Podcasts about my top

Hiring an agency? Most people waste thousands—here's how to avoid the biggest mistakes. ------------------------------------------------------------------------- Hiring a marketing agency should grow your business—not drain your budget. But too often, entrepreneurs hand over control and hope for the best… only to get burned by misalignment and poor results. In this episode, I'm breaking down the Agency Aligner Method—a simple, one-page tool we use inside the EPIC coaching program to set clear expectations, create real accountability, and finally get ROI from your agency. I'll walk you through the exact steps we use before hiring any agency, from defining success metrics to setting communication cadences. If you've ever felt like you wasted money on marketing, this framework could save you thousands and bring your confidence back. ------------------------------------------------------------------------- My Top 5 Favorite Marketing Books - https://youtu.be/NFOLD5-Y_pM ------------------------------------------------------------------------- Get my Business Growth Levels and EFF Graphics at TrevorMauch.com/freedom Follow on Instagram: @trevor.mauch Evergreen Marketing Podcast: plnk.to/Carrot Join our Facebook Group: facebook.com/groups/officialcarrotcommunity Try Carrot: carrot.com/choose-demo ------------------------------------------------------------------------- The EPIC Coaching Program is for high-performing entrepreneurs ready to scale with purpose. It's where I share my exact frameworks—like this one—that helped me build a business of freedom and impact. Apply at carrot.com/epic. ------------------------------------------------------------------------- Carrot.com, a 5x Inc 5000 company, with millions of motivated leads generated over 10+ years. *** Want to generate motivated leads consistently, online? Check out my other podcast, Evergreen Marketing: https://link.chtbl.com/gkGhAnYN*** My Instagram: https://www.instagram.com/trevor.mauch/*** My YouTube videos on how to grow as a leader: http://youtube.com/@TheTrevorMauch*** Learn more at https://Carrot.com/shows - Carrot.com, millions of motivated leads generated over the last 10+ Years.

For the past 10+ years I've been retrieving eggs for people. A process that if you're a new patient, can be daunting. You may be wondering, what exactly is involved? Just like any surgery it is serious business and a procedure that goes best when there's careful planning. As a doctor who's been doing this for over a decade, I want to give you my top 9 tips for how to be the most prepared patient. Why? Preparation will help set the stage for your best retrieval experience. Any why wouldn't you want that?! My Top 9 Tips for Your Best Egg Retrieval Experience 1. Know where you're going 2. Know your anatomy 3. Stay hydrated 4. Food as medicine 5. Mindful meditation 6. Make sure you don't have a sperm emergency 7. Know what to expect the day of the surgery 8. Collect your must-haves for post retrieval 9. Ask your doctor when you can expect updates post retrieval Read the full show notes on Dr. Aimee's website Do you have questions about Egg Freezing? Join Dr. Aimee at The Egg Whisperer School where you will learn all about Egg Freezing, and have a chance to ask you her questions live on Zoom.You can enroll by clicking here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

In this episode of the Volunteer Nation Podcast, Tobi Johnson invites Dr. Rob Lion onto the show to discuss people-first leadership and fostering stronger collaboration between paid staff and volunteers. Dr. Rob Lion is a professor, consultant, and principal of Black River Performance Management, who shares expert insights on creating a human-centric organizational culture. Together, they explore key strategies for effective communication, trust-building, and conflict resolution—essential elements for nurturing a supportive and engaged team. The conversation also highlights actionable steps that volunteer coordinators can take to enhance volunteer engagement and make a lasting impact from their position. By focusing on leadership strategies that prioritize people, organizations can create an environment where both employees and volunteers feel valued and motivated. Whether you're a leader, coordinator, or simply passionate about volunteerism, this episode offers practical tips to help drive meaningful change through strategic leadership. Full show notes: 156. People-first Leadership & Strengthening Teams with Dr. Rob Lion People-first Leadership - Episode Highlights [03:42] - Diving into People First Leadership with Dr. Rob [03:57] - Dr. Rob's Journey and Insights [18:07] - Challenges and Solutions in People First Leadership [38:02] - Developing an Operations Plan for Volunteer Teams [38:21] - The Importance of Making Meaning in Volunteering [39:22] - Challenges in Job Descriptions and Hiring Processes [40:18] - Integrating Volunteer Frameworks into Practice [44:24] - Addressing Volunteer Coordinator Challenges [46:02] - Building Relationships and Trust [55:32] - Handling Conflicts Between Volunteers and Staff [01:01:32] - The Role of Socialization in Volunteer Programs [01:06:19] - People First Leadership and Community Building Helpful Links VolunteerPro Impact Lab 2025 Volunteer Management Progress Report – The Recruitment Edition  Volunteer Nation Podcast Episode #121: Intuitive Leadership in Volunteer Coordination with Fran Horwich Volunteer Nation Podcast Episode #022: My Fave 6 Nonprofit Leadership and Management Wins  Volunteer Nation Podcast Episode #017: My Top 12 Nonprofit Leadership Tips Learned the Hard Way Volunteer Nation Podcast Episode #101: Tap the Power of Psychological Contracts with Pam Kappelides  Black River Performance Management  Find Rob on LinkedIn  Thanks for listening to this episode of the Volunteer Nation podcast. If you enjoyed it, please be sure to subscribe, rate, and review so we can reach more people like you who want to improve the impact of their good cause. For more tips and notes from the show, check us out at TobiJohnson.com. For any comments or questions, email us at WeCare@VolPro.net.

Cracked Racquets Editor-in-Chief Alex Gruskin offers his thoughts on this weekend's Miami Men's Final. He also offers his ATP Top 10 coming out of the Sunshine Swing, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Mensik takes Miami - 9:35 State of Rankings/Points Race/Stats/Elo Rating - 28:53 My Top 10 - 38:22 Tier 1: The Sure Things - 40:52 Tier 2: Tour Finals or Bust - 44:54 Tier 3: Actually playing well - 48:40 Tier 4: Uninspiring, but unavoidable - 54:08 Tier 5: You have our attention - 60:12 Final Top 10 - 1:09:22 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

Cracked Racquets Editor-in-Chief Alex Gruskin offers his thoughts on this weekend's Miami Women's Final. He also offers his WTA Top 10 coming out of the Sunshine Swing, plus SO much more!! Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Episode Bookmarks: Sabalenka takes Miami - 6:48 State of Rankings/Points Race/Stats/Elo Ratings - 19:01 My Top 10 - 29:30 Tier 1: The Sure Things - 30:30 Tier 2: As good as anyone in 2025 - 37:48 Tier 3: Tour Finals or Bust - 45:12 Tier 4: You have our attention - 55:06 Final Top 10 - 1:08:40 _____ Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

