Podcast appearances and mentions of Paul Gilbert

Welcome back! I've been away for a while, and never even said see ya later or goodbye.  This episode covers a little bit about why I stopped the podcast, what I've been up to, and where the podcast will go in the future.  books recommended: 100 years of Solitude by Gabriel Garcia Marquez Reservoir Bitches by Dahlia de la Cerda Someone To Love You In All Your Damaged Glory by Raphael Bob Wakesburg    COMING UP: interviews with Matt Smith (Hometree CEO) & Ellie Middleton (author of UNMSKED & How To Be You), and a review of ‘The Compassionate Mind' by Paul Gilbert    let me know if you have any suggestions for guests or topics you want me to look in to aneedtoread.podcast@gmail.com   sponsors: www.betterhelp.com/aneedtoread for 10% off your first month of therapy 

Mr. Bigin laulaja Eric Martin kertoo Sami Ruokankaalle urastaan huhtikuussa 2025. Mr. Big lopetti toimintansa helmikuussa Japanissa jäähyväiskeikkoihin ja nyt Martin kiertää sekä Avantasian solistina että sooloartistina. Kuka Avantasia-laulaja itketti yleisöä Lontoossa ja itki myös itse? Kenen Avantasia-solistin uusin levy on metal-jazzia? Miltä viimeiset Mr. Big -keikat tuntuivat? Kuuntele, viihdy ja sivisty. Jakson soittolista: https://open.spotify.com/playlist/1Stnct7vXLm2W1ZXZbCJ1u?si=89dd35c26cfd472d Menossa ovat mukana Andre Pessis, Ronnie Atkins, Bob Catley, Chiara Tricarico, David Cotterill, Demon, Rock Imperium Festival, Tommy Karevik, Kamelot, Kenny Leckremo, H.E.A.T, Adrienne Cowan, Leyendas Del Rock, Oliver Hartmann, Joe Lynn Turner, Billy Sheehan, Paul Gilbert, Nick D'Virgilio, Pat Torpey, Michele Luppi, Whitesnake, Jeff Scott Soto, Spektra, Foreigner, Mike Varney, Shrapnel Records, Richie Kotzen, Gregory Howe, Led Zeppelin, Humble Pie, Paul Rodgers, Bad Company, Stax/Volt, Wilson Pickett ja Otis Redding. https://www.facebook.com/RockAroundTheBlogFinland https://www.instagram.com/samiruokangas

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it's the universal journey of being human.And as a listener, I hope you'll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Sixth - Professor of Clinical Psychology, Paul Gilbert Listen to the full episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsor! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjIDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiUHow to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmerhttps://www.youtube.com/watch?v=1XwRdDU1PCY***Let's be friends!

This week we have NEW Rock and Roll music that DESERVES to be heard from Marilyn Manson, Nerv, Dee Snider with Paul Gilbert, Inglorious, The Devil Wears Nada, Animalize, Ace Monroe, Woodhawk, The Nixons, and Smith/Kotzen! We also crank up some Triumph, Tony Martin, Black Sabbath, and Y&T! Play it LOUD!Songlist:Marilyn Manson - In The Air TonightNerv - ChaosDee Snider/Paul Gilbert - Lay It On The LineTriumph - Just A GameInglorious - Devil InsideThe Devil Wears Nada - Late Night TalkingTony Martin - Nowhere To FlyBlack Sabbath - Born To LoseAnimalize - Kings Of The NightAce Monroe - TalkWoodhawk - Strangers Ever AfterThe Nixons - RustSmith/Kotzen - OutlawY&T - Barroom Boogie

