Podcasts about find frances

In this episode I speak with France Houghton, the first female British rower to compete in 5 Olympic games.I was fortunate to know Frances through an athlete mentoring program we both worked on a couple of years ago.But you’re in for a treat for this episode. Frances talks about her lessons from her career spanning two decades. From managing the physical and mental toll of olympic rowing, how a change of mindset can free you up in your sport and life, setting your goals and verbalising them, as well as working as a team of different personalities.All stories and lessons she’s put into her own book Learnings From Five Olympic Games.Find Frances on:TwitterInstagramFrancesHoughton.co.ukBuy Frances Book HereThis episode is sponsored by Sport YogiFor Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.Download atiOSAndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast

Frances McNamara joins me in the Corner to chat about Death on the Homefront, the 8th Emily Cabot mystery. Tune in to find out how Frances brings Chicago of the past to life for modern readers, how she blends real-life characters into a fictional narrative, and how she keeps a long-running series fresh. Find Frances at https://francesmcnamara.com/ Subscribe to the podcast on your favorite podcast app so you don't miss an episode. If you enjoy the show, please leave a 5-star rating or review. Web: https://cozycornerwithalexia.com/ Facebook: https://www.facebook.com/thecozycornerpodcast Twitter: https://twitter.com/podcast_cozy Instagram: https://www.instagram.com/podcast_cozy/ Pinterest: https://www.pinterest.com/alexia_gordon/the-cozy-corner-with-alexia-gordon-podcast/ Support the podcast on Patreon! Gain access to patron-only posts, thank you gifts, and giveaways! A donation of as little as $3/month gets you a shout-out on The Cozy Corner. Sign up here: https://www.patreon.com/AuthorAlexiaGordonand thank you for your support. Find me, your podcast host, at: Web https://alexiagordon.net/ Facebook: https://www.facebook.com/AlexiaGordon.writer Twitter: https://twitter.com/alexiagordon Instagram: https://www.instagram.com/drlex1995/ https://www.instagram.com/alexiagordonauthor/ Newsletter: https://mailchi.mp/alexiagordon/poc2pov

Frances McNamara joins me in the Corner to chat about Death on the Homefront, the 8th Emily Cabot mystery. Tune in to find out how Frances brings Chicago of the past to life for modern readers, how she blends real-life characters into a fictional narrative, and how she keeps a long-running series fresh. Find Frances at https://francesmcnamara.com/ Subscribe to the podcast on your favorite podcast app so you don't miss an episode. If you enjoy the show, please leave a 5-star rating or review. Web: https://cozycornerwithalexia.com/ Facebook: https://www.facebook.com/thecozycornerpodcast Twitter: https://twitter.com/podcast_cozy Instagram: https://www.instagram.com/podcast_cozy/ Pinterest: https://www.pinterest.com/alexia_gordon/the-cozy-corner-with-alexia-gordon-podcast/ Support the podcast on Patreon! Gain access to patron-only posts, thank you gifts, and giveaways! A donation of as little as $3/month gets you a shout-out on The Cozy Corner. Sign up here: https://www.patreon.com/AuthorAlexiaGordonand thank you for your support. Find me, your podcast host, at: Web https://alexiagordon.net/ Facebook: https://www.facebook.com/AlexiaGordon.writer Twitter: https://twitter.com/alexiagordon Instagram: https://www.instagram.com/drlex1995/ https://www.instagram.com/alexiagordonauthor/ Newsletter: https://mailchi.mp/alexiagordon/poc2pov

