Podcasts about ultrarunning

This week on the pod, the usual natter takes a detour! We drift from training talk to a dive into the Lakeland 100 ballot buzz and the shiny glory of the Great North Run medal. Gary went out out, twice! Strava's lighting up with runners doing incredible things, and our Flip-Flopping Tales from the Trails brings the laughs and lessons. Oh, and it's a birthday bonanza, so expect a few extra cheers and maybe a cake-fueled segment or two. Hope, humour, and high mileage, it's all here.XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Send us a text#347 - Sometimes a race you love, you look forward to every year is discontinued. It leaves a hole in your heart, because that race meant so much to you. This week, I talk about a handful of races that meant something to me and others because they're no longer around. There are a variety of reasons why races are canceled, Covid being the biggest one in recent years. But there are other reasons. Did I not mention a race you miss? You can email me and tell me about it. Give me the name of the race and why it was so special. I'd love to do a follow up add-on to another show with a few more discontinued races. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Today we once again have the honor of sitting down with The Quad Fathers—Michael Vaill and Tanner Wanish. The last time I spoke with them, they had just wrapped up their legendary Yosemite Quad. But little did we know, on the descent from Half Dome they were already scheming their next big objective: The Goliath Traverse. To give you a sense of scale, let's break this thing down. The Goliath Traverse is a south-to-north, ridge link-up of two of the biggest traverses in the Sierra Nevada.The first is The Full Monty—a notoriously difficult 16-mile traverse of technical rock and mountaineering terrain. It involves 5.10 climbing, horrendous rock quality, immense exposure, and extreme endurance. It extends the already burly Full Palisade Traverse and by itself is a career-defining objective.The second half is The Full Evolution Crest, running from Bishop Pass to Piute Pass it involves miles of alpine rock, climbing up to 5.10, countless peaks over 13,000 feet, endless elevation gain and loss, and complex route-finding. First completed over eight days in 2008 by Scott McCook and Kyle Sox.Now imagine linking both of those together; that's The Goliath Traverse. At 32 miles of climbing, more than 60 summits, nearly 50,000 feet of vertical gain, it is considered the longest technical ridge traverse in the Western Hemisphere. It was first completed in 2021 by Vitaliy Musiyenko in a solo, unsupported, alpine-style push over just eight days—no caches, no partners, no support. Just Vitaliy, his mind, and the mountains.In today's conversation, we begin with a harrowing story from Tanner and Michael's preparation trip to the Alps—a reminder of just how dangerous and unpredictable the mountains can be. When I say these two are lucky to be alive, it's no exaggeration. At moments, it felt like I was talking to ghosts of fallen mountain athletes.We then dive into their successful second ascent of The Goliath, and how the experience has reshaped the way they're setting goals in the mountains—at least for now.After his first ascent in 2021, Vitaliy reflected, “It didn't feel like I had conquered Goliath…I had merely survived him.” As you'll hear, Tanner and Michael would come to understand just how accurate that statement really was.Watch The Climbing Majority on Youtube---Thanks to our sponsor!LIVSN DesignsCheckout their Ecotrek Overalls HEREUse Code "TCM15" At Checkout for 15% OFF Your Order---Get Access to Exclusive Episodes, Unlock Ad-Free Podcast, & MORE!---ResourcesTanner's IGMichael's IGVitaly's FA Goliath Write Up---We were recently rated #3 Top Climbing Podcast! Check it Out!

Today's guest is no stranger to long miles. Dave Moulding is the kind of runner who doesn't just chase finish lines, he chases meaning, mishaps, and the occasional canal path detour. In 2020, Dave set a Fastest Known Time on the Lancaster Canal, clocking 9 hours and 49 minutes of pure determination & some questionable navigation.He's the kind of athlete who reminds us that endurance isn't just physical, it's emotional, logistical, and sometimes involves your support crew playing Jason Bourne with a brown paper bag of gels. We're diving into the mindset behind the miles, the grit, and why running through farmers' fields with 20 gates & styles is just another Tuesday.So lace up, settle in, and get ready for a conversation with Dave Moulding.XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDProtein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

In this third episode of the Partnership Series AJW cracks a brew with Jenn and Jeff Browning to talk about managing a busy family and a complex running calendar all while maintaining marital harmony and working full-time.   Learn all about Jeff and his various projects on his website https://www.giddyupultra.com/

Send us a textMike McCalley shares his journey into ultra running, focusing on his preparation for the Leadville 100. Mike shares his personal story of transformation, the challenges he faced while training for his first 100-mile race, and the importance of family support and coaching. The discussion covers the experiences from his 50K and 50 miler races, emphasizing lessons learned about hydration, nutrition, and pacing. Mike also expresses his concerns about the altitude and cutoffs at Leadville, while highlighting the significance of having a supportive crew during the race.Find Mike at the following locations:Facebook: https://www.facebook.com/share/17CrgJfe9p/?mibextid=wwXIfrInstagram: https://www.instagram.com/mike_mccalley?igsh=ZHIwd3o1cG5hdWJi&utm_source=qrLinked in: https://www.linkedin.com/in/michaelmccalley?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appHave a question about training for a 100 miles? Reach out to us at https://trailto100.com/coaching/ for a free consultation call.Leave is a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

If you've ever looked at a seemingly impossible goal and thought, “There's no way I can do that,” Krissy Mae Harclerode's story will flip that belief on its head.So, What does it take to turn pain into power and chase down massive goals like a 200-mile ultra? In this episode, Joe sits down with Krissy Mae Harclerode, an athlete, coach, and business owner whose journey from addiction and recovery to podium finishes, FKTs, and now the Mammoth 200, is extraordinary.Listeners will learn:How Krissy's recovery and sobriety forged the resilience she brings into ultras, mountaineering, and life.Why she believes anyone can tackle big goals by flipping the mindset from “I can't” to “How hard can it be?”Her strategies for building consistency, adapting when life throws curveballs, and finding joy in the process—not just the finish line.The importance of pivoting when a goal no longer brings fulfillment and leaning into what excites you.Krissy Mae Harclerode is an ultrarunner, mountaineer, and founder of Black Iron Nutrition. After overcoming more than a decade of addiction, she rebuilt her life through strength training, outdoor adventures, and endurance sports. Today she inspires thousands by sharing her training, her FKTs in the Sierras, and her raw story of resilience while coaching athletes to unlock their potential.Huge thank you to Krissy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Krissy on IG: https://www.instagram.com/krissyclimbs/Krissy's Links: https://krissyclimbs.komi.io/Everyday Ultra YouTube Channel:⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

This week we cover one of the longest standing races in Asia, TMBT and interview the eventual winner Hisashi Kitamura prior to the race as well as Race Director Claus Pedersen at the 50k finish line. Chris Timms and Scott Pugh catch up to discuss the results of the race and Scott's experience as well as what Happened at UTMB:Hisashi Kitamura - 01:55Where Hisashi is from and lack of athletics growing upHis time in Malaysia getting into Ultra Running?His start with Asia Trail Master Races and 9 DragonsBeing the first ATM Golden Grandmaster to get to 20 ultra >70k.Vice champion year in 2019. In that year the format was just most points from 4 races and happened to end with a final race of the season where you and John Ellis battled it out. He talks about that season and what happened in the final race?Training on treadmill. How he does 95% of his training on TreadmillHow he has competed in TMBT 4 times coming 2nd every time what this race mean to himLast year you came 2nd to Jeff in the ATm final talk to me about that race..His plan for ATM final in Oct.Race strategy for tomorrow? Pacing, nutrition, how to beat Milton Amat and Daved SimpatHis preparation day beforeClaus Peteresen TMBT Race Director - 49:30History of Borneo Ultra and their racesThe community and villagers getting involvedHow the race 2025 race is progressingFuture races and planScott Pugh and Chris Timms - 1:00Hisashi's training on the treadmillRecap if TMBT 100kRecap of TMBT 50kRecap of UTMB

In der neuen Trailfunk-Folge sprechen wir mit einer echten Top-Athletin, deren Name wahrscheinlich nur die wenigsten kennen: Susanne Zahlauer. Sie hat vor einer Woche beim UTMB einen sensationellen 12. Platz erreicht. Susanne war schneller als der schnellste deutsche Mann, Siegerin ihrer Altersklasse und nur eine halbe Stunde langsamer als Courtney Dauwalter. Und das alles bei ihrem allerersten 100-Miler, im besten Middle-Ager-Alter von 46 Jahren.Dabei hatte sie im Vorfeld kaum jemand auf der Rechnung – zugegeben: Wir auch nicht. Deshalb haben wir uns gedacht: Mit dieser Frau müssen wir sprechen. Warum Susanne Zahlauer vor dem Start davon ausging, den UTMB nicht zu schaffen, wie sie durch die extremen Bedingungen in der Nacht kam und warum der UTMB möglicherweise ihr letztes Rennen sein wird, hört ihr in dieser Folge. Viel Spaß!Unser Sponsor des Monats ist Garmin. Danke für die Unterstützung!Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

This week, Eddie confronts Gary's male privilege, we ponder the noble art of becoming a running coach, monster stair stepper elevation and we also give a sweaty salute to our UTMB Strava club heroes, and shout out our famous listeners, yes, you, Ryan Gosling. We know you're out there. Probably.So lace up, lean in, slurp a gel and lets share the miles together.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 offhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Send us a textStacey Featherstone shares her journey into ultra running, detailing her experience training for and completing first 50K race. She discusses the mental and physical challenges she faced on race day, the importance of nutrition, and how her family has influenced her running journey.Stacey reflects on her growth as an ultra runner and expresses her aspirations for future races, including the possibility of tackling a 100-mile race after her mission.Need help with your 100 mile journey? Reach out to us at trailto100.com/coaching/ and lets talk about how make this goal a reality.Want to support the show? Purchase a t-shirt at trailto100.com/swag/ and all the proceeds go to help building our mission or making the 100 mile distance accessible to all. Thank you for joining us and remember...If you want to run 100 miles, Make it Happen!Support the show

