338 - This week, I have a secret I want to share with you. Maybe what I tell you in this week's episode has never been shared with you before, so let me be the first! This just may change your running! If you've been struggling or if you get stressed out due to races, perhaps this episode can help. The pressure of racing is on us runners all the time, but there is another way! That's what it's all about this week! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this lively conversation, Lindsey and Tara catch up on their recent adventures, including the Goffstown Gallop, fundraising efforts, and their love for running and golf. They share humorous anecdotes about drinking and running, discuss upcoming events, and reflect on their personal lives, including family dynamics and college tours. Neil Murphy (28:44) joins the conversation, sharing his running journey, training regimen, and the unique challenges of running in Florida. The discussion touches on the quirks of Florida wildlife and ends with light-hearted banter about age and life experiences. In this engaging conversation, the hosts and Neil explore a variety of topics ranging from the wild nature of Florida to the challenges of pet ownership and the costs associated with it. They delve into Neil's racing experiences, discussing his training regimens, motivations, and personal goals in ultra running. The conversation highlights the importance of community, self-improvement, and the humorous side of their experiences, including medical mishaps with pets and the realities of racing. Neil shares his aspirations for future races and the camaraderie that comes with being part of the running community.Chapters00:00 Introduction and Banter06:09 The Goffstown Gallop Experience12:20 Fundraising and Community Involvement18:15 Future Plans and Events21:13 Podcast Growth and Community Impact28:44 Welcoming Neil Murphy: The Comedic Genius30:47 Neil's Race Experiences and Training Regimen37:22 Training for Spartan Races: Challenges and Strategies44:33 Weather Conditions and Their Impact on Training46:59 Love and Relationships: The Comfort of Farting48:31 Aging and Reflection: The Realization of Time50:26 Florida's Wildlife: Gators and Swimming Safety52:39 The Dangers of Florida: Amoebas and Other Threats56:04 The Georgia Death Race: A Personal Challenge57:39 Pet Ownership: The Cost of Caring01:00:21 Event Participation: Balancing Costs and Fun01:02:09 The Allure of Ultra Racing01:06:46 The Journey of an Ultra Runner01:10:04 The Trials of Training and Nutrition01:16:46 Pushing Boundaries and Setting Goals01:24:40 The Drive to Excel: Understanding Motivation01:27:33 Discipline Over Motivation: The Real Secret01:29:46 From Gaming to Running: The Competitive Edge01:31:42 Planning for Badwater: The Ultimate Challenge01:35:25 Community and Support: The Heart of Running01:38:20 The Fun Side of Endurance: Humor in the JouMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Today on The Free Outside Podcast, I'm joined by the legendary Cam Hanes—bowhunter, ultrarunner, lifter of heavy things, and yes, friend of Joe Rogan. We dive into everything from Courtney Dauwalter's mountain mindset to how Disneyland became a tactical hunting joke with a laser pointer (thanks, Joe).Cam shares his thoughts on the growing influencer side of trail running, Western States carnage, public lands politics, and what he really thinks about ultrarunning's obsession with science and splits. We talk about grit, quitting, suffering, and why lifting weights is somehow less cool than ultrarunning. Plus: what hunters and trail runners can learn from each other, and why Cam still calls himself an outsider in this space.If you're into raw takes, wild stories, and the occasional Keep Hoeing joke—this one's for you. From the Taylor Swift of Ultrarunning, meet Cam Hanes!

Luke Grenfell-Shaw is a remarkable endurance athlete, and cancer advocate whose story reads like a masterclass in resilience. Diagnosed with stage 4 sarcoma at just 24, he refused to let the label “incurable” define him. Instead, he coined the term “CanLiver”.He's cycled 30,000 km from Bristol to Beijing on a tandem bike, inviting hundreds of others, including fellow CanLivers, to join him along the way. He's since become a professional trail runner for Brooks, and he casually ran an 80-minute half marathon during chemotherapy.https://www.alifeintandemfilm.com/https://www.instagram.com/lukegshaw/ XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

This week, we raise our mugs and reflect on the inaugural Tea & Trails Ultra, an unforgettable celebration of endurance, friendship, and the wild beauty of the Lake District.

Send us a text#337 - The meteoric rise of ultraraces has created a few growing pains. Some of these are to be expected. With more and more road runners turning to trail races, it's no surprise that ultraraces are getting crowded. With crowds come problems. Some of the problems can be avoided with proper planning, but maybe not all of them. I talk about the positives an negatives in the rise of popularity of ultras this week. You may or may not agree with some of my opinions. Feel free to email me if you have some ideas of your own. I'd love to hear from you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.In this episode, Matt shares the biggest lessons he's learned over the years, how he turned setbacks into successes, and what his biggest takeaways are in order to push through low points in the middle of ultras, and life.If you want to be inspired to push through struggle and be the best version of yourself, this is the episode for you.Huge thank you to Matthew for coming on the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠Follow Matthew on IG: https://www.instagram.com/mattjohnson__/

Take a run with The Human Potential Running Series podcast. In this deeply personal Episode 67, HPRS Race Director John Lacroix shares a story he's never told publicly, until now. After a lifetime of masking and adapting to neurotypical expectations, John opens up about his recent diagnoses of ADHD (Combined Type) and Autism (Level 1). This isn't just a story about neurodivergence; it's a reckoning with leadership, identity, and the cost of pretending to be someone you're not. You'll hear how John's neurodivergence has shaped everything from race-day logistics to how he handles noise, social interaction, and emotional bandwidth. He talks candidly about Autistic Burnout and the hidden work of masking. This episode is a call to unmask; not just for him, but for all of us. It's an invitation to build a trail community where everyone belongs, regardless of how they blend in. If you've ever felt “too much” or “not enough”… this one's for you. Topics include: What it means to be neurodivergent in leadership ADHD and Autism through a personal lens The invisible cost of masking in trail culture How HPRS is evolving to reflect sustainable leadership The Community Roundtable (CRT) and a shared vision for the future

Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park.Conway has also written several books and starred in documentaries about his challenges.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Dante is an accomplished athlete and seasoned psychedelic explorer, committed to pushing the boundaries of both body and mind. Today we talk about his background as an MMA fighter, the pivotal role psychedelics played in reshaping his path, ultra-running, injuries, his upcoming 500-mile challenge, men's work, guiding others through inner transformation, and more. You can find Dante on Instagram @buffalowarrior-Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We offer mind-body training and therapy for individuals and couples, as well as workshops, retreats, and expeditions in select locations throughout Europe, the Americas, and Africa. www.primalnature.euInsta: @existential.hormesis

Noch wenige Stunden dann beginnt der La Sportiva Lavaredo Ultratrail im Herzen der Dolomiten. Nicht weit entfernt, unweit von Meran, ist Andreas Reiterer zu Hause. Der Weltklasse-Trailläufer hat schon viele Rennen gewonnen, war Dritter beim CCC und stand zweimal bei einer Weltmeisterschaft auf dem Podium. Aber ausgerechnet beim Heimrennen, dem Lavaredo Ultratrail, konnte Andi, trotz viermaliger Teilnahme, bisher nie sein volles Leistungspotential abrufen. Warum sich das dieses Jahr ändern wird, erzählt er uns in dieser Folge. Außerdem sprechen wir über seine Liebe zur Heimat Südtirol, warum der La Sportiva Athlet so oft bei Rennen am Start steht und DNFs ihm nichts ausmachen, sein kurzes Intermezzo mit dem Profi-Team Dinamo Running und den Trailrunning-Support des italienischen Leichtathletik Verbands. Unser Sponsor des Monats ist La Sportiva. Danke für die Unterstützung!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.deWerde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte.