Author Orison Swett Marden stated, “All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” That quote applies perfectly to the current state of selective high school and college admissions, but will it still in the near future? Amy and Mike invited educator Frances Kweller to explain why selective specialized schools matter. What are five things you will learn in this episode? What kinds of schools are gated by an admissions test? Why are highly selective specialized schools so desirable? What happens when test scores are eliminated as admissions criteria? Should a global pandemic be sufficient reason to waive testing requirements? How are opportunities based on factors other than merit unevenly distributed? MEET OUR GUEST Frances Kweller, Esq., is an attorney at law and lifelong educator. The daughter of Russian immigrants, she was the first one in her immediate family to gain acceptance to a top college and obtain a professional degree. She graduated from New York University’s Steinhardt School of Education and Hofstra University’s School of Law. Frances envisioned what is now “Kweller Prep” while she was applying to college. Throughout her own journey, she saw a need for strong academic guidance for first-generation students wanting to gain acceptance to competitive schools. Her goal was to “fill the gaps” by creating a preparatory environment to help others navigate competitive college admissions. Years later, Kweller Prep has evolved to assist thousands of ambitious students in achieving their goals. The company is a proud supporter of many diversity initiatives and outreach programs throughout New York City. Find Frances at http://www.kwellerprep.com/ LINKS Frances Kweller Speaks at Rally to Support the SHSAT Exam and Gifted and Talented Programs RELATED EPISODES WHY TESTING STANDARDS MATTER HOW TESTS DRIVE LEARNING WHAT DOES IT MEAN TO BE A BAD TEST TAKER? ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page.

“Resilience is being a hard ass, but with a dose of humor and a bigger does of caring for others.” This episode is special, as it features one of four stories we heard from our keynote speakers during our virtual Annual Luncheon on Friday, October 30. Frances Koncilja, former Commissioner for the PUC and a 2020 Top Women In Energy recipient, shares a story about where she got her resilience before giving us a challenge to implement. If you like what you hear, consider making a $50+ donation to our Kelly de la Torre Scholarship Fund, forward your receipt to info@wencolorado.org and in return we will send you the link for the recording of the virtual event. Additional storytellers Chip Rimer, Whiting Petroleum, Sha-Chelle Manning, Cimarex Energy and Crystal Heter, Tallgrass Energy. In addition, you will be introduced to our 2020 scholarship recipients, both of who are outstanding representatives of the award. Episode links: Find Frances on LinkedIn: https://www.linkedin.com/in/frances-koncilja-75a87114/ Find Jessica on LinkedIn: https://www.linkedin.com/in/jessicablackstock/ Donate to the Kelly de la Torre Scholarship Fund: http://bit.ly/WENdonate Email your receipt: info@wencolorado.org WENCO: https://www.womensenergynetwork.org/Colorado/ PLEASE SUBSCRIBE, RATE AND REVIEW!

Episode 21: Empathic, Adaptive, Improvisational, Intuitive Leadership with guests Norman Wolfe and Francis Valintine. Frances Valintine is the Founder & CEO The Mind Lab & Tech Futures Lab. helping organisations and individuals to navigate the contemporary world of business. She works on issues related to the impact of exponential technologies, new business models, changing demographics and high impact work cultures to the new expectations of customers, the sharing economy and social responsibility. Find Frances on Linkedin: https://www.linkedin.com/in/francesvalintine/Norman Wolfe is the founder of Quantum Leaders, Inc., has spent over 40 years working in a variety of organizations from Fortune 500 to technology startups. He is a leading voice of the emerging new business paradigm and is viewed as an expert in the areas of leadership, strategy, change adoption, process improvement, organization design. He sees an organization through a different lens and uncovers new possibilities for growth. Norman is the author of “The Living Organization” which outlines what is required to elevate senior executive teams to new standards of performanceFind Norman on Linkedin: https://www.linkedin.com/in/wolfe/

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence.  Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

A 10 minute guided meditation using the anchor of counting the breath   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.  Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'.    R. Recognise  A. Allow  I. Investigate  N. Nurture    Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.    Find Frances at: www.mindfullyhappy.com  and on  Instagram at: _mindfullyhappy_ Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently.  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell 

This 20 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Join Yuli and Sam as they interview Ottawa-based author Frances Boyle. Prairie-raised, Frances is a writer of fiction and poetry who has been creating stories since before she could hold a pen.  She has cultivated her craft by working in the legal field and raising a family; now writing full-time, she speaks to the value of rejection that has transfigured over time. We chat about past works, her newest book of poetry This White Nest, and her upcoming short story collection Seeking Shade. We hope you enjoy this special edition of Book Ends as we break in the new decade! Find Frances on Instagram and twitter @francesboyle19, or on her website at www.francesboyle.com -------------------- Missing Yuli and Sam’s usual (and dare we say, hilarious) banter? Next month you can look forward to a brief recap of our 2019 reading, book goals for 2020, and what we're looking forward to in the year ahead for BLB. As always, thank you for joining us on this literary journey. Find us on Instagram @biglittlebookspod or email us at biglittlebookspod@gmail.com with feedback, comments, or books you think we ABSOLUTELY MUST read in 2020. Happy reading!

As all Awesomes know, sometimes the parts of life that bring us the most joy can also bring the most heartache, and that's definitely true of all things parenting. Today, our Sorta Awesome Stories summer series continues when Super Star Awesome Frances Nojd sits down with Meg to share her story of encountering an unexpected diagnosis for her son while she was pregnant with him. Hear Frances tell about the moment that she and her husband first received the news of her son's cleft lip and palate, how she processed this unexpected new chapter in the life of their family, and how moments of awesome kept popping up to encourage her along the way,All of that plus a spiritual mindfulness app and a powerful new book release in Awesome of the Week!SHOW NOTES:PrayAsYouGo appLight from Distant Stars, Shawn SmuckerArticle: Cleft lip and cleft palate in babiesArticle: Cleft lip and palateJack's New Smile: Having a baby with cleft lip and palateCuddles for CleftsOperation SmileYou can find Meg on Facebook, Twitter, or Instagram!Find Frances on Facebook or Instagram!Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

On Episode 9 of the Rhinomind Coaching Podcast, I’m joined by five-time Olympian Frances Houghton, formerly of the Team Great Britain Rowing team. From Sydney in 2000 to Rio in 2016, Frances won three silver medals and multiple world championships during her time in competition. With her towering 6’4” frame and ability to build high-trust relationships, Frances physically and spiritually wrapped her arms around her teammates during her career. On this episode, Frances shares incredibly insightful leadership and teambuilding lessons from her 20+ years of experience competing at the highest level. As Frances transitions out of the world of elite competition, we also hear about what’s next for her, and her dream for what is possible in developing people through sport.  Show Highlights: Frances’ background and the love of rowing began at age 11 when she was tired of not being successful in other sports [4:50] What happens when you clearly define who you’re trying to become---and a key moment that organized Frances’ life around a goal [11:17] Shifting your mindset from the awe and wonder of “being there” to focus on the competition, with the process sandwiched between the passion moments [15:45] Frances on connection, trust, and vulnerability in building teams [31:42] Frances’ last Olympics, her new perspective and leadership role, and making it to the podium [36:41] The transition to “life after sport” and what’s coming up next for Frances [39:47] Frances’ dream for what’s possible in sport [46:11] Resources: www.thetrueathleteproject.org   Find Frances on Twitter: @houghtonfrances Todd Iarussi’s leadership coaching website: www.rhinomind.com Todd on Twitter: @rhinomind

This 30 minute meditation with music is for transcending fear and awakening from pain. A powerful non-dual meditation within an  ambient score, with music composed by Dan Turner. Close your eyes and come to a place beyond fear. Just put down everything you are holding on to. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

We review the  Drybar double standard cleansing conditioning foam you can find this at ulta sephora or drybar let us know what you think   Find Frances at BeautybyBlythe.com IG beautybyblythe FB beautybyblythe Find Marijane at marijanemarie.com FB makeup by marijane marie IG marijanemarie Find Samantha at http://beautybysammy.wix.com/beautybysammy IG beauty_by_sammy FB @thebeautybrigade3 IG @thebeautybrigade3

Tarte Maracuja oil review Found at Sephora or Tarte.com Let us know what you think. Find Frances at BeautybyBlythe.com IG beautybyblythe FB beautybyblythe Find Marijane at marijanemarie.com FB makeup by marijane marie IG marijanemarie Find Samantha at http://beautybysammy.wix.com/beautybysammy IG beauty_by_sammy FB @thebeautybrigade3 IG @thebeautybrigade3

Healing with the Soft Ointment ‘Nanso no ho’ – 20 Minute Practice This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was taught to the Zen Master Hakuin by the hermit Hakuyu and is said to be how Hakuin returned from serious illness into full health, living with great energy and vitality into old age. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Naitan Energy Flow Loosely Guided – 15 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Naitan Energy Flow Fully Guided – 20 Minutes This is an energy practice believed to have been taught by Bodhidharma, the Indian monk who brought the Zen tradition and lineage to China. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Unborn Meditation – 30 Minute Guided Meditation This 30 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Koan Meditation – 25 Minute Guided Koan Practice using ‘Who Am I?’ During this 25 Minute Koan Practice we use a Koan or Spiritual Question to reveal how the mind works and move beyond this towards a true understanding of the nature of self and the universe. A Koan is a question that can only be solved through unity rather than separation. There is an answer to the question, in this case it is absolutely possible to know who you are. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Integrated Zen Practice – 20 Minute Guided Meditation This practice combines all the practices learnt in this series. It is advisable to have had a go at all of the other practices in this series prior to trying this one to get the most from it. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Unborn Meditation – 25 Minute Guided Meditation This 25 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and experience peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. There is a wide area of open space during the latter stage of the meditation for you to sit in this presence. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This 20 Minute ‘Fusho’ or ‘Unborn’ Meditation style was taught by Zen Master Bankei. He was very familiar with the lives of ordinary people and the stresses they had to deal with and found that this style of meditation helped them let go of judgements, dis-identify with stress and find peace. When sitting in the unborn we remember what it was like to just be before the judgement and contrast of the world we are born into filters our experience. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 5 minute talk on the Zen Meditation series, available now.  Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives. These practices have been handed down through the Rinzai Zen Tradition and I am fortunate to have learned them directly from Zen Master Daizan Roshi.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

We talk about our week Find Frances at BeautybyBlythe.com IG beautybyblythe FB beautybyblythe Find Marijane at marijanemarie.com FB makeup by marijane marie IG marijanemarie Find Samantha at http://beautybysammy.wix.com/beautybysammy IG beauty_by_sammy FB @thebeautybrigade3 IG @thebeautybrigade3

We review the Jaclyn Hill pallet Our outro music provided by Bensound.com Find Frances at BeautybyBlythe.com IG beautybyblythe FB beautybyblythe Find Marijane at marijanemarie.com FB makeup by marijane marie IG marijanemarie Find Samantha at http://beautybysammy.wix.com/beautybysammy IG beauty_by_sammy FB @thebeautybrigade3 IG @thebeautybrigade3 Our outro music provided by Bensound.com Find Frances at BeautybyBlythe.com IG beautybyblythe FB beautybyblythe Find Marijane at marijanemarie.com FB […]

Frances and Samantha talk about our week and botox and fillers Our outro music provided by Bensound.com Find Frances at BeautybyBlythe.com IG beautybyblythe FB beautybyblythe Find Marijane at marijanemarie.com FB makeup by marijane marie IG marijanemarie Find Samantha at http://beautybysammy.wix.com/beautybysammy IG beauty_by_sammy FB @thebeautybrigade3 IG @thebeautybrigade3

Our outro music provided by Bensound.com Find Frances at BeautybyBlythe.com IG beautybyblythe FB beautybyblythe Find Marijane at marijanemarie.com FB makeup by marijane marie IG marijanemarie Find Samantha at http://beautybysammy.wix.com/beautybysammy IG beauty_by_sammy FB @thebeautybrigade3 IG @thebeautybrigade3

and outro music provided by Bensound.com Find Frances at BeautybyBlythe.com IG beautybyblythe FB beautybyblythe Find Marijane at marijanemarie.com FB makeup by marijane marie IG marijanemarie Find Samantha at http://beautybysammy.wix.com/beautybysammy IG beauty_by_sammy FB @thebeautybrigade3 IG @thebeautybrigade3

Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help nourish and energise the body, ready of the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help nourish and energise the body, ready of the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Flowing in Life's Direction, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Flowing in Life's Direction, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help you face the new day, ready and refreshed.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Honouring the New Day, a 10 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Honouring the New Day, a 5 Minute Meditation from our Mindfully Happy Morning Series.  This meditation will help keep you mindful of the joy of being alive and mindful of the oppurtunity in every moment.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

The Beautiful Everyday, a 5 Minute Meditation from out Mindfully Happy Morning Series.  It is designed to set your true intentions for the day ahead.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A short talk to introduce our Mindfully Happy Morning Series. This series contains a variety of 5 and 10 minute meditations, designed to set you up for the wonderful day ahead  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A short talk to introduce our unguided meditation series. Enjoy this series which gives you total freedom during your practice.  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 10 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 20 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

A 30 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice.  Generally this series of unguided meditations is recommended for those who are a little more advanced with the practice or for those who find our commentary a little too prescriptive.  It's also a great series to use outside, in nature where you can be aware of the sounds of the moment.   Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experience.  Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com    

A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 10 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 15 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 20 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 25 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions this is derived from. Thank you to the lovely Zen Master DaizanRoshi for teaching me this meditation directly, it has brought me enormous joy over the years and I am very happy to share it with you here.     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 5 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 10 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 20 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors     Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 20 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

A 15 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

A 10 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

A 5 minute guided mediation using the anchor of following the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

This short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by simply following the journey of the breath.       Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com  

We have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite meditation.    Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

This 5 minute talk introduces the anchor of counting the breaths in meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Counting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from counting the breath and provides greater space when you feel ready for this   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 25 minute guided meditation using the anchor of counting the breath   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 20 minute guided meditation using the anchor of counting the breath   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 15 minute guided meditation using the anchor of counting the breath   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

A 5 minute guided meditation using the anchor of counting the breath   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

5 minute guided progressive relaxation meditation    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

15 minute guided traditional style scan, derived from Hakuin ‘nanso no ho’ practice   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

15 minute guided progressive relaxation meditation    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

What is a body scan meditation and how do I do it?    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

25 minute guided progressive relaxation meditation    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Just give it a go, I’ll guide you through it.   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Common questions when we start out on our meditation journey.    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

In her own words Frances describes who she is, and what the knows about mindfulness meditation teaching.    Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

What is Mindfulness? Find out here.   Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell  email the show at: mindfullyhappypodcast@gmail.com

Change yourself. Change your community. Change the world. Frances Rivera: Change Would Be Easier If It Happened by Accident choosechangepodcast.com On today's show: Frances is all about building relationships to work toward the greater good. It's about finding the common ground to move the community forward. Through her work at various non-profits and organizations we look to the future of empowering each other and putting in the work to achieve the change the community needs. We talk about her role at the Central Florida Fairgrounds and her path in an out of various non profit and relief agencies such as Devreaux. We uncover her obsessions with Harry Potter, the value of building relationships and how important it is to learn about people to find a common ground. Find Frances on Instagram @_francesrivera and on Facebook/LinkedIn Start the conversation and your feedback in the comment section below! Leave us some love on Facebook at https://www.facebook.com/choosechangepodcast Choose Change Podcast with Jeff Benavides, LLC Copyright 2016