Podcasts about sprinting

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.   He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.   Visit Mark's website: peluva.com Join Nourishing our Children Check out Optimal Carnivore and HydroHealth

Selma Hayek's night time bug encounter changed how she feels about insects, and Tom Cruise has a child to thank for his signature movie running style. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it's sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some of the challenges many adults face in regaining this ability and offers a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health. Whether you're 25 or 55, learn why the ability to sprint is a potent barometer of overall physical vitality and how to build it back safely.Chapters00:00 What is the Best Exercise?02:37 Why Sprinting?03:50 Understanding Power07:07 Sprinting as a Measure of Physical Health12:40 The Importance of Both Sprinting and Running13:27 Benefits of Sprinting for Strength and Mobility16:46 The Decline of Sprinting Ability in Adults25:23 Regaining Sprinting Ability34:47 Incorporating Plyometrics and Skipping41:24 Striding: The Bridge to Sprinting46:45 Final Preparations for Sprinting49:50 Brain HealthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Anderson Emerole, Anson Henry, and Coach Rob discuss a range of topics including the current "Fastest Man in the World", Predictions for the Men's 100m at the 2025 World Championships, the greatest era for Men's 100m Sprinting, and the 4x100m Relay in 2025.Check out Coach Rob and Anson Henry for more:Coach Rob:  @SCATrackandField  Anson Henry:  @thetrackfieldnetwork  -------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Landon Swan with LikeFolio remains bullish heading into On Holding's (ONON) earnings on Tuesday. He notes the company has a seventeenth of Nike's (NKE) market share but has dominant growth potential. Landon notes On Holding's "very strong" guidance and Likefolio's metrics supporting his bullish thesis. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Send us a textMarie-Louise Leclerc shares her journey from a Montreal athlete to becoming a Canadian Olympian competing in the 4x100m relay at the Paris Olympics. National Record Holder 13x All-American D2, her story weaves through early sports experiences, collegiate decisions, Olympic village insights, and her ongoing development as an elite sprinter.• Originally recruited to SFU as a 400m hurdler before her coach redirected her to pure sprinting• Competing in the NCAA while remaining in Canada through SFU's unique position as the only Canadian school in the NCAA• Playing multiple sports growing up including flag football, which she describes as her favorite sport• The Paris Olympics exceeded all expectations with family support in the stands and incredible village experiences• Taking creatine as a performance supplement and noticing significant physical benefits• Managing multiple training modalities including swimming for recovery and cross-training• Preparing for upcoming World Relays competition in China while navigating jet lag challenges• Behind-the-scenes Olympic experiences including podium kit stories and closing ceremony challengesDon't count yourself out, work hard, and always have fun. That's what kept me in the sport for so long and what allowed me to have all these amazing memories.Powered by Perfect Sports Supplements use "AP15" to save 15%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Marie Eloise's socials:InstagramTiktok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

In this full-send episode of Becoming a Bowhunter, Matty returns from one of the most action-packed fallow rut seasons yet—and he's brought a truckload of stories with him. From adrenaline-pumping close calls and wild stalks to busted bows and unexpected dog encounters, this one captures all the highs, lows, and bush-beaten realities of bowhunting in peak 2025 rut. You'll hear from a solid crew of legends as they break down their hunts, share hard-earned lessons, and relive the moments that made this rut unforgettable. We dive into: - Bedded buck stalks, spike chaos, and a textbook 30-yard shot while shaking like a leaf - Sprinting into a gully to arrow a big wild dog mid-howl—plus what happened when the pigs showed up - Blown stalks, lucky arteries, and what happens when your bow gets knocked mid-hunt - Arrow deflections, gear tune-ups, and the moment you realize a missed shot was never the deer's fault - Campfire banter, rums with jet fuel, and how the right crew makes every rut one for the books - Fallow behavior insights, calling tactics, and what really happens when you hunt bucks on scrapes Whether you're reliving your own season or gearing up for the next one, this episode is a wild ride through the heart of the fallow rut—chock full of learnings, legends, and the kind of bush time we all dream about. Find The Guests:  Matty Moore - @mooreofmatt Grant Rand - @grant_randy_rand Cam Rand - @cameron_cambo_rand Corey Seymonsbergen - @corey_seymo Find Becoming a Bowhunter: Instagram: @becomingabowhunter.podcast Hosted by: @mattyafter Episode Sponsors: Dog and Gun Coffee: @dogandguncoffee – Fuel your hunt with premium coffee. Use code BOWHUNTER for $10 off.Kayuga Broadheads: @kayuga_broadheads – Precision and reliability for every shot. Use code BAB10 for 10% off.Venture Hunting & Outdoors: @venturehunting – Gear up for your next hunt.Jab Stick Outdoors: @jabstickoutdoors – Precision-engineered carbon shafts. Use code BAB10 for $10 off.

