Podcasts about Get Back

David McKnight looks at what happened when NASCAR legend Kyle Busch reportedly lost $8+ million in what was supposed to be a tax-free retirement plan. The plan Busch relied on was built around an indexed universal life insurance policy. According to Kyle and Samantha Busch's lawsuit, they paid more than $10.4M into several IUL policies issued by Pacific Life Insurance between 2018 and 2022. While these policies were pitched as a safe, self-funding, tax-free retirement plan, things didn't go as promised…  Poor design, unrealistic expectations, a delayed 1035 exchange, and poor oversight are the key reasons why the Busch's retirement plan ended up belly up. "If you're going to do a 1035 exchange, make sure you do it at the start of the policy, not years into it", warns David. David goes over the lessons that can be drawn from the Busch's case. For instance, you should never enter into a contract that you don't understand, nor should you do an IUL if you can't overfund it from day one. David believes that you shouldn't rely on the IUL alone…  In his opinion, the Busch case is a cautionary tale about what happens when one strategy is positioned as a silver bullet retirement solution. In a balanced, comprehensive approach to tax-free retirement, which includes Roth IRAs, Roth 401(k)s, and Roth conversions, the IUL's purpose is not to carry the whole load, but rather to act as a shock absorber. A recent Ernst & Young study demonstrated that a retirement income strategy that incorporates IUL provides far more income than a strategy that calls for investments alone. David shares a few tips on how to avoid the IUL trap that the Busches unfortunately fell into.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com NASCAR Kyle Busch Samantha Busch Pacific Life Insurance  Ernst & Young

6-7am - Hour in full

What a BLAST!!! What if there was a Baby Pro-Wrestling League, what names would the wrestlers have? "Drool Master", "Power Blaster", "The Pacifier", what do you think??? We talked Movie and show remakes and prequels, do you like them or not?? And, a whole lot more filled the conversation table!! Listen to this and past shows at out webpage: www.theoldmanspodcast.com, leave us a review, comment or just say "Hi"!!! Have a GREAT Day!! And remember, TODAY is a good day for a GREAT DAY!!!! See you all back here tomorrow, same Gator Time, same Gator Channel!!! Later Gators!! *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree   You can now Listen to our Podcasts from our Web Page!!! www.theoldmanspodcast.com     Follow us on: Facebook: The Old Man's Podcast @TheOldManOnPodbean Twitter: The Old Man's Podcast. @TheOldMansPodc1 Contact us with Email at: theoldmanspodcast@gmail.com   Check out Podcast Overlord on Twitter and at https://overlordshop.com/store to see how they can help get your Podcast footprint on twitter to grow.

Bruce & Gaydos explain why even when the federal government shutdown ends, air travel will still have major issues.

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The Guess Who better book a New England date.

Crafting a global marketing strategy for U.S.-grown rice is a heavy lift. Hosts Michael Klein and first-time co-host Cameron Jacobs dive into international marketing with Corey Hayes and Liz Deets, co-founders of Get Back Here Dog, the full service agency working with USA Rice. They discuss creating a global digital playbook everyone can draw from no matter the market and how authenticity, strategy and a love of rice fuel their creative approach. With special guests: Liz Deets, Co-founder, Get Back Here Dog and Corey Hayes, Co-founder, Get Back Here Dog Hosted by: Michael Klein and Cameron Jacobs

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   Have you ever felt left out, uninvited, or treated differently?   In this episode of Someone Gets Me, Dianne A. Allen explores what it really means to live as a gifted outlier. She talks about answering your unique calling, embracing your hidden superpower as a neurodivergent, and leaving your legacy with purpose.   Because we, as neurodivergents, are meant to show up fully and bring our goodness to the world.   Watch the Someone Gets Me Podcast – Living Fully As A Gifted Outlier   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

