Mindfully Happy Podcast

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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with n…

Frances Trussell

  • Mar 31, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 14m AVG DURATION
  • 68 EPISODES


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Latest episodes from Mindfully Happy Podcast

Where Am I Coming From? A 20 Minute Meditation Practice

Play Episode Listen Later Mar 31, 2020 18:44


This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence.  Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Mountain Base, Infinite Mind Meditation

Play Episode Listen Later Mar 25, 2020 20:42


This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Short Loving Kindness (Metta) Meditation

Play Episode Listen Later Mar 18, 2020 12:22


Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

Play Episode Listen Later Mar 16, 2020 20:50


This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

Counting the Breath Series - 10 Minute Counting the Breath Meditation

Play Episode Listen Later Mar 15, 2020 11:42


A 10 minute guided meditation using the anchor of counting the breath   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

20 Minute Gratitude Practice - 20 Minute Guided Meditation

Play Episode Listen Later Mar 10, 2020 22:36


A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Short Gratitude Practice - 8 Minute Guided Meditation

Play Episode Listen Later Mar 10, 2020 8:25


A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.  Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Brief RAIN Reset Practice - 8 Minute Guided Meditation

Play Episode Listen Later Mar 3, 2020 7:48


This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'.    R. Recognise  A. Allow  I. Investigate  N. Nurture    Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.    Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

RAIN of Self-Compassion Meditation - 20 Minute Guided Practice

Play Episode Listen Later Mar 3, 2020 19:34


This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Smile Meditation - Short Guided Practice

Play Episode Listen Later Feb 23, 2020 8:08


This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell 

Smile Meditation - 20 Minute Guided Practice

Play Episode Listen Later Feb 23, 2020 20:29


This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Deep Meditation with Music - Awakening from Pain

Play Episode Listen Later Feb 25, 2018 32:20


This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an  ambient score, with music composed by Dan Turner. Close your eyes and come to a place beyond fear. Just put down everything you are holding on to. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - 20 Minute Soft Ointment Guided Meditation

Play Episode Listen Later Oct 15, 2017 21:35


Healing with the Soft Ointment ‘Nanso no ho’ – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was taught to the Zen Master Hakuin by the hermit Hakuyu and is said to be how Hakuin returned from serious illness into full health, living with great energy and vitality into old age. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - 15 Minute Naitan Energy Flow Loosely Guided Meditation

Play Episode Listen Later Oct 14, 2017 14:53


Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - 20 Minute Naitan Energy Flow Fully Guided Meditation

Play Episode Listen Later Oct 14, 2017 20:05


Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - 7 Minute Cultivating the Hara Guided Meditation

Play Episode Listen Later Oct 14, 2017 7:47


Cultivating the Hara – 7 Minute Breathing Exercise This breathing practice is brilliantly noisy and not very relaxing – if you are after a soothing meditation practice this is not it but if you are after groundedness and vitality you are in the right place! Here we work with our Hara, the belly, when your hara is strong you are powerful and live life in an effective and confident way. This is another exercise taught by Hakuyu the Hermit to Zen Master Hakuin Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - 30 Minute 'Unborn' Guided Meditation

Play Episode Listen Later Oct 14, 2017 30:33


Unborn Meditation – 30 Minute Guided Meditation This 30 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - 25 Minute Koan Guided Meditation

Play Episode Listen Later Oct 14, 2017 24:43


Koan Meditation – 25 Minute Guided Koan Practice using ‘Who Am I?’ During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is an answer to the question, in this case it is absolutely possible to know who you are. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - Integrated 20 Minute Guided Meditation

Play Episode Listen Later Oct 14, 2017 21:30


Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to have had a go at all of the other practices in this series prior to trying this one to get the most from it. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - 25 Minute 'Unborn' Guided Meditation

Play Episode Listen Later Oct 14, 2017 25:49


Unborn Meditation – 25 Minute Guided Meditation This 25 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - 20 Minute 'Unborn' Guided Meditation

Play Episode Listen Later Oct 14, 2017 20:31


This 20 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and find peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Zen Meditation Series - Introduction to the Zen Series

Play Episode Listen Later Oct 14, 2017 4:07


A 5 minute talk on the Zen Meditation series, available now.  Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives. These practices have been handed down through the Rinzai Zen Tradition and I am fortunate to have learned them directly from Zen Master Daizan Roshi.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Morning Meditation Series - 'Energising the Body' 5 Minute Meditation

Play Episode Listen Later May 17, 2017 7:02


Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help nourish and energise the body, ready of the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Morning Meditation Series - 'Energising the Body' 10 Minute Meditation

Play Episode Listen Later May 17, 2017 9:36


Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help nourish and energise the body, ready of the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Morning Meditation Series - 'Flowing in Life's Direction' 5 Minute Meditation

Play Episode Listen Later May 17, 2017 6:59


Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Morning Meditation Series - 'Flowing in Life's Direction' 10 Minute Meditation

Play Episode Listen Later May 17, 2017 12:14


Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Morning Meditation Series - 'Honouring the New Day' 10 Minute Meditation

Play Episode Listen Later May 17, 2017 10:51


Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Morning Meditation Series - 'Honouring the New Day' 5 Minute Meditation

Play Episode Listen Later May 17, 2017 6:00


Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Morning Meditation Series - 'The Beautiful Everyday' 5 Minute Meditation

Play Episode Listen Later May 17, 2017 6:03


The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series.  It is designed to set your true intentions for the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Morning Meditation Series - Introduction Talk

Play Episode Listen Later May 17, 2017 1:02


A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Unguided Meditation Series - Introduction Talk

Play Episode Listen Later Apr 7, 2017 1:10


A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice.  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Unguided Series - 10 Minute Silent Meditation

Play Episode Listen Later Apr 7, 2017 10:41


A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Unguided Series - 15 Minute Silent Meditation

Play Episode Listen Later Apr 7, 2017 15:57


A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Unguided Series - 20 Minute Silent Meditation

Play Episode Listen Later Apr 7, 2017 20:43


A 20 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Unguided Series - 25 Minute Silent Meditation

Play Episode Listen Later Apr 7, 2017 25:46


A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

Unguided Series - 30 Minute Silent Meditation

Play Episode Listen Later Apr 7, 2017 30:59


A 30 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Loosely Guided Meditation Series - Introduction Talk

Play Episode Listen Later Mar 18, 2017 1:37


This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experience.  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com    

Loosely Guided Series - 5 Minute Guided Meditation

Play Episode Listen Later Mar 18, 2017 5:28


A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Loosely Guided Series - 10 Minute Guided Meditation

Play Episode Listen Later Mar 18, 2017 10:33


A 10 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Loosely Guided Series - 15 Minute Guided Meditation

Play Episode Listen Later Mar 18, 2017 15:31


A 15 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Loosely Guided Series - 20 Minute Guided Meditation

Play Episode Listen Later Mar 18, 2017 20:25


A 20 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Loosely Guided Series - 25 Minute Guided Meditation

Play Episode Listen Later Mar 18, 2017 25:21


A 25 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Practice of Presence Series - Introduction to the Practice of Presence

Play Episode Listen Later Feb 9, 2017 2:22


This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions this is derived from. Thank you to the lovely Zen Master DaizanRoshi for teaching me this meditation directly, it has brought me enormous joy over the years and I am very happy to share it with you here.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Practice of Presence Series - 5 Minute Guided Meditation

Play Episode Listen Later Feb 9, 2017 5:48


A 5 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Practice of Presence Series - 10 Minute Guided Meditation

Play Episode Listen Later Feb 9, 2017 10:29


A 10 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Practice of Presence Series - 20 Minute Guided Meditation

Play Episode Listen Later Feb 9, 2017 21:08


A 20 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Following the Breath Series - 20 Minute Following the Breath Meditation

Play Episode Listen Later Jan 29, 2017 20:59


A 20 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

Following the Breath Series - 15 Minute Following the Breath Meditation

Play Episode Listen Later Jan 29, 2017 16:22


A 15 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

Following the Breath Series - 10 Minute Following the Breath Meditation

Play Episode Listen Later Jan 29, 2017 10:51


A 10 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

Following the Breath Series - 5 Minute Following the Breath Meditation

Play Episode Listen Later Jan 29, 2017 5:54


A 5 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

Following the Breath Series - Introduction to Following the Breath

Play Episode Listen Later Jan 29, 2017 1:51


This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by simply following the journey of the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

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