Send us a text#346 - Ever dream of running in the mountains, high above the clouds? Does the thought of a flat race send dread to your heard? Than Skyrunning just might be for you! This week, I talk about the specialized sport of Sky Running and what makes it so incredible and different from other trail races, including ultrarunning. You may find that this is the kind of even you've been longing to try! I'll include links for you to check out on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Send us a textEpisode 2 of our miniseries 'Steps to a 100 Mile Race'; Marlon Kinsey shares his inspiring journey as a lifelong runner, his aspirations to complete a 100-mile ultra marathon, and the challenges he faces due to health issues.He emphasizes the importance of community, faith, and the joy of running, while also discussing the impact of his Christian men's running group, the Ridge Runners. Marlon's determination to overcome setbacks and his desire to inspire others through running and faith make this a must listen!Check out Marlon's race he is putting on in October here. Little Rooster Run 5K and Mini Barnyard Ultra.If you are looking for help reaching your 100 mile goal then reach out to us at trailto100.com/coaching/.Buy a T-shirt and we will love you forever! Check them out at trailto100.com/swag/.Remember...if you want to run 100 miles, Make it happen!Support the show

This week on The Trailhead, Zoë Rom and Brendan Leonard sit down with one of ultrarunning's most quietly legendary figures: Junko Kazukawa. A two-time Leadwoman, breast cancer survivor, and one of the few athletes to complete both the Grand Slam of Ultrarunning and the Leadwoman series in a single year, Junko's story is a masterclass in resilience and joy. Born in Sapporo, Japan, and now based in Denver, Junko shares how she started running in the U.S. after coming over as a student, how she trained through cancer treatments, and why she still lines up for 100- and 200-mile races at age 62. She talks about the identity and community she's built through the sport, how her view of fitness has evolved over decades, and why she believes “glutes are everything.” We also hear about her favorite races around the world, from the Tour de Géants to Mount Fuji, and what keeps her motivated to take on new challenges even as recovery gets harder with age. Whether you're chasing your first ultra or your 26th, Junko's joy and perspective will make you want to lace up and keep going. Thanks to Running Warehouse for supporting The Trailhead. Check out their great selection of everything from shoes to  nutrition, packs and socks, with free two-day shipping.  Register now for the Antelope Canyon Ultras! These desert classics always sell out, get your spot now!

Take a run with The Human Potential Running Series podcast. For Episode 70, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms dive into thermoregulation at endurance events; how to keep your core temperature in the sweet spot, whether you're racing in searing heat or bone-chilling cold. After a quick host check-in (including congrats to Stormy for receiving the Amazing Nurses Award), we break down: How to know if you “run warm” or “run cold” Pre-race prep: climate research, training in heat or cold, contrast baths, breathwork In-race strategies: clothing, fluids, electrolytes, food choices, and drop-bag essentials Self-checks and prevention: positive self-talk, pacer chats, recognizing shivering and slurred speech before things spiral Aid station tactics: warming layers, fluids, and rest to reset your nervous system At the core is one theme, intention and prevention. Learn practical ways to stay safe, steady, and perform strongly when the elements test you.

James Pieratt from Wild Hunt Conditioning joins us to share what he learned on an expedition in which he ran 802 miles through nearly the entire state of California.  James is unique in the ultrarunning community because he also lifts heavy weights and trains in BJJ. We looked at the mindset and philosophy required for ultrarunning, the emotional journey of endurance athletes, and the importance of strength training for overall health and performance. We also covered training regimens, the science behind strength and endurance training, and shared insights for athletes looking to enhance their performance. Check out James' training programs at https://wildhuntconditioning.com/ and follow him on Instagram at @wildhuntconditioning And if you're interested in adventures and the mindset required to keep going against all odds check out my own book, Perseverance, Life and Death in the Subarctic: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/ Thanks! Stephan Kesting