Host: Paul Andrews Guest: Allegra Condon (Beginner Guitar Academy's 2nd Graduate)Episode SummaryPaul welcomes the first guest on the Beginner Guitar Academy Podcast: Allegra Condon. Allegra is only the second person to complete all five levels of the Beginner Guitar Academy syllabus—a two-year journey. In their conversation, Paul and Allegra discuss her experience moving through the Academy's curriculum, the challenges she faced (including the infamous “Hold On” by Alabama Shakes!), and the breakthroughs and epiphanies she had along the way. Allegra also shares actionable advice and inspiration for anyone learning guitar, whether you're a Beginner Guitar Academy member or not.Also featured:Paul announces the upcoming “5 Minutes a Day in May” free challenge—open to all, to help you build consistency and momentum in your practice routine. Sign up at bgapodcast.com/mayKey Topics & TakeawaysAllegra's Guitar Journey: She started with unstructured YouTube tutorials, inspired by her guitarist dad, and eventually sought more structure—leading her to Beginner Guitar Academy via the podcast.Motivation & Influences: Early musical loves include Joe Satriani and 70s/80s rock and metal. She speaks to the importance of having a musical inspiration and keeping your “why” front of mind through hard times.Progressing Through the Levels: The first few levels were straightforward, but things got tougher in levels 3 and 4. Perseverance was key, especially when stuck on material or songs she didn't enjoy. Allegra emphasizes the importance of perspective and looking back at where you started.Toughest Skills: Ear training with intervals was the hardest for Allegra and took a lot of practice, but regular rhythm and theory work provided more enjoyment.Favourite Songs & Standout Moments: “Day Tripper” remains a favourite, and mastering emotional, high-level songs like “Parisian Walkways” and “Heartbreaker” let her feel true musical expression.Practice & Consistency: Her secret? Consistent, structured daily practice (her goal: 30 mins/day). Even 5–10 minutes daily can add up. She recommends keeping your routine simple by following the class structure but suggests occasionally revisiting older material for retention.Advice for Beginners: - Keep practicing daily, even for short periods. - Remember why you started. - Make things easy for yourself—set up your guitar for maximum playability when learning things like barre chords. - Don't be afraid to go back and revisit skills or songs.What's Next? With a solid foundation, Allegra is now taking Paul Gilbert's courses, writing her own songs, and has aspirations of performing with a band in the future.Top Guitarists: Allegra cites Adrian Smith (Iron Maiden) and Paul Gilbert as major influences.Encouragement: Allegra describes her journey as life-changing and encourages anyone listening not to give up—the joy and sense of accomplishment are worth it.Resources & LinksJoin the 5 Minutes a Day in May Challenge: bgapodcast.com/mayExplore Beginner Guitar Academy: beginnerguitaracademy.com**Thanks to Allegra for sharing her journey, and congrats on completing all five levels!****Next episode drops Friday—keep practicing, and...

In this episode, I'm joined by Professor Paul Gilbert and Professor Jeremy Holmes. Paul is the developer of Compassion Focused Therapy and one of the world's leading clinical psychologists studying the scientific application of compassion in therapeutic practice. Jeremy is an award winning attachment expert, clinician, and author, whose books include: In Search of the Secure Base, Attachment & Psychotherapy, and most recently The Spirit of Psychotherapy. In this wide ranging discussion, we explore: — The difference between “safety” and “safeness” and why this is vital to understand in therapeutic practice — How early attachment dynamics shape our developmental trajectory and relationships throughout life — How attachment theory helped to form the theoretical foundations of Compassion Focused Therapy. And more. You can find Jeremy's books at http://bit.ly/jh-books and learn more about Paul's work at http://compassionatemind.co.uk --- Professor Paul Gilbert, FBPsS, PhD, OBE is a British clinical psychologist, the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and author of books such as The Compassionate Mind: A New Approach to Life's Challenges, Overcoming Depression. He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. Professor Gilbert has written/edited 21 books and over 200 papers. In 2006 he established the Compassionate Mind Foundation as an international charity with the mission statement: “To promote wellbeing through the scientific understanding and application of compassion”. Professor Jeremy Holmes is a clinician, author, leading Attachment expert, and three-time speaker at The Weekend University. For 35 years, he was Consultant Psychiatrist/Medical Psychotherapist at University College London (UCL) and then in North Devon, UK, and Chair of the Psychotherapy Faculty of the Royal College of Psychiatrists 1998-2002. He is visiting Professor at the University of Exeter, and lectures nationally and internationally. In addition to 200+ peer-reviewed papers and chapters in the field of psychoanalysis and attachment theory, his books include John Bowlby and Attachment Theory, Exploring In Security, Attachment in Therapeutic Practice, and most recently: “The Brain has a Mind of Its Own”. He was the recipient of the Bowlby-Ainsworth Founders Award 2009. --- Interview Links: — Jeremy's books - http://bit.ly/jh-books — Paul's work - http://compassionatemind.co.uk

This podcast episode explores the critical role of social connections in public health with researcher and faculty member Dr. Paul Gilbert. Dr. Gilbert discusses how social determinants of health, including the social environment and community structures, shape our well-being. He highlights the importance of social ties and the negative impacts of social isolation and loneliness, especially on vulnerable populations. Public health professionals can play a key role in fostering stronger social connections by working with community leaders to create environments that facilitate meaningful interactions. The episode also provides advice for students and young professionals on incorporating social determinants of health frameworks into their future work in public health. Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.I sat down with Paul Gilbert for one of the most eye-opening conversations about the mind. What if I told you that you didn't actually choose your emotions? That your brain was wired long before you had any say in the matter?We got into the shadow self, why we resist certain emotions, and how evolution basically tricked us into feeling things like shame, guilt, and fear. Paul explains why we react the way we do, why some emotions feel impossible to control, and—most importantly—how we can work with them instead of against them.If you've ever felt like your mind has a mind of its own, this one's for you.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjIDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiUHow to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmerhttps://www.youtube.com/watch?v=1XwRdDU1PCY***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.What if compassion could actually change your brain? Recent breakthroughs in neuroscience reveal that practicing compassion activates neuroplasticity, reshaping the very circuits that govern empathy and moral behavior.In this illuminating discussion, we explore the profound impact of compassion—not just on individuals, but on society as a whole. From the courage it takes to address suffering to the science behind its power to transform, this conversation delves deep into what it means to be human.Is compassion the key to building a better world? The answer might surprise you.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me.Use code FREETRIALSARAH for your free trialhttps://exhalecoffee.com/pages/sarahSquarespace FREE trial | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain ***If you enjoyed this episode you might also like:#1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neffhttps://youtu.be/jKq069w4rjIDr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignmenthttps://youtu.be/46-BbuvGHuYMo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