In this most recent edition of AJW Unplugged, AJW discusses intriguing storylines going into this year's race, makes his predictions for top-5 men and women, and shares what his plans are for Race Day.   Follow AJW on Instagram @ajoneswilkins

Send us a text#336 - Yes, I DNF'd my Cool Moon 50 race last week, but my trip to Auburn and Lake Tahoe was so much more than a failed race attempt. I tell you all about it this week. I tell you why the Cool Moon races rock and why you should try them, if you want a real challenge in your running life and how important this trip was in my life. You don't want to miss it! All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

“The heat out there is just a different beast.” Ted Knudsen is the owner of the San Francisco Running Company and passionate trail runner since 1995. Ted has completed the Western States Endurance Run four times and is involved with the WSER lottery and runner tracking for the race. In this episode, Ted chats with Luis about Born to Run, timing and tracking the Western States 100, stories from Western States, the biggest mistake runners make, what his Western week looks like, and selling running gear.  Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com Ted Knudsen Contact Info: https://www.ultralive.net https://www.sfrunco.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Fresh off a standout performance at the 2025 Canyons 100k, Ryan Montgomery secured a Golden Ticket and is headed back to Western States for the third time. With a previous 8th-place finish under his belt, Ryan returns with sharper strategy, bigger goals and deeper intention. But his story goes far beyond his success. As one of the few openly gay elite ultrarunners, Ryan is a powerful advocate for inclusion, authenticity and representation in the trail and ultra community. In this episode, we dive into his race-day mindset at Canyons, his approach to training for Western States and what it truly means to show up—fully and fearlessly—in a sport still finding its footing in diversity. Watch this episode on Youtube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax  

Lowri Morgan is a remarkable Welsh television presenter, adventurer, and runner. She's one of the very few people to have completed both the grueling 350 mile 6633 Ultra in the Arctic and the Amazon Jungle Ultra Marathon.Beyond her athletic feats, she's a BAFTA winning broadcaster who's presented shows like Scrum V on the BBC and Uned 5 on S4C. She's also dived to the wreck of the Titanic and produced award-winning documentaries about her adventures.What's even more inspiring is that she overcame serious injuries, only to go on and conquer some of the world's toughest races.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Luke Vidal and Nicole Kay is a runner's love story made in heaven....or Ft. Myers.  They are one of the nicest and most enthusiastic running couples you will ever meet.  I think I formally met them at Trident last year, but had been at a few races that they were at before that.  Their stories are quite interesting and entertaining.  I truly enjoy getting to know these incredible humans of our Ultrarunning community.  Hope you do as well!@soflo__runnerSquirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesMount to Coast | For runners who transcend distance.PlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn Reliefhttps://www.youtube.com/@PacertravelRunFluent / Fūlwiserise run recover repeat - Search Results | FacebookRocycle LLC | IT Asset Management & Electronic RecyclingBreak the Bank - October 11, 2025Sombrero Sizzler - July 12, 2025

This week on the Dirt and Vert Podcast, we're lacing up and hitting the trails with Ginny Smith, a prominent race director for Bad Beard Events and an ultra runner who's all about building community, one stride at a time!Ginny takes us on her inspiring journey from pounding pavement to embracing the trails after moving to Chattanooga. She opens up about the wild ride of becoming a race director – from the early challenges to learning the art of delegation – all fueled by her passion for connecting people through running.We dive deep into why community is the heart of trail running for Ginny, and she shares stories from her favorite races that just foster that sense of belonging. Plus, we talk about the ever-changing landscape of trail running, how her events support local charities, and the joy of seeing others find connection and personal growth out in nature.Get ready to be inspired by Ginny's dedication to the sport, her love for the trails, and her unwavering belief in the power of community!Chapters00:00 Introduction to Jenny Smith and Her Journey02:56 From Road Running to Trail Running05:39 The Transition to Race Directing08:14 Injuries and Resilience in Running11:11 Nutrition and Race Preparation13:58 Memorable Races and Experiences16:40 Community and Support in Running19:37 The Importance of Strength Training22:28 Final Thoughts and Future Aspirations28:15 The Sticky Situation: Energy Gels and Race Day Experiences32:58 Becoming a Race Director: Ginny's Journey37:28 Challenges of Race Directing: The Stump Jump Experience42:15 Evolving Race Experiences: Meeting Modern Runner Expectations46:57 Ginny's Race Lineup: A Look at Upcoming Events51:20 Trail Maintenance and Community Involvement56:03 The Heart of Running: Community and Connection57:01 The Healing Power of Nature58:14 Transformative Experiences in Running01:00:44 The Role of a Race Director01:04:25 Challenges in Race Directing01:06:52 Memorable Race Moments01:09:24 The Influence of Music on Running01:15:08 Expanding Race Events01:15:30 Favorite Trails in Chattanooga01:17:21 Community Engagement and Future Plans