Today on the Free Outside Podcast, I'm joined by world record-holding ultra legend and Wisconsin's third-best export (according to me), Zach Bitter. We dive into everything from the logistics of setting a 100-mile world record to the absurdity of explaining our jobs to boomers ("I'm an influencer" = conversation over). Zach explains the appeal of fixed-time races, what he'd do differently in his record run (spoiler: shoes, fuel, and maybe a time machine), and whether doping is as prevalent in ultrarunning as EPO-fueled Reddit threads make it seem.We also go deep on the evolution of the sport—tech, talent development, brand dynamics, super shoes, sock science, and what the heck the future might look like if Nike and cooling towels keep having a baby. Zach even dishes on why he stepped away from a long-term brand partnership and how he's finding freedom—and a better shoe rotation—on his own.Find Zach online: https://zachbitter.com/https://www.instagram.com/zachbitterhttps://zachbitter.com/hpoChapters00:00 Introduction to Zach Bitter and His Achievements03:04 The Importance of Fixed Time Races05:57 Zach's World Record Experience08:51 The Evolution of Ultra Running Technology12:08 The Challenges of Record Keeping in Ultra Running15:00 Doping in Ultra Running: A Complex Issue18:07 The Future of Ultra Running and Accessibility21:03 The Role of Coaching and Development in Running23:55 Cultural Shifts in Ultra Running27:05 Conclusion and Final Thoughts38:16 The Future of Talent Development in Ultra Running41:39 Brand Building and Athlete Sponsorship Dynamics44:45 The Evolution of Trail Running Sponsorships47:58 Nike's Strategic Interest in Trail Running51:16 The Role of Athlete Managers in Brand Partnerships55:47 Exploring Authenticity in Product Reviews01:01:11 Innovations in Running Technology and Future TrendsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Send us a textIn our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running. Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let unanswered questions deter them from starting their journey.Need help with your training? Reach out to us for a free consultation call at trailto100.com/coaching/Follow Dakota's Journey at the following places.Instagram @koda.runzTikTok @koda.runzPurchase a Trail to 100 T-shirt at trailto100.com/swag/Leave us a review and we will be forever in your debt!Thanks for listening and remember. If you want to run 100 miles...MAKE IT HAPPEN!Support the show

Send us a textGiving an overview of this book is complicated. It's like giving an overview of what running is… where do you start? What kind of running are we talking about? Trail? Road? Ultrarunning? This book is also misnamed because it won't teach you how to run. You likely need to already be a runner and have opinions about running for it to speak to you. The short answer is that this book is a collection of poems and short essays about running. Most of them express Scott's love for running, but there are also a few “rants” in there for those that like some controversy.Scott F. Parker is the author of The Joy of Running qua Running, Run for Your Life: A Manifesto, Running after Prefontaine, and the picture book Run for Fun. His work has appeared in Runner's World, Running Times, and many other publications. He writes the On the Run series for Sport Literate.If you'd like to learn more about Scott and see what else he's writing about, you can find him here: https://www.scottfparker.com/booksYou can find the book on Amazon here: https://a.co/d/iFE0Yf1Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Mountain bike racing is hard. Ultrarunning is hard. So why did Maude Farrell decide to make things extra brutal for herself this season by combining them? Earlier this month, she won the Lead Challenge, a multi-month series comprised of five trail running and mountain bike races at over 10,000 feet. The final week of the series involved racing the Leadville 100 mountain bike race, running the Leadville 10k the next day, and running the Leadville Trail 100 race six days later. Maude sat down with Payson less than 36 hours after crossing that long-awaited finish line to talk about why she decided to blend these two punishing disciplines for her 2025 season after going all-in on gravel last year, how she trained for ultramarathons and cycling at the same time, and how those never-ending hundred miles of the Leadville Trail Race unfolded. Tears, a rave on Powerline, a life-giving cup of broth, and a lot of swearing were involved.Instagram: @withpacepodYouTube: Payson McElveen Email: howdy@withpace.cc

Today's guest is living proof that determination can rewrite destiny. Jackie Stretton was told she'd never run again after a devastating car crash left her with a broken back, shattered leg, and bleeding on the brain. But less than a year later, she stunned doctors, and herself, by not just returning to sport, but winning a triathlon.Jackie's story isn't just about recovery. It's about defiance, grit, and the kind of inner fire that refuses to be extinguished. From lying in a drug-induced coma to standing on the podium, she's shown that setbacks don't define us, our response does.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

In this second episode of the Partnership Series AJW cracks a brew with Cheryl and Karl Meltzer to discuss the highs and lows of a decades long relationship, some of their most memorable experiences over 30 years on the trails, and what the future holds for them as they enter their next chapter.   Check out everything Karl is up to on his website https://karlmeltzer.com/

There are a lot of new training interventions becoming popular in the ultramarathon world.But which ones are actually useful and which ones should you skip on?In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras. These topics include:High carb fuelingCarbon plated trail shoesSpeedworkLosing Weight to Perform BetterWeighted VestsProteinHuge thank you for listening to the episode!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