In this full-send episode of Becoming a Bowhunter, Matty returns from one of the most action-packed fallow rut seasons yet—and he's brought a truckload of stories with him. From adrenaline-pumping close calls and wild stalks to busted bows and unexpected dog encounters, this one captures all the highs, lows, and bush-beaten realities of bowhunting in peak 2025 rut. You'll hear from a solid crew of legends as they break down their hunts, share hard-earned lessons, and relive the moments that made this rut unforgettable. We dive into: - Bedded buck stalks, spike chaos, and a textbook 30-yard shot while shaking like a leaf - Sprinting into a gully to arrow a big wild dog mid-howl—plus what happened when the pigs showed up - Blown stalks, lucky arteries, and what happens when your bow gets knocked mid-hunt - Arrow deflections, gear tune-ups, and the moment you realize a missed shot was never the deer's fault - Campfire banter, rums with jet fuel, and how the right crew makes every rut one for the books - Fallow behavior insights, calling tactics, and what really happens when you hunt bucks on scrapes Whether you're reliving your own season or gearing up for the next one, this episode is a wild ride through the heart of the fallow rut—chock full of learnings, legends, and the kind of bush time we all dream about. Find The Guests:  Matty Moore - @mooreofmatt Grant Rand - @grant_randy_rand Cam Rand - @cameron_cambo_rand Corey Seymonsbergen - @corey_seymo Find Becoming a Bowhunter: Instagram: @becomingabowhunter.podcast Hosted by: @mattyafter Episode Sponsors: Dog and Gun Coffee: @dogandguncoffee – Fuel your hunt with premium coffee. Use code BOWHUNTER for $10 off.Kayuga Broadheads: @kayuga_broadheads – Precision and reliability for every shot. Use code BAB10 for 10% off.Venture Hunting & Outdoors: @venturehunting – Gear up for your next hunt.Jab Stick Outdoors: @jabstickoutdoors – Precision-engineered carbon shafts. Use code BAB10 for $10 off.

In Episode 48 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages. They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get faster—on and off the ice. From hill sprints to sprint mechanics, this is your full-speed offseason guide.

In the Tech.eu podcast, Fractile founder Walter Goodwin discusses Fractile's AI inference chips which he claims can run LLMs faster and more energy efficient than Nvidia's GPUs.

Topics:  Trust God, Eternal Life, Women Stress, Shock Jock, Money, 30 Trillion Cells, One Another BONUS CONTENT: ChatGPT, Health Scares On-lline     Quotes: “We don't have complete 2020 vision now, but God says ‘trust me.' “You don't have to do everything right now.” “That's a strange origin story.” “There's something beautiful about just showing up every day.” “Jesus holds all things together.”

Ahead of Grand Slam Track's second stop in Miami this weekend, here are my full top-8 predictions for the Men's and Women's Sprinting events-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

The Stawell Gift was billed as the battle between Gout Gout and Lachlan Kennedy, but the story took a completely different turn. How did Adelaide teacher John Evans beat the rising star and why was this race so special for women's winner Bree Rizzo? We ask them.Featured: John Evans, sprinter. Bree Rizzo, sprinter. Subscribe to the ABC Sport Newsletter

Molly and Tom dive into the curious overuse of the M-dash by large language models, the rise of the butter yellow color trend, and the quirky 'ice cream cut' hairstyle. Then they spring to the comments before saying 'down bitch.'LINKS:Butter yellowSprinting to the commentsEm DashDown Bitch Hosted on Acast. See acast.com/privacy for more information.

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Gout Gout is fast becoming the face of Australian athletics, regularly clocking blisteringly quick times over 100- and 200-metre sprints.And he's only 17. Many think the best is yet to come.So what is it about Gout that makes him such an impressive sprinter at such a young age?

Episode 243 with Taylor and Adam. Come send it with the boys, as we discuss - The great outdoors, Egyptian clap, WWI, The tariffs, Sprinting, IVF, Goosebumps, Jelly Roll, New teeth, Jamal Fogarty, and much more... Patreon BoSodes(Bonus Episodes):  https://patreon.com/BigSendPodcast  Please forward all complaints to:  bigsendpodcast@gmail.com Thanks for your support x

You asked, so I'm answering girl—how the hell do we fuel properly for sprinting? There's a lot of noise out there. Some say “sprints are short, so you don't need much.” But if you've ever sprinted properly—I mean real, all-out, full-body-on-fire kind of sprinting—you'll know that's not true. In this EP, I break down the exact science behind the three energy systems your body uses when sprinting (yes, three—not just one), and then I walk you through how I actually fuel for sprint sessions. I'm talking about real strategy—not theory—what I eat, when I eat it, and why. I'll show you how fuelling well can make the difference between power and burnout. Between flying and flailing. If you're training for performance (or aesthetics), this is a game-changer. Key Takeaways: What energy systems power sprinting (ATP-PCr, glycolytic, and aerobic) Why creatine and carbohydrates are essential for short, explosive efforts What to eat before, during, and after a sprint session for peak performance The difference between fuelling for general training vs sprint-specific sessions How under-fuelling kills your power output and stalls your progress A step-by-step breakdown of my own pre-, intra-, and post-sprint fuelling strategy Why most women aren't actually sprinting hard enough to need advanced fuelling—but how to work up to it How to personalise your sprint fuelling plan based on your intensity, duration, and recovery needs Quotes: “Trying to sprint without fuel is like pushing the gas pedal with an empty tank—it splutters and stalls. That's your body under-fueled.” “It's not just about pre-workout meals. How you fuel across the day—and week—builds your power, not just your plate.” “You don't earn power with discipline. You earn it with precision—and food is part of that precision.” “Most women aren't sprinting hard enough to need intra-workout fuel. But if you are? A couple of dates and some EAAs might just change the game.” “Science is great—but experience is better. I've spent the last year testing this on my own body. Here's what works.” Studies, Research & Protocols Mentioned Smith-Ryan, A.E., Fukuda, D.H., Stout, J.R., et al. (2021). "Creatine Supplementation in Women's Health: A Lifespan Perspective." Published in Nutrients, 13(3): 877.

Boo Schexnayder, an athletic performance coach and consultant, NCAA champion, and Olympic coach, joined Sports Talk. Schexnayder promoted his upcoming speed camp at Nicholls. He also explained the rise in hamstring injuries in professional sports.

Send us a textIn this high-energy episode, we sit down with sprinting sensations Mia and Mariah Maxwell — the dynamic twin duo lighting up the track world. From sibling rivalry to national titles, the Maxwells share their journey, training secrets, and what it's really like chasing greatness side by side. Tune in for laughs, inspiration, and a double dose of speed!www.texastrackdadpodcast.com Support the show

The rise to stardom and record-breaking performance of teenage athletics sensation Gout Gout has left many excited about the future of Australian athletics – it has even galvanised a new global fanbase. Before another race at the Australian Athletics Championships, Nour Haydar speaks to Guardian Australia sport reporter Jack Snape about why the stakes could not be higher over the weekend, and what's next for the high schooler from Ipswich who has been called the next Usain Bolt You can support the Guardian at theguardian.com/fullstorysupport

Dave and Alex welcome Cole Cramer and Scott Baker onto the show as they talk about Cole's running journey, Southern Regional's great track tradition, looking to the future and more!

Dave and Alex welcome Sianni Wynn to the show and we talk about her running journey, dominating NJ sprints, her future plans and more!