This week, Pastor Brandon challenges us to step outside of our comfort zones and boldly invite others to church this Easter. Drawing from the powerful story of Peter walking on water in Matthew 14, we're reminded that miracles happen when we move beyond what's familiar. Whether you're an introvert or extrovert, God is calling you to trust Him, take a step of faith, and make the big ask.00:00 - Welcome & Introduction  00:18 - When is Easter? (April 20)  01:16 - Adding 3 Extra Easter Services  01:39 - Matthew 14: Jesus Walks on Water  03:10 - Introverts vs. Extroverts  04:51 - Pastor Brandon's Weekend Recap  06:12 - Staff Extrovert Game (Di, Morgan, Shawn)  07:39 - Brandon: Introverted Extrovert  08:09 - Covid, Comfort Zones & Personal Space  09:01 - Wedding Stories: 27 in One Summer  11:12 - Russian Wedding Reception  13:13 - Grant & Savannah's Wedding Reception  14:07 - Stepping Out of the Boat: Matthew 14  17:06 - 3 Reasons to Get Out of Your Comfort Zone  20:12 - Don't Come to Easter Alone  25:00 - “My Top 5” Easter Invite Challenge  27:33 - Why Personal Invitations Matter  30:19 - 86% Come Through Personal Invite  31:15 - The Power of a Church Invite  32:22 - Prayer Over Your “Top 5”  34:00 - Final Challenge: Step Out & Invite

Ranking Florida's best high school recruits proves difficult each year. My Top 50 countdown goes in five-player intervals with explanations for each pick, including blatant honesty about what I like, and what I believe I need to see more of to upgrade a prospect's ranking after the season.Today's first edition of Florida football prospects goes from 50 through 46, and each holds elite FBS scholarship offers. Look for more recruiting rankings to come out until the final group of five recruits has been established.Follow me on X: https://x.com/LO_ThePortal & https://x.com/fbscout_floridaApple: https://podcasts.apple.com/us/podcast/the-portal-daily-college-recruiting-and-nil-podcast/id1720975375Spotify: https://open.spotify.com/show/2Wr77m5yVBgANHkDS7NxI5Instagram: https://www.instagram.com/fbscout_florida/YouTube: www.youtube.com/@ThePortalPodcast#ThePortalPodcast #recruiting #transferportal #nil #recruitingrankings #Floridarecruitingrankings #FloridahighschoolfootballSupport Us By Supporting Our Sponsors!NissanTake your adventures to new heights in the All-New Nissan Armada PRO-4X. Learn more at NissanUSA.com.Disclaimers: Optional features. Towing capacity varies by configuration. See Nissan Towing Guide and Owner's Manual for additional information. Always secure cargo.Supply HouseJoin the Trade Master program today at SupplyHouse.com/TM and start ordering plumbing, HVAC, and electrical supplies with just a few clicks. Plus, use promo code SH5 for 5% off your first order. That's SupplyHouse.com!WayFairAfter the holiday hustle, there's nothing like giving your home a little TLC. Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. Wayfair. Every style. Every home. FactorLooking to optimize your nutrition this year? Eat smart with Factor. Get started at FACTORMEALS.com/lockedoncollege50off and use code LOCKEDONCOLLEGE50OFF to get 50% off your first box plus free shipping.Turbo TaxReady for stress-free taxes and the most money back, guaranteed? Head over to TurboTax.com today and get matched with your Expert. Only available with TurboTax Live Full Service. Real-time updates only in the iOS mobile app. See guarantee details at TurboTax.com/guarantees.ROYDownload the Roy app now from the App Store and start backing your favorite athletes the way they deserve—with transparency, trust, and a real impact. This is the future of college sports. Join it now by downloading Roy and supporting your favorite players!Monarch MoneyTake control of your finances with Monarch Money. Use code LOCKEDONCOLLEGE at monarchmoney.com for 50% off your first year.FanDuelYou can start the season with a big return on FanDuel. New customers can place a FIVE DOLLAR bet and you'll get started with ONE HUNDRED AND FIFTY DOLLARS in BONUS BETS - if you win your first FIVE DOLLAR BET ! Visit FANDUEL.COM  to get started.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)

Send us a text! (Your number stays private)If you've been feeling like it's getting harder and harder to get your digital products in front of the right people, you're not alone. But here's the thing - I don't believe in sitting back and hoping people magically find me. Sometimes, we have to get a little creative with our marketing strategies! In this episode, I'm sharing 13 powerful ways to get more eyes on your products, no matter what platform you're selling on. And I have a feeling there are a few strategies in here that you haven't tried yet!We'll talk about some of the most effective ways to attract the right audience, including a few underrated strategies that don't rely on social media. I'll also dive into the power of lead magnets—how to make them work for you, where to put them, and why they can be such a game-changer for converting freebie seekers into paying customers. Plus, I'll be sharing a simple tweak I've made that helps me generate more organic traffic without spending hours on content creation.And that's just the beginning! Whether you're looking to build stronger relationships with potential buyers, tap into new audiences, or make the most of the platforms you're already using, you'll walk away from this episode with plenty of fresh ideas to test out. Let's get more eyes on your products and boost your sales!02:47 - Setting up an affiliate program to get more eyes on your products04:59 - Two collaboration strategies for increasing your traffic11:31 - Important SEO strategy for your marketplace and website16:01 - Why you should be taking advantage of email list segmentation 18:51 - Getting more mileage out of your contentLinks & Resources:Episode 86, SEO-Friendly Content: Writing for Humans, Optimizing for Algorithms Episode 65, Boost Blog Post Traffic with This Simple SEO Strategy PlanEpisode 38, Formatting Blog Posts for Better SEO & Readability Episode 2, My Top 3 SEO Tips for TPT SellersFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode138Tired of worrying about WordPress updates and website maintenance? My worry-free WPCare Plan handles all your updates, security monitoring, and maintenance so you can focus on running your business. My team and I would love to be in your corner, taking your website off your plate.Learn more and get started at kristendoyle.co/care. Check out my Everything Page at https://kristendoyle.co/everything

This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medical or coaching advice. Recorded in my home studio, this episode is part of my series of candid conversations aimed at debunking health myths and providing evidence-based strategies.00:00 Introduction to the Dump Your Diet Podcast02:10 Today's Topic: Hormones or Lifestyle?03:43 Identifying Lifestyle Factors06:59 Testing Lifestyle Changes08:03 When to Seek Professional Help10:53 Conclusion and Next StepsConsult (does not include labs; you can bring your own or add on after your consult is secured): https://link.dumpyourdiet.com/payment-link/670d8caf30a1362727cc8770 __ Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

My Top 3 Daily Practices   My mind has been all over the place lately.     I suppose having baby #4 and a new puppy and a lack of sleep will do that to you.     I'm human just like you.     As I share my journey with you, I think it's important for you to know that I have struggles, sometimes immense struggles.     Lately, I have certain daily, minimal practices that are helping me to stay centered and at peace with life.     These are things that anyone can do, as I feel that it's important not to give examples of stuff that not everyone has access to.     I hope you find at least one useful tip in here that you can start working on and implementing into your daily practice.  Because, afterall, that's what it is, a practice.  Practice makes us better.     If you'd like to book a call about potentially working with me to get you to the next level, you can check my availability here: https://app.form.pandamanofficial.com/book-a-call-page   Be Unconventional, Kyle aka Panda Man  

Taking time away for a retreat is one of my favorite forms of self-care, and I personally love and advocate for solo retreats. But I know they're not for everyone—which is why I'm so excited to be joined by Amanda Raymond, the visionary behind nature-focused group retreats in breathtaking destinations. Amanda is sharing with us what makes these retreats so special and why they might be exactly what you need. Whether you're navigating a big life transition, processing grief, longing for connection with like-minded travelers, or simply craving a break from daily responsibilities, this conversation will help you decide if a group retreat is the right fit for you.   Connect 1-on-1 w/ Amanda via email See what group retreats are upcoming at ONE LIFE. LIVE IT.: http://myonelifeliveit.com/ Connect w/ Angela: https://instagram.com/wildhairtravels **Design a Solo Retreat That Recharge Your Soul - Get the Freebie** LISTEN BACK: Episode 217: A Last Minute Trip I Can Get Behind Episode 218: How To Have a Successful Solo Staycation Retreat Episode 219: My Top 10 Solo Retreat Tips

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint  CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome     Welcome to the mid-homeschool year slump! I know it doesn't feel good to be here, but it's actually a testament to all you've done so far this homeschool year. But, let's get out of this stuck mode that you find yourself in and get back to a place of peace with your homeschool. There is much work to be done and there are definitely options to round the corner and find your groove again. Grab your cup of hot cocoa and your planner because we're going to do some rearranging as you add life back into your homeschool! ♥ Leigh       JOIN THE MENTORSHIP https://littlebylittlehomeschool.com/mentorship   Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 125. 6 Warning Signs You Are About to Burnout As a Homeschool Mom    138. My Top 3 Daily Habits That Keep Me On Track As A Busy Homeschool Mom    16. How to Live in Contentment in the Winter as a Stay at Home Homeschooling Mom and Why It Matters  

This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn actionable steps about how to tackle hormone imbalances and improve overall health through evidence-based strategies.Find Dr. Katie Here: https://inclusivenaturalmedicine.com/And on Instagram: https://www.instagram.com/inclusive_natural_medicine/ 00:00 Introduction to the Dump Your Diet Podcast00:49 Meet Dr. Katie Schneller: Naturopathic Medicine Explained01:30 The Philosophy and Practice of Naturopathic Medicine03:10 Challenges and Misconceptions in Healthcare05:27 Diving into Hormone Replacement Therapy (HRT)11:30 Forms and Benefits of Hormone Replacement Therapy22:51 Candidates and Considerations for HRT28:00 Optimizing Hormone Replacement Therapy28:53 Understanding Hormonal Decline29:43 Thyroid and Hormonal Health30:35 Case Study: Addressing Thyroid and Adrenal Health31:46 The Root Cause Approach36:33 Comprehensive Lab Panels for HRT39:49 When to Consider HRT46:11 Preventative Medicine and Hormonal Health47:29 Seasonal Hormonal Needs49:05 Final Thoughts and Resources-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Connect with me on Instagram Here. Click here for your FREE Human Design Cheat SheetFree Energy Center PDF: https://youdowoo.mykajabi.com/opt-in-1fac763d-f131-4a47-b359-e0131fba39abCLICK HERE to join Alchemy (month to month membership - includes all of my courses & weekly zoom coaching with me)Resources From This Episode:My Episode with Alison CanavanMy Episode with Dr. TayThe ADHD Podcast About RSDLow Acid, Zero Mold, Adrenal Healing King CoffeeEpisode 194 - My Top 3 Embarrassing Yet Effective Life Hacks LatelyOther You Do Woo Links:60 Minute Full Human Design Reading: https://youdowoo.mykajabi.com/human-design-readingWays To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Top 25 Spiritual Guides, Mediums & Healers List (instant access!) Fellow Dreamers, This episode was recorded less than 3 weeks after my family lost our home, all belongings & our beloved town of Pacific Palisades to the Palisades Fire. This fire has turned our world—and our community—upside down. But amidst the devastation, something has shifted in me. I've come to see life through a new lens: one filled with hope, gratitude, and infinite possibilities. In this episode, I take you on the journey of that morning, from the moment I knew we had to leave, to the waves of emotions I felt, and the lessons I've learned. I'm sharing it all: the grief of losing sentimental things, the beauty of community, and the realization that true abundance comes from within. Here's what I dive into:

When I first started homeschooling I had sage advice coming at me left and right. And at first I took it all in, relishing the dream that my homeschool might be one day when I had it all figured out…and I felt just like those sage, seasoned mamas.  They were so confident. Wise. Certain. But at the time, I felt none of those things.  And so, unfortunately, their sage advice was falling on somewhat deaf ears. What I really needed was someone to share the nitty gritty, the hard stuff, the mistakes they'd made, and what they learned from those mistakes. That would have been more helpful to me, because I felt like I was drowning in my own mistakes. And I was terrified that I was messing everything up. Like I'd heard God wrong and had made the worst mistake of all - thinking I could homeschool when, maybe I shouldn't have been.  I wasted a lot of time researching local schools those first few years and would have appreciated someone sitting me down and walking with me hand in hand to do it in a way that was right for my family. Last week on the podcast I shared some of my biggest mom mistakes and ways to heal your motherhood while you work on improving your homeschool. This week on the podcast I am opening up my homeschool to you and sharing some of my biggest homeschool mistakes and what I've learned in the process.  My prayer is that you'll walk away from today's episode more calm, more open to God's word in your heart, and specific areas He might want to work on through you as you answer this call to home educate your children. So grab your earbuds and something cozy to drink and let's hang out! I'd love to be that seasoned mom who shares what you really need to know about homeschooling, regardless of how long you've been doing it for.  Join me for today's episode: My Top 10 Homeschool Mistakes and Lessons Learned. Get all the details for the Happy, Holy Mama Membership HERE!

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Life And Times With Music And On This Episode I'm Doing Another Top 10 List And This Time It's My Top 10 Songs By DMX

Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute rule to find your motivation and stay on track even on tough days. Don't miss out on these insights to help you balance grit with self-care effectively!00:00 Introduction to the Dump Your Diet Podcast00:49 Episode Overview: Listening to Your Body01:15 The Reality of Bandwidth and Capacity01:59 Grit, Resiliency, and Honesty04:26 True Fatigue vs. Excuses05:32 Performance Cues and Deloading06:58 The 10-Minute Rule and Self-Reflection08:14 Effort vs. Expectations09:06 Conclusion and Call to Action09:46 Disclaimer and Final Notes-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Must-Hear Albums of 2024: My Top 35 ! Join me, Phil Aston from Now Spinning Magazine, as I take you through my definitive list of the year's best new album releases. From prog and rock to metal and beyond, discover the music that defined 2024 for me.

In this episode of Sunday Talks, Dr. Larry White discusses the article "My Top 10 Theological Stories of 2024" Written by Collin Hansen.

My Top five favorite episodes that I did in 2024.

This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.00:00 Welcome to the Dump Your Diet Podcast00:49 New Year, New Health Perspective00:59 Listening to Your Body's Signals02:21 The Chaos Addiction03:54 The Normalization of Bloating and Discomfort05:17 The Supplement and Medication Trap07:48 Understanding Your Body's Needs10:45 Digestive Health and Stress Management16:39 Reflecting on Your Values and Actions18:33 Conclusion and Call to Action-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Happy New Year, teacher friends! Can you believe we're kicking off the FOURTH year of this podcast? Let's celebrate with a super practical and helpful episode. As the new semester begins, it's the perfect opportunity to start fresh with a new group of students to make meaningful changes with the same class. In this episode, I'm sharing my top tips to help you hit the ground running this semester.Whether you're welcoming back familiar faces or meeting new ones, how you start this semester sets the tone for the months ahead. Your approach will depend on your goals and what you want to accomplish, so I've tailored specific strategies to fit different schedules. I'm also sharing recommendations for what to do on the very first day back to set yourself up for success.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode164Resources:Virtual PD Courses for TeachersWinter Science FreebiesFREE Biology Curriculum Pacing GuideFREE Chemistry Curriculum Pacing GuideFREE Anatomy & Physiology Curriculum Pacing GuideFREE Physical Science Curriculum Pacing GuideHeredity UnitTransport UnitStoichiometry UnitMatter UnitMatter Lab Station ActivityWaves Unit It's Not Rocket Science Complete UnitsDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes:Episode 143, My Top 5 Favorite Teacher Hacks for the New School YearEpisode 141, First Day of School Tips + What I Cover in My First Units of the YearEpisode 120, How to Cut Your Grading Time in HalfEpisode 60, Teaching with Packets - What They Are, Why I Love Them, and How to Use Them

Every year I love to do a recap of my favorite books that I've read throughout the year. This year the recap almost didn't happen between my daughter's accident and me losing my voice. But I was determined to make it happen for two important reasons…which I'll share inside today's episode. Wishing you the best possible ending to your year. I'll see you next year! Better Together, Christine   MENTIONED IN THIS EPISODE My Top 10 Book List, 2020 Edition Episode 52: Top 10 books of 2021 Episode 86: How to Read More Books Episode 126: What to Read in 2023   Episode 183: My Top 10 Book Recs for 2024   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

As we wrap up 2024, it's only fitting to revisit the most popular episode of the year! Both new and experienced teachers are constantly searching for ways to make their classroom routines easier and more effective. I learned so many valuable lessons during my first few years of teaching, so in today's replay episode, I'm sharing five things I wish I had known as a first-year high school science teacher.Each of these five tips are lessons that I learned the hard way. I sacrificed a lot of my own personal time, didn't set clear boundaries, took on too many tasks which made me feel overwhelmed, and tried to do it all on my own. If you're a new teacher, or even a veteran teacher, I don't want that for you! ➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode163Resources:Virtual PD Courses for TeachersFREE Labs When Limited Mini-CourseDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 129, 4 Things I Learned From Other Teachers That Changed How I TeachEpisode 117, How to Prep for a Long-Term Substitute Who Doesn't Teach ScienceEpisode 91, My Top 5 Classroom Management Routines and Procedures for High School Science Teachers Episode 77, 5 Myths You Might Believe About Your Work Email Episode 39, Organization Tips for Your Science ClassroomEpisode 16, 5 Strategies for Pain-Free Sub PlansWhat I Wish I Had Known as a First-Year TeacherWhy You Shouldn't Bring Work Home – And How to Accomplish That4 Must-Have High School Classroom Systems A Manageable and Effective System for Parent Communication Making Sub Plans for Secondary ScienceIt's time for my annual Cheer for the New Year sale! Join my email list to participate in the daily deals + receive FREE winter resources: https://itsnotrocketscienceclassroom.com/winter/

Join Collin Hansen and Melissa Kruger for their annual discussion as they look back on the top theology stories of 2024. They also share their favorite books from 2024, updates on personal projects, and what they're each looking forward to in life and ministry in 2025. They discuss: The rise in Bible sales in 2024Declining fertility rates worldwideBig changes for the United Methodist Church and the role of the Global SouthThe advance of assisted suicide in the UKThe Cass Report and the truth about transgender treatmentsEncouraging signs among Gen ZTrump's election victory and a GOP shiftAnticipating the 2025 Gospelbound seasonBook highlights from 2024Personal projects and updatesDon Carson's legacy and an important update about his life and ministryMentioned on this episode:"My Top 10 Theology Stories of 2024" by Collin Hansen (article)Help The Gospel Coalition build up a renewed church for tomorrow. Let's Build Together: Donate Today at tgc.org/together

Join Collin Hansen and Melissa Kruger for their annual discussion as they look back on the top theology stories of 2024. They also share their favorite books from 2024, updates on personal projects, and what they're each looking forward to in life and ministry in 2025. They discuss: The rise in Bible sales in 2024Declining fertility rates worldwideBig changes for the United Methodist Church and the role of the Global SouthThe advance of assisted suicide in the UKThe Cass Report and the truth about transgender treatmentsEncouraging signs among Gen ZTrump's election victory and a GOP shiftAnticipating the 2025 Gospelbound seasonBook highlights from 2024Personal projects and updatesDon Carson's legacy and an important update about his life and ministryMentioned on this episode:"My Top 10 Theology Stories of 2024" by Collin Hansen (article)Help The Gospel Coalition build up a renewed church for tomorrow. Let's Build Together: Donate Today at tgc.org/together

Tonight's Episode Is My Podcast Series BrandonJaneauShow:Wrestling Life And On This Episode I'm Doing Another Top 10 List To Close Out 2024 This Time It's My Top 10 List Of My Favorite Matches Of 2024

In this episode I discuss the following A early look the the February #marvelsnap season (Brave New World) cards .. and my review of each one in the DJ Spin segment My week in snap and the meta report take a look at the decks I've been playing this week Including one with #Doom2099 by SafetyBlade a #discard deck & the best deck for #Galactus also new variants & bundles! My Top 5 this week are the best

Hey kids. Great episode this week. We start off with some talk about this and that and then we open up a figure before heading into the main event.. My Top 5 Mcdonald's Menu Items Of All The Times And Space! It's a pretty fun list.   I hope you guys dig the episode! Make sure to tell a friend!   

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/  Get Our FREE TSR Compliance Checklist: https://www.creditrepaircloud.com/tsrA website is your brand's most powerful marketing tool!This is true for any business, but it's especially true for credit repair businesses. Why? Because the Telemarketing Sales Rule (TSR) prohibits us from telemarketing our credit repair services. But that doesn't mean you can't grow your business! With an optimized website, you can generate and convert leads 24/7, all without telemarketing. That's why today, I'll show you how to transform your website into a lead-generating sales machine in just 6 simple steps.Let's jump right in! Key Takeaways:00:00 Intro 01:37 Telemarketing Sales Rule02:29 Credit Repair Websites 10104:16 My Top 6 Website Strategies 12:15 My Final Point12:51 OutroAdditional Resources:Get a free trial to Credit Repair CloudGet my free credit repair training  How Credit Coach Nicole Scott Turned Her Credit Struggles Into a Credit Repair EmpireMake sure to subscribe so you stay up to date with our latest episodes.

Episode 246 – My Top 4 Sales and Marketing Efficiency Metrics In episode #246, I address the must-have GTM efficiency metrics for your SaaS business. - My top 4 - Pillar 5 of my SaaS metrics framework Have you downloaded my 5 Pillar SaaS Metrics Framework?

It's a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it's Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels. It seems like everyone talks about change but rarely do people embrace change. In today's episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace change and transformation in our lives.   Here are my top 62-Quotes on CHANGE that you will want to earmark for future use and reference. These will guide you through the beauty and process of change, growth, & transformation. Enjoy today's IMPACT SHOW!!!   My Top 62-Quotes on CHANGE:  1.  "Change your thinking, change your life." — Ernest Holmes 2.  "Change before you have to." — Jack Welch 3.  "Change is inevitable. Growth is optional." — John C. Maxwell 4.  "Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better." — Sydney J. Harris 5.  "If you do not change direction, you might end up where you are heading." — Lao Tzu 6.  "If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou 7.  "Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream." — Debby Boone 8.  "The greatest discovery of all time is that a person can change his future by merely changing his attitude." — Oprah Winfrey 9.  "Not everything that is faced can be changed, but nothing can be changed until it is faced." — James Baldwin 10. "You be the change that you wish to see in the world." — Mahatma Gandhi 11. "All great changes are preceded by chaos." — Deepak Chopra 12. "I cannot say whether things will get better if we change; what I can say is they must change if they are to get better." — Georg C. Lichtenberg 13. "Don't be afraid to give up the good to go for the great." — John D. Rockefeller 14. "The secret of change is to focus all of your energy not on fighting the old, but on building the new." — Socrates 15. "It doesn't matter how strong your opinions are. If you don't use your power for positive change, you are indeed part of the problem." — Coretta Scott King 16. "Yesterday, I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." — Jalaluddin Rumi 17. "By changing nothing, nothing changes." — Tony Robbins 18. "Your life does not get better by chance; it gets better by change." — Jim Rohn 19. "Those who cannot change their minds cannot change anything." — George Bernard Shaw 20. "There is nothing permanent except change." — Heraclitus 21. "Everyone thinks of changing the world, but no one thinks of changing himself." — Leo Tolstoy 22. "Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." — Harriet Tubman 23. "Life is progress, and not a station." — Ralph Waldo Emerson 24. "Failure is not fatal, but failure to change might be." — John Wooden 25 "Change is the law of life, and those who look only to the past and present are certain to miss the future." — John F. Kennedy 26. "The people who are crazy enough to think they can change the world are the ones who do." — Steve Jobs 27. "Moving doesn't change who you are. It only changes the view outside your window." — Rachel Hollis 28. "I alone cannot change the world, but I can cast a stone across the waters to create many ripples." — Mother Teresa 29. "Change, like healing, takes time." — Veronica Roth 30. "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin 31. "When we are no longer able to change a situation, we are challenged to change ourselves." — Viktor Frankl 32. Times and conditions change so rapidly that we must keep our aim constantly focused on the future — Walt Disney 33. "Change is painful, but nothing is as painful as staying stuck somewhere you don't belong." — Mandy Hale 34. "Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable." — Helen Keller 35. "Without change, something sleeps inside us and seldom awakens. The sleeper must awaken." — Frank Herbert 36. "When in doubt, choose change." — Lily Leung 37. "Any change, even a change for the better, is always accompanied by drawbacks and discomforts." — Arnold Bennett 38. "Growth and comfort do not coexist." — Ginni Rometty 39. "Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear" — Aaron Ross 40. "Change your life today. Don't gamble on the future; act now, without delay." — Simone de Beauvoir 41. "If you know what you want to achieve in life, then you are more inspired to change for the better." — Philip Vang 42. "There is a certain relief in change, even though it be from bad to worse! As I have found in traveling in a stagecoach, it is often a comfort to shift one's position and be bruised in a new place." — Washington Irving 43. "It's not about standing still and becoming safe. If anybody wants to keep creating they have to be about change" — Miles Davis 44. "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." Buckminster Fuller 45. "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." — William Arthur Ward 46. "In order to design a future of positive change, we must first become experts at changing our minds." — Jacque Fresco 47. "Change is hardest at the beginning, messiest in the middle, and best at the end." — Robin Sharma 48. "Life will only change when you become more committed to your dreams than you are to your comfort zone." — Billy Cox 49. "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.” — Bob Goff 50. "In any given moment, we have two options: to step forward into growth or step back into safety." — Abraham Maslow 51. "A tiny change today brings a dramatically different tomorrow."– Richard Bach 52. "Become a student of change. It is the only thing that will remain constant." — Anthony D'Angelo 53. "If we don't change, we don't grow. If we don't grow, we aren't really living." — Gail Sheehy 54. "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." — Johnny Cash 55. "When we strive to become better than we are, everything around us becomes better too." — Paulo Coelho 56. "Do not waste time on things you cannot change or influence." — Robert Greene 57. "We cannot change what we are not aware of, and once we are aware, we cannot help but change." — Sheryl Sandberg 58. "Change your thoughts, and you change your world." – Norman Vincent Peale 59. "The most beautiful and profound way to change yourself is to accept yourself completely, as imperfect as you are." — Maxime Lagacé 60.  "Open your arms to change, but don't let go of your values." — Dalai Lama 61. "The main dangers in this life are the people who want to change everything or nothing." — Nancy Astor 62. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." — Eckhart Tolle   Other Key Takeaways from today's IMPACT SHOW podcast: 10 Forms of Wealth: Reflect on your personal and professional life to identify areas needing change. Rate yourself and set specific goals. “3-in-30”: Focus on actionable steps within each Form of Wealth. What can you achieve this month to move closer to your aspirations? Embrace Uncertainty: Recognize that not all changes will feel comfortable, but they often lead to growth. Don't shy away from the unknown. Man! What an episode, these quotes are fireeee!! Change is not just about adapting to new circumstances; it's about actively choosing to evolve, grow and TRANSFORM. As we head into the final months of the year, consider what changes you want to embrace in your life. Remember, it's about progress, not perfection. In conclusion, think about your dreams, your health, your mindset, your family & relationships, and your legacy. And see how you want to shift, change, growth, and transform your trajectory in those areas of your life. And then take ACTION on it!   Thank you for joining me on today's IMPACT SHOW podcast. Please share today's episode and give it some love. It helps us CHANGE MORE lives and help make this world a better place to live. Thank you! Tag us at: IG & X: @ToddDurkin    #IMPACTShow #Podcast #ToddDurkin #ChangeOrDie    P.S. #1. GRAND OPENING of IMPACT-X Performance in Huntington Beach, CA on Nov 7th, 2024  Join Us this Thursday (Nov 7th) for the Grand Opening of Impact-X Performance in Huntington Beach! We're excited to share updates and our journey toward making a lasting impact. See my Social Media for all information (@ToddDurkin)  P.S #2. Please leave us a 5-star Rating & Write a Review on the Todd Durkin IMPACT SHOW! If you enjoyed this episode, please consider leaving a five-star rating and a review on iTunes. Your support helps us reach more people and spread the message of change and growth!  

Over the past several years, one of the biggest complaints I've heard from teachers is the lack of student apathy that exists in post-pandemic students. I've addressed this topic on the podcast before by the ways of classroom management and building resilience in students. And while those are important to tackling the problem, I want to share a new approach. So in today's episode, I'm discussing how to get students to be active in their own learning and ways to hold them accountable!➡️ Full Show Notes: https://itsnotrocketscienceclassroom.com/episode155 Resources Mentioned:Free Labs When Limited Audio CourseAnatomy of a Class PeriodDownload your FREE Classroom Reset Challenge.Send me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Related Episodes & Blog Posts:Episode 145, How to Build Resilience in Students Post-PandemicEpisode 143, My Top 5 Favorite Teacher Hacks for the New School YearEpisode 92, 5 Ways to Have Precise Pacing and Tight Transitions in Your Secondary Science ClassroomEpisode 89, Classroom Management in a Post-COVID World with Guest Casey O'HearnEpisode 32, Student-Centered Pedagogy: One Way to StartEpisode 31, Student-Centered Pedagogy: How To Do ItEpisode 30, Student-Centered Pedagogy: Why Make the ShiftEpisode 29, Student-Centered Pedagogy: What It IsEpisode 5, Engaging Your Students - Without Exhausting Yourself

For this episode of Season 4, I had the pleasure to discuss The Silverblood Promise with James Logan. I really enjoyed this book and it was one of my Top 3 Fantasy Reads of 2024. Make sure to check out both my review later this week of The Silverblood Promise and be sure to check out my video at the end of this year for My Top 5 Fantasy Reads and My Top 10 Reads of 2024! I loved James' story about Lukan Gardova and his adventuring trying to right the wrongs of his past. This was a fast paced adventure with some of the best worldbuilding and some of the most unique character development I have seen recently. We had a fantastic chat about where James came up with his ideas for Lukan, the world, and the magic! I had a great time and I cannot wait to have him back soon to chat more about book 2! Note: My audio was cutting out around 47 minutes in and has some harsh pops here and there that we could not fix! Please be aware before listening or watching! Author Site: https://jamesloganauthor.com/ Amazon Link: https://tinyurl.com/3u6twyb6 Goodreads Link: https://www.goodreads.com/book/show/195790755-the-silverblood-promise Author Instagram: https://www.instagram.com/jamesloganauthor/ Author Facebook Page: https://www.facebook.com/profile.php?id=61559303284059 Author X: https://x.com/SpecHorizons Author Threads: https://www.threads.net/@jamesloganauthor Podcast Channel Links: Patreon: patreon.com/TFSFP Website: https://thefantasyandscififanaticspod.com/ Youtube Channel Subscription: https://youtube.com/@thefantasyandsci-fifanatic2328 Rss.com: https://media.rss.com/thefantasyandsci-fifanaticspodcast/feed.xml Spotify: https://open.spotify.com/show/2aCCUhora9GdLAduLaaqiu?si=cl-8VWgaSrOGDwJg-cKONQ Facebook Group join link: https://www.facebook.com/groups/402724958101648/?ref=share

The Basement Academy - November 1, 2024 "My Top 10 Pastoral Influences" (#15) Pastor Don Meeks

The Basement Academy - October 31, 2024 "My Top 10 Pastoral Influences" (#14) Pastor Don Meeks

The Basement Academy - October 30, 2024 "My Top 10 Pastoral Influences" (#13) Pastor Don Meeks

The Basement Academy - October 29, 2024 "My Top 10 Pastoral Influences" (#12) Pastor Don Meeks

TRIGGER WARNING: Death, grief, mental health, and eating disorders. In this raw and honest episode of the Dump Your Diet Podcast, Elena opens up about her late ADHD diagnosis, the grief of losing a parent, and her battles with anxiety, depression, and disordered eating. Tune in to hear her journey through mental health challenges and discover the coping strategies that helped her heal. Don't miss this empowering conversation that offers hope and practical advice for those navigating similar struggles.Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Ready to learn what's been working, what hasn't, and where my focus is as I reflect on the past three months? GOOD.As raw, uncomfortable, and vulnerable as these conversations can be, I record them so you can learn from my experiences—the highs, the lows, and everything in between.In this episode, I'm taking you behind the scenes of my business as I reflect on the bricks I laid in Quarter Three and share key moments from the first two quarters of 2024.If you're interested in how I'm building momentum brick by brick—focusing on my ideal client, refining my offers, and creating strategies to grow my business—this episode is packed with insights, honest reflections, and actionable takeaways to help you do the same. I hope it serves you well.Click play to hear all of this and…(00:00:00) An overview of my "Laying Bricks" series and a reflection on the first two quarters of 2024.(00:02:37) My TOP focus for the third quarter.(00:03:33) The first brick I laid in Q3 and how it helped me identify the needs of my ideal client and gaps in the market.(00:04:30) The three key questions I kept in mind when doing market research.(00:08:12) The importance of having a valuable offer rather than just focusing on messaging.(00:09:06) The second brick I laid in Q3 and how it's given me access to new opportunities.(00:12:10) The difference between corporate and event-style speaking tracks and what I'm currently pursuing.(00:14:05) The third brick I laid in Q3 and how it's freeing up my time as a CEO.(00:16:48) The strategies I'm using to build my email list and the importance of segmenting your audience.(00:19:58) The fourth brick I laid in Q4 and how it's helping me be more productive.(00:21:45) An honest overview of the month of July in my business.(00:24:30) The importance of defining your target audience before the branding process.(00:25:21) A heartfelt moment with JD (my husband and business partner) about professional challenges and growth.(00:28:15) My strategy for inviting seven-figure entrepreneurs to attend Mastermind and why I chose personal outreach.(00:30:46) What I've learned from conducting sales calls.(00:34:09) My VeeCon2024 experience and the thing that surprised me the most.(00:42:46) A discussion on achieving balance while pursuing business goals and aspirations.(00:44:33) My honest feelings and thoughts after being surrounded by highly successful people.(00:45:39) The importance of preparing for the level of success you desire.(00:47:53) The transformative experience I had at a mastermind retreat in Santa Fe, New Mexico.(00:49:46) What I hope to accomplish during our leadership retreat with my team.For full show notes, visit: jasminestar.com/podcast/episode479Listen to the Rest of the “Laying Bricks” Series:Quarter One Review: How I'm “Laying Bricks” to Build Relationships and Open Up New Opportunities: https://podcasts.apple.com/us/podcast/the-jasmine-star-show/id1479619320?i=1000653304891Quarter 2 Review: The Actions I Took to Build My Future: https://podcasts.apple.com/us/podcast/the-jasmine-star-show/id1479619320?i=1000660886964

My Top 5!

Feel stuck in being able to afford your healing? Steal my 10 creative ideas to generate $2k in just one month!---Today is the LAST week on our money and health series for August. We've been talking all about my top tips and tricks I've seen over a decade of healing myself and other people to help make your health more affordable.We've started with talking about my personal best and worst health investments (episode 228) and how to SAVE money and reduce costs to heal (episodes 229 and 230). Today, I'm sharing with you my top 10 creative ideas to earn MONEY fast to fund your healing. These tips can be done by ANYONE - whether you're a stay at home mom, work part-time, or full-time, or own your own business - if cash is holding you back from healing, then THIS episode is for you.EPISODES MENTIONED:228// My Top 5 Best and Worst Health Investments (Relaunch)229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs

It's episode 400, and on this special and unlikely occasion, Shruti Rajagopalan gets Amit Varma to chat about all the life lessons he has learnt during these eight years -- and favourite books, films, music and poetry. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Amit Varma on Twitter, India Uncut, Substack, The Art of Clear Writing, The Seen and the Unseen and Everything is Everything. 2. Shruti Rajagopalan on Twitter, Substack, Instagram and her podcast, Ideas of India. 3. Episodes of The Seen and the Unseen w Shruti Rajagopalan, in reverse chronological order: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18. 4. The Hunter Becomes the Hunted -- Episode 200 of The Seen and the Unseen. 5. The Art of Podcasting -- Episode 49 of Everything is Everything. 6. A Meditation on Form -- Amit Varma. 7. Why Are My Episodes So Long? -- Amit Varma. 8. If You Are a Creator, This Is Your Time -- Amit Varma. 9. 'How We Spend Our Days Is How We Spend Our Lives' -- Amit Varma. 10. 'I Play to Play' -- Amit Varma. 11. How We Do the Small Things -- Amit Varma. 12. New York Stories -- The anthology film including Martin Scorcese's Life Lessons. 13. Episodes of The Seen and the Unseen w Pranay Kotasthane, in reverse order: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. 14. Arnold Kling and the Four Languages of Politics -- Episode 394 of The Seen and the Unseen. 15. Dead Poets Society -- Peter Weir. 16. The Curious Incident of the Dog in the Night-time -- Mark Haddon. 17. Biju Rao Won't Bow to Conventional Wisdom -- Episode 392 of The Seen and the Unseen. 18. He Tells Her -- Wendy Cope. 19. Not Waving but Drowning -- Stevie Smith. 20. Runaway -- Alice Munro. 21. Hateship, Friendship, Courtship, Loveship, Marriage -- Alice Munro. 22. The Bear Came Over the Mountain — Alice Munro. 23. Lives of Girls and Women -- Alice Munro. 24. Gulliver's Travels -- Jonathan Swift. 25. How To Know a Person -- David Brooks. 26. Fierce Attachments -- Vivian Gornick. 27. The Odd Woman and the City -- Vivian Gornick. 28. Shephali Bhatt Is Searching for the Incredible -- Episode 391 of The Seen and the Unseen. 29. The Dead — John Huston. 30. Dubliners -- James Joyce. 31. Amit Varma's thread on The Dead. 32. One Day in the Life of Ivan Denisovich -- Aleksandr Solzhenitsyn. 33. The Gulag Archipelago -- Aleksandr Solzhenitsyn. 34. You Can Always Get There From Here — Mark Strand. 35. Father Returning Home — Dilip Chitre. 36. PG Wodehouse on Wikipedia, Britannica and Amazon. 37. Finding Nemo -- Andrew Stanton. 38. Deepak VS and the Man Behind His Face — Episode 373 of The Seen and the Unseen. 39. Praise for intelligence can undermine children's motivation and performance — Claudia Mueller and Carol Dweck. 40. Atomic Habits -- James Clear. 41. The City — CP Cavafy. 42. René Girard on Amazon and Wikipedia. 43. Wanting — Luke Burgis. 44. Luke Burgis Sees the Deer at His Window — Episode 337 of The Seen and the Unseen. 45. The Gentle Wisdom of Pratap Bhanu Mehta — Episode 300 of The Seen and the Unseen. 46. My Top 10 Tips for Aspiring YouTubers — Ali Abdaal. 47. Bhargavi Zaveri-Shah Will Not Wear a Blue Tie to Work -- Episode 389 of The Seen and the Unseen. 48. Louie — Louis CK. 49. You're Missing — Bruce Springsteen. 50. The Blank Slate -- Steven Pinker. 51. Behave -- Robert Sapolsky. 52. Robert Sapolsky's biology lectures on YouTube. 53. Anatomy of a Fall -- Justine Triet. 54. Anatomy of a Folly -- Amit Varma. 55. The Use of Knowledge in Society — Friedrich Hayek. 56. Four Papers That Changed the World -- Episode 41 of Everything is Everything. 57. Individualism and Economic Order -- Friedrich Hayek. 58. Jeff Bezos on The Lex Fridman Podcast. 59. The Wealth of Nations -- Adam Smith. 60. Trickle-up, not trickle-down -- Swaminathan S Anklesaria Aiyar. 61. “Trickle Down” Theory and “Tax Cuts for the Rich” -- Thomas Sowell. 62. Beware of These Five Fallacies! -- Episode 45 of Everything is Everything. 63. Stay Away From Luxury Beliefs -- Episode 46 of Everything is Everything. 64. This Passing Moment — Amit Varma's Housefull Economics piece on Opportunity Cost. 65. The Surface Area of Serendipity -- Episode 39 of Everything is Everything. Amit Varma and Ajay Shah have launched a new course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. Amit and Ajay also bring out a weekly YouTube show, Everything is Everything. Have you watched it yet? You must! And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: ‘Life is Here' by Simahina.

Just like life, homeschooling has it's ups and downs. It can be so hard at times and that's when we wonder if, as moms, we're actually cut out for it. Today's guest, Meg Thomas, of Called to Homeschool is here to share with you just what you should do when homeschool feels hard. And how about those days you think that you're going to lose your mind? Well, she's got something to say about that too. Grab that load of laundry that needs folded and let the kids play a little longer and listen in on this conversation! ♥ Leigh   Meg's website: www.coachmegthomas.com Podcast: https://podcasts.apple.com/us/podcast/called-to-homeschool/id1456539406 Instagram: https://www.instagram.com/coachmegthomas Facebook: https://www.facebook.com/coachmegthomas YouTube: https://www.youtube.com/channel/UCzMwB9lH7UvLX0VUdKLhfUg     DESIGN YOUR FAMILY'S HOMESCHOOL WITH YOUR HOMESCHOOL BLUEPRINT https://littlebylittlehomeschool.com/blueprint    GET YOUR TICKET FOR LITTLE BY LITTLE HOMESCHOOL CONFERENCE www.littlebylittlehomeschool.com/conference   CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 109. In What Way Should A Homeschool Mom Respond to A Negative Attitude? A Few Solutions To Tackle This Common Challenge    138. My Top 3 Daily Habits That Keep Me On Track As A Busy Homeschool Mom   175. Discovering Your Purpose in Homeschool--What You Really Need to Focus On!    224. What Year Round Homeschooling Can Look Like And How It Can Be The Answer To All Your Bad Days 

One of most common reasons I have clients tell me that haven't healed or can't move forward in healing is because of money issues. Not enough money, not knowing where to invest their money they do have, or having wounds from previous investments that wasted money and just not wanting to repeat that again.At least one time a year, I like to devote a few episodes to having an open conversation around money and health. My goal is to help you feel less alone in this conversation because, whether we like it or not, money IS a part of the health conversation. And my OTHER main goal is to actually give you practical tips and tricks for how to reduce the cost of healing and generally be better able to afford the healing you ultimately need. This September, I'm covering 4 main topics:My Top 5 Best and Worst Health Investments My Top Tips for How to Accurately Estimate the Cost of HealingMy BEST Insurance Hack to Get Insurance to Cover Functional Medicine Every Single Time15 Creative Ideas to Increase Cashflow and Fund Your HealingToday, I'm starting this series with sharing some of my biggest financial flops and wins in my pursuit of healing to encourage you, hopefully make you laugh, and prepare you for the rest of this month where I share how I went from my 5 worst investments to regularly saving the MOST amount of money possible on my health and my family's health every single year. If you have shame around failed healing investments or if you've been trying to heal and money issues have been holding you back, then this episode is for you! EPISODES MENTIONED:34// Your Money Mindset is Holding You Back in Your Health23// 3 Reasons We Struggle Investing In Our Health – and What Could Happen If You Don't3// Why Probiotics Aren't Healing Your Gut36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson1// My Story & How I Healed Myself from IBS5// Two Treatments for IBS That You Probably Have Never Heard OfCUT YOUR MONEY LOSS AND FINALLY HEAL:Watch this FREE training to get my A to Z healing framework to heal your bloating, constipation, diarrhea, skin issues, hormonal imbalance, brain fog, and more! Our Gut Healer System has helped clients with EVERYTHING from autoimmune conditions to getting their energy back, all through a personalized framework that helps you find the root causes of your health issues. Watch the free training today!RESOURCES:Get Full Access to my

I turn 50 in July. And I'm excited about it. I refuse to buy into the horseshit that getting older means your best years are over. But I'll be honest. I've had to adjust my routine as I age. Things like how I exercise and what I eat are different now than in my 30's or early 40's. Why? Because I'm committed to aging in the best way possible. And I've done alllll the research. Want to know exactly what I do every day? Listen to "My Top 10 Secrets for Healthy Aging." You'll discover: The simple morning practice almost anyone can do My workout routine (and who my fitness coach is) What I eat for breakfast to get enough protein The supplements I take to improve my muscle tone, skin, and sleep The app I use to stay connected and get support How I'm treating myself differently as I age Every day I get asked about what I eat, how I exercise, etc., etc. So in today's episode, I'm giving you all of it. Check it out today. Get the Free Course and lose up to 2 lbs this week: https://NoBSFreeCourse.com Resources: Arms by Kristine Rucker Corinne's Favorite Things