Podcasts about new moms

Send us a textTW: Cancer Diagnosis, HysterectomyOn today's episode, we're sitting down with Kaitlyn Gardner, a passionate Perinatal Mental Health-Certified advocate, Licensed Professional Counselor, PSI volunteer, OH - and the founder of a non-profit supporting parents in the perinatal period in her home-state of Arkansas (just to name a few things)! Today, we'll chat about receiving a cancer diagnosis during pregnancy, an unexpected hysterectomy at the age of 31, and the stigma associated with the prevention and treatment of HPV. We're so thankful for her willingness to speak so frankly on these topics - because they deserve to be discussed. So, without any further ado, please sit back, relax, and enjoy this incredible episode with our friend, Kaitlyn.Mentioned on today's episode:Perinatal Mental Health CertificationPSI-Arkansas ChapterArkansas Maternal CoalitionConnect with KaitlynPodcast: I've Had ItTV: Mayfair WitchesBook: The Midnight LibraryInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

In this episode, seasoned lactation consultant Dawn Baltz discusses the important aspects of breastfeeding that every new mother should understand. Learn how to effectively support your baby during their first week of feeding with practical advice from a trusted healthcare professional.

Send us a textTW: Recurrent Pregnancy LossOn today's episode, we're sitting down with Rachell Dumas, a registered nurse, keynote speaker, and the founder of A Light After Nine -  a nonprofit dedicated to supporting women and families navigating infertility and pregnancy loss. We'll chat about underserved populations, equity and compassionate care, & how Rachell transformed her personal adversity (of 8 pregnancy losses and one stillbirth) into a mission to empower others. When we heard about the incredible work she's doing to support families in the perinatal period, we didn't walk … we ran to the podcast studio. Fair warning - today's episode includes giggles, includes lots of tears, and more laughter. It was an absolute pleasure to record this story, and an honor to share it with you now. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Rachell. Mentioned on today's episode:PSI Annual ConferenceMovie: Braving the Wilderness; Atlas of the HeartConnect with Rachell: https://www.alightafternine.org/; @alightafternine (IG); Rachell Marie (FB); rdumasrn (TT)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Check out this week's message from Pastor Ryan Goeden as he shares a special Mother's Day message. #newlifechurch #ephesians #helpingpeopleknowjesusbetter #2025sermon #sermon #onlinechurch #churchonlineSubscribe to receive our latest messages: https://bit.ly/3jqEZ1gTo support this ministry and help us continue to help people know Jesus better click here: https://www.nlspringfield.com/give/ Helping People Know Jesus Better - This is the vision of New Life Church, led by Pastor Ryan Goeden and based in Springfield, MOSupport the show

The boys make it all about Mommy this week. The Mommies in question: Mystique from X-Men Evolution, Storm from her comic, and the new MCU movie: Thundermoms... *New Moms. Plus this week's issues, news, and lots of juice.

The host talks you through cleaning your kitchen and also provides advice for keeping your house under control as a new mom. I apologize if the mic picked up the baby chicks chirping in the background.Unlock Part 2 by subscribing to bonus episodes: Clean With Me | Listen While You CleanBecome a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

A bill to extend Medicaid coverage to new mothers passed with overwhelming support in the state Senate. It may not get a vote in the Assembly. Gov. Tony Evers and Republicans talk tax cuts. And, new guidance for state workers on dealing with immigration enforcement.

On this week's Score Values, Alex is joined by Tracey Mayer of Wings who discussed the organizations upcoming fashion show to promote empowerment for Domestic Violence victors. Also Alycia Mason, Chief Growth Officer at Candycopia, talks about a way to support New Moms and women owned cand entrepreneurs.

In an ongoing opioid epidemic, hospitals drug testing new mothers and their babies has an intuitive logic. But applied unequally, rife with false positives, and prone to disrupting those important early weeks, is it a best practice? Guest: Shoshana Walter, investigative reporter for The Marshall Project Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

In an ongoing opioid epidemic, hospitals drug testing new mothers and their babies has an intuitive logic. But applied unequally, rife with false positives, and prone to disrupting those important early weeks, is it a best practice? Guest: Shoshana Walter, investigative reporter for The Marshall Project Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

In an ongoing opioid epidemic, hospitals drug testing new mothers and their babies has an intuitive logic. But applied unequally, rife with false positives, and prone to disrupting those important early weeks, is it a best practice? Guest: Shoshana Walter, investigative reporter for The Marshall Project Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

In an ongoing opioid epidemic, hospitals drug testing new mothers and their babies has an intuitive logic. But applied unequally, rife with false positives, and prone to disrupting those important early weeks, is it a best practice? Guest: Shoshana Walter, investigative reporter for The Marshall Project Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply insightful episode of "Lo's Lactation Lab," host Lo resumes the podcast with a telehealth consultation featuring Catherine, a new mother facing significant breastfeeding and milk supply challenges. Despite trying various strategies and consulting multiple lactation experts, Catherine struggles with low milk transfer, nipple discomfort, and the overwhelming task of finding the right pump flange size. Join their conversation as they explore these issues in detail, providing a real-time glimpse into the complexities of feeding a newborn.

This week's top headlines in a quick midweek wrap-up! Senator Cory Booker's historic speech in the Senate (he made history several hours after our recording - read more here) Proposed legislation for remote voting for new mothers Ongoing investigations into the JFK assassination The federal government's pursuit of the death penalty in a high-profile murder case. SUPPORT OUR MISSION   Shop our gear!  If you'd like to help support SmartHER News' mission of a free, independent, nonpartisan press – here's how you can become a SCOOP insider: https://www.scoop.smarthernews.com/get-the-inside-scoop/    Instagram: https://www.instagram.com/smarthernews/  Website: https://smarthernews.com/  YouTube Channel: https://www.youtube.com/smarthernews   

Hosts: - Dr. Ashlee Gethner DSW, LCSW: Licensed Clinical Professional, child of a police officer - Jennifer Woosley Saylor LPCC S: Licensed Clinical Professional, child of a police officer Guest: - Breanna, Nurse, New Mom, and Wife of a Firefighter/Paramedic In this heartfelt episode of "When The Call Hits Home," Ashlee and Jennifer sit down with Breanna, a dedicated nurse and new mom navigating the intricacies of life married to a firefighter/paramedic. Ashlee describes Breanna as her unofficial "little sister," showcasing the deep connection they've shared since growing up together. Key Discussion Points: Introduction to Breanna: Breanna shares her background, her journey being married to a firefighter/paramedic for over a decade, and her experience as a new mom to a seven-month-old. Meeting Her Husband: A charming story of how Breanna and her husband met through mutual friends in high school, overcoming initial failed matchmaking attempts. Life with a First Responder: Breanna discusses the challenges of adapting to the unpredictable schedule of a first responder and how she found ways to fill her time with self-care and new routines. Parenting as a Team: The couple’s approach to supporting each other while managing the demands of parenthood and first responder schedules. Community and Support: The importance of building a community, finding friends who understand the unique lifestyle, and communicating effectively within a first responder marriage. Valuable Advice for New Moms: Breanna provides insights into managing expectations, the significance of communication, and the necessity of having a supportive network. Breanna's Journey in the NICU: Reflecting on her experiences as a NICU nurse and how it shaped her perspective as a new mom, balancing professional knowledge with personal anxieties. Life Lessons and Resilience: Insightful takeaways about resilience, finding joy in day-to-day life, and embracing the unique lifestyle that comes with being part of the first responder community. If this episode resonated with you or if you have stories to share about living with a first responder, reach out to Ashlee and Jennifer on their social media platforms. Don’t forget to subscribe, rate, and review the podcast! Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com #WhenTheCallHitsHome #Podcast #FirstResponderFamilies #MentalHealth --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

This is an open letter to new moms everywhere

The AnchorMoms applaud a congresswoman who travels to DC with her newborn to vote on budget bill. The bipartisan effort to make proxy voting possible for new moms. Plus, the key difference between Millennial fashion and Gen Z choices. Why younger generations love to make fun of their elders. Lastly, a woman is mad when her fiancé's mom reveals the engagement on social media, before the couple are ready. We're breaking down the rules of posting and why not everyone understands them. Mums the Word:Chunks Hair Accessories Find us on Apple Podcast, Spotify or wherever you get your podcasts. Don't forget to FOLLOW, rate and review!Want more mommy talk? Find us HERE on Facebook!AnchorMoms: The Podcast is a product of WLOS News 13 of Asheville, N.C.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friends! Welcome to Girls' Night! As a new mom, I desperately needed guidance on what to worry about and what to let go of. I'm sure many of you can relate to those frantic 2am Google searches! That's why today we're diving into the top 5 things new moms can stop worrying about, and the 5 essential things that deserve your attention. There's no better person to help us with this than my favorite parenting guru, Emily Oster! Emily is the founder and CEO of ParentData, a data-driven guide to pregnancy and parenting, and a  Professor of Economics at Brown University. Emily is on a mission to empower parents by providing the data and tools they need to make confident decisions.  I'm also excited to share about her brand new newsletter called PregnantData that is loaded with resources about trying to conceive. Head to the show notes for the link! You can always find our show notes at Girls Night Podcast.Com! Emily's resources have saved me from so much unnecessary stress and anxiety as a new mom. I can't wait for you to hear from her!  One last thing before we dive in:   This show is all about women supporting women — and so that's why, this season, we're doing a really fun giveaway each week as a thank you for supporting this show (and the women who put it together!). This week, we'll be picking one winner of a $50 visa gift card — perfect for hosting a girls night of your own!  To enter, all you have to do is take a screenshot of the show as you're listening, and share it on social media. Make sure to tag me! I'm @SMayWilson.  Again, we'll pick the winner at the end of the week and all you have to do to enter to win a $50 visa gift card is share about the show on social media and tag me, I'm @SMayWilson on Instagram.  Okay, with that said, let's dive into my conversation with Emily! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your baby is here! But you're so busy taking care of your little one that you forget to take care of yourself. Sound familiar? But good nutrition is super important for new moms- whether you're breastfeeding your baby or you're simply helping your body heal from childbirth. Today we'll explore some great ways to get nutritious foods into your diet, without overwhelming your schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

The Wisconsin Supreme Court announced two orders around the lawsuit challenging Act 10. In one of them, Justice Janet Protasiewicz said she won't recuse herself. State lawmakers heard testimony about a proposal to expand Medicaid access for low-income moms. And, Wisconsin's Department of Public Instruction has changed the way it measures student achievement on standardized tests. WPR education reporter Corrinne Hess will explain on it all works.

Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   Welcome back to the Pain Free Birth Podcast!   In this episode we're meeting the creator of Mama Meals, Holly Stein! You can follow Holly on instagram at https://www.instagram.com/eat.mamameals   We dove into holistic postpartum care with Holly, discussing Mama Meals, the power of nutrition, Holly's own amazing birthing stories and breaking free from diet culture. From Ayurvedic practices to meal services for new moms, we explored how rest, recovery, and support shape a joyful postpartum journey.   EPISODE HIGHLIGHTS: 00:00 Introduction to Mama Meals and Holistic Nutrition  05:30 Empowering Women Through Nutrition and Business  07:00 Preparing for Postpartum: The Importance of Nutrition  09:59 Breaking Free from Diet Culture  13:57 Nourishing the Body: The Role of Fats and Proteins  15:55 Budget-Friendly Nutrition: Simple Swaps for New Moms  18:57 Ayurvedic and Eastern Medicine Principles in Postpartum Care  21:51 Cultural Shifts: Embracing Rest and Recovery  24:47 Personal Birth Experiences: Lessons Learned  35:10 Mindset Matters in Birth  36:31 The Role of Supportive Partners  38:19 Creating a Normal Birth Experience  39:10 Confidence Through Experience  41:21 Embracing the Hard and Enjoying Birth  42:27 The Impact of Birth on Postpartum  43:28 Pushing Phase and Its Effects  45:31 The Importance of Preparation  47:14 Postpartum Bliss and Support  49:39 Nourishing the Body After Birth  50:08 Meal Services for New Mothers  57:29 Asking for Help and Support   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  CONNECT WITH HOLLY - IG Handle: @eat.mamameals - Website: www.mama-meals.com - Code PAINFREEBIRTH for $20 off first purchase of Mama Meals  - Free postpartum recipe guide: https://mama-meals.com/pages/resources 

North Memorial Hospital in Maple Grove has a group of knitters that gets today's Sawkar Salute!

State Rep. Francesca Hong is going to try again to get Republicans to support the simple concept of guaranteeing “Healthy School Meals For All” Wisconsin schoolkids. It's a group of GOP lawmakers led by an Assembly Speaker who has made clear that he is once again also going to block a plan to give new moms some more stable, affordable healthcare during baby's first year. UpNorthNews with Pat Kreitlow airs on several stations across the Civic Media radio network, Monday through Friday from 6-8 am. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook, X, and Instagram to keep up with Pat & the show! Guest: Francesca Hong

Welcome to the Entering Motherhood podcast! In this episode, host Sarah Marie Bilger is joined by Mariela De Santiago, host of the newly renamed New Mom Talk podcast, to discuss the essential elements of early motherhood. From finding a supportive community and navigating postpartum challenges to the importance of setting boundaries and accepting help, this episode is packed with valuable insights. Mariela shares her personal journey and offers advice on utilizing resources like doulas and mobile apps to ease the transition into motherhood. Whether you're an expecting mom or already navigating the toddler years, this episode provides relatable experiences and practical tips to empower you on your unique path. Tune in for an inspiring discussion on embracing the ups and downs of motherhood with confidence. Click here for full show notes

Your bundle of joy has finally arrived and now you are wanting to use safe clean products on them but don't know where to start. Today we are speaking with Chase and Stefanie, the founders of Stork and Sun on why they came up with their clean baby products and how to navigate the overwhelming amount of items offered to new parents. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode we welcome Dr. Rebecca Seagraves, a thought leader in women's health and the founder of Enhanced Recovery After Delivery.With a rich background as a physical therapist, Dr. Seagraves shares her inspiring journey into the field of women's health, fueled by her own experiences with surgical recovery.She reflects on her early struggles with a leg discrepancy and the challenges of a lengthy recovery process.From these experiences, she developed a passion for ensuring that everyone has access to early and successful recovery, particularly after childbirth.Join us as we explore the gaps in women's health education and the innovative solutions being implemented to drive the movement forward.Don't miss this enlightening conversation about the importance of recovery and support in women's health!Timestamps:(0:00) - Introduction to Dr. Rebecca Seagraves(1:01) - Journey into Early Recovery and Women's Health(4:02) - Addressing Gaps in Postpartum Care(7:35) - Developing Clinical Guidelines for Postpartum Recovery(10:26) - Educating Providers to Expand Pelvic Health Access(18:08) - Contracting and Credentialing with Hospitals(30:17) - Standardizing Postpartum Therapy Protocols(35:18) - Education and Capacity Building in Pelvic Health(40:55) - Personal Resilience and Mental Health Strategies(46:49) - Live Q&A Session: Challenges in Maternity PaymentsHost Bio:This podcast is hosted by Sheree Dibiase, PT ICLM. She is a nationally recognized women's health physical therapist who owns seven private clinics — one of the biggest networks in the US. She has spent 30+ years practicing in the oncology, pelvic floor, and prenatal postpartum healthcare spaces. She was also a professor for seven years a Loma Linda University where she taught kinesiology. Brought to you by...https://lakecitypt.com/ - Pelvic floor physical therapy at home https://pelvicfloorpro.com/ - Pelvic floor exercises appKeywordsFemtech, Women's Health, Pelvic Floor, Breast Cancer, Prenatal & postpartum

In this episode of the Young Dad Podcast, host Jey speaks with Greg and Allison Bishop, founders of Boot Camp for New Dads and Boot Camp for New Moms. They discuss the importance of preparing new parents for the challenges of parenthood, emphasizing hands-on learning, communication, and mental health awareness. The conversation highlights the unique approaches of both boot camps, the significance of maternity care, and the need for open discussions about intimacy and support in relationships. The Bishops share insights on building confidence in new parents and the vital role of fathers in the parenting journey. Takeaways Boot Camp for New Dads started to help fathers gain confidence before their babies arrive. Maternity care should include fathers to ensure they are prepared for their role. Hands-on learning is crucial for new dads to build confidence. Open communication between parents is essential for a healthy relationship. Mental health awareness is important for both new moms and dads. Dads need to understand their role in supporting breastfeeding. Normalizing conversations about parenthood can alleviate stress. Changing scenery can help manage stress and anxiety for new parents. The bond between parents and babies develops over time and with effort. Support from both parents leads to better outcomes for the family. Chapters 00:00 Introduction to the Young Dad Podcast 02:03 The Origins of Boot Camp for New Dads 03:15 Preparing New Parents: Key Insights 10:17 Hands-On Mentoring: The Boot Camp Approach 15:31 Boot Camp for New Moms: Bridging the Gap 19:29 Normalizing Conversations Around Parenting Challenges 27:47 Addressing Mental Health in New Parenthood 31:14 Understanding Postpartum Challenges 34:08 The Role of Support in Parenting 36:58 Navigating New Environments as Parents 40:49 Building Bonds with Your Baby 43:29 The Importance of Communication in Relationships 47:43 Advice for New Dads 53:36 Final Thoughts and Resources Check out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c

Dr. Carole Keim talks about everything moms need in this episode. More specifically, everything that is needed for pregnancy, labor and delivery, the hospital, and post-partum. One of the most common questions asked is what to pack for the hospital. Dr. Keim answers that question, and many more, with insight, advice, and practical suggestions on which brands are the most useful to purchase. Expectant moms and new moms will find this episode invaluable, as will family members looking for purchases that can support moms.Dr. Keim shares why moms need different clothing for each different stage of having a baby, from pregnancy to delivery, and offers suggestions on what to invest in and what not to bother with. She explains how breast sizes will increase, the differences in maternity pants, when compression socks are useful, what to expect during delivery in terms of what to wear, and how to deal with the immediate aftermath of the effects of having a baby. All the questions expectant moms have are addressed here.In this episode:PregnancyBras ShirtsPantsDon't need: pajamas, swimsuit, dressesLaborLabor gown (Lyla delivery gown)Slippers (crocs)Don't need: really anything, you will probably end up naked by the end anywayPostpartumDepends or overnight pads Period undiesSweatpants or dressesDon't need: pre-pregnancy clothing and bras (put them in a storage bin!) Bring in the hospital bag: For mom: outfits with nursing access, nursing bra or tank tops, nipple cream, breast pump, hands-free pumping bra, super/overnight pads or depends, phone and charger, hard candies to suck on in labor, high-protein snacks and water bottle for after delivery, something to help pass the time like a book, slippers/socks, list of regular medications, toiletry bag, and a copy of The Baby Manual For baby: outfits size preemie (if baby is measuring less than 10th %ile or SGA or IUGR), newborn (if baby is 10-90th %ile), or 0-3 months (baby measuring over 90th %ile or LGA), a warm hat, velcro swaddle blanket, car seatAs an Amazon Associate, I earn from qualifying purchases.Dr. Keim has extensively researched the information presented in this episode. She is pulling on the knowledge of hundreds of thousands of new parents, other pediatricians, doctor moms, the Academy of Pediatrics, and breaking pediatrics news sites. Her insight and knowledge on alternative and holistic treatments can be found in her book Holistic Mamas Handbook, and her first book, The Baby Manual, covers year one of a baby's life. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers.   Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon--Dr. Carole Keim MD: linktree | tiktok | instagram

Luna Aziz found out she wasn't alone when she shared her herbal solutions to help promote breast milk production. Word quickly spread and before she could start her business, her business found her. In this episode, ABJ Staff Writer Sahar Chmais welcomes Luna to share her story, and how she's impacting women around the world.

In this special new year episode, we recap all of our top 2024 accomplishments, and then go through all of the 2025 new year personal and professional goals and intentions set as now two new moms.We also give some tangible tips and action plans on how we plan to accomplish these and of course, keep them realistic being moms of babies in this new year ahead.We hope it inspires you to sit down, and write your own recap, goals and intentions too.HAPPY 2025! Thank you for being here.Send us a textFollow us on Instagram for more updates, bts and ask us episode questions @momfriendspodYou can also follow us on our personal accounts @rrayyme & @laura.gimbertAnd remember to subscribe so you don't miss any of our episodes, out every Tuesday!This podcast does not provide any medical advice. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

Today's episode we have Dr. Natasha K. Sriraman — Wife, Mother, Pediatrician, Advocate, and Author of “Return to You: A Postpartum Plan for New Moms”We talk about the effect of social media on new moms, and postpartum expert Dr. Sriraman offers support to help shoulder the emotional burden of modern motherhood by showing you how to ask for help and give yourself the time you need to rest, recover, and heal!FOLLOW Dr. Natasha K. SriramanErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder of Yoga for You. She is also the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly believes in a personalized approach to yoga and meditation, encouraging students to discover their own practices, listen to their bodies, and access inner joy by embracing their authentic selves. She is renowned for her guided meditations, yoga nidra, and restorative yoga practices, which she has been sharing through her podcasts and books since 2016. Kelly's info: Website: https://www.yogaforyouonline.com/ Instagram: https://www.instagram.com/yogaforyouonline/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

In this episode of the Revitalized Womanhood podcast, I'm joined by Kristen Finnell, a neonatal nurse practitioner, while I'm in my 35th week of pregnancy! Kristen talks about her journey from labor and delivery nursing to focusing on neonatal care, and how her own pregnancies changed her perspective. We chat about the differences in support systems between the UK and the US, the importance of getting enough rest after giving birth, and how every childbirth experience is unique. Kristen also answers questions from the community about common pregnancy issues like girdle pain, hip pain, and safe co-sleeping. No matter if this is your first baby or you're a seasoned mom, you'll find some great advice and tips in this episode. Chapters: 01:42 Kristen's Journey to Neonatal Nursing 04:36 Experiences in London and Postpartum Care 08:48 The Importance of Rest and Self-Care for New Moms 18:51 Balancing Baby's Needs and Parental Intuition 23:09 Safe Sleep Practices and Controversies 27:39 Navigating Information Overload as a New Mom 29:23 The Importance of a Supportive Birth Coach 31:48 Personal Birth Experiences and Mental Preparation 34:34 Flexibility and Adaptability in Birth Plans 37:40 Communicating Birth Plans with Nurses 42:15 Addressing Pregnancy Discomforts 53:16 Final Thoughts and Resources ____________________________________ Connect with Kristen Finnell online: https://www.instagram.com/from_onemothertoanother/ ___________________________________ Connect with us on all social media platforms! ✅ Facebook: / revitalizedwomanhood ✅ Instagram: / revitalizedwomanhood ✅ Spotify: https://open.spotify.com/show/6kO4VA9...  

Join in Dr. Tamara Beckford and Dr. Lauren A. Davis for an Insightful Discussion on Postnatal Depletion SyndromeMotherhood is a beautiful journey, but for many postpartum mothers, the road is fraught with exhaustion, stress, and feelings of depletion. In this live stream, Dr. Lauren A. Davis, a dual board-certified expert in family medicine and osteopathic neuromusculoskeletal medicine, will share her insights into Postnatal Depletion Syndrome and how performance nutrition can be a game-changer for postpartum mothers. Dr. Davis's journey began with a Biology degree from Ursinus College in Pennsylvania, complemented by studies in exercise and sports science and performance nutrition. She earned her medical degree from Lincoln Memorial University in Tennessee, where she also served as a teaching fellow in anatomy and osteopathic manipulation. Her residency at Stony Brook University - Southampton was a time of professional growth and personal transformation, during which she became chief resident and welcomed her first child. Don't miss this opportunity to gain valuable knowledge and actionable tips to support postpartum mothers. Whether you're a new mom, a healthcare provider, or someone supporting a loved one through this phase, this conversation is for you. Dr. Davis combines her extensive background in anatomy, osteopathy, integrative medicine, and functional nutrition to empower mothers to thrive during the postpartum period. As the founder of Latched Nourished Thriving, she's on a mission to provide holistic support for breastfeeding mothers and their families. Connect with Dr. Davis @latchednourished on IG/TT/YT@latchednourshedthriving on FB@laurendavisdo on LinkedIn

Today's show rewinds back to the most downloaded episode of Secret Mom Hacks, offering essential baby registry recommendations. We cover everything from stocking up on diapers and wipes to the best baby carriers. I share several personal favorites like the ExerSaucer and my recommended baby monitor, while also highlighting the cost-saving benefits of consignment stores for baby clothes. This episode is a treasure trove of necessities every new parent needs, including several everyday hygiene items. This is the episode featuring all the items I WISH I'd known about before my daughter was born. Tune-in now for practical advice on creating a functional and efficient baby registry! Check out the show notes for this episode HERE.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse...

Getting ready to head to the hospital to give birth?

Send us a textOn today's episode, we're sitting down with Nicole McNelis - speaker, writer, therapist-mom & mom therapist. For anyone who attended PSI's 2024 Annual conference in Washington, DC - you may remember Nicole from the highly-attended session that she led on rage. And if you didn't attend, I'm sure you heard all kinds of buzz about that session afterward because this is a topic that people are READY to talk about. We'll chat about compromised needs, violated expectations & "good enough parenting" ... oh, and our plans for a little meet-up to try the Philly's best cheesesteak. Anyone want to join us? Make sure to stick around to the very end of the lightning round, when we ask Nicole a question that brings all 3 of us to tears. We laugh, we cry, we say the quiet thoughts out loud. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Nicole.Mentioned on today's episode:PSI Annual ConferencePerinatal Mental Health Certification (PMH-C)Podcast: How Did This Get Made?Movie: The Wild RobotConnect with Nicole: @therapist.mom.collective (IG); nicolemcnelis.comInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Alex Love, Vice President of Marketing and Communications at River Solutions, seasoned entrepreneur, and new mom. Together, they delve into the unique challenges that come with balancing a high-powered career and motherhood. From navigating early wake-ups to managing the inevitable guilt, Alex offers candid insights on her journey, discussing the choices that allow her to thrive both at home and in her role as a leader. About the Guest: Alex Love is a dynamic leader and new mom who has taken on a pivotal role at River Solutions. With her extensive background in entrepreneurship and hosting her own podcast, Mastering the Art of Failing, Alex brings valuable life experience to her role as a mother. As she embraces the challenges of parenting alongside professional responsibilities, Alex shares her approach to resilience, prioritization, and self-compassion. Reach Her: https://www.alexslove.com  Key Takeaways: Embrace Realistic Expectations: Balancing work and family is a day-to-day process; flexibility is crucial to avoid burnout. Prioritize Non-Negotiables: Recognize where you can't be replaced, especially in family roles, and allocate your energy accordingly. Make Peace with Imperfection: Accept that "perfect" work-life balance is a myth, and focus on what truly matters each day. Develop a Weekly Check-In: Reassess priorities regularly to manage workload and ensure you're meeting personal goals and responsibilities. Celebrate Small Wins: Give yourself credit for what you accomplish, even on days that don't go as planned. One Key Learning for Listeners: Learning to balance family and career is not about perfect timing—it's about intentional choices. Make conscious decisions daily to align your energy with your priorities and recognize that balance is a journey, not a destination.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Send us a textOn today's episode, we're sitting down with Aaisha Alvi, Postpartum Psychosis advocate, writer, and she also has a brand new title – a published author! We'll hear all about her lived experience with Postpartum Psychosis on two separate occasions; we'll chat about the importance of education and awareness - because Aaisha wasn't diagnosed until seeing a 6th doctor; and finally, we'll discuss how Postpartum Psychosis IS treatable and does not have to end in tragedy. If you're interested in learning more about PPP, be sure to check out the show notes for links to a plethora of resources, and do check out Aaisha's book, “A Mom Like That: A Memoir of Postpartum Psychosis.” available online, in audio format, and in a bookstore near you. So, without any further ado, please sit back, relax and enjoy this episode with our friend, Aaisha.Mentioned in today's episode:Learn more about Postpartum PsychosisA Mom Like That: A Memoir of Postpartum PsychosisConnect with Aaisha online: @aaishaalviwrites (Instagram)Fave TV show: Unsolved MysteriesInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Welcome to this enlightening episode of the Entering Motherhood podcast, hosted by Sarah Marie Bilger. Join us as we delve into the holistic world of motherhood with Kristy Vacari, a seasoned doula, nutritionist, and yoga teacher. Kristy shares her profound insights on breath work and self-care, offering a grounding presence to mothers navigating their unique journeys. In this episode, Kristy opens up about her personal experiences with home births, the challenges of early motherhood, and her journey as a single mom. Discover how she integrates her diverse expertise to support mothers through childbirth and beyond, emphasizing the importance of self-care and present-moment awareness. Grab your favorite beverage, relax, and enjoy this authentic conversation filled with wisdom and strategies to empower you in your motherhood journey. Whether you're expecting, a new mom, or supporting others, this episode is a treasure trove of insights and encouragement. Click here for full show notes

Juanina Kocher is a 200-hour registered yoga teacher and certified health coach with over 20 years of experience in the hospitality industry. Based in Westchester, NY, she combines her passion for food and wellness through Flex + Flow Wellness Coaching + Consulting. As a mother of three, Juanina understands the importance of flexibility and work-life balance, offering personalized wellness solutions tailored to each client's unique needs, supporting both personal and professional growth.This episode will cover:Domestic equalityInsights on adjusting household roles with each child to prevent burnoutThe invisible mental load: challenges of managing career, home, and being the "default parent"Planning for postpartum needs and mental health ahead of timeApproachable wellness: self-care through small, manageable steps for busy momsCoaching to support moms in early motherhoodImportance of family, friends, and professional help for new moms.WFH struggles: Balancing work and childcare when working remotelyOverview of Juanina's coaching approach Learn more about Juanina's work: https://flexandflowwellness.comInstagram: juaninakocher

In this special episode of Boxes and Lines, we're switching things up. Guest host Jayme Abrahamsen from IEX's business development team takes over the mic to chat with Patrice Meagher, founder of MilkMate. Patrice shares the story behind MilkMate , a company dedicated to providing solutions for nursing mothers in the workplace. Tune in as Jayme and Patrice take a closer look at how industries like finance—often male-dominated—can benefit from adopting more inclusive parental support policies.

Barbara Palmer left law school to pursue a career in entertainment marketing and ended up discovering her passion for mentoring women.  Barbara Palmer is a workplace leadership coach and founder of Broad Perspective Consulting and Your Fourth Trimester, a unique program designed to provide one on one support for parents who are returning to the workplace after welcoming a child.  Barbara specializes in coaching employees through transitional moments in their careers, such as becoming parents, navigating a conflict in the workplace, or leading a team for the first time.  Barbara also has a mission to ensure that more women stay in the workforce, and ultimately we reach the C suite. As a certified facilitator of the Fair Play Method, She has a sharp point of view on gender roles and can help employees navigate more equitable divisions of labor Leading to more fulfilling careers and higher retention    What You Will Hear in This Episode:  01:38 Barbara's Journey: From Law School to Leadership Coaching 06:44 Challenges and Triumphs: Navigating the Corporate World 09:59 The Impact of Social Media on Self-Perception 12:06 Supporting New Parents: The Fourth Trimester Program 17:53 Setting Boundaries and Managing Guilt 21:20 Balancing Work and Family 27:27 The Importance of Support Systems 32:27 Corporate Policies for New Parents 37:49 Final Thoughts and Resources   Quotes “I think the first badass moment that I can recall was when I walked out of law school two and a half years in” “I'm not one to live with regrets. I'm more one to live with lessons.” “We have to stop using the word should.” . Mentioned: broadperspectiveconsulting.com LinkedIn   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Feeling overwhelmed by the demands of motherhood and wondering how you'll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn't have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. You'll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more.   I also discuss: (00:00) Balancing Motherhood and Self-Care (06:36) Prioritizing Self-Care for New Moms (14:50) Daily Movement for Postpartum Self-Care (19:48) Embracing Authentic Beauty and Confidence   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Send us a textOn today's episode, we're sitting down with Keisha Reaves, a Perinatal Mental Health-Certified  Licensed Professional Counselor in North Georgia who has a lot to to say about the state of mental health care for BIPOC parents in the United States. Speaking from personal experience, Keisha is a passionate advocate on a mission to educate parents and practitioners about the myriad of resources that are quite literally at their fingertips. We'll talk about “Strong Black Woman Syndrome '', dating around for that special someone (hey, we're talking about finding the right therapist), and taking your power back! So, wIthout any further ado, please sit back, relax, and enjoy this episode with our friend, Keisha. Mentioned in today's episode:Podcast: Wiser Than MeTV: Couples TherapyBook: Before I Let GoConnect with Keisha: keishareaves.com; @keisha_reaves (Instagram)Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a textTRIGGER WARNING: Traumatic Birth,  Intrusive ThoughtsOn Today's episode, we're sitting down with Lisa McCarty, a women's health advocate, a mom, and a writer - who has long amplified her voice through words on paper. Today, we're in for a treat when Lisa's words will travel straight from her mouth and into our earbuds. We'll chat about what it felt like to step away from a successful career - something she had never anticipated doing, managing a flood of mixed emotions after IVF, and the importance of sharing stories. Well talk infertility, anxiety, PPD & OCD. So without any further ado, please sit back, relax, and enjoy this episode with our friend, Lisa.Mentioned in today's episode:Lisa's article on PSI's Blog: "Stories of Hope: Lessons Learned Through Fertility Struggles and Traumatic Birth"Podcasts: Raising Good HumansBooks: 1,000 Words; You Could Make This Place Beautiful; The Way ForwardInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it's a journey that many new moms face. If you're preparing or navigating this experience, I'm sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!   I TALK ABOUT:  05:00 - How breast milk adapts to meet baby's nutritional needs 08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa 10:00 - How mom and baby's bodies work together to regulate milk supply 14:00 - Common struggles: Latching, body strain, and emotional challenges 23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement) 28:00 - My pumping schedule and power pumping (Willow breast pump) 34:00 - Nipple issues, such as blanching 37:00 - Tips for soothing nipple pain using natural products 41:00 - Recommendations for eco-friendly breastfeeding products 46:00 - The benefits of breastfeeding beyond infancy 52:00 - The formula brand I recommend: Bobbie formula   SPONSORS:  Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.   RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Are you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family. Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This episode is packed with invaluable insights, including: Essential tips for maintaining health on the road, from breastfeeding strategies to must-have supplements The surprising connection between travel and postpartum health, including bone density concerns How bioregulator peptides are revolutionizing health management for frequent travelers The unexpected nutritional benefits of Peruvian cuisine and its impact on infant development Why chewing matters more than you think – and how it affects your overall health The cultural differences in raising children and the potential benefits of multi-generational homes How frozen fruits can be your secret weapon for nutrient-dense meals on the go Whether you're a seasoned traveler, a health enthusiast, or a curious parent, this episode offers a unique blend of practical advice and fascinating cultural insights. Tune in to gain a fresh perspective on global living and walk away with actionable strategies to enhance your health, no matter where your adventures take you. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram Follow Abi Fernandini Instagram ------  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

900th episode! Stu Burguiere breaks down Illinois Gov. J.B. Pritzker's new Birth Equity Initiative program — when and how did the Left go so completely bonkers? Then, BlazeTV's Allie Beth Stuckey joins to preview her Share the Arrows event. And Joe Biden's polling reaches a brand-new low before we've even entered the month of June. TODAY'S SPONSORS:   JASE EMERGENCY PREPAREDNESS ANTIBIOTICS Go to http://www.JaseMedical.com today and enter code “STU” at checkout for a discount on your order   BALANCE OF NATURE When you go to http://www.BalanceOfNature.com, you'll get 35% off PLUS $10 off any additional sets with your first order as a preferred customer by using the discount code: “STU”. That's limited to five sets, but you'll save a ton of money while getting the fruits and vegetables you need in your diet   CONSTITUTION WEALTH MANAGEMENT If you have 250k or more of stock and bond investments and would like to reduce your exposure to woke companies, go to http://www.ConstitutionWealth.com/STU Learn more about your ad choices. Visit megaphone.fm/adchoices