I had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compassionate - a perspective that challenges everything we typically associate with compassion.We dove deep into why compassion is often misunderstood as weakness when it actually requires immense courage. Paul's insights on the evolution of compassion in scientific research over the past 20 years were fascinating, especially how it's reshaping our understanding of mental health and wellbeing. For anyone struggling with self-criticism or feeling vulnerable, this episode offers practical wisdom on developing a compassionate mind.About Paul GilbertProfessor Paul Gilbert OBE is a ground-breaking clinical psychologist, researcher and author who developed Compassion Focused Therapy. He is the Founder and President of The Compassionate Mind Foundation, and has written/edited over 20 books and published over 200 papers on the subject of compassion. His work has revolutionised our understanding of mental health treatment through the lens of compassion.Connect with Paul Gilbert:Website: www.compassionatemind.co.ukTwitter: @ProfPaulGilbertThe Compassionate Mind Foundation: www.compassionatemind.co.ukThank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful.Sarah Ann***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjIDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiUHow to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmerhttps://www.youtube.com/watch?v=1XwRdDU1PCY***Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter

Today on the Hot Jazz Network Podcast, Dave Lopez and George Cole announced an important benefit/fundraiser for the Jason Becker Creative Care Project. Jason Becker's story, if you haven't heard it, is one you'll never forget—a tale of brilliance, talent, determination, adversity, and ultimate triumph. A child prodigy on guitar, Jason rose to prominence as a teenager when he was one half of the legendary rock guitar duo Cacophony (with his great friend Marty Friedman). After wowing audiences worldwide with his amazing guitar skills and deep compositions, Jason auditioned for—and secured—the coveted position with David Lee Roth, following in the footsteps of Eddie Van Halen and Steve Vai. He wrote and recorded the DLR album "A Little Ain't Enough" and was poised to take over the rock guitar world when a nagging pain in his leg was diagnosed as ALS, or Lou Gehrig's Disease, a debilitating and fatal condition with a life expectancy of approximately five years.Jason did indeed lose the ability to play guitar, walk, talk, and breathe on his own. However, he never lost his will to live or his desire to create music. Communicating through a series of eye movements with a system developed by his father, Jason spells out words as well as musical notes and chords. He imparts his musical vision to his team, who then input the notes into a computer, edit the parts to his exacting standards, and generate charts for session musicians. Through this remarkable process, Jason composes his profoundly beautiful music, rich in melody and counterpoint, brimming with emotion. His inspiring music and life story have been the subject of countless news articles, magazine cover stories, and an award-winning documentary, "Jason Becker: Not Dead Yet."Not only is Jason still alive, but he's busier and more prolific than ever. His release, "Triumphant Hearts," showcases his gift for melody and deep knowledge of classical composition and orchestral arrangement. The album features Jason's signature, amazing guitar playing (recorded in the '80s and '90s) as well as performances by a who's-who of guitar virtuosos, including Joe Satriani, Steve Vai, Neal Schon, Steve Morse, Paul Gilbert, Joe Bonamassa, and many others.Jason Becker isn't just an extraordinary musician; he's also one of the most positive, upbeat, and inspiring individuals alive. "I really feel lucky," says Jason. "I am surrounded by loving people, and I can still make music."DAVE LOPEZ Born in Chile, David Lopez's musical journey began when his brother introduced him to the world of guitar, rock, and Latin music. Growing up in Richmond, CA, Dave developed a passion for the diverse sounds of hip hop and heavy metal. Learning from the legendary musician and composer Jason Becker, Dave further honed his skills and later worked in studio management at the renowned Jackson St. Studios and Sound Wave Studios with artists ranging from 2Pac to Metallica. In 2003, he formed Flipsyde and toured worldwide with acts such as Snoop Dogg, Black Eyed Peas, and Busta Rhymes. Flipsyde's success included platinum and gold records, such as their 2005 debut album, "We the People" (Interscope). Their song "Someday" was chosen as a theme song by NBC for the 2006 Winter Olympic Games and appeared on the soundtrack for the 2008 film "Never Back Down."Jason Becker Creative Care Project Launch Party Fundraiser Saturday, Nov. 9, 2024, 2:00 PM to 6:30 PM Baltic Kiss, 135 Park Place, Point Richmond, CA 510-260-0571 https://www.baltickiss.com/ https://jasonbecker.com/

