Podcasts about Get Back

Don't fall into the comparison trap as a runner!Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs. Jon chats with Annie about:• Annie's Training Mindset for Success• What Makes a Good Running Shoe?• Race Fueling & Nutrition Strategy• How to Get Back on Your Feet After an Injury• Evaluating the Current Running SceneStay connected:Follow Annie on Instagram:https://www.instagram.com/anniefrisb3?igsh=MWFveWh3eXV0aDZvOA%3D%3D&utm_source=qrThis episode is supported by:Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!Visit Leadville: So you think you know Leadville? Lake County has so much more to offer year-round than just the 100 miler in the summer. If you're thinking of getting away, highly recommend booking a trip to Leadville to get up into the mountains, eat yummy food, and play outside. Check out more of what Leadville has to offer here!Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.

David sits down with John Manganaro to unpack the advice of financial gurus like Dave Ramsey and Suze Orman. While their guidance has helped countless Americans get out of debt, David explains why their cookie-cutter approach to retirement income planning can fall short. Why “hope over math” is a dangerous foundation for retirement planning—David explains why advice built on optimistic return assumptions leaves disciplined savers exposed to massive disappointment later. Learn how Dave Ramsey's 8% withdrawal and 12% return claims mislead investors and why following them could drain your retirement accounts too quickly. David explains why saving $1,000 a month isn't realistic for most families and how financial gurus use overly rosy scenarios to make the math appear more approachable. David shares how gurus water down complex retirement math into sound bites that might inspire beginners, but fail those with real assets at stake. Why one-size-fits-all advice collapses under scrutiny. For example, what works for paying down credit card debt doesn't translate to sustainable retirement income. David highlights the power of guaranteed lifetime income annuities and why they're often a more efficient way to purge longevity risk than relying only on the stock market. Learn how combining annuities with traditional investments can actually increase income while improving the odds that your portfolio lasts through life expectancy. David shares how cash value life insurance can be used as a volatility shield—giving your stock portfolio time to recover after downturns instead of locking in losses. Why guaranteed income changes retiree behavior. Research shows people with guaranteed income tend to spend more, worry less, and even live longer. Why longevity risk is often underestimated by retirees—David reveals the benefits of planning for a 30–35 year retirement. David explains how tax-free planning integrates with Social Security and why keeping provisional income below thresholds can keep benefits 100% tax-free. Why the investing “holy grail” is leaving just enough in an IRA so RMDs are offset by the standard deduction—allowing tax-deferred money to come out tax-free. How to build six different streams of tax-free income so none show up on the IRS radar, putting you effectively in the 0% tax bracket. David highlights the fiscal reality ahead—with debt-to-GDP ratios soaring, he warns that tax rates are likely to be dramatically higher within the next decade.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

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It's about that time where you may be gearing up to return to your full work schedule.  Spend some time with me today to encourage you in your quest to make room for as many different people as possible. Connect with me at nikkilerner.com 

Listen to the Song: Quiet The NoiseEver feel like the noise in your head won't turn off—no matter how hard you try? Sleepless nights, anxious thoughts, and endless chatter can take over your life, but in this episode you'll discover how to finally quiet the chaos with simple, science-backed tools.Mindfulness for Everyday Stress & AnxietyIf you've been longing for more peace, stronger focus, or a way to stop spiraling thoughts, this episode was made for you. Instead of staying stuck in overthinking or consumed by worry, you'll learn how to shift into clarity, calm, and presence—right when you need it most.Why Must You Listen?By tuning in to this episode, you'll discover:How to apply the Green Zone Framework to recognize when your mind is slipping into chaos—and how to return to calm.A practical way to practice mindfulness in daily life, not just during meditation.Actionable steps for relieving anxiety and mental chatter so you can focus on what truly matters.What's It All About?In this episode, Kevin sits down with Tommy Stoffel, a mindfulness teacher and co-author of the best selling book, “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver's Seat".Tommy knows all too well what it's like to live with constant noise in your head. In this insightful interview, Tommy shares his journey from sleepless nights filled with relentless worry to breakthroughs that brought clarity, calm, and control.You'll learn how ego, fear, and overthinking can hijack your peace—and how mindfulness, self-awareness, and the Green Zone Framework can help you regain it. Expect a mix of storytelling, practical strategies, and transformative insights you can use immediately.Looking for the Links?Take the Stress SurveyVisit Tommy's Website for ALL THINGS Tommy Stoffel and Offroad MonksPurchase a copy of “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver's Seat"Follow the Offroad Monks on InstagramListen to the song created for Tommy called Quiet The NoiseOr why not have your own custom song created? Visit KLoweMusic.comJust Do It! Press PLAY!Press play today to learn how to quiet the noise in your head and step confidently into your own Green Zone of calm and clarity.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch

A special conversation with author Deborah Coviello on their book “The CEO's Compass: Your Guide to Get Back on Track.”

Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   You weren't made to blend in. You were designed to lead with extraordinary vision. In this episode of Someone Gets Me, Dianne A. Allen shares how a simple question asked at a quiet waterfall shifted the way she saw herself as a leader. She talks about the weight of masking, the power of listening to your inner voice, and why trying to fit in only keeps you from the impact you're meant to have. Whether you lead a company, a team, or a movement, this episode offers a blueprint for building a leadership model that actually fits you.   Watch the Someone Gets Me Podcast – Have the Guts to Be Extraordinary.   Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to the show on YouTube and on all your favorite podcast platforms.   How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com    Dianne's Mentoring Services: https://msdianneallen.com/ 

Support our Show:bit.ly/BuyMeACoffeeUKGYou might have asked, “When will things get back to normal?” My dear friend, if you've been waiting for “normal” to return, maybe it's time to ask: What if peace isn't found in the return, but in the surrender?Listen to this episode and be gently reminded that true hope belongs to God who never changes.-----Follow us on Social MediaFacebook: fb@UmagangKayGognaInstagram: @umagang.kay.gogna------Music by Vic Jolin

Thank you for supporting LASCM Ministries. We would love for you to partner with us. If you feel led to sow a seed , know that this is good ground. Your gift will be used in the furtherance of the gospel. Every donation large or small is a blessing. Please give via Cash App or PayPal Cash App : $LifeWithMadi PayPal : https://www.paypal.me/lifewithmadi?locale.x=en_US Stay tuned for weekly videos Xoxo Madi IG : life_with_madi_ IG : lascm.podcast Tiktok : life_with_madi_ Email: lascm.podcast@gmail.com Website: https://linktr.ee/allthingsmadi

Basking in the sun, late patio nights and the sweetest of sleep-ins. The relaxed and unstructured schedule of summer vacation is glorious…but unfortunately it's almost time to get back to reality. Whether it's back to school or back to your work routine, when it comes to sleep, the time is now.Host Melanie Ng speaks with Alanna McGinn, CEO of Good Night Sleep Site, about the A to Zzz's of sleep including the physical and mental impact, PLUS the do's and don'ts when it comes to sleeping aids, certain foods and technology.You can learn more about Alanna's work here:Instagram: instagram.com/alanna.mcginnWebsite: https://alannamcginn.com We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

Have you ever considered getting back with an ex?If so, you've probably heard it all:“Move on.”“Leave the past behind.”“They don't deserve another chance.”Maybe that's true.Or maybe, there are very good reasons to revisit a former relationship.I've been there myself—breaking up, getting back together, more times than I can count.And to be honest? I've never regretted it.It all comes down to why you're considering it.There are constructive reasons to go back—and plenty of reasons not to.And that's where the spiritual perspective comes in.It helps us move beyond the black-and-white thinking that often clouds these decisions.In today's Spiritual Perspective video, we're exploring all sides of this scenario.So, if you're on the fence about revisiting the past—whether it's a relationship, an old career, or another chapter of your life—this short, 8-minute episode is for you.Send us a text message. We'd love to hear from you!

Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I'm breaking down why that line is more insulting than comforting... and what it REALLY means. If you've been holding onto a "maybe," after a breakup situation, this is your wake-up call to change course, remember your worth, and get your life back on track. You're welcome ;) LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching

➡ CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week off the socials ... and I thought this week I'd FINALLY hop back online to see what I've missed. But I just couldn't pull the trigger. Find out why in this week's short and sweet Cream City Digest. But if I would have popped back on, it would have only been to promote the Party in the Park at the site of the new (coming in 2026!) Stella's Playground. It's happening this Sunday at Kilbourn Reservoir Park from 2-5pm. More info can be found HERE. If you've enjoyed this summer digest series, I'd love to hear from you. Shoot me a text from the link above (remember to leave your name) OR drop me an email HERE. Support the show

Producer Jakob has had enough. This week he's sending Drs. Johnny Lupinacci and Tim Slekar back to school, whether they like it or not. But that's got his noggin' joggin'. What's it like to be a teacher when it's time to go back to school? Your host Producer Jakob asks Tim and Johnny to share some back to school stories, their thoughts on the move from teaching secondary school to teaching at university, and their go-to icebreaking activities for the first day of class on THIS exciting episode of the Producer's Choice Show! The Producer's Choice Show with Producer Jakob is part of BustED Pencils: Fully Leaded Education Talk which is part of Civic Media. Subscribe to the podcast to be sure not to miss out on a single episode! Go to bustedpencils.com for swag, all of our episodes, and for information on partnering with us! For information on all of the programming across the Civic Media network, head over to https://civicmedia.us/shows. Join the conversation by calling or texting us at 608-557-8577 to leave a message! Guests: Dr. Tim Slekar, Dr. Johnny Lupinacci

Do you struggle to let go of things because you see a potential use for them? Do you keep things in your house because you don't want them ending up in the landfill? While our desire not to be wasteful is often rooted in positive values such as resourcefulness, frugality, and environmental responsibility, there are three cognitive biases that skew these values to cause us to hold onto what is no longer serving us. In today's episode, we'll dive into them and teach you how to reframe your thoughts so you can make decluttering easier. Resources Mentioned: Find your local Buy Nothing group I was inspired by the book The Hoarder In You by Dr. Robin Zasio when preparing this episode. Related Episodes: Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them) Episode 129: Stop Believing These 10 Myths and Get Back on Track with Decluttering Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Hi Everyone and Welcome to the I Said What I Said channelBrad and Tyson dive right into a preview of the NFC West division for this NFL season. They discuss the odds each team has of winning the NFC West before diving into every team and giving thoughts on each!Throughout the episode, they discuss win totals, team expectations and what will happen in the NFC West during the upcoming NFL season.You don't want to miss the best preview of the NFC West division you'll get before the NFL season gets underway.Let us know in the comments who you think will win the NFC West!☑️TIMESTAMPS00:00 - Intro00:49 - NFC West Preview04:06 - San Francisco 49ers08:47 - Arizona Cardinals14:18 - Seattle Seahawks18:36 - Los Angeles Rams26:33 - Closing Thoughts27:13 - Outro

David explains why A.I. could make Universal Basic Income (UBI) a reality sooner than you think. As machines take over more jobs—especially white-collar ones—we may need a new safety net just to keep society stable. Why UBI is no longer a fringe idea but a serious policy being considered in Washington. It promises monthly cash payments to every adult, regardless of their job or income. David highlights the staggering cost of UBI if implemented today. At $12,000 per adult annually, the total price tag would hit $3.1 trillion a year—equal to all Social Security and Medicare spending combined. How to wrap your head around what that means for taxes. To fund UBI, the government would need to raise taxes by at least seven percentage points across the board. David shares what that looks like in real life. If you're in the 22% tax bracket now, that could jump to 29%—even before you factor in state taxes or future hikes. With rising national debt and shrinking tax bases due to A.I., David believes higher taxes may become the new normal. David explains how this affects your retirement plan. If you're deferring taxes in a traditional IRA or 401(k), you may be setting yourself up for a bigger tax hit down the road. How to avoid that painful surprise later. Today's low tax rates could be the best deal you'll ever get—so delaying taxes could mean missing the window. David shares the smart move more Americans should be making right now. Start shifting money into tax-free accounts like Roth IRAs while the current tax laws still work in your favor. David covers a powerful example to bring this to life. Imagine you're 55 with $1 million in a traditional IRA and expect to pay 22% in taxes. If taxes go up by 20 points in the next decade, you could lose hundreds of thousands more to the IRS than you need to. Why waiting for retirement to convert to Roth might be a big mistake. The longer you wait, the larger your account grows—and the more you'll owe when rates are higher. How to protect yourself from what David calls a “perfect storm” of higher taxes and shrinking benefits. You can't control what Congress does—but you can control where and how your money grows.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

Send a message/question here!Book your call to chat about whether my coaching is a good fit for you here:https://ovr40.co/chatHow to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy MenStruggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Most men over 40 face the same frustrating cycle of starting strong then falling off the wagon when life gets hectic.In this comprehensive guide, I'll reveal the exact 2-phase transformation system I've used to help dozens of men over 40 lose 15-25 pounds, regain their energy, and build sustainable healthy habits that actually stick.What You'll Learn:Phase 1: Foundations (Weeks 1-4)How to establish daily movement habits that work with your busy scheduleThe hormone rebalancing approach that makes fat loss easier for men over 40Evening routines and planning strategies that set up tomorrow's successWhy your testosterone levels are sabotaging your weight loss effortsSimple nutrition changes that boost energy without restrictive dietingPhase 2: Surge (Weeks 5-10)The 2-hour weekly workout system that builds real strength and muscleHow to eat socially while still losing weight and getting leanAdvanced habit stacking techniques for long-term successWhy this approach works when traditional fitness advice failsPerfect for men who:Want to lose belly fat and build muscle after 40Are tired of restrictive diets that don't work long-termNeed a fitness approach that fits around work and family commitmentsWant to increase testosterone naturally and improve energy levelsAre frustrated with starting over every few weeksWant to feel confident taking their shirt off on holidayNeed accountability and a proven system, not just more informationThis is about building sustainable habits that help you look good, feel strong, and have energy for what matters most.Key Topics Covered:Weight loss for men over 40How to boost testosterone naturallyBuilding muscle after 40Sustainable diet strategies for busy fathersWorkout routines for men with limited timeHormone optimization for fat lossEvening routines for better sleep and recoveryPlanning strategies that prevent diet and exercise failureWhy willpower isn't enough and what works insteadWhether you're completely starting over or looking to finally crack the code on consistent healthy habits, this 2-phase system addresses the real challenges men face after 40. No extreme diets, no living in the gym, just a practical approach that works with your biology and lifestyle.Stop feeling like a stranger in your own body. Learn the systematic approach that helps men over 40 get back in the best shape of their lives while still enjoying social events, family time, and the occasional beer with friends!email me chris@offacoach.com to chat about coaching, or book a time to chat about it here: https://ovr40.co/chat Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

The Steve Harvey Morning Show for Tuesday, August 19th, 2025: Steve Harvey's Morning Inspiration | Show Open - You Get Back What You Put Out Into The Universe | Nephew Tommy's Run That Prank Back - "FPC (Funeral Picture Company)" | Ask The CLO | Entertainment News | Family Estrangement | Steve Harvey's Voicemail | Nephew Tommy's Prank - "New Landlord" | Strawberry Letter - "All In The Family" Parts 1-2 | Sports With Nephew Tommy In For Junior | Social Media Advice | Mosquitoes | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025.  https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page  You're a high-performing neurodivergent leader. You've learned more than most people ever will, so why are you still stuck?  In this episode of Someone Gets Me, Dianne A. Allen shares the real reason gifted leaders hit a wall. It's not the lack of knowledge. It's the lack of integration. Learn how to bring your ideas, instincts, and identity together so you can stop chasing more and start making the impact only you can deliver.  Watch the Someone Gets Me Podcast – The Secret Sauce for A Neurodivergent Leader    Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!  You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.  Get the Neurodivergent Soul Starter Kit here!  https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway     How to Connect with Dianne A. Allen    Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?    Website: https://msdianneallen.com/   Instagram: https://www.instagram.com/dianne_a_allen/   Facebook: https://www.facebook.com/msdianneallen/   LinkedIn: https://www.linkedin.com/in/dianneallen/#   Twitter: https://x.com/msdianneallen     Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World:  https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867     You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect.  https://msdianneallen.com/someone-gets-me-experience/     For a complimentary “Get to Know You” 30-minute call:  https://visionsapplied.as.me/schedule.php?appointmentType=4017868     Join our Facebook:  https://www.facebook.com/groups/someonegetsme     Follow Dianne's Facebook Page:  https://www.facebook.com/msdianneallen     Email contact: dianne@visionsapplied.com     Dianne's Mentoring Services:  https://msdianneallen.com/    

In this episode of The Life Transformer Show, Tara answers your questions and discusses habits to help you get back on track and focus. She discusses steps and movement each day through walking and how motivating this can be to meeting your goals. Tara also talks about food, meal planning and refers to her own temptations from the environment. Tara mentions schedules of workouts and how to stick to them when on holiday and how to adapt with equipment you have access to. Tara makes suggestions on how to improve sleep and emphasises the importance of lifting weights and eating protein as we get older.  What You Will Learn In This Episode: Realistic step targets and making daily steps a habit. How to plan meals and snacks effectively.  The importance of routines throughout the day, including bedtime routines.  How to stay healthy and strong for years to come.    How To Contact Tara Hammett: tarahammett.com Facebook  

On episode 423 of Friends Talking Nerdy, Professor Aubrey and Tim the Nerd dive into the sonic world of keyboards — not the clacky kind you're typing on, but the kind that can make a rock anthem soar or turn a groove into pure magic. Each host shares their personal top five tracks that showcase the power of keys.Professor Aubrey's picks span from Billy Preston's legendary turn on The Beatles' “Get Back”, to Stevie Wonder's funk-defining “Superstition”, the haunting post-punk of Joy Division's “Love Will Tear Us Apart”, MGMT's psychedelic anthem “Kids”, and the shimmering dance beat of Arcade Fire's “Sprawl II.”Tim the Nerd counters with his own heavy-hitting lineup: The Who's stadium-shaking “Baba O'Riley”, Van Halen's synth-laden “I'll Wait”, Ray Charles' groundbreaking “What'd I Say”, Queen's operatic masterpiece “Bohemian Rhapsody”, and The Doors' moody classic “Riders On The Storm.”Listeners can head over to the Friends Talking Nerdy website and cast their vote for whose playlist reigns supreme.But the episode doesn't stop there. Professor Aubrey shares her firsthand impressions of the 2025 Oregon Country Fair, bringing listeners along for the sights, sounds, and eccentricities of Oregon's most beloved countercultural gathering.Then, buckle up, because Tim the Nerd closes the show with a spoiler-packed deep dive into James Gunn's new film Superman — his take on the story, characters, surprises, and what it means for the future of DC films.From keyboards to country fairs to Krypton's last son, this episode covers it all with the trademark mix of nerdy passion and playful banter that makes Friends Talking Nerdy a must-listen.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about midlife friendships—how to navigate both new and old ones. Our guest, psychologist Clare Rowe, has plenty of experience dealing with the complexities of friendships. She's got a story about an experience with a friendship breakup—one you’ll be glad didn’t happen to you. The dilemmas that Clare & Holly tackle in this episode are: One of my good friends has started being awful, but she says Perimenopause is the reason for all her outbursts. Do I believe her and work through it, or do I walk away? My ex-best friend and I drifted apart 10 years ago, but I find myself missing her a lot. Should I accept this friendship is in the past or try to reconnect? I can't stand my friend's political opinions. Do I distance myself from the whole group? Or do I say we just can’t talk politics? Find out more about Clare's work here. THE END BITS: Want to win a $10 e-gift card AND a Mamamia subscription FREE for 1 month? Fill out this short survey. T&Cs apply. Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Clare Rowe Host: Holly Wainwright Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Too many of us are living life out of order—wondering why our money's messed up, our marriages are broken, our minds are heavy, or our ministries aren't working. The truth? Disorder invites destruction. In today's word, Pastor Eric Thomas breaks down why ORDER unlocks overflow and how being in alignment with God's principles positions you for blessing. From David and Nabal to Abigail's wisdom, this message is a reminder that you can't afford to keep living in reverse.