Episode Summary:What if every mile you ran was a prayer for a sick child? In this deeply inspiring episode of the Faithful Fitness Podcast, Coach Alex sits down with ultra-endurance athlete and founder of the Praying Ninja Warrior Foundation, Nick Apicella.Together, they explore how prayer, suffering, and radical endurance can become powerful expressions of faith, love, and support for children facing life-threatening illness. Nick shares his recent completion of the grueling Tahoe 200—a 200-mile ultra-marathon run in honor of over 900 children battling cancer and rare diseases.But this isn't about medals or personal records. It's about sacrifice. It's about holding space for suffering. It's about carrying the weight of grief, hope, and intercession with every step. Listeners will hear raw stories of loss and healing, including families impacted by pediatric cancer, the miracle of a unified praying community, and how prayer itself can draw us into deeper dependence on God—even when the outcome isn't what we hoped.Main Discussion Themes: The spiritual and physical burden of running 200 miles in intercession Founding Praying Ninja Warrior Foundation to support families of sick children When prayer doesn't “work” the way we want—and how faith still holds Biblical endurance: running with perseverance the race set before us (Hebrews 12) Why suffering isn't the end of the story for those in Christ The September 20th race and how to join virtually or in person Carrying hope, grief, and God's love through action⏱️ Timestamped Episode Outline00:00 – Intro & Nick's 1 a.m. hill runs before a 3 a.m. shift06:00 – Running 100 miles in prayer: the birth of Praying Ninja Warrior11:00 – Stories from the field: prayers that changed lives—and saved them17:00 – The Tahoe 200: what it is, why it matters, how God led24:00 – Mentors, pacers, and divine encounters along the trail30:00 – Physical preparation meets spiritual warfare: pain, pacing, and provision36:00 – Losing children, loving families: grief and hope as intercession42:00 – Alex shares Izzy's story and how grief led him to faith49:00 – What it means to walk in suffering with God54:00 – The September 20th 5K and Half Marathon: how to join and why it matters57:00 – Rapid fire: blisters, tacos, Tahoe lung, and divine recovery61:00 – Hebrews 12 and the “cloud of witnesses” who carried Nick through66:00 – Prayer, benediction, and a call to run with purposeShow Resources: Visit https//:BetterDaily.live/devo to explore the Faithful Fitness Devotional Race Signup: September 20th (5K / Half Marathon / Virtual) - Praying Ninja Warrior Benefit Race  Can't make it in person? Register for the virtual race and run wherever you are! https://www.prayingninjawarrior.com/ Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitnessBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Things are settling back into rhythm for our co-hosts after a whirlwind of summer races, and with The 7 Valleys Ultra on the horizon, taper time is just around the corner. The energy in our community hasn't slowed down one bit, our listeners have been out there crushing Backyard Ultras, chasing FKTs, and generally being the kind of inspiring and awesome athletes!This week on Brew with the Coaches, Jessica M Edney brought forward a brilliant question that we know will strike a chord with many of you:How do you train hard, chase big goals, and still stay connected with friends who don't run?XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Text us your thoughts about this episode or ideas for future episodes!Michael Versteeg is racing UTMB on Friday. We hosted him for a long-form conversation at our Chamonix studio and somehow didn't spend much time talking about that fact at all. Instead, we covered topics like public lands, the Barkley Marathons, building houses, his deep connection to Cocodona, following curiosity wherever it leads, and the importance of checking obsession. Enjoy!Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Michael on Instagram, BlogFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Charlotte Fisher burst onto the ultra-running scene in 2023 with no prior running background, and in just two years, she's gone from zero to podiums at some of the UK's toughest races.Charlotte's story isn't just about medals and mileage, it's about transformation. From navigating grief and embracing sobriety to finding purpose through running, her journey is raw, real, and relentlessly inspiring.Whether she's climbing 9,000 meters of elevation in Snowdonia or running for charity, Charlotte shows us what grit truly looks like. She's proof that it's never too late to rewrite your story, and that sometimes, the hardest paths lead to the most beautiful views.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

In this first episode of his "partnership series" AJW cracks a brew with Callie Vinson and Scott Traer to talk about balancing training and racing schedules, coaching, supporting one another, and celebrating the beauty of the Arizona Trail Running Scene.   Follow Callie on Instagram @callievinson Learn about Scott's coaching here https://www.runfastah.com/

Ida Nilsson är en av våra allra mest framgångsrika ultralöpare, och i år sprang hon Western States 100 miles för tredje gången med en tydlig målsättning att kunna nå toppen.  Western States är ett ikoniskt lopp som på många sätt var starten på hela den moderna ultralöpningen. Första loppet gick redan på 70-talet. För att få springa det idag behöver man först göra ett kvallopp och sen ha tur i lotteriet, eller om man är elit så finns möjligheten att vinna en “golden ticket” i vissa tävlingar. Ida har de två första åren kommit topp 10 på Western States, och då får man också en plats till nästa års tävling och i år när hon stod på startlinjen ville hon verkligen göra allt för att försöka vinna loppet. Till sist slutade hon på en fjärde plats och vann gjorde Abby Hall. På herrsidan vann Caleb Olson på en av de snabbaste tiderna i loppets historia.  Här berättar Ida öppet om vägen fram till Western States och om vad som krävs för att kunna pusha hela vägen in i mål. Länkar 171 - Ultrasnack med Ida Nilsson Följ Ida på Instagram @idanilssi