8-9am - Hour in Full

The Beatles produced five films during their time together: A Hard Day's Night, Help!, Magical Mystery Tour, Yellow Submarine, and Let It Be. Some were cinematic successes, and some were not, but―along with subsequent reissues, bonus material, and Peter Jackson's The Beatles: Get Back, a documentary companion to Let It Be―they comprise an endlessly fascinating document of key phases in the group's career.In this comprehensive deep-dive into the band's movies, author and longtime music journalist Steve Matteo follows the origins, filming, and often frenzied fan reception of projects from the 1964 premiere of A Hard Day's Night through 1970's Let It Be to the release of Get Back in 2022. Matteo explores the production process, original theatrical film releases, subsequent VHS, DVD, and Blu-ray releases, and bonus materials, along with the US and UK soundtracks. In addition to copious anecdotes and behind-the-scenes details, he also places these films in their larger context, a period of unprecedented artistic and commercial innovation in British and world cinema. Filled with stories and insights that will satisfy collectors, buffs, and casual fans alike, this is the definitive account of an underappreciated part of the Beatles' creative output. "Reading is Funktamental" is a monthly one-hour show about great books written about music and music-makers. In each episode, host Sal Cataldi speaks to the authors of some of the best reads about rock, jazz, punk, world, experimental music, and much more. Occasionally, the host is joined by notable musicians who have written about their careers. Recent guests have included eccentric British singer-songwriter Robyn Hitchcock, Roxy Music's Phil Manzanera, Traffic co-founder Dave Mason, and Moon Zappa. Expect a great conversation and a playlist of great music to go with it.Sal Cataldi is a musician and writer based in Saugerties. He is best known for his work with his genre-leaping solo project, Spaghetti Eastern Music, and is also a member of the ambient guitar duo, Guitars A Go Go, the poetry and music duo, Vapor Vespers, the jazz ensemble Hari Karaoke Trio of Doom and the quartet, Spaceheater. His writing on music, books and film has been featured in The New York Times, Rolling Stone, PopMatters, Seattle Times, Huffington Post, Inside+Out Upstate NY, and NYSMusic.com, where he is the book reviewer.

The lights drop in Atlanta and Paul McCartney steps into a room full of memory—and invention. We unpack how an icon in his eighties still delivers a two-hour-forty marathon by leaning on tight harmonies, a punchy horn section, and the kind of live tech that lets Being for the Benefit of Mr. Kite explode off a modern stage. The show's emotional peak arrives when Paul sings I've Got a Feeling with John via Get Back footage, a moment that proves technology can connect past and present without cheapening either one.From there we chase the thread of discovery. Remember when The Doors felt brand new again in 1980? A radio deep dive, Apocalypse Now, and a greatest hits record turned Hello, I Love You and Riders on the Storm into fresh obsessions for a new generation. We map that rush forward and backward: how L.A. Woman and Morrison Hotel still punch, how Mr. Mojo Risin' became every teenager's riddle. Along the way, we decode the stories behind The Rolling Stones' Get Off of My Cloud and Neil Diamond's Cracklin' Rosie, and how fame, loneliness, and late-night singalongs sneak into pop myth.Then we give American Beauty the close listen it deserves. From Box of Rain's tenderness to Ripple's campfire wisdom and Truckin's road-scarred grin, we talk sequencing, sunshine daydream codas, and the tradition behind I Know You Rider. We round out the tour with U2's Boy—lean, urgent, and still startling—and a Ramones reappraisal that finds great songs beneath Phil Spector's glossy wall. Through it all, one idea keeps returning: artists adapt, listeners evolve, and the best songs keep meeting us where we are.If that resonates, hit play, follow the show, and share it with a friend who loves live music and music history. Leave a review to tell us which song hit you differently this time—we'll feature our favorite takes on a future episode.Send us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!

In the first hour of Sports Open Line, lots of reaction after a Blues' 3-0 win over the Sabres. That includes talking with Matthew DeFranks, Blues beat writer for the St. Louis Post-Dispatch. Then, a discussion on what would make the Cardinals' offseason a success, and we open up the phone lines to hear fans' responses.

In this special crossover of Me Time and Unconditional, Maggie Lawson sits down with New York Times bestselling author, animal advocate, and mom Katherine Schwarzenegger Pratt to talk about her new children's book Kat and Brandy, a true story inspired by her childhood bond with a horse that taught her about bravery, healing, and the magic of unconditional love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former champion jockey Richard Dunwoody joins me to talk about how photography has become a part of his life after racing, and there are questions about the sport that defined him, too. A three-time Champion Jockey in the UK, Richard won two Grand Nationals and a Cheltenham Gold Cup on the legendary Desert Orchid. He helped define jump racing in Britain and Ireland during one of its most competitive eras. But that was only chapter one. After stepping out of the weighing room, Richard set out on endurance rides across South America and took on challenges that carried him far beyond the racecourse. Now, he travels with a camera, chasing stories in places a long way from grandstands and bookmakers. In this conversation, we talk about photography, adventure, and the discipline that links both worlds, plus what happens when the noise of competition finally stops. Also in the show, Lee Cobbs writes about retracing his roots and finding new angles in a familiar town, Arran Carter-Cheetham shares stories from his photographic adventures that took him halfway round the world to the so-called "Venice of the East," and on that note, I have news about a photographic retreat to the real Venice! Christopher Kincaid reckons he might just live in the best place in the world, and Matties Wesche is filming tandem parachute jumps from 10,000 feet. Links to all guests and features will be on the show page, my sincere thanks to our Extra Milers, without whom we wouldn't be walking each week and Arthelper.ai, giving photographers smart tools to plan, promote, and manage your creative projects more easily. WHY: A Sketchbook of Life is available here.

In this episode of the Peak Endurance Podcast, Isobel and Ron break down the exact approach runners should take when they've been doing nothing but easy running or have never done structured speedwork before and now want to get faster again.We cover:• Why speed is a skill not a pain game• How to introduce quality work without blowing up your tissues• Why strength must come before intensity• The simple weekly structure that actually works• How to know when to progress — and when to hold• Why most runners sabotage speedwork without realising itIf you've ever jumped into intervals and then wondered why you got injured or flat, this episode will make everything click.Speedwork doesn't have to break you.When done right it unlocks that smooth, controlled pace that feels effortless on race day.Enjoy the episode and if you want a personalised return-to-speed coaching program to implement this properly (with zero guesswork), send Isobel a DM on Instagram @peakendurancecoaching or enquire at www.peakendurancecoaching.com.au

H4-Thur-110625-TCJS "Clemson Chapt of TP USA meeting Halloween Costumes mock Charlie Kirk death " , " when the Democrats get back in power, they will get rid of the Filibuster" , " About this Filibuster, doing nothing isn't gonna help." , " They have activated Troops in Japan because of Bears. "

Taking a career break doesn't mean your career is over. In this episode, Julianne Miles—chartered psychologist, MBE recipient, and author of Return Journey—shares her proven 5-stage framework for returning to work after time away.Whether you've taken a break for childcare, caregiving, health reasons, or personal development, this conversation will help you navigate the transition with confidence.

JR hops on his 417 construction soapbox, the Redblacks take care of business early, the Sens get back to work.

H4-Seg2-TCJS-Thur110625-" when the Democrats get back in power, they will get rid of the Filibuster"

Let´S Get Back To The Boom Bap FANTASTiC | 06 November 2025 | 38.59 MB The golden era of Hip-Hop music! A truly iconic time in the music industry – […]

David McKnight focuses on three of the biggest names in personal finance – Dave Ramsey, Suze Orman, and Ken Fisher – and why you should be careful with following their advice. David emphasizes that anyone trying to wring the most efficiency out of their retirement savings should focus on advice that's backed by math… not soundbites. While David Ramsey is the right person for people who are making less than they are spending, the same can't be said for his retirement planning advice. For instance, he claims that 100% of cash value life insurance sucks 100% of the time.  For David, whenever someone gives you advice that claims it should be applied 100% of the time, you should run the other way! Remember: there's no financial strategy that works for everyone all the time. According to an Ernst & Young study, by contributing 30% of your retirement savings to an IUL, you'll dramatically increase your income in retirement over a stock market investing alone.  Citing E&Y, David explains an approach that shields you from the sequence of returns risk and that has a 95% chance of your money lasting as long as you do. David points out that most Americans don't have thousands of dollars lying around in savings accounts just to pay the taxes on a Roth conversion… David sees Dave Ramsey as someone who gives basic advice for people with basic problems and whose advice could potentially be catastrophic if you want to shield your retirement from higher taxes. When it comes to Suze Orman, David looks at her recent advice of keeping 3-5 years worth of living expenses in an emergency fund in retirement. While Orman is trying to safeguard against sequence of returns risk, she seems to be forgetting about inflation eating away at your purchasing power. As David shares his dislike of Orman's advice, he touches upon a resource that can double your sustainable withdrawal rate from 4 to as high as 8%. Ken Fisher, on the other hand, has become the face of the "anti-annuity crusade". The problem with Fisher's approach? He's primarily referring to variable annuities, completely disregarding fixed indexed annuities (which are a totally different animal). David discusses how replacing bonds with fixed annuities "can increase your returns, lower your risks, and give you a better outcome over time." Beware of financial gurus saying "I hate annuities", "100% of life insurance sucks 100% of the time", or "never pay taxes from your IRA"! In his latest book The Guru Gap, David takes a deep dive into the flawed logic of financial gurus, and gives the full story with the math, the context, and the strategies they conveniently leave out in their content and speeches.     Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Dave Ramsey Suze Orman Ken Fisher Ernst & Young

Jon Ritchie and Rhea Hughes of the WIP Morning Show continue to join Joe and Hugh at Birds at the Break at Chickie and Pete's. Now the four are going over all the Eagles moves at the deadline and how they will fit in towards the back half of the season.

