Podcasts about Snyder

Is your metabolism stuck in perimenopause? If you're feeling sluggish, moody, or like your body just isn't responding the way it used to, you're not alone. In this episode, I sit down again with one of my favorite girlfriends in this space, Dr. Mariza Snyder, to talk about five ways you can reset your perimenopausal (and postmenopausal) self so you can move through this phase with power and grace. Mariza always brings the fun, the science, and the real-life perspective, because she's not just a doctor, she's also navigating menopause herself…with a 5-year-old at home! (Hero status.) We cover: Why mindset, movement, nutrition, and yes…snacks…play such a big role in your metabolic reset Simple sleep hacks that actually work (and don't involve giving up everything you love) The real kind of self-care that matters in midlife (hint: it's not just an Epsom salt bath) The six most important labs every woman should get in midlife to reclaim her energy and protect her metabolic health The messy, funny, very real side of balancing it all: motherhood, menopause, and your own health  Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.   Her upcoming book, The Perimenopause Revolution (October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.   Book: The Perimenopause Revolution https://peri-revolution.com/ Contact Dr. Mariza Snyder Website: drmariza.com Email support@drmariza.com Facebook: https://www.facebook.com/drmarizasnyder X: https://x.com/drmariza Instagram: https://www.instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before November 1, 2025 to win a Theranordic's Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women's health. Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks. Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. The conversation highlights midlife as a time for empowerment, authenticity, and renewal. LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you'll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Thanks for joining us as Senior Leader Alex Rettmann sits down with leaders from our church family to reflect on last Sunday's sermon and talk about life, community, and ministry. We are praying you're blessed!

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Seth and Josh welcome Angela Kinsey and her husband, Joshua Snyder to the pod this week! They chat all about Angela's time growing up in Indonesia, her hilarious monkey stories, and what a "normal" childhood looked like to her. They also talk about Angela and Josh's shared experience of growing up with sisters and Josh's road trips between Kansas and Colorado. Plus, they discuss their new cookbook, You Can Make This!, available on Oct. 21, 2025! Support our sponsors: FabricJoin the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/trips. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.Mint MobileReady to say yes to saying no? Make the switch at MINTMOBILE.com/TRIPS. Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for details.SoulBring on the good vibes and treat yourself to Soul today! Right now, Soul is offering our audience 30% off your entire order! Go to GetSoul.com and use the code TRIPS Learn more about your ad choices. Visit megaphone.fm/adchoices

Josh Snyder returns to the bench to host this game with more mishegas (Yiddish for shenanigans) than Michigan for returning guest Jake Manne. Eric Ede and Jake bury the hatchet long enough to team up against Scott and David Luks, who find out Jake's dad is a fellow 8/5er. As chaos reigns during "Pre- and Post-Game ..and Concessions", there are multiple concussions as Luks and Ede are nearly broken by Snyder's rule-breaking. Scott resorts to Kraken Skulls, David is down, and Jake pulls a Markkus. Ede is bouncing between frustration that he knows the answer but doesn't know why or how and using his geography bee and deep Weird Al discography to insta-check, while Jake lies on the ground with a hatchet in his back. By the time everyone is done flopping after an epic finish, a new Benchwarmer (Menschwarmer? Tenthwarmer?) has emerged - and it's Snyder! #michiganandmishegasfan #partyingwithjakesdad #letsburythehatchetrightinhisback #lukstheboomerang #avalancheblindspot #krakenskulls #preandpostgameandconcessions #riverturnandflop #toomuchbiggestballoftwineinminnesota  https://dobosdelights.com/ Promo Code: CheckYourTaint https://www.patreon.com/benchwarmerstp https://www.facebook.com/benchwarmerstp https://www.twitter.com/benchwarmerstp https://www.instagram.com/benchwarmerstp/ https://www.teepublic.com/stores/benchwarmers-trivia-podcast

This week, Michael Bull, CCIM, is joined by Xander Snyder, a real estate economist and data science expert from First American Financial Corporation, to explore the transformative impact of artificial intelligence on the commercial real estate industry. Xander shares insights on how AI can enhance investment due diligence, streamline operational efficiency, and improve market research, while also highlighting potential risks such as data inaccuracies and job displacement. Tune in to learn how AI applications are reshaping the landscape of commercial real estate, and what industry professionals need to consider as they integrate these powerful tools into their workflows.