Gary & Eddie are back on the move, literally and metaphorically. A hearty trip to Toby Carvery for Gary (yes, there's gravy involved). A Parkrun recap with all the usual fun, camaraderie, and questionable pacing decisions. Plus, a cheeky shoutout to international listeners, because why should the Brits have all the fun? Whether you're tuning in from China or Canada, this one's for you.The host share their first join shoe review too! Mounto Coast 10% Discount Code - TeaTrail - https://uk.mounttocoast.com?sca_ref=9043991.VJQpqhrdp8d4UWfXMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Send us a text#344 - Some runners will tell you stretching isn't important. They'll say never stretch before a run. Well, stretching can be confusing. Sometimes, Dynamic Stretching, or Dynamic movements gets confused with Static Stretching, which should never be done before you run. Dynamic Stretching, or Movements should be done before your run. This week, I help differentiate between the two and discuss why each set of stretches/exercises are important. All links are on the show website.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Host Scotty Sandow and editor-in-chief of UltraRunning, Amy Clark, sit down to discuss the August/September issue including tips on how to train on technical terrain, a sports bras 101 feature, a review of essential gear for running 100 miles and coverage of Western States, Bighorn 100 and much more. Subscribe to UltraRunning Watch this episode on YouTube Thanks to our episode sponsor Drymax

Take a run with The Human Potential Running Series podcast. For Episode 69, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms discuss the word of doom, "Injuries." Injuries are never on the training plan, but every runner eventually faces them. What matters most is how you respond in the first few minutes, the first few days, and the weeks that follow. In this episode, we walk through the full arc of dealing with an injury, from that initial “uh-oh” moment to your first cautious steps back on the trail. Topics include: Triage on the Spot: How to tell if it's a soft-tissue tweak or a hospital trip. Mindset Matters: Why your brain chemistry shifts in the first five minutes, and how to ground yourself in what to do now. Training Setback → Opportunity: Reframing your outlook, setting up support, and dropping the unnecessary stress of “racing through it.” The Real Return-to-Run Checklist: It's not just about time. We dig into pain-free walking, stairs, range of motion, strength, eccentric control, and even hopping tests before lacing up again. Protocols that Work: Run-walk reintroductions, flat terrain starts, and why consistency still trumps intensity. Plus, surprising strategies like gentle uphills (for everyone except Achilles injuries). The Nintendo Reset Button: Use downtime to build where you've been weak—slower paces, mobility, breathwork, hydration, connective tissue health. Healing on Nature's Timeline: Understanding the cellular phases of repair—inflammatory (days), proliferation (weeks), remodeling (months)—so you can respect the process instead of fighting it. Whether you're sidelined today or just want tools for the future, this episode is a guide to resilience, patience, and coming back stronger.

Ultra runner John Calabrese (The Breezy Trailhead) shares his journey through injury, recovery, and the unique culture of ultra running while reflecting on his experiences at races like Burning River and the Barkley Fall Classic.• Coming back from injury and DNF at Burning River 100 where challenging weather led to many dropouts• Struggling with cross-training through swimming after hip issues impacted training• The importance of PT exercises despite difficulty fitting them into an already packed schedule• Experience at underground races like the Wild Oak Trail 100 and Barkley Fall Classic• Differences between trail and road race cultures - how ultra running "keeps it weird"• Balancing family life as a single dad with ambitious ultra running goals• Volunteering with Ainsley's Angels to push disabled athletes in races• Finding joy in running at a comfortable pace rather than constantly chasing PRs• Experimenting with unusual footwear including Amazon shoes on technical trailsYou can find John on Instagram @BreezyTrailhead, where he shares his running adventures, shoe reviews, and occasional mustache updates.

“I'm capable of suffering but still moving forward.” Bryant Shook is a sales rep in the veterinary space and a runner in Southern California. In this episode, Bryant chats with Luis about Back on the Ranch, how that race got him into running, DNF at Cocodona 250, finding the joy in suffering, nutritional mistakes, finally finishing the Cocodona 250, the logistics of running 250 miles, how his family is his “why”, Mammoth 200, and race directing Wildwood Canyon Trail Runs. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com Bryant Shook Contact Info: IG: https://www.instagram.com/bryant_outside/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

This week on the Tea & Trails Podcast… Eddie takes us deep into her Race Across Scotland experience, a journey of grit, grace, and gut battles. Though her race ended earlier than planned, Eddie's spirit is anything but broken. She's fit, and already eyeing the next adventure. But first, she's pulling back the curtain on one of ultra running's most mysterious foes: nausea.In this unfiltered episode, Eddie shares the highs, the lows, and the unforgettable miles she conquered. Expect honesty, humour, and a few tears.Huge shoutout to Debs & Rach for being the ultimate dream team crew, and to GB Ultras for putting on a race that's as awesome as the Scottish terrain itself.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

The conversation explores not only the grit and technology behind adaptive sports and modern prosthetics, but also the emotional landscape of recovery, mentorship, and finding purpose after trauma. From the details behind a touching tribute film to Terry Fox—where Adam had to painstakingly reenact Fox's signature running gait—to lessons learned in coaching, mental performance, and helping others move from surviving to thriving, this episode is packed with authentic, heartfelt insights.