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?   What up party people. We are BACK for another episode with y'all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you'll find out why. We're talking about the already hot and steamy Van der Poel train, Keegan Swenson's continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.   Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen's out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   While you're at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community Summary In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community. Takeaways Drew's mood swings can affect podcast dynamics. Wider tires are proven to be faster on cobbles. Training camps provide unique experiences and insights. Running a camp is different from parenting, but not easier. The competitive nature of cycling camps can lead to rivalry. Race predictions can be tricky, especially with top cyclists. Vanderpool's performance is often underestimated. Morning routines can impact performance in podcasts. The camaraderie among cyclists is evident in training camps. Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched. Race strategies can change the outcome of a race. Milan San Remo is unpredictable and exciting. Fan engagement varies significantly across sports. Watching highlights can be more appealing than full races. Personal connections to a sport can enhance viewing experiences. Cycling culture is different from mainstream sports culture. Video games can spark interest in real-life sports. The excitement of racing is often in the final moments. Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing. The camaraderie among athletes can be seen when they support each other from the sidelines. Team dynamics play a crucial role in performance and success in competitions. Sponsorships can influence team pairings and athlete opportunities. Upcoming competitions generate excitement and anticipation among fans and athletes alike. Athletes' personal lives and relationships can impact their public image and performance. The cycling community is closely knit, with athletes often sharing mutual respect and admiration. Performance metrics and expectations can weigh heavily on athletes, affecting their mental state. The cycling season's timing can be puzzling, with delays in starting competitions. Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics. Personal connections can form through shared experiences, even among rivals. Marginal gains are often sought by those who feel desperate to improve their performance. Weight and training strategies play a crucial role in cycling performance. Skepticism towards tire marketing claims is common among cyclists. The importance of aerodynamics in cycling cannot be overstated. Personal anecdotes can enhance the relatability of competitive cycling discussions. The cycling community often shares a blend of rivalry and camaraderie. Understanding the psychology behind performance can lead to better training outcomes. Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received. The Race Kings are highly regarded for their puncture resistance. Handling and traction are critical factors when choosing mountain bike tires. The Thunderbirds are not recommended for serious mountain biking due to poor traction. The Schwalbe Racing Ralph is favored for its traction and speed. Cooling techniques can significantly impact performance during races. Using palms for cooling is more effective than ice. Perception of temperature can affect athletic performance. Innovative cooling methods, like cooling vests, are being explored. The importance of brain cooling for optimal performance is highlighted. Titles Morning Mood Swings in Cycling The Science Behind Tire Widths Insights from a Cycling Training Camp Comparing Camp Life to Parenting The Competitive Edge in Cycling Camps Race Predictions and Surprises Vanderpool: The Underrated Cyclist Morning Routines and Performance Cycling Dynamics and Strategies The Evolution of Tire Technology in Cycling Sound Bites "Drew's mood swings are crazy." "Wider tires over cobbles is faster." "We're all losers." "Wow. Cross nuts." "It was an exciting race." "I get hyped for that." "Only when you're around." "Do you think Remco watched MSR?" "Dude, he is such a cool guy." "He's so ugly dude." "Carrie Werner is anti-bonk bro." "Marginal gains are for losers." "You're not as desperate." "It's all lies." "Don't care, don't care." "That's a tread to a t-shirt." "I think CJ is going to be mad." "Peak Torque is dope." "Boom! That's what it is." "You could read this PubMed thing." Chapters 00:00 Morning Mood Swings and Podcast Dynamics 02:57 The Science of Tire Width in Cycling 05:58 Training Camp Experiences and Insights 09:01 Comparing Camp Life to Parenting 12:02 The Competitive Nature of Cycling Camps 14:59 Race Predictions and Outcomes 18:04 The Art of Sprinting in Cycling 21:01 Analyzing Race Strategies and Decisions 24:53 The Excitement of Milan San Remo 27:30 Fan Engagement in Cycling 30:03 Comparing Sports: Cycling and Video Games 37:41 The Perspective of Top Athletes 40:03 The Intersection of Performance and Popularity 42:57 The Dynamics of Team Partnerships 46:44 Sponsorships and Their Impact 49:08 Upcoming Competitions and Expectations 55:15 Climbing Dynamics and Performance 57:04 Personal Connections and Rivalries in Cycling 58:49 Marginal Gains and Competitive Mindsets 01:01:31 Weight, Performance, and Training Strategies 01:03:16 Tire Technology and Marketing Claims 01:14:44 Peak Torque and Cycling Content 01:17:10 Tire Talk: Best Options for Mountain Biking 01:29:07 Cooling Techniques for Performance 01:40:01 Wrap-Up and Final Thoughts

In this podcast Dr. Jason Weber talks about injuries and sprinting. Find out how coaches need to understand the full medical history of their athletes before assessing how the athlete sprints. Athletes with major surgery and injury will run different than everyone else. (often times they have big differences between sides).___Save on your re-certification to the NSCA and CSCCa with best price CEUs

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Bayanda Walaza broke the 10 second barrier for the first time in the 100m running 9.99 seconds. This performance individually is amazing, but is representative of an overall rise in African sprint talent.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Ever had to sprint while holding onto a lacrosse stick, field hockey stick, or pole vault? It is not easy! Learn some key considerations from Dr. Jason Weber for athletes and coaches in this clip.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Sprinting against Jasper Philipsen, navigating a slippery go-kart track, powering up a climb in Spain trying to put out more watts than three other finalists—those were some of the challenges Noah Ramsay faced this past December as he competed in Zwift Academy for its prize of a spot on the Alpecin-Deceuninck development team. In the end, Ramsay won.The pro road contract marks a big switch in Ramsay's cycling career. For the past few years, cross country has been the focus of the 22-year-old rider. This past fall, he was 11th at the Lake Placid World Cup XCO race and fifth in the short track event at the Mont-Sainte-Anne World Cup. Despite Ramsay's promise on the singletrack, he didn't have a team that could help him further his racing career. In August, a friend of Ramsay's recommended he try out for the Zwift Academy, a talent-identification competition supported by the virtual training platform. Ramsay made it to the finals, which were held in Spain this past December.In this episode of the Canadian Cycling Magazine Podcast, Ramsay tells the behind-the-scenes story of his Zwift Academy win. Also, Ramsay's coach Peter Glassford of The Consummate Athlete gives an account of the rider's talents that have gotten him to the Alpecin-Deceuninck development team. Ramsay looks ahead to his upcoming road season, discusses his hopes for the next few years and muses about where mountain biking might fit in with his new road career.Also in this episode, editors Matthew Pioro and Matt Hansen, as well as feature writer Jake Williams, discuss the men's and women's Strade Bianche, and look to Trofeo Alfredo Binda and Milan-San Remo. For the Classicissima, the focus is more on the women's race, which is back after a 20-year hiatus. What's the right length for a race called “Milan-San Remo?”Recently, on the Canadian Cycling Magazine Podcast, another rider making a cycling-discipline switch was featured. This season, Mathias Guillemette is making the switch from track to the road. Give that episode a listen, too.This episode of the Canadian Cycling Magazine Podcast is supported by MS Bike. Its first rides are in June. There are two in Alberta, Airdrie to Olds and another from Leduc to Camrose. The latest ride of the season is in Waskesiu, Sask., in September. And there are eight more—in B.C., another Alberta one, Manitoba, Ontario, Quebec and Nova Scotia. Whichever one you choose, you have plenty of time to check out our training and preparation advice for MS Bike events.Every MS Bike ride is a professional event. It's fully supported with fuel, roadside assistance and first aid. These events are very welcoming. You only really need a bike, a helmet and the desire to keep pedalling.Of course, this is all for an important cause, that is raising money to help those with MS. Did you know that on average, 12 Canadians are diagnosed with MS each day. You can help. Register now and start your fundraising journey at msbike.ca. 

Segment 1: • Dr. John MacArthur may not have attended the Shepherd's Conference, but his legacy and commitment to serving the Lord remain paramount. • Are you sprinting toward eternity with the same intensity as Dr. MacArthur? It's about doing all things with purpose, regardless of whether they seem "religious." • Time is running out—how will you finish the race? Living for Christ in everything we do matters for eternity. Segment 2: • Tim Challies' webinar on comforting those who mourn is coming up this Thursday. Don't miss this crucial opportunity to learn about biblical grief. • Exciting events ahead: Jason Lisle's upcoming event and a 30% off coupon for G3! Plus, get your hands on Greg Gifford's new book, Lies My Therapist Told Me. • ADHD in kids—what if it's more about personality than a disorder? Dive into this crucial conversation. Segment 3: • The narrative blaming Christians for the high suicide rates in the transgender community is misguided. The truth: rates of depression and suicide are significantly higher among those who undergo gender surgeries. • The numbers speak for themselves—gender transition surgery doesn't solve underlying issues; it exacerbates them. • UK's “first man” pregnant naturally—how much longer will society deny reality? We're blurring the lines on truth. Segment 4: • America is back—but at what cost? Melania Trump announces the return of the White House Easter Egg Roll; what does this mean for cultural values today? • Evangelical churches on Easter: Could there be a divine groan over how we're celebrating and engaging with the world's distractions? • College students are speaking out—are we truly listening to their struggles, or just focusing on the wrong things? ___ Preorder the new book, Lies My Therapist Told Me, by Fortis Institute Fellow Dr. Greg Gifford now! https://www.harpercollins.com/pages/liesmytherapisttoldme ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Get FREE access to our live workshop on adding sprinting to your training in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!--What's the best form of cardio for fat loss? If you lift weights, will cardio kill your gains?Learn why SPRINTING is the secret weapon for lifters who want explosive strength and a leaner physique without compromising their gains.Discover how this form of high-intensity movement complements your strength, power, and muscle development while accelerating fat loss.Main Takeaways:Sprinting recruits the same type II muscle fibers you use during heavy liftingThe hormonal response to sprinting is more similar to heavy lifting than cardioYou'll burn fat more efficiently while preserving muscle massJust 1-2 short sessions per week creates significant benefits for liftersEpisode Resources:Join WWPU and get access to tomorrow's live sprinting workshop and your first challenge + 2 weeks FREE: witsandweights.com/physiqueRelated episode: Walking vs. Running for Fat Loss and Longevity (Brad Kearns)Timestamps:0:00 - Why sprinting is different from cardio  4:33 - The problem with traditional cardio 6:52 - 7 benefits of sprinting for lifters 7:22 - Benefit #1: Improved conditioning without muscle loss 9:09 - Benefit #2: Enhanced fat loss while preserving strength 10:23 - Benefit #3: Explosive power development 11:25 - Benefit #4: Optimized hormonal environment 12:27 - Benefit #5: Direct strength carryover 14:00 - Benefit #6: Enhanced recovery capacity 15:37 - Benefit #7: Mental toughness & power output 16:34 - The sprinting protocol explained  21:30 - Implementing sprinting efficiently in your trainingSupport the show

Hardcore Hyperformance Alumni Jack Darcy joins us back on the show for the first time in a while! Angus and Jack cover: Jack's origins and accident, Nike vs Adidas vs Puma, Running bigger distances than the race your training for, and breathing when running at high speeds!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Jack Darcy's other work! (https://www.jackdarcy.com/) Check out Jack Darcy on instagram! (https://www.instagram.com/jackhammered_/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Brooks is turning 40, so of course he wants to talk about typewriters. Brett, we love you and hope your vision goes well. You're awesome. Email: basementbuddiespod@gmail.com 

sprinting to the finish of the basketball regular seasonSee omnystudio.com/listener for privacy information.

In this conversation, Eric Malzone and Brad Kearns discuss the evolution of fitness, the flaws in traditional endurance training, and the importance of a balanced approach to health and fitness. Brad shares his journey from a competitive athlete to an author and emphasizes the need for a sensible approach to fitness that prioritizes longevity over intensity. They explore the addictive nature of high-intensity training and the need for the fitness industry to evolve towards more sustainable practices. In this conversation, Brad Kearns and Eric Malzone explore the nuances of endurance training, the psychology behind workout enjoyment, the critical importance of power production as we age, and how to create a sustainable fitness template for longevity. They emphasize the need for trainers to adapt their methods to ensure effectiveness while addressing client expectations and the often-overlooked aspects of fitness that contribute to long-term health and performance. Takeaways Pursuing peak performance goals is essential at any age. The running culture has many flawed beliefs about endurance training. High-intensity training can lead to addiction-like behaviors. A more boring approach to fitness can lead to better long-term results. Functional fitness is crucial for injury prevention. The fitness industry often complicates programming unnecessarily. We should reflect on the nature of our fitness goals. Endorphin highs can mask underlying issues with training. Sensible fitness programming should prioritize longevity. Coaches need to educate clients on the importance of balance in training. You can broaden clients' horizons by introducing varied workouts. Sprinting can significantly improve body composition over steady-state cardio. Trainers who achieve results will thrive in their profession. Boring workouts can still be effective and engaging with the right approach. Simplifying fitness concepts is essential for the average person. Maintaining explosive power is crucial for longevity and fall prevention. General everyday activity is more important than a strict fitness regimen. Nutrition plays a vital role in optimizing metabolic function. High-intensity efforts can lead to significant fat loss benefits. Creating a supportive community enhances workout enjoyment. https://madabolic.com/  https://goteamup.com/  https://podcastcollective.io/   

Coming up on this episode of Flirtations, it's the Un-Valentine's Day episode! But this isn't going to be like a regular episode. Today, we're going on a quest for love and playing a game of Candyland… but with a dating twist. Picture this: you're on a colorful adventure through the world of romance, navigating everything from first dates to heartbreak, and, much like in Candyland, finding this game of love filled with unexpected detours and those rare, magical moments when everything just clicks. Will you find yourself stuck on the Licorice space? Sprinting toward the Candy Castle? Getting lost in the gumdrop woods?  Hold on to your lollipops, as we flirt with romance on go on a quest for love! Anything is possible. Let's do this flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

In 2024 Jacious Sears ran a 100m time of 10.77 before getting injured and sitting out the remainder of the year. She's now back, healthy and the top woman in the 60m at the top of 2025. Though she has a good chance of winning a medal at the 2025 World Indoor Championships, will she be able to go outdoors and challenge the likes of Sha'Carri Richardson, Shericka Jackson, Julien Alfred, and other top 100m Women?-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

With pitchers and catchers beginning to report at Spring Training, Jeff Blair and Kevin Barker react to Ross Atkins' comments on Vladimir Guerrero Jr. negotiations as the slugger's self-imposed extension deadline nears. ESPN insider Jeff Passan (9:27) discusses how Blue Jays management approaches Vladdy's deadline and what he'd be worth after an offseason of mega-deals around MLB. Then, Jeff weighs in on the Red Sox outlook this season after signing Alex Bregman, teams with the most surprising offseasons and the biggest Spring Training storylines. Finally, Jeff and Kevin discuss uncertainties for the Blue Jays at Spring Training and take calls on the Back Leg Line!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Sprinting legend Usain Bolt, pulled up to The Fix and broke his silence on being defrauded $12million, calls for him to be national hero, his stance on marriage, rumours surrounding having illegitimate children, Vybz Kartel, being in the business and more!

In this episode of Mismatched, the girls are catching up from a whirlwind week of travel, lost luggage, and unexpected airport workouts! From dodging tight connections (and losing a shoe in the process) to finally soaking up the sunny vibes of Palm Springs, this trip has been anything but boring. They also dive into the ultimate hot topics: the Super Bowl halftime show, fashion choices (hello, $1,300 jeans?!), and the hilarious chaos surrounding Taylor Swift just trying to watch her boyfriend play football. Plus, there's some serious snack talk—because what's a trip without munchy crunchies? And don't miss the dental drama update! Apparently, those floss picks aren't cutting it, and retainers are at risk of becoming dog treats. Tune in for laughs, relatable travel struggles, and all the random fun you expect from Mismatched! Get Social with Danna and Kristin ! @localfarmmom | @dannageraci183 | @themismatchedpodcast on  Instagramhttps://youtube.com/@themismatchedpodcast4078

●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast171/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Last week, I tried what I called a SPRINT WEEK. The premise? I was going to SPRINT after the life of my dreams and be very output/action oriented. The intention was there, but resistance came up very quickly....and I learned a LOTTTT. P.S. Forgot to mention this in the episode, but I did write my favorite song to date later in the week. After tapping, of course. WOOT WOOT!  Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Pre-order my upcoming book, You Have the Magic: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/you-have-the-magic/9780762489213/?lens=running-press

Athletics New Zealand track and field coach, James Sandilands is mainly known as the coach to the current World Indoor and Olympic champion in the jump, Hamish Kerr, but James's current crop of high level athletes spans far and wide from multi-eventers, sprinters, and horizontal jumpers.He is a former high jumper and hurdler himself with several years of experience as both a performance technique analyst and a strength and conditioning coach for High Performance Sport New Zealand.In this episode:-James' transition from athlete to coach and the pivotal mentors who shaped his path.-The nuances of coaching at the elite level, balancing technical precision with the art of communication.-Insights into performance analysis, biomechanics, and their critical roles in enhancing athletic performance.-The complexities of high jump training, from approach strategies to managing the psychological aspects of competition.-The collaborative dynamics within a high-performance team and the continuous learning curve of coaching.Support the show

What can endurance runners learn from sprinting about running form, technique, and mechanics?   Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and over 30 medals won.   As the CEO of ALTIS, an elite training environment and global leader of education in sport performance, Stu's an absolute legend in the world of elite sprint performance.   We talk about: Differences between sprinting and endurance running mechanics Technical difference in running form How endurance runners can improve form A holistic approach to training and progressive overload Suggested weight training exercises Exploring adaptation as an athlete   Send this to a friend who wants to get faster in 2025.   Links & Resources from the Show: Stu on Instagram ALTIS on Instagram ALTIS website Build power, coordination, and speed with this free email course.   Thanks to Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.  

