Podcasts about sprinting

We return at full sprint with Bacon, Justin, and Aaron talking about unethical basketball, the NBA Finals, the Wolverine game definitely being called "Woke", the Boys finale, the nature of fascism, and the end of Destiny 2!  Bacon: https://linktr.ee/baconzilla  Aaron: TBA

Send us Fan MailBrad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24, 152, and 781 of Boundless Body Radio!Brad Kearns is a New York Times bestselling author, a wold-ranked Masters high jumper and 400 meter sprinter in Track and Field, a former Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon.Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in '91.His latest book, also written with Mark Sisson, is called Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time.Find Brad at-Podcast- The B.rad Podcasthttps://bradkearns.com/https://borntowalkbook.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

SUBSCRIBE! LIKE! SHARE, BABY!Look out, New York, because Carrie Bradshaw is officially OUT of her "girl friendship 4eva" phase and ready to crash out over another MAN! She starts to have a little bit of foresight when she thinks she might be putting too much pressure on this date with Berger and maybe she should reign it back, but a random running into of DADDY AIDEN (not the good kind of daddy) sends her SPRINTING into a full blown relatioinship with the highest stakes ever that no man could ever possibly meet. Meanwhile, Charlotte considers converting to Judaism, and Miranda realizes she loves Steve and begins her very slow descent into daytime drinking in Carrie's kitchen. Enjoy!!!JOIN OUR PATREON!www.patreon.com/podandthecityThis Month on PATREON:5/3 Smash S1 E14 “Previews”5/10 Smash S1 E15 “Bombshell”5/17 GODSPELL TALK (with Brad Rupp)5/24 Drag Race All Stars 2 E6 “Drag Fish Tank”5/31 Drag Race All Stars 2 E7 “Family That Drags Together”LEAVE US A VOICEMAIL FOR OUR MAILBAG AND WE WILL PLAY IT ON AN EPISODE :)https://www.speakpipe.com/podandthecity Hosted on Acast. See acast.com/privacy for more information.

National treasure Jane McDonald boards Alan Air! Jane joins Captain Carr for a riotous trip through cruise ships, Nashville, Bridlington holidays, giant wedges, holiday romances and why her life permanently smells of bins. They chat about Jane's new album Living the Dream, filming Pole to Pole, nearly missing flights in Venice, bungee jumping in New Zealand, and pork pies from Wakefield. Plus: BAFTAs, sea legs, big cruise ships, South American hunks and why Jane thinks she should've been a country singer all along. Don't forget to like, subscribe and collect your emotional baggage from the carousel. 00:00 Jane McDonald boards Alan Air 00:48 Alan's BAFTA nominations & Jane's chart success 02:44 Jane's arena tour & Nashville album 03:33 Recording at Blackbird Studio in Nashville 04:41 “I should've been a country singer all along” 05:52 Pole to Pole & extreme travel filming 07:08 South America, Rio & beautiful people 08:22 Sprinting through Venice airport in giant wedges 10:09 Cruise ships in Venice & travelling with Gok 11:06 Selling Wakefield as a holiday destination 13:12 Childhood holidays to Bridlington 14:46 Jane's many holiday romances 15:31 The Jane McDonald Cruise gets chaotic 16:34 Why touring makes Jane happiest 18:19 “My life smells like a bin” 20:27 Bungee jumping in New Zealand 22:49 Street food, purple prawns & adventurous eating 24:17 Singing at the end of every travel show 26:06 Why there's a cruise for everyone 27:56 Quick Fire Questions 29:36 Final descent on Alan Air #LifesABeach #AlanCarr #JaneMcDonald #Cruise #TravelPodcast #LivingTheDream #Channel5 #ComedyPodcast #NationalTreasure #HolidayRomance #Nashville #CruiseShip #Bridlington Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn Part 2, Steven Thompson and Monte Sparkman continue their conversation by diving into game-day lifts, confidence building, reversal strength, sprint performance, and the relationship between strength training and athletic transfer.Monte breaks down his non-negotiable training pillars:* Total body strength training* Maximal sprinting* Maximal jumping* Full-range movement quality* Recovery-focused weekly structureThe conversation covers:* Why Monte prefers a 3-day training model* The benefits of game-day lifts for confidence and emotional readiness* Reverse grip benching, elbow health, and increasing pressing volume* Sprinting under fatigue versus sprinting for PRs* Reversal strength and eccentric-to-concentric transfer* Triple broad jumps and repeated sprint testing for work capacity* How coaches can balance movement training with weight room development* Building relationships with athletes to know when to push and when to pull backSteven and Monte also discuss how confidence is built through measurable success in training, why athletes need exposure to challenging environments, and how strength training should ultimately support movement efficiency and sport performance.This episode blends practical programming strategies with high-level discussion on athletic development, coaching philosophy, and creating resilient competitors.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

