Mindful Moments with Micka

How often to you evaluate your self concept? Are you are able to firmly say you know and understand who you are and what you stand for in life? - In this episode I talk about having a healthy understanding of self.

In this stimulus world, resting is so underated. In this episode I discuss the various types of rest you get. For this podcast episode I drew inspiration from Jay Shetty's- on purpose podcast channel. Please share this with someone if it will help them in anyway.

What's better than starting your day with a few Affirmation and a string cup of black coffee? Need a boost of calmness? You at the right place

In this episode I share a easy mindfulness technique I've learnt and do. *MomTip : this actually works great on toddlers when they throwing tantrums.

In this episode I share one of my favorite mantra's that helped me elavate and gain my confidence. Use as an affirmation in the mornings.

Did you know, you can turn a quick moment of chaos into a blissful mindful experience by just adjusting your perspective!? It's called the red light meditation. In this quick-fast episode I tell you all about it.

Hey Money Magnets! Listen to this quick money affirmation podcast when you have minimal time, but need to reset your belief structure around money. YOU CAN DO IT. I believe you can! Share this podcast with your friends and family and on social media, don't forget to tag me @micka_presenter on IG Micka Alexander on facebook! HAPPY MANIFESTING

Hey! Welcome back to my podcast! Today we align to the Money Frequency! The Mantra at the end of the podcast goes as follows : All doors are now open, all blockages are set free. The Wealth and abundant frequencies are saying YES to me. * * My tips to manifest money: - Get excited every time you think about money. - Listening to money frequencies like 183.58 Hz , 432 Hz - When you spend money, spend it freely and don't attach to it - Do money affirmations daily - Know and believe you have more than enough, its about meeting the MONEY FREQUENCY , not admiring having it, but feeling all the things money would bring you, feeling like you already have it so you no longer need it. - DETACH from the idea of having money, ATTACH to the feeling you will feel once you have it. Also check out this Queen, she has a few tips for you https://amandafrances.com/energy-and-frequency-of-money/

Allow me to guide you on journey as we explore the beautiful scenic views of a beach your mind will create. Take 20minz out of your day and relax with me, calm down, think and feel nothing but calmness and tranquility.

You can use these Affirmations to train your mind to think differently, by repeating them daily. Use it as an instant hype me up, to keep calm and center yourself, or say them to raise your vibration. You are amazing, you are capable and worthy! DON'T SELL YOURSELF SHORT FOR ANYONE, FOR ANY REASON, EVER! Social Media : Micka Alexander Instagram; micka_presenter Credit ; Thanks to the following sites for inspirations ; affirmation/huffpost.com , thepositivemom.com , Youtuber Leoor Alexandra

Copy the link and share with your friends and family if this could possibly help them. Use these Affirmations as a tool in conjunction with inspired action. Take control of your day and enjoy having a Mindful Moment with Micka. Facebook : Micka Alexander IG : micka_presenter Credit ; www.jillconyers.com and www.motivationping.com

Close your eyes an envision the best version of yourself. When you are manifesting becoming your best self, it's so important to already embody the right attitude, habits and mindset. I can help you with adapting the right attitude and affirm those beliefs, but creating good habits is up to you. Acknowledge your potential and Appreciate your growth. LETS LIVE OUR BEST LIVES. :) Follow me on IG ; Micka_presenter Facebook; Micka Alexander

Take a few deep breaths. Write down or Memorize the affirmations, and speak it into existence. Go and be a Productivity Ninja! Come back for weekly content.

Welcome to Mindful Moments with Micka I invite you on this podcast journey as we affirm our beliefs about ourselves and speak positivity into our daily routines.