This episode kicks off the way so many of our best ones do: with a pre-show conversation that turned into the real show. What started as a casual check-in about 75 Hard, restarts, and setbacks quickly turned into a deep dive on purpose, accountability, and the power of having people who pull you off the sidelines when it's easier to stay there.From mental toughness and discipline to rediscovering your mission and living on purpose, this one is raw, real, and packed with reminders that growth happens when you decide to get back in the game.Top 5 Takeaways from This Episode:Restarting is harder than starting. It's easy to stop when life gets messy — but the real challenge comes in finding the courage to begin again. The longer you wait, the louder the excuses get.Accountability changes everything. When you're surrounded by people who challenge you, support you, and pull you back into the game, it becomes nearly impossible to stay stuck on the sidelines.Purpose requires action. Your purpose isn't what you write on paper — it's what shows up in your daily decisions, habits, and the impact you have on others. Purpose without action is just a wish.Discipline builds freedom. 75 Hard isn't just about workouts or water — it's about creating structure, self-control, and the kind of consistency that leads to real freedom and confidence.Joy lives in alignment. When you're living on purpose and in sync with your mission, life feels fuller. The peace, fulfillment, and joy that come from that alignment make the hard work worth it.One Truth:You'll never find your purpose sitting on the sidelines — you discover it when you get back in the game and start moving forward, even when it's hard.

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   Are you and your friends invested in your friendships? If the answer is no, it might be time to take a closer look.   In this episode of Someone Gets Me, Dianne A. Allen talks about friendships, relationships, and how to connect and engage with others as neurodivergents. She shares the truth about being friendly, how friendship requires reciprocity and energy investment, and what it means to cultivate kindred connections.   Gifted people often outgrow relationships, but our self-connection is what aligns us with people who truly understand and resonate with us.   Learn more on the Someone Gets Me Podcast – Navigating Friendships When Your Brain Works Differently   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

This book actually changed my view of US History. The author says the Confederates and the January 6th assault are the inheritors of the original intent! He argues that the standard story is not the truth. The surprising reality of The post Do We Really Want to Get Back to America’s Founding Ideals? appeared first on KDA Keeping Democracy Alive Podcast & Radio Show.

Be honest... when life throws its usual chaos your way… how do you react?Do you spiral into stress, panic, and overthinking? Or do you take a breath, roll your shoulders back, and remind yourself that life just lives sometimes?

The Houston Chronicle's Texans Insider Jonathan M. Alexander talks with Sam Warren about Sunday's matchup between the Texans and the Denver Broncos, and whether they believe it's possible the Texans will win. They also break down what went right last week against the 49ers. Host: Jonathan M. Alexander, Texans Insider Guest: Sam Warren, Pro Sports Trending reporter Background reading: Pregame prayers, text chains and support groups: The angst and excitement of being an NFL mom 'Houston No. 57 has reported as eligible.' How Blake Fisher and jumbo set are pushing Texans Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe says he doesn't have a problem with Dolphins coaches showing emotion on the sideline — in fact, he wants to see more of it. But he's tired of hearing the same postgame clichés from players about “heartfelt conversations” and “getting back to work.” At some point, Joe says, the talk has to stop and the results have to show up on Sundays.

The Bears are back on the road to take on the Bengals in Week 9. Dan Wiederer and Mark Grote preview the game but not before Wiederer makes a plea for everyone to take a deep breath after the loss to the Ravens! Also in this episode, the guys have a discussion about expectations for second-year quarterback Caleb Williams. Do we need to lower the ceiling for him? Plus, can the Bears slow down Bengals star receiver Ja'Marr Chase? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mr. Leverence and Mrs. Katie Bourgeois October 29, 2025

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Today on Hooked on Sports:John previews all the important games to watch in detail, featuring the annual showdown between Josh Allen and the Bills against Patrick Mahomes and the Chiefs this weekend in Buffalo, and the unique nature of this renewal of the QB rivalry and why the plan of attack for the Bills should be clear. There are also two key games that can help shape the AFC playoff races, as the Steelers look to stop their recent losing ways against the NFL-best Indianapolis Colts, and the Houston Texans looking to make it two in a row, thanks to the league's #1 scoring and total defense, as they host the 6-2 Denver Broncos.Then, he will make his weekly NFL picks against the spread for Week 9 of the NFL.

A listener wants to know how the Lakers can still get the most out of Austin Reaves whenever Luka Doncic and LeBron James come back. Anthony uses a recent example to try to explain what getting all three into sets might look like, then continues to answer questions from this week's mailbags. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

David McKnight compares the approach of some of the biggest names in personal finance: Suze Orman, and William "Bill" Bengen (the man who invented the 4% Rule). In a recent interview covered by MSN, Suze Orman declared flat out that the 4% Rule is dead since markets are volatile, interest rates fluctuate, and people are living longer. David shares the "origin story" of how the 4% Rule came to be – and its creator Bill Bengen. Interviewed by MSN, Bengen updated his research and concluded that, based on current data, a 4.7% withdrawal rate is now sustainable. David compares Orman's views on the 4% Rule with those of Bengen. As explained by David, when you purchase a guaranteed lifetime income annuity, you're transferring a portion of your retirement savings to an insurance company in exchange for a guaranteed paycheck for life. Remember: not all annuities are created equal – that's why you need to understand fees, credit ratings, inflation writers and surrender periods. Mentioned in this episode: David's new book, available now for pre-order: The Secret Order of Millionaires David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track Tax-Free Income for Life: A Step-by-Step Plan for a Secure Retirement by David McKnight DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Suze Orman William Bengen

Hey friend — if you've been following the Trim Healthy plan but keep finding yourself "falling off the train," this episode is for you. You know what to eat, you've read the books, maybe you've even had success before… but staying consistent feels harder in this season of life. Hormones shift, energy dips, and one off-plan day can spiral into a week. I get it — because I've been there too. In this episode of the Menopause Makeover Podcast, I'm opening up about what it really takes to stay consistent with Trim Healthy in midlife — when perfection isn't possible and life feels busy, emotional, and unpredictable.   You'll learn how to: ✔ Shift your thoughts from "I can't stay on plan" to "I'm learning consistency." ✔ Keep your meals simple — think easy systems, repeat meals, and protein at every snack. ✔ Create a mindset (and a meal rhythm!) that keeps belly fat from creeping back in. ✔ Give yourself grace without losing momentum. ✔ Partner with God in your wellness journey so you can steward your health — not stress over it.   Consistency isn't about doing everything right; it's about building rhythms that honor your body and your season. When you renew your mind and simplify your plan, staying on the Trim Healthy train gets a whole lot easier. So, grab your coffee or your sipper and let's talk about how to stay consistent, lose belly fat, and walk in freedom with Trim Healthy wisdom — one choice at a time.   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/trim-healthy-consistency-tips   WORK WITH ME Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula   FREE GUIDES How to Stop Belly Fat After 40 Are Hormones to Blame? Click HERE to find out.   FREE WORKOUT Access to Vibration Plate Workouts for Women 40+   CONNECT WITH ME Website: http://getyourtrimon.com/ Instagram Facebook   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show! MY FAVORITE TOOLS Products I Use, Love, and Recommend Shop my Amazon Get Your Trim On Store     MUSIC PROVIDED BY - https://www.purple-planet.com/

On this episode of the BobbyCast, Bobby talks with singer-songwriter Will Anderson about love, loss, and rebuilding a life in public. Will shares why he’s putting out a book of poems written by his late wife, how he’s preserving her voice on the page, and what navigating dating again has really been like. Bobby and Will also wade into politics—their case for free education and healthcare, the idea of an age limit for the presidency, and whether Bobby would ever actually run for office. Will takes us back to the origin of his band Parachute, the early grind, the breakout, and what it would take for them to get back together. It’s an honest, thoughtful conversation about grief, purpose, creativity—and what comes next. Check out Will on TikTok HERE and Monday Music Club with Willy J HERE Get tickets to see Will, a copy of his late wife's book of poems, and more HERE Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on YoutubeSee omnystudio.com/listener for privacy information.

