MARVELous Health and Wellness Podcast

In this episode I share how I have journaled my way to success. I rely heavily on Rachel Hollis’ “Start Today” Journal practices and guide you through the way her journaling system works. Since I have added journaling to my morning routine, I am much more successful in many areas of my life. Links: Podcast... Read More The post MHW: 029 Journaling your way to success appeared first on Marvelous Health and Wellness.

In this episode I share with you the life changing method of creating a “Ta Da” List. When you focus on what you DID accomplish rather than what you have left “To Do” it helps you build momentum to completing other tasks. Shifting your mindset is KEY to battling the anxious and negative feelings of... Read More The post MHW: 028 Making your “Ta-Da” List appeared first on Marvelous Health and Wellness.

In this episode I share with you why I’ve deemed this as my Summer of Success and what Success truly looks like. Links: Podcast episode 023: The Importance of Self-Care In this particular episode, you will learn: How I placed unrealistic expectations on myself at the expense of my health Why I spent a year... Read More The post MHW: 027 Summer of Success appeared first on Marvelous Health and Wellness.

In this episode I teach you the difference between adaptogens, minerals, and vitamins. Your body needs all these supplements, but it’s important to know why. Unfortunately, we cannot rely on on our food to provide us with all the vitamins and minerals we need to function at our optimum health and wellness. In our family,... Read More The post MHW: 026 Supplements and why you need them appeared first on Marvelous Health and Wellness.

In this episode I teach you about how to listen to your body for optimum health and wellness. Your body is talking to you all day long. Most of the time it is whispering to you, but we fail to listen until it becomes a scream and we end up really injured or in the... Read More The post MHW: 025 Learning to listen to your body appeared first on Marvelous Health and Wellness.

In this episode I talk about the importance of sleep in your self-care routine.  Sleep plays a vital role in keeping many of your body systems up and running at their optimum levels.  Even one night of poor sleep can throw off your hormones which starts a domino effect on your systems. Links: Podcast episode... Read More The post MHW: 024 The Importance of Sleep appeared first on Marvelous Health and Wellness.

Hey all!  It’s been 6 months since my last podcast.  Find out why I took a break to practice self-care.  This episode sets up the next few episodes on self care, why it’s important, and how you can incorporate it into your life. Links: Podcast episode 012: The importance of scheduling If you have not... Read More The post MHW: 023 Practicing Self-Care appeared first on Marvelous Health and Wellness.

In this podcast episode I celebrate my EVERversary by interviewing a customer, Mandy Cariveau, who fell in love with the products so fast, she decided to become a discount specialist.  Mandy is a wife, mother of two boys, and a 1st grade teacher in Plainfield, IL.  She is one of the most giving people I... Read More The post MHW:022 – Mandy Cariveau shares her EVER story appeared first on Marvelous Health and Wellness.

  In this podcast episode I celebrate my EVERverssary with you! I take a look back at the last 16 months as an EVER customer and my last year as a Specialist.  I invite you to join me as I recap what led me to a botanically based skin care line, why I took advantage... Read More The post MHW: 021 It’s my EVERversary! appeared first on Marvelous Health and Wellness.

In this episode I chat with Jamie King, also known as the Slay Coach and the founder of Chardonnay and Slay, about her battles with mental health, specifically, anxiety and depression. She gives us a honest and raw look into her life and what she has found to help her in her times of darkness.... Read More The post MHW: 020 Jamie King – Anxiety & Mental Health appeared first on Marvelous Health and Wellness.

In this episode I share with you my Top 12(ish) Tips for a Successful 1/2 Marathon.  Running a distance like this is truly an undertaking and it helps to be prepared. Don’t forget to download YOUR FREE goals worksheet.  You will not only receive the same goal sheets I use, you will also get 8... Read More The post MHW:019 My Top 12(ish) Tips for a Successful 1/2 Marathon appeared first on Marvelous Health and Wellness.

In this episode I talk about how to train for a 1/2 marathon and not die. Don’t forget to download YOUR FREE goals worksheet.  You will not only receive the same goal sheets I use, you will also get 8 weeks of FREE support from me! Got Goals? Links: Podcast: 011 Fitness groups My fitness... Read More The post MHW: 018 How to train for a 1/2 marathon and not die appeared first on Marvelous Health and Wellness.

In this episode I talk about why you NEED to run a 1/2 marathon.  Yes, I said need.  Running a 1/2 marathon will completely change your perspective. Don’t forget to download YOUR FREE goals worksheet.  You will not only receive the same goal sheets I use, you will also get 8 weeks of FREE support... Read More The post MHW: 017 Why you NEED to run a 1/2 Marathon appeared first on Marvelous Health and Wellness.

In this episode I walk you through how to set mindful goals.  This is the EXACT process I use to achieve the goals I set for myself.  Setting a goal is more than just picking a random want.  It takes reflection, thought, getting deep and dirty with yourself, and making a plan.  Don’t forget to... Read More The post MHW: 016 Mindful Goal Setting appeared first on Marvelous Health and Wellness.

In this episode I invite you to take a walk with me down memory lane through 2017.  Personally and professionally I had a number of successes and failures and want to share what I have learned.  Grab your favorite beverage and settle in.  You never know, you may just want to do a little reflecting... Read More The post MHW: 015 Reflecting on 2017 – Successes and Failures appeared first on Marvelous Health and Wellness.