Podcasts about sprinting

In this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your training to win races. They explore the concept of whether to focus on enhancing your strengths or improving weaknesses, using various race scenarios to illustrate their points. Topics include the balance between aerobic and anaerobic training, the significance of endurance and fatigue resistance, and avoiding the trap of becoming mediocre at everything. They also highlight the benefits of consistent base training and provide insights into event-specific preparation. Tune in to learn how to effectively strategize your training for better race performance.Chapters:00:00 Introduction: Winning by Mastering Your Strengths01:05 Event-Specific Training: Strengths vs. Weaknesses01:35 Big Picture Overview: Identifying Weak Links02:29 Training Strategies for Different Race Types03:00 The Danger of Overfocusing on Specific Qualities03:49 Misidentifying Limiters: A Common Pitfall05:17 Training for Sprinting and Aerobic Capacity06:26 Evaluating and Addressing Weaknesses07:47 Finding Your True Passion in Racing08:37 Event-Specific Training: Myths and Realities10:04 Real-World Examples of Race Strategies13:38 Final Thoughts and Bonus Content

Spit Hit for Jan 1st, 2026:Things get a bit crazy, a bit silly and a whole lot hilarious as we get into a part-time poop debate, find out who the true Man of the People is and wrap things up with a letter “G” Battle Royale Draft that goes completely off the rails. Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast!Connect with the Spitballers Comedy Podcast:Become an Official Spitwad: SpitballersPod.comFollow us on X: x.com/SpitballersPodFollow us on IG: Instagram.com/SpitballersPodSubscribe on YouTube: YouTube.com/Spitballers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast192/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you're going to learn about the science of sprinting.  Today's guest, Cynthia Monteleone is a 400-meter world champion masters sprinter and decathlete who ran her fastest times in her 40s. Cynthia is also a metabolic practitioner who works with clientele ranging from Olympians to everyday folks. She is an expert on sprinting over 40, and on today's show she's sharing the top 10 reasons why sprinting is better than endurance training for longevity.  You're going to learn how sprinting can affect everything from your gut health to your heart health, the best ways to burn fat, and more. Cynthia is also sharing her personal experience becoming an athlete during midlife and how beginners can start sprint training. Cynthia's message is that it's never too late to empower yourself to reach your goals, and I hope this episode resonates with you!   In this episode you'll discover:  The top ten reasons why sprinting is better than endurance training for longevity. (2:43) How endurance training impacts gut health. (4:50)  The link between sprinting and BDNF production. (5:18) How sprinting impacts fat burning. (7:57) Why sprinting can aid in heart health. (13:18) What dynapenia is. (25:08) How Cynthia became a world champion masters sprinter. (29:23) What Cynthia eats to support her neurotransmitters. (34:45) How beginners can build up to sprinting. (45:05) Which strength training exercises are best for sprinters. (45:57) How to improve your form and breathing while sprinting. (53:34)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Fast Over 40 by Cynthia Monteleone - Check out Cynthia's book here! Connect with Cynthia Monteleone Website / Shop / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.   RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting  30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

From '49ers Plus Minus' (⁠Subscribe Here)⁠: Tim and Matt Barrows discuss the 49ers' offensive explosion against the Colts on Monday night and the clear road to the No. 1 seed in the NFC. Could Brock Purdy lead a huge surprise run to the Super Bowl? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience, biomechanics, and real-world coaching experience, covering skill acquisition, prediction error, weight room transfer, and more. https://www.instagram.com/veronicazuccala/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ 0:00 Intro 2:14 Why sprinting is a nervous system problem 4:58 Prediction error and skill learning 7:25 Learning sprinting alone vs with a coach 12:48 Relaxed aggression and speed execution 14:22 Weight room shapes that transfer to sprinting 19:55 Strength before speed matters 24:41 Sprinting and general population clients 29:24 Managing fatigue and recovery properly 33:14 Sprinting as an exaggerated form of walking 42:11 Volume, frequency, and adaptation windows 49:09 Sprinting as a tool for sport, not the goal 54:20 Coaching for longevity, not performance theatrics

Tim and Matt Barrows discuss the 49ers' offensive explosion against the Colts on Monday night and the clear road to the No. 1 seed in the NFC. Could Brock Purdy lead a huge surprise run to the Super Bowl? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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As the calendar flips toward a new year, Vinney (Smile) Chopra and Beau Eckstein sit down for a meaningful conversation about growth, scaling, and designing a better life through smarter business decisions. In this episode of The Vinney and Beau Show, they explore the idea of ELF Businesses — businesses that are Easy to run, Lucrative to own, and Fun to scale — and why this framework is especially powerful for busy professionals and investors.   The episode blends mindset with execution, covering topics such as:

If you want 2026 to be your breakthrough year, THIS is the foundation you need. In this episode, I share why the transition from snake energy into fire horse energy is the exact wake-up call so many of us needed. The things that stopped working this year weren't failures. I break down why adding more offers, more content, or more effort is not the answer. This is the year to refine what you do, get honest about what's broken, tighten your messaging, and clean up every leak in your life and business so that when speed hits, you're actually ready for it. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why challenging years expose the cracks you must fix before you scale. What the fire horse energy in 2026 demands to launch you into your next level. Sprinting without direction creates chaos, not customers. Clarity over volume is the rule that will save your business next year. Why slowing down now is the only way to accelerate with confidence in 2026. Why the women who win the biggest in 2026 are the ones cleaning up their business right now. RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they'll break down the key components that make every workout safer, more effective, and better aligned with your goals. In today's episode, they explore one of the most debated topics in fitness: the warm-up. You'll learn what science says about warming up, when it's truly necessary, and why strength training might already include everything your body needs to prepare. Tune in to hear how understanding the purpose behind warm-ups can help you train smarter, reduce wasted time, and focus on what actually drives results. Dr. Fisher starts by asking whether a warm-up is really necessary before strength training.  He explains that extensive research shows no real need for a separate warm-up before lifting. The very nature of strength training includes a built-in progression that prepares the muscles safely and effectively. Dr. Fisher explains that most people don't begin their first repetition at maximum effort. Instead, the gradual increase in resistance and intensity throughout the set gently primes the muscles for heavier loads. Dr. Fisher highlights how progressive recruitment within a set serves as a warm-up. As you perform each repetition, your body gradually activates more muscle fibers. This process raises muscle temperature, enhances coordination, and makes an additional warm-up unnecessary. Amy and Dr. Fisher explain why some exercises, like sprints, need a warm-up.  Sprinting is an all-out movement that demands maximum force right from the start. To avoid injury, the body must be prepared through light activation that prepares the muscles and joints. Dr. Fisher highlights that strength training is controlled, not explosive. Exercises like leg presses or chest presses never begin with maximal effort or range of motion. The gradual increase in load throughout the session replaces the need for stretching or separate warm-ups. Amy explores the logic behind warming up. She points out that it's sensible before activities demanding sudden force or unpredictable motion. But in strength training, your first repetitions are never your hardest, so the warm-up happens organically within the session. Dr. Fisher explains why good personal trainers skip long warm-ups. The goal isn't to fill time; it's to let your muscles warm naturally as resistance and effort increase. Amy and Dr. Fisher break down the two types of warm-up: general and specific. A general warm-up involves light activity, like cycling for a few minutes, to increase circulation and muscle temperature. It feels good, but it isn't essential before resistance training. Dr. Fisher describes a specific warm-up as targeted preparation for a heavy lift. This means gradually increasing load with lighter sets before attempting a maximal effort. It's useful when working toward top performance in compound lifts like deadlifts. Learn how personal training keeps you from overdoing your workouts. Dr. Fisher explains that a good session should be structured so your body adjusts safely, reducing fatigue and building strength without unnecessary strain. Dr. Fisher discusses whether wearing warm clothes affects muscle readiness.  He clarifies that feeling warm doesn't mean the muscles are functionally prepared. True readiness comes from gradually increasing effort, not from external temperature. Amy concludes by summarizing the key insight from today's episode. In strength training, the warm-up is already built into the structure of the exercise itself. The progressive loading and fiber recruitment at the start of each set make a separate warm-up unnecessary.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, reasonable framework for how to live a healthy, happy, long life. I hit the five key areas: sleep, diet, movement, fitness, and stress management. You’ll hear why sleep, rest, and recovery are #1—everything flows downstream from there—and how artificial light and digital stimulation after dark wreck your hormones and metabolism. I explain how walking (yes, walking!) delivers a powerful aerobic effect, why sprints give the highest return on investment of any exercise, and how most people are overdoing “chronic cardio.” You’ll learn the simple diet fix of ditching processed junk—refined grains, sugars, and seed oils—and focusing on the nutrient-dense, animal-based foods that fueled human evolution. And we’ll finish with stress management: escaping chronic low-level stress, ending rumination, and carving out real downtime, nature time, and meaningful connection. TIMESTAMPS: Where should you start in your healthier living endeavors? [00:51] The statistics for longevity for the United States population are horrifying. [02:11] Because of artificial light and digital stimulation after dark, most of us throw off our circadian rhythm which prevents us from getting good sleep, rest, recovery, and downtime. Sleep needs to be your number one priority. [04:18] There are many warring factions of people arguing about diet that confuse us. The number one thing you can do to optimize your diet is to start by cleaning up your act and removing the nutrient deficient heavily processed foods from your home. [17:23] In the heavily processed foods, it's the foreign chemical agents that cause inflammation, that cause gut dysfunction and promote obesity above and beyond their calories. [24:59] The visceral fat is especially health destructive because it accumulates in your abdominal area around your vital organs. [27:07] Focus on the ancestral foods: red meat, eggs, vegetables, fruits, nuts and seeds. [29:39] The highest rated category of fish is the oily cold water fish...the SMASH family: sardines, mackerel, anchovies, salmon, and herring. [38:30] Some restrictive diets cause a stress response in the body. They do help as an intervention, but not as a permanent diet. [43:54] When you are looking at the tremendous number of supplements available, you really have to understand what you are getting. [01:01:32] Have a goal of increasing all forms of general everyday movement in your life. [01:03:48] If you get too extreme into workouts that are medium to difficult, that are slightly too stressful to promote that long-term health benefit, you actually do the opposite [01:10:19] Sprinting is the best workout known to mankind, the highest return on investment of any form of exercise for overall fitness benefits. [01:16:14] You can easily overdo it when it comes to endurance training. [01:23:06] Stressful training diminishes your testosterone. [01:26:05] Stress management is crucial as you look to improve your well-being. We live in very stressful times. [01:29:23] relationships, especially the romantic ones you may have, really need to be smooth functioning. [01:35:05] Rumination has been categorized as a metabolic disease with actual blood markers. [01:37:23] In summary, get good sleep and take breaks during the day. Clean out your food pantry by removing the nutrient-deficient chemically processed foods. Move every day. Adhere to sensible exercise patterns. Don't overdo it. Manage your stress. [01:42:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Social Security Administration Actuarial Table The Hacking of the American Mind Podcast with Jack Kruse, Part 1 Podcast with Jack Kruse, Part 2 Mito red light desk lamp B.rad Nutrition Guide Kale vs. Liver Chart Take a Nap, Change Your Life Podcast with Jillian Turecki Podcast with John Gray John Gray Podcast on Regaining Lost Magic Happiest Countries in the World 2025 World Population Review of Happiness Income Disparity by Countries We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! 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Sprinting into cinemas this week is the new Running Man starring Glen Powell. Lewis shares his thoughts on the film. Cecilia reviews Playdate, Kevin James' new comedy on Prime. The team also talk upcoming movies they are looking forward to seeing.

Welcome to Episode 72 of Around the Gorge! We are happy to join you on this special Halloween episode focused on the Men's Soccer Team! We will discuss how the team has been doing, their upcoming schedule, and will feature an interview with two of the players on the team! [Released November 8th, 2025]Connect with the Big Red Sports Network:https://www.cornellbrsn.com/Instagram/Twitter/TikTok: @cornellbrsnHosts: Hana Kang '27, Brian Wolfson '27Editor: Hana Kang '27Producers: Hana Kang' 27

This week, Ste sits down with Rob Iron Shell, founder of The Grounded Athlete and Olympus Earthwear, to explore how reconnecting with the earth can restore balance in our modern world of noise and indoor living. From EMFs and stress to masculinity and creativity, their conversation reveals why the simplest medicine might be right beneath your feet.  They unpack:  What it actually means to be electrically grounded  How grounding transforms sleep, recovery, and nervous system health Why sprinting and spirituality are the new biohacks The art of making grounding shoes This episode is for anyone feeling disconnected from their body, their energy, or the natural world, and is ready to reclaim their health. Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.

This week we discussed the latest Bullroarer reveal, the merits of sprinting vs. war steeds, and our week in gaming. Game News Update 46 Beta #3 Release Notes Angmar and Mordor Level Cap Increase Schedule A Casual Stroll through Instances and Interiors SSG Extra Life 2025 Store Sales Pile Up Double Bonus Points Plus! Get […]

November 2, 2025 | Philippians 3:12-15 | Sprinting Through the Line | God Is on the Move. Are You In? | Zack Yarbrough

Hosts: Shane, Cireon, and Dave OSRS players join the cast to tell us about their experience with Leagues: Catalyst. From relics, tasks, questing, progression, and power we compare it to past Old School leagues. What can RS3 learn for the next League and the game as a whole? For detailed show notes visit update.rsbandb.com. You can also check out the forums for detailed discussion on each episode.Duration: 1:43:17

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Send us a textAshley Mitchell – Coach & Former All-American SprinterBorn and raised in Houston, Texas, Ashley Mitchell began her track journey at just eight years old with The Wings Track Club. A standout athlete from the start, she helped lead Westbury High School to four state championships and captured the 2000 state title in the 400m.Ashley represented the IAAF Youth Team USA in 1999 in Bydgoszcz, Poland, where she earned silver in the 4x100m relay and gold in the sprint medley relay. She went on to earn a full scholarship to Texas Tech University, becoming a Big 12 All-American in the 200m.With over 19 years of coaching experience, Ashley has dedicated her career to developing young athletes across Houston—coaching with The Wings Track Club, Westbury High School, Bellaire High School, Olle Middle School, and currently at Dawson High School.Support the show

Dr John Rusin is back with details about his new book, Pain Free Performance. John joins me to share his expertise on:-How to approach your training and stay pain free-How to improve your odds of living pain free with other areas of your lifestyle -Why he doesn't believe in aiming for “perfect form”-What he means by “zone of neutrality” -What are his 6 characteristics of lifelong health-Why men should train more like women-The importance of developing a health buffer zone-Nuance about not trying to do too much activity with too much intensity too soon-Are people getting hurt because of the popularity of pickleball-The importance of realizing that “middle age” is younger than you think-How it feels to codify his life's work in his new book-And much more01:06 Understanding Pain-Free Performance02:31 Individualized Training Approaches03:17 Managing Pain and Movement Patterns11:05 The Role of Lifestyle in Pain Management18:56 Debunking Perfect Form Myths24:06 Training Like Women: A Balanced Approach30:03 Evolving Training Styles for Health and Longevity30:43 The Importance of a Well-Rounded Training Plan31:41 Personal Reflections on Training and Life Balance33:10 The Reality of Aging and Training Smart37:24 The Benefits and Risks of Sprinting and Explosive Movements42:46 The Rise of Pickleball and Associated Injuries48:41 Personal Anecdotes and Lessons from Coaching50:19 The Journey of Writing a Book on Pain-Free PerformanceI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoates

The latest episode of My Week In Cars finds Steve Cropley driving a Renault 5 at the Watergate Bay sprint. Matt Prior drives an MGB restomodded by the excellent people of Frontline. Cropley has a VW T-Roc on loan, they've both driven a BYD Dolphin Surf, we have correspondence from an American in Ireland and some pigeons begin nesting in Prior's garden.You can make sure you never miss an Autocar podcast by subscribing wherever you get your podcasts. And if you'd be wiling to rate and review the Pod, we'd appreciate it more than you know, too. Hosted on Acast. See acast.com/privacy for more information.

Greg and Brendan discuss what to watch in the last weekend of the regular season, breakdown the major awards races, and marvel at the glory of the 9-3 putout.Intro music: Shivohum - Tritonal, Henry DarkOutro music: New Beginning - Far Out

Anastasia Harris is the founder of 'Run it Back'. She explains that she was a sprinter while she was in school, and wanted to bring back those memories, for adults. The City's only Adult-Centered Track and Field Meet is set for Sept 27 on the SLU Medical School campus. RunItBackTM.com

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com--If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach.What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity?That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time.Main Takeaways:Why "cardio only" underperform by 20-50% and the 3 big cardio mythsThe Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) wayThe 4 common implementation mistakes that cause people to burn outPractical tips to start building your pyramid from the bottom upEpisode Resources:The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.comRelated Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293Timestamps:0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recoverySupport the show

More than Hype ReCreate Church | Michael Shockley | September 14, 2025 1 John Series, Part 1: More than Hype 1 John 1:1-4 ---------- EPISODE SUMMARY In the opening message of a new series on 1 John, Michael Shockley introduces us to the incredible journey of John the Apostle - from a barefoot boy splashing in the Sea of Galilee to the last living eyewitness of Jesus Christ. Through the colorful backstory of "Johannan" (John's Aramaic name), discover how a hot-tempered fisherman's son became known as the "Apostle of Love." This message establishes that our faith isn't based on hype, legend, or secondhand stories, but on the real, tangible experiences of people who lived with Jesus daily for three years. John's opening verses in his first epistle emphasize what he personally heard, saw, looked upon, and touched - making the case that the Gospel is more than hype, more than history, but the very Life of Jesus living in believers today. Core Message: The Gospel is more than hype, more than history — it's The Life of Jesus in us. ---------- KEY TOPICS COVERED The Story of John the Apostle - Born as "Johannan" in Bethsaida, son of Zebedee and Salome - Growing up as a fisherman with calloused hands and stormy nights - Transformation through John the Baptist's preaching and baptism The Call to Follow Jesus - John the Baptist pointing to Jesus as "the Lamb of God" - The moment John's spiritual compass found "true North" - Jesus choosing both John and James as disciples despite their rough edges - The nickname "Boanerges" (Sons of Thunder) for their fiery tempers - Jesus' correction when they wanted to call down fire on Samaritans John's Special Relationship with Jesus - Being part of the inner circle with Peter and James - Witnessing the Transfiguration and Jesus' glory shining like the sun - Sitting beside Jesus at the Last Supper, asking bold questions - Being the only disciple to stand at the foot of the Cross - Receiving the personal mission to care for Mary, Jesus' mother From Death to Resurrection - John's heartbreak at Jesus' death, not understanding the promise of resurrection - Sprinting to the empty tomb on Easter morning - Seeing and touching the Risen Christ for forty days - Receiving the Great Commission to spread the news worldwide - Becoming "a man on fire for the mission" after Jesus' ascension A Life of Persecution and Ministry - Multiple arrests and beatings for preaching the Gospel - Watching his brother James become the first apostle martyred - All other apostles dying violent deaths for their faith - Moving to Ephesus to father the local churches - Writing the Gospel of John to record previously untold stories Exile and Final Years - Surviving execution by boiling oil through divine protection - Exile to the rocky island of Patmos for his continued witness - Receiving and recording the visions that became the Book of Revelation - Returning to Ephesus in frail old age but with powerful words - Writing three epistles recognized as Holy Spirit-breathed truth The Credibility of the New Testament - Written by eyewitnesses and those who interviewed eyewitnesses - Composed within decades of the actual events, not centuries later - Authors gained no earthly advantage - only persecution and death - Hundreds of people could have disputed fabricated details - The ultimate test: would you die for something you knew was false? The Reality of Jesus as "The Word of Life" - John's emphasis on tangible, physical experience with Jesus - Not debating an idea but introducing a Person he knew intimately - God becoming physical reality because humanity couldn't reach God - The Life and Salvation of Jesus "manifested" - made real and obvious - Jesus putting on humanity, sandals, and walking dusty roads The Purpose of John's Writing - To share what he literally saw and heard with his own senses - To bring others into fellowship with Jesus and the family of believers - To continue the declaration started by all the apostles - To help people connect with Jesus and avoid doing life alone - That readers' "joy may be full" - complete joy found in Jesus Modern Eyewitnesses and Testimonies - We may not have literally seen Jesus like John did - But we can testify to His miracles and power in our lives today - Brokenness made whole, addiction overcome, selfishness transformed - Bitterness replaced with forgiveness, anxiety with unexplainable peace - The biggest miracle: people coming out of darkness into Light Understanding Joy That Is Full - Joy isn't dependent on pleasant circumstances or material possessions - People with easier lives often complain more than those with struggles - Family and good things bring limited joy that can be broken - True joy cannot depend on what we have or what happens - Fullness of joy CAN be found in fellowship with Jesus ---------- MEMORABLE QUOTES "The Gospel is more than hype, more than history — it's The Life of Jesus in us." "The compass needle found true North." "Jesus wasn't like any Rabbi Johanan had ever known." "The Kingdom of God would be built with love, not vengeance." "Only the one who did not run from death escaped death." "The Son of Thunder became the Apostle of Love." "He outran Peter to the tomb, outlived all the others, and outlasted exile to bring you this message." "Joy cannot depend on what we have or what happens. It depends on Who Jesus Is." "Just like a healthy plant drops seeds that are able to sprout and grow new plants, a healthy believer spreads the seed of The Good News." "I have seen Jesus. I have heard Him. I have touched Him. And it changed me forever." ---------- BIBLICAL FOUNDATION - Primary Text: 1 John 1:1-4 - Key Theme: Eyewitness testimony to the reality of Jesus Christ - Historical Context: John writing as the last living apostle - Emphasis: Physical, tangible experience with Jesus ("heard," "seen," "looked upon," "handled") - Purpose Statement: Fellowship with God and complete joy in believers - Connection: The Word of Life manifested in human form ---------- PRACTICAL APPLICATION If You Question Whether Jesus Really Existed: - Consider the historical evidence from multiple eyewitness accounts - Remember these weren't legends written centuries later - The apostles gained nothing earthly and died for their testimony - Ask yourself: would you die for something you knew was false? - Examine the transformation in the lives of the eyewitnesses If You Feel Like Your Faith Is Just Ideas or Rules: - Understand that Christianity is relationship with a Person, not a system - Know that Jesus became physically present because we couldn't reach God - Remember that faith is about knowing Jesus personally, not just knowing about Him - Allow the reality of who Jesus is to transform your daily experience - Let His life live in you rather than trying to follow external rules If You Feel Alone in Your Spiritual Journey: - Recognize that fellowship is a core purpose of John's message - Church isn't just a Sunday event but a family of believers - Connect with people who know your name and walk with you through struggles - Don't try to do life alone - God designed us for community - Find or create spaces where genuine spiritual fellowship can happen If Your Joy Feels Incomplete: - Understand that joy doesn't depend on pleasant circumstances - Remember that even good things like family have limitations - Don't base joy on what you have or what happens to you - Ground your joy in who Jesus is rather than temporary things - Seek the fullness of joy that comes through fellowship with Jesus If You Haven't Shared Your Faith Recently: - Ask yourself why you don't feel a nudge to share what you've experienced - Remember that healthy believers naturally spread the Good News - Consider what Jesus has done in your life that others need to hear - Be an eyewitness to His power and miracles in your own experience - Share your story of transformation and hope with others ---------- THE ULTIMATE INVITATION Maybe you've always thought of Jesus as just a historical figure, a good teacher, or even religious hype. But John's testimony calls us to something far greater - a personal encounter with the Living Christ. The same Jesus who walked dusty roads, ate with tax collectors, calmed storms, and rose from the dead is available to you today. Not as an idea to understand, but as a Person to know. Not as history to study, but as Life to experience. The little boy who splashed in Galilee became an old man who could say, "I have seen Jesus, heard Him, touched Him, and it changed me forever." Today, Jesus offers you the same life-changing encounter. Will you let His life live in you? ---------- CONNECT WITH RECREATE CHURCH - Website: recreatechurch.org - Support the Ministry: Give through the Tithe.ly app or offering boxes ---------- Have you moved beyond seeing Jesus as just a historical figure or religious concept to experiencing Him as a living Person? What testimony do you have of His work in your life that others need to hear? The Gospel is more than hype, more than history - it's the Life of Jesus available to live in you today.