Top Stories for October 28th Publish Date: October 28th From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, October 28th and Happy Birthday to Julia Roberts I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. SPARC, Motel to Home help homeless single-parent families get back into housing E-SPLOST headlines countywide ballot — but faces challenges Gwinnett police chief pushes back in Peachtree Corners debate All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: KIA Mall Of Georgia STORY 1: SPARC, Motel to Home help homeless single-parent families get back into housing Life hit Faith Busano like a freight train. “The day we moved into our last apartment, I lost my job,” she said. Originally from California, Faith, 32, had bounced from Michigan to Georgia, trying to find stability for herself and her two daughters, 3-year-old Love and 13-year-old Harmoni. But things kept falling apart. Family couldn’t help. The apartment didn’t work out. And when the job disappeared, so did their home. They ended up in an extended-stay motel—what was supposed to be a temporary fix. But weeks turned into months, and the motel became a trap. Her toddler’s energy was endless, her teen was struggling with mental health, and Faith herself was barely holding on. She worked customer service, drove for DoorDash, styled hair—anything to scrape by. But the grind was relentless. Then, one day, a flier changed everything. The motel was handing out groceries, and someone slipped her information about SPARC’s Motel to Home program. It felt like a lifeline. SPARC, led by Joy Monroe, helps families like Faith’s escape the cycle of extended-stay living. The program covers deposits, first month’s rent, and helps families transition into stable housing. But it’s not easy—there are requirements, and families have to actively work toward qualifying. Faith did the work. She found an apartment within her budget, got approved, and finally moved in. Monroe, who started SPARC to support single moms like herself, knows the struggle all too well. Faith is still rebuilding—working toward her medical assistant certification, dreaming of opening her own business someday. But for now, she’s just grateful to have a place to call home. STORY 2: E-SPLOST headlines countywide ballot — but faces challenges This fall, Gwinnett voters have plenty to decide, but nothing’s stirring the pot quite like the E-SPLOST referendum. Here’s the deal: Gwinnett County Public Schools and Buford City Schools want to extend the 1% sales tax for another six years, aiming to rake in $1.47 billion—most of it ($1.44 billion) for GCPS. The money would go toward maintaining aging schools (average age: 24 years), fixing roofs, replacing HVAC systems, and even funding a new career and technical education center. Safety upgrades and Chromebooks? Also on the list. Supporters say it’s essential. Opponents? They’re calling out wasteful spending—like a $7 million church purchase with no clear plan. Turnout’s been dismal so far—just 1.7% of voters have shown up. Maybe it’s the confusion of needing multiple ballots in some areas. Or maybe people just aren’t paying attention. Either way, the stakes are high. STORY 3: Gwinnett police chief pushes back in Peachtree Corners debate Nancy McGregor doesn’t see the point. The Peachtree Corners resident has been a supporter of the Gwinnett County Police Department for years, and after attending a community meeting with Police Chief J.D. McClure, she’s even more convinced: the city doesn’t need its own police force. “When you’ve got an elite department like Gwinnett’s—with their training, resources, and expertise—why would we try to replicate that?” McGregor said. The meeting, held at Peachtree Corners Baptist Church, was the first time residents heard directly from county police about the city’s proposal to break away and form its own department. McClure didn’t hold back. Crime in Peachtree Corners? Down across the board. Robberies dropped 40% this year, assaults 41%, and commercial burglaries a staggering 66%. But it’s not just about crime stats. McClure laid out what the city would lose: specialized units like SWAT, K9, and Behavioral Health, plus the county’s ability to surge officers during emergencies. Residents like Paul La Motte left the meeting impressed. “I’ve always been against the idea of a city police department, but now? I’m even more confident Gwinnett’s got this.” McGregor agreed. “Hearing their side just confirmed it for me. They’re doing a great job.” We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Ingles Markets STORY 4: Rotary joint manufacturer maierAMERICA marks 25 years in Gwinnett Back in 2000, Germany’s Christian Maier GmbH & Co. KG decided to plant roots in the U.S., and they picked Gwinnett County as their home base. Fast forward 25 years, and their subsidiary, maierAMERICA, is still here—thriving, growing, and making waves in the Norcross area. This week, the company celebrated two big milestones: 25 years in Gwinnett and 100 years since its parent company’s founding. The company’s growth has been impressive. Just last year, they tripled their space to 20,500 square feet. Gwinnett County Commission Chairwoman Nicole Love Hendrickson marked the occasion with a proclamation, calling maierAMERICA’s success a testament to the county’s role as a hub for international business. German Consul General Melanie Moltmann and other officials echoed the sentiment, celebrating the deep ties between Germany and the U.S. STORY 5: Georgia Supreme Court upholds conviction from fatal DUI in Gwinnett Victor Allen Smith’s conviction is sticking. The Georgia Supreme Court unanimously upheld the 2023 verdict that found Smith, 59, guilty of killing 22-year-old Hugo Natanael Martinez while fleeing a state trooper in Gwinnett County. Smith, who was sentenced to life in prison, had argued that evidence about his 18-year license suspension unfairly swayed the jury. But the court didn’t buy it, ruling the evidence against him was overwhelming. Back in March 2022, Smith was clocked speeding over 80 mph on I-85—then hit 120 mph trying to outrun the trooper. Martinez, standing by his truck on the shoulder, sadly never stood a chance. Smith struck him, sending him over a retaining wall. STORY 6: ART BEAT: Nocross Gallery's 'Shapes' fundraiser features artists in a friendly bidding war The bidding’s still going strong at Norcross Gallery and Studios! Their annual fundraiser, “Norcross Shapes,” runs through Nov. 2 at 2 p.m., and it’s a must-see (and bid) event. This month-long auction, which kicked off Oct. 5, supports everything from artist programs and community outreach to high school exhibitions and ongoing classes. The best part? You can either outbid the competition or pay the “full price” to snag your favorite piece on the spot. The artwork is as diverse as it gets—paintings, pottery, jewelry, even gift baskets. And the stories behind the pieces? Just as colorful. This year’s auction has no size limits, so expect everything from tiny treasures to statement pieces. Swing by the gallery at 116 Carlyle Street in downtown Norcross, open Thursday through Saturday, 11 a.m. to 4 p.m. Don’t miss it! STORY 7: Gladiators Legend: ECHL Hall of Famer Cam Brown Dies at 56 When the Gwinnett Gladiators needed a leader back in 2003, they found one in Cam Brown. Fresh out of retirement, the Canadian left winger joined the brand-new Duluth-based team, bringing grit, heart, and a lifetime of hockey experience. Over three seasons, he became the face of the franchise, leading them to a Kelly Cup Final and scoring the first goal in team history. On Sunday, fans and friends were devastated to learn Brown had passed away at just 56, reportedly in a motorcycle accident. Brown’s No. 44 jersey hangs in the rafters, a permanent reminder of his impact. He’s the only Gladiator in the ECHL Hall of Fame, a league he helped shape with 789 games, 206 goals, and 2,425 penalty minutes. Old school? Absolutely. But that’s what made him special. Brown leaves behind his wife, two children, and a legacy that stretches far beyond the rink. We’ll have closing comments after this Break 4: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com NewsPodcast, CurrentEvents, TopHeadlines, BreakingNews, PodcastDiscussion, PodcastNews, InDepthAnalysis, NewsAnalysis, PodcastTrending, WorldNews, LocalNews, GlobalNews, PodcastInsights, NewsBrief, PodcastUpdate, NewsRoundup, WeeklyNews, DailyNews, PodcastInterviews, HotTopics, PodcastOpinions, InvestigativeJournalism, BehindTheHeadlines, PodcastMedia, NewsStories, PodcastReports, JournalismMatters, PodcastPerspectives, NewsCommentary, PodcastListeners, NewsPodcastCommunity, NewsSource, PodcastCuration, WorldAffairs, PodcastUpdates, AudioNews, PodcastJournalism, EmergingStories, NewsFlash, PodcastConversations See omnystudio.com/listener for privacy information.

