Podcasts about attach

The man who wrote the book on election integrity is fired up — and he's not mincing words. Former Virginia Attorney General and Election Transparency Initiative National Chair Ken Cuccinelli joins Marc Cox and Kim St. Onge with a battle plan that John Thune doesn't want to hear: attach the SAVE Act to FISA and force every senator to go on record in front of the 90% of Americans who support voter ID. Thune says it can't be done — Cuccinelli says that's a lie, and he explains exactly how the House Freedom Caucus can make it happen. Then the conversation turns to California, where a 24,000 ballot drop somehow produced zero votes for one major candidate, a homeless woman was paid two dollars to sign a ballot, and the state refuses to share its voter rolls with anyone. Cuccinelli calls it exactly what it is — a system built to absorb cheating. If you care about free and fair elections, this is the most important conversation happening in conservative media today. Don't miss it on the Marc Cox Morning Show. HASHTAGS: #MarcCoxMorningShow #KenCuccinelli #ElectionTransparency #SAVEAct #FISA #VoterID #ElectionIntegrity #CaliforniaElection #VoterFraud #JohnThune #FreedomCaucus #ElectionTransparencyInitiative #ConservativeRadio #AmericaFirst #MAGA #PatriotRadio #MorningRadio #WakeUpAmerica #TruthMatters #MissouriConservative

FaZe ZooMaa, Attach, Octane, Benj, and Parasite break down the Call of Duty league matches from the Minor Tournament 6/7/2026!

This year, if you could perform one behavior over and over (that you aren't currently doing) that you think would most positively impact your triathlon performance, what would that be? It would be a powerful habit, is what I think!Come join our community at www.patreon.com/thelonelytriathleteTRANSCRIPTToday I want to talk about something that might be more important than your training plan, more important than your latest piece of gear, and maybe even more important than your motivation.I want to talk about habits.Because if you've been in this sport long enough, you've probably noticed something.The athletes who succeed year after year aren't necessarily the most talented.They aren't always the fastest.They aren't always the most motivated.They're often just the ones with the best habits.And that's because habits do something incredibly valuable.They reduce the number of decisions we have to make.Every decision requires energy.Should I go to bed now or watch one more episode?Should I do my workout before work or after work?Should I eat the apple or the doughnut?Should I stretch?Should I hydrate?Should I foam roll?Should I prepare tomorrow's workout?If every one of those actions requires a fresh decision every day, eventually decision fatigue wins.Life gets busy.Work gets stressful.The kids need something.The weather is lousy.And suddenly all those good intentions disappear.But habits are different.Habits automate behavior.When something becomes a habit, we stop negotiating with ourselves.We simply do it.And that's where long-term performance gains come from.Not heroic efforts.Not occasional bursts of motivation.Consistency.The compound interest of athletic performance.So today I want to walk through some of the most valuable habits a triathlete can build.Not workouts.Not race strategies.Habits.The small recurring actions that quietly improve performance over time.Before we get into the specific habits that improve performance, I want to share something.For a long time, I wrestled with the whole idea of habits.They sounded boring.They sounded restrictive.I like spontaneity.I like making decisions off the cuff.I like the feeling that I'm in control of my time and free to do whatever I want in a given moment.For years, I looked at highly structured routines and thought, "That doesn't sound like a very interesting way to live."I thought habits would make life feel scripted.Like I was following a checklist instead of actually living.But over time, I came to realize a couple of things.The first was that finding an effective action and repeating it over and over again is incredibly productive.Far more productive than constantly making mistakes and trying to reinvent the wheel.Think about triathlon training.Once you discover a workout structure that works, you don't throw it away and invent an entirely new training philosophy every Tuesday.You repeat what works.You build on it.You let consistency create results.So why wouldn't the same principle apply to sleep, nutrition, recovery, and the rest of life?The second realization was even more important.I discovered that I was already living a life full of habits.I just wasn't calling them habits.I showered at roughly the same time every morning.I ate many of the same breakfasts.I arrived at work at roughly the same time.I watched many of the same television shows.I read many of the same types of books.I followed dozens of patterns every single day without even thinking about them.In other words, habits weren't something I needed to add to my life.They were already there.The difference was that most of them had developed unconsciously.And that's when the light bulb went on.If habits already exist in my life, why not examine them?Why not identify which ones are helping me and which ones are holding me back?Why not intentionally select the habits that support my goals?Why not add the ones that are missing?Instead of letting habits happen by accident, why not consciously design them?That's when habits stopped feeling restrictive to me.They started feeling empowering.Because habits aren't really about removing freedom.They're about using today's decisions to make tomorrow easier.And for endurance athletes, that's a pretty powerful advantage.Sleep HabitsLet's start with the foundation.Sleep.I know.Sleep isn't exciting.Nobody posts screenshots of their bedtime on social media.But if there was a legal performance-enhancing drug available to every athlete, sleep would probably be it.The problem is that many athletes treat sleep like whatever time is left over after everything else is done.Instead, high-performing athletes often reverse the equation.Sleep comes first.Everything else fits around it.One habit that can dramatically improve sleep quality is having a consistent bedtime.Not just on weekdays.Every day.Your body loves routine.Going to bed at roughly the same time each night trains your body to expect sleep.Another powerful habit is reducing screen time before bed.I'm not perfect at this one.In fact, I suspect many of us are not.But we all know the difference between drifting off peacefully and scrolling through social media until midnight.A third habit is preparing for tomorrow before going to bed.Lay out your workout clothes.Charge your watch.Fill your water bottle.When you wake up, there is less friction between you and the workout.And less friction means more consistency.Training HabitsNow let's talk about training.Most athletes focus on the big sessions.The long ride.The key run.The hard intervals.But the athletes who improve year after year tend to have strong training habits.One of the best habits is simply protecting training time.Treating workouts like appointments.We don't skip dentist appointments because we don't feel like going.We shouldn't casually skip important workouts either.Another habit is beginning workouts at a consistent time whenever possible.If you always run at 6:00 AM, eventually your brain stops debating whether you're going.It's just what you do.The same way brushing your teeth is what you do.One habit I've come to appreciate is tracking workouts immediately after completion.A few notes.How did it feel?What worked?What didn't?Those little observations accumulate over months and years.They help us become smarter athletes.And perhaps the most important training habit of all:Show up on the days you don't feel like it.Not every workout needs to be amazing.Sometimes success is simply putting on the shoes and starting.Many workouts that begin reluctantly end up being perfectly fine.Recovery HabitsRecovery is where a lot of age-group athletes leave performance on the table.We spend hours thinking about training.Minutes thinking about recovery.Yet recovery is where adaptation actually happens.One valuable habit is doing a short recovery routine immediately after training.Not someday later.Immediately.Five minutes.Stretching.Foam rolling.Walking.Whatever works for you.The key is consistency.Another habit is paying attention to recovery markers.How's your energy?How's your mood?How's your motivation?How's your resting heart rate?How are you sleeping?Elite athletes monitor recovery because they understand that training stress only creates improvement if recovery keeps pace.One recovery habit I've become a fan of is scheduling recovery before you think you need it.Not after you're exhausted.Before.Because once fatigue becomes obvious, you've often been accumulating it for quite some time.Nutrition HabitsNow let's move to nutrition.If you're anything like me, you may have spent years looking for nutrition secrets.But most successful athletes aren't relying on secrets.They're relying on habits.For example, having a protein-rich breakfast.Hydrating first thing in the morning.Bringing healthy snacks to work.Eating vegetables with most meals.None of these habits are revolutionary.But together they become powerful.One nutrition habit that made a huge difference for me was becoming more aware of evening snacking.It's amazing how many calories can sneak in between dinner and bedtime.A handful of chips becomes a bowl.A bowl becomes several hundred calories.And suddenly we're wondering why training isn't producing the body composition changes we expected.Another critical habit is fueling workouts properly.Especially longer sessions.Many athletes train hard but under-fuel.Then wonder why performance stalls.Consistent fueling is a habit.Just like consistent hydration.And just like recovery.The Habit That Connects EverythingThere's one habit that may be more important than any other.Planning.Every successful athlete I know plans.Maybe not obsessively.But intentionally.They know when they're training.They know what they're eating.They know where recovery fits into the week.They don't leave important behaviors to chance.Because chance is usually where inconsistency lives.A few minutes of planning each week can eliminate dozens of decisions.And remember, every decision you eliminate preserves mental energy.How Do We Identify the Right Habits?So how do we decide which habits to build?Here's a simple question.What behavior, if repeated consistently for the next year, would have the biggest positive impact on my performance?Notice I didn't say biggest workout.I said behavior.Maybe it's going to bed 30 minutes earlier.Maybe it's drinking more water.Maybe it's strength training twice a week.Maybe it's eliminating late-night snacking.The best habit is often not the most impressive one.It's the one that addresses your biggest weakness.And it's the one you're actually willing to do.How Do We Turn Behaviors Into Habits?The mistake many athletes make is trying to change everything at once.More training.Better nutrition.Earlier bedtime.Daily stretching.Strength training.Meditation.Hydration.Reading.Journaling.By next Tuesday they're exhausted.So, start small. Ridiculously small.If you want to stretch more, start with five minutes.If you want to improve sleep, move bedtime earlier by fifteen minutes.If you want to hydrate better, put a water bottle where you'll see it.Make the habit easy.Attach it to something you already do.This is called habit stacking.After I brush my teeth, I stretch for five minutes.After I finish a workout, I drink a recovery shake.After dinner, I prepare tomorrow's training gear.The more automatic the sequence becomes, the less motivation is required.And that's the goal.Because motivation comes and goes.Habits stay.Closing ThoughtsAs triathletes, we spend a lot of time chasing breakthroughs.The perfect workout.The perfect race.The perfect piece of equipment.But most breakthroughs aren't dramatic.They're quiet.They're the result of hundreds of small actions repeated over and over again.A consistent bedtime.A prepared water bottle.A planned workout.A healthy snack.Five minutes of stretching.Nothing spectacular on its own.But together?They create the athlete you become.So this week, don't ask yourself what huge change you need to make.Ask yourself:What's one habit that future me will be grateful I started today?Build that habit.Protect it.Repeat it.And then let consistency do what consistency always does.Compound.

“Giacometti surréaliste” Des objets comme des sculpturesà l'Institut Giacometti, Parisdu 5 juin au 1er novembre 2026Entretien avec Laura Braverman, attachée de conservation – Fondation Giacometti,et commissaire de l'exposition,par Anne-Frédérique Fer, à Paris, le 8 juin 2026, durée 27'33, © FranceFineArt.https://francefineart.com/2026/06/09/3722_giacometti-surrealiste_institut-giacometti/Communiqué de presseCommissaire :Laura Braverman, Attachée de conservation – Fondation Giacometti« Je me suis rendu compte que je travaillais un vase exactement comme les sculptures et qu'il n'y avait aucune différence entre ce que j'appelais une sculpture et ce qui était un objet, un vase ! » Alberto Giacometti. Entretien avec André Parinaud,1962L'exposition « Giacometti surréaliste. Des objets comme des sculptures » propose un regard singulier sur la période surréaliste d'Alberto Giacometti (1929-1935). Si cette production est aujourd'hui connue, on sait moins que l'artiste s'est engagé en parallèle dans la création d'objets d'art décoratif. L'exposition met en lumière la simultanéité de ces deux pratiques et révèle une véritable porosité entre ces deux champs de création chez l'artiste à cette période. D'importantes sculptures surréalistes issues de la collection de la Fondation Giacometti, ainsi que la Table (1933) – prêt exceptionnel du Centre Pompidou – sont présentées aux côtés d'objets décoratifs rarement montrés, conçus par l'artiste au début des années 1930. Un ensemble d'archives et de photographies complète le parcours. L'exposition s'accompagne également d'un catalogue illustré et d'une programmation culturelle et pédagogique.« Objets surréalistes » et « objets décoratifs » des années 1930Les années de 1929 à 1935 constituent une période particulièrement féconde pour le jeune sculpteur. Alberto Giacometti (1901-1966) participe activement au mouvement surréaliste parisien, réalisant une série de sculptures énigmatiques : certaines aux accents agressifs, ou érotiques, d'autres aux formes biomorphiques tendant vers l'abstraction.Parallèlement, il reçoit ses premières commandes d'art décoratif et entame une collaboration étroite avec Jean-Michel Frank, grand décorateur parisien. Pour celui-ci, il conçoit une variété d'objets – appliques murales, bas-reliefs, chenets, lampes, vases et autres pièces – qu'il produit avec l'aide de son frère Diego. Bien qu'inscrites dans le domaine de la décoration d'intérieur, ces créations portent la marque de l'imaginaire surréaliste de Giacometti, perceptible tant dans leurs formes que dans leurs thématiques. Inversement, son travail décoratif nourrit parfois ses sculptures surréalistes, qui reprennent certaines formes issues de ses objets utilitaires.Il s'associe également au groupe surréaliste à un moment où la question de l'objet devient centrale au mouvement. Les surréalistes s'intéressent alors aux objets du quotidien, qu'ils détournent, associent ou transforment, rompant avec leur fonction pratique pour en faire des supports d'exploration de l'imaginaire et du désir. Contrairement aux autres membres du groupe, Giacometti ne recourt pas directement à des objets préexistants, mais compose ses sculptures à partir de formes qui évoquent des objets mais qui restent avant tout modelées.Giacometti participe néanmoins à cette recherche en réalisant des sculptures aux fonctions ambiguës, invitant parfois à la manipulation, évoquant des jeux, ou assemblant des éléments disparates pour engendrer des réalités nouvelles et troublantes. Désormais qualifiées d'« objets surréalistes », ses oeuvres ne visent pas à représenter le monde extérieur, mais deviennent leur propres réalités. Cette manière nouvelle d'exister les rapproche de ses objets décoratifs, eux aussi pensés pour être manipulés, intégrés à la vie quotidienne et inscrits dans le monde réel.[...] Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This year, if you could perform one behavior over and over (that you aren't currently doing) that you think would most positively impact your triathlon performance, what would that be? It would be a powerful habit, is what I think!TRANSCRIPTToday I want to talk about something that might be more important than your training plan, more important than your latest piece of gear, and maybe even more important than your motivation.I want to talk about habits.Because if you've been in this sport long enough, you've probably noticed something.The athletes who succeed year after year aren't necessarily the most talented.They aren't always the fastest.They aren't always the most motivated.They're often just the ones with the best habits.And that's because habits do something incredibly valuable.They reduce the number of decisions we have to make.Every decision requires energy.Should I go to bed now or watch one more episode?Should I do my workout before work or after work?Should I eat the apple or the doughnut?Should I stretch?Should I hydrate?Should I foam roll?Should I prepare tomorrow's workout?If every one of those actions requires a fresh decision every day, eventually decision fatigue wins.Life gets busy.Work gets stressful.The kids need something.The weather is lousy.And suddenly all those good intentions disappear.But habits are different.Habits automate behavior.When something becomes a habit, we stop negotiating with ourselves.We simply do it.And that's where long-term performance gains come from.Not heroic efforts.Not occasional bursts of motivation.Consistency.The compound interest of athletic performance.So today I want to walk through some of the most valuable habits a triathlete can build.Not workouts.Not race strategies.Habits.The small recurring actions that quietly improve performance over time.Before we get into the specific habits that improve performance, I want to share something.For a long time, I wrestled with the whole idea of habits.They sounded boring.They sounded restrictive.I like spontaneity.I like making decisions off the cuff.I like the feeling that I'm in control of my time and free to do whatever I want in a given moment.For years, I looked at highly structured routines and thought, "That doesn't sound like a very interesting way to live."I thought habits would make life feel scripted.Like I was following a checklist instead of actually living.But over time, I came to realize a couple of things.The first was that finding an effective action and repeating it over and over again is incredibly productive.Far more productive than constantly making mistakes and trying to reinvent the wheel.Think about triathlon training.Once you discover a workout structure that works, you don't throw it away and invent an entirely new training philosophy every Tuesday.You repeat what works.You build on it.You let consistency create results.So why wouldn't the same principle apply to sleep, nutrition, recovery, and the rest of life?The second realization was even more important.I discovered that I was already living a life full of habits.I just wasn't calling them habits.I showered at roughly the same time every morning.I ate many of the same breakfasts.I arrived at work at roughly the same time.I watched many of the same television shows.I read many of the same types of books.I followed dozens of patterns every single day without even thinking about them.In other words, habits weren't something I needed to add to my life.They were already there.The difference was that most of them had developed unconsciously.And that's when the light bulb went on.If habits already exist in my life, why not examine them?Why not identify which ones are helping me and which ones are holding me back?Why not intentionally select the habits that support my goals?Why not add the ones that are missing?Instead of letting habits happen by accident, why not consciously design them?That's when habits stopped feeling restrictive to me.They started feeling empowering.Because habits aren't really about removing freedom.They're about using today's decisions to make tomorrow easier.And for endurance athletes, that's a pretty powerful advantage.Sleep HabitsLet's start with the foundation.Sleep.I know.Sleep isn't exciting.Nobody posts screenshots of their bedtime on social media.But if there was a legal performance-enhancing drug available to every athlete, sleep would probably be it.The problem is that many athletes treat sleep like whatever time is left over after everything else is done.Instead, high-performing athletes often reverse the equation.Sleep comes first.Everything else fits around it.One habit that can dramatically improve sleep quality is having a consistent bedtime.Not just on weekdays.Every day.Your body loves routine.Going to bed at roughly the same time each night trains your body to expect sleep.Another powerful habit is reducing screen time before bed.I'm not perfect at this one.In fact, I suspect many of us are not.But we all know the difference between drifting off peacefully and scrolling through social media until midnight.A third habit is preparing for tomorrow before going to bed.Lay out your workout clothes.Charge your watch.Fill your water bottle.When you wake up, there is less friction between you and the workout.And less friction means more consistency.Training HabitsNow let's talk about training.Most athletes focus on the big sessions.The long ride.The key run.The hard intervals.But the athletes who improve year after year tend to have strong training habits.One of the best habits is simply protecting training time.Treating workouts like appointments.We don't skip dentist appointments because we don't feel like going.We shouldn't casually skip important workouts either.Another habit is beginning workouts at a consistent time whenever possible.If you always run at 6:00 AM, eventually your brain stops debating whether you're going.It's just what you do.The same way brushing your teeth is what you do.One habit I've come to appreciate is tracking workouts immediately after completion.A few notes.How did it feel?What worked?What didn't?Those little observations accumulate over months and years.They help us become smarter athletes.And perhaps the most important training habit of all:Show up on the days you don't feel like it.Not every workout needs to be amazing.Sometimes success is simply putting on the shoes and starting.Many workouts that begin reluctantly end up being perfectly fine.Recovery HabitsRecovery is where a lot of age-group athletes leave performance on the table.We spend hours thinking about training.Minutes thinking about recovery.Yet recovery is where adaptation actually happens.One valuable habit is doing a short recovery routine immediately after training.Not someday later.Immediately.Five minutes.Stretching.Foam rolling.Walking.Whatever works for you.The key is consistency.Another habit is paying attention to recovery markers.How's your energy?How's your mood?How's your motivation?How's your resting heart rate?How are you sleeping?Elite athletes monitor recovery because they understand that training stress only creates improvement if recovery keeps pace.One recovery habit I've become a fan of is scheduling recovery before you think you need it.Not after you're exhausted.Before.Because once fatigue becomes obvious, you've often been accumulating it for quite some time.Nutrition HabitsNow let's move to nutrition.If you're anything like me, you may have spent years looking for nutrition secrets.But most successful athletes aren't relying on secrets.They're relying on habits.For example, having a protein-rich breakfast.Hydrating first thing in the morning.Bringing healthy snacks to work.Eating vegetables with most meals.None of these habits are revolutionary.But together they become powerful.One nutrition habit that made a huge difference for me was becoming more aware of evening snacking.It's amazing how many calories can sneak in between dinner and bedtime.A handful of chips becomes a bowl.A bowl becomes several hundred calories.And suddenly we're wondering why training isn't producing the body composition changes we expected.Another critical habit is fueling workouts properly.Especially longer sessions.Many athletes train hard but under-fuel.Then wonder why performance stalls.Consistent fueling is a habit.Just like consistent hydration.And just like recovery.The Habit That Connects EverythingThere's one habit that may be more important than any other.Planning.Every successful athlete I know plans.Maybe not obsessively.But intentionally.They know when they're training.They know what they're eating.They know where recovery fits into the week.They don't leave important behaviors to chance.Because chance is usually where inconsistency lives.A few minutes of planning each week can eliminate dozens of decisions.And remember, every decision you eliminate preserves mental energy.How Do We Identify the Right Habits?So how do we decide which habits to build?Here's a simple question.What behavior, if repeated consistently for the next year, would have the biggest positive impact on my performance?Notice I didn't say biggest workout.I said behavior.Maybe it's going to bed 30 minutes earlier.Maybe it's drinking more water.Maybe it's strength training twice a week.Maybe it's eliminating late-night snacking.The best habit is often not the most impressive one.It's the one that addresses your biggest weakness.And it's the one you're actually willing to do.How Do We Turn Behaviors Into Habits?The mistake many athletes make is trying to change everything at once.More training.Better nutrition.Earlier bedtime.Daily stretching.Strength training.Meditation.Hydration.Reading.Journaling.By next Tuesday they're exhausted.So, start small. Ridiculously small.If you want to stretch more, start with five minutes.If you want to improve sleep, move bedtime earlier by fifteen minutes.If you want to hydrate better, put a water bottle where you'll see it.Make the habit easy.Attach it to something you already do.This is called habit stacking.After I brush my teeth, I stretch for five minutes.After I finish a workout, I drink a recovery shake.After dinner, I prepare tomorrow's training gear.The more automatic the sequence becomes, the less motivation is required.And that's the goal.Because motivation comes and goes.Habits stay.Closing ThoughtsAs triathletes, we spend a lot of time chasing breakthroughs.The perfect workout.The perfect race.The perfect piece of equipment.But most breakthroughs aren't dramatic.They're quiet.They're the result of hundreds of small actions repeated over and over again.A consistent bedtime.A prepared water bottle.A planned workout.A healthy snack.Five minutes of stretching.Nothing spectacular on its own.But together?They create the athlete you become.So this week, don't ask yourself what huge change you need to make.Ask yourself:What's one habit that future me will be grateful I started today?Build that habit.Protect it.Repeat it.And then let consistency do what consistency always does.Compound.

