Podcasts about new moms

Kids & Family · New Mommy Media | Independent Podcast Network

Welcome to Episode 147 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with Nichole Suvar. As a coach, writer, and speaker, Nichole helps Christian women embrace the unfolding of God's work in them, finding peace and purpose through intentional living. Together, they lean into His quiet leading, discovering strength and clarity in the refining spaces of grace. Nichole's passion is to equip women to release overwhelm and walk with confidence in thelife God has called them to. She lives in the Midwest with her husband and three children.Today we're going to talk all about her newbook, I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed.*Some of the resources we mention include:⁠Restore: Soul Care for Moms tickets Michael Connelly Books*You can connect with Nichole via:Her website: livewithintent.orgInstagram: @nicholejsuvarGet a copy of my new book, Two-Minute Timeouts for New Moms for yourself and/or some mom friends today at ⁠⁠⁠⁠twominutetimeouts.com.⁠⁠⁠⁠Don't forget that you can connect with me via:⁠⁠⁠⁠My website: andreafortenberry.com⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @andreafortenberry⁠⁠⁠⁠*Affiliate Link

Welcome to Episode 146 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with Jody Hill. She is abestselling author, speaker, and parent educator who helps parents become the loudest and most positive voice in their child's life by harnessing the power of their everyday words. With a BA in Speech Communication, Executive Coaching Certification, and over a decade of hands-on parenting experience, Jody combines practical insight with relatable, real-life stories and easy-to-apply strategies that help parents shift how they speak, support, and show up for their children. She is the author of the Amazon bestseller The Parent's Secret Superpower, which we're going to chat about today!Some of the resources we mention in this episode include:Restore: Soul Care for Moms tickets Raising Mentally Strong Kids by Daniel Amen & Charles Fay*Eight Great Smarts by Kathy Koch*You can connect with Jody via:⁠Her website: itsjodyhill.com⁠Instagram: @jodyhillparentingGet a copy of my new book, Two-Minute Timeouts for New Moms for yourself and/or some mom friends today at ⁠⁠⁠twominutetimeouts.com.⁠⁠⁠Don't forget that you can connect with me via:⁠⁠⁠My website: andreafortenberry.com⁠⁠⁠⁠⁠⁠Instagram: @andreafortenberry⁠⁠⁠*Affiliate Link

Andrea always dreamed of motherhood, but reality brought unexpected challenges and self-doubt. Struggling with frustration, she turned to faith, counseling, and community to find hope and healing. Now, she shares her story to encourage moms feeling overwhelmed, reminding them that it's okay to ask for help, care for themselves, and trust God in every season.Her journey offers practical wisdom for finding spiritual nourishment, building supportive connections, and letting go of perfection. Andrea's message reassures every mom: you are not alone, and God is faithfully walking with you through every stage of motherhood.

In this month's table talk episode, our three cohosts chat through the discussion questions found in this year's Make It Awkward curriculum video by Sherri Crandall.   You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get a copy of Andrea's book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.Get a copy of Sherri's book, Lexi the Butterfly.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

In this week's episode, we start by diving into one of the biggest endurance stories of the year: Rachel Entrekin's historic overall win and course record at Cocodona 250, using it as a springboard to discuss confidence, self-belief, fueling, and the evolving landscape of women's sport. We unpack the mental strategies behind big performances, including Rachel's “why not you” mantra, and reflect on how visibility in sport can inspire the next generation. Katie also shares the realities of returning to racing postpartum, the barriers new moms still face in endurance sport, and how she's pushing for better accessibility and support at races. Finally, we close with a practical deep dive on fatigue in endurance athletes: low energy availability, RED-S, bloodwork, cortisol, ferritin, fueling mistakes, and how to actually troubleshoot persistent fatigue when something feels off. Check it out!Check out our form on racing accessibility for moms here: ⁠https://forms.gle/kLAVS6NtzJwYA7z27⁠To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Welcome to Episode 145 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with Emma Donaldson. Emma is the founder of Joyful Mama Wellness and a licensed professional counselor and perinatal mental health specialist who supports Christian moms in the postpartum season. She helps new mothers understand postpartum anxiety and depression, emotional overwhelm, and intrusive thoughts—offering support that honors both their mental health and their faith.Some of the resources we mention in this episode include: Fast Like a Girl by Dr. Mindy Pelz*You can connect with Emma via:Her website: joyfulmamawellness.comInstagram: @joyfulmamamentalwellnessGet a copy of my new book, Two-Minute Timeouts for New Moms for yourself and/or some mom friends today at ⁠⁠twominutetimeouts.com.⁠⁠Don't forget that you can connect with me via:⁠⁠My website: andreafortenberry.com⁠⁠⁠⁠Instagram: @andreafortenberry⁠⁠*Affiliate Link