“We all deserve good 85-year-old brain health, and that starts today.” - Dr. Mariza SnyderBetween long workdays, parenting, and never-ending to-do lists, most midlife women feel like there's no time left for their own health. Sleep gets pushed aside, movement is de-prioritized, and self-care is shuffled off the calendar in favor of more “pressing” tasks. But the habits we build now aren't just about getting through today. They're about protecting our brain, bones, and energy for decades to come.The science of hormones is only half the story; the rest is about building practical systems that fit into the chaos of our clients' lives. From rethinking bedtime routines to shifting small daily habits, this is how we help our clients stop burning out and start thriving through perimenopause and beyond.Today, I'm joined by my friend and colleague Dr. Mariza Snyder, author, speaker, podcast host, and advocate for midlife women. Dr. Mariza has helped women around the world move from survival mode to intentional living, and for us as health and wellness practitioners, her approach is a masterclass in helping women implement real change.In this episode, Dr. Mariza and I discuss the importance of quality sleep, habit stacking, how to incorporate small, consistent movements into daily routines, why it's essential to manage digital distractions carefully, how we can support brain health in midlife, strategies for prioritizing self-care in our busy lives, actionable tools for symptom management and long-term well-being, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-to-heal-your-perimenopause-brain-with-dr-mariza-snyder/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

  For most of medical history, women's health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you're going to hear from one of the leading advocates of women's health and perimenopause.   Dr. Mariza Snyder is a physician and bestselling author who is on a mission to help women thrive while navigating perimenopause. Her new book, Perimenopause Revolution is a powerful guide to understanding this profound hormonal shift, and how to take control of your hormones and your health.   In this interview, you're going to learn about the hormones that are at play during perimenopause and menopause and how they affect the body at the systemic level. We're also going to cover the critical role of metabolic health during hormonal shifts, the lifestyle habits that can help mitigate perimenopause symptoms, and so much more. I hope you enjoy this interview with Dr. Mariza Snyder!   In this episode you'll discover:  The connection between perimenopause and weight gain. (9:25)  Why perimenopause is a neuroendocrine transition. (10:20)  How transitioning away from rhythmically cycling hormones affects the body. (11:53)  Which hormone is the master CEO of the brain. (15:08)  How many doctors' visits on average it takes for a woman to get answers. (19:15)  Why perimenopause is like a second puberty. (23:32)  The importance of understanding blood sugar during perimenopause. (31:04)  How cortisol affects blood sugar. (33:36)   The #1 factor that influences metabolic health. (40:34)   What the biggest metabolic hack is. (43:03)  How to use exercise snacks to support your metabolism. (45:14)  What to do if you experience an afternoon crash in energy. (49:54)  The importance of sleep consistency. (52:43)  Strategies for dealing with feeling tired but wired. (58:22)  The connection between mental health and perimenopause. (1:00:50)  Why perimenopause is a critical time to honor your boundaries and self-care. (1:06:04)  The beauty of listening to your body. (1:07:07)   Items mentioned in this episode include:  WildPastures.com/model  - Get 20% off every box plus an additional $15 off!   Beekeepersnaturals.com/model  - Save up to 30% on natural remedies!  Levels.link/model  - Join today and get 2 free months with a one-year membership!   Use This Proven Formula to Boost Neuroplasticity  - Hear Dr. Patrick Porter's interview!   7 Habits That Slow Down Aging  - Hear about the power of a consistent sleep schedule!  The Secret to Learning Faster - Listen to Jim Kwik's interview!   The Perimenopause Revolution by Dr. Mariza Snyder  - Preorder the book today!   Connect with Dr. Mariza Snyder Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Beekeeper's Naturals.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. 

