Podcasts about sprinting

Send us a textTexasTrackDad Podcast: Featuring Taylor NunezSprinting Into the Future: Taylor Nunez's Journey from State Legend to Olympic AspirationsIn this inspiring episode of TexasTrackDad Podcast, we sit down with Taylor Nunez, the most decorated girls high school sprinter in Texas history and a committed star heading to Texas A&M. A legend at Randolph High School, Taylor capped her career with an unmatched 16-for-16 run of individual state gold medals in the 100 m, 200 m, long jump, and relays—and did it without ever losing a state meet race ([San Antonio Report][1], [San Antonio Express-News][2]).As Taylor takes this moment of pause after her final high school season, she sets her sights on the 2028 Olympics on home turf in Los Angeles. She's aiming to shave her 100 m time down to the high‑10 seconds and extend her long jump from 21 to 22 feet ([San Antonio Report][1]). Beyond her athletic goals, Taylor is deeply grounded: she graduated with a strong 3.7 GPA and plans to pursue a degree in kinesiology, with dreams of working in physical therapy—choosing a professional path over turning pro immediately ([San Antonio Report][1]).Coming from a powerhouse athletic lineage—her mom, Tameka, is a former Olympian-caliber competitor, and her grandparents were athletes, too—Taylor's discipline, focus, and dedication shine through. She's made sacrifices for her craft, from early morning workouts to missed prom nights, all while keeping her eye on using track as a springboard to adulthood ([San Antonio Report][1]).Tune in to hear Taylor's story: from family inspiration and record-setting high school dominance to recruiting experiences, balancing academics with elite training, and mapping her Olympic dream. It's a conversation full of heart, grit, and Texas-sized ambition—perfect for fans, aspiring athletes, and anyone curious about what's next for this rising sprint and jump start.www.texastrackdadpodcast.comSupport the show

-Is sprinting dangerous for most people?-Is there a reason to ever “sprint” on tired legs?-Pat & Boz discuss these items.

The High Road couldn't just be a simple trek. Two giants put up one hell of a fight, but couldn't stand against four…T-Rex? The party continues their walk on the High Road. Sprinting on large, scaly legs, they make it to the gates of Lorenzberg.  What dangers might the city hold? Find out as we continue The Big Sleep, an adventure in Sandy Petersen's Cthulhu Mythos. Starring  Cody as Cyrus, a Ghoul Barbarian Troy as Cassius, a Triton Paladin Alex as Magnus, a Dragonborn Artificer Flynn as Esther, a Human Druid

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In today's Cloud Wars Minute, I reveal why AWS's growth, though strong in isolation, looks sluggish compared to its peers.Highlights00:29 — We're seeing a distinct split looking at the Q2 numbers. We've got three sprinters — Microsoft, Google, and Oracle — and we've got one stroller, which is AWS. Now, also, just a quick detail: the first three companies — Microsoft, Google, and AWS — all follow the quarterly calendar pattern.01:30 — Microsoft in Q1 grew 20% to $42.4 billion. In Q2, that growth shot up from 20% to 27%, revenue for Microsoft Cloud was $46.7 billion. Google: Q1, 28% growth to $12.3 billion. Q2, that growth accelerated from 28% to 32%; revenue reached $13.6 billion. Oracle: 23% growth in what I'm calling Q1 to $6.2 billion. That growth jumped to 27% in its most recent quarter: $6.7 billion.02:39 — Oracle has guided that its fiscal 2026 RPO — that'll end May 31 — will grow 100%. So while its cloud revenue currently isn't that big, its RPO is enormous, and its growing very fast there. Now, here's the outlier: AWS. Q1 grew 17% to $29.3 billion. Come over to Q2 — again, it was the slowest growing — 17.5% to almost $31 billion.03:21 — I think the point to look at here, though, is all four of the companies' growth accelerated from Q1 to Q2. But while the others all showed significant jumps in growth rate Q1 to Q2, Amazon — or AWS — was a modest half-point: from 17 to 17.5%.04:01 — Taking their total Q2 revenues, who got what chunk? Microsoft: 47%. Google: 13.9%. Oracle: 6.8%. AWS: 31.6%. Who is grabbing more of the new business? Who are customers — right here, right now — signing up with? Look at AWS: 31.6% of the total, but only 20.8% of the new revenue meaning that it is taking less share than its overall size and mass would indicate.05:19 — Now, AWS — I will say before I close here — it's perhaps unfair, in the category of, you know, "life's not always fair," that AWS — almost at about a $30 billion scale — grew 17.5%. And in any other industry, at any other time, that would be lauded as absolutely stunning and fantastic. But compared to their competitors, it's not doing as well. So it's a wild time in the Cloud Wars. Visit Cloud Wars for more.

Join Physique University for just $27 a month to access our workshop on sprint training and receive a free custom nutrition plan using this exclusive listener link: http://bit.ly/podcast-new-wwpu--Today we're celebrating a huge win for 72-year-old listener Bruce @bruceandjantrain.Bruce achieved impressive results following the sprint protocol discussed in Episode 293, increasing his power output by 78% in just 4 months and demonstrating the effectiveness of this time-efficient training approach for lifters. Age is no barrier!Listen to the Sprinting for Lifters episode here:7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!)Support the show

Having already emerged as one of the Isle of Man's latest athletics talents, Carla Teece is looking to reach greater heights in her career.In this extended interview, the Manx sprinter tells us about her recent Island Games experience in Orkney, the challenges she overcame to get there and the dream of flying the Manx flag on one of the biggest stages of them all in the future

This week on the Shakeout Podcast we're joined by Kelowna, BC's Jerome Blake, a member of Canada's Olympic Gold medal-winning 4x100m relay and the fastest man in Canada this year in the lead up to this weekend's Canadian Track & Field Championships in Ottawa.A core member of Canada's dominant 4x100 relay team throughout its multi-year global medal streak, Blake has announced himself as a contender in the individual events as well, becoming just the 6th man in Canadian history to eclipse the 10-second barrier in the 100m with his 9.97 clocking in Dessau, Germany last month.Tune in this week as Jerome shares about the changes in training and mindset that led to a breakout season and why he believes the best is yet to come as he eyes his first national title this weekend in Ottawa at the Canadian Track & Field Championships.Thanks to this week's sponsor Altitude Sports. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order

Grandpa Bill: Welcome back, memory masters and curious minds, to The BH Sales Kennel Kelp Holistic Healing Hour! I'm your host, Grandpa Bill, and you're listening to the second installment of our Major System Bootcamp Review. Yesterday, we took a whirlwind tour through my memory palace, exploring stations 11-20 and some of the wild, wonderful, and wonderfully weird PAO images that are helping me master the art of recall, all thanks to the inspiration of Dr. Anthony Metivier's Magnetic Memory Method.Now, if you tuned in yesterday, you might have heard me stumbling over a few concepts, or maybe felt like I was explaining things a little too abstractly. Well, consider this "Part Two" my official on-air correction and clarification session! Today, we're not just talking about memory techniques; we're going to demonstrate them.Because sometimes, talking about a "PAO system" or a "Major System" can feel a bit like discussing theoretical physics. But when you hold up an actual example, it clicks! And that's exactly what I'm doing right here, right now. For those of you listening, imagine I'm holding up a simple 3x5 index card. On this card, I've got my Major PAO system laid out for the numbers 0 through 9.Let's start with the basics, and this is where I want to correct any confusion from yesterday. The Major System works by assigning a consonant sound to each digit. It's a phonetic alphabet for numbers!0: S or Z sound (think "zero" or "sun")1: T or D sound (think "tie" or "dog")2: N sound (think "Noah" or "gnome")3: M sound (think "Ma" or "Moe")4: R sound (think "roar" or "row")5: L sound (think "lip" or "lawn")6: J, Ch, Sh, G (soft) sound (think "jaw" or "church" or "shoe")7: K, C (hard), G (hard) sound (think "key" or "cow" or "gum")8: F or V sound (think "fife" or "van")9: P or B sound (think "pie" or "bee")Grandpa Bill: So, looking at my index card, for each number, I've assigned a Person, an Action, and an Object – that's the PAO! This isn't just about memorizing a sound; it's about creating a living, breathing character that embodies that sound. And this is crucial for the Magnetic Memory Method because it allows us to combine these elements to form incredibly vivid, unique, and therefore unforgettable scenes.Let's walk through a few from my personal system, right off this index card:For the number 0 (S/Z sound): My Person is Sonic (the hedgehog, of course!), my Action is Sprinting, and my Object is a Soccer ball. So, Sonic sprinting with a soccer ball. Simple, right? But incredibly effective.For the number 1 (T/D sound): My Person is Thor, my Action is Throwing, and his Object is his Hammer (Mjolnir). Imagine Thor throwing his hammer – boom! Instant memory trigger.For the number 2 (N sound): My Person is Neo (from The Matrix), his Action is Nudging, and his Object is a Net. Neo nudging a net. A bit quirky, a bit unexpected, and that's exactly what makes it stick!For the number 3 (M sound): My Person is Marge Simpson, her Action is Miming, and her Object is a Microphone. Marge Simpson miming with a microphone. Grandpa Bill Asks :If you could create a completely absurd, unforgettable memory scene for a number in your life, what would it look like? Now that you've seen my PAO examples, how would you construct it using a person, an action, and an object?What's one thing you wish you could remember more easily, and how would mastering a memory palace, with a system like the Major PAO, change your life? Think about how these vivid scenes could help you with names, dates, facts, or even your shopping list!What's the strangest image you could imagine that would help you remember something forever? Share your weirdest ideas with me!#MagneticMemoryMethod,#MemoryPalace,#BrainTraining,#GrandpaBill,#BHSalesKennel KelpHolisticHealingHourPodcast,#HolisticHealing,#AnthonyMetivier,#MindIsMagnetic,#PAOSystem,#MajorSystem,#MemoryTechniques,#LearningHowToLearn,#CognitiveEnhancement,#MemoryMastery,#MnemonicDevices,

In today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lifestyle through sheer willpower alone. When you employ the ideology of health accumulation, you build a foundation of habits and routines, that enable you to continue your health seeding journey, even when your feelings are saying, “I could really use a Dr. Pepper right now.” The people who win with their health? They are not the ones who do everything perfectly for 10 days every couple years. They are the ones who consistently go for a walk at lunchtime. They are the ones who prepare their food in advance. They are the ones who say I am going to push my beer to the weekend for now, instead of every night. They are the ones who cut their fast food stops from 3 nights a week to one time a month. ➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey   -------- Connect with Dr. Matt online:  

We’d been driving for fifteen hours, and it was late at night when a tornado alert jolted us to attention. The warning said we should take cover immediately. As if on cue, lightning exploded in the sky, and wind pressed against our car windows. We sped off the highway and parked near a concrete hotel building. Sprinting inside, we were thankful to find shelter. Trouble reminds us we need a safe place to stay. Proverbs 18:10 says, “The name of the Lord is a fortified tower; the righteous run to it and are safe.” Theologians tell us the phrase “the name of the Lord” means the entirety of who God is. All of His attributes provide security as we hide ourselves in Him. Because God is kind, He welcomes us. Because He’s good, He listens to us. Because He’s love, He empathizes with us. But God isn’t just another way to cope with problems. He’s more than a quick fix or a distraction. Taking refuge in Him means choosing His help over everything else. We can run to Him in prayer, meditate on Scripture, or surrender to the Holy Spirit in times of stress and anxiety. Over the years, these habits lead to a lifetime of reliance on the One who is our true shelter.

We were wingin' it this week...in more ways than one! Quite a bit of racing to cover on a busy July weekend!

On this episode of Social Kick we're joined by rising American sprinter Patrick Sammon, fresh off a breakout season that's turned heads in the swimming world with his 47-low 100 freestyle at US Nationals that not only earned him earned him a spot on his first World Championship team, he also earned an individual swim and likely spot on US relays as well. Already a standout NCAA finalist and relay contributor for sprint powerhouse, ASU, this long course result is a huge step forward for Patrick and bodes well for coach Herbie Behm's squad as well as the future of US sprinting.    We also take some time to look back at Patrick's upbringing, his learnings from last year's Olympic Trials, and we try to gain some knowledge from one of the most accomplished and awarded students in college swimming.

After two eventful years at the University of Georgia, former Catoctin High sprinting star Brody Buffington is this week's guest on The FInal Score podcast. Buffington is coming off his best season at Georgia, during which he set personal-best times in the 100 (10.05 seconds) and 200 (20.2) meter dashes and qualified for NCAA nationals in the 200 in Eugune, Oregon. He chats with host Greg Swatek and about why he ran so well for the Bulldogs this spring and the ordeals he's been through at Georgia in getting to this point. Buffington talks about the hamstring, abdominal and hip injuries that hampered his first year with the team and completely wiped out his outdoor season last spring. What was the recovery process like? And he talks about a bizarre incident at a crosswalk with a police officer last September that led to him spending 10 hours in a holding cell before all charges were promptly tossed out in court. What sort of impact did that incident have on him? Buffington also talks about his future with the Georgia program. What are his goals? How much faster can he get? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the news of the day with Frederick County sports, including a pair of Division I college signings and the Frederick Flying Cows surprising dismissal of coach Ed Corporal after two very successful seasons in The Basketball League.

Breaking the 9.80 second barrier in the 100m Dash has always been seen as one of the most remarkable accomplishments in Track & Field. Over the past 40 years, since Ben Johnson first illegally ran 9.79 at the 1988 Olympics and Maurice Greene officially ran 9.79 in 1999, we have progressively seen more and more athletes run 9.7 seconds for faster. This was most notable during the Usain Bolt Era where a plethora of sprinters broke the barrier on multiple occasions. Since then, there has been a drop off in number sub-9.80 second performances in recent years.Kishane Thompson recently ran 9.75 seconds in Jamaica, the fastest time in 10 years, and an indication that we may see more athletes dip under the barrier once again, similar to like we had seen in years past.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

The CIA's director is backing the White House's claim that Iran's nuclear program was severely damaged by US strikes. We'll tell you why the Trump administration is suing all 15 federal judges in Maryland. Mistakenly deported man, Kilmar Abrego Garcia, is staying in federal custody, at least for now. The controversial new CDC advisers plan to study childhood and teenage vaccination schedules. Plus, a teen sprinting sensation has just broken their own record. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:30 -Quickfire Questions with Laura Turner-AlleyneLaura Turner-Alleyne reflected on her childhood memory of the Barcelona Olympics, which was significant for her as it was the first Olympics she watched on TV. She noted that Linford Christie and Sally Gunnell were standout figures from those games, and she had the unique experience of being coached by Linford later in her athletic career. Laura described Linford as a positive influence and a welcoming presence in her training environment.3:31 -Recent Athletic Achievements at Gotsis CompetitionLaura Turner-Alleyne discussed her recent experience at the Gotsis competition, where she supported American athlete Anna Hall. Hall delivered an outstanding performance, scoring the second-best heptathlon score in history and finishing the 800 meters in an impressive 2:01. Laura noted the significance of this achievement, especially considering the physical demands of the heptathlon.5:11 Insights on Athletic Development and Coaching StrategiesLaura Turner-Alleyne shared her journey from being a sprinter for Great Britain to coaching, including her involvement in the Futures Relay Programme. She explained the rigorous selection process for young athletes, which considers performance data and their training environment. Additionally, Laura highlighted the role of talent hubs across the UK in offering support to athletes, ensuring they have access to necessary resources without needing to centralize training.18:49 -Team Dynamics in Competitive AthleticsMichael Wright asked Laura Turner-Alleyne about the common traits that indicate athletic potential, especially for heptathlon. Laura discussed her experiences with athletes transitioning from middle-distance running and sprinting to heptathlon, highlighting the significance of competitive mindset and genetic factors in speed. She noted that while speed is trainable, there are inherent limits based on genetics.28:11 - Managing Team Dynamics in Relay TeamsLaura Turner-Alleyne shares insights from her experience as a sprinter to guide the GB four by one teams. She highlights the significance of establishing a shared goal, such as winning a gold medal, to create team buy-in. Additionally, she addresses the challenge of managing athletes' egos, particularly when it comes to role assignments in relay races.33:18 -Preparing Athletes for High-Stakes CompetitionsMichael Wright raises the issue of how to prepare athletes for high-stakes competitions, particularly in track and field. Laura Turner-Alleyne explains that many successful athletes have overcome significant challenges, which helps build their resilience. She warns that those who have had an easy path may struggle when faced with adversity, and suggests creating challenges for them through selective competition experiences.37:39 -Managing Athlete Mindset in Competitive EventsMichael Wright raises concerns about how to manage athletes' expectations when they are unlikely to win a race. Laura Turner-Alleyne explains that sprinters must believe they can win, and she advocates for rational discussions post-race to focus on performance rather than outcomes. She suggests using a framework of identifying what went well and what could be improved, emphasizing the importance of controlling the aspects within their reach.43:13 - Strategies for Supporting Athletes with Training LimitationsMichael Wright raises concerns about athletes who are undercooked due to injuries and how to set appropriate goals for them. Laura Turner-Alleyne explains the concept of "racing into shape" and stresses the importance of clear communication with athletes about their readiness and realistic competition goals. She highlights that the relationship between coach and athlete is crucial for performance and confidence. Hosted on Acast. See acast.com/privacy for more information.

Paul Hawksbee was joined by Charlie Baker for this afternoons show. Adam Riches discusses his new one man show, Sprinting 81 year old Father joins the show, and we had a Chat GPT. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

We're officially one week out from the Cerebral Valley AI Summit! On today's episode, co-hosts James Wilsterman and Max Child of Volley join host Eric Newcomer to preview what's ahead — from standout speakers to can't-miss panels and the big ideas that will shape the conversations next week.To kick things off, Eric poses a timely question: What themes are starting to take shape across the participants and topics at this year's summit? What's really driving the energy in AI right now?Here are a few of the themes that emerged from the discussion:Designers are moving closer to engineering, not just prototyping but launching internal tools and shaping product development in deeper ways.The war for context is just beginning — expect fierce competition over who owns the layers that make AI actually useful.Vibe coding: is it a real paradigm shift, or just a fun phase? And how big could it get?Is there a Microsoft Office Suite for the AI era?Distribution vs. product: what do the strategies of Uber and Waymo reveal about the future of AI deployment? Who wins self-driving cars?Text box solution vs. product: should everyone be copying ChatGPT, or is that a mistake?The growing appetite for data is fueling a new surveillance state.And finally, Eric's "Sprinting Toward the End of History" — companies face competition from every direction, but is there an end point? It's all building toward what promises to be a packed, thought-provoking week in Cerebral Valley. Let's dive in!Timestamps:1:40: Eric poses the question1:55: Evolution of the role of the designer8:00: Text box vs product14:15: Unbundling ChatGPT19:19: Is there a Microsoft Office Suite for the AI era?22:10: Who owns the context26:02: Surveillance state36:57: Distribution vs product42:00: Sprinting until the end of history

Dave and Alex welcome Philip Redrick on the show and we talk and his running journey, coaching at the JuCo level and how he continues to develop his program and himself personally!

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.Chapters00:00 Foundational Strength03:05 Unstructured Play06:04 Strength Development Through Play09:02 Individual Sports11:47 Sprinting and Fast-Twitch Muscle Development14:58 Jumping and Impact Absorption17:59 Strength Training Movements for Kids20:40 Grip Strength23:39 Variety in Movement35:12 The Importance of Balance41:48 Stability and Strength Training for Kids45:56 Functional Movement and Real-Life Skills50:38 The Role of Play and Struggle in GrowthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Could Hong Kong’s stablecoin push set the tone for a digital currency shakeup across Asia? Hosted by Michelle Martin with Chengyi Ong, Head of Policy for APAC at Chainalysis, this episode unpacks the implications of Hong Kong’s newly passed Stablecoins Bill. We explore why local stablecoins matter, their role in payments, trading, and FX. Can digital USD stablecoins coexist with domestic ones or will one dominate? See omnystudio.com/listener for privacy information.

In the wake of the 2025 Comrades Marathon, Amy MacIver is joined by renowned sports scientist and performance coach Dr Ross Tucker to explore the profound effects that running has on the human body and mind. From cardiovascular health to mental clarity, muscle composition to burnout, Dr Tucker unpacks what the science says about putting one foot in front of the other — whether you’re an elite athlete or weekend jogger. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."Anthony Renna and Coach Mike Boyle dive into why strength alone won't boost speed. Highlights of the episode include:- **The relationship between strength and speed: Why getting stronger doesn't always mean getting faster and how metrics like sprint times and vertical jump height should guide your program.- **Injury prevention and movement variability: Insights into preventing Achilles ruptures and other injuries through smarter training and surface variability.- **The role of Olympic lifting: Where it fits in speed and strength programming, and why it may not be essential for every athlete.- **Speed as a performance driver: Why incorporating tools like Fly 10 sprints, jump mats, and sled sprints is key to optimizing performance.We also touch on thought-provoking debates, including the “strong enough” concept and balancing strength training with speed work for injury-proofing athletes. Coach Boyle shares actionable tips for measuring progress and making data-driven decisions to ensure your program delivers results.This episode is packed with expert insights, practical advice, and fresh perspectives on elevating athletic performance. -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Tune in now for strategies to take your training to the next level! CHAPTERS:00:00 - Intro04:17- Pete Holman- Contrast Training on Glute Slide04:59 - Performance Improvement05:39 - Coach Boyle Insights06:45 - Fred Duncan's Tweet Analysis16:40 - Importance of Common Sense18:53 - Strength Training Fundamentals19:30 - Defining Strong Enough21:07 - Stopping Strength Training Discussion22:08 - Olympic Lifting Relevance25:46 - Understanding Achilles Ruptures29:55 - Bike Transfer to Sprinting32:40 - Slide Board vs. Bike for Hockey

Lately, I've been bringing something back into my routine that I haven't done much of in years… SPRINTING!Nope - not distance running or marathons, but good old-fashioned, short bursts of speed. I used to LOVE running back in the day! These days, I'm all about doing what feels good and supports MY body. Right now, that looks like sprinting (along with my regular lifting workouts).Here's the thing - what worked in your 20s probably won't work in your 30s, and what worked in your 30s, won't cut it in your 40s. As we evolve, so do our routines. Sprinting is simple, free, AND time-efficient (we can all use more of that, right?!)It doesn't have to be a whole “thing” that feels complicated and stresses you out - just get outside and move your body!Listen to your body, find a pace that feels good, and have FUN with it. I'd love to hear how you feel when you add sprinting to your fitness routine!!In this episode, we cover:My real thoughts on running (and why I'm not trying to be a “runner”)Why your health routine has to evolve as you ageSimple ways to add sprinting or jogging into your daily lifeHow HIIT training supports your health goalsWhat the EPOC effect is + why it matters for fat lossLinks/Resources:Ep. 181 | You're Not Too Busy: Stop Complaining & Start TrainingLink for weighted vestJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Okay girl—this one's spicy. II brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-leadership. This isn't just a convo about speed. It's about building power. It's about mastering expression. And it's about reclaiming your body's true potential. We talk about the biggest mistakes people make when they try to “run fast,” what sprinting actually is (hint: it's not running hard for 100m), and why it's the ultimate performance enhancer—for your body and your life. We go deep on the foundations you need before you sprint, how to avoid injury, and why strength alone won't make you fast. And why learning to sprint—properly—is one of the best things you can do to build a strong, fast, feminine body. If you've ever wondered whether sprinting is for you (especially in your 30s, 40s, or beyond), this episode is for you girl. Key Takeaways: Sprinting isn't just for athletes—it's for longevity. Sprint training improves bone density, tendon health, neuromuscular efficiency, and metabolic function—making it a powerful tool for women in their 30s, 40s, and beyond. Most people “run” too far and too poorly. Sprinting is not the same as running fast. It's about short bursts of maximal effort with technical precision. Sprinting 10–30 meters with full recovery is far more effective (and safer) than “sprinting” 200m intervals. Strength training alone won't make you fast. You need a foundation of power, stiffness, mobility, and timing. Strength is the base—but sprinting demands a new level of coordination and speed expression. Speed is a skill—one that can be trained. Sprinting has its own mechanics. Learning how to project force, manage ground contact, and use your arms is essential. You won't “just get fast” by doing conditioning. Your nervous system is your limiter. Sprinting taxes the nervous system more than most people expect. That's why volume must be low, recovery must be high, and programming must be intentional. Sprinting exposes everything. Poor ankle mobility? Weak glutes? Weak core? Sprinting will reveal it. That's what makes it such a powerful diagnostic tool for movement quality. Women need access to high force outputs. Especially after 30, when muscle mass and fast-twitch fiber recruitment decline, sprinting helps women tap into explosive strength and protect performance long-term. The real magic happens when you combine strength, sprinting, and strategy. Sprinting isn't a standalone hero. It works best when layered with smart strength training and recovery—exactly what you teach inside Warrior School.

How do you go from strategy to better sales without getting stuck in planning mode? In this episode, we sit down with Simon Severino, CEO of Strategy Sprints and a sales strategist who's helped clients generate over $2 billion in revenue. Drawing from his background in psychology and two decades of experience, Simone shares his sprint-based framework that brings together product, marketing, and sales to make fast, high-impact decisions every week. From leveraging community as a marketing engine to turning experiments into long-term wins, Simon offers practical tools to help teams collaborate better, measure progress, and create what he calls a high "Return on Luck." Visit strategysprints.com for free downloadable tools and templates. For detailed takeaways, show notes, and more, visit: www.pragmaticinstitute.com/resources/podcasts Pragmatic Institute is the global leader in Product, Data, and Design training and certification programs for working professionals. Learn more at www.pragmaticinstitute.com.

What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this!

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.   He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.   Visit Mark's website: peluva.com Join Nourishing our Children Check out Optimal Carnivore and HydroHealth

Selma Hayek's night time bug encounter changed how she feels about insects, and Tom Cruise has a child to thank for his signature movie running style. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it's sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some of the challenges many adults face in regaining this ability and offers a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health. Whether you're 25 or 55, learn why the ability to sprint is a potent barometer of overall physical vitality and how to build it back safely.Chapters00:00 What is the Best Exercise?02:37 Why Sprinting?03:50 Understanding Power07:07 Sprinting as a Measure of Physical Health12:40 The Importance of Both Sprinting and Running13:27 Benefits of Sprinting for Strength and Mobility16:46 The Decline of Sprinting Ability in Adults25:23 Regaining Sprinting Ability34:47 Incorporating Plyometrics and Skipping41:24 Striding: The Bridge to Sprinting46:45 Final Preparations for Sprinting49:50 Brain HealthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Anderson Emerole, Anson Henry, and Coach Rob discuss a range of topics including the current "Fastest Man in the World", Predictions for the Men's 100m at the 2025 World Championships, the greatest era for Men's 100m Sprinting, and the 4x100m Relay in 2025.Check out Coach Rob and Anson Henry for more:Coach Rob:  @SCATrackandField  Anson Henry:  @thetrackfieldnetwork  -------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Landon Swan with LikeFolio remains bullish heading into On Holding's (ONON) earnings on Tuesday. He notes the company has a seventeenth of Nike's (NKE) market share but has dominant growth potential. Landon notes On Holding's "very strong" guidance and Likefolio's metrics supporting his bullish thesis. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Send us a textMarie-Louise Leclerc shares her journey from a Montreal athlete to becoming a Canadian Olympian competing in the 4x100m relay at the Paris Olympics. National Record Holder 13x All-American D2, her story weaves through early sports experiences, collegiate decisions, Olympic village insights, and her ongoing development as an elite sprinter.• Originally recruited to SFU as a 400m hurdler before her coach redirected her to pure sprinting• Competing in the NCAA while remaining in Canada through SFU's unique position as the only Canadian school in the NCAA• Playing multiple sports growing up including flag football, which she describes as her favorite sport• The Paris Olympics exceeded all expectations with family support in the stands and incredible village experiences• Taking creatine as a performance supplement and noticing significant physical benefits• Managing multiple training modalities including swimming for recovery and cross-training• Preparing for upcoming World Relays competition in China while navigating jet lag challenges• Behind-the-scenes Olympic experiences including podium kit stories and closing ceremony challengesDon't count yourself out, work hard, and always have fun. That's what kept me in the sport for so long and what allowed me to have all these amazing memories.Powered by Perfect Sports Supplements use "AP15" to save 15%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Marie Eloise's socials:InstagramTiktok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

In this full-send episode of Becoming a Bowhunter, Matty returns from one of the most action-packed fallow rut seasons yet—and he's brought a truckload of stories with him. From adrenaline-pumping close calls and wild stalks to busted bows and unexpected dog encounters, this one captures all the highs, lows, and bush-beaten realities of bowhunting in peak 2025 rut. You'll hear from a solid crew of legends as they break down their hunts, share hard-earned lessons, and relive the moments that made this rut unforgettable. We dive into: - Bedded buck stalks, spike chaos, and a textbook 30-yard shot while shaking like a leaf - Sprinting into a gully to arrow a big wild dog mid-howl—plus what happened when the pigs showed up - Blown stalks, lucky arteries, and what happens when your bow gets knocked mid-hunt - Arrow deflections, gear tune-ups, and the moment you realize a missed shot was never the deer's fault - Campfire banter, rums with jet fuel, and how the right crew makes every rut one for the books - Fallow behavior insights, calling tactics, and what really happens when you hunt bucks on scrapes Whether you're reliving your own season or gearing up for the next one, this episode is a wild ride through the heart of the fallow rut—chock full of learnings, legends, and the kind of bush time we all dream about. Find The Guests:  Matty Moore - @mooreofmatt Grant Rand - @grant_randy_rand Cam Rand - @cameron_cambo_rand Corey Seymonsbergen - @corey_seymo Find Becoming a Bowhunter: Instagram: @becomingabowhunter.podcast Hosted by: @mattyafter Episode Sponsors: Dog and Gun Coffee: @dogandguncoffee – Fuel your hunt with premium coffee. Use code BOWHUNTER for $10 off.Kayuga Broadheads: @kayuga_broadheads – Precision and reliability for every shot. Use code BAB10 for 10% off.Venture Hunting & Outdoors: @venturehunting – Gear up for your next hunt.Jab Stick Outdoors: @jabstickoutdoors – Precision-engineered carbon shafts. Use code BAB10 for $10 off.

Topics:  Trust God, Eternal Life, Women Stress, Shock Jock, Money, 30 Trillion Cells, One Another BONUS CONTENT: ChatGPT, Health Scares On-lline     Quotes: “We don't have complete 2020 vision now, but God says ‘trust me.' “You don't have to do everything right now.” “That's a strange origin story.” “There's something beautiful about just showing up every day.” “Jesus holds all things together.”

Ahead of Grand Slam Track's second stop in Miami this weekend, here are my full top-8 predictions for the Men's and Women's Sprinting events-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Molly and Tom dive into the curious overuse of the M-dash by large language models, the rise of the butter yellow color trend, and the quirky 'ice cream cut' hairstyle. Then they spring to the comments before saying 'down bitch.'LINKS:Butter yellowSprinting to the commentsEm DashDown Bitch Hosted on Acast. See acast.com/privacy for more information.

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

You asked, so I'm answering girl—how the hell do we fuel properly for sprinting? There's a lot of noise out there. Some say “sprints are short, so you don't need much.” But if you've ever sprinted properly—I mean real, all-out, full-body-on-fire kind of sprinting—you'll know that's not true. In this EP, I break down the exact science behind the three energy systems your body uses when sprinting (yes, three—not just one), and then I walk you through how I actually fuel for sprint sessions. I'm talking about real strategy—not theory—what I eat, when I eat it, and why. I'll show you how fuelling well can make the difference between power and burnout. Between flying and flailing. If you're training for performance (or aesthetics), this is a game-changer. Key Takeaways: What energy systems power sprinting (ATP-PCr, glycolytic, and aerobic) Why creatine and carbohydrates are essential for short, explosive efforts What to eat before, during, and after a sprint session for peak performance The difference between fuelling for general training vs sprint-specific sessions How under-fuelling kills your power output and stalls your progress A step-by-step breakdown of my own pre-, intra-, and post-sprint fuelling strategy Why most women aren't actually sprinting hard enough to need advanced fuelling—but how to work up to it How to personalise your sprint fuelling plan based on your intensity, duration, and recovery needs Quotes: “Trying to sprint without fuel is like pushing the gas pedal with an empty tank—it splutters and stalls. That's your body under-fueled.” “It's not just about pre-workout meals. How you fuel across the day—and week—builds your power, not just your plate.” “You don't earn power with discipline. You earn it with precision—and food is part of that precision.” “Most women aren't sprinting hard enough to need intra-workout fuel. But if you are? A couple of dates and some EAAs might just change the game.” “Science is great—but experience is better. I've spent the last year testing this on my own body. Here's what works.” Studies, Research & Protocols Mentioned Smith-Ryan, A.E., Fukuda, D.H., Stout, J.R., et al. (2021). "Creatine Supplementation in Women's Health: A Lifespan Perspective." Published in Nutrients, 13(3): 877.

Boo Schexnayder, an athletic performance coach and consultant, NCAA champion, and Olympic coach, joined Sports Talk. Schexnayder promoted his upcoming speed camp at Nicholls. He also explained the rise in hamstring injuries in professional sports.

Send us a textIn this high-energy episode, we sit down with sprinting sensations Mia and Mariah Maxwell — the dynamic twin duo lighting up the track world. From sibling rivalry to national titles, the Maxwells share their journey, training secrets, and what it's really like chasing greatness side by side. Tune in for laughs, inspiration, and a double dose of speed!www.texastrackdadpodcast.com Support the show

The rise to stardom and record-breaking performance of teenage athletics sensation Gout Gout has left many excited about the future of Australian athletics – it has even galvanised a new global fanbase. Before another race at the Australian Athletics Championships, Nour Haydar speaks to Guardian Australia sport reporter Jack Snape about why the stakes could not be higher over the weekend, and what's next for the high schooler from Ipswich who has been called the next Usain Bolt You can support the Guardian at theguardian.com/fullstorysupport

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Segment 1: • Dr. John MacArthur may not have attended the Shepherd's Conference, but his legacy and commitment to serving the Lord remain paramount. • Are you sprinting toward eternity with the same intensity as Dr. MacArthur? It's about doing all things with purpose, regardless of whether they seem "religious." • Time is running out—how will you finish the race? Living for Christ in everything we do matters for eternity. Segment 2: • Tim Challies' webinar on comforting those who mourn is coming up this Thursday. Don't miss this crucial opportunity to learn about biblical grief. • Exciting events ahead: Jason Lisle's upcoming event and a 30% off coupon for G3! Plus, get your hands on Greg Gifford's new book, Lies My Therapist Told Me. • ADHD in kids—what if it's more about personality than a disorder? Dive into this crucial conversation. Segment 3: • The narrative blaming Christians for the high suicide rates in the transgender community is misguided. The truth: rates of depression and suicide are significantly higher among those who undergo gender surgeries. • The numbers speak for themselves—gender transition surgery doesn't solve underlying issues; it exacerbates them. • UK's “first man” pregnant naturally—how much longer will society deny reality? We're blurring the lines on truth. Segment 4: • America is back—but at what cost? Melania Trump announces the return of the White House Easter Egg Roll; what does this mean for cultural values today? • Evangelical churches on Easter: Could there be a divine groan over how we're celebrating and engaging with the world's distractions? • College students are speaking out—are we truly listening to their struggles, or just focusing on the wrong things? ___ Preorder the new book, Lies My Therapist Told Me, by Fortis Institute Fellow Dr. Greg Gifford now! https://www.harpercollins.com/pages/liesmytherapisttoldme ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

sprinting to the finish of the basketball regular seasonSee omnystudio.com/listener for privacy information.