Do you have an anxious attachment style? If so, you likely know all about being your own biggest critic. In this episode, Carly Ann explores how to quieten your inner critic using the 3 core elements of Self-Compassion, based on the work of Paul Gilbert & Kristen Neff.  If you struggle with anxious attachment,  self-criticism, or self-blame, this episode is for you. We'll break down3 core elements of self-compassion that you can bring into your day to day life. Becoming Secure: HERESubscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym

center> Kings Return : Sir Duke After the love has gone So amazing How deep is your love Bridge over troubled water Anthony Vincent : Bohemian Rhapsody/System of a down Smells like teen spirit/Frank Sinatra Ten seconds song : Thriller Du hast/Elvis Presley Covers : Josh Turner : Strawberry fields forever Kristan Toczko : Free bird solo Annen May Kantereit : Toxic Marcin Patzralek : Ain't no sunshine Killing in the name of : par Dub Silence - Viva Vox - Distrokid - Les Choeurs de l'Armée Nord-Coréenne Les Wackids : Killing in the name of I love rock'n'nroll Bombtrack Smells like teen spirit Sons zarbi : Musique de chantier El Patron Grayssoker Balkan Paradise Orchestra : Golden Days Flowin' Qué dolor Neue Trucs en vrac : Jordan Rudess arpegios Clean Bandit vs Earth Wind & Fire : Rather it be september Paul Gilbert shredding on an upright bassEarth Kiss & Fire : I was made for Boogie Wonderland La +BCdM : Simon & Garfunkel : Scarborough Fair/Canticle Live in Central Park par Gordon Heath & Lee Payant - Martin Carthy - Marianne Faithfull - Sergio Mendez & Brazil '66 - Nana Mouskouri - Aurora Aksnes - Naheulband - Javier Rubio Carballo - Laurent Voulzy - Arthur Garfunkel La Playlist de la +BCdM : sur le Tube à Walter sur Spotify (merci John Cytron) sur Deezer (merci MaO de Paris) sur Amazon Music (merci Hellxions) et sur Apple Music (merci Yawourt) Vote pour la Plus Belle Chanson du Monde Le son mystère (45') : Francis Blanche : entretien débraillé avec Denise Glazer Avec : Bibou Bibounette Dany Aude François TJP Je déteste les podcasts Pincho Causmic Beast Stéphane le Podthécaire Merci à : Didier Pop goes the WZA Stéphane Je déteste les podcasts Christophe Laurent Doucet Podcasts & liens cités : Un air de déjà-vu Les podcasts que je veux démonter Galaxy Pop Je déteste les podcasts Studio TJP Walter sur Mastodon Walter sur BlueSky Les 100 +BCdM Le générique de fin est signé Cousbou

Guitar legends Matteo Mancuso and Paul Gilbert hang around and talk electric guitars, riffs, gear, playing shows and how much they appreciate each others playing. 

129 - Paul Gilbert In episode 129 of “Have Guitar Will Travel”, presented by Vintage Guitar Magazine, host James Patrick Regan speaks with the amazing guitarist Paul Gilbert. In their conversation Paul covers the final shows for Mr. Big in Japan and a charity event related to the Japanese earthquake. Paul tells us about how he was introduced to Mike Varney and the beginnings of Racer X and Paul's time at GIT in Hollywood. Paul tells us about his relationship with Ibanez guitars and his early endorsements with Wayne Charvel who at the time worked for Jackson, B.C. Rich and Gibson. Paul tells us about his guitars and his collection which includes a lot of post lawsuit era instruments from Ibanez. Paul also discusses his amps which includes a Fender Vibro Champ a' 70's Princeton and a Pignose. Paul discusses his first electric guitar a Gibson Les Paul Custom. Paul takes us through his live rig for Mr Big which is mostly rented backline Fender Twins and Marshall's with Paul's pedalboard bringing the tone and he takes through his pedals. Paul talks about his singing voice. Paul discusses teaching, his artistworks instructional lessons and his early work as a teacher and one of his students, Buckethead. Paul tells us about his future and his future bandmates which he has yet to choose. . You can find out more about what Paul is up too at his Website: paulgilbert.com and for Paul's band Mr Big you can go to: mrbigsite.com . Please subscribe, like, comment, share and review this podcast! . #VintageGuitarMagazine #PaulGilbert #RacerX #Marshallamps #MrBig #IbanezGuitars #MrBigBand #GuitarHero #theDeadlies #haveguitarwilltravelpodcast #Vintageibanez #Travelwithguitars #hgwt #HGWT . . Please like, comment, and share this podcast! Download Link

Imagine you have to stand trial because you are a Christian. The prosecutor must show evidence you are indeed a Christian. What evidence would there be? Evidence of Faith Could evidence be shown to prove you really have faith in God—that you trust him with your life? You know, if you are trusting God with your life, with your future, it will show. It will be evident. When you're facing tough times and difficult circumstances, is it clear to others you are trusting God for those things? Are you ready and willing to tell how God has been faithful to you? Do you remember and share what God has done in your life to prove he is faithful and trustworthy? Could people who know you say, “I know she has faith in God because of the way she deals with life”? Evidence of Purity Living a pure life by biblical standards is not only considered impossible by many today, but totally out-of-step with today's “progressive culture.” Purity of life includes sexual purity as well as a life of integrity, of honesty, of just simply always doing the right thing regardless of the cost. It includes your financial dealings and business practices. They should be so pure no one could find fault with them if everything was revealed. Here's a simple poem that says a lot: You are writing a Gospel, a chapter each day, By the deeds that you do and the words that you say. People read what you write—distorted or true. What is the Gospel according to you?[1] People who don't know Jesus don't typically read the Bible. But they read the people who read the Bible. We're not likely to be on trial any time soon—at least not in this country—for our faith, although that day could come. But the Bible says every true believer will stand before Jesus to give an account of how we've lived our life. So, the real question today for us Christians is: Will Jesus find evidence in our lives that we have been faithful witnesses of who he is and what he has done for us? Will your faith stand up in that court? [1] Paul Gilbert

This week, Steve and BB review the next two albums in Mr. Big's discography: "Actual Size" and "What If..." Will BB give the sick bananas solo of the podcast to Ritchie Kotzen or Paul Gilbert? Which album is a desert island record for Steve? Tune in to find out! Hosted by Steve Wright, Brian "BC" Chapman and Ryan "BB" Bannon Produced by Dylan Wright Music by Mark Sutorka Spotify Playlist: https://open.spotify.com/playlist/2SHpMGivUu8nSUQ3J88VOk?si=259da1165e3343c8 Facebook: https://www.facebook.com/PTHpodcast 

Welcome back to The Pilates Exchange! After a rejuvenating sabbatical, host Hannah Teutscher is back to kick off season two with some exciting updates, before taking a deep dive into the challenges and benefits of implementing lasting change. Tune in as Hannah shares her journey of recent developments, both personally and professionally, from restructuring her studio and memberships to learning to prioritise self-care and consciously pursuing happiness. You'll also learn about the three primary emotional systems (caring, drive excitement, and threat protection) and how understanding these can transform both teaching and personal growth.  Join Hannah as she sets the stage for a new season focused on the deep work of teaching in your most authentic way, embracing change, and unlocking your unlimited potential through movement!Key Points From This Episode:Hannah's recent sabbatical and reflections on personal and professional growth.Major changes in the studio: restructuring, new programs, and more.How Hannah is prioritising self-care and deep work.Why it's so difficult to implement lasting change.Insights from Neha Sharma, an organisational psychologist, on the psychological component of undergoing major changes in your business.How our emotions guide our bio-social goals and motivations.An overview of Paul Gilbert's Model of the 3 Affect Regulation Systems.The three emotional regulation systems: caring, drive excitement, and threat protection.Consciously pursuing happiness: why we strive for change, even when it's dificult.Upcoming changes to the podcast format and content.Encouragement to join the journey of deep work and personal growth.Links Mentioned in Today's Episode:Dropping Your Armour with Neha Sharma — https://droppingyourarmor.buzzsprout.com/The Model of the 3 Affect Regulation Systems (Paul Gilbert, 2007) — https://mi-psych.com.au/your-brains-3-emotion-regulation-systems/Porges, S. (2017): The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe — https://wwnorton.com/books/The-Pocket-Guide-to-the-Polyvagal-Theory/Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

Greetings everyone! I am happy to bring you episode 3 of my podcast and my guest is the incredible ‪Paul Gilbert. While on the road with the guys, it made it a bit easier to sit down before a soundcheck and record and yes, Eric will be a guest on the show as well. Everyone has such interesting ways to answer some of the same questions, which I love. I hope you do too. Paul Gilbert is truly an amazing musician and student of the craft. He has an easygoing demeanor and his own unique way of looking at things in life and the music business. His dedication to his instrument is amazing and you can't help getting inspired by being around him. I have been blessed to be on the road with Mr. Big for almost a year and Paul, Billy, and Eric go all out every night on stage. It doesn't matter how big the gig is. The audience gets 100%. In this episode I get Paul's take on happiness, how he's navigated the music biz, how music has affected his personal relationships/family, and he even plays a few riffs! It is not unusual for Paul to have his guitar with him all the time :) I hope you enjoy this episode and join me again in a couple of weeks for episode 4. Cheers! #nickdvirgilio #ndv #paulgilbert #soyouwanttobeamusician? #podcast #happiness

10 astuces pour faire un Wapx Covers : Marcin : Layla sur une guitare acoustique Charles Berthoud : Africa sur une basse Wiener cello ensemble : Boléro de Ravel sur un violoncelle Kawehi : Smells like teen spirit Sons zarbi : Les Fo'Plafonds Klangphonics Trucs en vrac : Ling Ling : Mission impossible Paul Gilbert shredding on an upright bassCalifornication whistle Alexandr Misko & Alan Gogoll : a million harmonics Joel James singing backwards La +BCdM : Etta James : At Last par Beyonce - Celine Dion - Cyndi Lauper - Nat King Cole - Doris Day - Stevie Wonder avec James Jamerson - Etta Jones - Chet Baker - Biko's Manna par Glenn Miller Orchestra dans Sun Valley Serenade & Orchestra Wives La Playlist de la +BCdM : sur le Tube à Walter sur Spotify (merci John Cytron) sur Deezer (merci MaO de Paris) sur Amazon Music (merci Hellxions) et sur Apple Music (merci Yawourt) Vote pour la Plus Belle Chanson du Monde Le son mystère (42'47) : Matthias Krantz remplit d'eau son piano Avec : Je déteste les podcasts Grincheux Aude Causmic Beast Michidar Stéphane le Podthécaire Pincho Merci à : Didier Pop goes the WZA Je déteste les podcasts Loutre Trank le jeune In the Blix Cirbafe Carlos Misère François TJP Podcasts & liens cités : Passion Médiévistes Les podcasts que je veux démonter Habitudes Dimitri Regnier Une fille un podcast Podcastorama Quid Novi podCloud Studio TJP Il ne plie plus, il cause Walter sur Mastodon Walter sur BlueSky Les 100 +BCdM Le générique de fin est signé Cousbou

Ep. 443 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wes-nations/message

Dr Nicola Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where he carried out an experimental study on Loving Kindness Meditation with depressed patients under the supervision of Professor Stefan Hofman. After more than 8 years of collaboration and continuous training with Professor Paul Gilbert (creator of CFT), Niki founded Compassionate Mind Italia, the only Italian association recognised by the English foundation (Compassionate Mind UK) for the diffusion, research and training in Compassion Focused Therapy (CFT). Nicola is trainer and supervisor of CFT, translator and editor of Paul Gilbert's book Compassion Focused Therapy, Distinctive Features, and collaborator with Paul Gilbert in conducting training courses in Italy and England, and in numerous research projects investigating heart rate variability (HRV) as a physiological index of the activation of compassion. Niki is the author of numerous articles and chapters in the international arena and, together with James Kirby and Beatrice Baldi, author of the first CFT practice guide, Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians (2023). Niki is also the lead author on a recent meta-analysis of compassion focused therapy randomised controlled trials, which is the topic of our conversation today! TIME STAMPS: 3:15 Dr Petrocchi's journey to compassion 24:54 A explainer of meta-analysis 38:02 The main findings: Effectiveness of CFT with negative outcomes, depression, self-criticism and compassion 47:21 Moderator effects for negative outcomes 1:06:00 Moderator effects for depression 1:12:38 Moderator effects for self-criticism 1:18:01 Moderator effects for compassion 1:27:58 Exploring heterogeneity and tests of significance TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session LINKS: The impact of compassion-focused therapy on positive and negative mental health outcomes: Results of a series of meta-analyses. (Petrocchi et al,, 2023) https://psycnet.apa.org/doiLanding?doi=10.1037%2Fcps0000193 Essentials of Compassion Focused Therapy: A Practice Manual for Clinicians (Petrocchi, Kirby, and Baldi, 2023) https://www.amazon.com.au/Essentials-Compassion-Focused-Therapy-Clinicians/dp/1032565543 The Current and Future Role of Heart Rate Variability for Assessing and Training Compassion (Kirby, Doty, Petrocchi, and Gilbert, 2017) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340770/ If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/_q2qaoTzGm8 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Compassion, self-compassion, depression, anxiety, psychological distress, psychological wellbeing, compassion focused therapy, cft, paul gilbert,

London-based psychotherapist Graham Music works in private practice and with the NHS, and has worked at the Tavistock and Portman Clinics for over 15 years. He teaches and lectures on various courses in the UK and abroad, lectures internationally, and has published widely, in academic journals, and edited and sole-authored books. Here, we discuss his experiences at the Tavistock Clinic, his journey to becoming a psychotherapist, and two of his books, Nurturing Natures and Respark (links below). TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session LINKS: Graham Music's webpage https://nurturingnatures.co.uk/ Nurturing Natures: Attachment and Children's Emotional, Sociocultural and Brain Development (Fourth Edition, Graham Music, 2024) https://www.amazon.com.au/Nurturing-Natures-Attachment-Sociocultural-Development-dp-1032436271/dp/1032436271/ref=dp_ob_title_bk Respark: Igniting hope and joy after trauma and depression (Graham Music, 2022) https://www.amazon.com.au/Respark-Igniting-after-trauma-depression-ebook/dp/B09N42LBDF/ref=sr_1_1?crid=2W4OGKSNAMJ0G&dib=eyJ2IjoiMSJ9.1I76n_xQUaFX-5rqCL2IHRvqwAMf4WWkdUeWG3nib0jGjHj071QN20LucGBJIEps.qabVA265fe2oANr1Kypa77SLiAm_iqerI65IxV27L0k&dib_tag=se&keywords=music+respark&qid=1709506493&s=books&sprefix=music+respark%2Cstripbooks%2C261&sr=1-1 Affect and Emotion: A Brief Psychoanalytic Tour (Graham Music, 2022) https://www.amazon.com.au/Affect-Emotions-Brief-Psychoanalytic-Tour/dp/1739814746/ref=sr_1_7?crid=27322B68Z7VN3&dib=eyJ2IjoiMSJ9.puLYqF8_gKwhH8XCgQImfuh8rqIsHs2xiCwi0-lmZ6FqFO2GmKgVQ_P1gBqdHdFherbkxx6MJPAQxPgoa1n9cqsSb-D-yG8z-m2sjuxcFNu2Q_fc_BOYPyLbQcFt-46r23QdeP5A5wY9Joj09CyI0sI9bpby3eCJohRIv0j_S8o7iuocG7JZfRkVR2hR2pxZEgIM8vqL3bWLDBri-n3jiTjVeBdEHLlB6Q41gdDfGQo.-N5xvs_UkrWCLUyx5TA1F9ZdBqhNMNMSOtO5-Dep4xI&dib_tag=se&keywords=music+attachment+and+emotion&qid=1709506520&s=books&sprefix=music+attachment+and+emotion%2Cstripbooks%2C244&sr=1-7 If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/lT_K1K1qaH8 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Respark, Nurturing Natures, Graham Music, humanistic, psychoanalytic, compassion, safeness, connection, Paul Gilbert, compassion focused therapy, mindfulness

Brian, Blake, and Richard are back for episode 507 of the Chasing Tone Podcast Brian opens up in his own inimitable yet peanut buttery smooth manner and a certain guitarist makes a telephone call to the studio as we open up with some low brow shenanigans and hot takes. Richard has been bowled over by a famous guitarist and gushes lovingly about them before talking about an extreme case of buyers remorse. Can you listen to instrumental guitar music while working? The guys discuss the fact that they all differ slightly when it comes to music choices while concentrating and this naturally turns into a conversation about boy racers and loud exhausts. Richard has seen an amusing rockumentary TV show and the Brian and Blake immediately dismiss him as an idiot.  Our buddy Josh over at JHS released a limited edition of the Superbolt and the guys chat about it and some potential customisation options that may or may not make people on the internet angry. There was a report recently about the values of different vintage guitars and so the guys discuss it. Meanwhile Richard had a disappointing update on a piece of hardware and Blake expresses his disappointment by proxy. Yokel and the Dokels, Alison Gardens, Brian Pern, Conspiracy theorists, Paul Gilbert jams...it's all in this week's Chasing Tone!Thanks to all our supporters - you are awesome!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Course, Merch and DIY mods:https://www.guitarpedalcourse.com/ https://modyourownpedal.com/ Find us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Youtube:https://www.youtube.com/channel/UCdVrg4Wl3vjIxonABn6RfWwContact us at: podcast@wamplerpedals.comSupport the show

Matt Muckle is a Pittsburgh based drummer who has worked with and toured with acts such as Paul Gilbert, Lynch Mob, Buckcherry, John Waite and many others. He is currently recording with and preparing to tour with the band Kingdom Come. This legendary rock band formed in the late 80's and with Matt as their new drummer, continues to entertain their committed and string fan base.  In this episode, Matt talks about:    Who inspired him to pursue a career in music    Working and recording with Kingdom Come    Shedding negative energy from your life    His experience in Los Angeles    Teaching and producing in a mentorship style    Finding your own voice    Being proactive for your career

Dr Ruth Ann Harpur is a Clinical Psychologist specialising in relationships and issues of narcissism, and helping people and couples to develop compassionate, strong relationships with themselves and each other. She is passionate about how important relationships are in how we navigate the demands and challenges of life, with people often repeating familiar patterns in relationships that may not serve their needs and in ways that seem confusing to us and the people around us. Ruth Ann has a popular YouTube channel that explores these issues, with a particular focus on narcissism, and the effect narcissism can have on a person's life and relationships. TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session LINKS: Ruth Ann's website https://www.ruthannharpur.co.uk/about Ruth Ann's YouTube channel https://www.youtube.com/@drruthannharpur If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480 Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/IRruUjbcFHg *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Compassion, self-compassion, narcissism, relationships, personality disorder, schema therapy, compassion focused therapy, Paul Gilbert

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In this episode of the Glass Ceilings podcast, we delve into the transformative power of self-compassion as a pathway to healing and resilience. Guided by evidence-based techniques and mindfulness practices, we explore practical strategies for responding to difficult emotions with kindness and compassion. Drawing from the work of leading researchers like Dr. Kristin Neff and Dr. Paul Gilbert, we uncover the science behind self-compassion and its profound effects on emotional well-being. Join us as we embark on a journey of self-discovery and self-care, learning how to embrace imperfection, vulnerability, and self-acceptance. Through self-compassion journaling exercises, loving-kindness meditations, and practical self-care tips, listeners will gain valuable insights into cultivating a greater sense of emotional resilience and well-being in their daily lives. Together, we'll explore how self-compassion can empower us to navigate life's challenges with greater ease and grace, fostering a deeper sense of connection and compassion towards ourselves and others.

A recent event happened that caused me to pause my work and be there for my family. This challenged me to walk my talk, redefine what it means to be productive at this moment and in this season of life, and practice compassionate productivity on myself. This week, episode 189 of the Positively Living Podcast is about why compassion is essential to be more productive!In this episode, I share how I've come to teach what I once needed to learn, guiding clients with compassionate productivity, and I offer you actionable steps to take right now to seek more compassion so you can avoid burnout. I cover the following topics:The physical and mental benefits of compassion, both inward and outward. 3 types of compassion (from the author of Mindful Compassion, Dr. Paul Gilbert).Reframing our idea of productivity in order to achieve our best work. How energy management is a key part of compassionate productivity. Who compassionate productivity is meant for.I encourage you to embrace more compassion in your life. Think about the types of compassion and check in with yourself to see where you need support and focus.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)What Being Productive Really Means for You(3) Deeper Purpose of Productivity | LinkedInForgiveness and Resilience with R. Patryce Bryant | Positively Productive Systems LLCHow To Ask For Help When You're a Giver | Positively Productive Systems LLCDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

Self-compassion is the willingness to respond to your pain and suffering in the same way a good friend of yours might–with warmth, patience, and understanding. That sounds easy, right? But you know it isn't.For many, self-criticism is a classic playing-it-safe move. It's like your mind is a champion at criticizing you in response to those moments in which you feel anxious about something that has happened or could happen.Which of the following fear statements resonate with you?If I'm kind to myself, I will become a weak person.I need to be hard on myself or I will never get everything done.I don't deserve kindness.A harsh approach keeps me from making mistakes or keeps me disciplined.Self-criticism motivates me all the time.Ask yourself: “Am I afraid of compassion?”In this episode, I chat with Paul Gilbert, the developer of Compassion Focused Therapy.Key TakeawaysThe beginnings of Compassion Focused Therapy (CFT)4 steps to compassionately deal with your inner criticThe difference between shame and guiltHow to approach self-forgivenessThe intersection of self-compassion and exposure practicesPaul Gilbert's self-compassion daily practiceWhat to do if your mind thinks that “self-compassion is weak, it is being permissive with yourself, or that you're letting yourself off the hook.”How to deal compassionately with anger(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.

Today I sit down with Rich Lasner VP of Development at Vox Guitars.  This mans history in the guitar world is incredible. From his early days at Ibanez working with Steve Via and Paul Gilbert to helping with the 5150 Combo at Peavey to Designing one of the biggest selling guitars ever at Yamaha. Rich has been on the ground floor for some of the greatest guitar designs ever. His cool Eddie Van Halen stories alone are worth the listen. These days he's at Vox Guitars working on all kinds of cool stuff. His story is incredible and I really think you guys will dig this one. Don't forget to subscribe to my channel and please help spread the word. Thank You DDR

If you're tired of feeling stuck, this one's for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why we get stuck, the science of learned helplessness, focusing on effort over talent, creating a growth mindset, and balancing acceptance and agency. You'll learn how to improve self-efficacy, embrace who you are, and become truly confident in your ability to grow. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:50: Why are we prone to feeling stuck?4:45: Fear of failure and negativity bias8:30: Learned helplessness and the dog study18:05: Difficulties identifying patterns we're close to20:00: The biological function of shame22:55 The connection between our emotions, our body, and our sense of self-efficacy24:10: Chronic illness and pain, and recognizing what is and is not in your control26:10: What is a growth mindset?28:40: Nature and nurture, talent and effort, and our metrics of self-worth35:00: Rick's practical tips for improving self-efficacy (complete with soundtrack)40:20: Creating a coherent self-narrative42:35: An example from Forrest of claiming agency46:20: Advice for someone in their late 20s when feeling stuck51:40: Building on and reinforcing our successes56:35: Determination59:35: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website