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What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association's findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this LINK
In this landmark 150th episode, Sue Stockdale talks to Kris Tompkins, one of the world's most prolific conservation philanthropists. Kris shares a powerful, personal perspective on what drives her and urges listeners to ditch the myth of individual powerlessness: “The excuse that ‘I'm just one person' - that's the weakest, nonsensical excuse there is. One person, it does matter.”In the conversation, Tompkins reflects on how her business experience helped shape a vision for nature conservation at scale, highlighting themes of risk-taking, leadership, and the power of direct engagement. She reminds us that the gritty, uncomfortable days in nature often leave the strongest impressions: “I like people being miserable in the national parks - those are the days we remember.”About Kris TompkinsKris Tompkins is the president and co-founder of Tompkins Conservation, and former CEO of Patagonia, Inc. For three decades, she has committed to protecting and restoring wild beauty and biodiversity by creating national parks, inspiring activism, and fostering economic vitality as a result of conservation. Kris and her husband, Doug Tompkins have protected over 15 million acres of parklands in Chile and Argentina through Tompkins Conservation and its partners, making them among the most successful national park oriented philanthropists in history.Kris served as Patron for Protected Areas for the UN Environmental Programme from 2018 to 2022. The recipient of numerous honours, she was the first conservationist to be awarded the Carnegie Medal of Philanthropy. Her 2020 TED talk "Lets make the earth wild again" has over two million views. Find out more about Kris Tompkins and the work of Tompkins Conservation : Rewilding Argentina : Rewilding Chile :Trailer for National Geographic documentary - Wild Life Time Stamps01:57 Developing a passion for nature 04:29 Challenges and Triumphs in Conservation11:25 Building Teams and Collaborative Efforts27:34 The Role of Technology in Conservation31:22 Reflecting on Successes and Lessons Learned34:24 Inspiration and Call to Action Key Quotes I'm actually inspired and motivated probably more by grief and a kind of yearning, than I am by something that's fabulous and positive. You can't fall in love with something you don't know. I like people being miserable in the national parks as those are the days we remember- the days you were freezing.The excuse that “I'm just one person”. That's the weakest, nonsensical excuse there is. One person, it does matter.People have to decide that they want to participate in something more than what they currently have in their daily life. They see what's going on in the outside world and they want to do something. And that's a decision. And that's probably the most difficult step of all. There are people working for nature who need what you're good at. It's the wilfulness that people get stuck on. Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn | Read our Impact Report and if you would like to support us then Buy Me A CoffeeProducer: Sue Stockdale Sound Editor: Matias De Ezcurra Become a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.
Dawn Staley is a woman of many titles: five-time WNBA all-star, Olympic gold medalist, head coach and now an author. In her first book, Staley reflects on the lessons that made her who she is today. Amna Nawaz spoke with Staley about her love of basketball and her new memoir, "Uncommon Favor: Basketball, North Philly, My Mother, and the Life Lessons I Learned from All Three." PBS News is supported by - https://www.pbs.org/newshour/about/funders
San Francisco Giants Wall of Famer J.T. Snow joins Papa & Silver to revisit the Giants' successes and flaws through 50 games, Jerar Encarnacion's first base readiness, and why Lamonte Wade Jr. and Willy Adames have struggled at the plate See omnystudio.com/listener for privacy information.
TODAY ON THE ROBERT SCOTT BELL SHOW: Kennedy Successes Grows, Lisa Rooney, Integrative Life Coach, Euonymus Atropurpurea, RFK Jr. Pushes Whole Foods, Oklahoma Docs Prescribe Carrots, Yvonne Kason, Spiritual Awakenings International, 23andMe Bought by Big Pharma, Dum Dums Continue Dye Dye and MORE! https://robertscottbell.com/kennedy-successes-grows-lisa-rooney-integrative-life-coach-euonymus-atropurpurea-rfk-jr-pushes-whole-foods-oklahoma-docs-prescribe-carrots-yvonne-kason-spiritual-awakenings-international-23an/https://boxcast.tv/view/kennedy-successes-lisa-rooney-integrative-life-coaching-ditch-and-switchyvonne-kason-spiritual-awakenings---the-rsb-show-5-21-25-myujby7nlwyvcaqs8eyf Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.
San Francisco Giants Wall of Famer J.T. Snow joins Papa & Silver to revisit the Giants' successes and flaws through 50 games, Jerar Encarnacion's first base readiness, and why Lamonte Wade Jr. and Willy Adames have struggled at the plate See omnystudio.com/listener for privacy information.
On this week's show Paul talks to Senate Minority Leader Bill Sharer of Farmington. Sen. Sharer has been a long-time conservative stalwart in Santa Fe. They discuss some of the Republican successes of the 2025 legislative session and his new role in leading the GOP Senate. During the second half of the interview they focus on the proposed heat regulations which are currently open for public comment. Finally, they discuss the closure of San Juan Generating station and the potential sale of PNM.
Miren Oca, the founder of Ocaquatics Swim School, a successful swim school business she started at 22 years old after becoming pregnant in college. Miren shares her inspiring journey from teaching swimming lessons to building a business with 165 employees, 5 locations, and 6,500 weekly swimming lessons. She discusses her focus on environmental and social responsibility, becoming a certified B Corporation, and the unique exit strategy she implemented using an Employee Ownership Trust (EOT), ensuring her business's legacy and continuing benefits for her employees. Miren explains the challenges and successes in setting up the EOT, why it was the best choice for preserving her company's values, and the profound satisfaction she has experienced through this exit route. 00:00 Meet Miren Oca: Founder of Ocaquatics Swim School 02:49 Starting a Business at 22 05:16 Building and Expanding Ocaquatics Swim School 07:43 Challenges and Successes in Business Growth 11:36 Exploring Exit Strategies 15:06 Introduction to Co-Ownership 15:23 Establishing the Trust and B Corp Certification 16:01 Valuation and Financing Options 16:56 Seller Financing and Profit Sharing 18:48 Building a Culture of Ownership 20:25 Reflections on the Transition 22:13 Financial Planning and Real Estate 25:13 Final Thoughts and Personal Reflections
5/20/25: Rep Aaron Saunders: a good state budget, a devastating federal one. NHS teacher Jeromie Whalen: his friend Mahmoud Khalil still in immigration detention. Comedy Quiz w/ Maddy Benjamin, Scott Braidman & Dan Torres – for the birds! Hampshire Prof Michael Klare: Israel, Gaza, Russia, Ukraine, India, Pakistan, NATO, & also, Trump's successes?
Lots of failures and successes to discuss on the show today. Bill brought us back to our conversation with Tauren Wells and a comment he made about failure. Dave went in the direction of another Bible verse that reminds him of how God views our sin. Forrest Frank wrapped up his tour this weekend with stops in Jacksonville and Tampa. Carmen went to the show in Tampa and shared a few of the highlights from a successful night of entertainment. Bill's granddaughter spent the night...
We talk to Mohammed Hafiz, the founder of ATHR Gallery and Foundation, about his journey in the art world, the evolution of Saudi contemporary art, and the founding of ATHR Gallery and the Saudi Art Council. Hafiz shares personal stories from his first experiences with art, the creation of ATHR, and the "Edge of Arabia" exhibition. He discusses the development of the Saudi art scene, its impact on the global stage, and the role of major initiatives like the Islamic Biennale and certain art weeks across the Middle East. Hafiz also provides insights into the challenges and opportunities within the art industry, highlighting the importance of being agile and responsive to dynamic cultural developments.00:00 Introducing Mohammed Hafiz and His Unique Approach to Art02:30 Hafiz's Early Encounters with Art05:19 The Birth of ATHR Gallery08:55 Challenges and Successes in the Art World17:42 The Evolution of the Saudi Art Scene21:30 The Role of Jeddah and the Saudi Art Council28:10 The Life of an Artist: Challenges and Realities32:29 The Struggles of Becoming a Full-Time Artist33:28 Contemporary Art Trends and Public Interest34:46 Building Saudi Arabia's Art Ecosystem37:39 Global Art Competitions and Collaborations41:14 Economic Impact of Creative Industries46:49 The Future Vision for Saudi Art57:19 Exploring Art in the Arab WorldMohammed Hafiz (b. 1975, Jeddah) is a prominent advocate for Saudi art, known for transforming the perception of contemporary Saudi art locally and internationally. He supported Edge of Arabia's touring exhibitions (2008–2014) and curated its first major Jeddah show in 2012. In 2009, he co-founded ATHR with Hamza Serafi—now one of the Kingdom's leading contemporary art spaces, with a strong educational mission. In 2014, he helped establish the Saudi Art Council and served as Vice Chairman, launching the annual 21,39 Jeddah Arts exhibitions (2014–2022), showcasing Saudi modern and contemporary art. Hafiz was CEO of Al Sawani Group (2005–2020) and currently sits on the boards of Madina Art Center, Misk Art Institute, and Dar Al Fikr Schools. Explore ATHR
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Senator Wendy Rogers joins me in the studio to share some wins with several of her bills being signed by the governor. She also shares the frustration over Hobbs vetoing several of her pro Second Amendment bills. Plus an update on the states budget.
When you fail, don't fixate on the fall. Focus on God. Thank you for listening to Encourage-Mint. If you've been refreshed, don't forget to subscribe, Leave a review on iTunes, and share a little Encourage-Mint with someone you love. Encourage-Mint is a podcast from Family Radio. These stories are just a taste of the stories you can hear every day. Listen at FamilyRadio.org or find more encouragement on the Family Radio app. Get daily Scripture and encouragement by following Family Radio on your favorite social media platforms:FacebookInstagram Twitter
In this episode, I reveal how a common misunderstanding about humility often holds people back from tapping into the confidence that they deserve to feel.
He Makes $7,000/Day with Faceless YouTube Channels (Here's How)On episode 94 of The Side Hustle Experiment Podcast John (https://www.instagram.com/sidehustleexperiment/) and Drew (https://www.instagram.com/realdrewd/) we talk with Jake Rader (https://x.com/jakeradercpa).Jake is a CPA, entrepreneur, and digital media expert who's making $2K–$7K+ per day with faceless YouTube channels.Jake breaks down exactly how faceless YouTube works, how he built a portfolio of 14+ channels, and why it beats Amazon, dropshipping, and even KDP in terms of margins and risk.Whether you're brand new or an Amazon seller looking to pivot, this episode covers:✅ How to start a faceless YouTube channel from scratch✅ What niches are working right now✅ The team structure behind a 6-figure faceless YouTube business✅ Why YouTube is better than Amazon for long-term income✅ How much Jake pays for scripts, thumbnails, editing, and VO✅ Buying vs. building YouTube channels✅ How he made $400K investments into YouTube cash cows✅ CPM vs RPM explained✅ Red flags to avoid when buying a YouTube channel✅ His long-term goal to sell to private equityChapters00:00 Introduction to Faceless YouTube Channels03:02 The Process of Creating Faceless YouTube Channels06:07 Monetization Strategies and Revenue Insights08:59 Comparing YouTube to Other Business Models11:57 The Learning Curve and Key Success Factors15:04 Productivity and Mindset in Business17:53 Navigating Risks in Online Business Models20:47 The Role of Coaching and Community in Success38:11 Valuing YouTube Channels40:01 Monetization and Cash Flow Management41:59 Team Dynamics in Channel Acquisition42:34 Navigating Risks and Scams in Channel Purchases44:14 Financial Transactions in Channel Deals46:33 Successes and Challenges in Channel Performance48:08 Skills and Ideation in Content Creation50:01 Exploring Niche Markets on YouTube52:51 The Evolution of Content Consumption55:40 The Future of YouTube vs Traditional Media57:39 Personal Branding and Networking01:01:06 YouTube Growth Strategies and Analytics01:07:59 Content Relevance and Audience Engagement01:10:46 Comparing KDP and YouTube as Business Models#amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE Resources✅ AVOID Price Tanking with The Tank Test Check List https://bit.ly/44FMt6M✅ 10 Questions to Ask A Prep Center Before Hiring Them: https://bit.ly/3K3HQK4 ✅ How to Make your first $500 Reselling: https://bit.ly/3UJS47g✅ Get the Discount Calculator: https://bit.ly/4dEhaNN ✅ The OA Tracking Spreadsheet: https://bit.ly/4bfqupO (the spreadsheet I use to run my Amazon Business)
In this episode, I reveal how a common misunderstanding about humility often holds people back from tapping into the confidence that they deserve to feel.
In this episode of The Adventures of a Disney Dad podcast, hosts Matt and Chip welcome a special guest, Danielle Kelly (@thedapperdanielle), to discuss her new book 'I Love Disney's Magic Kingdom,' which just released nationwide! They delve into Danielle's background, her journey as a content creator, and her firsthand Disney knowledge accrued from her time as a cast member. Listeners get a taste of the book's unique approach that combines fun tidbits and historical insights, making it a great travel companion for your next Walt Disney World vacation to Magic Kingdom. The episode also highlights her transformation from a Disney enthusiast to a published author and what to expect from the book. Danielle shares her favorite Disney facts, insights on Magic Kingdom, and tips for making the most of a Disney trip. This episode is perfect for Disney fans and families planning their next adventure to Magic Kingdom! 00:20 Danielle's New Book: I Love Disney's Magic Kingdom 00:55 The Writing Process and Book Details 04:37 Danielle's Disney Background and Family 09:33 Becoming a Content Creator During COVID 18:04 Challenges and Successes in Content Creation 20:09 From Content Creator to Author 21:36 The Origin of Dapper Danielle 22:05 Vintage Disney Collection 22:43 The Dapper Danielle Persona 23:59 Churro Talk and Spirit Jerseys 26:44 Magic Kingdom Tips for Families 28:49 Disney Food Opinions 33:50 Favorite Disney Facts and Lore 34:31 Mount Rushmore of Magic Kingdom 37:47 Country Bear Jamboree Trivia Connect with Danielle: https://linktr.ee/thedapperdanielle Buy the Book: https://amzn.to/3S89p9j Looking for a free Travel Agent to plan your next trip? Want to plan with us? Fill our a quote form at https://www.adventuresofadisneydad.com/get-a-quote
In this enlightening episode of the Getting Smart Podcast, Tom Vander Ark and Dr. Kaleb Rashad engage in a thought-provoking dialogue with Dr. Michael Fullan, an internationally acclaimed advocate for deeper learning. Together, they explore whether deeper learning is the key to addressing the challenges and opportunities presented by the new age of AI. Dr. Fullan introduces the concept of "systemness," emphasizing the need for systemic change over isolated educational initiatives. The conversation covers the transformative progress in Anaheim, driven by the integration of systemness and the five Cs of compassionate learning. Tune in to discover how AI can be a powerful accelerator for education when underpinned by a strong pedagogical and cultural foundation, and what it means to cultivate spirit work in learning environments. This episode is a must-listen for educators, administrators, and anyone interested in the future of education and AI's role in it. Outline (00:00) Introduction to Deep Learning and AI (02:30) Systemness: The Key to Educational Transformation (05:55) Challenges and Successes in Anaheim (08:52) The Impact of PISA and System Change (10:13) Bottom-Up Change: Building Capacity from the Ground Up (14:45) The Five Elements of Systemness (17:30) AI in Education: Opportunities and Cautions (21:14) Spirit Work and Collaboration (31:35) Nuance in Leadership Links Watch the video here Read the full blog Kaleb Rashad Linked In Michael Fullan Press Kit Michael's Books Mentioned In This Episode Leading in a Culture of Change The New Meaning of Educational Change 6th Edition Nuance: Why Some Leaders Succeed and Others Fail Coherence eKadence Education Reimaged The Creation of Settings and the Future Societies Getting Beyond Better offers a primer for social entrepreneurs Humility is the New Smart Michael Fullan Sees Global Momentum for Deep Learning
What if the key to a healthier heart isn't just diet and exercise, but mindfulness? Heart surgeon Dr. Fernando Lamounier joins us to reveal how mindfulness can play a crucial role in preventing heart disease and enhancing emotional well-being. Drawing from the American Heart Association's findings and his own medical experience, Dr. Lamounier explains how practices like breathwork and presence can counteract the damaging effects of loneliness, depression, and stress—factors that often lead to substance abuse and sedentary habits. Tune in to learn practical, science-backed techniques to calm your nervous system, strengthen your heart, and lead a more connected life.Connect with Dr Lamounier on LinkedIn HERETry NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this LINK
I recently joined Dr. Susan Fox on her podcast to challenge damaging fertility myths and share insights from my 15+ years as a Naturopathic Endocrinologist. We discussed everything from the false "fertility cliff" at 35 to the overlooked male factors in conception and pregnancy loss. As the creator of the Restorative Fertility Method and host of the Egg Meets Sperm Podcast, I was thrilled to share evidence-based perspectives that empower couples on their fertility journey.Key Topics We ExploredThe Fertility Age MythI debunked the pervasive myth that fertility dramatically declines after 35—a belief with surprisingly non-scientific origins. The truth is that fertility decline is gradual, not a cliff, and biological age (influenced by lifestyle factors) matters far more than chronological age. This shift in perspective is crucial for women who feel pressured by their "biological clock."Male Fertility's Critical RoleOne of my passions is highlighting how male factors contribute to approximately 50% of infertility cases and are significantly linked to recurrent pregnancy loss. I challenged the patriarchal notion that male fertility remains robust indefinitely and discussed specific markers that are rarely tested but critically important:Sperm DNA fragmentationHomocysteine levelsHemoglobin A1CThese factors can dramatically affect pregnancy viability even when standard semen analyses appear normal.Root Causes of Fertility ChallengesWe explored the multifaceted root causes of fertility issues, including:Gut health and microbiome balanceHormone regulationLiver functionConditions like PCOS and endometriosisI emphasized that addressing these foundational health factors can significantly improve natural conception rates and IVF success.Practical Tips for Male PartnersI shared actionable advice for men to optimize their fertility:Avoid fragrances and products containing phthalatesConsume diverse vegetables for micronutrientsMinimize EMF exposure (keep phones/laptops away from the groin)Prioritize sleep and maintain healthy circadian rhythmsFertility as VitalityThroughout our conversation, I emphasized my core philosophy: fertility health is a reflection of overall vitality. The same factors that optimize reproductive function also enhance longevity, energy, and wellness throughout life.About the HostDr. Susan Fox has been helping women and couples overcome infertility and enjoy healthy pregnancies for more than 23 years. Her 12-week program, Your Fertile Health (www.healthyouniversity.co), includes innovative protocols that can be done in the comfort of one's own home—eliminating the need for constant appointments.Connect With MePodcast: Egg Meets Sperm - https://holisticfertilityinstitute.com/podcastWebsite: https://holisticfertilityinstitute.com/Instagram: https://www.instagram.com/holisticfertilitydoctor/Books: Fertility Secrets; In/Fertility: Struggles, Secrets, and Successes - https://amzn.to/39G3e6zFertility Assessment: Take my comprehensive fertility quiz at [https://yourfertilityquiz.com]
Enjoy this warm fireside chat with Kate as she speaks with the humorous Leslie Lindsey Davis, who WAS one professional yo-yo dieter! Going from phases of binging/purging to not eating anything to the miracle liquid protein diet, which, funnily enough, didn't work! Leslie is the author of 14 books. One of her books, called ‘You Can't Eat Love': How Learning to Love Yourself Can Change Your Relationship With Food, shows you how she learned to love herself.Leslie wrote this self-help book because of her past experiences and how she finally learned to change her relationship with food and lose almost 100 lbs. Be warned: This is not another diet book; this is a book about love. ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kate's book, which is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityReach out to Leslie at:Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20authorInstagram: https://www.instagram.com/you_cant_eat_love/Website: https://youcanteatlove.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Loving doing my solos with you! In this episode lets chat about what is coming up lately:- importance of celebrating your small successes especially ones when you win with yourself ; )- strong boundaries with people and energy around you are not negotiable - and finally work hard on...listen up!Connect with me:Instagram:https://www.instagram.com/annamaluskitzmann/Sing up for a The Healer Is In You newsletter:https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/joinEnergy Healing session with me:https://calendly.com/thiiy/pranic_healing_session?month=2023-09 Breathwork session with me:https://calendly.com/thiiy/breathwork-session-1?month=2023-09Support small sustainable business:https://goodgoodsstore.co/This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.
Meet the Mancunian Podcast: social impact stories from Manchester
In the season 10 finale of Meet the Mancunian podcast, host Deepa Thomas-Sutcliffe speaks with Sophie Jones, Community Engagement Lead at In Our Nature about taking climate action in communities across GreaterManchester. Sophie shares her lifelong passion for environmentalism, her journey from being a school recycling monitor to studying zoology and working with the Manchester Climate Change Agency. She discusses how 'In Our Nature supports diverse Manchester communities in taking climate action tailored to their needs. Highlighting projects like textile upcycling and public transport use, Sophie highlights a holistic approach to overcoming barriers like cost of living and misinformation. She also underscores the power of collective community efforts in making a significant impact on climate change. The episode concludes with Sophie sharing some heartwarming success stories and her vision of empowering communities. The Meet the Mancunian Podcast will take a break until October 2025, while the podcast host makes some time for work and personal travel, a creative project, and a milestone birthday. The Meet the Mancunian podcast will return with Season 11 in October 2025. In the meantime, listeners can listen to the over 120 inspiring guest episodes on the Meet the Mancunian podcast on www.meettthemancunian.co.uk or your favourite podcast channel. #ClimateChange #ClimateAction #Sustainability #community #GM #manchester #SocialImpact #NonProfit #podcast Did you know: · Climate Action is one of the United Nations Sustainable Development Goals.· Manchester is aiming to be zero carbon by 2038.· In Our Nature is a city-wide programme in Manchester connecting the climate crisis to practical actions we can all take to make a difference. Key resource: In Our Nature Time stamps of key moments in the podcast episode &transcript:(01:21) Guest Introduction: Sophie Jones(02:03) Sophie's Journey into Climate Action(03:05) In Our Nature: Mission and Activities(05:02) Community Engagement and Challenges(09:51) Impact Stories and Successes(14:26) Personal Insights and Advice(17:50) Signature QuestionsListen to the episode and read the transcript on www.meetthemancunian.co.uk
Enjoy this warm fireside chat with Kate as she chats with Stephanie Epstein, who explains how her multitude of eating disorders has lead her to an emotionally and physically empowering, inspirational happy life.Stephanie Epstein is the founder of the company called ‘Your Highest Heals' she is a Transformational Life Coach, and also an Author.Stephanie will soon be launching a course called Recharge Your Soul and also a book called Recharge Your Soul, 100 meditations From The Heart, Healing Trauma, Finding Wholeness, and Strengthening Your Recovery.In her coaching, Stephanie helps you heal emotional, mental, spiritual, and physical blocks to intuition, empowering you to live a life filled with abundance and connection. ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kate's book, now available on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.Reach out to Stephanie:Instagram: https://www.instagram.com/yourhighestheals/Facebook: https://www.facebook.com/YourHighestheals Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
WMAL GUEST: REAGAN REESE (White House Correspondent, Daily Caller) HER INTERVIEW WITH MUSK: ‘It’s Really Difficult’: Elon Musk Reflects on Successes, Challenges of DOGE at 100 Days SOCIAL MEDIA: X.com/ReaganReese_ Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: wmal.com/oconnor-company Episode: Friday, May 2, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.
In this episode of Moving Medicine Forward, we sit down with Dr. Helios Tedesco, a globally recognized transplant nephrologist from São Paulo, Brazil, who leads one of the world's largest kidney transplant programs. Joined by CTI experts Dr. Christopher Boshkos, Senior Medical Director, and Clinical Scientist, Erika Aldag, the conversation explores the challenges and innovations behind managing more than 15,000 transplant patients, from telehealth expansion and donor matching to cutting-edge immunosuppressive strategies and the future of surveillance tools such as cell-free DNA and the iBox model. This episode offers a rare look into the science, systems, and human dedication driving transplant care forward. 00:00 Host Jeremy Strand introduces the podcast and this episode's focus on transplant innovation. 00:35 Dr. Helios Tedesco (São Paulo), Dr. Christopher Boshkos, and Clinical Scientist Erika Aldag join to discuss global kidney transplant practices. 01:13 Dr. Tedesco shares his background, highlighting nearly 40 years in nephrology, performing over 1,000 kidney transplants annually, and a strong foundation in research. 03:17 Managing large transplant populations involves strategic follow-up care, decentralized nephrology networks, and an expanding role for telehealth. 06:30 How patients are matched to regimens, minimizing rejection and addressing regional challenges. 11:49 Dr. Tedesco explains their one-dose thymoglobulin approach and its benefits over traditional multi-dose methods. 18:34 New tools for monitoring graft health include donor-derived cell-free DNA, advanced biopsy techniques, and an examination of barriers to widespread adoption. 24:25 Discussion on the potential of the iBox model as a predictive tool for clinical trials and long-term graft survival. 28:15 Transplant science is headed toward improved long-term therapies, innovative biologics, and more patient-friendly immunosuppression options. 32:15 Successes and learnings from scaling telehealth to support a large patient base. 37:41 Appreciation for the collaboration between CTI and global transplant centers.
Presented by City Club of Portland, with support from AARP Oregon, Fight Against Sex Trafficking, Neil Kelly, and City Cast Portland.City Club is a member-led and member-supported 501(c)(3) nonprofit. Join or donate to City Club and support the spaces where community and leadership meet.On May 2, 2025, City Club of Portland's Built Environment Issue Committee hosted Rx for Central City Livability: Applying Past Successes at the University Place Hotel and Conference Center. The program explored how Portland's history of visionary public infrastructure—from the Transit Mall to the Pearl District—can inform the city's next chapter of growth and revitalization.The conversation brought together leaders who have helped shape some of Portland's most transformative projects. Together, they reflected on the role of catalytic investments, cross-sector collaboration, and community vision in creating a more livable Central City.Program speakers included: Earl Blumenauer, former U.S. Congressman and Presidential Fellow at the Institute for Portland Metropolitan Studies at Portland State University Michael Alexander, Board Chair for Albina Vision Trust Tiffany Sweitzer, President of Hoyt Street Properties Art Pearce, Deputy Director of Planning, Projects and Program for Portland Bureau of Transportation
In this episode, Tyler talks about the critical importance of finding a hobby that provides mental reset and active presence for business owners struggling with burnout. He shares his personal journey of reconnecting with dirt biking, explaining how this hobby has transformed his mental health, business performance, and overall quality of life. Show Notes: Finding Time for Yourself as a Business Owner (0:00) Nick's Lack of a Hobby and Tyler's Personal Experience (1:21)Impact of COVID-19 on Business and Personal Life (5:49) Reconnecting with Dirt Biking (7:04) Challenges and Successes in Dirt Biking (11:12)Flow State and Mental Health Benefits (13:27) Balancing Hobbies and Business Responsibilities (24:56) The Importance of Consistent Hobbies (26:42) Overcoming Guilt and Embracing Self-Care (26:58) Final Thoughts and Encouragement (27:14) Video version: https://www.youtube.com/watch?v=4_4iweWuBQ0 The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts: Tyler Grace Podcast Produced By: Motif Media
In Part 2 of his story, Colton Medlin shares the behind-the-scenes truth about launching his mower dealership—from navigating unexpected startup costs to securing a location and selling Ferris mowers fast—offering a real-world look at the challenges and wins of lawn equipment entrepreneurship.
Discover how this Amazon seller scaled her business from $1.5M to $5M in just 5 months! Learn her top strategies, brand tips, and growth secrets in this episode. Discover the riveting journey of Palak Raniwala, a remarkable entrepreneur who catapulted her Amazon sales from $1.5 million to a staggering $5 million in just five months. We trace Palak's path from her early e-commerce missteps to her current success, all while exploring the pivotal role of storytelling in marketing. Her move from London to Austin and her immediate dive into the Market Masters event showcase her relentless commitment to her craft. Palak's story is a powerful testament to the transformative power of resilience and learning from past mistakes, with insights that any aspiring entrepreneur would find invaluable. In this episode, we explore the art of brand storytelling, drawing inspiration from historical diamond marketing strategies to enrich a home linen business. By forging authentic connections through influencer marketing, Palak and I emphasize the importance of community and personal narratives in elevating a product's allure. Alongside these insights, we discuss the dynamic landscape of e-commerce and the necessity of maintaining a consistent brand voice across platforms like Amazon, Shopify, and Instagram. Through our conversation, listeners gain a deeper understanding of the challenges and strategies that define successful online ventures. As we navigate the complexities of Amazon business growth, the episode highlights the impact of networking and strategic outsourcing. From managing inventory with Amazon to the power of virtual bundling, Palak shares her insights on leveraging industry events for breakthrough opportunities, like reinstating a suspended Amazon account. We also explore the critical nature of seasonal trends, revealing why spring and summer are prime times for home goods sales. With an eye on future aspirations, Palak discusses the potential of e-commerce and the ambitious goal of reaching $20 million in sales, showcasing the limitless possibilities when innovation, persistence, and strategic feedback converge. In episode 445 of the AM/PM Podcast, Kevin and Palak discuss: 00:00 - From Retail to E-Commerce Success 12:41 - Building a Home Linen Business 13:22 - Influencer Marketing for Amazon Sellers 19:09 - Market Masters and Community Networking Power 25:36 - Business Growth and Expansion Strategies 34:58 - Outsourcing and Brand Building Success 36:28 - Expanding Product Range With Multiple Suppliers 43:18 - Challenges and Successes in Brand Building 46:18 - Seasonal Trends in Home Sales 47:43 - Amazon Business Pricing Multiples Setting 51:22 - Growing Business Through Branding Efforts 53:09 - Kevin King's Parting Shot
Episode 147 - Healthy Entertainment - Feeding the Soul In this episode of the Faith and Family Filmmakers podcast, your host Geoffrey Whitt continues his interview with Isaac Hernandez. They discuss Isaac's personal journey with his health, and a revelation about healthy entertainment and its impact on the soul. Isaac shares about his roles in directing and producing Christian Television, providing insights into the differences between directing and producing for TV vs film. Isaac shares his experiences working with ICVM and producing the Crown Awards, and encourages listeners to engage with his show, ‘Faith on Film'.Highlights Include:Health Issues and InsightsThe Concept of Healthy EntertainmentThe Importance of Feeding Your SoulInvolvement with ICVMThe Crown AwardsChallenges and Successes in Producing the Crown AwardsDirecting TV ShowsFirst Step: PrayerSkills Needed for Directing TVProducing TV ShowsBio: Isaac has a prolific portfolio with over four decades of experience in the Christian entertainment industry which includes directing and producing hundreds of TV shows for the Trinity Broadcasting Network, including their live flagship show Praise the Lord. He also served as a programming executive for the network before leaving to help launch the first faith-based subscription streaming movie platform, Parables TV.In 2019, He launched his own TV show, “Faith On Film,” an interview talk program which can be seen on over 19 various platforms and networks worldwide. He is now joined by his co-host Holly McClure.Currently Isaac is consulting for several streaming companies, film distributors and producers as well as producing and directing TV shows.Email Isaac: isaac858@gmail.comwww.faithonfilmtv.comwww.youtube.com/@faithonfilmtvFAFF Association Online Meetups: https://faffassociation.com/#faff-meetingsScreenwriters Retreat - Mexico: https://www.faffassociation.com/writers-retreatJaclyn's Book - In the Beginning, Middle and End: A Screenwriter's Observations of LIfe, Character, and God: https://www.amazon.com/dp/B0D9R7XS9VVIP Producers Mentorship Program https://www.faffassociation.com/vip-producers-mentorship The Faith & Family Filmmakers podcast helps filmmakers who share a Christian worldview stay in touch, informed, and inspired. Releasing new episodes every week, we interview experts from varying fields of filmmaking; from screenwriters, actors, directors, and producers, to film scorers, talent agents, and distributors. It is produced and hosted by Geoffrey Whitt and Jaclyn Whitt , and is brought to you by the Faith & Family Filmmakers Association Support Faith & Family Filmmakers Our mission is to help filmmakers who share a Christian Worldview stay in touch, informed, and...
Independent Artist Talk with Cook.Ski | Life, Music, and the JourneyIn this episode, we sit down with special guest Cook.Ski—an independent artist with a powerful story to tell. From growing up in Trenton, NJ to navigating the highs and lows of the music industry, Cook.Ski opens up about his journey, including the successes, failures, and everything in between.We dive into:Life as an independent artistThe real grind behind the musicGrowing up in Trenton, NJThe new album and creative processLessons learned along the wayDon't miss this inspiring and unfiltered conversation. Whether you're an artist, a fan, or someone chasing a dream, there's something in here for you.Like, comment, and subscribe to stay tapped in with more real stories and fresh music content.#CookSki #IndependentArtist #TrentonNJ #MusicInterview #NewAlbum #ArtistJourneyFOLLOW US ON SOCIALInstagram: https://instagram.com/abryant3422?utm_medium=copy_linkRAYSPITTA Instagram: https://instagram.com/rvyspitta?utm_medium=copy_linkPodcast Instagram: https://instagram.com/idcwyt_network?utm_medium=copy_linkKnew era Instagramhttps://instagram.com/knewera4ever?igshid=YmMyMTA2M2Y=Guest Instagram COOK.SKI
Marc Cox is joined by Chief Chris DiGiuseppe of the Lake Saint Louis Police Department to discuss the Regional Crime Task Force, a multi-agency initiative launched in St. Charles County and now expanding into western St. Louis County. Chief DiGiuseppe shares insights on the task force's impressive results—including a 44% drop in auto thefts, a 57% reduction in thefts from vehicles, and a 61–62% decrease in overdose deaths—since its inception in response to a 65% crime spike during the COVID-19 pandemic. The conversation covers how the task force is targeting not only property crimes, but also drug offenses, weapons violations, and violent fugitives, with plans to expand throughout the entire St. Louis region.
Welcome to It Was What It Was, the football history podcast. Liverpool wrapped up their 20th English league title at the weekend, so today co-hosts Jonathan Wilson and Rob Draper focus on the fascinating career of manager Arne Slot who has won the Premier League at his first attempt at Anfield. Beginning with his unique upbringing in a football-centric Dutch Bible Belt town, we explore how watching his father coach from a young age shaped Slot's tactical mind, travel through his early playing days, his reputation as a tactician, and his impressive managerial stints that led him to win the Eredivisie with Feyenoord and now the Premier League with Liverpool. On Friday, Jonathan and Rob will assess where Slot's Liverpool title winners sit in Liverpool's glorious history.00:00 Introduction: A Coach's Son00:40 Early Life and Background of Arne Slot01:26 The Dutch Football Culture03:01 Influence of Johan Cruyff and Total Football05:02 Arne Slot's Youth and Early Football Education07:11 Professional Career Beginnings13:40 Tactical Innovations and Coaching Philosophy21:58 The Early Coaching Journey of Arne Slot23:14 Challenges and Successes at Cambuur25:56 Influence of Pep Guardiola and Data Analytics29:10 Rise at AZ Alkmaar34:43 Success at Feyenoord and Coaching Style43:45 Legacy and Future Prospects Hosted on Acast. See acast.com/privacy for more information.
White House focuses on border security at start of week marking President Trump's first 100 days in office; Congress is back in session after a two-week recess, with committees writing their portions of the budget reconciliation bill; House votes on a bill requiring websites remove 'revenge porn'; DC Mayor Bowser announces deal to build a new stadium for the NFL Washington Commanders in DC; President Trump welcomes 2025 Super Bowl Champion Philadelphia Eagles to the White House; NASA's oldest active astronaut, Don Pettit, just back from the ISS, talks about flying into space at 70 years old. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Jaeclinn & Jennifer welcome Dylon Baker, Assistant VP of Workforce Initiatives at Appalachian Regional Healthcare (ARH). Dylon shares his unique and inspiring journey – from successfully utilizing WIOA services as a job seeker to now leading workforce development efforts for one of the region's largest employers.Listen in as Dylon discusses the personal challenges he overcame with the help of the WIOA program, how that experience shaped his career, and the pivotal moments that led him to his current role. Discover the exciting workforce initiatives ARH has developed in partnership with EKCEP's Kentucky Career Center, including internships, apprenticeships, and work experience programs designed to build healthcare careers right here in Eastern Kentucky. Dylong offers invaluable advice for individuals seeking healthcare careers, shares success stories, and provides insights for employers on the benefits of partnering with workforce development programs.Guest:Dylon Baker: Assistant Vice President of Workforce Initiatives, Appalachian Regional Healthcare (ARH)Key Topics Discussed:Dylon's Personal Journey:His situation when first connecting with the WIOA program.Challenges faced and how WIOA provided support.Pivotal moments and key takeaways from his time as a WIOA client.How being a client shaped his perspective on workforce development.Motivation for transitioning into a leadership role in workforce initiatives.Current Role & ARH Workforce Initiatives:Overview of his responsibilities as Assistant VP of Workforce Initiatives at ARH.Details on recent ARH & EKCEP/Kentucky Career Center programs (internships, apprenticeships, work experience): target audience, current availability.Career pathways these programs offer within ARH (including non-clinical roles).Qualities and skills beneficial for success in ARH opportunities.Impact, Successes & Advice:Success stories of individuals thriving after completing ARH workforce programs.Advice for East Kentuckians interested in healthcare careers.Guidance for regional employers considering partnerships with workforce development programs like EKCEP.Future Outlook:ARH's future goals for workforce initiatives.Upcoming programs or expansions planned.Resources Mentioned:Eastern Kentucky Concentrated Employment Program (EKCEP): Learn more about services for job seekers and businesses: https://ekcep.orgKentucky Career Centers (Operated by EKCEP in Eastern Kentucky): Find your local center for personalized assistance: Visit https://ekcep.org to find locations.Appalachian Regional Healthcare (ARH) Careers & Workforce Programs: Explore opportunities at ARH: https://www.arh.org/careers/ (Please verify if there's a more specific link for workforce initiatives)Connect with Us:Looking for a job, career advancement, or skilled workers? EKCEP is here to help. Visit https://ekcep.org.Find more episodes of the East Kentucky Works podcast [Where to Listen - e.g., on ekcep.org, Apple Podcasts, Spotify, etc.]Let's Get To Work!
Finally.... a man talking about his experience with his eating disorder! In this fireside chat, Kate speaks with Kevin Burciaga, who is an inspiration to everyone, but particularly to all men who have or had an eating disorder.Kevin has dealt with multiple eating disorders in his 20's before he developed his own method to overcome them. Now he teaches his method, called the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber. ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kate's book, now available on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Ultimately, overcome your fears and anxieties to enjoy a healthy and happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.Reach out to Kevin at:Youtube: https://www.youtube.com/user/KevinBurciagaWebsite: https://www.kevinburciaga.comTwitter: https://twitter.com/kevindburciaga?lang=en Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
Rethinking Core Banking — From the Inside Out In this special GFTN Japan edition of Couchonomics with Arjun, we welcome Mayoran Rajendra, Managing Director and Head of the Asia Innovation Center at SMBC — one of Japan's largest financial institutions.We discuss how his team is re-engineering the core of corporate banking using generative AI, automation, and agentic infrastructure — not just adding on shiny tools, but rebuilding from within.
In this celebratory episode of the podcast, Rob and Lauren commemorate the five-year anniversary of Leap Advisory Partners, a technology consulting firm founded by Lauren in March 2020. They revisit the firm's journey, highlighting both its successes and failures. Lauren, self-dubbed the Chief Failure Officer (CFO), openly discusses the challenges they faced, including pricing strategies, customer relationships, and pipeline management. The conversation also touches on the evolution of their content marketing strategies, including Lauren's prolific podcast appearances and social media presence. If you are a founder you will enjoy insights and emphasizing the importance of resilience, continuous learning, and effective content marketing. Please remember to rate, review, and share the episode wherever you tune in.
Staying humble while celebrating our successes helps us feel proud without forgetting to appreciate others and stay kind. Enjoying Charm Words? Enhance your child's journey with Charm Letters—weekly activities designed to boost confidence and emotional well-being. Make each week a step toward a happier, more resilient child. Subscribe now at https://www.charmletters.com
In this episode, Tyler talks about the critical importance of finding a hobby that provides mental reset and active presence for business owners struggling with burnout. He shares his personal journey of reconnecting with dirt biking, explaining how this hobby has transformed his mental health, business performance, and overall quality of life. Show Notes: Finding Time for Yourself as a Business Owner (0:00) Nick's Lack of a Hobby and Tyler's Personal Experience (1:21) Impact of COVID-19 on Business and Personal Life (5:49) Reconnecting with Dirt Biking (7:04) Challenges and Successes in Dirt Biking (11:12) Flow State and Mental Health Benefits (13:27) Balancing Hobbies and Business Responsibilities (24:56) The Importance of Consistent Hobbies (26:42) Overcoming Guilt and Embracing Self-Care (26:58) Final Thoughts and Encouragement (27:14) Video version: https://youtu.be/FwJYH79dReM The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts: Tyler Grace Podcast Produced By: Motif Media
After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception.Hey, I'm Dr Aumatma. I'm a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health.In This Episode, You'll Discover:The critical but often overlooked connection between sleep quality and reproductive hormonesHow disrupted sleep patterns can sabotage progesterone production and luteal phase healthThe surprising impact of "social jet lag" on fertility outcomesAmanda's exact 6-step sleep protocol (backed by research from leading institutions)Practical, immediate changes you can implement tonight to improve your fertility naturallyEpisode Highlights:[02:15] Amanda's fertility journey and the frustration of unexplained infertility[06:30] The science connecting sleep, melatonin, and progesterone production[11:45] How blue light exposure disrupts your fertility hormones[15:20] The complete breakdown of Amanda's cycle-synced sleep protocol[22:40] Amanda's remarkable hormone transformation after implementing the protocol[28:15] How to assess your own sleep quality without expensive gadgets[33:50] Specific adjustments for each phase of your menstrual cycleDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you with:what you lovedwhat you want to see improveany guests you want me to bring onAND any questions you want me to cover on the podcast! Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter
Welcome back to another SOLO EPISODE of SANDCAST, where Travis Mewhirter provides a comprehensive overview of a wild weekend in the world of beach volleyball, breaking down the AVP League qualifier, the Saquarema Elite16, and the Cal Poly Center of Effort Challenge. Namely, he chats: - The surprise success of Corinne Quiggle and Megan Rice - The more surprising success of Hagen Smith and Logan Webber - The puzzling decision of the AVP not to give Kelly Cheng an injury sub for Sara Hughes, so she'll have to qualify via qualifiers - Anders Mol and Christian Sorum returning to the Beach Pro Tour in style And a bit more! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCASTVB. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products! We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link. If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/
Most gym owners aren't avoiding money talk because they don't care—most are avoiding it because they don't know where to start.Welcome to the Gym Marketing Made Simple podcast, your go-to resource for exploring the strategies that boutique fitness gyms need to thrive. Hosted by Blake Ruff and Sherman Merricks, this show simplifies marketing and sales so owners can attract clients and boost revenue confidently.Episode HighlightIn this episode, financial coach and longtime gym owner Billy Hofacker discusses how he went from $130,000 in debt, with a repossessed car and no financial plan, to becoming debt-free while running a gym. He breaks down the mindset shifts, systems, and real-life habits that helped him turn things around. Key InsightsWhy being “good with money” starts with creating a clear identity, not a spreadsheet.The hidden link between financial health and gym growth.How to set financial goals that are specific enough to take action.What discipline looks like when you're running a gym and managing debt.Why understanding your financial motivation is more important than following trends.How gym owners can build freedom by making small, consistent changes.Billy's simple framework for financial stability (no finance degree required).Episode Chapters:00:00 Intro00:05 Money as a Tool and Initial Thoughts on Financial Management02:48 Billy Hofacker's Background and Financial Journey10:28 The Importance of Financial Planning and Mindset20:41 Challenges and Successes in Financial Management25:46 Practical Advice for Financial Success26:02 The Role of Identity in Financial Management27:17 The Impact of Financial Success on Personal and Professional Life27:33 The Importance of Financial Education and Resources30:11 Connecting with Billy Hoffa and Additional ResourcesSupporting Links:Fitness Profits Book: Get it hereSchedule a Free Q&A Call: Book a timeConnect on Instagram: @billyhofackerConnect on Facebook: https://www.facebook.com/billyhofackerEvery gym owner deserves the chance to grow without financial pressure weighing them down. Be sure to subscribe for more episodes that break things down without fluff. See you next time on Gym Marketing Made Simple Podcast.
LinksHomeGymConTAKEOVER StrengthDown to the WireOutline0:00 Introduction and Background1:46 Feedback and Community Response04:42 Transition to Takeover Strength07:32 Challenges in the Barbell Market10:36 Product Lifecycle and Market Dynamics13:34 Partnership and Collaboration18:09 Launch of New Products21:56 Intellectual Property and Innovation24:12 Introduction to Takeover Strength27:26 Innovative Product Development32:22 Collaborations and Industry Connections36:10 Reflections on Successes and Mistakes41:33 Impact of Tariffs on the Industry54:23 Future of Manufacturing in the Fitness Industry57:40 The Evolution of Barbells and Innovation01:00:08 The Impact of Manufacturing Choices01:02:54 Economic Perspectives on Gym Equipment01:06:18 Consumer Behavior and Gym Equipment Purchases 01:08:43 Navigating Industry Challenges and Brand Identity01:16:09 Future Aspirations and New Beginnings01:19:29 Rich's Journey: From Gambling to Business Success
How can universities harness the power of social media to elevate their institution, engage students, and build lasting communities on and off campus? Geisha Garcia, Executive Director of Social Media at the University of Miami, knows the impact of strategic content, influencer partnerships, and community-driven storytelling. In this episode, we dive into how Geisha's team creates authentic, high-performing content, fosters collaboration with students, and integrates social media into broader institutional initiatives. From student creator programs to major brand activations, Geisha shares how social teams can claim their seat at the table and drive meaningful engagement. Full Episode Details Geisha Garcia joins host Jason Keath on this episode of Social Pros to share how the University of Miami is redefining higher ed social media through authenticity, collaboration, and strategic content creation. She dives into the impact of student creator programs, how her team balances institutional messaging with relatable social-first content, and why engagement is just as important as content itself. With brand activations playing a bigger role on campus, Geisha explains how social teams can proactively integrate into broader marketing initiatives—rather than reacting after the fact. She also breaks down the power of influencer partnerships, why micro-influencers often outperform big names, and how community management on TikTok is a game-changer. Geisha also shares how her team stays ahead by fostering collaboration, testing formats like carousels, and pushing for social's seat at the table—ensuring it remains a strategic force within the institution. Stay tuned after Geisha's interview for a conversation with Jason, Zontee and Sunny about Convince & Convert's new newsletter, The Trend Line. In This Episode: 1:55 - UMiami's social partnerships with other universities 7:15 - Successes and lessons learned from UMiami's TikTok account 8:31 - UMiami's new student creator program and how it operates 15:24 - How Geisha and her team found the current students in the creator program 17:54 - How the student creators benefit from the program 20:30 - The social strategy for UMiami's centennial celebration, and how it's been executed 24:40 - Community management on TikTok 26:05 - Choosing the right partnerships that will resonate with your audience 26:56 - How to correctly collaborate with brands on university socials 29:57 - Geisha's advice for aspiring social pros 32:30 - Zontee, Jason and Sunny discuss C&C's new newsletter, The Trend Line Resources: Follow University of Miami on TikTok Follow University of Miami on Instagram Follow Geisha on LinkedIn Follow Geisha on Instagram Visit the University of Miami website
In a lot of spiritual traditions gossip is a way to make people feel that they are superior to others who have made a misstep or who are not behaving in an ethical manner. It is true it is up to our communities to let people know when there are unethical teachers who are hurting others instead of truly teaching ethically from a place where they have done a lot of personal work to tame and transmute their shadow.When we can do this we end up creating unity which is so needed today. Division is separating all of us from joining together from a place of power. Join Renee and Sandra as they speak about the importance of lifting people up instead of creating more division in a divisive world. Join us as we celebrate life and unity!
We are a little over a week into the Mississippi turkey season but it feels like we have been hunting for a month. We have been far from short on action so we have a pile of stories to tell. Dave Owens' hunt on the Mississippi River, struggling to find gobbles, turkeys acting like its winter, Jordan's wife's first Mississippi Gobbler, and Lake going round and round with public land gobbler in a pine thicket. This episode has it all. Check it out.