Have you ever wondered, “Am I the only one who feels this overwhelmed?” Or quietly questioned if you’re doing any of this motherhood thing “right”? In this week’s episode of The Love Offering Podcast, I had the sweetest conversation with Andrea Fortenberry—author of Two Minute Timeouts for New Moms—and I think her words will feel like a deep breath for your soul. Andrea gently reminds us that motherhood is both beautiful and hard. From the sleepless newborn days to the bittersweet seasons of letting go, every stage carries its own mix of joy and stretching. And yet, in all of it, you are not alone—and you were never meant to do this on your own. We talked about:• Why so many moms feel overwhelmed and isolated (and the truth that sets us free)• How pride can quietly keep us from asking for the help we truly need• Letting go of perfectionism and embracing “good enough” motherhood• Finding meaningful moments with God—even in the middle of a full, busy day• Releasing mom guilt and receiving God’s grace for yourself One of my favorite reminders from our conversation is this: God knows your season. He sees the late nights, the messy middle, the quiet prayers whispered in the bathroom, and He meets you right there with love and grace. If your heart feels a little tired or stretched thin, I pray this episode encourages you to pause, breathe, and remember that you are doing better than you think. And if a friend comes to mind who might need this encouragement too, would you share it with her? Sometimes the smallest encouragement can make the biggest difference. You are deeply loved, friend, and what you’re doing matters more than you know. Connect with Andrea Fortenberry: Website: https://www.andreafortenberry.com/ Book: Two Minute Timeouts for New MomsInstagram: https://instagram.com/andreafortenberry Connect with Rachael Adams: Website: https://rachaelkadams.comInstagram: https://instagram.com/rachaeladamsauthor Read the Show Notes: https://rachaelkadams.com/writing/ Download Your Free Love Always Devotional: https://rachaelkadams.com/free/Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to Episode 144 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with Tim and Mark Shoemaker, authors of What to Say and How to Say It to Your Teen*. Together they have 50+ years of combined parenting and youth ministry experience. Tim is the author of more than 25 books and is a popular speaker at conferences and schools around the United States. Mark has been a youth and family pastor since 2011 and currently serves as a campus pastor and oversees youth and college ministries at The Bridge Community Church in Illinois.Some of the resources we mention include:What to Say and How to Say It to Your Teen: A Parent's Guide to 30 Tricky Conversations*Music by Benjamin Williams HastingsPortable Tire Pump*Standing Desk*You can connect with Tim and Mark via:timeshoemaker.comInstagram: @markshoemaker3Get a copy of my new book, Two-Minute Timeouts for New Moms for yourself and/or some mom friends today at ⁠twominutetimeouts.com.⁠Don't forget that you can connect with me via:⁠My website: andreafortenberry.com⁠⁠Instagram: @andreafortenberry⁠*Affiliate Link

In this month's table talk episode, our three cohosts chat through the discussion questions found in this year's Make It Awkward curriculum video by Jennifer Iverson.   You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get a copy of Andrea's book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.Get a copy of Sherri's book, Lexi the Butterfly.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

You recently had a baby. Time has passed, but life with your little one isn't the joyous life experience you expected. Are you struggling with postpartum depression? What warning signs should you be looking for? At what point should you seek help and what are your options? Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 1 43 of the Perfectionist Guide to Mothering!Today is sort of a bonus episode, a fun podcast takeover that I did with Deb Weakly of Help Club for Moms. Thought it would be a fun way to celebrate book launch week with two episodes for you on the podcast. Deb is part of Help Club for Moms. They are a sisterhood of ordinary women with an extraordinary love. For Jesus. They equip Moms through the Help Club for Moms Podcast, their YouVersion, devotional plans, books, and their Radiant Mom Sisterhood. I hope you enjoyed this conversation that I had with Deb.Get a copy of my new book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days for yourself and/or some mom friends today at ⁠twominutetimeouts.com.⁠Don't forget that you can connect with me via:⁠My website: andreafortenberry.com⁠⁠Instagram: @andreafortenberry⁠

Welcome to Episode 142 of The Perfectionist's Guide to Mothering! Today is book launch day!! Two-Minute Timeouts for New Moms* is making its way into the world! Listen in for a short excerpt. Get a copy for yourself and/or some mom friends today at twominutetimeouts.com.Don't forget that you can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberry*Affiliate Link

Welcome to Episode 141 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with Jennifer Dukes Lee. Jennifer is a bestselling author, speaker and morning evangelist from Iowa. She is the author of several books, including Growing Slow, It's All Under Control, and Stuff I'd Only Tell God. She wants to live her life in such a way that you can't help but want more of Jesus.We talk all about her new book, How to Love Your Morning*, which releases April 7th.Some of the additional resources we mention include:The Correspondent by Virginia Evans*Theo of Golden: A Novel by Allen Levi*Don't forget that my book, ⁠⁠Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days* ⁠⁠ is available for pre-order and releases April 7th! You can connect with Jennifer via:howtoloveyourmorning.com⁠⁠Instagram: @jenniferdukesleeYou can connect with me via: ⁠⁠My website: andreafortenberry.com⁠⁠⁠⁠Instagram: @andreafortenberry.com⁠⁠*Affiliate Link

→ Prayer CalendarThere's a moment every young mom hits (usually sometime around 2 AM) where exhaustion meets confusion, and the question quietly surfaces: “Am I doing this right?”Sleep training can feel like one of the most overwhelming parts of early motherhood, especially when advice pulls you in opposite directions. In this episode, we slows things down and reframe everything through a grace-centered lens, reminding moms that the goal isn't perfection, but peace, wisdom, and responsiveness to the child God has uniquely entrusted to them. Rather than offering a rigid formula, we'll gently walk you through a bigger picture: understanding your baby's cues, embracing the natural rhythms of growth and change, and letting go of pressure to “get it right.”Episode Highlights00:00 — Life updates and why sleep training is worth revisiting05:00 — What people really think about sleep training (and why it's confusing)15:00 — Learning your baby's cues and building simple rhythms20:00 — Why writing things down changes everything30:00 — Handling disruptions: regressions, teething, and tough nights40:00 — Encouragement, Scripture, and trusting God with your childPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

In this month's table talk episode, our three cohosts chat through the discussion questions found in this year's Make It Awkward curriculum video by Andrea Fortenberry.   You can now watch our episodes on YouTube!We'd love to connect with you! Send us a direct message on Instagram or Facebook or email us at leaders@themom.co.You can also find our cohosts on Instagram: @andreafortenberry, @ivymamma and @sherri_crandall.Get a copy of Andrea's book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.Get your MOMCON tickets today.Sign up for MomCo Membership today!Learn more about The MomCo!Find a group online or in person near you.

Welcome to Episode 140 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with my friend, Tiffany Snow. Tiffany is a writer, speaker, and Bible teacher passionate about helping women, especially moms, find God's goodness in the midst of everyday life. She is the author of Seek the Goodness, a devotional rooted in faith, grace, and the realities of special-needs motherhood. She also serves as a contributing writer for Proverbs 31 ministries First 5 team. Tiffany lives in Arizona with her husband and three children and loves encouraging women to walk closely with Jesus in every season.Some of the resources we mention include:Tiffany's book, Seek the Goodness: 40 Devotions for Finding God in Special Needs Motherhood*The Bible RecapDon't forget that my book, ⁠Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days* ⁠ is now available for pre-order! You can connect with Tiffany via:Her website: tiffanysnowwrites.com⁠Instagram: @tiffanysnowwritesYou can connect with me via: ⁠My website: andreafortenberry.com⁠⁠Instagram: @andreafortenberry.com⁠*Affiliate Link

Welcome to Episode 139 of The Perfectionist's Guide to Mothering!  Today I have the privilege of chatting with my friend, Laurie Davies.  Laurie is a writer, speaker, and lay counselor who helps women deal with their “emotional accumulation,” letting go of things like regret, grudges, bitterness, and shame.  Her book, Emotional Hoarding: Letting Go of the Stuff That Keeps You Stuck, has just released. *Laurie's writing has been featured in Guideposts and she has just joined the Proverbs 31 First 5 writing team.  Laurie lives in the Phoenix area with her husband of 30 years. Some of the resources we talk about include:Leaders in Fellowship Together (LIFT)Get Your Life Back by John Eldredge*Jamie MacDonald MusicFirst 5 App by Proverbs 31 MinistriesDon't forget that my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days* is now available for pre-order! You can connect with Laurie via:Her website: lauriedavies.comInstagram: @lauriedaviesauthorYou can connect with me via: My website: andreafortenberry.comInstagram: @andreafortenberry.com*Affiliate Link

Welcome to Episode 139 of The Perfectionist's Guide to Mothering! Today I have the privilege of chatting with Dr. Joy Owens. She is a mom of two, the CEO of Butler Travel, which specializes in group and humanitarian travel, and She loves adventure racing and the outdoors.Some of the resources we mention include: Butler Travel: Use code MOM10 for 10% off your booking.The Compound Effect by Darren Hardy*You can connect with Joy via:⁠Butler Travel⁠: Use code MOM10 for 10% off your booking.Instagram: @butlertravel1As always, you can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberryPre-order my new book, Two-Minute Timeouts for New Moms, releasing April 7th.**Affiliate Link

The longest-serving Speaker in the history of the Wisconsin Assembly says he's retiring from the Legislature. Robin Vos, the powerful Republican from Rochester, announced his plans during an emotional speech from the Assembly floor.

Marriage Programme:Marriage and New Moms Guest Raeesa Desai by Radio Islam

Katherine and Sarah used to be so close.. but something is wrong.See omnystudio.com/listener for privacy information.

  NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...  In this episode, I am delighted to chat with Shaina Hammer, a birth doula and licensed clinical social worker, about what it really means to prepare for birth and postpartum in a way that supports your nervous system, mental health, and optimizes your rest. We explore how practices like yoga nidra, meditation, hypnobirthing and self-care can help you feel more grounded during pregnancy, support early labor, and ease the transition into postpartum. Shaina shares thoughtful insights from both the therapy room and the birth space, including how postpartum depression can go unnoticed, how birth trauma can be gently healed, and why having compassionate, nonjudgmental support can make such a difference. Whether you're pregnant, newly postpartum, supporting a loved one, or working in the birth or mental health world, this episode offers grounded wisdom, practical tools, and a sense of being deeply understood.   Shaina's bio: Shaina is a birth doula and mental health professional, who works with women through a deeply holistic, mind–body approach to birth and motherhood. She teaches conscious and mindfulness-based birthing classes that draw from hypnobirthing, meditation, and somatic awareness, helping parents prepare for birth as a full human experience—mentally, emotionally, and physically. Her work emphasizes how the mind plays a powerful and specific role in birth, and how awareness, intention, and presence can shape the experience. In addition to birth preparation, she supports mothers after birth through a variety of healing modalities, including compassionate care for those processing birth trauma, creating space for integration, grounding, and restoration in the postpartum period.   Here is where to find Shaina: Instagram: @shainahammerdoula_lmsw Email: consciousbirthingclass@gmail.com   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out:  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com  Instagram: @RuthieAyzenberg Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW  May you be peaceful and safe! 

Welcome to Episode 137 of The Perfectionist's Guide to Mothering! I'm talking about my favorite productivity practices. Pre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days, on Amazon.* It releases on April 7th!*Affiliate Link

In this episode of Mommywood, Emily engages in a heartfelt conversation with Katie Santry, a beloved mom influencer. They explore the complexities of motherhood, the importance of community, and the challenges of maintaining personal identity while navigating fame. Katie shares her journey from being a YouTuber to a mom of two, discussing the impact of social media on her life and the significance of authenticity in her content. The conversation highlights the need for support among mothers and the value of prioritizing self-care and personal time. Through laughter and honesty, they emphasize that motherhood is a unique journey for everyone, and building a supportive community can make all the difference.Chapters00:00 Introduction to Mommy Wood and Guest Introduction02:47 Katie's Journey from YouTube to Motherhood05:56 Navigating Fame and Personal Identity09:01 The Impact of Motherhood on Self-Identity11:56 The Challenges of Balancing Career and Family14:41 The Return to Social Media and Viral Moments17:46 The Honest Side of Motherhood and Community Building20:46 The Importance of Maintaining Personal Identity23:50 Navigating Relationships and Parenting Dynamics26:36 Building a Supportive Community for Moms29:46 The Business of Social Media and Brand Collaborations32:39 The Evolution of Content Creation and Authenticity35:27 Advice for New Moms and Embracing Community38:23 Conclusion and Final Thoughts

Leaks under a heavy deadlift, pressure during a ruck, or a sudden urge mid-sprint can derail training—and confidence. We go straight at the myths and mechanics behind pelvic floor symptoms in athletes and service members, unpacking how high load, high speed, and high fatigue interact with hormones, recovery, and technique. Christina Prebbitt, pelvic floor physical therapist and researcher, shares a candid journey from national-level weightlifter to clinician advocating for stronger, smarter training through pregnancy and postpartum.We break down the pelvic floor's role in continence, sexual function, and trunk stability, then connect it to real-world demands: impact landings, belts and bracing, long days with limited sanitation, heavy kits, and sleep debt. You'll learn the difference between weakness, poor coordination, and high tone—and why each needs a different plan. Expect clear cues for bracing without bearing down, practical positions to reduce tension, and evidence-backed strategies to raise thresholds without pushing through symptoms. We also confront stigma and silence, outlining simple referral questions and a trauma-informed lens that respects lived experiences across the force.On pregnancy and postpartum, we replace fear-based rules with individualized progressions. New research on women who kept lifting heavy shows lower complication rates and no “exercise triggers labor” effect, while Canada's new postpartum guidelines endorse early return to activity based on symptoms and goals. Translation: no more blanket bans—coach mechanics, watch thresholds, and build capacity. If moderate to vigorous training flares leaks or pressure, get a pelvic PT screen; otherwise, movement is medicine for body and mood.Subscribe for science you can use, share this with a teammate or coach who needs better cues, and leave a review with the one training change you'll make this week.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Detroit is launching a new program to help out pregnant women and new moms. 

WORT 89.9FM Madison · One Man Stalled Healthcare Expansion for New Moms Currently, Wisconsin and Arkansas are the only two states that have not expanded healthcare coverage for new moms. On today's show, host Dana Pellebon speaks with ProPublica reporter, Megan O'Matz, about her investigation into Robin Vos's rejection of postpartum Medicaid expansion in Wisconsin.  Even though there is bipartisan support in the Wisconsin legislature to expand Medicaid coverage for up to a year for low-income new moms, Robin Vos has blocked a bill that would do just that. O'Matz reports that Vos broke with other anti-abortion members of his party and that this decision is timed with the overturning of Roe v. Wade. She calls it hypocritical not to give new moms healthcare past two months and claim you're “pro-life” because the early months after birth are a vulnerable period when parents often need ongoing medication and treatment. O'Matz also tracks the influence of business interests on Vos's decision, including the Uihlein family's financial contributions to the Republican Assembly Campaign Committee.  They also talk about O'Matz's most recent article on Sen. Ron Johnson's support of a discredited Wisconsin doctor whose new book on chlorine dioxide–a bleaching agent used as a disinfectant and deodorizer–spreads misinformation. Sen. Johnson has written a blurb on the book's dust jacket and has joined the doctor on panels on vaccine skepticism even though chlorine dioxide is not a drug or a medicine approved for therapeutic use. O'Matz says that we're in a place where people don't trust the CDC and that studies cited in Dr. Kory's book are not scientifically rigorous. O'Matz says that she got her start in Florida, where open records laws support journalists' work of keeping elected officials accountable. However the newspaper industry has been contracting over the years due to influence from media conglomerates. She's now with ProPublica, a nonprofit, independent newsroom that seeks to deliver a level of accountability to readers by reporting on how people with power use it. They rely on open records, data, and fact checking to foster reader trust. Megan O'Matz is a ProPublica reporter covering issues in Wisconsin and throughout the Midwest. She has been with ProPublica since 2021 and writes about voting processes in Wisconsin, a swing state, as well as stories about family court, prosecutorial blunders and predatory lending. She has also worked at the South Florida Sun Sentinel. She and her colleagues were finalists for the 2006 Pulitzer Prize for stories about widespread fraud in federal disaster aid programs after a series of devastating hurricanes. She also shared in the 2019 Pulitzer Prize for reporting on the failures of school administrators and police officers in connection with the Parkland school shooting. Featured image of a pregnant person holding their belly via Wikimedia Commons (CC0 1.0). Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post One Man Stalled Healthcare Expansion For New Moms appeared first on WORT-FM 89.9.

In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood. If you're in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this conversation is both grounding and transformative. Key Takeaways from This Episode Why postpartum healing requires more than standard rehab—and what holistic physical therapy adds How the belly, pelvis, diaphragm, and nervous system work together in the 4th trimester The role of craniosacral therapy, visceral manipulation, and neural manipulation in postpartum recovery How emotional memory and stored tension show up physically after pregnancy and birth Why deep, intuitive bodywork can help regulate the nervous system and support new moms' mental/emotional health How Functional Manual Therapy (FMT) addresses structural, visceral, and neurovascular imbalances What new moms can do to reconnect with their bodies and rebuild from the inside out About Vidhi Shastri, PT, MS, CFMT Vidhi Shastri is a holistic physical therapist devoted to whole-person healing. With roots in evidence-based physical therapy and extensive training in advanced manual and energetic therapies, she bridges science and intuition to support transformation on the physical, emotional, and energetic levels. Originally trained in India, Vidhi earned her Bachelor's in Physical Therapy in 2009 and her Master's in Exercise Science and Kinesiology from California Baptist University in 2012. Over more than a decade of practice, her work has expanded beyond traditional rehab to address the deeper stories held within the body. Vidhi is a Certified Functional Manual Therapist (CFMT), integrating Functional Manual Therapy with Craniosacral Therapy, Visceral Manipulation, and Neural Manipulation. Her approach is inspired by the biodynamic teachings of Dr. John Upledger and rests on the belief that the body is a conscious, self-regulating system capable of profound healing. Through her practice, Retrain Physical Therapy, Vidhi offers a deeply integrative, intuitive, and grounded style of care—supporting clients with chronic pain, trauma, nervous system dysregulation, and postpartum healing. Her work guides patients toward embodiment, awareness, and lasting transformation. Connect with Vidhi: Instagram: https://www.instagram.com/retrainptandwellness/ Facebook: https://www.facebook.com/p/retrainphysicaltherapy/ LinkedIn: https://www.linkedin.com/company/retrain-physical-therapy/ Website: https://www.retrainphysicaltherapy.net/ Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

We're sharing the best gifts for new moms—real products we use, love, and recommend as doulas. Whether you're pregnant, prepping for postpartum, shopping for a friend, or building your holiday wish list, this episode is full of thoughtful, practical ideas that make motherhood easier.We cover top picks for pregnancy, birth prep, postpartum recovery, newborn essentials, and calming tools for toddlers. From affirmation decks and hydration support to clean home products, probiotics, nursery décor, and movement-based emotional tools for kids, everything is intentionally chosen to support moms in every season.Every item is something our team has used or gifted—no fluff, just recommendations you can trust. Perfect for building a registry, preparing for birth, or stocking up during holiday sales.Tune in, shop with intention, and treat yourself, mama—you deserve to be on the gift list too.Full Show Notes:  https://www.how2mom.com/the-best-gifts-for-new-moms/Gifts Links: Birth & Motherhood Affirmations: https://www.how2mom.com/product/birth-affirmation-cards/https://www.how2mom.com/product/motherhood-affirmation-cards/Root to Bloom-Wild Sprouts Regulation Cards:https://www.roottobloom.co/wild-sprouts-store/p/wild-sprouts-emotional-regulation-cardLMNT Hydration Packets: https://urlgeni.us/amzn/h2mLMNTWishing Well: [Discount Code: HOW2MOM15] https://wishingwellwashing.comMelaleuca: www.melaleuca.com/stephaniesinclairLoveBug Probiotics: https://lovebug.comNamestories: [Discount Code: H2M] https://namestories.com/?ref=g32MkpqvdySWExpecting & Empowered: [Coupon Code: HOW2MOMFIT] https://www.how2mom.com/expecting-empowered-pregnancy-app/Earth Mama: [Coupon Code: H2M] https://www.awin1.com/awclick.php?mid=59077&id=2184537How2Mom Amazon Storefront: https://www.amazon.com/shop/how2momThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we're so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)

Amy Newell adoption program manager at Lutheran Family & Children's Services, joins Megan Lynch with a look at how the program can assist women in crisis whether they choose to parent or create an adoption plan. LFCSMO.org

In this episode, Dr. Ar'neka breaks down three key things every new mom needs to know before jumping back into movement. Getting back to exercise after having a baby shouldn't feel confusing or discouraging.You'll learn how to reconnect your core (without endless crunches), build true stability, and understand how your whole body works together to support recovery.If you've been unsure where to start or afraid of doing the “wrong thing,” this episode gives you the clarity and confidence you need to move again safely and strong. Want more guidance about your postpartum body? Click the link below and schedule a call to get a free discovery visit. Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Welcome to Episode 129 of The Perfectionist's Guide to Mothering!   Today I have the privilege of chatting with Cindy Manko. She is an author, podcast host of The Listen-Love-Launch Podcast and is a life coach for moms of high school seniors. She has raised three children and has great wisdom and resources. Even if you're momming little ones and senior year seems a long way off, listen in and tuck her wisdom into your mom toolbox for when you need it.   You can connect with Cindy via:Her website: cindymanko.comInstagram: @cindymankoFacebookGet The Journal Project: My Senior Year Through Mom's Eyes here*You can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberryGet a Mom's Guide for Back to School here⁠ ⁠Pre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.*⁠⁠ ⁠Join my book launch team.⁠ *Affiliate Link

On this episode of the Radical Radiance podcast, host Rebecca George and guest Rachel Taylor chat about the journey of postpartum recovery and Rachel's new book After Baby Comes. In this episode, Rachel shares her insights on the physical, spiritual, and emotional aspects of postpartum recovery, offering valuable guidance for new mothers navigating this transformative time.Key Topics:The reality of physical recovery and managing post-birth challenges. The importance of spiritual and emotional support during postpartum. Setting healthy boundaries and finding balance in social interactions. Encouragement for spouses and partners to actively support new mothers. Building a supportive community and seeking help when feeling isolated.After Baby Comes on Amazon⁠You're Not Too Late on Amazon⁠Sponsors:Live Oak Integrative HealthIf you're feeling off—tired, foggy, not quite yourself—your hormones might be trying to tell you something. My friend Rebecca Belch at Live Oak Integrative Health offers faith-forward, root-cause care to help women get back to feeling vibrant and whole again. Through advanced hormone testing, gut health evaluation, and personalized wellness plans, she comes alongside you with the tools and support you need. Book a free consultation at⁠⁠ liveoakintegrativehealth.com⁠⁠, and don't forget—Radical Radiance listeners get $40 off any service package!⁠⁠Live Oak Integrative Health⁠⁠ Christian Standard BibleIf you're looking for a new Bible to help you go deeper in your study of God's Word, the brand-new CSB Women's Study Bible is one you're going to love—and it's available for preorder right now before it officially releases on November 1st!Created by a team of women who love Scripture and want to help you engage with it meaningfully, this Bible is packed with verse-by-verse study notes, word studies, profiles of women in the Bible, devotional content, and tools to help you live out what you're learning. Preorder your copy today wherever books are sold or visit ⁠csbwomensstudybible.com⁠ to learn more.⁠⁠CSB Women's Study Bible⁠⁠Humble Lamb:You'll love the NLT SonRise Bible from Humble Lamb! With rich illustrations, luxurious sprayed edges, and exceptional attention to detail, this edition brings the beauty of Scripture to life in your hands. With every Bible purchased, you help support gospel-centered humanitarian work in Pakistan. Their mission is clear: to magnify the Word of God and serve those in need. Discover the NLT SonRise and more at ⁠humblelamb.com⁠.⁠⁠Humble Lamb⁠⁠

STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience.  As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for authentic self-discovery, personal development, and long-term well-being. Stacey's info: Website: https://www.flipyourmindset.com/ Instagram: http://instagram.com/staceyuhrig Facebook: http://facebook.com/staceyuhrig LinkedIn: https://www.linkedin.com/in/staceyuhrig/ YouTube: https://www.youtube.com/channel/UCCAQUNLlaDa262nD-iNvGHg Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

09/14/25The Healthy Matters PodcastS04_E24 - From Womb to World:  An OB-GYN's Insights for New MomsWith Special Guest:  Dr. Samantha Pace, MDBecoming a new mom is one of life's biggest transitions—it's exhilarating, exhausting, and everything in between.  And, although there's no shortage of advice out there when it comes to being a mother, there are invariably a lot of questions that new moms face.From the physical effects of childbirth to the breastfeeding vs bottle debate, sleep schedules, mental well-being, and all of that baby gear, you'd certainly be excused if you were feeling a little overwhelmed.  Thankfully, on Episode 24 of our show, we'll sit down with OB-GYN and women's health specialist Dr. Samantha Pace to talk about all of the realities of early motherhood - both the joys and the challenges.  She's just the expert to help us cut through the noise, calm the chaos, and maybe remind us that we really are doing better than we think.  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Welcome to Episode 128 of The Perfectionist's Guide toMothering!  I originally had different content planned for this episodebut after the events of last week, felt compelled to record this episode instead. I hope you find it helpful and encouraging!You can connect with me via:My website: andreafortenberry.comInstagram: @andreafortenberryGet a Mom's Guide for Back to School here⁠Pre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.*⁠⁠Join my book launch team.⁠*Affiliate Link

Send us a textOn today's episode, we're sitting down for an I AM ONE Podcast “first”! It's our first-ever trans-continental conversation (recorded in Poland & the United States) with Karolina Lazarov, who is a yep - you guessed it - a Polish-born Perinatal Mental Health-Certified therapist, now living in the United States who is connecting the dots between parents, providers & resources on MORE than one continent. Wow! As if the title didn't give it away, we will, in fact, chat all about how medical gaslighting impacted Karolina's childbirth experience, how she found support and how she's finding ways to connect folks here and abroad to the vital the resources they need. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Karolina!Mentioned on today's episode:Find a Local PSI CoordinatorPodcast: Nothing Much HappensBook: The Little Book of HyggeKarolina's WebsiteInstagram: @women_wellness_therapyInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Welcome to Episode 127 of The Perfectionist's Guide to Mothering! In this episode, I'm sharing another best of replay episode. Today I'm talking with Becky Kopitzke. She is a wife, mom of two, author, speaker, and writing coach. She's the author of three books including ⁠The Cranky MomFix: How to Get a Happier, More Peaceful Home by Slaying the "Momster" in All of Us.⁠* Becky and her family are living the dream in northeast Wisconsin, where they share precious space with two lazy dogs, and tables stacked with homework and craft supplies.I loved this conversation with Becky, we are kindred spirits! We talked about crankiness triggers, how to handle blunders that happen despite our best intentions, Becky's three family rules, and more. Some of the resources we mention include:Get a Mom's Guide for Back to School here⁠⁠⁠⁠⁠⁠Pre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.*⁠⁠⁠⁠⁠⁠⁠Join my book launch team.⁠⁠Becky's Book, The Cranky Mom Fix⁠*⁠All Creatures Great and Small on PBS⁠⁠A Woman of No Importance by Sonia Purnell⁠*You can connect with Becky via her:⁠Website: beckykopitzke.com⁠⁠Instagram @beckykopitzke⁠Just a reminder that you can connect with me via: ⁠⁠⁠⁠• ⁠Instagram: ⁠⁠@andreafortenberry⁠⁠⁠⁠⁠ ⁠⁠• ⁠⁠⁠ My website⁠⁠⁠⁠ ⁠: ⁠⁠andreafortenberry.com⁠⁠• ⁠⁠⁠⁠Subscribe to my free magazine, Restore.⁠⁠⁠⁠ *Affiliate Link

Send us a textOn today's episode, we're sitting down with Michelle Yu, a perinatal mental health advocate, PSI volunteer, and the Co-Founder & CEO of a company providing targeted, 1:1 mental health and career coaching support before, during, and after parental leave. We're so excited to chat today about a topic we don't often hear about - supporting working parents! So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Michelle.Mentioned on today's episode:Local PSI VolunteerPodcast: Mel Robbins PodcastBook: Maybe You Should Talk to Someone by Lori GottliebTV: HacksMusic: Sufjan StevensContact Michelle: michelle@myjosie.com; http://myjosie.com; Interested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Welcome to Episode 126 of The Perfectionist's Guide to Mothering! In this episode, I'm sharing another replay episode. This one is with Caris Snider all about how to help tweens with anxiety. She is the best-selling author of ⁠Anxiety Elephants: A 31 Day Devotional and Anxiety Elephants for Tween Girls⁠ ⁠and Boys⁠*.Some of the resources in this episode include: ⁠⁠Get a Mom's Guide for Back to School here⁠⁠⁠⁠Pre-order my book, Two-Minute Timeouts for New Moms: 100 Devotions for Weary and Wonderful Days.*⁠⁠⁠⁠⁠Join my book launch team.⁠⁠Psalm 94:191 Peter 5:7Philippians 4:8Psalm 91:11Philippians 4:4-6Matthew 6:25-34⁠Follow Me by David Platt*⁠⁠Rewire Your Anxious Brain by Catherine Pittman*⁠⁠The Tattooist of Auschwitz⁠ and ⁠Cilka's Journey by Heather Morris*⁠⁠Batiste Dry Shampoo*⁠GroupMe AppYou can connect with Caris via:⁠Her website: carissnider.com⁠⁠Instagram @carissnider⁠Her books: ⁠Anxiety Elephants: A 30 Day Devotional to Help Stomp Out Your Anxiety⁠*, ⁠Anxiety Elephants for Tween Girls⁠* and ⁠Anxiety Elephants for Tween Boys*⁠*Affiliate Link

Send us a textOn today's episode, we're sitting down with Dr. Jessica Vernon, a NYC based Board-Certified OB/GYN. She serves as the Membership & Professional Outreach Chair on PSI's Board of Directors, and is a published author of a brand new book, “Then Comes Baby” (seriously - click on the link in the show notes & go get yourself a copy). Today, we'll chat all about matrescence, the importance of speaking about the unspoken aspects of parenthood, & debunking the fallacy that parents are supposed to effortlessly do it all. Dr. Vernon is not just Perinatal Mental Health-Certified; we can certify that she is an incredible advocate for folks in the perinatal period, and we can't wait for you to hear from her! So without any further ado, please sit back, relax, and enjoy this episode with our friend, Dr. Vernon.Mentioned on today's episode:Dr. Vernon's Book: "Then Comes Baby"Podcast: We Can Do Hard Things; Mom & Mind Episode 279Book: The Hollow HalfTV: HacksContact Dr. Vernon - @drjessicavernon; drjessicavernon.com; LinkedIn; Oula HealthInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Brittany Mahomes returns on this week's episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl Champion, Patrick Mahomes. As a former professional athlete, Brittany shares the important role health and fitness play in her and her children's lives. Brittany outlines her top tips for new moms, the important role of WHOOP in helping her stay fit, and what it means to be a mother of three. (00:28) Unboxing WHOOP MG: Menstrual Cycle Insights, & Healthspan(01:41) Brittany on Becoming a Mother of Three(02:40) The Secret to Restful Sleep While Pregnant(03:48) Brittany's Top Tips for New Moms(04:39) Brittany's Go To Exercises While Pregnant(05:25) WHOOP Data and Pregnancy(06:23) Brittany's WHOOP Metrics(07:10) Labor Preparation and Expectations(08:15) Brittany's Post-Partum Experience(09:00) The Importance of Breathing Exercises(10:37) Regaining Energy After Giving Birth(11:21) Diet Evolution: Pregnancy to Post-Partum(12:16) Stress Management as a Mother of Three(13:09) Brittany's Favorite WHOOP Feature(13:28) Brittany's Wake Up Call(14:37) Passing Down a Focus on Health and Fitness To Your KidsFollow Brittany:InstagramXSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In an ongoing opioid epidemic, hospitals drug testing new mothers and their babies has an intuitive logic. But applied unequally, rife with false positives, and prone to disrupting those important early weeks, is it a best practice? Guest: Shoshana Walter, investigative reporter for The Marshall Project Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

In an ongoing opioid epidemic, hospitals drug testing new mothers and their babies has an intuitive logic. But applied unequally, rife with false positives, and prone to disrupting those important early weeks, is it a best practice? Guest: Shoshana Walter, investigative reporter for The Marshall Project Want more What Next? Join Slate Plus to unlock full, ad-free access to What Next and all your  other favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, Ethan Oberman, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friends! Welcome to Girls' Night! As a new mom, I desperately needed guidance on what to worry about and what to let go of. I'm sure many of you can relate to those frantic 2am Google searches! That's why today we're diving into the top 5 things new moms can stop worrying about, and the 5 essential things that deserve your attention. There's no better person to help us with this than my favorite parenting guru, Emily Oster! Emily is the founder and CEO of ParentData, a data-driven guide to pregnancy and parenting, and a  Professor of Economics at Brown University. Emily is on a mission to empower parents by providing the data and tools they need to make confident decisions.  I'm also excited to share about her brand new newsletter called PregnantData that is loaded with resources about trying to conceive. Head to the show notes for the link! You can always find our show notes at Girls Night Podcast.Com! Emily's resources have saved me from so much unnecessary stress and anxiety as a new mom. I can't wait for you to hear from her!  One last thing before we dive in:   This show is all about women supporting women — and so that's why, this season, we're doing a really fun giveaway each week as a thank you for supporting this show (and the women who put it together!). This week, we'll be picking one winner of a $50 visa gift card — perfect for hosting a girls night of your own!  To enter, all you have to do is take a screenshot of the show as you're listening, and share it on social media. Make sure to tag me! I'm @SMayWilson.  Again, we'll pick the winner at the end of the week and all you have to do to enter to win a $50 visa gift card is share about the show on social media and tag me, I'm @SMayWilson on Instagram.  Okay, with that said, let's dive into my conversation with Emily! Learn more about your ad choices. Visit megaphone.fm/adchoices