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Super Old Fight. AI stethoscope. Lego Death Star. Sprinting across Legos. RIP Giorgio Armani. Entertainment news. City of College Station update. Dottie's training update. Weekend plans. Powerball.

Please enjoy a great conversation with my friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful big island of Hawaii. A Team USA world champion sprinter, Cynthia is also a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world champion masters-level athletes, and she goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. In this episode, Cynthia tells us why chronic cardio might actually be hurting your health—and how training like a sprinter can lead to better longevity, hormones, and overall energy. We discuss the important principles outlined in Born to Walk and get into the damage that can happen to the heart from excessive endurance exercise, how living in that black hole heart rate zone keeps your body in fight or flight, and why you might be storing more visceral fat or throwing off your thyroid just from overtraining. Cynthia shares some eye-opening examples, like a fit masters track athlete who started marathon training and ended up with a heart attack—and we explore how too much endurance training can lead to electrical signaling issues in the heart and chronic inflammation. We also push back on the grind-it-out mindset that’s become so common—where suffering and pain are glorified as signs of discipline. Instead, we highlight a more empowering, intelligent approach to fitness, based on sprinting, walking, lifting heavy things, and prioritizing recovery. This conversation is all about training smarter—not harder—for the long term. TIMESTAMPS: Fitness people may need to rethink their idea of what is good for the body. [04:25] Brad talks about his participation in sports as a kid and his evolution into triathlon. It took a toll on his life. [06:48] As a parent coach for the kids, is it effective to push the kids hard to teach them life's lessons? [10:38] What are the lessons to be learned from this crazy running boom that we've had where people think that when they turn 40, they should run a marathon? [17:22] Why do people think it is hard to sprint? [18:52] What is the best way to balance your exercise regimen? [25:53] A combination of walking and sprinting is preferable to steady state cardio. [33:12] You can exercise the heart too much. [40:10] There's a disconnect between mental strength and hurting yourself. [47:38] All your training and all your fitness endeavors have to factor into the same equation as all the other forms of stress in your life. [51:06] Is your training making you feel empowered or tired? [59:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Brad's Podcast with Cynthia Monteleone Fast Over Forty MAM 808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

It's time for a Path of Exile 2 patch/update! The Third Edict has officially been revealed and GGG loaded 0.3.0 with updates and content that PoE 2 lovers will...love! In this episode we go through as much as we can without reading the Patch Notes word for word (which we know you'd love). We can't wait for next Friday's release! Hopefully you enjoyed the reveal, and our opinions regarding it! Thanks, as always, for your time each and every week. We love your faces!(00:00:00) Welcome to Forever Exiled(00:03:45) Patreon banter and After Dark chatter(00:09:12) Discord community shout-outs(00:14:25) Xbox release anniversary(00:19:40) Weekly life updates and MCU movie marathons(00:28:55) Spinal injections and missed live events(00:34:22) Path of Exile 1 patch notes and mass identification(00:42:08) First reactions to PoE2 announcement(00:49:15) Sprinting mechanics and campaign pacing(00:57:34) Act Four and interludes explained(01:05:22) Support gems overhaul and lineage supports(01:13:40) Currency tiers, essences, and crafting changes(01:19:45) New trade system and stash tab conversionForever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store

Today's guest is Boo Schexnayder. Irving “Boo” Schexnayder is a world-class coach and consultant with over 44 years of experience in track and field. Renowned for producing 26 NCAA Champions and 8 Olympic/World Championship medalists, he co-founded Schexnayder Athletic Consulting and founded the Track and Field Academy. A former LSU coach and USA Track and Field leader, Boo's expertise in biomechanics and training design extends to multiple sports, making him a sought-after mentor worldwide. It's common to think that, as time moves forward in any discipline, that discipline becomes better. What seems to define much of athletic performance and sport itself is that outputs become the priority while movement quality and literacy become watered down. On today's podcast, Boo gives wisdom into the process of comprehensive athletic development by leaning into general strength and movement training. He goes over his movement batteries, scramble circuits, training diversity, and tempo sprints. Boo also gives his take on the use of supramaximal eccentrics, covers hamstring injury prevention strategies, and discusses his sprint-float-sprint protocols, alongside a sea of further training wisdom. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 1:25 – The evolution of general strength since the 90s 23:12 – General strength across track and team sports 28:47 – Adding multi-directional work for linear athletes 37:18 – Managing tempo volume for higher intensity 42:50 – Polarized training over middle-ground tempo 44:14 – Using tempo for restoration, not breakdown 47:24 – Short sprints on low days to cap tissue load 48:50 – Eccentric overload within a balanced profile 57:08 – Sprinting and mobility for hamstring resilience 1:12:02 – Setting fly-float-fly zones by max velocity 1:12:52 – Coaching lessons that shaped training design Actionable Takeaways 1:25 – The evolution of general strength since the 90s Boo explains that early “general strength” meant broad, circuit-based work (med balls, hurdle mobility, bodyweight drills), and over time, coaches either overcomplicated it or lost sight of its role. What to try: Keep general strength simple—circuits that are easy to teach, scalable, and repeatable. Don't let weight room complexity replace basic movement skill. Revisit older methods (hurdle mobility, med ball throws) that build coordination without heavy stress. 28:47 – Adding multi-directional work for linear athletes Even linear sprinters benefit from “scramble” circuits and agility-oriented elements. Boo stresses that multi-directional tasks improve coordination, robustness, and adaptability. What to try: Sprinkle in agility, shuffles, and lateral bounds for athletes who train mostly linear. Build circuits that force athletes to problem-solve movement, not just run straight lines. Think “movement quality first”—variety pays off long term. 37:18 – Managing tempo volume for higher intensity Boo highlights that loading too much tempo work flattens intensity. Athletes need tempo in the right amount—enough for conditioning, not so much that it dulls speed. What to try: Keep tempo volumes moderate so athletes can still sprint fast on quality days. Use tempo as restoration or rhythm training, not just mileage. Remember: more work doesn't equal better adaptation—protect intensity. 47:24 – Short sprints on low days to cap tissue load Boo explains that short 10m sprints can safely live on “low” days—they maintain speed exposure without frying the system. What to try: Program 2–3 sets of short accelerations on low CNS days.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

"I was the last [athlete] in my recruiting class by my senior year," shares Asia Rawls, aka Coach Brown Bambi, reflecting on the challenges of collegiate athletics and how she stuck with it.  Rawls competed in multiple events, eventually excelling in the 400m hurdles. She ran for Eastern Michigan University (EMU) under coach Sue Parks. In this episode she shares how running changed her life, from a young age, after switching school districts and having more access to sport, all the way into getting a scholarship as a student athlete.  Now, she's the head coach at Machine Athletics (while also working FT in tech!), running with the Detroit-based running group We Run 313, and running World Majors Marathons! Tune in to hear more of her story, why she brings the world of sprinting into the world of distance running, and how running has shaped so much of her story and who she is today. Connect with Asia on IG, @brown_bambi. Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Send us a textTexasTrackDad Podcast: Featuring Taylor NunezSprinting Into the Future: Taylor Nunez's Journey from State Legend to Olympic AspirationsIn this inspiring episode of TexasTrackDad Podcast, we sit down with Taylor Nunez, the most decorated girls high school sprinter in Texas history and a committed star heading to Texas A&M. A legend at Randolph High School, Taylor capped her career with an unmatched 16-for-16 run of individual state gold medals in the 100 m, 200 m, long jump, and relays—and did it without ever losing a state meet race ([San Antonio Report][1], [San Antonio Express-News][2]).As Taylor takes this moment of pause after her final high school season, she sets her sights on the 2028 Olympics on home turf in Los Angeles. She's aiming to shave her 100 m time down to the high‑10 seconds and extend her long jump from 21 to 22 feet ([San Antonio Report][1]). Beyond her athletic goals, Taylor is deeply grounded: she graduated with a strong 3.7 GPA and plans to pursue a degree in kinesiology, with dreams of working in physical therapy—choosing a professional path over turning pro immediately ([San Antonio Report][1]).Coming from a powerhouse athletic lineage—her mom, Tameka, is a former Olympian-caliber competitor, and her grandparents were athletes, too—Taylor's discipline, focus, and dedication shine through. She's made sacrifices for her craft, from early morning workouts to missed prom nights, all while keeping her eye on using track as a springboard to adulthood ([San Antonio Report][1]).Tune in to hear Taylor's story: from family inspiration and record-setting high school dominance to recruiting experiences, balancing academics with elite training, and mapping her Olympic dream. It's a conversation full of heart, grit, and Texas-sized ambition—perfect for fans, aspiring athletes, and anyone curious about what's next for this rising sprint and jump start.www.texastrackdadpodcast.comSupport the show

-Is sprinting dangerous for most people?-Is there a reason to ever “sprint” on tired legs?-Pat & Boz discuss these items.

The High Road couldn't just be a simple trek. Two giants put up one hell of a fight, but couldn't stand against four…T-Rex? The party continues their walk on the High Road. Sprinting on large, scaly legs, they make it to the gates of Lorenzberg.  What dangers might the city hold? Find out as we continue The Big Sleep, an adventure in Sandy Petersen's Cthulhu Mythos. Starring  Cody as Cyrus, a Ghoul Barbarian Troy as Cassius, a Triton Paladin Alex as Magnus, a Dragonborn Artificer Flynn as Esther, a Human Druid

// GUEST //Website: https://kinobody.com/Instagram: https://www.instagram.com/gregogallagher/?hl=enYouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 – WiM Episode Trailer1:14 – Kinobody's Story5:37 – How Greg Built the Kino Brand9:14 – Bodybuilding vs Aesthetics16:33 – iCoin Bitcoin Wallet18:03 – Cowbolt: Settle in Bitcoin19:18 – Fat Loss, Fasting, and Macros23:52 – Why Cheat Days Don't Work26:53 – Bulking vs Cutting30:07 – The Truth About Calories In vs Calories Out32:30 – Maintenance, Genetics, and Diminishing Returns37:41 – Heart and Soil Supplements38:41 – Mine Bitcoin with Blockware Solutions40:07 – How to Get and Stay Lean44:10 – Peptides, TRT, and HGH45:52 – Are Movie Stars Natural? (Brad Pitt, Chris Hemsworth, Zac Efron)53:48 – Obesity Accelerates Aging, Staying Lean for Longevity58:19 – Cardio, Sprinting, and Daily Movement1:04:16 – Helping Lightning Startups with In Wolf's Clothing1:05:08 – Onramp Bitcoin Custody1:07:05 – How Physical Training Rewires Your Mind1:16:17 – Building Your Body and Mindset1:20:14 – Women Are Born with Value, Men Must Build Theirs1:27:42 – Mid-game and Maintaining Frame as a Man1:35:45 – Mind Lab Pro Supplements1:36:55 – Buy Bitcoin with Coinbits1:38:06 – Lead by Directing, Not Dictating1:43:28 – Marriage, Divorce, and Prenups2:00:18 – The Farm at Okefenokee2:01:27 – Orange Pill App2:02:55 – The Pain of Losing Your Father2:07:50 – Buy Bitcoin and Be Healthy2:28:00 – How to Find Kinobody // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In today's Cloud Wars Minute, I reveal why AWS's growth, though strong in isolation, looks sluggish compared to its peers.Highlights00:29 — We're seeing a distinct split looking at the Q2 numbers. We've got three sprinters — Microsoft, Google, and Oracle — and we've got one stroller, which is AWS. Now, also, just a quick detail: the first three companies — Microsoft, Google, and AWS — all follow the quarterly calendar pattern.01:30 — Microsoft in Q1 grew 20% to $42.4 billion. In Q2, that growth shot up from 20% to 27%, revenue for Microsoft Cloud was $46.7 billion. Google: Q1, 28% growth to $12.3 billion. Q2, that growth accelerated from 28% to 32%; revenue reached $13.6 billion. Oracle: 23% growth in what I'm calling Q1 to $6.2 billion. That growth jumped to 27% in its most recent quarter: $6.7 billion.02:39 — Oracle has guided that its fiscal 2026 RPO — that'll end May 31 — will grow 100%. So while its cloud revenue currently isn't that big, its RPO is enormous, and its growing very fast there. Now, here's the outlier: AWS. Q1 grew 17% to $29.3 billion. Come over to Q2 — again, it was the slowest growing — 17.5% to almost $31 billion.03:21 — I think the point to look at here, though, is all four of the companies' growth accelerated from Q1 to Q2. But while the others all showed significant jumps in growth rate Q1 to Q2, Amazon — or AWS — was a modest half-point: from 17 to 17.5%.04:01 — Taking their total Q2 revenues, who got what chunk? Microsoft: 47%. Google: 13.9%. Oracle: 6.8%. AWS: 31.6%. Who is grabbing more of the new business? Who are customers — right here, right now — signing up with? Look at AWS: 31.6% of the total, but only 20.8% of the new revenue meaning that it is taking less share than its overall size and mass would indicate.05:19 — Now, AWS — I will say before I close here — it's perhaps unfair, in the category of, you know, "life's not always fair," that AWS — almost at about a $30 billion scale — grew 17.5%. And in any other industry, at any other time, that would be lauded as absolutely stunning and fantastic. But compared to their competitors, it's not doing as well. So it's a wild time in the Cloud Wars. Visit Cloud Wars for more.

Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu--Today we're celebrating a huge win for 72-year-old listener Bruce @bruceandjantrain.Bruce achieved impressive results following the sprint protocol discussed in Episode 293, increasing his power output by 78% in just 4 months and demonstrating the effectiveness of this time-efficient training approach for lifters. Age is no barrier!Listen to the Sprinting for Lifters episode here:7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!)Support the show

Grandpa Bill: Welcome back, memory masters and curious minds, to The BH Sales Kennel Kelp Holistic Healing Hour! I'm your host, Grandpa Bill, and you're listening to the second installment of our Major System Bootcamp Review. Yesterday, we took a whirlwind tour through my memory palace, exploring stations 11-20 and some of the wild, wonderful, and wonderfully weird PAO images that are helping me master the art of recall, all thanks to the inspiration of Dr. Anthony Metivier's Magnetic Memory Method.Now, if you tuned in yesterday, you might have heard me stumbling over a few concepts, or maybe felt like I was explaining things a little too abstractly. Well, consider this "Part Two" my official on-air correction and clarification session! Today, we're not just talking about memory techniques; we're going to demonstrate them.Because sometimes, talking about a "PAO system" or a "Major System" can feel a bit like discussing theoretical physics. But when you hold up an actual example, it clicks! And that's exactly what I'm doing right here, right now. For those of you listening, imagine I'm holding up a simple 3x5 index card. On this card, I've got my Major PAO system laid out for the numbers 0 through 9.Let's start with the basics, and this is where I want to correct any confusion from yesterday. The Major System works by assigning a consonant sound to each digit. It's a phonetic alphabet for numbers!0: S or Z sound (think "zero" or "sun")1: T or D sound (think "tie" or "dog")2: N sound (think "Noah" or "gnome")3: M sound (think "Ma" or "Moe")4: R sound (think "roar" or "row")5: L sound (think "lip" or "lawn")6: J, Ch, Sh, G (soft) sound (think "jaw" or "church" or "shoe")7: K, C (hard), G (hard) sound (think "key" or "cow" or "gum")8: F or V sound (think "fife" or "van")9: P or B sound (think "pie" or "bee")Grandpa Bill: So, looking at my index card, for each number, I've assigned a Person, an Action, and an Object – that's the PAO! This isn't just about memorizing a sound; it's about creating a living, breathing character that embodies that sound. And this is crucial for the Magnetic Memory Method because it allows us to combine these elements to form incredibly vivid, unique, and therefore unforgettable scenes.Let's walk through a few from my personal system, right off this index card:For the number 0 (S/Z sound): My Person is Sonic (the hedgehog, of course!), my Action is Sprinting, and my Object is a Soccer ball. So, Sonic sprinting with a soccer ball. Simple, right? But incredibly effective.For the number 1 (T/D sound): My Person is Thor, my Action is Throwing, and his Object is his Hammer (Mjolnir). Imagine Thor throwing his hammer – boom! Instant memory trigger.For the number 2 (N sound): My Person is Neo (from The Matrix), his Action is Nudging, and his Object is a Net. Neo nudging a net. A bit quirky, a bit unexpected, and that's exactly what makes it stick!For the number 3 (M sound): My Person is Marge Simpson, her Action is Miming, and her Object is a Microphone. Marge Simpson miming with a microphone. Grandpa Bill Asks :If you could create a completely absurd, unforgettable memory scene for a number in your life, what would it look like? Now that you've seen my PAO examples, how would you construct it using a person, an action, and an object?What's one thing you wish you could remember more easily, and how would mastering a memory palace, with a system like the Major PAO, change your life? Think about how these vivid scenes could help you with names, dates, facts, or even your shopping list!What's the strangest image you could imagine that would help you remember something forever? Share your weirdest ideas with me!#MagneticMemoryMethod,#MemoryPalace,#BrainTraining,#GrandpaBill,#BHSalesKennel KelpHolisticHealingHourPodcast,#HolisticHealing,#AnthonyMetivier,#MindIsMagnetic,#PAOSystem,#MajorSystem,#MemoryTechniques,#LearningHowToLearn,#CognitiveEnhancement,#MemoryMastery,#MnemonicDevices,

In today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lifestyle through sheer willpower alone. When you employ the ideology of health accumulation, you build a foundation of habits and routines, that enable you to continue your health seeding journey, even when your feelings are saying, “I could really use a Dr. Pepper right now.” The people who win with their health? They are not the ones who do everything perfectly for 10 days every couple years. They are the ones who consistently go for a walk at lunchtime. They are the ones who prepare their food in advance. They are the ones who say I am going to push my beer to the weekend for now, instead of every night. They are the ones who cut their fast food stops from 3 nights a week to one time a month. ➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey   -------- Connect with Dr. Matt online:  

We’d been driving for fifteen hours, and it was late at night when a tornado alert jolted us to attention. The warning said we should take cover immediately. As if on cue, lightning exploded in the sky, and wind pressed against our car windows. We sped off the highway and parked near a concrete hotel building. Sprinting inside, we were thankful to find shelter. Trouble reminds us we need a safe place to stay. Proverbs 18:10 says, “The name of the Lord is a fortified tower; the righteous run to it and are safe.” Theologians tell us the phrase “the name of the Lord” means the entirety of who God is. All of His attributes provide security as we hide ourselves in Him. Because God is kind, He welcomes us. Because He’s good, He listens to us. Because He’s love, He empathizes with us. But God isn’t just another way to cope with problems. He’s more than a quick fix or a distraction. Taking refuge in Him means choosing His help over everything else. We can run to Him in prayer, meditate on Scripture, or surrender to the Holy Spirit in times of stress and anxiety. Over the years, these habits lead to a lifetime of reliance on the One who is our true shelter.

The CIA's director is backing the White House's claim that Iran's nuclear program was severely damaged by US strikes. We'll tell you why the Trump administration is suing all 15 federal judges in Maryland. Mistakenly deported man, Kilmar Abrego Garcia, is staying in federal custody, at least for now. The controversial new CDC advisers plan to study childhood and teenage vaccination schedules. Plus, a teen sprinting sensation has just broken their own record. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.   He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.   Visit Mark's website: peluva.com Join Nourishing our Children Check out Optimal Carnivore and HydroHealth

Topics:  Trust God, Eternal Life, Women Stress, Shock Jock, Money, 30 Trillion Cells, One Another BONUS CONTENT: ChatGPT, Health Scares On-lline     Quotes: “We don't have complete 2020 vision now, but God says ‘trust me.' “You don't have to do everything right now.” “That's a strange origin story.” “There's something beautiful about just showing up every day.” “Jesus holds all things together.”

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter