Podcasts about ultrarunning

Send us a text#341 - One of the ways European Ultraraces are so different from American ones is that you'll see many more races use trekking poles in Europe. They know that these skinny sticks can help them in their races. This week, it's all about trekking poles and why you might want to use them! I help you differentiate between the types, how to see if they fit and most importantly, how to use. Trekking poles might be the missing puzzle piece you've been looking for! All links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

“It was a good experience. I loved it. My legs were fucking done by 25 miles in, and I was shaking walking up the hill because my legs couldn't take any more beating.” Erik Koenig, a former U.S. Army infantryman and accomplished ultramarathoner, is widely respected in the running community for his experience as both a military veteran and elite endurance athlete. In this episode, Erik chats with Luis about Lompoc California, working in the penitentiary system, the mental strain he deals with, the importance of running in his life, how he discovered trail running, a bad experience he had at Hurt 100, his relationship with Hammer Nutrition, and the Island View Endurance Run.ma Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Erik Koenig Contact Info: erikkoenig7@yahoo.com IG: erikkoenig_ultrarunner Facebook Group: Santa Barbara Trail Runners Strava Group: Island View Trail Run & Santa Barbara County Trails Council Strava: Erik Koenig Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Anna Troup is a powerhouse in British ultrarunning, and her story is nothing short of epic. After dominating the Montane Summer Spine Race in 2021 and 2022, she suffered a serious foot injury that kept her sidelined for nearly three years. But in June 2025, at age 55, she made a jaw-dropping comeback: winning the 268-mile race outright in 84 hours, 56 minutes, and 37 seconds, finishing more than six hours ahead of the next competitor.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/ Keeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e

If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that's why I'm sharing them with you - so you can make progress faster and hit your big ultrarunning goals.These are some of the most important lessons I've learned through years of research, coaching, racing, and interviewing over 200 ultrarunners.Enjoy the episode and enjoy the training!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

Host Scotty Sandow sits down with Bob Becker. As a race director and ultrarunner, Becker recently became the oldest finisher of Badwater 135 at age 80. But this isn't the first time Becker has crossed the finish line of a major ultramarathon. As a pillar in the ultrarunning community, Becker talks more about his finish at Badwater, his ultrarunning career and what he has in store for the future. Watch this episode on YouTube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax

In deze aflevering is trail- en ultrarunner Daan Nieuwenhuis te gast. Hij is de snelste Nederlander ooit op de UTMB (en als iemand dat record breekt, weet je zeker: Daan komt terug). Onlangs liep hij nog het NK Skyrunning in het ruige Lake District in Engeland, maar zijn verhalen gaan verder dan uitslagen of tijden. Daan vertelt over zijn liefde voor het lopen in de bergen, over ‘loopgraafvoeten' tijdens Snowdonia in Wales, het eten dat soms beter is dan de race zelf en zijn droom om ooit mee te mogen doen aan de iconische Western States 100 in Amerika. We hebben het over bizarre avonturen, zijn plannen voor een aanval op het Nederlands record Everesting, en zijn naderende avontuur in Adamello Ultra-Trail. Een aflevering vol inspiratie, afzien, smerige voeten én smakelijk eten én perfect om te luisteren met een Calippo in de hand, ergens aan een zwembad.   Presentatie: Imo Muller Vaste co-host: Susan Krumins  Gast: Daan Nieuwenhuis Shownotes: Pillar Performance Met de kortingscode PILLAR15 (hoofdletters!) krijg je 15% korting op alle producten van PILLAR Performance op Runibites.nl. https://www.runbites.nl/collections/pillar-performance

It's race day at the 2025 Lakeland 100, and Gary's lacing up with a quiet confidence, gently brushing aside those whispers of doubt. They'll fade away as soon as the gun goes. Meanwhile, Eddie shares memories of the Isle of Wight's magic & friendships forged on the trails.Strava's lit up with big miles and epic vert, and a bloody Tea & Trails Ultra Tales from the Trails.To everyone daring to toe the line this weekend, go well, go bravely. You've already done the hardest part: showing up.Also, don't be shy out there. If you spot Gary or Eddie on the trail, give 'em a wave.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/ Keeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e

Take a run with The Human Potential Running Series podcast. For Episode 68, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms each give their top five trail running tips for new runners, which also happen to be great reminders for seasoned veterans as well. From mental aspects to sage training advice, gear recommendations, and nutrition guidance, each host shares their tips and strategies to promote a lifetime of healthy choices within running.

Send us a text#340 - Over our years as runners, we go through A LOT of gear. Some, we find, is no longer useful to us, or we find a better product and we put the old item aside. This week, I talk about various things I no longer use in running. How does it compare with your list, if you decide to list the items you no longer use? Is it completely different or do we have similarities? I also end the episode on a positive note and talk about a couple items I always take on runs with me. All links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over. Two years later, he landed back on the podium at Badwater 135—running 40 minutes faster than his original winning time.In this episode, Pete shares how he rebuilt from the ground up, shifted his mindset, and returned to racing stronger than ever. We talk about his new training philosophy, how he balances high goals with low expectations, and why having fun might be the key to long-term success.If you've ever faced injury, burnout, or doubt, this episode will give you a powerful new perspective on endurance, resilience, and longevity.In this episode, you'll learn:How to bounce back mentally and physically after a major injuryWhy lowering expectations can actually lead to better resultsPete's new approach to training: less mileage, more consistencyThe mindset shift from proving others wrong to proving yourself rightHow cross-training, off-seasons, and variety can unlock peak performanceWhat it's really like to run across America (and why Australia may be next)Pete Kostelnick is an elite ultrarunner, world-record holder for the fastest run across America, and a multi-time podium finisher at Badwater 135. Known for his relentless work ethic and unmatched mental toughness, Pete has completed some of the toughest ultramarathons on Earth—often back to back.Huge thank you to Pete for coming on the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠Follow Pete on Instagram: https://www.instagram.com/petekostelnick/

Debbie Martin-Consani - aka UltraRunDMC - is a legend in the world of ultra running. Known for her grit, humor, and relentless drive, she's one of the UK's most accomplished endurance athletes. In 2025, she tackled the Western States 100, She trained specifically for heat acclimation and quad-busting descents, balancing it all with a full-time job and coaching responsibilities.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/ Keeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJIHYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“You're never at the end... it's always about the journey.”In this inspiring episode, Michael Sugianto, Calgary-based adventure and lifestyle photographer turned trail runner, shares a journey that will ignite your sense of wanderlust and grit.Michael Sugianto's path is one of curiosity and courage. Originally trained as a chemical engineer at the University of Calgary, he found his true passion behind the lens and in the outdoors, turning a hobby into a thriving career as a full-time freelance adventure and lifestyle photographer. Over the past five years, Michael has built a reputation for capturing stunning landscapes and dynamic moments, working with brands like Canon and Hyperlite Mountain Gear. But his story doesn't stop there, just a year and a half ago, Michael dove headfirst into trail running, blending his creative eye with the endurance world. In that short time, he's already tackled the iconic Gorge Waterfalls 50K and claimed a podium finish at the rugged Arctic Triple in Norway. His journey exemplifies an adventurous mindset—pushing boundaries, embracing discomfort, and continuously seeking new ways to grow both creatively and athletically.Motivational TakeawaysEmbrace curiosity – one camera shot led to a complete career and training overhaul.Dive into new passions even later in life – Michael began trail racing just over a year ago and has already hit high marks.Pursue creative storytelling – he blends environmental shots and candid portraits to bring adventure to life.Links & ResourcesMichael's IG: @mikesugianto – epic mountain scapesCanon feature: “Full Frame Ahead: Michael Sugianto” Nomadict profilePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Ultrarunning, trail running, adventure photography, mountain ultramarathon, inspiration, Calgary, life design, Arctic Triple, engineering to adventure, Canon EOS, 2025 training

The episode we have all been waiting for!! We are joined by foot and ankle specialist,Jeff Hammond. We chat blisters, calluses, Morton's Neuroma, hammer toe, Plantar fasciitis and more. Jeff is a wealth of info on everything from how to prepare your feet leading into your race and what to do in the moment come race day. Bonus - Jeff is also available for hire to be a part of your crew.  Find Jeff @hammondfootandankle hammondfootandankle.com Coaching, pics, and fun  @trailrunningwomenpod  For my personal trainign blog: Patreon!

Want to get in touch? Send Claire a message!In episode 120 of The Eat for Endurance Podcast, I'm joined by Emily Holland, a trail runner, climber, creative business owner, and all-around outdoor enthusiast based in Boulder, Colorado. Emily is the co-founder of Wild Poppy Creative Consulting, where she helps small businesses and creatives increase their impact.I first connected with Emily earlier this year when she and her business partner, Angie (who you may remember from episode 110), supported me behind the scenes with this very podcast. We hit it off immediately, and I knew I wanted to bring her on the show to share her story.In this episode, Emily shares her journey to embracing an alcohol-free lifestyle and how that decision has transformed her relationship with movement, food, and self-care. We also dive into how she fuels her multi-sport adventures, including trail running, hiking, rock climbing, and skiing, with more energy, joy, and intention.Emily and I discuss:Her evolution from using exercise as punishment to finding joy in movementWhy she chose to stop drinking alcohol and how it's improved her mental and physical healthFueling strategies for trail running vs. rock climbingHer favorite sports nutrition tools and non-alcoholic beveragesHow small mindset shifts around food, alcohol, and movement have made a big differenceThat alcohol-free isn't all or nothing, it's about paying attention to how it makes you feel

Eddie kicks things off this week with stories from her grand tour of Scotland, full of wild landscapes and even wilder adventures. Both hosts have been soaking up some much-needed family time, surviving dehydrated runs, and narrowly dodging toilet disasters...Gary, along with hundreds of other trail runners, is deep in the taper trenches for the Lakeland 50 or 100. The countdown is on, and the excitement is building.This week's Brew with the Coaches dives into what race week really looks like: the nerves, the prep, and the little rituals that help you toe the line with confidence.Grab a cuppa & settle in. Race day is coming, and you're more ready than you think.

OVERVIEWTime-Crunched Cyclists have to get creative to integrate training into their busy lives. We get plenty of listener questions about various options for adding training hours to a busy schedule. In Episode 257 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "The Time-Crunched Cyclist" book, coach Jim Rutberg, discuss how and whether to integrate bicycle commutes and indoor cycling desks into your training.TOPICS COVEREDQuestion 1: How can I use my 30-60 minute commutes to improve my cycling training?Question 2: I can potentially add about 5 hours of low intensity training to my program by pedaling at a cycling desk in my office. Are these hours beneficial and worth the effort?ASK A QUESTION FOR A FUTURE PODCASTGuestJim Rutberg has been an athlete, coach, and content creator in the outdoor sports, endurance coaching, and event industries for more than 20 years. He is the Media Director and a coach for CTS and co-author of several training and sports nutrition books, including Training Essentials for Ultrarunning with Jason Koop, Ride Inside with Joe Friel, and The Time-Crunched Cyclist with Chris Carmichael. He writes for trainright.com and his work has appeared in Bicycling, Outside, Men's Health, Men's Journal, Velonews, Inside Triathlon, and on numerous websites. A graduate of Wake Forest University with a Bachelor of Science degree in Exercise Physiology, Jim resides in Colorado Springs, Colorado, with his two sons, Oliver and Elliot. He can be reached at jrutberg@trainright.com or @rutty_rides on Instagram.HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Send us a text#339 - So, you're on your run and all of a sudden, you come across a flight of stairs, either going up a trail or a hillside in the city. Do you groan to yourself before you tackle them? Do you turn around and run some place else? Or do you look forward to them with wild abandon? This week, I help you love stairs, well, OK, LIKE stairs, because they really can help to make you a better runner. So, next time you come across a flight of stairs, don't turn away! Make them part of your running success! All links are on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

“Within their culture, it's much more community based and integrated in sharing and kind of what I have is yours. This is how we survive. We are all one.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run In this episode, Michael chats with Luis about the Copper Canyons Endurance Run, Tarahumara people, the culture around the race, having a connection with nature and the lands, the particulars of the race, what to expect, safety concerns, and how it can change your life. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. https://www.coppercanyons.com Copper Canyons Endurance Run October 20-27, 2025 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Michael Miller Contact Info: https://www.coppercanyons.com/ michael@truemessages.org michael@coppercanyons.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running. In this episode, Alexis shares: •How a casual desire to run a marathon at 40 was nearly derailed by a cancer diagnosis •Why he traded in a private plane for a pair of trail shoes •His love of raw, unmarked ultra races (hello, GPX-only navigation and fields full of barking farm dogs) •What drives him to run events like an 18-day stage race in Spain and the 24-4-ME Challenge to raise awareness for ME/CFS •His deep connection to the WA running community—and his take on what really makes someone a runner Plus: tips for beginners, the importance of volunteering, and why Alexis believes trail running makes us all better humans.

Colin Murphy is the Race Director for the Windermere Marathon, which is now part of the Great Run series. The event, known for its stunning route around Lake Windermere, will be held on 15 June 2025 and marks a new chapter under the Great Run Company's stewardship.Colin also leads the Altra 13 Valleys Race series, where four stunning routes weave through the heart of the Lake District National Park. His vision celebrates the fusion of challenging terrain and natural beautyPic Credit - James Streethttps://www.13valleysultra.com/https://www.altrarunning.eu/uk/XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/

