Podcasts about Snyder

Sia Nejad is joined by Larry Hartstein, Mike McClure, PropStarz, and Matt Snyder as they dish out their BEST BETS for Thursday's Dolphins vs. Bills Thursday Night Football game, College Football Week 4 slate, MLB, and MORE! (0:00) Intro + TNF Breakdown (6:30) Mike's TNF Bet (9:00) Snyder's MLB Bets (13:40) PropStarz NFL Bets & Future (20:43) SportsLine NFL & CFB Bets (23:25) Larry's TNF Bet (25:40) Sia's NFL Week 3 Bet (27:20) HR Model Picks (29:55) Chat Questions (TNF & MLB) (41:55) TNF 1st TD Scorers (47:35) Recap

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with women's health expert Dr. Mariza Snyder. Dr. Snyder and Dr. Holmes break down some common misconceptions in peri-menopause and menopause care, and share actionable tools and insights to regain control of your hormones. Dr. Snyder shares her personal journey navigating perimenopause, the warning signs to watch for, and how tracking data with WHOOP can empower women to better understand their bodies. This episode covers everything from cycle tracking and lifestyle habits that can reduce symptoms, to the role of exercise and nutrition, and the impact of alcohol and stress hormones like cortisol. Learn the practical routines for building a symptom-free lifestyle and the baseline knowledge every woman should have by age 30.(00:21) Dr. Snyder's Personal Relationship with Perimenopause and Menopause(03:17) The Warning Signs of Perimenopause(08:21) Role of Data in Understanding Your Body(11:51) Navigating The Healthcare System: Advocating for Perimenopause Treatment(17:31) Finding Solutions to Perimenopause Symptoms(19:15) Starting the Conversation Around Perimenopause Symptoms With Your Partner(22:33) Cycle Tracking: Seeing The Early Signs of Perimenopause(28:34) Easing Symptoms: Incremental Lifestyle Habits To Feel Your Best(36:17) Parenting the Next Generation: Healthy Habits and PCOS Management(42:47) Cortisol-Awakening Response: What Is It and How Can You Test For It?(49:56) Exercise's Role In Symptom Management(01:00:31) Baseline Knowledge For Every Woman To Know By 30(01:04:04) Daily Routines For A Symptom-Free Lifestyle(01:10:03) WHOOP Podcast Rapid Fire Q's(01:11:22) Hormones, Birth Control, & HRT(01:16:12) How Alcohol Is Altering Hormones During Perimenopause(01:27:06) Dr. Snyder's Perimenopause RevolutionFollow Dr. Mariza Snyder:InstagramLinkedInFacebookWebsite The Perimenopause Revolution & BooksSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

This week on the program we have two very Special Guests as Richard Vicek returns along with fellow Wrestling Historian, Steve Verrier, to discuss the book they co-authored, "Wilbur Snyder, The World's Most Scientific Wrestler"! The two writers and researchers took time out of their schedule to sit down and discuss Wilbur Snyder the family man, how they approached writing their parts of the book, new discoveries through their research, and much more!Purchase "Wilbur Snyder, The World's Most Scientific Wrestler" Today! Let them know you heard about it here through Ray Russell & WrestleCopia!If you're enjoying WrestleCopia and interested in helping us continue to grow, please consider Subscribing to our Patreon to help us pay the bills! https://www.patreon.com/wrestlecopiaYOU CAN ALSO GIFT SOMEONE A PATREON MEMBERSHIP (OR ASK THEM TO GIFT YOU ONE) AT https://www.patreon.com/WrestleCopia/giftIncludes the $5 “All Access” Tier $9 "VIP Superfan" Tier, and "The ULLLTIMATE Tier", featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!HELP SUPPORT THE SELF-FUNDED WRESTLECOPIA BRAND, CONSIDER DONATING TO OUR PAYPALWRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Hello! Tonight we welcome Bro. Clyde Snyder of Millersville Lodge no. 476. He is a Veteran, a former fireman, and is now doing great work with Wreaths Across America. We talk about his experience in Vietnam, the fire service, and the various ways in which he is honoring our Veterans though his works. Jay "Laser" guest hosts while Tim and Jake are on side quests, Dutchy Doug makes a return, and we wrap in the standard form with Larry sticking the landing. [00:00:00] Introductions [00:06:40] First break, brought to you by George J. Grove and Son [00:07:50] Segment 1 [00:26:40] Second break, brought to you by Two Pillars Apparel [00:27:20] Segment 2 [00:43:30] Third break, brought to you by Hiram & Solomon Cigars [00:44:40] Segment 3 [00:52:55] Fourth break, brought to you by A Mason's Work [00:53:30] Dutchy Doug [00:58:10] Wrap-up and Chickens [01:06:40] Outro MASONIC LITE PATREON www.patreon.com/MasonicLitePodcast Sign up to support the show with an automatic, monthly donation of $1, $5, or $13! SPONSORS: George J. Grove and Son: www.georgejgrove.com SJ Helm Electric: www.sjhelmelectric.com/ Hiram & Solomon Cigars: www.hiramandsolomoncigars.com/ The Red Serpent: By Larry Merris: www.amazon.com/Red-Serpent-Larry…ris/dp/1466478608 Intermezzo by Stephanie, Locally Handcrafted Chocolate www.facebook.com/IntermezzobyStephanie/ MEDIA ATTRIBUTION: Backing Track for Dutchie Doug: Meanwhile in - Bavaria Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/ (EDITED TO FIT SEGMENT) Bye Everybody!

This week, we're stepping into the world of costume design with two incredible guests: costume designer Ashley Kae Snyder and writer/filmmaker Jessica McLaughlin. Part one of our two-part series highlights three unforgettable films and the visionary designers behind them.Ashley brings us Tarsem Singh's The Fall (2006), where Eiko Ishioka's breathtaking costumes blur the lines between imagination and reality. We talk about the Bandits' best looks, the way costumes mirror a child's perspective, and how they seamlessly interact with setting and cinematography.Jessica takes us into the wild and controversial world of Ken Russell's The Devils (1971), with costumes by Shirley Ann Russell. We cover everything from masks and subliminal messages in the wardrobe, to its commentary on gender and sexuality, and the film's notorious history of censorship.And finally, we close out the show with Bella's pick, Tim Burton's Alice in Wonderland (2010). Where Colleen Atwood's Oscar-winning designs gave Alice endless looks—from emo-influenced beginnings to fantastical transformations. We share our favorite Alice costumes, what worked (and what didn't), and whether or not these costumes can stand the test of timeThree films down, three more to go—don't miss part two of our costume design series next week!❗️SEND US A TEXT MESSAGE ❗️Support the showSign up for our Patreon for exclusive Bonus Content.Follow the podcast on Instagram @gimmethreepodcastYou can keep up with Bella on Instagram @portraitofacinephile or Letterboxd You can keep up with Nick: on Instagram @nicholasybarra, on Twitter (X) @nicholaspybarra, or on LetterboxdShout out to contributor and producer Sonja Mereu. A special thanks to Anselm Kennedy for creating Gimme Three's theme music. And another special thanks to Zoe Baumann for creating our exceptional cover art.

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Doctors often treat Perimenopause like a disease, but that's only because they don't understand it. It doens't have to be this horrible time period of your life full of weight gain, hot flashes, and misery. It can actually be a smooth transition as part of the healthy aging process. In this episode, we meet with perimenopause expert Dr. Mariza Snyder to teach you everything you need to know about making this time of your life, as she calls it, "a beautiful window of opportunity".   TOPICS DISCUSSED IN THIS EPISODE: Headaches, migrains and perimenopause and 2nd puberty How your hormones work The problems with the lack of research in women's health How little your doctor knows about your hormones Healing your metabolism The different biomarkers you can track to make perimenopause feel easy Lifestyle strategies and personal/inner work to support you   More from Dr. Mariza Snyder Get Her Book: The Perimenopause Revolution Website: drmariza.com Instagram: @drmariza YouTube: @drmarizasnyder Facebook: @drmarizasnyder   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Justin Snyder, founder of Forest Superfoods, who turned a $250 idea into a global health brand. He shares how his passion for nutrition and persistence led to 350,000+ orders and 25% annual growth. Justin opens up about the early struggles, the lessons learned in e-commerce, and how building a small but dedicated team of 10 fueled his success. He discusses the importance of customer trust, product quality, and word-of-mouth growth in scaling a business. Listeners will gain powerful insights into resilience, sales focus, and creating long-term business impact. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Justin Snyder said that the hardest thing in growing a small business is knowing what to do next. He explained that making the right decision at the right time is critical, because the wrong move can set the business back. Over 20 years of experience taught him to step back, look at things from a bird's-eye view, and carefully decide the next logical step for growth. What's your favorite business book that has helped you the most? Justin Snyder shared that his favorite business book is “Unreasonable Hospitality” by Will Guidara, which he loved because it highlights the power of going to extremes to please and wow customers. He also mentioned another impactful read from his younger years, “What They Don't Teach You at Harvard Business School” by Mark H. McCormack, which had a profound influence on his business mindset. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Justin Snyder recommends the Founders Podcast for its inspiring stories of entrepreneurs across history that remain highly relevant today. He highlights how hearing about their obsession with being exceptional motivates him to push boundaries. Justin also values business and marketing books, such as Unreasonable Hospitality and What They Don't Teach You at Harvard Business School. For daily learning, he listens to hours of podcasts and reads articles to sharpen his skills. He believes that continuous exposure to these resources fuels innovation and helps small business owners grow with focus and resilience. What tool or resource would you recommend to grow a small business? Justin Snyder recommends keeping things simple and focusing on tools that truly move the needle for small business growth. For him, the most valuable “resource” has been a lean mindset – taking consistent daily action to grow, maintaining operational control, and prioritizing product quality over flashy systems. He stresses that even without outside funding or expensive software, small businesses can thrive by using practical tools like integrated order management systems, building customer trust through branding, and always focusing on sales and marketing as the core drivers of growth. What advice would you give yourself on day one of starting out in business? Justin Snyder said that if he could give himself advice on day one of starting his business, it would be to use time wisely. In the early days, he often spent hours on small website tweaks or tasks that didn't materially impact growth, simply because he thought he had to work nine-to-five like a regular job. Looking back, he wishes he had focused more on activities that truly moved the business forward, like reaching new customers and driving sales. His advice is to always prioritize the tasks that create real growth, rather than getting lost in busy work. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: If you take one small step every day to grow your business, in a year you'll have taken 365 steps forward – Justin Snyder Don't waste time on busy work; focus only on what truly moves your business forward – Justin Snyder As a founder, your number one job is sales and marketing—without sales, there is no business – Justin Snyder      

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Sia Nejad is joined by Larry Hartstein, Mike McClure, PropStarz, and Matt Snyder as they dish out their BEST BETS for Thursday's NFL Commanders-Packers Thursday Night Football game, College Football Week 3 slate, MLB, and MORE! (0:00) Intro (5:20) PropStarz Commanders-Packers Props (9:15) Sia's Golf Pick (10:30) Snyder's MLB Pick (13:35) HR Model Picks (16:20) Mike's CFB Friday Pick (19:15) Larry's NFL Week 2 Bets (21:20) PropStarz NFL Week 2 Props (24:45) Sia's Commanders-Packers Prop (26:50) Commanders-Packers Predictions (29:20) Chat Questions Pt. 1  (34:40) SportsLine NFL/CFB Picks (35:15) TNF First TD Scorer Picks (39:50) Chat Questions Pt. 2 (45:40) Recap

Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Emily Snyder Burrup as we study Doctrine and Covenants 102-105!Weekly download to enhance your study of Come Follow Me: Coming soon...Grounded Podcast Instagram: https://www.instagram.com/thegroundedpodcast_/Grounded Podcast Facebook: https://www.facebook.com/TheGroundedPodcast?mibextid=LQQJ4dBarbara Morgan Gardner Instagram: https://www.instagram.com/drbarbaramorgangardner/?hl=enBarbara Morgan Gardner Facebook: https://www.facebook.com/barbara.morgan.37051/Support the show

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

EPISODE 276: Interview with Bethany Snyder & Kris Maul. Bethany Snyder and Kris Maul are a queer couple living in Urbandale, Iowa with their amazing 14-year-old kiddo and adorable pets. Bethany grew up in Altoona and attended the University of Iowa, while Kris was born in Illinois and moved to the Madison, WI area in middle school. They have lived all over the country from Washington, DC, to Minneapolis, and Northern California, before moving to Iowa in 2019. If you get value out of the Loving Without Boundaries podcast, then consider becoming one of our patrons! Not only will you enjoy exclusive content made just for you, your support will also help us continue creating educational content while helping more people have a deeper understanding of consensual non-monogamy and healthy, sex positive relationships in general. https://www.patreon.com/lovingwithoutboundaries

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

          As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship success from high school courts to national collegiate arenas, contributing to recent titles for Scotts […]