In this powerful, myth-busting conversation, we dive deep with Dr. Mariza Snyder, the powerhouse voice redefining women's midlife health, to expose what's really going on during perimenopause—and how to thrive through it. From hormonal chaos and stubborn belly fat to mood swings and metabolic slowdowns, Dr. Mariza breaks down the science, shares the top labs to run before starting BHRT, and reveals why gut health and GLP-1s hold the keys to hormone harmony. Her upcoming book, The Perimenopause Revolution (Hay House, 2025), is the ultimate roadmap for turning this transition into your most energized and empowered chapter yet.Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she's a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. SHOW NOTES:0:40 Welcome to the show!4:09 Dr. Mariza's Bio4:52 Welcome her to the podcast!7:35 Signs & symptoms of Perimenopause11:38 3 things to track13:55 Honoring hormonal fluctuations15:57 Lab work Dr. Mariza loves18:16 Belly fat and gut microbiome changes21:28 GLP-1s & Perimenopause22:45 Starting BHRT30:55 Dangers of not testing34:11 Assessing the individual38:11 * TROSCRIPTIONS *39:16 Dosing Estrogen, Progesterone, Testosterone50:08 Re-testing for BHRT51:49 Synthetic vs bioidentical estrogen1:03:18 Being a healthy host1:05:57 Her new book: Perimenopause Solution1:09:14 Her final piece of advice1:10:51 Where to find her1:11:47 Thanks for tuning in!RESOURCES:WebsiteBOOK PRE-ORDERFB: @drmarizasnyderIG: @drmarizaYouTubePodcastTroscriptions - code: biohackerbabes to save 10%Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

NEWSSuperman and Spider-Man reunite: DC & Marvel extend crossover through 2026The Invincible Woman debuts in Ryan North's ‘Fantastic Four' #6Knull breaks free: Marvel teases epic showdown with the Queen in BlackOni Press brings secrets, surprises, and a star-studded lineup to NYCC 2025Win free comics, meet stars, and score a Kindle: Inside Comixology's wild NYCC 2025 plansOur Top Books of the WeekDave:Starship Godzilla #1 (Chris Gooch, Oliver Ono)Department of Truth #0 (James Tynion, Scott Snyder, Joshua Hixson, Martin Simmonds)Alex:​​X-Men: Age of Revelation Overture #1 (Jed MacKay, Ryan Stegman)The Author Immortal #1 (Frank J. Barbiere, Morgan Beem)Standout KAPOW moment of the week:Alex: Absolute Evil #1 (Al Ewing, Giuseppe Camuncoli, Stefano Nesi)Dave: Absolute Green Lantern #7 (Al Ewing, Riley Rossmo, Jason Howard)TOP BOOKS FOR NEXT WEEKAlex: Red Book #1 (Tynion IV, Michael Oeming) & The Power Fantasy #12 (Gillen, Caspar Wijngaard)Dave: DC K.O. #1 (Snyder, Javier Fernandez)JUDGING BY THE COVER JR.Dave: Amazing Spider-Man Torn #1 (Adam Hughes)Alex: World of Revelation #1 (Giada Belviso Variant)Interview - Ronda Rousey - EXPECTING THE UNEXPECTED is in all bookstores on Tuesday, October 7Ronda is attending NYCC with AWA — she will be at our booth for signings and a panel on Friday, October 10What inspired you to write Expecting the Unexpected?How did your experiences in UFC, WWE, and Hollywood inform the story and its tone?What was the most surprising or challenging part of making a graphic novel?What kind of tone or energy did you want the art to capture? Gritty realism, over-the-top stylized action, comedy?Do you see “Mom” as a reflection of yourself, a heightened version of you, or something else entirely?Do you see yourself writing more comics or expanding this universe into other media—film, animation, etc.?

After Donald Trump was elected for a second time, historian Timothy Snyder wrote this in the New Yorker: “Trump has always been a presence, not an absence: the presence of fascism.” Today on Front Burner, Snyder makes that case again. His warning about fascism feels particularly relevant at this point in Trump's presidency, as the U.S. sees an escalation in political violence, the deployment of federal law enforcement in major cities, and the proliferation of masked ICE agents on what critics call ‘roving patrols' across the country.Timothy Snyder teaches at the University of Toronto's Munk School of Global Affairs. He is the author of books like “On Tyranny” and “On Freedom”.We'd love to hear from you! Complete our listener survey here.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 5 to 10 am on Newsradio WTAM 1100

Brian Sumers and Brett Snyder discuss how the expansion of transatlantic joint ventures has affected the U.S.-to-Europe market. Consumers now have far more choices than ever before, as airlines are operating more flights than at any time in history. But with essentially just three groups setting the fares on transatlantic routes, Sumers and Snyder ask: Is the current paradigm a good one?If you would like our audience of airline executives and decision-makers to know about your company, please get in touch with us about sponsorship opportunities on The Air Show. Visit www.theairshowpodcast.com to learn more.

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100 & 106.9

Listen to Cleveland's Morning News with Wills and Snyder weekdays from 6 to 10 am on Newsradio WTAM 1100

Sia Nejad is joined by Amags, Matt Snyder, Buckets, and Danny Brasco as they hand out their BEST BETS for MLB Wild Card games, Soccer, and MORE! (0:00) Intro (2:35) Yankees Collapse Reaction (6:20) Buckets' Soccer Picks (9:10) Amags MLB Props (14:55) Free SportsLine MLB Picks (20:25) Danny's UFC 320 Picks (25:05) Snyder's MLB Bets (28:10) Sia's Golf Pick (29:10) Chat Questions (MLB Wild Card + Soccer) (38:10) Recap

In this episode of the What Now Podcast, I sit down with Emily Snyder to explore her journey of finding purpose, belonging, and using her voice—whether single or married—in a family-centered church.Emily shares her experiences working in both the professional and faith-based worlds, from collaborating with leaders like Chip and Joanna Gaines to serving in the Church's Priesthood and Family Department, where her work shaped programs and curriculum that touched countless lives. She reflects on what each environment taught her about leadership, faith, and connection.We also talk about Emily's life as a single professional woman in the Church, her honest reflections on navigating belonging in a marriage-focused culture, and her insights on how openness and vulnerability can create unity in congregations. Later, she opens up about her transition into marriage at 46, becoming a stepmother, and the intentional balance of honoring her husband's late wife while embracing her new role in a blended family.Through each chapter of her story—whether in career, singlehood, or family life—Emily emphasizes the power of choosing connection, trusting God's timing, and embracing your unique path. Her candid reflections offer encouragement and inspiration to women and men alike who are seeking to live with purpose in every season of life.

In this episode of the Great Trials Podcast, hosts Steve Lowry and Yvonne Godfrey sit down with Jim Tuxbury from Hinckley, Allen and Snyder to discuss the landmark Sarbanes-Oxley whistleblower retaliation case of Carlos Domenech vs. Terraform Power and Terraform Global. Case Details: Hinckley Allen secured a historic victory with a $34.5 million recovery in favor of its client, Carlos Domenech Zornoza (Mr. Domenech), marking the culmination of a nine-year legal battle. This is the largest documented recovery for a Sarbanes-Oxley whistleblower retaliation claim since the statute was enacted in 2005 following the Enron scandal. (More details on the case) Guest Bio: Jim Tuxbury Jim is a partner and trial lawyer in our litigation practice, focusing primarily on complex commercial business disputes and securities litigation, as well as product liability, white-collar defense, and government investigations. As a trial lawyer, Jim has litigated and tried cases in state and federal court in Massachusetts and throughout the country. Recently, Jim prevailed in the trial of a Sarbanes Oxley Whistleblower case on behalf of the former CEO of Terraform Power Inc. and Terraform Global, Inc. and obtained a $34.5 million recovery for his client after the Court found the defendants were liable for unlawfully terminating their former CEO in retaliation for his whistleblowing activities. Read Full Bio CONNECT WITH OUR GUEST: Jim Tuxbury on LinkedIn LISTEN TO PREVIOUS EPISODES & MEET THE TEAM: Great Trials Podcast Show Sponsors: Legal Technology Services  Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C.  Mariza Snyder, D.C., functional practitioner, author of eight books, and women's hormone expert, joins us today to explain how to navigate perimenopause with practical daily habits that support brain health, balance hormones, and help women thrive through this transformative phase. Plus:  - Is perimenopause a second puberty? (~3:10) - The most surprising symptoms of perimenopause (~5:45)  - The power of nature & movement (~7:55) - Eat to nourish your brain & hormones (~10:20) - Prioritizing blood sugar balance (~11:15) - How to protect your brain health (~13:00) - The importance of resistance training (~14:50) - Distinguishing between symptoms of burnout vs. perimenopause (~22:30) -  Low-grade insulin resistance (~25:50) - Symptoms vs lab work (~28:00) - Snyder's sleep routine (~29:40) - The benefits of HRT (~33:20) - Lifestyle changes to make before HRT (~35:30) - How to know if HRT is for you? (~37:00) - Depression & menopause (~39:15) - The role of community (~41:30) - Myths about perimenopause & menopause (~43:40) - Closing thoughts (~49:30) Referenced in the episode:  - Follow Snyder on Instagram (@drmariza)  - Check out her website (https://drmariza.com/)  - Pick up her book, The Perimenopause Revolution  Go to cozyearth.com and use code MBG for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you'll feel the difference the very first night. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices