Podcasts about my top

What if you didn't need a big, perfectly defined goal to grow next year? What if growth could start with something simple…something you could do in the margins of your day? If goal setting feels overwhelming, exhausting, or just not realistic for your season of life, this episode is for you. Because today, we're talking about one of my favorite, low-pressure ways to grow: reading. And more specifically, my Top 10 books of 2025. Want to grow without burning out? Let's talk about why reading might be the most sustainable “goal” you set this year. Better Together, Christine  MENTIONED IN THIS EPISODE My Top 10 Book List, 2020 Edition Episode 52: Top 10 books of 2021 Episode 86: How to Read More Books Episode 126: What to Read in 2023   Episode 183: My Top 10 Book Recs for 2024 Episode 232: Top 10 Books of 2024 Episode 254: The Power of Sharing Military Family Stories  RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

The Future of Agile in 2026 - My TOP 3 Predictions!This video WILL BE the number ONE MOST listened to episode for 2026 and beyond! Here I make three predictions about the future of Agile in 2026 and beyond. How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

It's time to hear the top episode of 2025, and it's easy to see why this was a crowd favorite! I'm joined by high school chemistry and physics teacher Amanda Farrar, who shares her system for parent communication. She uses an intentional, data-driven approach that builds trust, lowers stress, and keeps the focus on student growth. From practical email scripts and real classroom stories to handling tough parent moments and using AI to save time, this episode is full of ideas you can try right away to make parent communication a whole lot easier!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode215Resources Mentioned:Take the 2026 SSS Podcast Survey!Be a guest in 2026 on the SSS podcast.Secondary Science Simplified virtual PD courseDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes and Blog Posts:Episode 70, It Isn't an Attack on You: Dealing with Difficult Parents with Guest Zach MatsonEpisode 90, Classroom Management Philosophy for Secondary Science TeachersEpisode 91, My Top 5 Classroom Management Routines and Procedures for High School Science TeachersEpisode 93, Simple Strategies for Classroom Management

While I reluctantly use the word “trend” I'm doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+Enjoy this episode that includes a big dose of inspiration and joy for your year ahead.In this episode:My Top 5 wellness routines to adopt in your wholeness lifestyle3 Wellness trends that are not sustainable and should be left behind The one thing we are NOT leaving behind for our well-being Living Well with LaShanna, podcast Get full access to Just LaShanna at justlashanna.substack.com/subscribe

Ladies, if you're on a fat loss journey or working on hormone health and wondering whether Casamigos tequila, blanco tequila, or certain wines are "okay"…   This episode breaks it ALL down.   I answer one of the most common DM questions I get:   ● Is Casamigos tequila bad for fat loss? ● What does Single NOM actually mean? ● Does additive-free tequila matter? ● Is blanco better than reposado or añejo? ● What are the best red and white wines for hormone health?   We talk about:   ● Casamigos vs Don Julio (same parent company, Diageo) ● Why celebrity tequilas aren't automatically high quality ● Single NOM vs multiple NOM distilleries — and why consistency matters ● Additives, congeners, inflammation, and liver detox burden ● Why tequila blanco is the cleanest option for fat loss ● Best wine picks for women (reds, whites, EU vs US wine rules) ● Why pesticides and winemaking practices matter for hormones   This is not tequila snobbery — this is about structure, quality, and physiology, especially for women trying to lose fat without wrecking hormones.   If you want:  

Welcome NoOffseason.com Family! We are so happy to have you with us to help you make money flipping sports cards. On today's show we discuss…PSA (Collectors) Purchases BeckettHas the Collector's Acquisition of SGC Had a Negative Effect on SGC Slab Sales?My Top 3 Hobby Beefs (Festivus Style Airing of Grievances)Which F1 Driver Have We Added To Our Sports Card Rankings and My Athletes Feature at NoOffseason.com?My Top 5 Principles For Making Money Flipping Sports Cards In 2026

It is hard to believe that 2025 is concluding on December 31. This year has come and gone so fast!Professional Milestones:   It has been an incredible year for Jake's Take with Jacob Elyachar, as we received our first award – a Silver Stevie for “Best Interview / Talk Show” in the inaugural podcasting division. Million Podcasts placed the Jake's Take with Jacob Elyachar Podcast at number 72 on their Best 100 Celebrity Interview Podcasts in the US. I am honored to be included on this list, joining On Air with Ryan Seacrest (number four), The Drew Barrymore Show (number five), Entertainment Tonight (number 20), Zach Sang Song (number 21), and Vanity Fair's Little Gold Men (number 49). Finally, I am delighted to announce that I was named a Small Biz Superstar by the Greater Kansas City Chamber of Commerce.   State of the Podcast: It's time for the annual state of The Jake's Take with Jacob Elyachar Podcast! Season Six has ended, and what a year! Our downloads surpassed 2024 and crossed the 15,000- and 16,000-lifetime download milestones. In 2025, the podcast reached its highest listenership to date, with listeners in 76 countries! I want to thank the listeners in the United States, the Philippines, the United Kingdom, Canada, Australia, India, Germany, France, Brazil, and the Netherlands, who listened to the podcast the most.   Our most downloaded episodes of 2025 were my conversations with Taskmaster UK's Greg Davies and Alex Horne; my two-part interview with The Challenge 41 champion Yeremi Hykel; Emmy-winning actor Mike Manning; the 375th episode, starring Challenge Mania co-host Scott Yager; and the Reality TV Godfather, Mark Long. Emmy-winning actor and advocate Yuval David, Canada's Got Talent winner, Jacob Lewis (whose interview is my seventh most viewed YouTube video), actor and Rookie Revolution host Oscar Chark, Tony Mantor, award-winning journalist Jane Eisner, and Men Explained, Finally author Tom Sturges round out the Top 10.  Music Notes:   This year saw a lot of impeccable music! My Top 40 songs playlist features duets from Barbra Streisand and Bob Dylan's “My Funny Valentine” and Calum Scott and the late Whitney Houston's “I Wanna Dance with Somebody (Who Loves Me),” originals including Morgan Wallen's “I'm the Problem,” Yuval Raphael's “A New Day will Rise” and Zac Brown Band's “The Sum.” There were also exceptional covers such as Adam Lambert's “Heaven's on Their Minds” and Cynthia Erivo's show-stopping “No Good Deed.”  In addition to Ms. Streisand, Mr. Scott, Mr. Wallen, and the Zac Brown Band, 2025 produced impeccable albums from Ciara, Elton John and Brandi Carlile, Lady Gaga, Michael Lazar, Tim Johnson, Jr., Toby Gad, and The Weeknd.  Previewing The 15th Anniversary:   2026 marks the 15th anniversary of Jake's Take with Jacob Elyachar brand. I never thought when I started jakes-take.com in August 2011, I would still be creating content. 13 episodes of the podcast's seventh season have been recorded! Reality TV legends Jon Brennan and Beth Stolarczyk will be the guests on the milestone 400th episode. Other returning guests include Demi the Daredevil's Jeff, three-time Tony-winning producer Evan McGill, Kim Yarbrough (her first appearance on my platform in 14 years), Mike Lewis, and Rookie Revolution host Oscar Chark (in a joint appearance), Paulie Calafiore, and Tony Berardo.  Reality TV icon and three-time Challenge champion Wes Bergmann and his wife, Amanda, freelance rockstar Julie Cortes, actor Jake Jensen, award-winning TV producer Woody Woodbeck, and singers Kendra Erika and Tristan are making their first visits.   In Memoriam: Jake's Take with Jacob Elyachar pays homage to several impeccable people who passed away in 2025. Chef Anne Burrell, Anthony Geary, Brian Wilson, Diane Keaton, George Wendt, James Carter Cathcart, Jim Shooter, Leslie Charleson, Malcolm Jamal Warner, Michelle Trachtenberg, Ozzy Osbourne, Peter Yarrow, Rod Reiner, Ruth Buzzi, Sam Moore, Sly Stone, and Val Kilmer all left remarkable imprints on pop culture, and they will be missed.   I also want to acknowledge the tragic deaths and passings of my fellow Kansas Citian, Sarah Milgrim, and her boyfriend, Yaron Lischinsky, who were fatally shot in Washington, D.C. at the Capital Jewish Museum. I am also still reeling from the shooting at a Hanukkah event at Bondi Beach in Sydney, Australia, where 15 people were massacred, and 40 people were injured.   Season's Greetings:Thank you, everyone, for all your support this year! I want to thank all my guests who took time out of their schedules to visit the podcast, as well as the media teams who trusted my platform to help their clients see and share their stories. I also want to give a special shoutout to my family: mom Gloria, dad Matthew, brother Aaron, sister-in-law Whitney, nephew Nash, and nieces Emory and Kennedy. I love you all to pieces!  Finally, thank you to the readers and listeners who followed me on this journey! I hope 2026 will be a phenomenal year for all of us!Become a supporter of this podcast: https://www.spreaker.com/podcast/jake-s-take-with-jacob-elyachar--4112003/support.

On this episode of The Karen Kenney Show podcast, I'm thrilled to welcome my wonderful friend Tess Masters - some of you might know her as The Blender Girl. Yay!Tess brings such incredible honesty, joy, and wisdom to the table as we chat about what it really means to find your way with confidence, creativity, and a whole lot of heart.Right from the start of our conversation, you'll feel like you're sitting with two old friends as we share laughs, real-life stories, and the big lessons we learned along the way.Tess and I dive deep into the messy middle of overcoming that pesky self-doubt and why true confidence isn't about having it all together.We revisit some pivotal moments in Tess's journey - both the triumphs and the tough stuff -that helped her find her voice and turn her fear into fuel for growth.As Tess says, “Courage isn't the absence of fear, it's acting in the presence of fear, and we build a different relationship with it.”

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Doing Another Top 10 List Of 2025 In Wrestling This Time It's My Top 10 Wrestlers Of 2025

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Closing Out This Year With A Couple Of Top 10 List Of This Year Here's The First One From 2025 My Top 10 Wrestling Moments,Stories,And Shockers Of 2025

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 Tag Teams Of The 2000s

My Top 5 Opening and Ending songs for the season. My Problem is this season SUCKED for Opening and Endings! https://linktr.ee/waifusandweeaboos

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Life And Times With Music And On This Episode I'm Doing Another Top 10 List Of The 2010s This Time It's My Top 10 One-Hit Wonders Of The 2010s

If you've ever felt like the wires, chargers, clutter hotspots, or "random stuff that makes no sense" in your home are slowly chipping away at your sanity… this episode is going to feel like a giant exhale. I'm sharing my top five favorite organizing tools I've used all year—simple things that genuinely made my business easier, my mom life smoother, and our home less chaotic. These are the exact items that helped cut visual clutter, reduce daily stress, and save us time (without needing a full-on makeover). From label-friendly Velcro straps and wire-hiding boxes… to game-changing kitchen containers, a custom bathroom fix, DVD downsizing, and even a nostalgic-but-brilliant rice dispenser—these tools tightened up the everyday mess so our home could run easier. What you'll walk away with: – A handful of simple tools that immediately reduce stress and visual clutter – Practical ideas to streamline the hidden "micro-messes" that slow you down – Space-saving systems that help your family stay organized too – Inspiration to fix the small annoyances you've been tolerating for way too long If you're craving smoother routines and a home that feels lighter, you're going to love this one. Enjoy the episode! XO - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram or on Facebook   ✨✨Referenced in this episode✨✨ Velcro wire straps Wire organizer box Concealed electric toothbrush holder (this is an example of one) Mr SIGA food containers DVD sleeves Besta media unit  by IKEA Rice dispenser (not exactly like the one we have. This is just for an IDEA of what I mentioned)  

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 Wrestlers Of The 2000s

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports And On This Episode I'm Doing Another Top 10 List Of The 2010s This Time It's My Top 10 NBA Teams

My Top 11 HT picks for the Best Handheld Ham Radios for 2025.Become a supporter of this podcast: https://www.spreaker.com/podcast/ham-radio-2-0--2042782/support.

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Life And Times With Music And On This Episode I'm Doing Another Top 10 List Of The 2010s This Time It's My Top 10 Rap Songs

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Doing Another Top 10 List Of The 90s This Time It's My Top 10 Wrestling Matches Of The 90s

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports And On This Episode I'm Doing Another Top 10 List This Time It's My Top 10 Sports Teams Of The 2010s

Hey Friend!   Do you always feel like you need more money? Like you're able to cover your base expenses, but you have nothing left to put towards your financial goals or those extra expenses that seem to come up every single month?    What if I told you it has little to do with the amount of income you bring in, but rather the way you are, or maybe I should say aren't, budgeting.    In today's episode you are going to learn how my budgeting system will keep money in your budget on autopilot. You will learn if you are in fact budgeting, or simply taking care of your needs first and then using what is left over however you feel is necessary in the moment and how you can prepare for unexpected expenses and still have spending freedom all with a budget.    So go get your drink, open your heart to God and I'll see you inside!    Much Love    Molly    P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Questions? Email me at mollybenell@gmail.com . Resources:  54. Ready for Financial Stability? How an Emergency Fund Can Get You There Fast. 103. Do You Spend Your Savings Before It's Needed? Always Have the Cash You Need With Sinking Funds. 116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 119. Looking for Consistency? My Method to Quit Living Paycheck to Paycheck and Afford Food and Bills at the Same Time. 124. Base Budgeting: The #1 Way to Live on Less and Save More

What if your 10K time isn't a fitness issue—but a training mistake?Your 5K might be strong—but if your 10K falls apart, there's a reason. In this episode, we dig into the physiology, training strategy, and psychological traps that make the 10K feel like an entirely different sport. You'll learn why a small change in energy demands exposes your weaknesses, how to adapt your training to match, and how the 10K can actually set you up for marathon success. Includes free 10K training plan and pacing strategy download.Key Takeaways5K and 10K are both aerobic-heavy—but the small shift in energy system use changes everything.Training for a strong 10K builds a bridge to faster half marathons and marathons.Long intervals, tempo work, and understanding your pace drop-off are critical to improving 10K timesTimestamps[00:21] What You'll Find Out[01:14] Why 5K and 10K Feel Like Different Sports[02:31] How Running Faster at Shorter Distances Makes You Better at Longer Distances[03:16] Ad Break: Use This To Run a Faster 10K[04:00] Can Training for the 5K/10K Cross Over to Ultra Marathon Success?[04:54] How to Maximize Performance for a 10K Race[05:26] Why Aerobic Base Builds Everything[07:50] The Ladder Concept of Short Distance Training for Long Races[08:42] Use This To Run 1% Better Each Day, Month, Year, etcLinks & Learnings

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan.  But what should your plan include? Here are 12 foods that keep me lean and strong at 51...  My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my approach to dessert? [18:52] BONUS: 5 foods that didn't quite make the list. [20:05] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ How do you run a thriving yoga business and stay energetically aligned? In this episode, I talk with Uplifted 300-Hour graduate Meli De Los Santos—a spiritual business mentor and AI-savvy yogi—about how tools like AI and funnels can actually amplify your authenticity instead of replacing it. We explore how to bring chakra wisdom into your marketing, overcome tech resistance, and streamline your systems to stay focused on what really matters: connection, clarity, and growth. You'll learn:

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports Top 10 List And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 MLB Players Of The 2000s

What if your business could energize you instead of draining you? What if the secret to success isn't selling more—but showing up as more of yourself? In this episode, I'm joined by Juliette Stapleton, an internationally recognized visibility strategist, to explore how Human Design can transform the way you approach marketing, visibility, and entrepreneurship. We dive into how aligning your business with your energy type creates more flow, fulfillment, and sustainable success. Inside this conversation:

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports Top 10 List This Time It's My Top 10 List Of The 2000s On This List It's About My Top 10 NFL Offensive Players Of The 2000s

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Life And Times With Music Top 10 List And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 Songs Of The 2000s

My Top 15 Travel Destinations I'd Return to Tomorrow in a Heartbeat (And Why They're Unforgettable)What makes a destination unforgettable? Is it the people, the food, the culture, or simply the feeling you get when you arrive? In this episode of the Winging It Travel Podcast, I take you through 15 of the most incredible places I've visited that continue to pull me back. These are the destinations I'd return to tomorrow if I had the chance, and each one has its own story, memory, and lasting impression.Across this journey, you'll hear about destinations that range from vibrant global cities to remote islands and peaceful mountain villages. Each one shaped my travels in different ways — whether through breathtaking landscapes, powerful cultural encounters, or spontaneous adventures that could only have happened elsewhere. These are the places that stay with you long after you've left, the ones that call you back no matter how many new countries you explore.This list isn't about checking boxes on a tourist itinerary. It's about travel that feels personal and transformative. Some of these destinations are well-known icons of world travel, while others are tucked-away gems that left me speechless; yet all of them remain unforgettable. When I think about where I'd be happiest to go back to in a heartbeat, these 15 spots rise straight to the top.If you've ever wondered which destinations are worth returning to, this episode will give you plenty to think about. Maybe it will remind you of a place you've already visited and loved, or perhaps it will spark your curiosity for somewhere new. Travel is about those moments that linger in your memory, and this countdown is all about the locations that have done precisely that for me.So, whether you're planning your next trip, looking for travel inspiration, or love hearing stories from around the world, join me as I share the places that I can't stop thinking about. Some are across the ocean, some are closer to home, but every one of them has the power to inspire a return journey.Press play and see how my list compares to yours. Which destination would you return to tomorrow in a heartbeat?

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports My Top 10 List Of The 2000s And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 NBA Players Of The 2000s

Icons of Fear: Counting Down Horror's Most Unforgettable Villains60 Nights of Fright rolls on with a milestone episode. My Top 10 Horror Movie Villains. From slashers and supernatural killers to cult favorite creeps. These characters defined nightmares, inspired franchises, and shaped horror as we know it. In this episode of Jay Movie TalkCountdown of my Top 10 Horror Villains, from Black Christmas to Friday The 13th*Honorable Mentions that nearly made the cut.*Side Topics: The Psychology of villains, practical effects & makeup, and how horror franchises turned killers into icons*plus your picks from social media polls.If you're a horror fan, genre historian, or just love a good villain, this episode's for you.

What's going on, Family! Week 2 resumes tomorrow and we have some big things to talk about: What happened to the Commanders?? Must win 0-1 teams heading into Week 2 My Top 3 locks for Week 2 Lastly, My Week 2 pick sheet! A.O.E: Align Our Energy topic is: Sometimes you've got to let things go, Family! Come on inside and stick along for the ride! We're going to talk about Sports... Outside the Box!

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 Boxers Of The 2000s

Hey Mama!    I know how exhausting it can be to keep up with the tracking of your money. I don't want to do it and I know you don't want to do it. You don't have the time, the desire. You just want something simple and that is exactly what I am giving you today!    In today's episode we are going to ditch the traditional style of tracking your money and lean into a simpler tracking system. This one takes less time and allows you to see what is going on in the moment without carrying around a huge tracking planner or relying on apps.    So go get your drink, open your heart to God and let's dive in.  Much Love    Molly    P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Questions? Email me at mollybenell@gmail.com . Resources:  40. My Number One Rule That Keeps You From Spending Money You Don't Have! 87. Want an Easy Way to Save Money? Split Up Your Income Into These 8 Accounts. 116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 127. Ready to Reach Your Goals? Create Categories You Will Actually Stick To.  

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 MLB Teams Of The 2000s

My Top 10 Fruits! Plus thoughts on Alien: Earth, listener emails, fighting a cold, Regal’s Month of Movie Masterpieces and a ton more! Plus The Tribune! A bonus for Premium Subscribers, I talk about seeing Jaws in IMAX and my review of Weapons!Thank you to Aaron Brungardt for engineering, mixing, and production expertise, Geoffrey Tice for artwork, Bobby TBD for theme music, and All Things Comedy for their support, production, and distribution. Email the show at themidnightmailbag@gmail.com!

If you've ever wondered what it's actually like to take a solo retreat, here's your chance to follow along with me in real time, from cozy and relaxing moments in my cozy AirBnB, to reflective moments that unfolded between bursts of inspiration and productivity. This episode is part travel diary, part behind-the-scenes peek at how I intentionally designed my days to strike a balance between deep rest, productive work, and simply enjoying my surroundings. Think of it as an unfiltered look at what it feels like to step away from everyday life — just you, your thoughts, and the space to breathe. Start planning your solo retreat! → FREE DOWNLOAD: SOLO RETREAT PLANNING GUIDE Connect w/ Angela on Instagram   LISTEN BACK: Episode 139: The ONE Question to Ask Yourself Today Episode 218: How to Have a Successful Solo Staycation Retreat Episode 219: My Top 10 Solo Retreat Tips

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Doing Another Top 10 List Of The 90s This Time It's My Top 10 WCW Wrestlers

One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You'll learn: What cortisol actually does in your body (and why it's not the villain it's made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your cortisol is out of whack The tests that I recommend to get your cortisol tested Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol The powerful benefits of coffee that often get overlooked So, if you're a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one's for you!   Links: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe Click HERE for the coffee I drink, plus all of my most-used products I've been talking about in recent episodes (including protein powder) with discount codes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   Other cortisol podcasts : #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! Click HERE #161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! Click HERE #179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Click HERE #180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care Click HERE #184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo Click HERE #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click HERE #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update! Click HERE  

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 NBA Teams Of The 2000s

Welcome to Season 2 Episode 1 of our little side podcast thingy!To kick off season 2 we are joined by Actor, Writer, Producer Graham Duff!Not only did Graham create, write and star in the cult BBC Comedy series Ideal, also starring Johnny Vegas, he is the 2nd Harry Potter Death Eater we've had as a guest on ‘My Top 10 Movies'!We chat about ‘Ideal : The Stage Show', Being a Death Eater, the current state of Cinema and we count down Grahams 10 favourite films of all time. Scrummy!To get your tickets for the live ‘Ideal' show click the link below!http://edgestreetlive.com/ideal Here's all our Gubbins - SOCIAL MEDIAwww.twitter.com/toptenpodswww.instagram.com/toptenpodswww.facebook.com/toptenpodsEMAILGet in touch with us right here:toptenpods@hotmail.comPATREONCome and support the podcast at Patreon for some great rewards including -BE A GUEST ON YOUR OWN EPISODES VIDEO PLAYLISTS FOR EVERY EPISODEEXCLUSIVE TTTOAP BADGEEPISODES 5 DAYS EARLY AND AD FREE!www.patreon.com/toptenpodsEPISODE LINKSApple: apple.co/3ica0FySpotify: spoti.fi/3BRhkypYouTube: https://bit.ly/3jQETisLETTERBOXD : https://boxd.it/fQNLbMERCH https://www.podcastmerch.co.uk/170026-top-10-of-anythingLINKTREEhttps://linktr.ee/toptenpodsBUY US A COFFEEhttps://ko-fi.com/toptenpodsSupport this show http://supporter.acast.com/the-top-ten-of-anything-podcast. Hosted on Acast. See acast.com/privacy for more information.

My Top 5 factors I look for.

Confession time: I've been gatekeeping this conversation with Mandy Farrar because it's that perfect for the start of the school year. Mandy, a high school chemistry and physics teacher, shares her simple yet highly effective system for parent communication, built from her own early struggles and refined into a clear, repeatable process. From starting the year with positive outreach to using email templates and data-driven language for tough conversations, this episode is packed with actionable strategies to make parent communication feel manageable and meaningful!Show Notes: https://itsnotrocketscienceclassroom.com/episode195Resources:Secondary Science Simplified virtual PD courseMandy's Instagram: @chemwithfarrarDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 70, It Isn't an Attack on You: Dealing with Difficult Parents with Guest Zach MatsonEpisode 89, Classroom Management in a Post-COVID World with Guest Casey O'HearnEpisode 90, Classroom Management Philosophy for Secondary Science TeachersEpisode 91, My Top 5 Classroom Management Routines and Procedures for High School Science TeachersEpisode 93, Simple Strategies for Classroom Management

I did not see this coming... but yes, I made an AI course—and in this episode, I'm taking you behind the scenes. If you're skeptical about AI (like I was), or curious about how technology can actually support your intuition, creativity, and nervous system regulation, this conversation is for you. I'm sharing the full backstory of how this course was born, what makes it radically different from other AI trainings, and why I believe heart-led entrepreneurs need a feminine, ethical, and relational approach to tech right now. You'll hear about:

My Top 10 Board Games! Plus your “Coming Of Age” emails, tales from The Amish, and Holi-Days like Homemade Pie Day! And we close things out with The Tribune! Thank you to Aaron Brungardt for engineering, mixing, and production expertise, Geoffrey Tice for artwork, Bobby TBD for theme music, and All Things Comedy for their support, production, and distribution. Email the show at themidnightmailbag@gmail.com!

Today's talk: My Top 5 Foods have a new food on top. Thanks to dad for loving sports. Comments Patreon My Website.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.   In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building bigger arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn:   The current state of fitness and the evolution of coaching.  [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for bigger arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The pornstar performance stack. [29:40] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Hey Mama,    Are you struggling financially? Do you dream of a day where you are financially stable so you can start building wealth instead of losing it?    Then this is the episode for you! Today I am sharing 4 ways you can stop struggling financially and start building wealth.    So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode.    Much Love    Molly    P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book your free Budget Audit  . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources:  89. Release the Pressure to Make More Money by Achieving Abundance God's Way: 5 Bible Verses to Apply to Your Budget. 113. Is Budgeting Hard? 3 Steps to a Simple Budget. 116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 119. Looking for Consistency? My Method to Quit Living Paycheck to Paycheck and Afford Food and Bills at the Same Time.

My Top 10 Mexican Restaurant Must Haves! We’ve also got a couple listener emails about Summer and Karaoke! Plus so much more! All before we close it out with The Tribune! Thank you to Aaron Brungardt for engineering, mixing, and production expertise, Geoffrey Tice for artwork, Bobby TBD for theme music, and All Things Comedy for their support, production, and distribution. Email the show at themidnightmailbag@gmail.com!