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle and other factors. Dr. Snyder also explains the key ages when you need to be particularly mindful about following certain health practices. We also discuss how people respond in opposite ways to different fiber types. This episode ought to be of interest and use to anyone seeking to understand their unique biological needs and how to go about meeting those needs. Sponsors AGZ by AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman *This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00 Michael Snyder 03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM, Hemoglobin A1c 09:02 Individual Variability & Food Choice, Glucose Spikes & Sleepiness 12:18 Sponsors: AGZ by AG1 & Wealthfront 15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk; Soleus “Push-Ups”; Exercise Snacks 21:06 Glucose Dysregulation, Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34 Exercise Timing, Muscle Insulin Resistance 30:49 Diabetes Subtyping, Weight, Glucose Control; Incretins 35:41 GLP-1 Agonists, Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40 Metformin, Berberine, Headaches 41:01 GLP-1 Agonists, Cognition, Longevity, Tool: Habits Support Medication; Cycling 47:41 Subcutaneous vs Visceral Fat, Organ Stress 49:10 Sponsors: David & Eight Sleep 51:58 Meal Timing & Sleep, Tools: Post-Dinner Walk, Routines, Bedtime Consistency 57:16 Microbiome, Immune System & Gut; Diet & Individual Variability 1:02:52 Fiber Types, Cholesterol & Glucose, Polyphenols 1:09:50 Food As Medicine; Fiber, Microbiome & Individual Variability; Probiotics 1:18:48 Sponsor: Function 1:20:35 Profiling Healthy Individuals, Genomes, Wearables 1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early Diagnosis 1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV, Tools: Mindset Effects, Increase REM 1:39:30 HRV, Sleep, Exercise, Tool: Long Exhales; Next-Day Excitement & Sleep 1:42:48 Organ Aging, “Ageotypes”; Biological Age vs Chronological Age 1:49:41 Longevity, Health Span, Genetics, Blue Zones 1:52:19 Epigenetics, Viral Infection & Disease 1:58:54 ALS, Heritability; Neuroprotection, Nicotine 2:03:47 Air Quality, Allergies, DEET & Pesticides, Inflammation, Mold; Microplastics 2:15:02 Single-Drop Blood Test & Biomarkers, Wearables, Observational Trials 2:20:33 Acupuncture, Blood Pressure 2:26:40 Immersive Events & Mental Health Benefits 2:34:59 Data, Nutrition & Lifestyle; Siloed Health Care vs Personalized Medicine 2:43:06 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

One morning in September of 2019, paramedics were directed to a home in the village of Kempton, Pennsylvania. A 911 call had come in from a frantic mother. She described finding her children hanging from the rafters of the basement.SPONSORS -AquaTru: Join 98% of customers who say their drinking water is cleaner, safer, & healthier! Use code “MORBIDOLOGY” for 20% off at: https://aquatru.comDancemoon: Get 10% off your JustHang squeegee with code "EASYHANG" at: https://bit.ly/4gm3MjaSHOW NOTES - https://morbidology.com/morbidology-podcast/PATREON - https://www.patreon.com/morbidologyYOUTUBE: https://youtube.com/morbidologyBecome a supporter of this podcast: https://www.spreaker.com/podcast/morbidology--3527306/support.

In this episode, We're welcoming back Dr. Mariza Snyder to discuss her new book, "The Perimenopause Revolution." Together, we dive deep into the realities of perimenopause, debunking myths, and offering practical advice for women navigating this transformative stage of life. Let's dive in! Key Moments: Meet Dr. Mariza Snyder Understanding Perimenopause Symptoms & Diagnosis The 30-Day Reset Lifestyle & Mindset Navigating Healthcare Supplements & Labs Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @drmariza Facebook | @drmarizasnyder  The Perimenopause Revolution | GET YOUR COPY Website | drmariza.com   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

EP. 229:  Grab The Perimenopause Revolution here: drmariza.com/book. → I'm hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she's an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she's all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone.  Topics Discussed: → What are the first signs of perimenopause? → How can women prepare for perimenopause? → What lifestyle changes help with hormone balance? → How does insulin resistance affect midlife women? → When should you start HRT or see a doctor for perimenopause? Sponsored By: → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. On This Episode We Cover:  → 00:00:00 - Introduction → 00:02:32 - Babies and perimenopause → 00:04:40 - Preparing for perimenopause → 00:07:44 - Brain injury, pregnancy, & perimenopause → 00:14:06 - Flat affect & dysregulation → 00:15:44 - Mid 30s health advice → 00:21:48 - First signs of perimenopause → 00:24:08 - Hormone changes & symptoms → 00:27:27 - Insomnia & stress intolerance → 00:29:52 - Metabolic health → 00:32:29 - Insulin resistance → 00:35:20 - Birth control & SSRIs → 00:39:51 - HRT dosing → 00:45:16 - Endocrinology → 00:49:11 - Migraines & chronic pain → 00:51:37 - Cortisol & oxytocin → 00:54:08 - Lifestyle changes → 00:58:10 - The DUTCH test → 00:59:30 - Regenerative medicine & pain → 01:03:36 - Value of time alone → 01:05:31 - Finding the right doctor → 01:11:50 - Where to find Dr. Mariza Show Links:  → Find A Doc Further Listening:  → EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder → EP. 225 | The Truth About SSRIs that Your Doctor Isn't Telling You | Solo → EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca → Hormones Playlist Check Out Dr. Mariza:  → drmariza.com/book → Instagram

David Bray joins the show as the crew talks about Bo Nickal's next opponent, previews 97 kg at Worlds, and more. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Bo Nickal's next fight has been announced (7:22) Amit Elor is pregnant (9:15) Nebraska is making recruiting waves (14:35) 97 kg Worlds preview (30:45) Virginia Tech season preview (49:55) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices