Mindful Mama Meditations

Speak your truth. Heal your energy. Tap into your innate power. Let your words breathe new life into your being. Enjoy the high vibe!

Taking 5-10 minutes FIRST thing in the morning to set the tone for your day ahead drastically increases your happiness, productivity, wellness and more! Enjoy this quick mini-morning-meditation and begin your day with a positive mental attitude and state of being. Rise Up into your greatness!

In this episode I give you some science around Brainwaves and what it's like to be in each brainwave state. A simple meditation to quiet the mind and open your heart. Enjoy.

Beautiful cleansing meditation to purify your Soul, cleanse your heart chakra and rejuvenate your energy. Come back to your center, come back to the frequency of love. I love you. I'm sorry. Please forgive me. Thank you. Repeat this while breathing into the Mantra, relaxing deeper into a calm state. Enjoy.

Let us be fully present in this moment now. Relax, listen, feel and know that you are here, this is now. Presence is a gift.

Bring yourself back to balance and equanimity with this relaxing meditation. Reading from the self meditation book by Barbara Ann Kipfer. Breathe and be at peace.

In this meditation, I guide you through a deeply relaxing body scan meditation that integrates Your Higher Self as we visualize and balance our masculine and feminine energies through some breathing and imagination. Enjoy!

In this guided relaxation meditation, you will visualize yourself fully relaxed and somewhere on the beach. Take a mental vacation whenever you're feeling stressed and need to come back into your body.

A guided talk thru meditation for mindfulness during your drive or commute. Use your senses during this practice to quiet the monkey mind and become more aware. A calming yet interactive meditation.

I am SO happy our Souls have crossed paths. Thank you for being here and embarking on this journey inward with me. On this first episode of the podcast, I'm guiding you through a very simple 3 deep breaths meditation. Enjoy.