Podcasts about my top

If you've ever wondered what it's actually like to take a solo retreat, here's your chance to follow along with me in real time, from cozy and relaxing moments in my cozy AirBnB, to reflective moments that unfolded between bursts of inspiration and productivity. This episode is part travel diary, part behind-the-scenes peek at how I intentionally designed my days to strike a balance between deep rest, productive work, and simply enjoying my surroundings. Think of it as an unfiltered look at what it feels like to step away from everyday life — just you, your thoughts, and the space to breathe. Start planning your solo retreat! → FREE DOWNLOAD: SOLO RETREAT PLANNING GUIDE Connect w/ Angela on Instagram   LISTEN BACK: Episode 139: The ONE Question to Ask Yourself Today Episode 218: How to Have a Successful Solo Staycation Retreat Episode 219: My Top 10 Solo Retreat Tips

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Doing Another Top 10 List Of The 90s This Time It's My Top 10 WCW Wrestlers

One of the most common questions I get is: “Is it okay to drink coffee first thing in the morning on an empty stomach?” In this episode, I'm breaking down the science behind coffee, cortisol, and your energy levels – without the fear or confusion you may have seen on social media. You'll learn: What cortisol actually does in your body (and why it's not the villain it's made out to be) How your natural cortisol cycle works and what can throw it off Whether coffee really spikes your cortisol levels in the morning The signs and symptoms to look out for to know if your cortisol is out of whack The tests that I recommend to get your cortisol tested Simple coffee timing tweaks and other lifestyle tweaks to naturally balance your cortisol The powerful benefits of coffee that often get overlooked So, if you're a coffee lover who wants more energy, better sleep, and less confusion around cortisol… this one's for you!   Links: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe Click HERE for the coffee I drink, plus all of my most-used products I've been talking about in recent episodes (including protein powder) with discount codes! Follow me on instagram: @health_with_bec Visit my website: Click HERE   Other cortisol podcasts : #48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control! Click HERE #161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss! Click HERE #179: Fix Your Gut, Fix Your Health with Dr. B, Award-Winning Gastroenterologist Click HERE #180: Chronic Stress & Burnouts Link To Tummy Fat & Halted Goals. It's Time To Step Up the Self Care Click HERE #184: The Sleep-Weight Loss Link (+ Game-Changing Sleep Tips!) with Sleep Expert, Olivia Arezzolo Click HERE #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click HERE #191: SOLO - Life Lately, How I Stayed Balanced with Food and Fitness While in Bali, Unusual Burnout Warning Signs, Reno update! Click HERE  

Tonight's Episode Is My Podcast Series BrandonJaneauShow:I Bleed Sports And On This Episode I'm Doing Another Top 10 List Of The 2000s This Time It's My Top 10 NBA Teams Of The 2000s

Welcome to Season 2 Episode 1 of our little side podcast thingy!To kick off season 2 we are joined by Actor, Writer, Producer Graham Duff!Not only did Graham create, write and star in the cult BBC Comedy series Ideal, also starring Johnny Vegas, he is the 2nd Harry Potter Death Eater we've had as a guest on ‘My Top 10 Movies'!We chat about ‘Ideal : The Stage Show', Being a Death Eater, the current state of Cinema and we count down Grahams 10 favourite films of all time. Scrummy!To get your tickets for the live ‘Ideal' show click the link below!http://edgestreetlive.com/ideal Here's all our Gubbins - SOCIAL MEDIAwww.twitter.com/toptenpodswww.instagram.com/toptenpodswww.facebook.com/toptenpodsEMAILGet in touch with us right here:toptenpods@hotmail.comPATREONCome and support the podcast at Patreon for some great rewards including -BE A GUEST ON YOUR OWN EPISODES VIDEO PLAYLISTS FOR EVERY EPISODEEXCLUSIVE TTTOAP BADGEEPISODES 5 DAYS EARLY AND AD FREE!www.patreon.com/toptenpodsEPISODE LINKSApple: apple.co/3ica0FySpotify: spoti.fi/3BRhkypYouTube: https://bit.ly/3jQETisLETTERBOXD : https://boxd.it/fQNLbMERCH https://www.podcastmerch.co.uk/170026-top-10-of-anythingLINKTREEhttps://linktr.ee/toptenpodsBUY US A COFFEEhttps://ko-fi.com/toptenpodsSupport this show http://supporter.acast.com/the-top-ten-of-anything-podcast. Hosted on Acast. See acast.com/privacy for more information.

My Top 5 factors I look for.

Confession time: I've been gatekeeping this conversation with Mandy Farrar because it's that perfect for the start of the school year. Mandy, a high school chemistry and physics teacher, shares her simple yet highly effective system for parent communication, built from her own early struggles and refined into a clear, repeatable process. From starting the year with positive outreach to using email templates and data-driven language for tough conversations, this episode is packed with actionable strategies to make parent communication feel manageable and meaningful!Show Notes: https://itsnotrocketscienceclassroom.com/episode195Resources:Secondary Science Simplified virtual PD courseMandy's Instagram: @chemwithfarrarDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 70, It Isn't an Attack on You: Dealing with Difficult Parents with Guest Zach MatsonEpisode 89, Classroom Management in a Post-COVID World with Guest Casey O'HearnEpisode 90, Classroom Management Philosophy for Secondary Science TeachersEpisode 91, My Top 5 Classroom Management Routines and Procedures for High School Science TeachersEpisode 93, Simple Strategies for Classroom Management

I did not see this coming... but yes, I made an AI course—and in this episode, I'm taking you behind the scenes. If you're skeptical about AI (like I was), or curious about how technology can actually support your intuition, creativity, and nervous system regulation, this conversation is for you. I'm sharing the full backstory of how this course was born, what makes it radically different from other AI trainings, and why I believe heart-led entrepreneurs need a feminine, ethical, and relational approach to tech right now. You'll hear about:

My Top 10 Board Games! Plus your “Coming Of Age” emails, tales from The Amish, and Holi-Days like Homemade Pie Day! And we close things out with The Tribune! Thank you to Aaron Brungardt for engineering, mixing, and production expertise, Geoffrey Tice for artwork, Bobby TBD for theme music, and All Things Comedy for their support, production, and distribution. Email the show at themidnightmailbag@gmail.com!

What does it really mean to scale up your success as a consultant or coach? What does it look like to step into new levels of impact, especially if you don't have dreams of growing a firm or leading a global enterprise? I'm diving into these questions and more as I take you behind the scenes of my latest brand relaunch – which after months of strategy, design, copywriting and more – it's finally done. What I don't want to do in this episode is to make it about promotion. If I did a good job, my website should do that work for me. It's about the lessons I learned that were uniquely powerful in this particular brand relaunch, which was an unexpected outcome of my 7-month sabbatical that I can't seem to stop talking about. I'll be diving into the transferable lessons that I got that are for sure relevant for you if you're wanting to grow a solopreneur consulting or coaching business that thrives over time. I'll be sharing with you: What most of us don't fully get about growing a solopreneur business The signs we often miss when we're ready for success The real purposes of working on your brand positioning, messaging and website, plus why it's ultimately NOT a marketing exercise Secrets to aging online with grace and power My specific evolution, what's new and what's staying the same Where to dive in: (0:00:12) - Scaling Up Success as Solopreneur Consultant (0:12:15) - Elevating Your Solopreneur Business (0:15:53) - Transforming My Business Brand and Message Next steps: I'd love for you visit my website and check it all out: https://www.betsyjordyn.com/ Download my freebies: https://www.betsyjordyn.com/opt-in Email me at betsy@betsyjordyn.com and let me know what you think – and about the typos you're bound to find (remember it's success not perfection, but the perfectionist in me will want to fix it!) And if you're on the cusp of your next level and wants a partner to get you through your transformation faster, with less spin, more focus and greater clarity and confidence, I'd love to help you. After you check out my website, hit the big button at the top to request a discovery meeting to get started. Related Episodes from Consulting Matters: Embracing Your Expertise: The Importance of Believing in Yourself (Ep 59) Why CEO's Hire Consultants and Coaches: The REAL Value They Bring (Ep 64) My Top 5 Consulting, Coaching & Entrepreneurial Mistakes (Ep 115) Nail Your Consulting or Coaching Niche with 5 Simple Strategies (Ep 113) About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Ready to turn your expertise into a business that makes both impact and income? Work with me: https://www.betsyjordyn.com/services

Today's talk: My Top 5 Foods have a new food on top. Thanks to dad for loving sports. Comments Patreon My Website.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.   In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building bigger arms, some keys to training safely and effectively with shoulder injuries, and much more... Listen and learn:   The current state of fitness and the evolution of coaching.  [1:10] This small investment leads to huge returns. [9:31] How lean is too lean? [12:48] My Top 3 methods for bigger arms. [23:41] How to train safely and effectively around shoulder issues. [26:05] The pornstar performance stack. [29:40] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

My Top 10 favorite games of all time...again...cause why not, right?JOIN THE DISCORD and talk PlayStation with the PSD+ community:https://discord.gg/pEDZDp4kTGFOLLOW ME ON TWITCH and watch me record the show LIVE:https://www.twitch.tv/psdailypod/FOLLOW ME ON BLUESKY at psdailypod:https://bsky.app/profile/psdailypod.bsky.socialFOLLOW ME ON TIKTOK at ps.daily.pod:https://www.tiktok.com/@ps.daily.podIntro and Outro music is "The Concord Crew" by Daniel Pemberton from the Concord soundtrack.

Hey Mama,    Are you struggling financially? Do you dream of a day where you are financially stable so you can start building wealth instead of losing it?    Then this is the episode for you! Today I am sharing 4 ways you can stop struggling financially and start building wealth.    So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode.    Much Love    Molly    P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book your free Budget Audit  . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources:  89. Release the Pressure to Make More Money by Achieving Abundance God's Way: 5 Bible Verses to Apply to Your Budget. 113. Is Budgeting Hard? 3 Steps to a Simple Budget. 116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 119. Looking for Consistency? My Method to Quit Living Paycheck to Paycheck and Afford Food and Bills at the Same Time.

The Autoimmune Protocol (AIP) can be a game-changing tool for those of us with Hashimoto's and autoimmune disease—but let's be honest, it's also really hard. In this episode, I'm getting real about what it takes to survive (and benefit from) the AIP diet. I've done it three times, and I'm about to start my fourth round. From the wins and pitfalls to the meltdowns and hard-earned wisdom, I'm sharing everything I wish I'd known before I started. You'll learn: Why I did AIP more than once—and what triggered each round The biggest challenges of AIP (spoiler: it's not just about food) My Top 10 AIP Survival Tips to make the process smoother Who should (and shouldn't) try AIP, and when it might not be the right time If you're curious about AIP, planning to start, or simply want to better understand this powerful (but intense) healing protocol, this episode is for you. Mentioned in this episode: Browse my AIP Recipe Collection: https://www.hypothyroidchef.com/blog?tag=aip Blog post on Traveling with Dietary Restrictions: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers Join the Thrivers Club for AIP support, tools, and thyroid-friendly meal plans: https://www.hypothyroidchef.com/membership Subscribe to my YouTube Channel for more thyroid-friendly recipes, interviews, and support: https://www.youtube.com/c/HypothyroidChef?sub_confirmation=1 Learn more at https://www.hypothyroidchef.com Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

Hey Mama,   How often do you find yourself searching the internet for more savings tips? Do you think the only way to save is by being more frugal? Are you ready for another way to start saving money?    Then you mama are in the right place! Today you are going to learn 7 non frugal money savings tips that you can easily put in place today.    So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode.    Much Love    Molly    P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today.  . . . Next Steps:  . Book your free Budget Audit  . Join The One Income Family Community  . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources:  116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 124. Base Budgeting: The #1 Way to Live on Less and Save More

If you're afraid that your client contract has some hidden pitfalls and maybe one day, it's all going to blow up in your face, then today's episode is for YOU!  Today, we're talking about when you don't know, what you don't know. It's not about the right legal wording. And it's even less about what you actually SAY in your contract. What matters more is what's MISSING from your contract.  Today, I dive deep into how to spot what's missing and provide you with a free tool to help plug those holes and fill those gaps. Hear my story of a client who led me on a literal courtroom chase and what I learned from it about making client expectations crystal clear. Listen to find out why most problems arise from what isn't in your contracts, and how you can avoid common pitfalls by being prepared, setting clear expectations, and always staying ahead of potential problems. 00:05 The Importance of Missing Contract Clauses 01:46 A Personal Story: The Courtroom Chase 05:52 Lessons Learned and Contract Essentials 09:31 Common Client Issues and Contract Solutions 19:55 Real-Life Example: Bob's Contract Nightmare 28:58 Final Thoughts and Action Steps Resources Free Interactive Guide: “12 Simple Tweaks to a Clearer Client Contract” Get on the Waitlist for the 8-Week Contracts Course Episode 32 - What You Need to Know Before You Sign: Contracts Basics - Including Podcast Contracts, too! (Part 1) Episode 33 - When to Enforce Your Agreements: Contracts Basics (Part 2) Episode 34 - Resolving Contract Disputes: Contracts Basics (Part 3) Episode 35 - Drafting Your First Contract: Contracts Basics (Part 4) Episode 36 - My Top 5 Tips for International Work: Contracts Basics (Part 5) >>>  Hi! I'm Sheila, your guide to a Joyful and Thriving™ creative life! I have lots of titles: attorney, social worker, coach, consultant, keynote speaker, educator. And while I'm proud of those titles, I am a human first and a title second – just like you. I want to help you reset expectations, set boundaries, and make aligned decisions, so you can streamline and focus your energy on the people, projects, and pay that actually matter to you.  Instagram: @sheilamwilkinson | LinkedIn Rate on Apple Podcasts, or leave feedback here, and be sure to leave me a voice note with a question for a future episode!

My Top 10 Mexican Restaurant Must Haves! We’ve also got a couple listener emails about Summer and Karaoke! Plus so much more! All before we close it out with The Tribune! Thank you to Aaron Brungardt for engineering, mixing, and production expertise, Geoffrey Tice for artwork, Bobby TBD for theme music, and All Things Comedy for their support, production, and distribution. Email the show at themidnightmailbag@gmail.com!

Fish at 6 | WHO'S NEXT? My Top 20 #NFLDraft List for Rounds 2-3 ✭ SUBSCRIBE to the NEW Fish Report Podcast here: https://www.dspmediaonline.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #dallascowboystrainingcamp #nfl #preseason

Fish at 6 | WHO'S NEXT? My Top 20 #NFLDraft List for Rounds 2-3 ✭ SUBSCRIBE to the NEW Fish Report Podcast here: https://www.dspmediaonline.com/show/the-dallas-cowboys-fish-report/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ UNCLE FISH STORE https://shorturl.at/gJPS2 ✭ FISH SPORTS GEAR www.fishsportsnetwork.com Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! Follow FISH on X: @FishSports #DallasCowboysReport Cowboys Country https://athlonsports.com/nfl/dallas-cowboys/cowboys-country/ #cowboys #dallascowboys #cowboysnation #cowboysrumors #cowboyscanfan #dallascowboysreport #dallascowboysnews #dallascowboystrainingcamp #nfl #preseason

Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,' and advice on properly testing ketone levels to ensure you're on the right track. Tune in for a candid conversation that aims to debunk myths and provide practical guidance on optimizing your health without losing your sanity.00:00 Introduction to the Dump Your Diet Podcast00:54 Understanding Keto: Common Misconceptions03:07 Benefits of the Ketogenic Diet10:46 Common Mistakes with Keto15:12 Effective Ketone Testing16:41 Conclusion and Final Thoughts-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Hiring an agency? Most people waste thousands—here's how to avoid the biggest mistakes. ------------------------------------------------------------------------- Hiring a marketing agency should grow your business—not drain your budget. But too often, entrepreneurs hand over control and hope for the best… only to get burned by misalignment and poor results. In this episode, I'm breaking down the Agency Aligner Method—a simple, one-page tool we use inside the EPIC coaching program to set clear expectations, create real accountability, and finally get ROI from your agency. I'll walk you through the exact steps we use before hiring any agency, from defining success metrics to setting communication cadences. If you've ever felt like you wasted money on marketing, this framework could save you thousands and bring your confidence back. ------------------------------------------------------------------------- My Top 5 Favorite Marketing Books - https://youtu.be/NFOLD5-Y_pM ------------------------------------------------------------------------- Get my Business Growth Levels and EFF Graphics at TrevorMauch.com/freedom Follow on Instagram: @trevor.mauch Evergreen Marketing Podcast: plnk.to/Carrot Join our Facebook Group: facebook.com/groups/officialcarrotcommunity Try Carrot: carrot.com/choose-demo ------------------------------------------------------------------------- The EPIC Coaching Program is for high-performing entrepreneurs ready to scale with purpose. It's where I share my exact frameworks—like this one—that helped me build a business of freedom and impact. Apply at carrot.com/epic. ------------------------------------------------------------------------- Carrot.com, a 5x Inc 5000 company, with millions of motivated leads generated over 10+ years. *** Want to generate motivated leads consistently, online? Check out my other podcast, Evergreen Marketing: https://link.chtbl.com/gkGhAnYN*** My Instagram: https://www.instagram.com/trevor.mauch/*** My YouTube videos on how to grow as a leader: http://youtube.com/@TheTrevorMauch*** Learn more at https://Carrot.com/shows - Carrot.com, millions of motivated leads generated over the last 10+ Years.

For the past 10+ years I've been retrieving eggs for people. A process that if you're a new patient, can be daunting. You may be wondering, what exactly is involved? Just like any surgery it is serious business and a procedure that goes best when there's careful planning. As a doctor who's been doing this for over a decade, I want to give you my top 9 tips for how to be the most prepared patient. Why? Preparation will help set the stage for your best retrieval experience. Any why wouldn't you want that?! My Top 9 Tips for Your Best Egg Retrieval Experience 1. Know where you're going 2. Know your anatomy 3. Stay hydrated 4. Food as medicine 5. Mindful meditation 6. Make sure you don't have a sperm emergency 7. Know what to expect the day of the surgery 8. Collect your must-haves for post retrieval 9. Ask your doctor when you can expect updates post retrieval Read the full show notes on Dr. Aimee's website Do you have questions about Egg Freezing? Join Dr. Aimee at The Egg Whisperer School where you will learn all about Egg Freezing, and have a chance to ask you her questions live on Zoom.You can enroll by clicking here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

In this episode of the Volunteer Nation Podcast, Tobi Johnson invites Dr. Rob Lion onto the show to discuss people-first leadership and fostering stronger collaboration between paid staff and volunteers. Dr. Rob Lion is a professor, consultant, and principal of Black River Performance Management, who shares expert insights on creating a human-centric organizational culture. Together, they explore key strategies for effective communication, trust-building, and conflict resolution—essential elements for nurturing a supportive and engaged team. The conversation also highlights actionable steps that volunteer coordinators can take to enhance volunteer engagement and make a lasting impact from their position. By focusing on leadership strategies that prioritize people, organizations can create an environment where both employees and volunteers feel valued and motivated. Whether you're a leader, coordinator, or simply passionate about volunteerism, this episode offers practical tips to help drive meaningful change through strategic leadership. Full show notes: 156. People-first Leadership & Strengthening Teams with Dr. Rob Lion People-first Leadership - Episode Highlights [03:42] - Diving into People First Leadership with Dr. Rob [03:57] - Dr. Rob's Journey and Insights [18:07] - Challenges and Solutions in People First Leadership [38:02] - Developing an Operations Plan for Volunteer Teams [38:21] - The Importance of Making Meaning in Volunteering [39:22] - Challenges in Job Descriptions and Hiring Processes [40:18] - Integrating Volunteer Frameworks into Practice [44:24] - Addressing Volunteer Coordinator Challenges [46:02] - Building Relationships and Trust [55:32] - Handling Conflicts Between Volunteers and Staff [01:01:32] - The Role of Socialization in Volunteer Programs [01:06:19] - People First Leadership and Community Building Helpful Links VolunteerPro Impact Lab 2025 Volunteer Management Progress Report – The Recruitment Edition  Volunteer Nation Podcast Episode #121: Intuitive Leadership in Volunteer Coordination with Fran Horwich Volunteer Nation Podcast Episode #022: My Fave 6 Nonprofit Leadership and Management Wins  Volunteer Nation Podcast Episode #017: My Top 12 Nonprofit Leadership Tips Learned the Hard Way Volunteer Nation Podcast Episode #101: Tap the Power of Psychological Contracts with Pam Kappelides  Black River Performance Management  Find Rob on LinkedIn  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Cracked Racquets Editor-in-Chief Alex Gruskin offers his thoughts on this weekend's Miami Men's Final. He also offers his ATP Top 10 coming out of the Sunshine Swing, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Mensik takes Miami - 9:35 State of Rankings/Points Race/Stats/Elo Rating - 28:53 My Top 10 - 38:22 Tier 1: The Sure Things - 40:52 Tier 2: Tour Finals or Bust - 44:54 Tier 3: Actually playing well - 48:40 Tier 4: Uninspiring, but unavoidable - 54:08 Tier 5: You have our attention - 60:12 Final Top 10 - 1:09:22 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

Cracked Racquets Editor-in-Chief Alex Gruskin offers his thoughts on this weekend's Miami Women's Final. He also offers his WTA Top 10 coming out of the Sunshine Swing, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Sabalenka takes Miami - 6:48 State of Rankings/Points Race/Stats/Elo Ratings - 19:01 My Top 10 - 29:30 Tier 1: The Sure Things - 30:30 Tier 2: As good as anyone in 2025 - 37:48 Tier 3: Tour Finals or Bust - 45:12 Tier 4: You have our attention - 55:06 Final Top 10 - 1:08:40 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

This week, Pastor Brandon challenges us to step outside of our comfort zones and boldly invite others to church this Easter. Drawing from the powerful story of Peter walking on water in Matthew 14, we're reminded that miracles happen when we move beyond what's familiar. Whether you're an introvert or extrovert, God is calling you to trust Him, take a step of faith, and make the big ask.00:00 - Welcome & Introduction  00:18 - When is Easter? (April 20)  01:16 - Adding 3 Extra Easter Services  01:39 - Matthew 14: Jesus Walks on Water  03:10 - Introverts vs. Extroverts  04:51 - Pastor Brandon's Weekend Recap  06:12 - Staff Extrovert Game (Di, Morgan, Shawn)  07:39 - Brandon: Introverted Extrovert  08:09 - Covid, Comfort Zones & Personal Space  09:01 - Wedding Stories: 27 in One Summer  11:12 - Russian Wedding Reception  13:13 - Grant & Savannah's Wedding Reception  14:07 - Stepping Out of the Boat: Matthew 14  17:06 - 3 Reasons to Get Out of Your Comfort Zone  20:12 - Don't Come to Easter Alone  25:00 - “My Top 5” Easter Invite Challenge  27:33 - Why Personal Invitations Matter  30:19 - 86% Come Through Personal Invite  31:15 - The Power of a Church Invite  32:22 - Prayer Over Your “Top 5”  34:00 - Final Challenge: Step Out & Invite

Ranking Florida's best high school recruits proves difficult each year. My Top 50 countdown goes in five-player intervals with explanations for each pick, including blatant honesty about what I like, and what I believe I need to see more of to upgrade a prospect's ranking after the season.Today's first edition of Florida football prospects goes from 50 through 46, and each holds elite FBS scholarship offers. Look for more recruiting rankings to come out until the final group of five recruits has been established.Follow me on X: https://x.com/LO_ThePortal & https://x.com/fbscout_floridaApple: https://podcasts.apple.com/us/podcast/the-portal-daily-college-recruiting-and-nil-podcast/id1720975375Spotify: https://open.spotify.com/show/2Wr77m5yVBgANHkDS7NxI5Instagram: https://www.instagram.com/fbscout_florida/YouTube: www.youtube.com/@ThePortalPodcast#ThePortalPodcast #recruiting #transferportal #nil #recruitingrankings #Floridarecruitingrankings #FloridahighschoolfootballSupport Us By Supporting Our Sponsors!NissanTake your adventures to new heights in the All-New Nissan Armada PRO-4X. Learn more at NissanUSA.com.Disclaimers: Optional features. Towing capacity varies by configuration. See Nissan Towing Guide and Owner's Manual for additional information. Always secure cargo.Supply HouseJoin the Trade Master program today at SupplyHouse.com/TM and start ordering plumbing, HVAC, and electrical supplies with just a few clicks. Plus, use promo code SH5 for 5% off your first order. That's SupplyHouse.com!WayFairAfter the holiday hustle, there's nothing like giving your home a little TLC. Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home. FactorLooking to optimize your nutrition this year? Eat smart with Factor. Get started at FACTORMEALS.com/lockedoncollege50off and use code LOCKEDONCOLLEGE50OFF to get 50% off your first box plus free shipping.Turbo TaxReady for stress-free taxes and the most money back, guaranteed? Head over to TurboTax.com today and get matched with your Expert. Only available with TurboTax Live Full Service. Real-time updates only in the iOS mobile app. See guarantee details at TurboTax.com/guarantees.ROYDownload the Roy app now from the App Store and start backing your favorite athletes the way they deserve—with transparency, trust, and a real impact. This is the future of college sports. Join it now by downloading Roy and supporting your favorite players!Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONCOLLEGE at monarchmoney.com for 50% off your first year.FanDuelYou can start the season with a big return on FanDuel. New customers can place a FIVE DOLLAR bet and you'll get started with ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS - if you win your first FIVE DOLLAR BET ! Visit FANDUEL.COM  to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Send us a text! (Your number stays private)If you've been feeling like it's getting harder and harder to get your digital products in front of the right people, you're not alone. But here's the thing - I don't believe in sitting back and hoping people magically find me. Sometimes, we have to get a little creative with our marketing strategies! In this episode, I'm sharing 13 powerful ways to get more eyes on your products, no matter what platform you're selling on. And I have a feeling there are a few strategies in here that you haven't tried yet!We'll talk about some of the most effective ways to attract the right audience, including a few underrated strategies that don't rely on social media. I'll also dive into the power of lead magnets—how to make them work for you, where to put them, and why they can be such a game-changer for converting freebie seekers into paying customers. Plus, I'll be sharing a simple tweak I've made that helps me generate more organic traffic without spending hours on content creation.And that's just the beginning! Whether you're looking to build stronger relationships with potential buyers, tap into new audiences, or make the most of the platforms you're already using, you'll walk away from this episode with plenty of fresh ideas to test out. Let's get more eyes on your products and boost your sales!02:47 - Setting up an affiliate program to get more eyes on your products04:59 - Two collaboration strategies for increasing your traffic11:31 - Important SEO strategy for your marketplace and website16:01 - Why you should be taking advantage of email list segmentation 18:51 - Getting more mileage out of your contentLinks & Resources:Episode 86, SEO-Friendly Content: Writing for Humans, Optimizing for Algorithms Episode 65, Boost Blog Post Traffic with This Simple SEO Strategy PlanEpisode 38, Formatting Blog Posts for Better SEO & Readability Episode 2, My Top 3 SEO Tips for TPT SellersFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode138Tired of worrying about WordPress updates and website maintenance? My worry-free WPCare Plan handles all your updates, security monitoring, and maintenance so you can focus on running your business. My team and I would love to be in your corner, taking your website off your plate.Learn more and get started at kristendoyle.co/care. Check out my Everything Page at https://kristendoyle.co/everything

This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies.00:00 Introduction to the Dump Your Diet Podcast02:10 Today's Topic: Hormones or Lifestyle?03:43 Identifying Lifestyle Factors06:59 Testing Lifestyle Changes08:03 When to Seek Professional Help10:53 Conclusion and Next StepsConsult (does not include labs; you can bring your own or add on after your consult is secured): https://link.dumpyourdiet.com/payment-link/670d8caf30a1362727cc8770 __ Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

My Top 3 Daily Practices   My mind has been all over the place lately.     I suppose having baby #4 and a new puppy and a lack of sleep will do that to you.     I'm human just like you.     As I share my journey with you, I think it's important for you to know that I have struggles, sometimes immense struggles.     Lately, I have certain daily, minimal practices that are helping me to stay centered and at peace with life.     These are things that anyone can do, as I feel that it's important not to give examples of stuff that not everyone has access to.     I hope you find at least one useful tip in here that you can start working on and implementing into your daily practice.  Because, afterall, that's what it is, a practice.  Practice makes us better.     If you'd like to book a call about potentially working with me to get you to the next level, you can check my availability here: https://app.form.pandamanofficial.com/book-a-call-page   Be Unconventional, Kyle aka Panda Man  

Taking time away for a retreat is one of my favorite forms of self-care, and I personally love and advocate for solo retreats. But I know they're not for everyone—which is why I'm so excited to be joined by Amanda Raymond, the visionary behind nature-focused group retreats in breathtaking destinations. Amanda is sharing with us what makes these retreats so special and why they might be exactly what you need. Whether you're navigating a big life transition, processing grief, longing for connection with like-minded travelers, or simply craving a break from daily responsibilities, this conversation will help you decide if a group retreat is the right fit for you.   Connect 1-on-1 w/ Amanda via email See what group retreats are upcoming at ONE LIFE. LIVE IT.: http://myonelifeliveit.com/ Connect w/ Angela: https://instagram.com/wildhairtravels **Design a Solo Retreat That Recharge Your Soul - Get the Freebie** LISTEN BACK: Episode 217: A Last Minute Trip I Can Get Behind Episode 218: How To Have a Successful Solo Staycation Retreat Episode 219: My Top 10 Solo Retreat Tips

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint  CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome     Welcome to the mid-homeschool year slump! I know it doesn't feel good to be here, but it's actually a testament to all you've done so far this homeschool year. But, let's get out of this stuck mode that you find yourself in and get back to a place of peace with your homeschool. There is much work to be done and there are definitely options to round the corner and find your groove again. Grab your cup of hot cocoa and your planner because we're going to do some rearranging as you add life back into your homeschool! ♥ Leigh       JOIN THE MENTORSHIP https://littlebylittlehomeschool.com/mentorship   Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 125. 6 Warning Signs You Are About to Burnout As a Homeschool Mom    138. My Top 3 Daily Habits That Keep Me On Track As A Busy Homeschool Mom    16. How to Live in Contentment in the Winter as a Stay at Home Homeschooling Mom and Why It Matters  

This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn actionable steps about how to tackle hormone imbalances and improve overall health through evidence-based strategies.Find Dr. Katie Here: https://inclusivenaturalmedicine.com/And on Instagram: https://www.instagram.com/inclusive_natural_medicine/ 00:00 Introduction to the Dump Your Diet Podcast00:49 Meet Dr. Katie Schneller: Naturopathic Medicine Explained01:30 The Philosophy and Practice of Naturopathic Medicine03:10 Challenges and Misconceptions in Healthcare05:27 Diving into Hormone Replacement Therapy (HRT)11:30 Forms and Benefits of Hormone Replacement Therapy22:51 Candidates and Considerations for HRT28:00 Optimizing Hormone Replacement Therapy28:53 Understanding Hormonal Decline29:43 Thyroid and Hormonal Health30:35 Case Study: Addressing Thyroid and Adrenal Health31:46 The Root Cause Approach36:33 Comprehensive Lab Panels for HRT39:49 When to Consider HRT46:11 Preventative Medicine and Hormonal Health47:29 Seasonal Hormonal Needs49:05 Final Thoughts and Resources-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Connect with me on Instagram Here. Click here for your FREE Human Design Cheat SheetFree Energy Center PDF: https://youdowoo.mykajabi.com/opt-in-1fac763d-f131-4a47-b359-e0131fba39abCLICK HERE to join Alchemy (month to month membership - includes all of my courses & weekly zoom coaching with me)Resources From This Episode:My Episode with Alison CanavanMy Episode with Dr. TayThe ADHD Podcast About RSDLow Acid, Zero Mold, Adrenal Healing King CoffeeEpisode 194 - My Top 3 Embarrassing Yet Effective Life Hacks LatelyOther You Do Woo Links:60 Minute Full Human Design Reading: https://youdowoo.mykajabi.com/human-design-readingWays To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Top 25 Spiritual Guides, Mediums & Healers List (instant access!) Fellow Dreamers, This episode was recorded less than 3 weeks after my family lost our home, all belongings & our beloved town of Pacific Palisades to the Palisades Fire. This fire has turned our world—and our community—upside down. But amidst the devastation, something has shifted in me. I've come to see life through a new lens: one filled with hope, gratitude, and infinite possibilities. In this episode, I take you on the journey of that morning, from the moment I knew we had to leave, to the waves of emotions I felt, and the lessons I've learned. I'm sharing it all: the grief of losing sentimental things, the beauty of community, and the realization that true abundance comes from within. Here's what I dive into:

When I first started homeschooling I had sage advice coming at me left and right. And at first I took it all in, relishing the dream that my homeschool might be one day when I had it all figured out…and I felt just like those sage, seasoned mamas.  They were so confident. Wise. Certain. But at the time, I felt none of those things.  And so, unfortunately, their sage advice was falling on somewhat deaf ears. What I really needed was someone to share the nitty gritty, the hard stuff, the mistakes they'd made, and what they learned from those mistakes. That would have been more helpful to me, because I felt like I was drowning in my own mistakes. And I was terrified that I was messing everything up. Like I'd heard God wrong and had made the worst mistake of all - thinking I could homeschool when, maybe I shouldn't have been.  I wasted a lot of time researching local schools those first few years and would have appreciated someone sitting me down and walking with me hand in hand to do it in a way that was right for my family. Last week on the podcast I shared some of my biggest mom mistakes and ways to heal your motherhood while you work on improving your homeschool. This week on the podcast I am opening up my homeschool to you and sharing some of my biggest homeschool mistakes and what I've learned in the process.  My prayer is that you'll walk away from today's episode more calm, more open to God's word in your heart, and specific areas He might want to work on through you as you answer this call to home educate your children. So grab your earbuds and something cozy to drink and let's hang out! I'd love to be that seasoned mom who shares what you really need to know about homeschooling, regardless of how long you've been doing it for.  Join me for today's episode: My Top 10 Homeschool Mistakes and Lessons Learned. Get all the details for the Happy, Holy Mama Membership HERE!

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Life And Times With Music And On This Episode I'm Doing Another Top 10 List And This Time It's My Top 10 Songs By DMX

Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!00:00 Introduction to the Dump Your Diet Podcast00:49 Episode Overview: Listening to Your Body01:15 The Reality of Bandwidth and Capacity01:59 Grit, Resiliency, and Honesty04:26 True Fatigue vs. Excuses05:32 Performance Cues and Deloading06:58 The 10-Minute Rule and Self-Reflection08:14 Effort vs. Expectations09:06 Conclusion and Call to Action09:46 Disclaimer and Final Notes-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.00:00 Welcome to the Dump Your Diet Podcast00:49 New Year, New Health Perspective00:59 Listening to Your Body's Signals02:21 The Chaos Addiction03:54 The Normalization of Bloating and Discomfort05:17 The Supplement and Medication Trap07:48 Understanding Your Body's Needs10:45 Digestive Health and Stress Management16:39 Reflecting on Your Values and Actions18:33 Conclusion and Call to Action-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Happy New Year, teacher friends! Can you believe we're kicking off the FOURTH year of this podcast? Let's celebrate with a super practical and helpful episode. As the new semester begins, it's the perfect opportunity to start fresh with a new group of students to make meaningful changes with the same class. In this episode, I'm sharing my top tips to help you hit the ground running this semester.Whether you're welcoming back familiar faces or meeting new ones, how you start this semester sets the tone for the months ahead. Your approach will depend on your goals and what you want to accomplish, so I've tailored specific strategies to fit different schedules. I'm also sharing recommendations for what to do on the very first day back to set yourself up for success.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode164Resources:Virtual PD Courses for TeachersWinter Science FreebiesFREE Biology Curriculum Pacing GuideFREE Chemistry Curriculum Pacing GuideFREE Anatomy & Physiology Curriculum Pacing GuideFREE Physical Science Curriculum Pacing GuideHeredity UnitTransport UnitStoichiometry UnitMatter UnitMatter Lab Station ActivityWaves Unit It's Not Rocket Science Complete UnitsDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 143, My Top 5 Favorite Teacher Hacks for the New School YearEpisode 141, First Day of School Tips + What I Cover in My First Units of the YearEpisode 120, How to Cut Your Grading Time in HalfEpisode 60, Teaching with Packets - What They Are, Why I Love Them, and How to Use Them

Every year I love to do a recap of my favorite books that I've read throughout the year. This year the recap almost didn't happen between my daughter's accident and me losing my voice. But I was determined to make it happen for two important reasons…which I'll share inside today's episode. Wishing you the best possible ending to your year. I'll see you next year! Better Together, Christine   MENTIONED IN THIS EPISODE My Top 10 Book List, 2020 Edition Episode 52: Top 10 books of 2021 Episode 86: How to Read More Books Episode 126: What to Read in 2023   Episode 183: My Top 10 Book Recs for 2024   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

As we wrap up 2024, it's only fitting to revisit the most popular episode of the year! Both new and experienced teachers are constantly searching for ways to make their classroom routines easier and more effective. I learned so many valuable lessons during my first few years of teaching, so in today's replay episode, I'm sharing five things I wish I had known as a first-year high school science teacher.Each of these five tips are lessons that I learned the hard way. I sacrificed a lot of my own personal time, didn't set clear boundaries, took on too many tasks which made me feel overwhelmed, and tried to do it all on my own. If you're a new teacher, or even a veteran teacher, I don't want that for you! ➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode163Resources:Virtual PD Courses for TeachersFREE Labs When Limited Mini-CourseDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 129, 4 Things I Learned From Other Teachers That Changed How I TeachEpisode 117, How to Prep for a Long-Term Substitute Who Doesn't Teach ScienceEpisode 91, My Top 5 Classroom Management Routines and Procedures for High School Science Teachers Episode 77, 5 Myths You Might Believe About Your Work Email Episode 39, Organization Tips for Your Science ClassroomEpisode 16, 5 Strategies for Pain-Free Sub PlansWhat I Wish I Had Known as a First-Year TeacherWhy You Shouldn't Bring Work Home – And How to Accomplish That4 Must-Have High School Classroom Systems A Manageable and Effective System for Parent Communication Making Sub Plans for Secondary ScienceIt's time for my annual Cheer for the New Year sale! Join my email list to participate in the daily deals + receive FREE winter resources: https://itsnotrocketscienceclassroom.com/winter/

Join Collin Hansen and Melissa Kruger for their annual discussion as they look back on the top theology stories of 2024. They also share their favorite books from 2024, updates on personal projects, and what they're each looking forward to in life and ministry in 2025. They discuss: The rise in Bible sales in 2024Declining fertility rates worldwideBig changes for the United Methodist Church and the role of the Global SouthThe advance of assisted suicide in the UKThe Cass Report and the truth about transgender treatmentsEncouraging signs among Gen ZTrump's election victory and a GOP shiftAnticipating the 2025 Gospelbound seasonBook highlights from 2024Personal projects and updatesDon Carson's legacy and an important update about his life and ministryMentioned on this episode:"My Top 10 Theology Stories of 2024" by Collin Hansen (article)Help The Gospel Coalition build up a renewed church for tomorrow. Let's Build Together: Donate Today at tgc.org/together

Join Collin Hansen and Melissa Kruger for their annual discussion as they look back on the top theology stories of 2024. They also share their favorite books from 2024, updates on personal projects, and what they're each looking forward to in life and ministry in 2025. They discuss: The rise in Bible sales in 2024Declining fertility rates worldwideBig changes for the United Methodist Church and the role of the Global SouthThe advance of assisted suicide in the UKThe Cass Report and the truth about transgender treatmentsEncouraging signs among Gen ZTrump's election victory and a GOP shiftAnticipating the 2025 Gospelbound seasonBook highlights from 2024Personal projects and updatesDon Carson's legacy and an important update about his life and ministryMentioned on this episode:"My Top 10 Theology Stories of 2024" by Collin Hansen (article)Help The Gospel Coalition build up a renewed church for tomorrow. Let's Build Together: Donate Today at tgc.org/together

Hey kids. Great episode this week. We start off with some talk about this and that and then we open up a figure before heading into the main event.. My Top 5 Mcdonald's Menu Items Of All The Times And Space! It's a pretty fun list.   I hope you guys dig the episode! Make sure to tell a friend!   

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/  Get Our FREE TSR Compliance Checklist: https://www.creditrepaircloud.com/tsrA website is your brand's most powerful marketing tool!This is true for any business, but it's especially true for credit repair businesses. Why? Because the Telemarketing Sales Rule (TSR) prohibits us from telemarketing our credit repair services. But that doesn't mean you can't grow your business! With an optimized website, you can generate and convert leads 24/7, all without telemarketing. That's why today, I'll show you how to transform your website into a lead-generating sales machine in just 6 simple steps.Let's jump right in! Key Takeaways:00:00 Intro 01:37 Telemarketing Sales Rule02:29 Credit Repair Websites 10104:16 My Top 6 Website Strategies 12:15 My Final Point12:51 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  How Credit Coach Nicole Scott Turned Her Credit Struggles Into a Credit Repair EmpireMake sure to subscribe so you stay up to date with our latest episodes.

It's a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it's Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels. It seems like everyone talks about change but rarely do people embrace change. In today's episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace change and transformation in our lives.   Here are my top 62-Quotes on CHANGE that you will want to earmark for future use and reference. These will guide you through the beauty and process of change, growth, & transformation. Enjoy today's IMPACT SHOW!!!   My Top 62-Quotes on CHANGE:  1.  "Change your thinking, change your life." — Ernest Holmes 2.  "Change before you have to." — Jack Welch 3.  "Change is inevitable. Growth is optional." — John C. Maxwell 4.  "Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better." — Sydney J. Harris 5.  "If you do not change direction, you might end up where you are heading." — Lao Tzu 6.  "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou 7.  "Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream." — Debby Boone 8.  "The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey 9.  "Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin 10. "You be the change that you wish to see in the world." — Mahatma Gandhi 11. "All great changes are preceded by chaos." — Deepak Chopra 12. "I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." — Georg C. Lichtenberg 13. "Don't be afraid to give up the good to go for the great." — John D. Rockefeller 14. "The secret of change is to focus all of your energy not on fighting the old, but on building the new." — Socrates 15. "It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are indeed part of the problem." — Coretta Scott King 16. "Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." — Jalaluddin Rumi 17. "By changing nothing, nothing changes." — Tony Robbins 18. "Your life does not get better by chance; it gets better by change." — Jim Rohn 19. "Those who cannot change their minds cannot change anything." — George Bernard Shaw 20. "There is nothing permanent except change." — Heraclitus 21. "Everyone thinks of changing the world, but no one thinks of changing himself." — Leo Tolstoy 22. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman 23. "Life is progress, and not a station." — Ralph Waldo Emerson 24. "Failure is not fatal, but failure to change might be." — John Wooden 25 "Change is the law of life, and those who look only to the past and present are certain to miss the future." — John F. Kennedy 26. "The people who are crazy enough to think they can change the world are the ones who do." — Steve Jobs 27. "Moving doesn't change who you are. It only changes the view outside your window." — Rachel Hollis 28. "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." — Mother Teresa 29. "Change, like healing, takes time." — Veronica Roth 30. "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin 31. "When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor Frankl 32. Times and conditions change so rapidly that we must keep our aim constantly focused on the future — Walt Disney 33. "Change is painful, but nothing is as painful as staying stuck somewhere you don't belong." — Mandy Hale 34. "Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." — Helen Keller 35. "Without change, something sleeps inside us and seldom awakens. The sleeper must awaken." — Frank Herbert 36. "When in doubt, choose change." — Lily Leung 37. "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." — Arnold Bennett 38. "Growth and comfort do not coexist." — Ginni Rometty 39. "Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear" — Aaron Ross 40. "Change your life today. Don't gamble on the future; act now, without delay." — Simone de Beauvoir 41. "If you know what you want to achieve in life, then you are more inspired to change for the better." — Philip Vang 42. "There is a certain relief in change, even though it be from bad to worse! As I have found in traveling in a stagecoach, it is often a comfort to shift one's position and be bruised in a new place." — Washington Irving 43. "It's not about standing still and becoming safe. If anybody wants to keep creating they have to be about change" — Miles Davis 44. "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." Buckminster Fuller 45. "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." — William Arthur Ward 46. "In order to design a future of positive change, we must first become experts at changing our minds." — Jacque Fresco 47. "Change is hardest at the beginning, messiest in the middle, and best at the end." — Robin Sharma 48. "Life will only change when you become more committed to your dreams than you are to your comfort zone." — Billy Cox 49. "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.” — Bob Goff 50. "In any given moment, we have two options: to step forward into growth or step back into safety." — Abraham Maslow 51. "A tiny change today brings a dramatically different tomorrow."– Richard Bach 52. "Become a student of change. It is the only thing that will remain constant." — Anthony D'Angelo 53. "If we don't change, we don't grow. If we don't grow, we aren't really living." — Gail Sheehy 54. "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." — Johnny Cash 55. "When we strive to become better than we are, everything around us becomes better too." — Paulo Coelho 56. "Do not waste time on things you cannot change or influence." — Robert Greene 57. "We cannot change what we are not aware of, and once we are aware, we cannot help but change." — Sheryl Sandberg 58. "Change your thoughts, and you change your world." – Norman Vincent Peale 59. "The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are." — Maxime Lagacé 60.  "Open your arms to change, but don't let go of your values." — Dalai Lama 61. "The main dangers in this life are the people who want to change everything or nothing." — Nancy Astor 62. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." — Eckhart Tolle   Other Key Takeaways from today's IMPACT SHOW podcast: 10 Forms of Wealth: Reflect on your personal and professional life to identify areas needing change. Rate yourself and set specific goals. “3-in-30”: Focus on actionable steps within each Form of Wealth. What can you achieve this month to move closer to your aspirations? Embrace Uncertainty: Recognize that not all changes will feel comfortable, but they often lead to growth. Don't shy away from the unknown. Man! What an episode, these quotes are fireeee!! Change is not just about adapting to new circumstances; it's about actively choosing to evolve, grow and TRANSFORM. As we head into the final months of the year, consider what changes you want to embrace in your life. Remember, it's about progress, not perfection. In conclusion, think about your dreams, your health, your mindset, your family & relationships, and your legacy. And see how you want to shift, change, growth, and transform your trajectory in those areas of your life. And then take ACTION on it!   Thank you for joining me on today's IMPACT SHOW podcast. Please share today's episode and give it some love. It helps us CHANGE MORE lives and help make this world a better place to live. Thank you! Tag us at: IG & X: @ToddDurkin    #IMPACTShow #Podcast #ToddDurkin #ChangeOrDie    P.S. #1. GRAND OPENING of IMPACT-X Performance in Huntington Beach, CA on Nov 7th, 2024  Join Us this Thursday (Nov 7th) for the Grand Opening of Impact-X Performance in Huntington Beach! We're excited to share updates and our journey toward making a lasting impact. See my Social Media for all information (@ToddDurkin)  P.S #2. Please leave us a 5-star Rating & Write a Review on the Todd Durkin IMPACT SHOW! If you enjoyed this episode, please consider leaving a five-star rating and a review on iTunes. Your support helps us reach more people and spread the message of change and growth!  

Ready to learn what's been working, what hasn't, and where my focus is as I reflect on the past three months? GOOD.As raw, uncomfortable, and vulnerable as these conversations can be, I record them so you can learn from my experiences—the highs, the lows, and everything in between.In this episode, I'm taking you behind the scenes of my business as I reflect on the bricks I laid in Quarter Three and share key moments from the first two quarters of 2024.If you're interested in how I'm building momentum brick by brick—focusing on my ideal client, refining my offers, and creating strategies to grow my business—this episode is packed with insights, honest reflections, and actionable takeaways to help you do the same. I hope it serves you well.Click play to hear all of this and…(00:00:00) An overview of my "Laying Bricks" series and a reflection on the first two quarters of 2024.(00:02:37) My TOP focus for the third quarter.(00:03:33) The first brick I laid in Q3 and how it helped me identify the needs of my ideal client and gaps in the market.(00:04:30) The three key questions I kept in mind when doing market research.(00:08:12) The importance of having a valuable offer rather than just focusing on messaging.(00:09:06) The second brick I laid in Q3 and how it's given me access to new opportunities.(00:12:10) The difference between corporate and event-style speaking tracks and what I'm currently pursuing.(00:14:05) The third brick I laid in Q3 and how it's freeing up my time as a CEO.(00:16:48) The strategies I'm using to build my email list and the importance of segmenting your audience.(00:19:58) The fourth brick I laid in Q4 and how it's helping me be more productive.(00:21:45) An honest overview of the month of July in my business.(00:24:30) The importance of defining your target audience before the branding process.(00:25:21) A heartfelt moment with JD (my husband and business partner) about professional challenges and growth.(00:28:15) My strategy for inviting seven-figure entrepreneurs to attend Mastermind and why I chose personal outreach.(00:30:46) What I've learned from conducting sales calls.(00:34:09) My VeeCon2024 experience and the thing that surprised me the most.(00:42:46) A discussion on achieving balance while pursuing business goals and aspirations.(00:44:33) My honest feelings and thoughts after being surrounded by highly successful people.(00:45:39) The importance of preparing for the level of success you desire.(00:47:53) The transformative experience I had at a mastermind retreat in Santa Fe, New Mexico.(00:49:46) What I hope to accomplish during our leadership retreat with my team.For full show notes, visit: jasminestar.com/podcast/episode479Listen to the Rest of the “Laying Bricks” Series:Quarter One Review: How I'm “Laying Bricks” to Build Relationships and Open Up New Opportunities: https://podcasts.apple.com/us/podcast/the-jasmine-star-show/id1479619320?i=1000653304891Quarter 2 Review: The Actions I Took to Build My Future: https://podcasts.apple.com/us/podcast/the-jasmine-star-show/id1479619320?i=1000660886964

I turn 50 in July. And I'm excited about it. I refuse to buy into the horseshit that getting older means your best years are over. But I'll be honest. I've had to adjust my routine as I age. Things like how I exercise and what I eat are different now than in my 30's or early 40's. Why? Because I'm committed to aging in the best way possible. And I've done alllll the research. Want to know exactly what I do every day? Listen to "My Top 10 Secrets for Healthy Aging." You'll discover: The simple morning practice almost anyone can do My workout routine (and who my fitness coach is) What I eat for breakfast to get enough protein The supplements I take to improve my muscle tone, skin, and sleep The app I use to stay connected and get support How I'm treating myself differently as I age Every day I get asked about what I eat, how I exercise, etc., etc. So in today's episode, I'm giving you all of it. Check it out today. Get the Free Course and lose up to 2 lbs this week: https://NoBSFreeCourse.com Resources: Arms by Kristine Rucker Corinne's Favorite Things