from bigfinish website The Big Finish Paul Spragg Memorial Short Trip Opportunity honours the memory of our much-loved colleague and friend, a stalwart of the Big Finish production office who passed away suddenly on 8 May 2014. We're searching for an emerging talent to write a Doctor Who short story that will be released as an audiobook at Christmas – and this year, the topic is "The First Doctor". The competition runs for five weeks, starting today and closing in the middle of June. Commemorating Paul Big Finish's Executive Producer Nicholas Briggs said: "It's always a special time to remember our dear friend Paul. It's particularly exciting for me this year as we're focussing on the First Doctor, who has been something of a passion of mine recently. Can't wait to read the story submissions for this!" The First Doctor Range producer Peter Anghelides said: "In the ten years since we launched this memorial competition, we've never had a winning story featuring the First Doctor. This is the year we're changing that. "We want to read your proposal for a standalone Short Trip with a brand new idea that showcases him in a short story for a single reader that we'll publish at the end of this year. "Your story will be inspired by the character of the First Doctor as we saw him on TV. It's an era when each story naturally offered a new perspective on the continuing series – so we want your proposal to demonstrate that kind of originality and inventiveness. What fresh characters, adversaries, locations, concepts and perspectives can you devise for a compelling short story?" In addition to naming a winner, Big Finish will also identify a shortlist of commendations. "In recent competitions, the standard of entries has been wonderful," said Peter Anghelides. "Although we will have only one winner, we thought it appropriate this year to name and commend other strong contenders." Before you enter the competition, please carefully read the 2026 guidelines below and the accompanying terms and conditions on the Big Finish website. They contain important information that explains eligibility, theme, word count, deadline, and how to submit your story idea. We look forward to reading your entries. Good luck! Helpful advice from previous winners You can get a feeling for what a successful competition entry looks like by checking out the previous ten winners. Recordings of each are available on the Big Finish website as free downloads, along with the final script and the original winning submissions from each year. The Paul Spragg Memorial Short Trip Opportunity 2026 Guidelines The competition is to identify talent, enthusiasm, and ability to write to a specification – so everything you need to know is in these guidelines and the accompanying terms and conditions. Please note that no correspondence will be entered into, either during the entry period or afterwards, and the judges' decision is final. Entry into this competition requires that you have read and accepted the full terms and conditions. By entering, you indicate that you have done so. SUBMISSION PROCESS: All entries must be submitted electronically to competitions@bigfinish.com, either as a Word-compatible document or a PDF document, formatted as per these guidelines, and received by Big Finish before 23:59 (UK time) on Thursday 11 June 2026. YOUR EMAIL MESSAGE: Include the entrant's full name and a contact email address only in the body of your email. Include your title (e.g. Attack of the Glurgs) in the Subject line. Don't include any details of your background or previous writing experience – your submission should speak for itself. Attach your anonymised entry document to the email. THE ATTACHED DOCUMENT: The document must consist of two parts in a single document: a one page synopsis that is no more than 500 words, and a one-page excerpt from your story of a further 500 words maximum (prose, not drama script). This is to give an indication of the writer's ability and intentions for a 4,500-word story, which can change if the full story is commissioned. These word count limits for the synopsis and extract are a strict requirement this year. Name the attached file only with your story title (e.g. Attack of the Glurgs.PDF) Do NOT include personally identifying details in your document (for example, name or email address), or the entry will be disqualified. THEME AND CONTENT: Submissions should propose a short story featuring the First Doctor and set at any time in the universe of the Doctor Who television series between An Unearthly Child and The Tenth Planet. THINGS YOU MAY DO: You may use any of the First Doctor's regular companions (or none of them) as they appeared in TV episodes: Susan, Ian, Barbara, Vicki, Steven, Katarina, Dodo, Ben and Polly. Your story should feature the character of the First Doctor as we saw him on TV. We want your proposal to wow us with its originality and inventiveness. So what fresh characters, adversaries, locations, concepts and perspectives can you devise for a compelling short story? THINGS TO AVOID: Do NOT create a new companion for the Doctor, nor use other companions from TV or elsewhere. Do NOT include other Doctors or Time Lords. Do NOT include any established creatures (e.g. Voord, Sensorites, etc.) or established characters (e.g. Mavic Chen, the Toymaker, etc.) or established Doctor Who organisations (e.g. Coal Hill School, Space Security Service, etc.). Do NOT base any fictional characters on any real living person; you may include real historical people as characters, so long as they lived and died before the year 1900. EXAMPLES: If you've never heard a Doctor Who Short Trips story before, we recommend that you listen to some examples, to get a sense of how they sound and what can be done in the format. Each of the previous winning stories is available as a free download. When you add them to your Big Finish account, you also unlock bonus content that includes downloads of the original winning submissions and the final studio scripts. 2016: Forever Fallen by Joshua Wanisko (Seventh Doctor) 2017: Landbound by Selim Ulug (Third Doctor) 2018: The Last Day at Work by Harry Draper (Second Doctor) 2019: The Best Laid Plans by Ben Tedds (Twelfth Doctor) 2020: Free Speech by Eugenie Pusenjak (Tenth Doctor) 2021: The Lichyrwick Abomination by Joe Vevers (Ninth Doctor) 2022: The World Tree by Nick Slawicz (Eleventh Doctor) 2023: The Hoxteth Time Capsule by Paul Davis (Sixth Doctor) 2024: War Stories by Patrick Ross (Twelfth Doctor) 2025: The Wednesday that Wasn't by Luke Hollands (Thirteenth Doctor)

FaZe ZooMaa, Enable, Parasite, Benj, and Attach break down the first day of the Call of Duty League Minor matches!

FaZe ZooMaa, Temp, Formal, Benj, Rambo, Attach, and Methodz break down the recent Call of Duty League Roster moves!

Unidentified RAT pushes NetSupport RAT https://isc.sans.edu/diary/Unidentified%20RAT%20pushes%20NetSupport%20RAT/33034 CVE-2026-41089: Windows Netlogon Vulnerability Exploited https://ccb.belgium.be/advisories/warning-microsoft-patch-tuesday-may-2026-patches-118-vulnerabilities-16-critical-102 RedHat npm Packages Affected https://www.aikido.dev/blog/red-hat-npm-packages-compromised-credential-stealing-worm Dashlane Locking Accounts after Brute Force https://status.dashlane.com/pages/5aabcb89fccc4b04d3774443 My Upcoming Classes https://www.sans.org/profiles/dr-johannes-ullrich

FaZe ZooMaa, Aches, Temp, Enable, and Attach break down the Call of Duty League matches from 5/30/2026!

Benj, Octane, Enable, Attach, and Temp break down the Call of Duty League matches from 2/29/2026!

FaZe ZooMaa, Benj, Enable, Parasite, Temp, Attach, and Aches break down the Call of Duty league rostermania and NEW Call of Duty Modern Warfare 4 announcement!

Chaque matin, à 8h50, l'imitateur rejoindra Apolline de Malherbe. Au programme : un débrief impertinent et sur-mesure de l'actualité politique, juste après le face-à-face avec l'invité du jour. À l'approche des municipales et de la présidentielle et dans un contexte politique en pleine effervescence, Nicolas Canteloup apportera sa voix unique, son regard affûté, et surtout une dose d'humour bien placée pour réveiller les auditeurs.

Tout d'abord, Jean-Michel Canitrot, le fameux attaché de presse bien connu dans l'univers de la radio, interviewé par Rémy Berthelon. Il accompagne de nombreux artistes, mais il a bien sûr commencé sa carrière à la radio, notamment sur Skyrock. Et il revient aujourd'hui sur les ondes de MBS avec un programme spécial consacré à la musique californienne, MBS West Coast. MBS est la station francilienne en FM du groupe HPI, au format Classic Gold, et qui poursuit également son développement en France sur le DAB+.Animation / réalisation : Olivier OddouIntervenants : Rémy Bertholon, Jean-Michel Canitrot (attaché de presse musical et animateur sur MBS), Jean-François Duplaix (Directeur de Médiatic Conseils)Crédits musicaux : Rob - It's a blast (BO du film 'Radiostars'), jingles produits par Pure Jingles [https://purejingles.com/]Voix off : Estelle Hubert [https://estellehubert.com]ContactPar mail : contact@vocast.fr [https://www.vocast.fr/contact.html]X : @DesOndesVocast [https://x.com/DesOndesVocast]

Plusieurs débats au cœur de l'actualité, les Grandes gueules ont le choix, en débattre ou non : Charles Alloncle en couple avec son attachée parlementaire ? Présidentielle 2027 : N. Arthaud lance sa 4e candidature

FaZe ZooMaa, Attach, Temp, Octane, Enable, Benj, Parasite, and Aches break down the Call of Duty League Major 3 Grand Finals!

Comme tous les lundis à 7h, Tony et Romaric se retrouvent pour parler d'un sujet, et ça, pour vous bande de chiens ! Aujourd'hui, on parle de l'hyper attachement !

FaZe ZooMaa, Benj, Parasite, Attach, Aches, and Octane break down the Call of Duty League Major 3 Day 2 matches from 5/16/2026

FaZe ZooMaa, Benj, Parasite, Attach, Aches, and Octane break down the Call of Duty League Major 3 Day 1 matches from 5/15/2026

FaZe ZooMaa, Octane, Parasite, Aches, Benj, Temp, Enable, and Attach break down the Call of Duty League Major 3 Predictions and final online matches!

Send us Fan MailSometimes it takes a minute to see the truth in some people but when it reveals itself it's important to respond accordingly. In this episode the girls break this down so eloquently Support the show

FaZe ZooMaa, Temp, Octane, Attach, and Enable break down the Call of Duty League matches from 5/8/2026!

Władysław Bartoszewski, Sekretarz Stanu i polski wiceminister Spraw Zagranicznych wyjaśnia na czym polega strategia obronna Polski oraz międzynarodowa współpraca z państwami sojuszniczymi na polu obronności i bezpieczeństwa.

Windermere Coaching Minute · Hosted by Michael Fanning · The market doesn't care what you need to net. It doesn't care what you paid, what your neighbor sold for, or what number feels fair to you. It simply reflects what buyers will do right now.Real estate agents and sellers don't set the price. The market does. Agents analyze the data and present it. Sellers make objective decisions based on that data. That model, followed well, produces results. When it breaks down on either side that's where the trouble starts.In this episode, Michael Fanning breaks down the one truth that drives every successful home sale: outside of price itself, the single most important factor is the seller because the seller gets to decide everything. And every decision carries a consequence.THE HARD TRUTH: The worst version of this story isn't a low offer or a price reduction. It's the listing that expires, the sign that comes out of the yard, and the seller who turns to the agent and says, "You failed me." The agent isn't blameless. But the seller made every decision in that process too.WHAT YOU'LL HEAR• Why homes are still hitting the market overpriced and what it really costs sellers• The 4 decisions that make a sale and the 5 that break one• The quote every agent and seller need: "Agents and sellers don't set the price. The market does."• 8 questions every seller should ask before hiring an agent and what strong answers look like vs. red flagsEPISODE TIMESTAMPS[0:00] Intro — The decision problem, and the listing that never should have expired[3:00] Segment 1 — The framework: the seller controls more than they think[8:00] Segment 2 — The 4 decisions that make the sale[14:00] Segment 3 — The 5 decisions that break it (including the expired listing conversation)[18:30] Segment 4 — 8 questions every seller should ask before hiring an agent[23:00] Segment 5 — Closing message to sellers and agentsFOR AGENTS — HOW TO USE THIS EPISODEThis episode is a listing appointment in audio form. Send it to a seller before you meet. Use it when a seller pushes back on your pricing recommendation. The agents who win listings long-term aren't the ones who tell sellers what they want to hear — they're the ones who tell them what they need to hear, early and with care.Attach the resources below to every CMA you deliver. Let the work speak before you walk in the door.RESOURCES MENTIONED"It Comes Down to You" — Seller FAQ / CMA Cover Document. Generic and unbranded — any agent can put their name on it.The Seller's Interview Guide — 8 Questions to Ask Before You List. Hand it to a seller before they interview you. It's the move most agents won't make.Available from your Windermere Coach. Ask on your next call."Your sellers are capable of making great decisions. Sometimes they just need someone who believes that before they believe it about themselves."— Michael Fanning, Windermere CoachingMichael Fanning · fanning@windermere.com · 206-527-3801 · windermerecoaching.comComplimentary, Not Free · We Hold You Capable

FaZe ZooMaa, Attach, Parasite, Octane, and Enable break down the Call of Duty League matches from 5/2/2026!

Benj, Octane, Aches, Rambo, and Attach break down the final day of the Call of Duty League Minor Tournament and the LA Thieves vs Miami Grand Finals!

FaZe ZoomMa, Temp, Octane, Attach, Enable, and Aches break down the Call of Duty League matches from the first day of the Minor Tournament 4/24/2026!

FaZe ZooMaa, Aches, Attach, Parasite, and Enable break down the Call of Duty League META changes and team drama.

FaZe ZooMaa, Parasite, Aches, Attach, Temp, Octane, Enable, and Benj break down the Call of Duty league recent roster moves, Map set changes, Rank the current CDL Rosters, and compete in CDL FANTASY DRAFT!

Episode overviewIn this episode, Amy sits down with Steve Haberlin to explore what's changing in contemplative practice as artificial intelligence becomes woven into daily life. Steve shares why he created a customized GPT mindfulness guide (“MetaZen”), how he's studying its use with doctoral students, and why he advocates a “human-first” approach: learn from a skilled teacher when possible, then use AI as a supportive bridge—not a replacement.Together, they unpack the promise and the concerns: access and personalization on one side, and privacy, data harvesting, and ethical guardrails on the other. The conversation closes with a look at education's future, the pressures faculty may face, and Steve's upcoming book MetaMeditation.What you'll hear in this episodeKey themesHow Amy and Steve connected through LinkedIn and why that kind of professional relationship-building matters nowWhat a “custom GPT” is and how Steve designed MetaZen as a science-grounded mindfulness guideLive facilitation with AI: a brief demonstration of an AI-led mindfulness practiceWhy human relationship still matters in meditation training (and what's lost if we remove it)The “opportunity gap”: the vulnerable window between learning a technique and sustaining itWhy most meditation app users stop early and what might help people stay with practiceAI as a “technological mirror”—helpful feedback, with real limits and risksEthical concerns: hallucinations, red flags, over-agreeableness, and the dangers of using LLMs as therapyVR and avatars: what's already here (Trip app + “Kokua”) and what may be next (smart glasses)Privacy and biometrics: what data is collected, what can be sold, and where oversight is still catching upHigher education: personalization, AI tutoring, and the likelihood of increased productivity pressure on facultySteve's upcoming book: MetaMeditation: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can BenefitPractical takeawaysThink “blended model,” not replacement. AI can extend a teacher's support—especially between sessions—without removing the relational core.Sustainability is the missing piece. Access is expanding, but adherence still drops off quickly; support structures matter.Attach practice to an existing habit. A 60-second breath anchor paired with a daily routine can build consistency.Keep humans in the loop for anything mental-health-adjacent. LLMs weren't built for therapy, and risks increase when people treat them like clinicians.Privacy isn't a side issue. As biometrics and usage data become standard, informed consent and oversight will be essential.Steve's Linked In: https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/Steve Haberlin, Ph.D.The link for Steve's talk on how to build an AI Chat Bot: https://ucf.zoom.us/rec/share/2qP180cbV182FF0_T7mLG-uhTbyA_3myEGXLaipzNNMD49CHpzrOmLzMizGSsoQY.cPMJvDoX23UIjaFY?startTime=1770148625000 Passcode: Av0=9%qqContact Amy @ www.TheOptimalState.com Yoga Therapy Hour Podcasthttps://podcasts.apple.com/us/podcast/yoga-therapy-hour-with-amy-wheeler/id1564687158 The Optimal State Mobile Apphttps://optimalstateapp.com Instagram:  https://www.instagram.com/theoptimalstate/ Facebook:  https://www.facebook.com/OptimalStatebyAmyWheeler  YouTube:  https://www.youtube.com/c/AmyWheelerphd/featured Patreon:  https://www.patreon.com/yogatherapyhour Linked In: https://www.linkedin.com/in/amy-wheeler-ph-d-a3095566/Apple School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapy Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification  Hashtags for NDMU#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

summary This episode explores the importance of maintaining a comprehensive contact list for home management, covering categories from service providers to legal and financial contacts. Learn practical tips to organize and centralize your home-related contacts for easier management and emergency preparedness.  key  topics Building a comprehensive contact list for home management Tracking service providers, contractors, and utility companies Storing important documents and account information Benefits of centralized contact management for homeowners Practical tips for organizing contacts and documents  sound bites "Track all your service providers and contractors" "Attach documents and contracts to your contacts" "Start small: gather five contacts in 30 days" Chapters 00:40 Building Your Trusted Contact List 03:47 Service Providers and Contractors 06:34 Utility and Service Providers 09:26 Property Protection Contacts 12:29 Organizing Your Contact Information 15:38 Practical Tips for Homeowners    

In a bid to learn more about New Zealand's tiniest frog, researchers attached little backpack trackers to the hotchstetter frogs that are no bigger than a two dollar coin and live in the Maha-kirau Forest Sanctuary in the Coromandel. University of Otago researchers rigged-up eleven of the little hoppers. Associate Professor Stephanie Godfrey spoke to Lisa Owen.

Comment intégrer l'IA dans la relation client ? [Elu Service Client de l'année | la CIPAV | Adecco Medical ] L'IA s'installe désormais au cœur de la relation client et transforme en profondeur la manière d'informer, d'accompagner et de personnaliser les échanges. Elle accélère l'analyse, éclaire les situations complexes et permet un niveau de réactivité jusqu'ici inaccessible. Mais une question demeure : que change t elle réellement dans la capacité à créer du lien ?Loin de réduire la place de l'humain, l'IA recentre les équipes sur ce qui constitue la véritable valeur relationnelle : l'écoute fine, la nuance, la chaleur et tout ce qui ne s'automatise pas.Nos intervenants partageront des usages concrets de l'IA générative au service de la qualité de la relation, parmi lesquels : un callbot capable de traiter 75 % des demandes de manière autonome sans détériorer la satisfaction, un chatbot gérant autant d'interactions que 4 agents, des assistants IA personnels qui recueillent 93 % de satisfaction auprès des équipes… L'objectif dépasse largement la seule quête de productivité ; cette combinaison IA et expertise humaine élève le niveau d'expérience délivrée et redonne du souffle à la relation client.Avec la participation de Christèle Grand-jean – Attachée de Direction responsable du département en charge des opérations et de la maîtrise des risques – La CIPAV Mohamed Redha Benabdelghani – Responsable de la transformation digitale – Adecco Medical Ludovic Nodier – Fondateur – Elu Service Client de l'Année

FaZe ZooMaa, Parasite, Attach, Octane, Aches, Enable, Temp, and Rambo break down the Call of Duty League matches from Day 2 of Major 2!

FaZe ZooMaa, Parasite, Attach, Octane, Rambo, Attach, Benj, and Temp break down the Call of Duty League matches from Day 1 of Major 2!

FaZe ZooMaa, Parasite, Attach, Octane, Aches, Attach, Benj, and Rambo break down the Call of Duty League matches from Day 2 of Major 2!

Comments? Feedback@SellSellSell.online or Facebook *** 8% USPS War Increase *** eBay Open Only 4 Mini Events *** Are BBL Messages Being Blocked Now? *** How to Attach 100 Photos to a Listing? *** Longer Best Offer Negotiation Window

“Send Coach John a message”I found a great post this morning from Inspiration & More (@LifeWithJohn) who fit into my Motivation Monday Game Plan message just perfectly - “You can and will get through hard things. ~ You got this! We are stronger than we think we are. Let's make this our Monday motivation!”  I love this reminder! I needed this reminder! Hope you do too. I need to keep feeding into my self-belief about how to keep going to get through tough things. Tough things happen to everyone. It's one of the main parts of being a human being. There is also this reminder that we can get through them with the right mindset, the connection to our purpose and having great people around us too. I hope this helps you everyday and not just Monday. Remember, motivation is an inside job. Attach it to the meaningful things in your life, and it will be a bit easier to get through the tough times.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

FaZe ZooMaa, Temp, Attach, Octane, and Parasite break down the Call of Duty League matches from 3/20/2026!

This is Part Three in our series Why We Keep Missing Each Other: Attunement and Why It Matters.In this episode, we slow down and look underneath our reactions to understand what's really happening when connection feels shaky. We talk about attunement, attachment styles, nervous systems, and why emotional responses can feel so automatic—even when we know better.We explore why attachment styles aren't diagnoses or signs that something went wrong, how different relationship pairings create different growth edges, where trauma fits without dominating the story, and why secure attachment isn't about staying calm—it's about repair.This episode lays important groundwork. Before we talk about how to create emotional connection, we need to understand why it's hard—and what's actually happening beneath the surface.If you want something practical to support this work, there are two free printables you can download here:Different Relationship Styles When Connection Feels UncertainTwo-Minute Attunement Checklist If you want to take this work and apply it, visit myhappyvault.com. That's where I share free resources and ways to stay connected.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

FaZe ZooMaa, Temp, Enable, Attach, and Benj break down the Call of Duty League matches from 3/13/2026!

FaZe ZooMaa, Temp, Enable, Attach, and Benj break down the Call of Duty League matches from 3/13/2026!

FaZe ZooMaa, Octane, Attach, Enable, and Aches break down the Call of Duty League matches from 3/7/2026!

FaZe ZooMaa, Octane, Parasite, Attach, and Benj Nissim break down the Call of Duty League Matches from 3/6/2026!

Anna and Matt encourage parents to build one simple but powerful habit in their homes: regular Bible reading. Research shows that the single biggest predictor of long-term vibrant faith in kids is whether they regularly read the Bible while growing up—and the good news is, it doesn't have to be complicated. A recent Lifeway study found: Only 29% of kids in Christian households regularly read their Bible. The spiritual activity with the greatest long-term impact on faith was consistent Bible reading. Here are simple ways to build a Bible-reading rhythm in your home:

FaZe ZooMaa, Temp, Parasite, Attach, and Benj break down the Call of Duty matches from 2/27/2026!

FaZe ZooMaa, Ben J, Attach, Temp, Octane, and Enable break down the Call of Duty League matches from 2/20/2026!Like, comment, subscribe!

FaZe ZooMaa, Ben J, Attach, Temp, Octane, Aches, Parasite, and Enable break down the call of duty league matches from 2/14 - 2/15

FaZe ZooMaa, Attach, BenJ, Octane and Enable break down The Call of Duty league matches from 2/13/2026!

What if lasting change didn't require motivation or willpower?In this re-released episode of the Remarkable People Podcast, Guy Kawasaki revisits his conversation with BJ Fogg, Stanford behavior scientist and New York Times bestselling author of Tiny Habits.BJ explains why most habit advice fails and shares a simple framework for creating change that actually sticks:• Make habits so small you can do them on your worst day• Attach new behaviors to routines you already have• Celebrate immediately to wire the habit faster• Keep the bar low, consistency beats intensity• Start the day with the “Maui habit”, a small mindset shift that sets the toneOriginally recorded in 2022 and re-released in 2026, this episode remains a practical, empowering guide to building better habits without burnout.