Meet Hans Troyer: the 25-year-old trail running sensation who's rewriting the rules of what's possible in ultrarunning. In just two years, Hans went from unknown collegiate runner to 8th place at the legendary Western States 100, but his journey includes a dramatic near-death experience that would have ended most careers before they started.After suffering complete kidney failure and spending two weeks hospitalized following the Black Canyon 100K, Hans didn't just come back - he came back stronger. Now he's sharing the raw, unfiltered truth about pushing human limits, from his unconventional diet of white bread and frozen pizza to his innovative training methods involving heat suits and uphill treadmills.In this episode, Hans opens up about the mental game of ultrarunning, the moment he knew he was in serious trouble during his hospitalization, and how he's learned to embrace the inevitable dark moments that define our sport. Whether you're a seasoned ultra runner or just starting your endurance journey, Hans's story will challenge everything you think you know about what it takes to excel at the highest level.-- Follow Hans on Instagram: @hanstroyerFollow Hans on Strava: Hans TroyerFollow Hans on Youtube: @HansIsYoungAndFit--Follow Bruna on Instagram: @justbrunathingsFollow Fabi on Instagram: @endurance_fabi

This week, we're thrilled to share the Tea & Trails Ultra Live Podcast, a truly special evening that brought together old friends, new faces, and plenty of laughter. We had the honour of sharing the stage with the brilliant Trish, Mel, Lucy, and Robyn, whose stories and energy lit up the room.The night was wrapped in something beautiful, as the ever-inspiring Running Reverend Lawrence Basham closed things out with a heartfelt message of togetherness.Yes, the audio may have had its hiccups, but the spirit of community was loud and clear. Thank you all so much for being part of it, and for making it unforgettable.See you next year for more trails, tea, and tales.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.comRaw Adventures - https://www.raw-adventures.co.uk/

Send us a text#338 - This week, I have a secret I want to share with you. Maybe what I tell you in this week's episode has never been shared with you before, so let me be the first! This just may change your running! If you've been struggling or if you get stressed out due to races, perhaps this episode can help. The pressure of racing is on us runners all the time, but there is another way! That's what it's all about this week! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this lively conversation, Lindsey and Tara catch up on their recent adventures, including the Goffstown Gallop, fundraising efforts, and their love for running and golf. They share humorous anecdotes about drinking and running, discuss upcoming events, and reflect on their personal lives, including family dynamics and college tours. Neil Murphy (28:44) joins the conversation, sharing his running journey, training regimen, and the unique challenges of running in Florida. The discussion touches on the quirks of Florida wildlife and ends with light-hearted banter about age and life experiences. In this engaging conversation, the hosts and Neil explore a variety of topics ranging from the wild nature of Florida to the challenges of pet ownership and the costs associated with it. They delve into Neil's racing experiences, discussing his training regimens, motivations, and personal goals in ultra running. The conversation highlights the importance of community, self-improvement, and the humorous side of their experiences, including medical mishaps with pets and the realities of racing. Neil shares his aspirations for future races and the camaraderie that comes with being part of the running community.Chapters00:00 Introduction and Banter06:09 The Goffstown Gallop Experience12:20 Fundraising and Community Involvement18:15 Future Plans and Events21:13 Podcast Growth and Community Impact28:44 Welcoming Neil Murphy: The Comedic Genius30:47 Neil's Race Experiences and Training Regimen37:22 Training for Spartan Races: Challenges and Strategies44:33 Weather Conditions and Their Impact on Training46:59 Love and Relationships: The Comfort of Farting48:31 Aging and Reflection: The Realization of Time50:26 Florida's Wildlife: Gators and Swimming Safety52:39 The Dangers of Florida: Amoebas and Other Threats56:04 The Georgia Death Race: A Personal Challenge57:39 Pet Ownership: The Cost of Caring01:00:21 Event Participation: Balancing Costs and Fun01:02:09 The Allure of Ultra Racing01:06:46 The Journey of an Ultra Runner01:10:04 The Trials of Training and Nutrition01:16:46 Pushing Boundaries and Setting Goals01:24:40 The Drive to Excel: Understanding Motivation01:27:33 Discipline Over Motivation: The Real Secret01:29:46 From Gaming to Running: The Competitive Edge01:31:42 Planning for Badwater: The Ultimate Challenge01:35:25 Community and Support: The Heart of Running01:38:20 The Fun Side of Endurance: Humor in the JouMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Today on The Free Outside Podcast, I'm joined by the legendary Cam Hanes—bowhunter, ultrarunner, lifter of heavy things, and yes, friend of Joe Rogan. We dive into everything from Courtney Dauwalter's mountain mindset to how Disneyland became a tactical hunting joke with a laser pointer (thanks, Joe).Cam shares his thoughts on the growing influencer side of trail running, Western States carnage, public lands politics, and what he really thinks about ultrarunning's obsession with science and splits. We talk about grit, quitting, suffering, and why lifting weights is somehow less cool than ultrarunning. Plus: what hunters and trail runners can learn from each other, and why Cam still calls himself an outsider in this space.If you're into raw takes, wild stories, and the occasional Keep Hoeing joke—this one's for you. From the Taylor Swift of Ultrarunning, meet Cam Hanes!