Tony Holler is the track coach at Plainfield North High School. Tony retired from teaching chemistry after 38 years in the classroom and has 44 years of coaching experience (football, basketball, and track). Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. Holler created the revolutionary "Feed the Cats" in 1999. Tony Holler is the son of 47-year high school and college basketball coach Don Holler. Tony is the father of four, including two successful coaches, Alec Holler (Edwardsville H.S.) and Quinn Holler (Andrew H.S.).  Tony Holler has diversified his “Feed the Cats'' message for all sports and the classroom. Tony has consulted with the New York Yankees who fed the cats in their 2022 spring training. He's also consulted with college lacrosse (Princeton, Johns Hopkins, Georgetown, Penn, Arizona State, and Northwestern). Princeton made the NCAA Final Four in 2022 for the first time in 18 years with “Feed the Tigers''.  Hundreds of high school football teams now use a FTC approach (also known as “Sprint-Based Football”). Eight sprint-based football teams won state championships last fall.  Tony Holler has presented his content in 29 different states. In addition, he's done multiple presentations in England, Ireland, and France. He speaks next September in Brazil. Tony also does presentations at football and lacrosse clinics. In the past two years, Tony has done several Feed the Cats Seminars which include nine hours of instruction over a 24-hour period. FTC Seminars are a one-man show.  Tony Holler's Feed the Cats DVD was the #1 best-seller for Championship Production for all sports in 2018. It has been the #1 best-seller from 2018 to 2022 in the track and field category. Holler's most recent content can be found at CoachTube, where he has, again, broken sales records.  Tony Holler was recently named as a “Prime Nine Speaker” for Glazier Football Clinics.  Instagram: @CoachTonyHoller Twitter: @pntrack YouTube: @CoachTonyHoller Website: FeedTheCats.com Timestamps: 00:00 Trailer and introduction 06:25 Athletic goals for older adults 11:43 Embracing microdosing and sprinting benefits 18:22 Teaching proper sprint mechanics 24:53 Reflecting on past speed potential 30:02 Efficient sprint training strategies 37:10 Lactate efficiency training 39:39 Breaking a record: Sprinting and suffering 44:51 Optimizing speed and agility 50:59 Variety and timing 58:13 Sprinters 01:04:26 Indoor speed drills in cold climates 01:05:26 Sunshine's role in dopamine boost Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider. ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

A Social Kick Carnival. The boys from Tennessee joined us to chat fast swimming and share their journeys from Caribbean and Brazilian roots to end up on lethal relays together. Cayman's Jordan Crooks and Brazil's Gui Caribe are coming off a killer World Championships where they went 1-2 in the 50 and 2-3 in the 100 freestyles, including a world record for Jordan Crooks in the 50 free in a barrier breaking 19.90 as he became the first person to swim under 20 seconds. Bahamian Lamar and Trinidadian Nikoli also put down personal bests at Worlds, and the foursome now look ahead to the college championship season to continue their success and lift some trophies for the Volunteers to bring back to Rocky Top.

"I had to trick myself into believing that I could win a gold medal." Career highlight. Life highlight. Welcome to Ali on the Run Show LIVE with Gabby Thomas, presented by New Balance, held at Zankel Hall at Carnegie Hall in New York City, two days before the 2024 TCS New York City Marathon. (What a big sentence!)  Gabby Thomas is a three-time Olympic gold medalist, and an Olympic silver and bronze medalist. She's a 200m specialist with a Harvard University degree in Neurobiology and a Masters in Public Health from the University of Texas. She is one of the starts of the Netflix documentary Sprint, and Sprint Season 2, out next week. Gabby was the grand marshal at this year's New York City Marathon, and, allegedly, she makes a great salad. Biggest THANK YOU to the New Balance team (Kristen, James, Sean, Summer, and so many more), the Mirror team, and the team at Carnegie Hall. This live podcast audio was recorded by Noriko Okabe. The pre-show musicians (enjoy the opening rendition of "Shake It Off!") were Mikhail Romanov and Galina Romanova. FOLLOW GABBY @gabbythomas SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite daily shoe, and I race in the SC Elite v4!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!