Podcasts about sprinting

In today's episode we're talking about sprinting vs consistency when it comes to our health goals. What am I willing to do consistently starting today to move my health forward? I could not hold a 5:23 mile pace for 8 kilometers without consistent training to build up that kind of endurance and you are not going to sustain a radically different lifestyle through sheer willpower alone. When you employ the ideology of health accumulation, you build a foundation of habits and routines, that enable you to continue your health seeding journey, even when your feelings are saying, “I could really use a Dr. Pepper right now.” The people who win with their health? They are not the ones who do everything perfectly for 10 days every couple years. They are the ones who consistently go for a walk at lunchtime. They are the ones who prepare their food in advance. They are the ones who say I am going to push my beer to the weekend for now, instead of every night. They are the ones who cut their fast food stops from 3 nights a week to one time a month. ➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey   -------- Connect with Dr. Matt online:  

We’d been driving for fifteen hours, and it was late at night when a tornado alert jolted us to attention. The warning said we should take cover immediately. As if on cue, lightning exploded in the sky, and wind pressed against our car windows. We sped off the highway and parked near a concrete hotel building. Sprinting inside, we were thankful to find shelter. Trouble reminds us we need a safe place to stay. Proverbs 18:10 says, “The name of the Lord is a fortified tower; the righteous run to it and are safe.” Theologians tell us the phrase “the name of the Lord” means the entirety of who God is. All of His attributes provide security as we hide ourselves in Him. Because God is kind, He welcomes us. Because He’s good, He listens to us. Because He’s love, He empathizes with us. But God isn’t just another way to cope with problems. He’s more than a quick fix or a distraction. Taking refuge in Him means choosing His help over everything else. We can run to Him in prayer, meditate on Scripture, or surrender to the Holy Spirit in times of stress and anxiety. Over the years, these habits lead to a lifetime of reliance on the One who is our true shelter.

On this episode of Social Kick we're joined by rising American sprinter Patrick Sammon, fresh off a breakout season that's turned heads in the swimming world with his 47-low 100 freestyle at US Nationals that not only earned him earned him a spot on his first World Championship team, he also earned an individual swim and likely spot on US relays as well. Already a standout NCAA finalist and relay contributor for sprint powerhouse, ASU, this long course result is a huge step forward for Patrick and bodes well for coach Herbie Behm's squad as well as the future of US sprinting.    We also take some time to look back at Patrick's upbringing, his learnings from last year's Olympic Trials, and we try to gain some knowledge from one of the most accomplished and awarded students in college swimming.

After two eventful years at the University of Georgia, former Catoctin High sprinting star Brody Buffington is this week's guest on The FInal Score podcast. Buffington is coming off his best season at Georgia, during which he set personal-best times in the 100 (10.05 seconds) and 200 (20.2) meter dashes and qualified for NCAA nationals in the 200 in Eugune, Oregon. He chats with host Greg Swatek and about why he ran so well for the Bulldogs this spring and the ordeals he's been through at Georgia in getting to this point. Buffington talks about the hamstring, abdominal and hip injuries that hampered his first year with the team and completely wiped out his outdoor season last spring. What was the recovery process like? And he talks about a bizarre incident at a crosswalk with a police officer last September that led to him spending 10 hours in a holding cell before all charges were promptly tossed out in court. What sort of impact did that incident have on him? Buffington also talks about his future with the Georgia program. What are his goals? How much faster can he get? Prior to that conversation, FNP sports writer Alexander Dacy joins Greg to discuss the news of the day with Frederick County sports, including a pair of Division I college signings and the Frederick Flying Cows surprising dismissal of coach Ed Corporal after two very successful seasons in The Basketball League.

Breaking the 9.80 second barrier in the 100m Dash has always been seen as one of the most remarkable accomplishments in Track & Field. Over the past 40 years, since Ben Johnson first illegally ran 9.79 at the 1988 Olympics and Maurice Greene officially ran 9.79 in 1999, we have progressively seen more and more athletes run 9.7 seconds for faster. This was most notable during the Usain Bolt Era where a plethora of sprinters broke the barrier on multiple occasions. Since then, there has been a drop off in number sub-9.80 second performances in recent years.Kishane Thompson recently ran 9.75 seconds in Jamaica, the fastest time in 10 years, and an indication that we may see more athletes dip under the barrier once again, similar to like we had seen in years past.-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

The CIA's director is backing the White House's claim that Iran's nuclear program was severely damaged by US strikes. We'll tell you why the Trump administration is suing all 15 federal judges in Maryland. Mistakenly deported man, Kilmar Abrego Garcia, is staying in federal custody, at least for now. The controversial new CDC advisers plan to study childhood and teenage vaccination schedules. Plus, a teen sprinting sensation has just broken their own record. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:30 -Quickfire Questions with Laura Turner-AlleyneLaura Turner-Alleyne reflected on her childhood memory of the Barcelona Olympics, which was significant for her as it was the first Olympics she watched on TV. She noted that Linford Christie and Sally Gunnell were standout figures from those games, and she had the unique experience of being coached by Linford later in her athletic career. Laura described Linford as a positive influence and a welcoming presence in her training environment.3:31 -Recent Athletic Achievements at Gotsis CompetitionLaura Turner-Alleyne discussed her recent experience at the Gotsis competition, where she supported American athlete Anna Hall. Hall delivered an outstanding performance, scoring the second-best heptathlon score in history and finishing the 800 meters in an impressive 2:01. Laura noted the significance of this achievement, especially considering the physical demands of the heptathlon.5:11 Insights on Athletic Development and Coaching StrategiesLaura Turner-Alleyne shared her journey from being a sprinter for Great Britain to coaching, including her involvement in the Futures Relay Programme. She explained the rigorous selection process for young athletes, which considers performance data and their training environment. Additionally, Laura highlighted the role of talent hubs across the UK in offering support to athletes, ensuring they have access to necessary resources without needing to centralize training.18:49 -Team Dynamics in Competitive AthleticsMichael Wright asked Laura Turner-Alleyne about the common traits that indicate athletic potential, especially for heptathlon. Laura discussed her experiences with athletes transitioning from middle-distance running and sprinting to heptathlon, highlighting the significance of competitive mindset and genetic factors in speed. She noted that while speed is trainable, there are inherent limits based on genetics.28:11 - Managing Team Dynamics in Relay TeamsLaura Turner-Alleyne shares insights from her experience as a sprinter to guide the GB four by one teams. She highlights the significance of establishing a shared goal, such as winning a gold medal, to create team buy-in. Additionally, she addresses the challenge of managing athletes' egos, particularly when it comes to role assignments in relay races.33:18 -Preparing Athletes for High-Stakes CompetitionsMichael Wright raises the issue of how to prepare athletes for high-stakes competitions, particularly in track and field. Laura Turner-Alleyne explains that many successful athletes have overcome significant challenges, which helps build their resilience. She warns that those who have had an easy path may struggle when faced with adversity, and suggests creating challenges for them through selective competition experiences.37:39 -Managing Athlete Mindset in Competitive EventsMichael Wright raises concerns about how to manage athletes' expectations when they are unlikely to win a race. Laura Turner-Alleyne explains that sprinters must believe they can win, and she advocates for rational discussions post-race to focus on performance rather than outcomes. She suggests using a framework of identifying what went well and what could be improved, emphasizing the importance of controlling the aspects within their reach.43:13 - Strategies for Supporting Athletes with Training LimitationsMichael Wright raises concerns about athletes who are undercooked due to injuries and how to set appropriate goals for them. Laura Turner-Alleyne explains the concept of "racing into shape" and stresses the importance of clear communication with athletes about their readiness and realistic competition goals. She highlights that the relationship between coach and athlete is crucial for performance and confidence. Hosted on Acast. See acast.com/privacy for more information.

Paul Hawksbee was joined by Charlie Baker for this afternoons show. Adam Riches discusses his new one man show, Sprinting 81 year old Father joins the show, and we had a Chat GPT. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

We're officially one week out from the Cerebral Valley AI Summit! On today's episode, co-hosts James Wilsterman and Max Child of Volley join host Eric Newcomer to preview what's ahead — from standout speakers to can't-miss panels and the big ideas that will shape the conversations next week.To kick things off, Eric poses a timely question: What themes are starting to take shape across the participants and topics at this year's summit? What's really driving the energy in AI right now?Here are a few of the themes that emerged from the discussion:Designers are moving closer to engineering, not just prototyping but launching internal tools and shaping product development in deeper ways.The war for context is just beginning — expect fierce competition over who owns the layers that make AI actually useful.Vibe coding: is it a real paradigm shift, or just a fun phase? And how big could it get?Is there a Microsoft Office Suite for the AI era?Distribution vs. product: what do the strategies of Uber and Waymo reveal about the future of AI deployment? Who wins self-driving cars?Text box solution vs. product: should everyone be copying ChatGPT, or is that a mistake?The growing appetite for data is fueling a new surveillance state.And finally, Eric's "Sprinting Toward the End of History" — companies face competition from every direction, but is there an end point? It's all building toward what promises to be a packed, thought-provoking week in Cerebral Valley. Let's dive in!Timestamps:1:40: Eric poses the question1:55: Evolution of the role of the designer8:00: Text box vs product14:15: Unbundling ChatGPT19:19: Is there a Microsoft Office Suite for the AI era?22:10: Who owns the context26:02: Surveillance state36:57: Distribution vs product42:00: Sprinting until the end of history

We're officially one week out from the Cerebral Valley AI Summit! On today's episode, co-hosts James Wilsterman and Max Child of Volley join host Eric Newcomer to preview what's ahead — from standout speakers to can't-miss panels and the big ideas that will shape the conversations next week.To kick things off, Eric poses a timely question: What themes are starting to take shape across the participants and topics at this year's summit? What's really driving the energy in AI right now?Here are a few of the themes that emerged from the discussion:Designers are moving closer to engineering, not just prototyping but launching internal tools and shaping product development in deeper ways.The war for context is just beginning — expect fierce competition over who owns the layers that make AI actually useful.Vibe coding: is it a real paradigm shift, or just a fun phase? And how big could it get?Is there a Microsoft Office Suite for the AI era?Distribution vs. product: what do the strategies of Uber and Waymo reveal about the future of AI deployment? Who wins self-driving cars?Text box solution vs. product: should everyone be copying ChatGPT, or is that a mistake?The growing appetite for data is fueling a new surveillance state.And finally, Eric's "Sprinting Toward the End of History" — companies face competition from every direction, but is there an end point? It's all building toward what promises to be a packed, thought-provoking week in Cerebral Valley. Let's dive in!Timestamps:1:40: Eric poses the question1:55: Evolution of the role of the designer8:00: Text box vs product14:15: Unbundling ChatGPT19:19: Is there a Microsoft Office Suite for the AI era?22:10: Who owns the context26:02: Surveillance state36:57: Distribution vs product42:00: Sprinting until the end of history

Dave and Alex welcome Philip Redrick on the show and we talk and his running journey, coaching at the JuCo level and how he continues to develop his program and himself personally!

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.Chapters00:00 Foundational Strength03:05 Unstructured Play06:04 Strength Development Through Play09:02 Individual Sports11:47 Sprinting and Fast-Twitch Muscle Development14:58 Jumping and Impact Absorption17:59 Strength Training Movements for Kids20:40 Grip Strength23:39 Variety in Movement35:12 The Importance of Balance41:48 Stability and Strength Training for Kids45:56 Functional Movement and Real-Life Skills50:38 The Role of Play and Struggle in GrowthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Could Hong Kong’s stablecoin push set the tone for a digital currency shakeup across Asia? Hosted by Michelle Martin with Chengyi Ong, Head of Policy for APAC at Chainalysis, this episode unpacks the implications of Hong Kong’s newly passed Stablecoins Bill. We explore why local stablecoins matter, their role in payments, trading, and FX. Can digital USD stablecoins coexist with domestic ones or will one dominate? See omnystudio.com/listener for privacy information.

In the wake of the 2025 Comrades Marathon, Amy MacIver is joined by renowned sports scientist and performance coach Dr Ross Tucker to explore the profound effects that running has on the human body and mind. From cardiovascular health to mental clarity, muscle composition to burnout, Dr Tucker unpacks what the science says about putting one foot in front of the other — whether you’re an elite athlete or weekend jogger. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Welcome to Episode 407 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, expands on the Fred Duncan tweet that "Sprinting drives weights but weights won't drive sprinting."Anthony Renna and Coach Mike Boyle dive into why strength alone won't boost speed. Highlights of the episode include:- **The relationship between strength and speed: Why getting stronger doesn't always mean getting faster and how metrics like sprint times and vertical jump height should guide your program.- **Injury prevention and movement variability: Insights into preventing Achilles ruptures and other injuries through smarter training and surface variability.- **The role of Olympic lifting: Where it fits in speed and strength programming, and why it may not be essential for every athlete.- **Speed as a performance driver: Why incorporating tools like Fly 10 sprints, jump mats, and sled sprints is key to optimizing performance.We also touch on thought-provoking debates, including the “strong enough” concept and balancing strength training with speed work for injury-proofing athletes. Coach Boyle shares actionable tips for measuring progress and making data-driven decisions to ensure your program delivers results.This episode is packed with expert insights, practical advice, and fresh perspectives on elevating athletic performance. -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.-------------------------------------------------------------------Thanks for listening! Tune in now for strategies to take your training to the next level! CHAPTERS:00:00 - Intro04:17- Pete Holman- Contrast Training on Glute Slide04:59 - Performance Improvement05:39 - Coach Boyle Insights06:45 - Fred Duncan's Tweet Analysis16:40 - Importance of Common Sense18:53 - Strength Training Fundamentals19:30 - Defining Strong Enough21:07 - Stopping Strength Training Discussion22:08 - Olympic Lifting Relevance25:46 - Understanding Achilles Ruptures29:55 - Bike Transfer to Sprinting32:40 - Slide Board vs. Bike for Hockey

Lately, I've been bringing something back into my routine that I haven't done much of in years… SPRINTING!Nope - not distance running or marathons, but good old-fashioned, short bursts of speed. I used to LOVE running back in the day! These days, I'm all about doing what feels good and supports MY body. Right now, that looks like sprinting (along with my regular lifting workouts).Here's the thing - what worked in your 20s probably won't work in your 30s, and what worked in your 30s, won't cut it in your 40s. As we evolve, so do our routines. Sprinting is simple, free, AND time-efficient (we can all use more of that, right?!)It doesn't have to be a whole “thing” that feels complicated and stresses you out - just get outside and move your body!Listen to your body, find a pace that feels good, and have FUN with it. I'd love to hear how you feel when you add sprinting to your fitness routine!!In this episode, we cover:My real thoughts on running (and why I'm not trying to be a “runner”)Why your health routine has to evolve as you ageSimple ways to add sprinting or jogging into your daily lifeHow HIIT training supports your health goalsWhat the EPOC effect is + why it matters for fat lossLinks/Resources:Ep. 181 | You're Not Too Busy: Stop Complaining & Start TrainingLink for weighted vestJoin IT GIRL Community Membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Okay girl—this one's spicy. II brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-leadership. This isn't just a convo about speed. It's about building power. It's about mastering expression. And it's about reclaiming your body's true potential. We talk about the biggest mistakes people make when they try to “run fast,” what sprinting actually is (hint: it's not running hard for 100m), and why it's the ultimate performance enhancer—for your body and your life. We go deep on the foundations you need before you sprint, how to avoid injury, and why strength alone won't make you fast. And why learning to sprint—properly—is one of the best things you can do to build a strong, fast, feminine body. If you've ever wondered whether sprinting is for you (especially in your 30s, 40s, or beyond), this episode is for you girl. Key Takeaways: Sprinting isn't just for athletes—it's for longevity. Sprint training improves bone density, tendon health, neuromuscular efficiency, and metabolic function—making it a powerful tool for women in their 30s, 40s, and beyond. Most people “run” too far and too poorly. Sprinting is not the same as running fast. It's about short bursts of maximal effort with technical precision. Sprinting 10–30 meters with full recovery is far more effective (and safer) than “sprinting” 200m intervals. Strength training alone won't make you fast. You need a foundation of power, stiffness, mobility, and timing. Strength is the base—but sprinting demands a new level of coordination and speed expression. Speed is a skill—one that can be trained. Sprinting has its own mechanics. Learning how to project force, manage ground contact, and use your arms is essential. You won't “just get fast” by doing conditioning. Your nervous system is your limiter. Sprinting taxes the nervous system more than most people expect. That's why volume must be low, recovery must be high, and programming must be intentional. Sprinting exposes everything. Poor ankle mobility? Weak glutes? Weak core? Sprinting will reveal it. That's what makes it such a powerful diagnostic tool for movement quality. Women need access to high force outputs. Especially after 30, when muscle mass and fast-twitch fiber recruitment decline, sprinting helps women tap into explosive strength and protect performance long-term. The real magic happens when you combine strength, sprinting, and strategy. Sprinting isn't a standalone hero. It works best when layered with smart strength training and recovery—exactly what you teach inside Warrior School.

How do you go from strategy to better sales without getting stuck in planning mode? In this episode, we sit down with Simon Severino, CEO of Strategy Sprints and a sales strategist who's helped clients generate over $2 billion in revenue. Drawing from his background in psychology and two decades of experience, Simone shares his sprint-based framework that brings together product, marketing, and sales to make fast, high-impact decisions every week. From leveraging community as a marketing engine to turning experiments into long-term wins, Simon offers practical tools to help teams collaborate better, measure progress, and create what he calls a high "Return on Luck." Visit strategysprints.com for free downloadable tools and templates. For detailed takeaways, show notes, and more, visit: www.pragmaticinstitute.com/resources/podcasts Pragmatic Institute is the global leader in Product, Data, and Design training and certification programs for working professionals. Learn more at www.pragmaticinstitute.com.

What do zombies and demigorgans have to do with fitness? Or, more specifically, Fitness Influencers? You gotta hear Coach Mike go off on this!

Sprinting might be the most dangerous—and most effective—thing you're not doing.In this episode, I break down how distance runners can safely and effectively use drills like skips, strides, windups, and sprints to get faster, feel better, and stay injury-free. You'll learn why skipping is the glue that holds your fast running together, how to dose speed work safely, and how each drill fits into your training week. It's not about going hard—it's about going smart. Perfect for any runner wanting to build lasting speed.Key TakeawaysSkipping is a low-impact, high-value movement that primes the nervous system for speed.Each fast running drill (stride, sprint, windup, run-through) serves a unique purpose and timing in your week.You don't need to go all-out to reap the rewards—consistency and safety matter more than intensity.Timestamps[00:00] Intro — why fast running matters for distance runners[01:13] How This Episode Will Work[01:37] Why Skipping[03:50] Why Skipping Is Your New Best Friend[06:42] What Are Strides, Sprints, Windups, and Run Throughs[07:56] How to Do All of Them[10:53] Why Strides Important[12:17] Sprints[15:28] When to Do Windups[17:11] Why Running Fast Matters[19:34] How to Stay Injury Free[21:37] The Finish Line: Concluding ThoughtsLinks & Learnings

Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE⁠ ⁠Watch on YouTube⁠ ⁠Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order

How is running bad for us? Tennis shoes aren't doing us any favors. Cold plunges may be overrated. Mark Sisson is a pioneer in the ancestral health movement, known for his blog Mark's Daily Apple and the Primal Health Coach Institute. He is also the author of “Born to Walk”. Today, Mark highlights how good walking is for health and longevity.   He also does some myth busting when it comes to current health trends. A former triathlete, Mark has shifted and now recommends walking instead of running, minimalist shoes (or going barefoot) over tennis shoes and NOT cold plunging every day (even though this has grown in popularity). He also reviews how to make the most of walking. And he goes over common injuries like plantar fasciitis and why orthotics are never the answer. His recommended health shifts just may inspire your own.   Visit Mark's website: peluva.com Join Nourishing our Children Check out Optimal Carnivore and HydroHealth

Selma Hayek's night time bug encounter changed how she feels about insects, and Tom Cruise has a child to thank for his signature movie running style. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave and Alex welcome Jayson Resch to the show and we talk about his running journey, the level of NCAA competition and the impact of some new rules!

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it's sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some of the challenges many adults face in regaining this ability and offers a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health. Whether you're 25 or 55, learn why the ability to sprint is a potent barometer of overall physical vitality and how to build it back safely.Chapters00:00 What is the Best Exercise?02:37 Why Sprinting?03:50 Understanding Power07:07 Sprinting as a Measure of Physical Health12:40 The Importance of Both Sprinting and Running13:27 Benefits of Sprinting for Strength and Mobility16:46 The Decline of Sprinting Ability in Adults25:23 Regaining Sprinting Ability34:47 Incorporating Plyometrics and Skipping41:24 Striding: The Bridge to Sprinting46:45 Final Preparations for Sprinting49:50 Brain HealthThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 

Anderson Emerole, Anson Henry, and Coach Rob discuss a range of topics including the current "Fastest Man in the World", Predictions for the Men's 100m at the 2025 World Championships, the greatest era for Men's 100m Sprinting, and the 4x100m Relay in 2025.Check out Coach Rob and Anson Henry for more:Coach Rob:  @SCATrackandField  Anson Henry:  @thetrackfieldnetwork  -------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

Landon Swan with LikeFolio remains bullish heading into On Holding's (ONON) earnings on Tuesday. He notes the company has a seventeenth of Nike's (NKE) market share but has dominant growth potential. Landon notes On Holding's "very strong" guidance and Likefolio's metrics supporting his bullish thesis. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Send us a textMarie-Louise Leclerc shares her journey from a Montreal athlete to becoming a Canadian Olympian competing in the 4x100m relay at the Paris Olympics. National Record Holder 13x All-American D2, her story weaves through early sports experiences, collegiate decisions, Olympic village insights, and her ongoing development as an elite sprinter.• Originally recruited to SFU as a 400m hurdler before her coach redirected her to pure sprinting• Competing in the NCAA while remaining in Canada through SFU's unique position as the only Canadian school in the NCAA• Playing multiple sports growing up including flag football, which she describes as her favorite sport• The Paris Olympics exceeded all expectations with family support in the stands and incredible village experiences• Taking creatine as a performance supplement and noticing significant physical benefits• Managing multiple training modalities including swimming for recovery and cross-training• Preparing for upcoming World Relays competition in China while navigating jet lag challenges• Behind-the-scenes Olympic experiences including podium kit stories and closing ceremony challengesDon't count yourself out, work hard, and always have fun. That's what kept me in the sport for so long and what allowed me to have all these amazing memories.Powered by Perfect Sports Supplements use "AP15" to save 15%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Marie Eloise's socials:InstagramTiktok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

In this full-send episode of Becoming a Bowhunter, Matty returns from one of the most action-packed fallow rut seasons yet—and he's brought a truckload of stories with him. From adrenaline-pumping close calls and wild stalks to busted bows and unexpected dog encounters, this one captures all the highs, lows, and bush-beaten realities of bowhunting in peak 2025 rut. You'll hear from a solid crew of legends as they break down their hunts, share hard-earned lessons, and relive the moments that made this rut unforgettable. We dive into: - Bedded buck stalks, spike chaos, and a textbook 30-yard shot while shaking like a leaf - Sprinting into a gully to arrow a big wild dog mid-howl—plus what happened when the pigs showed up - Blown stalks, lucky arteries, and what happens when your bow gets knocked mid-hunt - Arrow deflections, gear tune-ups, and the moment you realize a missed shot was never the deer's fault - Campfire banter, rums with jet fuel, and how the right crew makes every rut one for the books - Fallow behavior insights, calling tactics, and what really happens when you hunt bucks on scrapes Whether you're reliving your own season or gearing up for the next one, this episode is a wild ride through the heart of the fallow rut—chock full of learnings, legends, and the kind of bush time we all dream about. Find The Guests:  Matty Moore - @mooreofmatt Grant Rand - @grant_randy_rand Cam Rand - @cameron_cambo_rand Corey Seymonsbergen - @corey_seymo Find Becoming a Bowhunter: Instagram: @becomingabowhunter.podcast Hosted by: @mattyafter Episode Sponsors: Dog and Gun Coffee: @dogandguncoffee – Fuel your hunt with premium coffee. Use code BOWHUNTER for $10 off.Kayuga Broadheads: @kayuga_broadheads – Precision and reliability for every shot. Use code BAB10 for 10% off.Venture Hunting & Outdoors: @venturehunting – Gear up for your next hunt.Jab Stick Outdoors: @jabstickoutdoors – Precision-engineered carbon shafts. Use code BAB10 for $10 off.

In this full-send episode of Becoming a Bowhunter, Matty returns from one of the most action-packed fallow rut seasons yet—and he's brought a truckload of stories with him. From adrenaline-pumping close calls and wild stalks to busted bows and unexpected dog encounters, this one captures all the highs, lows, and bush-beaten realities of bowhunting in peak 2025 rut. You'll hear from a solid crew of legends as they break down their hunts, share hard-earned lessons, and relive the moments that made this rut unforgettable. We dive into: - Bedded buck stalks, spike chaos, and a textbook 30-yard shot while shaking like a leaf - Sprinting into a gully to arrow a big wild dog mid-howl—plus what happened when the pigs showed up - Blown stalks, lucky arteries, and what happens when your bow gets knocked mid-hunt - Arrow deflections, gear tune-ups, and the moment you realize a missed shot was never the deer's fault - Campfire banter, rums with jet fuel, and how the right crew makes every rut one for the books - Fallow behavior insights, calling tactics, and what really happens when you hunt bucks on scrapes Whether you're reliving your own season or gearing up for the next one, this episode is a wild ride through the heart of the fallow rut—chock full of learnings, legends, and the kind of bush time we all dream about. Find The Guests:  Matty Moore - @mooreofmatt Grant Rand - @grant_randy_rand Cam Rand - @cameron_cambo_rand Corey Seymonsbergen - @corey_seymo Find Becoming a Bowhunter: Instagram: @becomingabowhunter.podcast Hosted by: @mattyafter Episode Sponsors: Dog and Gun Coffee: @dogandguncoffee – Fuel your hunt with premium coffee. Use code BOWHUNTER for $10 off.Kayuga Broadheads: @kayuga_broadheads – Precision and reliability for every shot. Use code BAB10 for 10% off.Venture Hunting & Outdoors: @venturehunting – Gear up for your next hunt.Jab Stick Outdoors: @jabstickoutdoors – Precision-engineered carbon shafts. Use code BAB10 for $10 off.

In the Tech.eu podcast, Fractile founder Walter Goodwin discusses Fractile's AI inference chips which he claims can run LLMs faster and more energy efficient than Nvidia's GPUs.

Topics:  Trust God, Eternal Life, Women Stress, Shock Jock, Money, 30 Trillion Cells, One Another BONUS CONTENT: ChatGPT, Health Scares On-lline     Quotes: “We don't have complete 2020 vision now, but God says ‘trust me.' “You don't have to do everything right now.” “That's a strange origin story.” “There's something beautiful about just showing up every day.” “Jesus holds all things together.”

Ahead of Grand Slam Track's second stop in Miami this weekend, here are my full top-8 predictions for the Men's and Women's Sprinting events-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Molly and Tom dive into the curious overuse of the M-dash by large language models, the rise of the butter yellow color trend, and the quirky 'ice cream cut' hairstyle. Then they spring to the comments before saying 'down bitch.'LINKS:Butter yellowSprinting to the commentsEm DashDown Bitch Hosted on Acast. See acast.com/privacy for more information.

Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

You asked, so I'm answering girl—how the hell do we fuel properly for sprinting? There's a lot of noise out there. Some say “sprints are short, so you don't need much.” But if you've ever sprinted properly—I mean real, all-out, full-body-on-fire kind of sprinting—you'll know that's not true. In this EP, I break down the exact science behind the three energy systems your body uses when sprinting (yes, three—not just one), and then I walk you through how I actually fuel for sprint sessions. I'm talking about real strategy—not theory—what I eat, when I eat it, and why. I'll show you how fuelling well can make the difference between power and burnout. Between flying and flailing. If you're training for performance (or aesthetics), this is a game-changer. Key Takeaways: What energy systems power sprinting (ATP-PCr, glycolytic, and aerobic) Why creatine and carbohydrates are essential for short, explosive efforts What to eat before, during, and after a sprint session for peak performance The difference between fuelling for general training vs sprint-specific sessions How under-fuelling kills your power output and stalls your progress A step-by-step breakdown of my own pre-, intra-, and post-sprint fuelling strategy Why most women aren't actually sprinting hard enough to need advanced fuelling—but how to work up to it How to personalise your sprint fuelling plan based on your intensity, duration, and recovery needs Quotes: “Trying to sprint without fuel is like pushing the gas pedal with an empty tank—it splutters and stalls. That's your body under-fueled.” “It's not just about pre-workout meals. How you fuel across the day—and week—builds your power, not just your plate.” “You don't earn power with discipline. You earn it with precision—and food is part of that precision.” “Most women aren't sprinting hard enough to need intra-workout fuel. But if you are? A couple of dates and some EAAs might just change the game.” “Science is great—but experience is better. I've spent the last year testing this on my own body. Here's what works.” Studies, Research & Protocols Mentioned Smith-Ryan, A.E., Fukuda, D.H., Stout, J.R., et al. (2021). "Creatine Supplementation in Women's Health: A Lifespan Perspective." Published in Nutrients, 13(3): 877.

Boo Schexnayder, an athletic performance coach and consultant, NCAA champion, and Olympic coach, joined Sports Talk. Schexnayder promoted his upcoming speed camp at Nicholls. He also explained the rise in hamstring injuries in professional sports.

Send us a textIn this high-energy episode, we sit down with sprinting sensations Mia and Mariah Maxwell — the dynamic twin duo lighting up the track world. From sibling rivalry to national titles, the Maxwells share their journey, training secrets, and what it's really like chasing greatness side by side. Tune in for laughs, inspiration, and a double dose of speed!www.texastrackdadpodcast.com Support the show

The rise to stardom and record-breaking performance of teenage athletics sensation Gout Gout has left many excited about the future of Australian athletics – it has even galvanised a new global fanbase. Before another race at the Australian Athletics Championships, Nour Haydar speaks to Guardian Australia sport reporter Jack Snape about why the stakes could not be higher over the weekend, and what's next for the high schooler from Ipswich who has been called the next Usain Bolt You can support the Guardian at theguardian.com/fullstorysupport

Episode 144 - All Aboard the Van Der Poel Express, Podium Glory for Keegan Swenson, and Did Someone Say Palm Cooling?   What up party people. We are BACK for another episode with y'all this week and let me tell you, for all the Dizzle fans and not-so-fans this one is going to be polarizing for sure. Tune in for the full show and you'll find out why. We're talking about the already hot and steamy Van der Poel train, Keegan Swenson's continued not-so-steamy performance at Cape Epic, and did you really just suggest I cool my palms for more watts on my next interval session. Oh and of course, plenty of tire talk.   Speaking of tire talk, the race season is among us which means the time is now to start stockpiling on all of your favorite tires. Or you can just ride what we suggest like all the other Karen's out there do. But either way, any and all of your go-to tires, gear, clothing, you name it can be found by perusing the vast product pages over at Bike Tires Direct and for all of our loyal listeners, you can get an extra 10% off by using the code “bonkbros” at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   While you're at it you can also scoop up some of our favorite Silca products like the coveted Crockpotanator4000 or their latest Ultimate Sealant 2.0. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   And last but not least, if you want to get your world rocked by the magic effects of ketone esthers, head over to KetoneAid today to pickup some of that Ketone heavy or Ketone light. Use the affiliate link in the show notes for free shipping. (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: Bonkbrosgravelseason): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords podcast, cycling, tire width, training camp, Vanderpool, race predictions, cycling dynamics, morning routines, competitive cycling, cycling insights, cycling, sprinting, race strategies, Milan San Remo, fan engagement, sports analysis, cycling highlights, bike racing, European road racing, sports culture, athlete perspective, sports fandom, team dynamics, sponsorship impact, cycling competitions, cycling, performance, climbing, marginal gains, training, tire technology, personal stories, competitive cycling, Peak Torque, cycling content, tire talk, mountain biking, cooling techniques, performance, cycling shoes, GCN, bike racing, cycling community Summary In this episode, the hosts discuss various topics ranging from morning routines and mood swings to the science behind tire width in cycling. They share insights from a recent training camp, comparing the challenges of running a camp to parenting. The conversation also touches on the competitive nature of cycling camps and culminates in a discussion about race predictions and outcomes, particularly focusing on the performance of notable cyclists like Vanderpool. In this segment, the conversation delves into the intricacies of cycling, particularly focusing on sprinting techniques, race strategies, and the excitement surrounding events like Milan San Remo. The participants analyze the decisions made by cyclists during races, the thrill of watching highlights, and the varying levels of fan engagement in cycling compared to other sports. They also draw parallels between cycling and video games, discussing how different forms of media can influence interest in sports. In this segment, the conversation delves into the perspectives of top athletes regarding their engagement with the sport when not competing, the dynamics of team partnerships, and the impact of sponsorships on their careers. The discussion also touches on upcoming competitions and the expectations surrounding them, providing insights into the cycling world. In this segment of the conversation, the hosts delve into various aspects of cycling performance, including climbing dynamics, personal connections among cyclists, the concept of marginal gains, and the impact of weight and training strategies on performance. They also discuss the marketing claims surrounding tire technology, emphasizing the skepticism that often accompanies such claims. The conversation is filled with humor and camaraderie, reflecting the personal relationships and rivalries within the cycling community. In this engaging conversation, the hosts delve into various topics related to cycling, including their thoughts on Peak Torque's content, discussions about the best mountain bike tires, and innovative cooling techniques for performance enhancement during races. The dialogue is filled with humor and camaraderie, showcasing their passion for cycling and the cycling community. Takeaways Drew's mood swings can affect podcast dynamics. Wider tires are proven to be faster on cobbles. Training camps provide unique experiences and insights. Running a camp is different from parenting, but not easier. The competitive nature of cycling camps can lead to rivalry. Race predictions can be tricky, especially with top cyclists. Vanderpool's performance is often underestimated. Morning routines can impact performance in podcasts. The camaraderie among cyclists is evident in training camps. Cycling insights can lead to better race strategies. Vanderpult's sprinting technique is unmatched. Race strategies can change the outcome of a race. Milan San Remo is unpredictable and exciting. Fan engagement varies significantly across sports. Watching highlights can be more appealing than full races. Personal connections to a sport can enhance viewing experiences. Cycling culture is different from mainstream sports culture. Video games can spark interest in real-life sports. The excitement of racing is often in the final moments. Cycling enthusiasts often prefer highlights over full broadcasts. Top athletes often remain fans of their sport even when not competing. The camaraderie among athletes can be seen when they support each other from the sidelines. Team dynamics play a crucial role in performance and success in competitions. Sponsorships can influence team pairings and athlete opportunities. Upcoming competitions generate excitement and anticipation among fans and athletes alike. Athletes' personal lives and relationships can impact their public image and performance. The cycling community is closely knit, with athletes often sharing mutual respect and admiration. Performance metrics and expectations can weigh heavily on athletes, affecting their mental state. The cycling season's timing can be puzzling, with delays in starting competitions. Athletes often joke about their peers' performance, highlighting the competitive yet humorous nature of the sport. Climbing performance is influenced by both physical attributes and group dynamics. Personal connections can form through shared experiences, even among rivals. Marginal gains are often sought by those who feel desperate to improve their performance. Weight and training strategies play a crucial role in cycling performance. Skepticism towards tire marketing claims is common among cyclists. The importance of aerodynamics in cycling cannot be overstated. Personal anecdotes can enhance the relatability of competitive cycling discussions. The cycling community often shares a blend of rivalry and camaraderie. Understanding the psychology behind performance can lead to better training outcomes. Tire technology continues to evolve, but marketing claims should be approached with caution. Peak Torque's content is genuinely interesting and well-received. The Race Kings are highly regarded for their puncture resistance. Handling and traction are critical factors when choosing mountain bike tires. The Thunderbirds are not recommended for serious mountain biking due to poor traction. The Schwalbe Racing Ralph is favored for its traction and speed. Cooling techniques can significantly impact performance during races. Using palms for cooling is more effective than ice. Perception of temperature can affect athletic performance. Innovative cooling methods, like cooling vests, are being explored. The importance of brain cooling for optimal performance is highlighted. Titles Morning Mood Swings in Cycling The Science Behind Tire Widths Insights from a Cycling Training Camp Comparing Camp Life to Parenting The Competitive Edge in Cycling Camps Race Predictions and Surprises Vanderpool: The Underrated Cyclist Morning Routines and Performance Cycling Dynamics and Strategies The Evolution of Tire Technology in Cycling Sound Bites "Drew's mood swings are crazy." "Wider tires over cobbles is faster." "We're all losers." "Wow. Cross nuts." "It was an exciting race." "I get hyped for that." "Only when you're around." "Do you think Remco watched MSR?" "Dude, he is such a cool guy." "He's so ugly dude." "Carrie Werner is anti-bonk bro." "Marginal gains are for losers." "You're not as desperate." "It's all lies." "Don't care, don't care." "That's a tread to a t-shirt." "I think CJ is going to be mad." "Peak Torque is dope." "Boom! That's what it is." "You could read this PubMed thing." Chapters 00:00 Morning Mood Swings and Podcast Dynamics 02:57 The Science of Tire Width in Cycling 05:58 Training Camp Experiences and Insights 09:01 Comparing Camp Life to Parenting 12:02 The Competitive Nature of Cycling Camps 14:59 Race Predictions and Outcomes 18:04 The Art of Sprinting in Cycling 21:01 Analyzing Race Strategies and Decisions 24:53 The Excitement of Milan San Remo 27:30 Fan Engagement in Cycling 30:03 Comparing Sports: Cycling and Video Games 37:41 The Perspective of Top Athletes 40:03 The Intersection of Performance and Popularity 42:57 The Dynamics of Team Partnerships 46:44 Sponsorships and Their Impact 49:08 Upcoming Competitions and Expectations 55:15 Climbing Dynamics and Performance 57:04 Personal Connections and Rivalries in Cycling 58:49 Marginal Gains and Competitive Mindsets 01:01:31 Weight, Performance, and Training Strategies 01:03:16 Tire Technology and Marketing Claims 01:14:44 Peak Torque and Cycling Content 01:17:10 Tire Talk: Best Options for Mountain Biking 01:29:07 Cooling Techniques for Performance 01:40:01 Wrap-Up and Final Thoughts

In this podcast Dr. Jason Weber talks about injuries and sprinting. Find out how coaches need to understand the full medical history of their athletes before assessing how the athlete sprints. Athletes with major surgery and injury will run different than everyone else. (often times they have big differences between sides).___Save on your re-certification to the NSCA and CSCCa with best price CEUs

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Ever had to sprint while holding onto a lacrosse stick, field hockey stick, or pole vault? It is not easy! Learn some key considerations from Dr. Jason Weber for athletes and coaches in this clip.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Segment 1: • Dr. John MacArthur may not have attended the Shepherd's Conference, but his legacy and commitment to serving the Lord remain paramount. • Are you sprinting toward eternity with the same intensity as Dr. MacArthur? It's about doing all things with purpose, regardless of whether they seem "religious." • Time is running out—how will you finish the race? Living for Christ in everything we do matters for eternity. Segment 2: • Tim Challies' webinar on comforting those who mourn is coming up this Thursday. Don't miss this crucial opportunity to learn about biblical grief. • Exciting events ahead: Jason Lisle's upcoming event and a 30% off coupon for G3! Plus, get your hands on Greg Gifford's new book, Lies My Therapist Told Me. • ADHD in kids—what if it's more about personality than a disorder? Dive into this crucial conversation. Segment 3: • The narrative blaming Christians for the high suicide rates in the transgender community is misguided. The truth: rates of depression and suicide are significantly higher among those who undergo gender surgeries. • The numbers speak for themselves—gender transition surgery doesn't solve underlying issues; it exacerbates them. • UK's “first man” pregnant naturally—how much longer will society deny reality? We're blurring the lines on truth. Segment 4: • America is back—but at what cost? Melania Trump announces the return of the White House Easter Egg Roll; what does this mean for cultural values today? • Evangelical churches on Easter: Could there be a divine groan over how we're celebrating and engaging with the world's distractions? • College students are speaking out—are we truly listening to their struggles, or just focusing on the wrong things? ___ Preorder the new book, Lies My Therapist Told Me, by Fortis Institute Fellow Dr. Greg Gifford now! https://www.harpercollins.com/pages/liesmytherapisttoldme ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Get FREE access to our live workshop on adding sprinting to your training in Wits & Weights Physique University (WWPU) plus a custom nutrition plan, live coaching calls, monthly workout programs and challenges, weekly check-ins, a supportive community, a resource vault, and courses on fat loss, physique development, and more!--What's the best form of cardio for fat loss? If you lift weights, will cardio kill your gains?Learn why SPRINTING is the secret weapon for lifters who want explosive strength and a leaner physique without compromising their gains.Discover how this form of high-intensity movement complements your strength, power, and muscle development while accelerating fat loss.Main Takeaways:Sprinting recruits the same type II muscle fibers you use during heavy liftingThe hormonal response to sprinting is more similar to heavy lifting than cardioYou'll burn fat more efficiently while preserving muscle massJust 1-2 short sessions per week creates significant benefits for liftersEpisode Resources:Join WWPU and get access to tomorrow's live sprinting workshop and your first challenge + 2 weeks FREE: witsandweights.com/physiqueRelated episode: Walking vs. Running for Fat Loss and Longevity (Brad Kearns)Timestamps:0:00 - Why sprinting is different from cardio  4:33 - The problem with traditional cardio 6:52 - 7 benefits of sprinting for lifters 7:22 - Benefit #1: Improved conditioning without muscle loss 9:09 - Benefit #2: Enhanced fat loss while preserving strength 10:23 - Benefit #3: Explosive power development 11:25 - Benefit #4: Optimized hormonal environment 12:27 - Benefit #5: Direct strength carryover 14:00 - Benefit #6: Enhanced recovery capacity 15:37 - Benefit #7: Mental toughness & power output 16:34 - The sprinting protocol explained  21:30 - Implementing sprinting efficiently in your trainingSupport the show

sprinting to the finish of the basketball regular seasonSee omnystudio.com/listener for privacy information.

Last week, I tried what I called a SPRINT WEEK. The premise? I was going to SPRINT after the life of my dreams and be very output/action oriented. The intention was there, but resistance came up very quickly....and I learned a LOTTTT. P.S. Forgot to mention this in the episode, but I did write my favorite song to date later in the week. After tapping, of course. WOOT WOOT!  Join us in the premier Dreamaway Membership for so many resources including 40+ Dreamaway-exclusive Slingshot Sessions (90 minutes of deep-dive subconscious rewiring/EFT tapping), visualizations, 40+ tapping "Money Dates" (abundance programming), daily tapping videos, weekly energy readings, astrological updates, and so much more! https://haleyhoffmansmith.com/dreamaway Pre-order my upcoming book, You Have the Magic: https://www.hachettebookgroup.com/titles/haley-hoffman-smith/you-have-the-magic/9780762489213/?lens=running-press

What can endurance runners learn from sprinting about running form, technique, and mechanics?   Stuart McMillan is an Olympic Sprint Coach who's coached more than 70 Olympians over 9 Olympic Games and over 30 medals won.   As the CEO of ALTIS, an elite training environment and global leader of education in sport performance, Stu's an absolute legend in the world of elite sprint performance.   We talk about: Differences between sprinting and endurance running mechanics Technical difference in running form How endurance runners can improve form A holistic approach to training and progressive overload Suggested weight training exercises Exploring adaptation as an athlete   Send this to a friend who wants to get faster in 2025.   Links & Resources from the Show: Stu on Instagram ALTIS on Instagram ALTIS website Build power, coordination, and speed with this free email course.   Thanks to Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.