After a week off and a delayed upload, we're back and accidentally illustrating how insanely fast the news cycle operates. We discuss our IRL meet up in LA and then... May Day: Thanks for doing anything at all. / The real criminals taste justice, while the grotesque and sclerotic captains of perversion and speculative finance roam free, forever unimpeded. / China: No AI jobs will outright replace human jobs, BUT AT WHAT COST?!? / Hantavirus: Surely nothing will go wrong this time. / Alex Jones/InfoWars/Knowledge Fight: Co-host Jordan Holmes's podcast-ending rant about the whole thing. / [Forrest Gump voice] The President "nearly" got assassinated...again. Who care? False flag? Meh. / Trump: female woman respecter calls Epstein victims, "victims or whatever" + self-awarding meme-made-flesh + "we're like pirates" + AI posts + 'Project Freedom' begun/abandoned in short succession. / Every militarized sea mammal accusation is a militarized sea mammal confession. / Itamar Ben-Gvir: noose-themed birthday cake and his smug fascist taunts hurled at Gaza Freedom Flotilla activists. / Korean napping competition. / The resilience of the human heart.Recorded on Friday, May 8th, 2569 B.E. around 9.00PM Central Standard Time. Commiserate on Discord: discord.gg/aDf4Yv9PrYNever Forget: standwithdanielhale.orgGenral RecommendationsJosh's Recommendation: CNN Decades RetrospectiveTim's Recommendation: Euphoria (Season 3)Further Reading, Viewing, ListeningShow notes + Full list of links, sources, etcEternal thanks to Rm Brown ("King of the Soundboard")More From Timothy Robert BuechnerPodcast: Q&T ARE / violentpeople.co Tweets: @ROHDUTCHLocationless Locationsheatdeathpod.comEvery show-related link is corralled and available here.Twitter: @heatdeathpodPlease send all Letters of Derision, Indifference, Inquiry, Mild Elation, et cetera to: heatdeathoftheuniversepodcast@gmail.comSend us Fan MailSupport the showSupport: patreon / buzzsprout

Can you target menopause belly fat?The surprising answer is... yes! It involves how metabolism shifts after 40, why visceral fat behaves differently than subcutaneous fat, and THIS time-efficient form of conditioning that outperforms steady-state cardio in the latest postmenopausal research.This episode covers 2026 metabolic chamber research on how the menopause transition independently changes metabolism and substrate oxidation, the visceral fat redistribution that drives the menopause belly experience, and sprint interval research in postmenopausal women.Plus how to fit short sprint sessions around lifting heavy, who should start this protocol, and the speed-drop test that tells you whether the protocol is working. Built for women in perimenopause, postmenopause, and adults over 40 working on fat loss, body recomp, and strength training over 40.Get the free Sprinting for Fat Loss guide by joining my email list and replying to ask for it. The 6-page PDF includes the full protocol, equipment options, and how to fit short sprint sessions around your lifting schedule:https://witsandweights.com/emailTimestamps:0:00 - 20-minute fix for menopause belly fat 2:20 - Metabolism drop in menopause 7:06 - Substrate oxidation and fuel preference 9:58 - Sprint research in postmenopausal women 13:08 - Sprint adaptations and visceral fat 15:30 - Sprinting protocol 18:48 - Equipment hierarchy for sprint training 20:12 - Fitting sprints around lifting 24:48 - Bonus: speed drop test

The defense has seen the FBI reports. They've seen the forensics. They've seen whatever is in the autopsy report the Miami-Dade medical examiner won't release to the public. And after reviewing all of it, they're not asking for more time. Anna Kepner's trial starts June 1.Timothy Hudson, the sixteen-year-old stepbrother accused of killing Kepner aboard the Carnival Horizon, signed a written waiver requesting adult prosecution — giving up a bench trial for a jury. His defense team accepted the Speedy Trial Act timeline with barely three and a half months of preparation. In most federal cases carrying life sentences, the defense asks for a year. The fact that they're sprinting might tell you something about what they found in that discovery package.If there are forensic gaps, timeline inconsistencies, anything that creates reasonable doubt — you force the prosecution to go now, with what it has, rather than giving it twelve months to shore up weaknesses. That's textbook. But this episode goes beyond the legal chess. What will jury selection look like after seven months of media saturation? What is in that autopsy report? What will the defense theory actually be? And what will the jury never hear because federal rules of evidence filter it out?The trial is almost here. This episode is your blueprint for what's coming.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#AnnaKepner #TimothyHudson #CarnivalHorizon #CruiseShipTrial #FederalTrial #TrueCrimeToday #TrueCrime #JusticeForAnna #CarnivalCruise #MiamiFederalCourt

Get ready for a wild one! I dive into this Q&A with interesting insights on a variety of topics: designing your own intuitive diet instead of outsourcing decisions to others; the benefits of the hex bar deadlift; how the chemicals in American food—more so than calories—could be driving the obesity epidemic; how to address the root cause of runner’s knee (hint: it’s not switching to minimalist shoes!); and why sprinting for just 10–20 seconds can deliver huge fitness breakthroughs. I also talk about how prominent influencers sometimes overstep their areas of expertise, and why we should perhaps look more to elite athletes and coaches than “the science”; my commitment to total honesty on the show while staying in my lane and preserving personal privacy; and how I balance the Doug McGuff “Big 5” strength workout with sprint training. LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Join Discourse - our Supporters club is awesome, and it's yours for the price of a coffee every month. Or a gel. Become a supporter and get twice the value after the show, and a chance to influence it too!Show notesIn today's Spotlight, a spin around the world of sports news, and some listener questions answered:A look back at the World Relay Championships from Botswana, featuring some of the greatest relay performances ever seen, including from some unheralded namesLondon Marathon statistics, courtesy a pair of analyses that shed light on how we pace marathons, and how few actually get it rightThe fine line between regulating and strangling innovation in sport, after Coe speaks about super shoes in runningSpeaking of innovation, do the Enhanced Games count? We look ahead to that event with some thoughts from Sean Ingle's latest articleWe tell you why we think Paul Seixas going to the Tour de France is the right decision and discuss the risks people had offered against itListener JRB asks a question about training with carbohydrates, and whether there's any merit in a 'train low, compete high' high approach when it comes to carbs?Still on the subject of carbs, what's the deal with fructose? Listener Phillip asks about its role in the carbohydrate model, and we explore some theory and practical adviceA smaller ball is being trialled in women's rugby - at least one player is very unhappy about it. We discussIn the AFL, teams will be mandated to employ psychologists full-time in response to an incident featuring a player. Is that the right call? In some ways, but Ross has some reservationsLinksLondon Marathon statistical analysisSebastian Coe speaks on Super Shoes and innovationSean Ingle's articles on the Enhanced Games - the questions he'd ask them if he could goSeixas to the Tour"The worst decision someone has ever made" - Harrison is not pleased about a smaller ball in women's rugbyThe AFL mandates that clubs employ full time psychologists Hosted on Acast. See acast.com/privacy for more information.

Tonight on Airey Bros Radio Episode 453, we go stride-for-stride with one of the fastest-rising minds in collegiate distance running — Coach Jake Reed, Assistant Distance Coach and Head Men's Distance Recruiter at Northern Arizona University (NAU).After building a powerhouse at the University of Lynchburg — producing 4 NCAA National Champions, 33 All-Americans, and multiple NCAA Championship teams — Coach Reed has stepped into the elite world of Division I distance running in Flagstaff, Arizona, home to one of the most dominant programs in NCAA history.In this episode, we break down:The transition from D3 to D1 coachingWhat it takes to recruit elite distance runnersInside the NAU training environment & altitude advantageBuilding championship culture at every levelWhat student-athletes should look for in a college programIf you're a high school runner, recruit, or coach, this episode is packed with insight on collegiate cross country, track & field recruiting, and athlete development.

For today's conversation I speak with Eddie Nketia of Australia who is a rising sprinter both internationally as well as in the NCAA.Eddie recently ran a 100m time of 9.84 seconds at the 2026 Mt Sac relays, and though it was slightly wind aided, that made him the fastest all-conditions Australian sprinter in history.He currently competes for the University of Southern California where he made the NCAA 100m final last year, but is looking to step things up in 2026.Prior to his time in the NCAA, Eddie competed at the 2019 and 2022 World Championships in Doha and Eugene, respectively, both times representing New Zealand, his country of birth. But after some complications, specifically being left off the team to the 2022 Commonwealth Games, Eddie began the process of switching to represent Australia, where he actual grew up for a good portion of his early years.Eddie is now part of a new generation of sprinters coming out of Australia including names like Gout Gout and Lachlan Kennedy.In our conversation, we discuss Eddie's transfer from New Zealand over to Australia. We do a full breakdown of his 9.84 100m race at Mt Sac, including his execution and what he's doing to improve his start. We discuss his goals for 2026, his fathers history in the sport, and finally the future of Australian sprinting as Eddie, Gout Gout and Lachlan continue to push the boundaries of what's possible for the country.⁠-------------------------------------------

Eden VerBatin joins Something For Everybody this week. In this conversation, Eden shares her experiences growing up in Israel, her passion for debate as a tool for advocacy, and her insights on misconceptions about Israel, Christianity, and Zionism. She discusses the importance of truth, the influence of social media, and strategies to combat misinformation and anti-Semitism. Debate Referenced: https://www.youtube.com/watch?v=oI93uO8VGSI -

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance." Over the past couple years one of  Ryan's many jobs has been working as a strength coach for a high school football team. Last season, his team went on to win the state championship in Florida.   https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Book a free consultation call with Robert Sikes to smash your Keto plateau today at https://www.ketobodybuilding.com/call.Join Dr. John Jaquish and host Robert Sikes on episode 876 of the Savage Perspective Podcast to learn the absolute fastest way to build muscle using high intensity and low volume. Dr. Jaquish shares his exact variable resistance methods to help you maximize mechanical tension and get huge safely. You will discover why regular weights fail and how the X3 system forces your body to adapt. We also expose the hard truth about bad genetics, fast acting testosterone, and losing stubborn body fat.Follow Dr. John Jaquich on IG: https://www.instagram.com/drjaquishGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Most People Can't Build Muscle (The Genetic Truth)3:28 - Tendon Insertions: Do Your Genetics Ruin Muscle Growth?7:25 - How Often Should You Work Out? (High Intensity vs. Volume)12:40 - The Biggest Lifting Mistake: Stop Hyper-Loading the Stretched Range16:09 - How to Build Bone Density & Why Junk Volume is a Myth19:07 - Is Blood Flow Restriction (BFR) Training Actually Worth It?23:38 - Why NFL Players & Westside Barbell Use the X3 System28:43 - The Truth About Vibration Plates & Sprinting for Growth Hormone35:13 - How to Optimize Your Macros & Build Muscle on Keto36:54 - Fast-Acting Testosterone: A Groundbreaking Alternative to TRT47:48 - Retatrutide & Peptides: Will GLP-1 Agonists Ruin Work Ethic?59:00 - How to Use AI for Medical Research (And Avoid Bad Advice)1:03:27 - Dr. Jaquish's Exact Diet: Protein, Amino Acids & Low Carb Macros1:06:35 - Why 90% of People Quit Fitness & How to Guarantee Results

You're not lazy. You're not lacking effort.   You're sprinting in every direction — and going nowhere.   In this episode, Tom Foxley breaks down a real coaching case — a  business owner who arrived at a session already running on empty.  Financial pressure building in the background. A key relationship at  home temporarily disconnected. Publicly called out in a group coaching  environment for not having done something sooner. A staff situation  unresolved. All of it hitting at once.   The surface diagnosis was stress. The real diagnosis was hustle  fragility — a system built for output that has no mechanism for  handling load.   Drawing on Nassim Taleb's anti-fragility framework and the Biosphere 2  experiment, Tom makes the case that resilience — just pushing through,  staying tough, not letting it affect you — is the wrong goal. The  strongest systems in nature don't survive stress. They get stronger  because of it.   That's what this episode is about. Not how to reduce the pressure. How  to build the kind of operator who can be still inside it.   Topics covered: - Why hustle builds the business and then breaks the operator - Fragile, resilient, anti-fragile — and where most business owners    are actually sitting - The Biosphere 2 trees — what perfect conditions without stress    actually produce - Stillness in the storm — the skill underneath every high performer    who operates well under load - One question to ask this week when the pressure stacks up

Hidden costs behind every great life - download for free here: https://aaronmachbitz.com/cost/ Jerzy Gregorek joins Something For Everybody this week. Jerzy is a four-time World Weightlifting Champion, holistic health advocate, and the president at The Happy Body.  In this conversation, Jerzy shares profound insights on making hard choices, the power of unconditional love, the importance of physical fitness, and the role of poetry in personal growth. Discover how embracing difficult decisions and cultivating a positive mindset can transform your life. -

Gout Gout and Lachie Kennedy were the headline acts at the 2026 Australian Athletics Championships and they didn't disappoint. Gout broke his own 200m national record and became the first Australian to run the distance in under 20-seconds, meanwhile Kennedy is stalking Patrick Johnson's 100m national record. How does Johnson feel about being chased down? We ask him. Featured: Patrick Johnson, Australian 100m record holder. To catch up on everything that's making sports headlines recently, listen to more episodes of ABC Sport Daily,' hosted by Patrick Stack on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport. In the episodes we will cover big sporting personalities and all sports, including cricket, soccer, F1, NBA, AFL, AFLW to NRLW & NRL news, to covering competitions like the Olympics, the World Cup, The Ashes, Grand Prix and Grand Finals and more. Subscribe to the ABC Sport Newsletter

We open with our usual chit chat before heading into this weeks Q&AWhich rep range is best for muscle growth?How do I know whether I am lifting enough?What is better for gaining muscle — training at home or the gym?I saw that sprint training helps with muscle growth — should I add this in?How do you get motivated to train when you don't feel like it?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

When Christopher Morales Williams ran his personal best in the indoor 400m in 2024 he became the first–and only–man in history to dip under 44.5 seconds. Due to a faulty sensor in his starting blocks however, what should be the official world record was never ratified.  Two years later, and Morales Williams has finally gotten his shot at redemption, removing any doubt as to who the best indoor 400m runner in history really is. Two weeks ago in Poland he capped an undefeated indoor season with Gold at the world indoor championships, setting a new championship record in the process.  Still just 21 years old, Morales Williams has racked up a resume that is the envy of pros far more seasoned than he is, yet while this World championship title has been two years in the making, it's far from the limits of where he believes his career can take him. This week on The Shakeout Podcast, Christopher joins us to recap his record-setting run, the training that got him the gold, and some of the secrets to his success that have made him the man to beat in the one-lap race. Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Thanks to this week's sponsor, CanPrev Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! Find CanPrev products at your friendly local health food store!

Femi Komolafe is 21 years old, a medical student and is now the winner of the Stawell Gift. The Adelaide sprinter was on a line-up with his idol Christian Coleman and American superstar Sha'Carri Richardson, who both brought a lot of eyeballs to the regional event. How does it feel to race for $40,000 in front of one of your heroes and how big is the sprinting boom in Australia? We ask the weekend's winner. Featured: Olufemi Komolafe, Men's Stawell Gift winner. To catch up on everything that's making sports headlines recently, listen to more episodes of ABC Sport Daily,' hosted by Patrick Stack on ABC listen or wherever you get your podcasts, and get in touch with them on social media via @abc_sport. In the episodes we will cover big sporting personalities and all sports, including cricket, soccer, F1, NBA, AFL, AFLW to NRLW & NRL news, to covering competitions like the Olympics, the World Cup, The Ashes, Grand Prix and Grand Finals and more. Subscribe to the ABC Sport Newsletter

Learn how to boost your home workouts with treadmill sprint training. Expert tips on setup, avoiding common mistakes, choosing the right equipment, and maximizing results through data tracking and proper form. Perfect for anyone ready to boost speed and endurance.Info: https://www.soletreadmills.com/blogs/news/how-to-sprint-train-on-a-treadmill SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Jennifer is an adventurer, wellness professional, and founder of The Adventure Wellness Club, helping women connect with nature, challenge themselves, and build lasting friendships through experiences grounded in the 3 Cs: Challenge, Connection, and Community. She designs international hiking adventures and UK-based experiences that blend movement, mindfulness, and wellness. Her work spans everything from planning logistics and designing programs to facilitating group hikes, yoga, sauna and ice-bath sessions, and breath work. Jennifer lived in Trentino, Italy for four years, where she learned to speak Italian and fell in love with the mountains and the sports within them, including ski touring. Over time, she has also run ultra marathons and bike packed long distances. Adventure is what makes her feel alive! As a late-diagnosed ADHDer, her adventures are rooted in wellness and informed by research like the 3 Day Effect, showing that just three days immersed in nature can boost attention, creativity, and emotional resilience — benefits especially meaningful for neurodivergent women. Each international trip ends with a sauna experience, which she considers essential for physical and emotional wellbeing. Her experiences encourage women to step outside their comfort zones while feeling supported, mindful, and fully present. Through adventure, movement, and shared experiences, Jennifer helps women slow down, feel capable, and reconnect with themselves and each other. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   Show notes Who is Jennifer Original from Manchester, but now based in Sheffield When her running journey started Maintaining a good level of base fitness Running 50k in January  Feeling the need to go for a run Getting into ultra running  Supported a guy who did the Bob Graham Round and running one of the legs If he can do it - I can do it to Knowing that she was capable of achieving  Breaking down the goal  Seeing the behind the scenes of planning a run and how it inspired her The Japanese Odyssey  Doing the next best thing - signing up to a race in Italy  Being supported by people along the way  Running the Edale Skyline with Barefoot John  Digging into the planning and learning new planning skills Being impulsive and spontaneous  Being determined enough to do it  Why it's not just about the planning, but also about the execution  Coming up with a rough plan  Planning, hormones, structure  Not having the energy for hill reps and feeling fatigued Beating herself up for not achieving it Having to reframe the situation  The night before the race and doing a race strategy with Chat GPT  Working with a coach - S&C and following a 12 week running plan  Why there isn't a right and a wrong - why it's what works for you Looking at the training plan and listening to her body  Running the ultra marathon while menstruating  Fitting training into life and work  Running to her cleaning job  Starting a marketing contract for 4 days a week Having a rest day on Monday Being forced to find the time Combing running with life  Starting with a running coach and training for a 50k in April in Wales (She Ultra)  The Ultra Race in Italy - being the only British women running   Her aim for the race Why it's not about the other people racing - it's about you Treating it as a fun day out - chatting to people in the mountain huts, changing her top, taking things steady Teaching herself that she could do it Sprinting towards the end, just trying to get there  Gaining new experience  SheUltra Race  Wanting to build her confidence in her physical abilities  Getting into plyometrics - for building bone density  Founding the Adventure Wellness Club and what it's goals are Wanting to bring people together to share her passion  Being diagnosed with ADHD and starting to understand how her brain works and working on her self confidence  Pushing herself out of comfort zone with travel and adventure Delivering her first trip in 2025 Teaching herself that you can make your idea a reality  Ending each trip with a sauna and spa experience  The "3 Day Effect" - spending 72 hours disconnected from technology and surrounded by nature has a breadth of benefits for your mind. Why adventure is key to wellness Looking at herself with more compassion Why it's not just a focus issue Why a diagnosis does change everything Trying medication and working with a nurse practitioner  Starting to realise how awesome she is Seeing yourself in a different way  Issues with ADHD, perimenopause and mental health  Her feelings with turning 40 Becoming more comfortable with not having children Being more comfortable with how her life is Wanting to age as strong as she can - keep pushing it, keep learning what it is capable of  Wanting to go ski touring in New Zealand  How to connect with Jennifer on social media  Developing her website at the moment Final words of advice for other women who want more adventure in their life  The thing that you're thinking of doing that seems scary, follow the thread of that curiosity, it's there for a reason.    Social Media Website: www.adventurewellness.club  Instagram: @adventurewellness.club  Facebook: @adventurewellnessclub  

In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention. RESOURCES: Learn more about Zach and watch the full episode here: https://www.taragarrison.com/blog/zachbitter  Learn more about Brad and watch the full episode here: https://www.taragarrison.com/blog/bradkearns4  Learn more about Cynthia and watch the full episode here: https://www.taragarrison.com/blog/cynthiamonteleone  Instagram: @zachbitter @bradkearns1 @fastover40 Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Expert Stack intro: sprinting vs endurance running 01:18 – Sponsor: Peluva barefoot shoe ad 03:04 – Interview begins: Tara and Zach on ultra distance fears 03:56 – Managing injuries, cross-training, and smart rest 05:18 – Low-carb for 14 years and ultra success 07:00 – Weekly mileage, 0–200 mile weeks, diminishing returns 09:59 – Common mistakes in marathon and ultra training 11:59 – Pacing, race-day execution, and realistic goals 13:03 – Hydration, sweat testing, and electrolyte strategy 14:53 – World-record fueling: carbs per hour and fat oxidation 29:16 – Brad Kearns on chronic cardio and real sprinting 30:55 – Why most "easy runs" should actually be walking 48:40 – Cynthia on endurance damage and overuse injuries 50:29 – Why she quit marathons and moved to sprinting 58:10 – How to start sprinting safely without getting hurt 01:08:41 – Sample sprint workouts, rest periods, and progressions 01:10:00 – Final sprint protocol tips, encouragement, and sign-off ​  WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Join our Science of Sport Supporters Club, and get all the perks mentioned on the show, including access to our listener community and their great questions and insights, and also our Live Sport chat, which resume this weekend with the Milan San Remo races. Make a monthly pledge to become a member!In this Spotlight, we run our eye and offer our insights on the world of sport, covering a range of sporting events. We start with the Six Nations, which went beyond the wire in a spectacular tournament that shows the health of "the product". We discuss the ongoing Cape Epic, where the pairs format throws up some pacing and tactical challenges for unbalanced teams. And we preview the year's first Monument, where Tadej Pogacar will have to test and challenge Mathieu van der Poel's durability and 5-min power to win the elusive title. We discuss the requirement for Pogacar and UAE to extend the efforts above FTP and even VO2max to climbs even before the Cipressa, in order to make van der Poel vulnerable to a five minute effort on the decisive Poggio climb.Switching to running, we briefly discuss the remarkable 2:10 performance by Fotyen Tesfay in Barcelona, and why it's the de factor WR, but may be as questioned as the incumbent WR by Ruth Chep'ngetich. Another dramatic finish in Los Angeles, a marathon decided by 0.01s where the 'loser' went the wrong way, and didn't, apparently, take in a single gram of carbohydrates in the race.While on the subject of dramatic finishes, recent research shows that the odds of a cardiac arrest are significantly higher in the final kilometer of running races (20km and half marathon). We compare that to triathlons, where the odds of cardiac arrests are way higher in the first part of the race, in the swim. We discuss the physiology and emotional reasons for these risk increases.We then move into the resistance training space, to talk briefly about the American College of Sports Medicine's position stand on resistance training. It says what many people know, but challenges what a lot of people think, and the reaction has been enlightening!And finally, a few short results and discussion points from around the world of sport, including an unprecedented reversal of an entire tournament result, and a rare "defeat" (on a technicality) for Johannes Klaebo in cross-country skiingLinksRelevant to the discussion on recovery after high intensity efforts, here's an article on how our 'battery' is recharged, or reconstitutedArticle on Fotyen's 2:10:51 marathonGood insights on Fotyen from Letsrun.comThe research out of Paris showing the higher risk of cardiac events in the final kilometer of racesA similar study on cardiac arrests in triathlonThe LA Marathon finish and race are discussed in this articleThe ACSM Position Stand on Resistance TrainingStuart Phillips' posts on the ACSM Position Stand on Resistance Training Hosted on Acast. See acast.com/privacy for more information.

Is it already that time again? You bet it is! Although the Winter weather is still lingering, we're already gearing up for the upcoming Spring season of anime! And boy oh boy, is this season absolutely LOADED with amazing series, both new and returning. So, like with every one of these episodes, grab a snack, pull up a chair, and queue your watchlist as the bakabois dive into the Spring anime season previews!---------------------------------------------------------------------------------------------------------------------------Twitch: BakacopodcastTikTok: @bakacopodcastInstagram: @bakacopodcastBlueSky: @bakaco.bsky.socialYouTube: @bakacopodcast---------------------------------------------------------------------------------------------------------------------------#anime #animepodcast #podcast #manga #animenews #animereviews #animepreviews #animerecommendations #mangacollectionSupport this show http://supporter.acast.com/bakacompany-podcast. Hosted on Acast. See acast.com/privacy for more information.

Emily wants to get revenge on her boyfriend Justin for ruining their marathon tradition of kissing at the halfway point. Where was he?! Follow us on socials! @themorningmess

Peak lower limb joint angles are weak predictors of hamstring length change during sprinting Vial S, Wilkie JC, Blazevich AJ, et al. J Biomech. 2026;196:113127. doi:10.1016/j.jbiomech.2025.113127 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

As coaches we like to think of the training process as predictable and controllable, but the reality isn't that straightfoward. As guest Dan Cleather explains on this week's podcast, we don't dictate training outcomes, we simply guide a conversation with the body. In the interview he looks at how to best guide that process, the role of overload, and rethinking recent trends in athlete profiling. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2026/03/gaincast-episode-296-the-adaptation-conversation-with-dan-cleather/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Cleather was previously a guest on GAINcast 269, together with John Goodwin, where they discussed force and speed. Cleather's most recent book is The Practice of Change: The Art and Science of Training. This landed on Vern's top 10 list for 2025. Previous books include The Little Black Book of Training Wisdom (discussed here by Craig Pickering), and his series on force: Force: The Biomechanics of Training, Force 2: The Biomechanics of Sprinting, and Force 3: Strength Training for Endurance Performance. Vern's own new book was recently released. Learn more and order here: Building the Complete Athlete.

On this episode of the WSNS Podcast, I want to talk about the present daily grind vs. the sometimes distant future.

Dad of 5, Kevin Bunda and his sister Sam have lost 15 stones between them with Slimming World. Now Kevin's part of the Slimming World 2026 London Marathon team, raising money for Alzheimer's Research UK. And it really is a family affair - as his children head out on training runs with him, and his sister attends the same group! Anna and Clare meet them both, and hear how much their lives have changed over the last two years.We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan.Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences.

Dad of 5, Kevin Bunda and his sister Sam have lost 15 stones between them with Slimming World. Now Kevin's part of the Slimming World 2026 London Marathon team, raising money for Alzheimer's Research UK. And it really is a family affair - as his children head out on training runs with him, and his sister attends the same group! Anna and Clare meet them both, and hear how much their lives have changed over the last two years.We hope you've really enjoyed this episode and if you'd love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.Slimming World Podcast is presented by Clare Savory and Anna Mangan.Produced by ASFB Productions. Sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences.

TOP EPISODE REPLAYProfiling and training SPEED

February 8, 2026 | Philippians 3:12-21 | Finishing Well | Sprinting Through the Line | Craig Fortunato

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot's arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children4:04 Vitamin D, K2, magnesium, and flat feetIn this video, I'm going to show you the best flat foot fix that you can do at home. You're born with flat feet and develop an arch when you're around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet.The purpose of your foot's arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker. Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet! Strengthen the arches of the feet with these exercises and build up to sprinting:• A skipping• B skipping• High knees• Butt kicks When sprinting, sprint at 60% intensity, doing 2 to 3 sprints for 15 seconds each. To prevent flat feet in children, allow them to play in the grass or a safe environment without shoes to strengthen the arches of their feet. Look for shoes with thinner soles; barefoot shoes are best. Also, ensure there's enough space for the toes to move. This improves posture by strengthening the glutes and taking pressure off the lower back. Low vitamin D, K2, and magnesium early in life can contribute to flat feet. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

February 1, 2026 | Philippians 3:4-21 | Learning to Focus | Sprinting Through the Line | Zack Yarbrough

James de Lacey owns and runs Sweet Science of Fighting. James holds a Master of Sport & Exercise Science and has published academic research. He's also worked in three countries at the elite and international level of sport preparing athletes for competition. James trains and competes in BJJ and created Sweet Science of Fighting to bring you cutting edge training information from himself and high-level coaches   https://www.instagram.com/sweetscienceoffighting/    https://sweetscienceoffighting.com/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge a belief most people never question until it starts costing them results. This conversation explores why achieving a goal is often celebrated, but sustaining it quietly breaks discipline, focus, and standards over time. Rather than chasing motivation or surface-level habits, this episode examines the deeper tension between ambition, capacity, and long-term performance. It confronts why success creates pressure instead of relief, why balance becomes harder as life expands, and why many people feel overwhelmed after they “win.”This is a grounded, direct discussion for anyone serious about growth beyond the milestone. Press play, listen carefully, and decide whether you are building for the moment or the decade ahead._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Dan Cleather is one of the world's leading sprint coaches, known for his data-driven approach to speed development and biomechanics. A former Head of Sprints & Hurdles for British Athletics and founder of Speedworks Training, Dan has coached Olympians and international medalists while challenging traditional sprint dogma. His work blends elite sports science with practical, athlete-specific coaching… redefining how speed is built and sustained at the highest level.

In this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your training to win races. They explore the concept of whether to focus on enhancing your strengths or improving weaknesses, using various race scenarios to illustrate their points. Topics include the balance between aerobic and anaerobic training, the significance of endurance and fatigue resistance, and avoiding the trap of becoming mediocre at everything. They also highlight the benefits of consistent base training and provide insights into event-specific preparation. Tune in to learn how to effectively strategize your training for better race performance.Chapters:00:00 Introduction: Winning by Mastering Your Strengths01:05 Event-Specific Training: Strengths vs. Weaknesses01:35 Big Picture Overview: Identifying Weak Links02:29 Training Strategies for Different Race Types03:00 The Danger of Overfocusing on Specific Qualities03:49 Misidentifying Limiters: A Common Pitfall05:17 Training for Sprinting and Aerobic Capacity06:26 Evaluating and Addressing Weaknesses07:47 Finding Your True Passion in Racing08:37 Event-Specific Training: Myths and Realities10:04 Real-World Examples of Race Strategies13:38 Final Thoughts and Bonus Content

Spit Hit for Jan 1st, 2026:Things get a bit crazy, a bit silly and a whole lot hilarious as we get into a part-time poop debate, find out who the true Man of the People is and wrap things up with a letter “G” Battle Royale Draft that goes completely off the rails. Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast!Connect with the Spitballers Comedy Podcast:Become an Official Spitwad: SpitballersPod.comFollow us on X: x.com/SpitballersPodFollow us on IG: Instagram.com/SpitballersPodSubscribe on YouTube: YouTube.com/Spitballers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

●     Dangers of endurance running ●       Sprinting vs endurance running  ●       Real power of walking  ●       Enjoying workouts ●       Post workout fat burning  ●       Walking centric lifestyle  ●       Minimalist shoes  ●       Walking and mental health  ●       Speed Golf World Record ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast192/ . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! www.Dryfarmwines.com/BURNIT . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burn . . BiOptimizers - Get Berberine Breaththrough and Magnesium Breakthrough with a 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Brad Kerns: Website: http://bradkerns.com/ Book: http://borntowalkbook.com/   . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you're going to learn about the science of sprinting.  Today's guest, Cynthia Monteleone is a 400-meter world champion masters sprinter and decathlete who ran her fastest times in her 40s. Cynthia is also a metabolic practitioner who works with clientele ranging from Olympians to everyday folks. She is an expert on sprinting over 40, and on today's show she's sharing the top 10 reasons why sprinting is better than endurance training for longevity.  You're going to learn how sprinting can affect everything from your gut health to your heart health, the best ways to burn fat, and more. Cynthia is also sharing her personal experience becoming an athlete during midlife and how beginners can start sprint training. Cynthia's message is that it's never too late to empower yourself to reach your goals, and I hope this episode resonates with you!   In this episode you'll discover:  The top ten reasons why sprinting is better than endurance training for longevity. (2:43) How endurance training impacts gut health. (4:50)  The link between sprinting and BDNF production. (5:18) How sprinting impacts fat burning. (7:57) Why sprinting can aid in heart health. (13:18) What dynapenia is. (25:08) How Cynthia became a world champion masters sprinter. (29:23) What Cynthia eats to support her neurotransmitters. (34:45) How beginners can build up to sprinting. (45:05) Which strength training exercises are best for sprinters. (45:57) How to improve your form and breathing while sprinting. (53:34)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Fast Over 40 by Cynthia Monteleone - Check out Cynthia's book here! Connect with Cynthia Monteleone Website / Shop / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.   RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting  30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience, biomechanics, and real-world coaching experience, covering skill acquisition, prediction error, weight room transfer, and more. https://www.instagram.com/veronicazuccala/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ 0:00 Intro 2:14 Why sprinting is a nervous system problem 4:58 Prediction error and skill learning 7:25 Learning sprinting alone vs with a coach 12:48 Relaxed aggression and speed execution 14:22 Weight room shapes that transfer to sprinting 19:55 Strength before speed matters 24:41 Sprinting and general population clients 29:24 Managing fatigue and recovery properly 33:14 Sprinting as an exaggerated form of walking 42:11 Volume, frequency, and adaptation windows 49:09 Sprinting as a tool for sport, not the goal 54:20 Coaching for longevity, not performance theatrics

As the calendar flips toward a new year, Vinney (Smile) Chopra and Beau Eckstein sit down for a meaningful conversation about growth, scaling, and designing a better life through smarter business decisions. In this episode of The Vinney and Beau Show, they explore the idea of ELF Businesses — businesses that are Easy to run, Lucrative to own, and Fun to scale — and why this framework is especially powerful for busy professionals and investors.   The episode blends mindset with execution, covering topics such as:

If you want 2026 to be your breakthrough year, THIS is the foundation you need. In this episode, I share why the transition from snake energy into fire horse energy is the exact wake-up call so many of us needed. The things that stopped working this year weren't failures. I break down why adding more offers, more content, or more effort is not the answer. This is the year to refine what you do, get honest about what's broken, tighten your messaging, and clean up every leak in your life and business so that when speed hits, you're actually ready for it. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS Why challenging years expose the cracks you must fix before you scale. What the fire horse energy in 2026 demands to launch you into your next level. Sprinting without direction creates chaos, not customers. Clarity over volume is the rule that will save your business next year. Why slowing down now is the only way to accelerate with confidence in 2026. Why the women who win the biggest in 2026 are the ones cleaning up their business right now. RESOURCES Try the new Glōci Glow & Debloat flavors HERE Apply for our Elite Entrepreneur Mastermind HERE Get on the waitlist for MCM Mastermind HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch FOLLOW Follow me: @loriharder Follow glōci: @getgloci

A friend recently asked, “What’s a good episode to start with?” for a basic overview of health and lifestyle optimization. Great question—and honestly, I didn’t have a good answer. So here it is! This show covers the basics from a big-picture perspective—the one to share with friends and loved ones. It’s not sciency or intimidating, just a simple, reasonable framework for how to live a healthy, happy, long life. I hit the five key areas: sleep, diet, movement, fitness, and stress management. You’ll hear why sleep, rest, and recovery are #1—everything flows downstream from there—and how artificial light and digital stimulation after dark wreck your hormones and metabolism. I explain how walking (yes, walking!) delivers a powerful aerobic effect, why sprints give the highest return on investment of any exercise, and how most people are overdoing “chronic cardio.” You’ll learn the simple diet fix of ditching processed junk—refined grains, sugars, and seed oils—and focusing on the nutrient-dense, animal-based foods that fueled human evolution. And we’ll finish with stress management: escaping chronic low-level stress, ending rumination, and carving out real downtime, nature time, and meaningful connection. TIMESTAMPS: Where should you start in your healthier living endeavors? [00:51] The statistics for longevity for the United States population are horrifying. [02:11] Because of artificial light and digital stimulation after dark, most of us throw off our circadian rhythm which prevents us from getting good sleep, rest, recovery, and downtime. Sleep needs to be your number one priority. [04:18] There are many warring factions of people arguing about diet that confuse us. The number one thing you can do to optimize your diet is to start by cleaning up your act and removing the nutrient deficient heavily processed foods from your home. [17:23] In the heavily processed foods, it's the foreign chemical agents that cause inflammation, that cause gut dysfunction and promote obesity above and beyond their calories. [24:59] The visceral fat is especially health destructive because it accumulates in your abdominal area around your vital organs. [27:07] Focus on the ancestral foods: red meat, eggs, vegetables, fruits, nuts and seeds. [29:39] The highest rated category of fish is the oily cold water fish...the SMASH family: sardines, mackerel, anchovies, salmon, and herring. [38:30] Some restrictive diets cause a stress response in the body. They do help as an intervention, but not as a permanent diet. [43:54] When you are looking at the tremendous number of supplements available, you really have to understand what you are getting. [01:01:32] Have a goal of increasing all forms of general everyday movement in your life. [01:03:48] If you get too extreme into workouts that are medium to difficult, that are slightly too stressful to promote that long-term health benefit, you actually do the opposite [01:10:19] Sprinting is the best workout known to mankind, the highest return on investment of any form of exercise for overall fitness benefits. [01:16:14] You can easily overdo it when it comes to endurance training. [01:23:06] Stressful training diminishes your testosterone. [01:26:05] Stress management is crucial as you look to improve your well-being. We live in very stressful times. [01:29:23] relationships, especially the romantic ones you may have, really need to be smooth functioning. [01:35:05] Rumination has been categorized as a metabolic disease with actual blood markers. [01:37:23] In summary, get good sleep and take breaks during the day. Clean out your food pantry by removing the nutrient-deficient chemically processed foods. Move every day. Adhere to sensible exercise patterns. Don't overdo it. Manage your stress. [01:42:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Social Security Administration Actuarial Table The Hacking of the American Mind Podcast with Jack Kruse, Part 1 Podcast with Jack Kruse, Part 2 Mito red light desk lamp B.rad Nutrition Guide Kale vs. Liver Chart Take a Nap, Change Your Life Podcast with Jillian Turecki Podcast with John Gray John Gray Podcast on Regaining Lost Magic Happiest Countries in the World 2025 World Population Review of Happiness Income Disparity by Countries We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.