Eddie lifts the lid on her race week before diving into the mighty Race Across Scotland. Meanwhile, Gary's back from his Spanish siesta, slightly sunburnt and possibly 80% Sangria.The coaching dream team reunites to help listener Mark Breeze as he makes a comeback to running. Motivation, and practical tips incoming. Plus, we've got a brand new Tea & Trails Ultra Tales from the Trails. Last. but not least, Gary finaly manifests a 4 year long podcast goal.https://www.precisionhydration.com/performance-advice/nutrition/how-to-fuel-before-a-late-race-start/XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/ Keeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e

What drives someone to run 200 miles through rugged mountain terrain? Just three years after her first ultra marathon, Michaela Trenidad conquered the infamous Bigfoot 200, completing the punishing course around Mount St. Helens in 74 hours. Michaela pulls back the curtain on what she calls "the stretch of carnage" - a seven-mile section where exhausted runners collapsed alongside the trail every mile. She reveals the surreal experience of hallucinations after days without proper sleep, describing how the mind struggles to process reality when pushed to extreme limits. "I'm convinced you can sleep while walking," she shares, explaining how she navigated through nighttime sections with her eyes closed, trusting her trekking poles to keep her upright.The conversation challenges conventional wisdom about training, as Michaela reveals she typically ran just 40-60 miles weekly while preparing for this enormous challenge. This speaks to a central theme that emerges throughout: ultrarunning success stems more from mental fortitude than physical preparation. "I had no other options," she explains about her mindset approaching the race. "I had thought about it so much leading into it... it was almost like life or death in a way."Beyond the physical journey, Michaela shares touching insights about the ultrarunning community, the spiritual dimensions of seeking solitude in nature, and finding purpose in extreme challenges. Whether you're an experienced ultrarunner, a curious newcomer, or simply fascinated by what drives humans to test their limits, this conversation offers a window into the transformative power of embracing seemingly impossible challenges.Have you found your "why" for the mountains you're climbing? Join our community of trail runners and share your story with us on social media or leave a review with your own experiences pushing beyond comfort zones.Shout out to:Michaela TrenidadThe Trenidad FamilyThe TriCities Wolfpack Badger Mountain ChallengeBen, Lance, Matt, Jason, Brandon and the rest of the Tri Cities running community. Ag-Gear Store https://www.aggearstore.com/Use Code: Milesmountains For 15% Off Alter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Raising Awareness:Missing and Murdered Indigenous Women (MMIW)Mental Health Send us a text

OVERVIEWWe receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, Coach Jim Rutberg, rip through questions about the fear of descending, how to increase carbohydrate intake, preparing for big mountain days, and making the best of events when you're under-prepared.TOPICS COVEREDQuestion 1: How do I get over my fear of going downhill on a bicycle?Question 2: I understand I should increase carbohydrate intake on the bike, but how do I do it and how much should I consume?Carbohydrate scaling for different types of rides and racesQuestion 3: How do I prepare for a big ride (RAMROD: Ride Around Mount Rainier in One Day) of 160 miles with 10,000 feet of climbing, more than half of it in the first 50 miles?Training by VAM (average ascent velocity) in elevation gain per hour.Long range vs. short range training Pacing and nutrition adviceQuestion 4: How should I make the best of an event if I'm going in under-prepared?ASK A QUESTION FOR A FUTURE PODCASTGuest HostJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Send us a text#343 - After running for a while, we learn so much about ourselves and when we're capable of doing. Perhaps we learn we're stronger than we ever thought we were, or that the many hours we spend alone on the trails are the best hours of our lives. But no matter how long we've been runners there are certain truths that we learn. Some of them we learn quickly and some we learn over time. This week, I review some truths that I've talked about in earlier shows and some are new. Many of these are my opinions that are from my experiences. Yours may be different and that's amazing. We each should have our own list of Uncomfortable Truths that grow and change over time as our running changes and grows over time. Let me know what you think! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

“I have known this for a long time…running saved my life.” Joe Hasell runs a construction company, is an author, and runs. Joe chats with Luis about growing up in the Santa Maria area, how running saved his life, dealing with stress, finding running, finding God, his experience at his first organized run, how he overcomes life issues, drinking, finding gratitude, and family. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Joe Hasell Contact Info: Email - jrh@halsellbuilders.com Day job - www.halsellbuilders.com Blog - www.formedtoserve.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Send us a textMelody runs her first ultra post partum by completing the White Pine Solstice 55k!Jacob and Melody discuss the challenges of training postpartum, the mental hurdles faced, and the unique approach to nutrition and fitness that Melody adopted. The conversation also touches on the importance of mindset in overcoming fears and the lessons learned from their respective races, including insights into race preparation and the significance of personal growth through running.Looking to run your first 100? Apply for Coaching here --> https://trailto100.com/coaching/Want to support the podcast? Buy a shirt here --> https://trailto100.com/races/Thanks for listening! If you want to run 100 miles, Make it Happen!Support the show

“I was sort of the face of positivity during the pandemic for just under a 100,000 people.” Jamie Boyle is the Chief Positivity Officer for the Town of Newmarket, Ontario. In this episode, Jamie chats with Luis about how they met at a race in Nicaragua, Born to Run, making toys, Zoom drinking, his job as Chief Positivity Officer, and the importance of travel. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com Jamie Boyle Contact Info: email: jboyle@newmarket.ca  Instagram: @jamison.ryan.boyle & @funko.powers.activate Facebook: Jamie Boyle Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Text us your thoughts about this episode or ideas for future episodes!In this clip from the latest edition of the Long Run Archives on the Singletrack Podcast, Finn Melanson, Brett Hornig, and Jeff Colt discuss new angles on races like Western States and Hardrock, "course record pace", and a new media opportunity in the works for pro ultrarunners.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!In this clip from the latest edition of the Long Run Archives on the Singletrack Podcast, Finn Melanson, Brett Hornig, and Jeff Colt discuss a fascinating hypothetical scenario: If you were starting a brand-new ultrarunning company (whether shoes, gear, nutrition, or anything else), and every athlete in the market was a free agent, which four would you prioritize adding to your team, and why? The trio explores the spectrum from pure performance athletes to influential figures—and the hybrids who bridge both worlds—as they build their dream rosters featuring familiar names such as Courtney Dauwalter, Katie Schide, Lucy Bartholomew, Jamil Coury, and Billy Yang. Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Understanding these key differences will help you craft the perfect training plan and race day strategy.  So take notes and if you want to hear more about any one of these, let me know!  ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Hope will bring you home—those words rode with me all 100 miles.”Julio Palma's path from overwhelmed grad student to two-time Hardrock finisher is a testament to grit, generosity, and believing in second chances. Born in Mexico City, this Penn State chemistry professor first laced up in 2006 to outrun depression. Road marathons led to a JFK 50 debut, then a deep dive into East-coast classics like the Laurel Highlands 70 before joining the “Wild & Tough” fraternity at Hardrock 100, twice.In this episode listeners will hear:Hope on the wait-list: how Julio got Ryan's bib 14 minutes before the 2025 Hardrock start and kissed the rock in 41 hours.Balancing beakers & big miles: the juggling act of a tenure-track load, family life, and 4 a.m. trail sessions (plus why his wife logs 20-mile treadmill runs).Community over competition: pandemic fund-raisers, assistant XC coaching, and creating safer spaces for women and BIPOC runners.Lessons from failure & fog: Western States, a humid slog at Laurel Highlands, and why “balance means choosing what matters most right now.”Brands & events name-checked: Hardrock, Western States, Laurel Highlands Ultra, JFK 50, Barkley Fall Classic.Links:Julio's IG - @palmajlHardrock 100 Endurance Run hardrock100.comLaurel Highlands 70.5 Ultra REDPOINT PRODUCTIONSJFK 50 Mile jfk50mile.orgWestern States Endurance Run WSERBarkley Fall Classic UltraSignupPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hardrock 100, Western States 100, Laurel Highlands 70, JFK 50, Barkley Fall Classic, wait-list, inclusion, trail running, ultramarathon, academic balance, family, Pennsylvania trails, Silverton, hope, community, treadmill training

Send us a text#341 - One of the ways European Ultraraces are so different from American ones is that you'll see many more races use trekking poles in Europe. They know that these skinny sticks can help them in their races. This week, it's all about trekking poles and why you might want to use them! I help you differentiate between the types, how to see if they fit and most importantly, how to use. Trekking poles might be the missing puzzle piece you've been looking for! All links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

“It was a good experience. I loved it. My legs were fucking done by 25 miles in, and I was shaking walking up the hill because my legs couldn't take any more beating.” Erik Koenig, a former U.S. Army infantryman and accomplished ultramarathoner, is widely respected in the running community for his experience as both a military veteran and elite endurance athlete. In this episode, Erik chats with Luis about Lompoc California, working in the penitentiary system, the mental strain he deals with, the importance of running in his life, how he discovered trail running, a bad experience he had at Hurt 100, his relationship with Hammer Nutrition, and the Island View Endurance Run.ma Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Erik Koenig Contact Info: erikkoenig7@yahoo.com IG: erikkoenig_ultrarunner Facebook Group: Santa Barbara Trail Runners Strava Group: Island View Trail Run & Santa Barbara County Trails Council Strava: Erik Koenig Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com