Podcasts about mindful mama

What's the secret to an empowered birth experience?In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama's Walks, and today she opens up about her journey, the lessons she's learned, and the wisdom she shares with other moms through her work at Kindle Space.From navigating anxiety as a first-time mom to embracing primal instincts during a home birth, her story is a powerful reminder of the strength and intuition we all have within. Tune in for heartfelt stories, practical insights, and a celebration of motherhood!IN THIS EPISODE(00:00) How different can three birth stories be?(01:00) The anxious mom's first journey begins—what was the biggest surprise?(03:00) Challenging the myth: Is there only one way to give birth?(06:00) The mental battle: What changed after a simple 15-minute decision?(09:00) The power of surrender—how instinct overrides expectations.(13:00) Beatrice's dramatic entrance: What happens when birth plans collide with reality?(17:00) Roaring through labour—why embracing primal instincts might just work.(22:00) Cherish's arrival: What happens when a birth defies all expectations?(27:00) A home birth story—raw, real, and unforgettable.(29:00) What's your true north? Finding stability through motherhood's transitions.Ho Kin IngMs Ho Kin Ing is a passionate advocate for women's well-being throughout their life stages, with a particular focus on the transformative journey of pregnancy and motherhood. KinIng's background is a tapestry woven from experience in both the corporate world and the world of wellness. Having honed her leadership skills in Fortune 500 companies and top fashion retailers, she understands the unique demands placed on women in today's fast-paced environment. However, a deep desire to connect with women on a more profound level led her to pursue a new path – childbirth educator. https://kindlespace.sg/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Did you know that many of the most common things we say to our kids actually makes things worse? Today's Mindful Mama guest will help you know what to say and what not to say to your kids to create close, connected relationships for life.  ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In the first episode of the Mindful Mama guest series Ashley Nguyen is leading a full yoga nidra practice to help you honor the feminine divine within. You can find out more about Ashley below Listen to her podcast Awake in Wellness on Apple Podcasts or Spotify Follow her on instagram Visit her website You can find her on insight timer More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠Learn more and enroll here⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It's smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of fear. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I'm joined by guest Kendahl, host of the Mama, You're Doing Great! Podcast and dive into all things mental health, mindset, and empowering beliefs in motherhood. We talk about the idea of perfectionism, and how to let go of an ideal in favour of healthy expectations and feeling really fantastic in who you are as a Mom - through the hard parts and all. Kendahl shares her experience overcoming postpartum mental health challenges, and some of her favourite mindset tools and supports she let in to allow her to do that. I feel so strongly that we should own that we are great mothers - feel confident in our role as a Mom (even when we're figuring things out as we go), and feel secure in knowing we are doing out best! Want to connect with Kendahl?! Website: www.mamayouredoinggreat.com IG: @kendahlyanez Join Kendahl's Community Text the word WELCOME to (833) 264-0911 or sign-up HERE to get a weekly encouragement text delivered straight to your phone! **Expecting?!* Watch Emma's Mindful Mama-to-Be Masterclass: www.mylighterway.com/masterclass/ Protect your mental health as you enter postpartum: www.mylighterway.com/mylightermotherhood/ Join the My Lighter Motherhood Pregnancy + Postpartum Program Thank you for listening!!

Laila shares her story of how her mindset, faith and support team helped her through prenatal depression. Laila was the first of her friends to have a baby and got pregnant unexpectedly. Laila is on a mission to give other moms the tools and resources she wished she had when she was learning to be a mother! Are you in the process of learning to Mom too? You're gonna giggle all through today's epi with us. Watch the Mindful Mama-to-be Masterclass: www.mylighterway.com/masterclass/ Join My Lighter Motherhood (Blissful Pregnancy and Postpartum Program): www.mylighterway.com/mylightermotherhood/ Connect with Laila: https://www.learningtomompodcast.com/ https://www.instagram.com/learningtomom.podcast/ Connect with Dr. Emma Nagy, My Lighter Way: https://www.instagram.com/mylighterway/ Thanks for listening!!!

So we've talked about mindfulness on this show before, and if you're in my Differently Wired Club, you know that mindfulness meditation is something I explore from time to time but really struggle with implementing in the way I think I'm supposed to. Like, I always feel like I'm doing it wrong or it's just not for me. But as my guest today, Hunter Clarke-Fields, explains, there are many accessible ways to practice mindfulness, even for people like me who feel like they can't, or don't want to, slow down. And there's just no disputing the powerful way that mindfulness can support us in helping us be more present, more grounded, more calm, more open, and more curious when navigating all the big, challenging stuff with our neurodivergent kids. During our conversation, Hunter demonstrates a few mindful techniques to regulate yourself when you need it that are very doable even if you only have 3 minutes — I've actually been doing them since we recorded this, and I'm still at it! Hunter also shared strategies to show our kids compassion when they are struggling and introduces us to what has become one of my most favorite positive self-talk phrases — “permission to be human” — as a reminder when we have less than brilliant parenting, or life, moments. She ended the conversation with a beautiful reflection on why it's important to see our kids for who they are and be willing to be open to the changes that happen every day for them.   About Hunter Clarke-Fields Hunter Clarke-Fields MSAE, E-RYT (Philadelphia, Pennsylvania) is a Mindfulness Mentor, Mindful Mama podcast host, mom, global speaker, and number 1 bestselling author of Raising Good Humans, as well as her most recent book, Raising Good Humans Every Day (Aug 1, 2023). Hunter has over 20 years of experience in meditation and yoga practices, and helps moms bring more calm and family cooperation into their daily lives. She is a Mindfulness Meditation Teacher, the creator of the Mindful Parenting Course and Teacher Training, and has taught mindfulness to thousands worldwide, including a recent trip to Egypt. Hunter presents talks on parenting, and is a certified teacher of Parent Effectiveness Training. In addition, Hunter coaches smart, accomplished, over-stressed individuals on how to cultivate mindfulness. Hunter is the mother of two active daughters, who challenge her every day to hone her craft! Her work has appeared in CNBC Make It, Parade, Motherhood Moment, The Hollywood Digest, along with on ABC Portland, NBC Milwaukee, CBS South Bend, Kansas Public Radio, and many podcasts.   Things you'll learn from this episode: What we can learn about our values in moments of shame or discomfort when we don't show up as the parent we want to be How Hunter uses the philosophy of “permission to be human” to show herself compassion and accept mistakes will happen What mindfulness is and what being a mindful parent means Ways to practice mindfulness that are not traditional meditations Strategies for showing our kids compassion when everyone (them, us) is struggling Why it's essential that we see our children as they are in the present moment (and not how they were yesterday)   Resources mentioned: Hunter Clarke-Fields' website Mindful Mama Mentor Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids by Hunter Clarke-Fields Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields Raising Good Humans book website Mindful Parenting Podcast Mindful Mama Mentor on Instagram Mindful Mama Mentor on Facebook Hunter Clarke-Fields on LinkedIn Plum Village Tradition   Learn more about your ad choices. Visit megaphone.fm/adchoices

This Mindful Mama episode is brought to your ears by Bubba Bump, a gorgeous family business providing a one-stop-shop for not only baby essentials but also mothers postpartum care needs.  In this episode I take you through some of my motherhood challenges and what I've done to move through them. I share why you're not seeing as many motherhood posts on my Instagram and the tools I use to get me through a tough day of 'mumming'. Thank you Bubba Bump for making this episode possible -  check out Bubba Bump's full range of baby essentials and mothers postpartum care HERE   Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

If you are a Nicu Mom, have a friend who is, or are simply here for the My Lighter Way ride, this is for you! Today I'm joined by Dr. Jess Daigle, who is an M.D., Physician Coach for NICU Moms, and a Nicu Mom herself. Jess shares about the mindset it took her to help her through those challenging days, and how if you're going through something similar, how nurturing it is to have your own back. Dr. Jess and I also dive into how critical it is to strengthen our self trust muscles as Moms, and the power of pivoting on the go (because life and motherhood is always evolving!). If you liked this episode, send Dr. Jess and I a message on Instagram and let us know your favourite part! Find Dr. Jess: https://www.instagram.com/momandme_md/ Find me: https://www.instagram.com/mylighterway/ ---------------------------------------- Mindful Mama-to-Be Masterclass (Free to Join) Save your spot and choose a time here: www.mylighterway.com/masterclass/

Currently pregnant? First time Mama, prone to anxiety and wondering what the heck the newborn stage is going to be like for you? Second+ time Mama and wondering if a better postpartum experience is possible for you this time? This series is for YOU! Today's epi is a massive belief shifting epi. It's the start of the inner work and a new trajectory for you when it comes to your mental health. I can't wait for you to see what's possible for you and your new baseline for how you get to feel as your new normal. Ready to move that new belief into action? Sign up for the Mindful Mama-to-be Masterclass (FREE): www.mylighterway.com/masterclass Can't wait to see you in there, and please invite a friend! ********* Looking for the link to the My Lighter Birth mini course? Grab it here: https://www.mylighterway.com/my-lighter-birth

This Mindful Mama episode is brought to your ears by Bubba Bump, a gorgeous family business providing a one-stop-shop for not only baby essentials but also mothers postpartum care needs.  In this episode I'm  joined by my beautiful friend, Aliza Carr. Creator and founder of popular online pregnancy and birth education instagram BumpnBub. A passionate Midwife and first time Mama, Aliza is the owner of Franjo's Kitchen, Australia's leading lactation cookies and hydration powders that have been developed by experts to support all stages of motherhood. Based in Sydney Australia, Aliza and her husband spent life before parenthood living abroad, while Aliza built and worked with brands in the parenting and motherhood industry. Today we chat about what Aliza expected motherhood to be like vs what the experience has actually been. We touch on the feelings on mum rage and anger, Aliza's birth and the mindset shifts she has continued to make throughout her first year of motherhood. I adore Aliza, she is one of the most kind and generous souls and a super savvy entrepreneur. Incredibly grateful for her openness during this chat.  Thank you Bubba Bump for making this episode possible -  check out Bubba Bump's full range of baby essentials and mothers postpartum care HERE   Find Aliza / BumpnBub on Instagram HERE  Shop Franjo's products range HERE  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This Mindful Mama episode is brought to your ears by Bubba Bump, a gorgeous family business providing a one-stop-shop for not only baby essentials but also mothers postpartum care needs.  Our host Madelyn is thrilled to welcome her good friend and huge inspiration, Georgie Stevenson back to the podcast. Georgie is mum to gorgeous Ivy, while also being a super savvy businesswoman, who is deeply passionate about  inspiring women to rise up, take bold action and conquer their dreams. She is the creator and host of The Rise and Conquer Podcast and  co-foundered of the natural supplements company, Naked Harvest. Today we are chatting about how you can use manifestation and spirituality in motherhood. Georgie proves some incredible insights  into practices she uses as she navigates balancing mum life with being a full time working mum.  Thank you Bubba Bump for making this episode possible -  check out Bubba Bump's full range of baby essentials and mothers postpartum care HERE   Find Georgie on Instagram HERE  Check out Georgie's Manifestation courses HERE  Listen to Georgie's Abundance meditation HERE  Madelyn Carafa on Instagram HERE and follow The Healthy Hustlers on Instagram HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kusman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world.We discuss: Misconceptions about mindfulnessBuilding mindfulness into your life Mindfulness tips with newborns and beyondCozy EarthGet ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms.Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.comHelene KusmanDo Helene's 5 day Meditation Challenge, find out more at helenekusman.com or connect on Instagram @helenekusman

Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kusman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world. We discuss:  Misconceptions about mindfulness Building mindfulness into your life  Mindfulness tips with newborns and beyond Cozy EarthGet ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms.Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.comHelene KusmanDo Helene's 5 day Meditation Challenge, find out more at helenekusman.com or connect on Instagram @helenekusman Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet our new friend, Hunter Clarke-Fields! Hunter is a mindfulness mentor, the host of the Mindful Mama podcast, and a mother of two daughters. She's also the bestselling author of "Raising Good Humans." Her latest book, "Raising Good Humans Every Day," has just been released, providing actionable strategies for raising up your little ones. During our conversation, Hunter offers valuable insights into the world of mindful parenting. She discusses the importance of taking a pause, avoiding the rush, and creating downtime for both parents and children. Hunter emphasizes the need to balance busyness with moments of presence and self-awareness, which ultimately helps improve relationships with our kids. Tune in to discover how incorporating mindfulness into your daily routine can lead to more connected and fulfilling parenting experiences! In this episode of the No Guilt Mom podcast, you'll learn:The effects of hurrying and busyness on parents' stress levels and their relationships with their children.The benefits of scheduling downtime and the value of free play for children's development.Mindfulness practice tools to enhance parenting and improve self-awareness.The significance of being real and authentic with children to help foster genuine connections.The role of physical affection in different stages of parenting and the importance of individual preferences.The concept of ownership of problems and its application in parenting and family dynamics.Resources We Shared:Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!Visit Mindfulness Mama Mentor Read Raising Good HumansRead Hunter's newest book, Raising Good Humans Every Day  Check out the Mindful Mama Podcast Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Stress-Free 2023 School Year Challenge - Join us for a month-long challenge that teaches you how to make school-related tasks your kids' responsibility and to give you a stress-free school year with no battles!

Ashley Ream is one of my amazing mastermind sisters and she is passionate about clean and toxin-free living and is on a mission to empower YOU to educate yourself so that you can be your family's best advocate.She is a wealth of knowledge and I cannot wait to hear what you think! WAYS TO CONNECT WITH ASHLEY ~-IG: @amindfulmama_byaream- Facebook group: A Mindful MamaAS MENTIONED IN THIS EPISODE ~- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!- POST it on social media to get our message out to more Mamas!- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.I am SO grateful that you're here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

Parenting is a stressful journey, and the teen years can be a major challenge when we don't understand what role our own emotions play in our day-to-day interactions with our kids.  On the show today is Hunter Clarke-Fields, the Mindful Mama Mentor and host of the Mindful Mama podcast. Hunter is also the bestselling author of Raising Good Humans and has just released her second book, Raising Good Humans Every Day: 50 ways to press pause, stay present and connect with your kids. She talks about how, as parents, we bring our past into our parenting journey with us and how becoming more mindful will not only bring more calm to our home but will help us not to pass along our own “emotional baggage” onto our kids. Mindful Mama MentorMindful Mama PodcastRaising Good Humans (book)Raising Good Humans Every Day (book)Speaking of Teens is sponsored by https://neurogility.com.FREE GUIDES for parents of teens and tweens:“10 Keys to Unlock Your Teen's Emotional Intelligence”“The Challenging Adolescent Brain” (e-book)“Emotional Awareness Strategies” (for parents)“Why Doesn't My Teen Sleep?” (e-book)“Communication for Teen Cooperation”“6 Things You Should Understand About Your Teen”“Helping Your Teen Overcome Negative Thinking”"Talking to Your Teen About Sexting""I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens ListenerPlease be sure to share this episode with another mom you think may find it helpful and follow the show right here where you're listening. New episodes are uploaded every Tuesday morning. I would love to get your feedback and ideas for the show. Reach out to me anytime at 864-313-7277 or acoleman@neurogility.com. This show is for you, and I want to make sure I'm bringing you the insight and information you need the most!Follow us on Instagram, Twitter, and FacebookAnn ColemanPrivacyIf you get any value from the show, we'd so appreciate a little donation towards production costs. Thank you in advance!Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!) And add your name to the Waiting List to be notified of the launch for the next Parenting Course from neurogility.

Dr. Dan is excited to speak to the inspiring, passionate, beloved parenting expert Hunter Clarke-Fields about her books and parenting tips. Hunter is the #1 bestselling author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids as well as the new book Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect. Hunter Clarke-Fields, MSAE, RYT (“mindful mama mentor”) is the creator of the Mindful Parenting course and host of the Mindful Mama podcast. Using the Mindful Parenting Method, she helps parents bring more calm and peace into their daily lives. Today Dr. Dan and Hunter discuss how mindfulness can make you a better parent and much more.Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. For more information about Hunter, the course, her books, and more visit www.mindfulmamamentor.com and follow Hunter on social media.Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Choosing to parent differently than your parents is not easy. Today's episode is a supportive, gentle, uplifting conversation to remind you to continue staying on the path of conscious parenting. Hunter Clarke-Fields, host of the Mindful Mama podcast, author and friend returns to the show again to talk about how you can ditch the unrealistic expectations of perfect parenting, bring intentionality to your communication, practice non-reactivity, restraint and emotion regulation.  Parenting without punishments not only works but it pays incredible dividends in the long-run. We can totally attest to this as parents of teenagers.  We share practical advice on giving yourself credit, allowing goodness to come in, dealing with feelings of unworthiness, not believing in your thoughts, staying present and more.  SUPPORT THE SHOW, SHOW YOUR LOVE www.authenticparenting.com/support  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Show NotesOn this episode of the podcast I chat with Dr. Stu about twin birth, breech vaginal birth, and what the difference is in the care you receive at a hospital versus a midwifery setting. He provides insight from over 40 years in the birth world. This discussion is such an important one, so grab your favorite drink and enjoy listening or watch on YouTube @resourcedoula!Follow him on Instagram @birthinginstincts and at The Birthing Instincts Podcast with midwife Blyss Young as he offers hope, reassurance and safe, honest evidence-supported choices for those women who understand pregnancy is a normal bodily function not to be feared. His website is www.birthinginstincts.com.Resources he mentionedReteach Breech: http://www.birthinginstincts.com/reteach-breechBreech Without Borders: https://www.breechwithoutborders.org/Book: The Vaccine Friendly Plan: https://amzn.to/449UteIBook: Turtles All the Way Down: https://amzn.to/3NIlv7JConnect with Dr. StuFollow @birthinginstincts on Instagram: https://www.instagram.com/birthinginstincts/Listen to the Birthing Instincts Podcast: https://pod.link/1552816683visit the Birthing Instincts site: https://www.birthinginstincts.com/Sign up for a consult or an annual membership herePlease remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or on YouTube! Thanks so much for listening. I'll catch you next time!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's podcast I chat with Holly and Calisa of Moms Matter Now, a platform for educating and empowering moms in their mental health. We talked about sharing the load, what the deal is with intrusive thoughts, setting yourself up for success, ways to avoid maternal gatekeeping, and more. They've created a signature online course called Expectant Moms Empowered Moms.Holly's mantra: taking care of yourself IS taking care of your kids.Calisa's mantra: I can do anything; I can't do everything.Definitions:PMADS: Perinatal Mood & Anxiety DisordersMatrescence: is the physical, emotional, hormonal and social transition to becoming a mother.Maternal gatekeeping: a mother's/primary caregiver's refusal to let someone else perform care tasks for their child.Resources They SharedPostpartum Support International:https://www.postpartum.net/– Hotline: 1-800-944-4773 – Directory of PMH-C mental health therapists: https://psidirectory.com/Mom Life Comics IG: https://www.instagram.com/momlife_comics/ Fair Play by Eve Rodsky: https://amzn.to/41lbu3W Fair Play Documentary: https://www.fairplaylife.com/documentaryFair Play IG: https://www.instagram.com/fairplaylife/Unicorn Space IG: https://www.instagram.com/unicornspacelife/Equal Partners by Kate Mangino: https://amzn.to/42FGFI3Untamed by Glennon Doyle: https://amzn.to/3MfGdv2We Can do Hard Things Podcast: https://pod.link/1564530722The Moms Matter Now online course: Expectant Moms Empowered MomsConnect with Moms Matter Now:Website: https://www.momsmatternow.com/Instagram: https://www.instagram.com/momsmatternow/Facebook: https://www.facebook.com/momsmatternowSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Hunter Clarke-Fields, MSAE, author of Raising Good Humans, joins us to discuss reactive parenting. Hunter is a mindfulness mentor, coach, host of the Mindful Mama podcast, and creator of the Mindful Parenting online course. She coaches parents on how to cultivate mindfulness in their daily lives. Hunter has more than twenty years of experience in meditation and yoga practices, and has taught mindfulness to thousands worldwide. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3kFQSUw Amazon - https://a.co/d/4Z3fqqP Barnes & Noble - https://www.barnesandnoble.com/w/1130273866 IndieBound https://www.indiebound.org/book/9781684033881

Show NotesOn today's episode, I chat with Cassidy of Let's Talk Babywearing about the basics of wearing your baby, best practices for safety, and her top recommendations on carriers!Cassidy is a certified baby, wearing educator and mom to three young kids. She loves getting out with her little ones and sharing how to make babywearing and getting outside with kids more accessible.Resources she mentioned:The TICKS of babywearing: T - tight, I - in sight, C - close enough to kiss, K - keeping their chin off their chest, and S - supportedHer resource list including discounts on some carriers: https://liinks.co/letstalkbabywearingWrap Your BabyInstagram: https://www.instagram.com/wrapyourbaby/Site: https://wrapyourbaby.com/Sheen Slings: UK-basedInstagram: https://www.instagram.com/sheenslings/YouTube: https://www.youtube.com/@sheenslingsWrap You in Love: https://www.instagram.com/wrapyouinlove/Connect with Cassidy:Instagram: https://www.instagram.com/letstalkbabywearing/Facebook: https://www.facebook.com/letstalkbabywearingTikTok: https://www.tiktok.com/@letstalkbabywearingYouTube: https://www.youtube.com/@letstalkbabywearingPush Corner: What is mental strength anyways? Check out mentalpushplan.com or instagram.com/mentalpushplanSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesToday's episode about the state of midwifery care in Alaska is going to equip you with information that you need to help make lasting change, not only for Alaskan families, but potentially make midwifery care more accessible nationwide. Today I have Rachel and Mary, two local Alaska midwives and birth advocates on the show to talk about the status of licensed midwifery in the state of Alaska.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Sign the petition here: https://www.change.org/p/protect-childbirth-options-for-alaskan-women-by-updating-midwifery-statutesClick here to access the template letters and information on how to find your representatives in this living document.Connect with Mary:Website: Valor Midwifery ServicesInstagramFacebookConnect with Rachel:Website: Traditional Roots MidwiferyInstagramFacebookPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it's like running two small businesses while being a stay at home mom.Julianne is a Pacific Northwest native who headed for warmer weather after high school and earned a product development degree at the Fashion Institute in Los Angeles. After graduation, she returned home to Washington State where she met her husband. Julianne is now a stay at home mama to two girls and entrepreneur of two small businesses. She designs and create baby and kids clothing as well as party and holiday decor. She loves baking and can find an excuse to bring a homemade cake almost anywhere. Julianne and I go way back because well, we're cousins!!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources she loves:First piece of advice: Unfollow people on social media if it's more detrimental than uplifting.Ina May's Guide to ChildbirthMinimalism and Pro-Metabolic Living Mom Hacks and Organization Car Seat SafetyBaby/Toddler FoodConnect with Julianne:Sweet Babe Clothing:  – Instagram– Etsy Shop (use the code NATALIE10 for a 10% discount)Revelry Handcrafted – Instagram– Etsy Shop (use the code NATALIE10 for a 10% discount)Push Corner: Responding vs. Reacting - what's the difference? Check out more at mentalpushplan.com or on InstagramYou can use the code NATALIEH10 for a discount on all their products.Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted proSupport the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength. Andy has been a podiatrist for over 20 years. For much of that time he was in a traditional practice but through yoga and self discovery he started strengthening his own feet. Too good not to share, he now has a practice based around helping his clients win back their natural foot function through exercise but even more importantly, habitual changes to lifestyle and footwear!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources he mentioned:Correct Toes toe spacersAnya's Reviews website – Listen to my interview with Anya here– Bunion article by Andy and AnyaTip Toey Joey kids footwearBarefoot UniverseBarefoot Shoe ReviewBarefoot Shoe GuideGait Happens InstagramThe Foot CollectiveHypermobility DoctorHealthy Feet AllianceConnect with Andy:InstagramWebsitePlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources she mentioned:Are You Menstrual? Podcast episode: How to Transition Off Hormonal Birth ControlOvira Tens UnitAre You Menstrual? Podcast episode: Histamine Intolerance 101Ancestral SupplementsMaster Your Minerals Course (This is my affiliate link)Work with Amanda 1-on-1Connect with Amanda:InstagramWebsiteAre You Menstrual? PodcastPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself. He also walks us through a video of my surgery, so if you're squeamish and you're watching this, here are the timestamps for surgical video portion: 1:18-1:29.Watch on YouTube here!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources he mentioned:Book: Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kirin Orbuch, MD and Amy Stein DPT.Books by Dr. SeckinConnect with Dr. Fogelson at Northwest Endometriosis and Pelvic Surgery:InstagramFacebookNorthwest Endometriosis and Pelvic Pain websiteListen to episode 17: My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery!Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the showSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesWelcome back to the Resource Doula Podcast. On today's episode, I chat with Kelly and Tiffany of Beautiful one Midwifery out of San Diego, about home birth, taking responsibility for your healthcare and shifting perspectives about birth.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Download your resilient birthing freebie here!Resources they mentioned:Lily NicholsHappy Homebirth PodcastEvidence Based BirthSeed Cycling resource on their siteHigherdose Infared Sauna Bag (this is their affiliate link)Connect with Beautiful One Midwifery:Instagramhttps://www.beautifulonemidwiferysandiego.com/Their Podcast: At Home with Kelly & TiffanyPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other peopSupport the showSign up for the 5-Day Mindful Movement Challenge happening January 2nd-6th here: https://www.moveinminutes.com/new-year-mindful-youSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. The post How to Break the Cycle of Reactive Parenting with Hunter Clarke-Fields, MSAE appeared first on drrobynsilverman.com.

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. The post How to Break the Cycle of Reactive Parenting with Hunter Clarke-Fields, MSAE appeared first on drrobynsilverman.com.

To celebrate, we made a special "best of" episode with the top 5 Mindful Mama podcast episodes of 2022. You'll learn about: The Secret to Being a Zen Parent - Cathy Adams [334] Mothering Your Daughter Mindfully - Dr. Michelle Deering [336] Shame-Proof Your Parenting - Mercedes Samudio [335]  Resolve To Declutter - Krista Lockwood [333] The Secret To Secure Attachment - Bethany Saltman [337]  Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

To celebrate, we made a special "best of" episode with the top 5 Mindful Mama convos of 2021.   Listen to learn about: How To Be Less Reactive How to Communicate More Skillfully With Your Kids Unconditional Parenting  The Science of Self Care How to help Kids With Self-Regulation Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show NotesOn today's podcast, I'm talking about ways to stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let's work toward more mindfulness together!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Five ways to stay more mindful:1. Keep some parts of your routine consistent2. Slow down and take in the moment - chaotic or not, be present! 3. Take some time for yourself and breathe4. Take a nap if at all possible, and if not possible, an intentional rest5. Work on something with your hands without screens or additional inputPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your healthcare team before making important decisions about your wellness. If you found this podcast helpful, the best compliment is sharing it with a friend. Thanks so much for listening. I'll catch you next time!Interested in LMNT?  You can get a free sample pack with a box purchase here.Support the showSign up for the 5-Day Mindful Movement Challenge happening January 2nd-6th here: https://www.moveinminutes.com/new-year-mindful-youSign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn this episode, I chat with Laura Nance about what type of support and education is best if you're going through the motherhood transition and her experience as a doula trainer for the last 20 plus yearsYou're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources MentionedFor moms:Prepare to Push & Birth Like a Boss Online CoursesHaakaa Silicone Milk CatcherLindsay HookwayBook: Rest, Play, Grow by Dr. Deborah MacNamaraLegendairy Milk ProductsAngela Das: Motherhood UntamedFor professionals:Laura's Website for doula & new parent educator trainingLaura's #1 Tip:“For clients, for families that are pregnant or having babies, my one piece of advice is dig deep and listen to your intuition, trust yourself, and then also really trust your baby. It's a relationship that's going to last, forever. So start that relationship really, really young where you have this relationship of trust between the two of you. And it pays often and is pretty cool when you can have older kids that still trust you. So start at a young age.”“For professionals, I would just say be yourself as an educator or a doula and don't be afraid to really jump in there and do it. If you have a passion for it, jump in and do it, but then do it as yourself. A lot of times when I train people, a lot of times people become a doula because they had a doula, and they love their doula, but then they kind of try to be their doula. Follow your passions and be yourself as a doula or an educator because people are going to be attracted to you for you. But if you're trying to put on somebody else, you're gonna struggle with that because you're not going to be as natural with people are going to pick up on that.”Connect with Laura:Laura's FacebookLaura's InstagramLaura's TwitterEmail Laura: Laura@forloveofbaby.comPlease remember that that what you hear on this podcast is not medical aSupport the showCome say hey on social media Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Sign up email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Show NotesOn today's podcast. I chat with Dr. Sinead Dufour about her work surrounding pregnancy related, pelvic girdle pain. And if that sounds complex, don't worry. All it means is pain in your pelvis during pregnancy or into the first year postpartum. We talk about the myth that relaxin is the cause of all of these pains in your pelvis and how we can better approach pain in general during pregnancy. So whether you're a clinician or currently pregnant and wanting to improve your pain. I know, you'll find this episode intriguingYou're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources MentionedAPTA Pelvic Health Academy Clinical Practice GuidelinesPelvic Guru's Pelvic Practitioner DirectoryResearch Article and Associated Infographic linked here.Sinéad's #1 Tip:“I want people to know that pregnancy related kind of aches and pains is very different than pregnancy related pelvic girdle pain. So it's important that people kind of understand that outta the gate. So that way if you self-identify yourself in this now umbrella of pregnancy related pelvic girdle pain, now where this, in this nociplastic pain, you can immediately understand you need to go to someone to get some guidance and some help. Ideally, someone who has some understanding and pain science. It doesn't even matter if they don't even live in your same country because most of this care can be delivered really well virtually. Sometimes you'll only need one or two consultations with a skilled person to be able to kind of figure things out and get on track.”Connect with Sinéad:Reframe RehabThe World Of My Baby (WOMB)Dr. Sinéad on InstagramMcMaster Experts PagePlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Come say hey on Support the showCome say hey on social media Trainer Natalie's Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula Sign up email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide

Show NotesOn this episode of the podcast, I chat with Christina Prevett about her work as a physiotherapist in the geriatric and pre and postnatal exercise space as a high level athlete herself. Her recent study, the impact of heavy resistance training on pregnancy and postpartum health outcomes, and what we can do as people who are wanting better outcomes for pregnancy and postpartum and what we can do as clinicians as well, who are working with these athletes.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Christina's #1 Tip:“Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.”Connect with Christina:Institute of Clinical ExcellenceBarbell MamasChristina's InstagramRead her open-access article: Impact of heavy resistance training on pregnancy and postpartum outcomesPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehYouTube: @trainernatalieThe Resource Doula Podcast YoutubeSign up email newsletter: https://trainat.li/emailsSnag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guideSupport the show

Show NotesOn this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources MentionedSLAMTo Birth and BackBrianna BattlesLaura's #1 Tip:Find your community and figure out what that looks like for you before you NEED it. And if it doesn't exist, be the one to start it!Connect with Laura:SLAM Anchorage FBSLAM Anchorage InstaPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up email newsletter: https://trainat.li/field-guideSnag your free download here: The Mindful Mama's Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guideSupport the show

Show NotesOn today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources MentionedThe Safe Sleep SevenTaylor KulikPostpartum Support InternationalBook: The Body Keeps the ScoreBook: The Fourth TrimesterBook: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.)Book: The First 40 DaysIG Account: The Postpartum TherapistIG Account: PsychedMommySite: Kelly Mom for breastfeeding & medicationsApp: Lactmed DatabaseApp: Medications and Mother's MilkFind an IBCLC (Lactation Consultant Directory)Alaska Birth CollectiveRegistry ideas:“Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom ProductsPostpartum Ab Wrap (Use the code TRAINERNATALIE for a discount)Squatty PottyMorgan's #1 Tip:Find your community and figure out what that looks like for you before you NEED it.Connect with Morgan:Alaska Birth Collective WebsiteJMS BirthsIG: JMS BirthsPush Corner with Carolyn & Lauren: Check out The Mental Push Plan at www.mentalpushplan.comand use the code NATALIEH10 for 10% off!Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Come say hey on social media:Instagram: @trainernataliehFacebook: @trainernataliehTwitter: @trainernataliehSign up email newsletter: https://trainat.li/emailsSnag your free download here: The Mindful Mama's Guide t

Welcome back to another episode! If you've listened to this podcast for a while, I'm certain you'll know that I love journaling. It's been such a part of my life. And when my friend and 20m+ download podcaster and multi-best-selling author Melissa Ambrosini reached out to me, sharing that she wanted to create a guided journal for new Mama's and asking if I could help her, I said, of course, yes.Not just to help her, but to collaborate, and that's what we've done. And in this episode, Melissa is back to talk about how the journal she has created has been so helpful to her, not just as a new mum, but as a rounded human being.This is a great episode about the transformational power of journaling in general - for anyone – whether a new Mama or not.It's a practical look into simple approaches & practices that you can use today to help you live an authentic and wonderful life. Your dream life.Because as you know, we need to fill our own cup first so we can support and help others. Some of the things you'll learn in this episode:The importance of prioritising yourself so you can be your best for others.How journaling can bring strength and energy to new mothers – and the rest of us too.Why you must practice gratitude - and how you can.Practical tips for using mantras during your day to achieve all you want – in the way you want.How a solo walk can make you feel amazing.How to use meditation to nourish your soul.The power of setting intentions in writing for the day, in the morning.Why and how to prioritise yourself as a Mama.How our new Dream Life x Mindful Mama Journal can help.How powerful things happen when you put pen to paper.How precious it is to capture beautiful Mama moments to create a beautiful heirloom for future generations.…and much more!As much as it's for everyone, please go ahead and share this episode with any new Mama's or Mama's-to-be. There are some priceless insights for them – and the practice of Mindful Mama journaling could be amazing for them.I'd LOVE to hear what you took from this episode – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Sharing with like-minded people is inspiring for us all.If you'd like to purchase the Dream Life x Mindful Mama journal for yourself or as a thoughtful gift, you can find them in a range of cover designs that can be personalised, here… Have a wonderful week!I'll be back next week with another guest so be sure you're subscribed to the podcast, so you don't miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life x Mindful Mama journal for yourself or as a thoughtful gift here…Follow Melissa here @melissaambrosiniJoin the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina's Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

How can we guide vs. control our kids? Is there really a difference?   We want our kids to be independent and make their own decisions, but there are some times in life when they have to do what we ask them to do.   So, where's the balance?    Joining me for this conversation is Dr. Siggie Cohen.   Dr. Siggie is known as the "child whisperer" for her unparalleled depth of insight in working with children of all ages. For more than 35 years she has worked with thousands of children and families across the US and abroad, first as a teacher and then as a professor and counselor. Her method provides parents with practical tools and scripts to feel more empowered and less guilty. She is also a mother of 3 and runs a private practice in Los Angeles.   Listen in as we talk about: [2:30] The difference between controlling and guiding our kids [5:30] How to approach situations with a guiding vs. controlling way [9:55] The role adults play in dealing with difficult kids [14:25] Why parents demand a certain amount of respect and control [17:10] How to be firm without getting angry [25:20] Being firm and the impact to kids' mental health Notes from Natalie: Sign Up for Natalie's Newsletter  Collaborate here!   Resources Mentioned in This Episode: Parenting Toolbox   Connect with Dr. Siggie Instagram Facebook https://drsiggie.com/    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

During this rebroadcast episode Hunter Clarke-Fields shares her parenting journey, how it led her to mindfulness and the simple steps we can take to bring mindfulness into our parenting. Practicing mindfulness is a brilliant way to manage ADHD for yourself as well as your kiddos. WE TALK ABOUT: ~ Seeing mindfulness is a super power that calms the body and the mind ~ Using mindfulness as a form of self-care that ripples out to your family and out into the world ~ Developing the muscle of mindfulness makes you more aware of your triggers and ultimately a less reactive parent ………….. GUEST RESOURCES Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Website: https://www.mindfulmamamentor.com/ Facebook: https://www.facebook.com/mindfulmamamentor Instagram: https://www.instagram.com/mindfulmamamentor/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd ………….. SPONSOR Mindful Mama Mentor Masterclass: 5 Steps To Get Your Kids To Listen Without Losing It. https://bit.ly/vdm-mindfulmamamentor * I am an affiliate of Hunter's so if you decide to purchase the course I'll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Hunter and her offerings are the real deal. ………….. VISION DRIVEN MOM RESOURCES Share: #visiondrivenmompodcast Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd VIBE-CARE TOOLKIT: www.vibecaretoolkit.com THE OVERWHELM CURE: www.overwhelmcureguide.com VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com ………….. SUBSCRIBE Apple | Google | Spotify | iHeart | Audible | Stitcher If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

Tune in to hear about Steph's run for school board in her town of Southlake Texas. She boldly raised her hand in support of the students in her school district! Tune in to this podcast to hear some history of the issues happening in Southlake in the NBC podcast: https://www.nbcnews.com/southlake-podcast Go to Steph's campaign webpage to learn all about what she is doing. https://www.stephanieforcisd.com/ https://www.instagram.com/stephanieforcisd/ Adams12 school board meetings link: https://youtu.be/yLRDi_2p-NI Dare to Lead with Brene' Brown and Dan Pink https://open.spotify.com/episode/2vKHXqiUN9rgmrJkDoscFi?si=A54_bawmQ9qkXfaRDTErWw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“We have to live what we want our kids to learn.” - Hunter Clarke-FieldsToday's featured author is fellow bestselling book caster, mom of 2, wife, and mindful mama mentor, Hunter Clarke-Fields. Hunter and I talk about her book, “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids”, podcasting, and the power of mindfulness. Key Things You'll Learn:What inspired her to become an author.Some of the benefits of mindfulness and why it's the foundation of Hunter's expertise.A takeaway mindfulness technique for parents when disciplining their children. Hunter's Site: http://www.mindfulmamamentor.com/ Hunter's Book: https://www.amazon.com/Hunter-Clarke-Fields-MSAE/e/B07T7654FX?ref_=dbs_p_pbk_r00_abau_000000 Hunter's Podcast, “Mindful Mama”: https://podcasts.apple.com/us/podcast/mindful-mama-parenting-with-mindfulness/id716979718 The opening track is titled "Pilot Wings Remix" by Rukunetsu (aka Project R). Click on the following link to listen and cop the full tune. https://soundcloud.com/rukunetsu/pilotwings-4-results You May Also Like… Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ #M2M Bonus Ep. – “A Mother's Mission to Save Her Child” with Deborah Beauvais (@DV7radio): https://www.goingnorthpodcast.com/m2m-bonus-ep-a-mothers-mission-to-save-her-child-with-deborah-beauvais-dv7radio/ Ep. 414 – “The Growing Bed” with Rebecca Linney: https://www.goingnorthpodcast.com/ep-414-the-growing-bed-with-rebecca-linney/ Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/ 248 – “The Evolutionary Empath” with Rev Stephanie Red Feather, PhD: https://www.goingnorthpodcast.com/248-the-evolutionary-empath-with-rev-stephanie-red-feather-phd/ #M2M Bonus Ep. – “From the Edge of Death to the Gift of Life” with Laura Gray: https://www.goingnorthpodcast.com/m2m-bonus-ep-from-the-edge-of-death-to-the-gift-of-life-with-laura-gray/ Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/ #M2M Bonus – “An Alcoholic's Progress from Mayhem to Miracles” with Sharla Charpentier (@The_Llove_Llama): https://www.goingnorthpodcast.com/m2m-bonus-an-alcoholics-progress-from-mayhem-to-miracles-with-sharla-charpentier-the_llove_llama-m2m/ #GNPYear1 Bonus Episode 1 - "Giggles & Joy" with Ariane De Bonvoisin (@clickariane): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-1-giggles-joy-with-ariane-de-bonvoisin-clickariane/ 247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/ 160 - "Chocolate, Pumpkin Spice & Wisdom From the Warrior Princess" with Jenn Taylor (@MomOfEighteen): https://www.goingnorthpodcast.com/160-chocolate-pumpkin-spice-wisdom-from-the-warrior-princess-with-jenn-taylor-momofeighteen/ 150 - "Princess Monroe and Her Happily Ever After" with Jody Vallee Smith: https://www.goingnorthpodcast.com/150-princess-monroe-and-her-happily-ever-after-with-jody-vallee-smith/

This week you are in for a treat! Join in as Lauren guides a loving kindness meditation. Your mind, body, and soul will thank you tremendously for this.

Welcome Back Parents! Today's topic is how to become a mindful parent with special guest Hunter Clark-Fields! Hunter Clarke-Fields, MSAE, RYT, is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of "Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids." She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She lives in Delaware with her hubby and two daughters who challenge her every day to hone her craft! Check out her Stop Yelling Roadmap, a 6 SIMPLE step guide to stop being "scary mommy" and actually have your kids listen. Want to become a No-Problem Parent™ ? Click the link below to register for our FREE Webinar: Turn Behavior Problems into No-Problem™ Join our free meet-up group here: https://www.meetup.com/noproblemparenting/ Hugs and High Fives Parents, You've Got This! Jaci

Does mindfulness make you a better parent?   How can we use mindfulness to help us yell less and be more present?    If you're like me, you're a busy mama who may not always have time to find stillness and ground yourself, which is why I'm excited to share this conversation with Hunter Clarke-Fields with you.   Hunter, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.    She helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. Listen in as we talk about: The power behind mindfulness How to heal generational patterns of yelling within our families Tips to learn mindfulness and heal our own patterns How to become aware of our triggers Ways to build a mindfulness practice that you can actually incorporate into your schedule Sign Up for Natalie's Newsletter Resources mentioned in this episode: Stop Yelling In 10 Seconds Parenting From the Inside Out Dan Siegel and Mary Hartzell Raising Good Humans by Hunter Clarke-Fields Connect with Hunter On Instagram On Facebook https://www.mindfulmamamentor.com/   Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

The noise and chaos of motherhood and the world around us is LOUD. It seems impossible to get still, much less quiet. Today I'm sharing 4 things will help you really begin to live in the present moment you have - right here, right now - and be a more present mom. This episode combines spiritual and practical application that is helpful for today's Christian mama living in a noisy, busy world. If you struggle with being present and want to be a more mindful mama, these 4 tips will help you regularly get into the habit of “being where your feet are”. Maybe you struggle with anxiety, spiraling, constantly feel like you're reliving the past, or worried about the future. Today I'm sharing how to practically create time and space for yourself in motherhood and 4 things to try in order to become more present.In this episode I'll share with you the importance of looking for pockets of time during your day where you can get still. Because even though you're a mom now, you still matter. You deserve time to sit and just be. I want to help you cut through the noise and distractions of life in order to do just that!Join us in the free 5 Minute Morning Challenge to create your own simplified morning routine in the New Year! Sign up here.This episode walks you through how to create a simplified morning routine. Join the challenge for group support and accountability!! I'll see you in there.Here's the link to the article referenced for tip 1 & 3: Grounding techniques for anxiety, PTSD, and trauma (medicalnewstoday.com)If you would like to read through this episode, you can find the full transcript here!

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Jen ZashJen Zash, School Psychologist and Mindful Mama Parent Coach, is an Educational Reform Activist who fiercely challenges traditional models of parenting and education, and is on a lifelong mission to “let children be children”. Creator of the Mindful Mama Mastermind Program, Jen combines her unique skill-set derived from her 20-year professional career as a K-12 School Psychologist in a Nationally Ranked School District to provide moms with a simple blueprint for shifting the parent-child relationship from DIS-connected to SOUL-connected. Trained under Dr. Oz's Top Mindfulness Expert, Cory Muscara, Jen is also an Infant Sleep Consultant to the Rich & Famous and Mindfulness Educator, who has served as case manager to over 14,000 students - ranging from birth to adulthood. She has been credited with saving hundreds of lives from suicide and guiding others to lead lives in authentic alignment in spite of oppressive conditions.  Jen is a keynote speaker & an author,. She has a book launching in October 2021, “A New Paradigm of Education”, a collaboration with educators & parents from around the globe. For her expertise, Jen has been featured on Long Island's Channel 12 discussing the impact of standardized testing, on Live! With Kelly & Michael “Teacher of the Year”,  and most recently recognized for her Mindful Mama contributions on the Drew Barrymore Show. https://www.jenzash.comhttps://instagram.com/jenzashhttp://linkedin.com/in/jennifer-stander-zash-71054695https://www.facebook.com/jennifer.standerzashENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

Ohhhhh the madness! The Chaos! Sometimes it feels like it just won't end! Tune in for some quick tips on how to be mindful during even the craziest of times!   For more Mindful Mama tips come check out the Facebook group!