Podcasts about your free

Join host Peggy Ployhar for an enlightening conversation with Sonia Story, M.S., creator of the Brain and Sensory Foundations program. Sonia shares how innate rhythmic movements, primitive reflex integration, and postural reflexes can help children build strong foundations for learning and thriving. With years of experience teaching these evidence-based techniques, Sonia explains how they support sensory processing, improve focus, and foster better coordination. Whether you're navigating sensory challenges, ADHD, or seeking strategies to help your child succeed, this episode is packed with practical insights you won’t want to miss! To connect with Sonia, her resources, and her amazing and transformational program, visit: https://moveplaythrive.com/courses/primitive-reflex-integration-first-level?affiliate=spedhomeschool Also use this coupon, SPEDHOME36, for a $36 discount off the program. (This is an affiliate link that not only gives you a great price to this program but also benefits the nonprofit work of SPED Homeschool. Thanks for your purchase!) Your FREE gift from Sonia, a Reflex Integration Checklist https://spedhomeschool--moveplaythrive.thrivecart.com/brain-and-sensory-foundations/6304014133eb7/ Link to Sonia's slides:https://moveplaythrive.com/images/pdf/SPED_Homeschool_Podcast_Sonia_Story.pdf Viewers like you funded similar episodes, and other free resources from SPED Homeschool. To learn how you can support the nonprofit work of SPED Homeschool and this broadcast, visit https://spedhomeschool.com/donate/ NEW to SPED Homeschool and the Homeschool Heroes platform: Consultations and Cognitive Testing. Here is Now What's Available for Your Family through SPED Homeschool: One-on-One Consultations – Get expert guidance in homeschooling a struggling student, curriculum choices, accommodations, behavior strategies, executive function support, high school planning, and more. Our consultants provide personalized recommendations to help you move forward with confidence. https://www.spedhomeschool.com/consultants MindPrint Cognitive Assessment – Finally, a strengths-based approach to education. This easy, at-home cognitive assessment provides unbiased insights into how your child learns best. It helps you understand where they’ll naturally excel and where they may need extra support—allowing you to tailor your teaching effectively with data that tells you exactly how your student learns best! https://www.spedhomeschool.com/store/products/4344/mindprint-student-assessment MindPrint + Consultation Bundle - When you bundle the MindPrint test with a consultation, you unlock a database of MindPrint teaching resources only accessible to our consults, which gives you even more in-depth and personalized homeschooling help to help your student learn successfully. https://www.spedhomeschool.com/store/products/4345/mindprint-student-assessment-plus-consultation You don’t have to struggle through this journey alone. We’re here to give you the tools and confidence you need to create a home learning environment where your child flourishes. To find out more about SPED Homeschool, visit our website at https://spedhomeschool.com/ To learn about the other Empowering Homeschool Conversations Co-Hosts and their resources, visit: https://annieyorty.com/ https://www.leilanimelendez.com/ https://elarplearning.com/ https://solimaracademy.com/ Join our mission to empower homeschool families!: https://spedhomeschool.com/donate/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's here, Marlene's 2024 Guitar Player Holiday Gift Guide! Whether you're adding to your own wish list or shopping for your favorite guitar buddy, you'll find something useful and fun for the holiday season! In this episode Marlene will share her carefully curated guitar gift list which includes must have items like strings, as well as novelty items like a macrame guitar wall holder. It's your go-to guitar gift resource for the holidays! YoGuitar Video Library start Your Free 7-day trial TODAY! Join our Guitar Tips Community! Our next community jam session & open is 12/17, don't miss out, we'll play Holiday songs, plus solos! Marlene's Guitar Courses & Learning Resources YoGuitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Thank you to our sponsor! GatorCo.com   Available on... @applepodcasts @applemusic @spotify @spotifypodcasts  #guitarplayergiftguide #2024giftguide #Yo-GuitarYogaforGuitarists #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com

Yep, it's not even Thanksgiving yet, but now's the perfect time to get a jump on your holiday music and learn to play these two festive tunes to make your holiday season musical and fun! In this episode, Marlene shares two easy-to-learn holiday favorites, Jingle Bells and Oh Hanukkah, to kick off your seasonal practice. Each song comes with chords and tablature, making it simple to spread some holiday cheer. YoGuitar Video Library start Your Free 7-day trial TODAY! Join our Guitar Tips Community! Our next community jam session & open is 12/17, don't miss out, we'll play Holiday songs, plus solos! Marlene's Guitar Courses & Learning Resources YoGuitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Thank you to our sponsor! GatorCo.com   Available on... @applepodcasts @applemusic @spotify @spotifypodcasts  #Holidaymusic #JingleBells #OhHanukkah  #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com  

In this episode of the Marketing Boost Solutions Podcast, we have a compelling conversation with Kristopher Groves, Co-Owner and VP of Sales at PassPass. Discover how PassPass, the world's easiest coupon app, is revolutionizing consumer engagement and redefining business marketing strategies. Kristopher shares his journey from Navy Special Operations, where he developed leadership and resilience, to a thriving career in sales and business development. With over $20 million in sales as the regional VP of Team Fusion (2016–2022) and success as President of Sales at AimSHOT, Kris has consistently driven innovation. As a co-founder of Missing Link Tactical and a passionate advocate for veterans, his career is a testament to service and ingenuity. PassPass solves the fragmented deal-discovery problem by offering consumers a gamified, personalized shopping experience and businesses powerful tools for growth. With no participation fees and actionable customer data, businesses can connect directly with their audience. PassPass also uses influencer partnerships and events to create buzz, expand reach, and drive recurring revenue through its subscription model. Whether you're a business owner seeking smarter ways to grow or a consumer looking for the best deals, this episode is packed with insights you won't want to miss. Learn how PassPass can elevate your marketing and transform the way you do business. Tune in to the full episode, find out more below to claim Your Free 30-day InstaPerk!

Welcome back to another episode of the Healthy Connections podcast! Today, we'll be exploring the amazing benefits of Lion's Mane mushroom, Reishi mushroom, Chaga mushroom, Cordyceps mushroom, and Cacao powder. There is a movement right now to switch over to mushroom based coffees, so today we are going to talk about that!Link to Mushroom & Cacao Adaptogen Complex drink! https://shop1.hughandgrace.com/#/shop/detail/CACAO010G/from/A65634Support the show

Thanksgiving in the United States is just around the corner! Here's three easy-to-play songs that can help you add a warm, musical touch to your Thanksgiving gathering.  In this episode Marlene will discuss how to play Thanksgiving Prayer by Johnny Cash, The Thanksgiving Song by Ben Rector and Over the River and Through the Wood (traditional).  Over the River and Through the Wood 2023 link 2022 link YoGuitar Video Library start Your Free 7-day trial TODAY! Join our Guitar Tips Community! Our next community jam session & open is 11/20, don't miss out, we'll play Thanksgiving songs, plus solos! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Thank you to our sponsor! GatorCo.com   Available on... @applepodcasts @applemusic @spotify @spotifypodcasts  #Thanksgiving #ThanksgivingPrayer #TheThanksgivingSong #OvertheRiverandThroughtheWood #TurkeyDay #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com

Mukbang, a trend originating from South Korea where individuals consume large quantities of food on camera, has gained immense popularity on social media platforms like TikTok. While it may seem like harmless entertainment, there are several potential dangers associated with this trend that are often overlooked, but we are diving into them today!Support the show

Discover the benefits of Marlene's latest Yo-Guitar video, featuring over 17 minutes of focused yoga exercises for your neck and shoulders. In this episode, Marlene shares how this extended session can help you ease tension, boost your guitar-playing comfort, and bring relaxation into your daily routine. Tune in to learn more about this new resource designed to help you play better and feel great! YoGuitar Video Library start Your Free 7-day trial TODAY! Join our Guitar Tips Community! Our next community jam session & open is 11/20, don't miss out, we'll play Thanksgiving songs, plus solos! Marlene's Guitar Courses & Learning Resources YoGuitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Thank you to our sponsor! GatorCo.com   Available on... @applepodcasts @applemusic @spotify @spotifypodcasts  #Yo-Guitar #yoga #yogaforguitarists #newvideo #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - For help getting your best sound go to www.icreatesound.com

I am happy to have a guest on today! Jenny Swisher is the creator of the SYNC digital course and now the Peri RX! There is a science behind SYNCing your workouts with your cycle and NOT following a calendar. The calendars we have followed for years for workouts are made for men. Women are not small men; we are very complex hormonally. Tune in today to learn all about it!!PeriRX program: https://jennyswisher.idevaffiliate.com/115-24.htmlSYNC Fitness program: https://jennyswisher.idevaffiliate.com/115-13.htmlSupport the show

In today's episode I had the honor of interviewing Corrine James, ⅓ owner of the new cafe in Leicester, MA, Matty-Os! She is the mom of Olivia, also ⅓ owner, who has 5 of the signs that would dictate a diagnosis of Autism. There is not an ‘official' diagnosis, but Olivia has had to work incredibly hard despite this to get to where she is a 19 year old entrepreneur and she is ROCKING the journey!  It has been her dream to serve people as a coffee shop owner and she is doing exactly that! God has certainly had His hand in the process from beginning to now as they set out to open a cafe. Tune in to hear about the journey of the conception of Matty-O's, to launch, to what they are doing in their community! Support the show

The lymphatic system plays a crucial role in our bodies, acting as a vital network of vessels and lymph nodes that helps us stay healthy by removing waste, toxins, and excess fluid from our tissues. Think of it as the body's internal drainage system, working tirelessly behind the scenes to keep us feeling our best.Here are 4 simple steps to tackling Lymphatic Drainage! Support the show

How Will You Curate Your Life's Story in the Digital Age?* What if you could turn your online posts and family stories into an AI interactive legacy? * How could one day your curated digital life story give comfort to your loved ones more than perhaps a traditional memorial?* Imagine having your own digital twin to keep your memories alive sharing your life's stories with your future generations in your voice?If these are pressing questions of our times, are you asking them? What about your answers to the questions?Preserving your digital legacy is no longer just about keeping your data safe, it's as much about preserving the essence of who you are for your future generations. Imagine this one day:* Your thoughtful Twitter threads on topics you're passionate about could influence your great-grandchildren's values and beliefs.* Your Spotify playlists could give your future generations a glimpse into the soundtrack of your life.* Your carefully crafted blog posts and personal writings become a vivid AI time capsule, allowing your descendants to experience your life's journey through your own words and perspectives.That day is now. And, this is the age of the Art of Memorialising.Welcome Back to The Art of Memorialising (TAoM) 2.0Where Digital Meets Legacy.I've reimagined the newsletter to address the critical need of preserving your life stories in the digital age. From crafting your online presence to capturing timeless personal narratives and how to preserve them for generations to come.I want to help you create your digital legacy and preserve your life stories for your future generations. You will still be able to read the newsletter through email, the Substack App or listen by podcast through Apple Podcasts, Spotify or several other audio platforms. But read on to find out about many changes coming and why.Why The Restart?I took a break from the newsletter to write the book, I Want To Say A Few Words. It changed my understanding of what true digital legacy means.What is the point of knowing how to curate your life online if you don't have any life stories to tell? We all end up as stories someone tells, but who writes those stories of your life?The break has given me time to reimagine how I can better serve you in preserving your life's precious moments as a lasting legacy for your family.What's New?Increased Publications: Each month will be two distinct editions to dive deeper into digital legacy and life story writing.1 - The Digital Legacy Edition:This will be about #Deathtech innovations, offering you concise updates on digital memorials, #digitallegacy and legacy preservation. This is somewhat like previous versions, but it will shorter and focus on delivering the latest news and links for further information.2 - The Sundial Series Edition:This edition is new and different in style and content. It will be a rich, narrative-driven style inspired by timeless wisdom. It will combine compelling storytelling with practical guidance on how you can capture and preserve your life stories. Expect to find here engaging reads, writing prompts, and creative challenges to help you craft your life's narrative. Helping you curate your life's story in the digital age.Did he mention sundials?I bet you're thinking sundials and digital? Yes? Yes, I know, it sounds a bit strange! But I'll explain more of this fascinating connection and the wisdom it holds hidden in time for you in the coming months.The VisionTAoM 2.0 aims to become your go-to resource for all things related to digital legacy, digital immortality and digital life story curation.My plan is to show you how to bridge the gap between the developing digital memorial technology and timeless storytelling. It will help your legacy and your stories to live on in both the digital and physical worlds.I'm not sure how all the pieces will fit together like jigsaw just yet.There maybe a couple of pieces missing! That's the truth. But, I'm excited about the ideas buzzing around in my head and wanting to share them with you.Here's the best offer to you - if you join me on this journey we can find out together. It will be an adventure come what may!As a eulogy speechwriter, funeral celebrant and author, I've seen firsthand the power of well-preserved memories. That's why I'm committed to exploring, experimenting and helping others create a lasting legacy that truly reflects life's unique journey. And to do that I want to give you a gift to get that journey underway.Your FREE download - A Special Relaunch Gift To Kickstart Your Legacy JourneyTo celebrate my relaunch, I'm offering you a free PDF download of my book, 'Gathering Rosebuds - The Workbook: A Practical Guide To Storing Life's Special Moments.'This workbook aligns with the new focus of the newsletter and podcast. It will help you get a head start on capturing your precious life stories. It's these stories that could build and curate your digital legacy.What's in the Book?* 111 pages of practical life-story and memoir writing advice.* Several writing prompts to start your memories flowing.* Creative writing tips and ideas.Download your FREE copy here as my way of saying thanks!What's Next? Join In The Conversation!* Reply to this email with your thoughts on TAoM 2.0. What topics would you like me to cover? What questions do you have?* Share this newsletter with friends and family who might be interested in preserving their legacy through family life story writing both on and offline.* Make suggestions for extra content and discussions you would like to see.Looking AheadYour life stories matter, and I'm here to help you tell them.Whether through digital platforms or time-honoured writing techniques, I want TAoM to be your partner in crafting a legacy that will continue for generations to come.Here's to new beginnings and timeless stories!Look out soon for the first edition coming soon.Best wishes and thanks.PeteThe Art of MemorialisingP.S. Not interested in continuing your subscription? There's no hard feeling!You can unsubscribe at anytime. But I do hope you'll stick around–I've got some amazing content coming your way! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theartofmemorialising.substack.com

Your FREE tools and resources to start your own business with NO MONEY https://www.steveek.com/145-tools-and-resoures

Your FREE tools and resources to start your own business with NO MONEY https://www.steveek.com/145-tools-and-resoures

Your FREE tools and resources to start your own business with NO MONEY https://www.steveek.com/145-tools-and-resoures

Your FREE tools and resources to start your own business with NO MONEY https://www.steveek.com/145-tools-and-resoures

Your FREE tools and resources to start your own business with NO MONEY https://www.steveek.com/145-tools-and-resoures

Your FREE tools and resources to start your own business with NO MONEY https://www.steveek.com/145-tools-and-resoures

Your FREE tools and resources to start your own business with NO MONEY https://www.steveek.com/145-tools-and-resoures

Your FREE tools and resources to start your own business with NO MONEY https://www.steveek.com/145-tools-and-resoures

Infectious disease expert Katherine West explains the new procedures for post-exposure medical follow-up and source patient testing that are now being required as EMS expands its role in the community setting. You can read the article here. This podcast is sponsored by ESO. It's that time again! ESO just dropped their 2024 EMS Index — a must-read benchmarking tool for every EMS agency. With insights from over 12 million EMS responses in 2023, it covers topics like bystander CPR, ambulance offload times, and opioid overdoses. Your FREE copy is available now at eso.com/ems-pod.

In this episode, we interview Will Chapleau, RN, EMT-P, from the International Prehospital Medicine Institute about research related to falls. This podcast is sponsored by ESO. It's that time again! ESO just dropped their 2024 EMS Index — a must-read benchmarking tool for every EMS agency. With insights from over 12 million EMS responses in 2023, it covers topics like bystander CPR, ambulance offload times, and opioid overdoses. Your FREE copy is available now at eso.com/ems-pod.

Central Berkeley (SC) Fire and EMS Deputy Chief Justin Miles-Miller talks about his department's policy of allowing select EMS providers to carry weapons on-duty. You can read more about an armed EMS policy here. This podcast is sponsored by ESO. It's that time again! ESO just dropped their 2024 EMS Index — a must-read benchmarking tool for every EMS agency. With insights from over 12 million EMS responses in 2023, it covers topics like bystander CPR, ambulance offload times, and opioid overdoses. Your FREE copy is available now at eso.com/ems-pod.

On this episode, Brett Lyle of Brett Lyle Coaching joins the podcast to discuss the importance of branding, networking and getting ideas from people outside of EMS. She also talks about the importance of coaching and mentoring within your organization, how leaders should also be followers and ways to continue to improve as a leader. This podcast is sponsored by ESO. It's that time again! ESO just dropped their 2024 EMS Index — a must-read benchmarking tool for every EMS agency. With insights from over 12 million EMS responses in 2023, it covers topics like bystander CPR, ambulance offload times, and opioid overdoses. Your FREE copy is available now at eso.com/ems-pod.

Dr. Lucy Houghton is a leadership human performance scientist who has been revolutionizing the fields of leadership and wellbeing through her novel theory on courage cultivation for women leaders. With a diverse range of experience as a registered nurse, certified athletic trainer, and emergency response worker, she has worked with top athletes, elite law enforcement, premier emergency response teams, global nursing agencies, and indigenous tribes in the Amazon Forest. ➡️ To download your FREE copy of "The Courage Cartographer's Guide To Tame The Inner Critic", click HERE! ➡️ To learn more about Dr. Lucy Houghton, please visit: www.wyldrootz.com You can learn more about how I can help YOU turn your message into an income-producing business, and schedule YOUR FREE 30-minute Biz Breakthrough Session at⁠ ⁠WomenFindingClarity.com⁠⁠.

Meet Elaine Blais, a certified life coach who specializes in empowering women to reclaim their personal power through the art of self-approval. Elaine has a unique perspective on life, having spent much of her own journey pleasing others and trying not to be difficult. Now, she believes that being a "difficult" woman is not only acceptable but powerful and she is here to support and guide you in your own journey of self-discovery and empowerment.  Download your Free Guide: Cracking the Code to Fearless Self-Approval HERE!

It is my honor share this conversation my friend, colleague and soul sister, Tracy Robin. Tracy is the real deal! A Certified Holistic Life & Business Coach, Kripalu Yoga Teacher, Author, and founder of three holistic businesses, Tracy is passionate about helping you live a healthier, happier, more fulfilling life. Her holistic, inside-out approach to coaching is designed to help you bridge the gap from where you are to where you want to be, while fostering greater joy and self-awareness. I know you'll love her just as much as I do! To learn more about Tracy, you can visit https://bio.site/tracyrobin SAVE YOUR SEAT for my FREE 3-day Business Breakthrough Challenge, where I will share 3 keys to turn your life's lessons into a profitable business, at Business Breakthrough Challenge. November 15-17 9am-10am PST |12pm-1pm EST

Aesha Shapiro, Founder of Launch Your Fempire, opens up about her unique journey as a mother and entrepreneur, navigating the challenges of raising a child with special needs while pursuing her own path to personal and professional fulfillment. Her determination and resilience shine through, proving that women truly have the power to create their own version of success! Join us as we delve into the complexities of motherhood, entrepreneurship, and the incredible impact women can make in their communities, and in the world.  To learn more about Launch Your Fempire's virtual retreat, you can visit Let's Get Visible Retreat. *When you're ready to purchase your ticket, be sure to use this link: Women Finding Clarity Listener Discount!

Welcome to "Healthy Mind, Healthy Life," the podcast that explores the profound connections between mental well-being and personal growth. I'm your host, Avik, and today, we have a truly inspiring guest joining us - Amanda Strojny. Amanda is an E-RYT200 Yoga Teacher and an exceptional Coach for Financial Prosperity. As the host of her own podcast, "Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community," she has dedicated herself to empowering others to unlock their true potential and achieve financial success. So, grab a cup of tea, find a comfortable spot, and get ready to be inspired by the incredible Amanda Strojny. Let's dive into the world of "Healthy Mind, Healthy Life." Before we begin, make sure to subscribe to our podcast to receive updates on future episodes, and if you enjoy what you hear today, consider leaving us a review. Your feedback means the world to us!    During this captivating conversation, together, we cover a wide range of topics, including: Can you tell us more about your journey as a financial coach and yoga teacher? How did you combine these two areas to help others achieve financial balance? Understanding priorities is crucial for financial well-being. How do you guide your clients in identifying their priorities and aligning them with their financial goals? Many people struggle with finding the right balance between personal life, career, and financial growth. How do you help individuals create harmony in these areas while staying rooted in their unique gifts? Could you share some common financial challenges that your clients face and how you approach overcoming them? Yoga is often associated with mindfulness and inner peace. How does integrating yogic principles contribute to your clients' financial success and overall well-being? Creating a financial roadmap is essential for monetizing skills effectively. What are some practical steps that individuals can take to develop a clear plan for achieving their financial goals? In today's fast-paced world, it's easy to get overwhelmed by financial responsibilities. How do you encourage your clients to maintain a healthy balance between financial growth and self-care? You have a dedicated podcast, "Untapped Power," that focuses on collective transformation in the yoga community. How does this platform contribute to your mission of spreading financial wisdom and empowerment? How can individuals in the corporate world leverage yogic principles and mindfulness to enhance their financial decision-making and career growth? Financial literacy is essential, yet it's often overlooked or misunderstood. What are some key financial principles you believe everyone should be aware of, regardless of their background or profession? Could you share a success story of one of your clients who achieved significant financial transformation through your coaching and yogic principles? Financial planning often involves setting short-term and long-term goals. How do you advise your clients in maintaining motivation and focus on their financial journey? As we navigate uncertain economic times, how can individuals build financial resilience and prepare for unexpected challenges? Your FREE community serves the collective and supports individuals on their financial journey. How do you foster a sense of community and connection among your clients to facilitate their growth and learning? What advice would you give to someone who is just beginning their journey towards financial balance and wants to create a positive impact on their bank account and overall well-being? Stay tuned for our future episodes, where we'll continue to explore the connection between a healthy mind and a healthy life, featuring experts, inspiring stories, and practical tips to support your well-being journey. Get full access to Healthy Mind, Healthy Life at healthymindbyavik.substack.com/subscribe

Lucie Quigley (aka Lucie Q.) is the host of The Roller Coaster of Midlife Podcast and author of Your Journaling Journey, a guide through 90-days of journaling for midlife women.  At 44, she found herself at rock bottom. Unbeknownst to her, Lucie was gripped in the upheaval of perimenopause. Through sheer grit and determination, she pulled herself out of that dark and lonely hole and can now look back and see how her darkest day became her greatest gift.    Here's what we discussed in today's episode:  How The Roller Coaster of Midlife Podcast began Rock bottom.. How this lead to a brand new chapter of life for Lucie  A Journaling practice that we Midlife Mamas can do to make it ALL easier to navigate the ride   Connect with Lucy Website: www.therollercoasterpodcast.com/  Facebook: www.facebook.com/therollercoasterpodcast  Instagram: www.instagram.com/the_roller_coaster_podcast/  Your FREE 7-Day Kick Start Your Journaling Journey: www.therollercoasterpodcast.com/midlifemomjournal

In this episode, Brad Bingham of Enrollio shares his top tips to fill your summer camps! These proven methods and ideas are easy to implement and, best of all, can be used all year round. Enrollio is the #1 Growth & Reputation Accelerator for Dance Studios, Swim Schools & After School Programs. Enrollio helps studio owners worldwide capture more website enrollments, reduce task load, & elevate brand reputation almost entirely on auto-pilot. Enrollio was created by Brad Bingham, tech/marketing hubby for his wife Hope MacDonald who owns the award-winning dance studio Bella Ballet in Maryland. Learn the Proven Process to Fill Your Camps & Classes in 5 Days! Click here to join the 5-Day Challenge Click here to start Your Free 14-Day Trial of Enrollio ~~~~~~~~~~~~~~~~~ Running a dance studio is hard work, and growing your studio is even more of a challenge. No matter if you're just starting out or you're a well-established owner, we understand that it's a uniquely demanding and personal business to own and operate. As studio owners ourselves, we've been there. But, it's also very possible to be a happy owner of a thriving dance business that you love.  Learn More About Membership: http://www.DanceStudioOwner.com/podcast

This is episode #63 in which I talk with innovators Mark Murtagh and Hunter McGranahan. Together they founded ForteLessons.com. After years of settling on Zoom, I tried Forte and noticed an immediate difference and improved sound quality. You hear about the vision and work behind the scenes in our conversation. It's clear that the intentions of this small company are not only to be a free alternative to Zoom, but much more.  Curious how they intend to keep Forte free? They have BIG plans so listen in... Head to the show notes to set up YOUR FREE account HERE.

For more info on our Breaking Bogeys Coaching Membership, visit: BreakingBogeys.com Today I sit down with Justin Klemballa, Director of Instruction at Paradise Valley Country Club and Forest Highlands Golf Club; Tameka Fox Hartman, Past Board Member at the Arizona Women's Golf Association; and Alex Andersen, Founder of Babes Golf. Tameka and Alex kick off the conversation catching us up on their golf game—along with Justin giving us a few priceless tips—before doing a deep dive into their five best tips that every beginner golfer needs to know! Key Takeaways (19:00) It's all about the short game. It's true: Nobody started playing golf because they like to putt and chip. But working on your short game builds a strong foundation, over time, for your full swing. (25:57) Most people aren't that good. As with starting anything new, it's easy to be intimidated by those who have more experience than you. At the beginning, everyone looks like a PGA Tour player. On the other hand, in Tori's words, “I can verify that balls are not going far and they're going cock-eyed. You're not the only one!” Justin concurs, saying, “No matter what level you are, there is some really bad golf to be played out there, even on the highest level.” (30:57) When in doubt, ask. No question is stupid in this game. Ask about the rules. Ask about etiquette. Ask about the dress code on certain courses. Ask where the range balls are. Ask where the first tee is. These are all normal questions, and everyone from your foursome to the pro shop staff to the bag room staff will be more than happy to answer any of them. (38:02) Nobody cares about your game. Rather, pace of play is number one. This is easier said than done, of course. But simply being aware about pace of play will help speed up your game. Avoid getting lost in conversation and focus on keeping up with the group in front of you. (44:41) Just pick it up. Nobody has been banned from the game for making a single mistake. Failing to adhere to the dress code the first time around is a lesson to keep in mind for next time. Be open to learning and making mistakes, and you will improve as a golfer. Your FREE quick start guide to golf, visit BForeGolf.com. Connect with Our Guests: Justin Klemballa: Instagram | Paradise Valley Country Club | Forest Highlands Golf Club Alex Andersen: Instagram | Babes Golf Tameka Fox Hartman: Twitter | Arizona Women's Golf Association Connect with us on your favorite social platform: Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women's Golf] Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori_totlis Website: www.CompeteConfidenceGolf.com Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!

How to tap into your LIFE PURPOSE at ANY AGE -- FREE online MEGA conference: (Link) http://tinyurl.com/yourockgoddess Your FREE backup link: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 What do Neale Donald Walsch, Marianne Williamson, Lisa Nichols, Dr. John Gray, Sister Jenna, the great spiritual master Sri Sri Ravi Shankar and yours truly all have in common? Check it out-- https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 We know the secrets for creating a vibrant, healthy, happy, successful, and deeply fulfilling life and are ready to share those secrets with you as part of the Global Mega-Summit, Rockin' Your Life at Any Age. Join me for this FREE online 5-day event From October 31st to November 4th and receive nearly $3,500 in free gifts. Register NOW!! Learn more: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028

How to tap into your LIFE PURPOSE at ANY AGE -- FREE online MEGA conference: (Link) http://tinyurl.com/yourockgoddess Your FREE backup link: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 What do Neale Donald Walsch, Marianne Williamson, Lisa Nichols, Dr. John Gray, Sister Jenna, the great spiritual master Sri Sri Ravi Shankar and yours truly all have in common? Check it out-- https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 We know the secrets for creating a vibrant, healthy, happy, successful, and deeply fulfilling life and are ready to share those secrets with you as part of the Global Mega-Summit, Rockin' Your Life at Any Age. Join me for this FREE online 5-day event From October 31st to November 4th and receive nearly $3,500 in free gifts. Register NOW!! Learn more: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028

How to tap into your LIFE PURPOSE at ANY AGE -- FREE online MEGA conference: (Link) http://tinyurl.com/yourockgoddess Your FREE backup link: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 What do Neale Donald Walsch, Marianne Williamson, Lisa Nichols, Dr. John Gray, Sister Jenna, the great spiritual master Sri Sri Ravi Shankar and yours truly all have in common? Check it out-- https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 We know the secrets for creating a vibrant, healthy, happy, successful, and deeply fulfilling life and are ready to share those secrets with you as part of the Global Mega-Summit, Rockin' Your Life at Any Age. Join me for this FREE online 5-day event From October 31st to November 4th and receive nearly $3,500 in free gifts. Register NOW!! Learn more: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028

How to tap into your LIFE PURPOSE at ANY AGE -- FREE online MEGA conference: (Link) http://tinyurl.com/yourockgoddess Your FREE backup link: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 What do Neale Donald Walsch, Marianne Williamson, Lisa Nichols, Dr. John Gray, Sister Jenna, the great spiritual master Sri Sri Ravi Shankar and yours truly all have in common? Check it out-- https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 We know the secrets for creating a vibrant, healthy, happy, successful, and deeply fulfilling life and are ready to share those secrets with you as part of the Global Mega-Summit, Rockin' Your Life at Any Age. Join me for this FREE online 5-day event From October 31st to November 4th and receive nearly $3,500 in free gifts. Register NOW!! Learn more: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028

How to tap into your LIFE PURPOSE at ANY AGE -- FREE online MEGA conference: (Link) http://tinyurl.com/yourockgoddess Your FREE backup link: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 What do Neale Donald Walsch, Marianne Williamson, Lisa Nichols, Dr. John Gray, Sister Jenna, the great spiritual master Sri Sri Ravi Shankar and yours truly all have in common? Check it out-- https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 We know the secrets for creating a vibrant, healthy, happy, successful, and deeply fulfilling life and are ready to share those secrets with you as part of the Global Mega-Summit, Rockin' Your Life at Any Age. Join me for this FREE online 5-day event From October 31st to November 4th and receive nearly $3,500 in free gifts. Register NOW!! Learn more: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028

How to tap into your LIFE PURPOSE at ANY AGE -- FREE online MEGA conference: (Link) http://tinyurl.com/yourockgoddess Your FREE backup link: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 What do Neale Donald Walsch, Marianne Williamson, Lisa Nichols, Dr. John Gray, Sister Jenna, the great spiritual master Sri Sri Ravi Shankar and yours truly all have in common? Check it out-- https://www.rockinlifeatanyage.com/home?affiliate_id=3955028 We know the secrets for creating a vibrant, healthy, happy, successful, and deeply fulfilling life and are ready to share those secrets with you as part of the Global Mega-Summit, Rockin' Your Life at Any Age. Join me for this FREE online 5-day event From October 31st to November 4th and receive nearly $3,500 in free gifts. Register NOW!! Learn more: https://www.rockinlifeatanyage.com/home?affiliate_id=3955028

When I heard about this woman who runs a healing centre offering touch starvation and cuddle therapy for men out of her own home, I knew I had to invite her on this podcast.    Her name is Kat. And not only is her own story super inspiring, but her approach to helping men and couples heal from symptoms of touch starvation - lack of intimate, physical contact with others - is remarkable.    Physical intimacy in our relationships (outside of sex) is vital for our mental, emotional and physical health. But in a society where many men still suppress or balk at their need for physical and emotional intimacy, therapy involving gentle touching and platonic cuddling is catching on.    And for good reason, as you're about to hear - it works.   In this episode, Kat and I are talking about:   Why men, in particular, often suffer from touch starvation Why touch and physical intimacy outside of sex is so important in a relationship How sexually active relationships can still lack physical intimacy Symptoms and effects of touch starvation How a cuddle therapy session works Effects and benefits of cuddle therapy Masculine stigmas that cause many men to suffer Why Kat focuses her healing therapy mainly on men Why Kat chose to focus on helping men heal, despite being a victim of abuse by a man CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com                  Emily Gough Coaching Room to Grow Podcast   Podcast Producer: Adam Liefl   RESOURCES   Kat's Service: I Am Love Healing Centre   Quote: “Physical touch excites the part of the brain that regulates emotion, reward, and compassion,” says Wind. “Essentially, it makes us feel good and makes us close to the people we love. It signals safety, trust, and a sense of belonging.” -Dr. Brian Wind   Episode 333 | The Real & Underrated Love Languages   Episode 281 | A Conversation About Abusive Relationships: Shame, Victim Blaming & Shattering Myths / Stereotypes   Episode 329 | Breaking Down The Myths Of Male Sexuality With Cam Fraser   Episode 288 | Tantra, Polarity, Pleasure & The Strong Independent Woman With Sophie Josephina   Episode 325 | The Differences Between A Nice Guy And A Good Man With Mike Campbell   Episode 335 | Compassion, Compliments & Sex Parties: Exploring Masculinity & Shame With James Walsham

When it comes to relationships, I see two major issues with fixating on “red flags”: they're often unfairly judgemental, and can get in the way of the compassion and forgiveness needed to grow and move on - be it in your current relationship or your next one.    So here, I want to reframe how we look at - or look back at - these relationship warning signs.     When we shift our focus from the red flag itself to the patterns and awareness level we each bring to a relationship, we can have a much easier and healthier time forgiving and continuing our innate yearning for love.    In this episode, we're talking about:   Why we need to pay attention to patterns in our relationships vs. red flags How to not give up your power in seeking help Why we struggle to forgive ourselves for missing red flags The difference between unconscious incompetence and conscious incompetence Why compassion is such a huge factor in forgiveness Why to stop focusing on red flags How to best re-enter the dating world after a breakup   CONNECT WITH EMILY   Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com                 Emily Gough Coaching Room to Grow Podcast   Podcast Producer: Adam Liefl   REFERENCES   Episode 126 | Forgiveness Isn't Found, It's Earned: Doing The Inner Work   Episode 254 | Forgive Yourself For Shrinking Into Spaces That Do Not Fit You   Episode 260 | How To Let Go And Recover From Loss   Episode 117 | The 9 Year Affair: Lessons In Infidelity

“What's hard about being a man?” This is a question I've been asking a lot of (those who identify as) men lately. And while so many of our modern conversations are rightfully focused on helping marginalized communities heal and be supported after generations of oppression, men are often under-supported in the realm of mental and emotional health, and the results impact the entire collective.   This is why people like James Walsham “The Compassionate Man” and others have begun creating platforms to help men shake off generations of outdated and toxic paradigms around masculinity and societal expectations to have somewhere to do the work of self-discovery, expanding their worldviews, opening up emotionally, strengthening their relationships and growing as humans.   In this episode, James and I are talking about:   Why men often struggle to open up emotionally Why men often don't give compliments to other men How women can better understand and support men How to deal with sexual shame and guilt Exploring sexual fantasies, how sex parties work and the safety measures involved Why social media is a great tool for learning and joining conversations  Where men can find men's groups, men's circles and men's communities CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU (6-week women's group coaching) coming soon! Men's group coaching program coming in August 2022 – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com          Emily Gough Coaching Room to Grow Podcast Podcast Producer: Adam Liefl REFERENCES:    James Walsham On Instagram   The Honest Bloke Podcast   Shit Men Are Shit At On Instagram   Episode 321 | Abortion, Women's Rights & Tough Conversations With Sara Silverstein & James Walsham   Episode 266 | Not All Men, But Almost Always With Traver Boehm Of Man Uncivilized/   Episode 280 | Choosing Relentless Courage, Facing Death & Challenging Societal Norms With Traver Boehm Of Man Uncivilized, Part 2    Episode 203 | Insecurities, Redefining Masculinity & Overcoming Pornography Addiction With Kieran Hedley   Episode 130 | Cancer, Depression & Strength: A Powerful Story Of Hope & Resilience With Tom Mcclelland   Episode 274 | How To Have Compassion For Someone Who Hurt You   Episode 270 | Cultivating A Deep Sense Of Self Worth   Connor Beaton On Instagram   Stefanos Sifandos On Instagram   Traver Boehm On Instagram   Brandon Kyle Goodman On Instagram   Emmanuel Acho On Instagram   Justin Baldoni - Man Enough Podcast   Liz Plank On Instagram

The root cause of every argument or disagreement in a relationship almost always goes deeper than what triggers the argument in the first place. For instance, if there's a breakdown over the dishes not being done or a messy house, it's never really about chores.    In this quick episode, I'm going to explain how to get to the root cause by using one simple question to ask both yourself and them.    You'll be shocked at what arises and how it helps you solve problems and open up communication.   Have a listen, try it out and please let me know how it works for your relationship!    DM or email me (contacts below).     GET YOUR TICKET: The Communication Clinic – Tuesday, September 20th (Live)   SIGN UP NOW: Becoming YOU – 6-week women's LIVE group coaching starts Tuesday, October 4th     CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com               Emily Gough Coaching Room to Grow Podcast   Podcast Producer: Adam Liefl

A love language is how one expresses and receives love through actions or words. The term was popularly coined in the book “The 5 Love Languages” by Gary Chapman.   But I want to take that list way deeper.   Because to me, how we express love also includes some even smaller, but vastly underrated actions, inactions (I'll explain) and levels of vulnerability and openness that are necessary for building better relationships.    So in this episode, I'm running down my list of “12 Underrated Love Languages That Go A Long Way” and why we need to pay attention to these small, yet massive things:   Ask genuine questions with curiosity Active listening & slowing down speech “I was thinking of you.” Laughter and playfulness Loyalty  Presence Open, honest communication Choose people who choose you back Protective instincts Warmth, sweetness and sense of ease Take your “armour” off  Create openings     I'll explain each in detail - these will completely revolutionize your relationships!    Also, I'd love to hear any love languages you would add to this list. How do YOU show and receive love? DM me or email me (contacts below).    GET YOUR TICKET: The Communication Clinic - Tuesday, September 20th (Live) SIGN UP NOW: Becoming YOU - 6-week women's LIVE group coaching starts Tuesday, October 4th   CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com              Emily Gough Coaching Room to Grow Podcast   Podcast Producer: Adam Liefl   REFERENCES:   Episode 292 | Be So F*Cking Loyal To Your Personal Transformation You Become Unshakeable    Episode 266 | Not All Men, But Almost Always With Traver Boehm Of Man Uncivilized    Episode 291 | Confident Detachment & Radical Honesty In Relationships With Dr. Jade Teta    Episode 308 | Active Listening & Awkward Silences: Where Relational Magic Blooms    Episode 264 | The 4 Key Components For Connection That Will Change Your Relationships     Episode 277 | Are You Waiting Around To Be Chosen? (Standards, Boundaries & Expectations)   Episode 310 | Lose The Labels That Keep You Small & Expand Into Real Freedom   Episode 314 | Being Open To Receiving, Surrendering & Accepting From Others

My dear friend Claire Falconer is a literal ray of sunshine and one of the most knowledgeable humans I've come across when it comes to helping women (and couples) get the most out of their hormones and menstrual cycles. Once we deeply understand the phases and signals of a woman's cycle, we can then leverage it not just for conception and pregnancy, but for every aspect of women's daily lives, health and relationships.  It starts with busting the modern myths and stigmas around a woman's cycle, and instead working with it to vastly improve physical health, emotional health, fitness & weight loss, sleep quality, energy level, and of course, everything to do with preconception, pregnancy and postpartum health. Claire Falconer is a personal trainer, yoga teacher and health coach who has worked with hundreds of clients all over the world, specializing in women's health, especially hormonal health, preconception, pregnancy and post natal women. In this episode, we're talking about:  How men's and women's hormonal cycles are different How a woman's cycle is an indicator of good or poor health The importance of hormone balance How to work with your hormones The phases of a woman's cycle and how to embrace its energetic highs and lows How menstrual cycles affect energy levels, weight loss and sleep quality How to increase chance of conception and pregnancy Tips for a healthier pregnancy  How to plan workouts and diet around your cycle Effects of birth control Facts about premenstrual syndrome (PMS) and how to better control symptoms I would love to know your takeaways from this one - a lot of information here about something so common, yet so often misunderstood. Reach out with comments via DM or email (contacts below).  GET YOUR TICKET: The Communication Clinic - Tuesday, September 20th (Live) SIGN UP NOW: Becoming YOU - 6-week women's LIVE group coaching starts Tuesday, October 4th CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com              Emily Gough Coaching Room to Grow Podcast Podcast Producer: Adam Liefl   CONNECT WITH CLAIRE Website: www.coachedbyclaire.com Claire Falconer  on Instagram: @coachedbyclaire Healthy, Happy Hormones Course (Use code “happyhormones” at checkout for $100 off!)   REFERENCES Episode 246 | Miscarriage, Van Life & Making Unconventional Choices With Claire Falconer & Luke Morris Episode 62| Post-Birth Control Syndrome, Fertility & Pcos With Dr. Jolene Brighten Episode 17 | Rest For Success And How To Manage Metabolism With Jade Teta Episode 298 | Coming Back To Yourself & Creating Conscious Relationships With Leila Dylla

The deepest foundational layer of any relationship is respect. Respect means honouring someone's most genuine self, despite imperfections or differences. Respect provides the base for which feelings of trust, safety and well-being grow upon.   But gaining someone's respect can feel like a massive challenge. When we get caught in the trap of people pleasing and perfectionism, we're not our authentic selves. We then compromise our values, boundaries and energy - all innate qualities that people ultimately respect in us, whether they like us or not.   In this episode, we're talking about: Why admitting your mistakes can benefit your relationship The importance of honesty, integrity and constantly striving to be congruent Why mastering your craft is an important element of respect How to be your most genuine, authentic self How to set better boundaries with yourself and others How gaining respect starts with self respect Why gaining respect is (in my opinion) even more important than gaining trust, and how the two are closely interwoven   On that note, a question I've been asking many people lately: “What's worse, losing trust in someone or losing respect?”    What are your thoughts? Let me know your response - DM or email me (info below). Would love to know your thoughts on this question or the topic of respect. Please reach out & share this episode!   **The Communication Clinic: happening LIVE on Tuesday, September 20th. Grab your ticket here!   CONNECT WITH EMILY   Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU (6-week women's group coaching) coming soon! Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com             Emily Gough Coaching Room to Grow Podcast   Podcast Producer: Adam Liefl   REFERENCES   Episode 330 | Managing Your Energetic Capacity & Clearing Space For The Life & Relationships You Want   Episode 302 | Self Love & Loneliness: Learning to Like Yourself   Episode 270 | Cultivating a Deep Sense of Self-Worth    

We talk a lot about managing our time, but not managing our energy. Truth is, energy is a far more valuable resource than time. Energy propels us toward the life and relationships we truly want.    But we only have so much of it.   So how do we stop giving our energy to things that are draining us and holding us back? It starts by recognizing what you may not even realize is depleting your energy and letting go of it. In many cases, this could mean letting go of huge, longstanding anchors in your life - including people.    In this episode, we're talking about:   The most common energy-draining areas of your life  How to boost your energy with kindness Why you need to let go let go of some relationships - even long ones How different people, work and habits can increase your energy A helpful 3-step Energy Audit to help identify exactly where you should be putting your energy and where to stop.   CONNECT WITH EMILY   Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU (6-week women's group coaching) coming soon! Men's group coaching program coming soon – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com            Emily Gough Coaching Room to Grow Podcast Podcast Producer: Adam Liefl   REFERENCES   Episode 299 | Embracing Your Winter Season    Episode 133 | Stepping Out Of The Chaos Of Your Life & Allowing Ease With Emma Rose Tait    Episode 117 | The 9 Year Affair: Lessons In Infidelity   Episode 260 | How To Let Go And Recover From Loss   Episode 319 | How To Let Go & Practice Presence When You're Impatient

In this episode, Stefan and I dive deep into what drives subscription boxes in 2022, and what will continue to make them profitable in 2023.  We discusss the future of Subbly, why the platform is on the cutting edge of amazing new features, why they chose those features, and why Subbly just might be the right fit for you and your subscription box.SUBBLY link to get YOUR FREE 30 day trial only available here! https://join.subbly.co/tsbs-30days-augEmail: info@subbly.co or you can reach out to me for more details at eric@thesubscriptionboxshow.com To see all exclusive content, bonus features, and all-around fun stuff from myself and others like you, then please join us for FREE, and become a Locals App member today at https://thesubscriptionboxshow.locals.com/To start growing your subscription box, and utilize the world's best-selling subscription program AND FOR $50 OFF click here: Liam's TOP rated Subscription Box Experts Academy:  https://ericmusick.krtra.com/t/jIw4to2rXSoQReaching out to Eric:IG: @thesubscriptionboxshowFB Group: https://www.facebook.com/groups/thesubscriptionboxshowWebsite: https://thesubscriptionboxshow.comEmail: eric@thesubscriptionboxshow.comPrograms & Courses:The Subscription Box Experts Academy:  https://ericmusick.krtra.com/t/jIw4to2rXSoQThe Ultimate Guide for Graphic Design: https://www.thesubscriptionboxshow.com/resourcesJulie Ball's Subscription Box Bootcamp 2.0 Course Link:https://ericmusick.krtra.com/t/h67apnWbBQ9cGary Redmond's Email Experts Academy: https://ericmusick.krtra.com/t/1ljRUMBfHnCpPodcasting Business SchoolPodcasting tips for launch, growth, and monetization.Listen on: Apple Podcasts Spotify Smart Passive Income PodcastWeekly interviews, strategy, and advice for building your online business the smart way.Listen on: Apple Podcasts Spotify

We've all been there: that awkward time where we're working on our next thing, but we're not quite there yet. It's frustrating, degrading, and tests our patience to the absolute limit. But it's a natural part of success and one that we can learn to not only accept, but appreciate. Here, I've got some tips and advice on how to find balance and comfort in those in-between spaces and manage the duality of feeling totally confident about your completely uncertain future.   In this episode, we're talking about:   Why we spend lost of our lives in the in between  Why certainty is an illusion and “the enemy of change” Why discipline is important in achieving big things How to practice self discipline How to be more intentional about your time How to stop procrastinating on your big goals and dreams How to find hope when you're down CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU (6-week women's group coaching) coming soon! Men's group coaching program coming in August 2022 – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com          Emily Gough Coaching Room to Grow Podcast   Podcast Producer: Adam Liefl REFERENCES   Episode 306 | Changing How We Define Emotional Strength & Recognizing Emotions As Data   Episode 304 | The Sacred Liminal Space: Between The Familiar & Completely Unknown   Episode 323 | What It Means To Hold Boundaries, Even When We're Disappointing Others   Episode 319 | How To Let Go & Practice Presence When You're Impatient   Episode 313 | 35 Lessons About Life, Love & Human Connection

At 83 years old, Joy Elliott set out to travel the world the way most graduate students do: staying in youth hostels, buying one-way tickets to spontaneous destinations and drinking with strangers. Heartbroken by the loss of her husband, her trip not only “kept her from dying too” but helped her heal from loss, overcome extreme shyness and prove that we can all live an exciting life at any age.   Her new book, “Joy's Journey” is an inspiration that it's never too late to fulfill a dream, meet new people and experience transformational change. I smiled the whole time I read it, and I had to have her on the podcast to go deeper into the greatest lessons and most memorable stories of her travels (so far).   In this episode, you'll learn:   How travelling solo helps you build relationships Why asking for help is important How traveling helps you overcome shyness How to travel on a limited budget How seniors and youth can build relationships with each other How asking for help builds self confidence What stopped Joy from committing suicide Tips for living happily at an old age How someone can be happy living in poverty    Joy has so many great lessons in this episode. Please listen & share with someone who could use a reminder that it's never too late in life to do anything you want!    CONNECT WITH EMILY Book a private coaching call with Emily to work together. Your FREE 15-page foundational guide Where Do We Begin. Jump on the waitlist for Becoming YOU (6-week women's group coaching) coming soon! Men's group coaching program coming in August 2022 – waitlist here. Instagram: @emilygoughcoach info@emilygoughcoaching.com         Emily Gough Coaching Room to Grow Podcast Podcast Producer: Adam Liefl   REFERENCES   Book: Joy's Journey   Connect with Joy on Facebook   Episode 292 | Be So F*Cking Loyal To Your Personal Transformation You Become Unshakeable   Episode 279 | How To Heal From Infidelity & Betrayal