Podcasts about Get Back

How do you stay active when pain keeps getting in the way? If your fitness goals get off track because of pain, you're not alone — and even better, you're not out of options. Pushing through pain, ignoring warning signs, or waiting to "get better first" often leads to setbacks, frustration, and giving up altogether. Most of us aren't lacking motivation; we're missing a clear plan for what to do before surgery becomes the only option. In this episode, VSI physiatrist and Director of Regenerative Medicine Dr. Niteesh Bharara and VSI physical therapist Greg Morris deliver a practical, hopeful reality check. Together, they walk through the non-operative path that's often missing from traditional care — what exists between "just wait" and surgery — showing how physical therapy and natural healing work together to address the root cause of pain, support real tissue healing, and help people return to training without the extensive recovery that often comes with surgery. This episode is for you if: You have fitness goals, but pain keeps interrupting your progress You've been told to "just wait" or "push through it" You want real, non-surgical options to move forward If pain has left you feeling stuck or unsure of what to do next, this episode shows there is another path forward: one that helps you keep moving, training, and doing the activities you love.

David McKnight explores the five biggest retirement mistakes people make. When it comes to retirement "traps", the obvious things such as picking the wrong stock, missing the next bull market or retiring at the wrong time are what typically comes to mind… The first mistake people tend to make when it comes to their retirement is believing that tax diversification is good enough. "Having the bulk of your wealth in tax-deferred accounts is like going into a business partnership with the IRS: every year, they get to vote on what percentage of your profits they get to keep. Not a very good business partnership, if you ask me," says David. The next mistake is one of the most subtle and expensive mistakes retirees make: ignoring the standard deduction when doing Roth conversions. The third big retirement mistake people make is trying to time the market instead of timing the tax code. Remember: "Markets move up and down, but when a country is in a debt crisis, tax rates only move in one direction: Up!"  Are you using bonds as safe money in retirement? That's what the fourth retirement planning mistake David has encountered often in his busy work schedule.  David suggests to time the tax code, instead of timing the market… Replacing your bonds with annuities that have a guaranteed lifetime income feature is something you should consider. The fifth and final mistake to stay away from is not taking enough risk in retirement. David explains that your annuities can provide income in the year after a down year in your stock portfolio. That gives your stocks a chance to recover before you take further distributions. Don't forget, the stock portion of the portfolio has one job and one job only: Make sure your money lasts a full 30-year retirement.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Tom Hegna

A community cycling initiative is helping Wellingtonians prepare for the opening of the final stretch of coastal cycle track Te Ara Tupua.

Send us a textThis episode dives into the life of Joan Trumpauer Mulholland, a significant figure in the Civil Rights Movement. The discussion covers her early life and influences, including the stark contrasts between her parents' views on race and social justice. Her transition from Duke University to becoming a full-time activist is highlighted, emphasizing her involvement in significant events like the Freedom Rides, the Woolworths sit-in, and Freedom Summer 1964. We also touch on the dangers she faced, lessons learned, and her lasting impact. Furthermore, her later life, her commitment to raising her children, and her continuous efforts through the Joan Trumpauer Mulholland Foundation are explored, offering insights into actionable ways to support social justice causes.The Joan Trumpauer Mulholland FoundationWays to support Minneapolis:Stand With Minnesota MPLS Mutual AidMN NOICEImmigrant Law Center of MinnesotaCommunity Aid Network MNInternational Institute of MinnesotaParents for Good - Anoka-HennepinInterfaith Coalition on ImmigrationMonarcaMetta Coffee

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   The most important rule: always ask before doing something for someone.   In this episode of Someone Gets Me, Dianne A. Allen shares how neurodivergent and gifted people can be present and hold a truly safe space without absorbing other people's energy. She explains how to show up with dignity and kindness while still honoring your own limits.   Dianne unpacks how the body pays a physical price for absorbed energy, why doing things for someone can unintentionally lower their self-esteem, and how overstepping—even with good intentions—can cross important boundaries.   It's not noble to carry the weight of everyone else's pain. When you respect your inner boundaries and stand in your agency, you create healthier connections for yourself and for others.   Watch the Someone Gets Me Podcast – Holding Space: Supporting Others Without Absorbing Their Energy   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Go to www.LearningLeader.com to learn more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Brad Stulberg is a bestselling author and leading expert on sustainable performance and well-being. He's written for The New York Times, Outside Magazine, and The Atlantic, and his previous books include Peak Performance and The Practice of Groundedness. His latest book, The Way of Excellence, is great. Brad's writing combines cutting-edge science, ancient wisdom, and stories from world-class performers to help people do their best work without losing themselves in the process. Notes: Never pre-judge a performance. When you're feeling tired, uninspired, or off your game, show up anyway. Remember the Beatles scene—they looked bored and exhausted, but Paul still wrote "Get Back" that day. You don't know what's possible until you get going. Discipline means doing what needs to be done regardless of how you feel. As powerlifter Layne Norton says, we don't need to feel good to get going... We need to get going to give ourselves a chance to feel good. Stop waiting for motivation. Start moving and let the feeling follow. Audit who you're surrounding yourself with. The Air Force study is striking: the least fit person in your squadron determines everyone else's fitness level. If you sit within 25 feet of a high performer at work, your performance improves 15%. Within 25 feet of a low performer? It declines 30%. Your environment isn't neutral... Choose wisely. Treat curiosity like a muscle. It's a reward-based behavior that gets stronger with use. When Kobe said he played "to figure things out," he was tapping into the neural circuitry that makes learning feel good and builds upon itself. Ask more questions. Stay curious about your craft. Excellence isn't about perfection or optimization... It's about mastery and mattering. It's about showing up consistently, surrounding yourself wisely, and staying curious along the way. To the late Robert Pirsig - one of the greatest blessings and joys and sources of satisfaction in my life is to be in conversation with your work. He's the author of Zen and the Art of Motorcycle Maintenance— "gumption is the psychic gasoline that keeps the whole thing going." Arrogant people are loud. Confident people are quiet. Confidence requires evidence. The neural circuitry associated with curiosity is like a muscle: it gets stronger with use. Curiosity is what neuroscientists call a reward-based behavior. It feels good, motivates us to keep going, and builds upon itself. Kobe didn't play to win. He played to learn and grow. Kobe Bryant said he didn't play not to lose, and he didn't even play to win. He played to learn and to grow. He said the reason he did that is because it's so much more freeing. If you're really trying not to lose, you're going to be tight. If you're really trying to win, you're going to be tight. But if you're just out there to grow, you're going to be in the moment. When you're in the moment, you give yourself the best chance of having the performance you want. The word compete comes from the Latin root word com, which means together, and petere, which means to seek, rise up, or strive. In its most genuine form, competition is about rising together (Caitlin Clark's story against LSU). Love: The Detroit Lions had just won their first playoff game in 32 years. Following the game was a scene of pure jubilation. During a short break from the celebrating, the head coach, GM, and quarterback all gave brief speeches. Which collectively lasted about 2 minutes. During those 2 minutes, the word LOVE was repeated 7 times. Homeostatic regulation -- Sense it in the greatness of others and when you're at your best. What Brad calls "excellence." Surround yourself with people who have high standards. When things don't go your way, when you're inevitably heartbroken or frustrated, it's the people around you, the books you read, the art around you, the music you listen to, that's the stuff that speaks to you and keeps you going. It keeps you on the path even amidst the heartbreak. Process goals work better than outcome goals for most people. If you're an amateur, you should be process-focused. When I train for powerlifting, I don't think about the meet that I'm training for. I think about showing up for the session today. If I think about the meeting, I get anxious, and my performance goes down. But if you're Steph Curry and you've been doing your thing for 20 years, you can think about winning the gold medal because your process is so automatic. For 99% of people, focus on the process. "Brave New World" turns fear into curiosity. When you walk up to a bar loaded with more weight than you've ever touched, there can be fear about what it's going to feel like. If you go up to the bar with fear, you're going to miss the lift. If you're convinced you're going to make it, you'll make it, but your nervous system knows when you're lying to yourself. The middle ground is curiosity. Instead of saying "that's heavy, it's scary," I say "Brave New World. I've never touched this weight before. I have no idea what's going to happen, but let's find out." It splits the difference. I'm hyped, I'm giving myself a chance, I'm not lying to myself, but I'm also not scared. Curiosity and fear cannot exist at the same time in the brain. There are seven pathways in the brain defined by affective neuroscientist Jaak Panksepp. Two of those pathways are the rage/fear pathway and the seeking/curiosity pathway. These pathways cannot be turned on at the same time. They compete for resources. It's a zero sum game. You cannot simultaneously be raging and curious. You cannot be terrified and curious at the same time. If you get into a mindset of curiosity, it's extremely hard to be angry or terrified. By being curious, we turn off the fear deep in our brains and give ourselves a chance to perform our best. Practice curiosity in lower-consequence situations first. Curiosity is like a muscle. If you're about to do something absolutely terrifying and you're really scared and you say, "I'm just going to be curious," you know you're lying to yourself. You have to practice in lower-consequence situations first. When you, as a paren,t get really upset with your kid, try to be curious about their experience. Watch your anger calm down. When you as a leader, have a board presentation where you're feeling anxious, try to have that mindset of "Brave New World." When you're an athlete going into a big game obsessing about what could go wrong, try to be really curious instead. The best competitors have emotional flexibility. As a competitor, you would know that in the confines of the game, you're not singing Kumbaya, you are trying to kill them. Then you have the emotional flexibility the minute that game ends to respect them as a person. That is the best way to compete. That's when our best performances happen. It's not either/or, it's both/and. It's playing really hard, giving everything you can for the win, seizing on your opponent's vulnerability, at the same time as having deep respect for them. You don't have to be miserable to be excellent. There are people like David Goggins or Michael Jordan who seem motivated by anger and a chip on their shoulder. But Jordan would put his tongue out like this primal expression of joy when he was about to dunk. And Jordan won all his championships while being coached by Phil Jackson, the Zen master of compassion. There are the Steph Currys of the world, or Courtney Dauwalter (best ultra marathoner to ever exist), or Albert Einstein (total mystic who had so much fun in his work). There are two ways to the top of the mountain. For 99.999% of people, you end up performing better with fun and joy, and you have so much more satisfaction, which contributes to longevity. The best leaders take work seriously but laugh at themselves. The best leaders I know in the corporate world, they take the work so seriously. They are so intense. But my God, do they laugh at themselves and their colleagues and have fun. Reflection Questions Brad says, "The things that break your heart are the things that fill your life with meaning." What are you currently holding back from caring deeply about because you're afraid of getting hurt? What would it look like to step fully into that arena despite the risk of heartbreak? The Air Force study showed that sitting within 25 feet of a low performer decreases your performance by 30%. Honestly assess who you're spending the most time with right now. Are they raising your standards or lowering them? What specific change could you make this month to shift your environment? Brad uses "Brave New World" to turn fear into curiosity before big challenges. Think of something coming up that makes you anxious. Instead of trying to convince yourself you'll succeed or dwelling on the fear, what does it feel like to approach it with pure curiosity: "I've never done this before. Let's find out what happens."

Our initial thoughts of the Super Bowl matchup after yesterday's conference championship games.

The Pats are back, some would say fortunately and some would say unfortunately.

It's back to winning ways for the Blues on a weekend that could prove crucial in the title race. Join Amos and the two Joes as they pick through the weekend that was. Make sure to leave a rating and a review, and subscribe wherever you're listening to this show!You can keep up to date with all of the latest City Ramble action by following our social media pages. Follow us:Discord ➡️ https://discord.gg/xC84tfcHX (Twitter) ➡️ https://x.com/thecityrambleInstagram ➡️ https://www.instagram.com/cityramble/?hl=enTikTok ➡️ https://www.tiktok.com/@thecityrambleWebsite ➡️ https://www.thecityramble.co.uk/Watch

CISA's acting director assures Congress the agency has “stabilized”. Google and Cisco patch critical vulnerabilities. Fortinet firewalls are being hit by automated attacks that create rogue accounts. A global spam campaign leverages unsecured Zendesk support systems. LastPass warns of attempted account takeovers. Greek authorities make arrests in a sophisticated fake cell tower scam. Executives at Davos express concerns over AI. Pwn2Own Automotive proves profitable. Our guest is Kaushik Devireddy, AI data scientist at Fable Security, with insights on a fake ChatGPT installer. New password, same as the old password.  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Kaushik Devireddy, AI data scientist at Fable Security, discussing their work on "How a fake ChatGPT installer tried to steal my password". Selected Reading CISA Is 'Trying to Get Back on Its Mission' After Trump Cuts (CISA) Google Patches High-Severity V8 Race Condition in Chrome 144 published: today (Beyond Machines) Cisco Patches Actively Exploited Flaw in Unified Communications Products (Beyond Machines) Hackers breach Fortinet FortiGate devices, steal firewall configs (Bleeping Computer) Zendesk ticket systems hijacked in massive global spam wave (Bleeping Computer) LastPass Warns of Phishing Campaign Attempting to Steal Master Passwords (Infosecurity Magazine) Greek Police Arrest Scammers in Athens Using Fake Cell Tower for SMS Phishing Operation (TechNadu) Execs at Davos say AI's biggest problem isn't hype — it's security (Business Insider) Hackers exploit 29 zero-days on second day of Pwn2Own Automotive (Bleeping Computer) Analysis of 6 Billion Passwords Shows Stagnant User Behavior (SecurityWeek) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best Of 2GG: Should You Get Back with an Ex? PART 1 by Two Girls and a Guy

Best Of 2GG: Should You Get Back with an Ex? PART 2 by Two Girls and a Guy

It's extremely frustrating when you can't clearly feel when you're hungry or full. Next thing you know, you're fluctuating between not feeling hungry all day to not being able to stop eating once you start. So let's talk about what it takes to get back your hunger and fullness cues so you can be done with this cycle. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

Do you keep "restarting" your fitness... only to fall off again a few weeks later? If you're a high performer who knows what it feels like to be in shape but can't seem to regain consistency, this episode is for you. In today's conversation, Brian breaks down the real reason discipline, motivation, and extreme plans keep failing, and why restarting from who you used to be is sabotaging your progress. You'll learn how ego-driven expectations create the high-performer doom loop and what it actually takes to rebuild momentum from your current reality. We introduce a simple, sustainable framework to help you meet yourself where you are and build consistency that survives real life. Tune in to reset your approach, regain confidence, and start building fitness habits that truly last. Highlights Why high performers keep falling into the "restart and quit" cycle despite strong discipline and motivation The hidden role ego and outdated identity play in sabotaging fitness consistency How the High Performer Doom Loop is created, and the exact moment where most people go wrong A simple, sustainable framework for rebuilding momentum by meeting yourself where you are How to create consistency systems that survive stress, busy schedules, and real life instead of relying on extremes RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets  WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz

Siblings Ashley Engle and Brandon Birdwell discuss life, Kim Cattrall' scatting, Brandon's irrational love of vigilante movies, impossible scenarios, and Florence Pugh.

The focus of this episode is on what Dave Ramsey refers to as the only three investments he owns. "I have three investments: my business, paid-for real estate with no mortgages, and mutual funds," says Ramsey.  He goes on to emphasize that he doesn't play single stock, doesn't screw around with gold or Bitcoin, and that he doesn't need your stock tip from your "broke golfing buddy with an opinion." Host David McKnight wonders whether Ramsey's investment model actually works in principle, and if parts of it can be replicated by everyday investors… Ramsey's business functions in two powerful ways: it provides current cash flow so he doesn't have to draw down investments, and it represents a large future liquidity event – this alone dramatically reduces the pressure on the rest of his portfolio. David highlights the fact that Ramsey doesn't pick individual stocks. Instead, he spreads his money across the entire global stock market using mutual funds. Ramsey famously advocates an even split: 25% in growth and income funds, 25% in aggressive growth funds, and 25% in international funds. David's recommendation is to "Invest 70% in a total U.S. stock market index, 30% in a total international stock market index, and 0% in bonds."  By doing that, you'll own the entire market instead of trying to outsmart it. It is possible to adopt a 100% stock portfolio even if you don't own a business or don't have a paid off real estate throwing off residual income – David explains how. You could have a guaranteed lifetime income annuity have the same role played by real estate in Dave Ramsey's approach.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Dave Ramsey

Should you get back together with your ex, or is this just familiarity pulling you back in? Before you say yes, there are a few questions worth slowing down and asking.This episode is for anyone who's considering getting back together with an ex and wants to do it differently this time.As someone who did get back together with her ex and rebuilt a relationship rooted in repair, accountability, and understanding that a safe nervous system is a non-negotiable, I share the three core questions that helped me discern whether reconnecting was actually aligned, or just old patterns resurfacing.This isn't about convincing yourself to try again. It's about slowing down, listening to your body, and making space for clarity instead of urgency.What you'll learn…* The first question to ask before considering getting back together with an ex* How to tell if your ex has actually changed or is just saying the right things* Why old issues will come back (and how to plan for that honestly)* What it means to rebuild trust through repair instead of avoidance* How to stop over-functioning and let the other person meet youThis episode is for you if…* You're thinking about getting back together with an ex* You're afraid of repeating the same patterns* You want clarity without rushing a decision* You tend to over-function or take responsibility for both people* You want a relationship rooted in repair, not chemistry aloneMy invitation to you…Take a moment to reflect on what this relationship is here to teach and show you. Write in the comments:“This relationship is here to teach me…” and notice what comes through.If this episode resonates, you're invited to continue this work inside the Codependency Alchemy membership, where we practice self-trust, repair, and building healthy relationships together.Click here to learn more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026: https://retreatwithdianne.com/   Have you ever wanted support, only to minimize it the moment it's offered?   In this episode of Someone Gets Me, Dianne A. Allen unpacks why gifted adults often block when support is given to them. She explains how an overprotective nervous system can interfere with our ability to receive, and how this pattern is often rooted in the experience of being a guardian child and the overwhelm many gifted adults carry.   You are worthy of support. You are worthy of connection, of kind words, and of nervous system regulation. Learning to receive is part of coming home to yourself.   Watch the Someone Gets Me Podcast – Why Gifted Adults Block Support   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

Send us a textOn this edition of The Brief Case, presented by Spirit Mountain Casino, Trail Blazers reporter/Insider Casey Holdahl discusses...• The Trail Blazers blowing out LeBron James and the Lakers at Moda Center on Saturday to begin a weekend back-to-back• Following up the win versus the Lakers on Saturday with another versus the Kings in Sacramento on Sunday• The Trail Blazers have won the 2025-26 season series versus three of the four California teams• Deni Avdija makes a well-timed return with Jrue Holiday, Jerami Grant and Robert Williams III all sitting out the second night of a back-to-back• Deni Avdija finishing fifth in fan voting but ending up seventh in the total vote for the 2026 NBA All-Star Game Western Conference starters• Deni Avdija passing Victor Wembenyama and Anthony Edwards in the final fan voter tally and getting more votes in the last week than a lot of players got over the entire voting period•Fingers crossed that Deni Avdija is announced as an All-Star reserve, which is decided by coaches vote• With yet another new format this year, there are still a lot of unanswered questions about how the teams will be put together at the 2026 NBA All-Star Game

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Today, we’re bringing you the best from the KUOW Newsroom… A KUOW investigation found the district skipped some safety steps to keep methane out of Seattle’s Rainier Beach High School after it was rebuilt last year. Pierce is finding success in a different way of doing juvenile probation. And a look into how the University of Washington became the epicenter of college sports drama over the past couple of weeks. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

Apparently their ain't no drama like AI industry drama, proven once again by some high-profile defections from Thinking Machine Labs. Grok says it's cleaned up its act. TSMC is winning thanks to AI. More price rises from Spotify. And why is Ireland missing out on the AI datacenter boom? Two Thinking Machines Lab Cofounders Are Leaving to Rejoin OpenAI (Wired) Grok was finally updated to stop undressing women and children, X Safety says (ArsTechnica) TSMC delivers another record quarter as profit jumps 35% fueled by robust AI chip demand (CNBC) Ireland Is Trying to Get Back on the Data Center Bandwagon (Bloomberg) Spotify Raises Premium Subscription Prices in US to $13 a Month (Bloomberg) Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick and Jonathan debate whether or not the Cavaliers have shown that they can get back to the dominance they displayed last season.

Success can quietly mask the very signals leaders need to keep growing. Your performance may look healthy, but slow decisions and assumptions can quietly kill momentum without anyone noticing why. In this episode, learn how past success changes the way leaders interpret data, make decisions, and think about the future. You'll learn how to spot the early warning signs and make changes before adaptation gets harder and riskier.Topics discussed:Why success can be a bottleneck (01:21)Sign #1: executions metrics mistaken for decision signals (04:38)Sign #2: assumptions aren't reviewed (06:40)Sign #3: delayed decisions (07:40)Sign #4: meetings focus on solutions (08:35)Sign #5: success reshaped identity and perception (09:35)Download the same Leadership Workbook used by elite business leaders inside Business Bourbon & Cigars: https://application.meplusultra.com/bbc-workbook Apply for the Me Plus Ultra Mastermind to connect with elite entrepreneurs who solve real problems together: https://MePlusUltra.comSubscribe so you don't miss any episodes:Apple Podcasts: https://apple.co/3SN2fHnSpotify: https://open.spotify.com/show/74bfJL9J2fjevQEvi17ekUYouTube: https://www.youtube.com/@MePlusUltraNetwork/Connect with Me Plus Ultra:https://www.instagram.com/me_plus_ultra/https://www.facebook.com/MePlusUltra/https://www.facebook.com/groups/1011061052968028/https://x.com/Me_Plus_Ultra/Connect with Scott Joseph:https://www.linkedin.com/in/ScottJosephhttps://www.instagram.com/scotttjoseph/https://www.facebook.com/ScottTJoseph/https://x.com/ScottTJoseph1This episode was produced by Podcast Boutique https://www.podcastboutique.com

David McKnight addresses a myth floating around the financial world: "For a Roth conversion to make sense, you need many years for the Roth to grow so you can recoup the taxes you paid to the conversion." David stresses why this way of thinking is fundamentally wrong – it's built on the wrong assumption that all the money in your IRA belongs to you… when it actually doesn't. Remember: your IRA isn't one pile of money but two piles sitting in the same account. One pile belongs to you, while the other to the IRS. What's unknown is how big the IRS' pile is going to be when you eventually take the money out of the account. David goes on to explain what happens as both piles grow and required minimum distributions kick in. You may end up with the IRS' pile being not just larger but taxed at a much higher rate too. With a Roth conversion, on the other hand, your conversion translates into you carving out the IRS' portion and handing it to them today – settling the bill while the balance is smaller and the rate may be lower. There's a key question David invites you to keep in mind when it comes to Roth conversions: "Is your tax rate lower today than it will be when you take the money out?"  The exploding national debt of over $200 trillion dollars in unfunded obligations for Social Security, Medicare, and Medicaid are going to require spending cuts, higher taxes, or some combination of the two. Beware: the problem with most retirement plans is that they assume that tax rates will stay low forever!  David points out that Roth conversions aren't about timing the market but about timing the tax code. In other words, they're about timing the advantage of known measurable tax rates today instead of gambling on unknown ones tomorrow.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

Nick and Jonathan talk about how the Browns get back in the mix for John Harbaugh, plus Oregon QB Dante Moore makes his decision on the 2026 NFL Draft.

You've tried talking more. Explaining better. Choosing kinder words.And yet… something still feels off.In this episode of Miracle Marriage Makeover, I gently unpack why communication alone doesn't heal emotional distance — especially in midlife and the empty nest.We talk about why conversations can improve, yet intimacy still feels flat.Why being “understood” doesn't always lead to feeling connected.And how emotional safety changes everything.I share pieces of my own marriage journey — the moments when we were speaking kindly, but still missing each other's hearts — and what God began showing me about connection beyond words.If you love your husband but feel unseen, unheard, or emotionally tired, this episode will help you release blame and begin seeing your marriage with compassion instead of pressure.This episode will help you:• Understand what communication can't fix on its own• Recognize what your heart is really longing for• Invite God into the deeper healing of connectionAnd if you want to walk this season with women who understand, I would love to welcome you into my private, faith-centered Facebook community:Empty Nest Wives – Rebuilding Intimacy & Connectionhttps://www.facebook.com/share/g/161mSZ1zmG/Your marriage is not broken.Your heart is not too sensitive.And God is still writing your story.

In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into the complex topic of working out while dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the challenges, benefits, and strategies for maintaining a workout routine despite the debilitating symptoms that CIRS can cause, such as fatigue, joint pain, and hypometabolism. Listeners are advised to consult their healthcare practitioners for personalized advice. Additional insights include using AI for creating custom workout plans, tracking progress, and when to hire a professional to help you. Tune in for practical advice, personal experiences, and motivation to help you navigate your fitness journey alongside CIRS. 00:00 Introduction and disclaimer 01:23 How CIRS affects your ability to exercise 02:32 Benefits of exercise during CIRS treatment 04:36 Slowly ramp up exercise to avoid Push and Crash 07:07 Using AI and professional help for fitness plans 08:15 How Barbara got back into exercise after surgery 10:20 Getting started is the hardest part 12:17 Tracking progress, using apps or AI, and when to hire a coach 16:08 The best workout to do is the one you'll actually do and enjoy! 17:37 Everyone is different! For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS! Dr. Stuart McGill's website: https://www.backfitpro.com/ Barbara's PT that built her post-surgery workout program: https://www.d1physicaltherapy.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Taking time off from training happens. Injury, burnout, work, stress, travel, or just life getting busy. Getting back into the gym usually feels harder mentally than it does physically. In this episode, Heather and Katie talk through how to return to training after a long break in a way that actually sticks.We break down what to focus on, what to avoid, and how to rebuild strength and consistency without burning yourself out or trying to train like you never stopped.What We Cover:Why checking your ego matters more than your old PRsWhy starting with less than you think is the fastest way forwardWhy consistency beats intensity when you are coming backWhat to expect with soreness and fatigue after time offWhy RPE and reps in reserve matter more than percentagesWhy volume should come before intensityWhy recovery is non negotiable when returning to trainingWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   How do you let your light shine while honoring your own identity and rhythms?   In this episode of Someone Gets Me, Dianne A. Allen talks about how neurodivergent adults can rethink rest in a culture that glorifies burnout. She explores why burnout is not a badge of honor, why it's important to understand what real rest looks like for you, and how to give yourself permission for soulful recovery.   Burnout, anxiety, and emotional flatness don't belong in our beautiful world. Rest doesn't slow you down. It clears your inner world so your light can shine more fully and freely.   Watch the Someone Gets Me Podcast – Burnout Culture: How Gifted People Can Reconstruct Rest   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Text: Proverbs 20:22Hosts:J. Kent EdwardsNathan NormanNarrator: Kristin Norman The CrossTalk Podcast is a production of CrossTalk Global, equipping biblical communicators, so every culture hears God's voice. To find out more, or to support the work of this ministry please visit www.crosstalkglobal.orgDonateProduced by Nathan James Norman/Untold Podcast Production© 2026 CrossTalk Global

Kevin Patullo has had a rocky start to his Eagles OC tenure, is it possible for him to get back on the fans goodside?

This episode revolves around President Donald Trump's claim that, due to the massive tsunami of tariff revenue that's flowing into the U.S. coffers, Americans won't have to pay income tax in 2026. David McKnight looks at the 2025 fiscal year: the Federal Government spent about $7 trillion and brought in about $5 and a quarter trillion in revenue. While breaking down the math related to the 2025 fiscal year, David points out that "Revenue from income taxes is the single largest source of Federal revenue", while "Tariffs, by contrast, are one of the smallest." Even Trump's own economic team, including Treasury Secretary Scott Bessent, has said that in an extremely optimistic scenario, tariff revenue might someday reach $500 billion a year – which is only about ⅕ of what gets collected in income taxes. By looking at the numbers, it's clear that the proposed tariff-funded $2,000 check for each of the 340 million Americans wouldn't work: it would cost roughly $680 billion against a tariff revenue that only amounts to $195 billion… David clarifies a key point about tariffs. They're not paid by foreign governments, they're paid by U.S. importers. In other words, tariffs are simply a tax on consumers. There's an additional problem that shouldn't be overlooked. Not only do tariffs not generate enough revenue, but they can also lead to retaliation by other countries imposing their own tariffs on American exports. This means that an American effort to try to raise trillions of dollars through tariffs could end up costing heavily on its own people.  David is crystal clear: While these types of claims make for great sound bites, the federal budget still has to obey the mathematical laws of the universe, and the math makes it clear: There's no world in which tariffs could ever eliminate the need for an income tax. By the look of things, the U.S. is marching into a future where the federal government will soon need huge infusions of cash just to pay the interest on its exploding national debt. To forestall this, the U.S. government will have to double federal income taxes in or around 2035.  That's why, David says, having a dialed-in strategy to get your retirement savings shifted from 401(k)s and IRAs to Roths is more important than ever.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com President Donald Trump Treasury Secretary Scott Bessent  Wharton School of the University of Pennsylvania 

Living with chronic back pain often means slowly adapting your life around it. Over time, everyday things – sitting comfortably, traveling, sleeping through the night, keeping up with family, start to require planning, compromise, or avoidance altogether. The hardest part isn't usually the pain itself, but the fear that this may simply be how life will always feel.  After nearly 20 years of back pain and multiple procedures, Rachel, a teacher and mom of two, found herself in that exact place. She describes years of temporary fixes "surgeries that helped, until they didn't,"  trying everything from lumbar fusion to chiropractors to injections, discectomy and physical therapy, yet lasting relief never came.  Eventually she was told disc replacement surgery wasn't an option for her. Instead, she was warned that her future would likely involve spinal fusion after spinal fusion, each one further limiting her mobility and quality of life. She felt trapped between continuing to manage her pain and facing an uncertain future of additional surgery. Rather than accepting that outcome, Rachel decided to keep asking questions. In this episode of Get Back to Your Life®, Rachel shares how seeking another opinion led her to two-level disc replacement surgery with Dr. Colin Haines at VSI®, and how that decision changed what daily life looks like for her today. Her story isn't defined by a single milestone; it instead highlights the return of everyday life… the moments that make life feel normal again… better sleep, greater independence, and the ability to fully participate in activities she had slowly stepped away from. If you're facing chronic back pain, been told your options are limited, or wondering whether disc replacement may still be worth exploring,  Rachel's story serves as a hopeful reminder that being told "no" doesn't always mean the story is over, and that asking the right questions can open doors many people don't realize still exist.

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   Your protector saboteur is an old part of you that formed to keep you safe, even though that protection may no longer be needed.   In this episode of Someone Gets Me, Dianne A. Allen explores how the protector saboteur shows up in our lives and how we can begin to release it with compassion. Through both client stories and her own experience, she shares how this inner protector exists in everyone, even though it takes different forms depending on our history.   Because true safety isn't something we chase outside of ourselves. It's something we learn to build from the inside out.   Watch the Someone Gets Me Podcast – Release the Protector Saboteur   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

John Kosh in conversation with David Eastaugh https://koshdesign.com/ Kosh is a Multi-Grammy award winning art director and former creative director for Apple Records. In the mid-sixties, he was designer for The Royal Ballet and The Royal Opera House, where he produced a gold foil covered program for the anniversary Royal Gala attended by her Royal Majesty, Queen Elizabeth II. At the age of 22, Kosh was responsible for designing the innovative entry portal to the “Young & Fantastic” avant garde art and sculpture exhibition on The Mall in London's West End. Following his work for The Opera House, he met John Lennon and Yoko Ono in 1968 as they had admired his work as art director of Art & Artists magazine. They invited him to meet them one evening at Hammersmith Hospital, where Yoko was recuperating. Shortly thereafter they offered him a desk at Apple Records at 3 Saville Row. His first project was the “War Is Over (if you want it)” Christmas card, which led to the worldwide WAR IS OVER billboard campaign that continues to this day. He designed The Beatles' Get Back picture book with the Let It Be album package, the Abbey Road album cover, John & Yoko's elaborate Wedding Album box set, and Hey Jude. Kosh was one of the few attendees at the Beatles' farewell rooftop concert. While working for Apple Records, he designed Mary Hopkin's Postcard, Billy Preston's That's The Way God Planned It, George Harrison's Radha Krisna Temple and The Plastic Ono Band's, Life With The Lions, plus singles, “Give Peace a Chance”, “Instant Karma”, “Cold Turkey” and “Power To The People.”  

By Time, You Are Losing: The One Asset You Can Never Get Back by Shakh Muhammad Faqhi.For more information and further updates, please visit us at https://www.icoi.net. Hosted on Acast. See acast.com/privacy for more information.

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In this short solo episode, Anna explores a gentle, nervous-system–informed approach to getting back into flow when things feel hard.Instead of treating frustration, fear, or burnout as problems to fix, Anna offers a different framework: these states are signals of inner conflict — moments when parts of us want different things at the same time. And it's that internal tug-of-war, not the emotions themselves, that drains our energy and pulls us out of flow.In this episode, you'll learn how to stop fighting yourself and start bringing your energy back onto one team.In this episode, we cover:Why frustration, fear, and burnout aren't the problem — and what actually isHow inner conflict drains your energy (and how to gently resolve it)A simple practice for working with frustration instead of spiraling against itHow to meet fear with care, curiosity, and reassurance — rather than self-criticismWhy burnout is often a signal to rest intentionally, not push harderHow choosing rest can actually bring creativity, motivation, and clarity back onlineWhy practicing these tools in community can create an upward spiral of support and flowAnna also shares how these practices are used inside Seen & Safe, her twice-monthly group for sensitive creatives, practitioners, and entrepreneurs who want to move forward without overriding their nervous system. Work With AnnaSeen & SafeA supportive, intimate group for sensitive creatives, practitioners, and entrepreneurs who want to reconnect with themselves, work with fear instead of against it, and return to flow again and again.Enrollment reopens January 14Join the waitlist for early access:

What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherited from magazines, social media, parents, or that version of ourselves we think we're supposed to become. That's why they don't stick. In this episode, Tony shares his decades-long "pushup obsession" and how Acceptance and Commitment Therapy (ACT) finally broke the cycle—not through more discipline, but by discovering what actually mattered to him. What you'll learn: - Why "socially compliant goals" sabotage your motivation before you even start - The crucial difference between values (your compass) and goals (checkboxes)—and why confusing them keeps you stuck - How to use lead measures instead of lag measures to build sustainable change - The "Passengers on the Bus" technique for moving forward even when self-doubt is loud - A simple 5-step "Get Back on the Saddle" plan for when you inevitably wobble With over 20 years of clinical experience, Tony explains why you're not broken—you're human—and offers a framework for building a life that actually feels like yours. Ready to stop beating yourself up and start driving toward what matters? This might be the last resolution episode you'll ever need. 00:00 Introduction: Are Your Goals Really Yours? 00:44 Meet Tony Overbay: Your Guide to Self-Improvement 01:57 The New Year's Resolution Dilemma 04:03 The Pushup Story: A Lesson in Values 12:34 Understanding Socially Compliant Goals 15:04 Experiential Avoidance: The Trap of Avoiding Discomfort 20:26 Lag Measures vs. Lead Measures: The Key to Achieving Goals 27:28 Values vs. Goals: The Core of Sustainable Change 38:52 Perceived Value vs. Perceived Capability 40:57 Understanding Perceived Capability and Value 41:46 Corporate America and Disengagement 42:50 New Year's Resolutions and Motivation 46:18 Acceptance and Commitment Therapy (ACT) vs. Cognitive Behavioral Therapy (CBT) 54:47 The Power of ACT in Therapy 01:00:58 Practical Steps for Getting Back on Track 01:06:05 Embracing Emotions and Moving Forward 01:08:01 Conclusion: Driving the Bus Towards What Matters Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

In hour 3: Miami needs to get back to that killer, NYE Party plans plus less sugar in the new year.

David McKnight addresses a brand new proposal that could transform the way Americans use Roth IRAs and Roth 401(k) – and that could have serious implications for your retirement flexibility, liquidity, and long-term tax strategy. With the current status quo, if a person has money in a 401(k) or even a Roth 401(k), they can usually roll it out into an IRA when they retire or leave their job. However, money can't roll the other direction: you can't take a Roth IRA and move it into a Roth 401(k)... A new bipartisan bill introduced by Republican Representative Darin LaHood and Democrat Representative Linda Sánchez aims to change that. Under this proposal, you could roll your Roth IRA into an employer-sponsored Roth account like a Roth 401(k), a Roth 403(b) or even a Roth 457 plan. This change could mean less paperwork, potentially lower fees, and a simpler investment picture. David cites simplicity, cost and protection as a few of the reasons why lawmakers may want this bill to pass. One of the incentives for Washington may have to do with the fact that encouraging people to use Roth accounts – which are taxed up front – can generate more short-term tax revenue for the government. Everything isn't as good as it seems, though. David lists a few of the trade-offs involved with this potential change. Firstly, loss of control. When your money is in a Roth IRA, you can invest it wherever you want: Index funds, EFTs, individual stocks, and more. With an employer plan, your investment menu would be limited by the options the plan administrator offers. The so-called Five-Year Rule is another aspect worth considering. Typically, every Roth account has to be open for at least five years or until 59 ½, whichever is later, before earnings can be withdrawn tax-free.  Here's the tricky part: Each different kind of Roth account has its own five-year clock. This could turn into a logistical nightmare for plan administrators. David shares some final considerations regarding who would benefit and who may get negatively affected by the proposed bill and points out that "Not all Roths are created equal."     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Darin LaHood Linda Sánchez Employment Retirement Income Security Act (ERISA)

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   How do you, as a neurodivergent leader, use body doubling to support focus, productivity, and leadership in a way that actually works for you?   In this episode of Someone Gets Me, Dianne A. Allen explores a popular TikTok productivity trend known as body doubling and why it is resonating so deeply right now. She breaks down what body doubling really is, why it has gone viral, and how it can support gifted and neurodivergent leaders in staying focused and getting things done.   She also shares how body doubling can be a powerful ADHD productivity and focus strategy, whether you are navigating work tasks or social situations as an introvert. There are many creative ways to make this tool your own, and the reminder is simple. You do not have to do it alone.   Watch the Someone Gets Me Podcast – Why Body Doubling Went Viral   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

30 Minutes to Get Back is a podcast where A.J. and Chris will discuss 30 minutes of the Peter Jackson documentary, Get Back, 30 minutes an episode.   Contact us at 30GetBack@gmail.com  

In hour 3 Randy and Mike Johnson get back in to the Falcons matchup with the Rams on Monday Night Football, and how many underdogs actually stand a chance in the CFB Playoff?

In today's episode, David McKnight breaks down the creditor protection rules for Roth IRAs and Roth 401(k)s, as well as why more and more Americans are turning to tax-free accounts to insulate themselves from creditors… and the Government itself. In theory, under Federal Law, all IRAs traditional or Roths receive a certain level of bankruptcy protection under the Bankruptcy Abuse Prevention and Consumer Protection Act of 2005. However, that protection is specifically tied to bankruptcy proceedings. If you're sued in civil court, the Federal bankruptcy statute doesn't automatically apply, state law takes over… By pointing out differences between states like Texas, Arizona and Florida on one end, and California and Montana on the other, David explains that whether your Roth IRA survives a potential lawsuit intact depends largely on the state in which you reside. Roth 401(k)s play by a different set of rules, as they fall under the 1974 Employee Retirement Income Security Act (ERISA). David notes that "ERISA is the big Federal law that governs most employer-sponsored retirement plans, and it comes with some of the strongest creditor  protection available anywhere in the financial world."  According to David, it's not hard to see why the Federal Government is going to need huge infusions of new revenue in the very near future. Wondering how they will be raising that capital? By targeting the nearly $45 trillion in tax-deferred retirement accounts like IRAs and 401(k). In other words, while your retirement accounts may indeed be largely immune to lawsuits, they're entirely exposed to the impact of rising tax rates. David points out that contributing to 401(k)s or IRAs is like going into a business partnership with the IRS – every year, they get to vote on what percentage of your profits they get to keep. Remember: a well-planned Roth strategy doesn't just shield you from tomorrow's higher tax rates, it can also serve as a fortress protecting your wealth from outside claims.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Bankruptcy Abuse Prevention and Consumer Protection Act of 2005 Employee Retirement Income Security Act of 1974 (ERISA)

0:00 - The Nuggets left the Jazz in the dust in the first quarter of last night's game. Vic, Mose, and Mat Smith react to the Nuggets taking care of business and reflect on awards that they themselves have recieved in the past.16:09 - Vic, Mose, and Mat believe that Broncos-Jaguars game coulda gone either way if a couple play results flipped. This upcoming game against the Chiefs? There's really only one way this game can go down. The gang discusses how the Broncos can make sure that happens.33:41 - The John Elway documentary is out on Neflix. Vic and Mose have already taken a look at it and give their appraisal of it while fighting back tough, manly tears about the good ol' days with Elway slinging the pigskin.

Brian discusses the Patriots' win over the Ravens on 'Sunday Night Football,' the Red Sox trading for Wilson Contreras, and the Celtics' back-to-back wins on Friday and Saturday (0:01). Then, he chats with three-time Super Bowl champ James White about the Pats' win, Drake Maye's fourth-quarter comeback, the Pats' leaky run defense, and the mounting injuries on both sides of the ball (37:30). Brian takes some listener calls before he and producer Jamie offer up some final thoughts on the game (1:01:15) . We want to hear from you! Leave Brian a message on the listener line at 617-396-7172. Or send us your questions for our mailbag at offthepike@gmail.com. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Brian Barrett Guest: James White Producer: Jamie McClellan Learn more about your ad choices. Visit podcastchoices.com/adchoices

SPONSORS: - Head to https://Wayfair.com right now to shop all things home. Comedian Lucas Zelnick sits down with Lauren Compton for a first date that's equal parts hilarious and uncomfortably honest. From saying “I love you” too soon and touring with his girlfriend, to growing up Jewish and having guilty orgasms on mushrooms — nothing is off the table. Lucas opens up about relationships, faith, body count logic, and how to actually keep things happy when love gets real. Lauren brings the charm (and chaos), and somehow they end up talking about poop, God, and emotional maturity in the same breath.