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Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.
Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.
Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.
Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.
Assistant Principal Podcast Content Episode OutlineMy 11 Morning AffirmationsTeaser:I've been looking forward to doing this podcast for a while. Now we're going to dig into my 11 morning affirmations and honestly and without exaggeration these affirmations have been huge in helping me to stay true to who I am to stay focused, and to be buoyant during a really challenging. In my life so let's digSponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroCelebrations:I'm just excited for this episode!Key Points Part 1My morning pages (since 2022)Beginnings: Inspiration from Tony Robbinshttps://www.youtube.com/watch?v=RUUdZc7GoXo and https://www.youtube.com/watch?v=wwppoL2vLKM.OG Affirmations (Oct. 31, 2025):I am in control of my thoughts. I can handle anything today brings.I am worthy of love and successMy effort creates my futureI grow stronger every dayI live with purpose and passionToday, I choose to win. (elaborate)New year, new goals, affirmation changesI am in control of my thoughts. I can handle anything today brings.I am made to be outdoorsI thrive in my processesI am worthy of love and success I cultivate stillnessMy effort creates my future I am intentional with my recreationI grow stronger every day I prioritize health and familyI live with purpose and passion I inspire and upliftToday, I choose to win.Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.Key Points Part 2Hard, hard times yield three additions:I deserve to find joy in my workI have hope and faithI am AWESOME! *asteriskThe full lineup on June 17, 2026:I am in control of my thoughts. I can handle anything today brings.I am made to be outdoors.I thrive in my systems.I choose my recreation intentionally.I inspire and uplift.I prioritize health and family.I find joy in my work.I have hope and faith I am doing AWESOME! *asteriskToday, I choose to win.Summarizing (The big takeaway)Just try this. Begin with three or four, like:My attitude defines my altitudeI make intentional decisions about how I invest my timeI help teachers grow every dayToday, I choose to win!Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose:
A gentle start to the week about remembering that your own opinion gets a full vote in your own life.
Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.
Start your day with a dose of positivity! Tune in to Morning Affirmations for an inspiring way to kick-start your day!
Start your day with a dose of positivity! Tune in to Morning Affirmations for an inspiring way to kick-start your day!
Start your day with a dose of positivity! Tune in to Morning Affirmations for an inspiring way to kick-start your day!
Start your day with a dose of positivity! Tune in to Morning Affirmations for an inspiring way to kick-start your day!
Start your day with a dose of positivity! Tune in to Morning Affirmations for an inspiring way to kick-start your day!
A gentle start to the week about distinguishing real urgency from the manufactured kind.
Start your day with a dose of positivity! Tune in to Morning Affirmations for an inspiring way to kick-start your day!
Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.
Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.
Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.
Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.
Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.
About releasing the pressure to resolve every tension immediately.
Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.
Get AudioBooks for Free Best Self-improvement Motivation 12 Powerful Morning Affirmations | Mel Robbins Start your day with confidence and purpose through 12 powerful morning affirmations inspired by Mel Robbins. Build resilience, positivity, and self-belief! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.
Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.
Most morning affirmations ask you to declare a future you wish for. The Stoics did the opposite. They began the day by recollecting what was already true.This is a short guided practice built from eight lines drawn from Marcus Aurelius, Epictetus and Seneca. No manifestation, no raising your vibration. Just eight reminders, a little silence between each, a brief rehearsal of one difficulty you expect today, and a single quiet plan to carry into it.Best listened to first thing, before you open your phone. Find somewhere to settle, and let the day start a little steadier. Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com
Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.
Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.
About claiming your own emotional experience even when it differs from theirs.
Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.
Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.
Fill your morning with Positive Energy - Start each day with a quote and three affirmations to keep your mind and spirit uplifted!
Fill your morning with Positive Energy - Start each day with a quote and three affirmations to keep your mind and spirit uplifted!
Fill your morning with Positive Energy - Start each day with a quote and three affirmations to keep your mind and spirit uplifted!
Fill your morning with Positive Energy - Start each day with a quote and three affirmations to keep your mind and spirit uplifted!
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/hxm2MNv5elcStart your day with positive energy, gratitude, and expectation for good things to happen. These uplifting morning affirmations will help you raise your vibration, strengthen your mindset, and begin the day feeling confident, peaceful, and inspired. Words and music by Bob Baker (c) 2026.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messagePlease take a moment to subscribe to my YouTube channel at https://www.youtube.com/c/BobBaker Get free gifts when you join the “Abundant Life” newsletter, where I share inspirational messages and go deeper with you than the affirmations on my YouTube channel and podcast https://bobbakerinspiration.com/freeSupport the show
Fill your morning with Positive Energy - Start each day with a quote and three affirmations to keep your mind and spirit uplifted!
Fill your morning with Positive Energy - Start each day with a quote and three affirmations to keep your mind and spirit uplifted!
Waking up with an anxious mind can feel like a battlefield before you've even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often fires up the nervous system before you leave the bed. This guided meditation is designed to help you reclaim those first ten minutes, allowing you to set a tone of calm before the noise of the day reaches you.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters00:00 – The Power of the First 10 Minutes 00:37 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:45 – The Vagus Nerve Reset: Breathing for Cortisol Reduction 03:43 – Visualization: Finding Your Morning Light 05:31 – Guided Affirmations for Clarity and Confidence 08:13 – 3 Daily Caring Tips for a Happier Life 09:38 – Closing Thoughts: Meeting Your Day with Kindness Morning AffirmationsRepeat these internally to ground your mind and body:"I wake up as a new beginning and I choose how this day will feel." "I am grounded, I am present, and I am ready for all that comes." "My mind is clear, my body is calm, and I meet this morning with quiet confidence." "I release yesterday, I release tomorrow, I am fully, powerfully here." "I am enough, exactly as I am, to handle everything this day holds." 3 Daily Caring TipsThe Two-Minute No-Phone Rule: Give yourself two minutes of silence after this session before checking any notifications.Set a Morning Word: Choose one anchor word, such as "steady" or "kind," to return to when things get hectic.Notice Your First Thought: Tomorrow morning, simply observe your first thought without judgment, then take one deep breath.Go meet your day. You are ready. And in everything, be kind.
Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!
Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!
Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!
Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!
Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!
Wake Me Up - Guided morning mindfulness, meditation, and motivation
This morning, find peace and calm by repeating these positive affirmations. These I AM affirmations, offered in a supremely calming atmosphere, will reframe your thoughts and beliefs, reducing stress, anxiety, and overthinking. So just relax, and repeat these affirmations any morning you are worried about the day ahead. In just a few minutes, you will feel better. #affirmations #morningaffirmations #calm #anxiety #stress #overthinking 00:00 Introduction 00:19 How to do these affirmations 00:55 Deep breath 01:12 Affirmations begin Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
A gentle start to the week about staying yourself while being with others.
Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Watch the YouTube version of this podcast at https://youtu.be/qNgQ0vKGqD0Give yourself permission! If you've been waiting for a sign to step into a bigger, more abundant version of yourself, this is it. These Morning Affirmations for Abundance and Success will help you reprogram your mindset, build confidence, and align your thoughts with prosperity, opportunity, gratitude, and personal growth. Every affirmation in this recording begins with the powerful phrase “I give myself permission to…” Words and music by Bob Baker (c) 2026.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysPURCHASE my book, "The Power of Affirmations and Positive Self-Talk." Info at https://bobbakerinspiration.com/bookAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show
Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!
Get AudioBooks for Free Best Self-improvement Motivation Morning Affirmations for Positive Energy & Success Start your day with powerful morning affirmations for positivity, confidence, success, and motivation. Boost your mindset and energy every morning! We Need Your Love & Support ❤️ Get 3 Audiobooks Free -
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Uplifting positive affirmations to enjoy each and every morning as you start your day. Fill your heart and mind with positive energy and inspiration, reprogramming your thoughts for success, happiness, and fulfillment. Listen every morning as you wake up for at least 21 days to enjoy the full effects of positive affirmations on rewiring your thoughts and beliefs. #affirmations #morningaffirmations Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
Hey beautiful, it's Jody Agard… And today we're starting the day with powerful affirmations to open your heart to abundance, opportunity, and the good that's ready to flow into your life. So take a deep breath, settle in, and let's begin. Learn more about your ad choices. Visit megaphone.fm/adchoices