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks aren't stop signs — they're signposts to something greater.”Emory Atterberry and Jeremy Bohnett, founders of Hyperlyte Liquid Performance, join the MidPacker Pod to share their inspiring journey — from grassroots ultra runners to fueling revolutionaries in the endurance community.Athlete Journey & AchievementsEmory's transformation from college football player turned recreational runner to pursuing ultra-distance challengesJeremy's comeback story: healing from injury, thru‑hiking the AT, and entering ultra‑endurance with renewed purpose.Launched Hyperlyte to solve a problem they had with there own need for a sports nutrition product that is built around function, purpose, and vibes. Motivational TakeawaysCommunity is everything: training buddies aren't just teammates — they're accountability partners and lifelines.Building a brand from passion: authenticity wins hearts, especially when you live what you preach on the trails.Relevant LinksIG: @hyperlyteliquidperformanceWebsite: Hyperlyte Liquid Performance THE KID documentary (full film) on YouTubePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Ultrarunning, ultrarunners, ultramarathon, endurance, Hyperlyte, hydration, electrolytes, Bear 100, Black Canyon 100K, injury comeback, trail community, documentary, Hans Troyer, Emily Hawgood, Hannah Allgood, Matt Daniels. Partner Links:

Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-race—this one has it all.Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.This episode dives deep into:Training for multi-day ultrasFueling and hydration strategiesEmotional and spiritual awakenings during extreme enduranceCrew chaos, Sedona vortex energy, and the real MVPs: aid station volunteersThe mantra that carried Todd through the final miles: “One foot in front of the other”If you're training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limits—this episode is for you.

Ever wonder what it takes to run 300+ marathons in full costume? Meet Charlotte, the runner who's redefining what's possible in both endurance and race day fashion.Charlotte brings a refreshing perspective to ultra running that blends serious mileage with joyful celebration. Unlike many elite runners, she didn't start until her mid-30s after making lifestyle changes for better health. What began with simple run-walk intervals around her hometown loop evolved into an extraordinary journey through every U.S. state and beyond. Her approach to marathons—seeing "America 26.2 miles at a time"—reflects her philosophy that the journey matters as much as the finish line.What truly sets Charlotte apart is her unwavering commitment to costumed running. Her motto—"head to toe, start to finish"—means she never sheds costume pieces, no matter the distance. From a three-tiered birthday cake with PVC pipe infrastructure to a space shuttle costume developed with her mom (an accomplished seamstress), Charlotte transforms races into performance art. When fellow runners inevitably ask at the finish, "Did you wear that the whole race?" she takes pride in always answering "Yes."Charlotte's signature move happens at the 100K mark of ultras: her "Fireball dance" complete with Pitbull music and shared shots has earned her the nickname "Fireball Fairy" in ultra running circles. This blend of endurance and celebration perfectly captures her approach to the sport. As an UESCA certified ultra coach, she emphasizes proper pacing and mental resilience over obsessing about speed.Now with her sights set on joining the exclusive "100 100s Club" (only about 32 people worldwide who've completed one hundred 100-mile races), Charlotte continues to embody how extraordinary achievements can come from finding joy in the process. Follow her journey on Instagram @marathoncostumechic or join the community at Disney Day Drinkers Running Team to witness how sparkle and grit can coexist beautifully on the ultra running trail.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary's Garmin cost him precious minutes.We also crown the worst checkpoint food of all time. Plus, Gary dishes out his Swaledale Marathon tales.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Joe Barrs recently, one of the first-ever finishers of the grueling 293-mile Montane Arctic Spine Race, a brutal ultramarathon across Sweden's Kungsleden Trail, where temperatures can plummet to -40°C and competitors haul their supplies on sleds.A seasoned adventurer and former Royal Marines Commando, Joe was drawn to the race by the camaraderie of the Spine Race community. He completed the course in eight days, 15 hours, and 19 minutes, tying for second place with fellow racer Ulf Nore. His background includes winter ultramarathons, Alpine skiing, and mountaineering, so he's no stranger to extreme endurance.Pic Credits - @willbaldlygo & @trail_bearXMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoachCHAPTERS00:00 Chilly Runs and Training Insights03:11 Evolution of Ultra Running Training05:46 Transitioning Coaches: From David Roche to Jason Coop08:53 Early Running Journey and Discovering Ultra Running12:06 Injury Management and Mental Health in Running14:58 Daily Life of a Professional Ultra Runner18:11 Strength Training and Its Role in Ultra Running24:51 The Influence of Parental Role Models27:20 Navigating Aging and Physical Challenges30:00 The Importance of Mobility and Strength Training34:47 Nutrition Insights for Performance44:03 Preparing for Upcoming Races and Community Engagement

In this episode, Scotty talks with editor-in-chief Amy Clark about the latest Trails issue. With in-depth articles about rhabdomyolysis, a 200-mile ultramarathon in a one-mile tunnel and much more, they get into the nitty gritty of what makes this issue so special.  Watch this episode on YouTube. Subscribe to UltraRunning Magazine. Thanks to our episode sponsor, Drymax.

Welcome to a Poetic Tea & Trails Podcast, This week brings a slight format shake-up, but nothing drastic, don't panic!Expect stories of epic Scottish mountain runs, unexpected GI battles, and a bit of dog poop too. But it's not all a struggle! There's ice cream fueled Swaledale Marathon fun, moments of triumph, and a bit of Strava inspiration to keep us all motivated. Also, our coaches talk about how do you track your running? Miles or time on feet?So lace up, breath & believe, and we hope you enjoy episode 125 of the Tea & Trails Podcast.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Jack Kuenzle is a prolific mountain athlete and coach for Evoke Endurance. He has collected FKTs like Jeep drivers collect those weird dashboard thingies, including FKTs on Mont Blanc, Denali, the Bob Graham Round, the Presidential Traverse, Hut Traverse, Great Range Traverse, Devils Path, Mt. Rainier, Mt. Hood, Mt. Shasta, and more. Jack is becoming my ultra-running coach in the lead-up to me running Tor des Geants in September, and we will be posting our monthly coaching conversations on the podcast for you all to listen to!Find Evoke Endurance at https://evokeendurance.com/ and @evokeendurance on Instagram.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Endurance running taught me that suffering can be healing.”On this episode of the MidPacker Pod, host Troy Meadows sits down with someone whose name you might recognize from the tech world—but whose story on the trails is just as compelling. Randi Zuckerberg joins Troy to talk about grit, glitter, and the deeply personal journey that's taken her from postpartum struggles to finishing Cocodona 250. This isn't just a tale of logging miles—it's about reclaiming identity, building resilience, and weaving together family, career, and ultrarunning in the most authentic way.“This is mine—my grit, my journey,” she told herself. From there, running became more than just fitness—it became therapy, transformation, and a bold new identity.Randi has built her ultrarunning life around presence, creativity, and deep connection.She trains early—usually 4 to 7 a.m.—before her family wakes.Her kids are part of the experience, running their own races at events.Her husband is training for an Ironman.Her 5-year-old daughter completed a 1K trail race.She embraces what she calls a “well-lopsided” balance—going all-in on what matters most in each moment.Always a builder at heart, Randi's bringing her entrepreneurial energy into the endurance world:She's an angel investor and advisor in several trail and ultra-related startups.Current investments include:Janji - (friend of the pod)Neuron (AI-powered pacing app)RUNNA (training and coaching platform)Through these projects, she's helping create tools and communities that support and elevate everyday runners—just like us.Randi's Links: IG - @randizuckerbergRadio Show - Randi Zuckerberg Means Business on SiriusXMPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Randi Zuckerberg, Cocodona 250, postpartum depression, ultrarunning, family running, tech and endurance, Neuron pacing app, UltraSignup, RUNNA, Janji, women in endurance, OrangeTheory, trail running, mental resilience, sleep deprivation, endurance mindset, Tahoe Rim Trail, Black Canyon Ultras, NYC Marathon, ultra crew dynamics, grit, transformation, Freetrail, MidPacker Pod

Send us a text#334 - Robyn Godfrey found her joy in running in her 40s. She tells her running story to me this week and how she decided to finish all six Major Marathons (and now there are seven). Her story is inspirational and her love of running will have you putting on your shoes, heading out the door for your own run! She also has a new book out this month and she shares why she wrote it and why we all should read it! All Robyn's information is on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation is light-hearted yet insightful, touching on personal experiences and broader societal themes. In this engaging conversation, Herm and Tommie Runz delve into their experiences with the Berlin Marathon, discussing the challenges of crowded races and the quirks of race bibs. They share personal health journeys, including weight loss and the struggle with sweet temptations like donuts and Oreos. The dialogue flows into rapid-fire questions, revealing fun insights about their lives and experiences in the running community. In this conversation, Tommie Runz and Herm discuss various aspects of running, including the unhealthy habits associated with sports, the challenges of transitioning from shorter to longer distances, and the realities of ultra running. They explore the mental and physical demands of marathons and ultras, emphasizing the importance of training, planning, and the mindset required to endure long distances. The discussion also touches on the need for authenticity in documenting the struggles of running and life, and how relentless forward progress can be a guiding principle in both. In this conversation, Tommie Runz and Herm discuss the challenges of transitioning from half marathons to full marathons, emphasizing the importance of proper training and preparation for ultra-marathons. They also delve into sports analysis, particularly basketball and hockey, highlighting the evolution of athleticism and the changing dynamics of sports. The discussion shifts to daily trainers, with a focus on the Adidas Evo SL shoe, and concludes with a recommendation for a book on emotional intelligence.Time Stamps:00:00 Introduction and Anticipation02:58 The Importance of Sleep in Recovery06:02 The Future of Technology and AI09:03 The Impact of AI and Aliens on Society11:57 Marathon Records and Running Performance18:01 Connor Manz and the Future of American Marathon Running21:47 Navigating the Berlin Marathon Experience24:44 Health Journeys and Personal Growth25:49 The Sweet Temptations of Life31:06 Weight Loss Transformations and Personal Stories35:34 Rapid Fire Questions and Fun Insights40:41 Unhealthy Habits in Sports42:23 The Long Run: Transitioning Distances43:59 Half Marathon vs Full Marathon: The Challenge47:37 Pain and Endurance in Ultra Running51:22 The Reality of Ultra Running 57:17 Relentless Forward Progress: Life Lessons from Running01:00:50 Planning for Life and Ultras 01:04:27 Transitioning from Half to Full Marathons01:07:40 Pace Breaker: Sports Talk and Game Analysis01:10:02 The Evolution of Sports and Athleticism01:20:37 Daily Trainers and Shoe Recommendations

In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100.  In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event.   Follow Topher on Instagram @tgaylord

Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water.Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram!Entries are open for the 2026 event - https://www.capewrathultra.com/Photo credit: No Limits PhotographyXMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Careth Arnold: From Bangkok to the Big Leagues of UltrarunningIn this episode, we sit down with Careth Arnold, an Altra-sponsored ultrarunner whose path into the sport is anything but typical. Born in Bangkok and now living in Paonia, Colorado, Careth shares how her background in fine arts, life as a mother of two, and deep love for the trails fuel her approach to racing, family, and balance.We talk about her first-ever trail race win at the Swamp 30K in Florida, how she actually enjoys east coast humidity, and the mindset that's helped her secure at least six outright wins—beating the entire field, men included. She even treats us to a bit of Thai during the conversation.Careth also shares the story behind her Golden Ticket at Canyons 100K, her experience at the Western States 100, and her plans to return to the east coast to run in Hurricane, West Virginia—home of the Hurricane Hundred K, a big-time race with small-town feels.This episode is a fun, thoughtful look at grit, growth, and the beauty of forging your own trail.

Send us a text#333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. All information talked about is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

“If I'm not good enough to get a golden ticket to get back into Western States, I'm probably not good enough to win the event. And for me, I want to win the event.” Hayden Hawks is a professional ultra runner, coach, and family man with a long list of accomplishments. In this episode, Luis is joined by Michael Salsbury and they chat with Hayden about, how he found out about Western States 100, his goal and vision for running Western States, running and winning 9 Trails, his involvement and relationship with Hoka, getting into Western States, how to plan for long races, crew strategy, embracing all the things the race throws at you, dealing with the media, what to do just days before the race, what to do on race day, and running strategies. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Hayden Hawks Contact Info: IG: https://www.instagram.com/hawks_hayden/ Website: https://hawksrunning.com FB: https://www.facebook.com/hayden.hawks.581 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey.As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your very best in your next ultramarathon.She shares how to push through low moments, how to cultivate the skill of resilience, and how to practically have a powerful attitude in the middle of a race (even when challenges arise).She also shares the biggest keys to success from her journey as she got started into running, and how she would suggest others to approach their running goals to get the best results.And lastly, she announces a HUGE goal that she will be going for at the end of this year that she is currently training for, with a powerful reason behind it that will inspire so many others.This is a must listen episode!Huge thank you to Lizzy for coming on the show!SHOW LINKS:Want to work with Lizzy as your coach to help you crush your ultramarathon goals? Book a free call with her here to chat with her: https://calendly.com/lizzyfowlerr/30min?month=2025-06Follow Lizzy on IG: https://www.instagram.com/lizzy_fowler_/Join the Everyday Ultra Racing Team to be coached to help you crush your ultramarathon goals: theeverydayultra.comTry PlayOn Pain Relief Spray at ⁠playonrelief.com⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠ ⁠⁠ketone.com/everydayultra

In this episode AJW cracks a brew with 72 year old Jan Vleck from Olympia, Washington to discuss his transition from roads to trails, his love of the Pacific Northwest Trail scene, and his specific training on the road to the 2025 Western States.    

Want to get in touch? Send Claire a message!In episode 117 of The Eat for Endurance Podcast, I'm joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements.Vic works with many top trail and ultra athletes, and is an ultra runner himself, so he knows what it takes to fuel smart and optimize performance.  We dive into the latest research and give practical tips for popular endurance supplements like caffeine, ketone esters, and sodium bicarbonate, among others. Our conversation will help you decide whether any of these ergogenic aids are worth your time and money. Spoiler alert: If the basics of fueling, hydration, sleep, and recovery aren't dialed in yet, that's where you should start!Vic and I discuss:Why caffeine is the most effective supplement for endurance performanceHow sodium bicarbonate might help during hard efforts, but why it's riskyWhether ketones live up to the hype, and why they taste like battery acidOther supplements like dietary nitrates, polyphenols, creatine, and collagenHow to safely and strategically approach supplements in trainingWhy the basics, including nutrition and hydration, matter mostKey Takeaways:Caffeine has the most consistent benefits, but dose and timing matterSodium bicarb and ketone esters may help some athletes, but come with GI concerns and a steep price tag Supplements are the cherry on top; focus on food, hydration, carb intake, recovery, and sleep firstAlways test out supplements in training and adjust based on tolerance 

This week we do an Old County Tops deep dive! Does the bromance continue or was it sad times on the trails. Let's find out. Kudos to everyone who toed the line and the team for putting together another awesome race!Held in May, The Old County Tops Fell Race covers 37 miles and involves around 10,000 feet of ascent.The exact distance and amount of ascent are dependant on the route you choose!This weeks Brew With the Coaches question is about self doubt.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Send us a text#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.Timestamps:01:14 Black Canyon 100K Controversy44:16 Is UTMB Snowdonia cool?01:11:54 Burnout in Professional Running02:01:44 Rivalries and Future Challenges in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

“If you want to test your endurance, you go do the Ironman triathlon. But if you want to see the other side of your soul, run the Western States Endurance Run.” Shannon Weil is an original co-founder of the Western States 100 and author of a new book entitledUltrarunning's Buckle Fever. In this episode, Luis chats with Shannon about the beginnings of Western States 100 race, it's humble start as the Tevis Cup, how they created the concept and rules to the race, all the original founding members, horses, her new book about the origin story of the Western States 100, buckles, and ride and tie. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel's Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Shannon Weil Contact Info: Email: Coolsweil@yahoo.com FB: Buckle Fever IG: Buckle Fever Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Host Scotty Sandow sits down with editor in chief Amy Clark to dive into the latest issue of UltraRunning Magazine including the spring shoe review, a feature on the Grand Slam of Ultrarunning and lots of great training advice for upcoming race season.  Subscribe to UltraRunning Magazine Thank you to our episode sponsor Drymax

Send us a text#331 - This past weekend, I had the pleasure of running one of the distances of the 2025 Napa Wilderness Race. It was a great and difficult race! I had planned to run the half marathon distance, but dropped down to the 10k and I'm good with my decision. I talk about my long weekend in this episode and why this race should be on your radar for 2026! I also have an apology to make. In this episode, I mistakenly said I met up with Tony and Blair when I meant to say Tony and Blythe. Obviously, I need to record this shows after I've had more coffee. Note taken. Link for this great race is on the show website!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

“Live simple, be kind, run, keep your connection to the earth, and share.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run. In this episode, Michael chats with Luis about Micah True also known as Caballo Blanco, the meaning behind the Copper Canyons Run, the Tarahumara people, the culture around the race, having a connection with nature, particulars of the race, and how it can change your life. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ Allwedoisrun.com Michael Miller Contact Info: https://www.coppercanyons.com/ michael@truemessages.org michael@coppercanyons.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Episode 359 of Airey Bros Radio features ultrarunner and CrossFit Endurance coach Todd Pollock of Greater Than Endurance. Todd takes us inside the grind of completing his longest race to date—the Sedona Canyons 125 miler.We dive deep into the world of long-distance trail running, discussing:How Todd structures his training with strength, rucking, and runningWhy “time on feet” matters more than mileageFueling strategies for 100+ mile racesThe emotional and mental toll of going soloLessons learned from Sedona and how they carry into coachingWhether you're an aspiring ultrarunner, a CrossFitter eyeing endurance, or someone searching for mental toughness strategies—this episode brings the goods.

Want to get in touch? Send Claire a message!In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250.We dive into how she approaches ultra running nutrition, training, and balancing life and work with her endurance goals. Kabuki and I discuss:Growing up in Ghana and how early memories shaped her relationship with foodTransitioning from ballet and body image struggles to finding joy in ultra runningFueling strategies for single day trail races, stage races like Lapland and Atacama, and other long races like the Cocodona 250 What real-life training and fueling looks like with a 4am wakeup call and a global work scheduleHow she has prepared for 250 miles with spreadsheets, snacks, and strong community supportKey Takeaways:You don't need to “look like a runner” to be oneUltra running nutrition must be flexible, practiced, and personalized“Real food” can be part of your race planFueling enough everyday and surrounding exercise is non-negotiableYou can balance ultra running goals with a full-time job (yes, really!)

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year's event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.Timestamps:01:21 Cocodona 250: A Fan's Perspective05:27 The Impact of Media on Ultra Running30:21 Future of Cocodona and Elite Participation38:56 Influence of Cam Hanes41:56 Pacing Dynamics in Ultra Running57:41 Crew Dynamics and Fairness in Racing01:08:35 Project Cocodona and The Concept of Brand-Funded Teams01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running01:35:49 Exploring Name Trends in Ultra Running01:46:44 Marketing Strategies for Trail Running RegionsPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Harvey Lewis is an elite ultra runner and Guinness World Record holder for most laps completed at Big's Backyard Ultra, a race where athletes run a 4.167-mile loop every hour until only one remains. Known for his endurance, strategy, and mental resilience, Lewis has become a defining figure in the world of ultra distance running.Connect with Harvey: Instagram If you enjoyed this episode, listen to Winning the Triple Crown of Ultra Running with Courtney Dauwalter Purchase tickets to Outside Festival 2025 Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Alyssa: theoryinmotion.substack.com - IG: @theory_in_motion - uphillathlete.com/coach/alyssa-clark