Podcasts about Exact

Meet Kallaway, the creator behind the Kallaway Marketing channel and the founder of Sandcastles — an AI research tool that helps creators find and validate viral video topics before they ever hit record. Kallaway started 4 businesses. All 4 failed for the same reason: no one knew who he was. No audience meant no customers, no leverage, no second chances. So he made it his mission to understand how audience growth actually works. He cracked short-form content at scale after years of building online businesses, and he built the research system he wished he'd had from the start. Now he has over a billion views, a 50% viral hit rate, and he built a tool to help other creators do the same. This episode is the full system. In this episode, we talk about: Content minutes — the framework for mapping how much trust your audience needs before they'll buy at each price point on your offer ladder The modern content stack: why short-form and long-form both need to funnel into email, and why that's the golden goose The 3 metrics that actually matter for content creators — ranked in order of importance, with views coming in third A live walkthrough of Sandcastles: channel watchlists, outlier score, deep video analysis, and how to use the MCP to run research through Claude By the end of this episode, you will have a clear research system for finding validated, high-trust video topics — and a framework for staying creative while using data to de-risk almost everything else. Book a free discovery call with 1of10 StrategyTry Sandcastles for free Full transcript and show notes *** TIMESTAMPS (00:00) Intro to Kallaway (01:03) Introducing “content minutes” (02:12) The modern content stack (03:45) Why you want a narrow ICP (05:40) The 3 metrics that matter (14:38) Sandcastles demo: building a channel watchlist from scratch (16:14) Why you study mid-size creators, not mega-famous ones (22:18) Deep video analysis: hook formula, storytelling structure, contrarian angle (24:59) Kallaway's research flow (30:47) Solving structure and scripting problems using your own channel's data (36:34) Data-enabled creativity: the thesis behind the whole system *** RECOMMENDED NEXT EPISODE #303: Riley Brown — The AI Content Creator Who Doesn't Write With AI *** ASK CREATOR SCIENCE Submit your question here *** WHEN YOU'RE READY

While many solar companies are fighting to stay afloat, Exact Solar is flying.After growing 23% and then 50% in the previous two years, the Pennsylvania installer says it's up another 73% so far this year. That kind of growth in this market raises an obvious question: what are they doing differently?Aaron Nichols joins Nico once more to unpack the answer, and it isn't just one clever marketing tactic.Exact has built a growth flywheel around learning. Completed projects become proof the sales team can use. Customer questions become content. Pleased customers become referral sources. Advertising results inform the next campaign. And years of accumulated experience are increasingly becoming searchable institutional knowledge that helps the team respond faster and sell smarter.Aaron breaks down exactly how Exact brought more of its advertising in-house, built systems to stay in front of past customers, turned community partnerships into new opportunities, and used AI to make what the company already knows dramatically easier to find. He also explains how that same bias toward learning and adaptation helped Exact respond when the policy landscape changed directions right beneath them.The bigger lesson goes well beyond solar marketing: the better Exact gets at learning from what works, the easier it becomes to keep growing.Expect to learn:

Join Me On the Inner Circle Cruise: https://mpimastermind.comJoin Dustin's Inner Circle Mastermind by applying here: https://masterpassiveincome.com/mastermindGet my real estate investing course for free! https://masterpassiveincome.com/freecourseJoin Dustin Heiner's 1on1 Real Estate Investor Coaching: https://masterpassiveincome.com/coachingListeners get a special 20% OFF IncomeBuilder.io with the code: podcastYou can also get the discount with this link: https://masterpassiveincome.com/ibpodcast//BEST REAL ESTATE INVESTING RESOURCE LINKSStart your LLC for FREE! https://masterpassiveincome.com/formanllcGreat High Interest Savings Account: https://masterpassiveincome.com/citGet your business bank account here: https://masterpassiveincome.com/baselaneGet your business credit card with 2% Cash Back with NO FEE! https://masterpassiveincome.com/amexLearn more about Dustin Heiner and find resources to build an automatic real estate investing business: https://masterpassiveincome.com/Links referenced in this episode:masterpassiveincome.com/freecourseLinks referenced in this episode:incomebuildermasterpassiveincomeincomebuilder33777masterpassiveincome.com/freecourseCompanies mentioned in this episode:Master Passive IncomeIncome BuilderCalendlyGoogle DriveDropboxfinancial independence, quit your job, investing in real estate, rental properties, income builder software, real estate investing tips, build passive income, financial freedom, real estate coaching, analyze rental properties, property management, off market deals, real estate portfolio management, tax season real estate, bookkeeping for investors, multifamily properties, cash flow analysis, real estate investment strategies, property analysis software, Master Passive Income Podcast

A Hasidic-Kabbalistic metahistorical narrative from the בְּנֵי יִשָּׂשכָר

What if the reason your health plan keeps failing is not a lack of discipline but a strategy never designed for your body? In this episode of Sharkpreneur, Seth Greene interviews Angelo Poli, Founder of MetPro and Author of MetPro: The Science to Transform, who explains why generic diets and standardized fitness advice often fail to deliver sustainable results. He explains how metabolic profiling uses individual data, ongoing feedback, and personalized adjustments to identify which nutrition and fitness strategies will produce the most progress. Angelo also reveals why busy entrepreneurs should rely less on willpower and instead build scientifically informed routines that yield the greatest results with the least wasted time. Key Takeaways:→ Every person responds differently to nutrition and exercise. → Metabolic profiling assesses a person's starting point and identifies the specific adjustments needed to improve body composition, energy, and performance. → A perceived “slow metabolism” may be influenced by how the body has adapted to a person's long-term habits. → Busy entrepreneurs are often derailed when their schedules become overwhelming, making a reliable routine more valuable than temporary motivation.→ The most effective health strategy focuses on actions that deliver the greatest return without unnecessary effort. Angelo Poli is the founder of MetPro and the author of MetPro: The Science to Transform. For more than 20 years, he's helped entrepreneurs, executives, professional athletes, and high performers optimize energy, body composition, performance, and longevity. His work centers on a simple idea: performance isn't just about training harder. It's about understanding how your metabolism adapts to stress, recovery, fueling, and workload over time. That's why strategies that work at one stage of training often stop working at the next. After a serious injury left him walking with a cane for nearly a decade, Angelo became obsessed with understanding what truly drives lasting transformation. That pursuit ultimately led to the creation of MetPro and a methodology that has helped more than 20,000 people achieve sustainable results. Connect With Angelo:Website: https://metpro.co/Facebook: https://www.facebook.com/MetabolicProfiling/Instagram: https://www.instagram.com/metproco/YouTube: https://www.youtube.com/@metabolicprofiling

Quitting your job should not be based on emotion.It should be based on numbers.In this episode of The Level Up Podcast, Paul Alex breaks down how to calculate the minimum financial benchmark you need before leaving your 9-to-5 and committing more time to your business.Freedom is not a vague goal.It has a monthly cost.Once you understand your essential expenses, your business overhead, and the cash reserve you need, the decision becomes far less intimidating.In this episode, you'll learn:• Why you may not need to replace your entire corporate salary before leaving• How to calculate your minimum viable monthly lifestyle cost• Why building an emergency reserve can reduce the risk of your transition• How clear financial benchmarks can remove emotion from your exit decisionThe truth is simple:Stop guessing.Know your monthly burn rate.Cut unnecessary expenses.Build the reserve.Set a clear financial trigger for your transition.When you understand exactly what your freedom costs, fear gets replaced by a plan.Run the numbers.Hit the benchmark.Execute the exit.Your Network is your NETWORTH!Make sure to add me on all SOCIAL MEDIA PLATFORMS:Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you:www.CashSwipe.comFREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com.   SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks. Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner 6:17 - Why skipping breakfast sets you up for hormonal dysfunction 10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works 12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens 14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works 17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy 22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin 32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument 40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism 49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy 50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers 52:24 - Hydrogel wound healing technology that speeds recovery by 90% 53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity 1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique 1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training 1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize 1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps

Three-time President's Club winner Charlotte Johnson breaks down the exact prospecting process she uses to work her territory, prioritize the right accounts, and consistently build pipeline. She shares how she segments accounts, researches Tier 1 prospects, leverages signals and partners, writes messaging, and organizes her calendar so prospecting actually gets done.

In today's episode, I break down exactly what happened during my first VIP day in the new office, and why I almost talked myself out of charging what I'm worth. I walk through the real process I used to get a client crystal clear on his ideal customer, his offer, and his messaging in just one day, something 11 years of experience taught me that no AI ever could. I also get honest about the fear that still shows up every time I level up, even after building an eight-figure business. If you've ever wondered whether you're "worth" your price, this one's for you.

Are you starting a business for the right reason? The answer might determine whether you keep going when things get hard. In this episode, I break down the ONLY reason I believe is strong enough to carry you through the hard days. I share the story behind Frello, the $680 problem that started it all, and why I kept going even after we spent $2.5 million building a business that we had to pivot. Tune in to discover what it really takes to keep going when your business doesn't go according to plan.   HIGHLIGHTS The question you should ask yourself before starting a business. How to generate enough energy to get bigger than your problems. The $680 story that inspired the original idea for Frello. Why I kept going after spending $2.5 million on a business that had to pivot. How to know whether it's time to keep going, pivot, or walk away from your business.   RESOURCES Want to join me for four days up the Southern California coast? DM me on Instagram at @chriswharder Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app

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On today's episode, Joe and Art discuss today's sharpest moves, MLB action, NFL Preseason, AFC West futures, predictive market betting, parlay of the day and plenty more!00:00 INTRODUCTION00:41 HOW'D THE BOOKS DO03:09 SHARP BETS TODAY04:40 PARLAY OF THE DAY05:45 PREDICTIVE MARKETS: AFC WEST EXACT FINISH MARKET11:23 NFL FUTURE BEST BET14:41 CFB FUTURE BETS18:35 MLB RUNDOWN

In this episode, Noor gets into what happens when your dreams feel so big your mind just can't get on board — and how to fix it. She shares the full story of manifesting her dream home: from standing in her then-boyfriend Richard's kitchen in 2010 saying she wanted to build her dream house one day, to driving down a road in Sheffield years later telling him "one day we're going to live here," to finding a bungalow on Rightmove during a caravan holiday in Cornwall, competing against nine other offers, and discovering it was on the exact road she'd pointed to all those years before. The lesson? Your vision is always working. But your conscious mind needs to be brought along for the ride. Noor introduces the parameters of possibility and conscious mind onboarding — the process of breaking big dreams into logical steps so your mind stops shutting them down and starts building the ladder towards them instead. If you're ready to step into the version of you who manifests everything on your vision board (and then some!)...I'm hosting a FREE workshop on Thursday August 27th at 7PM BST. It's called Become The Woman Who Manifests Her Vision Board To Reality Over And Over Again and inside, we're going to go deep into becoming the woman who can take a vision, hold it, move with it and turn it into reality repeatedly. If something in this podcast episode has awoken something in you that knows you're meant for more… save your spot below, you're not going to want to miss this >>> SAVE YOUR SPOT TODAY   Enjoyed today's episode? Noor always loves to hear your lightbulb moments & responds to all DM's personally. Share your thoughts with Noor on Instagram @Noor_Hibbert

Steve Quirk began his career in 1987 on the fast-paced trading floors of Chicago, surviving the historic market crash that wiped out $1.7 trillion worldwide.From navigating open-outcry pits where a trader's word was their bond, Steve transitioned into market technology, helping build landmark tools at thinkorswim and leading trading strategy initiatives at TD Ameritrade. Today, as Chief Brokerage Officer at Robinhood, he sits at the intersection of retail investing, market structure, and financial innovation, shaping products for millions of retail investors.In this conversation, Steve shares key lessons from decades in the markets, the evolution of retail trading technology, and how removing friction like the Pattern Day Trader rule is unlocking the next era of retail investing. In this episode, we explore:• Steve's early days in the Chicago trading pits in 1987• Why decisive decision-making and accepting being wrong 50% of the time is crucial• The transition from floor trading to building technology at thinkorswim• How Robinhood levels the playing field for retail investors and opens up global access• Managing risks: framing the absolute worst-case scenario before taking a trade• The impact of removing the Pattern Day Trader (PDT) rule for retail traders About Steve Quirk:Steve Quirk is Chief Brokerage Officer at Robinhood Markets. With over 35 years of financial markets experience, he previously led trading strategy at TD Ameritrade, developed innovative trading tools for thinkorswim®, and created the TD Ameritrade U program. Steve started his career in 1987 in the Chicago open-outcry pits across the CME and CBOE, and is a frequent market commentator featured on CNBC, Fox Business, and The Wall Street Journal. Links + Resources:LinkedIn: https://www.linkedin.com/in/steve-quirk-56148a22/X (Twitter): https://x.com/SteveQuirk_ Sponsor of Chat With Traders Podcast:Trade The Pool: http://www.tradethepool.com Time Stamps:Please note: Exact times will vary depending on current ads. 00:00 From Chicago Pit Trader to Robinhood Exec 02:57 What Pulled You to the Market? 07:17 Trading Pits Are More Organized Than They Appear 11:51 Transitioning to Creating Technology for Retail Trading 19:01 Leveling the Playing Field for Retail Traders 21:10 Giving People What They Want 24:45 Did You Fall in Love with Scaling Robinhood Like You Did with Trading? 29:48 What Robinhood Is Doing to Teach 32:12 Early Mistakes in Trading
 34:31 Advice to People from Robinhood CBO
 36:44 What's Your Next Product Going to Be?
 40:24 What Is the PDT Rule?
 43:23 What Is a Memory That Came to Mind in Your Trading Career?
 45:16 Is There Anything in Your Life That Changed Your Line of Thinking?
 46:22 Your Piece of Advice to Your Younger Self 46:57 Where Can Traders Find You? Trading Disclaimer: Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Prez and Art discuss today's sharpest moves, MLB action, NFL and college football futures, predictive market betting, parlay of the day and plenty more!00:00 INTRODUCTION00:36 HOW'D THE BOOKS DO01:58 SHARP BETS TODAY05:10 MLB WILD CARD TEAMS06:05 PARLAY OF THE DAY07:36 PREDICTIVE MARKETS: BITCOIN AT 5PM | AFC EAST EXACT FINISH MARKET11:15 NFL FUTURE BEST BETS14:19 CFB FUTURE BETS17:11 MLB RUNDOWN

When high-profile cases like Lindsay Clancy hit the news, public fear and sensationalism surrounding Postpartum Psychosis (PPP) spike—making clinical clarity and lived experience more vital than ever. In this special re-released episode, we sit down with Aaisha Alvi, author of "A Mom Like That: A Memoir of Postpartum Psychosis." Aaisha is a two-time PPP survivor who navigated severe hallucinations, delusions, and several medical dismissals before finally receiving life-saving psychiatric treatment.Community birth workers, midwives, and doulas are often the primary line of defense in the first 14 days postpartum. In this conversation, we break down:* The clinical differences between Postpartum Depression (1 in 5) and Postpartum Psychosis (1-2 per 1,000).* What hallucinations and delusions actually look and feel like from the inside.* Why calling PPP "rare" leads to dangerous medical dismissals in emergency rooms and clinics.* Exact red flags, key phrases, and emergency protocols birth workers must use when advocating for a client in crisis.CONTENT WARNING: This conversation includes discussion of severe perinatal mental health crises, intrusive thoughts, and psychiatric emergencies. RESOURCES & LINKS:• Learn more about Aaisha Alvi & grab her memoir: https://www.aaishaalvi.com• Follow Aaisha on Instagram: @AaishaAlviWrites• Postpartum Support International (PSI): Call or text 1-800-944-4773 | https://www.postpartum.net• National Suicide & Crisis Lifeline: Call or text 988• Explore Midwifery Wisdom courses & resources: https://www.midwiferywisdom.com

On today's episode, Joe, Prez and Art discuss today's sharpest moves, MLB action, NFL and college football futures, predictive market betting, parlay of the day and plenty more!00:00 INTRODUCTION00:22 HOW'D THE BOOKS DO01:44 SHARP BETS TODAY03:05 PARLAY OF THE DAY04:05 PREDICTIVE MARKETS: BITCOIN AT 5PM | NFC EAST EXACT FINISH MARKET15:08 NFL FUTURE BEST BET20:13 CFB FUTURE BETS25:06 MLB RUNDOWN

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every 3-4 weeks, eating clean whole foods frequently and hitting very high protein, optimizing sleep every night with glycine, theanine and magnesium, and staying hyper consistent every single day — even on non-gym days. They also get into Sal's lateral hip pain being completely resolved with lateral sled drags, isometric lunges for hip and hip flexor pain, the longevity and anti-cancer potential of PDE5 inhibitors like Viagra and Cialis, the grapefruit enzyme interaction you need to know about, LMNT before workouts for pump, Caldera Lab's new citrus bar soap, and Lifetime Fitness building a residential wellness complex in Arizona. Then they answer questions from Instagram. SPONSORS Caldera Lab (new citrus bar soap): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving. Discussed on air — one packet before training dramatically improves pump and performance.   Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. 3x more antioxidants and prebiotics than regular honey. MGO antibacterial compound unique to Manuka. One heaped teaspoon in the morning.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Mind Pump Jobs: https://mindpumpjobs.com Instagram: @mindpumpmedia 0:00 - Intro 1:30 - Build the most muscle you've ever built in 90 days — the exact formula 4:18 - Step 1: Get rid of superfluous exercises — why leg extensions and curls are hurting you 8:24 - Step 2: Train whole body 3 days a week — bench, squat and deadlift as anchors 9:18 - Step 3: Never train to failure — why stopping 2 reps short builds more muscle 14:46 - Step 4: Change rep ranges every 3-4 weeks — keep core lifts, rotate stimulus 15:33 - Step 5: Eat clean but eat a lot — whole foods every 3 hours, protein first 21:14 - Step 6: Sleep like a baby — glycine, theanine and magnesium stack 21:57 - Step 7: Hyper focus and stay consistent every single day for 90 days 25:34 - Sal's lateral hip pain completely resolved by lateral sled drags 27:17 - Justin's hip flexor pain fixed with isometric strengthening and kettlebells 31:20 - PDE5 inhibitors (Viagra/Cialis) — anti-cancer effects and endothelial longevity data 37:59 - LMNT before workouts — the best pump hack that beats any pre-workout 41:25 - Caldera Lab new citrus bar soap — why Adam won't stop talking about it 44:45 - Lifetime Fitness building a 327-unit residential wellness complex in Arizona 56:38 - Q&A: How to reduce protein farts 1:00:07 - Q&A: How to hit your step goal while dealing with plantar fasciitis pain 1:01:37 - Q&A: What to do between sets if you can't sit still 1:06:15 - Q&A: Can you hire a Mind Pump coach from out of state?

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.  All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.  But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.  This is a conversation about how to handle life in today's chaotic world.  You'll laugh, and you'll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you'll be ready to show up differently in all of your relationships that matter most to you. In today's episode you will learn: -What to do when everything feels like too much -How to stop trying to control other people and finally find more peace -What to do when you're spiraling, overthinking, or about to lose your cool -Why you keep having the same arguments, and how to break the cycle -How to build confidence that doesn't depend on other people's approval -The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You'll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.  For more resources related to today's episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Swapnil Pawar is joined by Dr Jose Chacko to discuss the LOGICAL trial, published in the New England Journal of Medicine in June 2026. Does limiting oxygen after cardiac arrest protect the brain from reperfusion injury? LOGICAL (the largest randomised trial of oxygen therapy after cardiac arrest to date) randomised 1,840 patients across 53 ICUs in Australia, New Zealand and Ireland to conservative versus liberal oxygen therapy. In this episode: – The pathophysiological rationale: hypoxic-ischaemic encephalopathy, reperfusion injury and free radical damage – Where LOGICAL sits alongside EXACT, ICU-ROX, HOT-ICU and the Danish BOX trial – The Mega-ROX master protocol design, and why the sepsis and non-HIE brain injury arms are still to come – Trial design: SpO₂ upper limit of 95% and FiO₂ down to 0.21 in the conservative arm versus no upper limit and a floor of FiO₂ 0.3 in the liberal arm – The results: no difference in favourable neurological outcome at 180 days (38.2% vs 39.7%), survival, length of stay, quality of life or cognitive function – Strengths, limitations, and what it means at the bedside, including why the hosts have landed in different places on titrating down to room air Reference: The LOGICAL Investigators and the ANZICS Clinical Trials Group. Conservative Oxygen for Unresponsive Patients after Cardiac Arrest. N Engl J Med. 2026 Jun 10. Full summary, outcome tables and references at critcareedu.com.au

In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strengthening your compulsions.

Welcome back to the Messy Success Podcast. In this episode, Elizabeth breaks down her personal framework for understanding customer pain points, the exact process she uses to connect with her audience and clients without ever making assumptions about what they're struggling with. She kicks things off with a real story from her DMs, a moment that perfectly illustrates how most people get pain points completely wrong, and why it feels so off putting when someone assumes they know what you need.   This episode is for anyone building an audience, writing sales copy, sending emails, or having sales conversations who wants their marketing to feel human instead of transactional. Elizabeth walks through her four step process, starting with consent marketing, then moving into how to identify what someone actually wants, uncovering the real barrier standing in their way, and giving people the agency to self diagnose whether your solution is right for them.   If you have ever felt like your marketing sounds like everyone else's, or like you are guessing at what your audience needs, this conversation offers a completely different way to think about connection. It is not about having the perfect script. It is about asking better questions and letting people lead.   Take a listen, sit with the four steps, and see where you might be making assumptions instead of asking questions.

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

When Should You Hire a Fractional COO?Are you googling "how do I know when it's time to bring in a fractional COO" at 11pm because the business feels chaotic again?Here's the thing: it's not about being big enough. It's not about "someday." It's not even about how hard you're hustling. It's about whether you've proven a repeatable model — and there's a specific number that tells you when you're there.I sat down as a guest on the Business Growth Podcast with Leonard DeBeer and gave founders the exact revenue framework I use, no vague "it depends."Spoiler: it's not $1 million. It's not even close.By the end of this episode, you'll know exactly where your business needs to sit before a fractional COO can actually move the needle for you — and you'll know the difference between a COO who "talks at you" and one who rolls up their sleeves and gets it done. You'll also hear the real numbers behind how On Call COO grew from $9,000 in cash collected in 2023 to a $3M run rate this year, and why 90% of our clients find us through paid ads instead of referrals.In This Episode:[01:30] Why the fractional COO market is underserved[03:00] The biggest misconception about fractional COO support[04:30] The $1M–$3M framework for knowing when it's time[06:00] How On Call COO actually got started[09:00] What drove rapid growth once demand outpaced supply[12:00] Why paid advertising beats referrals for a service most people don't know they need[17:30] Goals for the rest of the year: retention, referral partners, brand[21:00] Book recommendations: Big Magic and Psychology of MoneyYour homework: Before you do anything else this week, figure out which range you're actually in — still proving the model, or repeating it consistently above $3M. Then book a free consultation and let's map your next step from there.Listen to Leonard DeBeer on The Business Growth PodcastConnect with Melissa:Book a free consultation with Melissa → https://www.melissafranks.comLearn more about On Call COO fractional services → https://www.melissafranks.comWatch the Episodes on YoutubeInstagram: instagram.com/melissa_franks LinkedIn: Melissa Franks

 Think your coach hates you? Watch this before you believe it. Athletes: take this quiz to find out your competitor style → https://elitecompetitor.com/athlete

Your ex might have dumped you, but they can regret their decision. This is when your ex realizes they have messed up after the breakup.

In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time demonstration showing how an innocent search for common symptoms can quickly escalate into worst-case scenarios, more uncertainty, and even more anxiety. While AI can be an incredible tool, I explain why it's important to use it carefully if you struggle with health anxiety or illness anxiety OCD.

In today's episode, we're kicking off the body recomp series, where I teach you how to change your body composition and get lean and toned.  Part 1 is about one of my most-asked questions: how to lose the last 5-10lbs and maintain results.  I have also included my Substack article where I break this down step by step. Substack article: Read the full article hereShare feedback/send fanmailResources1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat sheetRecipe eBook Support the showInstagram | TikTok | YouTube | Pinterest

I'm tackling one of the most avoided conversations in long-term relationships: how to actually bring up sex with your partner. In this episode, I break down why this conversation feels so impossible — the shame, the missing communication skills, the fear of rejection — and I hand you exact scripts to use instead of the accusatory lines that shut your partner down before you even start. I walk through how to open "the conversation about the conversation," deeper questions to ask once you're talking, and what to do if you get shut down. Couples with better sex lives have better, longer-lasting relationships, and this episode gives you the words to get there.The antidote to a boring sex life isn't trying harder, it's trying something new together — Take the quiz at arya.fyi and use code: TRUTH15 for 15% off their guided intimacy subscription at https://arya.fyi/start?rfsn=8333683.c9f861In This Episode:0:00 – The Words to Use0:14 – Welcome to Taboo to Truth0:40 – The Slow Fade: When You Stop Noticing Each Other1:15 – Reframing It: This Isn't Really About Sex1:45 – Why the Conversation Is So Hard2:20 – The Lines That Put Your Partner on the Defensive2:55 – Language Shifts: What to Say Instead3:45 – The 3 Rules: Curiosity, "I" Statements, Tone4:15 – Subscribe + Grab the Pleasure Playbook4:35 – Starting "The Conversation About the Conversation"5:30 – Going Deeper: Questions to Reconnect6:05 – If You Get Shut Down (And When to Get Help)6:25 – Final Thought: Better Sex, Better RelationshipsTo watch the video version of this episode, head over to YouTube!About The Host:Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comLINKS, RESOURCES, EXCLUSIVE VIP DISCOUNTS & FREEBIES

In this episode, ecommerce entrepreneur Josh Hadley shares his weekly operating system for structuring a productive business week. He argues that most business owners don't have a time problem, they have a calendar problem. Josh breaks down his weekday by day: Monday for KPI reviews and one-on-ones, Tuesday for deep work on growth initiatives, Wednesday for consolidated meetings, Thursday for strategy and product development, and Friday for planning and documentation. His core principles include protecting deep work, grouping meetings, reviewing before reacting, and using the calendar strategically to drive real business growth.Bullet Points:Weekly operating system for structuring business activitiesImportance of addressing calendar issues over time managementStrategies for protecting deep work and minimizing distractionsDetailed breakdown of a structured weekly scheduleFocus on reviewing key performance indicators (KPIs) and cash flow forecastingEmphasis on deep, uninterrupted work days for growth initiativesMeeting-heavy days for consolidating discussions and maximizing efficiencyStrategic planning and product development sessionsDocumentation of processes and decision-making frameworksCore principles for effective time management and productivity in businessTimestamps:00:00:00 The Calendar ProblemMost business owners don't have a time issue, but a calendar problem, getting hijacked by distractions instead of focusing.00:01:54 Introduction to the Weekly Operating SystemJosh introduces his weekly operating system for running an eight-figure brand, designed to protect attention and align leaders.00:02:56 Monday: Grounding the Week in RealityMonday's focus is on reviewing KPIs, ensuring the team met goals, and identifying what is off track.00:04:03 Monday: Cash Flow ForecastingThe second priority is reviewing the 12-month cash flow forecast to understand the business's financial health and available resources.00:05:47 Monday: Auditing Personal TimeThe speaker audits his previous week's time to identify distractions and improve productivity, sometimes using a time-tracking app.00:06:46 Monday: One-on-One MeetingsThe rest of Monday is for one-on-one meetings with direct reports to set strategy, solve bottlenecks, and provide direction.00:08:37 Tuesday: Protected Deep WorkTuesday is dedicated to deep, uninterrupted work on growth initiatives, with a brief leadership huddle to start the day.00:11:33 Tuesday: Structuring MeetingsAny necessary meetings on Tuesdays, like vendor calls or interviews, are scheduled back-to-back at the end of the day.00:12:21 Wednesday: The Meeting DayWednesday is a deliberately meeting-heavy day, consolidating recurring discussions, including a 90-minute leadership meeting to solve business issues.00:13:18 Thursday: Strategy and ProductsThursdays are for zooming out from daily operations to focus on strategy, future hiring needs, and new product innovation.00:16:19 Friday: Planning and DocumentingFriday is for solidifying the week's takeaways, proactively planning the next week, and documenting knowledge to scale the business.00:18:06 Key Principles of the ScheduleThe speaker outlines six key principles behind his schedule, including giving each day a job and protecting deep work.Links and Mentions:E-commerce Platforms Mentioned: "00:00:30" CEO Dashboard Podcast Episode: "00:04:03" Weekly Cash Flow Planning Podcast Episode: "00:04:58"  Timing App: "00:06:43"  Conducting a Two Week Time Study Podcast Episode: "00:06:46"Transcript:Josh Hadley 00:00:00  Most business owners don't actually have a time issue. They have a calendar problem. Today I'm going to be sharing with you how to structure your week properly so that you are focused on the right things so that you can scale not only an eight figure business, but a nine figure business and beyond. Welcome to the Ecomm Breakthrough Podcast. I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. My name is Josh Hadley. First and foremost, I'm a man of faith. I'm a husband to a beautiful wife and a father of four children. I have been selling in the e-commerce space for over a decade, doing over $20 million in annual revenue and doing multi-million on sales channels such as Amazon, TikTok, Shop and Shopify. I am also the host of the number one business strategy podcast for ecommerce entrepreneurs, and that is E-com breakthrough.Josh Hadley 00:00:57  Today, I want to share with you exactly how you should be structuring your week in order to ensure that your focus is on the highest priorities, rather than getting caught up in just putting out fires and basically dealing with the thick of thin things. So I'm sharing this with you from my exact like schedule, in my exact structure that I have in my own business. For you to be able to use that as like a framework to structure your own week. So here's the problem. Most founders don't have a time issue. You actually have a calendar problem. And the reason why is because, like you're just getting hijacked by slack email, reactive meetings, WhatsApp notifications, a bunch of different like mastermind groups that you're in that are slacking you or texting you, etc. and ask me why. I know that because like, I was the guy who used to have that happening to me all the time, but now I literally turn my phone on silent mode and do not disturb mode, and I ignore the WhatsApp messages that are happening throughout the day.Josh Hadley 00:01:54  And to be honest with you, I'm frankly amazed how much interaction is happening during the day when people theoretically should be working on their business. Instead, they're reaching out and asking questions or predictions about this. You know, travel hacks about that. All those things are good, and they are decent conversations to have. However, I'm not going to sacrifice my time in my deep work that's actually going to grow the business to go chit chat and have random side conversations. Because actually, the moment you like are distracted and turn your attention to something else, it's ten times harder to bring it back to the focus that you originally had. So this is the exact weekly operating system that I use to run our eight figure brand, and how I protect my attention, align my leaders, and carve out enough time to actually move the business forward, rather than just kind of like staying stationary and keeping up with just the regular admin of maintaining the business as it is today. Let's dive into Monday. Monday is one of the most important days in the entire business.Josh Hadley 00:02:56  And it's not only important for me, but this carries out through the rest of my leaders Their Mondays are structured very, very similar to mine, and Monday is about grounding the entire week in reality, not urgency. Right? It's this is where the strategic planning and prioritization really comes into play here. Okay, before anything else gets my attention, I review what happened this previous week. So let's talk about that. The very first thing that I do Monday mornings is I'm looking at my weekly KPI tracker. And if you're wondering, well, what KPIs does Josh actually track and look at? If you go check ...

Peter Brandt entered the commodity trading business in 1976 with ContiCommodity Services, survived years of market shifts, and turned a passion for price action into a legendary career spanning over 50 years as one of the world's premier classical chartists.After starting with Conti handling large institutional accounts like Campbell Soup Company and Homestake Mining, Peter went on to found Factor Trading Co., Inc. (now Factor LLC) in 1980 to trade proprietary capital. Author of the classic Diary of a Professional Commodity Trader and featured in Jack Schwager's Unknown Market Wizards, Peter has spent over five decades navigating inflationary booms, market crashes, and the transition from open-outcry pits to electronic markets. Today, his edge is built on process, discipline, and classical charting principles that have stood the test of time.In this conversation, Peter pulls back the curtain on his five-decade journey, sharing the specific principles that have allowed him to navigate the markets for half a century. He breaks down why high win rates are a myth, how he caps risk at 60–70 basis points per trade, and how he transitioned from searching for quick wins to building a career as a master craftsman in speculation. In this episode, we explore:• Peter Brandt's 50+ year journey from advertising to commodity pits and Factor Trading• Why high win rates are a myth and how the 80/20 Pareto Principle applies to trading profits• How Peter limits risk to 60–70 basis points per trade and why he never pyramids positions• Why he shuns indicators and diagonal trend lines in favor of horizontal classical patterns• Why the real edge comes from risk management and emotional control, not chart patterns• Peter's advice for the next generation on craft, capital preservation, and longevity About Peter Brandt:Peter L. Brandt entered the commodity trading business in 1976 with ContiCommodity Services, a division of Continental Grain Company. In 1980, he founded Factor Trading Co., Inc. (now Factor LLC), trading proprietary capital across forex, futures, fixed income, and equity markets. Over his career, he has managed trading activities for major institutional clients, including Commodities Corporation of Princeton, NJ.Peter is the author of Trading Commodity Futures with Classical Chart Patterns (1990) and Diary of a Professional Commodity Trader (2011), which held Amazon's #1 trading rank for 27 weeks. Featured in Jack Schwager's Unknown Market Wizards and named among the 30 most influential people in finance by Barry Ritholtz in 2011, Peter is widely recognized as one of the world's foremost authorities on classical chart analysis. Links + Resources:X (Twitter): https://x.com/PeterLBrandtWebsite: https://www.peterlbrandt.com/ Sponsor of Chat With Traders Podcast:Trade The Pool: http://www.tradethepool.com Time Stamps:Please note: Exact times will vary depending on current ads. 00:00 How a 50-Year Veteran Thinks About Risk Management05:42 Wanting a Career from Trading09:42 Taking 5 Years to Be Profitable15:20 Don't Quit Your Day Job to Trade Until You Have a Proven Track Record22:30 Cut Losses Short and Let My Winning Trades Run27:00 Understand the Risk and the Probability31:00 20% of My Trades Account for at Least 80% of My Total Profits36:08 Sizing Is Really Important and It Is the Reason Why a Lot of Novices Blow Out43:00 Removing Yourself from the Equation48:30 I Don't Believe in Optimization Where You Have a Set of Rules52:50 I Like Horizontal and Continuation Patterns54:38 I Don't Believe in Indicators Because They're Just Derivatives of Price1:00:00 Technical Analysis: Charts Resonated with Who I Am1:03:20 The Time Frame I Trade1:07:00 How Important It Is to Identify How You Trade1:09:15 Having a Mentor1:14:50 What Are You Most Proud of in Your Career01:20:09 I Enter Every Trade Assuming It's Going to Be a Loser01:26:05 Become a Craftsman of Trading01:33:48 You Can't Go Broke Taking Small Profits, But You Will Go Broke Taking Large Losses01:35:40 Peter's Takeaway He Leaves to the Next Generation of Traders01:36:14 Where Can Traders Find You Trading Disclaimer:Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cristina Gomez reviews the latest UFO / UAP news and covers Robert Bigelow's private Oval Office briefing with President Trump on non-human intelligence, his separate meeting with Health Secretary Robert F. Kennedy Jr, and what both encounters reveal about the push toward government disclosure. To see the VIDEO of this episode, click or copy link - https://youtu.be/fjinEHFerbIVisit my website with International UFO News, Articles, Videos, and Podcast direct links -www.ufonews.co00:00 - UFO Line For The President02:41 - Inside The UFO Meeting03:20 - UFO Secrets Not Shared04:05 - The Real UFO Question05:04 - UFO Reports Left Behind06:16 - Kennedy's UFO Confession Become a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.

Effective divorce recovery requires a strict strategy for the first 90 days post-divorce. Proper breakup recovery means setting boundaries, handling custody like a business, and navigating silence without a rebound.Discover the exact steps men over 35 must take to rebuild their lives and stop repeating past relationship mistakes. Build a reliable circle of men, reclaim your space, and take full responsibility for your future.VIDEOS TO WATCH NEXT:Watch this playlist to figure out how to fix your failing marriage: https://www.youtube.com/playlist?list=PLEXcvFDdRqPuu_G8-sTLS7eXT7myvidMFWatch this playlist to help you get over your ex for good: https://www.youtube.com/playlist?list=PLEXcvFDdRqPsZ9JCTSAIkin-oMnavqNJZWatch this playlist to develop an unshakable frame and take control of your life: https://youtube.com/playlist?list=PLEXcvFDdRqPvgN8idHfGfOp3gA8Y0tMxT&si=NccZ6koKYz3hSuUz--------------------------------------------FREE EBOOKS➡️ She's Made You Weak: https://ebook.fixdeadbedrooms.com➡️ Fine... Here's How You Get Her Back: https://ebook.getoveryourex.us➡️ The 4 Magic $3X Positions: https://sexytime.fixdeadbedrooms.com--------------------------------------------BOOKS AND WORKBOOKS➡️ Find all of my books here: https://mybook.to/comeonmanpod➡️ Find all of my workbooks here: https://mybook.to/RPWorkbooks--------------------------------------------FOLLOW MEFollow on TikTok - https://www.tiktok.com/@comeonmanpodFollow on Instagram - https://www.instagram.com/comeonmanpodcast/Follow on Facebook - https://www.facebook.com/comeonmanpodcastFollow on X - https://x.com/bestmenspodFollow on Gettr - https://gettr.com/user/comeonmanpodFollow on Truth - https://truthsocial.com/@comeonmanpodFollow on Substack - https://substack.com/@comeonmanpod--------------------------------------------COMMUNITIES➡️ Join The W.O.L.F. Pack: https://wolf.comeonmanpod.com/➡️ Become a Spotify Channel Subscriber: https://podcasters.spotify.com/pod/show/comeonman/subscribe--------------------------------------------

Sign up for the Complete Sleep Solution Program here or talk to me first by scheduling a consultationIn this episode, I share the story of a client who had broken sleep for seven years, tried nearly everything, and was skeptical I could help. I walk through the exact labs we ran and the supplements that finally fixed it.You'll learn:Why his cortisol looked fine on paper but was still keeping him up at nightWhat his mineral levels revealed about just how burned out his body really wasThe surprising gut findings that were connected to his sleep the whole timeWhich neurotransmitters were depleted and how that changed his sleep and his moodThe exact supplement protocol we used, and how long it took to see resultsWhat his life looks like now that he's finally sleeping through the night00:00 Bill's Sleepless Struggle00:34 Health History and Symptoms02:17 Jumpstart Sleep Changes04:34 Early Supplements and Detox05:10 Test Results Overview05:33 Cortisol and Hormone Clues08:18 Neurotransmitters and Minerals12:40 Mold and Gut Findings16:52 Personalized Protocol Plan20:51 Six Month Transformation22:33 Final Results and Next Steps

Introducing: The 30MPC Sales Enablement Program → https://www.30mpc.com/enablement -- Stop sending generic cold emails that rot in your prospect's spam folder. In this episode, Sam McKenna breaks down their exact playbook, including: ✉️ Engineering "Show Me You Know Me" subject lines that guarantee opens

A stipulation, a surgeon, and a state trooper with a pill count — that was the docket today in the Lindsay Clancy murder trial. Clancy, 34, of Duxbury, Massachusetts, is accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She faces three counts of murder and three counts of strangulation, has pleaded not guilty, and her attorney Kevin Reddington is building an insanity defense around severe postpartum psychosis and psychiatric overmedication.Clancy agreed to stipulate to a set of uncontested facts today, which is really just a way of saying: the prosecution doesn't have to drag a parade of chain-of-custody witnesses through the courtroom to prove things nobody's arguing about.Dr. Cristina Carpio of South Shore Hospital testified about treating Clancy for the spinal injury she sustained in the fall that followed the killings — the injury that left her paralyzed from the waist down. Then Massachusetts State Trooper Joseph Rabbitt described the scene inside the Clancy home that night, focusing on the medication bottles in the kitchen. He testified that Patrick Clancy brought more bottles into the house in February, and gave the jury specific numbers on how much medication remained in each one.Every detail here is doing work for one side or the other. The defense needs those medication numbers. The prosecution needs the jury to remember there was a house, a kitchen, and a routine before there was a tragedy.Patrick Clancy, out running errands when it happened, has since relocated to Manhattan. The trial continues in Plymouth Superior Court.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #TrueCrimeToday #Breaking

Send us Fan MailIf you've ever sat down to start your ABPTS case report and just stared at the screen......You're not behind, and you're not missing some innate writing talent. You're missing a process. In this episode, I walk you through the exact 4-phase system I use with my oncology PT specialization coaching clients to take a case report from a blank page to submission-ready, WITHOUT the last-minute panic.We cover:Why the ambiguity of "what does done even look like" is what actually causes case report paralysis - not a lack of writing skillPhase 1: Foundation -- how to pick a case that's genuinely worth writing up, and why a quick literature review early on can save you weeks of wasted effortPhase 2: Drafting -- the outline structure that makes the blank page disappear, and the counterintuitive order I recommend drafting your sections in (hint: your case presentation comes first, not your introduction)Phase 3: Polish -- why you need outside reviewers, and why your abstract, title, and references should always be the very last things you writePhase 4: Submission -- the final steps to get your case report out the door and off your plate for goodWhether you're just starting to think about your case report or you're mid-draft and stuck, this episode gives you a clear, repeatable path forward.Resources mentioned:Free Case Report Idea Generator: https://TheOncoPT.com/generatorCase Report Writing Workshop: https://TheOncoPT.com/workshopFull video version of this episode (with visual walkthrough): https://www.youtube.com/watch?v=k6u7qPWzouwComing up next week: the story of a Case Report Writing Workshop client who used this exact process to get her case report accepted by ABPTS and published in a peer-reviewed journal.New episodes for oncology physical therapists every Tuesday - subscribe so you don't miss one.

Back to school season doesn't have to mean falling off track with your nutrition. Whether your kids are heading back to school or you're simply stepping into a new routine this Fall, now is the perfect opportunity to reset your schedule and get your diet back on track. In today's episode, I'm sharing the exact strategy I use with myself and my clients to stay consistent during busy seasons. We'll talk about why you need to start by looking at your calendar and figuring out what your new routine actually looks like, how to plan your food around your busiest days, and the simple habit I use every night to stay ahead of what's coming the next day. I'll also show you how to use a new season as an opportunity to reinvent your meal routine with realistic meal prep that doesn't require cooking every meal, every day. From egg McMuffins and overnight oats to chicken salad, pasta bakes, and make-ahead meatballs, I'll share easy ideas to help you make healthy eating more convenient. If you're ready to use this back to school season as your fresh start, this episode will show you exactly how to create a routine that makes staying on track with your fat loss goals easier. And don't forget to check out my Ultimate Fat Loss Recipe Vault for 138 fat loss friendly recipes, or join the Hot & Healthy Membership for even more support, meal ideas, and accountability. Join the Hot & Healthy Membership HERE Grab the Ultimate Fat Loss Recipe Vault HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Stanislav Kvochak, a commercial project engineer at Exact Solar, about solar energy projects at nuclear power plants, particularly focusing on the Chernobyl site. Stanislav shared his experience visiting Chernobyl in 2016 as part of a company tour, describing the decommissioning process and the presence of a 1-megawatt solar installation that continues to operate there. They discussed how Ukraine's energy landscape has shifted due to the war, with increased focus on decentralized solar and energy storage systems, and Stanislav explained safety procedures for working in radioactive areas including dosimeter monitoring and security protocols during air raid alerts. The conversation also covered Ukraine's historical reliance on nuclear power, current solar installations across the country, and recent developments including Ukraine's contract with Holtec International for small modular reactors. Topics Covered Solar Chernobyl Project Chernobyl Nuclear Plant History New Safe Confinement Chernobyl During the Russia-Ukraine War Ukraine's Grid Resilience Through Solar Zaporizhzhia Nuclear Power Plant                                                                  Solar at Nuclear Sites SMR = Small Modular Reactor   Reach out to Stanislav Kvochak here: LinkedIn: www.linkedin.com/in/stas-kvochak/ Website: www.linkedin.com/company/exactsolar/ Email: stanislav.kvochak@exactsolar.com   Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean www.solarsean.com/esip

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness.Show partners:Jaspr - Save $200 off your Jaspr air scrubber by using this linkQuicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkoutShow notes:jessechappus.com/715

My new book, Own Or Be Owned, is all about building a business so good it doesn't need you. More profit, less pain. It's out September 18, grab your ticket to the launch event here: https://contrarianthinking.biz/oobo_bigdeal - cs You've been avoiding the conversation. The one where you tell someone the truth they need to hear but don't want to face. You soften it, delay it, wrap it in compliments, and call it kindness. Here's the truth: every time you avoid hard feedback, you're not protecting them. You're stealing from their future. And the longer you wait, the more expensive it gets for both of you. Great leaders don't avoid difficult conversations. They run toward them. They understand that soft feedback isn't kindness, it's vanity disguised as care. This episode breaks down the exact framework for giving feedback that makes people better, not bitter, why most workplace drama exists because people refuse to talk directly, and the one leadership mistake that turns you into an emotional middleman instead of a standard bearer. In this episode, you'll learn: Why vanity is the silent killer of leadership and how refusing to tell people the truth costs them weeks or months of improvement while buying you seconds of comfort The CLEAR framework: Care, Lead with the work, be Exact, Ask, and Reset, and how this five step process turns hard conversations into growth opportunities Why Steve Jobs, Bill Gates, and Jensen Huang built empires by being brutally direct and how treating competent adults like they can handle the truth is the most respectful thing you can do The no gossip rule: why great teams go direct to the source and how stopping yourself from becoming an emotional middleman forces your team to handle its own friction Why feedback in private versus public matters and how Jensen Huang's 60 direct reports and public feedback model keeps NVIDIA's turnover at 2% while everyone else bleeds talent Stop choosing comfort over growth. Start having the conversation. The person you're avoiding is the one who needs to hear it most. ___________ (00:00:00) Introduction: The Vanity Test and Why Soft Feedback Is Cowardice (00:00:35) Steve Jobs and Johnny Ive: Great Leaders Build People by Saying the Hard Thing (00:02:08) Bill Gates and the Parking Lot: The Crazy Ones Push Until It Hurts (00:03:02) Ruinous Empathy: How Avoiding Feedback Steals From Their Future (00:04:05) The CLEAR Framework: Care, Lead, Exact, Ask, Reset (00:06:06) Great Employees Want Clarity, Weak Ones Want Comfort (00:07:14) Ben Horowitz and the Sandwich Method: Don't Wrap Criticism in Compliments (00:08:00) Jensen Huang's No One-on-Ones Rule: Torture Them Into Greatness (00:09:26) Sheryl Sandberg and the Ummm Story: Caring Personally Means Challenging Directly (00:10:41) The Room You're Afraid to Call: Stop Being a Human Complaint Box (00:13:27) Push Them to Have Crucial Conversations: Leadership Is About Making People Better (00:15:42) Choose Growth Over Comfort: Have the Conversation This Week ___________ MORE FROM BIGDEAL

If I had just 30 days to fix your sleep, I wouldn't hand you a melatonin or tell you to meditate harder. Perimenopause sleep doesn't break in one place—it breaks in a sequence, and that 2 a.m. wide-awake jolt, the racing mind, the 4 a.m. ceiling-staring are each a different mechanism. In this episode, I'm walking you through the exact order I'd fix it in—what I'd address first, second, and third, and why doing it in the right sequence makes all the difference, especially if nothing has worked for you before. If you're tired of throwing things at the wall and hoping something sticks, go to the show notes and click the link to schedule a call with my team. You don't have to stay stuck!  

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk actually makes sense (because you have the nutrients to recover), why 500 calories above maintenance is all you need, why staying active with daily steps dramatically improves muscle building, and why garbage food is what separates a clean bulk from a dirty one. Sal and Adam both share their own dirty bulk horror stories — competing against coworkers and friends, gaining more fat than muscle, and how they finally figured out what actually works.   Mind Pump Nutrition Coaching: https://mindpumpnutrition.com Code: MP50 for 50% off a coaching call with a Mind Pump certified coach.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split with slightly higher volume — the ideal program to run during a clean bulk.   SPONSORS   Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP10 for 10% off. Up to 28g protein, 6 net carbs, baked not fried, zero added sugar, vegan. 7.1oz variety pack bundle available   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:53 - What is a clean bulk vs a dirty bulk (and why reverse dieting is the same thing) 4:04 - Sal's 60-day dirty bulk competition — how he gained mostly body fat and lost anyway 6:05 - Adam's bodybuilder off-season experience — watching dirty bulkers end up where they started 9:14 - How much body fat should you actually gain in a clean bulk 12:31 - Step 1: Lift weights properly and increase volume during the bulk, not the cut 16:25 - Step 2: Eat your target body weight in protein — not your current weight 16:45 - Step 3: 500 calories above maintenance is all you need 19:26 - Step 4: Keep daily steps high — why being sedentary is a muscle killer 23:12 - Sal's BMX bike summer — how moving more actually helped him build more muscle as a kid 25:16 - Step 5: Avoid garbage food — why junk calories kill protein intake and inflate the scale  

Paul Scott entered the high-stakes trading floor of the London Metal Exchange at just 16 years old, survived years of trading under survival-mode pressure, and turned old-school pit wisdom into lifelong success.
After starting with a three-month probation and carrying the weight of his father's legendary legacy, Paul developed a disciplined approach to the most volatile corner of the market: commodities and forex. Today, his edge is built on experience and his pit logic trading approach, using price and value to guide his decisions while human behavior gives him the confidence to take the trade.In this conversation, Paul pulls back the curtain on his Survival to Success Arc, sharing the specific setups that allowed him to survive and scale through market chaos. He breaks down the fundamentals of his strategy, the open outcry framework, and how he transitioned from trading under pressure to trading with total directional agnosticism. In this episode, we explore:• How Paul Scott Navigated 30+ Years of Volatility on the LME Trading Floor• Paul's start at 16 years old and trading under extreme physical and mental pressure• The mechanics behind his pit logic trading approach• Why Timeframe Doesn't Matter
 • Why every major trade should be simple enough to explain in one sentence• How Do the Big Money Trade?• The Traits Identified in Successful Students• His advice for beginner traders About Paul Scott:Paul is a veteran commodities and forex trader known for his raw, practical approach and deep generational knowledge. Starting with the guidance of his legendary father, Harry Scott, he has documented more than three decades of trading through massive market scandals and institutional shifts. He specializes in momentum strategies and order flow behavior, focusing on the intersection of horizontal value zones and trader psychology. Links + Resources:Website: https://paulscottfx.com/Youtube: https://www.youtube.com/@paulscott3066/videosLinkedIn: https://www.linkedin.com/in/paulscottfx/ Sponsor of Chat With Traders Podcast:Trade The Pool: http://www.tradethepool.com Time Stamps:
 Please note: Exact times will vary depending on current ads. 00:00 Why Technical Analysis Is Just Retail Noise 02:14 Being a Second-Generation Trader 06:36 The Pressure of Having a Trader Dad 07:48 What Was the Pit Really Like? 15:06 The Biggest Metal Scandal in History 21:00 Market Manipulation in the Digital Age 24:50 What Is Pit Logic? 31:56 Working with Goldman Sachs 37:05 Modern Retail Traders vs. Professionals 38:40 Can Traders Find Success Purely on Technicals? 44:00 Trading for a Client vs. Trading for a Company 42:55 Why Timeframe Doesn't Matter 47:42 Explain Your Trade in One Sentence 49:39 Thinking About What the Institutions Are Doing 54:04 How Do the Whales Trade? 1:01:20 Let's Talk About Capital Preservation 1:06:17 The Traits Identified in Successful Students 1:12:27 Is There a Trade That Stands Out to You? 1:20:18 What Is Your Advice to Your Younger Self? Trading Disclaimer: Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if creating didn't need to feel so hard? This week, we're revisiting one of our favorite episodes. Sarah takes us behind the scenes of her creative process and shares the practices that have helped her build a more sustainable, intuitive relationship with creating. She talks about letting go of perfectionism, trusting inspiration, and making space for greater ease. The result is work that feels more authentic, meaningful, and aligned. Through personal stories, practical tools, and grounded wisdom, Sarah offers a new way of thinking about creativity rooted in devotion, self-trust, and honoring your own unique rhythm. On this episode of Moonbeaming you'll hear: Why making creativity easier can actually lead to more meaningful work The four practices that shape Sarah's creative process How to move beyond perfectionism and finish what you start Why discipline isn't about forcing yourself and what to practice instead How to create from intuition without waiting for inspiration to strike Why building a supportive container is essential for sustainable creativity How trusting your own creative rhythm can transform the way you make art, write, or bring ideas to life --  Join Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/

#990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn's current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episode, Sandy breaks down the exact training principles she uses with Lauryn, including how to build a stronger posterior chain, increase strength without overtraining, prioritize protein for optimal results, and create habits that support long-term longevity. She also shares practical advice on balancing fitness, nutrition, recovery, and real life so you can build a stronger body that lasts.    Plus, Sandy shares details on her new podcast, LIFTED, in partnership with obé. Tune into LIFTED, now on Spotify and Apple!   Check out The Strength Collective: Phase 1 & 2 with obé's 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.   For Detailed Show Notes visit TheBossticks.com   To connect with Sandy Brockman click HERE   To connect with obé click HERE   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Squarespace Check out http://squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny.   This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less.   This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order.   This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/SKINNY and use code SKINNY25 for a $25 credit.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply.   This episode is sponsored by Vivrelle Visit http://www.vivrelle.com and use code SKINNY for your first month free.   This episode is sponsored by Minnow Inspired by Mediterranean blues and the carefree spirit of a European summer, the Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule now at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media

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In this episode, I'm pulling back the curtain on a real coaching session from inside The Growth Collective, where I work with brilliant women every month on refining the exact messaging shifts that lead to more sales. You'll get a front-row seat as I coach three powerhouse business owners through their current content and messaging challenges—from an email marketing consultant who just had three years-long lurkers turn into paying clients, to a Pilates studio owner navigating the move from in-person to online membership, to a high-level intimacy coach who works with CEOs and YPO leaders but feels like a "well-kept secret" online. We dig into the difference between visibility and conversion, why content is the car and messaging is the gas, and how the "so, but" transitions inside my Momentum Messaging Framework can transform a flat post into one that moves people toward a buying decision. We talk about giving yourself permission to go all in on one platform that actually feels aligned (instead of being everywhere), how to extract content from the work you're already doing with clients, and why the issue is almost never the platform—it's the messaging. If you've ever wondered what it actually looks like to be coached on your content in real time, this episode is your seat at the table. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome and Mission 00:53 Client Rebrand Journey 02:46 Algorithm and SEO Shifts 04:36 Refining Content to Convert 06:45 Lurkers Become Leads 08:16 Momentum Messaging Framework 09:57 Carrie Membership Challenge 11:32 From Reach to Sales Messaging 14:36 Defining the 45+ Audience 16:28 Content Audit Offer 17:06 Michelle Content Struggles 18:22 High Level Intimacy Retreat 20:33 Authority Messaging Shift 24:44 Pick One Core Channel 26:04 Podcast First Strategy 28:04 Content Match Your Depth 30:13 Repurpose Workshops Calls 32:51 Platform Choice Reflection 34:42 Wrap Up And Outro QUOTABLES: “  As you are thinking long-term with your nurture and even like your email strategy, this is really where the magic's going to happen. Because when content and nurture actually work together, that's when sales become natural instead of feeling forced on either end.” - Julie Solomon  “  What is giving you/them the clarity on how to communicate your expertise? Like how do you want to create to communicate your expertise? What are the phrases, the words, the nuances that you wanna be known for? Because that's what you have to lead with in content.” - Julie Solomon  RESOURCES: [UNSCRIPTED RETREAT 2027] Where your voice, your message, and your identity become one. February 3–5, 2027 • Nashville, Tennessee APPLY HERE [THE REVENUE ACCELERATOR] Book a strategy call to explore whether The Revenue Accelerator is the right next step for your business and leadership. Apply and schedule your call today. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram!MUST HAVES THIS MONTH: [EVERYTHING YOU NEED TO SCALE]From managing your store to running marketing campaigns, this platform offers everything you need to grow your business. Check it out here.

In this episode the guys break down exactly how to be able to do pull ups in 30 days — covering the daily low intensity practice method, why you need to drop all other back work, why eating more and sleeping consistently will accelerate your results, and how to set up your test day for maximum performance. They also discuss whether chemical sunscreens are actually causing more cancer than they prevent, a large UK Biobank study showing frequent sunscreen users had up to 292% higher melanoma rates, why Crisp Power protein pretzels are outperforming traditional protein snacks on satiety, and the guys' Father's Day stories — Sal's son giving him a blank trophy, Adam's perfect day including coffee in bed and a drive with Katrina, and Justin getting a violent massage from a big Chinese dude at the mall. Then they answer questions from Instagram on doing CrossFit and strength training simultaneously, progressive overload after 63, building a chest with chronic shoulder pain, and getting hired as an inexperienced new personal trainer.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole.   SPONSORS   Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed.   Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. Up to 28g protein per bag, zero added sugar.   Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month.   LINKS   Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:43 - How to do pull ups in 30 days — the exact method 4:53 - Step 1: Practice daily at low intensity — why this beats training them hard 13:33 - Step 2: Avoid all other back work for 30 days 15:30 - Step 3: Eat more — why a deficit kills this protocol 16:08 - Step 4: Sleep consistently every night 16:48 - Step 5: Set up your test day — take 4 to 5 days off first 25:17 - Chemical sunscreen study — 292% higher melanoma risk in frequent users 43:10 - Father's Day stories — trophies, cheese shops, massages and minivans 52:23 - Crisp Power on set — why Adam eats them almost every day 56:07 - Q&A: CrossFit 4 to 5 times a week plus a MAPS program — will it work? 1:01:53 - Q&A: Is there a limit to progressive overload training at 63? 1:04:33 - Q&A: How to build a chest when both shoulders have chronic pain 1:09:06 - Q&A: How to get hired as a new inexperienced personal trainer at Mind Pump