Lex for the Soul

Follow Lex for the Soul
Share on
Copy link to clipboard

Welcome to my journey. Artwork made by Frank Murcia.

Alexus Phomvongsa


    • Dec 2, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 25m AVG DURATION
    • 15 EPISODES


    Search for episodes from Lex for the Soul with a specific topic:

    Latest episodes from Lex for the Soul

    Navigating Fear

    Play Episode Listen Later Dec 2, 2024 11:52


    Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it. Book mentioned: Untethered Soul - Michael Alan SingerSongs used in this episode: Intro/Outro -  LexWhen We Love - Jhene AikoNosebleed - Destin Conrad 100 degrees - Quinn OultonDoctor, My Eyes - KhamariSaturn - SZA 

    Your Own Terms and The In Between (ft. Melissa Yang)

    Play Episode Listen Later Jan 5, 2023 92:10


    In this episode, Melissa (she/they) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life.Songs used: INTRO/OUTRO: Lex's beat 1st song: Daydream - Destin Conrad2nd song: Feel No Ways - Drake 3rd song: As It Was - Harry Styles4th song: Time - Free Nationals, Kali Uchis, Mac Miller 5th song: Dreams - Phoelix 6th song: Alaska - Maggie Rogers 7th song: Footsteps in the Dark - SiR 8th song: Hey Mama - Kanye West9th song:  Empire State of Mind - Jay Z ft. Alicia Keys 

    Just A Phone Call Away (ft. Tanya)

    Play Episode Listen Later Nov 24, 2022 44:32


    In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other's friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they've helped heal each other's inner child and more. A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us Songs used in this episode:Under the Sun - Dreamville (J.Cole, Lute, DaBaby)The Highs & The Lows - Chance the Rapper, Joey Bada$$Waste My Time - Brent Faiyaz, Drake Essence - WizKidD'evils - SiRNo L's - Smino 

    Emotions, Feelings, and Perceptions (ft. Tammy)

    Play Episode Listen Later Nov 8, 2022 47:28


    In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can't cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people's perceptions, being misgendered, and bathrooms.1st song: I'm Baby - Ambré ft. Jvck James2nd song: Father Time - Kendrick Lamar ft. Sampha 3rd song: Suppress - Dylan Sinclair 4th song: Start Over - Planet Giza5th song: wondering/wandering - Kehlani ft. Thundercat and Ambré

    Start Sprinting Towards Yourself

    Play Episode Listen Later Mar 25, 2022 19:08


    In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work.  Songs played:INTRO/OUTRO: Beat made by Lex 1st song: Aniya Teno ft. Ivan Orozco - Directions2nd song: Umi - Sorry3rd song: Q - Soul Searching4th song: Omar Apollo - Unbothered5th song: Cleo Soul - Rose in the DarkBook recommended: On Earth We're Briefly Gorgeous - Ocean Vuoung 

    I wish someone told me what came with being 24

    Play Episode Listen Later Nov 22, 2021 12:59


    Missed me? I sure did lmao Turned 24 and had a whole ass quarter-life crisis

    Queers for the Soul

    Play Episode Listen Later Apr 6, 2021 10:20


    Instagram: @queersforthesoulQueersforthesoul.com

    Choosing Yourself

    Play Episode Listen Later Jan 4, 2021 11:06


    Why does choosing yourself seem so hard? In this episode, Lex navigates their journey as they continue to try to put themself first.

    Music Journey ft. Brian Dublin

    Play Episode Listen Later Nov 30, 2020 40:25


    All music in this episode is brought to you by Brian Dublin and Lex. 

    BIVISIBILTY

    Play Episode Listen Later Oct 22, 2020 22:37


    In this episode, Marli (she/her) talks about her journey as a bisexual individual and Lex (they/them/she/her) comes clean about the time they didn't understand bisexuality.

    Insecurities and Vulnerability

    Play Episode Listen Later Sep 19, 2020 25:08


    I invited my friend Mia to join me to talk about insecurities and vulnerability.

    BLACK LIVES MATTER

    Play Episode Listen Later Aug 25, 2020 15:11


    As always, I am welcomed to any types of feedback. I'm here on this earth to constantly grow as an individual. Feel free to reach out to me if you have questions on any of the topics I've talked about. 

    Lex's Declassified Heartbreak Survival Guide

    Play Episode Listen Later Apr 29, 2020 11:53


    Lex's journey through the process of their last heartbreak. I do not own any of the songs used in this podcast. 

    What Your Queer Friend Actually Wants You to Know

    Play Episode Listen Later Apr 12, 2020 12:17


    *I do not speak for everyone, these are my own experiences. Everyone has their own stories and I acknowledge that they are probably far more worst than mine. All beats are produced and owned by me.  My barber’s instagram: @sweeney_tran  

    Preview Episode

    Play Episode Listen Later Apr 12, 2020 11:13


    Welcome to my journey.

    Claim Lex for the Soul

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel