Podcasts about attach

FaZe ZooMaa, Ben, Octane, Temp, and Attach break down the Call of Duty League matches from 1/24/2026!

In this episode, Cheryl McColgan discusses the concept of habit stacking, a technique that involves attaching a new habit to an existing one to make it easier to adopt. She shares her personal struggles with maintaining new habits and provides practical examples of how to effectively implement habit stacking in daily routines. The conversation emphasizes the importance of cues and motivation in forming lasting habits, as well as the value of research in validating health information. Takeaways Habit stacking is a technique to make new habits easier to adopt. Attaching a small habit to a daily routine can enhance consistency. The perceived importance of a habit affects motivation to maintain it. Using strong cues can help in forming new habits. Daily routines can serve as effective cues for new habits. Habit stacking can reduce decision fatigue. Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript Cheryl McColgan (00:00.174)I’m Cheryl McColgan founder of Heal Nourish Grow and welcome to day 22 of the 30 days healthy habits challenge. Today is something that we’ve talked about a little bit throughout the challenge, but I haven’t really dedicated an episode to it yet and I haven’t challenged you to actually do it as part of the habit challenge and that is to habit stack. So habit stacking is really simple. It can sometimes be hard to find ones that put together that make sense. But when you can find those ones that go together that make sense, it just really makes this such an easier thing. So today’s challenge is to attach a small habit to something you already do every single day. So I think I just even mentioned this in the last recording for day 21 in the reflection thing is about if you missed habits, know, habit stacking is a great way to do those. Because if you’re finding them challenging to fit in your day, sticking them to something you already do is going to be one of the easiest way that you can make that stick. And then so I’ll give you an example of the one since I started making this challenge, I’ve been thinking about this a lot for myself. And here’s the one that I’m working on right now. So I have had this hair trauma for the last three years. It’s a really long story that you don’t need to hear about in this episode, which I have actually done a podcast episode on it before. But at any rate, it’s, you know, I’ve had a lot of trauma to my hair. I’ve had a lot of hair falling out. I’ve had some scalp irritation, things like that. And so I’ve been very focused on that. And one of the things I purchased to help me deal with this is this OS one supplement. I’ve been using their skincare for a while now. Absolutely love it. I have an article over at the website all about it. He says a peptide science. It’s really cool technology and it actually works and there’s some good clinical data behind it all. But anyway, oh, and just because I mentioned that If you read about it, you do get a little extra discount with my link or something. But anyway, the point of none of that is the point here. The point is that I find it difficult. I bought this hair serum and I bought like I can’t remember if I bought a three month supply or six month supply because you definitely get a bigger discount if you buy more. And plus, if you’re doing anything with your hair, it’s going to take you a little bit longer to actually notice results. Right. So anyway, I’m getting to the point I promise is that I bought that serum, probably a good Cheryl McColgan (02:20.305)six months ago now or maybe even longer. And I’ve only used it maybe a total of five times and I’ll start to think, okay, I’m going to use it today and then I’ll get on the new habit of doing this every day because you got to do it every day for it to really be effective. So I haven’t been able to do that up to this point. I don’t know why it’s such a simple thing. It’s not difficult. You literally split your hair, you put the serum on the scalp, you rub it in, you go to bed. Easy peasy, right? Can’t seem to make myself do it, but The one thing I do every single night is wash my face, brush my teeth and put on my skincare. put on the same skincare by the same brand that I put on my face every single night without fail. Doesn’t matter how late I’m out. Doesn’t matter what else I’ve done. I will not go to bed without washing my face, putting my skincare on and brushing my teeth. That is a solid set in habit that does not fail. for the last few days or since this challenge when I was talking about habit stacking several times, I’m like, this is just ridiculous. have this perfect habit that this pairs with, which is like I mentioned, my teeth and skincare routine in the evening, I just need to put that hair serum like literally where I cannot miss it. And so I had it on the counter next to my toothbrush. I don’t know why, but that wasn’t quite working because the flow. But what I found was I put the hair serum inside of a drawer that has the skincare. I took the hair serum out of the cabinet off the counter. put it in the drawer like literally right next to the moisture. And this is so dumb right, you’re like, why can’t you just put that in your hair every night? I don’t know why. This is why anybody has trouble with habits, right? This is why we’re doing this whole challenge. But put it right next to my skincare so that it’s literally right where I take them both out. I do the skincare part, I put that back and then I take the hair stuff and then I put it and rub it and put it right back next to the moisturizer. So that seems to be working. So that is a habit stack. So that was a very long winded way of telling you. But I also think it speaks to the fact that, you know, obviously none of us are perfect. Even those of us that are very good at discipline, very good habits. And also there’s something about the perceived importance of the habit, I think. So this particular thing, like if I put this stuff in my hair or not, it really doesn’t matter. It doesn’t affect anything. I’m not even sure 100 % that it will help or that it will work. So it’s not a high Cheryl McColgan (04:40.651)value habit, right? There’s not a whole lot of motivation example for me to continue that habit. Whereas something like changing your nutrition or changing your diet, if you’re say your goal is to lose weight, there’s a lot higher of motivation or importance. I won’t want to say motivation because motivation like we talked about that comes and goes. But the importance of that to your health or to your future goals, looking a certain way or having a certain body composition, the importance of that is a lot greater. than something like putting this stuff in your hair that may or may not work. You know if you change your nutrition behavior, change your eating behavior, that that will have a positive outcome. So I think you also have to look at the importance of any particular habit in relation to how hard that’s gonna be to maintain or how hard it’s gonna be to force yourself to do. So the whole reason this works is pretty obvious. The habit stacking, the first habit, the existing habit is the cue and there’s no motivation there. The second habit just comes right after it, because that’s where you’re sticking it now. And so again, this creates less decision fatigue. It just makes it easier for you to just go ahead and do it. So here’s an example. made this little formula that I wrote out so that we are all on the same page with this. It’s so ridiculously simple. But just for clarity, it’s after I blank, I will blank. So for example, after coffee, I will drink water. But I would put that in reverse, because as we talked about, It’s stacked like that can still be stacked even though we’re supposed to drink the water before the coffee because well the coffee is still the cube. We’ll go to the thing to get coffee and we’ll be like oh yes I’m Annie and I’m going to drink this water first. And the other thing is after brushing teeth I will stretch two minutes. So you’re picking a cue that happens every single day because we want this new habit we want it to be a habit that’s like an everyday habit we just stick it with there. So that is really it for today. If you keep forgetting then you might need a stronger cue. the more automatic the queue is, the easier it’s going to be to get this new habit to stick. So look for those things, like I said, like brushing my teeth or things that you’ve never missed. Those are the ones you want to stick it to. And as always, the links for the research, the links for the research, this week aren’t exactly tied to or for today aren’t exactly tied to habit stacking, but they’re just kind of the. Cheryl McColgan (07:01.517)way that goal setting interacts with habits and things. So I think those are pretty interesting, but those are in your email and in the tracker. As always, the optional journal prompt is there if you want to do that. And the research is always optional to read, but hopefully it’s, know, mostly if you just skim the abstract or skip down to the results, that would be a super quick read for you less than a minute. So also that could be a come a new habit, just like looking at, you know, looking at the research or especially, I don’t know, this one’s turning into a longer little episode here. But just this is a totally random unrelated thing, but to encourage you whenever you hear certain things online, before I repeat them, or before I invest a whole lot of time in belief or disbelief or whatever, I’ll go search the topic in the PubMed and just see if there’s any existing literature or research on the topic and see if it’s even in the direction of what the person is claiming online. Because there’s a lot of bad information out there nowadays. I’m sure you already know this. but it’s always nice to just consider the source, number one, and then go check, do a little research on your own and see. And the reason I like to go to PubMed first is because too many articles on the internet are all full of opinion, right? So just looking at the existing literature is a pretty good hint and a good signal to whether something is valid or not. So anyway, sorry to be a little tangential on this one, but hope you… Enjoy today’s habit. I hope you can find a habit that you can stack with one of your existing ones. And I’d love to hear all about it as always in the comments below. Or if it’s something you don’t want to share publicly, you’re always welcome to email me as well. And if you’re not signed up for this challenge yet, if you just randomly found this on YouTube and you’re like, what is this all about? You can go to healnourishgrow.com slash habits and you can start this 30 days of healthy habits anytime for free. just check that link out and you’ll get started that very same day or the next day, you’ll get the emails and then you’re onto your 30 days of creating new healthy habits. So that is it for today and I will see you again tomorrow.

FaZe ZooMaa, Benj, Aches, Octane, and Attach break down the Call of Duty League matches from 1/18/2026!

Happiness and freedom are what we ultimately want, but what path should we follow to get there? Should we pursue meaningful relationships, lasting intimacy, financial security, purpose and meaning, health, family, fame or religion? Or is it something else entirely?   Well, in this series of podcasts, Roy describes the BEST path to happiness and freedom. It is spiritual in nature, and it's about shifting from attachment to trust.   In this episode, you will learn: ·      About the "sticky finger" problem; ·      How recognizing impermanence leads to happiness; ·      The true meaning of "this too shall pass"; ·      How to enjoy without attachment; ·      And much, much more!   There really isn't a more important topic than this one, so don't miss this episode and series.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 4 Books: ·      Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

FaZe ZooMaa, Ben, Aches, Attach, and Octane break down the call of duty matches from 1/11/2026!

The moment you pull your energy back, they come back. In this video, I explain how attachment to others sends energy that pushes them away—but when you bring your energy back to yourself, you become magnetic, and they can feel it.

Is the discomfort you're trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.

Send us a textTired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares the exact framework that helps busy moms over 35 build sustainable fitness habits that actually stick.If you've been caught in the cycle of "New Year, New You" followed by guilt and giving up, this episode will change everything. You'll learn the science behind identity-based habits, why motivation always runs out, and how to create momentum that lasts far beyond January.What You'll Learn:✅ Why 91% of New Year's resolutions fail (and the #1 mistake most women make in January)✅ The research-backed approach to building lasting habits using identity-based goals instead of outcome-focused resolutions✅ The "Foundational Three" habits specifically designed for women over 35 navigating perimenopause, busy schedules, and hormone changes✅ How to break free from all-or-nothing thinking that derails your progress after one missed workout✅ Why strength training matters more than cardio for women in perimenopause (backed by research from Dr. Gabrielle Lyon and Dr. Stacy Sims)✅ The habit stacking technique that makes new behaviors effortless by attaching them to existing routines✅ How to track progress beyond the scale with metrics that actually matter for long-term healthResources Mentioned: Book: Atomic Habits by James Clear Program: The Strong[HER] Way Coaching Program → thestrongherway.com/fitandfueled Special Offer: Use code TSW300 to save $300 on enrollmentReady to break the cycle and build habits that actually last? Here's how to start:Define your identity (not just your goals) - Who do you want to become?Choose your Foundational Three habits - Make them small and specificCreate habit stacks - Attach new behaviors to existing routinesTrack your identity votes - Build evidence of who you're becomingGet support - Don't try to do this aloneWant more personalized support? Join The Strong[HER] Way Coaching Program where we build sustainable fitness and nutrition habits specifically for women over 35. Learn more at thestrongherway.com/fitandfueledConnect with Alisha:

Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we're diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality.If you've set fitness goals for the new year, this episode is for you. If you meant to set goals but haven't started yet, this episode is also for you.And if you're already feeling yourself slipping a little… you're definitely in the right place. Let's get into it. We'll go into "WHY WEEK ONE MATTERS" Week One is powerful. It sets the tone. It builds momentum. It teaches your brain, “Hey, we're doing this now.” But Week One is also where people tend to overdo it, burn out, or get discouraged. So today, we're going to slow it down and focus on SMART goals.Last week we touched on what those are, but just as a quick refresher here, smart goals that are: Specific / Measurable / Achievable / Relevant / Time‑bound and we're going to talk about how to stay accountable in a way that feels supportive, not stressful. Because fitness isn't punishment. It's a form of self‑respect."SETTING YOUR WEEK ONE SMART FITNESS GOAL"Let's walk through a simple Week One SMART goal. A lot of people start with something like: “I'm going to work out every day for an hour.” That sounds great… until life happens.A SMART Week One goal might look like: “For the next 7 days, I'll walk for 15 minutes, three times this week, to boost my energy and build consistency. ”Notice the difference: It's clear, It's doable, It's flexible, It builds confidence instead of pressure. Here are a few more. Week One SMART fitness goal examples: “I'll stretch for 5 minutes every morning before I check my phone.” “I'll drink one extra glass of water each day this week.” “I'll do a 10‑minute beginner workout on Tuesday and Thursday.” Week One is about showing up, not showing off.Let's dive into the next piece: "HOW TO TRACK YOUR FIRST WEEK" Tracking is where SMART goals come alive. It turns invisible effort into visible progress.Here are simple ways to track Week One:A calendar with check-marksA notes appA fitness appA whiteboardA sticky note on your mirrorThe method doesn't matter. What matters is that you can see your consistency. Because when you see progress, you want to keep going.Let's talk about "ACCOUNTABILITY WITHOUT SHAME". Let's talk accountability, the supportive kind, not the “beat yourself up” kind. Here are four ways to stay accountable in Week One:Choose an accountability partner who roots for youNot someone who pressures you. Someone who says, “How can I support you today?”Celebrate micro‑wins. Did you walk for 10 minutes instead of 15? That's still a win. You showed up.Adjust instead of abandoning. If your goal feels too big, shrink it. If it feels too small, grow it. Adjusting is not failing, it's strategizing.Use “habit anchors” Attach your fitness action to something you already do: After brushing your teeth → stretchAfter lunch → take a 10‑minute walkAfter work → fill your water bottleAnchors make habits automatic. aka habit stacking"WHAT TO EXPECT EMOTIONALLY IN WEEK ONE"Let's be real. Week One isn't just physical. It's emotional.You might feel:ExcitedNervousImpatientProudDoubtfulAll of the aboveThis is normal.Your brain is adjusting to a new pattern. Your body is waking up. Your mindset is shifting. So just give yourself grace guys..You're not supposed to be perfect... you're supposed to be present."A QUICK GUIDED REFLECTION"Take a breath with me. Think about the fitness goal you set. Now ask yourself:Why does this matter to me?How do I want to feel at the end of this week?What's one small action I can take today to support that feeling?Hold onto that answer. That's your anchor.If you're starting your fitness journey this week, I'm proud of you. If you're restarting, I'm proud of you too and if you're listening because you want to feel inspired again… you're already on your way. Thanks for joining us today on the Podcast!If this episode helped you, share it with someone who's setting their own goals this year.And remember — kindness, consistency, and small steps will take you farther than perfection ever will. So as always be kind to yourself and everyone else, be that change you want to see in the world and keep being You!See you next time! Tip of the Day:Week One is about building trust with yourself. Every small step counts. Every checkmark matters. Every moment you choose to show up, even for five minutes, is a victory.Shoutouts! IG: Elite Bookkeeping & Accounting Service @elite.bookkeeping.llcFacebook: Elite.Bookkeeping.LLCTEAM LTP:My IG: @livetoprogressVoice-over credits

Aujourd'hui, Charles Consigny, avocat, Barbara Lefebvre, professeure d'histoire-géographie, et Abel Boyi, éducateur, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

When the stakes are high and expectations are muddy, even the most competent humans can slip into self‑protection mode at work.  Deadlines, performance reviews, politics, and power dynamics can echo earlier experiences of exclusion or danger, so our nervous systems do what they were wired to do: defend.  In this conversation, our gals break down how that shows up on teams—and what to do about it.    The six threat responses at work: •Fight: The combative colleague who argues every point, dominates meetings, or treats every disagreement like a win‑lose battle.     •Flight: The smart person who goes quiet, avoids conflict, or turns down opportunities because speaking up feels risky.     •Freeze: The “I don't know” response, analysis paralysis, and stalled decisions that show up when people are terrified of being judged or getting it wrong.      •Please/appease: The chronic yes‑sayer who overworks, agrees with everything the boss says, and buries their own dissent to stay liked.  This can look like commitment and “great attitude,” but often signals people who do not feel safe being real.    •Attach/cry for help: The “needy” teammate who constantly checks in, escalates, or dramatizes issues to get attention and reassurance.     •Collapse/submit: The checked‑out, burned‑out, “why bother” energy—folks who stay on payroll but mentally and emotionally leave the building.     The good news is that psychological safety can change everything! Listeners will recall that psychological safety is the shared belief that it's safe to take interpersonal risks like asking questions, making mistakes, or disagreeing with the boss.  When safety is low, threat responses spike; when safety is high, people can access their best thinking, creativity, and courage instead of just their defenses.    Use this episode to reflect on your own go‑to response (fight, flight, freeze, fawn, attach, or collapse) at work—and how you, yes you, can help make your workplace safer, more honest, and a hell of a lot more joyful.

This Day in Maine Wednesday, December 24, 2025

“Dessins sans limite”Chefs-d'oeuvre de la collection du Centre Pompidouau Grand Palais [Centre Pompidou – Constellation], Parisdu 16 décembre 2025 au 15 mars 2026Entretien avecAnne Montfort-Tanguy,conservatrice, Cabinet d'art graphique, Centre Pompidou – Musée national d'Art Moderne, et co-commissaire de l'exposition,par Anne-Frédérique Fer, à Paris, le 15 décembre 2025, durée 25'54,© FranceFineArt.https://francefineart.com/2025/12/24/3680_dessins-sans-limite_grand-palais/Communiqué de presse Commissaires :Claudine Grammont, Cheffe de service, Cabinet d'art graphique, Centre Pompidou – Musée national d'Art ModerneAnne Montfort-Tanguy, Conservatrice, Cabinet d'art graphique, Centre Pompidou – Musée national d'Art ModerneCommissaires associées :Valérie Loth et Laetitia Pesenti, Attachées de conservation, Cabinet d'art graphique, Centre Pompidou – Musée national d'Art ModerneAvec plus de 35 000 dessins, la collection du cabinet d'art graphique du Centre Pompidou est l'un des plus importants ensembles au monde d'oeuvres sur papier des XXe et XXIe siècles. Ce fonds exceptionnel par sa richesse et sa diversité n'a jamais fait l'objet d'une exposition d'une telle ampleur. Dessins sans limite est donc l'occasion de révéler pour la première fois les trésors inestimables de cette collection qui offre l'opportunité unique de comprendre comment ce medium s'est totalement réinventé au XXe siècle.Nombreux sont les artistes qui se sont emparés de ce mode d'expression originel et cathartique afin de transgresser les limites de l'art. Au-delà de la feuille ou du traditionnel carnet, le dessin a investi l'espace du mur et de l'installation. Il s'est ouvert à de nouvelles pratiques, étendant son champ à d'autres formes d'expression, photographiques, cinématographiques, ou encore numériques, ce qui rend ses frontières toujours plus mouvantes et ouvertes. Le regain d'intérêt porté par les jeunes générations d'artistes pour ce medium simple et accessible est bien la preuve de sa grande actualité. S'il faut faire évoluer la notion même de dessin à l'aune des enjeux esthétiques et plastiques du XXIe siècle, cela n'exclut pas de se replonger dans les fondements d'une pratique qui, demeure par essence ouverte à l'invention et à l'expression de la pensée, qu'elle soit consciente ou inconsciente.L'exposition Dessins sans limite met à l'honneur des pièces majeures de la collection rarement montrées notamment des oeuvres de Balthus, Marc Chagall, Willem de Kooning, Sonia Delaunay, Jean Dubuffet, George Grosz, Vassily Kandinsky, Paul Klee, Fernand Léger, Henri Matisse, Amedeo Modigliani, Pablo Picasso, mais aussi Karel Appel, Jean-Michel Basquiat, Roland Barthes, Robert Breer, Trisha Brown, Marlene Dumas, William Kentridge, Robert Longo, Giuseppe Penone, Robert Rauschenberg, Kiki Smith ou encore Antoni Tàpies. Elle ne s'interdit pas d'aller au-delà du champ de la feuille de papier pour considérer le dessin en tant que performance, installation, ou bien encore dans sa formeanimée.Avec une sélection de près de 400 dessins de 120 artistes, l'exposition Dessins sans limite n'a pas pour ambition de dresser une histoire du dessin aux XXe et XXIe siècles – une entreprise que la nature même de ce fonds rendrait impossible – mais propose une exploration subjective de la collection du Cabinet d'art graphique. Sans ordre chronologique, le parcours est fondé sur une approche sensible où les oeuvres se succèdent et se répondent dans un effet domino. Articulée autour de quatre séquences – étudier, raconter, tracer et animer -, l'exposition offre une plongée inédite dans un art fragile, inventif et toujours actuel.Publications #DessinsSansLimite – catalogue de l'exposition, coédition GrandPalaisRmnÉditions / Éditions du Centre Pompidou Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

The headlines of the week by The Indian Express

À une semaine de Noël, moment fort pour les chrétiens, les Haïtiens comptent bien pouvoir célébrer l'événement. À Port-au-Prince notamment, les chrétiens n'abandonnent pas la pratique de leur religion et continuent de se rendre au temple, y compris dans les zones contrôlées par les gangs. Certaines communautés trouvent des solutions pour continuer à se rassembler. C'est le cas de l'église adventiste Horeb qui se situe sur la route des Dalles, dans un quartier sous le joug du gang Tilapli. Là-bas, les fidèles trouvent toujours un moyen de venir prier. Mais pour d'autres, c'est plus compliqué. Ainsi, des églises catholiques ont dû suspendre leurs messes ou se réorganiser dans d'autres lieux. Reportage de notre correspondant en Haïti, Peterson Luxama.   En Argentine, la réforme du travail de J. Milei prend du retard Des milliers de personnes ont manifesté hier (jeudi 18 décembre) à Buenos Aires pour rejeter la réforme du travail voulue par le président qui prévoit une extension de la journée de travail de 8 à 12 heures par accord mutuel ou bien encore des restrictions au droit de grève. C'est une nouvelle «cruauté législative» imaginée par Javier Milei, juge Pagina 12. Mais, pour l'instant, son parcours législatif est retardé, se réjouit le quotidien de gauche. Le gouvernement voulait que le Sénat se prononce sur son projet de loi avant la fin de l'année. Mais il a dû tout repousser au 10 février 2026. C'est, donc, un revers pour Javier Milei, qui a pourtant remporté les législatives d'octobre 2025, mais sans majorité absolue. En réalité, hier, le président a enregistré deux défaites liées l'une à l'autre. «Une stratégie inopportune à la Chambre des députés a déclenché un ouragan au Sénat», explique le journal Clarin qui poursuit sur un ton moqueur : c'est «l'effet papillon libertarien». En effet, hier, alors qu'une commission du Sénat commençait à examiner la réforme du travail, les députés, eux, se penchaient sur le Budget 2026. Comme le raconte Clarin, l'obstination du gouvernement à vouloir faire approuver, contre l'avis du Congrès, un article réduisant les financements aux universités et les aides aux personnes porteuses d'un handicap, a braqué ses alliés potentiels qui ont décidé de bloquer sa réforme du travail au Sénat. Tout cela est inquiétant, juge, pour sa part, La Nacion car cela a créé des tensions au sein du camp de Javier Milei. «L'incapacité de satisfaire les désirs maximalistes du président (ses caprices, diront certains) a créé un terrain fertile pour raviver des conflits non résolus et rouvrir de vieilles blessures liées à des projets avortés», explique le quotidien qui pointe du doigt deux personnes, en particulier, dans l'entourage du président : sa «soeurissime» - c'est ainsi que La Nacion appelle Karina Milei - et son «super conseiller», Santiago Caputo. Entre eux, «l'animosité demeure», prévient le journal.   L'armée vénézuélienne toujours unie derrière Nicolas Maduro Dans l'océan Pacifique, une nouvelle frappe américaine a fait cinq morts jeudi (18 décembre 2025). Au moins, 104 personnes présentées comme des trafiquants de drogue par Washington, ont été tuées depuis le mois de septembre 2025. Washington qui ne relâche pas la pression sur le Venezuela dans l'espoir de faire tomber le président Nicolas Maduro. Mais, pour l'instant, l'armée continue de le soutenir, analyse le quotidien colombien El Tiempo qui s'est entretenu avec des soldats. Cette cohésion devrait perdurer au sommet de l'appareil militaire car les généraux et les amiraux «occupent des ministères et contrôlent certains secteurs de l'économie», ce qui leur permet de s'enrichir depuis des années. Si le pouvoir tombe, alors ils tombent aussi. Et ce qui les attend, ce sont «des procès à La Haye ou devant des tribunaux étasuniens» pour violations des droits humains, explique El Tiempo. Quant aux échelons intermédiaires, poursuit le quotidien colombien, ils ne se rebellent pas car ils ont peur que Nicolas Maduro les jette en prison. «Certains capitaines et lieutenants qui ont obéi aux ordres et participé à la répression, craignent d'être sacrifiés en cas de négociations», d'être les grands perdants en cas d'accord entre les élites politiques, écrit El Tiempo. Ils «font donc pression sur Nicolas Maduro pour qu'il n'abandonne pas le pouvoir sans une amnistie générale», explique une source anonyme au journal. Reste le gros de la troupe, les soldats tout en bas de l'échelle : eux, ils restent loyaux à Nicolas Maduro «par discipline». L'armée pourrait-elle finir par lâcher le président vénézuélien ? Selon El Tiempo, cela dépendra de ce qu'on lui offre. Une intervention américaine n'aurait aucun effet, juge le journal. Mais une amnistie et la garantie de poursuivre leur carrière, cela pourrait convaincre les échelons intermédiaires de soutenir un changement de régime. Or, ce sont eux qui «contrôlent les troupes et maintiennent une certaine stabilité dans le pays», fait remarquer le quotidien. Les hauts gradés, eux, sont trop mouillés dans les crimes de la dictature chaviste.   Mère à 15 ans en Guyane En Guyane, les jeunes filles mineures sont 10 fois plus nombreuses à tomber enceintes que dans le reste du pays. À l'échelle de l'Amérique du Sud, c'est même le territoire où les grossesses adolescentes sont les plus répandues. Ces filles, parfois très jeunes, âgées de moins de 15 ans pour certaines, sont en général soutenues par leur famille mais souvent stigmatisées à l'école, contraintes de choisir entre la casquette de maman et celle de lycéenne. Reportage à Cayenne d'Amélie Beaucour.   Le journal de la 1ère Sous le coup d'une enquête pour escroquerie et abus de position dominante, le Groupe Bernard Hayot (GBH) se défend.

FaZe ZooMaa, Ben, Aches, Parasite, Octane, Enable, and Attach break down the state of Call of Duty Black Ops 7!

FaZe ZooMaa, Ben, Octane, Attach, and Parasite break down the Call of Duty League Black Ops 7 matches!

FaZe ZooMaa, Ben, Octane, Attach, and Parasite break down the Call of Duty League Black Ops 7 matches!

durée : 00:32:31 - Entendez-vous l'éco ? - par : Aliette Hovine - Qui a besoin de la prévision économique ? Comment s'est structurée la production de données économiques ces dernières années ? - réalisation : Sorj Leroy - invités : Théo Régniez Attaché temporaire d'enseignement et de recherche en sociologie à l'Université Paris Dauphine- PSL

durée : 00:58:37 - Entendez-vous l'éco ? - par : Aliette Hovine - Si son rythme ralentit, l'inflation pèse toujours sur le budget des ménages et notamment sur les dépenses alimentaires, comme nous le verrons en première partie d'émission. Nous clôturerons ensuite notre série dédiée à la fabrique de l'expertise économique aux côtés du sociologue Théo Régniez. - réalisation : Sorj Leroy - invités : Pierre Madec Économiste à l'Office Français des Conjonctures Économiques (OFCE) et enseignant à Sciences Po; Charlie Brocard Chercheur sur les questions liées à l'alimentation au sein du programme « Modes de vie en transition » de l'IDDRI; Théo Régniez Attaché temporaire d'enseignement et de recherche en sociologie à l'Université Paris Dauphine- PSL

FaZe ZooMaa, Ben, Enable, Attach, and Temp break down the Call of Duty League Black Ops 7 Day 2 matches!

FaZe ZooMaa, Ben, Aches, Parasite, and Attach break down the Call of Duty League Black Ops 7 Opening day matches!

Happy Thanksgiving! Liz and Sarah share a veritable cornucopia of practical hacks from listeners. Some faves? Use a hotel room pants hanger to clip the curtains closed. Put whitening mouthwash in your water flosser. Attach a house key to your dog’s leash. And so many more! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! LINKS: Luggage Strap: https://amzn.to/4r8kxD8 Plug-in Night Light: https://amzn.to/49rzIRM Expo Markers: https://amzn.to/4icUQO2 Contact Lenses Cases: https://amzn.to/47Zo4uP Satin Pillow Case: https://amzn.to/43D7LCH Asobu Cold Brew Maker: https://amzn.to/47FiAqm Cold Brew Pitcher: https://amzn.to/4iaZj3B Rolling Cart: https://amzn.to/49JE9HR Whimsical Binder Clips: https://amzn.to/4r4s2uY Dryer Sheets: https://amzn.to/3JEDNYo Roomba: https://amzn.to/3LNLFY4 Tackle Box: https://amzn.to/43yHghN Whitening Moutwash: https://amzn.to/3LEDygB Grooming Kit (for the car): https://amzn.to/4roSEar VFM No Show Footie Sock: https://amzn.to/49Ps43G Hulken Bag: https://amzn.to/4r1HiIY Universal Fit Car Gap Filler: https://amzn.to/4oKSTKSSee omnystudio.com/listener for privacy information.

Proverbs 6:1-11

Invité : Marc Roche, journaliste et essayiste, auteur du livre "Ma vie chez les Windsor" aux éditions Albin MichelVous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Invité : Marc Roche, journaliste et essayiste, auteur du livre "Ma vie chez les Windsor" aux éditions Albin MichelHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

LISTEN!!!

FaZe ZooMaa, Ben, Aches, Parasite, Octane, Temp, Attach, and Enable break down the release of Black Ops 7 and the current Competitive Scene!

Set your goal... Attach a WHY... Reverse engineer a plan... Ready, FIRE, and the aim.

Why "top-down" selling backfires in Japan's big companies — and what to do instead.  Is meeting the President in Japan a guaranteed win? No — unless the President is also the owner (the classic wan-man shachō), your "coup" meeting rarely converts directly. In listed enterprises and large corporates, executive authority is diffused by consensus-driven processes. Even after a warm conversation and a visible "yes," the purchase decision typically moves into a bottom-up vetting cycle that your initial sponsor doesn't personally shepherd. In contrast, smaller firms or founder-led groups may decide quickly, much like private U.S. SMEs or European Mittelstand. The trap is assuming a Western "economic buyer" model maps 1:1 to Japan's governance norms post-Abenomics (2013–2020) and as of 2025. Treat the Presidential meeting as a door-opener, not a done deal.  Do now: Reframe the "Prez" as an access node; design your plan for everything that happens after the elevator ride down. What actually happens after the big meeting? The President typically delegates "look into this" to a direct report, and your proposal enters an internal review pipeline. A junior staffer performs due diligence, then a section head reviews and either quietly stops the process or passes it up. If momentum builds, the division head circulates a ringi-sho (稟議書) with attached materials for cross-functional stamps (hanko). Each division repeats its own research — Finance, HR, Operations — before any re-contact with you. Compared with U.S. enterprise sales where a single VP can overrule, Japan's system prioritises organisational risk-sharing and face-saving. Expect additional nemawashi (root-binding) conversations you won't see. Every change to scope, pricing, or timing restarts the paper trail.  Do now: Ask early who will run due diligence, which divisions must stamp, and what the ringi packet must include. Why do direct reports sometimes ignore an explicit instruction? Because "check this out" isn't "make this happen" — the President's role usually ends at referral, not enforcement. In large firms (think Toyota-scale keiretsu or Rakuten-class digital groups), middle management owns process integrity. A public "order" in front of you may still be interpreted as permission to evaluate, not a mandate to buy. In the U.S., sellers might push back on "we'll think about it"; in Japan, they really do need to think — collectively. That's not stonewalling; it's governance. The deal can die silently at any stage if the section head sees mis-fit, poor timing (e.g., fiscal year planning in March), or brand risk. Your best lever is equipping mid-levels with a de-risked, spec-tight story that they can defend internally.  Do now: Translate the top-level promise into mid-level proof: ROI math, references in Japan, security/PII notes, and implementation flow. How long does the ringi cycle take, and what slows it down? Longer than Western sellers expect — and it resets with every material change. The ringi-sho builds consensus by circulating for stamps across affected divisions. Each unit repeats checks (vendor risk, budget fit, labour impact under Japan's 2023 work-style reforms, data residency for APAC, etc.). If you tweak scope or price, a fresh ringi often triggers. For comparison, an American SaaS deal might hit Legal once; in Japan, Legal, Information Systems, and HR may all run independent passes. Multi-site rollouts (retail, manufacturing) compound complexity versus single-site pilots. Sellers who rush or "pressure close" risk face loss among reviewers — a reputational cost that kills not just this deal but your next.  Do now: Time-box your asks, pre-bundle likely objections, and avoid last-minute scope surprises that force a re-circulation. How should you re-engineer your enterprise sales motion for Japan? Build a two-track play: executive alignment for vision + operator enablement for approvals. Track A (C-suite): anchor on strategy, external credibility (Japan references, security attestations), and clear business impact by quarter. Track B (middle-down): deliver a ringi-ready pack — problem framing, options matrix, risk mitigations, rollout plan, KPI table (adoption, uptime targets, ROI), and case miniatures from sectors like automotive, retail, and banking. Compared with Europe (works councils) or the U.S. (deal desk), Japan's reviewer set is broader; so your artefacts must be modular and stamp-friendly. Pro tip: craft a Japanese one-pager that a 25-year-old staffer can champion without fear.  Do now: Produce a bilingual ringi kit: exec summary, cost sheet, security appendix, phased pilot plan, and internal FAQ. What if the buyer is a founder-led or SME "one-man President"? Move fast — wan-man shachō environments can green-light on the spot, but still respect downstream implementers. Owner-operators (common in construction, logistics, specialised manufacturers) align closer to U.S. founder-CEO norms: if they decide, it happens. However, success still hinges on managers who must live with the tool or training. Win speed without burning adoption by pre-agreeing a post-signature cadence: kickoff, hands-on enablement, check-ins. Contrast: in multinationals and listed firms, assume consensus first, speed second. Use segmented pipelines and forecasting models for each archetype to avoid "phantom commits" based on executive enthusiasm alone.  Do now: Qualify leadership style early; if it's founder-led, offer rapid pilot + success plan; if it's listed, budget for consensus cycles. Quick internal checklist for a ringi-ready packet Executive one-pager (JP/EN) with outcome metrics and timeline Options matrix (do nothing vs. competitor vs. your solution) Security & compliance appendix (data flows, access, audit) Costing & ROI sheet (12–36 months, with sensitivity) Implementation playbook (roles, training, support SLAs) Reference mini-cases from Japan/APAC peers Do now: Attach this checklist to every enterprise proposal in Japan.  Conclusion: Stop "selling the Prez"; start enabling the process In Japan's large corporates, the President opens a door; the organisation makes the decision. Treat the executive meeting as your starting pistol, not the finish line. Win by equipping mid-levels to say "yes" safely, designing for ringicadence, and pacing your asks. In founder-led firms, move decisively — with respect for the managers who must land the change. That's how you convert enthusiasm into signed, implemented value in Japan, as of 2025.  FAQs Is aggressive closing effective in Japan? No. Pushy tactics create face risk for reviewers and can stall the ringi process; equip, don't pressure.  Do all Japanese companies work this way? No. Founder-led SMEs can decide top-down; listed and multinational firms lean consensus-first.  What documents speed approval? A bilingual, ringi-ready packet: exec summary, ROI, security, rollout, and references.  Next steps for leaders/executives Map the approval path (divisions, stamps, timelines). Build a standard ringi pack and local references. Train your team on Japan-specific cadence and language. Segment forecasts by "founder-led" vs. "listed corporate."  Author credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). Greg also publishes daily business insights on LinkedIn, Facebook, and Twitter, and hosts six weekly podcasts. On YouTube, he produces The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews, which are widely followed by executives seeking success strategies in Japan.

Head over to https://www.richmind.co/ to grab our free resources and also follow the podcast.   This episode provides a powerful and practical 3-step framework for building unstoppable habits to create your dream life. Inspired by the wisdom of Jim Rohn, Randy explains that the secret to having more is becoming more, and the key to becoming more is mastering your daily habits. He breaks down a simple yet effective system for eliminating bad habits and stacking good ones. Listeners will learn the "Zero Day Mindset" to ensure daily progress, the importance of conducting an "Environment Audit" to remove distractions and set yourself up for success, and how to create a "Reward Loop" to make new habits stick. This is a concise, no-fluff guide to transforming your life by transforming your daily actions.   Key Takeaways:   The foundation of building your dream life is mastering your daily habits. Step 1: The Zero Day Mindset. Commit to making at least some progress on your new habit every single day, no matter how small. Never let a day end at zero. Step 2: The Environment Audit. Proactively design your surroundings to make good habits easy and bad habits difficult. Remove distractions and set up visual cues for success. Step 3: The Reward Loop. Attach a meaningful, personal reward to the consistent practice of your new habit to reinforce the behavior and make it enjoyable. Habits are stackable; mastering one good habit (like journaling) makes it easier to build others in different areas of your life, such as health and productivity. Don't beat yourself up if you fall backward or miss a day. Acknowledge it, learn from it, and get right back on track without self-judgment.   Questions Answered in This Episode:   What is the secret to building habits that actually stick? How can I achieve my biggest goals faster and with more ease? What is the "Zero Day Mindset" and how can it guarantee daily progress? How does your physical environment affect your ability to build good habits? What are the best ways to design your environment for success? What is a "Reward Loop" and why is it essential for habit formation? How do you stay motivated when building a new habit that feels difficult? What is the one simple habit that can change the entire trajectory of your life?   Key People, Concepts, & Terms:   People: Randy Wilson, Jim Rohn. Concepts: Unstoppable Habits, Habit Stacking, Zero Day Mindset, Environment Audit, Reward Loop, Personal Development, Comfort Zone, Journaling. Programs Mentioned: Challenge to Succeed (Jim Rohn)

In this Episode: Episode: "Refocus to Rise" Series, Episode 2 Hosts: Mark Cardone and Theron Feidt Topic: Boosting Your Body and Energy The hosts frame this episode as a guide for anyone needing a "reset," particularly for the new year. The central idea is to shift focus away from traditional health metrics like weight and instead prioritize energy, which they define as the capacity to do important daily tasks, like playing with kids or being present with a spouse. Here are the three main steps discussed for increasing and managing your energy: 1. Audit Your Energy, Not Your Weight The hosts argue that focusing on the scale is "backwards" because energy is a more immediate and relevant metric. Weight can be misleading (e.g., a bodybuilder's high muscle mass), but you always know how your energy feels right now. Action: For one week, keep a simple log (in a notebook or phone) of when you feel low energy. Goal: Look for the "cause and effect." Do you crash at 10:30 a.m. every day? It might be the sugary donut you ate earlier. Is it after a specific meal? Tweak: Once you find a pattern, make one small tweak (e.g., swap the donut for nuts) and see how it impacts your energy levels. 2. Move with Purpose, Not Pressure This step is about integrating movement consistently without feeling overwhelmed. Action: Define your "non-negotiable minimums" for movement. This could be a 20-minute walk or 20 squats. Setting a small, achievable minimum often leads to doing more. Action: Use "habit stacking." Attach a small movement habit to something you already do. For example, do 20 squats while your coffee brews or you're waiting for the microwave. Action: Celebrate the action, not the result. Instead of focusing on the mirror or the scale, celebrate the fact that you were consistent and "did the thing" you said you would do. 3. Prioritize Recovery and Sleep The hosts emphasize that movement and workouts tear muscles down; recovery is where "the magic happens." Action: Create a "shutdown ritual." This is a 15–30-minute wind-down period before bed to relax your body (e.g., light stretching, reading a book, putting your phone away). Action: Schedule your wind-down. Put it in your calendar or set an alarm (e.g., 9:15 p.m.) to remind yourself to begin the ritual, as it's easy to forget when busy. Action: Focus on sleep quality over quantity. While the amount of sleep varies for everyone (it's not a weakness to need 8 hours), the quality is key. Ensure your room is dark, quiet, and cool. You can use trackers (watches, rings) to monitor your REM and deep sleep to see what's working.   ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Questions? 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

We waste no time getting into important stuff this episode - underwear and jammies. Mel has bathroom renovation woes and beef with her MIL. I give my best pitch for watching 'All's Fair' and we have a CALL OUT FOR YOU! Send us a (short) voice-note telling us about your favourite holiday tradition around food. Attach it, and the recipe send it to hello@makinganeffortpodcast.com and we'll feature it in an episode and compile the recipes!  The Making An Effort Podcast is a proud listener supported podcast! If you want access to bonus episodes (one coming this week!), weekly episode commentary, community chat, and provide input, we'd love you to consider supporting us at www.patreon.com/makinganeffortpodcast

Christmas is a time for celebration, joy, and the warmth of family traditions. This year, let's embrace the homemade spirit by creating a charming Christmas atmosphere using natural elements like orange slices and other delightful crafts. This podcast will guide you through crafting unique decorations, festive treats, and heartwarming gifts—all infused with the essence of the season. Grab your scissors, glue, and a hot cocoa as we dive into the merry world of homemade Christmas! 1. Gathering Your Materials To get started, you'll need a few essential materials to create your decorations and treats: - For Décor: - Dried orange slices - Cinnamon sticks - Pinecones (natural or painted) - Twine or ribbon - Craft glue - Scissors - For Treats: - Ingredients for cookies or gingerbread - Festive sprinkles or edible glitter - Small mason jars or bags for packaging - For Gifts: - Blank gift tags - Decorative paper - Craft materials for personalizing gifts 2. Creating Dried Orange Slice Ornaments Dried orange slices add a beautiful, natural element to your Christmas décor. The process of making these ornaments is simple and rewarding. Ingredients & Instructions: 1. Preheat your oven to 200°F (93°C). 2. Slice oranges into 1/4-inch thick rounds. 3. Place the slices on a baking sheet lined with parchment paper. 4. Bake for 2-3 hours, turning them halfway through, until they are dry but not burnt. 5. Once dried, use a skewer to create a small hole at the top of each slice for hanging. 6. Thread twine through the hole and hang them on your tree, mantel, or around your home. These will not only look stunning but will also fill your space with a light citrus aroma. 3. Crafting a Cinnamon Stick Bundle Next, let's create a rustic decoration that will complement your dried orange slices: cinnamon stick bundles. Instructions: 1. Gather 3-5 cinnamon sticks and tie them together using twine or ribbon. 2. Attach a dried orange slice or a small pinecone to the bundle for added charm. 3. Use these bundles as chair decorations, table centerpieces, or even as gift toppers. These bundles capture the scent of Christmas and add a touch of elegance to your décor. 4. Baking Festive Treats No Christmas is complete without delicious treats! Consider baking cookies or gingerbread with your family. Simple Gingerbread Cookie Recipe: Ingredients: - 3 cups all-purpose flour - 1 tablespoon ground ginger - 1 tablespoon ground cinnamon - 1/2 tablespoon ground cloves - 1 teaspoon baking soda - 1/2 teaspoon salt - 3/4 cup unsalted butter (softened) - 3/4 cup brown sugar - 1/2 cup molasses - 1 egg Instructions: 1. In a bowl, mix together the flour, ginger, cinnamon, cloves, baking soda, and salt. 2. In another bowl, cream the butter and brown sugar, then beat in the molasses and egg. 3. Gradually add the dry ingredients to the wet mixture. 4. Refrigerate the dough for about 1 hour. 5. Preheat the oven to 350°F (175°C) and roll out the dough on a floured surface. 6. Cut out shapes and place them on lined baking sheets. Bake for 8-10 minutes or until firm. 7. Let them cool and decorate with icing and sprinkles. Package them in mason jars with a festive ribbon for a personal touch! 5. Personalizing Gifts with DIY Touch Once your decorations and treats are ready, it's time to wrap your gifts. Gift-Wrapping Ideas: - Use plain brown paper and decorate it with stamps or doodles. - Attach a bundle of dried orange slices and cinnamon sticks to your gifts for a beautiful, aromatic embellishment. - Handwrite gift tags with heartfelt messages. These simple yet personal touches will make your presents memorable and cherished. Merry Christmas

If Ps119 could speak it'd have a lot to say:It would say the spiritual life is not lived alone. It'd ask us to Attach to the people of God with the same grace that the Person of God has attached to you.It would say that believers have their feet in the butter tub of grace, and we'd best be living lives of gratefulness. Finally, it would say that suffering can actually be good.  There are things to grow from in the midst of it. I might even stretch toward gratefulness because of it.Subscribe and comment: https://youtu.be/eKKhynt8pQc

Send us a textOn this episode of The Get Ready Money Podcast, I spoke with Derek Hagen, author and Director of Education and Communication at Money Quotient, about the connection between life, psychology, and financial planning. Derek breaks down why money alone doesn't create fulfillment—and how aligning your financial strategy with purpose, values, and clear goals creates real impact.Key Takeaways:

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The more you try to control life, the more resistance you create. In this episode, I'll show you how to shift your frame of reality, release attachment, and let the divine flow through you effortlessly. If you're a coach or aspire to be one, I'm running a FREE 3-week online program called Conscious Coaches Accelerator (normally $1,997) to help you start and scale your online business. It starts on November 3rd. Grab your spot here:

Most men are working hard, providing, producing — but not necessarily happy. In this Friday Field Notes, Ryan Michler shares six practical principles to help you rediscover joy and meaning in your life. From cutting toxic influences to reconnecting with purpose, this episode helps you break out of burnout and live with more fulfillment. Whether you're frustrated, exhausted, or simply drifting, this conversation will help you recalibrate your priorities and bring more joy into every area of your life. In This Episode, You'll Learn: Why so many men feel unhappy despite “doing everything right” The real reason joy isn't selfish — it's essential How to identify people who lift you up vs. those who drain you Why you must remove toxic activities to make room for happiness How minimalism creates margin for peace and purpose The importance of saying yes to adventure and interesting experiences How to attach your work to a deeper mission Why serving others is the ultimate path to joy Resources & Links Mentioned: Join The Iron Council – our exclusive brotherhood for men: www.orderofman.com/ironcouncil Follow Ryan on Instagram → @ryanmichler SHOW HIGHLIGHTS 00:00 - Introduction 01:00 - Why so many men are unhappy                            02:20 - What's the point if you're not joyful?                 04:59 - Finding meaningful work                                07:08 - Step 1 – Only spend time with people who fulfill you   09:15 - Step 2 – Eliminate toxic activities & find margin      11:38 - Step 3 – Have fewer things                             16:29 - Step 4 – Say yes to things that make life interesting  18:59 - Step 5 – Attach your work to a mission                 26:09 - Step 6 – Be selfless and serve others                  32:06 - Final message – Take action and find joy           Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Hour 1 Former Ute QB Brian Johnson Utah run defense vs. BYU rushing offense CFB rivalry week weather report from Kevin Eubank Hans Olsen, Scott Garrard, Coach Ron McBride & Alema Harrington Hour 2 Rivalry memories Utah found an offense Rivalry misc Hour 3 Former BYU DB Nate Soelberg remembers the 2003 snow game betwee Utah-BYU Rivalry importance Final thoughts

JD Fiscus (nerding.io) shares how a late-night hack connecting MCP to n8n exploded to ~1M downloads, then demos practical MCP workflows: indexing YouTube channels for Q&A, and auto-building n8n flows from natural language. We dig into the Agentic Commerce Protocol, real security pitfalls (like destructive commands), and how to turn MCPs into products with OAuth and Stripe for authentication and metered billing. He closes with how he teaches this hands-on at the Vibe Coding Retreat.Timestamps1:00 Why build it: “MCP shouldn't be Claude-only”—bridging MCP into n8n early (Dec/Jan)2:09 Shipping under the pseudonym nerding.io; surprise seeing creators use it2:25 n8n later ships its own MCP server/client; they nod to nerding.io & Simon3:59 “N8n is useful, but so much more useful with MCP”5:12 What MCP means for software: every smart company is exposing an MCP; new login/usage patterns6:27 Agentic Commerce Protocol (ACP): Stripe + OpenAI; agents checkout across the web8:02 Marketing to agents not humans? SEO shifts as agents comparison-shop9:10 Early “agent mode” attempts vs protocol-based purchases (less hacky)10:58 Likely adopters: platforms (Shopify) & big retailers; echoes of early MCP evolution14:11 Security realities: token passing evolved to OAuth; hallucination + destructive actions risk16:04 Personal mishap: agent ran supabase reset on a dev DB—imagine prod! Guardrails matter17:03 Designing MCP servers: don't just “wrap your API”; use resources/prompts for agentic UX19:04 Demo 1—Influencer MCP: index a YouTube channel, embed transcripts, ask questions in Claude20:54 Storage: embeddings into Postgres; per-channel tables24:46 Keeping it fresh: daily cron to ingest new videos25:18 Demo 2—Build n8n workflows from chat using N8N MCP (by Ramullet); live docs + API27:00 “Create a webhook → send leads to Sheets” built conversationally, with allow/deny prompts31:02 Zapier, Gumloop: agents that build automations via natural-language steps34:00 Next frontier: custom connectors (Claude/Cursor/OpenAI), OAuth auth flows for MCPs39:03 Turning MCPs into products: login with Twitter → Stripe subscription → metered billing41:12 Paid tool call demo: “paid echo” → Stripe usage event logged per user43:41 How to learn this fast: vibecodingretreat.com (small cohorts, hands-on builds)Tools & Technologies Mentioned (quick guide)MCP (Model Context Protocol) — Standard for connecting models to tools/data; supports tools, resources, prompts.n8n — Open-source automation platform; JD wrote an MCP node that went viral; also has native MCP server/client now.Claude / Cursor / OpenAI (custom connectors) — LLM IDEs/chats that can load MCPs; custom connectors enable OAuth + productized access.Agentic Commerce Protocol (ACP) — Early protocol (Stripe + OpenAI) for agent-initiated purchases with confirmations.Web MCP (W3C-oriented idea) — Emerging patterns for agent↔︎website interactions beyond human UI flows.OAuth — Secure, user-consented authentication for MCPs (vs passing raw tokens).Stripe (subscriptions + metered billing) — Attach billing/usage limits to MCP calls; track per-user consumption.YouTube API + Transcripts — Source data for the “Influencer MCP” indexing pipeline.Embeddings + Postgres — Store vectorized transcript chunks in Postgres for retrieval (JD self-hosts).Cron — Schedules daily ingestion of new content.Google Sheets — Target destination in demo for simple lead funnels.Zapier / Gumloop — Natural-language automation builders; early NLA/agent patterns.Git / CLI commands — Cautionary tale: agents running destructive commands (e.g., resets).Do Browser / Comet Browser — Agentic browsing tools referenced for web actions.Fellow.ai — AI meeting assistant with security-first design; generates precise summaries/action items.Subscribe at⁠ thisnewway.com⁠ to get the step-by-step playbooks, tools, and workflows.

Episode 217: L'évolution de la poésie andalouse du Muashshah au Zajal : deux genres de poésie chantés dans la « Nouba » Préservée et développée en Algérie après l'expulsion des Maures d'Espagne au 15ème siècle, la musique andalouse est un héritage culturel originaire d'Al-Andalus qui a prospéré dans plusieurs régions du Maghreb jouant un rôle très important en tant que référence culturelle en Algérie par son profond enracinement dans l'histoire et dans l'identité du pays. Cette forme musicale s'est répandue au fil du temps au Maghreb, où elle a évolué et s'est adaptée aux cultures locales. Elle est composée de formes poétiques tels le Muwashshah ou le Zadjal. L'évolution de cette poésie a épousé de près le contexte des développements historiques et des bouleversements auxquels la société andalouse a fait face. Huit siècles sur le sol andalou, le muwashshah et le Zadjal s'épanouissent admirablement, de la conquête Omeyyade au 8ème siècle (de 711à 1031) jusqu'au règne de la dynastie arabe des Nasrides de Grenade du 13ème au 15ème siècle (de 1238 à 1492). Sans omettre le fait que bien avant la chute de Grenade, de nombreux musiciens musulmans s'étaient repliés en Afrique du Nord où cette tradition musicale arabo-andalouse s'est développée jusqu'à nos jours, particulièrement dans les villes ayant accueilli les réfugiés andalous.  Dans ce podcast, Lamia Fardeheb Bendimred, Attachée de recherche au Centre de Recherche en Anthropologie Sociale et Culturelle (CRASC) et qui mène des travaux sur les évolutions linguistiques dans la poésie populaire (Melhoun, Zajal Andalous, ...), se penche sur quelques exemples de poèmes issus de ces différentes périodes pour mettre en lumière les principales étapes de l'évolution de la poésie andalouse, en insistant sur les transformations, parfois profondes, qu'a connues la langue du Zadjal. Ce dernier se distingue en effet par une structure poétique particulière, caractérisée par l'emploi de l'arabe parlé et l'usage de schémas de rimes ainsi que de vers courts. Cet épisode s'inscrit dans le cadre de la journée d'étude intitulée « Chants et musiques d'Algérie : un fait social », organisée conjointement par Centre d'Études Maghrébines en Algérie (CEMA) et le Centre de Recherche en Anthropologie Sociale et Culturelle (CRASC) le 15 décembre 2024. Pr. Karim Ouaras, Université d'Oran 2 / CEMA a modéré le débat. * Podcast en relation: Episode 214: Introduction à la journée d'études « Chants et musiques d'Algérie : un fait social » Nous remercions infiniment Mohammed Boukhoudmi d'avoir interprété un morceau musical de « Elli Mektoub Mektoub » pour l'introduction et la conclusion de ce podcast. Montage : Hayet Yebbous Bensaid, Bibliothécaire / Chargée de la diffusion des activités scientifiques (CEMA). 

On a peut-être toutes et tous connu un moment dans notre couple où les tensions sont omniprésentes, cette phase où rien ne va, cet espèce de flottement où on sait que la relation n'est pas épanouissante mais on ne sait pas par où commencer. A la rentrée 2022 avec mon mari on s'est séparé de manière assez violente. Ca a été le cataclysme dans ma vie et je me suis plongée la tête la première dans des livres, podcasts, ted talk pour comprendre. C'était ma manière à moi de faire sens à tout ça.Depuis 2 ans on me demande régulièrement comment on fait pour sauver son couple, parce que mon mari et moi, on a réussi à se remettre ensemble. C'est une question très intime et quasi impossible à détailler comme ça, parce que chaque couple a sa propre histoire.J'ai dit quasi, parce qu'il y a une chose que je ferai en priorité et que j'ai faite d'ailleurs, si j'étais dans les heures creuses de mon couple, ça serait de m'intéresser à la théorie de l'attachement.LIENS DE L'ÉPISODE :Celui que je vous recommande sincèrement, a été écrit par deux universitaires américains Rachel Heller et Dr Amir Levine, il s'appelle : Attaché, êtes vous fait l'un pour l'autre ? Amir Levine, Rachel HellerHow to do the work, Dr Nicole LeperaIl y a les travaux de la psychologue Eli Hardwood : Securely attachedHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The spiritual life is a lot like attaching oneself to a SHADOW.  Oh, but what a shadow it is.  It is the Shadow of the Almighty. Where should you put "your stake in the ground?" In the Shadow of the Almighty.  The psalm says to dwell there, tarry there, spend some time there and abide there.Answer the call with me for 7 minutes to be within SHADOW-DISTANCE. this podcast audio isn't working on this site but it is working fine on The Youtube below.  Please go there today: https://youtu.be/cY7yxiq6CwQ

Regulate First (Nervous System Basics You'll Actually Use)Journal prompt: “One thing my body asked for (and what I did)…”Small regulation beats big resolve. Today is about tools you'll actually use in under two minutes.A Flicker (Hope) — Your body gives you clues Jaw unclenches after a slower exhale. Shoulders drop when you step outside. A tiny shift is still a shift—keep it.To Rebuild (Healing) — 3 quick resets (pick one) Orienting (60–90s): Look around and name 5 things you see, 3 you hear, 1 you feel on your skin. 3-3-6 breath (60s): Inhale 3 • hold 3 • exhale 6. Repeat 5 times. Warm/Cold contrast (30–60s): Warm drink or cool splash on wrists/face → slow exhale.Take a Step (Becoming) — Pre-game your transitions Choose one daily transition (wake-up, commute, post-work). Pair it with a 60–90 second reset above. Put it on your calendar as “Regulate first.”Choose-your-energy menu: Hollow (low): 3-3-6 breath for one minute. Stop there. Healing (medium): Do orienting + a long exhale before your next task. Becoming (higher): Attach a reset to two transitions today (e.g., before email, before sleep).Food for Thought: Regulation isn't about becoming calm; it's about becoming capable. When your body feels a little safer, choices return. You don't need perfect peace to move—just enough steadiness to take the next honest inch. That counts, every time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

durée : 00:57:49 - Avec philosophie - par : Géraldine Muhlmann, Nassim El Kabli - Existe-t-il un horizon ultime, l'horizon des horizons ? Oui, cela s'appelle l'utopie. - réalisation : Nicolas Berger - invités : Jacob Rogozinski Philosophe et professeur de philosophie à l'université de Strasbourg; Amaena Guéniot Attachée temporaire d'enseignement et de recherche en théorie politique à Sciences po Paris; Jean-Philippe Milet Agrégé, Docteur en philosophie

FaZe ZooMaa, Ben, Aches, Parasite, Attach, and Methodz break down the new Call of Duty Black Ops 7 Game after CODNEXT and an update on all new rostermania news!

Send The Parable Podcast a TextEvery week, I listen back to the podcast for a final check before we post it every Wednesday. And there are just different perspectives that come out for me. Something that maybe even though I was the one who was interviewing, it impacted me in a different way listening back. And so I thought it'd be fun to do a little bit of a rewind and a recap from this past month's episodes. Join me as I share a little of my perspective behind it, and how different things stuck out for my own faith.Holiness is about Wholeness with Danielle Zapchenk - Do you feel like as a Christian, you are not really supposed to be having fun? Remember, you can be WHOLE, FREE & JOYFUL because of Christ. Please enjoy this message wherever it may find you today...read more.Even in the Midst I Can Have Peace with Ashley Pansoy - Have you ever kept praying for God to show up in the storm? Join me as we dive into a heartfelt conversation with Family Pastor Ashley Pansoy. Ashley shares her journey with anxiety, the power of solitude, and the profound realization that Jesus is always present in our storms...read moreStories that Attach to Truth with Greg Sampson - If you could, who's one person from your past you would love to chat with today? Meet my Middle School and High School Youth Pastor Greg Sampson. We have a heartfelt conversation about faith, personal growth, and reflection....read moreSupport the showWays to Support The Parable Podcast #1 Subscribe or Follow the podcast to ensure you catch every episode of The Parable Podcast on your preferred podcast platform (such as iTunes, Spotify). #2 Recommend this podcast to a friend, providing a great chance to begin your own Parable Conversation. #3 Looking for a speaker for your Church, Women's Group, or event? Contact Danielle to learn more.

What if the belongings you bring into your home carried more than memories? Across countless true ghost stories, one terrifying theme repeats: haunted objects. From cursed jewelry to possessed furniture, spirits can attach themselves to items, turning them into conduits for supernatural energy. In this chilling episode, we dive into one of the most disturbing tales — a second-hand dress in Maine that carried the energy of violence, blood, and grief. Worn by a corpse involved in a brutal murder, the dress drove a teenage girl into a frenzy at her prom night, leaving horror and tragedy in its wake. Some say this is the real story that inspired Stephen King's Carrie. But haunted items are only the beginning. The story takes a darker turn with childhood encounters no one could explain. Imagine being four years old, looking out your window at night — and seeing a towering seven-foot figure standing just outside, watching. Sometimes closer, sometimes further away, sometimes rattling the back door as if trying to get in. This was no dream. The sound of footsteps, whispers, and even the sense of a presence outside the glass became a constant terror for a young child. These experiences blur the line between ghosts, demons, and something even more unsettling: human cruelty that lingers after death. Are some spirits merely unfinished souls… or do they become something darker, twisting into entities that deceive and torment the living? Haunted houses, cursed items, demonic lies — tonight's real haunting will make you question everything you think you know about the spirit world. #TrueGhostStory #HauntedObjects #RealHaunting #ParanormalStories #StephenKing #CursedItems #GhostStories #HauntedHouse #SleepParalysis #DemonicEntities #ParanormalActivity #CreepyEncounters Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

E-e-e-eek! E-e-e-eek, we say! Adding to the tradition of our wonderful animal episodes we contribute this amazing installment on one of the all-time great sea creatures, the dolphin! Attach a sponge to your rostrum and dive in with Josh and Chuck!See omnystudio.com/listener for privacy information.