Luke Grenfell-Shaw is a remarkable endurance athlete, and cancer advocate whose story reads like a masterclass in resilience. Diagnosed with stage 4 sarcoma at just 24, he refused to let the label “incurable” define him. Instead, he coined the term “CanLiver”.He's cycled 30,000 km from Bristol to Beijing on a tandem bike, inviting hundreds of others, including fellow CanLivers, to join him along the way. He's since become a professional trail runner for Brooks, and he casually ran an 80-minute half marathon during chemotherapy.https://www.alifeintandemfilm.com/https://www.instagram.com/lukegshaw/ XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

This week, we raise our mugs and reflect on the inaugural Tea & Trails Ultra, an unforgettable celebration of endurance, friendship, and the wild beauty of the Lake District.

Send us a text#337 - The meteoric rise of ultraraces has created a few growing pains. Some of these are to be expected. With more and more road runners turning to trail races, it's no surprise that ultraraces are getting crowded. With crowds come problems. Some of the problems can be avoided with proper planning, but maybe not all of them. I talk about the positives an negatives in the rise of popularity of ultras this week. You may or may not agree with some of my opinions. Feel free to email me if you have some ideas of your own. I'd love to hear from you! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning; including winning a 100 miler, running 800+ miles across Texas, and climbing the height of Mt. Everest on a treadmill…It made him a better person; inspiring the lives of thousands of runners to push their limits, being the running coach to musician Jelly Roll, and encouraging others to be the best version of themselves.In this episode, Matt shares the biggest lessons he's learned over the years, how he turned setbacks into successes, and what his biggest takeaways are in order to push through low points in the middle of ultras, and life.If you want to be inspired to push through struggle and be the best version of yourself, this is the episode for you.Huge thank you to Matthew for coming on the show!SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray at⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠Follow Matthew on IG: https://www.instagram.com/mattjohnson__/

Take a run with The Human Potential Running Series podcast. In this deeply personal Episode 67, HPRS Race Director John Lacroix shares a story he's never told publicly, until now. After a lifetime of masking and adapting to neurotypical expectations, John opens up about his recent diagnoses of ADHD (Combined Type) and Autism (Level 1). This isn't just a story about neurodivergence; it's a reckoning with leadership, identity, and the cost of pretending to be someone you're not. You'll hear how John's neurodivergence has shaped everything from race-day logistics to how he handles noise, social interaction, and emotional bandwidth. He talks candidly about Autistic Burnout and the hidden work of masking. This episode is a call to unmask; not just for him, but for all of us. It's an invitation to build a trail community where everyone belongs, regardless of how they blend in. If you've ever felt “too much” or “not enough”… this one's for you. Topics include: What it means to be neurodivergent in leadership ADHD and Autism through a personal lens The invisible cost of masking in trail culture How HPRS is evolving to reflect sustainable leadership The Community Roundtable (CRT) and a shared vision for the future

Sean Conway is a British-Zimbabwean ultra-endurance athlete known for pushing the limits of human endurance. He has set multiple world records, including completing 105 Ironman triathlons in 105 days, becoming the first person to swim the length of Britain, and achieving the fastest self-supported cycle across Europe. His adventurous spirit has led him to complete a 4,200-mile triathlon, cycle around the world, and run a marathon in every UK national park.Conway has also written several books and starred in documentaries about his challenges.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Dante is an accomplished athlete and seasoned psychedelic explorer, committed to pushing the boundaries of both body and mind. Today we talk about his background as an MMA fighter, the pivotal role psychedelics played in reshaping his path, ultra-running, injuries, his upcoming 500-mile challenge, men's work, guiding others through inner transformation, and more. You can find Dante on Instagram @buffalowarrior-Primal Nature is a podcast and center for psychedelic therapy in rural Spain. We offer mind-body training and therapy for individuals and couples, as well as workshops, retreats, and expeditions in select locations throughout Europe, the Americas, and Africa. www.primalnature.euInsta: @existential.hormesis

In this most recent edition of AJW Unplugged, AJW discusses intriguing storylines going into this year's race, makes his predictions for top-5 men and women, and shares what his plans are for Race Day.   Follow AJW on Instagram @ajoneswilkins

Send us a text#336 - Yes, I DNF'd my Cool Moon 50 race last week, but my trip to Auburn and Lake Tahoe was so much more than a failed race attempt. I tell you all about it this week. I tell you why the Cool Moon races rock and why you should try them, if you want a real challenge in your running life and how important this trip was in my life. You don't want to miss it! All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

“The heat out there is just a different beast.” Ted Knudsen is the owner of the San Francisco Running Company and passionate trail runner since 1995. Ted has completed the Western States Endurance Run four times and is involved with the WSER lottery and runner tracking for the race. In this episode, Ted chats with Luis about Born to Run, timing and tracking the Western States 100, stories from Western States, the biggest mistake runners make, what his Western week looks like, and selling running gear.  Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com Ted Knudsen Contact Info: https://www.ultralive.net https://www.sfrunco.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Fresh off a standout performance at the 2025 Canyons 100k, Ryan Montgomery secured a Golden Ticket and is headed back to Western States for the third time. With a previous 8th-place finish under his belt, Ryan returns with sharper strategy, bigger goals and deeper intention. But his story goes far beyond his success. As one of the few openly gay elite ultrarunners, Ryan is a powerful advocate for inclusion, authenticity and representation in the trail and ultra community. In this episode, we dive into his race-day mindset at Canyons, his approach to training for Western States and what it truly means to show up—fully and fearlessly—in a sport still finding its footing in diversity. Watch this episode on Youtube Subscribe to UltraRunning Magazine Thanks to our episode sponsor Drymax  

Lowri Morgan is a remarkable Welsh television presenter, adventurer, and runner. She's one of the very few people to have completed both the grueling 350 mile 6633 Ultra in the Arctic and the Amazon Jungle Ultra Marathon.Beyond her athletic feats, she's a BAFTA winning broadcaster who's presented shows like Scrum V on the BBC and Uned 5 on S4C. She's also dived to the wreck of the Titanic and produced award-winning documentaries about her adventures.What's even more inspiring is that she overcame serious injuries, only to go on and conquer some of the world's toughest races.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks aren't stop signs — they're signposts to something greater.”Emory Atterberry and Jeremy Bohnett, founders of Hyperlyte Liquid Performance, join the MidPacker Pod to share their inspiring journey — from grassroots ultra runners to fueling revolutionaries in the endurance community.Athlete Journey & AchievementsEmory's transformation from college football player turned recreational runner to pursuing ultra-distance challengesJeremy's comeback story: healing from injury, thru‑hiking the AT, and entering ultra‑endurance with renewed purpose.Launched Hyperlyte to solve a problem they had with there own need for a sports nutrition product that is built around function, purpose, and vibes. Motivational TakeawaysCommunity is everything: training buddies aren't just teammates — they're accountability partners and lifelines.Building a brand from passion: authenticity wins hearts, especially when you live what you preach on the trails.Relevant LinksIG: @hyperlyteliquidperformanceWebsite: Hyperlyte Liquid Performance THE KID documentary (full film) on YouTubePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Ultrarunning, ultrarunners, ultramarathon, endurance, Hyperlyte, hydration, electrolytes, Bear 100, Black Canyon 100K, injury comeback, trail community, documentary, Hans Troyer, Emily Hawgood, Hannah Allgood, Matt Daniels. Partner Links:

Ultrarunning, sleep deprivation, spiritual breakthroughs & iced lattes mid-race—this one has it all.Todd Pollock of Greater Than Endurance returns to Airey Bros Radio to recap his first-ever multi-day ultra at the Sedona Canyons 125, part of the Cocodona race series. After 57 hours, 2 hours of sleep, four blisters, and a full-on battery-failure saga at an aid station, Todd crossed the finish line in Flagstaff changed forever.This episode dives deep into:Training for multi-day ultrasFueling and hydration strategiesEmotional and spiritual awakenings during extreme enduranceCrew chaos, Sedona vortex energy, and the real MVPs: aid station volunteersThe mantra that carried Todd through the final miles: “One foot in front of the other”If you're training for your first 100+ miler, dreaming of Cocodona 250, or just want a firsthand look at what it takes to push your physical and mental limits—this episode is for you.

Ever wonder what it takes to run 300+ marathons in full costume? Meet Charlotte, the runner who's redefining what's possible in both endurance and race day fashion.Charlotte brings a refreshing perspective to ultra running that blends serious mileage with joyful celebration. Unlike many elite runners, she didn't start until her mid-30s after making lifestyle changes for better health. What began with simple run-walk intervals around her hometown loop evolved into an extraordinary journey through every U.S. state and beyond. Her approach to marathons—seeing "America 26.2 miles at a time"—reflects her philosophy that the journey matters as much as the finish line.What truly sets Charlotte apart is her unwavering commitment to costumed running. Her motto—"head to toe, start to finish"—means she never sheds costume pieces, no matter the distance. From a three-tiered birthday cake with PVC pipe infrastructure to a space shuttle costume developed with her mom (an accomplished seamstress), Charlotte transforms races into performance art. When fellow runners inevitably ask at the finish, "Did you wear that the whole race?" she takes pride in always answering "Yes."Charlotte's signature move happens at the 100K mark of ultras: her "Fireball dance" complete with Pitbull music and shared shots has earned her the nickname "Fireball Fairy" in ultra running circles. This blend of endurance and celebration perfectly captures her approach to the sport. As an UESCA certified ultra coach, she emphasizes proper pacing and mental resilience over obsessing about speed.Now with her sights set on joining the exclusive "100 100s Club" (only about 32 people worldwide who've completed one hundred 100-mile races), Charlotte continues to embody how extraordinary achievements can come from finding joy in the process. Follow her journey on Instagram @marathoncostumechic or join the community at Disney Day Drinkers Running Team to witness how sparkle and grit can coexist beautifully on the ultra running trail.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

This week, we plummeted to new depths and somehow, Glory Holes ended up in the show. Don't ask. We move swiftly on (with some emotional scarring) to the real meat of the episode: fuelling your ultra without, breaking hearts, not wind, and how Gary's Garmin cost him precious minutes.We also crown the worst checkpoint food of all time. Plus, Gary dishes out his Swaledale Marathon tales.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endurance sports has driven her to achieve incredible feats. In 2023, she made history as the second woman to compete in both the Ultra-Trail du Mont-Blanc and the Ironman World Championships in the same year, demonstrating her versatility. Known for her resilience and determination, Lucy continues to excel across various endurance events, inspiring others in the ultrarunning world with her remarkable success and commitment.Coaching - 30-Day Free Trial: https://www.relaxedrunning.com/personalrunningcoachCHAPTERS00:00 Chilly Runs and Training Insights03:11 Evolution of Ultra Running Training05:46 Transitioning Coaches: From David Roche to Jason Coop08:53 Early Running Journey and Discovering Ultra Running12:06 Injury Management and Mental Health in Running14:58 Daily Life of a Professional Ultra Runner18:11 Strength Training and Its Role in Ultra Running24:51 The Influence of Parental Role Models27:20 Navigating Aging and Physical Challenges30:00 The Importance of Mobility and Strength Training34:47 Nutrition Insights for Performance44:03 Preparing for Upcoming Races and Community Engagement

In this episode, Scotty talks with editor-in-chief Amy Clark about the latest Trails issue. With in-depth articles about rhabdomyolysis, a 200-mile ultramarathon in a one-mile tunnel and much more, they get into the nitty gritty of what makes this issue so special.  Watch this episode on YouTube. Subscribe to UltraRunning Magazine. Thanks to our episode sponsor, Drymax.

Jack Kuenzle is a prolific mountain athlete and coach for Evoke Endurance. He has collected FKTs like Jeep drivers collect those weird dashboard thingies, including FKTs on Mont Blanc, Denali, the Bob Graham Round, the Presidential Traverse, Hut Traverse, Great Range Traverse, Devils Path, Mt. Rainier, Mt. Hood, Mt. Shasta, and more. Jack is becoming my ultra-running coach in the lead-up to me running Tor des Geants in September, and we will be posting our monthly coaching conversations on the podcast for you all to listen to!Find Evoke Endurance at https://evokeendurance.com/ and @evokeendurance on Instagram.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Endurance running taught me that suffering can be healing.”On this episode of the MidPacker Pod, host Troy Meadows sits down with someone whose name you might recognize from the tech world—but whose story on the trails is just as compelling. Randi Zuckerberg joins Troy to talk about grit, glitter, and the deeply personal journey that's taken her from postpartum struggles to finishing Cocodona 250. This isn't just a tale of logging miles—it's about reclaiming identity, building resilience, and weaving together family, career, and ultrarunning in the most authentic way.“This is mine—my grit, my journey,” she told herself. From there, running became more than just fitness—it became therapy, transformation, and a bold new identity.Randi has built her ultrarunning life around presence, creativity, and deep connection.She trains early—usually 4 to 7 a.m.—before her family wakes.Her kids are part of the experience, running their own races at events.Her husband is training for an Ironman.Her 5-year-old daughter completed a 1K trail race.She embraces what she calls a “well-lopsided” balance—going all-in on what matters most in each moment.Always a builder at heart, Randi's bringing her entrepreneurial energy into the endurance world:She's an angel investor and advisor in several trail and ultra-related startups.Current investments include:Janji - (friend of the pod)Neuron (AI-powered pacing app)RUNNA (training and coaching platform)Through these projects, she's helping create tools and communities that support and elevate everyday runners—just like us.Randi's Links: IG - @randizuckerbergRadio Show - Randi Zuckerberg Means Business on SiriusXMPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Randi Zuckerberg, Cocodona 250, postpartum depression, ultrarunning, family running, tech and endurance, Neuron pacing app, UltraSignup, RUNNA, Janji, women in endurance, OrangeTheory, trail running, mental resilience, sleep deprivation, endurance mindset, Tahoe Rim Trail, Black Canyon Ultras, NYC Marathon, ultra crew dynamics, grit, transformation, Freetrail, MidPacker Pod

Send us a text#334 - Robyn Godfrey found her joy in running in her 40s. She tells her running story to me this week and how she decided to finish all six Major Marathons (and now there are seven). Her story is inspirational and her love of running will have you putting on your shoes, heading out the door for your own run! She also has a new book out this month and she shares why she wrote it and why we all should read it! All Robyn's information is on the show website! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation is light-hearted yet insightful, touching on personal experiences and broader societal themes. In this engaging conversation, Herm and Tommie Runz delve into their experiences with the Berlin Marathon, discussing the challenges of crowded races and the quirks of race bibs. They share personal health journeys, including weight loss and the struggle with sweet temptations like donuts and Oreos. The dialogue flows into rapid-fire questions, revealing fun insights about their lives and experiences in the running community. In this conversation, Tommie Runz and Herm discuss various aspects of running, including the unhealthy habits associated with sports, the challenges of transitioning from shorter to longer distances, and the realities of ultra running. They explore the mental and physical demands of marathons and ultras, emphasizing the importance of training, planning, and the mindset required to endure long distances. The discussion also touches on the need for authenticity in documenting the struggles of running and life, and how relentless forward progress can be a guiding principle in both. In this conversation, Tommie Runz and Herm discuss the challenges of transitioning from half marathons to full marathons, emphasizing the importance of proper training and preparation for ultra-marathons. They also delve into sports analysis, particularly basketball and hockey, highlighting the evolution of athleticism and the changing dynamics of sports. The discussion shifts to daily trainers, with a focus on the Adidas Evo SL shoe, and concludes with a recommendation for a book on emotional intelligence.Time Stamps:00:00 Introduction and Anticipation02:58 The Importance of Sleep in Recovery06:02 The Future of Technology and AI09:03 The Impact of AI and Aliens on Society11:57 Marathon Records and Running Performance18:01 Connor Manz and the Future of American Marathon Running21:47 Navigating the Berlin Marathon Experience24:44 Health Journeys and Personal Growth25:49 The Sweet Temptations of Life31:06 Weight Loss Transformations and Personal Stories35:34 Rapid Fire Questions and Fun Insights40:41 Unhealthy Habits in Sports42:23 The Long Run: Transitioning Distances43:59 Half Marathon vs Full Marathon: The Challenge47:37 Pain and Endurance in Ultra Running51:22 The Reality of Ultra Running 57:17 Relentless Forward Progress: Life Lessons from Running01:00:50 Planning for Life and Ultras 01:04:27 Transitioning from Half to Full Marathons01:07:40 Pace Breaker: Sports Talk and Game Analysis01:10:02 The Evolution of Sports and Athleticism01:20:37 Daily Trainers and Shoe Recommendations

In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100.  In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event.   Follow Topher on Instagram @tgaylord

“If I'm not good enough to get a golden ticket to get back into Western States, I'm probably not good enough to win the event. And for me, I want to win the event.” Hayden Hawks is a professional ultra runner, coach, and family man with a long list of accomplishments. In this episode, Luis is joined by Michael Salsbury and they chat with Hayden about, how he found out about Western States 100, his goal and vision for running Western States, running and winning 9 Trails, his involvement and relationship with Hoka, getting into Western States, how to plan for long races, crew strategy, embracing all the things the race throws at you, dealing with the media, what to do just days before the race, what to do on race day, and running strategies. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Hayden Hawks Contact Info: IG: https://www.instagram.com/hawks_hayden/ Website: https://hawksrunning.com FB: https://www.facebook.com/hayden.hawks.581 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.Timestamps:01:14 Black Canyon 100K Controversy44:16 Is UTMB Snowdonia cool?01:11:54 Burnout in Professional Running02:01:44 Rivalries and Future Challenges in Ultra RunningPartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show