I want to hear your thoughts about the show and this episode. Text us here...What does it take to build a rock-solid mindset, scale a business you love, and still have time for the life you want? In this inspiring conversation, Julie sits down with Carina Groombridge, engineer turned entrepreneur and coach, to explore how mindset shapes success at every level.Carina shares her journey from the male-dominated aerospace industry to creating her own thriving coaching business. She opens up about the power of setting boundaries, learning to delegate, saying “no” without guilt, and redefining what success really means.If you've ever felt stuck in hustle mode, struggled with people-pleasing, or wondered how to balance ambition with freedom, this episode will give you both the encouragement and practical tools you need.What You'll Learn in This Episode:How to develop a “rock-solid mindset” that helps you bounce back when things don't go as planned.Why new levels in business bring familiar challenges—and how to face them differently each time.The biggest mental baggage entrepreneurs carry (and how to unpack it).Practical ways to buy back your time through delegation and boundaries.Carina's quick-win exercise to identify the biggest thing holding you back right now.Links and Resources:Connect with Carina Groombridge: CarinaBroombridge.comFollow Carina on Instagram: @CarinaGroombridgeFree Gift: Failure Recovery – 4 Steps to Get Back to Feeling Powerful (link in show notes)Download Julie's free resources at This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

“The average rating of our podcast is too high,” we lamented. “Let's incite a mob of one-star reviews just for covering Yoko Ono!” We giggled, as we rubbed our little hands together like flies.Season 2 of the Dolls Pod is going down screaming, or whatever you call those distinct vocal stylings. The fifth episode of our Beatle Girl miniseries is here, focusing primarily on Yoko Ono's life and art before meeting “JOOOOOHN!” If you hate Yoko, you will hate this episode. If you love Yoko, you will hate this episode. “Oh, Yoko!” is available now, wherever you stream your podcasts

Today's guest is Theo, who's ClementeCollector on IG and YouTube. He's a smart, thoughtful collector, he's got a growing YouTube audience, and he was a big contributor to this year's Hobby Palooza. But when he first got back into the hobby, he learned the hard lesson that some cards are irreplaceable.The Shallow End is hosted by Dave Schwartz @Iowa_Dave_Sportscards

Dave Goucher, the voice of the Vegas Golden Knights, stops by to chat about the Knights adding Mitch Marner and losing Alex Pietrangelo to injury. Plus, his journey from BU, to Wheeling, to Providence, to Boston, to Vegas. This guy wins a championship everywhere he goes! And there might be something magical about a 12 year gap. Plus the guys hand out their movie awards for the new horror movie Weapons! Thank you to our sponsors BetMGM and MUG for making this episode possible! Learn more about your ad choices. Visit megaphone.fm/adchoices

Also, Stephen speaks with students about their A-level results.

Kelly Cates and guests analyse Man City ahead of the start of the new season. Steph Houghton, Guillem Balague and Sam Lee join Kelly to dissect Man City's pre-season expectations.Does Pep Guardiola have the hunger to go again after a difficult 2024/25 campaign? The panel discuss changes at board level that could affect the Spaniard's performance as head coach.Football Finance expert Kieran Maguire joins after news that the wait for the verdict into City's alleged financial breaches could be delayed until October.The panel also discuss City's summer business, the departure of Jack Grealish and rumours around Rodri's future.Timecodes: 01:05 What went wrong last season? 08:10 Does Pep still have the hunger? 16:30 From Txiki Begiristain to Hugo Viana 22:40 Verdict on 115 charges delayed again 29:40 City's summer business 39:00 Grealish departs for Everton 44:15 Can Phil Foden get back to his best? 46:40 Rodri rumours & the goalkeeper situationBBC Sounds / 5 Live commentaries: Wed - 2000 - UEFA Super Cup - PSG v Spurs Sat - 1500 - Premier League - Sunderland v West Ham Sat - 1500 - Premier League - Spurs v Burnley Sat - 1730 - Premier League - Wolves v Man City Sun - 1400 - Premier League - Chelsea v Palace Sun - 1400 - Premier League - Forest v Brentford Sun - 1630 - Premier League - Man Utd v Arsenal

David starts by talking about the apocalyptic headwinds facing Social Security and Medicare and what it means for your retirement plan. The Social Security and Medicare trust funds are projected to be insolvent by 2033, with the combined Social Security trust fund gone by 2034. David explains why this isn't just a distant problem: Without intervention, roughly 70 million Americans will face major benefit cuts—23% for Social Security, 11% for Medicare. How this impacts you personally: If you're 59 today, you'll reach full retirement age right as the trust fund runs dry. If you're already retired, you may be affected in the next 8 years. David outlines the government's dilemma: Once the trust funds are depleted, benefits must be paid from incoming payroll taxes alone—which won't be enough to cover promised amounts. David shares why printing money isn't a fix. Social Security and Medicare are tied to inflation, so printing more money only drives costs up. Why taxing the rich is not the answer. Even if the government confiscated 100% of billionaire wealth, it would only fund the federal government for 11 months—not solve the long-term problem. David reveals what you can do now. Start saving as much as you can today. Even a small increase—automated every 6 months—can plug the future gap in your benefits. How to use tax-free accounts strategically. Roth IRAs, Roth 401(k)s, and properly structured life insurance can help shield your retirement from rising taxes. David explains that Roth withdrawals don't count as provisional income—keeping your Social Security potentially 100% tax-free. How to soften the blow of benefit cuts: Keeping your Social Security tax-free preserves more of your income and helps offset reductions in government programs. With Trump's tax cuts possibly extended, you could have until 2033 to shift your retirement savings while tax rates remain historically low. How to avoid future tax pain: David recommends shifting to tax-free accounts slowly enough to avoid “tax bracket heartburn,” but fast enough to finish before tax rates rise. Why aiming for the 0% tax bracket matters: If tax rates double in the future, two times zero is still zero. The less taxable income you have, the more secure your retirement.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

The guys from Dawgman.com - Kim Grinolds and Chris Fetters - were at the east field Wednesday to watch Day 11 of fall camp for the Washington Huskies, and it felt a lot more like the normal give and take we've seen before Tuesday's practice that was dominated by the defense. That doesn't mean the defense didn't get their licks in; they did. They were able to force a few turnovers, something that has to please new Huskies DC Ryan Walters. Kim and Chris talked about the defense getting theirs while the offense got back in the swing of things mainly through their receivers - Raiden Vines-Bright, Rashid Williams, Omari Evans, and Audric Harris chief among them. And Decker DeGraaf once again showed the world why he should be taken seriously as a deeper threat despite being a tight end. And the battle at left guard between Paki Finau and true freshman John Mills has been fully joined as both were splitting time equally with the ones and twos. And defensively, even though the shoulder pads and shorts practice was done mostly in thud tempo during the team periods, there were still some touch sacks and activity around the line of scrimmage that made life tougher for Demond Williams and Kai Horton. Ephesians Prysock, Vincent Holmes, and Makell Esteen all came up with thefts today, Esteen's taking place during an install period when he was going up against Dash Beierly and the scout team. And Alex McLaughlin continues to establish himself as a safety to be reckoned with.  And special teams gets a note too, as Luke Dunne had a period where he skied some knuckle punts at Denzel Boston and Kevin Green, and the knuckle action definitely got the best of Green on at least one rep. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dwayne Bergmann's multifaceted approach to business growth has included everything from repping cabinet lines and cofounding a slab importing company to acquiring another Florida designer's firm. He shares how, despite his passion for expansion, he now finds himself more in the weeds than ever when it comes to creative work.LINKSDwayne BergmannKaitlin PetersenBusiness of Home

Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   You're not too sensitive. You're not too scattered. You're not too much. You're neurodivergent and that's your superpower.   In this powerful solo episode of Someone Gets Me, Dianne A. Allen shares how her CRAVE method has helped her and the neurodivergent leaders she coaches move through burnout, overwhelm, and imposter syndrome to lead with clarity, confidence, and purpose. CRAVE is more than a framework. It's a path back to yourself. Clear your mind, raise your energy, align with your vision, and trust the power that's always been yours. Watch the Someone Gets Me Podcast – CRAVE Your Way to Aligned Success.   Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen    Email contact: dianne@visionsapplied.com    Dianne's Mentoring Services: https://msdianneallen.com/   

More will be expected of Shedeur now + Could the Guardians could get back to the Wild Card by week's end? full 926 Mon, 11 Aug 2025 11:25:46 +0000 ds7m43Nl41zFOgg0TCOz4BlIFTHfSNtN sports The Ken Carman Show with Anthony Lima sports More will be expected of Shedeur now + Could the Guardians could get back to the Wild Card by week's end? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

During this episode you'll learn about: Back to balance: What is the work-wellness balance? [1:34] How to use the end of summer as the time to renew your routine [4:32] Changes in health from summer into fall [6:20] Ways to regulate gut health [8:19] Microbiome support from Thorne's Complete Biotic? [11:26] When is the best time to take Complete Biotic? [15:22] Why you may need a foundational multi-vitamin to restore everyday wellness [16:30] Benefits of Thorne's Basic Nutrients 2/Day [18:45] How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01] When to take omega-3s [25:29] What botanical nootropics help the brain refocus and adapt [26:29] Lifestyle tips for maintaining balance [30:26] Questions from the community Which supplement should I prioritize taking if I don't have a lot of time in the morning? [35:08] Is Complete Biotic OK for my kids to take? [36:45] How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41] Resources to topics mentioned in this episode: The Perfect Supplements for Stressed Parents Seven Back-to-School Supplements for Stress Relief Embrace a Healthy Start to the New School Year What Are Adaptogens and How Do They Help? DHA and Brain Health: An Omega-3 for Every Age Fish Oil Frequently Asked Questions How Stress Affects the Body How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production Avoiding the Afternoon Energy Slump Mayo Clinic: 7 Ways to Sharpen Your Memory Offline Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

00:00 – 31:23 – College reminiscing, the latest article on NFL QB rankings and where Anthony Richardson and Daniel Jones rank, the fallout from the “tap out” game still is strong around NFL circles, a moment with Richardson yesterday that had Kevin and James raising their eyebrows, the plan for quarterback reps in the second preseason, how much longer is this QB competition lasting?, our text line begins and Jeff’s youngest son turns 16 today 31:24 – 40:34 – IndyStar Fever reporter Chloe Peterson joins us to discuss the amount of roster moves the Fever have had due to season-ending injuries, the latest on Caitlin Clark’s timeline, the team’s resilience in the wake of all these ups and downs of the season 40:35 – 51:15 - Sports Illustrated Colts reporter Jake Arthur joins us and gives his thoughts on who should start at quarterback, the fallout from the latest injury, the linebacker group, Mount Rushmore of training camp playersSupport the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Thanks for listening!Visit us online at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.salvationnow.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram, TikTok & Twitter @tjmalcangiSubscribe to our YouTube channel “TJ Malcangi”God bless you!

How could postponing your retirement by just five years transform your retirement picture? David McKnight shares mathematical reasons that could help.  Reason #1 is compounding. As David explains, “When you delay retirement, your money has more time to grow.” The second reason for considering the postponement of your retirement has to do with the fact that an extra 5 years would give you more time to save. Reason #3: Worried that your money won't last as long as you do? Just remember that it doesn't need to last as long. If you retired at 65 and lived to 95, you'll need your retirement savings to last 30 years. In case you were to retire at 70, then you'd only need your savings to last 25 years. The fourth reason for postponing retirement is a potentially higher withdrawal rate. David touches upon the 4% Rule.  The rule states that if you'd like to have a higher chance of lasting a full 30-year retirement, you should never take more than 4% of your day #1 retirement balance, adjusted every year thereafter for inflation. Studies show that your new sustainable withdrawal rate would be closer to 5%. The final mathematical reason to delay retirement is to “boost your Social Security benefit.” It's important to know that every year you delay Social Security after full retirement age, your benefit increases by about 8% until age 70. Since Social Security is guaranteed, and inflation-adjusted, that becomes a reliable, predictable stream of income that complements all of your other streams of retirement.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com

What happens when a high-powered corporate leader gets kicked out of the nest and turns that moment into a launchpad for real impact and reinvention? I know, what a power move! Meet Deb Coviello, our guest today on The Ripple Effect Podcast. Known as The Drop In CEO™, Deb's superpower is lowering the temperature and elevating conversations with empathy and patience. As a speaker, author, podcaster, and consultant, she teaches C-Suite leaders how to establish a “Lift, Light, Lead” environment and create calm amidst chaos or crisis. She is the author of “The CEO's Compass: Your Guide to Get Back on Track” and “The NEW CEO Playbook: Stop Chasing Results and Start Pursuing Peace of Mind.” Her long-running podcast, The Drop In CEO™, is in the top 1.5% globally among Apple podcasts. Deb opens up about her life-changing pivot from corporate leadership to entrepreneurship, sharing how a career-defining moment forced her to rediscover who she truly is and how she now helps others do the same. We talk about how she created her signature brand, built a consulting business from the ground up, and how she works directly with CEOs to stop chasing short-term results and instead pursue long-term peace of mind. If you're navigating transformation, in crisis, or just stuck in the noise of leadership chaos, Deb's work offers a refreshing, human-centered way forward. This episode is perfect for CEOs, aspiring entrepreneurs, or someone who's been thinking about starting a consulting business. It is packed with insights that will help you navigate the smooth sailing of your business or build a brand from scratch. Deb is living proof that you don't need to chase results to be successful. You just need to trust the Ripple of connections.   Ripple with Deb Coviello  Email: deborah@coviellocm.com Website: https://dropinceo.com LinkedIn: https://www.linkedin.com/in/deborahacoviello/ The Drop In CEO™ Podcast: https://podcasts.apple.com/us/podcast/the-drop-in-ceo/id1498953914?ls=1 Facebook: https://www.facebook.com/IlluminationPartnersLLC/ Twitter: @DropinCEO Instagram: @dropinceo YouTube: https://bit.ly/47GgMdn The CEO's Compass: https://bit.ly/OrderCEOCompass    Listen to Steve's guesting on The Drop In CEO™ Podcast: https://podcasts.apple.com/ph/podcast/the-drop-in-ceo/id1498953914?i=1000716049325    Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond   #leadership #entrepreneurship #consultingbusiness #ceomindset #fractionalleadership #executivecoaching #womeninbusiness #businessgrowth #leadershipdevelopment #personaldevelopment #smallbusinessowner #authenticleadership #careertransition #businessstrategy #dropinceo #ceowhisperer #podcastinterview #professionalbranding #fromcorporatetoconsulting #therippleeffect

Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   Most leadership advice tells you to fit in. Play it safe. Follow the mold if you want to be respected. In this episode, Dianne A. Allen challenges that. For neurodivergent executives and founders, hiding who you are isn't just tiring, it weakens your leadership. Instead of forcing yourself into old systems, this conversation shows how masking drains your influence and how your vision, intensity, systems thinking, and pattern recognition can be your strongest assets. The future belongs to leaders who stop masking and start leading on their own terms. Watch the full episode of the Someone Gets Me Podcast – Identity is a Leadership Strategy. Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com  Dianne's Mentoring Services: https://msdianneallen.com/ 

Club Inc. in Idaho Falls has been helping people out of homelessness since 1988. Student Reporter Cody Miller interviewed Robert Swiston, the access point director and housing specialist for the nonprofit.

FORGIVE & FORGET: I Tried To Help My Friend Get Back With Her Husband And It Backfired BAD! full 746 Fri, 01 Aug 2025 15:22:15 +0000 cOtdClAfz3cPbBYMFGAwKL0a0G2dTUbh kramer & jess,forgive and forget,kramer and jess,forgive & forget,music,society & culture,news Kramer & Jess On Demand Podcast kramer & jess,forgive and forget,kramer and jess,forgive & forget,music,society & culture,news FORGIVE & FORGET: I Tried To Help My Friend Get Back With Her Husband And It Backfired BAD! Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False h

In this episode of the Power of Zero Show, David McKnight looks at headlines, such as those from Vanguard, BlackRock or Morningstar, that have predicted a dismal forecast for stock market returns over the next decade. Since such articles predict 4-5% annual growth for the next decade, many investors are pondering whether they should take some chips off the table. Back in 2015, those same institutions and companies stressed that valuations were too high and that, since the markets had a great run, it couldn't possibly continue anymore. Vanguard forecasted 4-6% returns, BlackRock predicted 4.5-5% returns, while Research Affiliates predicted an anemic 1.5-2% returns. However, from 2015 through 2024, the S&P 500 posted a Compound Annual Growth Rate (CAGR) of roughly 11.9% - proving those predictions wrong! In fact, such forecasts by stock market research institutions turned out to be off by 5-6%.  David believes that financial institutions making failed predictions about the future of the stock market isn't just the exception, it's the rule. In the 2015-2024 timespan, we had a global pandemic that shut down entire economies, interest rates fell to zero, then spiked in record time, massive government stimulus, a tech boom, a crypto craze, and the rise of AI. - How many of those events could have been predicted in 2015? David doesn't recommend putting too much stock in long-term market forecasts by large financial institutions because, even if they might be well-researched, they're still guesses. For David, you shouldn't let fear drive your investment behavior. Not only should you stay invested over the next 10 years, but you should focus on investing inside tax-free accounts. Think about a balanced, comprehensive tax-fee approach that takes advantage of every nook and cranny in the IRS tax code.  David refers to tools such as Roth IRAs, Roth 401(k)s, and some properly structured cash value life insurance policies like Indexed Universal Life. What drives long-term stock market returns? “It isn't predictions, emotions, or headlines, it's innovation and productivity. If you look around, you can see that those things are accelerating, not slowing down,” says David.     Mentioned in this episode: David's national bestselling book: The Guru Gap: How America's Financial Gurus Are Leading You Astray, and How to Get Back on Track DavidMcKnight.com DavidMcKnightBooks.com PowerOfZero.com (free video series) @mcknightandco on Twitter  @davidcmcknight on Instagram David McKnight on YouTube Get David's Tax-free Tool Kit at taxfreetoolkit.com Vanguard BlackRock Morningstar Research Affiliates S&P 500 Warren Buffett

Hutt and Chad discuss Jon Gruden attending the Detroit Lions training camp and fueling speculation that he's looking to get back into coaching. Plus, Happy Gilmore 2 and Happy Madison Production Actor, Chris Titone joins the boys to discuss his time on set of Happy Gilmore 2, working with Adam Sandler and are we close to a Billy Madison sequel? Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have been watching my stories, you will see that something sad recently happened in my life. I lost someone in my life who was a mentor of sorts to me. I only knew him for a short time, but he made a lasting impact on my life. You will hear in this episode my story of regret - how I lost a lot of time learning from this amazing human and lost a lot of time spending time on a great passion of mine due to "life" and "being busy". The moral of this story is, don't waste your one and precious life.

From 'The Skate Podcast' (subscribe here): We discuss the importance of a bounce back by Swayman, McAvoy and Hampus Lindholm. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get access to the complete 280 Mysteries archive on our Patreon: patreon.com/372pages Yes, the smartest man we've ever met – and we've met dozens of men – joins us in an attempt to outwit Idaville's greatest boy detective. See if Jeopardy host Ken Jennings can assist Mike with The Case of the Carousel Horse! Pre-order … Continue reading "280 Mysteries We'll Never Get Back Ep 37 – The Case of the Carousel Horse – W/ Ken Jennings"