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   You are more special than what your eyes can see or your ears can hear, and that specialness is both magic and purposeful. In this episode of Someone Gets Me, Dianne A. Allen is joined by Lia Dunlap, the Oracle on Purpose. They talk about how denying your gifts can impact your mental health, how to honor your intuitive abilities, and how to discern intuition from ego. Together, they explore what it takes for true life transformation, the importance of healthy relationships, and the power of being on retreats.   Listen to the Someone Gets Me Podcast – Brilliantly Different with Lia Dunlap   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Lia Dunlap is The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, she has helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, her Purpose Is Clear: Helping YOU find and follow Your Purpose. She has worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Website: https://www.oracleonpurpose.com/  Facebook: https://www.facebook.com/CoachLiaDunlap  X: https://x.com/CoachLiaDunlap  Instagram: https://www.instagram.com/coachliadunlap/#  YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g  LinkedIn: https://www.linkedin.com/in/coachliadunlap    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Even when we mess up, God isn't done with us. In this episode of Talk'N Truth, Dan Whitney (aka Larry the Cable Guy), Pastor Bryan Clark, and comedian Reno Collier dive deep into 2 Samuel 14—the story of King David's paralyzed leadership, his silence after failure, and the grace that calls us back into the game. David went from a fearless giant-killer to a hesitant, broken man afraid to act. But God wasn't finished with him—and He isn't finished with you either. The crew discusses what it looks like to feel “stuck on the B team,” how guilt and shame can hold believers back, and why God's grace is a recall notice for every follower of Jesus to get back on the field. They also unpack how Peter's restoration after denying Christ shows that repentance isn't the end—it's the beginning of purpose renewed. Whether you're weighed down by regret, battling spiritual fatigue, or longing for a comeback in your faith, this real-talk conversation reminds you: sin doesn't disqualify you. God's grace requalifies you.

Hockey Hall of Famer Eric Lindros joins Nick Kypreos and Justin Bourne to chat about the upcoming "Celebrity Hockey Classic" featuring NHL Alumni and Nick, Justin and producer Sam McKee with proceeds supporting Easter Seals Ontario, before looking back at participating in the Winter Olympics, the importance of representing your country on the ice, Matthews Knies' potential and the pressure to perform in the big markets. Then, Nick, Justin and Sam recap the Leafs' back-to-back against the Buffalo Sabres, Jake McCabe's controversial hit, the 3rd line's emergence, Nick Robertson on the top line, John Tavares' consistency, the comparisons between the club's performance heading into November from 2024 and this season, and Craig Berube's comments on Joseph Woll's return-to-play process. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

So, imagine your employer/contractor announced it will stop paying you and put you on a temporary furlough for an undetermined period. Although you understood that such a draconian action was possible, it must have come as a real shock, a financial blow that you're still living through. Twelve million of our fellow citizens are currently living through just such an economic crisis. Ironically, it's the most secure employer of all, the US Government, that is inflicting this pain on its own workers and contractors. 

So, imagine your employer/contractor announced it will stop paying you and put you on a temporary furlough for an undetermined period. Although you understood that such a draconian action was possible, it must have come as a real shock, a financial blow that you're still living through. Twelve million of our fellow citizens are currently living through just such an economic crisis. Ironically, it's the most secure employer of all, the US Government, that is inflicting this pain on its own workers and contractors. 

Recap of the game.

Gary Parrish and Matt Norlander preview the Big 12 season 00:00 - Start 05:27 - Can Houston go from title-game loser to national champ? 12:38 - Dybantsa vs. Peterson vs. Toppin for POY 19:31 - Can Kansas bounce back in a big way? 21:19 - Texas Tech almost made the Final Four. Do the Raiders have the pieces to make the leap? 24:40 - Will the Big 12 reclaim its title as the best conference in CBB? 28:49 - League Predictions!

Greavesy is joined by Daz and Nathan to look ahead to the trip to Wolves on Sunday and also dissect Alan Pace's Fan Forum. Can the Clarets build on the victory over Leeds with back-to-back wins and turbo charge their season?

David McKnight discusses one of the most destructive pieces of retirement advice he has ever heard: that you should never do a Roth conversion in retirement or within five years of retiring. Dave Ramsey believes you should forego doing a Roth conversion if you're within five years of retirement or are already retired – because of the so-called Five-Year Rule. The problem with this approach, according to David, is that Ramsey is misinterpreting what that rule actually means, in addition to confusing multiple rules and applying them to the wrong people. Ramsey's advice, continues David, encourages retirees to make choices that could cost them a fortune and taxes over time. The bigger issue, however, is the fact that Ramsey is focusing on the wrong thing – what he should really focus on is where tax rates are headed in the future. The current historically low tax rates won't last, as the U.S. national debt is on track to hit $63 trillion by 2035. If that were to happen, the U.S. Congress won't have the luxury of keeping tax rates low anymore. According to former Comptroller General David Walker, tax rates will likely need to double just to keep the Government solvent. A recent Penn Wharton study found that if the U.S. doesn't get its house in order by 2040, no combination of raising taxes or reducing spending will arrest the financial collapse of the nation. David warns that if you're still contributing to or sitting on a big tax-deferred nest egg like a 401(k) or IRA, you're setting yourself up to pay massive taxes in the future. Remember: 2035 is your Roth conversion deadline. David goes through his suggested strategies to avoid paying higher tax rates and potential penalties in the future. Something good to keep in mind is that if you're in the 0% tax bracket and tax rates double, two times zero is still zero… David sees Dave Ramsey as the go-to expert for get-out-of-debt advice, not retirement planning strategy.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Dave Ramsey David Walker Penn Wharton

Brandon didn't know what to eat for lunch todayYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

In this episode, How to Regulate Your Emotions and Get Back to Baseline, I'm pulling back the curtain and sharing what it's really like to be in the middle of my own growth curve — navigating challenges, learning ads, and showing up for the future I want even when it's uncomfortable.I don't have a massive ad budget. I don't have a marketing team. What I do have is a deep commitment to regulating myself, leading myself, and continuing to choose growth over comfort — and I hope this conversation helps you see how powerful it can be to do the same in your own life.If you're ready to do this work alongside me and want to build a stronger foundation for your next season, enrollment is now open for my mini programs.

(00:00) Zolak & Bertrand start the hour highlighting the importance of not looking past the Browns and handling business at home next week against Cleveland. (5:54) The crew gets into Read and React. (18:48) Mike Vrabel gets the win in his first game back in his former job. We discuss how important a win this was for the Patriots Head Coach. (29:06) Zo and Beetle question if Sunday's game was a microcosm of where both the Patriots and the Titans are headed as franchises respectively. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57) An example of a dysfunctional way of promoting health & fitness. (18:40) Teaching the youngins' what's up.  (22:33) The reading level in America. (25:27) Betting on entrepreneurship opportunities in America. (27:37) LMNT's new flavors. (37:52) Sal's rebrand. (39:18) Adam's Joymode pitch. (41:00) Being obsessed with your child's curiosity. (44:05) Max's gift of intuition and empathy. (49:20) #ListenerLive question #1 –  Would I see better results sticking with this new approach, where all 3 phases repeat every 9-day cycle for 12 weeks, or is it more effective to dedicate 4 weeks to each phase across the 12-week program? (53:08) #ListenerLive question #2 – I'm having trouble staying asleep, and I'm looking for any advice on what I can do? (1:04:52) #ListenerLive question #3 – I'd like to shift my focus from weight loss to body composition: reverse dieting, building muscle, maybe even doing my first bulk. But with the GLP-1 and HRT, I'm unsure how to approach maintenance calories, whether to taper off the medication, and how to set myself up to build muscle. What would you suggest as my next step? (1:14:27) #ListenerLive question #4 – Are there specific exercises or strategies you recommend to improve balance and maintain an aesthetic look despite this permanent limitation due to my trap injury? (1:24:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey Muscle Mommy Movement Do More Than Half of Americans Read Below 6th-Grade Level? Over 10,000 Millionaires Depart from the UK in a Year Amid Changing Financial Landscape Who Would Win? 10 Book Box Set Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2700: Get Back on Track With the 24-Hour Reset HACK Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Mike Matthews (@muscleforlifefitness) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram